December 2014/January 2015 by Montana Senior News

Winter Mountains Photo by Dianna Troyer

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Barry and Sheryl Whiting are soulmates on and off the ski slopes

Longtime ski instructors Barry and Sheryl Whiting celebrate Valentine’s Day at Pomerelle Mountain Resort, where they have taught for decades. [Photo by Dianna Troyer]

By Dianna Troyer For Valentine’s Day, Barry and Sheryl Whiting have celebrated the same way for decades, never tiring of their routine. They know they will be teaching ski lessons at Pomerelle Mountain Resort near Albion. “This will be our 36th season there as instructors,” says Barry, director of the family-owned resort’s Snow Sports School. “We’re still best friends and do everything together,” says Sheryl of their 50-year marriage. “We love skiing as much as we love each other. We always skip flowers and candy on Valentine’s Day. Instead of spending money on that, we’d rather buy a lift ticket somewhere. We go out to dinner, but not necessarily on Valentine’s Day, and Barry buys me a beautiful card.” From December to April, the 69-year-old Rupert residents teach ski lessons to thousands of people of all abilities and ages. “To us, working at Pomerelle is our five-month paid vacation,” says Barry. Sheryl hasn’t always loved skiing. “Barry has skied since high school, but I didn’t start until I was 31 and our girls wanted to learn.” Their daughters, Amy, who was in first grade at the time; third-grader Molly; and 4-year-old Hillary were taking lessons. “I didn’t want to be left behind,” recalls Sheryl. “Besides, I told myself if they could learn, I should be able to do it, too. At first, I fell down a lot. I wouldn’t call it skiing.” She soon became proficient. Because the Whitings skied so often, they caught the attention of ski school co-directors, Lex Kunau and the late Harold Stanger. “They said we were always there anyway, so we might as well start teaching. They were my mentors,” says Barry, who became director after they retired 27 years ago. “Instructors have their certifications due to their vision and leadership. Lex was a perfectionist and pioneer in Idaho’s ski industry. He was so good to us over the years.” He encouraged the Whitings (Continued on page 41)

PAGE 2 IDAHO SENIOR INDEPENDENT

DECEMBER 2014/JANUARY 2015

IDAHO SENIOR INDEPENDENT PAGE 3

Country Boy

I grew up as a farm boy born in December 1939 and was raised in Liberty in Bear Lake County. My dad farmed with horses before getting the Ford “8N” tractor with attachments. I remember him with a pointed trowel using cow manure to chink the log walls in the barn to keep out the wind and snow. The world was a lot different then. I thought perhaps that Idaho Senior Independent readers might enjoy Only A Farm Kid below. Vance Derricott Macks Inn, Island Park

Only a Farm Kid

When you’re from the country, your perception is a little bit different. A farmer drove to a neighbor’s farmhouse and knocked at the door, and a boy about nine opened the door. “Is your dad or mom home?” asked the farmer. “No, they went to town,” the boy replied. “How about your brother, Howard. Is he here?” asked the farmer. “No, he went with Mom and Dad,” the boy answered. The farmer stood there looking awkward, shifting from one foot to the other, and mumbling to himself. “I know where all the tools are, if you want to borrow one, or I can give Dad a message,” said the boy. “Well,” said the farmer uncomfortably, “I really wanted to talk to your dad. It’s about your brother Howard getting my daughter Suzy pregnant.” The boy thought for a moment, and then declared, “You would have to talk to dad about that. I know he charges $500 for the bull and $50 for the pig, but I don’t know how much he charges for Howard.” ISI

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Yes, there is no question that chill is in the air and if the snowflakes haven’t fallen yet, it won’t be long until there is a white blanket in many areas. With the holidays coming, isn’t this the perfect time to find that special someone to snuggle with by the fire, enjoy a warm mug of Christmas cheer, and perhaps rendezvous under the mistletoe. What a great time for making new friends and finding a winter romance. To respond to any of these personal ads, simply forward your message, address, phone number, or email address to the department number listed in the particular personal ad, c/o Idaho Senior Independent, P.O. Box 3341, Great Falls, MT 59403. We will forward your response, including your address, phone number, and/or email address to the person placing the ad. When you respond to an ad in this section, there is no guarantee that you will receive a response. That is up to the person who placed the ad. P l e a s e s u b m i t your correct address plainly printed, so you can promptly receive replies. Respond to the ads in this issue, and also sit down now and prepare your own ad to run in our next issue. There is no charge for this service, and

Idaho Senior Independent A Barrett-Whitman Publication

P.O. Box 3341 • Great Falls, MT 59403-3341 208-318-0310 • Toll Free: 1-866-360-5683 Fax: 406-761-8358 www.idahoseniorindependent.com E-mail: idahoseniorind@bresnan.net The Idaho Senior Independent is published six times each year in February, April, June, August, October, and December by Barrett-Whitman, 415 3rd Avenue North, Great Falls, MT 59401 and is distributed free to readers throughout the state of Idaho. The mail subscription rate is $10.00 per year (6 issues). The Idaho Senior Independent is written to serve Idaho’s mature population of all ages. Readers are encouraged to contribute interesting material. Views expressed in opinion stories, contributions, articles, and letters are not necessarily the views of the publisher. The appearance of advertisements for products or services does not constitute an endorsement of the particular product or service. The publisher will not be responsible for mistakes in advertisements unless notified within five days of publication. All copy appearing in the Idaho Senior Independent is protected by copyright and may be reprinted only with the written permission of the publisher. Advertising copy should be received or space reserved by the 5th of the month preceding the month of publication.

Jack W. Love, Jr., Publisher/Editor Colleen Paduano Office Manager Lisa Gebo Production Supervisor/Sales Joanne Bernard Advertising Sales Jonathan Rimmel Graphic Designer Sherrie Smith Admin/Production Assistant

DECEMBER 2014/JANUARY 2015

your ad may lead you down the path of friendship and true love! Responses to personal ads appearing in this column can be submitted at any time. However, to place a personal ad in the February/March 2015 issue, the deadline is January 7, 2015. S.W.M. Seeks lady who longs to grow old with a Colorado country boy. I’m 58, 6’2”, 230lbs, brown eyes and hair. I work out, fish, and hike. Was a plumber and roofer all my life, don’t own a computer. I still smoke (but working on it). If you’re looking for a guy who’ll try his best in a long-term union, please respond soon. I’ll answer all responses. Reply ISI, Dept. 10501, c/o Idaho Senior Independent, Box 3341, Great Falls, MT 59403. Is there anybody out there? Is there anybody out there? Pink Floyd Rocks! Seriously, I am looking for fun lady in the Coeur d’ Alene area with a real zest for life. To be more specific, a single woman between 45 and 65 who still has some living left to do and knows how to reciprocate. I am a SWM, 65, retired, HWP 5’9” 175lbs, active and in excellent health. I have a variety of interests including walking, biking, hiking, reading, music, dancing, boating, and camping. I love nature and the outdoors. I am looking for someone with similar and or compatible qualities and interests to have fun with. Friendship first is a must with me. I am a spiritual person who values positive interaction with others very highly. Inner peace, happiness, and contentment are very important to me. Money, material things, and status are not. If I have touched a chord in you, please contact me. Reply ISI, Dept. 10102, c/o Idaho Senior Independent, Box 3341, Great Falls, MT 59403 I am a rancher with a nice place on 5-acres with a roping arena, corrals, and two horses that have been roped on. I would like to meet a lady who enjoys horses and dogs and likes rodeos and horse races. I enjoy just going riding out in the wide-open spaces and hope you would too. I am a non-smoker, non-drinker, and don’t do drugs. I have a positive attitude, love to laugh, and enjoy having fun. At the same time, I am a hard working man and very honest. I do not play head games and people say I am a straightforward person and easy going. I am looking for a lady 55-65, will answer all replies, and exchange photos. I look forward to hearing from you. Reply ISI, Dept. 10503, c/o Idaho Senior Independent, Box 3341, Great Falls, MT 59403.

Looking for possible soul mate to share my travels with. I’m a snowbird with places in Idaho and Arizona. No couch potatoes please. Must like outdoors, nature, and travel. I’m 69, healthy, non-smoker, 6’ and 200 lbs. Please send photo and brief history. Sorry I don’t use the internet, email, etc. What are you waiting for? Reply ISI, Dept. 10504, c/o Idaho Senior Independent, Box 3341, Great Falls, MT 59403. SWF 66 years old. 5’2”, 145lbs. I speak English and Spanish. I’m in good health, physically and emotionally. Active, good manners, romantic, happy with myself, nonsmoker, nondrinker. I enjoy swimming, walking, and yoga; have a zest for life and sense of adventure. If you are a gentleman with similar values, please contact for further info. Let’s get to know each other! Reply ISI, Dept. 10505, c/o Idaho Senior Independent, Box 3341, Great Falls, MT 59403. SWM. Have canoe, will paddle. Have bicycle, will pedal. Have BBQ, will grill. Have boots, can climb that hill. Tired of looking for your soul mate? Weary of waiting for Mr. Right? How about an activity or two with Mr. You’ll Do For Now? I would like an activity partner lady for once or twice a week in the Spokane/Coeur D’Alene area. I am 5’10” tall of average build. I can be kind, considerate, respectful, and often have a twinkle in my eye. I am non-religious, non-smoker, and no drugs. I am 84 and going strong. Want to come along? Reply ISI, Dept. 10506, c/o Idaho Senior Independent, Box 3341, Great Falls, MT 59403. SWF, 70, in the Post Falls Idaho area is looking for a special friend and companion who loves life and wants to make the most of his remaining years. He should have a sense of humor and be a non-smoker. I am retired and hopefully you are too. I want to do things and enjoy activities with my partner. The kids are grown and doing their own thing, so grandma needs to get a life. I like indoor and outdoor activities – these include but are not limited to going for walks, going to movies, going out to a nice dinner, or watching a good move at home with a bowl of popcorn. Also on my like list of likes are theater, music, bingo, casinos, board games, card games, flea markets and thrift stores, and just plain good conversation. Day trips in the area are fun too – there is so much to see here and so much history. Would like someone in my own age bracket, but a little younger or older is all right too. At this point, “age is just a state of mind.” Reply ISI, Dept. 10507, c/o Idaho Senior Independent, Box 3341, Great Falls, MT 59403. ISI

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Who possibly could be annoyed by a spider, a fly, a potato bug, or a grasshopper? They are just minor annoyances, right? After all as humans, we outweigh them, can outrun them (mostly), and generally can outthink them. Nevertheless, something about many bugs can change our perceived advantages in an instant. This issue’s Remember When selection is by Milt Turley of Kellogg, who describes a pleasant berry-picking outing that unexpectedly takes an amusing and embarrassing turn. Thank you, Milt for sharing your story. Remember When contains our readers’ personal reflections, contributions describing fictional or non-fictional accounts from the “Good

IDAHO SENIOR INDEPENDENT PAGE 5

ol’ Days” or reflections on life in general. Contributions may be stories, letters, artwork, poetry, etc. Photos may be included. Each issue of the Idaho Senior Independent features the contribution deemed best by our staff. The contributor of the winning entry will receive a $25 cash prize. We look forward to receiving your contributions for our February/March 2015 issue. Mail your correspondence to Idaho Senior Independent, P.O. Box 3341, Great Falls, MT 59403; email to idahoseniorind@bresnan.net; or call 1-866-360-5683 or 208-318-0310. Visit us online at idahoseniorindependent.com.

Whose Huckleberry Patch Is It? By Milt Turley One of North Idaho’s more enjoyable activities is picking huckleberries in late summer and early fall. Lots of berries and cool, fresh air make for a very pleasant day outdoors. The rewards, of course, are homemade huckleberry ice cream today and huckleberry pancakes all year ‘round. What could be more enjoyable? Relatively speaking there is not too much danger in huckleberrying except maybe a fall or two or an occasional meeting with a hungry bear in the same patch. At least that was what I had always believed until one fall day a few years ago. Some friends of ours joined us to pick the purple berries, take a lunch, and enjoy the weather. On this particular day, we found a very good patch with lots of big berries near the road. With much vigor, we attacked the berry patch with enthusiasm, which was not bad for four old codgers – the youngest being 63. The berries were thick and big, and you could sit in one place and pick for an hour before you had to move. In addition, a big log had fallen in the patch some years ago, which made a perfect place to sit. How convenient! We all marched right up, sat on the log, and started picking. Good conversation, good friends, and a nice day... what could be better? We hadn’t been picking more than about 10 minutes when I felt something crawling up my pants legs. In fact, several somethings were crawling up my leg. “Holy cow!” I hollered. “Ants!” Thousands of big, nasty, red ants were all over me. I looked over at my wife and she was

smacking them off her pants and shirt too. So were our friends. Unwittingly, the four of us had sat down on a log infested with ants, and within minutes, we were covered. Brushing them off was not working well – they were in our hair, on our faces, in our clothes, and yes, in our underwear! There were so many ants that we could only imagine our reaction to the venom if we had sat in a yellow jackets’ nest. It would have been a life-threatening event without question. Fortunately, ants are not too venomous other than a red mark where they bite, but they are irritating, and slapping and shaking them off was not working. It was obvious that the clothes would have to go so we could shake off the ants. Now I’m talking about stripping down, including underwear. So there we were – four 60+-year-olds, buck naked, dancing around in a huckleberry patch, and knocking ants off ourselves... and then we heard a pickup coming up the road. Have you ever tried to lie down in a huckleberry patch, let alone while naked? Yes, it doesn’t work well! And there were no trees to hide behind. I’m not sure the driver of the pickup saw us as he went by, but he couldn’t have missed us. I mean, really, four people dancing naked in a huckleberry patch. There is no end to the speculation on what the driver might have thought. A cult of naked seniors? Nudists on a field trip? Old hippies reliving the good old days of drugs, sex, and rock ‘n roll? Who knows? Fortunately he did not stop! And nothing else can be said, except I know my wife and I saw a lot more of our friends that day than we expected to see. ISI

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Author Unknown Submitted by Lynda Payne The soldier stood and faced God, Which must always come to pass. He hoped his shoes were shining Just as brightly as his brass.

DECEMBER 2014/JANUARY 2015

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Because those of us who carry guns Can’t always be a saint. “I’ve had to work most Sundays, And at times my talk was tough. And sometimes I’ve been violent Because the world is awfully rough.

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“But, I never took a penny That wasn’t mine to keep... hough I worked a lot of overtime When the bills got just too steep.

The soldier squared his shoulders and said, “No, Lord, I guess I ain’t.

“And I never passed a cry for help, Though at times I shook with fear. And sometimes, God, forgive me, ’ve wept unmanly tears.

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“I know I don’t deserve a place Among the people here. They never wanted me around Except to calm their fears. “If you’ve a place for me here, Lord, It needn’t be so grand. I never expected or had too much, And if you don’t, I’ll understand.” There was a silence all around the throne Where the saints had often trod As the soldier waited quietly For the judgment of his God. “Step forward now, you soldier. You’ve borne your burdens well. Walk peacefully on Heaven’s streets, You’ve done your time in Hell.” ISI

The Good Times are All Gone Now: Life, Death, and Rebirth in an Idaho Mining Town, by Julie Whitesel Weston, University of Oklahoma Press; Norman, OK; 2009 Reviewed by Connie Daugherty “The glories of Idaho contrast sharply with the ruined landscape around Kellogg, and yet, it is Kellogg and its residents who come back to me time and again in my memory,” writes Julie Weston in her place memoir, The Good Times are all Gone Now. Julie left Kellogg in 1961, and although she never lived there again, the mining town where she grew up remained in her heart. There was something about this place in northern Idaho that remained in her all those years – good times, difficult times, ordinary times, and unique times that could only be associated with a mining town. “Kellogg and the people who lived there had raised me…. I didn’t learn the term in loco parentis until I went to college,” Julie Weston writes. “But in Kellogg nearly everyone acted the part of a parent when we were growing up.” In The Good Times, she takes a fresh look at her hometown. The view she offers is that of both an insider and an outsider – she has both perspectives now. Toxic waste versus jobs. Environmental destruction versus economic development. Love versus fear. Life versus death. Memories of the past, and dreams for the future. The Good Times are all Gone Now is Julie Whitesel Weston’s story, but it is also Kellogg’s story; and much of the book is Julie’s interviews with “old timers” and friends who also knew and experienced the good times of Kellogg. She tells the stories of miners and business owners, of women and men, of doctors – like her father – and loggers because in so many ways they were all in it together – the good times and the bad times. “The last symbols of an era that began in the 1880s and ended in the 1980s were being blown up on this Memorial Day a fitting date for men who had worked and died in the Bunker Hill Mine. I felt as if this event marked the destruction of some part of me that I could never recover.” As she researched and began writing her memoir, Julie Weston discovered – or perhaps was reminded that, “Mining was not just a job, it was a calling. The miners did not desert the mines; the mines deserted them.” In many ways, Kellogg was a typical northwest mining town sharing histories and struggles with mining communities all over the country. Yet like each of those towns, Kellogg, in its own environment, developed its own personality, its own rugged beauty “A palette of colors form the remnants of chemicals and waste rocks, brown and copper and iridescent orange and green and purple splotched the hillside… tailings ponds, a mountain of black slag… lead-poisoned earth…. These are the mining legacy.” But that is not all. “The working men supported their families and dozens of business with the money they earned… residents remember the largesse of Bunker Hill… modern gymnasiums and chemistry labs, uniforms and instruments for the band, summer jobs for students, a free ski program for children, and hundreds of scholarships to college.” The full story is not on the surface. You have to go deeper to discover the treasure of Kellogg, and that is exactly what Weston does. She begins at the beginning of Idaho mining and follows through its growth and decline. “Italians from Besano… was the source of one of the largest groups who arrived in northern Idaho at the turn of the twentieth century… to make Kellogg and Wallace thriving communities for almost one hundred years.” But not all those who populated Kellogg came at the beginning. The end of World War II saw another influx. “Nearly everyone was drawn to Kellogg because of the mining… nearly all had come from humble origins. They worked hard… they worked together, played together, competed with each other, cared for each other…. Clearly Kellogg was an endeavor, as well as a place, in which everyone participated.” Perhaps that is what makes Kellogg a place that remains in the mind and the heart of Julie Weston and people like her – a community in which

DECEMBER 2014/JANUARY 2015

everyone is welcome and everyone participates is more like a family than just a place to be or a place to be from. In the 1950s, “Life was homework, records, classes, fast cars, hamburgers and sodas, class plays, football and basketball games, piano practice, and boys, not necessarily in that order.” It was also arsenic-laden smoke belching from smokestacks, mine whistles that signaled either shift change or disaster, and battles between the owners and the miners’ unions. Thirty years after she left Kellogg and as the town she had grown up declined, Weston felt the need to do something. “I didn’t want the miners’ stories to disappear along with the shutdown of most of the mines in northern Idaho,” she writes. In researching those stories she not only interviewed many of the miners, she also went down into a Bunker Hill mine. She learned the meaning of words like “stopes, drifts, chutes, and drills.” She walked through the mud and muck in the dark and felt what the miners felt, and then she wrote about it. She writes about exploring underground treasure, about accidents, about strikes. The Good Times were not always good, but they were always important to the history of the Idaho Panhandle and to the rest of the state as well. One chapter, aptly named, He’d Have to Pay Me Like a Man, is dedicated to the women and their influence on the community. She writes about women who worked in the mines. About Dora “who worked at Pat’s boarding house for 24 years,” some of those years as the owner. About Hazel Corbeill who worked in her parents café as a child and eventually owned and operated her own flower shop. About Dolly Parker who helped support her

disabled husband as a police dispatcher only after the chief agreed to “pay me like a man.” Weston also remembers Mickey and Millie and Katie and Alice and Janet, the nurses who worked with her father. She recalls women’s groups like AAUW, PEO, Eastern Star, and the Kellogg Study Club. Organizations that “were as close to feminist groups as was possible.” Although “these women never thought of themselves that way – it wasn’t in their vocabulary… without their work, many girls would not have gone to college; many more students would have struggled with handicaps and poverty.” In more than one chapter, Weston recalls how her father, played in a band on the weekends and “doctored miners and townspeople,” whenever he was called, which was often. “How’s your body?” was his regular greeting to family, friends and patients. She recalls the high scholarship standards he set for her and her siblings. She also recalls his binge drinking and his rages. She recalls her mixed feelings of admiration and fear for the man who so influenced her life and was just known as “Doc” to much of the town. Like the community he served, he was in many ways a complex paradox. In The Good Times are all Gone Now, Julie Whitesel Weston tells the stories of ‘the miners, the doctors, the cooks and waitresses, the police, the night dispatcher, the service people, the… florists and butchers …

