CHAMPNEYS HEALTH SPA
CHAMPNEYS SPRINGS ACTIVITY SCHEDULE JANUARY 2023 TIME
MONDAY CHAMPNEYS CLASS
INTENSITY
VENUE
NAIL POLISH
7.00 - 7.30
WINTER COLLECTION
TUESDAY TIME
CLASS
AQUA
POOL
7.00 - 7.30
AQUA
8.00 - 8.30
BODY BLITZ
STUDIO 1
8.00 - 8.45
CIRCUITS
8.30 - 9.25
HATHA YOGA (£)
STUDIO 2
8.00 - 8.55
HATHA YOGA (£)
9.00 - 9.30
INTENSITY
WEDNESDAY
VENUE
TIME
CLASS
INTENSITY
£4
THURSDAY
VENUE
TIME
CLASS
POOL
7.00 - 7.30
AQUA
POOL
7.00 - 7.30
STUDIO 1
8.00 - 8.30
BODY BLITZ
STUDIO 1
8.00 - 8.55
STUDIO 2
9.00 - 9.30
CHAMP RIDE 30
STUDIO 1
9.00 - 9.45
STUDIO 1
9.30 - 10.00
AQUA
POOL
10.00 - 10.45
POOL
11.00 - 11.30
GYM INTRODUCTION
GYM
10.30 - 11.00
AQUA
STUDIO 1
11.00 - 11.55
HATHA YOGA (£)
STUDIO 2
11.00 - 11.30
GYM INTRODUCTION
11.00 - 11.55
HATHA YOGA (£)
(normally £5)
STUDIO 1
9.00 - 9.30
FITBALL
LINE DANCING
STUDIO 1
9.30 - 10.00
AQUA
10.00 - 10.45
HATHA YOGA (£)
STUDIO 2
10.00 - 10.45
DANCE FIT
10.30 - 11.00
AQUA
POOL
11.00 - 11.30
GYM INTRODUCTION
GYM
11.00 - 11.55
CARDIO TENNIS
STUDIO 1/OUTDOORS
11.00 - 11.30
GYM INTRODUCTION
GYM
11.00 - 11.45
AQUA ZUMBA
POOL
12.00 - 12.30
LBT'S
STUDIO 1
12.00 - 12.30
AB ATTACK
11.00 - 11.45
FITNESS PILATES
STUDIO 2
11.00 - 11.55
HATHA YOGA (£)
STUDIO 2
14.00 - 14.45
FITNESS PILATES
STUDIO 2
14.00 - 14.30
BODY STRETCH
12.00 - 12.30
BODY STRETCH
STUDIO 2
12.00 - 12.30
AB ATTACK
STUDIO 1
15.00 - 15.30
POWER WALK
OUTDOORS
15.00 - 15.30
POWER WALK
14.00 - 14.30
POWER WALK
OUTDOORS
14.00 - 14.30
LBT'S
STUDIO 1
15.30 - 15.55
GRATITUDE WALK
OUTDOORS
15.30 - 15.55
GRATITUDE WALK
15.00 - 15.30
LBT'S
STUDIO 1
15.00 - 15.30
BODY STRETCH
STUDIO 2
16.00 - 16.45
FUSION 45
STUDIO 1
16.00 - 16.45
FUSION 45
15.30 - 15.55
GRATITUDE WALK
OUTDOORS
15.30 - 15.55
GRATITUDE WALK
OUTDOORS
17.00 - 17.30
AQUA
POOL
17.00 - 17.30
16.00 - 16.45
FUSION 45
STUDIO 1
16.00 - 16.45
FUSION 45
STUDIO 1
17.15 - 18.10
HATHA YOGA (£)
STUDIO 2
18.15 - 18.45
LBT'S
17.00 - 17.30
AQUA
POOL
17.00 - 17.30
AQUA
POOL
18.15 - 19.00
CIRCUITS
STUDIO 1
18.15 - 19.10
HATHA YOGA (£)
17.15 - 18.10
HATHA YOGA (£)
STUDIO 2
18.00 - 18.45
TRADITIONAL MAT PILATES
STUDIO 2
19.00 - 19.45
FITNESS PILATES
STUDIO 2
19.00 - 19.30
AQUA
18.15 - 18.45
HIIT
STUDIO 1
18.15 - 18.45
CHAMP RIDE 30
STUDIO 1
19.00 - 19.55
FIRE UP TO YIN YOGA (£)
STUDIO 2
18.30 - 19.00
AQUA
POOL
19.00 - 19.45
CHAMP RIDE 45
STUDIO 1
19.00 - 19.55
YIN YOGA (£)
STUDIO 2
BODYSCULPT CRACKLE CRACKLE
STUDIO 1
FRIDAY TIME
