Five Reasons to Love Circus

In the last few decades, circus arts has made the move from big tents and caravans to brick-andmortar buildings. Techniques that were once passed down only from generation to generation are now taught in several performing arts schools around the world.

This approach to circus arts arrived in Montana when Paúl Gomex founded 406Cirque, the Circus Center of Bozeman, in 2018. Here are five reasons why he thinks we all should run away with the circus.

1. Circus helps create a positive body image

The idea that our bodies need to look a certain way in order to perform a circus skill (or to exist, for that matter) is an illusion. You may think that our bodies are not perfect, but secretly, they are – and no matter your body shape or height (or age), circus bodies are all STRONG and TALENTED in their own way! The work and discipline we develop through practicing a circus skill helps us embrace ourselves and celebrate our individuality.

2. Circus builds community

Circus builds a community of performers who trust and rely on one another. 406Cirque’s community home is the Emerson Center for the Arts & Culture, where youth learn and perfect all circus skills. From there, the community expands with camps and workshops for both kids and adults, along with several collaborations in town including shows with IndepenDANCE and Raison D’être Dance, among others.

406Cirque staff is composed of seasoned performers from more than four countries. The community created by circus has no borders, no passports and no judgement, increasing trust in international encounters with enthusiasts and professionals alike.

3. Circus is a creative outlEt

Circus allows us to create art that is physical and full of emotion. It is important to have an outlet for our emotions, feelings, worries – even joys. 406Cirque’s students and performers practice a circus skill with the pure joy of being able to express who they are or what they are feeling. Pro Tip: When you feel stressed, find some balls that you can through into the air. You’ll be amazed what effect it will have on you.

4. Circus is inspiring

Circus can inspire you to learn, grow, develop discipline; build strength and coordination, create an entire routine by yourself and open your life in ways you never thought possible. Dare to inspire and be inspired by others.

5. Circus makes you happiER

If you were wondering whether circus is also considered a recreational activity, you are right. And with every physical activity, be it practicing a handstand or juggling scarves, the body releases chemicals called endorphins. Endorphins are released when you exercise, and they reduce the perception of pain. These endorphins trigger a positive feeling in the body, make you feel good and give you a positive outlook on life.

Go to www.406Cirque.com to learn more about their community and opportunities to join.