Gallatin Valley Life 2015

in this issue publisher mike rey editor jessica bayramian byerly director of online publications chris rey design jared byerly

8 10 14 24 28 34 36 40 42 50

adventure in the backcountry

54 56 64 66 68 74 76 82 86 91 98 102 105 106 108 110 112 113

workplace fitness

in god's country the co-op raising the woof advanced eye health exercise and pregnancy third wave coffee agile minds and active bodies top five reasons to move to southwest montana get hooked at fin

ad sales rey advertising contributors jessica bayramian byerly dr. gabor benda robyn erlenbush michael fox fanee freeman corinne garcia alison grey germain tom gibson katie hansell nicole hom jack horner jill kinney josh & kathy lockie dave reuss eric schmidt published by rey advertising 3220 hillcrest drive bozeman, mt 59715 406-539-1010 reyadvertising@q.com on the cover and this page photos by eric schmidt

business is booming growth in the valley a safe haven living health oral health for every body the sustainable sector everyday adventure a legacy in bloom simms the tyrant kings yellowstone national park living history museum of the rockies bridger bowl cultivating spirit dining guide community events

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THE LITTLE MUSEUM & NATURE STORE Montana is home to beautiful skies, majestic mountains and gorgeous sunsets. Yet, not all of Montana's beauty is above ground. Many delightfully intriguing and valuable treasures have been waiting underground for the ideal moment when they are brought to the surface to be cherished.

white morpho butterfly

oreodont skull

Since 1989, Earth's Treasures has been delighting customers with a treasure trove of natural wonders from Montana, as well as around the world, boasting a range of products that rivals the imagination. From crystals to metal detectors, gemstone jewelry to gold pans, framed bugs to rock tumblers, Earth's Treasures preserves great finds for the serious collector, the five-year-old backyard excavator, the amateur treasure hunter and everyone in between.

Enjoy seeing ancient life captured in amber or stone, forever freezing a moment in time from long, long ago. Fossils can be impressions – footprints, shrimp or leaves – or 3-D stone duplicates – dinosaur poop, shark teeth or trilobites – left behind by an ancient living being. Holding and examining something so old is an exciting feat.

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It spurs the imagination and quickens the pulse. Earth's Treasures showcases fossils, meteorites, minerals and crystals – all displayed for viewing and purchase – without an admission fee.

calcite clam

marble horse with citrine mane

Although paintings are the most common way to decorate a wall, nature provides a myriad of more fascinating choices.

Artisans have become skilled at collecting multicolored insects and butterflies after their natural deaths. They are then artistically arranged in frames and ready to display.

Something once considered a pest becomes a treasured work of art, unexpected yet captivating. Visiting Earth's Treasures’ Wall of Bugs fascinates all ages.

Come visit Earth's Treasures, where you can browse, shop, learn and enjoy the treasures of the earth that many will never see.

Located at 25 North Willson Ave. in historic downtown Bozeman, call 586-3451 or visit www.EarthsTreasuresMT.com for further information.

amethyst necklace

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Bozeman Clinic An Introduction to the

by Dr. Gabor Benda

We at the Bozeman Clinic would like to introduce you to our practice. We are 7 Family Physicians, all board certified in Family Medicine. Our goal is to provide our patients with compassionate, comprehensive health care through every stage of life. We are an independent practice, and therefore we are able to focus on caring for our patients, unencumbered by any corporate restrictions or requirements. We think you will find that our clinic is small enough to provide you with a personable and friendly environment.

Since we are a primary care practice, we are prepared to meet nearly all of your health care needs, from health maintenance to diagnosing and treating a broad scope of conditions.

If a situation arises that requires specialty care or consultation, we will be your advocate, and arrange the consultation with the best person or institute for you, and then continually be available to coordinate your care. We are eager to provide this care for all stages of life, beginning with newborns, children, expectant mothers, and for adults. Please refer to a partial list of the services we provide: • Obstetrical care • Pediatric care • Adult preventative care • Urgent care for acute illnesses and injuries, lacerations, with X-Ray available in the office • Workman’s Compensations claims and injuries • Screening Colonoscopies • Upper Endoscopies • Vasectomies • FAA Flight Physicals • D.O.T. Physicals • Proctology • Dermatological evaluation and skin lesion removal when necessary We are one of only a few primary care practices who will continue to care for our patients in the hospital. This means that even during the challenges of an acute illness, you will have your primary physician help you through it, and to be able to coordinate whatever specialty expertise may be required.

In summary, we are eager to have you consider one of our physicians at the Bozeman Clinic to be your primary physician, where we can be your home base for all your health care needs. Our clinic is the oldest established clinic in Bozeman, and our desire is to serve you in a caring and compassionate way for many years to come.

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The Bozeman Clinic S e r v i n g Pat i e n t s i n t h e G a l l at i n Va l l e y S i n c e 1 9 3 0

Some of the most important people in a town are its physicians, and doctors have been calling Montana home since its earliest days. From working at military outposts to running modern hospitals, medical professionals touch every part of the region’s history. One of the longest continually operated medical providers is the Bozeman Clinic, which has called Bozeman home since the beginning of the 1930s.

Dr. Bernard Heetderks started the Heetderks Clinic in Bozeman in 1930 after taking over Dr. Clem Seerley’s local practice. Dr. Heetderks trained in medicine in Chicago before heading off to serve his country in France during World War I. Following the war, he worked for the Northern Pacific Railroad hospital, treating the workers laying the tracks to connect the country.

In 1936, Dr. Roland G Scherer joined his brother-in-law at the Heetderks Clinic following his work for the Mayo Clinic. The doctors practiced together for two decades until Dr. Scherer departed in 1955.

By then, Dr. Heetderks’ son, John, had finished medical school and was ready to join his father at the clinic. Dr. John had previously served in the Navy before studying at Montana State University and the University of Minnesota, where he earned his Doctor of Medicine degree in 1954. Following his education, Dr. John decided to join his father back in Bozeman. Though it remained a family business, they renamed the clinic The Bozeman Clinic, cementing its connection with the town.

Soon thereafter in 1957, another son, Dr. Albert De Heetderks – known as Dr. De – united with his family at the clinic. Dr. De also studied at Montana State and the University of Minnesota. He went on to earn his Bachelor of Science and M.D. from Stanford University in 1954.

The father and two sons continued to practice together, often dressing in a suit and tie to make house calls or deliver babies in the middle of the night. In fact, Dr. Heetderks mixed many of his own medicines for patients using meticulous notes he kept in a small notebook. Such was a doctor’s life on the frontier.

The family continued to practice together until 1969, when the eldest Dr. Heetderks passed away at age 74.

His sons continued to grow and modernize the practice through the years, offering a broad range of medical care and surgical procedures.

Writing about the Clinic in the 1980s, the doctors noted that The Bozeman Clinic “offered quality diagnostic and treatment facilities including a clinical laboratory, with registered laboratory personnel; a radiology department with hospital grade diagnostic x-ray equipment including [an] image intensifier under the direction of registered x-ray technicians.”

Dr. De retired in 1987 and left the clinic in the hands of his brother. Dr. John continued the practice until 1995, by which time the number of physicians had grown and they were ready to take the reins. Dr. Gabor Benda joined the clinic in 1989 and was joined by Drs. David McLaughlin, Larry Sonnenberg and Leonard Ramsey before Dr. John retired.

Today, the clinic has expanded to seven physicians specializing in the full spectrum of medical care for the whole family. The clinic has added Drs. Heather Wheeler, Steven Roberts and Christine Mitchell to provide a unique breadth of individualized care under the banner of a single practice. The Bozeman Clinic offers everything from pregnancy care to minor surgical procedures, continuing the clinic’s long tradition of offering compassionate care to the Bozeman community.

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Bozeman Clinic Physicians Gabor Benda, M.D. Diplomat of American Board of Family Practice

Dr. Benda graduated from Rutgers College with a degree in biochemistry before attending Medical School at Rutgers Medical School, (now called Robert Wood Johnson School of Medicine.) He received his medical degree in 1983. Dr. Benda did his post-graduate work in Family Medicine at Hunterdon Medical Center in New Jersey, where he also served as Chief Resident. Prior to joining the Bozeman Clinic in 1989, Dr. Benda worked in variety of practice settings, including private practice in New Jersey and Indian Health Service at Crow Agency, Montana. At Crow Agency he was the medical director at Lodge Grass Clinic, and the head of the Diabetes Program. He has been involved with Rocky Mountain Ministries on a nearly annual basis in providing missionary work and health care in rural villages to both Honduras and Mexico since 2000. Dr. Benda provides a full spectrum of medical care to his patients. His special interests include pregnancy care, health maintenance to help achieve a high level of physical fitness and ideal body weight. He also performs upper endoscopy. He and his wife Susan are kept busy at home raising their four children. Dr. Benda is an avid outdoorsman and enjoys cycling (with occasional road racing), skiing, hiking, photography and restoring old cars.

David McLaughlin, M.D. Diplomat of American Board of Family Practice

Dr. McLaughlin is a graduate of the University of Colorado School of Medicine, receiving his undergraduate degree in 1977 and his M.D. degree in 1983. He finished his Family Medicine residency at the Wyoming Family Practice Residency Program in Casper, Wyoming where he served as Chief Resident in 1986. Dr. McLaughlin came to the Bozeman Clinic in 1991, after working several years at the Red Lodge Clinic. Like many of the physicians at the Bozeman Clinic, Dr. McLaughlin has a passion for serving as both a missionary and a doctor, with his chief focus in East Africa. He and his wife Deb have raised three children and are active in the life of their granddaughter.

Leonard Ramsey, M.D. Diplomat of American Board of Family Practice

Dr. Ramsey is a Montana Native. He was born in St. Ignatius and grew up in Missoula. It is here that he attended undergraduate and graduate school, obtaining degrees in chemistry and biochemistry. His medical school training was completed at the University of New Mexico in Albuquerque. Dr. Ramsey did a residency in Family Medicine where he served as Chief Resident at the University of Utah in Salt Lake City. Since that time, he has practiced medicine in the Bozeman area. However, he has also spent a great deal of time serving as a missionary physician in Africa. He has a passion for serving people in developing nations through medicine and missions.

His other great passion is his family; he and his wife Cindy have three grown children and two grandchildren. In addition to his family, other joys in his life include elk hunting, piloting helicopters (for use in his work in Africa), fast cars, and home construction.

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Larry Sonnenberg, M.D. Diplomat of American Board of Family Practice

Dr. Sonnenberg is a native of North Dakota where he attended undergraduate school at the University of North Dakota. He received his Doctor of Medicine in 1984 at the University of North Dakota. He performed his Family Medicine residency at the Wyoming Family Practice Program in Casper, Wyoming. Dr. Sonnenberg worked in both emergency room and family practice settings in Wyoming, South Dakota, and Montana before coming to the Bozeman Clinic. He has a great passion for the outdoors, enjoying hunting, fishing, horseback riding and camping. Dr. Sonnenberg and his wife Wendy also love spending time with their two kids, Katie and Ben. They are involved with their church, leading several mission trips to Mexico.

Heather Wheeler, M.D. Diplomat of American Board of Family Practice

Dr. Heather Wheeler studied at Pacific Lutheran University earning an undergraduate degree in biology. She then attended medical school at the University of Washington through the WWAMI program. This program allows Montana natives, such as Dr. Wheeler, the opportunity to attend their first year of medical school at Montana State University, before joining their classmates in Seattle for the remainder of their studies. Following medical school graduation, Dr. Wheeler completed her Family Medicine residency training in Spokane Washington. She has practiced at The Bozeman Clinic since 2002. She enjoys the full spectrum of being a family doctor, including women’s health, delivering babies and providing hospital care. Dr. Wheeler and her husband Dave are busy parents to four children, and in her spare time she also enjoys performing music in her church.

Steven Roberts, D.O. Diplomat of American Board of Family Practice

Dr. Roberts is an Idaho native, and received his undergraduate degree in biochemistry from Idaho State University in 1992. He attended Western University of Health Sciences in Pomona, California for his medical degree, and graduated in 1997.

He performed his internship at Presbyterian/St. Lukes Hospital in Denver, Colorado and his residency in family practice in Greeley, Colorado. Upon finishing his residency, Dr. Roberts practiced rural medicine in Shelby, Montana for four years before moving to Bozeman in August of 2005 to join the Bozeman Clinic. Dr. Roberts is blessed with four children. He enjoys running, biking, and cooking with his family. Dr. Roberts provides full spectrum medical care for his patients.

Christine Mitchell, M.D. Diplomat of American Board of Family Practice

Dr. Mitchell attended the University of Montana for her undergraduate degree in molecular biology.

She completed medical school at the University of Washington as part of the WWAMI program, graduating in 1998. Her Family Medicine residency training was in Spokane Washington, followed by a fellowship in obstetrics. Prior to working for the Bozeman Clinic, Dr. Mitchell worked as a family physician in Spokane, Washington. Dr. Mitchell and her husband Will are both originally from Dillon, Montana, and they are thrilled to be able to live and work in Montana again.They enjoy spending time with their three children, Clara, William, and Gabe.

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in the backcountry Jerry Johnson knows West Yellowstone hospitality. A second generation Montanan, the former mayor and current city commissioner grew up working with his parents, who have owned and operated motels in West Yellowstone for the past 65 years. Now, through Backcountry Adventure, he shares the majestic beauty and vast grandeur that is West Yellowstone with locals and worldwide visitors alike.

Alongside his wife, Jacquelyn, their two children, Keith and Kendra, and a staff with experience in the West Yellowstone area ranging from 31 to 62 years, Johnson provides custom snowcoach, snowmobile, snowshoe and cross country ski excursions, as well as Old Faithful tours and full clothing and accommodation packages.

Featuring environmentally friendly snowmobile models from top manufacturers, Backcounty Adventure snowmobile rentals are completely customizable to include a guide, complete clothing package, accommodations packages, and even specific snowmobile models. And with a free tank of gas for each daily rental, the West Yellowstone world is your playground.

A great way to experience Yellowstone, snowmobile tours of the Park and surrounding area provide a unique view of the unparalleled landscape and abundant wildlife.

Snowmobile tour stops in Yellowstone National Park can include Madison Junction, Fountain Paint Pot, Midway Geyser Basin and Biscuit Basin. In addition, Backcountry Adventure provides three interpretive snowmobile trips to Old Faithful – the world’s most concentrated area of geothermal features – and one trip to the Yellowstone Grand Canyon each day. Guided snowmobile trips in the Gallatin National Forest just outside of Yellowstone Park, an area offering over 200 miles of groomed trails with spectacular views and deep powder, are also regularly available throughout the season.

Another great option for exploring the Park in absolute comfort and security is a snowcoach tour. Family- and group-friendly, Ford E350 conversion van snowcoach tours are highly affordable ad provide visitors with the freedom to stop whenever they want for photo opportunities.

In addition to Old Faithful and Canyon Park tours, Backcountry Adventure also offers private snowcoach expeditions.

Join the Johnson family and the highly experienced, personable and knowledgeable staff of Backcountry Adventure to create the adventure of a lifetime. Located at 224 N. Electric Street in West Yellowstone, Montana, Backcountry Adventure can be reached by calling 406.646.9317. For reservations, check out the convenient rental calculator and call 800.924.7669 or email reservations@ backcountry-adventures.com. For more information, visit www.backcountryadventures.com or check them out on Facebook @backcountryadventures.

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yellowstone alliance adventures

A place of respite emphasizing physical, mental and spiritual rejuvenation with a healthy dose of fun, Yellowstone Alliance Adventures (YAA) provides people with the opportunity to encounter God, while surrounded by the glory of His creation. A non-profit, full-service camp and retreat facility located 15 miles south of Bozeman, YAA offers families, schools, churches and businesses ample accommodations, delectable fare and a range of exciting activities spread throughout acres of pristine Montana wilderness.

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The brainchild of Reverend Harold Erickson, the concept for YAA was planted in the late 1950s. When Bozeman physician Dr. Richard Nollmeyer learned of Erickson’s vision for a permanent camp, he and his wife donated 80 acres of land to the Rocky Mountain District of the Christian and Missionary Alliance and Yellowstone Bible Camp (YBC) found a home. With the help of numerous volunteers, YBC took shape and was an immediate community success and sought after venue. The facilities were soon expanded to include a retreat center and the Rocky Mountain Conference Center (RMCC) was born.

The two organizations functioned separately until 1995, when they were combined under the direction of Reverend Jim Stumbo. On July 15, 1995, Jim Hawthorne, along with his family, became the first director of YBC/ RMCC. By the close of 1996, the two distinct ministries were formally combined to create YAA. Amidst many changes, YAA has held fast its mission, “directing people to Jesus Christ and developing them to reflect His character” through services and programs, including day and residential camps, retreats and leadership training. YAA is also currently developing a 15-month practicum experience that will be based on the three most compelling words of Jesus: “Come follow me.” The practicum will bring people together to live life in an intentional Christian community that learns and works together, in the midst of carrying out all aspects of camp life.

A large facet of YAA is the camping programs for 1st through 12th graders and families, which feature a selection of activities, including: archery, canoeing, crafts, zipline, paintball, field games, mountain boards, disc golf, rock climbing, team sports, daily worship, cabin devotions and evening camp fires. With days full of activities and worship the YAA camps are as popular as they are engaging and challenging.

Wilderness camps include the Base Camp for 6th through 8th graders, which takes participants deep into the Gallatin National Forest for hiking, photography and survival skill building; and the Backpacking Trip for 9th through 12th graders, a five-night exploration of waterfalls, wildlife and no-trace camping.

The Audubon Society, MT Army National Guard and AWANA. The year-round facility offers full-service, customizable food selections, comfortable meeting rooms and a range of beautiful sleeping accommodations to facilitate any meeting or conference need.

For more information about YAA, visit www.yaacamp.org, call 406.763.4727 or stop by 13707 Cottonwood Canyon in beautiful Bozeman, MT for a visit.

A member of Christian Camp and Conference Association (CCCA), YAA is indebted to the hundreds of people who have consistently, through the years, made tremendous investments in the way of donations of their time, talents and treasures.

YAA is also an incomparable retreat destination. In 2014, YAA served 55 different retreat groups – both secular and non – including AmeriCorps, MSU Leadership Institute,

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purewest christie’s international real estate

I'm in love with Montana. For other states I have admiration, respect, recognition, even some affection.

But with Montana it is love.”

Whether it’s the majestic snow-kissed peaks or the verdant summer meadows, Montana inspires indescribably strong emotions. And those emotions inevitably lead to the desire to remain forever ensconced in the breathtaking beauty, charming community, incomparable adventure and encompassing quietude that is Big Sky country. Since its inception in 2009, PureWest Christie’s International Real Estate (PureWest) has been helping clients realize that desire.

Southwest Montana’s premier real estate concierge brokerage firm, PureWest houses 36 associates throughout its offices in Bozeman, Ennis, Big Sky and Livingston.

All PureWest agents and brokers are meticulously selected for their unrivaled experience, regional marketplace knowledge, integrity and reputation. With a comprehensive understanding of local developments and real estate trends, PureWest agents are the primary resource for all of their clients’ buying and selling needs, as well as a trusted portal to everything from local remodeling firms to off-the-beatenpath hiking trails. As Managing Broker Wallis Bryan remarks, “Our mission statement ’Relationships for Life’ is truly our ethos. We’re not the biggest real estate company, but we strive to provide the highest quality service and professionalism for each and every one of our clients.”

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– John Steinbeck

PureWest is an exclusive affiliate of Christie’s International Real Estate, a revolutionary real estate concept initiated in 1995 that couples centuries of experience with a network of elite brokers. Synonymous with excellence since it opened in 1766, Christie’s is one of the world’s oldest and most respected art auction houses. Employing the regional savvy and informed expertise of Christie’s elect seasoned brokers, PureWest brings refinement and customized care to each distinct market, property and client, from the mogul seeking her next investment to the newly married couple purchasing their first home.

“The 'why' is of such greater import than the ‘how’ and the ‘what’ – people in our industry all do that,” Bryan remarks.

“We do what we do because we’re passionate about it. The sum of all of our agents is greater than each alone, in that we thrive when we work together toward the common goal of providing exceptional service.” It is indeed in that passion and personal commitment that PureWest, a boutique real estate venture in the heart of the West, sets itself apart – in the real estate marketplace, the Gallatin Valley community and the ever resplendent Montana landscape.

For more information about PureWest Christie’s International Real Estate, visit purewestproperties.com.

LIFE WIDE OPEN

Southwest Montana Real Estate Big Sky • Bozeman • Ennis • Livingston

(406)586.9418 • PureWestProperties.com 2 Destination Big sky 2015

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local and organic before it was cool Photos by Jessie Moore

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Back in 1979, organic food was much harder to come by in Bozeman. At that time, eating organic was not especially on the radar in this small mountain town. So, a handful of likeminded people came together to create Crossroads Food Center (later known as the Community Food Co-op), in a small house on Wallace Avenue, purchasing things like rice and beans in bulk.

While the business may have begun with just a few volunteers, the organic movement quickly gained momentum, paving the way for growth and expansion. Today, the Co-op boasts two retail locations, as well as a commercial kitchen; employs 200 people; and has more than 15,000 member owners.

Organics may not have been trendy back then, but the appetite for organic food has steadily grown and become more popular. The local food trend has exploded in recent years as well. Local and organic foods are now popping up all over the place as everyone, including giant corporations like Walmart, want a piece of the organic pie.

The Co-op is proud to have supported the organic industry before it was cool. The premise is simple: local and organic food is better for our bodies, the health of farm workers and the environment. Plus, it just tastes better.

Local and Organic Produce

The Co-op provides high quality fruits and vegetables, prioritizing those that are grown within this region and/or are certified organic. Here, customers can find a wide array of produce that is free of chemicals, pesticides, insecticides and genetically modified organisms (GMOs).

In addition to being the freshest food available, local produce also creates and retains revenue within the local community, promotes sustainable agriculture and preserves open space. Look for local, regional and organic signage throughout the produce department.

Local, Organic Meat and Sustainable Seafood

The Co-op’s meat department specializes in local and organic meats as well as fresh, sustainably caught seafood.

This full service department offers everything from humanely raised bison sirloin to fresh rainbow trout,

wild-caught sockeye salmon and Montana-grown ground beef. All Co-op beef is grass-fed, free-range and free of antibiotics, hormones and animal byproducts.

Using the Monterrey Bay Aquarium’s Seafood Watch list as a guide, the Co-op only purchases seafood that is fished or farmed in ways that are the least harmful to the environment and other marine species. Any product on the Seafood Watch’s “Avoid” list (those animals that are over fished or come with major concerns about fishing or farming practices) is not purchased.

Quick, Healthy Meals made with Local and Organic Ingredients

Looking for healthy, affordable meals? Both Co-op locations offer self-serve breakfast (including Sunday brunch), lunch and dinner, with a made-from-scratch menu that changes daily and features local and organic ingredients. In 2013, the Co-op used a whopping 449,111 pounds of local or organic ingredients in its prepared meals and baked goods.

The Co-op is also family-friendly dining. The self-serve salad bar and hot case is quick, affordable and perfect for picky eaters; mix-and-match for the perfect plate. Because you pay by the weight of the food, kid’s portion sizes are very affordable and often less wasteful. Both locations also offer a casual dining area.

Organic Whole Foods in Bulk

Co-op West Main offers over 600 items in bulk, including many organic options. From spices, fresh nut butters, oils and baking supplies to Fair Trade coffees, cereal and more, buying foods in bulk offers an excellent way to eat well on a budget.

Buying foods in bulk is less wasteful than prepackaged foods as there isn’t any packaging. By reusing containers from home, bulk is also a great way to reduce the amount of trash going into our environment.

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Bulk shopping can also help you eat well on a budget. Need just a pinch of parsley or a handful of quinoa for a special recipe? Or do you want to experiment with that gluten-free flour? No need to break the bank: bulk allows you to buy as much, or as little, as you need. You can try new things and keep perishable purchases fresh by buying in smaller amounts.

No-Bake Coconut Butter Cookies

Try this recipe, featuring organic and bulk ingreidents available at the Co-op, courtesy of Co-op member owner Margot Zell.

Ingredients

Locations

Co-op West Main 908 West Main Street, Bozeman (406) 587-4039 Co-op West Main is a full-service grocery store offering fresh organic and local produce, gourmet and everyday groceries, over 600 items in bulk, a staffed wellness department and many hard-to-find specialty items. This location also offers a deli, salad bar and the Flying C Café (the Co-op’s espresso and juice bar).

Co-op Downtown 44 East Main Street, Bozeman (406) 922-2667 Co-op Downtown, located in the heart of downtown Bozeman, has an extensive salad and hot bar, delicious soups, made-toorder sandwiches and a convenient selection of grocery items, cheese and spirits. For more info, visit www.bozo.coop.

• 1/2 cup cashews • 1 cup tightly packed dates, pitted • 1/4 cup raw pumpkin seeds • 1/2 cup chocolate chips • 1/4 cup coconut butter • 1/4 cup goji berries (optional – for color) • 1/4 teaspoon salt

Instructions

Put everything, except goji berries, in the food processor and pulse until almost mashed and combined. Add goji berries and pulse a few times.

Test consistency by rolling a small ball. If it falls apart, process a little more until it holds together.

Do not over process! Form balls or press into a pan or mini muffin tin. Chill in refrigerator.

Serving breakfast, lunch and dinner every day and brunch every Sunday.

Made from scratch meals featuring local and organic ingredients.

Co-op West Main ~ 908 West Main, Bozeman ● Co-op Downtown ~ 44 East Main, Bozeman www.bozo.coop

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U MM NI

TY

Make your own plate with our self-serve hot bar and salad bar.

CO

Community Food Co-op

FO D O

LUNG CANCER.

No one likes to see those words; no one likes to hear them. But the truth is, there are many new screenings available to detect cancer at its earliest stages—where it’s much more treatable and outcomes are often significantly better.

AMI now offers a Low Dose Screening Chest CT that can detect lung cancer at its earliest stages or even rule it out. If you’re 55 or better and currently smoke or have a history of smoking, you may qualify. Ask your doctor if you would benefit from this screening and for a referral to AMI. It could save your life.

amibozeman.com | 406-414-5201 | Bozeman, MT

“Where Urban Style Meets Rural Roots”

We 7 dayare Ope saw n eek!

Ryan Michael, True Grit, Pendleton, Stetson, Powder River, Double D Ranchwear, Old Gringo, Corral, Minnetonka Ranch Organics, Gifts, Jewelry, Leather Handbags, Belts, Buckles, Boots Montana Made

and so much more...

Shop Bozeman’s best Western boutique in the heart o our historic downtown!

...And don’t miss the Consignment Corral basement full of bargains, boots, hand-selected resale & vintage!

24 W. Main St.|Bozeman, MT |406.587.2153 www.headwestbozeman.com 2015/2016 17

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Your Plastic Surgery Checklist by william R. mealeR, mD

the popularity of plastic surgery is soaring – and more and more doctors are trying to meet the demand. any licensed physician can call himself or herself a “cosmetic” or even plastic surgeon, so the importance finding a properly trained and certified provider is paramount. We have prepared this checklist to help guide you through your plastic surgery procedure – from choosing a plastic surgeon to managing your recovery.

CHeCk oFF eaCH iteM to PRePaRe FoR yoUR PRoCeDURe: 1. Researching yoUR PRoCeDURe. From skin treatments to surgery, plastic surgeons provide a wide array of procedures. Research will help you narrow down the best options for meeting your goals.  Visit www.plasticsurgery.org for full descriptions of plastic surgery procedures and the results you can expect from each.  Consider other online resources such as BeautyforLife.com and the Partnership for Patient safety at www.p4ps.org. if you are interested in breast implants, also consider breastimplantsafety.org.