Review of On the Trail of the Ice Age Floods: The Northern Reaches – A Geological Field Guide to Northern Idaho and the Channeled Scabland (Keokee, 2012) Reviewed by Cate Huisman This book is a valuable resource for readers looking to understand the great floods that shaped the landscape of the northern panhandle and the lands to the west in the Columbia River drainage. Part I describes the floods and the landforms they left behind. However, “The best way to understand and appreciate the Ice Age floods is to get out and immerse oneself in the landscape,” write the authors, Bruce Bjornstad and Eugene Kiver. So Part II gives details for numerous tours readers can take to see for themselves how these Ice Age phenomena transformed this part of the Inland Northwest. Chapter 1, “Relentless Monster Floods,” explains how a series of floods occurred during the last glacial cycle, about 14,000 to 28,000 years ago, when a lobe of the Cordilleran ice sheet advanced south into the northernmost reaches of Idaho. This ice created a dam in the Cabinet Gorge near the mouth of the Clark Fork River, and behind it a giant lake – Glacial Lake Missoula, which extended 200 miles into the current state of Montana. This dam broke and reformed repeatedly, perhaps as often as “every several dozen years,” each time emptying the lake and releasing a monster wall of water that traversed what is now the Idaho panhandle at speeds of up to 60 miles an hour. How do we know this? According to the authors, “Clues to repeated decimations by colossal Ice Age floods are written all over the landscape of the Pacific Northwest.” Chapter 2 describes the geological features that form these clues, and Chapter 3 describes where they are. The tours described in Part II each put together several features along a particular route. Following the tours allows readers to understand how the features work together to support this theory of cataclysmic flooding. Although many of the tour routes are “downstream,” where the floods fanned out across the state of Washington, several hikes and one driving tour are in Idaho. The hiking routes in Idaho are all in the panhandle around Lake Pend Oreille. The book provides many useful details for hikers, including driving directions to the trailheads, and hiking distance, elevation gain, and difficulty for each trail. Trail logs indicate where viewpoints are and what features of the floods can be seen from them. The most prominent of those visible (Continued on pg 44)

IDAHO SENIOR INDEPENDENT PAGE 7

the women’s clubs, the bankers, the teachers,” all the people who made up the community mix of Kellogg.” The stories are personal yet universal and Weston’s writing is gritty yet gently nostalgic. The Good Times are all Gone Now is definitely an evocative book that will touch the hearts and minds of readers. Julie Whitesel Weston practiced law for many years in Seattle, Washington. Her short stories and essays have been published in Idaho Magazine, the Threepenny Review, River Styx, and other journals and in the anthology, Our Working Lives. She and her husband now divide their time between Seattle and Hailey, Idaho. ISI

PAGE 8 IDAHO SENIOR INDEPENDENT

This is a season marked by music – and memorable music at that. What is it about a song that can embed it in our memories forever? Is it the songs themselves – the melody or the lyrics? Or, is it the context in which we hear it – an event or a person? Whatever the answer, music is magic in our minds. Our featured quiz, requiring you to match female vocalists from several mid-twentieth century decades with songs that were notable in their repertoires was submitted by Julie Brantley who is the winner of the $25 prize for best quiz submitted.

DECEMBER 2014/JANUARY 2015

Congratulations, Julie! Thanks to the many readers who submitted answers to the Who Wrote What? quiz that appeared in the October/November issue of the Idaho Senior Independent. Despite our making a couple of typos, the winner is Melissa Withers, of Post Falls. Congratulations, Melissa. Except for special contests, we award a $25 cash prize to the person who submits the winning answers to the featured quiz in each issue. Where there is more than one correct entry, the winner is determined by drawing.

We will also award a $25 cash prize to the person who submits the entry that our staff selects as the featured quiz or puzzle for the next issue. Be creative and send us some good, fun, challenging, and interesting puzzles! Please mail your entries to the Idaho Senior Independent, P.O. Box 3341, Great Falls, MT 59403, or email to idahoseniorind@bresnan.net by January 10, 2015. Remember to work the crossword puzzle on our website idahoseniorindependent. com.

Wonderful Female Vocalists Submitted by Julie Brantley The great female vocalists of the 1930s, 1940s, and 1950s could sing so well – and in so many styles! It seems that most of today’s songstresses are just fluff by comparison! Below we have listed the names of 24 women singers from roughly those decades along with 24 songs that reflect some of their best work. On a numbered piece of paper, write the letter of the song that best matches each vocalist’s name. Drop your answers in the mail to us and you may be the winner of the $25 prize. Put a song in your heart as you work this quiz… and good luck! 1. Peggy Lee 2. Helen O’Connell 3. Jo Stafford 4. Lena Horne 5. Patti Page 6. Margaret Whiting 7. Rosemary Clooney 8. Teresa Brewer 9. Kate Smith 10. Dinah Shore

11. Ethel Merman 12. Ella Fitzgerald 13. Judy Garland 14. Billie Holiday 15. Sarah Vaughn 16. Mahalia Jackson 17. Dinah Washington 18. Nina Simone 19. Doris Day 20. Edith Piaf 21. Kay Starr 22. Pearl Bailey 23. Nancy Wilson 24. Jeanette MacDonald A. Green Eyes B. Tennessee Waltz C. There’s No Business Like Show Business D. What a Difference a Day Makes E. Music! Music! Music!

F. A Tisket, A Tasket G. Fever H. Indian Love Call I. Stormy Weather J. Buttons and Bows K. Carelessly L. Hey There M. Guess, Who I saw Today? N. Whatever Lola Wants 0. Beat Out That Rhythm on the Drum P. God Bless America Q. Sentimental Journey R. My Baby Just Cares for Me S. The Trolley Song T. Move On Up a Little Higher U. You Belong to Me V. Wheel of Fortune W. Moonlight in Vermont X. Non, je ne regrette rien ISI

Answers to Who Wrote What? Submitted by Jean Carr, Twin Falls

1. P 2. K 3. C 4. E 5. H 6. M 7. S

8. Q 9. A 10. G 11. B 12. X 13. I

14. W 15. R 16. Y 17. V 18. D 19. T

20. F 21. J 22. O 23. U 24. L 25. N ISI

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IDAHO SENIOR INDEPENDENT PAGE 9

47. * “____ the nights are better” 48. Small stream 50. Scorch 52. Bard’s “before” 53. Oration station 55. Hawaiian Mauna 57. * “Good times never seemed __ ____” 60. * “Where ______ is heard a discouraging word...” 63. Vessel pointed at both ends 64. * “You ain’t seen nothing ___” 66. Musical duo Hall & _____ 68. Makes eyes at 69. Caustic chemical 70. Anti-elderly 71. * “Father Christmas...Don’t mess around with those silly ____” 72. * “___ it be” 73. Tooth trouble

DOWN

1. Belarus+Russia+Ukraine, originally 2. * “Get down __ __” 3. Camera setting 4. Donald or Ivanka 5. Unmoved 6. Hand-me-down 7. * “I keep the ends out for the ___ that binds. Because you’re mine...” 8. Mike holder 9. Camera feature 10. Bit 11. Found in a caddie’s pocket

ACROSS

1. Raccoon’s cousin 6. Western tribesman 9. Rigatoni relative 13. Deposit the ashes 14. Computer simulation 15. Courted 16. In-place, legally speaking 17. Common Market initials 18. Repetitions 19. * “Should old acquaintance be forgot and never brought __ ____...” 21. Swellings 23. * “The day my Mama socked it to the Harper Valley ___”

12. Dog tags, e.g. 15. * “How sweet the sound that saved a ______ like me...” 20. Like Fran Drescher’s voice 22. Chain letters 24. A particular course of action 25. * “Oh beautiful for spacious skies, for _____ waves of grain...” 26. Hidden or placed on watch 27. Monarch’s duration 29. * “One for the money, two for the ____...” 31. Top notch 32. Hunger for 33. Lay to rest 34. * “I hope some day you’ll join us, and the world will be __ __” 36. Riddle without solution 38. Christmas season 42. Satisfy, as in thirst 45. Does over again 49. ___ Tsu 51. Load again 54. Tennyson poem, e.g. 56. “Haste makes waste,” e.g. 57. Kind of palm 58. * “____ the good die young” 59. * “There ____ my baby” 60. Editor’s mark 61. Auricular 62. Tableland 63. Soldier’s bed 65. * “It’s the ___ of the tiger. It’s the thrill of the fight.” 67. Chester White’s home ISI

24. Confined 25. Financing acronym 28. * “Back in the U.S., back in the U.S., back in the ____” 30. Tree of Life to ancient Egyptians 35. They will inherit the earth? 37. *The O’Jays, “Ship ____” 39. You can be fined for hitting these in NYC 40. Vigor 41. Specific site 43. Warsaw Pact opponent 44. “The Raven” author 46. * “It was rare, I was there, I remember it all too ____”

Kids Thoughts on Dating, Marriage… 1. How do you decide whom to marry? You got to find somebody who likes the same stuff. Like, if you like sports, she should like it that you like sports, and she should keep the chips and dip coming. – Alan, age 10. No person really decides before they grow up whom they’re going to marry. God decides it all, way before, and you get to find out later who you’re stuck with. – Kristen, age 10. 2. What is the right age to get married? Twenty-three is the best age because you know the person FOREVER by then. – Camille, age 10. 3. How can a stranger tell if two people are married?

You might have to guess, based on whether they seem to be yelling at the same kids. – Derrick, age 8. 4. What do you think your mom and dad have in common? Both don’t want any more kids. – Lori, age 8. 5. What do most people do on a date? Dates are for having fun, and people should use them to get to know each other. Even boys have something to say if you listen long enough. – Lynnette, age 8. On the first date, they just tell each other lies and that usually gets them interested enough to go for a second date. – Martin, age 10. 6. When is it okay to kiss someone? When they’re rich. – Pam, age 7.

The law says you have to be eighteen, so I wouldn’t want to mess with that. – Curt, age 7. The rule goes like this: If you kiss someone, then you should marry them and have kids with them. It’s the right thing to do. – Howard, age 8. 7. Is it better to be single or married? It’s better for girls to be single but not for boys. Boys need someone to clean up after them. – Anita, age 9. 8. How would the world be different if people didn’t get married? There sure would be a lot of kids to explain, wouldn’t there? – Kelvin, age 8. 9. How would you make a marriage work? Tell your wife that she looks pretty, even if she looks like a dump truck. – Ricky, age 10. ISI

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Tax Time is Rolling Up Too Fast. Here are Some Points You Should Know To Minimize Your Taxes, Preserve Your Money, and Avoid Tax-Related Scams By Teresa Ambord Retirement – If you are still contributing to a tax-advantaged retirement plan, don’t forget you have until April 15 to add to your account for 2014. The maximum you can put into your 401(k) for 2014 is $17,500, or if you turned at least 50 by the end of the year, $23,000. (For 2015, the limit is raised to $18,000 and $24,000 respectively.) For IRAs, the limit remains at $5,500 or $6,500 if you’re at least 50 (for 2014 and 2015). Just be sure if you are contributing for 2014 after January 1 that you specify to which year it applies. Be Kind to Your Tax Preparer – You can endear yourself to your tax preparer and maybe save some money and protect yourself – by making an appointment early in the tax season. If you walk in with a brown bag full of unsorted receipts, don’t be surprised if your tax preparer growls under his breath. Tax preparers are people too, and when you dump a mess on him or her, you do smell bad. And chances are you’ll pay more. Not out of spite, but because part of the fee you’ll pay is for bookkeeping services to sort and add up stacks of receipts. Instead, turn on the TV and watch “The Price is Right” while you organize receipts and documents. If you have a tax preparer you like, be kind. Slip a few homemade cookies in with these organized receipts. You’ll save the relationship and maybe reduce your preparation fees. Cashing in E or EE Savings Bonds: Who Reports the Interest? Interest income on these savings bonds is the difference between the purchase price of the bond and the cash-in amount. If you have cashed in an E or EE bond in 2014, the interest income needs to be reported on at least one 2014 federal income tax return. • If you purchased the bond and your name is the only one listed on the bond, you must report the income on your tax return. • Suppose you used your money to purchase the bond and are listed as the primary owner, along with a co-owner who is also listed on the bond. According to SavingsBonds.com, the person who purchased and cashed in the bond still must report the interest income. • If you purchased the bond but another person is named as the only (or primary) owner, that person reports the interest income. • If two people purchase the bond together, and both are listed as co-owners, each of them must report the interest in proportion to the amount they contributed. So, for example, if you and your sister each paid 50% of the price of the bond, you will each need to report 50% of the interest income. Suppose you and your spouse live in a community property state and buy a bond together which is considered community property. If you file separate federal income tax returns, each of you must report one-half of the interest income. Note: if you and someone else are listed as co-owners on a bond, you have equal rights to the bond, and either of you may cash it in without the consent of the other. The person who cashes in the bond will receive the 1099-INT, regardless of who made the purchase. If you have more questions regarding savings bonds, you can learn more at SavingsBonds.com Tax Scams are Heating Up – Thieves have learned that one of the best-paying frauds they can pull off is to file fake tax returns and collect hefty refunds. That means stealing the personal information of a real person – maybe you – and filing a tax return in that name. You could be victimized and not know it until you file your own return, and get a swift rebuke from the IRS for filing twice. This happened to my sister a couple of years ago. She had a very healthy refund coming. But someone had beaten her to it, filing a return in her name before she even received her W-2s. The IRS was only mildly sympathetic and not very helpful.

According to the tax agency, it takes them an average of 180 days to clear up such a mess, so don’t hold your breath. My sister did get her refund that year – just in time for Christmas. How can you protect yourself? Other than guarding your identity to the best of your ability, tax professionals advise you to file as early as you can. As in my sister’s case, that’s no guarantee you’ll beat a thief to the filing, but the longer you wait, the bigger the opportunity you give thieves. Also, beware of phone calls or emails claiming to be from the IRS. The IRS repeats this warning every year, yet people still fall for the tricks. The warning: the IRS will not try to contact you by email or social media to request personal or financial information, so if you get a call claiming to be from the IRS, you’re probably being scammed. Even if your caller ID says “IRS,” remember, it’s easy to create a bogus caller ID. Thieves use this tool all the time to lure people into becoming victims. You might get a call from someone claiming to be an IRS agent, who informs you that you are in hot water with the tax agency and owe a lot of money. The agent may say you are due a fat refund, and they are calling to help you file and get your check fast. Either way, don’t fall for it. The IRS warns that scammers are now going a step farther. In November 2014, they is-

sued a warning about thieves pretending to be IRS agents, calling to tell you that someone has hijacked your tax refund. They may tell you, that a thief has electronically filed a tax return in your name. You must therefore remedy the situation by filing a legitimate return by mail. And lucky you! This agent is calling to help you! Of course, helping you means they will need you to reveal personal information – which they will use to steal from you. They might even demand that you pay taxes due over the phone. A common trick is to tell the victim he or she must obtain a prepaid debit card for the amount due, and wait for a return call. Again, understand the reality! If there is a problem, the first contact they make with you will likely be by mail. If you have reason to believe the IRS might actually be trying to contact you, pull out your phone book and look up the number yourself, and call the tax agency to inquire. Don’t rely on a phone number given to you by the caller. The IRS advises, “If you believe someone may have used your SSN fraudulently to file taxes, please notify the IRS immediately. You will need to fill out the IRS Identity Theft Affidavit, Form 14039. If you have previously been in contact with the IRS about an identity theft problem, and it has not yet been resolved, call the IRS Identity Protection Specialized Unit, toll-free, at 1-800-908-4490. ISI

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Big Giving for Small Nonprofits: How to Leave Your Legacy with Impact

Contributed Article By Gretchen Barry While no one likes reminders of their mortality, there are some decisions that you can make today that will leave lasting good long after your time on Earth. One of the most important steps you can take now is to choose a smaller, community-based organization to gift a portion of your remaining assets. Stories of Giving Recently, I was reading the print edition of my small-town’s newspaper, and on the front page, I came across a story about a “modest” gentleman who passed away recently and bequeathed nearly $250,000 to a small music program in the mountains near my home. It was a lovely gesture since this organization does not typically receive these types of legacy gifts. This gentleman, though an avid attendee of the music program’s concerts, hadn’t donated money to this organization in years. As a result, this gift came as a complete, yet thrilling, surprise to the program – and that’s precisely what makes it so great. Another of my favorite stories of giving is that of Oseola McCarty, the laundress who left $150,000, her entire life savings, to the University of Southern Mississippi. Given her modest earnings and the fact that Ms. McCarty quit school in the sixth grade, nobody on the planet, except maybe her banker, knew she had that kind of cash to leave behind. Small Charities. Big Impact According to Giving USA, The Annual Report on Philanthropy, adjusted for inflation, total charitable giving in 2013 rose 3.0 percent over 2012. That’s great news! But I have always been intrigued by where people choose to leave their legacy. It is one of the last things we do, and it can be one of the most impactful final acts for family or a favorite charity. These kinds of stories give me pause as my husband and I are financially comfortable, and it is likely that we will have assets with which to leave our legacy. But where? We have made a conscious deci-

sion to focus our legacy away from larger, more popular, charitable organizations. I know they do great work, but there are thousands of smaller organizations who are doing good in the world, yet struggle to keep the lights on. Smaller organizations deserve attention, but unlike large entities that have the budgets to run national fundraising drives, smaller local charities struggle with resource constraints. It is personally reassuring to consider that these smaller organizations will benefit more deeply from what my husband and I leave behind. Our somewhat modest gift can make a huge impact on their mission. Consider that $100,000 won’t go very far in a big organization with hundreds of staff across the globe, and multiple expenses. But, imagine what $100,000 could do for a school in your community, your local food bank, or a statewide environmental group. How To Give Big To Small Organizations: Your Legacy Field Guide 1. Create a list of organizations that would be worthwhile. Do a little research. Ask friends, family, or coworkers for their favorite charities. Check your local paper, your city’s website, local law enforcement, or social service agencies. 2. Next, look for organizations with operating budgets less than $1 million. These are the hyperfocused missions that can benefit the most from your gift. 3. Identify the causes on your list that are important to you. This should be the easy part. Is it animal welfare, education, homelessness, health care, the environment, or something else? The options are endless.

4. Narrow your list by determining what you believe will benefit your community or state the most. It doesn’t necessarily mean that their work only serves your community, but it does mean that the community as a whole benefits from its work or its presence. 5. Add the organization to your will or trust. Make sure to include any special instructions directing how the funds are to be used. Note: I caution against a request that prohibits the funds from being used for administrative purposes. The administrative functions make the mission happen and too many organizations are hamstrung by those types of requests. Wouldn’t it be cool if someone directed an organization to use part of their bequest to fund an annual thank you party for staff and volunteers, or to focus the funds on technology or building upgrades for the organization? Both are uses that will promote the effectiveness of the organization. Just like Oseola McCarty, you have the power to support whatever mission is important to you. Consider directing a portion of your estate to a struggling mission and ultimately to those who benefit from that mission. You can still provide for your family and larger organizations with your legacy funds, just consider including at least one community-based mission. Leaving a legacy that helps others long after we are gone can change the lives of those in need. About The Author – Gretchen Barry is director of marketing and communications for NonProfitEasy, a technology company challenging the status quo for the greater good. ISI

Unpaid Student Loans Affecting Retirement Plans Outstanding student loan debt is a bane for recent grads, but it is on the rise at an alarming rate among the nation’s seniors. The Government Accountability Office reports that student loan debt among seniors has risen by more than 600% since 2005. Older Americans owed $2.8 billion in unpaid school loans in 2005, last year the amount of debt had increased to more than $18 billion. Twenty percent of those loans were understandably taken out to pay for their children’s education.

