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Jo Russell: Traveling Solo Together

By Bernice Karnop Jo Russell, who taught French at Great Falls High and was Dean of Students at C.M. Russell, welcomed retirement because she would again be free to travel. She was hooked on travel when she took her first plane ride as a young college student, or before that when she took her first French class in ninth grade. She sealed the deal by going to Paris her junior year of college and traveling Europe with three friends. Jo organized and led student groups to France when she was teach-

ing, sometimes staying with French families, sometimes keeping the group together. Anytime someone needed a chaperone, anytime a friend wanted to go someplace, Jo was first to pack her bags. “I love to see other places, see how other people live, and see what their life is like. The funny thing still is everyplace I visit, I come home and say, ‘I could live there,’” she admits. It seemed easy but when she made a plan, friends she thought were on board waffled. She once rented a chateau in Paris but the plan fell through. Jo was determined to travel, but knew she needed to figure out something that worked. Her husband supports her traveling but has no desire to go himself. Traveling alone with other couples seemed awkward, and traveling alone, while possible, wouldn’t be as much fun. So last spring she typed “women’s travel groups” into her computer. Women Traveling Together (WTT) popped up. This seasoned Maryland company specializes in small group, womenonly travel. They have tours throughout the U.S. and to the far corners of the world. The prices are reasonable; they cover hotels, most tours, and let you know exactly what meals you are responsible for so you can plan. Everyone on any given trip is excited to be there, and most travel solo without a sister or friend. On Facebook, Jo read one woman’s comment, “My husband doesn’t want to travel. This is half the price and twice the fun!” Jo knew she’d found her group. Her first trip with Women Traveling Together was to Seattle and the San Juan Islands over July 4, 2014. Before the trip, WTT sent a folder full of information where she could stash all the mailings and plane tickets in one place. They sent a list of the 14 other individuals from all over the country who would be in the group, some retired, others not, from a variety of backgrounds and careers. She talked to the woman (Continued on page 22)

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Thank you so much for the Montana Senior News that is so informative and inspirational. The ladies that answer the 1-800 line are so nice! I like this Contest Corner Word Search! It was time consuming! Now, to read the paper! Kudos! Joyce Pattyn, Lodge Grass

Wolverines Endangered?

The states of Montana, Idaho, and Wyoming have noted the recent criticisms about U.S. Fish and Wildlife Service’s August 12 decision to not list wolverine in the western United States as threatened under the Endangered Species Act. For the record, our states opposed the Service’s original recommendation to list wolverines based on our concerns about listing a species that is at its highest population level in the past 80-100 years – and still increasing. This fact supports the conclusion that state management works for wolverine. The states also expressed our concerns over the uncertainty inherent in using projected changes in climate over the next 40-80 years to speculate what might happen to wolverine habitat and wolverine populations. The Service, however, did not reverse its original proposal due solely to state input. The Service chose instead to convene an independent panel of climate and wildlife scientists to review and discuss the science underlying the original listing proposal. Endangered Species Act listing is a complex arena that requires decisions based on imperfect data,

Montana Senior News A Barrett-Whitman Publication

P.O. Box 3363 • Great Falls, MT 59403-3363 406-761-0305 or 800-672-8477 FAX 406-761-8358 montanaseniornews.com email: montsrnews@bresnan.net The Montana Senior News is published six times each year in February, April, June, August, October and December at 415 3rd Avenue North, Great Falls, MT 59401 and is distributed free to readers throughout the state of Montana. The mail subscription rate is $10.00 per year (6 issues). The Montana Senior News is written to serve the reading interests of mature Montanans of all ages. Readers are encouraged to contribute interesting material. Views expressed in opinion stories, contributions, articles and letters are not necessarily the views of the publisher. The appearance of advertisements for products or services does not constitute an endorsement of the particular product or service. The publisher will not be responsible for mistakes in advertisements unless notified within five days of publication. All copy appearing in the Montana Senior News is protected by copyright and may be reprinted only with the written permission of the publisher. Advertising copy should be received or space reserved by the 5th of the month preceding the month of publication.

Jack W. Love, Jr., Publisher/Editor Colleen Paduano Kathleen McGregor Lisa Gebo Jonathan Rimmel Peter Thornburg Sherrie Smith

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and we applaud the Service’s efforts to seek independent advice. It is likely the model used for wolverines, a model based on cooperation with the states, will have utility for future decisions. Ultimately, the Service made the right decision for wolverines for the right reasons. We thank the Service for its willingness to listen, to keep an open mind, and to utilize additional methods to fully explore science in its decision process. Together we remain fully committed to the conservation of wolverines. Virgil Moore – Idaho Dept of Fish and Game, Boise M. Jeff Hagener – Montana Fish, Wildlife & Parks, Helena Scott Talbott – Wyoming Game and Fish Dept, Cheyenne Oops More Mistakes Please add me to all those peaky proofreader types who noted that there is a small typo in your article on page 33. In the otherwise very good summary, in paragraph 3 I believe the year should be 1875 and not, as printed, 1885. Sorry to point out this misteak, since I so seldom make them myself. John Early, New York City MSN

So many of the memories we have are from our formative years when every experience fills us with wonder and curiosity as we explore and gain knowledge and understanding of the world in which we live. We Montanans can relate to the notion of country living because there is little else… but country all around us. Whether it is bitter winter weather, hot and lazy summer days swimming in the creek, or watching lightening and catching lightning bugs on a summer evening, these memories are always available for later recall. This issue’s winning Remember When selection is by Larry Roland of Missoula who shares his recollections of growing up in the country with our readers. Thank you, Larry. Remember When contains our readers’ personal reflections, contributions describing fictional or non-fictional accounts from the “Good ol’ Days” or reflections on life in general. Contributions may be stories, letters, artwork, poetry, etc. Photos may be included. Each issue of the Montana Senior News features the contributions deemed best by our staff. The contributor of the winning entry receives a $25 cash prize. We look forward to receiving your contributions for our December 2014/ January 2015 issue. Mail your correspondence to Montana Senior News, P.O. Box 3363, Great Falls, MT 59403; email to montsrnews@bresnan.net; or call 1-800-672-8477 or 406-761-0305. Visit us online at montanaseniornews.com.