2. Choosing your plastic surgeon. there are many ways to find a surgeon, including seeking recommendations from your primary care physician, friends and family. But when you’re ready to make a choice, be sure your plastic surgeon meets the highest standards of education, experience and ethics.  ask friends, family and doctors for referrals.  Compile a list of plastic surgeons.  Make sure each candidate has at least six years of surgical training and experience, with a minimum of three years specifically in plastic surgery*.  Make sure each candidate is certified by the american Board of Plastic surgery.  if you are considering a surgical procedure, make sure your surgeon has operating privileges at an accredited medical facility*.  ask your candidate about their most recent continuing medical education. * When you choose an aMeRiCan soCiety oF PLastiC sURgeons member surgeon, you can rest assured that your doctor has all of these qualifications, which are the conditions of membership.

3. Consulting with your plastic surgeon. Well before your procedure, you’ll meet with your plastic surgeon for a consultation to discuss your goals and

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determine the best plan to achieve your desired results. the consultation is your opportunity to ask your surgeon tough questions. you should feel confident asking about your doctor’s credentials, experience, outcomes and safety record in the type of procedure that interests you.  Confirm that you are a good candidate for your chosen procedure.  identify any alternative procedures for achieving your desired results and understand the pros and cons of each.  Review before and after photos that illustrate the procedure and results that you can reasonably expect.  Determine what will be expected of you to achieve the best results.  Discuss the risks associated with your procedure and how your doctor handles them.  tell your plastic surgeon about medical conditions, allergies and previous medical treatments. on the day of the consultation, it’s helpful to bring a list of your medical conditions and any medications, vitamins or herbal supplements you are taking.  Find out who will perform your procedure and where.  Determine the length of the recovery period and the kind of recovery help you will need. Plan for the appropriate level of support you will needs from family and friends – such as a ride from the facility, help with changing dressings or assistance in bathing.  share old pictures of yourself with your surgeon to show how your appearance has changed.  Discuss the cost of the procedure.

4. Planning for your surgery. safe and successful plastic surgery depends not only on your doctor, it’s your responsibility, too. these steps will help make sure you’re ready for plastic surgery – both before and after your procedure.

BeFoRe  Be sure you are physically healthy, eating right and not smoking.  establish realistic expectations for the results of your procedure.  Read, understand and sign informed consent documents for your procedure.  Understand the procedure’s after-effects and recovery time.  Have your plastic surgeon thoroughly address all of your questions about your recovery. aFteR  each procedure requires a specific post-operative protocol. Follow your doctor’s orders for a safe recovery. n

Enhance your Natural Beauty William R.Mealer, M.D. Bozeman Deaconess Hospitals ONLY Board-Certified Plastic Surgeon.

406-585-2700 www.swmontanaplasticsurgery.com www.montanabreast.com Nose Surgery • Laser Therapies • Facelifts • Eye Lid Repair Tummy Tuck • Liposuction • Breast Augmentation • Breast Lift • Botox® Injections Juvederm® Injections • Laser Vein Therapy • Facial Peels Destination Big sky 2015 101

2015/2016 23

raising the

with dee-o-gee

"Until one has loved an animal, a part of one's soul remains unawakened."

Josh and Holly Allen, owners of Dee-O-Gee, are in the business of supporting just such transformation.

Established in Bozeman in 2008, DeeO-Gee is Montana’s best source for pet nutrition, supplements, grooming, toys and unique gear for your most loyal family members.

The Allens have featured eco-friendly products, natural foods and holistic supplements at Dee-O-Gee since its inception, focusing on nutrition as an integral facet of pet care. Many of the common “ailments” pets experience — dry skin, dull coats, allergies (itching and licking), gassy stomachs — are related to substandard food and inconsistent formulas with too many fillers and low-quality ingredients.

The best dog or cat diet is not unlike the best human diet: it consists of a variety of whole foods enhanced with vitamins and minerals, enzymes and supplements (when necessary) to promote optimal health and prevent disease.

With very few exceptions, grocery store or pet chain box store foods are low quality and nutritionally deficient.

“Your pet’s nutrition can be one of two things – the best proactive preventative medicine or the worst slow-acting poison,” Holly remarks. “We’re all about helping our local pet owners make educated choices for their furry family members’ wellbeing. And we love what we do.” Dee-OGee helps to ensure the kind of nutrition and consistent quality your pet deserves by offering a range of reasonably priced, high-quality foods with a variety of protein, carbohydrate, vegetable and formula options, as well as the largest selection of natural pet supplements in Montana.

In addition to providing exceptional nutrition products and holistic support, Dee-O-Gee also offers pet grooming and

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Gallatin Valley Life

—Anatole France

daycare services. Voted "Bozeman's Best Pet Groomers" for 2012-2015 – the only years this category has been in existence – Dee-O-Gee service offerings include, full- and self-service dog grooming and dog daycare at two convenient locations in Bozeman – historic downtown and 19th Ave. The expansive new space at 19th and Oak facilitated the recent addition of a dog daycare service ("day camp") and additional grooming capacity, as well as an expansion of retail offerings.

The downtown location continues to provide the full retail selection and self-service dog washing facilities.

The Allens’ expertise, the staff’s concerted commitment, and their overwhelming collective passion for animals, supports the best pet care experience to be found in the southwestern Montana. Previously a veterinary technician, Holly brings her well-rounded experience and sought-after dog treat recipes to work with her every day.

Enthusiastic employees offer customized care and dietary guidance, even reviewing labels and providing samples to ensure each pet likes and reacts well to a food before committing to a whole bag. And Jericho, the Allens’ ownerrelinquished rescue Papillion and “shop dog” graces every lucky visitor with a tail-waggingly eager greeting. Dee-OGee boasts a fun, active and life-giving culture filled with hardworking individuals that genuinely care about their pets and yours.

Located at 2051 Oak St, #4 (19th and Oak) and 424 E. Main (Downtown), Dee-O-Gee can be reached by calling 406.551.2364. To learn more about Dee-O-Gee or to check out their informative blog for health tips and more, visit www.Dee-O-Gee.com.

Dee-O-Gee_GVL_HalfPage_June2015_PRINT.pdf

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Dog Day Camp at Dee-O-Gee 19th & Oak

While at Dee-O-Gee Day Camp, your four-legged friends will bask and frolic in a custom-built indoor dog park, while being entertained by enthusiastic, pet-loving staff members at all times. Conveniently located at the 19th & Oak location in the heart of Bozeman, Montana, Day Camp fills fast, so standing reservations are recommended. Call 406.551.2364 to schedule your pup's free temperament evaluation today.

Professional Dog Grooming at Dee-O-Gee 19th & Oak

Dee-O-Gee professional dog grooming features Dee-O-Gee licensed and experienced dog groomers providing the finest all-natural and organic shampoos, aromatherapy and leavein conditioners. Featured services include, Reliq all-natural hypoallergenic shampooing, all-natural aromatherapy, custom nail painting, anal gland expression and teeth brushing. In addition to a great bath/brush/cut, each grooming appointment includes: trimmed fingernails, cleaned/wiped eyes, cleaned or plucked ears and a complimentary homemade Dee-O-Gee bakery treat. Call 406.551.2364 to reserve your grooming appointment; Dee-O-Gee grooming typically books out about two weeks in advance.

Self-Service Dog Wash (Dee-O-Gee Downtown and 19th & Oak)

With Tropiclean all natural shampoos, brushes, towels, highpowered dryers, tubs, water and nail trimmers, Dee-O-Gee’s self-service dog washing facilities are comprehensive, clean and convenient. Give it a try and save yourself from the mess in your bathtub at home!

Puppy Camp at Dee-O-Gee 19th & Oak

This fantastic class is for new owners who want to learn the secrets of raising an engaged, polite and proactive thinking puppy! Led by certified trainers from Know Thy Dog in Bozeman, the focus of Puppy Camp is on implementing a long-term socialization plan to support a well-rounded dog with behavior and habits to suit your specific lifestyle. Each puppy must be at least 9 weeks old at the start of Puppy Camp. Call 406.551.2364 to sign up and reserve your slot today!

Sunday FUNdays at Dee-O-Gee 19th & Oak

Head down to Dee-O-Gee on Sundays to take advantage of dedicated times to play with your pup and expose them to a valuable social setting in a safe, controlled environment with "Puppy Social" (11 am) or "Doodle Date" (1 pm). Puppy Social is for new puppies only and Doodle Date is for doodle breeds only (all sizes and ages).

2015/2016 25

biggerstaff When Bob Biggerstaff built his first custom home in Big

says, noting that excavation costs can also quickly derail a

Sky over 35 years ago, he considered lifestyle – the look

budget. Dealing with water, clay and a sloping landscape

and feel of a home, the views and light, the way space

can be expensive and a good soils engineer is a requirement

accommodates a family and their interests – as a key

for building in Montana’s mountainous terrain.

design component. Today, Bob’s son, Jerad, runs the family company and is equally committed to his father’s values.

Over the years, Jerad has developed an appreciation for all

The father and son team

aspects of running the family

enjoy the outdoors and, when

business. Having grown up

they’re not ensconced in the

wearing a tool belt, Jerad

family business, they can be

filled in wherever his dad

found trout fishing with their

needed help, from excavation

families, making some turns

to finished product. And, after

together on the ski hill or

earning his degree in business

golfing with friends. Realizing

management and marketing at

that their clients choose

Montana State University, he

Montana for the same reasons

stepped in to run the company.

they do, their mission is to build a home that truly reflects

An industry leader, Biggerstaff

the client’s way of life.

Construction has been a part of the construction and

26

Biggerstaff Construction

development of countless

specializes in custom and

custom, residential and

single-family homes, taking

commercial buildings in

pride in the quality of their

Big Sky and throughout the

product and personalized

Gallatin Valley – including

client relationships. Because

Arrowhead, Beaverhead, Lone

the company is small, projects are carefully managed and

Mountain Ranch, American Bank Big Sky and Montana

costs kept closely aligned with budgets. When constraints

Spirits & Wine – and continues to focus on providing

surface, the Biggerstaff team steps in quickly. “Our team

Montana residents and businesses with quality construction.

excels at coming up with alternate solutions for finishes that

"Our family has deep roots in the community," remarks

give the same impression or feel that a client wants,” Jerad

Jerad, "and we're here for the long haul."

Gallatin Valley Life

2015/2016 27

eye health Yo u r Q u es t i o n s A n s w er ed

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Gallatin Valley Life

“The eyes are the

windows of the soul.”

– English Proverb

Perhaps more important than their status as “windows of the soul,” the eyes are, in fact, windows to the body. Providing the only place where the vascular (circulatory) system can be viewed without surgical means, the eyes offer a snapshot of physical health that far exceeds mere sight, which is arguably of critical import in our everyday lives. A lack of knowledge about our eyes could mean the difference between being able to see and spending the rest of our lives in near or complete blindness. Eye health education is absolutely essential to helping people seek diagnosis and treatment for eye conditions.

Why is eye health important?

Once your vision is gone, it’s gone forever.

Yet, eye health is often seen as an extra; a national survey on eye care reported that Americans see doctors and dentists far more regularly than they visit eye doctors.

Remarkably, the World Health Organization estimates that up to 80% of blindness and serious vision loss around the world is avoidable through prevention or treatment.

Good vision contributes to improved physical health, motor skills, learning and comprehension, which all provide for a better quality of life. And, since 80% of the brain is somehow associated with vision, healthy eyes also mean healthy brain function.

At what age do you recommend an initial eye exam?

About 80% of what we learn is through our eyes, so we recommend that children be screened at six months of age and receive an eye exam by age three in order to support their development. We recommend an additional exam before children enter first grade, at five or six years of age, to ensure their success as they begin their formal education.

Can I “cure” a vision problem if I catch it early enough?

Early detection and timely treatment are the best ways to prevent vision loss. Eye examinations are recommended every two years, more often if you are over 60 or at high risk for eye disease. Certain vision problems, such as strabismus (crossed eyes), can indeed be cured with prompt, effective treatment, which is why we advocate preventative care and regular exams.

What are the most common vision concerns?

The most common vision problems, which are further defined below, include presbyopia, myopia, hyperopia, astigmatism, amblyopia, strabismus, color definciency, nyctalopia and photophobia.

Presbyopia is an age-related condition that causes a decrease in the eye’s ability to sharply focus on nearby objects due to the hardening of the eye’s lens.

Myopia (nearsightedness) results in seeing nearby objects clearly and faraway objects poorly.

Hyperopia (farsightedness) results in seeing faraway objects clearly and nearby objects poorly.

Astigmatism is the result of an irregular curvature in the eye; instead of being shaped like a basketball, the eye is shaped more like a football. Astigmatism affects the way the eye processes light and results in varying degrees of blurred vision.

Amblyopia (lazy eye) surfaces at an early age and involves favoring one eye over the other. When this occurs, the neglected eye rarely develops like it should, appearing “lazy” next to the properly functioning eye.

Strabismus (crossed eyes) occurs when the muscles that surround the eye don’t work well together. As a result, each eye can simultaneously look in different directions, sending two different images to the brain.

Color Deficiency (colorblindness) is the inability to discern certain colors; confusing red and green is the most common type of colorblindness.

Nyctalopia (night blindness) is the inability to see well in poorly lit areas or situations, like driving at night. Nyctalopia is a symptom of other eye disorders, such as cataracts or nearsightedness.

Photophobia (light sensitivity) is not a disease, but rather a symptom of an underlying condition, such as inflammation. Symptoms include headaches and eye strain when exposed to direct or bright light.

Are there any new technologies that aid in diagnosis and treatment?

We are proud to offer the newest technology available for examining eye health, thereby facilitating early detection and treatment options for macular degeneration, glaucoma, cataracts and certain systemic conditions, like diabetes.

Both the Belgrade and Bozeman offices offer analysis via the optical coherence tomographer (OCT), which provides realtime cross-sectional images and quantitative analysis of retinal features to diagnose and monitor macular degeneration, glaucoma and other serious diseases of the retina.

This instrument allows better visualization of tissue layers deep in the eye.

Both offices also offer the Optomap, a retinal imagining scanner that provides a detailed digital map of your retina that confirms a healthy eye or detects the presence of disease. This tool allows you to view your retina with your doctor during examination discussions. The image provided by the Optomap also becomes a permanent record for your medical file, enabling your doctor to make important comparisons if potential problems show themselves at a future examination.

2015/2016 29

The Icare tonometer is a new, hand-held device that measures the fluid pressure in your eyes as part of a glaucoma screening.

Replacing the “eye-puff ” screening that many patients find uncomfortable, this new instrument allows for a measurement that is barely noticed. The new instrument does not take the place of other glaucoma diagnostic tests, but is used very successfully as a screening instrument – our patients give it a “10”!

How do optometrists, ophthalmologists and opticians differ?

Optometrists and ophthalmologists are both professionally trained and licensed to examine the eyes for visual defects, diagnose problems or impairments and prescribe corrective lenses, medication or other types of treatment. Ophthalmologists are doctors that work exclusively with parts of the body related to the visual passageways – they eyes, the brain and the areas around the eye, such as eyelids.

They will inspect the eye for disease and, unlike optometrists, may perform surgery on the eyes if necessary. Opticians analyze and interpret prescriptions written by ophthalmologists or optometrists to determine which eyeglasses are best suited to a patient’s lifestyle and visual needs.

What should I consider when deciding between contact lenses and glasses to correct my vision? Are certain conditions better managed with one or the other? Is it true that my eyes will become “weak” if I wear my glasses/contacts all the time?

The first thing to consider when deciding between contact lenses and glasses is how you will be using your eyes. If your primary expectation is improved reading, glasses will generally work more efficiently.

Glasses more readily allow for switching between tasks requiring different focal ranges (i.e., distance, intermediate (computer work) and near). A secondary consideration will be dictated by your environment. If wind, dust, sand or very dry conditions are prevalent, contact lenses may not be the best option for full-time wear.

Both glasses and contact lenses will correct the visual conditions of nearsightedness,

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Gallatin Valley Life

farsightedness, astigmatism and presbyopia, but certain eye conditions, such as keratoconus, may need to be corrected with contact lenses. Conversely, glasses may be the better corrective option for clear comfortable vision if you have severe allergies or dry eye syndrome.

brain/retinal tumors, high cholesterol, high blood pressure, diabetes, liver disease, macular degeneration, glaucoma, cataracts and various blood diseases. Once diagnosed, these conditions can then be treated with the help of related specialists that your optometrist can recommend.

And, no, your eyes will not become weak if you wear your glasses or contacts regularly. You may find that you want to wear your corrective lenses often because they improve your vision, as they should. Although it may feel as if you are becoming dependent on your eyeglasses, you are actually just getting used to seeing clearly.

Other than routine eye exams, is there anything else that I can do to support the health of my eyes and the longevity of my vision?

Proper diet and exercise can be crucial to eye health. According to Vision Service Plan’s GetFit program, studies reveal that regular physical activity can decrease eye pressure and reduce your risk of cardiovascular disease and diabetes, which can also affect your eye health. A healthy diet, including adequate fruits and vegetables that are high in antioxidants, is also important for good eye health and has been linked to lower rates of macular degeneration and other eye conditions.

When and for whom would you recommend LASIK vision correction?

Refractive procedures such as laserassisted in situ keratomileusis, or LASIK, manipulate the eye to improve vision.

Though there are several types of refractive procedures, LASIK is the most popular and involves reshaping the cornea using incisions and lasers. After an incision creates a flap that is folded back, lasers are used to reshape the middle layer of the cornea and correct the vision. The flap is folded back and allowed to heal, resulting in much clearer vision.

Not everyone should consider a LASIK procedure. Candidates should be over 18 years of age. If you are pregnant, nursing, or suffering from a number of diseases, you probably are not eligible for LASIK. You are also not eligible if your prescription has changed a great deal over the past year. Talk to your eye doctor about LASIK. They will be able to assess your eligibility, determine the risks you may encounter and recommend how (and whether) to move forward.

Can vision changes be indicators of other health concerns? If so, can those health concerns be diagnosed through an eye exam?

Absolutely! The eyes are the only place in the body where the blood vessels can be viewed without surgical procedure.

Through this visual inspection of your vascular system, optometrists can identify

Advanced EyeCare Associates provides its patients with comprehensive eye care that includes the most up-to-date medical and surgical treatments for eye disease. Utilizing state-of-the-art instrumentation, technology, contact lens and eyewear products, coupled with unparalleled patient care, Doctors Cynthia Johnson, Doug Kimball, Kyle McMurray, Jody Fink and Jenny Harper provide thorough eye health examinations and personal attention, clearly explaining their findings and educating patients on all the latest available treatment options and preventative care. The professionals at Advanced EyeCare diagnose, treat and monitor the complete range of eye health and vision related concerns, including cataracts, macular degeneration, diabetic eye disease, glaucoma, infections, allergies, lid lesions and dry eyes, in an atmosphere of compassion and respect. Advanced EyeCare has locations in both Bozeman – 4265 Fallon St. Suite #1 – and Belgrade – 91 West Madison Suite B – to better serve the greater Gallatin Valley community. For more information or to schedule an appointment, call the Bozeman office at 587-0668, the Belgrade office at 388-1988 or visit www.advancedeyecare.info.

2015/2016 31

Advanced Eyewear Where Fashion Meets Function Not all eyewear is created equal, and neither are its purveyors. Advanced EyeCare Associates is not only committed to guaranteeing your satisfaction, but to providing the newest and best vision care creations available to do so.

Offering premium products meeting the highest industry standards, Advanced EyeCare’s experienced opticians will courteously recommend eyewear and contact lenses, available on site or via special/custom order, that fit your lifestyle and budget. With competitive pricing and affordable eyewear packages, finding fashionable and functional eyewear has never been easier or more economical.

For the fashion-minded, Advanced EyeCare has something for every taste and price range. In addition to popular lines like Paul Smith, Juicy Couture, Oakley and Ray-Ban, Advanced EyeCare features frames by: • Judith Leiber, a premier luxury brand with elegant handcrafted designs; • Maui Jim, with patented Polarized Plus® two lens technology; • Oliver Peoples, whose handmade Italian designs hold adjustments particularly well; • Eco, the first optical and sunglass collection entirely made of recycled materials; and • Lindberg, whose frames epitomize utilitarian chic. Weighing in at only 1.8 grams, Lindberg frames provide unparalleled comfort and craftsmanship.

Whether you’re looking for strong lines and structure or organic shapes and smooth contours, Advanced EyeCare frames and their frame and lens warranty (if your frame breaks under normal wearing conditions, they’ll replace it for a full year!) are sure to please.

Once you’ve selected a frame, you’ll want to consider lens styles, such as bifocal, trifocal and progressive

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Gallatin Valley Life

options, and specializations, like scratch resistant coating or Computer Vision Syndrome (CVS) tint. Not all lens styles, tints and materials are right for everyone or every prescription. In addition to the aforementioned, Advanced EyeCare offers several tinting/coating options and a range of stateof-the-art lens styles.

• Anti-Reflective Coating, which increases light transmission through the lenses to 99.5%, making it easier to see, particularly when viewing computer screens and driving at night.

• Photochromic Lenses darken when exposed to UV rays. There are a variety of customizable photochromic options. Some lenses darken only in direct sunlight, while others darken in little or no direct light. Some are designed to darken while you’re in the car to reduce road glare while you’re driving. You can even choose the color of the tint.

• Polarized Lenses eliminate almost all glare, reduce eyestrain and increase visibility; they are the most effective way to reduce glare, providing a night and day difference.

• Specialty Lenses provide those “different strokes for different folks.”

No matter what your particular need, there’s probably a specialty lens designed for you.

• High Index (HI) Lenses are so named because the materials from which they are made have a higher index of light refraction. Much thinner and lighter, HI lenses can do the same job that glass or CR-39 does

without the “soda bottle” look. Strong and light, polycarbonate is the most popular HI plastic. Numbers classifies other HI materials: the higher the number, the thinner and lighter the lens. The lower numbers (such as 1.54, 1.56 and 1.57), classified as mid-index lenses, are thinner than glass and nearly as strong as CR-39.

HI lenses (such as 1.66, 1.74 and 1.9) are much thinner than regular glass or plastic.

• High-Definition (HD) Lenses correct higher-order (due to the optical characteristics of your eyes or the optical limitations of conventional eyeglass lenses) aberrations to provide sharper vision and reduce nighttime glare. Customizable and individualized as lenses have never been before, HD lenses quite literally reflect the minutiae of contours and characteristics for each pair of eyes and each patient’s needs. Many brands of HD lenses are available, including high-index and progressive versions.

HD lenses are manufactured through free-form or wavefront technology.

Free-form, or digital, HD lenses are the most popular type. The term “free-form” refers to an advanced manufacturing process that reduces

higher-order aberrations with fabrication optimized by computer-controlled surfacing equipment that is much more precise than conventional tools. The freeform lens fabrication process can also account for how the lenses are positioned in front of the wearer’s yes when in the eyeglass frame, the angle between the eye and the back surface of the lens in different gaze positions, the frame size, and the position of the wearer’s pupil within the frame outline.

Even more customized than the freeform variety, wavefront HD lenses are created utilizing the same optics measurement technology employed in wavefront-guided LASIK eye surgery.

These measurements then drive a computer-controlled process that creates perfectly customized lenses.

Both free-form and wavefront HD lenses provide sharper image quality, better peripheral vision, improved contrast sensitivity and decreased glare at night.

Advanced EyeCare Associates offers lifetime frame maintenance, adjustments, nose pad replacement, ultrasonic cleanings and a oneyear warranty on most frames and spectacle lenses. No matter which frame or lens you choose, the opticians at Advanced EyeCare will ensure the perfect fit for your face, your lifestyle and, most importantly, your vision. For more information on Advanced EyeCare and their offerings, visit www. advancedeyecare.info or call 587-0668 in Bozeman or 388-1988 in Belgrade.

Advanced Education The Truth About Your Vision

Advanced Contacts In recent years, the eyecare industry has seen exponential expansion and technological advancement in contact lens materials and designs. Due to this industry growth, we can now fit a much more diverse population of prescription contact lens wearers with a high degree of visual comfort.

A few of the newest advancements include: • Expanded availability of daily disposable lenses – lenses that are discarded every night and replaced with new ones in the morning.

Since no cleaning is required, neither are costly cleaning products. And disposable lenses can be a healthier alternative, as there is no day-to-day lens deposit accumulation.

• Toric (astigmatism correcting) contact lenses that now provide for considerably better comfort and vision due to improved stability and oxygen permeability.

• Multifocal and bifocal contact lens designs that now provide clear, comfortable vision at all distances for a majority of prescriptions.

• ClearKone lenses, which combine the benefits of rigid gas permeable (RGP) lenses and soft contact lenses without any of their disadvantages. This hybrid design has made a world of difference for those with keratoconus and other corneal diseases.

Myth: As long as you can see well, you don’t need a vision exam.

Fact: During a comprehensive vision exam, your doctor will check your overall eye health, which can sometimes show signs of other serious health conditions like diabetes, high blood pressure and high cholesterol. Eye exams are an important part of managing our overall health.

Myth: Reading in dim light is harmful to your eyes.

Fact: Although reading in dim light can make your eyes feel tired, it is not harmful.

Myth: It is not harmful to watch a welder or look at the sun if you squint, or look through narrowed eyelids.

Fact: Even if you squint, ultra-violet light still gets to your eyes, damaging the cornea, lens and retina. Never watch welding without wearing the proper protection. Never look directly at an eclipse.

Myth: Darker sunglasses provide more protection for the eyes than sunglasses that are less tinted.

Fact: The UV protection provided by a pair of sunglasses is not determined by the tint.

Instead, look for glasses that provide 100% UV protection (sometimes labeled as UV400).

Myth: Kids don’t need sunglasses. I didn’t wear them as a child and my eyes are fine.

Fact: Healthcare professionals were not as aware of the long-term dangers of UV exposure many years ago. Experts now feel that childhood is indeed the critical time to protect the eyes from UV exposure, as kids generally spend more time outdoors than adults and their pupils are larger as a percentage than those of adults. It is estimated that 50% of one’s lifetime exposure to UV light occurs by age 18.

Myth: Using a computer, or video display terminal (VDT), is harmful to the eyes.

Fact: Although using a VDT is associated with eyestrain or fatigue, it is not harmful to the eyes.

Myth: Wearing the wrong eyeglasses damages your eyes.

Fact: Although correct eyeglasses help you to see clearly, wearing a pair with the wrong lenses or not wearing glasses at all will not physically damage your eyes.

Myth: Wearing poorly fit contacts does not harm your eyes.

Fact: Poorly fit contact lenses can be harmful to your cornea (the window at the front

of your eye). Make certain your eyes are checked regularly by your ophthalmologist or optometrist if you wear contacts.

Myth: It’s okay to swim while wearing soft contact lenses.

Fact: Potentially blinding eye infections can result from swimming or opening your eyes under water in a hot tub while wearing contact lenses.

Myth: Children outgrow crossed eyes.

Fact: Children do not outgrow truly crossed eyes. A child whose eyes are misaligned has strabismus and can develop poor vision in one eye (a condition known as amblyopia) because the brain turns off the misaligned or “lazy” eye. The sooner crossed or misaligned eyes are treated, the less likely the child will have permanently impaired vision.

Myth: Sitting close to the television can damage children’s eyes.

Fact: Children can focus at close distance without eyestrain better than adults. They often develop the habit of holding reading materials close to their eyes or sitting right in front of the television. There is no evidence that this damages their eyes and the habit usually diminishes as children grow older.