But, the bulk of the debt, 80%, is the result of the failure of seniors to pay back the money they borrowed decades ago for their own schooling. Now it is having a negative impact on the retirement plans for many of them, particularly those on fixed incomes, as the government sets out to recoup the funds. Association of Mature American Citizens • www.amac.us ISI

Fire Department Submitted by Julie Fink One dark night outside a small town in Minnesota, a fire started inside the local chemical plant, and in a blink of an eye it exploded into massive flames. The alarm went out to all the fire departments for miles around. When the volunteer fire fighters appeared on the scene, the chemical company president rushed to the fire chief and said, “All our secret formulas are in the vault in the center of the plant. They must be saved. I will give $50,000 to the fire department that brings them out intact.” But the roaring flames held the firefighters off. Soon, more fire departments had to be called in, as the situation became desperate. As the firefighters arrived, the president shouted out that the offer was now $100,000 to the fire department

who could bring out the company’s secret files. From a distance, a lone siren was heard as another fire truck came into sight. It was the nearby rural township volunteer fire company composed mainly of Norwegians over the age of 65. To everyone’s amazement, that little rundown fire engine roared right past all the newer sleek engines that were parked outside the plant. Without even slowing down it drove straight into the middle of the inferno. Outside, the other firefighters watched as the Norwegian old timers jumped off right in the middle of the fire, and fought it back on all sides. It was a performance and effort never seen before. Within a short time, the Norske old timers had extinguished the fire and had saved the secret formulas. The grateful chemical company president announced that for such a superhuman feat he was upping the reward to $200,000, and walked over personally to thank each of the brave fire fighters. The local TV news reporter rushed in to capture the event on film, asking their chief, “What are you going to do with all that money?” “Vell,” said Ole Larsen, the 70-year-old fire chief, “Da first thing ve gonna do is fix da brakes on dat darn truck!” ISI

The years teach much which the days never knew. - Ralph Wardo Emerson

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IDAHO SENIOR INDEPENDENT PAGE 15

The Miracle That Is Honey By Susan Frances Bonner, RN BSN “A day without a friend is like a pot without a single drop of honey left inside,” said Winnie the Pooh. And how true it can be! Honey, that thick, sweet bee ambrosia, is easy to ingest, digest, and has more varied, delicious, and healthy uses than we can list. Eat it directly on toast, use it as a sweetener on cereal, mix it with herbs as a medicine, or add it to whiskey and lemon as a hot toddy for colds and coughs. Although many people have a fear of bees, they are vital to human survival. For more than 100 million years, honeybees have been collecting pollen and nectar with their fuzzy bodies, pollen baskets, long tongues, and a social system ideal for storing what they collect. Honeybees are important pollinators of crops and orchards as well as backyard gardens, but because the sweet nectar is also a super food and extremely good for us, humans have been harvesting honey for millennia. Some of the earliest evidence of honey harvesting is on an 8,000-year-old rock painting found in Valencia, Spain that shows a honey seeker robbing a wild bee colony. Like harvesting, the use of honey for medicinal purposes is very old and widespread. Honey has been used by countless

cultures all around the world over the past 2,500 years. Honey consists of glucose, fructose, water, oil, and special enzymes produced by bees. It contains minerals such as iron, calcium, phosphate, sodium, chlorine, potassium, and magnesium. Its slightly acidic pH between 3.2 and 4.5 helps prevent the growth of bacteria, while its antioxidant constituents clean up free radicals. The physical properties of honey vary depending on the specific flora that was used to produce it, as well as its water content. The health benefits of honey as reported by traditional and modern medical experts can include: • Sweetener: Honey contains about 69% glucose and fructose, enabling it to be used as a sweetener that is better for your overall health than normal white sugar. • Weight Loss: Though honey has more calories than sugar, when consumed with warm water, it helps in digesting the fat stored in your body. Similarly, honey and lemon juice as well as honey and cinnamon help in reducing weight. • Vitamins and Minerals: Honey contains a variety of vitamins and minerals. The type of vitamins and minerals and their quantity depend on

the underlying flowers. Honey commonly contains vitamin C, calcium, and iron. • Honey’s antibacterial and antifungal properties support its use as a natural antiseptic in traditional medicines. • Antioxidants: Honey contains nutraceuticals, which are very effective for the removal of free radicals from the body resulting in improved immunity against many conditions, perhaps even cancer and heart disease. • Skin Care with Milk and Honey: Milk and honey are often served together, since both of these ingredients help in creating smooth, beautiful skin. • Wound Management: Significant research is being carried out to study the benefits of honey in the treatment of wounds. The Nursing Standard lists some of these benefits: 1. Antimicrobial properties 2. Promotes autolytic debridement 3. Deodorizes malodorous wounds 4. Speeds up the healing process 5. Initiates healing in dormant wounds 6. Promotes moist wound recovery. These are just some of the healing benefits of honey – a true miracle of nature. ISI

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Ten Symptoms Never to Ignore (So Don’t Wait): Physician Offers Secrets for Staying Healthy and Surviving Any Diagnosis Patients often ask, “Doc, is this something to worry about?” Patients fear the worst yet often choose to ignore potentially deadly warning signs. Cancer specialist, Dr. Edward T. Creagan, says, “The careful physician will encourage you to elaborate on how you’re feeling, and then with insight, professionalism, and judgment can outline the most appropriate tests to home in on your symptoms.” In his newly released book How Not to Be My Patient: A Physician’s Secrets for Staying Healthy and Surviving Any Diagnosis, Dr. Creagan outlines 10 symptoms never to ignore: 1. Fatigue lasting more than a week without obvious explanation. 2. Cough that lasts more than 5 to 10 days, especially if you are a smoker and particularly if you start coughing up thick green or bloody mucus.

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3. Pain that lasts more than 3-5 days in a specific area without obvious explanation. 4. Chest pain is the big one many men and women foolishly ignore. Don’t toy with disaster. Get emergency care now. 5. Blood in the rectum, stool, urine, or mucus. 6. A new lump or bump, not particularly painful or associated with trauma. Cancer usually is not painful. A lump or bump that has occurred relatively quickly and feels tender is usually not cancer. But if it doesn’t disappear over a week or so and you can’t remember if you hurt yourself there, see your doctor. 7. Moles: If a mole rapidly appears or darkens or itches over a relatively short number of months, or starts to bleed, you need to have a biopsy (cells viewed under a microscope). 8. Weight loss: As a society, we are consumed with diets. But weight loss without a diet is another matter. Many people who experience a dramatic loss of weight might dance with joy. But a relatively quick loss of weight – faster than 2 or 3 pounds a week – may signal an underlying problem. 9. Headaches often are related to tension and stress and rarely are brain tumors, although that can be your first thought. Don’t ignore the new onset of a new type of headache, especially if it

occurs in the morning and increases when you cough or sneeze. 10. Stroke signs: Weakness of an arm or a leg, or numbness and tingling of an arm, leg, the face or tongue, or difficulty with speech, could indicate the potential onset of a stroke. Stroke causes the death of brain tissue because the blood supply to certain parts of your brain is interrupted. This is a 911 emergency. “Ultimately, your health is in your hands,” says Dr. Creagan. “No one has a greater stake in your health than you do.” About Edward T. Creagan, MD, FAAHPM: Professor of medical oncology at one of the world’s leading medical centers in Rochester, Minn., he is board certified in internal medicine, medical oncology, and hospice medicine and palliative care. “Dr. Ed” is the author of over 400 scientific papers and has given 1,000 presentations throughout the world. Follow him @AskDoctorEd; Facebook at How Not to Be My Patient. How Not to Be My Patient: A Physician’s Secrets for Staying Healthy and Surviving Any Diagnosis (second edition) by Edward T. Creagan, MD. ISBN: 978-0-9916544-1-3. www.HowNotToBeMyPatient.com (view the book trailer). ISI

Glaucoma… The Basics Provided by National Eye Institute Glaucoma is a group of diseases that damage the eye’s optic nerve and can result in vision loss and blindness. However, with early detection and treatment, you can often protect your eyes against serious vision loss. The optic nerve is a bundle of more than 1 million nerve fibers connecting the retina to the brain. The retina is the light-sensitive tissue at the back of the eye, and a healthy optic nerve is necessary for good vision. How is the optic nerve damaged by openangle glaucoma? Several large studies have shown that eye pressure is a major risk factor for optic nerve damage. In the front of the eye is a space called the anterior chamber. A clear fluid flows continuously in and out of the chamber and nourishes nearby tissues. The fluid leaves the chamber at the open angle where the cornea and iris meet. When the fluid reaches the angle, it flows through a spongy meshwork, like a drain, and leaves the eye. In open-angle glaucoma, even though the drainage angle is “open,” the fluid passes too slowly through the meshwork drain. Since the fluid builds up, the pressure inside the eye rises to a level that may damage the optic nerve. When the optic nerve is damaged from increased pressure, open-angle glaucoma – and vision loss – may result. That’s why controlling pressure inside the eye is important. Another risk factor for optic nerve damage

relates to blood pressure. Thus, it is important also to make sure that your blood pressure is at a proper level for your body by working with your medical doctor. Can I develop glaucoma if I have increased eye pressure? Not necessarily. Not every person with increased eye pressure will develop glaucoma. Some people can tolerate higher levels of eye pressure better than others can. Also, a certain level of eye pressure may be high for one person but normal for another. Whether you develop glaucoma depends on the level of pressure your optic nerve can tolerate without being damaged. This level is different for each person. That’s why a comprehensive dilated eye exam is very important. It can help your eye care professional determine what level of eye pressure is normal for you. Can I develop glaucoma without an increase in my eye pressure? Yes. Glaucoma can develop without increased eye pressure. This form of glaucoma is called low-tension or normal-tension glaucoma. It is a type of openangle glaucoma. Who is at risk for open-angle glaucoma? Anyone can develop glaucoma. Some people, listed below, are at higher risk than others are: • African Americans over age 40 • Everyone over age 60, especially Mexican Americans • People with a family history of glaucoma. A comprehensive dilated eye exam can reveal more risk factors, such as high eye pressure, thinness of the cornea, and abnormal optic nerve anatomy. In some people with certain combinations of these high-risk factors, medicines in the form of eye drops reduce the risk of developing glaucoma by about half. Glaucoma Symptoms – At first, open-angle glaucoma has no symptoms. It causes no pain. Vision stays normal. Glaucoma can develop in one or both eyes. Without treatment, people with glaucoma will slowly lose their peripheral (side) vision. As glaucoma remains untreated, people may miss objects to the side and out of the corner of their eye. They seem to be looking through a tunnel. Over time, straight-ahead (central) vision may decrease until no vision remains. How is glaucoma detected? Glaucoma is detected through a comprehensive dilated eye exam that includes the following: Visual acuity test. This eye chart test measures how well you see at various distances. Visual field test. This test measures your

DECEMBER 2014/JANUARY 2015

peripheral (side vision). It helps your eye care professional tell if you have lost peripheral vision, a sign of glaucoma. Dilated eye exam. In this exam, drops are placed in your eyes to widen, or dilate, the pupils. Your eye care professional uses a special magnifying lens to examine your retina and optic nerve for signs of damage and other eye problems. After the exam, your close-up vision may remain blurred for several hours.

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Tonometry is the measurement of pressure inside the eye by using an instrument called a tonometer. Numbing drops may be applied to your eye for this test. A tonometer measures pressure inside the eye to detect glaucoma. Pachymetry is the measurement of the thickness of your cornea. Your eye care professional applies a numbing drop to your eye and uses an ultrasonic wave instrument to measure the thickness of your cornea.

Can glaucoma be cured? No. There is no cure for glaucoma. Vision lost from the disease cannot be restored. Immediate treatment for early-stage, openangle glaucoma can delay progression of the disease. That’s why early diagnosis is very important. Regular visits to an eye care professional will promote early detection provide answers to specific questions. ISI

Book Helps Readers Self-Talk Themselves Through Their Holiday Blues of positive, analytical statements, and affirmations that uplift, enhance, and encourage individuals and help them to reach a goal, accomplish a task, or improve their life. These positive, self-authored stories announce what good things are going to happen in a person’s life before they happen. “The anxiety or depression caused by the death of a loved one, divorce, or job-loss at the holidays can be gradually lifted by enough of the right kind of positive self-talk,” Flaxington said. In her book, Flaxington lays out detailed stepby-step approaches with powerful positive exercises designed for those who have experienced great personal losses, and who wish to use positive self-talk to move past their grieving and seek out new relationships. With economic uncertainties in society another holiday anxiety that can be somewhat soothed by positive self-talk is the general worry about personal finance and job security, Flaxington said. “It’s important to first write down the beliefs you have about how this situation could affect your life, such as, ‘If I lose my job, I can’t pay the mortgage or send my kids to college, and we’ll starve,’” Flaxington said. “Then realize that these outcomes are all conjecture fueled by your negative self-talk. Instead, you want to quickly shift any catastrophic self-talk about being doomed to something more positive and powerful.”

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Self-Talk for a Calmer You by The Human Behavior Coach™ Beverly D. Flaxington, reveals how people can use positive self-talk to control anxiety and live a happier, more relaxed life. While the holidays are a time of happiness and celebration for millions, many people find them more mournful than joyful. Loss of a spouse, child, or family member, divorce, or dealing with difficult relatives can make the holidays feel like the worst of times. “During the holiday period, the problems we have, or losses we feel can be especially overwhelming,” said The Human Behavior Coach ™ Beverly D. Flaxington, author of Self-Talk for a Calmer You. (Adams Media; $15.95; paperback; 223 pp; ISBN 13: 978-1-4405-6480-2) While feelings of upset are perfectly normal and expected, those feelings are often exacerbated by what Flaxington calls negative self-talk. “Negative self-talk is a running voice in the person’s mind that tells the person they will never feel okay again, or their life no longer has any purpose, because of what’s happened to them,” Flaxington said. “The continual flow of negative self-talk takes a bad situation and intensifies it. People lose any chance they might have to find a small ray of happiness.” The antidote to negative self-talk, Flaxington said, is positive self-talk. Positive self-talk consists

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PAGE 18 IDAHO SENIOR INDEPENDENT

The best strategy for maxed-out personal finances and a shaky economy is to get busy identifying the resources and the attributes, skills, support systems, intellectual abilities, and strengths you possess that could help you deal with the situation, Flaxington said. The following positive self-talk and other appropriate affirmations from the book should be recited frequently: “I’m bigger than any situation I face. I was made to deal with my life and everything that comes to me.” “The positive self-talk response to stress is not just to look on the bright side, but to allow yourself some time to be calm and not drained by streams of negative self-talk when you need your full atten-

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tion to handle difficult situations,” Flaxington said. Besides chapters on easing anxieties connected to the loss of loved ones and job security, Self-Talk for a Calmer You contains information about: • easing stress in a marriage • removing anxiety caused by lack of resources and difficult personalities in the workplace • job hunting • anxiety connected to public speaking, major life changes, or managing stressful situations • anxiety caused by weight loss failures or work overload • the “secret” to sticking to a New Year’s resolution • advice for defining and attaining “your bliss”

in life “The book helps you compile a personal toolkit that you can use in any situation to stop negative self-talk in its tracks and put you on a more successful path to the positive outcomes you desire,” Flaxington said. Beverly D. Flaxington, The Human Behavior Coach™, is a two-time bestselling and gold-award winning author. She is a corporate consultant and trainer, executive coach, successful entrepreneur, hypnotherapist and hypnosis trainer, college professor, motivational public speaker, and a certified behavioral-and-values analyst. Her work has been featured in hundreds of media outlets including, The Wall Street Journal, MSNBC.com, Reader’s Digest, USA Today, and many others. ISI

Sit Stronger to Control Back Pain Steven Weiniger, DC If you have back pain, you probably know your posture isn’t good. And if you sit for much of your waking day, you know you are training your body to be slumped over into folded or “weak” posture. However, even though you may never be perfectly straight, there are ways to relieve your pain by strengthening your posture. Low back pain from sitting results from mechanical stress on the body. This is called poor bio-mechanics, and when the body is not mechanically well-aligned, posture and balance are weak. The simple act of balancing when you stand up with weak posture will overwork some muscles and stress joints. The key to reducing this strain is to improve balance, and the ability to control how you balance, to retrain muscles and nerves for less pain and better function. Step one towards stronger posture is improving the symmetry of how your body moves on each side. In fact, just changing the position from which you move can help free up locked and stiff joints and become the first step to stronger posture and less pain. The Sitting Leg Cross Strong Posture Stretch is an easy back and hip stretch you can do at your desk. You can use your office chair, or if you want to challenge yourself with an exercise taught by

posture professionals, do the Sitting Leg Cross while sitting on a ball. • Sit tall and strong on the front edge of chair or ball as you cross your left leg over the right knee. Pull your belly in to brace your core. • As you breath out, keep your head and shoulders aligned as you pull your body forward. Take 2-3 breaths, and come up with your posture still strong. Repeat on other side. • Repeat above, but this time cross your legs at the knee. Do this to help you become aware of and improve your lower body symmetry, and to start your own daily posture exercise program. Steven Weiniger, DC literally wrote the book on posture exercise: Stand Taller-Live Longer - An Anti-Aging Strategy. He created the StrongPosture™ exercise programs taught by Certified Posture Exercise Professionals (CPEPs), chiropractors, PTs, massage therapists and other body professionals who promote the importance of posture with annual posture pictures and daily posture awareness. Other articles in this series teach people to become aware of and strengthen posture to move, feel and be well. For more StrongPosture™ information visit BodyZone.com. ISI

Helpful Tips For Managing Painful Arthritis

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By Gerry Restrivera Early diagnosis and treatment of arthritis can help sufferers improve their mobility and delay or get rid of the negative effects of arthritis. If diagnosed early, arthritis is a manageable condition. Do not let this joint disease restrict your enjoyment of life. You have the power to control your health and live a normal life despite having arthritis if you know the best ways of managing painful arthritis. Arthritis is the inflammation of joints and their surrounding tissues and it is the most common cause of disability of millions of people suffering from this chronic disease. More than a hundred types of arthritis cause joint pain, swelling, and stiffness. The most common type of arthritis is osteoarthritis, which is also known as wear and tear arthritis. Arthritis is commonly associated with older people but the majority of people suffering from arthritis are between the ages of 18-64 years old. This means that most people suffering from arthritis are still in the work-

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force. The impact of this disease to sufferers and their families is too significant to be ignored. It affects one’s quality of life including performance at work and mobility in everyday life. Learning the best ways of managing painful arthritis as early as possible is important because unmanageable arthritis can increase your risk of losing mobility and developing other health issues. People suffering from joint pain tend to become physically inactive and inactivity can lead to obesity and other health issues like heart disease. Lack of joint movement can also worsen arthritis. Managing painful arthritis is important to slow the progression of arthritis and to prevent other health issues. There are things that you can do to reduce the pain and avoid loss of mobility. The following tips can be very helpful in managing painful arthritis. Maintain an appropriate weight. In managing painful arthritis, you need to maintain an ideal weight. If you are on the heavy side and are suffering from arthritis, you have to lose weight. Reducing weight prevents the progression of arthritis and lowers your risk of developing other forms of arthritis. Obesity is a major risk factor in develop-

ing knee and hip osteoarthritis. Being overweight puts more stress on weight-bearing joints resulting to increased pain. There are various ways to lose weight. Do not hesitate to seek professional help if you find it hard to lose weight on your own. Choose a weight loss program that will work for you and stick to it. Losing weight is not something that you can accomplish overnight. It takes a lot of patience and dedication to achieve your ideal weight. But, if you really want to improve your condition, stick to your weight loss program until you reached your ideal weight. Live a physically active life. People with arthritis tend to be less physically active because the painful joints prevent them from keeping an active life. But research shows that a physically active life can enhance one’s mobility, reduce the pain of arthritis, and lower the risk of developing other diseases or health issues like heart disease, hypertension, diabetes, obesity, and anxiety. Keeping an active life will also prevent you from developing other forms of arthritis. Engage in moderate physical activities that you find enjoyable like walking

IDAHO SENIOR INDEPENDENT PAGE 19

and swimming to avoid lack of joint movement. In managing painful arthritis, you have to stop living a sedentary lifestyle and start living a more physically active life. Regular physical activities or exercises are not only good for your arthritis but also for your overall health. Seek professional help. People with arthritis are often hesitant to seek medical attention because of the belief that arthritis is an inevitable condition brought by aging and they believe that nothing can be done to better their condition. This is a wrong notion because there are many strategies in managing painful arthritis and easing its debilitating effects. The progression of arthritis can be prevented and people diagnosed with arthritis can still enjoy their lives if their condition is treated and managed as early as possible. Proper diagnosis and early intervention are essential to manage arthritis effectively. Gerry Restrivera writes informative articles on various subjects including Helpful Tips for Managing Painful Arthritis. EzineArticles. com/?expert=Gerry_Restrivera. ISI

