CHAMPNEYS HEALTH SPA
CHAMPNEYS TRING: ACTIVITY SCHEDULE JANUARY 2023 TIME 8.00 - 8.45 9.00 - 9.55 9.00 - 9.45 10.00 - 10.45 10.30 - 11.00 10.45 - 11.30 11.30 - 12.00 11.30 - 12.15 2.00 - 2.45 3.00 - 3.45 3.00 - 3.30 3.30 - 3.55 4.00 - 4.30 5.00 - 5.30 5.30 - 6.00 6.00 - 6.55 6.00 - 6.45 7.00 - 7.45 8.30 - 9.00
MONDAY CHAMPNEYS CLASS MORNING WALK HATHA YOGA (£8) BODY SCULPT CHAMP RIDE 45 AQUA FIT FITNESS PILATES HIIT ZUMBA COUNTRY WALK NUTRITION TALK FOAM ROLLING GRATITUDE WALK
INTENSITY
VENUE FITNESS DESK NEW COURT 5 STUDIO 1 CYCLE STUDIO POOL STUDIO 1 URBAN GYM STUDIO 1 FITNESS DESK
NAIL POLISH DRAWING ROOM
MIND AND BODY
FITNESS DESK STUDIO 1 POOL STUDIO 1 NEW COURT 5 CYCLE STUDIO STUDIO 1
LEGS, BUMS AND TUMS
AQUA FIT STEP AND TONE VINYASA YOGA (£8) CHAMP RIDE 45 BODY SCULPT NUTRITION TALK
DRAWING ROOM
TWILIGHT TWILIGHT
CHESTNUT CHESTNUT
FRIDAY TIME 8.00 - 8.45 8.00 - 8.55 9.00 - 9.45 10.00 - 10.45 10.00 - 10.45 10.30 - 11.00 11.00 - 11.45 12.00 - 12.30 2.00 - 2.45 3.00 - 3.30 3.30 - 3.55 4.00 - 4.30 5.00 - 5.45 5.00 - 5.30 5.30 - 6.25 6.00 - 6.30
CLASS MORNING WALK HATHA YOGA (£8) CHAMP RIDE 45 FITSTEPS FITNESS PILATES AQUA FIT BODY SCULPT LEARN TO CHAMP RIDE
COUNTRY WALK FOAM ROLLING GRATITUDE WALK STRETCH & RELAX BARRE FUSION AQUA FIT YIN YOGA (£8) BOX FIT
INTENSITY
WINTER COLLECTION
TUESDAY TIME 8.00 - 8.45 9.00 - 9.30 9.00 - 9.45 10.00 - 10.45 10.00 - 10.45 10.30 - 11.00 11.00 - 11.45 11.15 - 12.10 2.00 - 2.45 2.00 - 2.45 3.00 - 3.30 3.30 - 3.55 4.00 - 4.30 4.30 - 5.00 5.00 - 5.55 5.00 - 5.45 6.00 - 6.45 7.00 - 7.55 7.00 - 7.55
CLASS MORNING WALK BOX FIT FITSTEPS CHAMP RIDE 45 BODY SCULPT AQUA FIT BODY SCULPT HATHA YOGA (£8) FITNESS PILATES COUNTRY WALK LOOP BAND GRATITUDE WALK CORE BALANCE AQUA FIT HATHA YOGA (£8) BODY SCULPT FITNESS PILATES JUMPGA (£8)
INTENSITY
VINYASA FLOW YOGA (£8)
CRACKLE CRACKLE
SATURDAY VENUE FITNESS DESK NEW COURT 5 CYCLE STUDIO STUDIO 1 NEW COURT 5 POOL STUDIO 1 CYCLE STUDIO FITNESS DESK MIND AND BODY
FITNESS DESK STUDIO 1 STUDIO 1 POOL NEW COURT 5 URBAN GYM
TIME 8.00 - 8.45 9.00 - 9.30 10.00 - 10.45 10.00 - 10.45 10.00 - 10.45 11.00 - 11.55 11.45 - 12.30 12.00 - 12.55 12.00 - 12.30 2.00- 2.55 3.00 - 3.30 3.30 - 3.55 4.00 - 4.30 5.00 - 5.30 5.30 - 6.00 6.00 - 6.30
CLASS MORNING WALK
INTENSITY
KETTLEBELL WORKOUT
ZUMBA CHAMP RIDE 45 FITNESS PILATES HATHA YOGA (£8) AQUA FIT MEDITATION (£8) LEARN TO CHAMP RIDE
NORDIC WALK FOAM ROLLING GRATITUDE WALK STRETCH & RELAX AQUA FIT HIIT BOX FIT
WEDNESDAY
