4 minute read
Arm yourself against the flu season
The Australian Flu season runs from May – October every year, so it’s now upon us and we should prepare for it. In January and February of 2022, there were 79 flu cases recorded in Australia. Comparatively, in January and February this year, there are now 8,453 cases. This is an indicator of what we’re to expect this year and how cautious, alert and aware we must be of how we can arm ourselves against this nasty illness. The most effective way to do so is to get a flu vaccination or a “flu-shot” from your local medical centre after consultation with your GP or practitioner.
Why do I need a vaccine?
Influenza is a serious illness, especially for older adults aged 65+, immunocompromised people and pregnant women, and young children are highly susceptible. The most common perception about influenza is that it is a regular cold and it shall pass.
While the latter is true, the disease can range from mild to severe, and because it is a virus which mutates every year, every day, there is no way to build permanent immunity to it naturally or by a vaccine. However, a seasonal flu vaccine can prevent infection from previous and already circulating strains.
When should I get it?
In Australia, the flu season typically runs from May to October, with the peak number of cases occurring in August. It’s important to get vaccinated before the flu season starts to ensure that your body has enough time to develop the necessary immunity. By getting your flu shot in April or May, you can maximize the effectiveness of the vaccine and give your body the best possible chance of fighting off the flu if you come into contact with it during the season.
Additionally, getting vaccinated during this timeframe also helps to protect those around you. Even if you personally do not experience severe symptoms from the flu, you could still be a carrier and pass the virus on to others who may be more vulnerable. By getting vaccinated, you are helping to reduce the overall spread of the flu and protect those who may be more at risk of serious complications from the virus.
What else can I do to protect myself and others?
Avoid close contact
To prevent the spread of flu, it is important to steer clear of close contact with others who may be sick. Plus, if you are feeling unwell, it’s best to keep your distance from those around you to minimize the risk of spreading any germs or viruses. This can help to protect your friends, colleagues and family.
Stay home when you are sick
If possible, stay home from any errands and extra activities when you are sick. This will help prevent spreading your illness to others.
Cover your nose and mouth
To help prevent catching or spreading the flu, be sure to cover both your mouth and nose when you cough or sneeze. Using a tissue is particularly effective, as it helps prevent droplets from spreading to those around you. Also, wear a mask as often as you can when outdoors and socialising. Remember, flu is often spread when infected individuals cough, sneeze, or even talk.
Clean your hands
Keeping your hands clean is key to staying healthy and avoiding germs. To do this, make sure to wash your hands regularly with soap and water. You can also use an alcohol-based hand sanitizer to clean your hands.
Avoid touching your eyes, nose or mouth
Try to avoid touching your eyes, nose, or mouth as much as possible. When we touch things that are contaminated with germs and then touch our face, those germs can enter our system and make us sick.
Practice good health habits
Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food. This helps to keep your body, mind and immune system in top condition and avoid any illness.