Allergy shots: The Science And Success In Solving Chronic Symptoms Article by Valley Facial Plastics & ENT, Lewiston Are you tired of sneezing, a stuffy runny nose, itchy eyes, and that tickly throat? If you suffer from chronic allergies and rely on medications for symptom relief, you will probably feel better in the short term – but your symptoms are sure to return in a few hours. Antihistamines, decongestants, and other allergy drugs are not a cure. The best long-term results can be achieved through immunotherapy (allergy shots). Many patients who choose this approach eventually build up a tolerance to the offending allergen, dramatically reducing or even eliminating their symptoms. Allergies are a defense mechanism for the body. When it encounters a substance it deems a threat, the immune system goes on high alert, triggering a response that leads to those annoying symptoms. Common allergens include pollen, mold, pet dander, dust mites, and other environmental irritants. Immunotherapy works by introducing small amounts of an allergen to your body over time in order to gradually increase your tolerance, reducing or eliminating your symptoms. This vaccine-like therapy works best in patients with allergic asthma, allergic rhinitis, and stinging insect allergies. It is much

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less effective at treating those with food allergies. The first step in immunotherapy is identifying the allergen responsible for your symptoms through skin or blood allergy testing. Once the substance(s) giving you trouble is determined, your provider prepares an extract and injects it into the skin of your upper arm. The regimen starts with a small dose and shots continuing once or twice a week for three to six months. This is called the build-up phase. The dosage is gradually increased, allowing your body to become desensitized to the allergen. Eventually a maintenance dose is reached. At this point, injections are spaced apart every two to four weeks. The maintenance phase lasts anywhere from three to five years. “Allergy immunotherapy is a well-established, safe, and effective treatment,” says Cheryl Hankin, President and Chief Scientific Officer of BioMedEcon, a leading provider of health economics and outcomes research. “Our research clearly shows that this treatment is also cost effective and these cost benefits occur almost immediately.” Other than a little redness and swelling at the injection site, there is little risk of side effects with immunotherapy. It is hard to argue with the success rate of immunotherapy, which is well

PAGE 20 IDAHO SENIOR INDEPENDENT

documented. An analysis of 24 studies compared the effectiveness of standard asthma treatment with a combination of immunotherapy and standard treatment, and found patients who were prescribed this dual approach had the most success. A majority of studies concluded sublingual immunotherapy (SLIT) – which involves allergen droplets or pills taken orally – is also effective. Most researchers agree the success rates of immunotherapy depend upon the proper patient selection for those most likely to see benefits. For this reason, it is important to contact your healthcare provider and discuss your symptoms and history with an allergist, who will then recommend the best solution for you. With proper treatment, you will soon say goodbye to all those annoying symptoms! For additional information visit valleyentgroup. com or call 208-746-0193. ISI

DECEMBER 2014/JANUARY 2015

Nonagenarians On The Fast Track

Association of Mature American Citizens www.amac.us Five daring not-so-old men “kept the faith” and “finished the race” at the USA Track & Field Masters Outdoor Championships in Winston-Salem, N.C. this summer. The runners were ninety-one-year-olds Charles Ross of Decatur, Arkansas, Roy Englert from Springfield, Virginia, Charles Boyle from Annapolis, Maryland, Orville Rogers, a 96-year-old from Dallas, Texas, and Champion Goldy who is 97 and hails from Haddonfield, New Jersey. They gave spectators a lesson in growing old gracefully, setting three world records at the meet. “We all just managed to stay alive longer than everybody else,” quipped Englert. Asked why he did it, Ross responded, “Because I want to win!” ISI

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How to Choose The Right Fitness Program By Richard Spillane (ezine) It is an exciting time where so many people are engaging in a wide range of fitness programs – more than ever before and everyone can find a program that suits them. Programs based on speed, strength, endurance, and flexibility will improve any area of your fitness through active and consistent participation. Before signing up for that next fitness class some preliminary thought could help making your choice of a suitable fitness program easier and allowing you to select a program with sustainability. Those that have made the right choice of fitness programs have reported ongoing benefits including; more energy, vitality, and quality of life. Here are a number of areas to consider before choosing a fitness program. State of Health – Choosing the right fitness program at any age should include an evaluation and assessment of any health issues relative to each discipline and how the individual will be impacted by the demands. It is prudent to involve your primary care physician so that any health issues may be addressed and a tailored plan designed for your needs. Because there is such a large selection of fitness programs available, most limitations caused by health issues that may impose restrictions on an individual can be accommodated. Exercise is basically moving the body and any type of consistent movement is going to provide benefits as a result. Participants in exercise programs who may have joint limitations can select a program with low impact on the joints and receive a whole host of fitness and health benefits. Programs are available at all levels including beginner, intermediate, or advanced and can accommodate many individuals with various health issues. If there is a will, then there is a way to meet your fitness goals but it must be done logically and intelligently. Lifestyle – Various fitness routines require different levels of activity and assessing which routine fits best into the lifestyle of the participant is an important selection criteria. Fitness is a change of lifestyle that includes the fitness routine merging into the daily activities of the participant. If your lifestyle is moderately active then a fitness routine that promotes moderate levels of energy will be a choice that is better suited for you and has the best chances of being sustained over the long-term. Another fact is the time you have available to devote to a fitness program. Some regimes require more time then others to achieve results. If you have 3 days a week available for working out, then look for programs that can accommodate you and still provide timely benefits that are achievable. A mistake many people make is shooting too high at first and selecting a fitness routine completely off the scale relative to their lifestyle. What they find is they are unable to sustain the regime, become discouraged, and discontinue the program. Assess your lifestyle pace and the venue in which you would like to workout. There’s indoor, outdoor, individual and group programs available and you can find one that requires a pace and environment you will enjoy and be able to sustain as part of a healthy and fit lifestyle. Body Type – The reason that so many exercise and fitness programs have been developed is simply to accommodate the individuals participating in those programs. One of the criteria for selecting a fitness program is body type. Understand that different fitness programs place different demands on the body and require different energy levels from the participants. Those of a larger stature have gravitated traditionally toward the strength-based programs and those of a smaller stature have moved in the direction of the cardio-based programs – all striving for a program suited to their needs. An example would be that on a football team, you don’t see the larger linemen body types doubling as wide receivers. Their body type makes them more suitable for the pace and demands of the line. When choosing a fitness program consider

DECEMBER 2014/JANUARY 2015

your body type with the realization that all body types can find regimes that suit them and will provide ongoing health and fitness benefits. Those with higher energy levels are going to select those programs with high-energy demands then those with lower energy levels. Programs exist that require short intense energy expenditures and routines that require longer duration and less intensity. When selecting a fitness program consider your level of energy and the demands the regime or program will place on your energy level. Objectives – Gaining long-term benefits from a fitness program requires setting objectives you want to accomplish from the effort and consistency you put into the regime. Of course many individuals take a less organized approached to fitness and that is all right as long as they are comfortable

IDAHO SENIOR INDEPENDENT PAGE 21

with that kind of approach. However, the power of setting goals and moving toward their accomplishment is proven effective and is recommended. If losing weight, building strength, and gaining flexibility are some of the goals, then a combination of programs will help achieve them. For example, your cardio programs will producing weight loss, energy, and endurance but will be limited when it comes to developing high levels of strength. Weight training will be suitable for attaining your strength goal. Whatever combination of programs you choose; identifying your objectives and setting goals will make your overall program easier and more effective. And remember, be certain you are capable, the goals are obtainable, and participation is enjoyable.ISI

How to Improve Your Balance By Jim Miller Dear Savvy Senior, I’ve always been a walker, but when I fell last month, my doctor suggested I start doing some balance exercises. Is this really something I need to practice? What can you tell me? Avid Walker Dear Walker, Most people don’t think much about practicing their balance, but you should, the same way that you walk to strengthen your heart, lungs, and overall health, or you stretch to keep your body limber. As we age, our balance declines – if it isn’t practiced – and can cause falls. Every year more than one in three people age 65 years or older fall, and the risk increases with age. A simple fall can cause a serious fracture of the hip, pelvis, spine, arm, hand, or ankle, which can lead to hospital stays, disability, loss of independence and even death. How Balance Works Balance is the ability to distribute your weight in a way that enables you to hold a steady position or move at will without falling. It’s determined by a complex combination of muscle strength, visual inputs, the inner ear, and the work of specialized receptors in the nerves of your joints, muscles, ligaments, and tendons that orient you in relation to other objects. It’s all sorted out in the sensory cortex of your brain, which takes in the information from those sources to give you balance. But aging dulls our balance senses, and causes most seniors gradually to become less stable on their feet over time. Poor balance can also lead to a vicious cycle of inactivity. You feel a little unsteady, so you curtail certain activities. If you’re inactive, you’re not challenging your balance systems or using your muscles. As a result, both balance and strength suffer. Simple acts like strolling through a grocery store or getting up from a chair become trickier. That shakes your confidence, so you become even less active. Balance Exercises If you have a balance problem that is not tied to illness, medication, or some other specific cause, simple exercises can help preserve and improve your balance. Some basic exercises you can do anytime include: • One-legged stands: Stand on one foot for 30 seconds or longer, and then switch to the other foot. You can do this while brushing your teeth or

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I was working out at the gym when I spotted a sweet young thing walking in. I asked the trainer standing next to me, “What machine should I use to impress that lady over there?” The trainer looked me over and said, “I would recommend the ATM in the lobby.” ISI

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I was visiting my daughter last night when I asked if I could borrow a newspaper. “This is the 21st century,” she said. “We don’t waste money on newspapers. Here, use my iPad.” After I used her iPad, I told her, “That fly never knew what hit him.” ISI

waiting around somewhere. In the beginning, you might want to have a wall or chair to hold. • Heel rises: While standing, rise up on your toes as far as you can. Then drop back to the starting position and repeat the process 10 to 20 times. You can make this more difficult by holding light hand weights. • Heel-toe walk: Take 20 steps while looking straight ahead. Think of a field sobriety test. • Sit-to-stand: Without using your hands, get up from a straight-backed chair and sit back down 10 to 20 times. This improves balance and leg strength. For additional balance exercises, visit go4life.nia.nih.gov, a resource created by the National Institute on Aging that offers free booklets and a DVD that provides illustrated examples of many appropriate exercises. You can order your free copies online or by calling 800-222-2225. Some other exercises that can help improve your balance and flexibility are through tai chi and yoga. To locate a beginner’s class in your area that teaches these disciplines, call your local senior center, health club, or wellness center. Also, check your yellow pages or try online directory sites like

americantaichi.net and yogafinder.com. If nothing is available near you, there are DVDs and videos that offer tai chi and yoga instructions and routines for seniors that you can do at home. Some good resources for finding them are amazon. com, collagevideo.com, and iefit.com, or check with your local public library. Send your senior questions to Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a contributor to the NBC Today show and author of “The Savvy Senior” book. ISI

PAGE 22 IDAHO SENIOR INDEPENDENT

DECEMBER 2014/JANUARY 2015

When Housing Needs Change, What are Your Options? By Teresa Ambord Whether you’re considering new housing for an elderly relative, or thinking ahead to your own needs, the task of choosing the right place can be overwhelming. On the other hand, the choices are so much better than they once were. Creating safe, homey, pleasant residences for seniors is a strong industry in the United States these days. Instead of waiting until the need is immediate, think over the possibilities while there is time. Here are some of the most common options: • Independent Living Facilities People who are able to live on their own and don’t have specific medical care needs may be best served by an independent retirement community. For

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the most part these communities appear no different from another neighborhood, except they generally have age restrictions, such as 55 and up and possibly enhanced security. A retirement community could consist of individual homes, mobile homes, townhouses, or condos. Some such communities are set up for renters and others for home ownership. This type of arrangement brings resources together so people can live independently, but if they want or need additional services – such as help with housekeeping, laundry, group meals or prepared meals, transportation, security, and social and cultural activities – they are readily available. • Assisted Living Facilities You’ve probably seen assisted living facilities, which seem to be springing up everywhere. They provide some medical care for those who need a little more, but still allow residents to feel independent. These residences generally have the ability to help with managing prescriptions, and well as bathing, dressing, and grooming if needed. They may provide or arrange for transportation, and assist those who need help with personal mobility. Some assisted living arrangements are like small, private apartments, with health care personnel on the premises at all times, or at least on call. In most facilities, you can opt for other services, for an additional fee, such as housekeeping help, personal laundry service, Alzheimer’s care, etc. •Nursing Homes Nursing homes are available for those who require round-the-clock care but don’t need to be in a hospital. In the recent past, many of these homes were known as rigid, rule bound, and driven by tight schedules. Over time, they have become more focused on the needs of the residents, so residents can begin to feel at home. Some nursing homes are developed to be like small households, where a group of people live under one roof, share meals and engage in activities together. Some have dogs or cats living there, or allow residents to bring their own pets with them. Is the Facility Stable for the Long Term? When you are checking out an option, you’ll need to be armed with specific questions. The first area of concern should be the stability of the facility. You can start by contacting your state’s office on aging. You can find it in the phone book under Area Agency on Aging, or on the Internet by typing in your state name and “office on aging,” For example, “Idaho office on aging.” If you don’t see housing or long-term care facilities listed, try the search window, or look for contact information so you can e-mail or call and get information. Here are some questions to ask: • Is the facility experiencing legal or financial problems? • Are there pending lawsuits or inspection issues against the facility? • Is it able to maintain an adequate and qualified staff? • Does it have current state and local licenses? • Does it have adequate liability and malpractice insurance? Also ask your physician, nurses, and other healthcare professionals, hospital discharge planners, and social workers. The reputation of a housing facility for seniors and the disabled gets around fast among those who deal with the elderly, so don’t hesitate to ask. Once you know a facility is sound, get more personal. Visit the place at least twice, during different hours and days of the week to see for yourself what the quality of life is for residents. Talking to the staff can reveal a lot about how they feel about residents and can give insight into how you or your loved ones will be cared for. When I visit my aunt in the rest home where she lives, they ask at the desk who I am there to see. I mention her name and although it is a large facility, they know who she is, where her room is, whether she had visitors recently, and anything unusual about her day. As I walk to her room, I notice staff members interacting with the residents and I’m always impressed. More Resources Seniorliving.org suggests when you visit a facility, have these questions in mind: • Is the staff respectful and friendly? • Is the nursing home clean? • Do they offer social, recreational, religious, and cultural activities that interest you or your elderly relative? • Can you choose your waking, bedtime, and bathing time? • Can you get food and drinks anytime? Is the food good? Ask to try it. • Can you have visitors anytime? • Can you have a pet? • Is transportation provided? • How much privacy is there? • Can you decorate your room as you like? • Is the temperature comfortable? • Is there good natural lighting? • Do you have a telephone and TV in the room? In addition to these questions, you’ll find other good information about housing at seniorliving.org. Or for a helpful, free referral service by geography, type in “A Place for Mom.” ISI

DECEMBER 2014/JANUARY 2015

IDAHO SENIOR INDEPENDENT PAGE 23

For Older Adults, Regular Exercise May Stem Aging Effects (StatePoint) One out of every three adults over 65 years old falls each year, according to the Centers for Disease Control and Prevention. And for older adults with dementia, the risk of falling is three times higher than those with no cognitive impairment, according to the AARP Bulletin. However, research supports the notion that many of the physiological changes related to aging -- such as loss of balance – can be prevented or postponed with regular exercise. With this in mind, it’s no surprise that many senior living communities are making comprehensive health and wellness programs available to their residents. “We’re seeing residents increase their mobility, endurance, balance, and improve their range of motion and fitness levels,” says Katie Westberg, national director of Life Enrichment at The Goodman Group, a company that has developed a new fitness program for its senior living and health care communities. Additionally, Westberg cites that participants feel better and are having fun, showing quick results to their overall well-being, “Many of the residents involved in our FIT Functional Fitness program start seeing long-lasting and significant strength training benefits within an eight to 16 week period.” The experts behind the FIT Functional Fitness

program, a new, national, personalized functional fitness program developed by The Goodman Group in partnership with a physical therapist and board certified geriatric specialist, are offering some tips for older adults looking to improve their well-being and restore their vigor. • Engage in exercises that can improve your core strength, balance, and cardiovascular health. If you live in a senior living community, inquire about on-site programs. Additionally, many community centers and health clubs conduct exercise classes designed specifically for senior health. • Invest in a stationary bike. It’s easy to incorporate this activity into your day while watching TV, listening to music or talking to your family, and pedaling lowers blood pressure, according to AARP. • Consult your physician before getting started. Your exercise routine should take into account your current health level and functionality as well as your physical needs. • Food and health are directly correlated, so pair your exercise with healthy eating. The FIT Functional Fitness program at The Goodman Group, for example, incorporates local, organic, seasonal produce as well as lean protein alternatives and plant-

strong ingredients in their menu options. • Stick to it. Results may come quickly, but a long-term health benefit requires commitment. For more information about senior fitness and health programs, visit www.TheGoodmanGroup. com. ISI

Influenza Deaths Reported in Idaho Recently two Idaho adults over the age of 60, a woman from Ada County and a woman from Kootenai County, died from influenza-related illnesses, first deaths in Idaho this flu season. In Idaho’s last flu season, 19 people died from flu-related illnesses. “Our condolences go out to the families of those who died from complications of the flu,” said Dr. Leslie Tengelsen, deputy state epidemiologist for the Idaho Department of Health and Welfare. “This underscores how important it is for all of us to take precautions to avoid influenza infections. Now is the time to visit your health care provider, local public health district, or pharmacy to get vaccinated as soon as possible.” Everyone older than 6 months is recommended to get the flu vaccine. This year, public health officials are recommending that children ages 2 through 8 years get the nasal spray flu vaccine since it may work better than the flu shot in younger children. Most people who get influenza recover after a few days, but some people may develop serious complications and die. Every year, flu contributes to the deaths of 36,000 people in the United States and causes more than 200,000 hospitalizations. Influenza is a contagious respiratory illness that infects 5% to 20% of people every year. Symptoms include fever, headache, fatigue, and sometimes a cough and sore throat. Complications of the flu can lead to more serious illnesses including death. People who are especially vulnerable to complications of the flu include: • Pregnant women • People 50 years old and older • People of any age with certain chronic medical conditions, such as asthma, diabetes, or heart or lung diseases • People who live in nursing homes and other long-term care facilities • People who live with, or care for those at high risk for complications from flu. In addition to being vaccinated, people can protect themselves from the influenza virus and other respiratory illnesses by practicing good health hygiene habits. To avoid infection, everyone is urged to: • Cover your mouth and nose with a tissue when coughing or sneezing to prevent infecting other people. Avoid people who appear to be sick. • Stay home from work when you’re sick. Keep your children home from school if they are sick. • Wash your hands frequently, especially after being out in the public. Avoid touching your eyes, nose, and mouth until you wash your hands with soap and water. • Get plenty of rest, drink plenty of liquids, eat nutritious foods, and take part in physical activity to stay healthy. • For information about influenza and how to stay healthy, please visit www.cdc.gov/flu or http:// flu.idaho.gov. ISI

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Aid & Attendance and Housebound Benefit Can Provide Extra Help Veterans and survivors who are eligible for a VA pension and require the aid and attendance of another person, or are housebound, may be eligible for additional monetary payment. These benefits are paid in addition to a monthly pension, and they are not paid without eligibility to a pension. Since Aid and Attendance and Housebound allowances increase the pension amount, people who are not eligible for a basic pension due to excessive income may be eligible for a pension at these increased rates. A veteran or surviving spouse may not receive Aid and Attendance benefits and Housebound benefits at the same time.