Myth: Eating carrots improves your vision.

Fact: Carrots are rich in vitamin A, which is essential for sight, but many other foods also contain this vitamin. A well-balanced diet, with or without carrots, provides all the vitamin A necessary for good vision.

Myth: Wearing eyeglasses will cause you to become dependent on them.

Fact: Eyeglasses are used to correct blurry vision. Since clear vision with eyeglasses is preferable to uncorrected vision, you may find that you want to wear your eyeglasses more often. Although it may feel as if you are becoming dependent on your eyeglasses, you are actually just getting used to seeing clearly.

Myth: A cataract must be ripe before it can be removed.

Fact: With modern cataract surgery, a cataract does not have to ripen before it is removed.

When a cataract keeps you from doing the things you like or need to do, consider having it removed.

Myth: Eyes can be transplanted.

Fact: The eye cannot be transplanted. It is connected to the brain by the optic nerve, which cannot be reconnected once it has been severed. The cornea, which is the clear front part of the eye, can be transplanted. Surgeons often use plastic intraocular lens implants (IOLs) to replace natural lenses removed during cataract surgery.

2015/2016 33

exercise and pregnancy

By Fanee Freeman, MD, Obstetrics & Gynecology, Bozeman OB/ GYN – Billings Clinic The Gallatin Valley is an active one. Whether you ski, hike, climb, run or fish, most of us have several active hobbies. So, what happens when you get pregnant?

The changes of pregnancy may interfere with the ability to engage safely in some forms of physical activity. Many of the physiologic changes, including an increased sense of breathlessness, a change in the center of gravity and/or an alteration of posture and balance can make exercise more difficult and less acceptable to the pregnant woman. Furthermore, weight gain in pregnancy leads to an increase in the cardiopulmonary effort required to perform a given physical activity. However, the American Congress of Obstetrics and Gynecology currently recommends that all pregnant women without medical or obstetrical complications participate in regular moderate intensity exercise during pregnancy.

There is expert consensus that exercise leads to positive effects on maternal health, both during the pregnancy and the postpartum period. Exercise is associated with reduced risks of gestational diabetes, hypertension, preeclampsia and excessive weight gain. It is also associated with reduced rates of cesarean and instrumental delivery and a decreased length of hospital stay for childbirth.

There is no evidence that moderate exercise in healthy, wellnourished women adversely affects fetal wellbeing. Exercise recommendations for healthy pregnant women are 30 minutes or more of moderate intensity exercise on most, if not all, days of the week.

Given the potential risks, although rare, a thorough clinical evaluation of each pregnant woman should be conducted before an exercise program is recommended. Generally, participation in a wide range of activities appears to be safe. Each sport should be reviewed individually for its potential risk. Activities with a high risk of falling, such as gymnastics, horseback riding, downhill skiing and vigorous racquet sports should be avoided. Those with a high risk of abdominal trauma or contact should also be avoided. These would include ice hockey, soccer or basketball.

After the first trimester, pregnant women should avoid lying on their backs as much as possible, including positions during exercise. Motionless standing is also associated with a significant decrease in cardiac output, so this should also be avoided.

There are a multitude of absolute contraindications to exercise during pregnancy, which range from conditions like hemodynamically significant heart disease to placenta previa after

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26 weeks. Relative contraindications are severe anemia, maternal cardiac arrhythmia, chronic bronchitis, poorly controlled type 1 diabetes, morbid obesity, extreme underweight, history of extremely sedentary lifestyle, intrauterine growth restriction, poorly controlled hypertension or seizure disorder, orthopedic limitations and heavy smokers. Your physician can assist in making these determinations.

If warning signs occur during exercise, a pregnant woman should terminate her activity. Signs include: vaginal bleeding, dyspnea prior to exertion, dizziness, headache, chest pain, muscle weakness, calf pain or swelling, preterm labor, decreased fetal movement or leakage of amniotic fluid.

A preconception visit with your doctor is always a good idea.

At that time, you can discuss your current exercise habits and see what, if any, modifications you may need to make. I usually tell patients that if they are already exercising, they can typically continue with what they have been doing. If you are not active prior to the pregnancy, this is not the time to start training for your first 10k. As stated earlier in this article, some activities should be avoided. In Bozeman, it is sometimes difficult to tell an expert skier to skip the slopes, but we have to consider the beginner who may accidentally run into you as you easily sail down the mountain; there will always be more powder days.

Don't take a chance with this pregnancy. Other modifications can take place, too. Runners become walkers or hikers. More women take to the pool or water aerobics. There are prenatal yoga and other exercise classes available. You don't have to be sedentary.

Get out and enjoy your pregnancy!!

Making dreams come true

with the help of science!

2014 IVF Birthday party at ZooMontana

Reproductive Specialists Billings Clinic offers the only program for reproductive medicine and fertility care with in-vitro fertilization in Montana and Wyoming.

To make an appointment with an infertility specialist in Billings, call (406) 238-2904 or 1-800-332-7156, ext. 2904; in Bozeman, call (406) 994-9823 or 1-866-587-9202.

Regional outreach clinics are also available at Community Medical Center in Missoula.

billingsclinic.com/fertility

We’re excited to announce‌ Dr. Colleen Milroy will be joining our Reproductive Specialist, Dr. Stacy Shomento, in July 2015.

Dr. Milroy is coming to us from the University of Kansas Medical Center where she has been an Assistant Professor-Clinical Track for the past three years. She graduated from the University of Kansas in 2004 with her degree in medicine. She completed her OB/GYN residency and her Reproductive Endocrinology and Infertility fellowship at the University of Utah Health Sciences, 2007-2010.

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third wave coffee

By Tom Gibson, Owner of Cafe M

Did you feel that surge? Get pulled under by the crash?

Stumble into the deep water without knowing it? Well, you're not alone. The third wave of coffee is crashing down upon us in the Gallatin Valley, and local coffee drinkers are in for a great ride.

Coffee has been imbibed, in one form or another, for at least 700 years. Over time, it has been refined and, arguably, perfected. Yet, only recently has truly "specialized" coffee come into reality. There have been three "waves" in coffee. The first wave of coffee can be roundly summarized as Folgers: pre-ground coffee from a can, at home and sourced from who knows where.

While several generations were raised on it, the coffee was indistinct at best and burnt at worst, loaded with caffeine (it comes from a different species of coffee plant) and largely devoid of any pleasant flavors. First wave coffee was best enjoyed with cream and copious amounts of sugar.

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In the 1960s and 70s, the second wave of coffee came ashore in the form of Peet's, Starbucks and the modern American coffee shop. A broad menu of specialized coffee drinks characterized the second wave. Lattes and cappuccinos were introduced to many Americans whose only previous exposure to coffee was at the breakfast table or a local eatery. A whole new industry and culture grew out of just a few original shops. Within two decades, literally thousands of coffee shops were sprouting up across the country.

And yet, coffee was still largely considered merely a commodity. Like corn or oil, coffee was "coffee" – an overly general term describing very little about the actual cup. Few people knew where the actual coffee they were drinking came from, why it tasted like it did, or how it was roasted and prepared. But, that's all changing.

The third wave of coffee is crashing in Bozeman and around the country. Third wave coffee is characterized by an appreciation for high quality, single-source coffee.

It highlights the nuanced characteristics of coffee from individual countries, regions, cooperatives and, ultimately, farms. An explosion of micro-roasters (think micro-brewed beer vs. Budweiser) has completely transformed the relationship of the coffee drinker to the coffee farmer. Small roasters now work directly with coffee farmers or equally small distributors, which results in coffee that is now grown much more carefully and crops that are kept separate through their journey from an individual farm to cup. In the past, beans from many farms across a single region (Colombia, for instance) were thrown together and further mixed by large roasters, who added beans from South America, Africa and Indonesia as well. Nuanced flavors became so muddled that the end result was a cup of coffee that tasted like, well, "coffee."

Today, if you walk into the right shop, you can sip a lightly roasted bean from the Abakundakawa cooperative in Rwanda and compare it with a coffee from a small familyowned farm in El Salvador. To even an inexperienced palate, the differences between the Abakundakawa and the El Salvador coffees jump from the cup.

The third wave experience is best realized by individually prepared drinks that are made in front of each customer and a growing offering of "pour overs." A "pour over" is, in essence, an individually prepared cup of coffee that is made by hand through one of a few simple devices. The trained Barista controls every aspect of the cup, carefully choosing the single source bean, amount of coffee, grind level, water temperature and amount, time of extraction, filter type and method of pour over. A well-prepared pour over can bring out the very best qualities of an individual coffee. The ripe blueberry sweetness of an Ethiopia Harrar bean can be best realized via a carefully controlled Chemex, while the lush body of a single origin Colombia can be accentuated with a thinly filtered V60.

Coffee drinkers who experience such carefully handled and prepared coffee for the first time are often amazed at just how rich and dynamic coffee can taste. Great coffee can taste like rich chocolate, caramel, hazelnut, ripe raspberries, blueberries, dark cherries, peaches, red wine, teas, spices and much more.

So, where can you find all this deliciousness? Look for single source coffee, knowledgeable baristas and smaller sizes (less is more) in a progressive, third wave shop.

Further considerations for an uncompromised cup? • Ditch the Syrup. Flavored lattes are ubiquitous in the industry, but only serve to mask imperfections in drink preparation and generally bitter coffee. A wellprepared latte from a naturally sweet espresso should taste delicious on its own and not need to be artificially sweetened.

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• Check the Shelf. Look at the retail bags for sale. Are there single origins? Do you see the roast dates? Coffee is best between three days and two weeks after being roasted. Even when carefully stored, coffee loses some of its best qualities as it ages. Buy single source coffees that have been freshly roasted and only buy for a week or two of use.

• Check the Roast Level. Darkly roasted coffee carries a mystique about it, but for little good reason. Lightly roasting coffee cooks the beans just enough to develop the sweet sugars inside and prepares the bean for grinding and extraction. Coffee realizes its best and most nuanced flavors when lightly to moderately roasted. If you open the bag and see a dark bean or any oils on the outside of the beans, close the bag and move on. Burn your bagel if you must, but not the coffee.

• Be Adventurous. Many, if not most, coffee drinkers settle into a habit of ordering and frequent the same coffee shop, day in and day out. Again, coffee is not "coffee." Try a well-crafted eight-ounce latte or carefully prepared pour over, and you'll likely never look at a cup of coffee the same way.

CRAFT COFFEE

FRESH BAKED PASTRIES

FROM GHOST TOWN COFFEE ROASTERS

FROM SCRATCH EACH MORNING

NITRO DRAFT COFFEE

BREAKFAST BURRITOS

SINGLE ORIGIN ESPRESSO

BREAKFAST SANDWICHES

MADE TO ORDER AND GRAB-N-GO

NITROGEN INFUSED COLD BREW

SEASONALLY ROTATING BEAN

MADE TO ORDER ON BAGELWORKS BAGELS

HOME COFFEE GEAR

WRAPS AND SALADS

CHEMEX, V 60, KETTLES, FILTERS, SCALES

FULL LUNCH MENU AT 777 E MAIN SHOP

...

33 W Kagy Blvd.

Bozeman, MT 59715

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777 E Main St. Bozeman, MT 59715

409 W Main St. Belgrade, MT 59714

East Main Medical Clinic (EMMC) is Bozeman’s newest, most affordable walkin health care clinic. After 13 years at Bozeman Urgent Care Center, Dr. Peter Sikoski started the clinic last year with the goal of providing quality healthcare at an affordable cost, a business model that drives every facet of the practice.

affordable quality healthcare

EMMC service offerings include, but are not limited to: • DOT physicals by a NRCME certified provider; • Sports physicals; • Wellness exams and biometric screening; • Acute care for illnesses, such as Pharyngitis, Sinusitis, Bronchitis, Influenza, Urinary tract infections, Allergies, and Skin infections/lesions/rashes; • Acute care for injuries (no x-ray on site), including Lacerations, Strains/sprains, Fractures; and • CLIA waved lab testing, including Strep screen, Monospot, Influenza, Urinalysis, Pregnancy, and H. pylori.

EMMC is an in network provider for BC/ BS of Montana and most other BC/BS PPO plans, Allegiance/Cigna, United Healthcare, Montana Health Co-op, and many other plans enrolled in the First Choice Health Network.

Located at 1104 E Main St., EMMC is open Monday through Thursday, from 8 am to 6 pm, and Friday, from 8 am to 3 pm (hours subject to change). For more information, visit www.eastmainmedical.com. For your appointment needs, simply drop in or call 406.587.3788.

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raising kids in the gallatin valley

By Jessica Bayramian Byerly It’s the hardest job you’ll ever love.

Raising children takes patience, creativity, stamina, humor, kindness and sensitivity . . . among other things. With each step toward self-discovery, children open a new world of parental concerns; the second a challenge is mastered, a new hurdle appears. One of the most difficult aspects of raising bright, inquisitive children is keeping those bright, inquisitive minds engaged. Thankfully, Gallatin Valley boasts a host of organized activities, classes and solo adventures to provide hours of mutual enjoyment for the wiggliest of toddler and most addlebrained of parent alike.

throughout the valley are rife with rosy-cheeked smiles and laughter. For cross-country ski enthusiasts, nearly anywhere and everywhere can be a great spot to lay some tracks.

The Gallatin Valley also provides for a number of structured adventures for kids of all ages. Classes, camps and groups can be a great way to keep kids engaged while slipping in a bit of education and socialization.

The Bozeman Public Library offers a range of kid-friendly classes and events year-round, including the ever-popular Books and Babies and Yoga for All, as well as annual favorites like One Book-One Bozeman, Cinema Circus West First, the outdoors. We live here for and Day on the Green. The a reason, after all. Trails and parks Museum of the Rockies also both inside and outside the city hosts regular kids programming limits offer the most stimulating and camps throughout the of classrooms in an ever-evolving summer, in addition to everspectrum of colors and textures. changing exhibitions, the Popular city parks include Bogert, "Raising children is a creative endeavor, Children’s Discovery Center Lindley, Kirk and Cooper, as an art rather than a science." and Taylor Planetarium. With well as the Bozeman Ponds, East summer camps, programs Gallatin Recreational Area and a

– Bruno Bettelheim and interactive exhibits, range of residential community The Children’s Museum of and regional parks. The Lewis & Bozeman is another local Clark Splash Park in Belgrade is favorite that provides for hours of educational entertainment. also a popular draw for the little ones during the dog days of For a little culture, Verge Theatre offers special children’s summer. Tuckerman Park, just off of Goldenstein Lane, offers a matinees nearly Saturday throughout the year, as well as regularly gentle, well-shaded walk along a meandering stream. Pete’s Hill scheduled classes for a range of ages. Soccer, t-ball and swimming and the connecting trail system is another popular, minimally classes and groups are also popular active endeavors to break up strenuous hike in town. Just outside Bozeman exists a wellspring the summer months. The City of Bozeman Parks & Recreation of hiking trails and related options: The M, Grotto and Palisade Department also offers a range of classes and camps for all ages Falls (paved), Drinking Horse, Cottonwood and Sourdough throughout the summer. In addition, numerous local churches, trails are all easily accessible, nearby options. A day spent on the Gallatin Valley YMCA, Yellowstone Alliance Adventures, the banks of Hyalite Reservoir also provides for unlimited Montana Outdoor Science School, Verge Theatre, Camp Equinox exploration and adventure. During the winter, local ski hills offer and various other community entities provide exciting summer kid-centered classes and events, while seasonal skating rinks camp opportunities for nearly every age and interest.

(Beall and Southside, among others) abound and sledding hills

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Finally, Bozeman has a large number of annual events to keep kids entertained and engaged in their community. The annual Sweet Pea Festival in August offers a week of activities, including a parade, runs, Chalk on the Walk, the Bite of Bozeman and various performances, arts and crafts, and vendors. Lunch on the Lawn, a weekly summer staple on the Emerson grounds, makes for a lovely Wednesday afternoon, replete with food, music and frolicking. Supporting local growers and artisans at the Bogert (Tuesday) and Gallatin Valley (Saturday) Farmer’s Markets is another fun summer activity. Entertaining Bozemanites for 35 years, the Christmas Stroll – complete with Santa, hot cocoa, caroling, delectable holiday munchies and a host of yuletide activities – rounds out the year. Art Walks, Music on Main, the Gallatin County Fair, SLAM, Cruisin’ on Main and Wild West Winterfest are also exciting annual events offering culture, exercise and good oldfashioned family fun.

With a virtually non-existent crime rate, exceptional schools and alternative education options, expansive natural spaces and a kid-friendly infrastructure, the Gallatin Valley is an ideal place to raise healthy, happy, civically engaged children. The options are abundant, now it’s just a matter of taking the state’s tongue-in-cheek motto to heart: “Get Out.” Get out and enjoy

the natural beauty: reacquaint yourself and introduce your kids to the wonders of the wilderness. Get out and volunteer: engage in the community and watch it engage your children. Get out and socialize: meet friends, neighbors and strangers with the welcoming smile and charm that is Gallatin Valley life and teach your children to do the same. Or at least give it your best shot.

While some days will be failures, others will live on in your kids’ memories forever, shaping the lives they may eventually lead, the parents they may eventually become.

For Further Information

Children’s Museum of Bozeman, www.cmbozeman.org Museum of the Rockies, www.museumoftherockies.org Montana Parent Magazine, www.mtparent.com City of Bozeman (Parks & Rec, Swim Center, etc.), www. bozeman.net Downtown Business Association, www.downtownbozeman.org Gallatin Valley YMCA, www.gallatinvalleyymca.org Yellowstone Alliance Adventures, www.yaacamp.org Montana Outdoor Science School, www.outdoorscience.org Camp Equinox, www.campequinox.com Verge Theatre, www.vergetheater.com Bozeman Public Library, www.bozemanlibrary.org Gallatin Valley Land Trust (Park and Trail Map), www.gvlt.org

Leading the way in women’s health

As the longest standing OB/GYN practice in Bozeman, we are dedicated to providing comprehensive health care to women, including: • Obstetrics • Annual Physicals • Reproductive Medicine • Female Continence & Fertility Care Services • Gynecology • Menopause Management • Gynecological Surgery Tyler Bradford, MD Fanee Freeman, MD Shelby Haugan, MD

Amy Korten, MD William Peters, MD Stacy Shomento, MD

• Minimally Invasive Surgery • Midwifery • Nutrition • Diabetes Counseling Samuel Sillitti, MD Christene McDonnell, PA Cassie Belzer, CNM, MSN

For more information or to make an appointment, call (406) 587-9202 or 1-866-587-9202 or visit bozemanobgyn.com 925 Highland Blvd, Suites 1210/1220 • Bozeman, Montana Monday-Friday, 8 am to 4:45 pm

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TOP 5 REASONS TO MOVE TO SOUTHWEST MONTANA WHY SO MANY...

“STAY A WEEK OR A LIFETIME”

By Robyn Erlenbush In the early 80’s, I became the marketing director for ERA Landmark Real Estate and was fascinated by why people chose to move to Bozeman and how determined they were to come “Back Home.” I have always said that no one was ever forced to move to Bozeman; although maybe not 100% true, most of us are here truly by choice. To this day, I am equally amazed by “Why” and love to hear their motivations. Everyone’s story is slightly different, but through the years these five reasons seem to keep coming to the top.

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1. The desire for increased “quality of life”, small town atmosphere, recreation, schools, and culture. Bill Muhlenfeld and Anthea George moved to Bozeman more than 16 years ago. They were living in Lake Forest, Illinois, and were searching for a small town in the West with a high quality of life where they could raise their family. They were successful business owners of a mortgage company with 200 employees in six states. They started their search with the help of the book “Best Small Towns to Live In” and visited many places in Washington, Oregon, and Colorado. But it was a trip to Yellowstone National Park that introduced them to the beauty of Bozeman.

The criteria for relocation included the following: a college town with vitality and life, cultural activities, and access to outdoor recreations. They enjoy skiing, hiking, snowshoeing, fishing, and tennis. What they found when they moved to Bozeman were all pleasant surprises. The public schools were as good as or better than the private school in Chicago that their children attended. The airline access and number of direct flights were more than they had anticipated. They delighted in discovering “a big world in a small town.

We had no idea how evolved the cultural scene was, with an Opera, Symphony, Ballet, and the Museum of the Rockies. Bozeman proved to be everything and more than we were expecting.”

in 1971. She was very excited to move after graduation and took a job with Gates Rubber in Denver as a materials engineer. She later moved to Santa Barbara and was a systems engineer at Raytheon. She found herself coming back to Montana every chance she had to enjoy her cabin in the Beartooths. One day it hit her; why not move back to Montana and vacation elsewhere? She moved to Bozeman in 1980 and planned to start a small manufacturing company. She also had an established consulting business, and one of her clients was North Western Mutual. She started as a sales representative and worked her way to managing partner of Montana and Wyoming in 1999.

She retired in 2006 and enjoys many aspects of recreation, including backpacking, skiing, and hiking. When asked what she missed the most about Montana during her years in Colorado and California…she says, “I missed the Montanans.”

Bill and Anthea are the Publishers of Distinctly Montana magazine and personify the story of so many others who moved to Montana to seek a better life for their family.

3. The telecommuter, who can live anywhere, and chooses Bozeman because of easy and plentiful air access. After 30 years in the making, this dream is now a viable option and reality for many. Pulling up roots in the Bay Area and bringing a start-up company to Bozeman, telecommuting to your job in Dallas, or using Bozeman as home base for traveling sales are all feasible. Our planes are full of working executives and entrepreneurs who could live anywhere, but choose to be here.

The stories are too numerous to pick one, but next time you are flying home ask a few travelers around you and one will easily fit this model.

2. The yearning to return home after graduation from a Montana university and leaving the state for high paying jobs or careers. One such story is Linda Reynolds. She grew up in Billings and graduated in Chemical Engineering from MSU

4. The active retiree, whom we all know and envy. Those who come here to live out their golden years by fishing, hiking, skiing, and recreating often end up serving others. Many become great contributors back in the work

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force or volunteer countless hours to our vital nonprofit sector. One of my favorite all-time “young at heart” retirees was Anna Lee Rousch. She passed away recently at the active age of 92. She and her husband, Allan, a Montana State College 1940 grad, returned to Bozeman in 1983 to retire. I got to know and love her through her many years of volunteer efforts at the Museum of the Rockies.

She enjoyed classical music and live performance. If there was a cultural event at the Willson Auditorium she was there, usually near the front. She was so thrilled to live to see the renovation of the Willson, a project near and dear to her heart.

Another reason we see so many retirees here is the desire to move near family. A very popular trend today is to move close to the kids and grandkids, especially when they live in a cool, fun place like Western Montana. More housing is designed to reflect the ability for multiple generations to live together. Accessory dwelling units, duplexes, main homes with a separate cabin or living quarters are gaining in popularity.

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5. Those who chose to vacation here in their own home.

This trend occurs mostly in Big Sky in the form of second, third, fourth, or fifth homes. For those who have multiple homes across the U.S., Big Sky has become a sought-after place for the perfect ski-in, ski-out recreational mecca.

The Yellowstone Club is growing at an unbelievable rate, with upwards of 100 mega homes and condos in some degree of construction. We also see this phenomenon occur during the summer months in Bozeman, Livingston, Ennis, the Madison Valley, and Paradise Valley. The trends are extreme, from bigger homes near recreation where multigenerations of family can come to visit for large gatherings, to small get-away cabins offering total privacy, to edgy “flats” above Main Street to take in all the action.

Whatever your passion for being in Montana is, either as a tourist or a resident, thanks for spending time in our very special and beautiful part of the world.

Originally published in Distinctly Montana, Summer 2015.

Reprinted with permission.

Bozeman & Gallatin Valley Homes 1031 Exchanges, Commercial Sales & Leasing Recreational Properties and Prime Acreages Development Assistance & Buyer Representation ERA Landmark in Bozeman NAI Landmark Commercial

Big Sky Meadow & Mountain Homes Recreational Properties and Prime Acreages ERA Landmark Big Sky

Livingston & Paradise Valley Homes Farm & Ranch, Luxury Rural Properties ERA Landmark Western Land

info@eralandmark.com

Vacation, Corporate & Long Term Rentals Full-Service Property Management MontanaVacation.com

Ennis & Madison Valley Homes River-Front Estates, Legacy Properties ERA Landmark Arrow

406-586-1321

Offices in Bozeman, Big Sky, Livingston & Ennis ERA Landmark Real Estate | 1805 W. Dickerson #1, Bozeman, MT 59715 Robyn Erlenbush CRB Broker Owner Each office independently owned and operated.

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bozeman’s finest with a great and caring staff

Gallatin Veterinary Hospital (GVH) provides cutting edge technology and professional service given with compassion, courtesy and respect. Pets are members of your family; we treat them like members of ours.

Accredited by the American Animal Hospital Association (AAHA) since 2009, GVH was the first hospital in Bozeman to earn this distinction, which is awarded to only 12% of the veterinary hospitals in the United States and Canada. AAHA evaluates over 900 of the highest quality standards available in veterinary medicine, including: anesthesia, client service, contagious disease, continuing education,

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dentistry, diagnostic imaging, emergency and critical care, examination facilities, housekeeping and maintenance, human resources, laboratory, leadership, medical records, pain management, patient care, pharmacy, referral standards, safety and surgery to ensure the best care for your pet. A significant continuing commitment in providing the best possible care for you and your four-legged family members, AAHA accreditation is a huge undertaking, but at GVH we believe it makes us stronger.

Services

Computer Tomography (CT) We are excited to bring the newest and best technology in advanced 3D imaging to GVH. We are the first veterinary hospital in the state of Montana to install the NewTom 5G Vet Cone Beam CT. The technology is so advanced, that many of these machines are placed in universities, such as The University of California at Davis, or in larger cities.

Why is this important? Cone beam technology allows equal and, in some cases, better image quality when compared to traditional CT scans. It exposes

“Pets are members of your family and we treat them like they are members of ours.” our patients to less radiation and is completed in a fraction of the time, which means less time under anesthesia. All of our scans can be read by a radiologist that specializes in computer tomography and results are usually available within 24 hours.

More information, quicker scans and less anesthesia is a win for our patients.

Montana Veterinary Surgical Service (MVSS) MVSS is Montana’s most skilled and experienced small animal surgery referral service. Dr. Mark Albrecht is the only small animal residency trained surgeon in Montana. He is one of the first 50 surgeons in the world to be trained by Dr. Slocum to do Tibial Plateau Leveling Osteotomies (TPLO) and the first person in Montana to offer TPLO surgeries.

In addition, GVH was a beta test site for the Canine Unicompartmental Elbow Procedure (CUE) – a revolutionary treatment for elbow dysplasia. The results of that testing are in publication and show this procedure to significantly help patients with elbow arthritis. In fact, Dr. Albrecht has now preformed this procedure on two of his own Labradors. Dr. Albrecht is a member of the Veterinary Arthroscopy Arthrology Advancement society, or VA3, making him a recognized world leader in veterinary arthroscopy.

Hospital GHV provides complete general and advanced pet care, including during extended and Saturday hours.

• Acupuncture – Dr. Sara Hann, DVM, CVA, is using acupuncture to provide complimentary care to treat arthritis, lameness, postoperative pain, nerve injury, back and muscle pain, GI problems, lick granulomas, allergies and general wellness.

• Laparoscopic surgery – Dr. Madelynn Fell is our goto veterinarian for minimally invasive laparoscopic procedures, including spays. Many clients have heard of these laparoscopic procedures, but don’t realize that GVH is the only hospital in the Gallatin Valley to offer this service. With laparoscopic procedures, the incisions are smaller and less painful for your pet.