VENUE FITNESS DESK URBAN GYM STUDIO 1 CYCLE STUDIO STUDIO 1 POOL STUDIO 1 NEW COURT 5 STUDIO 1 FITNESS DESK STUDIO 1 FITNESS DESK STUDIO 1 POOL NEW COURT 5 STUDIO 1 STUDIO 1 STUDIO 1 NEW COURT 5
TIME 8.00 - 8.55 8.00 - 8.45 9.00 - 9.30 9.15 - 10.00 10.00 - 10.45 10.30 - 11.00 11.00 - 11.45 11.00 - 11.30 12.00 - 12.45 2.00 - 2.55 3.00 - 3.30 3.30 - 3.55 4.00 - 4.30 4.30 - 5.00 5.00 - 5.45 5.00 - 5.30 6.00 - 6.45 6.30 - 7.00 7.00 - 7.55
RUBY RUBY
CHAMPNEYS.COM VENUE FITNESS DESK URBAN GYM STUDIO 1 CYCLE STUDIO NEW COURT 5 NEW COURT 5 POOL NEW COURT 5 CYCLE STUDIO FITNESS DESK MIND AND FITNESS DESK STUDIO 1 POOL URBAN GYM URBAN GYM
TIME 9.00 - 9.55 9.30 - 10.00 10.00 - 10.45 11.00 - 11.45 11.00 - 11.55 11.00 - 11.45 12.00 - 12.45 13.00 - 13.45 2.00 - 2.45 3.00 - 3.30 3.30 - 3.55 4.00 - 4.45 4.30 - 5.00 5.00 - 5.55 5.00 - 5.30 6.00 - 6.30
CLASS HATHA YOGA (£8) MORNING WALK
INTENSITY
KETTLEBELL WORKOUT
BODY SCULPT FITNESS PILATES AQUA FIT CHAMP RIDE 45
LEGS, BUMS AND TUMS
DANCE FIT NORDIC WALK FOAM ROLLING GRATITUDE WALK STRETCH & RELAX AQUA FIT FITNESS PILATES HIIT BODY SCULPT AQUA FIT VINYASA POWER YOGA (£8)
MIND AND BODY
SHADOW SHADOW
FITNESS DESK STUDIO 1 POOL STUDIO 1 URBAN GYM STUDIO 1 POOL NEW COURT 5
INTENSITY
VERY LOW INTENSITY WORKOUT LOW INTENSITY CLASS IDEAL FOR TOTAL BEGINNERS MEDIUM INTENSITY MEDIUM INTENSITY WITH HIGHER INTENSITY OPTIONS HIGH INTENSITY WORKOUT
For Club Member booking terms please see the Wellbeing & Fitness Desk.
SAFETY A warm up and cool down is essential for the safety of each individual. For this reason and for the consideration of others, please do not enter a class after it has started as admission will be refused. Class admission will be refused if footwear is unsuitable. Please note if you have any injuries, medical problems or if you are pregnant, please let the Wellbeing & Fitness Instructors know prior to the class or gym use. Participation in all activities is at own risk.
At Champneys we encourage you to balance your stay/visit with classes that emphasise flexibility, strength and cardiovascular fitness to achieve optimal wellbeing.
WATER Water bottles are available from the boutique/Wellbeing & Fitness Reception, you are reminded to take plenty of fluids during and after exercise.
CLASS RECOMMENDATIONS Please book all classes at the Wellbeing & Fitness Reception. Classes can be booked free of charge on the day subject to availability unless there is a £ sign shown which refers to a £8 supplement. Cancellation on the day if the class was full or simply no show will result in a £3/£8 charge depending on the class.
