5 Foods to Lower Your Blood Sugar Naturally
Lowering the blood sugar is important because if left untreated, it can lead to diseases such as Diabetes or Hyperglycemia. The effect of these diseases is life altering, even deadly. There are a plethora of complications that come as a result of high blood sugar, like heart attacks, vision problems, kidney and gum disease. So what is the solution? Most doctors like to give patients prescription drugs to help lower the blood sugar, but there are much healthier, and safer alternatives. If the idea of prescription drugs scares you, then read on to discover 5 foods that help lower blood sugar naturally. Cinnamon. Cinnamon is a top secret weapon that bodybuilders have been using for years to help aid them on their fitness journey. The reason for this is that this little gem helps support muscle growth and acts as a fat burner. In addition, it helps to regulate the insulin levels in your body. Insulin is what is used to control the blood sugar. So incorporating cinnamon has a huge benefit towards helping to lower your blood sugar. Cinnamon is easily available and mixes well with breakfast items such as oatmeal and yogurt. If you’re not a fan of cinnamon, you may also use cinnamon supplements. Seeds. Sunflower, flax, hemp, and chia seeds are a just few of the seeds that can help lower your blood sugar. These are also known a powerhouse food because of the amount of vitamins that these seeds possess. Chia seeds alone contain 24% of the magnesium you should have in your daily diet. In addition, seeds are high in fiber and protein. Both of which lower your blood sugar and help keep you full for hours. You can eat the seeds as they come naturally. But if don’t particularly enjoy crunching down on hard seeds, you may also purchase them in powder form. Flaxmeal is a great alternative to flaxseeds. Like cinnamon, this easily mixes into oatmeal, smoothies, or soup. Greens. I know, I know, no one likes to eat greens. But, kale, spinach, collards, and lettuce are all wonderful towards helping to lower your blood sugar, because they contain loads of magnesium. Just remember you have options. Not all greens taste the same, and you may find that you prefer the taste of some greens to others. If you absolutely cannot stomach the taste of greens, you can always hide them, by mixing them into smoothies, along with your other power foods of course. Healthy Fats. Over the years, fat has gotten a bad rap. But good fats such as olive oil, avocado and almonds are actually quite beneficial towards your overall health. These are monounsaturated fats. It’s important to know the difference good and bad fats, such as saturated fats. Not only do they help lower blood sugar, but they also lessen symptoms of depression, help with joint pain, and significantly help with protecting against memory loss. It’s very easy to get these fats into your daily diet. You can cook with olive oil or coconut oil, and almonds make for a great on the go snack.
Green Tea. Incorporating eastern medicine into a healthy lifestyle is a great way of enhancing your health. Research has shown that drinking green tea helps lessen inflammation, which typically increases your blood sugar. So instead of grabbing that coffee, go for a cup of green tea instead. Making health changes can be challenging. But the results far outweigh the benefits of not doing so. Cinnamon, seeds, greens, healthy fats, and green tea are just a few of the foods that help lower your blood sugar naturally. But there are many, many, more. As always, you should check with your doctors when it concerns your health. Just remember, it’s never too late to start making improvements. You may already be experiencing high blood sugar, but if you use these 5 foods to naturally lower your blood sugar, then you will be on your way to optimal health in no time.