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The 4 Stages STAGE 1
STAGE 2
• Your S.M.A.R.T Consultation Session • The Practical Workout Session • Formulating Your Programme
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• Early Days Mentoring & Coaching
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01 STAGE 4 • Programme Modification • Your Fitness Development
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STAGE 3 • Sharing Personal Progress
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STAGE 1 • Your S.M.A.R.T Consultation Session • The Practical Workout Session • Formulating Your Programme
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STAGE 1
1. Your S.M.A.R.T Consultation Session Personal Fitness Success Survey
Programme Presentation
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STAGE 1
1. Your S.M.A.R.T Consultation Session 3-Day Food Diary Analysis
“Feel the difference” Trial Workout
Introducing you to high intensity strength training
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STAGE 1
2. The Practical Workout Session Equipment Familiarity
Personalised Strength Test
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STAGE 1
2. The Practical Workout Session Establish Progression Benchmarks
Myzone Set Up
Online Personal Program Tracker
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STAGE 1
3. Formulating Your Program Strength Program Trial
Downloadable Walking Programme
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STAGE 1
3. Formulating Your Program Protein Supplementation
Dietary Advice
Myzone Intensity Check
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STAGE 2 Early Days Mentoring & Coaching
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STAGE 2
Early Days Monitoring & Coaching Check Equipment Confidence
Repetition Speed (2 seconds positive, 4 seconds negative)
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STAGE 2
Early Days Monitoring & Coaching Result Monitoring
Initial Progress Checks
Get Initial Feedback
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STAGE 3 Sharing Personal Progress
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STAGE 3
Sharing Personal Progress Monitor Sessional Progress on Tracker
Perform Weekly Tests
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STAGE 3
Sharing Personal Progress Book Weekly 1:1 Online Catch Ups
Group Social Media Videos
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STAGE 4 • Program Modification • Your Fitness Development
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STAGE 4
Program Modification Evaluating Physical Gains
Checking Mental Performance
Avoiding Plateau
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STAGE 4 Your Fitness Development Change Protocols
Establish New Starting Point
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This could be you!