Aid & Attendance (A&A) – The Aid & Attendance (A&A) increased monthly pension amount may be added to your monthly pension amount if you meet one of the following conditions: • You require the aid of another person in order to perform personal functions required in everyday living, such as bathing, feeding, dressing, attending to the wants of nature, adjusting prosthetic devices, or protecting yourself from the hazards of your daily environment • You are bedridden, in that your disability or disabilities require that you remain in bed apart from any prescribed course of convalescence or treatment • You are a patient in a nursing home due to mental or physical incapacity • Your eyesight is limited to a corrected 5/200 visual acuity or less in both eyes; or concentric contraction of the visual field to 5 degrees or less Housebound – This increased monthly pension amount may be added to your monthly pension amount when you are substantially confined to your immediate premises because of permanent disability. How to Apply – You may apply for Aid and

Attendance or Housebound benefits by writing to the VA regional office where you filed a claim for pension benefits. If the regional office of jurisdiction is not known, you may file the request with any VA regional office. You should include copies of any evidence, preferably a report from an attending physician validating the need for Aid and Attendance or Housebound type care. • The report should be in sufficient detail to determine whether there is disease or injury producing physical or mental impairment, loss of coordination, or conditions affecting the ability to dress and undress, to feed oneself, to attend to sanitary needs, and to keep oneself ordinarily clean and presentable. • Whether the claim is for Aid and Attendance or Housebound, the report should indicate how well the applicant gets around, where the applicant goes, and what he or she is able to do during a typical day. In addition, it is necessary to determine whether the claimant is confined to the home or immediate premises. For additional information visit www.benefits. va.gov/pension/aid_attendance_housebound. asp. ISI

Special Report: 2014 Alzheimer’s Association International Conference

Provided by Alzheimer’s Association Greater Idaho Chapter New studies reported at the recent Alzheimer’s Association International Conference 2014 (AAIC® 2014) in Copenhagen covered the spectrum of Alzheimer’s disease and dementia research. AAIC is the premier annual forum for presentation and discussion of the latest Alzheimer’s and dementia research and brought together approximately 4,000 leading experts and researchers from 75 countries and featured more than 1,700 scientific presentations. Data included advances in early detection and diagnosis, identification of risk factors and possible risk reduction strategies, and the firstever long-term clinical trial of a multifaceted lifestyle change in older adults. You probably watched as stories unfolded in national and local media. For more information, visit http://www.alz. org/aaic Potential for smell and eye tests in early detection of Alzheimer’s – Two studies from AAIC 2014 provide increasing evidence that the inability to identify correctly odors may indicate the development of cognitive impairment and Alzheimer’s disease. Based on smell identification tests, cognitive tests, and brain size, researchers found that loss of brain cell function and worsened memory were associated with smell identification ability. Two additional studies looked at possible eye tests to detect Alzheimer’s. Preliminary results suggest that there is a significant association between the level of beta-amyloid protein, the main component of Alzheimer’s brain “plaques,” in the brain and levels detected in the retina. Lifestyle interventions may improve memory and thinking in middle-age and older adults – A two-year randomized controlled clinical trial in

Finland is the first to demonstrate that a structured program of multiple changes in lifestyle factors can improve memory and thinking in older adults at risk for Alzheimer’s. The study divided participants into two groups. One group received nutritional guidance, physical exercise, cognitive training, social activities, and management of heart health risk factors, while the control group received only regular health advice. After two years, the first group performed significantly better on a comprehensive scale of memory and thinking, and on specific tests of memory and executive function (including planning, judgment, and problem solving). A separate study of middle-aged adults in the U.S. with a genetic predisposition or parental family history of Alzheimer’s found that participation in mentally stimulating activities in middle age may help protect against the development of Alzheimer’s disease and dementia later in life. The researchers found that participants who reported a higher level of activities such as reading books and going to the museum, playing games like puzzles and cards, had higher test scores for memory and thinking challenges. Exercise in mid- and late-life associated with decreased risk of dementia – Two studies reported evidence that regular physical activity may reduce the risk of Alzheimer’s and other dementias. Researchers found that a history of moderate physical exercise in middle age was associated with a significantly decreased risk of mild cognitive impairment (MCI). The Alzheimer’s Association urges everyone to keep their brain healthy throughout their life. Psychological intervention for caregivers may reduce anxiety and depression – A randomized controlled trial in the U.K. found that a psychological support program for family caregivers of people with dementia significantly reduced caregivers’ anxiety and depression, and the impact lasted for two years. Caregivers were divided into two groups. One group received standard care and the other received an intervention consisting of eight sessions that included education about dementia, caregiver stress and where to get emotional support, and techniques for dealing with caregiving challenges. Caregivers who received the intervention showed significantly better results on measures of depression, anxiety, and cost of care. The Alzheimer’s Association believes it is very important for caregivers to take care of themselves, and to reach out for help. For complete study details and information on additional research, please visit The Alzheimer’s Association website at www.alz.org/aaic. ISI

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Balance Is More Complicated Than You Might Think By Jessica Malouf PT DPT Element Physical Therapy, Missoula Most of us do not pay much attention to our balance. Normally our balance system seamlessly keeps us upright. With a well-functioning balance system, we can walk across grass and gravel, step off a curb, turn quickly, and even walk in the dark without losing our balance. Sometimes, however, our balance changes and simple activities become difficult and fatiguing. Balance impairments are caused by several factors which undiagnosed and untreated, can lead to falls. What Is Balance? Balance is the ability to maintain the body’s center of mass over its base of support and is achieved and maintained by complex inputs from vision (sight), somatosensation (touch and feel, especially in our feet), and the inner ear vestibular system (motion, equilibrium). Motor output, which means using your muscles in a timely manner to keep you upright. Information Going Into The Brain (Sensory Input) – Maintaining balance depends on information received by the brain from the eyes, muscles and joints, and vestibular organs. Input from the eyes tells the brain about our

orientation compared to our environment. Input from skin, muscles, and joints tells the brain about our movement relative to the surface we are standing on as well as the type of surface (hard, soft, uneven, or slippery). Input from the vestibular system informs the brain about motion and equilibrium. If any of these sensory inputs is impaired or inaccurate, balance can be affected. For example, when you are walking in a dark room, vision is impaired. Your brain then needs to place more importance on what is felt through your feet and the motion your vestibular system detects in order to keep balanced. If you have impaired sensation in your feet (neuropathy, foot pain), you now only have the vestibular system to rely on. Sometimes specific sensory systems are impaired, sometimes our brains have difficulty deciphering which system to use and when, and other times our brains have trouble quickly and accurately switching from one system to another. Any of these impairments can pose increased risk of falling. Information Going Out To The Body (Motor Output) – Once it reaches the brain, sensory

information is integrated and impulses are sent back to the eyes, head and neck, trunk, and legs in an effort to maintain balance. This is called motor output. Motor output can be impaired by anything that interrupts the impulses as they travel from the brain to the body. This can include problems such as multiple sclerosis, stroke, or neuropathy. Muscle weakness can also affect one’s ability to respond effectively to impulses due to the inability to generate movements large and fast enough to maintain balance. As you can see this complexity of the balance system can create challenges in diagnosing why someone is losing their balance. Almost all causes of imbalance can be treated; however, accurate diagnosis is paramount to effective treatment. If you feel you may have balance problems, contact a physical therapist who through technology can accurately assess and treat dizziness and balance impairments. For more information on balance disorders, visit www.vestibular.org or www.elementpt.com. Jessica Malouf, PT DPT is a vestibular certified physical therapist who can be reached at 406543-7860. ISI

Cases of Leading Cause of Blindness and Vision Loss Continues to Grow Cataract is the leading cause of blindness in the world. There are more cases of cataract than there are of glaucoma, macular degeneration, and diabetic retinopathy combined. Today, cataract affects more than 22 million Americans age 40 and older. By age 75, approximately 70 percent of people have cataracts. And, as the U.S. population ages, more than 30.1 million Americans are projected to have cataracts by the year 2020. Cataract is a clouding of the eye’s lens that blocks or changes the passage of light into the eye. The lens of the eye is located behind the pupil and the colored iris and is normally transparent. The lens helps to focus images onto the retina - which transmits the images to the brain. Vision may become blurry or dim because the cataract stops light from passing through to the retina. Risk factors for developing cataract include a family history of cataract, diabetes, smoking, extended exposure to UV rays, serious eye injury, and the use of steroids. Americans spend $6.8 billion every year on direct medical costs for outpatient, inpatient, and prescription drug services for cataract, according to the 2007 “Economic Impact of Vision Problems: The Toll of Major Adult Eye Disorders, Visual Impairment, and Blindness on the U.S. Economy” study funded by Prevent Blindness America. “We encourage everyone, especially those ages 40 and over, to get a dilated, baseline eye exam from their eye care professional,” said Hugh R. Parry, president and CEO of Prevent Blindness America. “This gives your eye doctor the best opportunity to monitor any changes in the eyes and treat them accordingly.” Generally, a cataract does not cause pain, redness, or tears. The following problems may indicate a cataract: • Blurred vision, double vision, ghost images, or the sense of a “film” over the eyes. • Lights seem too dim for reading or close-up work, or eyes are “dazzled” by strong light. • Eyeglass prescriptions change often and the changes do not seem to help vision. • Double vision in one eye • A milky or yellowish spot develops in the pupil. Many cases of cataracts will require surgery. Cataract surgery is the most frequently performed surgery in the United States with an average of 3 million Americans undergoing cataract surgery annually. Fortunately, it has a 95 percent success rate, resulting with patient’s vision of 20/20 to 20/40. For information on cataracts, or to receive the Your Guide to Cataract Surgery and Medicare Benefits and Your Eyes fact sheets, please call Prevent Blindness America at 1-800-331-2020 or log on to preventblindness.org. ISI

SHERRIE

HAPPY HOLIDAYS AND HAPPY NEW YEAR FROM IDAHO SENIOR INDEPENDENT

JACK

JONATHAN LISA COLLEEN

KATHLEEN JOANNE

PAGE 26 IDAHO SENIOR INDEPENDENT

DECEMBER 2014/JANUARY 2015

Some Things Just Aren’t What They Seem

How Could This Be?

A man was driving when he saw the flash of a traffic camera. He figured that his picture had been taken for exceeding the limit, even though he knew that he was not speeding. Just to be sure, he went around the block and passed the same spot, driving even more slowly, but again the camera flashed. Now, he began to think that this was quite funny, so he drove even slower as he passed the area again, but the traffic camera again flashed. He tried a fourth time with the same result. Unbelievably he passed a fifth time at a snail’s pace, smiling broadly, as the camera flashed. Two weeks later, he got five tickets in the mail. Each one for driving without a seat belt.

Bobby walked into a bar and said, “Bartender, one round for everyone, on me!” The bartender replied, “Well, seems you’re in a really good mood tonight?” Bobby said, “Oh, you can bet on it! I just got hired by the city to go around and remove all the money from parking meters. I start on Monday!” The bartender congratulated him and poured the round. Monday evening arrived and Bobby came back into the bar and said, “Bartender, two rounds for everyone, on me!” The bartender said, “Well now! If you’re so happy just over having this new job, I can just imagine how happy you’ll be when you get your paycheck!” Bobby looked at the bartender with a look on his face, pulled out a handful of quarters from his pocket, and said, “You mean they’ll pay me too?”

Those English Folks

When the waitress in a New York City restaurant brought him the soup du jour, the Englishman was a bit dismayed. “Good heavens,” he said, “What is this?” Why, it’s bean soup,” she replied. “I don’t care what it’s been,” he replied. “What is it now?”

No Rap Sheet

An applicant was filling out a job application when he came to the question, “Have you ever been arrested?” He wrote, “No.” The next question, intended for people who had answered in the affirmative to the previous question was, “Why?” The applicant answered it anyway: “Never got caught.”

The Sounds Of Music

A conductor was having a lot of trouble with a drummer. He constantly gave this guy personal attention and much advice, but his performance simply didn’t improve. Finally, before the whole orchestra, he took a critical jab at the drummer. “When a musician just can’t handle his instrument and doesn’t improve when given help, they take away the instrument, give him two sticks, and make him a drummer, which must be why you play the drums.” A stage whisper was heard from the percussion section, “And if he can’t handle even that, they take away one of his sticks and make him a conductor.”

Peep...Peep...Peep

A new farmer goes into a farm supply store and orders two hundred chicks, explaining to the owner that he wants to start a poultry operation. Two weeks later, he returns to the store and buys another two hundred chicks. The owner is curious, but doesn’t say anything. The same thing happens when the farmer returns in another two weeks for another two hundred chicks. When he returns for the fourth time, the owner’s curiosity is too much for him, so he asks the new farmer why he keeps coming back for so many chicks. The farmer says, “Well, I guess I must be doing something wrong, but I don’t know what. I think I’m either planting them too deep or too close together.” ISI Sherrie@AdvantagePlusCaregivers.com 509 714-1794 Mobile 800-972-4106 Toll Free

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IDAHO SENIOR INDEPENDENT PAGE 27

Food and Wine Pairing Tips for the Holiday Season (StatePoint) One of the most important Cabernet Sauvignon is sugar, which will throw aspects of holiday entertaining is sometimes off the tannin balance of the wine and make it overlooked – proper pairing of the food and wine. seem astringent and bitter. For example, many Even if you have a bottle of top quality wine and people think chocolates pair well with red wine an amazing chef-inspired dish, however, they don`t – unless without considering how the it is a port which has residual food and drink combine, you sugar. Sugar content, whether can ruin the taste of both, say experts. it comes from fruits like One commonly misgrapes or apples, or honey matched wine is Cabernet and chocolate, is simply not Sauvignon. a good choice for Cabernet “I have a simple goal with Sauvignon. • To make a Cabernet food and wine pairings: don’t mess with the taste of the Sauvignon taste more velwine,” says Dean Busquaert, vety, pair it to dishes high in a wine educator at Sequoia acidity. Adding a splash of Grove Winery, a pioneering lemon to a dish can smooth Cabernet Sauvignon producer out a big and structured in the heart of Rutherford in Cabernet Sauvignon. Napa Valley. • Don’t be fooled by con Bold, full-flavored reds ventional wisdom. Some like Cabernet Sauvignon will rules do not apply across the overpower light dishes, but board. “Most people think red are excellent when served with rich meats like a roast, making Food pairings are an essential ingredient to wine always goes with red a successful holiday party. Don’t overlook them perfect for the holidays. this important element when planning your meat, only to discover a Busquaert, who often shares menu. Grilled filet mignon with braised gar- dish like beef teriyaki, which his pairing wisdom at the Se- den greens and Sequoia Grove Cabernet contains sugar, can make a quoia Grove tasting room, Sauvignon. [Megan Steffen] beautiful Napa Valley Cabernet Sauvignon seem unoffers some invaluable pairing tips for home cooks planning to serve a Cabernet drinkable,” says Busquaert. • Use salt liberally to bring out the full flavor Sauvignon at their festivities. • The number one thing to avoid pairing with in foods, without throwing off the flavors of your

Older Americans Embrace The Internet Seniors are savvy users of the Internet according to Pew Research and Nielsen Company statistics. Pew says that 87% of seniors use online services such as Google, and Nielsen has reported that 88% keep in touch with email. Falling computer prices and the development of smart phones and tablets are probably one reason more seniors are surfing the Web these days. But AMAC believes that the principal reason is that techies have been making computer applications more intuitive and easier to use. Association of Mature American Citizens • www.amac.us ISI

Six Antique Hunting Tips – What Makes Something an Antique? By Trevor Rosper For antique buyers, antique hunting secrets are important. And if you plan to make antiquing a hobby or business, the first thing you need to be sure about is what makes something an antique. Here are some of the questions beginners often ask on my online antique school courses. 1. How old does something have to be before it is a genuine antique? In most parts of the world, the only definition of an antique is that it is not less than 100 years old. If you use this rule as a guide, you will avoid being drawn into buying items that have less value than a real antique. 2. Why have I seen articles made between 1900-1960 advertised as antiques? In the U.S., some commercial dealers and collectors will try to convince you that articles from the Arts & Crafts, Art Deco, and Art Nouveau design eras are authentic antiques. However, although many articles from these design trends are very attractive and can command high prices, they are collectibles – not antiques. 3. What is the difference between a collector’s item and an antique? Items that are not antiques are often called collector’s items, ephemera, and memorabilia, and these articles may have a very high value in certain rare circumstances, but always remember that unless the article is 100 years old, strictly speaking it is not an antique. 4. What about numbered art prints and collectors’ plates? Anything that was mass-produced within the last 100 years is unlikely to have increased in value sufficiently to make it of equal importance as an antique. However, limited edition items such as art prints that have been signed by the artist and are numbered, as well as collector’s plates – if they are of a high quality to begin with – are likely to become antiques in the far future. 5. Why are antiques so expensive compared to modern furniture? What really make antiques so attractive are their intrinsic characteristics such as the beautiful woods used and the high quality craftsmanship. The most common woods to look out for are mahogany, pine, oak, walnut, and

wine. • A great meal deserves a great wine, and the Napa Valley has come to define great Cabernet Sauvignon in America. Look for established and trusted producers, such as Sequoia Grove Winery, with a history of making quality balanced and food-friendly wines. Knowledge is crucial to the appreciation and enjoyment of fine wine. Join Busquaert for his “A Taste for Cabernet” seminar at the winery and learn for yourself how best to match food with Cabernet Sauvignon. Visit www.sequoiagrove. com/visitus for more information. ISI

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PAGE 28 IDAHO SENIOR INDEPENDENT

rosewood and if you want to know what makes something an antique, you need to learn how to identify each type of wood. In addition, you need to inform yourself about the many antiques style periods that also help identify a true antique. The most valuable antiques have been made by very talented artisans and over time, as similar articles disappear through breakage and being discarded, the pieces that remain are steadily increasing in

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rarity value. 6. Where can I learn more about what makes something an antique? The best advice I can give aspiring antique buyers is to learn as much as you can about your field of interest. When buying an item advertised as an antique, you need to check the provenance very carefully, as this is part of the proof of age. Try to attend a local antiques course or one of the online antique school courses from a reputable website,

in which an expert in antiques hunting secrets can give you the valuable insider information you need to know what makes something an antique. Trevor Rosper is an antique hunting enthusiast and runs a website where you can get the valuable insider information you need from his free e-mail course, 12 Antique Hunting Secrets That Most Antique Experts Won’t Share. Article Source:EzineArticles. com/?expert=Trevor_Rosper. ISI

Is Your Car Winter Ready? Q: We bought our granddaughter her first car as she headed off to college this fall. I am worried about her driving during the winter months. What tips or advice do you have that I can provide her? A: Whether you are new to auto ownership or a seasoned, long-time owner, the time to ensure you are ready for winter driving is before the snow flies. As we know in the mountain West our winter driving season is upon us. Driving in winter weather – snow, ice, wet, and cold – creates a great challenge for vehicles and drivers. Keeping your vehicle in good technical repair reduces your chances for mishaps, accidents, or disaster while driving in winter weather. Prepare yourself for the winter driving season by following these five tips. • Listen up. If you’ve been hearing any unusual noises while driving, check out the source of those sounds. Starting out fresh should keep your driving safe through the snowy season. If you’ve been hearing your brakes screech or make other unusual sounds, it’s time to check out those noises. Check your brake fluid because it attracts moisture, which could freeze in the winter and create travel issues. If necessary, change it to start winter with fresh, dry (no water content) brake fluid in the system. This will leave you with a dry system protected from moisture and rusting

during the winter. • Tune up. Schedule a winter check-up for your vehicle. Have a trained technician inspect your vehicle with special attention to parts vulnerable in winter, such as the battery, engine, and brakes. Make sure the technician also checks that your car’s heating and air conditioning system and lights are working properly, and that your exhaust system isn’t leaking. Winter is time for you to replace your windshield wipers and install snow tires for better traction. • Clean up. Give your vehicle a “winter cleaning” inside and out. A basic car wash is a good place to start to ensure your exterior is prepared for the barrage of snow and salt, and to make sure any dirt doesn’t obstruct your lights and mirror. You can also switch out your floor mats for weather resistant mats so they don’t get slippery on snowy days. Most importantly, clean out your trunk to make space for essential winter season supplies like a scraper and shovel. • Stock up. While you should always have an emergency roadside kit in your vehicle, winter is the time to check the contents and add the winter necessities. Stock the everyday essentials – flashlight, flares, first aid kit, jumper cables, tool kit, paper towels, extra windshield washer

Burial and Memorial Benefits Available to Veterans By Jim Miller Dear Savvy Senior, Does the Veterans Administration provide any special funeral services or benefits to old veterans? My father is a 90-year-old World War II veteran with late stage Alzheimer’s so I’m looking into funeral options and would like to know what the VA may provide. Planning Ahead Dear Planning, Yes, the Veterans Administration offers a num-

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fluid, and food and bottled water. Pack the more winter-specific items, such as a blanket, hats and gloves, a snow brush, ice scraper, tire chains, snow shovel, and even a bag of salt or kitty litter for added traction in case a tire gets stuck. It’s also smart to keep a pair of winter boots in your trunk in case you need to exit your vehicle in an emergency. • Fill up. Always keep your gas tank at least half-full. In the winter months, an empty gas tank runs the risk of freezing, whereas a fuller tank prevents moisture from building up and even adds a beneficial weight increase to your vehicle. In addition to your gas tank, change or fill your oil and make sure your anti-freeze is full and contains the appropriate mix (about a 50/50 mix). Understanding how to prepare your vehicle for harsh weather conditions can protect you, your passengers, and your vehicle. But winter weather also requires cautious driving. If you feel you could use a winter driving refresher, consider taking the AARP Smart Driver™ Course. For more information, visit www.aarp.org/ safedriving or call 1-888-AARP-NOW (1-877-8463299). ISI