Life In The Country By Larry Roland, Missoula We spent a lot of time around farm country in my youth. I remember waking up in the winter in an icy-cold upper room and crawling out from under covers to put my feet on a rag rug and shrug into stiff clothing. I could hear the sound of activity from below – Grandmother preparing hot oatmeal with brown sugar and condensed milk, which she served in heavy ceramic bowls, and toast, and coffee. I guess it would seem to young folks today that a half-mile walk to the school bus stop could be grueling but there were magic sounds and experiences. In the winter, the snow hissed from one side of the road to the other in a thin sheet that danced and blew like a living wraith and burned forehead and cheeks but presented a captivating scene of white mist. The power

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wires overhead moaned in ever-changing tones as the icy wind blew across them. Even when our eyelashes were so frozen that we could hardly see, we could hear the wires singing and imagined ourselves in some fantastic world. But as spring approached, we would alight from our school bus for the walk home on a muddy road between low banks of snow. Our unlatched rubber boots flapped with each step and we carried our coats under our arms. What a beautiful day it was and our hearts sang with the warmth! Under the roadside heaps of white, we could hear the enchanting sound of water trickling in the ditches; in some places, we could see little waterfalls tumbling downhill. Summers were always a dream. We ran around the yard in our bare feet, and it always felt good – until we’d step on a honeybee and get stung. Then it was pain, tears, and a trip inside where mom would soothe us until the ache diminished. When we were quite young, we could see the fields of cut hay waiting to be raked, baled and stored in the barn – but were always told not to go there. I suppose our aunts were afraid that we’d get lost because the fields were so far from the house. But as we got older, we used to race through a field between Queen-Anne’s lace, devil’s paintbrush, and goldenrod to a large rock with a sapling that gave a wisp of shade. Here we would rest before continuing to the shadowy creek bottom that was our destination. In the cool dampness of the leafy cover, we would dabble in the water and catch crayfish and small salamanders or throw rocks into the deep pool. There was an especially restful sound to the quiet trickle of the liquid over and among the pebbles – it would almost have been a quiet place to take a nap, if we hadn’t been so

intent in our activities. We played in the haymow, went on hikes, and picnics with bag lunches that mom made for us, or explored the woods. The emerging fiddleheads of ferns and the spreading umbrellas of May apples were novelties but the white blossoms of the trilliums gave us headaches when we sniffed them. Grapevine tangles made places to hide and sometimes served as landmarks in what seemed like trackless jungles of trees. Sometimes we would lie on our backs in a hayfield and listen to the drone of an airplane somewhere overhead while we watched insects making their patient way between the stalks of grass and over whatever part of us chanced to be in their way. In the evenings we would play games like colored eggs, mother may I, hide and seek, snap the whip, and freeze tag, or turn cartwheels in the yard. Occasionally we’d just sit on the steps, watch the cars going by on the narrow highway at the end of our long driveway, and speculate aloud what kind of automobile we’d like to have when we got old enough to drive. At other times, we’d get jars and run here and there catching lightning bugs. When it was time to go inside, we’d set them on our nightstand where we could watch the intermittent blinking until we fell asleep. One benefit to living in farmhouses is that during hot nights you could just sleep on the cool wooden floor. When a spot warmed from your body heat, all you had to do was roll over to a different place. It all seems so long ago and far away – yet as fresh as memory can make it. I don’t ever want to forget the joy that was ours for a while when we were young – the pleasurable moments that attended our life in the country. MSN

The Candidate By Pearl Hoffman, Los Angeles The candidate was in the parlor, practicing his elocution. His aides were in the counting house, tallying each contribution. His writer was in his office, writing brilliant speeches. Along came the media, to ensure those speeches reach us. The candidate spoke with fervor, vowing to do or die. Four and twenty promises, baked in humble pie. But when the pie was opened, and its contents scrutinized, to our chagrin, we found it had been, politically fertilized. MSN

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S AY Y O U S A W I T IN THE

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Gary Wilson: Story Teller for Fort Assiniboine and the Northern Great Plains By Bernice Karnop When Gary Wilson moved to Havre in 1977, he did not have much interest in history. The Seattle man didn’t have much information either. He thought everyone in Montana lived in log cabins. “You didn’t hear a lot about Montana in other states back then,” he explains. That changed. By the next year, he was working the graveyard shift as a security guard at MSU Northern and spending his days chasing the fascinating stories of the area around Havre. Thirtyseven years later, he is writing books to record the things he has learned about these people and places of Northern Montana. Gary was a founding

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“The wild west’s last stand took place in Montana’s Milk River Country, the wind-swept ‘Hi-Line’ along the Canadian border,” according to Gary Wilson’s book, Adventure Tales of Montana’s Last Frontier. The Havre man shares his fascination with the true stories of people’s lives through his books and the guided tours of Fort Assiniboine. [Photo by Lynda Taplin]

board member of the Fort Assiniboine Preservation Association formed in 1989 to preserve the buildings and conduct tours of the Fort. And, he is active in local tourist and historical organizations. Gary interviewed people who remembered the early days, he read all microfilm from towns on the Hi-Line, and became fascinated with Fort Assiniboine. To be out this fall, his book about Fort Assiniboine is Fortress on the Northern Montana Plains. Then, the 73-year-old says he has accomplished his mission. Maybe. There are still the untold stories about the Japanese who were brought to the area and they may require another season of writing. “There’s never enough time to do the things you want to do once you find them,”

he laments. The U.S. government started building Fort Assiniboine in 1879. It built 30 buildings the first year, and by the time the Fort was finished, there were more than 100. Fourteen are left to preserve – a lot of buildings according to Gary. One of the largest forts in the nation at the time, Fort Assiniboine was an effort to control Native Americans on treaty lands of northeastern Montana. The U.S. government believed small forts could not protect government troops, let alone the white population. The presumed solution was “bigger is better.” The military reservation grew to over 700,000 acres, and at one time, 700-800 soldiers were stationed there. Gary likes to imagine travelers back in 1880s getting off at the nearest railroad terminal and hiking the mile and a half to the Fort. They would see vast stretches of wind-scoured, unbroken prairie, and then suddenly, a host of magnificent towering buildings would appear, a fair sized city plopped down in the middle of nowhere. The closest civilization was Fort Benton, and it was only marginally civilized. “Even the jail is a beautiful building,” Gary notes with a chuckle. A turning point in Gary’s interest came shortly after they started giving tours of the Fort. A visiting family from California fortuitously delivered the 1881-1883 diary of Eliza Shaw Dodd, the Army Chaplain’s wife. With this simple narrative, the everyday life of the post was revealed. She recorded domestic chores and annoyances, but also recorded troop movements, weather, accidents, and social gatherings. She talked about her husband’s sermons and the Sunday school lessons she brought to the children, white, Native, and black together. These residents always anticipated the newspapers and passed precious books from hand to hand until they must have been shredded. The women who lived at the Fort were indeed an oasis of civilization in northern Montana. “The diary tells how they lived. Like most of the people I have written about, they just faced every day and did the best they could,” Gary says. Eliza Shaw Dodd’s story is one of many in Gary’s book, Adventure Tales of Montana’s Last Frontier (2013). His other books include Long George Francis: Gentleman Outlaw of Montana (2005), Honky-Tonk Town: Havre, Montana’s Lawless Era (2006), and Tiger of the Wild Bunch: The Life and Death of Harvey “Kid Curry” Logan (2007). Tours of Fort Assiniboine are conducted from Memorial Day through Labor Day – 9 a.m. until 5 p.m. weekdays and noon to 5 p.m. on weekends. Special tours are available upon request. For more information, call 406-265-4000, 406-265-8336, or 406-265-6233. MSN

