CHAMPNEYS HEALTH SPA
£4
CHAMPNEYS SPRINGS ACTIVITY SCHEDULE JANUARY 2024 TIME 7.00 - 7.30 7.30 - 8.15 8.00 - 8.30 8.45 - 9.40 9.00 - 9.30 10.00 - 10.30 10.00 - 10.45 10.30 - 11.00 11.00 - 11.30 11.00 - 11.45 12.00 - 12.30 14.00 - 14.30 15.00 - 15.30 15.30 - 15.55 16.00 - 16.30 17.00 - 17.30 18.00 - 18.55 18.00 - 18.45 18.15 - 18.45 19.00 - 19.55 19.00 - 19.45
MONDAY CHAMPNEYS CLASS AQUA CHAMP BOX (£) BODY BLITZ (£) HATHA YOGA (£) CHAMP RIDE 30 (£) LINE DANCING (£) HATHA YOGA (£) AQUA GYM INTRODUCTION PILATES CORE (£) BODY STRETCH (£) POWER WALK LBT'S (£) GRATITUDE WALK FITBALL (£) AQUA HATHA YOGA (£) CHAMP RIDE 45 (£) HIIT (£) FIRE UP TO YIN YOGA (£) CHAMP RIDE 45 (£)
INTENSITY
TIME 7.00 - 7.30 8.00 - 8.45 8.00 - 8.55 9.00 - 9.30 9.30 - 10.00 10.00 - 10.45 MIND & BODY STUDIO 11.00 - 11.30 POOL 11.00 - 11.45 GYM 11.00 - 11.55 MIND & BODY STUDIO 12.00 - 12.45 MIND & BODY STUDIO 14.00 - 14.30 OUTDOORS 15.00 - 15.30 FITNESS STUDIO 15.30 - 15.55 OUTDOORS 16.00 - 16.45 FITNESS STUDIO 17.00 - 17.30 POOL 18.00 - 18.45 MIND & BODY STUDIO 18.00 - 18.30 CYCLE STUDIO 18.30 - 19.00 FITNESS STUDIO 18.40 - 19.10 MIND & BODY STUDIO 19.00 - 19.55 CYCLE STUDIO 19.15 - 20.00 CHESTNUT CHESTNUT 20.00 - 20.55
NAIL POLISH
TWILIGHT TWILIGHT
FRIDAY TIME 7.00 - 7.30 8.00 - 8.30 9.00 - 9.30 10.00 - 10.55 10.30 - 11.00 11.00 - 11.30 11.00 - 11.45 11.00 - 11.55 12.00 - 12.30 14.00 - 14.45 14.00 - 14.55 15.00 - 15.30 15.30 - 15.55 16.00 - 16.45 17.00 - 17.30 18.00 - 18.45 18.50 - 19.30 19.00 - 19.55 19.30 - 20.00
CLASS AQUA BODY BLITZ (£) CHAMP RIDE 30 (£) HATHA YOGA (£) AQUA GYM INTRODUCTION PILATES CORE (£) CARDIO TENNIS FITBALL (£) CHAMP BURN (£) COUNTRY WALK BODY STRETCH (£) GRATITUDE WALK FUSION 45 (£) AQUA ZUMBA (£) BODYSCULPT (£) YOGA NIDRA (£) AQUA
INTENSITY
WINTER COLLECTION
TUESDAY
VENUE POOL HIIT STUDIO FITNESS STUDIO FITNESS STUDIO CYCLE STUDIO FITNESS STUDIO
CLASS AQUA CIRCUITS (£) HATHA YOGA (£) FITBALL (£) AQUA DANCE FIT (£) GYM INTRODUCTION CHAMP BUILD (£) YOGA (£) MIND CALM (£) LBT'S (£) BODY STRETCH (£) GRATITUDE WALK FUSION 45 (£) AQUA
INTENSITY
MIND & BODY STUDIO
FITNESS STUDIO POOL FITNESS STUDIO GYM HIIT STUDIO
MIND & BODY STUDIO MIND & BODY STUDIO
FITNESS STUDIO MIND & BODY STUDIO
OUTDOORS FITNESS STUDIO POOL MIND & BODY STUDIO
TRADITIONAL MAT PILATES (£)
CHAMP RIDE 30 (£) AQUA CHAMP RIDE 30 (£) YIN YOGA (£) BODYSCULPT (£) YOGA NIDRACRACKLE (£)CRACKLE
SATURDAY VENUE POOL FITNESS STUDIO CYCLE STUDIO MIND & BODY STUDIO
POOL GYM MIND & BODY STUDIO
TIME 7.00 - 7.30 8.00 - 8.30 8.00 -8.55 9.00 - 9.30 10.00 - 10.30 10.00 - 10.45 11.00 - 11.30 11.00 - 11.45 11.00 - 11.45 14.00 - 14.55 15.00 - 15.30 15.30 - 15.55 16.00 - 16.45 17.00 - 17.30 18.15 - 18.45
CLASS AQUA BODY BLITZ (£) YIN YOGA (£) CHAMP RIDE 30 (£) AQUA