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ber of burial and memorial benefits to veterans if their discharge from the military was under conditions other than dishonorable – which will need to be verified. To do this, you’ll need a copy of your dad’s DD Form 214 “Certificate of Release or Discharge from Active Duty,” which you can request online at archives.gov/veterans. Here’s a rundown of some of the different benefits that are available to veterans that die a non-service related death. National and State Cemetery Benefits – If your dad is eligible, and wants to be buried in one of the 131 national or 93 state VA cemeteries (see www.cem.va.gov/cem/cems/listcem.asp for a list) the VA benefits provided at no cost to the family include a gravesite; opening and closing of the grave; perpetual gravesite care; a government headstone or marker; a United States burial flag that can be used to drape the casket or accompany the urn (after the funeral service, the flag is given to the next-of-kin as a keepsake); and a Presidential memorial certificate, which is an engraved paper certificate signed by the current President expressing the country’s grateful recognition of the veteran’s service. National cemetery burial benefits are also available to spouses and dependents of veterans. If your dad is cremated, his remains will be buried or inurned in the same manner as casketed remains. Funeral or cremation arrangements and costs are not taken care of by the VA, however. They are the responsibility of the veteran’s family. Private Cemetery Benefits – If your dad is going to be buried in a private cemetery, the benefits available include a free government headstone or marker, or a medallion that can be affixed to an existing privately purchased headstone or marker; a burial flag; and a Presidential memorial certificate. Funeral or cremation arrangements and costs are again the responsibility of the family, and there are no benefits offered to spouses and dependents that are buried in private cemeteries. Military Funeral Honors – Another popular benefit available to all eligible veterans buried in

DECEMBER 2014/JANUARY 2015

either a national or private cemetery is a military funeral honors ceremony. This includes folding and presenting the U.S. burial flag to the veteran’s survivors and the playing of Taps performed by two or more uniformed military members. The funeral provider you choose will be able to assist you with all VA burial requests. Depending on what you want, certain forms may need to be completed, which are always better to be done in advance. For a complete rundown of burial and memorial benefits, eligibility details, and required

forms, visit www.cem.va.gov or call 800-827-1000. Burial Allowances – In addition to the many burial benefits, some veterans may also qualify for a $734 burial and funeral expense allowance (if hospitalized by VA at time of death), or $300 (if not hospitalized by VA at time of death), and a $734 plot-interment allowance to those who choose to be buried in a private cemetery. To find out if your dad is eligible, see benefits.va.gov/benefits/ factsheets/burials/burial.pdf. To apply for burial allowances, you’ll need to fill

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out VA Form 21-530 Application for Burial Benefits. You need to attach a copy of your dad’s discharge document (DD 214 or equivalent), death certificate, funeral, and burial bills. They should show that you have paid them in full. You may download the form at va.gov/vaforms. Send your questions to Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a contributor to the NBC Today show and author of “The Savvy Senior” book. ISI

Welcome Home: Top Five Things To Know When Preparing To Sell Or Buy A Home (NAPSI) – For the first time in years, rising home prices are boosting sellers’ confidence. At the same time, interest rates remain low, helping to boost potential homebuyers’ confidence. Millions of Americans will decide to put their houses on the market and/or shop for new homes, and need to understand the current housing market conditions as they move closer to buying or selling homes. The following “top five things to know when preparing to sell or buy a home” should be considered by anyone thinking about a home sale or purchase. 1. Is now the time to make a move? What sellers should know: The pool of prospective buyers hasn’t been this large in several years. Now may be the time to move, depending on your market. What buyers should know: You’re competing with more buyers, but interest rates are still ideal, so the hunt for your next home could be well worth it in the end. 2. The price is right, right? What sellers should know: Don’t overprice your house. After the first 21 days on the market its “freshness appeal” diminishes. What buyers should know: The house is probably too expensive if your debt-to-income ratio (mortgage, property taxes, and insurance) is higher than 36 percent of your monthly gross income. 3. Look for added value in a home protection plan. What sellers should know: Homes sold with home warranties spend an average of almost 11 fewer days on the market and sell for an average of $2,300 more than homes without a home warranty, according to a recent home sales study conducted by American Home Shield®. For full results and methodology, visit http://bit.ly/1mTrWkU). What buyers should know: If covered home system components or appliances fail, you’ll worry less knowing they’ll be repaired or replaced under a home warranty. 4. Improvements... to make them or not?

What sellers should know: View your home as a potential buyer and make improvements accordingly. Consult with a real estate agent to see if improvements are good investments, and to avoid overimproving the property. What buyers should know: Assess your abilities, time constraints, and commitment level when it comes to renovation work. Negotiate improvements with the sale of the house, when appropriate. 5. Know the full scope of a Realtor’s responsibility. What sellers should know: Real estate professionals can identify the appropriate list price, determine necessary improvements, create a plan to promote the listing, and facilitate showings of the house to potential buyers. What buyers should know: Real estate professionals can access the Multiple Listing Service (MLS), help you understand what you want in a house and find a good fit. They can provide market trends and comparable pricing and guide you through the negotiation and closing processes. If you’re considering selling or buying a home, visit www.firsthomeresources.com for information that will help you throughout the selling and buying processes. For more information on a home protection plan from American Home Shield, visit www.ahs.com or call 866-250-4313. ISI

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I had no dog for years. But now we have Beans, about whom I have written several accounts, including his almost magical medical expertise. So, what about the cat? Our one and only cat was Malaga. My mother and younger brother liked Malaga. As indicated earlier, I much preferred dogs. When we were kids, in the summertime our maid would call my brother, Doug, and me in to get cleaned up for dinner. In those long gone days, we had an icebox on our back porch. A couple of times a week, the iceman would deliver a large block of ice. We did have a refrigerator with an ice tray. But the block ice was used for the punch bowl. On that particular day that my brother and I were called in for pre-dinner cleanup, Doug had been playing with Malaga. For some unknown reason, on the way indoors, Doug placed Malaga in the icebox, which still contained a shrinking block of ice. Later that evening we wondered where Malaga was. The next day,

IDAHO SENIOR INDEPENDENT PAGE 31

still no Malaga. Doug, meanwhile, had forgotten that he had hastily placed Malaga in the icebox. Mother was worried. We all were a bit concerned about Malaga’s mysterious disappearance. Later in the week, the iceman came with his block of ice. When he opened the icebox, Malaga leaped out. The iceman called us to announce the sudden appearance of the cat, and a cool cat she was. We watched as Malaga shook herself, strolled to the porch stairway, walked down the stairs and across our side lawn, never to return. Malaga was the last cat we ever owned. She was replaced with a parakeet, named Daniel of Saint Thomas Jennifer, after the Maryland delegate to the U.S. Constitutional convention, who rarely spoke during that historical event. I’m not certain why my mother chose that name, other than the fact that we lived in Maryland – and the bird never spoke much either. ISI

Alerting Struggling Homeowners To Mortgage Resources (NAPSI) – There’s good news for homeowners who are having a tough time making their mortgage payments. A free federal program just may have the solution, even if you’re not behind on your mortgage. The program – Making Home Affordable, or MHA – launched in 2009 is part of the government’s strategy to help homeowners avoid foreclosure, stabilize the country’s housing market, and improve the nation’s economy. A Range Of Solutions – MHA offers a range of solutions, including lower monthly mortgage payments for struggling homeowners, as well as options for unemployed or underemployed homeowners and those who owe more than their homes are worth. It has helped more than 1.5 million families nationwide. Unfortunately, there is evidence that there is still a need for the program, which has been extended through at least December 31, 2016. Nearly one in 17 homeowners has fallen behind on his or her mortgage. There is speculation that many of these homeowners may be unaware that MHA has expanded its options. Increasing Awareness – In an effort to increase awareness of MHA’s free resources and assistance for struggling homeowners, the U.S. Department of the Treasury (Treasury), the U.S. Department of Housing and Urban Development (HUD), and the Ad Council have designed public service advertisements (PSAs) as part of their Foreclosure Prevention Assistance campaign. Help Is Available – “Although the housing market and economy are steadily recovering, many struggling homeowners would still benefit from the one-on-one counseling services a HUD-approved housing agency can provide them,” said Federal Housing Administration Commissioner Carol

Galante. “We hope this effort to educate homeowners will lead to many more families using these free services and getting the help they need to stay in their homes.” Reaching Those In Need – “While MHA has already helped so many across the country, our research shows that many families continue to rebalance their finances to meet their mortgage payments. They know they need help but don’t know where to find it,” said Peggy Conlon, president and CEO of the Ad Council. Ads and PSAs strongly encourage homeowners not to give up hope and remind them that there are free resources available to help. They direct homeowners to call 888-995-4673 to speak one on one with experts at HUD-approved housing counseling agencies about solutions based on each family’s individual circumstances. The hotline is available 24 hours a day, seven days a week. Additionally, homeowners are guided to MakingHomeAffordable.gov for program eligibility and information. Since the campaign was launched in 2010, media outlets have donated over $135 million in airtime and space. To learn about available help for your particular situation, visit wmakinghomeaffordable.gov/about-mha. ISI

Enjoy The Holidays Without The Weight Gain (StatePoint) On average, Americans gain weight during the holiday season. While the weight gain may not be dramatic, research shows it tends to stick and accumulate over the years. But you don’t have to succumb to this progression, say experts. “There are strategic steps to avoid holiday weight gain while still enjoying friends, family and holiday feasts,” says Sonya Angelone, registered dietitian, nutritionist, and Academy of Nutrition and Dietetics spokesperson. In preparation for a big holiday party or feast, do not skip meals throughout the day. This may result in overeating later. “It is especially important to eat breakfast,” says Angelone. “High-fiber and high-protein foods like oatmeal and milk with fruit, an egg and spinach on whole wheat toast, Greek yogurt with nuts, or nut butter on a whole-wheat English muffin will satisfy hunger without a lot of calories.” Holiday meals tend to be large or buffet-style and include second and third helpings. While most people wouldn’t consider eating an entire cake, a common mistake is eating large portions of foods that are perceived as healthful. To avoid overeating, use a smaller plate. It will encourage proper portion sizes. Also, start by filling your plate with vegetables and salad before going to the entrees and desserts. Research shows eating a salad before your meal can help you eat fewer calories overall. Eat slowly and savor every bite. Before you go back for seconds, wait 10 minutes to see if you really are still hungry. Including nutrient-rich foods in your diet is great, just remember that these foods have calories too, which should be taken into consideration with your entire eating plan. “And be mindful of alcohol consumption. Drink more water throughout a party to quench your thirst and help keep the cocktails to one or two,” says Angelone. Remember to include at least 30 minutes of physical activity into your day to promote health during the holidays – and be sure to involve the whole family. For more healthy holiday tips and information, consult a registered dietitian nutritionist. To learn more and find an RDN in your area, visit www. eatright.org. ISI

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Article & Photo By Jack McNeel In light of the high cost of a college education these days, there are many arguments for the value of practical knowledge and the fact that nothing trumps practical experience. Lewiston’s Bob Dickeson is a prime example. Although he did not finish high school, at a young age Bob had more experience in a variety of skills than most people acquire over many years. Bob worked nights at the Potlatch Mill during his school years, and as many youngsters did, he liked building model planes. “I’ve always built model airplanes, hundreds of them, and probably crashed 200,” he says with a laugh. Bob even managed a hobby shop in downtown Lewiston while still a teenager. As a qualified water safety instructor who had worked as a lifeguard, Bob left school at 17 and joined the Navy with knowledge that immediately helped his Navy career. Stationed in San Diego he swam at a pool on the base rather than wasting his money on shore leave. The Navy needed qualified water safety instructors and Bob was just what they wanted, so he was sent to Hawaii to train with others and then flown to the Philippines. “I spent 28 months there and ended up in charge of two swimming pools and two beaches in the recreation area.” On base in the Philippines, Bob also opened a hobby shop. “The model airplane thing was kind of new and the base commander thought it was great.” He headed home in December 1958 when his four-year Navy service ended and went to Spokane to work with his granddad remodeling houses. “I learned to work the old fashioned way,” he declares.” This knowledge led to his being

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hired to remodel a number of cabins at Lake Chatcolet. A few years later he began building homes in the Lewiston area. Between jobs with his granddad, Bob also worked with the air conditioning system in the milk cooling area at Early Dawn Dairy. These various jobs were adding to Bob’s overall knowledge and experience. He went to a General Motors school in Oregon to learn mechanics and specialized in electrical, air conditioning, and carburetion. At the time, he was the only person in Lewiston who knew how to run an electric engine analyzer. In 1965, his attention turned to family and he married his wife, Jeanette. Working for different local contractors, Bob opened a garage door business that continues today under the management of his son. Around 1996, Bob built a couple of small buildings to open a full-blown hobby shop – Bob’s Hobbies. Those early youthful experiences had paid off! “It was originally built to help a bunch of fellow model flyers,” he says. “I basically just got stuff in that people wanted.” Now he has a very full store dealing with not only model planes but also radio controlled cars and boats, model railroad items, and metal detectors. Bob’s inventory includes boats that can exceed 60 mph and cars that will go more than 50 mph with 4-wheel drive, regular and coil springs, differentials front and back, and oil-filled shocks. “They’re made just like a real car except all the parts are plastic,” Bob declares. But these are not the toys of years gone by. You can easily spent $1,000 or more on a boat, and high-end cars can double that when accessories are added. “These young guys get serious,” Bob remarks. “These cars will jump 30 feet off an incline. You can get it to spin in the air and they’ll do two or three somersaults and land on their wheels.” That’s with a young guy in control. “Us older people – our timing isn’t as fast and good as young people,” Bob adds with a laugh. Lewiston has a track for racing these cars with races nearly every weekend. Bob is one of the sponsors. Model planes were once the mainstay of the

DECEMBER 2014/JANUARY 2015

hobby business. “Model airplanes sort of fall to us old-timers that are still running them. There is a learning curve on airplanes that there isn’t on boats. Anyone can take a boat or car and run it around and not wreck it. If you don’t know what you are doing with an airplane, you are going to wreck it. “I like to teach people to fly,” Bob says. “I have a flight simulator here and if someone is interested in learning to fly a model plane, I’ll put them on the simulator for a couple of hours over two or three days. Then I go in the field with them and put the plane in the air. They’re off and running.” Bob flies model planes himself once or twice a week. He flies his Cessna 172 frequently, plus he flies four ultra lights – a Challenger, two Sky Raiders, and a Quick Silver. Ultra lights can be flown with much less training than a regular plane. “It also allows a lot of people to continue flying as we get older and can’t pass a medical exam any longer.” One of Bob’s friends who passed away at 93 flew ultra lights until near the end of his life. Bob says seniors are most likely to buy a metal detector. “They’ve wanted to do this all their life, so when they retire they come in and buy a metal detector. This is when my fun starts because I get to take them out metal detecting and show them how to use it. “The best thing I ever found was a $4,000 diamond ring,” Bob says. “It was buried about 9 inches deep and likely had been there for many

years. If he finds class rings he can often locate the owner by the initials and year on the ring, but despite trying to get some leads on the diamond ring he was unsuccessful. Bob has also worked with police departments – following a shooting, he once found seven bullets in the ground. In another case, he found two hunting knives used in a stabbing – just 20 minutes after volunteers and scouts had been unsuccessful. Bob is a long-time member of the Experimental Aircraft Association (EAA) and participates in its Young Eagles Program where EAA members take local youngsters on plane rides. “We’ll fly to Moscow, Orofino, Grangeville, and Lewiston and fly them over their house or over the swimming pool at Grangeville. We let them steer the plane and they absolutely love it.” In addition to having served in leadership roles in model trains and airplanes, the Flying Club, and EAA, Bob is also a HAM radio operator. “I’m Net Control for the Idaho Civil Defense net in Idaho,” Bob says, and he checks in early every morning in case of an emergency. “They can fly me into a disaster area and within a few minutes, I can have a radio on the air furnishing communications.” Other hobbies? Yes, Bob is also a knapper or arrowhead maker, and some are on display in his office. If it is something that can be done by hand Bob has probably done it. “I guess I’m a rare guy,” Bob says with a smile. ISI

The Nezpercians – An Early Tribal Jazz Band

By Jack McNeel In the 1920s at the time Fletcher Henderson and Duke Ellington were making big band jazz and swing music popular across America, you might be surprised to learn that a Native American band from the Nez Perce reservation was also playing popular jazz music. Music was certainly not new to Native people as it was a form of identity and power, but the use of instruments such as the trumpet, trombone, saxophone, piano, and guitar did not exist prior to European settlement and the Christian missionaries who first introduced Native Americans to European music. With the creation of boarding schools designed to assimilate Indian youth into mainstream culture (sometimes referred to as “taking the Indian out of the Indian”), the use of music changed. Under assimilation doctrine, students were not allowed to speak their native language, wear traditional clothes or hairstyles, or practice Native ceremonies. Discipline was strict, often brutal, and martial (military) music was a way of enforcing discipline and order. Perhaps Native students found a way to resist these changes in music that allowed very free expression – jazz. Whatever the reason, big band jazz and swing music became popular within many tribes, including the Nez Perce. Dr. Jan Johnson coordinates American Indian Studies at the University of Idaho and has researched a band from the Nez Perce Reservation called “The Nezpercians.” This group formed in the 1920s, became friends with Lionel Hampton, and in their travels shared rooms in locations where both Indians and blacks had trouble finding lodging. Loretta Halfmoon remembers those days. She is now an elder in Lapwai, but her father, Harry Pete (Fox) McCormack, was a drummer and member of The Nezpercians. He encouraged music appreciation and training in his children.