The secret of managing is to keep the guys who hate you away from the guys who are undecided. – Casey Stengel

OCTOBER/NOVEMBER 2014

Aaniiih Nakoda College – Maintaining Culture & Tradition

Aaniiih Nakoda College (ANC) is a tribally chartered community college located on the Fort Belknap Indian Reservation in north central Montana. ANC has been serving the Fort Belknap community and surrounding area since 1988 and is accredited through the Northwest Commission on Colleges and Universities. The college strives to fulfill its educational mission by integrating Aaniiih and Nakoda lifeways and history into the curriculum and by teaching our native languages, which serve as the foundations of our culture and traditions. In keeping with our open door policy, we encourage you to visit our campus, attend community interest classes, enroll in one of our fifteen academic or vocational training programs, tour the Ekib Tsah ah Tsik Cultural Center, visit our community library, tune in to our public radio station (KGVA, 88.1 FM), or drop by the college bookstore. Our students and staff invite you to visit north central Montana and Aaniiih Nakoda College. While you are here, be sure to check out the other local attractions, including the tribal buffalo pasture, local fishing spots, historical monuments, and scenic Mission Canyon. For more information, please visit our website at www.ancollege.edu or call 406-353-2607. MSN

Providing Positive Change For Students The Montana State University-Northern Alumni Foundation strives to provide an outstanding student experience on our campus by using donations to sponsor scholarships, build and update facilities, and hire exceptional staff and faculty members. Our financial base comes from smaller annual gifts, and it is supported by major gifts, such as planned gifts. Leaving a legacy by creating a planned gift can touch the lives of countless students and create a lasting memory. From easing students’ financial burdens by sponsoring scholarships, to supporting our capital campaign to build a new Diesel Tech Center – and many other causes in between – planned giving is a great way to effect positive change in Montana students’ lives for decades to come. Planned giving can be a long and confusing road but we are happy to provide assistance at every step of the way. If you are considering expressing your generosity through giving, please contact our foundation at 406-2653711 or visit our website at www.msungift.org to learn how we can help. It is never too early to start thinking about the impact of your own legacy. MSN

This Is Not The Time To Weaken Voters’ Rights By Bob Campbell Unlike previous general elections, we only have two ballot issues to decide along with our decisions on who will represent us in our state and federal offices. The first is whether to change the name of the State Auditor to Insurance Commissioner. When the Montana Constitution was written in 1972, “Auditor” was used as it was in the 1889 constitution, but as times have changed it does not accurately describe the office and should be replaced with “Insurance Commissioner.” The second ballot issue is presumably to address voter fraud and was placed on the ballot during the 2013 legislative session. Montana’s current election laws are among the best in the nation for protecting your most important right, the right to vote. LR-126 pretends that we have a problem in allowing residents to register up to the end of Election Day. LR-126 seeks to end late voter registration on the Friday before Election Day and eliminate Election Day registration. At a time

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when we need more voter participation, it makes no sense to shorten the registration period thus reducing the number of voters. Had this been the law since 1996, 29,000 fewer voters would have participated. Supporters of this ballot issue contend it will result in fewer fraudulent votes, but they cannot cite any measurable voter fraud. The truth is that voter fraud is a red herring issue and the goal is to reduce the participation of voters who are less likely to support the programs, policies, and legislation of the powerful, moneyed interests that currently control the Montana Legislature. In early October, each registered voter will receive the important Voter Information Pamphlet that contains the arguments for and against these ballot issues. When you read your Voter Information Pamphlet, remember that there has never been a voter fraud problem in Montana, and that this ballot initiative is intended to disenfranchise particular voters. Do not stand for it! Vote “No” on LR-126, and protect the right of all Montanans to vote! MSN

If you tell the truth, you don’t have to remember anything. – Mark Train

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Are you concerned about the high cost of capital gains tax upon the sale of your assets? A charitable remainder trust permits you to make a gift of your property to charity and For more information on charitable remainder trusts, please contact us at 406-265-3711 or log on to our web site at www.msun.edu/foundation.

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With Fall Comes the Medicare Annual Enrollment Period

Fall is here and Medicare beneficiaries are finding their mailboxes fuller than usual. Why, you may wonder? It signals the Medicare Annual Enrollment Period (AEP), the time when Medicare beneficiaries can review changes to their Medicare Advantage (Part C) or Medicare Prescription Drug (Part D) plans for the coming year and decide if they want to stay with the current plan or find a plan that better meets their needs. AEP runs October 15 through December 7 of each year and changes made during the AEP will take effect January 1 of the following year. What is in the mail for Medicare beneficiaries? You can expect to receive the following as the Annual Enrollment Period nears: • Medicare and You 2015 The official U.S. government Medicare Handbook is mailed to each household with at least one Medicare beneficiary unless the household has opted to receive the handbook electronically. You should receive the handbook by the first week in October. The Medicare and You 2015 handbook describes changes in Medicare taking effect in 2015, describes Medicare coverage and other coverage options, and provides a list of health and prescription drug plans available to you. The electronic version, available at www.Medicare.gov does not have health and drug plan listings. • Your current plan’s Annual Notice of Change (ANOC) The ANOC is required by Medicare and describes changes between your current plan and the 2015 version of the plan. Medicare rules require

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that current beneficiaries receive the ANOC by September 30. The ANOC gives information about changes in premium, coverage rules, formularies (the lists of drugs a plan covers), and any other changes in coverage for the 2015 plan year – January 1 through December 31, 2015. This allows a beneficiary to compare his/her current plan with other 2015 plans to determine if it is best to continue with this plan or to move to another plan that may cost less and/or offer better coverage for 2015. • Non-renewal notifications This is a notice from a plan to a current beneficiary that the plan will not be offered for 2015, and it must be received by October 2, 2014. This is important because unless a beneficiary is aware that their plan will not be offered in the following year, he or she may not know that coverage will end December 31. By the time they learn that coverage has ended, it may be too late to select a plan for 2015. People whose plans end December 31 will have 63 days past that date to enroll in a new plan. However, many people do not receive services within the first 63 days of the year and may not find out that their plan has ended. • Advertising from plans who want you to buy their products What can beneficiaries do during the AEP? First, it is essential to know what is going to happen with your current plan next year. Will it still be offered where you live; will the premium change; and will there be changes in coverage or copayments? To be aware of these changes, review the ANOC carefully. (Continued on page 10)