Dr. Albrecht additionally performs more advanced laparoscopic procedures, such as gastropexies.

• Advanced anesthesia – Our care is based on recommendations from, and consultation with, a board certified Veterinary Anesthesiologist. Every pet that undergoes anesthesia has a dedicated anesthetist whose sole job is to make sure anesthesia runs smoothly and your pet is safe.

• Recovery facilities – Uniquely designed anesthesia recovery area and warming kennels that help provide a smoother, gentler recovery after anesthesia.

• Oncology – Experienced oncology (cancer care) for pets, from surgery to chemotherapy.

• Dental care – From prophylactic cleanings to advanced care, GVH dental care is provided by highly trained doctors and technicians. Doctors Kari Swenson, Sarah Hann and Madelynn Fell have completed training in advanced extractions and restoratives and our dental technicians have been through special dental training to ensure that your pet has the best comprehensive dental care possible. Board certified Veterinary Dentist Dr. Tony Woodward, of Montana Pet Dental, sees clients at GVH as well.

• Rehabilitation services –Jen Hill, CCRP, provides rehabilitation services, including laser therapy, therapeutic ultrasound, e-stim and customized at-home exercises. Sometimes, the best course of action is not surgery. GVH staff, in conjunction with Jen Hill, can work up an individualized plan that might include special hobbles and exercises. One size doesn’t fit all when it comes to the your pet’s care.

• Digital radiography (X-rays) and digital dental radiography – This technology and our level of expertise allow us to better diagnose and treat your loved ones. Digital images facilitate fast, easy consults by board certified specialists.

• Diagnostic ultrasound –Dr. Brit Culver, one of only two board certified Small Animal Internists practicing in Montana, visits monthly to offer this service.

• On-site laboratory services – On-site service provide for fast results for critical care patients and

special pricing from Antech for outside services allows for advanced testing with great pricing.

We Care

GVH not only cares for our clients and patients, but also the community, state and world. In the last year, we have teamed up with K-9 Cares Montana to help a wounded warrior, pledging lifelong wellness care for this incredible team. We are also happy to be the top paw sponsor of the 2015 K9-9K, an event where the proceeds go to such worthy causes as the National Canine Cancer Foundation, which is working on ending cancer in our four-legged friends; K-9 Care Montana, which provides service dogs to wounded veterans and those with special needs; and Run Dog Run, an organization advocating for additional off-leash recreation facilities for Bozeman area dog owners.

Dr. Albrecht is an adjunct faculty member of the Washington State University Veterinary Teaching Hospital and Gallatin Veterinary Hospital is one of the only facilities in Montana approved to directly train the next generation of veterinarians. We also host student veterinarians and veterinary technician students from across the country.

In addition, GVH donates more than $20,000 annually to help pets that can’t help themselves. On a global scale, we are helping build schools for children around the world. We have also donated services to the following shelters: • Heart of the Valley (Bozeman), • Stafford Animal Shelter (Livingston), • Lewis & Clark Humane Society (Helena), • Chelsea Bailey Butte, • Silverbow Animal Shelter (Butte), • Albert’s Angel Fund (Butte), • Bitterroot Humane Society (Hamilton), and • Bassett Rescue of Montana (Missoula).

For more information about GVH services or our humanitarian projects, please give us a call at 406.587.4458, visit us at 1635 Reeves Rd. E. or check us out online at gallatinvethospital.com.

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Two Top Yellowstone Winter Tours

The Ride of a Lifetime

With bubbling geysers, active wildlife and unmatched scenery, Yellowstone Park is one of the most beautiful areas in the lower 48—and the best way to experience it all is riding on a snowmobile. That’s exactly what Two Top Yellowstone Winter Tours has been facilitating for nearly 50 years.

Since 1966, they’ve been helping guests enjoy the wonder and beauty of America’s first national park in the most intimate way possible.

Howard McCray established Two Top Snowmobile Rentals in 1969, when he decided to supplement the slow season at Richardson’s Motel – an establishment he owned and operated from 1962 until 1986 – by renting out a few sleds: three, to be exact. But his supplemental income proved anything but.“I lost my shirt,” remarked Howard in a 1986 interview with The West Yellowstone News,“but I had to take a chance because I was already losing my shirt in the dealership business.” One of the earliest dealers in West, Howard came to the unfortunate realization that those who came to test-drive most often merely borrowed and returned. “I started the rentals in self defense,” quipped Howard.

The move proved advantageous and his fleet of three grew to 20 by the early 1970s. In 1979, the fleet had grown to 40 and Howard’s son David joined the business. “My father bought his first snowmobile in ‘64 and really got into the rental business by ‘69,” says David, who, along with his brother Randy, assumed ownership of Two Top from his father in 1986. “It was a real mom-and-pop operation. And by 1980, we’d become a full-fledged rental company. We’ve grown every single year since.”

That continuous growth has positioned Two Top as the single largest snowmobile company in West.

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Through the years, the company rode the wave of changes enacted by the Park Service, including restrictions on guides, permits and allowable types of snowmobiles. Thankfully, by working to find compromises with the Park, things have turned out for the best: with the award of a ten-year contract this spring by the Park Service, Two Top will be able to take up to 100 snowmobiles into the Park on any given day by the 2015-16 season.

“It’s a very exciting time to visit Yellowstone in the winter” David remarks.

Whether an expert or a beginner, every guest can ride a clean-burning, Park-compliant four-stroke snowmobile over well-marked, groomed trails beginning right out the front door. With hundreds of miles of snowmobile trails in Montana, Idaho and Wyoming, there’s almost no limit to what guests could experience.“We still rent snowmobiles for self-guided tours on the Gallatin and Targhee National Forests, but all Yellowstone National Park winter tours are guided, and our staff are all in West Yellowstone because they love it,” says David.“The knowledge they have is really amazing.”

“We have clients that come out every season. They’ll bring their kids and, years later, their kids will come with families of their own,” says David with a smile.“It’s real fun to see the same familiar faces year after year.” A family business firmly and happily entrenched in family, David and the staff at Two Top pride themselves on customized care.“Clients aren’t just customers here,” David explains.“They’re guests in a unique corner of the world, at an incredible time of the year, invited to share in a very special, once-in-a-lifetime experience.”

To schedule an unparalleled experience, check out twotopsnowmobile.com.

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fin restaurant

The food reputation in Montana has long been centered on beef and steak, but with a bold menu focused on the bounty of the sea, Fin redefines the Montana dining experience.

Situated snuggly at the center of Bozeman’s eatery epicenter, Fin boasts a menu highlighting fresh, wild-caught seafood— no small feat in a landlocked state.

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Gallatin Valley Life

Using the freshest fish and local produce available, Fin treats diners to a menu that evolves with the seasons.

With a wide array of preparation techniques and flavors, it can be difficult to choose between delicious traditional fare, such as king crab legs, or more adventurous dishes, like lobster ravioli. Fusing the subtle heat and sweet of the Asian palate adds a new spin to the menu, reinvigorating classic favorites, like the calamari. An added bonus of Fin’s diverse menu is the number of gluten and dairy free options for patrons with food sensitivities or allergies.

Beyond the normal dining times, two happy hours and an expansive Sunday brunch buffet provide diners with an opportunity to sample several dishes from the food and drink menus while taking in the sights from Fin’s Main Street patio seating. Special occasion and private dining arrangements can also be made for the main restaurant and the separate event space.

The dining adventure doesn’t end with the food. Fin’s libations also venture into the wild side. Including specialty cocktails, tea-infused liquors, handcrafted margaritas and Montana microbrews, the drink menu offers a liquid taste

Fin’s diverse menu, exciting drink options and chic ambiance make this restaurant a new Main Street staple.

Stop in and get hooked on the freshest dinner in town that proves that there’s more to Montana than steak.

of boldness. A curated wine list provides diverse options, with selections from around the world.

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2015/2016 53

Workplace Fitness

What Businesses are Saying and Doing about

Adapted from an article by Jill Kinney, Founder/Director of Business Development, Club One Inc.

Companies around the globe, in different industries and with different philosophies, are investing in employee fitness.

For Accenture, a company with a highly distributed workforce, providing its employees with fitness facilities and programs was a natural extension of their longstanding commitment to the health and wellbeing of their staff. That commitment is grounded in the philosophy that healthy, happy employees that feel valued form the most productive, innovative and loyal workforce possible.

With Dow Chemical, a manufacturing company with large numbers of shift employees, the conclusion was arrived at in a more methodical fashion – irrefutable data shows that health and wellness impact the bottom line. After seeing success with their early programs aimed at obesity, physical activity and tobacco cessation, Dow led a study among its employee base focused on the ROI (Return on Investment) of reducing its top 10 health risks, all of which could be helped through diet and exercise.

They found that by simply reducing each of those risk factors by one percent per year, they would save approximately $50 million over a ten-year period – a three-to-one ROI. And that estimate, “assumes the only benefit is changes in direct dollar expenditures for health care,” says Catherine Baase, M.D., Dow Global Director of Health Services. Dow also estimated that more than six million dollars in “lost days” would be saved due to reductions in absenteeism.

Fitness: How Convenient

But for all those “studies” and “philosophies,” how do you get employees to exercise and get fit?

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Quite simply, you make fitness facilities easy and convenient for employees. One of the most cited reasons why adults do not exercise is that they do not have the time. So companies that are serious about helping employees improve their health (while helping improve the bottom line) invest in workplace fitness centers. This idea is substantiated by Richard Cotton, PhD, exercise physiologist and spokesperson for the American Council on Exercise. According to Cotton, “To get someone to exercise, we’ve got to help them carve out the time. Having a gym at your fingertips does just that.”

Marty Shaver, a supply manager at Motorola in Palmer, Texas, would also agree. Before Motorola installed an on-site gym, Shaver was 30 pounds overweight with high cholesterol and no time between work and the long commute home to his family for a stop off at the local gym. Since the gym installation, however, Shaver has shed 20 pounds and his cholesterol is back in the healthy range. According to Shaver, he owes his healthy ways to the on-site fitness center at Motorola. “It’s a huge convenience,” says Shaver.

“Instead of going down the stairs and straight out the door at the end of the day, I simply take a right at the bottom of those stairs and hit the gym for an hour.”

All of this adds up to a strong argument to invest in workplace fitness facilities. As companies perform cost-benefit analyses to determine the ROI of such fitness centers, they should consider the tangibles as well as the intangibles, including: • Healthcare costs • Absenteeism • Productivity • Morale • Turnover

The outcome may be much like those of the companies included in this article – from immeasurable benefits to the organization brought on by a healthy, motivated, loyal workforce to three-to-one returns from cost avoidance associated with health benefits payouts and absenteeism.

Although there will always be large health clubs, workplace wellness facilities deserve serious consideration by organizations looking to stay on the cutting edge of employee benefits.

Workplace Fitness: Not Just for Big Business

The benefits of on-site fitness are not limited to big business. According to Clint Erb, Co-founder and President of Better Body Fitness of Montana, Inc., his Helena-based fitness equipment supply company has helped open more workplace wellness centers in the last three years than at any time since beginning operations in 1998. “What’s even more fascinating than this sector’s rapid growth, is the diverse cross-section of businesses jumping on board,” Erb states. In the last year alone, Better Body Fitness has helped design and equip employee wellness centers across Montana in businesses ranging from pharmaceutical labs, brokerage firms and major power companies to small banks, insurance agencies, hospitals and school districts. “It’s surprisingly affordable,” says Erb, “especially when considering the ROI in terms of employee sick days, insurance premiums, productivity and morale.”

3-D Rendering of Workplace Gym

Better Body Fitness of Montana, Inc.

Fitness Equipment Sales & Service

1-866-348-3434 • 406-449-4672 • www.betterbodymontana.com

Sales • Consultation • Room Design • Flooring • Installation • Service 2015/2016 55

at the south kagy business center The South Kagy Business Center, located at the corner of Kagy Boulevard and Willson Avenue, has become a

mecca for exciting new businesses and restaurants over

the last several years, and the momentum doesn’t seem to be letting up any time soon. New enterprises like Feast,

Postal Annex, 20 Twenty Eyecare and Peak Bodies Pilates have joined Sola, Blacksmith Italian, Acorn Pediatrics

and others to flesh out a thriving, diverse business center conveniently located near Montana State University and established residential communities.

Postal Annex, opened in December of 2014 by owner

Karl Baer, is Bozeman’s premier one-stop retail shipping and business service center. Postal Annex Bozeman has been providing shipping, printing, copy, fax and notary public services; office and packaging supplies; and on-

site private, secure mailbox rentals. In a time of rampant

identity theft, the locked indoor boxes provide for safe and secure receipt of mail and shipments in a well-lit, 885 Loxle y Drive B o z e m a n , M T 5 9 718 4 0 6 . 9 2 0 .1 0 2 9 w w w. a l p e n gl ow b u i l d . c o m

comfortable environment.

Since its inception in 2013, Blacksmith Italian has

been nourishing guests with handcrafted Italian dishes

accenting fresh, locally sourced ingredients. They make

pastas fresh every day with the best Montana ingredients,

organic Semolina, Durum wheat flours and Montana farm

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fresh eggs. As Head Chef and Owner Cory Dragone

remarks, "Italian food is timeless. I have always and

will never stop cooking it." And, with gluten free and vegetarian options, Blacksmith has a little something extraordinary for everyone.

Old acquaintances, Drs. Sarah Hill and Sarah

Kirkpatrick realized their shared professional passions when they opened 20 Twenty Eyecare. Committed

to providing the highest quality, most comprehensive

care possible, the professionals at 20 Twenty specialize in cutting edge pediatric and adult medical eyecare

services and work with companies that are innovators in eyewear technology, colors and materials.

Hungry for simple, superbly executed cuisine that

promotes the bounty of Montana produce and proteins, as well as sustainably harvested seafood, fusion

bistro/raw bar Feast is South Kagy Business Center’s newest addition. Featuring friendly, detailed service and a spectacular collection of wines and locally

brewed beers, Feast invites guests to participate in an

epicurean dining experience not soon to be forgotten.

The Sola CafĂŠ, and its brand new accompanying

market, is a local favorite offering farm fresh prepared foods and fine locally roasted coffees. They bake

everything from scratch in their brick oven bakery

and use exclusively Montana-grown grains and other ingredients as the seasons allow. Sola has a dogfriendly patio and is open from 7 am until 8 pm all summer long.

Alpenglow Custom Builders is currently at work on a new expansion to the Center, which is slated for completion summer 2015.

For amazing food, friendly service and everything in

between, check out the growing number of thriving local businesses calling South Kagy Business Center home.

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GIGGLES: TOYS & MORE “You can discover more about a person in an hour of play than in a year of conversation.”

With a selection of toys for kids of all ages, Giggles: Toys & More is the Gallatin Valley’s one-stop shop for playful gifts and childhood necessities for the toddler, teenager and twenty-something alike.

Giggles’ expansive collection includes everything from arts and crafts to classic toys, board games and puzzles.

Giggles boasts a wide selection of amazing toys for all ages. All natural, eco- and chewing- friendly toys are an increasingly popular choice for babies, while classic toys like kites, jump ropes, Slinkys and Spirographs have become “new” favorites. The Giggles science section – focused on science, technology, engineering and math (STEM) – provides a host of educational and engaging toys, including telescopes, microscopes, chemistry sets and robots. Games ranging from tabletop strategy and party games for adults to cooperative games for kids line the shelves as well. And then there are the Legos: they’ve been around forever and are still Giggles’ most popular toy.

Since it opened in 2000, Giggles’ wide range of affordable quality toys – from the season’s hot new bestsellers to award-winning, time-tested favorites – has secured its position as the biggest and best local toy store. And it certainly doesn’t hurt that Giggles owner and Bozeman native Shanna Frieling truly loves toys. After working at a local toy store throughout her college years, Frieling jumped at the opportunity when

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– Plato

it arose to open her own shop. “I love what I do,” Frieling remarks with a warm smile. “It doesn’t seem like going to work when you get to play all day.”

Frieling encourages that play in her customers as well. With play tables chock-full of Thomas the Train, Playmobil, Calico Critters and construction toys throughout the store, Giggles is a kid-friendly mecca. As Frieling points out, “It’s not a kid’s job to shop, a kid’s job is to play.” Every third Saturday, Giggles also offers special play and build events, allowing kids to try out some of Giggles’ latest offerings and time-honored favorites.

And with unparalleled expertise and exceptional toy knowledge, Giggles staff rounds out a quick and painless shopping experience. They can help you find the perfect toy and giftwrap it for free, all while the kids are happily entertained and your budget maintained. A popular stop for Christmas and birthdays, Giggles also houses a well-stocked novelty section (dashboard hula girl, bacon bandages or yodeling pickle, anyone?) for that perfect quirky gift.

Bozeman’s best locally owned neighborhood toy store, Giggles: Toys & More is located in the Gallatin Valley Mall and is open Monday through Saturday from 10 am until 9 pm and Sunday from 11 am until 5 pm.

For more information, call 522.8697. Like them on Facebook @Giggles, Toys, & More or follow them on Twitter @GigglesToys.

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real estate is Throughout much of America, you’ll hear that markets have completely turned around and are on the rise. This is very apparent if you take a drive through Bozeman, Big Sky and the surrounding Gallatin Valley.

We are happy to report that 2014 was the best year for real estate in OUR AREA since 2007. All sales types as recorded by the Multiple Listing Services (MLS) were up 8.5% from the previous year. The residential market, often the pulse of current economic conditions, surpassed 2013 sales by 9.3%. An impressive 86 homes sold in 2014 with an average price of $205,939. The average days on the market for these properties was 86 days, which means that homes are not sitting on the market long! And there’s even more good news: the trends we saw last year are continuing into 2015, with 980 homes already sold in this year, compared to 926 in 2014. We really are seeing a SELLER’S market.

But remember, every time a home is sold, it creates another buyer, so it has a further positive impact on the market.

We not only see visitors here from other parts of the country, but from many parts of the world. Our area has much to offer, with year-round recreational opportunities, the small college town charm, clean fresh mountain air to breathe and a more relaxed way of life. Fly fishing here is exceptional and a major attraction. Other water attractions include rafting, canoeing, kayaking and paddle boarding along the Gallatin, Madison, Jefferson and Missouri Rivers.

Take your small boat out on Hyalite Reservoir, just a short drive from Bozeman, or fish, hike and camp.

Both hiking and mountain biking are enjoyed over

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hundreds of miles of trails through public lands, starting right in the downtown area and eventually leading out to the wilderness. In the fall, hunting everything from big game to waterfowl and upland birds is a major activity. Horseback riding is always available. While winter brings snowshoeing and snowmobiling enthusiasts to our area, the number one winter area attraction by far is alpine and crosscountry skiing at Bridger Bowl and Big Sky. Historic downtown Bozeman is bustling with quaint shops and a wide range of bars and restaurants that keep locals and visitors coming back. Our downtown is thriving! More and more people are realizing what a great place Gallatin Valley is to call home.

Annual events include Winterfest in February, Sweet Pea Festival in August, College Rodeo in the summer, and the Christmas Stroll in December, to name just a few. Community culture abounds here as well, with events and activities throughout the year offered at the Emerson Cultural Center, the Ellen Theatre, Intermountain Opera, Shakespeare In The Park, the Bozeman Symphony and many concerts, lectures and other events held at Montana State University (MSU) and the Bozeman Public Library.

Bozeman is proudly home to MSU since 1893.

Originally a land grant college, MSU now offers curricula ranging from Agriculture to Arts and Architecture, Education to Engineering, Business to Letters and Science. With numerous job opportunities with competitive employers, including MSU, Bozeman Deaconess Hospital, Simms Fishing, Oracle, Takeda, Bridger, and a plethora of high-tech companies, homebuyers are finding fulfilling career opportunities in this great place to live, play and raise a family. Our Bozeman Area Chamber of Commerce, along with Prospera Network, actively works to attract new businesses to the area.

As we move through 2015, we are thankful for our thriving community and all the joy that comes with living in the majestic beauty of Big Sky country. One visit and you’ll be enchanted and maybe want to call Bozeman your home too.

Pleased to meet you all over again.

That sure is an odd way to introduce ourselves. Then again, we’ve already met. Prudential Montana Real Estate has become Berkshire Hathaway HomeServices Montana Properties.

BHHSMT.COM | 406.586.7676 2001 STADIUM DRIVE, SUITE A, BOZEMAN | 1925 N 22nd AVENUE, SUITE 201, BOZEMAN © 2015 BHH Affiliates, LLC. An independently owned and operated franchisee of BHH Affiliates, LLC. Berkshire Hathaway HomeServices and the Berkshire Hathaway HomeServices symbol are registered service marks of HomeServices of America, Inc.® Equal Housing Opportunity.

in the gallatin valley

By Jessica Bayramian Byerly Topping numerous National Best and Top 10 lists – Men’s Journal, Sunset, Outside and Entrepreneur magazines, to name a few – Bozeman has attracted new residents and entranced the old with it’s unrivaled beauty, rustic charm and welcoming community since its inception in 1864. Now, nestled in the cradle of the Gallatin and Bridger Mountain Ranges, Bozeman’s draw is obvious: easy access to pristine wilderness, national parks and world-renowned skiing; a thriving social and economic infrastructure; big city culture, education and transportation in a small town setting; and the promise of an unparalleled quality of life. As a result of its appeal, Bozeman’s population has doubled since 1990, swelling with newcomers establishing small businesses and corporate headquarters or working from a distance and with those attending school, starting families and retiring.

Young and old, national and international, urbanite and small town transplant alike are finding a welcome home in the Gallatin Valley. "Whatever your goals, there are amazing opportunities out there right now,” seasoned local broker Lacy Browne points out. Historically low mortgage rates continue to pave the way to homeownership for everyone from the first-time buyer to the seasoned investor. Today, a 30-year mortgage is at 3.83% and a 5/1 ARM at 2.89%, a respective decrease of 1.89% and 2.24% since ten years ago. Meanwhile, though home values have thankfully recovered since Gallatin Valley’s comparatively mild version of the national recession, they have remained affordable in all markets. Relatively low inventory and minimal available lots have, conversely, made for a solid seller’s market as well.

"Whether you're a buyer or a seller,” remarks Browne, “it's a great time to make a move.” As of June 1st, 926 homes have

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sold in Bozeman, with a median sold price of $345,000, that’s up 387 homes and $80,000 per home from a mere five years ago.

Start-ups both inside and outside the city limits this year are also impressive, with nearly 200 parcels sold as of June 1st, more than double the vacant land sales by June of 2010.

Growth in the Gallatin Valley, however, hasn’t merely been limited to the residential sector.

Historic downtown Bozeman is thriving, with vacancies filling as quickly as they become available unlike only a few years past. Two new hotels – the recently opened Lark Hotel and the Starwood Hotels & Resorts Worldwide, Inc. Element Bozeman, which is slated to open in June 2015 – are also breathing new life into downtown Bozeman’s entertainment district. Ventures downtown, as well as those throughout the Valley, are bringing new restaurants, retail establishments and businesses into the seemingly endless stream of new builds and revitalizing long-vacant commercial properties, like the Van’s IGA building on North 7th, which is the new Universal Athletics corporate headquarters, and the old Safeway, now home to Boot Barn and Ashley Furniture. Meanwhile, employment goliaths like Oracle, Montana State University (MSU), Takeda and a host of tech companies continue to draw new employees with the appeal of competitive compensation packages in an unrivaled natural arena.

Likewise, growth in social infrastructure has kept pace with the need of a burgeoning population. The recently completed Bozeman Yellowstone International Airport expansion created a new entrance and interchange, added inbound and outbound flights on several carriers and provided for increased passenger volume, further supporting the ever-increasing number of business commuters who work in urban hubs nationwide, but call Bozeman home. Bozeman Deaconess Hospital has also improved and expanded its facilities, recently revamping the emergency

department to increase capabilities and add beds; completing work on the much-anticipated new Cancer Center; and beginning construction on Medical Office Building 5, which will house physician offices and MSU’s WWAMI Medical Education Program. And, despite the completion of several new schools during the last ten years – including Hyalite and Meadowlark Elementary – and a range of private schools and alternative education choices, the need for additional space is pervasive throughout Valley school districts as more parents are drawn to the area to raise their children in an arguably idyllic setting.

"It's exciting to see just how much Bozeman has grown and is growing,” Browne states with a smile. “It's an amazing place to work, raise a family and enjoy all that Montana has to offer. I love being a part of helping people achieve that lifestyle.”

The Gallatin Valley’s appeal is clear, what is less so is what the future holds for this little corner of Big Sky country. Recently approved phases of sought after new developments like Middle Creek, Norton Ranch and The Legends are well underway, while substantial expansions outside the city limits (but still in the Bozeman donut area) are really still in their infancy. Areas of increased new construction interest and action inside and outside of the city limits include: Southbridge, Meadow Creek, Black Bull, Woodland Park, Valley West and Diamond Estates. And, assuming interest rates remain low, strong growth in all sectors during the next 18 to 24 months is a reasonable expectation. In the face of such development, avoiding urban sprawl – while

integrating nature and growth through outdoor living spaces, trail systems, parks and wildlife corridors – is the arguably responsible and progressive direction of the Valley’s future development.

As established local architect Scott Bechtle admits, “In truth, I love planning as much as architecture because I’m creating opportunities for people to come in contact with one another, to develop community, and to remember why we live where we live.” As Bozeman expands and embraces urban advances, so does it find anchor in its roots, those firmly entrenched both in the soil and the citizens of the Last Best Place.

Lacy Browne, CRS, ABR, Broker grew up in Bozeman and graduated from Bozeman High School. After a brief stint in Hawaii – in which she earned her BS in Business Administration from the University of Hawaii Manoa, began her real estate career in 2004, got married and started a family – she decided to move back to Bozeman to be closer to family and friends and enjoy Montana’s unparalleled quality of life. A 2015 20 under 40 President’s Circle honoree, Lacy is actively involved in the community, helping to raise donations for MDA, toys for Tots and Sacred Portions; volunteering for the American Red Cross and Anderson School; and serving as the head cheerleading coach at Bozeman High School. She is also a member of the Bozeman Chamber of Commerce. Intelligent, talented and energetic, Lacy Browne is committed to helping clients realize their goals and fall as deeply in love with Montana as she has. Lacy can be reached at 406.600.6041.

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a safe An estimated 15,000 survivors of domestic violence reside in Gallatin County, according to statistics from the Centers for Disease Control. To rebuild their lives free of abuse, survivors need the support of their community; in Gallatin County, HAVEN is that confluence of community support and survivors.

Founded in 1979 as the Bozeman Area Battered Women’s Network, HAVEN provides supportive programs for survivors of domestic abuse and their families. These programs include a 24-hour crisis line (406.586.4111), shelter, legal advocacy, counseling and support groups. In addition, HAVEN mobilizes our community to end violence and empower survivors through a community speakers’ bureau, teen dating violence prevention education and presentations to community organizations and businesses.

In fiscal year 2013-2014, HAVEN worked with 1,265 survivors of family violence, sexual abuse and stalking. In the past six years, the demand for HAVEN’s programs has increased by 67%, illustrating the epidemic of domestic violence in our community.

Thankfully, there are proven methods for creating a more peaceful home, town and county, namely, involving the community in creating a culture in which violence is not permitted. HAVEN’s mission is to reduce the incidence and impact of domestic abuse on families and communities.

HAVEN envisions a community knowledgeable about domestic abuse, fully engaged and committed to the safety and well-being of its members.

The community aspect of this mission and vision is critical.

The effects domestic abuse has on our community go far beyond the emotional and physical harm abusers inflict on their victims. Domestic violence negatively impacts survivors’ ability to move forward in their careers and

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education, and affects children exposed to the violence in the home. Children who witness abuse are significantly more likely to grow up and perpetuate abuse themselves.