WEDNESDAY
VENUE POOL FITNESS STUDIO
INTENSITY
TRADITIONAL MAT PILATES (£)
GYM INTRODUCTION CHAMP BUILD (£) DANCE FIT (£) COUNTRY WALK BODY STRETCH (£) GRATITUDE WALK CIRCUITS (£) AQUA FITBALL (£)
CYCLE STUDIO POOL CYCLE STUDIO MIND & BODY STUDIO
FITNESS STUDIO MIND & BODY STUDIO
TIME 7.00 - 7.30 8.00 - 8.30 8.00 - 8.55 9.00 - 9.30 9.30 - 10.00 11.00 - 11.30 11.00 - 11.45 11.00 - 11.55 11.00 - 11.55 12.00 - 12.30 12.00 - 12..45 14.00 - 14.45 15.00 - 15.30 15.30 - 15.55 16.00 - 16.30 17.00 - 17.30 17.15 - 18.10 18.15 - 19.00 19.15 - 20.00 19.15 - 20.00
RUBY RUBY
CHAMPNEYS.COM VENUE POOL FITNESS STUDIO MIND & BODY CYCLE STUDIO POOL MIND & BODY GYM HIIT STUDIO FITNESS STUDIO OUTDOORS MIND & BODY OUTDOORS FITNESS STUDIO POOL FITNESS STUDIO
CLASS AQUA BODY BLITZ (£) VINYASA YOGA (£) CHAMP RIDE 30 (£) AQUA GYM INTRODUCTION CHAMP BOX (£) YOGA (£) CARDIO TENNIS LBT'S (£) MEDITATION (£) PILATES CORE (£) POWER WALK GRATITUDE WALK BODY STRETCH (£) AQUA HATHA YOGA (£) CIRCUITS (£) CHAMP BURN (£) PILATES CORE (£)
TIME 7.00 - 7.30 8.00 - 8.30 9.00 - 9.30 10.00 - 10.30 10.00 - 10.55 11.00 - 11.30 11.00 - 11.45 14.00 - 14.55 15.00 - 15.30 15.30 - 15.55 16.00 - 16.45 17.00 - 17.30 18.15 - 18.45
INTENSITY
THURSDAY
VENUE POOL FITNESS STUDIO MIND & BODY STUDIO
CYCLE STUDIO POOL GYM HIIT STUDIO MIND & BODY STUDIO
OUTDOORS FITNESS STUDIO MIND & BODY STUDIO MIND & BODY STUDIO
OUTDOORS OUTDOORS MIND & BODY STUDIO
POOL MIND & BODY STUDIO
FITNESS STUDIO HIIT STUDIO
TIME 7.00 - 7.30 7.30 - 8.15 8.00 - 8.30 8.00 - 8.55 9.00 - 9.45 10.00 - 10.45 10.30 - 11.00 11.00 - 11.30 11.00 - 11.55 12.00 - 12.45 14.00 - 14.30 15.00 - 15.30 15.30 - 15.55 16.00 - 16.30 17.00 - 17.30 18.15 - 18.45 18.15 - 19.10 19.00 - 19.45 19.15 - 20.10
INTENSITY
VENUE
POOL HIIT STUDIO FITNESS MIND & BODY MIND & BODY FITNESS POOL GYM MIND & BODY MIND & BODY MIND & BODY OUTDOORS OUTDOORS MIND & BODY POOL FITNESS MIND & BODY HIIT STUDIO MIND & BODY
(normally £5)
ASHTANGA VINYASA YOGA (£)
CHAMP BOX (£) RESTORATIVE YOGA (£)
MIND & BODY STUDIO
SHADOW SHADOW
MOCHA MOCHA
INTENSITY
GARNET GARNET
MASTERCLASS
SUNDAY CLASS AQUA BODY STRETCH (£) HIIT (£) AQUA HATHA YOGA (£) GYM INTRODUCTION PILATES CORE (£) DOG FRIENDLY WALK BODY STRETCH (£) GRATITUDE WALK FUSION 45 (£) AQUA LBT'S (£)
CLASS AQUA CHAMP BUILD (£) BODY BLITZ (£) HATHA YOGA (£) PILATES CORE (£) DANCE FIT (£) AQUA GYM INTRODUCTION YOGA (£) GUIDED RELAXATION (£) FITBALL (£) POWER WALK GRATITUDE WALK BODY STRETCH (£) AQUA LBT'S (£)
VENUE POOL MIND & BODY FITNESS STUDIO POOL MIND & BODY GYM MIND & BODY OUTDOORS MIND & BODY OUTDOORS FITNESS STUDIO POOL FITNESS STUDIO
DATE DATE 12.1.24
CLASS CLASS
PRESENTER PRESENTER
BODYSULPT (£)
TONY & HAYLEY EPPS