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(Continued from page 8 ) Next, compare your current plan with other plans being offered in your area for 2015. Speak with your insurance agent and the State Health and Insurance Assistance Program (SHIP) of the Montana Department of Public Health and Human Services. The Montana SHIP is an independent, objective, and confidential assistance program funded by the Centers For Medicare And Medicaid Services (CMS) and is not affiliated with the insurance industry. This program is based and operated through Montana Area Agencies on Aging. You can visit www.dphhs.mt.gov/sltc/services/aging/SHIP/ship.shtml or you may contact your local SHIP counselor at 1-800-551-3191. You can also visit the Medicare Plan Finder at www.Medicare.gov/find-a-plan/questions/home.aspx to compare plans and determine what plans are available in your area. Remember, that with careful planning and review, you will be able to retain or select a plan that best suits your particular needs. MSN

How To Get Up To A $10,000 Montana Tax Credit AND Help Your Community By Montana Community Foundation Staff

HELP YOURSELF WHILE HELPING OTHERS Support MSU Billings and create a more secure future for you and your family by establishing a charitable gift annuity with the MSU Billings Foundation. A charitable gift annuity will: 1) Provide a secure, guaranteed retirement income stream at rates higher than many conventional investments (see rate table below). 2) Make dreams come true by providing educational opportunities for deserving Montana State University Billings students. Charitable Gift Annuity Rates (compared to current CD rates, often at 1% or less): Age Rate 70 5.1% 75 5.8% Charitable gift annuities provide 80 6.8% excellent tax advantages as well. 85 7.8% 90 9.0% For information about charitable gift annuities or a free illustration tailored to your individual situation, please contact Jon Egeland at 888.430.6782

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The old adage tells us we can’t have our cake and eat it too. However, the Montana Endowment Tax Credit may just prove the saying wrong. Established in 1997 to encourage individuals, businesses, and organizations to make lasting investments in their communities, the Montana Endowment Tax Credit creates an incredible incentive for residents to give to endowments. We’re lucky enough to live in one of very few states to offer such a credit, so it’s something you should take advantage of if you’re able to. The credit allows donors to pay less in Montana state income tax when they make a qualifying planned gift to a qualified Montana charitable endowment. What exactly is a planned gift? Planned gifts are a way of giving that allows donors to maintain access to income during their lifetime, provide estate and tax planning tools, and build permanent wealth for Montana’s charities, nonprofit organizations, and local community foundations. Things like gift annuities, charitable trusts, and some estate gifts all fall into this category. So just how much can you save? The incentive is 40 percent of the gift’s federal charitable deduction, up to a $10,000 tax credit per year per individual, and a credit of 20% of a direct gift by a qualified business, up to $10,000 per year. What does this look like in the real world though? One generous couple in Great Falls set up a charitable gift annuity each year for the past six years, with gifts totaling about $217,000. These gifts benefit their family’s designated endowment fund, which in turn benefits a diverse range of philanthropic goals from supporting the Boy Scouts and helping rural Montanans, to caring for horses and providing funding for a university. When these assets mature, they will be worth more than $300,000, providing approximately $12,000 a year in distributions to these worthy causes. For original gifts of $217,000, this couple received $204,000 in initial tax deductions and earned Montana Endowment Tax Credits of $82,000. When accounting for their federal tax deductions, their total charitable deductions will be nearly $300,000 – a significantly greater sum than they originally gave. The bottom line is not only can you create tremendous tax savings for yourself and your business, you can also create a permanent way to benefit the community and causes you and your family care so much about. You don’t have to figure out the Montana Endowment Tax Credit by yourself, as there are plenty of great resources to help you. The Montana Community Foundation (mtcf.org), the Montana Nonprofit Association’s Endow Montana website (www.mtnonprofit.org/endowMontana), and your certified public accountant or tax attorney can all offer information to help you make an informed decision about planned giving. And remember, it’s important to consult your professional advisor before making any major decisions about your taxes or estate. So if you are interested in saving money on your taxes and putting your money to work for you and Montana, the Montana Endowment Tax Credit is worth a closer look. MSN

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Five Signs Your Elderly Relative is Suffering Financial Abuse – and What to Do About It As people age their judgment can decline particularly in the presence of those who might take advantage of their trusting nature. Below are descriptions of situations that should prompt your suspicions that all may not be well on the financial front for your loved one. Money gone – This should be obvious. If mom is a victim of elder financial abuse – whether it’s by a family member, a fraud ring, or a predatory marketing scheme – she’s going to have less money as a result. Keep an eye on her account balances – all of them, checking, credit and debit cards, savings, and investment – and watch for unexpected swings or steady drips. If she says she cannot afford something, or if you notice that a card or check is being declined, pay close attention! Is she having trouble paying for things that normally she could afford? Look for new phone call volume, changes in spending methods – checks vs. ATM transactions, for example – late payment fees or notices, or changing behavior that might be signs of financial entrapment. New friends – Too often these entrapment schemes rely on the perception that the person is susceptible, isolated, or even lonely. This is a tactic used by con artists, malicious caregivers, predatory telemarketers, and deceptive infomercial offers alike. “Just get the senior talking!” is the goal. The more you build a trusting relationship, the more likely you are to get their money. If someone is suddenly spending a lot of time with Mom or Dad, get to know who the person is and what the nature of the relationship is, and it might be a good time to do a quick review of the account. Small clues in conversations – Sometimes if Mom says something that does not quite make sense, you just brush over it. She mentions her

Financially Unwinding Decades Of Marriage Divorce after long marriage is on the rise. A study from the National Center for Family & Marriage Research shows the divorce rate among adults 50 and older doubled from 1990 to 2010. Experts say the reasons for divorce later in life are the same as any other time – lack of communication and support, disagreements about money, and simply growing apart. What is not as well known is the financial impact of divorce after a long marriage. Securian Financial Group recently conducted a survey of 546 people who divorced after 10 years or more of marriage. The summary of results, Grown Apart: The financial impact of divorce after a long marriage, shows the length of a marriage can have an impact on post-divorce finances. Retirement benefits Spousal retirement benefits loomed large in the hindsight of those who took the Securian survey. Going into the divorce, nearly one-third (31 percent) say they did not claim a share of their spouse’s retirement benefits and were not aware they could. One-fourth say that after the divorce they wish they had known more about how to divide correctly the benefits and one-fifth (21 percent) wished they had made sure they would receive survivor benefits. “Couples who divorce after many years of marriage should be well-informed about their spouses’ retirement plans and their rights to a share of that income after the divorce,” said Michelle Hall, market research manager, Securian Financial Group. “A financial advisor who is well-versed in the options under Social Security and qualified retirement plans such as 401(k)s could be a big help when establishing separate streams of income after a long marriage.” The house The length of the marriage may help determine who gets the residence: The longer the marriage, the less likely they will want to keep the house.