Therefore, HAVEN needs the dedication of our entire community to end violence in the home.

The first step in ending abuse is raising awareness that violence happens in every neighborhood across the Gallatin Valley. Every abusive relationship is ultimately centered on power and control. Abuse can take many forms, including financial abuse, emotional abuse, isolating victims, using children and pets to manipulate the victim, minimizing or denying the abuse and physical violence.

While each abusive relationship is different, and each abuser perpetrates different methods of violence against victims, every abusive relationship has an imbalance of power and control.

Ways You Can Help

For far too long, domestic violence has been considered a private issue, one to be worked out in the home.

Thankfully, this mindset is changing. At HAVEN, we often receive calls from friends and family members of survivors who want to know how they can support their loved one.

Here, we have outlined several steps everyone can take to help end violence in the Gallatin Valley.

• If you hear your neighbors fighting, call the police. Law enforcement is trained to respond to dangerous situations and can intervene and connect the victim with HAVEN. • If you are concerned a friend, family member, co-worker or acquaintance is in an abusive relationship, invite them out for a cup of coffee or on a walk. Let them know you are concerned and that you are there to support them. Not sure how to start the conversation? Give HAVEN a call to brainstorm.

• Recognize that there are many barriers to leaving an abusive relationship, including lack of financial resources, custody of children and fear for immediate safety. Try to be understanding when you hear of a victim staying in a relationship, as you do not know the barriers they face.

• Discourage bullying. Let your children and their friends know they should treat one another with respect and model that respectful behavior in your own home.

• Invite the HAVEN Community Education Team or staff to give a presentation on domestic violence to your workplace or service organization. Call the HAVEN office at 406.586.7689 or email Emily, HAVEN’s outreach coordinator, at outreachcoordinator@havenmt.org to schedule.

• Expect abusers to be held accountable by the justice system.

• Write letters to the editor speaking out against domestic violence. If you need help drafting a letter, contact HAVEN and we can give you suggestions and a template.

• Make a gift to HAVEN or volunteer your time.

Call the HAVEN office to donate or learn about volunteer opportunities.

If we, as a community, work to support survivors of violence and hold abusers accountable, we can hope for a peaceful future without violence. Leaving an abusive relationship can be a scary step towards a safer future, but if survivors know their community supports them, we can help all survivors find their safe haven.

To learn more about HAVEN, visit havenmt.org or call 406.586.7689.

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in the gallatin valley

By Jessica Bayramian Byerly According to the Centers for Disease Control (CDC), 34.9% of U.S. adults, a staggering 78.6 million Americans, are obese. The American Diabetes Association reports that 29.1 million Americans had diabetes in 2012, the vast majority of which were the largely preventable type 2. Unfortunately, the impacts to children are even more sobering: in some communities, nearly half of all pediatric diabetes cases are type 2, when past numbers were close to zero. Despite widely known effective prevention strategies for both obesity and type 2 – namely, physical activity and a healthy diet – only about a 25% of adult and adolescent populations get their recommended daily servings of fruits and vegetables, while 50% of adults and over a third of adolescents don’t exercise regularly. However, with some of the lowest rates for obesity and diabetes in the United States, Montana is an emerging national leader in health.

Access to clean air, expansive natural spaces and a host of other benefits certainly plays a large role in Montana’s premier status, but personal accountability; active lifestyles; nutrition; and a holistic, integrated approach to healthcare are the strongest determinants of health here in the Gallatin Valley and, arguably, around the world.

As A New Leaf HealthStyle Consulting owner Jessica Benoit Shankland remarks with a smile, “My job is really to kickstart people into a healthy lifestyle by empowering them to make that change. I help my clients set goals, address barriers to change (social, occupation, family),

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develop a customized plan, motivate and make referrals for holistic care where indicated.” When she began her company in 2012, Shankland expected to be a roving personal trainer, utilizing skills and knowledge she’d gleaned from years at a medical weight loss clinic, as well as her degree and related certifications. What she actually found herself doing was a good deal more. “It’s not just about weight loss or physical health, it’s about the whole person,” Shankland points out. “We have to begin addressing the mental, emotional and spiritual components, in addition to nutrition and physical activity, if we’re really going to realize our potential and honestly feel good.” With the help of Shankland’s buoyant cheerleading and intoxicating charm – as well as a healthy measure of personal accountability – her clients are initiating the process of attaining the life they want to live, by creating the lifestyle that will support it.

Physical activity is pretty much a given in Montana and, with breathtaking views outside any backdoor in the valley, getting out in nature is definitely the most popular choice for locals and visitors alike. As Shankland relays, “The American College of Sports Medicine (ACSM) recommends that adults get at least 150 minutes/week of moderate intensity physical activity to prevent significant weight gain and reduce the risk of chronic disease.” Two thriving ski hills, prolific hiking options throughout various local ranges and an admirable urban biking/walking/ running trail system all encourage Bozemanites to get out and get moving. And, on days when the weather behaves,

well, like Bozeman weather, a range of gyms and fitness studios catering to every active palate, YMCA, Spire Climbing Center and the Bozeman Swim Center all offer readily available indoor options.

So, what defines a healthy lifestyle besides physical activity? Interestingly, current trends finally seem to agree with time-honored wisdom: you are what you eat. According to Dr. Mark Hyman, founder of The UltraWellness Center and international leader in the field of Functional Medicine, “Food is the most powerful medicine available to heal chronic disease, which will account for more than 50 million deaths and cost the global economy $47 trillion by 2030.” Eating a rainbow of in-season produce – supplemented with responsibly sourced meats, fish, dairy and eggs where desired – is an obvious step in the right direction. And home-cooking those nutritious selections provides the added opportunity to reconnect with family and friends, an undeniable support to overall health. Another approach to increasing nutrition is green juicing, which can exponentially increase daily intake of all of the miraculous vitamins, minerals and phytochemicals present in vegetables, as well as fiber in the case of smoothies. “Cold pressed juices offer an amazing opportunity to bring known and unknown flavors together, while providing unexplored possibilities in the realm of health benefits,” remarks Bozeman Juice Co. owner John Thompson. His company, which is slated to open June 2015, will bring healthy, fresh juice options to the Bozeman community.

“I’m excited to be serving wonderful flavors to Bozeman, while making an already remarkably healthy and active group of people even more remarkable!”

Treating imbalances and nurturing the body before it begins to break down is the final facet to ensuring lasting health. “Don’t listen to me, listen to your body,” remarks Dr. Alisun Bonville, Naturopathic Physician and Owner of Spring Integrative Health in Bozeman. “I tell my patients all the time: we’re partners in your health, I’m here to walk with you, to be your guide at times, but you must be your

own advocate, making the changes and choices necessary to create a lifestyle that supports health and vitality.” Since it’s inception in 2012 as a boutique multi-disciplinary medical clinic, Spring Integrative Health has become a statewide leader in integrated, patient-centered care to fourth-generation native ranchers and urban transplants alike. With unique specialization in women’s issues, oncology and pediatrics, the three naturopathic physicians onstaff adeptly address a host of health concerns while seamlessly working with other in-house providers – a craniosacral fascial and BodyTalk therapist, nutritionist, acupuncturist, massage therapist, social worker and counselor – and therapists, physicians and providers throughout the community. “We’re really the intersection of alternative and conventional medicine, that’s where we excel here at Spring,” remarks Bonville. It’s a relevant description for the Gallatin Valley as well: a merging of the old and new, the traditional with the groundbreaking.

As the nature of health becomes increasingly mutable, so, too, does the plan for achieving and maintaining a thriving constitution. The true burden on the healthcare industry is chronic disease and, in order to adequately address it, it must be treated from the inside out. “Health begins in the digestive tract,” Dr. Bonville points out. “If our bodies are computers, then our food is the program.” And we need to embrace a new program: to prevent chronic disease, to reduce systemic inflammation and to avert the ever-increasing number of autoimmune disorders ravaging populations worldwide. Here in Montana, we’ve begun to take the steps, rewriting our programs and embracing lifestyles as vibrant and vital as the wild landscape we call home.

Many thanks to Jessica Benoit Shankland, of A New Leaf; John Thompson, of Bozeman Juice Co.; and Dr. Alisun

Bonville, of Spring Integrative Health, for their respective insight. For further information about Spring Integrative

Health, call 406.586.2626 or visit springintegrativehealth. com. A New Leaf HealthStyle Consulting may be reached

by calling 406.579.7552. Bozeman Juice Company can be reached via email at info@bozemanjuice.com.

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bozeman deaconess health services As time passes, life in the Gallatin Valley just gets better and better, and so does the health care at Bozeman Deaconess Health Services. Like everything in life improved by technological advances, Bozeman Deaconess is at the forefront of our times, offering some of the latest in advanced medical care and new services, to the betterment of patient care.

Bozeman Deaconess has grown to more than 200 physicians and mid-level providers on medical staff, and patients come from across southwest Montana and beyond to take advantage of their expert training, knowledge and experience, and access to new, top-quality technology for both diagnosis and treatment of a full range of illnesses and injuries.

For example, cancer care at Bozeman Deaconess Health Services has improved thanks to the recently installed new Varian® Trilogy linear accelerator in the Cancer Center. This accelerator provides advanced radiation treatment, offering higher quality images at lower doses, and allowing for patient positioning to treat any area of the body. It also delivers radiation doses more than 60 percent faster than conventional linear accelerators used to treat cancer, which means that patients can receive treatments in much less time, sometimes in several days rather than several weeks or months.

The linear accelerator includes a built-in CT scanner, combining imaging and treatment technologies in a single machine. This enables medical staff to provide high doses of radiation therapy directly to tumors as small as a pencil point while sparing healthy surrounding tissue. In many cases, these highly focused doses allow patients to receive fewer radiation treatments overall, which is another significant patient benefit, and the machine allows Cancer Center staff to treat more patients quickly and accurately while focusing on communicating with the patient rather than on running the machine.

The Cancer Center also expanded and updated its medical oncology and infusion center, greatly increasing patient capacity and comfort. The project boosted the number of infusion chairs from twelve to 17, added two private infusion rooms, increased the number of examination rooms from six to 11 and doubled the size of the oncology pharmacy and oncology laboratory.

“The infusion center has experienced a 22% increase in volume from 2008 to the present,” said Cancer Center manager Spencer Green. “We are pleased to have expanded the infusion center because the greatly increased demand for our services is projected to continue.”

With the recent addition of a staff physician as director of Bozeman Deaconess Hyperbaric Medicine & Wound Clinic, Bozeman Deaconess is able to provide more care to more patients, at its interdisciplinary outpatient clinic, by outreach at senior care facilities and other locations, and via telemedicine.

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Through telemedicine, Wound Clinic patients with complicated cases can be seen by specialists in large medical centers without leaving Bozeman, via camera and monitor.

Using evidence-based techniques to treat complicated, traumatic or disease-related wounds and swelling, providers help the healing process and reduce scarring. Another advance in care is the use of placental-based graft material rather than a patient’s own skin, which increases skin growth and closure of wounds.

The Wound Clinic also is adding a second larger capacity hyperbaric chamber which will allow providers to double the number of patients seen daily. Hyperbaric medicine is the medical use of oxygen at a level higher than atmospheric pressure, delivering 100% oxygen within a pressure chamber.

It is approved for 14 indications, including treatment for cancer patients suffering from radiation-related complications such as burns and diabetes patients who can receive treatment for foot ulcers before the ulcers affect the bones.

Hyperbaric medicine also benefits patients with other issues including gastroenterology, urology and oral surgery, for those with failing skin grafts or carbon monoxide poisoning, and more.

While such treatments once were viewed with skepticism, “This is modern science, not voodoo,” said Eric Johnson, MD, director of the clinic. “We’re seeing cases that clearly meet the criteria for use of hyperbaric medicine, and I know we are just touching the surface of patients we can serve.”

With the recent formation of the Bozeman Deaconess Neuroscience Center, patients now have one clinic for treatment of the multiple aspects of neurological disorders and diseases.

Created by combining three specialties–Bozeman Deaconess Neurology, Bozeman Deaconess Neuropsychology and Bozeman Deaconess Physical Medicine and Rehabilitation–the Neuroscience Center is a multidisciplinary group of physicians and specialists who focus on brain and nervous system conditions.

In an age of rapid advancements in the understanding of the brain, neuroplasticity and mind-body medicine approaches to healing, “Our providers combine both time-tested and innovative medical knowledge and treatments to provide optimal care and improvement of functioning,” said Jeff Cory, PhD, neuropsychologist with the Neuroscience Center.

They treat conditions such as Multiple Sclerosis, Parkinson’s disease, epilepsy, Alzheimer’s disease, traumatic brain injury, migraines, and ALS, and also perform neurocognitive testing for conditions such as dementia or concussions and psychological testing for disorders of personality, emotional or mental health functioning.

For more information about new services and procedures available at Bozeman Deaconess Health Services, visit www.bozemandeaocness.org.

Big Sky Medical center Opening Fall 2015

There’s a reason “healTh” is parT of our name.

The emphasis at Bozeman Deaconess Health Services is helping you stay healthy. Sometimes that means healing injuries, curing illness, and treating disease. And we’ve been recognized for it. Our treatment of cancer, gastrointestinal disease, and cardiopulmonary disease are ranked among the best in the nation. Likewise, our orthopedic and critical care.

But, beyond outstanding programs to restore health, Bozeman Deaconess Health Services excels at keeping you healthy in the first place. The physicians, advanced practitioners, nurses, medical assistants, and other health-care professionals who make up Bozeman Deaconess Health Group provide advice and assistance that help patients at all stages of life maintain wellness.

And the numerous clinics throughout the area make access to that care convenient and easy.

“Health”—you could say it’s who we are.

Serving Southwestern Montana | (406) 414-5000 | bozemandeaconess.org

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Since 2005, Catalyst Commercial Management (Catalyst), a division of Catalyst Real Estate Solutions, LLC, has been partnering with Gallatin Valley investors and property owners to develop and implement comprehensive strategies designed to maximize real estate portfolio value and potential, while minimizing investors’ administrative burden.

Investors and property owners are busy people: with numerous business demands and projects, efficiently managing time and portfolio needs can

has the experience, relationships and staff in key rural markets throughout Montana, Colorado, North Dakota and North Carolina to provide unsurpassed service on the ground and comprehensive property management services, including: • Tenant relations and retention strategies; • Property inspections and rules/regulations enforcement;

• Rent collection, cash management

• Bookkeeping and monthly financial reports; • Marketing and leasing;

• Financial analysis, valuation, annual budgeting and re-forecasting; • Timely reporting;

• Association management;

• Vendor contract administration and oversight; • 24/7 emergency and maintenance; and • Site services.

be a daunting task, particularly when it comes to day-to-day operations. Having a trusted partner to manage general operations, maintenance requirements, vendor relationships, facilities upgrades and other critical details provides valuable peace of mind and the freedom to focus on more imminent business exigencies.

Catalyst professionals understand how financial and market conditions, along with property characteristics, affect the management of each investment. The property management team integrates many years of management experience with company-wide market proficiency, strong market leasing experience and established best practices in the disposition, acquisition and management of office, retail, industrial, residential, multi-family and hospitality properties. Catalyst also

In addition to coordinating key aspects of property and facilities management, Catalyst’s asset management team monitors and manages the strategic direction for key properties and investments, consulting with clients every step of the way to maximize annual cash flow and reversion values for all assets through continuous and proactive evaluation of the business marketplace and real estate landscape.

For more information about Catalyst Commercial Management, please contact Brooke Lannon, Director of Property Management, at 406.587.8700.

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oral health for every body As you make healthier choices for yourself and your family – cutting out processed foods high in sugar and partially hydrogenated oils; buying locally grown, sustainable, and organic produce; and ditching white bread for whole grains or gluten free – have you thought about the mouth you’re putting those foods into? Is your mouth really as healthy as you think it is, or could you unknowingly be putting your health at risk? You’ve heard plenty about the importance of daily flossing and brushing along with regular dental visits to help keep your teeth healthy. But good oral health is a gateway to much more, and a growing body of scientific evidence is proving that dental health predicts and reflects your general health.

The Mouth–Body Connection

“The mouth is seen as a window into the body, and a healthy body starts with a healthy mouth.“

The mouth is seen as a window into the body, and a healthy body starts with a healthy mouth. Your mouth and its related structures provide two of the most basic functions absolutely necessary for life: breathing and eating.

A disease-free and biologically functional mouth that lasts a lifetime is essential for a healthy diet and sustained wellness, lasting natural beauty, comfort and vitality.

The latest medical research strongly suggests that many general health problems share common links to the diseases found in the mouth and require an integrative approach to care. Dental problems like tooth decay, root canal infections, gum disease, toxic dental materials, TMJ and sleep apnea have been linked to numerous chronic health issues ranging from diabetes, heart and lung disease and stroke to pregnancy complications, neurodegenerative diseases, impaired neurocognitive function and even cancer. Take it to heart, literally – a healthy mouth will not only increase your quality of life, but also your longevity.

What is Integrative Dentistry?

Integrative dentistry is a progressively unique approach to dental care that is worth chewing on. In medicine, doctors and patients alike are embracing a holistic philosophy designed to treat the person, not just the disease. Integrative dentistry bridges the gap between medicine and dentistry. Recognizing the intimate connections between dental health and systemic health allows interdisciplinary care to be tailored to specifically address the underlying causes of disease, rather than just treating the symptoms.

Integrative dentistry is about more than just your teeth and gums; it couples modern dentistry’s most comprehensive treatments, advanced techniques and state-of-the-art technologies with the best scientifically-based holistic principles and clinical practices

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to create an innovative, whole-body approach to oral health and overall wellness. Based on a biological understanding of how an optimally healthy mouth looks, feels, functions and interacts with the rest of the body, integrative dentistry focuses on biocompatible materials and their influence on the immune system, nutritional support for maintaining oral and physiological health, focal oral infection and toxin elimination from the whole body, and the direct influence of the threedimensional relationships between the teeth, bones, muscles, joints, airway, neck and spine and the entire body.

Dental disease is preventable and, in most cases, reversible, if the fundamental causes of disease are addressed with a whole-person approach – body, mind and spirit. Integrative dentistry is conservative and the aim is to be minimally invasive, yet appropriately active. This allows patients to choose lasting, biocompatible and functionally sustainable treatment solutions to restore optimal health. Once health is returned, effective and practical preventive strategies can then be individually designed to support oral health for life.

Treat the Whole Person

Every person is biologically unique, and integrative dentistry requires a personalized, comprehensive approach with a doctorpatient partnership working towards fundamental mutual goals.

Being an integrative dentist personifies the true meaning of the word “doctor” as a teacher, and our goal is to help our patients essentially become students of health and wellness. Every patient deserves the right to learn how to optimize their oral health, make wise and informed choices about treatment options and prevent dental disease altogether.

Optimal health requires education, commitment and diligence.

We believe it is more about the daily lifestyle decisions our patients make than what is done while they are at our dental office. Our priority is getting to know each patient by understanding their attitudes towards dentistry, past dental experiences and desires regarding future prevention and treatment.

Our goal in integrative dentistry is to not only help our patients keep their teeth healthy, functional, and beautiful for life, but to also help them develop healthy habits that will support lifelong wellness and vibrant longevity. Indeed, we see oral health as the foundation for overall wellness. We feel we can best help

our patients achieve optimal health by integrating our expertise with likeminded physicians and other allied health professionals.

Together, as part of your healthcare team, we believe we can be much more effective at helping cure and prevent “lifestyle” diseases.

Are You Ready for a Change?

For over 20 years, integrative dentistry has been our specialty.

We provide all of the services of a general dentist – preventive care, dental hygiene, aesthetic and cosmetic dentistry, fillings and crowns – with an emphasis on biological dentistry. Our advanced clinical training and state-of-the-art technologies offers patients of all ages some of the most sophisticated dental care found in southwest Montana.

Many of our services are not commonly available from a family dentist, including orthodontics for adults and children; TMJ, headache and sleep apnea treatments; complex reconstructive dentistry and dental implants, smile rejuvenation and full-mouth reconstruction, periodontics and oral surgery; 3D digital imaging; laser dentistry and medical ozone; and mercury-free, mercury safe dentistry. Our desire is to help the people we serve achieve the goal of optimal, lifelong oral health by providing dentistry of the highest quality and precision with uncompromising compassion and care.

Integrative dentistry is designed to proactively help you choose health and not just leave it to chance. If you have ongoing problems with your mouth, such as cracked, worn, broken or missing teeth, a bad bite or crooked teeth, bleeding or receding gums, jaw pain, headaches, poor sleep and snoring, or if you’re simply unhappy with your smile, there may be a lot more at stake than just your oral health! It’s never too late or too early to be healthy.

Choosing a dentist that is right for you is just the first step, and it should be a careful investigative process. Remember, only you can decide how healthy you want to be – don’t settle for dentistry that sells you short. With integrative dental care, you and your family can enjoy the benefits of extraordinary oral health, for life!

Drs. Todd and Amy Kinney graduated from the University of Nebraska Medical Center College of Dentistry in 1995 and established their Bozeman private care health-centered practice in 1997. Their office was recognized as Montana’s first Center for Dental Medicine in 2010 and both doctors have completed training with OBI Foundation for Bioesthetic Dentistry, International, the Schuster Center for Professional Development, the Center for Advanced Biologic Orthodontics, the World Clinical Laser Institute, and the American College of Integrative Dentistry and Medicine. Drs. Kinney are members of the Academy of Bioesthetic Dentistry, International Academy of Biological Dentistry and Medicine, International Academy of Oral Medicine and Toxicology, Holistic Dental Association, and the American Academy of Dental Sleep Medicine.

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the sector a look at bozeman’s green scene

By Alison Grey Germain If you are like most people, you probably take your vehicle to the car wash on a sunny day. It’s a lot better than battling frigid temps. At car washes, water is the name of the game. Huge amounts of it need to be heated to keep up with the demand.

In Bozeman, Buggy Bath Car Wash on East Main uses solar water panels to help offset the electricity required to heat water.

Not only does it help reduce carbon emissions, but it will also save the business money on its electric bill. You might say that solar water heating and car washes are a match made in sustainability heaven.

Whether it’s washing your car or building a house, businesses offering sustainable products or services can be found throughout Bozeman as more consumers align their purchasing decisions with their values.

Liquid Solar Systems

A typical person goes through 7,300 gallons of hot water a year, averaging around 20 gallons a day. From washing dishes to taking hot showers, having access to hot water is engrained in our daily lives, so much so that many of us couldn’t imagine living without it. However, heating this much water has a significant impact on both our wallets and the environment.

Todd Hoitsma, owner of Liquid Solar Systems in Bozeman, installed the solar panels at Buggy Bath Car Wash. Other local businesses he has worked with include: Bagel Works, Community Food Co-op, Greater Yellowstone Coalition, 360 Pet and the new Arby’s. From residential homes to local businesses, he has installed over 150 solar systems in the Bozeman area. “There’s tremendous satisfaction that comes from using Montana’s plentiful sunny weather to create energy on your roof,” he said.

“When your home or business becomes a power generator, it is very empowering.”

The solar thermal panels preheat cold water, offsetting the amount of natural gas, propane or electricity needed to heat it.

Working in conjunction with the building’s existing equipment, the system either partially or fully preheats incoming city or well water before it reaches your water heater. The result is a dramatic reduction in energy consumption and carbon emissions.

For example, on a typical residential solar hot water system, collectors can offset up to 3,500 pounds of greenhouse gases annually.

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What is the payoff on a solar water system? According to Hoitsma, that number varies greatly depending on your consumption and the type of heating system currently in place.

Based on today’s energy prices, it could take somewhere between seven and 15 years; those with propane or electric heating systems see the quickest return on investment. A commercial business that, by nature, utilizes larger amounts of water will typically see a payoff closer to seven years. For most of his customers, however, the most compelling reason to install solar water systems comes down to values, not financials. “Most people that install solar water systems do it because they like the concept,” said Hoitsma. “It feels like the right thing to do.”

Refuge Sustainable Building Center

At Refuge, owned by Alexa Calio, it’s not just about providing environmentally friendly building products. Nor is it about being labeled with the typical tag lines: recyclable, non-toxic and biodegradable, to name a few. Sure, those things are great, but sustainability is more than that. It’s also about providing products and building relationships that sustain the test of time.

“Before the industrial chemical complex, most building products were sourced from natural sources,” said Refuge employee Mike Lynch. “Many of our products harken back to natural products that worked well in the past and were built to last.”

Sustainable building products can often come with a sticker shock. However, comparing these products to their commercial counterparts is like comparing organic apples to conventional oranges. The sustainable products at Refuge are not only environmentally friendly; they also meet aesthetic and functional needs. Bamboo, for example, is a grass that grows very quickly, making it a rapidly renewable resource. Bamboo flooring is harder than maple, which allows for an extremely durable floor with the aesthetic appeal of hardwood. Another example is cork flooring, which is harvested from the bark of a Mediterranean species of oak in seven- to ten-year cycles without damaging the tree. Functionally, cork provides a soft, comfortable and durable floor. Also popular are paperstone countertops. Made from 100 percent recycled paper and a non-petroleum resin, paperstone provides for a strong surface that is also free of chemicals.

Beyond their durability and environmental benefit, these products meet another need: they are less harmful to the people living or working in the building. “Homeowners are increasingly more conscious of what they are bringing into their homes,” said Lynch. “What we are often bringing into our houses is a giant mix of chemicals. Our products don’t off gas, improving the indoor air quality.”

Paint is one example of a product that greatly impacts air quality.

As homes become more energy efficient, they come with a caveat: less airflow. “Paint can off gas for two weeks up to a month,” said Refuge employee Daniel Anderson. Refuge carries Colorhouse Brand, a VOC-free paint. VOC stands for volatile organic compounds, which is the stinky stuff you smell in a freshly painted room. Anderson notes that the paint provides high quality, lasting coverage without the chemical solvents, reproductive toxins or toxic fumes.

With all of these factors at play, housing projects can certainly be intimidating. At Refuge, being a sustainable local business also means building long-term relationships with their customers.

Staffed by experienced employees with a passion for what they do, customers are also investing in service. “Personal, meaningful relationships are vital to our business,” said Anderson. “Small shops like ours can offer superior knowledge and intimate

connections. It’s different than a transaction. There is also an excitement built around working on these projects together.”

While many small businesses offering green products struggle in the face of big box stores, Bozeman is different. Refuge is one of a handful of sustainable building centers to survive the recession nationally. In fact, they actually get requests from across the country – New York to California – from people looking for their unique array of products. Anderson and Lynch believe this is because the Bozeman community has welcomed and fostered a strong subsector of businesses operating around sustainability.

Here, green living isn’t just a trend. Many people choose to live here for the open spaces, clean air and pristine environment.

This appreciation becomes a lifestyle commitment and translates into purchasing decisions in all aspects of life. “Bozeman is in a leadership role with having a strong commitment to ethical products,” said Lynch “It’s something really special about Bozeman.”

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Streamline Bus System

Compared to more urban communities, Bozeman hasn’t always been considered a public transportation powerhouse. However, Streamline – the greater Bozeman area’s transit system – has been working to change that.

Entering its tenth year of operation, Streamline has proven that Bozeman residents will utilize public transportation. In the 2014 fiscal year, Streamline provided over 330,000 free rides, an increase of about 17 percent over the year prior. In February of 2015, the service celebrated its two millionth ride.

The bus averages about 850 riders a day during the school year, with the majority of riders being MSU students and faculty and staff. Along with downtown and campus stops, the service provides routes to Belgrade and Livingston for commuters.

