CHAMPNEYS HEALTH SPA
£4
CHAMPNEYS SPRINGS ACTIVITY SCHEDULE NOVEMBER 2023 TIME 7.00 - 7.30 8.00 - 8.30 8.45 - 9.40 9.00 - 9.30 10.00 - 10.30 10.00 - 10.45 10.30 - 11.00 11.00 - 11.30 11.00 - 11.45 12.00 - 12.30 14.00 - 14.30 15.00 - 15.30 15.30 - 15.55 16.00 - 16.30 17.00 - 17.30 18.00 - 18.55 18.00 - 18.45 18.15 - 18.45 19.00 - 19.55 19.00 - 19.45
MONDAY CHAMPNEYS CLASS AQUA BODY BLITZ (£) HATHA YOGA (£) CHAMP RIDE 30 (£) LINE DANCING (£) HATHA YOGA (£) AQUA GYM INTRODUCTION PILATES CORE (£) BODY STRETCH (£) POWER WALK LBT'S (£) GRATITUDE WALK FITBALL (£) AQUA HATHA YOGA (£) CHAMP RIDE 45 (£) HIIT (£) FIRE UP TO YIN YOGA (£) CHAMP RIDE 45 (£)
INTENSITY
TIME 7.00 - 7.30 8.00 - 8.45 8.00 - 8.55 9.00 - 9.30 9.30 - 10.00 10.00 - 10.45 11.00 - 11.30 11.00 - 11.45 11.00 - 11.55 12.00 - 12.45 14.00 - 14.30 15.00 - 15.30 15.30 - 15.55 16.00 - 16.45 17.00 - 17.30 18.00 - 18.45 18.00 - 18.30 18.30 - 19.00 18.40 - 19.10 19.00 - 19.55 19.15 - 20.00 CHESTNUT CHESTNUT 20.00 - 20.55
NAIL POLISH
TWILIGHT TWILIGHT
FRIDAY TIME 7.00 - 7.30 8.00 - 8.30 9.00 - 9.30 10.00 - 10.55 10.30 - 11.00 11.00 - 11.30 11.00 - 11.45 11.00 - 11.55 12.00 - 12.30 14.00 - 14.55 15.00 - 15.30 15.30 - 15.55 16.00 - 16.45 17.00 - 17.30 18.00 - 18.45 18.50 - 19.30 19.00 - 19.55 19.30 - 20.00
CLASS AQUA BODY BLITZ (£) CHAMP RIDE 30 (£) HATHA YOGA (£) AQUA GYM INTRODUCTION PILATES CORE (£) CARDIO TENNIS FITBALL (£) COUNTRY WALK BODY STRETCH (£) GRATITUDE WALK FUSION 45 (£) AQUA ZUMBA (£) BODYSCULPT (£) YOGA NIDRA (£) AQUA
INTENSITY
WINTER COLLECTION
TUESDAY
VENUE POOL STUDIO 1 STUDIO 1 CYCLE STUDIO STUDIO 1 STUDIO 2 POOL GYM STUDIO 2 STUDIO 2 OUTDOORS STUDIO 1 OUTDOORS STUDIO 1 POOL STUDIO 2 CYCLE STUDIO STUDIO 1 STUDIO 2 CYCLE STUDIO
CLASS AQUA CIRCUITS (£) HATHA YOGA (£) FITBALL (£) AQUA DANCE FIT (£) GYM INTRODUCTION AQUA ZUMBA YOGA (£) MIND CALM (£) LBT'S (£) BODY STRETCH (£) GRATITUDE WALK FUSION 45 (£) AQUA
INTENSITY
TRADITIONAL MAT PILATES (£)
CHAMP RIDE 30 (£) AQUA CHAMP RIDE 30 (£) YIN YOGA (£) BODYSCULPT (£) YOGA NIDRACRACKLE (£)CRACKLE
SATURDAY VENUE POOL STUDIO 1 CYCLE STUDIO STUDIO 2 POOL GYM STUDIO 2 OUTDOORS STUDIO 1 OUTDOORS STUDIO 2 OUTDOORS STUDIO 1 POOL STUDIO 1 STUDIO 1 STUDIO 2 POOL
TIME 7.00 - 7.30 8.00 - 8.30 8.00 -8.55 9.00 - 9.30 10.00 - 10.30 10.00 - 10.45 11.00 - 11.30 11.00 - 11.45 14.00 - 14.55 15.00 - 15.30 15.30 - 15.55 16.00 - 16.45 17.00 - 17.30 18.15 - 18.45
CLASS AQUA BODY BLITZ (£) YIN YOGA (£) CHAMP RIDE 30 (£) AQUA
INTENSITY
TRADITIONAL MAT PILATES (£)
GYM INTRODUCTION DANCE FIT (£) COUNTRY WALK BODY STRETCH (£) GRATITUDE WALK CIRCUITS (£) AQUA FITBALL (£)
WEDNESDAY