CLASS
7.00 - 7.30
AQUA
8.00 - 8.30
BODY BLITZ
INTENSITY
SATURDAY STUDIO 1
TIME
CLASS
POOL
7.00 - 7.30
AQUA
STUDIO 1
8.00 - 8.30
INTENSITY
RUBY RUBY
CHAMPNEYS.COM STUDIO 1
SHADOW SHADOW
DANCE FIT
AQUA
MOCHA MOCHA
GARNET GARNET
MASTERCLASS
SUNDAY INTENSITY
POOL STUDIO 2 STUDIO 2 STUDIO 1 POOL GYM STUDIO 2 STUDIO 1 STUDIO 2 OUTDOORS OUTDOORS STUDIO 1 POOL STUDIO 1 STUDIO 2 POOL
HATHA YOGA (£)
CHAMP RIDE 30
19.15 - 20.00 CHESTNUT CHESTNUT
VENUE
FITNESS PILATES
10.00 - 10.30
TWILIGHT TWILIGHT
INTENSITY
AQUA
TIME
CLASS
STUDIO 1
DATE DATE
POOL
7.00 - 7.30
AQUA
POOL
CLASS CLASS
14.1.23
YOGA
MIRJAM VAN VONDEREN
BODY BLITZ
STUDIO 1
8.00 - 8.30
BODY STRETCH
STUDIO 2
25/11/2017 14.1.23
HIIT RELAXATION
JENNIE MIRJAM VANCHAPMAN VONDEREN
9.00 - 9.30
CHAMP RIDE 30
STUDIO 1
8.00 -8.55
YIN YOGA (£)
STUDIO 2
9.00 - 9.30
HIIT
STUDIO 1
15.1.23 25/11/2017
10.00 - 10.55
HATHA YOGA (£)
STUDIO 2
9.00 - 9.30
CHAMP RIDE 30
STUDIO 1
10.00 - 10.30
AQUA
POOL
15.1.23 25/11/2017
10.30 - 11.00
AQUA
POOL
10.00 - 10.30
AQUA
POOL
10.00 - 10.55
HATHA YOGA (£)
STUDIO 2
11.00 - 11.30
GYM INTRODUCTION
GYM
10.00 - 10.45
TRADITIONAL MAT PILATES
STUDIO 2
11.00 - 11.30
GYM INTRODUCTION
GYM
11.00 - 11.45
FITNESS PILATES
STUDIO 2
11.00 - 11.30
GYM INTRODUCTION
GYM
11.00 - 11.45
FITNESS PILATES
12.00 - 12.30
FITBALL
STUDIO 1
11.00 - 11.45
DANCE FIT
STUDIO 1
12.00 - 12.45
14.00 - 14.55
COUNTRY WALK
OUTDOORS
12.00 - 12.45
PICKLEBALL
STUDIO 1
15.00 - 15.30
BODY STRETCH
STUDIO 2
14.00 - 14.55
COUNTRY WALK
OUTDOORS
15.30 - 15.55
GRATITUDE WALK
OUTDOORS
15.00 - 15.30
BODY STRETCH
16.00 - 16.45
FUSION 45
STUDIO 1
15.30 - 15.55
YOGACYCLING INDOOR
PRESENTER PRESENTER
MIRJAM VANCHAPMAN VONDEREN JENNIE
RELAXATION AQUA
MIRJAM VANCHAPMAN VONDEREN JENNIE
21.1.23
AMERICAN STYLE PILATES
CINDEE HESSION
21.1.23
AMERICAN STYLE PILATES
CINDEE HESSION
STUDIO 2
03/12/2017 22.1.23
ZUMBA AMERICAN STYLE PILATES
TANUJA PALMER CINDEE HESSION
PICKLEBALL
STUDIO 1
22.2.23 03/12/2017
AMERICAN STYLE PILATES ZUMBA TONING
CINDEE HESSION TANUJA PALMER
14.00 - 14.55
DOG FRIENDLY WALK
OUTDOORS
28.1.23 04/12/2017
BODY BLITZ STRETCH & RELAX
EUGENE TANUJA KIRBY PALMER
15.00 - 15.30
BODY STRETCH
STUDIO 2
28.1.23
CHAMP RIDE
EUGENE KIRBY
STUDIO 2
15.30 - 15.55
GRATITUDE WALK
OUTDOORS
29.1.23
HIIT
EUGENE KIRBY
GRATITUDE WALK
OUTDOORS
16.00 - 16.45
FUSION 45
STUDIO 1
25/11/2017
04/12/2017
09/12/2017 29.1.23
BOOTCAMP CIRCUITS
BOLLYFIT
JENNIE CHAPMAN
