5 Ways to Up Your Wellness Game Fast Whether you’re a mom, a businessman, or a young adult, it’s important to put your physical and mental health as a top priority. Unfortunately, sometimes life gets in the way, and we forget to nourish our body, mind and spirits. If you feel a bit off of your wellness game, we’ve got you covered. Here are five ways to up your wellness game fast. Fix Your Diet I know, I know. This is the one that people usually don’t like to work on, even though it can have the most impact on our health. The food we eat acts as an energy source. Eating salt and sugary laden products and junk food can severely impact everything from our focus to our sleeping patterns. Certain foods have also been known to affect mood patterns. Studies have shown that children with ADHD show significant changes once artificial food products and sugars are removed from the diet, but you don’t need to be a kid to benefit from the change. Make the commitment today to start incorporating organic whole foods into your diet. If a product has ingredients that you can’t pronounce, then you probably shouldn’t eat it. Get Physical I’m not talking about doing a full on half marathon, or doing intense bodybuilding training sessions. Of course, if you could, that would be awesome. Taking the time to go for a walk, stretching, or doing some cardio can do wonders for your physical and mental well being. When we get physical, we release endorphins, which explains why people feel so happy once they start a new workout regimen. Pick a physical activity that you like, and can get the heart pumping. This is the best way to ensure that you’ll stay dedicated. Meditate Daily I can hear the groans again. Meditation is great for shutting off mind chatter, and helping us to stay present. Most people envision sitting still, for what seems like an eternity, eyes closed, and legs crossed. While this is an effective form of meditation, there are many ways in which you can utilize meditation, even for those with busy lives. While 15 minutes would be ideal, even the busiest people can carve out, at least, five minutes in their morning, afternoon, or evening to sit in silence, and practice mindfulness. You don’t even have to sit. You can do this on your lunch break, taking a walk, or even while you’re waiting in line. Get More Sleep Sleep is essential for recharging our batteries. Most people are aware that when they are more rested, they are happier, more alert, and energetic. Science has yet to prove why sleep is necessary, but what is evident, is the lack of it, can cause serious problems with our health. If you’re feeling restless, you may want to consider adjusting work hours, heading to bed earlier, or sleeping longer on the weekends. Commit to doing this for 30 days so that you can really see evidence of the benefits.
Do What Brings You Joy Quality of life is something that is rarely discussed, although it can create immediate changes in our health. Take an inventory of your life. How many activities are you currently doing that bring you joy? If all you’re thinking about right now is work and life responsibilities, then you might want to consider some activities that bring you joy. Take out a sheet of paper right now, and make a list of all the things that make you happy. It could be an activity like gardening out in nature, or a hobby such as dancing. Whatever it is, find the time to incorporate more of that activity or anything that brings you joy, at least, once a week. Of course every day would be even better. These are 5 ways to up your wellness game fast, there are certainly a lot more. It takes about 30 days for something to become a habit. So try to make at least one change for the month. Of course, all five would be optimal. If you start making changes today, you can expect to live a longer, more happier, life. .