There is also a late night service offered Thursday, Friday and Saturday, providing a safe ride home from downtown bars and other evening destinations to residential areas. “We try to make Streamline as convenient as possible, so people see it as easy as using a car,” said David Kack, a member of the Western Transportation Institute, one of the founders of the public transportation program. “Plus, it’s a cost-effective and environmentally friendly way to get around town.”

In addition to convenience, Kack sees Streamline as an important factor in planning for Bozeman’s rapid growth. While decreasing greenhouse gases and smog, public transportation also reduces traffic congestion and the need to build as many roads.

Meanwhile, it preserves quality of life and natural resources, a factor to which this community has been extremely receptive.

“In ten years, we went from a service that a lot of people thought no one would ever ride to a system where people want us to expand,” said Kack. “We discovered that people in the Bozeman area will ride public transportation.”

Bozeman Energy Project

This summer, the Community Food Co-op’s West Main location is replacing hundreds of its exterior and interior tube lighting with more energy efficient LED versions. Facilities Manager Chris Berman notes that 310 interior tube lamps will be replaced with 18-watt bulbs. The older bulbs were 32 watts, resulting in significant energy savings. In addition, five of the business’ large refrigeration cases will be switched to LED, reducing the amount of heat generated by the existing fluorescent tube lamps.

The updates are in partnership with the Bozeman Energy Project, a City of Bozeman program with a goal to help local businesses save money and reduce their energy usage. The project provides grants to local businesses (who enroll and are approved through their application process) to implement energy efficient projects.

The Project is part of Bozeman’s broader Climate Action Plan, which was adopted in 2011 to reduce greenhouse gas emissions in our area to levels that are ten percent less than 2008 by 2025.

The Bozeman Energy Project, funded through a one-time grant of $60,000, is one of the primary initiatives in achieving this

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goal. “The intent of the Bozeman Energy project is to help small, local business be competitive by saving money through energy efficiencies as well as to help reduce their emissions,” said Natalie Meyer, Sustainability Program Manager. “We identified that 72 percent of emissions are generated from electric energy usage, half of which are from businesses. Our goal is to bring more renewable energy to Bozeman.”

To participate, small businesses located in Bozeman can work with the Project to apply for a free energy audit from Northwestern Energy. Once the audit is received, the business owner and Project staff look at potential projects to implement.

From there, the business can apply for a grant – up to $2,500 – to help offset a portion of their costs.

Meyer notes that business owners enrolled in the program can also receive assistance in navigating the often confusing and time exhaustive process of applying for other state and federal grants available to them. The Co-op took advantage of this assistance, securing additional grants through the USDA and Northwestern Energy. “We want to help provide people with the connection to city, state and federal resources,” said Meyer, noting that finding the time can be a huge factor for small business in researching and applying for energy assistance programs.

At the Co-op, the new energy-efficient lighting adds to a host of sustainable measures the business has implemented through the years. A member-owned, independent business since 1979, the Co-op has long been committed to preserving the environment.

Berman notes just a few examples, including: • A solar water system that heats up to 150 gallons of water every day throughout the year (installed by Liquid Solar Systems) helping wash the many dirty dishes the Co-op goes through.

• At Co-op Downtown, the chairs are made from recycled bottles (111 bottles for every chair) and the tables from reclaimed floorboards salvaged from Bozeman’s Lehrkind Brewery, circa 1895.

• The countertops in the bulk department are made from concrete mixed with broken glass pieces.

• Used steel is incorporated throughout Co-op West Main, from its exterior to cabinets and the surface below the Flying C Café bar top.

• In the administrative offices, staff only use recycled paper.

“The Co-op has always been committed to sustainability in our operations,” said Berman. “From the new LED light bulbs to solar energy and recycling, looking for ways to decrease our carbon footprint and increase energy efficiency is a big part what I do every day. It’s one of our top priorities.”

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eric schmidt

Lone Tree in Yellowstone

With an established reputation and an impressive portfolio spanning over 20 years, local photographer Eric Schmidt is proud to begin offering fine art prints of his landscape and rodeo imagery via his Etsy site at www.etsy.com/shop/WiseRiverProductions.

His canvas gallery wrapped prints are made to order using premium grade materials; the entire process takes place right here in southwest Montana. A superior option for displaying art throughout your home or office, canvas gallery wrapping avoids time consuming and expensive traditional mounting, matting and framing methods, while providing a distinct and decidedly wonderful painterly quality through its light canvas texture.

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The Bucking Horse Sale

Each carefully packaged work – offered in a variety of sizes and proportions – is signed and includes a personal note about the image.

New images will be added every week. For more information about Eric Schmidt’s work visit www.wiseriverproductions.com, follow him on Instagram @wiseriverproductions or check him out on Facebook @Eric Schmidt Photography.

Free delivery and hanging is available for local purchases.

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everyday adventure with

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Summers in the Last Best Place almost sound like a fairytale. A leisurely float down a winding river, the sun at your back and a satisfying stretch of laughter and relaxation in front of you; an exhilarating flight through the canopy, the wind rifling your hair as you zip through a breathtaking expanse of nature’s bounty; the quiet solitude of an afternoon spent knee-deep in the river, casting caresses along the glassy water’s surface; an unforgettable whitewater adventure careening through rapids with a boisterous crew of friends and family: this is a Montana summer. And Montana Whitewater knows how to deliver it. Committed to bringing locals and visitors alike into intimate contact with the beauty and wholesomeness that is the Montana landscape, Montana Whitewater is nature, family bonding and adventure.

One of Montana Whitewater’s most unique offerings, the Madison River Tubing Shop, on Main Street in historic downtown Bozeman, provides daily rentals to aid in your summer adventures – tubes, stand-up paddleboards, canoes, inflatable kayaks, floating coolers and more! Organized daily tubing trips, including tubes, personal flotation devices and transportation to/from Bozeman or Four Corners are also offered. From mid-June through Labor Day, $18 will take the logistical headache out of the planning process of tubing the Madison River. Montana Whitewater even offers after-hours floats Wednesday through Friday at 5:30 PM for those that are stuck in an office during the day. River addicts are invited

to purchase tubing trip season passes for a mere $59 for a summer full of tubing fun. Limited quantities are available, so buy one for yourself or give the gift that keeps on giving today!

Ever conscious of the value of Montana’s natural resources and our responsibility to respect and protect those treasures, Montana Whitewater is an estimable force for environmental awareness. In efforts towards promoting river stewardship on their trips, Madison River Tubing asks guests not to bring glass on the river and to follow a “pack it in, pack it out” policy. Further, their shuttle service not only allows adults a little spirited entertainment on the river, but it also conserves gas (an estimated six gallons of gas for every four people) and reduces traffic and parking congestion.

Though it’s arguably the most fun you can have during the dog days of summer, tubing the Madison with Montana Whitewater is only the beginning of their offerings. Rafting one of the pristine rivers of the Yellowstone area with Montana Whitewater is as irreplaceable as it is invigorating. What sets Montana Whitewater apart? While their commitment to the highest

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quality equipment, strict adherence to safety precautions and knowledge of the watery wilds are integral to the experience, it is the committed guide at the back of every boat that makes the trip once in a lifetime. Most of them don’t just pursue whitewater in the summer; they seek it all year round. They’ve come from all corners of the world—Montana, California, Nepal, Costa Rica, New York, Hawaii and more – just to experience Montana’s special rivers and share them with you. Their love of these waters is contagious to everyone around them. Bring your family rafting; it won’t be the last time you do.

If you’d rather get a bit more up close and personal with the river, fly fishing lessons or a guided fly fishing trip might be just the solution. Montana Whitewater’s fly fishing operation, though small, is genuinely remarkable in its caliber of guide and commitment to teaching people to fish while creating an awareness of, and appreciation for, the art. Whether catering to newbies, families, or experienced fishermen, guides are committed to providing you with an unforgettable experience.

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If, like many, you’re more of an eagle than a fish (or fisherman), Montana Whitewater’s Yellowstone ZipLine & Canopy Tours has the adventure for you. Originating in South America, ziplines were initially used to whiz tourists from tree to tree in the canopies of the rainforest.

Now, cables are being erected in a wide range of terrains throughout the world. Yellowstone ZipLine offers two different locations – one in Gallatin Canyon and the other in Gardiner. In the Gallatin Canyon, stunning limestone cliffs line the walls of the narrow, swift-moving Gallatin River. You get a unique side of the aerial world, with multiple sky bridges and other adventure elements as well as two zips crossing the River! The Yellowstone Ranch ZipLine Tours, nestled in the Cinnabar Basin bordering Yellowstone Park, offers the longest and highest lines in the area, as well as beautiful views of the Absaroka Mountains.

Reconnecting with nature and family has never been more important than it is today. Plugged in and tuned out, people are missing out on the everyday interactions that make life worth living and scanning past once-in-a-lifetime

opportunities. Sadly, according to the American Academy of Pediatrics, children are spending an average of seven hours a day on entertainment media rather than playing outside. But, it doesn’t have to be this way. Join Montana Whitewater for an adventure. Enjoy time together, get active, suck in some fragrant fresh air and experience Montana the way it was meant to be experienced. Become a part of, or reconnect with, the majesty that we’re lucky enough to call home.

For more information about Montana Whitewater Rafting, ZipLine & Tubing Co. or to book an adventure, visit montanawhitewater.com or call 800.799.4465.

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the sweet pea festival

a legacy

By Jessica Bayramian Byerly Meaning “blissful pleasure” in the language of flowers, the sweet pea (Lathyrus odoratus) annually blooms in gardens throughout Bozeman, offering colorful, delicate, sweetly scented blossoms late into the summer months. Much like its namesake, the Sweet Pea Festival of the Arts annually graces the Gallatin Valley with brightly garbed festivities and cultural blooms.

Initiated in 1978, the Festival is actually named after the Sweet Pea Carnivals held in Bozeman beginning in 1906; the ball, parade and reverence for the sweet pea flower were all features of the early carnivals as well. Funded by a grant from the Montana Arts Council, the Sweet Pea ’78 Steering Committee developed a festival that bears a marked resemblance to the dance workshops, arts and crafts sales, art exhibits, concerts, dramatic performances and children’s activities of today’s Festival. The Committee soon transitioned into a Board of Directors, which made various minor logistics modifications over the next few years (cost, venue, mission, organizational structure) to secure the Annual Sweet Pea Festival as a preeminent Bozeman event.

Within a few years of its inauguration, the Festival boasted an attendance of over 12,000 people.

Further developments in the years to come included the poster contest, Bite of Bozeman (originally the Taste of Bozeman and a rather formal affair), Chalk on the Walk,

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Sweet Pea Parade and the Sweet Pea Run. Additionally, in 1986, the Board committed to fostering “cultural activities beyond the annual celebration” by donating festival proceeds (in excess of expenses) to arts, arts education and special projects grants for the community. To this day, Sweet Pea’s presence can be felt year-round by those who benefit from related financial support.

Arguably one of the most anticipated facets of the annual event is the poster contest, which typically receives over 50 entries annually. “The Sweet Pea Festival, being a festival of the arts, appreciates numerous artists’ efforts (posters, music, flowers, etc.) displayed during the festival; and we’re always pleased with the contributions of local artists,” remarks Poster Committee Chair, Mark Payne.

Each year, established and novice artists, young and old, from near and far enter their works in the contest for a chance to win the honor and a monetary prize. Bob Braaksma and the late Bob Paynich, co-owners of Hartman Mockel and lifelong volunteers with the Festival, began collecting the posters in their shop with the first Sweet Pea in 1978. J & H, Inc. stockholder Tom Plumb acquired their complete collection when Hartman Mockel closed in 2002. The collection – which is open to the public and on permanent display at the J & H showroom on Haggerty Lane in Bozeman – is both breathtaking and fascinating, perhaps most definably so in its ability to capture and showcase the changing social, aesthetic and political climates since the Festival’s inception.

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Another intriguing aspect of the collection is the poster committee’s visibly apparent struggle over whether to highlight fine art or support commercially popular posters. As Braaksma points out, some years were more successful than others at finding that tenuous balance. Though, aside from 1979, when the entire contest was forgotten and the poster slapped together in one evening, each year has ushered in a selection with its own identity and story, popular or not. The 1985 poster, for instance, created quite the controversy amongst board members, to the extent that production was halted after a handful of the posters had been released and a replacement was made. The original image, deemed too sensuous a la Georgia O’Keefe, was replaced by a board member’s crayon drawing. The rare original 1985 selection is, thankfully, included in Plumb’s collection.

A Bozeman institution, the Festival is truly a unique and unparalleled community event. Unlike many other festivals of its size, Sweet Pea is community run through

volunteerism (over 1,500 annually), community sponsored by generous business and service support and community funded primarily by admissions revenues. As much a part of Bozeman as the M or historic downtown, the Sweet Pea Festival of the Arts is the native Bozemanite’s legacy and the visitor’s invitation to a vibrant community celebration of art, culture and diversity.

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SANTA FE REDS IS It’s all about the atmosphere. And the food.

And the people. Actually, it’s the whole package and Santa Fe Reds is reigniting appetites and rekindling old flames with a passion born of a legacy in this community.

Santa Fe Reds boasts Maria Vasquez and her family’s authentic Sonoran Mexican recipes – some old favorites and some brand new flavors; a festive, familyfriendly atmosphere, complete with a full bar; gracious, well-trained staff; and expansive facilities, including outdoor accommodations and a casino.

New “old” management and a brand new menu are bringing Santa Fe Reds back to the forefront of Bozeman’s dining scene. Santa Fe Reds Manager Roxi Walker is committed to providing the incomparable food, fun and festivity that Bozeman has come to expect from the establishment since it opened in 1994 as the first full-service Mexican restaurant and cantina in the Bozeman area. “We just want a return to the fun atmosphere, great service and amazing food that Bozeman knows and loves,” remarks Walker.

Recapturing and reinventing the Bozeman tradition, Roxi is excited about the new menu and seasonal promotions, but stresses old favorites like the patio and bar as well.

“We really do have the best patio in town, complete with a water wheel and pond,” states Walker matter-of-factly. “And the sundrenched atrium is a really special spot as well.” Capable of catering to large parties, the patio area is a popular and beautiful local hangout. And the bar just seals the deal, offering 36 premium tequilas, 22 beers on tap and expertly crafted seasonal specialty drinks. If the game is on, you can catch it here on one of their seven TVs; they offer the DirectTV football package and some great game specials to go with it. With the best bartenders in town, Santa Fe Reds promises a great time.

As their website advises, “Spice up your life, get in here and eat like you mean it!” Located at 1235 North 7th Ave, Santa Fe Reds is open at 11 AM, seven days a week. For more information or to make a reservation, call 406.587.5838 or visit www.santafereds.com.

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1235 North 7th Ave • www.santafereds.com

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THE CHOICE OF PROFESSIONAL GUIDES & ANGLERS WORLDWIDE

Simms is a brand founded on the pillars of innovation. It was the brainchild of visionary angler John Simms, who saw a need to develop better waders and accessories than what was then available on the market. That quest led to the development of Simms in 1980.

During that era, Simms was one of the first companies worldwide to introduce neoprene waders, which provided enhanced warmth and waterproofing armor for serious anglers pushing the limits of their fishing pursuits.

The brand continued to progress under the Jackson-based LifeLink International banner through the ’80s. But it took a giant leap in 1993, when current owner K. C. Walsh, a passionate angler and entrepreneur, acquired the company, relocated it to Bozeman and the current Simms Fishing Products evolved. Walsh grew up in a fly fishing family and it was his lifelong dream to live, work and play in Montana.

Under Walsh’s leadership, Simms introduced breathable waders in a trailblazing partnership with W. L. Gore & Associates, Inc. (makers of GORE-TEX® fabric). That seismic shift breathed new life into wader innovation and has since powered the sport to new levels of comfort and performance. Today, Simms continues to mature as a brand with a trained eye on fisheries conservation and inspired product development over a wide swath of

technical apparel offerings—from state-of-the art sun protection and wind-blocking outerwear to pioneering CleanStream™ footwear technologies.

What remains unswerving for this internationally renowned company, however, is Simms’ commitment to U.S.-based manufacturing and business ideals. When Simms relocated headquarters in 2012, it cemented its Bozeman roots with a new 60,000-square-foot facility housing corporate headquarters, warehouses and its production plant. The additional 15,000 square feet of space in the new facility provides elbowroom to drive product evolution in a more efficient and effective manner.

It also solidifies Simms as the sole fishing wader manufacturer in the country. Simms currently staffs nearly 140 locally based employees and is a recognized Montana economic ambassador and community contributor.

Although Simms continues to strive for new heights, its vision— that stems back to a misty Jackson morning and reverberates through the halls of its new Bozeman stronghold—remains the same: To produce the highest quality products to keep you protected from the elements in any and all fishing conditions.

Visit simmsfishing.com for further information.

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expertise in varicose vein care One of the most common medical conditions, varicose veins, is estimated to occur in up to 25% of women and 15% of men. They are present in approximately half of people over the age of 50. Most frequently found in the legs and feet, these poorly functioning veins can be blue, purple, or red and range in size from small “spider” veins to large, bulky veins.

Varicose veins occur when the blood doesn’t efficiently exit the leg. In normal circumstances, one-way valves in veins prevent blood from flowing backward. If the valves don’t work well, blood leaks backward, venous pressure increases and veins can swell. Varicose veins can be painless, but they can also cause symptoms of discomfort such as throbbing, acing, itching, burning or swelling of the legs. Risk factors for varicose veins include a family history of varicose veins, multiple pregnancies and a job or hobbies that involve prolonged standing. Untreated varicose veins generally become larger, more uncomfortable and more numerous over time.

While a majority of people seek treatment because of leg discomfort or appearance, there are more advanced problems that can occur with untreated varicose veins, such as superficial blood clots (phlebitis), skin inflammation and skin ulcers. Fortunately, there are highly effective treatment options to help alleviate symptoms, remove uncomfortable or unsightly veins and prevent more advanced problems from varicose veins.

Founded in 2007 by Dr. Andrew Grace, Montana Vein Clinic was the first clinic in the area dedicated to the treatment of varicose veins. Since then, Montana

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Vein Clinic has seen consistent annual growth and has established itself as the primary vein treatment center for the Gallatin Valley and south central Montana. It remains focused on community and regional care and operates from a single location in Bozeman Deaconess Hospital.

In addition to overseeing all of the care provided by Montana Vein Clinic, Dr. Grace performs all of the treatments, which, over the years, have amounted to thousands of minimally invasive varicose vein procedures.

Certified by the American Board of Surgery and a Fellow of the American College of Surgeons, Dr. Grace is also a diplomat of the American Board of Venous and Lymphatic Medicine and a member of the American College of Phlebology, the American Medical Association-recognized group of physician specialists who are focused on the treatment of varicose veins and venous insufficiency.

A critical component of the varicose vein evaluation is a radiologic study of the venous system, most often with ultrasound. Montana Vein Clinic’s partnership with Bozeman Deaconess Hospital and Intercity Radiology distinguishes it allowing it to offer high quality vascular imaging. Board certified radiologists and fellowship trained interventional radiologists interpret these studies and, if needed, perform minimally invasive endovascular procedures for patients with complex or advanced deep venous disease.

Procedures at Montana Vein Clinic are done in the office, without need for general anesthesia. Discomfort is generally minimal during treatment and recovery. Patients may resume normal activity immediately and most are back at work in a day or two. Treatments available: • Endovenous Vein Ablation, the new standard for treating poorly functioning veins, is a minimally invasive approach to close veins using laser energy or radiofrequency energy.

• Microphlebectomy, also called ambulatory phlebectomy, is a method of removing superficial varicose veins through tiny incisions in the skin. The incisions are so small (1-2 mm) that after healing they are nearly imperceptible.

• Sclerotherapy, a method that uses very tiny needles and is the preferred approach for small vein treatment. Montana Vein Clinic offers a variety of sclerotherapy techniques, including visual (freehand), ultrasound-guided and other visual enhancement aids.

Minimally Invasive | Outpatient | Fast Recovery

MOST INSURANCES ACCEPTED INCLUDING MEDICARE

• Dermal Laser/Pulsed Light Treatments, which employ highly focused light or laser energy to treat small veins and spider veins.

Larger operations for varicose veins, such as vein stripping, are nearly obsolete with today’s modern vein treatments.

Overall results and patient satisfaction are improved and recurrence of varicose veins is less common due to more accurate diagnosis using ultrasound and minimally invasive procedures.

Every treatment plan is individualized depending on the presentation of visible veins, ultrasound findings and patient expectations. Our goal is to make varicose vein treatments as easy as possible and, usually, just a few office visits are needed from start to finish. Montana Vein Clinic accepts most insurance, including plans from out of state; assists patients in obtaining pre-authorization for treatment; and submits claims.

Treatment of varicose veins can help legs feel and look better now, and help prevent problems with legs in the future.

A referral is not necessary; for an appointment or to learn more, visit montanaveinclinic.com or call 414-5037.

Excellence in Varicose Vein Care (406) 585-5037 Locally Owned & Operated since 2007 Andrew W. Grace, MD, FACS Diplomat of the American Board of Phlebology Diplomat of the American Board of Surgery

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bringing people and nature together throughout the valley Much more than a mere hobby, bird feeding connects people with nature, preserves green spaces and helps wildlife. While the average backyard may be visited regularly by 15 to 20 different bird species, a bird-friendly yard can attract 60 or more different species. Wild Birds Unlimited (WBU) is dedicated to offering fresh, topquality, no-waste regionally formulated seed blends for the feeding preferences of local birds; the expertise, tricks and tips for the best possible year-round bird feeding experience; and the customized advice to make your yard a destination for your favorite birds.

Attracting a wide variety of bird species is the goal of many avid bird feeders and lovers. Each bird species has food preferences, and these may change seasonally. Beyond providing healthful, region-specific seed blends, WBU recommends offering a broad selection of foods to attract a greater variety of birds and better meet their nutritional needs. Some additional food options to consider include: peanuts, Nyjer® (thistle), mealworms, nectar, suet, seed cylinders and Jim’s Birdacious® Bark Butter®.

Once you’ve got the right food, eliminating common feeding deterrents and problems is the next step to creating a backyard bird mecca. Whether it’s preventing raccoons, squirrels or larger birds from visiting your feeders; attracting bluebirds to a nesting box; keeping ants out of your hummingbird nectar; or addressing some other concern, WBU staff are seasoned veterans at resolving common bird feeding problems. The following pointers can effectively tackle some common bird feeding problems, while ensuring that your feathered visitors have a healthy, happy feeding experience.

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• Provide a variety of foods. Different birds prefer different foods; offering a better variety in the backyard will attract a wider range of birds.

• Clean and repair bird feeders. Keep feeders in good repair and regularly clean them with a weak bleach solution to remove buildup, feces and debris.

• Minimize pesticides. The more birds there are in the backyard, the more insects they will eat, which will provide natural pest control and eliminate the need for pesticides which can be toxic to birds.

• Add extra feeders. Put out additional feeders in a variety of styles to accommodate the increased number of birds and range of feeding styles, while minimizing aggressive competition for feeding space.

• Provide water. Just as birds need healthy food, fresh water is also essential. Clean and disinfect birdbaths, and consider adding a birdbath fountain, wiggler or solar fountain to the yard to attract birds with splashing noises.

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Birds are essential to a healthy ecosystem; their population growth, decline and migration patterns are key indicators of nature’s balance. Birds with access to backyard feeders benefit greatly from their ability to spend less time foraging for food and more time engaging in activities that enhance their health and safety. For a range of bird feeding products, services and support, visit Wild Birds unlimited in the their newest location in the Stone Ridge Square shopping center (across from Cold Smoke Coffee, next to Office Depot) or check out their website at www.wbu.com/bozeman.

Owners Debi Naccarto and Jerry Taylor opened Wild Birds Unlimited in December of 2014. Despite Debi’s extensive career history and multiple professional lives, she has retained a love of animals and learning since her first entrepreneurial venture, a childhood “pet cemetery” business. Her husband, Jerry (JT), has helped her to develop her love of the outdoors and incorporate that passion for nature and animals into her daily living. As a post-retirement venture, Debi and JT purchased a Guest Ranch (including its 70+ horses) and managed it very successfully for eight years, selling in 2013.

Debi and JT are committed to providing the best possible customer service and care, doing their part to support the health and vitality of the natural wonder that is on such resplendent display in the Gallatin Valley.

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gallatin valley’s premier flooring provider With over 25 years of floor covering experience, Carpet Direct offers the finest quality hardwood, laminate, carpet and resilient LVP and LVT flooring for a fraction of retail costs. Passing 30-50% savings directly on to their customers, Carpet Direct reduces overhead by: • Providing on-site estimates. As a national mobile service, Carpet Direct provides free sales consultations, conveniently bringing samples to the customer and eliminating the expense of a showroom.

Carpet Direct owners Deanna and Toby Zangenberg

• Using referrals instead of advertising. Being an entirely referral-based company speaks volumes to the quality of service and products Carpet Direct delivers.

• Buying directly from the mill. As one of the nation's largest dealers of floor covering products, Carpet Direct is able to buy directly from manufacturers, cutting out the retail middleman mark-up.

In addition, Carpet Direct flooring specialists are some of the most knowledgeable in the entire flooring industry, presenting the latest styles and newest products available while employing their expertise to ensure that each customer has the information necessary to make the best possible choice for their flooring needs.

Making home fashions affordable, Carpet Direct is locally owned and located at 7620 Shedhorn Drive in Bozeman. Call 406.581.7220 for further information or to schedule a consultation.

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67 MILLION YEARS IN THE MAKING

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The Tyrant Kings, Museum of the Rockies’ new permanent exhibit, reveals the science and research of Tyrannosaurus rex, meaning tyrant lizard king, through Montana’s T. rex and six T. rex skulls from MOR’s own collections.

By Jack Horner, Montana State University Regent’s Professor and Curator of Paleontology at the Museum of the Rockies Sixty seven million years ago, Tyrannosaurus Rex (T. rex), Latin for “tyrant lizard king,” roamed the regions of eastern Montana. Today, T. rex roves the earth again at Museum of the Rockies (MOR) in its newest permanent exhibit, The Tyrant Kings, which features the fully mounted real skeleton of “Montana’s T. rex,” a specimen formally known as “Peck’s Rex.” In 2014, when MOR shipped off the Wankel T.rex to the Smithsonian National Museum of Natural History for their new, up-and-coming dinosaur hall, we here at MOR promised to showcase some of our other T. rex specimens. Realizing that promise, we’ve mounted one of the largest and most complete T.rex specimens ever found. But it’s not just a mounted T. rex skeleton, it’s the centerpiece of a new exhibit that explains the lizard king’s growth and eating habits. Behind glass, and beneath the tail of Montana’s T. rex, are the skulls of six Montana T. rex specimens, showing the changes in skull shape as T. rex grew from a young juvenile to a fully-grown adult. From the world’s smallest known T. rex, named “Chomper,” to the world’s largest T.rex skull, known as the Custer T.rex, MOR’s extraordinary exhibit displays more T. rex specimens than any other museum in the world!

Jack Horner, Curator of Paleontology at Museum of the Rockies, Montana State University.

Nearly 70 million years ago, when Montana’s T.rex was alive, the region we now know as eastern Montana was a far different landscape. Along the eastern Montana border was the remnant of an inland seaway that, only a few million years before, had extended from the Gulf of Mexico all the way to the Arctic Ocean, dividing North America into two subcontinents called Appalachia and Laramidia.

Montana’s T. rex lived on the eastern edge of Laramidia, and enjoyed a climate very similar to that of Louisiana today.