“Dad was always making us play,” Loretta remembers. “I played saxophone. My sister played trumpet. My brother played drums, and a nephew played flute. My dad just wanted us to all play some sort of instrument. That was what we were kind of made to do.” They did not play with The Nezpercians except occasionally when the band was rehearsing. “My dad had the living room at my grandmother’s house filled with all the band members. That’s where they practiced. They didn’t have any rental places at the time so had to settle for different people’s homes. We’d sit in with them occasionally.” The band traveled widely. Johnson’s research discovered that The Nezpercians even provided musical accompaniment for silent films at a theater in Oklahoma. “They were always in Seattle or on the coast,”

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laugh. “I would sit there watching the dance.” Titus took a correspondence course from the Chicago Music Conservatory and from that learned to arrange music for trumpet and trombone. “He even learned to arrange for the whole orchestra to sound like a big orchestra,” Constance remembers. “Mother was a pianist with the band – the first one,” she says. It was through the band they got acquainted and later married. Constance also remembers how her dad went to Los Angeles just before WW II and played with an all-black orchestra. “He learned a lot from them,” Constance adds. He also taught Constance to play piano and she remembers how strict he was on the timing. “He thought I could learn just right now.” Constance’s cousin, Joyce White, sang with the orchestra as the girls got older. The Nezpercians remained a band from the 1920s into the 1950s, and although some served in the armed forces, when they returned, they would re-form and continue. “I think it was the most enjoyable thing they did,” Constance says. The crowds varied as well – sometimes mostly white audiences and at other times largely Native American audiences. “Oh my gosh!” Constance exclaims. “They played at Joseph, Oregon every year during the Chief Joseph Days Rodeo. Everybody headed over there because they knew my dad and the band were going to play for the dance. Everybody just enjoyed

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Loretta says. “A lot of band members didn’t have cars in those days so they would all jump on a train and get to wherever they were going. They would find places to play whether they were all together at the time or not. My dad had children and a lot had children so they had to take care of them. They worked on farms or in different plants but always got together somewhere on weekends or went to a celebration.” Titus White was a saxophone player with the group and his daughter, Constance Waters, remembers those years. “When we were small my little sister slept in one of the instrument cases,” she recalls with a

DECEMBER 2014/JANUARY 2015

that. They used to go to Omak, Washington all the time too. They had a big gymnasium where they played.” It wasn’t always the same group, depending on military service, jobs, or other factors that could change the band’s members. There were also other bands, other tribe’s bands, and they sometimes mixed players. “The Coeur d’Alenes had a band,” Constance explains. “A couple of Coeur d’Alenes would come down and play with my dad. They were in some of the pictures that family members were able to get.” Playing for a wide variety of audiences including college dances, Indian musicians touring the country numbered in the hundreds during the 1920s. They were sought after because they were so good. They played all the forms of music popular at the time: jazz, big band, Dixieland, ragtime, and more. On the Nez Perce Reservation there were several bands playing songs like Five Foot Two, Eyes of Blue, In the Mood, and Muskrat Ramble while dressed primarily in Native regalia. The Nezpercians likely lasted the longest, roughly three decades as a full orchestra and even into the 1980s as a small combo. They also traveled more than other bands, from Arizona to British Columbia, but like most non-white bands, they faced discrimination. Despite the original band members’ having all passed on and their youngsters now elders in the tribe, the memories last. The Nezpercians and other groups helped American Indians survive a difficult period and find a way of excelling in this new world. Jazz music was a key. As Dr. Johnson explains, “The stories of Nez Perce jazz bands are stories of performing Indianness and excellence. They illuminate and exemplify the creative capabilities of humans under shifting, complex, and oppressive conditions.” ISI

Carole Simon-Smolinski writes of boating history near Lewiston

Article & Photo By Jack McNeel The Clearwater, Snake, Salmon, and Imnaha rivers all converge within a few miles of Lewiston and enter the Columbia a little farther downstream. American Indians used these waters for centuries prior to the Lewis and Clark expedition at the beginning of the 19th century. Riverboats became part of the scene in the mid to late 1800s as they moved people and supplies as the country continued to expand. A wealth of history is connected to these rivers and Carole Simon-Smolinski has studied it and written several books detailing those early years. Her “big book” Hells Canyon and the Middle Snake River, A Story of the Land and its People was published in 2008. Born in Cottonwood, Carole lived in Clarkston through her school years, and returned to Lewiston after graduation from the University of Idaho and Portland State with a master’s degree in history. Carole taught history for 16 years – junior high, high school, and college level at Lewis-Clark State College, and she also did contract history work for the State of Idaho, the U.S. Forest Service, and “for whoever wanted me to do it,” she says smiling. Her first book came out in 1983 and was called Journal 1862. It is a history but written as the diary of a fictitious miner moving from Portland to Lewiston on a riverboat to work in the mines. “I left him hanging in Lewiston,” she explains, “intending to continue the

DECEMBER 2014/JANUARY 2015

story.” She did continue the story, but Timothy Noland’s Idaho 1862 to 1890 wasn’t published until last year. Teaching, research, and caring for her parents all contributed to this delay. “It’s about his experiences,” Carole says. “I write it as if it’s the voice of a person looking back over his life. But it’s history, not fiction. He’s looking back over those years here in the central Idaho mining country and Lewiston.” Another short book, Clearwater Steam, Steel, and Spirit, is about riverboats on the Clearwater River. “I thought it was an interesting story that needed to be written,” she says Her hardbound “big book” features Hells Canyon and the Middle Snake and was printed as a limited edition of just 750 signed and numbered copies. Now sold out, there’s a possibility that Confluence Press in Lewiston, will do a reprint. “I’ve had a lot of requests for it,” Carole added. This Hells Canyon book is a comprehensive history of from Asotin to the dam from geologic times to the beginning of the Hells Canyon National Recreational Area in 1975. Her interest in Hells Canyon arose from her first two books that dealt largely with riverboats in the area. “While researching about the boats I also researched about those that went into and through Hells Canyon. I found it intriguing once I went up there myself and saw what the river looks like,” Carole explains. Two boats came down through the canyon from south Idaho, the Shoshone in 1870 and the Norma in 1890. “Those were built in the upper canyon and for financial reasons just didn’t make it,” Carole explains. “The company responsible for them said send them downriver or junk them. So they came on down.” Two other boats, the Imnaha and the Mountain Dam, were built by a mining company to transport items going to the mines and to bring ore back out. “That got me really interested in the mining that took place in the canyon. At the mouth of the Imnaha you can still see the stair step foundation of the stamp mill that was there. I thought ‘wow!’ There’s a huge story here.” Carole was fortunate to locate company

records including excellent photographs by the company photographer that had been donated to the Lewiston Historical Society. “I got a lot more about that story than had been published anywhere else,” she notes. All this information piqued her interest in Hells Canyon. Then Carole studied the mail boats that began running into Hells Canyon about 1911, delivering mail to the ranches along the river. That mail service continues to this day. “That got me into the story of the ranchers that were living there,” she adds. Using the stories, letters, and interviews from several families, Carole told this part of the canyon’s history. “There were some really interesting family stories from up and down the canyon.” The geology of Hells Canyon can be amazing. As North America’s deepest river gorge, the river is more than a mile below Oregon’s canyon rim, and He Devil Peak in Idaho’s Seven Devils Mountains is 8,000 feet above the river. Carole worked with Tracy Vallier, a geologist who spent much of his career in and around Hells Canyon and called it his mistress for the way it held his fascination. “I think I got a pretty good insight into the geology,” she adds. Other than writing, Carole is active in promoting both Hells Canyon and the entire valley. She is a board member of Visit Lewis Clark Valley, formerly the Hells Canyon Visitor Bureau. She explained the name was changed to reflect more of the valley even though the canyon is a very important part of the area. Lewiston served as the First Territorial Capital of Idaho in 1863-64 before the capital was moved to Boise. Carol worked on a committee a few years ago to build a replica of the First Territorial Capital building, which was razed in 1913 after snowfall destroyed the roof. “It has been rebuilt to look as close to the capital as possible,” she explains.

IDAHO SENIOR INDEPENDENT PAGE 35

Carole’s “fun time” is spent with her husband on the golf course, whenever she can, and she swims nearly every morning and they both enjoy walking. It’s an active life for a busy writer and historian. ISI

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Exploring Italy By Jack McNeel Photos By Jackie McNeel Whatever you have dreamed: a visit to the Vatican in Rome and viewing the Sistine Chapel, visiting centuries-old cities of narrow streets, magnificent sculptures, and wonderful architecture, or just kicking back at a villa in Tuscany, Italy is only

a day’s flight away and ready to provide a lifetime of memories. Most air travelers arrive in Rome, but major airlines service many other cities including Florence, Milan, Venice, and Naples. Rome – Lodging is a matter of personal taste and affordability, but there are many options, especially if you’re traveling other than peak summer months. We chose a private apartment in the center of town within easy walking distance of the Spanish Steps, which are nearly 300 years old and a favorite for people to sit and watch the parade of people passing by. Rome’s Vatican City is perhaps the single biggest draw – the birthplace of Catholicism and steeped in millennia of history. The art of Michelangelo, Botticelli, Leonardo da Vinci, and others holds you. They were here, where you now stand, and this is their work! It’s essentially a city within a city and the smallest independent country in the world. Tours allow you to visit St. Peter’s Basilica, the Sistine Chapel, and the Vatican Museums. Prices vary, but purchasing advance tour tickets saves considerable time waiting in line. The Colosseum is another of those sights that might be on your “bucket list.” Completed in 80 A.D, it was the largest building of the Roman Empire standing 159 feet tall and capable of seating 55,000 people. An earthquake destroyed portions in 847 and some of the stones were later used in building St. Peter’s Basillica. People gathered here to see deadly combat between gladiators or gladiators and wild animals such as bears, bulls, lions, and tigers. Those

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events are in the distant past but the history is overwhelming. In this setting, it is easy for the imagination to recreate what must have been horrific events. Though damaged, the Colosseum is truly awe inspiring. Tuscan Cities – Tuscany, in central Italy north of Rome, is noted for its beautiful landscapes and remarkable old cities like Florence and Sienna. Sienna, just under 60,000 residents, is often referred to as Italy’s loveliest medieval city. Many buildings date back many centuries yet are beautifully maintained. Motorized travel is limited in the city, but walking is the best way to enjoy the beautiful architecture, narrow streets, statues, and museums with works by early Sienna masters. Cathedrals are often the most impressive buildings in these cities and the Cathedral of Sienna, or Duomo, is a major drawing card. Built in the mid 1200s, it dominates the city with its white and greenish-black marble. The Piazza del Campo is a huge, slightly concave plaza paved with red bricks, and surrounded by impressive buildings dating back six or seven hundred years where the famous Il Campo horse race is run over the bricks with huge crowds of viewers standing in the center as horses race around them. It’s a highly emotional twice-yearly event and dangerous to horses and riders. Cosmopolitan Florence is capital of the Tuscany region. Like Sienna, it is a medieval city with numerous cathedrals, museums, and works of art by such luminaries as Dante, Machiavelli, Michelangelo, and many others. You can explore the narrow streets, sample gelato at a sidewalk café, purchase an Italian leather purse, a pair of shoes, or a belt from a booth at an outdoor market, or just admire the incredible architecture and sculptures throughout the city. The Accademia Gallery contains Michelangelo’s David where it’s protected from the elements; however, a replica has stood outside in its original position since 1910 in the Piazza della Signoria. Statue after statue surround this Piazza, and other majestic sculptures dot the city. Seeing them in the flesh, so to speak, is a thrill. Because Italy has existed for many more centuries than our American culture, one experiences a certain time warp when viewing Italian art and architectures. The Ponte Vecchio, a bridge across the Arno on the edge of Florence, was constructed

in 1345 but replaced earlier bridges dating back some 2,000 years. This Medieval stone bridge is a favorite of photographers with its three arches over the blue river. Jewelry shops now fill the bridge where there might have been butcher shops in earlier times. My photos show a lone fisherman under the bridge silhouetted against the river. Chianti Region Of Tuscany – The area between Sienna and Florence is known as the Chianti Region of Tuscany, an area many would proclaim as the most beautiful. The rolling hills are covered with vineyards and olive groves. Small villages lie amongst the vineyards, most with beautiful old chapels, street side cafes, and sampling rooms to taste the local wine. The villages are quieter and more relaxing than the larger cities yet within a short distance of either Sienna or Florence. We stayed in a beautiful villa by traveling a mile down a gravel lane through a small forest and only a few minutes from the village of Castellina.

As a home base for exploring the region, the villa was surrounded by vineyards, had a swimming pool, beautiful grounds, and was a perfect place to kick back and enjoy a cup of coffee in the morning before venturing out for the day. Cinque Terre: Although listed as one of the top 30 places in the world to visit, most people will not recognize Cinque Terre among other well-known attractions like the Great Wall of China, Grand Canyon, or Galapagos Islands. Cinque Terre is a string of five towns on the Italian Riviera filled with brightly colored homes and other buildings on the blue Mediterranean. Roads don’t exist between towns but hiking trails, a train, and passenger boats link them. We hiked from the end of the trail on the hillside above, down to Manarola, then explored further by taking the train between the towns. This is the alternative to the Italian Riviera. It’s not the home of the rich but rather a somewhat isolated stretch of sea with incredible views, buildings of every pastel color, small restaurants, bars, and attractive beaches. Chain stores don’t exist, but lodging is available. What more could one want Cinque Terre sits deservedly among the top 30 places in the world to visit. During our Italian visit, we only scratched the surface of this beautiful and historically significant country. Isn’t it time for you to check the airline schedules? ISI

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Before You Leave Home – Helpful Tips For Snowbirds By A. Burke If you’re snowbirding, leaving home base for an extended time requires preparation. Dayto-day chores need to be kept up even in your absence. Yearly, for more than a decade, my husband and I have spent from three and nine months at a time away from home. To avoid the last-minute rush before departing, we find a checklist is the best reminder of tasks that require attention. Snowbird checklist: 1. Enlist the help of neighbors, family, friends, or a house sitter to watch your home while you’re gone. 2. Make sure a neighbor has a key in case of emergency. 3. Hire someone to shovel snow from your driveway, sidewalks, and mailbox. 4. Prepare a contact list and instructions for neighbors or the house sitter that include: • Your cell phone number and “in case of emergency” numbers of someone local; • Your destination addresses, or an itinerary of planned stops; • Phone numbers for plumber, handyman, electrician, gardener, snow plow service, etc. 5. Arrange for bill paying. Many people pay bills online. If you prefer traditional payment by mail, have your bills forwarded to you weekly (see #6). 6. Mail forwarding. USPS will forward first class mail. But the most dependable system I’ve found is to set up an account with www.usps.com and “click-n-ship.” Enter your home and vacation addresses, print labels (one for each week you’ll be gone), and tape them to flat rate priority mail envelopes, available free from the post office. Your credit card is charged for postage (about $5.00 /label). With pre-printed labels, a neighbor or house sitter can weed out the junk, seal important mail in the priority envelope, and leave it in outgoing mail for the carrier to pick up, saving them a trip to the post office. In two to three days, you have your mail. 7. In cold climates, drain hose bibs and pipes that might freeze. If temperatures drop below zero, you might consider turning off all water to

Have a Hot Time At Lava Hot Springs By Birgitta Forrest Bright The mineral water at Lava Hot Springs has bubbled up from ancient volcanoes for thousands of years. Operated by the state of Idaho since 1902 on landed deeded to the state from the federal government, improvements have continued for more than a century. With 2.5 million gallons of water flowing through the pools daily, Lava Hot Springs is a world-class facility featuring dressing rooms with geothermally heated floors that extend to the five pools outside. There are men’s, women’s, and family sections with lockers in each. Our long Roman style pool is closest to the source with a temperature of 1120F. The giant stairs spanning the length of this pool allow moving in and out of the water to find just the right balance of hot and cold and the pool floor is covered with small, smooth pebbles that massage your feet as you walk. Temperatures in the successive pools decrease to 1020F in the newest 20,000-gallon stone-lined pool. Soothing jets in two smaller pools will feel great on tired backs or give a good foot massage. If you are looking for a full body massage, book an appointment with the onsite licensed massage therapist. All of this hot water is from underground and remarkably, there is no sulphur smell – but it is full of the natural minerals thought to be beneficial for health. An analysis is available on our website. Join visitors from all over the world and enjoy “Idaho’s world-famous hot springs.” For more information call 800-423-8597 or visit lavahotsprings. com. ISI

your home. 8. Set furnace thermostat to 50-55 degrees. 9. Unplug appliances and electrical devices that draw power unnecessarily. Especially remember to unplug space heaters that might cause a fire if left unattended. 10. Change batteries in smoke detectors. 11. For security, install timers on lights in various rooms to come on at different intervals. 12. Turn off cable TV and Internet services unless the company offers a reasonable vacation rate. 13. Stock up on prescriptions. If you use a national chain pharmacy, refills can usually be accessed from any location but be sure to confirm. For mail order prescriptions, provide the supplier with your temporary address or have refills forwarded with other first class mail. Keep a medicine list with you, including supplements and OTC drugs. 14. Bring a copy of important medical records including a recent physical exam, allergies, history of serious illness or conditions, surgeries, ECG, immunizations. With electronic records, your doctor may be able to put this information on a thumb drive to carry with you. 15. If you are traveling with pets, make sure they wear a collar with ID and contact info, including your cell number, in case they get lost. Micro chipping is helpful. Bring pet medical records, including immunizations, especially important if you’re traveling to foreign country. 16. Install a trickle charger on the battery of vehicles left at home. Or give a trusted friend the keys and ask them to drive the vehicle periodically to keep the battery charged. 17. Lock all windows and doors and set your alarm system if you have one. Be sure your house sitter or others who check your house know the alarm code. Advise the alarm company the names of people authorized to enter the premises. 18. Lock up valuables (guns, jewelry, comput-

ers, etc.) or leave them at a trusted friend’s home for safekeeping. 19. Make two photocopies of all credit cards, medical insurance cards, driver’s licenses, passports, and other necessary documents that are difficult to replace when far from home. Leave one copy with a trusted friend at home and keep one copy with you. 20. Check your calendar for upcoming appointments, events, or dates that require action, i.e. payment of quarterly taxes, expiration of driver’s licenses, etc. Take care of those obligations before you leave. Reschedule appointments if needed. 21. Take your physical calendar and address book with you. That information may be stored on your phone, but what happens if you’re out of cell range or your phone breaks or is stolen? You need hard copy backup especially when you’re far from home. 22. If you’re driving, make sure your proof of insurance is up to date. If you’ll be away when the insurance card expires, you may be able to access a new card through your insurer online and print it out. 23. Request absentee ballots are sent to your temporary address. 24. If you send holiday cards, print address labels on your home computer before you leave and take the labels with you. When holiday season arrives, you won’t need to address each envelope. 25. Clean out all perishables from the refrigerator, freezer, and pantry that won’t last until you return. Ketchup and mustard are about all that’s left in our fridge. 26. Don’t invite burglars to break in by advertising you’re absence on Facebook, Twitter, or other social media sites. Now that you’ve prepared your home for an extended absence, kick back and enjoy the sunshine in the snowbird paradise of your choice. ISI

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Lorie And Eldon Hunter Help Horses’ Heads, Hearts, And Hooves By Dianna Troyer “Every horse I work on is an individual with Lorie says she encourages her students to As Lorie Hunter walks into her corral, her geld- continue learning because “I’m always learning, unique hooves and needs. Each hoof needs to ings Sunny and Tuff amble over to her to give her too.” have a rounded toe and be balanced and trimmed an affectionate nuzzle. As she learned more about training horses, at a proper angle, so the heel – not the toe – “They’re great for teaching my students to her husband, Eldon, 53, became intrigued with touches the ground first. To maintain the program ride,” says Lorie, who trained them using Pat the shape of their hooves and how that affects and depending on the horse’s issues, the hooves Parelli’s Natural Horsemanship program. their behavior. In 2001, he quit his job managing a should be trimmed every four to eight weeks, not Lorie, 52, who lives in Rupert, began twice a year.” studying the Parelli program in 1991 and Eldon says he has helped some horses that went to several regional clinics including were diagnosed as unsound. “I’ve had some an intense month-long seminar in 2013 at people come to me as a last resort because a Parelli’s ranch in Pagosa Springs, Colo. The vet recommended their horse be put down. I more she learned, the more enthusiastic she can help some, but not all, depending on what became about the program’s gentle training has happened, the extent of the bone damage techniques. done, owner participation in the recovery pro“I realized, ‘This is it, this is what I want to gram, and the type of environment the horse do.’ He has a structured program to help you is in, and above all, realistic expectations. With understand and develop effective communisome horses that I can help, it still may be uncation with your horse. It was the first time realistic to expect them to perform at certain I had seen something that made complete competitive levels, but they may be pasture sense to me.” sound or capable of light riding.” In 1994, Lorie was invited to participate in With their respective work with horses, the instructor program and two years later beEldon and Lorie agree that force and coercion came certified and has since taught countless is ineffective. riders throughout southeastern Idaho to have “With training and trimming, you can’t force a safe and positive partnership with a horse, Lorie Hunter relaxes with her horses Tuff, left, and Sunny. [Photo a change to happen,” Eldon says. “You simply so it responds in the way the rider wants it to by Dianna Troyer] set up certain conditions and must be patient without force or coercion. while a change slowly progresses.” mobile simulation system for the National Guard “I’m living my dream, sharing my love of horses in Boise and began to study natural hoof care and Lorie and Eldon would like to develop equine and helping other people experience their dreams trimming techniques taught by Martha Olivo and assisted growth and learning programs dealing with their horses: to be safe, to have fun, and to Pete Ramey. with corporate team building. develop riding skills whether western or English,” “Eldon and I work together to help horses’ “Their ideas developed from studying the says Lorie, who relies on Sunny and other horses hooves of wild horses that don’t have many of heads, hearts, and hooves naturally,” says Lorie. in her herd, to teach students to ride. “I love work- the lameness issues domesticated horses have,” For more information about horse training or ing with kids and seeing their faces light up when says Eldon, who travels from Idaho Falls to Boise hoof trimming, the Hunters may be reached at they understand an idea and can do it.” 208-438-8742. ISI to trim hooves for his clients.

Strangers’ Kindness Warms Becky Schow As She Paints Wintry Holiday Windows By Dianna Troyer With a brush and her proprietary blend of paint, Becky Schow makes sure southeastern Idahoans enjoy a white Christmas. With her distinctive white paint and unique style, the Rupert resident has been painting Christmas cheer on windows at businesses and homes for more than 25 years. “Because I paint with white so much, some people call me ‘Mrs. Frost.’ I like white because when the sun reflects through my designs, they’re illuminated and seem to glow. My paint is durable with all the snow, rain, and wind we get, yet it will still clean up easily.” Becky has never advertised her services. She first painted windows for her husband, Don, who runs Schow’s Carquest and Schow’s

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Truck Center in Rupert, Burley, and Heyburn. “When people saw what I did, they asked me to paint their windows. People hear about me totally by word-of-mouth. They think I use a stencil, but it’s all freehand,” says Becky of her natural decorations like pine boughs or aspen trees, pinecones, holly berries, garlands, Christmas trees, and wreaths. Becky says painting windows is rewarding, but she’s not talking about money. “I still charge what I did when I started, even though the prices of gas and supplies have gone up,” she says. “It’s not a business. To me, it’s an expression of a God-given talent that I can share with others to brighten the holiday season. Over the years, the money I earn after I pay for supplies and gas has helped to buy Christmas gifts or helped fund some of our kids’ special opportunities such as church missions.” To paint windows, Becky takes four to six weeks off from working as an accountant for her husband. “I usually start after Halloween and work through mid-December or later, depending on the need,” says Becky, who travels throughout the Mini-Cassia area and as far as Rexburg, Sun Valley, and Boise. “Some windows, depending on their size, take 10 minutes while bigger windows take longer.” As she paints or drives to her next destination, Becky often reflects on the holiday season and its meaning. “I see some people with an abundance of material possessions, yet they have a bah-humbug attitude and look miserable. Others are smiling, radiating joy and seem content, even though they have meager finances.” Unexpected blessings have abounded as she paints. Once, a man whose leg had been amputated near his hip approached her.

