The Healing Power of Nature

WRITTEN BY CHRISTY HOWARD

Those of us leading fast-paced, technology-driven lives often find our mental and physical health suffer as a result. Immersed in deadlines, hectic schedules and tied to any number of screens, we can struggle to navigate the complexities of the modern world. Amidst all this chaos, there exists a refuge – one that has been scientifically proven to rejuvenate our minds, soothe our souls and enhance our mental well-being. That refuge is nature.

The Nature-Pill

There is a reason mental health experts encourage us to spend more time outside. A 2022 study by Rachel M. Jejade and colleagues discovered that 92% of participants improved their physical and mental health by engaging with natural outdoor environments. Nature makes us healthier and happier. It does this through a hormone called cortisol found in our adrenal glands that helps regulate our body’s response to stress. While certain amounts of stress can be good in helping us hit work deadlines or keep an eye on the kids playing in the backyard, cumulative stress effects can cause serious emotional, physical and mental health problems. Just 20 minutes outside or connecting with nature drops our cortisol levels. This time in nature can also lower blood pressure, heart rate and even blood sugar levels. Even better, the more kids interact with nature and the outdoors, the happier and healthier they are as adults. One study, conducted with Danish residents, found that children who are surrounded by nature have a 55% lower risk of having mental health issues as adults. In short, nature promotes relaxation and reduces our stress.

Nature As Sanctuary

Another amazing thing about nature is that it offers solace and sanctuary. Feeling the earth beneath your feet, hearing a birdsong in the air and smelling fresh air calms inner turmoil. Even watching a nature documentary has proven to alleviate symptoms, improve mood and enhance overall mental health. This can be extremely important for those battling depression, anxiety, Post-Traumatic Stress Disorder and AttentionDeficit/Hyperactivity Disorder. Nature becomes our shield against the relentless demands of daily life. “Being present in nature doesn’t ask or require anything of us, so it frees up our mind to think more deeply and clearly about things,” says Jodie M. Smith, a nurse practitioner with the Mayo Clinic.

We evolved in natural environments, and our brains respond positively to nature. The term biophilia describes this innate affinity for nature. We find nature, whether it be a waterfall, leaves in the wind or a bird at the bird feeder engrossing. We are absorbed by these elements and distracted from pain, stress and discomfort. Even a single houseplant or a vase of fresh flowers can elevate our mood. On a deeper level, being in nature and cultivating that wonder and curiosity can increase our endorphin and dopamine levels, all things that make us happier human beings.

Connecting with Nature

“Nature deprivation,” a lack of time in the natural world, can be deadly. So, now that we know how powerful nature can be for our physical, emotional and mental health, how do we develop a stronger connection? Here are some practical and easy ways.

1. Nature Photography: Grab your smartphone or your camera and capture the beauty all around you. Photograph flowers, birds, a sunset or even the way light plays through a tree’s branches.

2. Gardening: Whether you have a sprawling garden or a small houseplant inside, tending to plants connects you with nature.

3. Birdwatching: Hang a feeder or go to a local park to hear and see our feathered friends. Binoculars in hand, you’ll discover a whole new world.

4. Stargazing: As the nights warm up, spend a clear night looking at the stars. Learn constellations, astronomical events and even catch a meteor or two.

5. Nature Journaling: Write, draw or photograph your observations. Describe the scent of pine, the texture of moss, the sound of rain or the colors of a sunrise.

6. Visit a Park or Botanical Garden: Explore diverse plant species and learn about their unique features.

7. Listen to Nature or Watch a Nature Video: Use apps or recordings to listen to birdsong, ocean waves or falling raindrops.

8. Go for a Walk or Hike: Explore your local trails, hills, parks or mountains. It can be a leisurely walk at the local park or a destination hike.

9. Nature Crafts: Collect leaves, twigs, stones and flowers to create art.

10. Volunteer for Conservation: Join community clean ups, tree-planting events, wildlife habitat restoration projects, or even take part in citizen science by using apps like iNaturalist.

So, whether it’s a weekend camping trip, a stroll in the woods or simply sitting under a tree, let nature be your therapist. It’s time to unplug, breathe in the fresh air and let nature heal. Go ahead—step outside, hug a tree, I dare you.

Christy Howard works at the Montana Outdoor Science School where she shares MOSS’s passion for inspiring kids of all ages to get outside, and to learn and explore Montana’s rich natural history and resources. For more information about MOSS’s Summer Camps, PIR programs, and more visit outdoorscience. org or call 406-219-3899.