grandson’s trip to Mexico and you think to yourself, “Oh, she must mean Florida and got confused.” Maybe she is talking about being entrapped by the grandparent scam, in which someone posing as a relative in a tough situation cons the elderly person into wiring money abroad. Also watch out for unusual gifts – family is often the most important thing to a senior, and so that’s often used as bait for financial entrapment. Merchants engaging in entrapment will often offer four for the price of one as part of a misleading sales pitch, and then the other three become gifts for family members. Or a sweepstakes or lottery winnings fraud will claim that a senior is going to get to take their family on an exciting trip abroad. Secrecy – Seniors suffering from financial entrapment often feel fear or shame about their situation. If Mom suddenly does not want to talk

about money anymore, that is exactly the time when maybe you should be having a conversation about money. Other forms of abuse – Watch for signs of other forms of abuse – neglect, physical abuse, unnecessary medical care – as telltale signs that something is not right in the elderly person’s environment. In the end, the most important factor is information. Make sure you have access to all the accounts and statements and are reviewing them periodically in a transparent, friendly way. As people age, they often need their family as a partner to help manage money – do not wait until there is a problem to start building that partnership! And make sure you are having a regular conversation with them and that you are aware of any unusual behavior or changes in their surroundings. MSN

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The people in the Securian survey who were married 20 years or more were more likely (20 percent) to buy out the other’s half of the home than those married 10-19 years (14 percent). They are also less likely to agree that the exspouse should get the residence in the settlement: Only 13 percent of those married 20 years or more agreed to let the spouse have the house compared to nearly one-fifth (19 percent) of those married 10-19 years. The financial advisor The length of the marriage may also have an impact on whether the financial advisor is retained after the divorce. Among those married 10-19 years, half of those who worked with an advisor during the marriage

kept the advisor. But three-fourths (76 percent) of those married 20 years or more dropped their advisors after the divorce. Additional findings • Those married 10-19 years are more likely to say their finances are better after the divorce – 36 percent compared to 24 percent of those married 20 years or more. • Forty-three percent of those married 10-19 years feel they are better off now financially than their exes compared to 36 percent of those married 20 years or more. • Among those with annual household incomes below $40,000, nearly two-thirds (65 percent) were married 20 years or more compared to about half (52 percent) of those married 10-19 years. MSN

Thousands of Montanans Could be Eligible for Property Tax Assistance The Montana Department of Revenue estimates that thousands of Montanans could be eligible for property tax assistance, but have not applied for it. You could be one of them. The Property Tax Assistance Program (PTAP) provides property tax assistance on a primary residence to anyone who meets the qualifications, and there is no age restriction. In some cases, this amounts to hundreds of dollars. In order to qualify for PTAP, taxpayers must own and occupy their home as their primary residence and meet income requirements. You can find those requirements explained on our

website at revenue.mt.gov. “Property tax assistance is a great program,” says revenue director Mike Kadas. “It offsets property taxes so that you can use your money on other necessities such as food, heating, clothing, and medicine.” For an application, taxpayers can download the form at revenue.mt.gov or contact their local Revenue Department office. All taxpayers who applied in the prior year will be automatically mailed an application in January, whether or not the benefit was granted before. For additional questions, please phone our call center at 1-866-859-2254 or 406-444-6900. MSN

Employment For Older Job Seekers While the U.S. job market has improved slightly, challenges persist for many older job seekers. Fortunately, there are a number of free online tools and in-person training centers scattered across the country today that can help you find employment. Here’s what you should know. Online Resources – If you have Internet access, there are a number of 50-and-older online employment networks that can help. Two of the best are workreimagined.org, a resource developed by AARP that combines career advice, job listings, and online discussion. And retirementjobs.com, which offers a job search engine that lists thousands of jobs nationwide from companies that are actively seeking 50+ workers. Some other good 50-plus job seeking sites to try are workforce50.com, retiredbrains.com, retireeworkforce.com, and encore.org a resource that helps older workers find meaningful work in the second half of life. In-Person Help – Another good place is a Career One-Stop center. Sponsored by the U.S. Department of Labor, these are free job resource centers that can help you explore career options, search for jobs, find training, write a resume, prepare for an interview and much more. To find one near you, call 877-348-0502 or go to careeronestop.org. Depending on your financial situation, another program that may help is the Senior Community Service Employment Program (SCSEP), which offers access to training and part time job placements in a wide variety of community service positions. To The Montana Department of Revenue can help you. qualify, participants must be over 55, unemployed and have poor employment prospects. To learn  Need help deciding which tax form to use? more or locate a program in your area visit www.  Need information on how to electronically ﬁle your tax return? doleta.gov/seniors or call 877-872-5627.  Wonder if you qualify for the Elderly Homeowner/Renter Work at Home – If you’re interested in working at home – some of the more popular work-at-home Credit worth up to $1,000? jobs include “customer service agents” who field calls from their employers’ customers and prospecCall us toll-free at (866) 859-2254 (in Helena, tive customers. Agents earn an average of $8 to $15 an hour. To find these jobs see arise.com, alpineac444-6900) or visit us at revenue.mt.gov cess.com, liveops.com, and workingsolutions.com. If you have good typing skills, there are “transcriptionist” jobs that pay around $10 per hour. Companies that hire transcriptionists are tigerfish. com, ubiqus.com, ctran.com. And if you have a degree, online “tutoring” or “proofreading” jobs are always available. See tutor. Helping make life easier for you and your family. com, Or, if you have writing or editing experience (pay is $12 to $20/hour), See firstediting.com and * Elder Law * Powers of Attorney cactusglobal.com to look for proofreading jobs. * Estate Planning & Trusts * Wills and Probate More work at home ideas are at retiredbrains. * Guardianships and Conservatorships * Wealth Management com. Start a Business – If you’re interested in startLOCATIONS ing a small business but could use some help getBILLINGS BOZEMAN BUTTE HELENA KALISPELL MISSOULA ting started, the U.S. Small Business Administration (406) 252-3441 (406) 556-1430 (406) 533-6892 (406) 449-4165 (406) 752-6644 (406) 523-3600 offers tips, tools, and free online courses that you BISMARCK WILLISTON CASPER CHEYENNE SHERIDAN (701) 223-6585 (701) 572-2200 (307) 265-2279 (307) 426-4100 (307) 673-3000 can access at sba.gov. MSN www.crowleyfleck.com A Commitment to Quality Since 1895

