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Fitness Programmes
Summer Shape Up Programme
Get Fit In 6 Weeksstart Up Plan
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completely change your exercise routine, and give you the confidence to include weight training in your own exercise routine once the course is complete.
KETTLEBELLS & CALISTHENICS CONDITIONING
During this 8 week challenge you won’t find any strict diets or expensive gimmicks, just 8 weeks of workout plans for you to follow to transform your body. The plan is looking to develop your skills and add functional, effective exercises to your routine.
The Champneys Specialist will advise you on the best methods to do this based on your body and your Body Composition test results.
Our simple but effective 12-week Body Transformation Programme will help you shape up fast and send your energy levels soaring. Join our programme today and discover how we can help you to lose weight and be in the best possible shape of your life!
Foam rolling involves applying your own body weight to a foam cylinder, using small repetitive undulating movements to exert pressure on the muscle.
Foam rolling involves applying your own body weight to a foam cylinder, using small repetitive undulating movements to exert pressure on the muscle.
FIND OUT MORE FIND OUT MORE FIND OUT MORE FIND OUT MORE program you can use today to release your hip flexors for more strength, improve health and all day energy.