VENUE POOL STUDIO 1 STUDIO 2 STUDIO 1 POOL STUDIO 1 GYM POOL STUDIO 2 STUDIO 2 STUDIO 1 STUDIO 2 OUTDOORS STUDIO 1 POOL STUDIO 2 CYCLE STUDIO POOL CYCLE STUDIO STUDIO 2 STUDIO 1 STUDIO 2
TIME 7.00 - 7.30 8.00 - 8.30 8.00 - 8.55 9.00 - 9.30 9.30 - 10.00 11.00 - 11.30 11.00 - 11.55 11.00 - 11.55 12.00 - 12.30 12.00 - 12..45 14.00 - 14.45 15.00 - 15.30 15.30 - 15.55 16.00 - 16.30 17.00 - 17.30 17.15 - 18.10 18.15 - 19.00 19.15 - 20.00
TIME 7.00 - 7.30 8.00 - 8.30 9.00 - 9.30 10.00 - 10.30 10.00 - 10.55 11.00 - 11.30 11.00 - 11.45 14.00 - 14.55 15.00 - 15.30 15.30 - 15.55 16.00 - 16.45 17.00 - 17.30 18.15 - 18.45
INTENSITY
FREESTYLE FITNESS PILATES (£)
RUBY RUBY
CHAMPNEYS.COM VENUE POOL STUDIO 1 STUDIO 2 CYCLE STUDIO POOL STUDIO 2 GYM STUDIO 1 OUTDOORS STUDIO 2 OUTDOORS STUDIO 1 POOL STUDIO 1
CLASS AQUA BODY BLITZ (£) VINYASA YOGA (£) CHAMP RIDE 30 (£) AQUA GYM INTRODUCTION YOGA (£) CARDIO TENNIS LBT'S (£) MEDITATION (£) PILATES CORE (£) POWER WALK GRATITUDE WALK BODY STRETCH (£) AQUA HATHA YOGA (£) CIRCUITS (£)
THURSDAY
VENUE POOL STUDIO 1 STUDIO 2 CYCLE STUDIO POOL GYM STUDIO 2 OUTDOORS STUDIO 1 STUDIO 2 STUDIO 2 OUTDOORS OUTDOORS STUDIO 2 POOL STUDIO 2 STUDIO 1 STUDIO 2
TIME 7.00 - 7.30 8.00 - 8.30 8.00 - 8.55 9.00 - 9.45 10.00 - 10.45 10.30 - 11.00 11.00 - 11.30 11.00 - 11.55 12.00 - 12.45 14.00 - 14.30 15.00 - 15.30 15.30 - 15.55 16.00 - 16.30 17.00 - 17.30 18.15 - 18.45 18.15 - 19.10 19.15 - 20.10 19.00 - 19.30
SHADOW SHADOW
INTENSITY
RESTORATIVE YOGA (£) AQUA
GARNET GARNET
MASTERCLASS VENUE POOL STUDIO 2 STUDIO 1 POOL STUDIO 2 GYM STUDIO 2 OUTDOORS STUDIO 2 OUTDOORS STUDIO 1 POOL STUDIO 1
DATE DATE 4.11.23
CLASS CLASS
PRESENTER PRESENTER
TBC
JENNIFER HOLLINS
25/11/2017 4.11.23
HIIT TBC
JENNIE CHAPMAN JENNIFER HOLLINS
5.11.23 25/11/2017
TBC CYCLING INDOOR
JENNIFER HOLLINS JENNIE CHAPMAN
5.11.23
25/11/2017
11.11.23
25/11/2017
11.11.23
TBC
JENNIFER HOLLINS
BODY BLITZ (£)
EUGENE KIRBY
AQUA
BOOTCAMP CIRCUITS
JENNIE CHAPMAN
CHAMP RIDE 30 (£)
EUGENE KIRBY
ZUMBA HIIT (£)
TANUJA KIRBY PALMER EUGENE
12.11.23 03/12/2017
CHAMP RIDETONING 30 (£) ZUMBA
EUGENE TANUJA KIRBY PALMER
18.11.23
04/12/2017
18.11.23
NIA
STRETCH & RELAX
NIA
CAROL HAY
TANUJA PALMER
CAROL HAY
04/12/2017
BOLLYFIT
TANUJA PALMER
09/12/2017 19.11.23
HIIT NIA
TANYA CAMILLERI CAROL HAY
25.11.23 09/12/2017
ZUMBA CYCLING (£) INDOOR
BLANKA HARVEY TANYA CAMILLERI
25.11.23
AQUA ZUMBA
BLANKA HARVEY
26.11.23
ZUMBA TONING (£)
BLANKA HARVEY
19.11.23
09/12/2017 09/12/2017
NIA
AQUA
CIRCUITS
CAROL HAY
TANYA CAMILLERI
TANYA CAMILLERI
16/12/2017 PILATES VIRTUAL CHAMP RIDE CLASSES NOW AVAILABLE - GIRLSLOVEFIT DOWNLOAD 16/12/2017 ZUMBA THE 'STAGES STUDIO+' APP FOR FURTHER DETAILS GIRLSLOVEFIT AND BOOKING. FITSTEPS
06/01/2018
