POST RESISTANCE STRETCH PROGRAMME 1. REAR THIGH STRETCH
Strength Exercise: Leg Curl Major Muscles: Hamstrings
6. ABDOMINAL STRETCH Strength Exercise: Major Muscles:
Abdominal Curl Rectus Abdominus
2. FRONT THIGH STRETCH
3. INNER THIGH STRETCH
4. OUTER THIGH STRETCH
5. BUTTOCKS STRETCH
7. LOWER BACK STRETCH
8. CHEST STRETCH
9. UPPER BACK STRETCH
10. SHOULDER STRETCH
Strength Exercise: Leg Extension Major Muscles: Quadriceps
Strength Exercise: Major Muscles:
Low Back Extension Erector Spinae
Strength Exercise: Hip Adduction Major Muscles: Hip Adductors
Strength Exercise: Chest Press Major Muscles: Pectpralis, Major Triceps
Strength Exercise: Hip Adduction Major Muscles: Hip Adductors
Strength Exercise: Seated Row Major Muscles: Latissimus Dorsi Biceps
Strength Exercise: Leg Press Major Muscles: Quadripceps Hamstrings, Gluteals
Strength Exercise: Overhead Press Major Muscles: Deltoids, Triceps