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MONTANA SENIOR NEWS PAGE 13

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HONORING OUR VE Novem

Dan Gallagher Offers a Veteran’s Vi

By Bernice Karnop Dan Gallagher is the man behind the voice of Veteran’s Viewpoint, a periodic commentary on Montana Public Radio (MTPR) evening news. His meaty comments become fodder for listeners’ dinner conversations – veterans or not. Trace the roots of the program far enough and you find that they reach to the supper table around which Dan grew up, the last of 13 Gallagher children living on a farm in the Mission Valley. Dad was an Irish immigrant and Mom grew up in near Melrose, but was “more Irish than the Irish.” The evening meal served spirited discussion by the slumgullian of personalities in the family. They argued, but they listened and accepted the other person’s opinion for what it was. Everyone had a chance, even the youngest; they had to use facts, and weren’t allowed to call each other names. Beyond that, Dan says, “It was Katie bar the door!” “Psychologists today say don’t argue with your kids, but to me arguing is like doing mental push-ups. It makes you Did you know 51% of our homeless Veteran population stronger,” he explains. have disabilities? Or that 32% of these individuals He disagrees with the political correctness reside in rural areas? that forbids people from The Montana Veterans Foundation is dedicated to serving these individuals by stating their opinion. providing a variety of services, including: A Veterans Service Center, The Willis Of course, there are Cruse House, a transitional house for homeless Veteran Men, Two Veterans limits but restricting the Recovery Workshops and much more! discussion of unpopular ideas is detrimental to understanding Please join the Montana Veterans Foundation in making a difference in the lives the world. Today many of these men and women.

families don’t communicate at all. In his family they knew where each other stood. Dan absorbed the rural values of cause and effect. If you left the chicken coop door open at night and a weasel got in and killed the chickens, you were responsible. If it rained before you picked up the hay, there were financial consequences. Farming required hard work, but along with the early morning chores, a glorious sunrise over the Mission Mountains. After dark you witnessed the full moon flood the valley with silvery light. Dan learned some unpleasant political realities as well. His dad had worked in the mines at Butte, and was turned away by signs reading, “Irish need not apply.” The unsuccessful Al Smith campaign of 1927 featured bitter anti-Catholic and anti-Irish cartoons. His children could dream of many things, but president? It wouldn’t happen, and he told them so. When Dan was 13 years old, John F. Kennedy was elected. “Suddenly there were possibilities for people of my ethnicity, for people of my faith,” says Dan. Kennedy’s inaugural statement, “Ask not what your country...,” and his talk of “the energy, the faith, and the devotion we bring to this endeavor…” moved Dan to the core. Dan was 15 when his dad died after a series of strokes. A few months later, Kennedy was murdered. “Emotionally, there was an equal amount of sadness at Kennedy’s passing,” he says. Though peace-loving people, the Gallaghers believed that America is a great country and worth defending. “God forbid that it should come to this, but if you are called on to give blood, do it proudly,” they believed. Dan’s dad fought for Ireland against the British, served in World War I as an American soldier, and two of Dan’s brothers were in the service. Dan answered the call to Vietnam, and filled with Kennedy idealism, he enlisted in the Army shortly after high school graduation. Eight

OCTOBER/NOVEMBER 2014

ETERANS mber 11 & Always

Viewpoint on Montana Public Radio months later, he was in Vietnam. “Generals are always fighting the last war,” he says. Instead of jungle training, they taught World War II tactics. Learning how to get out of the line of fire during an air attack did nothing against the Viet Cong who had no airplanes. They fought two enemies, the Viet Cong, who were South Vietnamese guerillas, and the North Vietnamese Army. There were no front lines and a lot of terrorist attacks. “Terrorism isn’t new,” Dan says. “It’s as old as the Trojan Horse.” The average age of Vietnam soldiers was 19.3 years, and Dan was Mr. Average. In comparison, a World War II soldier’s average age was 26. “Not that there is a good age to send people to war, but if there was, it would not be 19. We should have been home listening to the Beach Boys,” he states. The atrocities of war is a foolish phrase, he says. “War is the atrocity.” As former president, Jimmy Carter said, “War might sometimes be a necessary evil but no matter how necessary, it remains an evil.” After 13 months in the central highlands of Vietnam, Dan came home. “When you send soldiers off to war, you need to welcome them back in

some meaningful way,” he says. “This psychological pay-back is as important or more important as their monthly pay.” Peace activists met them with signs and slogans. The public wanted to forget this unpopular war. Traditional veterans’ organizations accused them of losing the war. And the government certainly didn’t want to compensate the huge claims. While 58,000 died in the war, 70,000 (conservatively) more Viet Nam veterans committed suicide after they got home, according to Dan. Most men in the field were exposed to Agent Orange. They were dying of cancer and liver problems. They suffered personal issues and birth defects in their children. Veterans suffering from PTSD were expected to just get over it. “You don’t get over it,” Dan says. Dan enrolled at the University of Montana and tried to blend in, an impossible task as he couldn’t even sit through class. Then in 1975, Vietnam fell and Dan crashed headlong into PTSD. Dr. Katz, a psychology professor at the University, helped. He had been a POW during World War II and understood some of Dan’s veterans’ issues. Other supportive (Cont’d on pg 21)

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Aging in Place Home

A half truth is a whole lie. – Yiddish Proverb

Photo courtesy of Getty Images (Family Features) – Most people prefer to stay in their home or apartment for as long as possible. The best way to make this a reality is to plan to make the amenities in your home as safe and accessible as possible. Home Modifications Living at home longer may mean renovating a home to make it more accessible. This can include such things as installing ramps to bypass stairs, building a bedroom on the main floor, placing grab bars in the shower, changing the height of kitchen countertops, or making a bathroom safer and more accessible. The National Resource Center on Supportive Housing and Home Modifications is a good resource for those looking to make such modifications. Go to the center’s website at www.homemods.org and click on the link to the “Safety Checklist and Assessment Instrument.” Getting Help Keeping a house running smoothly requires a lot of hard work. If you are no longer able to keep up with the demands, you may need to hire someone to do laundry, buy groceries, run errands, clean the house, or perform repairs. There are a number of services that can be brought in to assist. You can hire someone, such as a personal care aide or home health aide, to help you out a few hours a day or around the clock. Transportation Declining health often causes a decline in independence and mobility. Many older people lose the ability to drive or simply feel uncomfortable behind the wheel at night. Investigate transportation options in your area so you can maintain an active social life, get medical care, and shop for necessities. Finding new ways to get around, even after you are no longer driving, may allow you to stay engaged and active. MSN