CLASS MORNING WALK CHAMP RIDE 45
INTENSITY
(normally £5) HATHA FLOW YOGA (£8)
MOCHA MOCHA
BODY SCULPT AQUA FIT FITNESS PILATES NUTRITION TALK STEP AND TONE BODY SCULPT COUNTRY WALK LOOP BAND GRATITUDE WALK STRETCH & RELAX AQUA FIT BOOTCAMP ZUMBA CORE BALANCE AQUA FIT STRETCH & RELAX
GARNET GARNET
VENUE FITNESS DESK CYCLE STUDIO NEW COURT 5 STUDIO 1 POOL STUDIO 1 DRAWING STUDIO 1 STUDIO 1 FITNESS DESK STUDIO 1 FITNESS DESK STUDIO 1 POOL URBAN GYM STUDIO 1 STUDIO 1 POOL STUDIO 1
MASTERCLASS VENUE NEW COURT 5 POOL STUDIO 1 STUDIO 1 NEW COURT 5 CYCLE STUDIO STUDIO 1 STUDIO 1 FITNESS DESK STUDIO 1 FITNESS DESK STUDIO 1 POOL NEW COURT 5 STUDIO 1 STUDIO 1
INFORMATION CLASS INTENSITY GRADING
TIME 8.00 - 8.45 9.00 - 9.45 9.00 - 9.55 10.00 - 10.45 10.30 - 11.00 11.00 - 11.45 11.30 - 12.15 12.00 - 12.45 2.00 - 2.45 2.00 - 2.45 3.00 - 3.30 3.30 - 3.55 4.00 - 4.30 4.30 - 5.00 5.00 - 5.30 5.15 - 6.00 6.00 - 6.30 6.30 - 7.00 7.00 - 7.30
SUNDAY CLASS YIN YOGA (£8) AQUA FIT FITNESS PILATES BODY SCULPT MEDITAION (£8) CHAMP RIDE 45 DANCE FIT BARRE COUNTRY WALK LOOP BAND GRATITUDE WALK BODY SCULPT AQUA FIT HATHA YOGA (£8) STRETCH & RELAX REBOUNDING
£4
THURSDAY
VENUE NEW COURT 5 FITNESS DESK URBAN GYM STUDIO 1 STUDIO 1 POOL CYCLE STUDIO STUDIO 1 STUDIO 1 FITNESS DESK
DATE DATE 6-8TH 25/11/2017 13-15TH 25/11/2017 20-22ND 25/11/2017 27-29TH 25/11/2017 27-29TH
CLASS CLASS TBC HIIT TBC INDOOR CYCLING TBC AQUA TBC BOOTCAMP TBC CIRCUITS
PRESENTER PRESENTER DONNA HARTLEY JENNIE CHAPMAN KATE BISHOP JENNIE CHAPMAN JANET NASH CHAPMAN LISAJENNIE ARDLEY-PRICE JENNIECLEMENT CHAPMAN RACHEL
03/12/2017
ZUMBA
TANUJA PALMER
03/12/2017
ZUMBA TONING
TANUJA PALMER
04/12/2017
STRETCH & RELAX
TANUJA PALMER
04/12/2017
BOLLYFIT
TANUJA PALMER
09/12/2017
HIIT
TANYA CAMILLERI
09/12/2017
INDOOR CYCLING
TANYA CAMILLERI
09/12/2017
AQUA
TANYA CAMILLERI
09/12/2017
CIRCUITS
TANYA CAMILLERI
16/12/2017
PILATES
GIRLSLOVEFIT
16/12/2017
ZUMBA
GIRLSLOVEFIT
17/12/2017
FITSTEPS
GIRLSLOVEFIT
17/12/2017
SPIN
GIRLSLOVEFIT
06/01/2018
HIIT
JENNIE CHAPMAN
06/01/2018
INDOOR CYCLING
JENNIE CHAPMAN
07/01/2018
AQUA
JENNIE CHAPMAN
07/01/2018
BOOTCAMP CIRCUITS
JENNIE CHAPMAN
PLEASE NOTE: CLASSES AND MASTERCLASSES MAY BE SUBJECT TO CHANGE. ESPECIALLY OVER BANK HOLIDAYS.
If you wish to guarantee a place in your favourite class there is the option to pre-book the class a day before for £3. All outdoors classes will only run with a minimum number of 2 participants.
15/12/
18/12/2014