Pets and Mental Health

WRITTEN BY KRISTIN SHERWOOD at Heart of the Valley Animal Shelter

In a world of increasing stressors, anxiety and other mental health conditions, we can rely on the bond with our pets to benefit our health. We’ve all heard of emotional support pets who support their owners’ mental health but let’s take this a step further. Studies by the Centers for Disease Control have shown that having pet companions can decrease feelings of loneliness, anxiety and PTSD. Pets can also promote physical activity and opportunities to socialize leading to better cognitive function.

The Human Animal Bond Research Institute has coined the phrase “The Pet Effect” to explain how the physical and mental health of individuals and communities are related to pet guardianship. Benefits include a reduction of stress levels, stronger immune systems, increased social interaction and lower risk of heart disease and allergies. Having a pet in the household can create positive reinforcement for confidence and selfexpression without any fear of criticism or rejection. Our pets do not judge us, they love us unconditionally. Pets can also create routines and structure for children and adults through daily tasks of feeding and playing. This routine can contribute to a sense of accomplishment and fulfillment.

Heart of the Valley’s humane education programs teach kids how to be safe and kind to all animals through interactive lesson plans and hands-on volunteering with shelter cats and dogs.

Heart of the Valley provides the opportunity to match a pet’s unique needs to the needs of the adopter through thorough adoption counseling. They are an open adoption shelter serving more than 3,500 pets annually through all their programs and services.