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Technology and Closing the Generation Gap Kevin P. McManus, VP of Technology Solutions, ikuw Solutions, Inc. Never before in the history of mankind have we had the ability to communicate with another person, anywhere in the world, instantaneously… until now. Communications technology advancements are changing the face of social, economic, and political interactions. As with any tool, technology’s utility and capabilities are determined by who wields them. Just as a hammer in the hands of a master carpenter can produce an ornate closet for our grandmother’s fine china; that same hammer in the hands of a young, unsupervised child can destroy that precious heirloom in the blink of an eye. I’ve come to view technology as a doubleedged sword. Along with its ability to expand human knowledge, there is a dark side as well. What is needed to keep the balance in favor of the constructive capabilities and uses of technology are those simple and powerful attributes enshrined in our older generations – wisdom, discernment, and experience. As a 40-year-old, I am part of the post-World War II generation commonly referred to as Generation X. We grew up with the Apple Macintosh and the personal computer. Next came Generation Y or the Millennials, who have grown up never knowing what it’s like not to have technology in their lives. They take to new technology like a duck to water. They use Facebook and Twitter, watch YouTube on their smart phones or tablets, and are continually jacked into the Matrix, 24/7. If you find yourself asking what Twitter is or what is meant by being “jacked into the Matrix” this article is written for you. You are the children of the generation that Tom Brokaw named the Greatest Generation. They lived through the Great Depression, fought World War II, and built one of the most prosperous periods in American history. We owe much of where we are today to that generation’s contributions to our nation’s foundation. Unfortunately, as we lose them, we are losing the ability to extend our hand of gratitude and say thank you to them personally. I often refer to those who have more experience and wisdom as having more “rings on their trunk.” Just as you can determine the age of a tree by the rings on its trunk, you can gauge the age of a person by his or her experience and knowledge. There is a reason God called us to honor our father, mother, and elders. From their experiences that we have not endured, we can learn new les-

sons. I believe the combination of elderly wisdom and experience combined with the enthusiasm and energy of youth is what will ensure the possibility of the next Great Generation. If you are apprehensive or opposed to learning how to use these new communication technologies, you are cutting off many important conversations. Recall the last two presidential elections and the references to Facebook, Twitter, blogs, websites, social media, and the like. It is important to recognize that it wasn’t you, the Baby Boomers, who were targeted through those media. I have great hope for the younger generations but only if they are able to learn and benefit from the experience of those who have already endured and learned from

Neither a wise man nor a brave man lies down on the tracks of history to wait for the train of the future to run over him. – Dwight D Eisenhower

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challenges, triumphs, and mistakes. Never in the course of human history have we been able to communicate with anyone else in the world, instantaneously… until now. Your experience and voices are needed now more than ever. I know that you may have been conditioned by retirement and that your time to contribute has passed or been diminished. Nothing could be further from the truth. Now is when you are needed

the most. If you have anxiety, apprehension, or fear of technology that your kids and grandkids are using, spend some time asking them to show you how it works, I guarantee they will gladly show you what they know. After you’ve learned how to wield these tools, join us in the discussions and help us overcome the challenges and issues facing us all. MSN

Preserve the Harvest For Meals and Holiday Gifts

By Melinda Myers The cucumbers have filled the vegetable drawer, you’ve run out of cabbage recipes, and your family is refusing to eat one more BLT. Or maybe you just couldn’t resist that special deal on a bushel of tomatoes, potatoes, or apples at the farmer’s market. So what is a gardener or shopper to do with all that produce? Since properly stored vegetables will hold their flavor and nutritional value longer than those left in a plastic bag or set on the sunny kitchen counter, consider preserving some for the long winter ahead using one of several methods. Storage orchard racks and slatted crates placed in a cool dark location have long been used to store squash, onions, and potatoes. Those in colder climates can store their carrots and parsnips right in the garden. Once the soil gets a bit crunchy, cover them with straw or evergreen boughs for easier digging in winter. Then dig as needed or harvest during the first winter thaw. If this isn’t possible or not your style, try out a root vegetable storage bin. Drying is one of the oldest food preservation techniques. Most of us have grabbed a few bundles of herbs to hang and dry. Expand your drying endeavors to include fruits and vegetables. The goal is quickly to

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remove moisture without cooking the food. You can make your own dehydrator or purchase one. Another ancient food preservation technique, fermentation, is experiencing a comeback. Cultures around the world have fermented fruits and vegetables for thousands of years. Unique flavors, storage options, and health benefits have many gardeners revisiting this tradition. Fermenting cucumbers into pickles, cabbage into sauerkraut, and berries into preserves are just a few options. The ingredients can be as simple as water, salt, and spices. All you need is a vessel, vegetables and fermenting culture. Or quickly lock in the flavor and nutrition of your fruits and vegetables with freezing. You’ll need airtight containers or bags that are durable, don’t leak and won’t become brittle in cold temperatures. Some produce does not freeze well and others may need to be blanched before they are packed in the freezer. Canning is a bit more involved, but can be lots of fun. This process preserves the food and keeps it safe by preventing the growth of undesirable bacteria, yeast, and mold. The sealed jars keep the flavor in and bad microorganisms out. So gather your produce, jars, pressure cooker, canner, and friends to create tomato sauce, salsa, jams, and jellies to enjoy or give as gifts. Whatever method you choose, do a bit of research before you start. You’ll have greater success and a lot more fun. HELENA AREA TRANSIT SERVICE The National Center for M–F Except Holidays Home Food PreservaOffice Hours: 8 a.m.–5 p.m. tion website, http://nchCurb to Curb Service 6:30 a.m.–5 p.m. fp.uga.edu, provides all EAST VALLEY HELENA CHECK POINT ROUTE the basic information for storage and food 7 a.m.–11 a.m. 7 a.m.–6 p.m. preservation. MSN 1 p.m.–5 p.m.