INFORMATION CLASS RECOMMENDATIONS Please book all classes at the Wellbeing & Fitness Reception. There is a £3 charge for 30-minute classes and £5 for all other classes with the exception of £8 specialist classes Aqua, walks, Gym Intro, Padel Intro, and virtual classes are complimentary. Please note that these classes have a £3 pre-booking fee. Cancellation or no show to class on the day will result in the relevant £3/£5/£8 charge if class was full. For Club Member booking terms please see the Wellbeing & Fitness Desk/Members App. At Champneys we encourage you to balance your stay/visit with classes that emphasise flexibility, strength and cardiovascular fitness to achieve optimal
HIIT
GIRLSLOVEFIT GIRLSLOVEFIT JENNIE CHAPMAN
06/01/2018 INDOOR CYCLINGARRIVING SOON! JENNIE CHAPMAN LOOK OUT FOR SCHEDULED CLASSES
SAFETY A warm up and cool down is essential for the safety of each individual. For this reason and for the consideration of others, please do not enter a class after it has started as admission will be refused. Class admission will be refused if footwear is unsuitable. Please note if you have any injuries, medical problems or if you are pregnant, please let the Wellbeing & Fitness Instructors know prior to the class or gym use. Participation in all activities is at own risk. WATER Water bottles are available from the boutique/Wellbeing & Fitness Reception, you are reminded to take plenty of fluids during and after exercise.
All outdoors classes will only run with a minimum number of 2 participants.
07/01/2018
AQUA
15/12/
JENNIE CHAPMAN
03/12/2017 12.11.23
17/12/2017
VERY LOW INTENSITY WORKOUT LOW INTENSITY CLASS IDEAL FOR TOTAL BEGINNERS MEDIUM INTENSITY MEDIUM INTENSITY WITH HIGHER INTENSITY OPTIONS HIGH INTENSITY WORKOUT
VENUE
POOL STUDIO 1 STUDIO 2 STUDIO 2 STUDIO 1 POOL GYM STUDIO 2 STUDIO 2 STUDIO 2 OUTDOORS OUTDOORS STUDIO 2 POOL STUDIO 1 STUDIO 2 STUDIO 2 POOL
ASHTANGA VINYASA YOGA (£)
COMING THIS NOVEMBER... 17/12/2017 SPIN MYZONE CLASSES IN THE HIIT STUDIO.
CLASS INTENSITY GRADING
INTENSITY
(normally £5)
MOCHA MOCHA
SUNDAY CLASS AQUA BODY STRETCH (£) HIIT (£) AQUA HATHA YOGA (£) GYM INTRODUCTION PILATES CORE (£) DOG FRIENDLY WALK BODY STRETCH (£) GRATITUDE WALK FUSION 45 (£) AQUA LBT'S (£)
CLASS AQUA BODY BLITZ (£) HATHA YOGA (£) PILATES CORE (£) DANCE FIT (£) AQUA GYM INTRODUCTION YOGA (£) GUIDED RELAXATION (£) FITBALL (£) POWER WALK GRATITUDE WALK BODY STRETCH (£) AQUA LBT'S (£)
JENNIE CHAPMAN
DON'T HAVE A MYZONEBOOTCAMP BELT? CIRCUITS 07/01/2018 JENNIE CHAPMAN FOR THE CLASSES WE WILL SUPPLY A DEMO BELT OR IF YOU WOULD PREFER YOUR OWN, ONE CAN BE PURCHASED FROM THE WELLBEING & FITNESS DESK.
PLEASE NOTE: CLASSES AND MASTERCLASSES MAY BE SUBJECT TO CHANGE. ESPECIALLY OVER BANK HOLIDAYS.
18/12/2014