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Extending from the then fledgling Rocky Mountains in western Montana out to the edge of the seaway was a flat, forested coastal plain veined with an extensive network of streams and rivers. It was warm and humid. Palm trees were abundant, as were hardwood trees, like maple and magnolia, and conifers like sequoia. The ground cover was mostly ferns, cycads and a few flowering bushes. In these rivers swam a variety of fish, including gar; various species of soft-shelled turtles; crocodiles; alligators; and aquatic lizards. Between the meandering rivers, vast fern plains hosted herds of plant-eating dinosaurs, such as Triceratops and the duck-billed dinosaur Edmontosaurus. Some Edmontosaurus herds probably comprised hundreds of thousands of individuals. Other plant-eating dinosaurs included the armored dinosaur Ankylosaurus, the dome-headed dinosaur Pachycephalosaurus, and a close relative named B-Rex, a teen age T. rex specimen.

Thescelosaurus. There were also small meat-eating dinosaurs such as Troodon and Dromaeosaurus, and dinosaurs whose diet remains a mystery like the ostrich dinosaur Ornithominus, and the crested, toothless dinosaur named Anzu. There were also primitive birds, flying reptiles and tiny, prehistoric mammals.

Montana’s T. rex was an opportunistic meat-eater, meaning that it wasn’t a top predator, but more like a hyena, feeding on sick, weak or already dead animals. Research reveals what dinosaurs T. rex fed on through dinosaur bones with T. rex bite marks. We know T. rex enjoyed feeding primarily on Triceratops and Edmontosaurus, but we also know that T. rex was a cannibal, and fed on its own kind.

Bite marks in bone indicate that T. rex had a massive bite force of 12,800 pounds, the most powerful of any landliving animal! And, because we find these bite marks in all types of bones dinosaur skeleton bones, we know that T. rex ripped apart the carcasses and crushed bones in their massive teeth and jaws, just as hyenas do on the African plains. We also know that T. rex changed its diet as it grew from a youngster to an adult, because it’s teeth changed shape. T. rex, like all dinosaurs, crocodiles and

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alligators, replaced all their teeth every year or two; each time they got new teeth, they were slightly different shapes, becoming increasingly massive in larger adults. Juveniles had blade-shaped teeth for cutting flesh, but, as they grew older, the teeth became more immense for crushing bones.

From our research here at MOR, we’ve discovered that most of our adult T. rex were 16 to 25 years of age when they died. T. rex, like all other large dinosaurs, grew very fast and died young, most before they reached their 25th birthday. We know, too, that T. rex was not a rare dinosaur in its ecosystem, but was rather common, also similar to hyenas.

If we add up all of the lions and cheetahs and leopards in an African ecosystem, their total numbers are less than the total numbers of hyenas because hyenas are opportunistic animals, feeding on weak, sick and dead prey. T. rex numbers in its ecosystem are similar to those of hyenas, and so their numbers provide additional evidence supporting the hypothesis that T. rex was an opportunist, rather than a top predator.

Top predators are rare in ecosystems. T. rex was more of a scavenger than a hunter, but, that is not to say that T. rex wasn’t a vicious animal. As we know from hyenas, opportunistic meat-eaters have nasty dispositions, and they usually smell bad as well, probably from occasionally feeding on rotting flesh. Scavenger birds, such as vultures, sometimes get bone diseases from rotten flesh, forming pustulous sores on their jaws. Sometimes these diseases in birds can be fatal. We see similar lesions, thought to have been caused by the same Trichomonas related diseases found in birds, on the jaws of three of our T.rex skulls.

Montana’s T. rex is hypothesized to have actually died from this disease, considering the severity of the lesions on its jaws. Montana’s T. rex also had some kind of osteoporotic disease in its jaw joint that must have been extremely painful for the animal prior to its death.

Montana’s T. rex is not the largest T. rex known, nor is it the most complete, but it is the most completely mounted

T. rex. MOR has chosen to include the animal’s belly ribs, also known as gastralia, which apparently helped protect vital organs and are found in all meat-eating dinosaurs, crocodilians and some other reptiles. Another interesting feature of Montana’s T. rex is that it was found with a third digit, demonstrating that T. rex had a vestigial third finger. For decades T. rex was thought to have had only two fingers at the end of its tiny arms.

Montana’s T. rex was found in 1997 by Louis Tremblay, and excavated by the late Keith Rigby Jr., Kraig Drestler, and their respective field crews from Notre Dame University and the University of New Orleans.

The specimen was found on government-administered land in McCone County, Montana.

The specimen is curated into the MOR National Paleontological Tyrannosaurus rex tooth puncture mark in a duck bill arm Repository, on long-term loan bone revealing evidence that T. rex had a 12,800 pound from the U.S. Army Corps of bite force.

Engineers. The 40-foot-long One of the really exciting things about the science skeleton is mounted on a steel frame that allows each presented in MOR’s new exhibit, like all of the exhibits individual bone to be removed for study. A cast of the skull in the Seibel Dinosaur Complex, is that the research was is on the mount and the real skull is in a case beneath the accomplished and published in scientific journals by the tail for up-close viewing. Mr. and Mrs. Whitney MacMillan students, staff and faculty here at Montana State University of Minneapolis, Minnesota, and the Museum of the Rockies (MSU). No other university museum in the world can Board of Trustees funded the exhibit. I encourage everyone say such a thing. Montana’s T. rex exhibit exemplifies to visit the Museum and see this extraordinary specimen, this approach, presenting the research results from seven the first real Tyrannosaurus rex skeleton to be mounted in different T. rex related projects. the northwestern United States!

TYRANNICAL The

TYRANT Kings featuring

MONTANA’S T. rex.

NOW OPEN!

MOR’s spectacular new exhibit reveals the science and research of Tyrannosaurus rex in a very big way. Called The Tyrant Kings, it features Montana’s T. rex, standing 12-feet high and nearly 40-feet long. Skulls surround this giant and display the growth of T. rex – including the largest T. rex skull ever discovered. Don’t miss The Tyrant Kings!

Sponsored in part by: To become a member or to donate, visit museumoftherockies.org

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america’s great experiment

Left: Old Faithful Geyser Cone, photo by William Henry Jackson, 1872. National Park Service, YNP, YELL14825. Above: Northern Pacific Railroad advertising brochure, ca. 1885.

By Michael Fox, Curator of History at Museum of the Rockies Yellowstone National Park is a huge experiment. It always has been. When President Ulysses S. Grant signed legislation creating the world’s first national park, no one really knew what the U.S. government had created. As the Organic Act of 1872 legislation stated, the park was established “for the benefit and enjoyment of the people.”

These words graced the Roosevelt Arch at the park’s northern entrance when it was erected in 1903. In the meantime, neither the Department of the Interior, which took over administration of the park, nor Congress itself really knew what form this “benefit and enjoyment” might take.

The new park would ultimately consist of 3,468.4 square miles that, in 1872, had no roads at all. Its trails were ancient and mostly unmapped. The closest towns of any size were Bozeman, MT, about 70 miles northeast, and Virginia City, MT, nearly 85 miles away. The country was

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rugged, but contained the natural marvels described in geologist Ferdinand V. Hayden’s report of his survey that was conducted in 1871. While not the first published survey of Yellowstone, Hayden’s was thorough and included descriptions of the plants, animals, and geography of the region, as well as photographs and artistic renderings.

The public was enchanted with Hayden’s descriptions of the area and clamored to gain access to what was soon advertised as “America’s Wonderland.” First, however, they needed to find a way to get there.

Yellowstone in the 1870s was indeed a remote area to most Americans. The closest railroad to the park was the Union Pacific, which ran across southern Wyoming and northern Utah. From there, travellers would be obliged to endure a jolting stagecoach ride to Virginia City or Bozeman, engage the services of a guide, hire horses, purchase supplies, and then ride for two days just to reach the park’s boundaries.

Enjoying Yellowstone National Park was an expensive and exhausting endeavor.

American entrepreneurs saw the opportunity that the new park promised and were quick to come to the assistance of the travelling public. The U.S. Department of Interior, which was responsible for managing the new national park, worked closely with business people interested in providing services for Yellowstone guests. Soon, hotels, restaurants and livery stables were installed in the park. These early park businesses were primitive at best and drew complaints for their rustic facilities and less than professional hospitality. Still, travellers recognized that Yellowstone National Park was located in the wild American west and that comfort had to be sacrificed if one wished to see its wonders.

year and expected to act as the park’s law enforcement on a merely temporary basis until a new force could be created.

This “temporary” assignment lasted for more than 30 years.

In addition to patrolling the park’s interior, the army set about improving the transportation system in Yellowstone by constructing a system of roads that linked many of the area's most prominent features.

As hotels were upgraded throughout the park, the new system of roads soon carried visitors by stagecoach from one scenic site to another.

These new hotels were a far cry from the drafty, dusty shacks encountered by visitors in the 1870s.

Grand hotels erected at Mammoth, Canyon, Old Faithful and Yellowstone Lake served meals on silver platters and china plates. Guests dressed for evening dinner and danced to orchestras as great fireplaces blazed in these oases of sophistication in the high Rockies.

Railroads were some of Yellowstone’s earliest and most reliable supporters.

By 1883, the Northern Pacific Railroad operated a spur that brought travellers almost to the park’s northern border.

By the early 1900s, the railroad was bringing them to the new little town of Gardiner, MT, built to accommodate a While wealthy visitors Touring Yellowstone by motorcoach at the Canyon Hotel, ca. 1925.

Northern Pacific station patronized the park’s and the newly erected Roosevelt Arch at the park’s north hotels, Yellowstone was still a place that America’s new gate. The Union Pacific Railroad pioneered its own route middle-class could enjoy. Individuals seeking their own to Yellowstone, erecting a beautiful depot at the park’s style of adventure were welcome to tour the park via west entrance at West Yellowstone, MT. Other railroads horseback or wagon; camp out wherever they desired; delivered visitors to the park via “gateway communities” and congregate at the lunch counters, restaurants, and like Gallatin Gateway, MT, and Cody, WY. saloons operated by independent contractors within the park’s boundaries. As visitation continued to grow, these As services improved and tales of Yellowstone National businesspeople, known in the park as concessioners, Park’s natural wonders spread around the world, visitors invested time, effort, and money in creating better flocked to the region. The Department of Interior still facilities and more attractive amenities for visitors. In lacked any sort of law enforcement authority, and both 1883, Bozeman, MT school superintendent William visitors and government officials voiced concerns about Wallace Wylie initiated a system of permanent tent camps protecting Yellowstone’s unique wildlife, geological in the park. Visitors could purchase multi-day tours of features and other natural resources from damage at the Yellowstone that included stagecoach transportation, meals, hands of poachers and thoughtless tourists. General Philip and accommodations at Wylie camps throughout the park.

Sheridan, a prominent park supporter, offered the services Drawing on his background in education, Wylie organized of the United States Army to the Interior Department in some of the first interpretive programs presented in the 1886. The army established a small camp at Mammoth that park. These presentations described the geology of the

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geyser basins, the many species of plants and animals in the park, and even some of region’s history. Audiences loved the talks, and soon other concessioners offered interpretive presentations at their camps and hotels.

By 1916, the U.S. Army was ready to turn over its law enforcement duties to a new division of the Department of the Interior. In that year, the National Park Service was inaugurated and park rangers received their assignments to Yellowstone, as well as the other units of the now-growing National Park system. This same year saw the introduction of a piece of technology that would change Yellowstone forever: the automobile.

Almost overnight, the well-established transportation companies operating in the park sold off their stagecoaches and purchased motor coaches.

A new era of self-guided tourism began as visitors took advantage of their new mobility to create their own adventures in America’s wonderland.

The 1960s and ‘70s saw an explosion of new interest in America’s national parks. Families packed up their station wagons and made the trek to Yellowstone, where they encountered newly upgraded facilities and greater access to popular destinations within the park than ever before.

This was an era of new awareness of the value of natural spaces, and "preservation" and "conservation" became its watchwords. Visitation and interest in national parks had never been higher.

Today’s visitors to Yellowstone National Park experience the benefits of 134 years of effort in protecting this

As the world’s first national park, Yellowstone has always served as an example for other parks, both in the United States and around the world.

Park visitors on a Monida and Yellowstone Company stagecoach, ca. 1905.

As the idea of national parks spread, parks were opened in Australia, Canada, environment while welcoming guests to enjoy its beauty.

Switzerland, Russia and beyond. Park administrators studied The park remains a place of wonder, recreation and the operation of Yellowstone and learned valuable lessons scientific research that is still open to all and far more from the National Park Service’s experience balancing easily accessible than it was in 1872. As an experiment, the public’s access to their parks with preservation of the America’s first national park remains a success, but it is wild beauty of these special places. Over the years, the still a work in progress. The very land upon which it sits role of the National Park Service changed as it sought new remains in flux and the National Park Service continues to ways to maintain this delicate balance. From the days of study new ways to meet the challenge of its access versus the army’s mission to maintain law and order in the park, preservation mission. There has never been a better time the Park Service adopted new areas of expertise and soon to visit Yellowstone National Park. As the National Park introduced education and interpretation into its employees' Service prepares to celebrate its 100th anniversary in 2016, duties. Following World War II, the Service began to focus the welcome mat is out and adventure awaits you. more on scientific management of ecosystems, pioneering Welcome to Yellowstone! strategies to minimize the effect of the ever-growing number of visitors on the natural environment of Yellowstone.

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at the museum of the rockies Long before interstate highways connected Montana’s major cities, two-track roads and trails led travellers from one homestead to the next. The Living History Farm at the Museum of the Rockies in Bozeman tells the story of Montana’s homesteader past through the experiences and historic home of the Tinsley family of Willow Creek, Montana.

When the Tinsley House was built in 1889, Willow Creek was a cluster of small farms and ranches located near the Montana principal meridian, the geographical line that serves as the baseline for all property surveyed within the state.

Signed by Abraham Lincoln, the 1862 Homestead Act made federal lands available to US citizens who demonstrated their ability to settle and farm on parcels of 160 acres. Between 1862 and 1934, the US government approved 1.6 million homesteads and distributed 270,000,000 acres of land, 10% of all of the land in the United States.

Railroads eventually connected the towns of Bozeman, Butte, Helena, Missoula and Billings. Still, small towns like Willow Creek were convenient stopping places for stagecoaches, freight haulers and livestock drivers. The hospitality in these small towns varied greatly as did the quality of food and lodging places.

STARRY NIGHTS Catch the latest show at

MOR’s Taylor Planetarium!

The Taylor Planetarium at Museum of the Rockies is one of only a handful of planetariums in the world with advanced Digistar 5 projection technologies. This state-of-the-art system allows you to experience our universe in vivid colors, dramatic motion and brilliant displays of light. Join us at the Taylor Planetarium for a breathtaking view of the cosmos.

Programs change regularly so please visit museumoftherockies.org for the newest shows and show times.

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museum of the rockies brings the world to bozeman and

William Butler Yeats once said, “Education is not the filling of a pail, but the lighting of a fire.”

At Museum of the Rockies (MOR) in Bozeman, Montana, they light a lot of fires. Every year, the Museum’s Dinosaur and History Halls, changing exhibits, Taylor Planetarium and Living History Farm teach thousands of children and adults from Montana, the U.S. and around the world about our past, present and future. From planetarium programs that take viewers to the most distant stars, to a walk back 60 million years in time, to the living history of Montana’s homesteading era, MOR fulfills its mission daily of inspiring lifelong learning in science, history, culture and art.

And that’s no easy task when you have to raise millions of dollars for your own operating funds every year. MOR opened its doors in 1959 as a non-profit department of Montana State University, with donated historical artifacts from around the Gallatin Valley and the state. Support today, as it did back in 1959, comes mostly from corporate sponsors, individual donors and, very importantly, through museum memberships.

As of June 2015, some 6,000 individuals and families are active members of MOR. The museum relies heavily on the annual membership fees (which are as little as $40 for an individual) to fully meet its yearly operating budget and to continue to provide learning opportunities to every visitor who steps through the front doors.

Membership at MOR does have its perks. The museum provides special events, lectures and programming for

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individuals, families and children that are either free to members or available at dramatically reduced costs. MOR members also receive special invites to museum functions, get to see new exhibits before they’re opened to the public, and can use their MOR membership card at more than 300 other museums as part of the ASTC Passport Program. So, even when traveling, MOR members still have access to learning opportunities.

While MOR does offer its members quite a few benefits, it would seem the real reason so many people decide to join – nearly 10% of the population of Bozeman and the surrounding communities – has more to do with MOR’s approach to educating through its exhibits. Three times a year, the museum brings new exhibits from around the world to its main galleries. While most would be able to read about the subjects the exhibits present, MOR gives visitors the chance to experience different cultures, historical periods of time and even live animals up close and in person. For example, one of MOR’s most successful exhibits was “Frogs!” It showcased live frogs from around the world, creatures most people would never have an

Left: Big Mike.

Right: Children's Discovery Center.

opportunity to see, let alone study.

Another one of the museum’s changing exhibits that brought visitors through the doors in droves was “King Tut,” an exhibit that the average person would have had to travel to a major metropolitan area to be able to see.

Permanent MOR exhibits also inform and educate about everything from the environmental science of Yellowstone National Park’s ecosystem, to the history and culture of Native Americans and Rocky Mountain peoples, to the animals that walked the earth more than 60 million years ago.

The museum’s curator of paleontology, Jack Horner, is one of the most respected scientists in the paleontological world. His discoveries range from the first dinosaur nesting ground – found here in Montana – to the first dinosaur embryo. In fact, Jack Horner is so well known and his reputation as paleontologist so widespread that the lead character in the first Jurassic Park film was based on him, which also led to Mr. Horner becoming the scientific advisor for all of the Jurassic Park films.

At the Living History Farm, located on the museum’s grounds, young and old learn about life on a historically accurate, working 1890s Montana homestead. The centerpiece of the Farm is the Tinsley House, built by William and Lucy Tinsley in Willow Creek, Montana, and moved to the museum’s property in 1989. The two-story,

four-bedroom house was fully restored; original furnishings fill the rooms while pictures of the Tinsley family, through many generations, line the walls. Costumed interpreters at the Farm share the history of Montana homesteading and the Tinsley family with visitors while cooking on the kitchen’s wood-burning stove, tending the heirloom garden and forging iron in the blacksmith shop.

Another of the many ways MOR engages the community at large and influences young minds eager to learn is through its Opening Doors for Montana’s Schoolchildren Fund. The Opening Doors program ensures the Museum remains accessible to all K-12 public, private, tribal and home schoolchildren in the state. The fund itself pays for all admission fees for student visitors and helps alleviate field trip costs for Montana schools. Last year alone, the museum played host to more than 10,000 students and their teachers from across the state.

MOR members are definitely in the right place for being educated about the world around them. As for the rest of us who visit, “the lighting of a fire” happens every time we step through the doors.

For information about becoming a member of Museum of the Rockies, visit museumoftherockies.org.

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king of community

By Nicole Hom The Gallatin Valley is a mecca for outdoor recreational pursuits— whether it’s hiking, biking, fishing, ice climbing, running, kayaking or rafting. But the proverbial king of outdoor sports is undeniably downhill skiing and snowboarding, and the crown jewel is the Bridger Bowl ski area. With numerous national and international accolades, Bridger Bowl is known as a big mountain snow sport playground with a friendly local vibe.

Bridger—as its known among locals—boasts a rare combination of unparalleled mountain access and minimal lift lines with unpretentious roots. Since its inception, Bridger has been a ski area for the people, by the people. In fact, as early as the mid-1940s, skiers could be found enjoying the slopes of the Bridger mountain ski area. In an attempt to create a state park ski recreation area for residents, the State of Montana purchased 120 acres of the Gallatin National Forest in 1951. While the initial state-run recreation area never reached fruition, local Bozeman residents instead absorbed the responsibilities in 1955 and formed the non-profit that still cares for the area today.

Located just 20 minutes from downtown Bozeman on the Bridger range’s east slope, the ski area is situated for two miles between the north and south boundaries. With a vertical rise of 2,700 feet, the skiable acreage covers a variety of landscapes that lie within the large bowls that encompass the area. Including long slopes, glades, chutes and gullies, in addition to other smaller bowls and a terrain park, the hill’s lift system provides contact to all corners of the area. With large areas of wide open terrain and access to over 75 trails, including the mountain’s ridge, skiers and snowboarders of all levels can find endless runs to satisfy their powder dreams.

“Bridger exists for everyone, and everyone matters.” As a Bridger Bowl ski host, Liz Allen provides tours of the area for visitors and locals who want to discover all of the terrain Bridger has to offer. Learning to ski at Bridger Bowl, Allen quickly invested in the community efforts that support the hill. Through her time at Bridger, during which she progressed from novice skier to weekly volunteer, Allen has witnessed the evolution of the Bridger ski area and the visitors who come to enjoy recreating. “One of my favorite host trips this season was with a gentleman who learned to ski at Bridger when he was here going to college. He moved away after school, and now he was back with his kids so they could learn to ski at Bridger, too.” The love for Bridger Bowl that transcends generations is clearly one of the reasons skiers and boarders, such as Allen, keep coming back year after year.

“Its great to invest time and energy into Bridger, because they respond to what we need; it’s a relationship about balance.”

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With cornerstones of affordability and accessibility, Bridger Bowl strives to maintain that balance of its community base while attracting ski and snowboard buffs from around the world. “Our purpose is not growth for growth’s sake,” Doug Whales, the marketing manager for Bridger Bowl explains, “…we constantly ask ourselves how we can continue to grow and develop with Bozeman to meet its needs and be in balance with the community.

That’s our purpose and goal.”

With 1.5 million ski visits last season, the balance can be hard to strike without some form of evolution. Whales notes, “The Schlasman chairlift to the [mountain’s] ridge helped us satisfy the demand of the high-end ski market we saw coming to Bridger for new terrain.” While other ski areas gobble up lands to increase surface area, future projects at Bridger are focused on the community’s needs, which means providing more area and terrain for beginner skier lessons and a potential update to the Jim Bridger Lodge.

In addition to the daily snow sport offerings, Bridger Bowl also hosts an assortment of skiing and boarding events throughout the winter season, including annual randonee and terrain park competitions, and even a film festival. A classic highlight of the winter season is the Pinhead Classic—one of the nation’s longest running annual telemark races—a prominent social function and fundraiser at the hill. During the off-season, the ski area is available for special functions and is a popular wedding and family reunion venue during the summer months.

An essential part of Bridger’s commitment to the Bozeman community is to keep access to the hill affordable for all. There are several ticket packages available, including full season and mid-week passes. Skiers and boarders of all ages are able to learn and hone their skills through Bridger’s group or private lesson programs. One of the most notable packages is the Learn to Ski in Three program, through which participants receive three equipment rentals, ski passes and lessons for one very reasonable price.

Beloved by the community that supports its slopes, Bridger Bowl is truly a gem among ski areas and resorts. With the help of the community, Bridger has grown from a rope-tow to a major ski area with 2,000 acres of terrain, 2,500 vertical feet, eight chairlifts and three lodges. As the king of winter recreation, its safe to say that Bridger will be fulfilling its mission “to provide the best skiing experience at a reasonable cost to local, regional and destination skiers” for years to come.

Gallatin Valley Life / Whole Health 2015-2016 now online at www.reyadvertising.com

cultivating

By Nicole Hom Photo by Eric Schmidt

Diversity

Southwest Montana is steeped in ethnic and spiritual diversity. In a place renowned around the world for its natural beauty, it’s easy to see why people from nearly every walk of life have been drawn to the Gallatin Valley. Visitors and locals alike receive the benefits of a wonderful standard of living and year-round recreational and cultural events, not to mention the diversity provided by residents and Montana State University (MSU) students.

As one of the largest contributors to diversity in the Bozeman area, MSU continually seeks to engage the community with the student and teacher populations. With over 15,000 students from around the U.S. and throughout the world, MSU has the largest campus in the state and spearheads Gallatin Valley’s cultural diversity.

To meet its diverse students’ needs, MSU’s Diversity Awareness Office “provides information and support to the university community in the areas of multicultural awareness and community building, prejudice education and practical resources relating to diversity issues.” Several programs through the Diversity Awareness Office have garnered national recognition, such as the inclusion of the Veteran Center, which assists veteran students; and Advance Tracs, which focuses on forwarding women in science, technology, engineering and math (STEM) fields.

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Outside of MSU, several not-for-profit organizations work within the Bozeman community to provide outlets for the valley’s diverse residents. Eagle Mount delivers therapeutic recreational opportunities for people with disabilities and young people with cancer. Interchange – an annual festival of music, rallies and public dialogue that supports human rights and equality – cultivates curiosity, education and empathy. Big Brothers Big Sisters of Gallatin County works to “provide children facing adversity with strong and enduring, professionally supported 1-to-1 relationships” with community members.

Bozeman offers numerous opportunities for people of all ages to be involved in the local cultural and arts community.

The Emerson Center for the Arts & Culture hosts several art exhibitions, musical performances and films from around the area and the world. With operatic performances, symphonic concerts, gallery receptions and theatrical shows, the opportunities to enjoy cultural diversity locally are limitless.

Spirituality

From the start, the Gallatin Valley has been a spiritual home for many generations of Crow, Blackfoot and Shoshone tribes.

With a culture that is alive and thriving, the members of the tribes gather annually to celebrate their traditions during the MSU Powwow.

It is estimated that just over 30 percent of Gallatin Valley residents consider themselves to be religious. Bozeman is home to many spiritual disciplines: Judaism, Buddhism, Islam and Christianity among others. In fact, there are over 50 places of worship in the Bozeman area for the Christian faith alone, including Evangelical, Catholic, Lutheran, Baptist, Presbyterian, Methodist and non-denominational options.

Outside of the Christian denominations, several other faiths regularly gather throughout town. The purposely-liberal congregation of the Unitarian Universalist Fellowship of Bozeman meets on Sundays at the Bozeman Senior Center. The Church of Jesus Christ of Latter Day Saints has many wards in

the Bozeman and Belgrade area. Weekly prayer gatherings are held at MSU in conjunction with the Islamic Center of Bozeman and the Muslim community. The Bozeman Dharma Center provides a sanctuary for Buddhist practice in the community, as well as classes and workshops.

Along with their three synagogues’ services and study of the Torah, the Jewish community also hosts the interfaith forum “Talking With Neighbors� for the Bozeman community. Each month, the forum unites area spiritual leaders in a range of topical discussions in order to demonstrate respect among faiths, emphasize commonalities and celebrate and learn from differences.

With a spiritual and cultural landscape as diverse as its setting, the Gallatin Valley presents visitors and residents with countless chances to grow in knowledge and understanding of one another and the greater world. An open-minded and compassionate community, Bozeman is truly a wonderfully diverse place to call home.

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guide 14 North 14 N. Church Ave., Bozeman 406 Brewing 101 E. Oak St., Ste., D, Bozeman Audrey’s Pizza Oven 401 E. Peach St., Bozeman Bacchus Pub 105 W. Main St., Bozeman Bagel’s Etc.

