How To Use Vitamins To Lower Blood Pressure Naturally According to The Centers for Disease Control and Prevention, about 31% of adults in the United States have high blood pressure. Doctors often prescribe medication to help deal with the complications of high blood pressure, but medication can often cause ill side effects, such as insomnia, dizziness, and leg cramps. Fortunately there are ways to help lower blood pressure naturally. Vitamins and diet are an excellent resource to help you manage your blood pressure. Read on to learn more. What Causes High Blood Pressure? High Blood pressure happens as a result of too much force from blood pushing onto the arteries, which can stop the blood flow to the heart. When the heart does not receive enough blood or oxygen, this can lead to extreme chest pains, heart failure, or a heart attack. Additionally, high blood pressure can lead to kidney disease, blindness, and aneurysms. Blood pressure tends to increase as we age. Consequently, those who over 40 can be particularly vulnerable. There is a myth that this is a "men's health problem." But high blood pressure is equally as prevalent in women. What Are The Symptoms? High blood pressure is known as the "Silent Killer," because it often arises without any symptoms. The American Heart Association states that 28% of those with high blood pressure aren't even aware that they have it. This is why it's crucial to monitor your blood pressure regularly. These are some signs that you could possibly be experiencing high blood pressure. • Headaches • Nosebleeds • Dizziness • Shortness of breath • Nausea • Blurred Vision • Pulsating feeling in head or neck Importance of Diet and Nutrition It's important to get to a healthy weight in order in order to lessen the risk of high blood pressure. This can easily be achieved through diet and exercise, and it's much more cost effective than spending money on expensive medication. Here are the best vitamins that can help you lower blood sugar naturally.
Potassium This mineral can help you to balance the sodium in your body. Having too much sodium is one of the leading factors towards developing high blood pressure. Salt, too much alcohol, cortisone-‐like medications, and the like can all deplete potassium. One study conducted, demonstrated that 9,000 mg of potassium chloride could decrease blood pressure levels by as much as 20 points. Find a good supplement that includes between 500-‐1000 mg of potassium. Coenzyme Q10 (CoQ10) Research has shown that those with high blood pressure experience deficiencies in CoQ10. A study was done at the University of Texas, and in Osaka, Japan, where patients took a dose of 45 to 60mg of CoQ10 daily. The result of this study found that blood pressure levels lowered up to 25 points. Sometimes CoQ10 is the only thing needed to lower blood pressure. If you do decide to take this vitamin, look for the soft gel form. It allows you to get twice the amount of nutrient, compared to the dry version. Having high blood pressure can leave a devastating impact on your life. It's important to be proactive when it comes to your health. Be sure to see a doctor, if you exhibit any of the symptoms listed above. Work with your medical practitioner to create an optimal supplementation program. Don't risk putting off something that can have a significant impact on your quality of life. It's never too late to start improving your health.