25/11/2017 13.1.24
HIIT AQUA
JENNIE CHAPMAN TONY & HAYLEY EPPS
13.1.24 25/11/2017
CHAMP RIDE (£) INDOOR CYCLING
TONY & HAYLEY EPPS JENNIE CHAPMAN
COMBAT (£) AQUA
TONY & HAYLEY EPPS
STRONG (£)
TONY & HAYLEY EPPS
PILATES CORE (£)
TONY & HAYLEY EPPS
13.1.24
25/11/2017
14.1.24
25/11/2017
14.1.24
BOOTCAMP CIRCUITS
JENNIE CHAPMAN JENNIE CHAPMAN
03/12/2017
ZUMBA
TANUJA PALMER
03/12/2017
ZUMBA TONING
TANUJA PALMER
04/12/2017
STRETCH & RELAX
TANUJA PALMER
04/12/2017
BOLLYFIT
TANUJA PALMER
09/12/2017
HIIT
TANYA CAMILLERI
09/12/2017
INDOOR CYCLING
TANYA CAMILLERI
09/12/2017
AQUA
TANYA CAMILLERI
09/12/2017
CIRCUITS
TANYA CAMILLERI
MIND & BODY STUDIO
16/12/2017
PILATES
GIRLSLOVEFIT
POOL
16/12/2017
ZUMBA
GIRLSLOVEFIT
17/12/2017
FITSTEPS
GIRLSLOVEFIT
17/12/2017
SPIN
GIRLSLOVEFIT
06/01/2018
HIIT
JENNIE CHAPMAN
06/01/2018
INDOOR CYCLING
JENNIE CHAPMAN
07/01/2018
AQUA
JENNIE CHAPMAN
07/01/2018
BOOTCAMP CIRCUITS
JENNIE CHAPMAN
OUTDOORS FITNESS STUDIO HIIT STUDIO OUTDOORS MIND & BODY STUDIO
OUTDOORS FITNESS STUDIO POOL FITNESS STUDIO FITNESS STUDIO
INFORMATION CLASS INTENSITY GRADING VERY LOW INTENSITY WORKOUT LOW INTENSITY CLASS IDEAL FOR TOTAL BEGINNERS MEDIUM INTENSITY MEDIUM INTENSITY WITH HIGHER INTENSITY OPTIONS HIGH INTENSITY WORKOUT
CLASS RECOMMENDATIONS Please book all classes at the Wellbeing & Fitness Reception. There is a £3 charge for 30-minute classes and £5 for all other classes with the exception of £8 specialist classes Aqua, walks, Gym Intro and virtual classes are complimentary. Please note that these classes have a £3 pre-booking fee. Cancellation or no show to class on the day will result in the relevant £3/£5/£8 charge if class was full. For Club Member booking terms please see the Wellbeing & Fitness Desk/Members App. At Champneys we encourage you to balance your stay/visit with classes that emphasise flexibility, strength and cardiovascular fitness to achieve optimal
SAFETY A warm up and cool down is essential for the safety of each individual. For this reason and for the consideration of others, please do not enter a class after it has started as admission will be refused. Class admission will be refused if footwear is unsuitable. Please note if you have any injuries, medical problems or if you are pregnant, please let the Wellbeing & Fitness Instructors know prior to the class or gym use. Participation in all activities is at own risk. WATER Water bottles are available from the boutique/Wellbeing & Fitness Reception, you are reminded to take plenty of fluids during and after exercise.
All outdoors classes will only run with a minimum number of 2 participants.
15/12/
PLEASE NOTE: CLASSES AND MASTERCLASSES MAY BE SUBJECT TO CHANGE. ESPECIALLY OVER BANK HOLIDAYS.
18/12/2014