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“He was so happy and was the embodiment my mind. Am I making a difference? Can I make a of a lesson to be grateful no matter what circum- difference? What kind of difference can I make?” stances are in life. His smile was radiant. After our She told him he was the one who made the short conversation, he difference by expresstold me, ‘Go Becky go!’ ing his appreciation of It made my day.” people. Another time, an “He inspired me older man pulled up in to print similar cards, an old pickup truck and and I’ve been giving couldn’t stop smiling as them out year-round.” he walked toward her. Another time, “He told me, ‘I have while perched on a something for you.’ He ladder painting, she reached in his pocket could see what was and gave me a busihappening behind her ness card that said, ‘You by looking at reflecmake a difference.’ That tions in the window. motivating message “There was Santa made me so happy. Becky Schow has been painting holiday windows ringing his bells and Thoughts raced through for more than 25 years. [Photo by Dianna Troyer] saying, ‘Ho, ho, ho,’

IDAHO SENIOR INDEPENDENT PAGE 39

as he was helping a little old lady across the street. I couldn’t help but shout, ‘Santa you’re awesome!’ It was an example of how we should live year-round, being willing to help each other.” Her painting on the Rupert Post Office’s windows was even mentioned on the website of national conservative political commentator Glenn Beck. “I usually don’t do human figures, but I painted the three wise men traveling on camels with the words, ‘Wise men still seek Him.’ The message inspired me, and I hoped it would inspire others, too.” Becky says the memories of people’s reactions to her work last year-round, warming her soul. “I especially like to donate my painted windows to those in need. In our communities there are many who give so much. It’s a privilege for me to just rub shoulders with them. Painting windows for Christmas has been a blessing. It makes me happy to make others happy. It’s pretty simple.” ISI

Twin Falls Retirees Put Magic Into People’s Lives By Dianna Troyer “It’s a lot easier to travel as a hypnotist rather Four decades ago, unbeknownst to Olen Fore- than a magician because you don’t need props,” man, his marriage would infuse his life with magic he says. “As a magician, I was driving around with – literally. His late father-in-law, Robert Watson, rabbits, pigeons, guinea pigs, and props that took used magic as an icebreaker at sales meetings awhile to set up and take down.” and conventions for his seed company. Jack decided to become a magician after “I was amazed at what he could do with things watching his older brother perform as one. He three feet away from me. I researched magic acts, had no idea how he could bought equipment, and make an object disappear, began booking shows in and it hooked me. I fell in love the Boise area. with magic. He taught me His talent led him tricks with small objects like to National School Ascoins, cards, and scarves,” semblies of Hollywood, says Olen, 64, an engineer an organization that who still performs magic books entertainers for semi-professionally. “I’m still schools and colleges nadoing some of his tricks.” tionwide. He was hired While working as a projas a performer and later ect engineer throughout Calia talent director and sales fornia, Olen perfected his manager for the organizamagician’s skills in his spare tion. time. Pondering a stage For decades, Jack name, he spelled his first toured nationwide. name backwards, Nelo. “With all my travel“It rhymes with Jell-O and ing, I came through Twin means a low or nothing bid in Falls a lot and liked it. For the dominoes game of Texas some reason, the canyon 42. That’s what I do, make here has always mesthings become nothing or merized me. I bought a zero and disappear.” couple of acres in the Olen became such a procanyon and built my unficient magician that he was Olen Foreman, also known as Nelo, per- usual house on the banks accepted into Hollywood’s forms magic throughout the Magic Valley. of the Snake River. I love Magic Castle, a prestigious [Photo by Dianna Troyer] it here.” members-only organization that books performers Jack is impressed not only with the scenery throughout southern California. but also with the talent of local magicians such as “To me, magic falls into three categories: stage Olen. “I’ve seen hundreds of magicians perform, magic, which is mainly doing illusions; close-up and Olen is superior with his sleight of hands.” or table magic; and parlor magic, which is what I Jack tries to make people laugh or smile, enlove to do. That’s when you’re walking around and tertaining them with or without magic. interacting with a small group.” “I consider my time well invested if I can make He recalls a parlor magic act when he en- one or two people smile or laugh every day,” says tertained at his family Christmas party. His aunt Jack. “It makes me feel young, like I’m 40.” picked a card from a deck then returned it. Like Jack, Al feels energized whenever he “She told me if her card rose through the deck, makes people laugh. she’d leave the party. It did magically rise to the “It’s hard to describe the tremendous energy top of the deck, which she couldn’t understand. you feel when you connect with your audience,” Of course, she didn’t leave, and she became one says Al, who has worked 30 years as an enterof the most enthusiastic people in the audience.” tainer and who’s website is onemancomedy.com. One of Olen’s biggest fans has been his wife of He has done mime, clowning, comedy, and magic. 41 years, Linda. When Olen retired in 2006, they “Entertaining people is definitely addicting,” moved to her hometown of Twin Falls. says Al. “I’ve always considered myself a comeHe could not foresee how quickly his talent as dian who does magic as part of his act.” a magician would be sought. He taught kids at a Whatever type of entertainment Al does, he summer camp as part of MagicFest, a fund-raising is guided by two ideals. “Have a purpose greater event organized by the Kiwanis Club. than yourself, and leave things better than you He was also pleasantly surprised to meet find them.” retired professional magicians, including Jack Olen, too, feels gratified when he sees his Lythgoe, 87, and Al Herrin, 59. They and a couple audience smiling. of others started the Magic Valley Magicians. Their “Magic is more about entertaining your audiwebsite is magicvalleymagicians.com. Olen volun- ence, not fooling people or explaining how a trick teered to be club president. Their eight members is done,” says Olen. “Like any entertainer, magioffer their services for parties and other events. cians hope to brighten people’s moods for a while. Jack prefers to perform hypnotism. That’s the real magic, making people feel good.” ISI

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It’s Beginning To Look Like Christmas By Dianna Troyer Christmas tree festivals, crafts shows, parades, holiday plays, and concerts are planned to help put southeastern Idahoans into a holiday mood. In Twin Falls, the St. Luke’s Festival of Trees is scheduled Dec. 4-6 at the Historic Ballroom at the corner of Second and Shoshone. In Burley, the Festival of Trees will be Dec. 5-6 at the Oregon Trail Rec Center. In Rupert, a Christmas and Sharing Christmas Trees Festival was held Nov. 30 and Dec. 1 at the Rupert Civic Building. A craft show is planned Dec. 5-7 at the Twins Falls County Fairgrounds from 10 a.m. to 7 p.m.

The College of Southern Idaho’s Theater Department is presenting a holiday comedy, Fruitcakes Dec 3-6 and 10-13 at 7:30 p.m. Mini-Cassia merchants are hosting a parade Dec. 1 at 6 p.m. at Centennial Park in Burley. In Rupert at the Historic Wilson Theatre and Renaissance Arts Center, the Oakley Choir will perform on Dec. 4. At 7 p.m. on Dec. 18, and students from St. Nicholas Catholic School will perform their classic Christmas concert. The Oakley Valley Playhouse is hosting a holiday concert at 7:30 p.m. on Dec. 7-8. Details of events may be found at chamber of commerce website calendars at twinfallschamber.com and minicassiachamber.com. ISI

Visions Of Exotic Trees Dance In Earl Andrews’ Head By Dianna Troyer After plowing snow from the paths at the Heyburn Arboretum, arborist Earl Andrews settles into his office to research and envision another exotic tree species to plant after spring thaw. “We have plenty of room for years to come to plant different trees,” says Earl, 59, the forester for the city of Heyburn. At the popular 24-acre arboretum adjacent to the Mini-Cassia Chamber of Commerce, he is transforming his vision into reality. Since 2004, he has planted more than 100 trees along two miles of paved paths that parallel the Snake River. Earl theorized that trees native to Japan, Korea, China, and Europe would thrive in southeastern Idaho’s climate. Trees native to other regions of the U.S. also grow well, including Louisiana’s state tree, the bald cypress, and

Arborist Earl Andrews examines an oak tree. He has planted trees native to other countries at a popular arboretum in Heyburn. [Photo by Dianna Troyer] the famed giant sequoias of northern California. In winter, the arboretum often looks like a Christmas card scene with evergreens flocked in fresh snow. “I keep the path plowed because people still come every day to walk,” he says. Year-round Joan and Wes Parr walk their dog, Kirby. “We love coming here to exercise and to see the unusual trees Earl has planted,” says Joan. “We can’t wait to see what he picks from year to year. After seeing trees here, we planted some at home like our Swedish aspens. We might try a Japanese umbrella pine. We encourage people to come here all the time.” The arboretum has evolved with Earl’s guidance. In 1999, Heyburn city officials built an RV park, picnic tables with covered shelters, and a 600-foot walking path next to the chamber offices. Earl had been hired the year before as a city forester and later earned his certification as an arborist. In 2004, he shared his vision to expand the path and to develop an arboretum, an idea the city council supported. Since then, the arboretum has become a popular destination. It has been a site for outdoor weddings and school field trips. For high school seniors, it’s an outdoor photo studio. Bird watchers come, too. As he strolls down the path, Earl points out various trees’ distinctive traits. “Here’s one you don’t see often, a Chinese fringe tree. Nurseries in the U.S. have been growing them for decades. Even though they’re not native, I like to think of them as naturalized citizens.” A Hakuro Nishiki, a deciduous willow shrub, has mottled leaves of light pink, green, and white, which resemble delicate flowers. A London plane tree has mottled camouflaged bark and velvety soft leaves. The Kentucky coffee tree has scaffold branches instead of twigs. Earl also shares advice about growing certain trees. A ginkgo biloba tree, an eons-old species, grew when dinosaurs roamed the earth and has distinctive ribbed, fan-shaped leaves. “Ginkgo leaf fossils date back millions of years,” he says. “If you like this tree, don’t buy a female, though, because they produce a fruit that smells like a dirty diaper.” He has also planted tulip trees, a tupelo, Swedish whitebeam, black alder, Japanese lilac, bristlecone pines, and deciduous conifers. Varieties of oaks thrive including a swamp white, burr, pin, English, and shingle. Earl often nurses trees back to health. He beams at a lush deep green Serbian spruce reaching more than 20 feet tall. “It had needle cast, so I treated it with a fungicide. Now, look how healthy it is again. It likes growing here.” A few branches of a giant sequoia, which can grow up to 250 feet tall, suffered from frigid winter winds. “Their inner branches turned brown, but they came out of it. They’ll be alright.” Sometimes, people tell Earl some trees are sick, mistaking their natural yellow coloring as a sign of iron deficiency. “I tell them to not worry about the yellow Virginia pine or the dawn redwoods.” Still young at 10 years, the arboretum is cherished by the community. Local residents donate trees and plants in memory of deceased family members. Local civic organizations, including the Master Gardeners Club

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donate plants, too. Year-round the trees provide ever-changing beauty. In winter, snow settles on evergreens, making them look like a Christmas card scene. In spring, cold-hardy magnolias produce ivory- or

lemon-colored blossoms on branches bare of leaves, while a red chestnut produces showy bright pink flowers. In summer, a rain tree has brilliant golden flowers. In fall, the arboretum bursts

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with color as leaves turn from green to crimson, orange, and gold. “In another 30 years,” says Earl, “this place will be a lush, shady woods.” ISI

Ski Instructors Barry & Sheryl Whiting - Continued from front cover to take classes and earn their Professional Ski Instructors of America certification. Barry is certified at level 3, while Sheryl is a level 2 instructor. Barry, who supervises a staff of 50 instructors, says Sheryl is the most often requested instructor for private lessons, with people hearing about her by word-of-mouth. “I’ve had students as young as 20 months and as old as 80, although age 3 or 4 is the ideal time to start,” says Sheryl. She jokes that she skis backward more than forward, moving down the runs as she faces her students to encourage and instruct them. When the Whitings’ grandchildren wanted to learn to ski, they naturally turned to Grandma Sheryl. “Now, I’m teaching our great grandchildren and great nieces and nephews, too. The kids just seem to be attracted to me.” Barry says, “You really can learn at any age. Age is just a number. It’s easy and fun to learn with all the changes in the industry in the past decades. Skis are shaped differently now, so it’s easier to turn. Clothing is much warmer, and we’ve developed the best methods for teaching.” Because Sheryl didn’t start skiing as a child, she can relate to adults who want to learn but may initially be intimidated. One of her students, Alice Schenk of Rupert, learned to ski at age 47. “I’m indebted to Sheryl because she taught me to ski,” says Alice. “Both Barry and Sheryl are giving, caring, and encouraging ski instructors. They’ve invested so much of their passion into making the ski program at Pomerelle topnotch. “Their expertise is incredible, and they always keep up to date with the latest information in the industry. They’re also exquisite skiers, and it’s amazing to watch them effortlessly glide down the mountain.” With 24 groomed runs, mostly rated beginner and intermediate, and two terrain-parks, Pomerelle has a reputation for being an ideal place to learn to ski. Besides its gentle velvet-smooth runs, skiers are attracted to Pomerelle

for its affordability and night skiing. “We tell everyone our light, powdery snow comes from heaven not hoses,” says Barry. “People in a 150-mile radius will drive past other local ski areas to come to Pomerelle because our runs are groomed so well.” During the week, students from throughout southeastern Idaho ski at Pomerelle for physical education classes. Fortunately for the Whitings, their occupations have allowed them ample time off in winter. They owed B&B Market in Rupert for 30 years, relying on employees to run the store when they were skiing. “We had the opportunity to sell it in 1999 and bought some cattle and a small farm,” says Sheryl. “Barry does custom hay cutting in summer and fall. His brother Tim takes care of the cattle in winter, so we can still ski and teach. We’re grateful we’ve been able to do this for so many years and will keep on doing it as long as we can.” ISI

Historian Of Athletics, Author, And Educator – Dick Riggs Article By Jack McNeel Photo By Jackie McNeal Across the country, local sports are the binding focus of many small towns, and Dick Riggs probably knows the sports history of the Clearwater Region as well as anyone. While he is interested in all history, athletics is probably his favorite topic as evidenced by his new book An Eighty-Year-Old Looks at Local Sports History in the Lewiston Area. Long been noted for its sports teams, Lewiston far exceeds any other town in Idaho with its domination of American Legion baseball. Lapwai holds the state record for most consecutive basketball wins with 81. And, Dick has been around long enough to see those records set and many more. Dick was born and raised in Lewiston. “The hospital was about six blocks from here,” he says. “My wife, Barbara, and I graduated from Lewiston High School which is five or six blocks the other way.” One of his sons lives down the street and is the fourth generation to work at the mill, now the Clearwater Paper Company. His knowledge of the area comes from this closeness for eight decades. Graduation from the University of Idaho brought degrees in history as well as education and English. Being a four-sport athlete in high school helped generate his interest in sports history.

“I played some baseball at the University of Idaho, too,” he relates. “I was a catcher – the tools of ignorance.” After college graduation and 16 months with the army in postwar Korea, he returned home, married Barbara, and began his career in education. He started as a teacher in Lewiston and then served as school superintendent at Asotin for 19 years. But all that time he was watching sports, even serving as a basketball referee for a few years. Dick has been a long-time member of the Nez Perce Historical Society and served as its president for about 15 years. He wrote for the journals of the Historical Society, the source for many of the stories that make up the different chapters in his book. “We published two journals a year for about 35 years, and I wanted to get them together in a book, sort of for myself and family.” Lewiston has long been a baseball town. It has won 38 American Legion state titles, and Dick played on three of those state championships in 1948, ‘49, and ‘50. Their first championship was in 1939 when renowned coach Dwight Church was just 14. Dwight later served as coach for many years and was the winning coach during 23 of those state championships. These are the memories and stories Dick includes in his book. (Continued on page 44)

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Historian Of Athletics, Author, And Educator – Dick Riggs - continued from 41 “A couple of state titles they didn’t win that I always think of were in 1947 when Vern Law of Boise Legion struck out 19 Lewiston batters and went on to win state. Of course, Vern Law became the Cy Young award winner for the Pittsburgh Pirates. Lewiston also didn’t win in 1952 when they played Payette at Lewiston’s Bengal Field, and Harmon Killebrew of Payette hit a two run triple off the wall to beat Lewiston 9-8. Killebrew went on to a Hall of Fame career.” Other stories deal with such things as the perennial Thanksgiving football games between Lewiston and Clarkston, and the 22 years when Lewiston had a professional baseball team named the Lewiston Broncs. Lewis-Clark State College, just a block from Dick’s home, has won 15 NAIA National Championships in baseball since 1984. A lot of sports history is centered in and around Lewiston. “The best baseball player to come out of the area – Dean Gray won over 20 games in the American League three seasons, 1911-1913. Ty Cobb said he was the best left hander in the American League,” Dick relates. Another chapter deals with all the major leaguers born in Idaho. He also writes about The Winningest Football Coach, Girls Are Athletes, Too, and Levi McCormack, Great Nez Perce Athlete. The book is a series of 30+ articles highlighting sports history. One story tells of a home plate wedding in 1939. “Instead of marching under swords like a military wedding, they marched under baseball bats,” Dick relates with a chuckle. “I even did one article about the twenty high schools in the area that are no more. They all played basketball and other sports.” Schools have been united over time but twenty are now missing. “It was kind of amazing when I started thinking about it,” declares Dick.

Dick’s knowledge of athletics goes far beyond the Clearwater Region. Talking sports with him is a sports history lesson of Idaho. He remembers Babe Brown and his years in Nampa and he talks of players from those teams. He easily talks of R.C. Owens and Elgin Baylor at The College of Idaho and recalls Ray McDonald at Caldwell and later the University of Idaho. The list goes on. “I kind of think I will do another book,” Dick says, “looking at other aspects of regional history than sports.” Stories that might be included could be the history of Lewiston schools or cemeteries that have been functioning since 1888. Another could be of parking meters and yet another on how license plates have evolved. No book on Lewiston history would be complete without a story about the area’s biggest employer, the mill. These are stories he’s written in the past that will likely be included in a future book. All are subjects that help retain memories of early years in the region. Other possible stories will remember the time President William Howard Taft visited Lewiston, the only president to visit while still in office, or another about the kidnapping of the Weyerhaeuser boy. Dick will likely include a story about a young woman from Lapwai who went to southern California and met a young, struggling cartoonist who returned to Lewiston in 1925 and married that young lady. His name was Walt Disney. Dick and Barbara remain big supporters of Lewis-Clark State College and especially the Lady Warrior basketball team. “We’ve been doing that for about 20 years,” he says. And when it comes to sports in the Clearwater region, Dick has seen much of it, participated in portions of it, and writes about all of it. ISI

Ice Age Floods - continued from page 7 in the north Idaho hikes are the site of the great ice dam at the mouth of the Clark Fork, the massive wall of the Green Monarch Mountains – the buttress that forced the ice lobe up the Clark Fork Valley to create the dam, and views over the main flood route to the Rathdrum Prairie and the secondary route down the valley of the Pend Oreille River. The Spokane-Pend Oreille driving tour heads

up Route 95 across the Rathdrum Prairie, which owes its relatively flat existence to sediments left by the floods in what was once a V-shaped mountain valley. The tour includes three of the smaller channels the water escaped through in some of the floods, including the relatively small Hoodoo and Blanchard channels as well as the Pend Oreille River. The mileage log indicates where flood sediments dammed up side val-

leys, creating the numerous lakes in this area, and notes where drivers can see giant, rounded boulders that tumbled along at the bottom of the floodwaters. Readers who want to learn more can join the authors and others on field trips they lead for the Ice Age Floods Institute; information is available at iafi.org. ISI

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