307 E. Main St., Bozeman Bagelworks

708 W. Main St., Bozeman Bamboo Garden 421 W. Main St., Bozeman Bar 3 BBQ

215 N. 7th Ave., Bozeman

100 S. Broadway, Belgrade Best Burger

8194 Huffine Lane, Bozeman Biankini’s

2051 Oak St., Bozeman Black Angus Steakhouse 520 W. Mendenhall St., Bozeman Blackbird Kitchen 140 E. Main St., Bozeman Blacksmith Italian 290 West Kagy Blvd., Bozeman Bridger Brewing 1609 S. 11th Ave. Bozeman Buffalo Bump Pizza 28901 Norris Rd., Bozeman Burger Bob’s 39 W. Main St., Bozeman Café Francais des Arts 25 S. Tracy Ave., Bozeman Café Zydeco 2711 W. College St., Bozeman Cateye Café 23 N. Tracy Ave., Bozeman Chinatown Restaurant 1228 W. Main St., Bozeman Clark’s Fork 1262 Stoneridge Dr., Bozeman The Coffee Pot Bakery Café 80795 Gallatin Rd., Ste. 2, Bozeman Colombo’s Pizza & Pasta 1003 W. College St., Bozeman Copper Whiskey Bar and Grill 101 E. Main St., Bozeman Cosmic Pizza 1912 W. Main St., Bozeman Country Kitchen 6269 Jackrabbit Ln, Belgrade Cupcake Mountain Cupcakery 218 N. 7th Ave., Bozeman Curry Express 212 W. Main St., Belgrade Damasco’s Pizzeria & Spaghetteria 90 W. Madison St., Belgrade Dave’s Sushi 115 N. Bozeman Ave., Bozeman Emerson Grill 207 W. Olive St., Bozeman Famous Dave’s 1230 N. 7th Ave., Bozeman Feast 270 W. Kagy Blvd., Bozeman Feed Café 1530 W. Main St., Unit B, Bozeman Ferraro’s Italian 726 N. 7th Ave., Bozeman Fiesta Mexicana 515 W. Aspen St., Bozeman

6220 Jackrabbit Ln., Belgrade Fin on Main 211 E. Main St., Bozeman Frank’s Custom Catering & Deli 548 E. Babcock St., Bozeman Fresco Café 317 E. Mendenhall St., Bozeman Granny’s Gourmet Donuts 3 Tai Ln., Bozeman It’s Greek to Me 16 N. 9th Ave., Bozeman John Bozeman’s Bistro 125 W. Main St., Bozeman Korner Club 8191 Huffine Ln., Bozeman La Chatelaine Chocolate Co. 110 S. Rouse Ave, Bozeman La Parilla 1624 W. Babcock St., Bozeman La Tinga 3709 W. Baxter Ln., Bozeman MacKenzie River Pizza Co. 232 E. Main St., Bozeman

409 W. Main St., Belgrade

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Main Street Overeasy 9 E. Main St., Bozeman Mama Mac’s Bakery & Sandwich Shop

81809 Gallatin Rd., Bozeman MFC Sashimi Bar 119 E. Main St., Bozeman Mirch Masala 609 W. Mendenhall St., Bozeman Montana Ale Works 611 E. Main St., Bozeman Naked Noodle 27 S. Willson Ave, Bozeman New Day Bakery 122 E. Main St., Belgrade Nova Café 312 E. Main St., Bozeman Open Range 241 E. Main St., Bozeman Over the Tapas 19 S. Willson Ave., Bozeman Paulie’s 801 W. Main St., Bozeman Pickle Barrel 809 W. College St., Bozeman Pizza Campania 1285 N. Rouse Dr., Bozeman Plonk 29 E. Main St., Bozeman Pour House Bar and Grill 15 N. Rouse Ave., Bozeman Red Chair Café and Bar 407 Ferguson, Bozeman Red Tractor Pizza 1007 W. Main St., Bozeman Rice Fine Thai Cuisine 140 E. Main St., Bozeman Rio Sabinas 11 W. Main St., Belgrade Roost Fried Chicken 1520 W. Main St., Bozeman Saffron Table 1511 W. Babcock St., Bozeman Santa Fe Red’s 1235 N. 7th Ave., Bozeman Soby’s 321 E. Main St., Bozeman Sola Café 290 W. Kagy Blvd., Bozeman South 9th Bistro 721 S. 9th Ave., Bozeman Starky’s Authentic Americana 24 N. Tracy Ave., Bozeman Stockyard Café 1018 E. Griffin Dr., Bozeman Storm Castle Café 5 Tai Ln. Bozeman Sweet Chili Asian Bistro 101 E. Main St., Bozeman Sweet Pea Bakery 2622 W. Main St., Bozeman Taco Del Sol 17 S. Tracy Ave., Bozeman Taco Montes 815 W. College St., Bozeman Tarantino’s Pizzeria 321 E. Main St., Bozeman

806 N. 7th Ave., Bozeman

6325 Jackrabbit Ln., Belgrade Ted’s Montana Grill 105 W. Main Street, Suite B, Bozeman The Bay Bar and Grille 2825 W. Main St., #5K, Bozeman The Chocolate Moose 140 E. Main St, Bozeman The Club Bar and Grill 1325 N. 7th Ave., Bozeman The Garage Soup Shack and Mesquite Grill

451 E. Main St., Bozeman Wasabi 1320 N. 19th Ave., Bozeman Watanabe Japanese Restaurant 1234 W. Main St., Bozeman Western Café 443 E. Main St., Bozeman Whistle Pig Korean 25 N. Willson Ave., Bozeman Wild Crumb 600 N. Wallace Ave., Bozeman Wok 319 N. 7th Ave., Bozeman Z’s Meze Market 102 S. 19th Ave., Bozeman

2015/16 DOWNTOWN BOZEMAN ASSOCIATION (DBA) AND 2015

August

Gallatin Valley Famer’s Market – August 1, 8 15, 22 and 29, 10AM – 12PM Local growers, artists and crafters sell their homemade and homegrown goods. For more information, visit www.gallatinvalleyfarmersmarket.com.

Bogert Farmer’s Market – August 4, 11, 18 and 25, 5 – 8PM Vendors from around the area bring vegetables, arts, crafts, music, food and much more! Shop and gather in support of a fun-filled family environment! The Market is run by The Friends of Bogert Park.

Lunch on the Lawn –August 5, 12 and 19, 11:30AM – 1:30PM The Emerson Center for Arts and Culture presents the Lunch on the Lawn music series. The free weekly event also features a Farmers Market: joining the traditional food vendors, will be local farmers, Emerson artists, shop owners, crafters and gardeners. Call the Emerson for more information at 587-9797 or visit www.theemerson.org.

“Cruisin” on Main” Annual Car Show –August 16, 9AM – 3PM Car enthusiasts are invited to enter their vehicles in this popular downtown Bozeman event.

MSU Community Cat Walk –August 21, 11AM – 1PM MSU President Waded Cruzado, Champ, the MSU Spirit of the West Marching Band and other MSU representatives and community members will make their way down Main Street and through the Mall to create some “Bobcat Buzz” throughout the community by visiting businesses and stores, playing the fight song and passing out Bobcat gear, schedules and Bobcat window decals along the way.

September

Bogert Farmer’s Market – September 1, 8, 15 and 22, 5 – 8PM Vendors from around the area bring vegetables, arts, crafts, music, food and much more! Shop and gather in support of a fun-filled family environment! The Market is run by The Friends of Bogert Park.

Gallatin Valley Famer’s Market –September 5 and 12, 10AM – 12PM Local growers, artists and crafters sell their homemade and homegrown goods. For more information, visit www.gallatinvalleyfarmersmarket.com.

Art Walks – September 11, 6-8PM Art galleries and businesses located along Main Street and at the Emerson Center for Arts and Culture feature artists’ openings and receptions and often provide hors d’oeuvres and complimentary refreshments.

INTERCHANGE – September 11 – 13 (tentative) Bozeman will be hosting its 3rd year of INTERCHANGE, an annual festival celebrating strides in human rights, equality and the continuing dialogue on a number of important issues. For more information visit www.chamberlinproductions.com.

Bozeman Marathon – September 13 With the Bridger Mountain range in the backdrop, the marathon and half marathon courses run though beautiful Gallatin Gateway Valley, crossing over rivers and past farms. Visit www.bozemanmarathon.com for more information and registration.

MSU/Downtown Homecoming Pep Rally – September 25, 5:30PM Free food, drinks, Bobcat gear and prize raffles in downtown Bozeman!

MSU/Downtown Homecoming Parade – September 26, 10AM Stake out a prime spot early to join in the celebration of this long-lasting tradition on Main Street, in downtown Bozeman. Visit www.montana. edu for more information and a full calendar of homecoming activities.

October

Oktoberfest Run – October 3, 5:30PM Pub 317 and Bozeman Running Co. team up to bring Bozeman the annual Oktoberfest 8k run with a finish that will include a live band, dancing and a beer for those that are of age.

Downtown Trick or Treating – October 30, 3 – 6PM Over 150 businesses welcome kids and families with candy and Halloween decorations!

November

Ladies’ Night – November 19, 5 – 10PM Ladies can enjoy a fun, stress-free evening of dining and holiday shopping featuring specials and promotions at over 40 downtown Bozeman retailers and restaurants!

Cat/Griz Downtown MSU Pep Rally – November 20, 5:30PM Help the team get pumped for the big game versus the U of M Grizzlies here in Bozeman! Free food, drinks, Bobcat gear and amazing raffle prizes!

Small Business Saturday – November 28 Small Business Saturday is a day dedicated to supporting small businesses on one of the busiest shopping weekend of the year.

December

Christmas Stroll – December 5, 4:30 – 7:30PM Be a part of downtown Bozeman’s greatest holiday tradition…the Christmas Stroll. First, Santa Claus works his way from the Emerson Cultural Center down Main Street, singing Christmas carols and lighting the downtown holiday lights with more than 5,000 people in tow to help get people into the holiday spirit. Then enjoy horse drawn wagon rides, pictures with Santa Claus, entertainment, holiday treats and much more!

Winter Art Walk – December 11, 6 – 8PM Art galleries and businesses located along Main Street and at the Emerson Center for Arts and Culture feature artists’ openings and receptions and often provide hors d’oeuvres and complimentary refreshments.

2016

February

Winter Crazy Days – February 26 and 27, 10AM – 6PM Over 200 downtown merchants offer unbelievable end-of-winter sales!

April

Bridal Walk –April 9, 11AM – 3PM Brides and their entourages are invited to roam the streets of downtown Bozeman and take advantage of the numerous businesses that can offer you all of your wedding needs! Sample wedding cakes, taste wines, and enter for a chance to win many great prizes.

Bobcat Fest on Main – April 29, 5 – 8PM Downtown Bozeman, several local businesses and MSU organizations invite all MSU students and faculty and the Bozeman community to Main Street in downtown Bozeman.

June

Art Walks –June 12, 6 – 8PM Art galleries and businesses located along Main Street and at the Emerson Center for Arts and Culture feature artists’ openings and receptions and often provide hors d’oeuvres and complimentary refreshments.

Music on Main –June 30 (tentative), 6:30 – 8:30PM Every Thursday evening for eight weeks, from late June to mid-August, enjoy live music, food and fun in downtown Bozeman between Black and Rouse Avenues on Main Street.

For further information on DBA events, visit www.downtownbozeman.org.

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SETTING THE STAGE

BY PICKING YOUR IDEAL VENUE

By Katie Hansell, Certified Wedding & Special Events Coordinator Newly engaged couples can get carried away with the beauty of a venue before they stop to read the fine print. Picking a venue takes research which should lead you to ask questions before you sign a contract. You may have dreamed of a castle where you and prince charming are getting married on a balcony above all your guests; however this fairytale could easily be crushed by the venue’s strict regulations. What if that castle prepared peasant food, or made the princess and her royal family set up and take down all the equipment? Be wary of venues that are vague on details. This is your chance to be an investigator so it is time to take out your magnifying glass and uncover the hidden secrets.

Who takes care of the setup and clean up? This could easily be a detail you overlook but make sure you are clear on who sets up the tables and chairs and if there is an extra fee to do so. Setting up tables in the most functional pattern is a job that should be left to the professionals who know how the flow of their space works. Make sure you won’t be responsible for taking down tables and chairs after the reception as most people will have left and you and your newlywed husband could be stuck doing this job alone. Not a great start to your romantic evening.

What kinds of fees are associated with the venue? Most venues have a service charge on beverages, however some charge it on all beverages whether it is cash bar or hosted bar. Make sure you are only paying a service charge on beverages you host, and not those that your guests have paid for and left their own tip. Do you need a separate insurance policy to serve alcohol beverages?

Does the venue have an adequate catering kitchen and are there any fees for using it? Be clear on what the additional charges are beyond the rental fee. The venue may have hidden fees and this could easily break the bank when the final bill comes knocking at your door.

Does the venue offer an event coordinator? Is there someone you can reach out to with your questions and that helps with layout, food/beverage ordering, linens and table arrangements, etc. A wedding planner is a professional in the industry that can give you advice on what vendors to pick, how to layout the ceremony and reception, decorations, wedding timeline, and many more necessary details.

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They are the professional that you will be desperate for when you are waist deep in wedding magazines, advertisements, pinterest, and trying to organize thousands of details you hadn’t considered before accepting your proposal. They will be your best friend during these stressful months and are most certainly valuable.

What is the food and beverage policy? Can you bring in your own caterer and/or desserts? You’ve been dreaming of this day for most of your life and you want an unforgettable meal for you and your guests. Most importantly, the wedding diet is officially over so it is time to splurge! If the venue requires you use them to cater, ask for a tasting. This could make or break your venue choice. If the food is terrible, consider going somewhere with freedom to bring in your own caterer. You don’t want to be limited to something that doesn’t impress you.

Does the venue have rules about decorations? Although you may think you have the freedom to take over a venue and transform it into Cinderella’s castle or a rustic outdoor experience, you may be limited to what you can do. Many venues don’t allow hanging lights or decorations on their ceilings or walls. Find out what their candle policies are. Ask direct and detailed questions.

Is this venue handicap accessible? Some of your guests may have a hard time with stairs and/or may be in wheelchairs. You must think about accommodating those people when picking a venue or they might not be able to attend. Make sure there is a working elevator and handicap accessible restrooms.

You may find the venue with the backdrop of your dreams but you slowly come to realize they nickel and dime you for every little thing possible. A beautiful wedding can be ruined if there is no microphone for speeches, the food is inedible, tables collapse because of poor setup, and you spill garbage on your wedding dress taking it out at the end of the night. Keep your options open, tour at least 3 places, and find a venue that is not only beautiful but also accommodating to your wants and needs. If you ask questions and do your research your wedding day is sure to be your dream come true.

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GOWN TRENDSPOTTING FOR 2015

Each year, the biggest bridal designers evolve their collections to breathe new life into the current trends, and start new ones.

Current wedding gown trends include delicate details, intricate cuts, luxurious fabrics and surprising elements. Here are the most beautiful trends featured in current bridal collections and the dresses that will make you unforgettable on your wedding day.

Jaw Dropping Back Detail

A bride is seen from all angles on her wedding day, especially walking down the aisle. Designers have been adding elements of surprise with beautiful back details, from backs entirely covered in lace or intricate beading to daringly deep v-backs, sexy keyholes, or elegant buttons running the length of the train. These details that place the focus on your back create a sophistication that will make every exit as fashionable as the entrance.

Vintage Flare

Vintage wedding dresses will continue to be popular among brides. The 2015 inspiration is the sparkle and shimmer of 1920s chic; designers are taking these elements to make glamorous gowns. These styles are sophisticated, yet flirty, gorgeous dress designs with all-over beading. Slinky and sexy silhouettes adorned with sequins, beads and all things shiny will be reminiscent of styles from the romantic roaring ‘20s.

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Color

Many designers have stepped out of the traditional white box and now offer their gowns in stunning colors. The trick to finding the perfect gown is finding a color that's flattering to your skin tone and not everyone looks great in white, particularly some fair-skinned brides. Champagnes and blush pinks are always top choices. In addition, gold finds its way into many wedding dresses in the form of richly colored fabrics, beading and embroidery.

Lace

Classic meets modern with the current lace designs. Gone are the days of your grandmother’s lace tablecloths; current intricate lace designs feel fresh. While we are seeing the classic Alencon and Chantilly lace used in cutting edge ways, designers are also experimenting with stunning textured laces – such as crocheted or graphic floral – as well as shimmery metallic designs. Lace gowns have a classic, dramatically sophisticated feel that can suit the elegant black-tie wedding and the rustic, laid-back country wedding alike.

Sleeves

Sleeves are back and there’s nothing frumpy or boring about this new trend!

Every designer is incorporating a variety of straps and sleeves into their collections, from short capped ones to elbowlength and even wrist-length. Sleeves add glamor, whimsy and oldfashioned Hollywood style to wedding gowns. Besides the fashion, there’s also a practical side to putting sleeves on gowns. Sophisticated cap sleeves will keep you from feeling overexposed, while three-quarter or full-length sleeves will have you covered. They also allow for more creativity and diversity in dress selections.

In this day and age, it seems the options are endless for that ideal wedding gown that feels like it was always meant for you. Selecting the perfect wedding gown is distinctly individual to each bride. Think about how you want to feel and the look that you want to capture. Finding the perfect dress is a uniquely special moment for every bride. The key is to never settle for less than what you want and to keep searching until you find the perfect one!

In the end, follow your heart.

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A GOWN FOR EVERY SHAPE With so many fabrics, styles, designers and dresses to choose from, wedding gown shopping can be overwhelming. Here are some suggestions for dresses to fit and flatter every type of body.

Pear

This is the most common body shape for women.

You are bigger on the bottom than you are on the top, and should look for a dress that balances your shape. Brides with a pear-shaped body should look for an A-line dress that flows from the natural waist or just above the hip.

This shape highlights and narrows the midsection and floats away from the hips and thighs.

Hourglass

Hourglass shapes are exactly that: women who are curvy! Brides with this shape should look for a dress that highlights their slim waist and shows off their curves. Try a formfitting dress like a mermaid or trumpet gown that will highlight your body to its fullest extent.

Apple

Apple-shaped brides generally have a larger upper body and slim legs and bottom. Brides with this body shape should shop for a dress that cinches their natural waistline (the smallest part of the waist) and then flares out into an A-line or ball gown skirt.

Also, adding a sash at your natural waistline shows off the smallest part of your torso and gives the illusion of a more hourglass shape.

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Square/Straight/Boyish

If you’re a bride with a more boyish figure, try to find a dress that will create the illusion of curves.

Try a sheath dress with a wispy fabric that is cut on the bias – the curving side seam will give you a sexy silhouette. Another option is a ball gown or A-line with a full, flowing skirt that cinches at your natural waist. Since your goal is to create the illusion of having curves, it is wise to avoid formfitting or hiphugging dresses like mermaids or trumpet gowns.

Busty

Many women believe that if you have a full bust, you’re unable to wear a strapless gown. Nothing could be farther from the truth! It’s all about choosing the right type of strapless neckline for your bust, as well as having the dress professionally tailored to fit you. Look for a strapless style with a scoop or modified sweetheart neckline, which will showcase your cleavage in a classy and appropriate way. Avoid a straight across neckline, textured busts or shiny fabrics, which can actually make your bust appear larger.

Tall

Small-Chested

If you’re small-chested, look for a dress with a ruched bodice. Extra fabric at the top will help fill out your bust-line. You should also look for dresses with a sweetheart neckline, which creates the illusion of a larger bust. Adding the right bra to provide a nice boost or having your seamstress sew bra cups into your gown to fill out the structure of the bodice can also give you more shape.

Petite

If you’re a petite bride, you want to find a style with a natural or empire waistline – where the bottom section of the dress is longer – to create the illusion of a longer legline and make you appear taller. A sweetheart or V-neckline will draw your eye vertically and give you a longer look as well. Keep detailing to a minimum, and limited to the bodice, to draw the eye upward.

Avoid dropped-waist or tea length dresses, as both styles will make your legs look much shorter.

If you’re a bride that stands 5’10 or taller, look for a gown with a simple silhouette that emphasizes your natural shape. A great way to do this is by finding a gown with a dropped waist, which emphasizes your waist and midsection, while balancing and highlighting your long legs. Try to avoid a natural or empire waistline, as these are good options for brides that are looking to elongate their legs, but can give taller brides a “beanpole” effect. Also, always make sure that the dress you love is available to order with extra length if you need it.

Now you’re ready to start trying some dresses! While certain styles work best on certain body types, it helps to try on many different styles and then decide what shape you look and feel the best in. Attempt to keep an open mind while trying on wedding gowns, especially dresses that a bridal consultant may suggest for you. Don’t give up until you find the dress that you look and feel beautiful in. Always trust your instincts and ask yourself if you can really picture yourself walking down the aisle in this gown; then take it off, and move on. When you have found the perfect dress, smile at yourself in the mirror and breathe a sigh of relief knowing that your search is over!

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VACATION RENTAL HOMES By the gals at Mountain Home Vacation rental homes have been around for quite some time, but for many people, the idea of renting a home while traveling is still new. Several benefits set vacation rentals apart from hotels, making them a perfect fit for wedding guests. A home allows you to relax, spread out, and unwind. Guests enjoy incredible privacy, a yard, and sometimes even a hot tub. Diverse home options throughout southwest Montana give guests the choice to be in town, on a river, or up in the mountains—whatever they prefer.

For guests on a budget, vacation rentals can be especially appealing. Travelers often find that a three-bedroom home costs less than three standard hotel rooms. Guests see even more savings the longer they stay, as the nightly rates at vacation homes typically decrease as the number of nights increases.

Additionally, fully equipped kitchens provide the opportunity for enjoying meals as a larger group at home, at a fraction of the cost of restaurant dining.

Most vacation rentals do require a multi-night stay, with a typical minimum stay of three nights. But because Montana is such a special place, out-of-town guests are likely to consider turning their trip into a vacation, resulting in a truly memorable experience with your wedding as the centerpiece.

And finally, consider renting from a management company, where guests enjoy additional benefits and services such as a 24-hour customer service contact, concierge services, housekeeping, and partnerships with local vendors—so that you can focus on being the bride!

From the wedding party… to the party after the wedding!

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SAFE • RELIABLE • DEPENDABLE

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We take pride in transporting your guest to and from your special event safely and comfortably

Gallatin Valley Life

IT’S ALL IN THE INVITE!

SETTING THE STAGE

A photograph may be worth a thousand words, but wedding invitations can be created in more ways than one or possibly in one thousand and one! Designing your big day is the best way to surprise your guests, but the wedding invitation is the sneak peak at the best that is yet to come.

When planning your engagement photos, consider:

By Allegra

Invitations should be kept simple, but original and unique to give the representation of your desired theme. They should include the full names of the couple getting married and those of the hosts (if they’re different) and the place and time. It could not get any simpler than that, but make sure to spell everything out and remain prominently clear throughout the entire invite.

The “DO NOTs” of wedding invitations include abbreviations, text message lingo, registry information, pre-printed labels and messages (where is the sincerity?), including a guest that is deceased, sending an invite to someone who can’t attend (gives off a gift-grabbing vibe), splitting up couples to attend (either invite them both or not at all), don’t give a false ceremony start time (start precisely on time as indicated and don’t make guests wait), and lastly, don’t make the font so small that guests are not able to read it and avoid too much clutter remember simplicity is key.

By Josh & Kathy Lockie

Theme and setting – What fits your personality as a couple?

Do you want a fun theme with props, or are you more downto-earth and prefer beautiful, scenic backgrounds? Choose a setting that enhances the look you would like for your photos.

Attire – Choose outfits that correspond with the look of your shoot. Try balancing bold prints with complimentary solids— this adds variety without distracting from you.

Ideas – Don’t be afraid to express your ideas to your photographer. Talk through any details and get excited!

Have fun – Above all, make sure you choose a photographer you can have fun with.

If you can stray away from those mistakes, your invitation will truly be one of a kind and memorable to all your guests. The more time in advance you send out your wedding invitation, the better especially if your wedding is a destination one. Your invitation sets the tone for your wedding, be creative, be sincere, and keep it simple.

IT’S OFFICIAL! Insty-Prints is now...

“Allegra has the same staff you know and trust, the same support for our community, and the same location. Please stop by or visit our website to check out our new marketing services.”

-Dan Himsworth, Owner

406.586.7007 • 39 S. Tracy Ave., Bozeman, MT

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A FASHIONABLE

GROOM You may think that all tuxedos are the same and that your fiancé can walk into the closest formalwear shop and pick up his wedding day duds. Sorry to say, but it’s going to take a bit more effort than that. The groom is as unique as the bride. He needs to show off his sense of style for your wedding, and there’s no better way to do it than with the perfect tux!

At the most basic level, the groom’s attire should be appropriate for the venue and fit with the overall vibe of the wedding. If your wedding is during the daytime – or is outdoors – his attire can be a bit more casual: think tan- or grey-colored suits. If you’re having an evening wedding in a ballroom setting, choose a darker, well-tailored suit or tuxedo for an elegant black-tie affair.

Remember that your wedding is your first opportunity to show off your style as a married couple, so make it a joint effort and make sure that your styles work together.

If your dress is a heavily embellished ball gown, you probably don’t want him in a lightweight linen suit – a classic black tuxedo may be more appropriate. Other combinations that work: a rustic lace gown paired with a tailored tan or khaki suit, or a sexy, streamlined, city-chic gown paired with a slim-cut navy suit.

Now that you have everyone coordinated, it’s time to pick out your groom’s extra so that he stands out. To achieve a totally unique look, it’s all about the details. Spice things up by having your groom wear a special boutonniere, vest or tie in a different style or color than his groomsmen. For a deluxe affair, have the groomsmen wear a black bowtie and vest, while your groom sports the same style in a white or ivory to match your gown.

Also, encourage your groom to inject his personality into his outfit and show off that something special that you fell in love with. If he’s a musician, have a treble clef added to his boutonniere, or if you fell in love with the sci-fi geek, gift him with some Star Wars cuff links!

Some current trends in the tuxedo industry include grey- or charcoal-colored suits, lighter khaki or tan suits, and more casual looks without a jacket, but with a vest. There has also been a stylish trend of suspenders with skinny ties or bowties. Many people don’t know the different between a tuxedo and a suit. The main difference is the material of the lapel or collar of the coat.

The lapel of a tuxedo is typically made of a shiny satin material, whereas the lapel on a suit is usually the same as the rest of the coat. Details to look for when trying to distinguish between coat styles include, the type of lapel (notch peak, shawl collar detail, etc.), number of coat buttons, pocket styles and coat length.

Wedding party roles are usually differentiated by the vest color and ties styles. For example, the groomsmen wear vest and ties that match the bridesmaids’ dresses and fit the theme of the

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wedding. While it doesn’t have to be a perfect match, try to keep it in the same color family, so that everything still looks cohesive in your wedding pictures. Ushers and fathers can be put in accent colors that match the wedding or they can do basic, go-to black tuxes or suits. Their attire does not have to match the groomsmen, but it should be conscious of the formality of the event. Also, make sure you think about the other VIPs beyond the groomsmen that may need tuxedos, such as ring bearers, grandparents and possibly your officiant.

The first step in your men’s formalwear decision-making process is finding a good tuxedo shop. You want a store that is reliable and has a good reputation. Call ahead to ask about the range of suits and tuxes that they offer and assess the overall vibe when you visit the store. Do the salespeople have comprehensive knowledge of their inventory? While shopping, take advantage of the stores associates. It’s their job to know the ins and outs of their merchandise and to be able to answer any question you may have. Not only can they advise you on which suit matches your needs, but they can also help with measurements and fittings. Ideally, you should place your tuxedo order at least three months before the wedding. If some of your wedding party cannot make it into the shop, have them provide you with their exact measurements – coat size, out-seam, sleeve length, etc. – as measured by a local tuxedo shop or professional tailor. Also, be sure to find out all of the specifics about deposits, alteration fees and return deadlines. Getting this information and letting your bridal party know ahead of time, will make it easier for the men to keep track of their responsibilities.

Bridal . Maids . Prom . Tux (406) 577-2259 1439 West Babcock • Bozeman MT, 59715

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