Nutrition information panel cards Remember to print these pages on single sides.
Chocolate biscuits
Chocolate cake with filling and icing
Typical values
Per 100g
Typical values
Energy kJ / kJ
2047/488
Energy kJ / kcal
Fat (g) Saturated fatty acids (g)
25.7 12.68
Per 100g 1730 / 413
Fat (g)
23.7
Saturated fatty acids (g)
9.46
Carbohydrates (g)
61.8
Carbohydrates (g)
48.6
Of which sugars (g)
24.3
Of which sugars (g)
36.6
Protein (g) Salt (g)
6.3 0.88
Protein (g) Salt (g)
4.5 0.63
Cereal bar with fruit, nuts and chocolate
Crunchy clusters type cereal
Typical values
Per 100g
Typical values
Per 100g
Energy kJ / kcal
1835/436
Energy kJ / kcal
1687/ 399
Fat (g)
18.3
Fat (g)
11.6
Saturated fatty acids (g)
8.43
Saturated fatty acids (g)
4.15
Carbohydrates (g)
66.0
Carbohydrates (g)
71.0
Of which sugars (g)
40.7
Of which sugars (g)
25.3
Protein (g) Salt (g)
6.0 0.55
Protein (g)
7.2
Salt (g)
0.1
Cheese and tomato pizza
Takeaway chicken pieces, coated, deep fried
Typical values
Per 100g
Typical values
Per 100g
Energy kJ / kcal
1148/272
Energy kJ / kcal
972/233
Fat (g)
9.8
Fat (g)
12.8 3.07
Saturated fatty acids (g)
4.12
Saturated fatty acids (g)
Carbohydrates (g)
36.1
Carbohydrates (g)
4.8
Of which sugars (g)
3.9
Of which sugars (g)
N/A
Protein (g)
12.2
Protein (g)
24.8
Salt (g)
0.99
Salt (g)
1.12
Fish fingers
Fish and chip shop chips (without added salt and vinegar)
Typical values
Per 100g
Typical values
Per 100g
Energy kJ / kcal
897/ 213
Energy kJ / kcal
902/ 214
Fat (g)
9.2
Fat (g)
8.4
Saturated fatty acids (g)
1.23
Saturated fatty acids (g)
4.29
Carbohydrates (g)
20.0
Carbohydrates (g)
33.2
Of which sugars (g)
1.3
Of which sugars (g)
0.6
Protein (g)
3.5
Protein (g) Salt (g)
13.9 1.0
Oven baked chips
Salt (g)
0.04
Crisps
Typical values
Per 100g
Typical values
Per 100g
Energy kJ / kcal
800/ 189
Energy kJ / kcal
2168/ 519
Fat (g)
4.9
Fat (g)
31.8
Saturated fatty acids (g)
0.78
Saturated fatty acids (g)
8.41
Carbohydrates (g)
35.3
Carbohydrates (g)
57.4
Of which sugars (g)
1.0
Of which sugars (g)
1.5
Protein (g)
3.2
Protein (g)
4.3
Salt (g)
1.5
Salt (g)
0.08
Milk chocolate bar
Can of tomato soup
Typical values
Per 100g
Typical values
Per 100g
Energy kJ / kcal
519/56.0
Energy kJ / kcal
215/ 51
Fat (g) Saturated fatty acids (g)
31.1 18.71
Fat (g) Saturated fatty acids (g)
2.0 0.27
Carbohydrates (g)
56.0
Carbohydrates (g)
7.8
Of which sugars (g)
56.0
Of which sugars (g)
5.5
Protein (g)
0.9
Protein (g) Salt (g)
7.3 0.22
Instant soup
Salt (g)
0.61
Vanilla ice cream
Typical values
Per 100g
Typical values
Per 100g
Energy kJ / kcal
1621/ 384
Energy kJ / kcal
711/ 169
Fat (g)
13.4
Fat (g)
Saturated fatty acids (g)
8.70
Saturated fatty acids (g)
5.19
Carbohydrates (g)
64.1
Carbohydrates (g)
22.0
Of which sugars (g)
17.4
Of which sugars (g)
22.0
Protein (g) Salt (g)
5.9 5.94
Canned tuna (in brine)
Protein (g) Salt (g)
8.2
3.2 0.16
Spreadable butter (75-80% fat)
Typical values
Per 100g
Typical values
Per 100g
Energy kJ / kcal
460/ 109
Energy kJ / kcal
2941/ 715
Fat (g) Saturated fatty acids (g)
1.0 0.30
Fat (g) Saturated fatty acids (g)
79.1 34.15
Carbohydrates (g)
N/A
Carbohydrates (g)
0.5
Of which sugars (g)
N/A
Of which sugars (g)
0.5 0.4
Protein (g)
24.9
Protein (g)
Salt (g)
0.73
Salt (g)
1.21
Light spreadable butter (60% fat)
Cheddar cheese