TANUJA PALMER
CHAMPHIIT RIDE
TANYA CAMILLERI EUGENE KIRBY TANYA CAMILLERI
17.00 - 17.30
AQUA
POOL
16.00 - 16.45
FUSION 45
STUDIO 1
17.00 - 17.30
AQUA
POOL
09/12/2017
INDOOR CYCLING
18.00 - 18.45
ZUMBA
STUDIO 2
17.00 - 17.30
AQUA
POOL
18.15 - 18.45
LBT'S
STUDIO 1
09/12/2017
AQUA
TANYA CAMILLERI
18.15 - 19.00
BODYSCULPT
STUDIO 1
18.15 - 18.45
FITBALL
STUDIO 1
09/12/2017
CIRCUITS
TANYA CAMILLERI
19.15 - 19.45
AQUA
POOL
16/12/2017
PILATES
GIRLSLOVEFIT
16/12/2017
ZUMBA
GIRLSLOVEFIT
17/12/2017
FITSTEPS
GIRLSLOVEFIT
17/12/2017
SPIN
GIRLSLOVEFIT
06/01/2018
HIIT
JENNIE CHAPMAN
06/01/2018
INDOOR CYCLING
JENNIE CHAPMAN
07/01/2018
AQUA
JENNIE CHAPMAN
07/01/2018
BOOTCAMP CIRCUITS
JENNIE CHAPMAN
INFORMATION CLASS INTENSITY GRADING VERY LOW INTENSITY WORKOUT LOW INTENSITY CLASS IDEAL FOR TOTAL BEGINNERS MEDIUM INTENSITY MEDIUM INTENSITY WITH HIGHER INTENSITY OPTIONS HIGH INTENSITY WORKOUT
For Club Member booking terms please see the Wellbeing & Fitness Desk.
SAFETY A warm up and cool down is essential for the safety of each individual. For this reason and for the consideration of others, please do not enter a class after it has started as admission will be refused. Class admission will be refused if footwear is unsuitable. Please note if you have any injuries, medical problems or if you are pregnant, please let the Wellbeing & Fitness Instructors know prior to the class or gym use. Participation in all activities is at own risk.
At Champneys we encourage you to balance your stay/visit with classes that emphasise flexibility, strength and cardiovascular fitness to achieve optimal wellbeing.
WATER Water bottles are available from the boutique/Wellbeing & Fitness Reception, you are reminded to take plenty of fluids during and after exercise.
CLASS RECOMMENDATIONS Please book all classes at the Wellbeing & Fitness Reception. Classes can be booked free of charge on the day subject to availability unless there is a £ sign shown which refers to a £8 supplement. Cancellation on the day if the class was full or simply no show will result in a £3/£8 charge depending on the class.
PLEASE NOTE: CLASSES AND MASTERCLASSES MAY BE SUBJECT TO CHANGE. ESPECIALLY OVER BANK HOLIDAYS.
If you wish to guarantee a place in your favourite class there is the option to pre-book the class a day before for £3. All outdoors classes will only run with a minimum number of 2 participants.
15/12/
18/12/2014