Typical values
Per 100g
Typical values
Per 100g
Energy kJ / kcal
2248/ 547
Energy kJ / kcal
1725/ 416
Fat (g) Saturated fatty acids (g)
60.2 25.70
Fat (g) Saturated fatty acids (g)
34.9 21.68
Carbohydrates (g)
0.8
Carbohydrates (g)
0.1
Of which sugars (g)
0.8
Of which sugars (g)
0.1
Protein (g)
0.5
Protein (g)
25.4
Salt (g)
1.81
Salt (g)
1.17
Grilled chicken
Sausage roll
Typical values
Per 100g
Typical values
Per 100g
Energy kJ / kcal
626/ 148
Energy kJ / kcal
1467/ 352
Fat (g) Saturated fatty acids (g)
2.2 0.60
Fat (g) Saturated fatty acids (g)
24.1 10.36
Carbohydrates (g)
0.0
Carbohydrates (g)
27.0
Of which sugars (g)
0.0
Of which sugars (g)
1.3 8.4
Protein (g)
32.0
Protein (g)
Salt (g)
0.14
Salt (g)
1.44
Porridge, made with semi-skimmed milk
Banana
Typical values
Per 100g
Typical values
Per 100g
Energy kJ / kcal
357/ 84
Energy kJ / kcal
348/ 81
Fat (g)
2.3
Fat (g)
0.1 N/A
Saturated fatty acids (g)
1.03
Saturated fatty acids (g)
Carbohydrates (g)
12.1
Carbohydrates (g)
20.3
Of which sugars (g)
4.1
Of which sugars (g)
18.1
Protein (g)
4.6
Protein (g)
Salt (g)
0.1
Salt (g)
1.2 Trace
Baked beans in tomato sauce
Orange juice
Typical values
Per 100g
Typical values
Per 100g
Energy kJ / kcal
343/ 81
Energy kJ / kcal
146/ 34
Fat (g)
0.5
Fat (g)
<0.1
Saturated fatty acids (g)
0.09
Saturated fatty acids (g)
N/A
Carbohydrates (g)
15.0
Carbohydrates (g)
8.5
Of which sugars (g)
4.8
Of which sugars (g)
8.5
Protein (g)
5.0
Protein (g)
0.6
Salt (g)
0.65
Jam (fruit jam with seeds)
Salt (g)
Trace
Peanut butter
Typical values
Per 100g
Typical values
Per 100g
Energy kJ / kcal
1114/ 261
Energy kJ / kcal
2514/ 607
Fat (g)
0.0
Fat (g)
Saturated fatty acids (g)
0.0
Saturated fatty acids (g)
51.8 12.78
Carbohydrates (g)
69.0
Carbohydrates (g)
13.1
Of which sugars (g)
69.0
Of which sugars (g)
6.7
Protein (g)
2.8
Protein (g)
0.6
Salt (g)
0.07
Flavoured yoghurt (low fat, fruit flavoured) Typical values
Per 100g
Energy kJ / kcal
331/ 78
Fat (g)
1.1
Saturated fatty acids (g)
0.80
Carbohydrates (g)
13.7
Of which sugars (g)
12.7
Protein (g) Salt (g)
4.2 0.16
Salt (g)
0.88
Anonymous nutrition information cards 1.
2.
Typical values
Per 100g
Typical values
Per 100g
Energy kJ / kcal
1148/272
Energy kJ / kcal
897/ 213
Fat (g)
9.8
Fat (g)
9.2
Saturated fatty acids (g)
4.12
Saturated fatty acids (g)
1.23
Carbohydrates (g)
36.1
Carbohydrates (g)
20.0
Of which sugars (g)
3.9
Of which sugars (g)
1.3
Protein (g)
12.2
Protein (g)
Salt (g)
0.99
Salt (g)
3. Typical values Energy kJ / kcal
13.9 1.0
4. Per 100g 1730 / 413
Typical values
Per 100g
Energy kJ / kcal
215/ 51
Fat (g)
23.7
Fat (g)
Saturated fatty acids (g)
9.46
Saturated fatty acids (g)
Carbohydrates (g)
48.6
Carbohydrates (g)
7.8
Of which sugars (g)
36.6
Of which sugars (g)
5.5
Protein (g)
0.9
Protein (g) Salt (g)
4.5 0.63
Salt (g)
2.0 0.27
0.61
5.
6.
Typical values
Per 100g
Typical values
Per 100g
Energy kJ / kcal
348/ 81
Energy kJ / kcal
357/ 84
Fat (g)
0.1
Fat (g)
2.3
Saturated fatty acids (g)
N/A
Saturated fatty acids (g)
1.03
Carbohydrates (g)
20.3
Carbohydrates (g)
12.1
Of which sugars (g)
18.1
Of which sugars (g)
4.1
Protein (g)
4.6
Salt (g)
0.1
Protein (g) Salt (g)
1.2 Trace
Cheese and tomato pizza
Fish fingers
Chocolate cake with filling and icing
Can of tomato soup
Banana
Porridge, with semi-skimmed milk