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Another Take on Home Sweet Home

By Billy and Akaisha Kaderli Housing, and the cost of it, is the biggest conundrum to face when creating your personal retirement dream. You could be asking yourself questions such as the following: Should we keep our home and all the corresponding expenses? Maybe we need to downsize so we can afford retirement. Do I want to relocate somewhere different all together; a place with better weather and lower cost of services? How about if we travel part time, or not own a home at all and rent instead? The good news is that no matter where you are in the assessment of your needs both financially and emotionally on this topic, there are solutions that will fit. Look below at some of our viable suggestions for the retirement housing challenge. Keeping your home – If you want to mix travel opportunities with keeping your permanent residence, you could do a home exchange with other homeowners around the world. This is a win-win situation, as you will be saving money on lodging while on vacation, and your own home will be taken care of while you are away. Neither party in the exchange has to worry about their own plants, pets, or other maintenance requirements during their stay. If keeping your home is a priority in the retirement equation, but finances are a consideration, some people are choosing to rent out a room, a section of their home, or a cottage on their property on a more-or-less permanent basis. This works especially well if your home town has appealing tourist options like a winery, professional sports, museums, mountains to climb, or a beach. In this way, you could host a tourist and charge for their lodging, or take on a roommate. Downsizing – If downsizing suits you better, how does one go about it? Do you want to downsize and live in the same town or state? Would you rather find states or countries with better costs of living, better weather, and friendlier tax policies? Maybe you like the urban style, living right in the city with restaurants, gyms, and shopping all within walking distance. Find information here on Income Tax Friendly States (govspot.com/know/ incometax.htm) , ‘Worry-Free’ Housing (retireearlylifestyle.com/a_a_communities.htm), or the 100-best-places-to-retire (topretirements.com/blog/ great-towns/100-best-places-to-retire-for-2013.html/). Travel Is for Me – If you are one of those who would like to make up for lost time and travel through your later years, you don’t have to give up luxury. There are countless house sitting (retireearlylifestyle.com/trustedhousesitters. htm) opportunities where you could care for a home for weeks or months at a time. Or hit the road in an RV or live on a boat! The Perpetual Question – No matter what you choose to do today, time accumulates, and life moves on. One day you might find yourself in need of assisted living or longterm care. This is the housing consideration years down the road. You could choose to age in place, join communities that provide for progressive care or move to a different, more affordable country (retireearlylifestyle.com/ continuing_care.htm) as this need presses. Wherever you find yourself with this perpetual question of housing, look at this housing options page (retireearlylifestyle.com/housing. htm) for a variety of choices that may fit your situation. MSN

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Dan Gallagher Point Of View - cont’d from page 15 professors urged him to write about his experiences and feelings. Other Vets at school began talking to him. They were feeling the same things. Dan joined a UM veterans club in 1976. “The GI Bill for Vietnam Vets was lousy,” he says. The University of Montana Financial Aid office added

Missoula attorney and Vietnam veterans’ advocate Dan Gallagher has accomplished many of his goals to improve life for veterans. He has been Montana Public Radio’s Veteran’s Viewpoint commentator since 1983. [Photo by Bernice Karnop]

insult to injury by denying other financial aid to anyone on the GI bill. The veterans club challenged this illegal policy and won. By 1980, he was giving a lot of time to veterans’ advocacy. He says, “I realized I had to either jump in the water or put my clothes back on.” He jumped in. He joined the American Legion, in spite of his disagreements with them. The Missoula organization authorized the formation of Vietnam Veterans Posts that year, and with Dan’s help, American Legion Post 101 became a reality. This post worked to raise money for the Vietnam Veteran’s Wall in Washington, D.C. and for community projects. Dan started doing public service announcements. He lobbied the Legislature on veterans’ issues. In 1983, MTPR station KUFM asked him to write a five-minute script and read it on the air. He has been doing Veteran’s Viewpoint ever since. “I think we all have things to do in this life that have meaning. As a veteran in 1975, I know how close to the edge I got – I know how I felt. Finding that I could help, and I have no idea why God let my words be something that helps people, but I think we all have our spot in the band and we all play our part in the song.” One woman called him after he did a program telling that Agent Orange exposure caused spina bifida in veterans’ offspring. Sobbing, she told him that after her former husband returned from Vietnam they had a child with the condition. The stress of the child’s challenges and subsequent death, contributed to the breakdown of their marriage. They blamed themselves; they blamed each other. They wondered what they’d done to “deserve” this.

Hearing that it was likely caused by Agent Orange lifted the weight of misplaced guilt. His goal for Veteran’s Viewpoint is to add credibility and substance to veterans’ issues. “If nobody knows about Agent Orange, if nobody knows about PTSD, if nobody knows about traumatic brain injury, if nobody takes these things seriously and nobody’s talking about them, they will never be addressed and people will be dying from the problems,” he says. When he came home from Vietnam, peace advocates were the enemy. Veterans want peace as well. “There’s no aspirin tablet to bring peace in the world,” he says. He respects what others say out of their best motives and respects their opinions even when he doesn’t agree. He’s proud of his work with the Jeannette Rankin Peace Center in Missoula. In fact, they awarded him the Peacemaker Award in 2012. It’s an unlikely alliance, and he admits there’s still a substantial gap between the two. “A lot of people either won’t work at all together or think that all of a sudden everybody can think alike. Neither is right,” he says. “You work at the things you do have in common and you try to isolate those thing that separate you. That way you can come half way in crossing the divide. God knows we have enough natural struggles; we don’t need to make villains that shouldn’t be there.” And that is what he learned at the supper table growing up. MSN

MONTANA SENIOR NEWS PAGE 21

PAGE 22 MONTANA SENIOR NEWS

OCTOBER/NOVEMBER 2014

Jo Russell: Traveling Solo Together - continued from cover with whom she would share a room and got an idea how they would get along. Travelers don’t have to share a room, but it cuts the cost and it’s easier, according to Jo. She made her own arrangements to get to Seattle, where the group met. They spent half the time touring Seattle and then took a whale watching ship to Friday Harbor in the San Juan Islands for the other half. “The hit, the life-changing event, was the ocean kayaking,” Jo says. “I had never done anything like this. I was scared and looking forward to it at the same time.” A guide instructed them in safety and outfitted them in waterproof gear. They climbed into big, beautiful two-person kayaks and headed out. As the person in back she learned, not only how to paddle, but also how to steer with the rudder. The canoes stayed together at first. After about half an hour they felt comfortable, and the guide let them go wherever they wanted. They spent the whole day on the water, except for a stop on an island for lunch. Far from shore, Jo saw porpoises, seals, and bald eagles. Ships, large and small, sailed by but they felt secure in their own small space. The whole

day felt magical but for a few minutes, they witnessed a most amazing fire rainbow. This rare phenomenon occurs when sunlight strikes hexagonal, plate-shaped ice crystals in high-level cirrus clouds creating a rainbow-like prismatic effect that looks like flames along the clouds. “This one looked like a rainbow fish. It was absolutely breathtaking from our kayak in the ocean,” Jo says. She took a beautiful photo of the fire rainbow. Jo can’t wait to go kayaking again. She and some of the other women on the trip made plans to rent a beach house and kayak again next year. “This is part of it,” she says. “You meet people and you can plan future trips on your own.” Since that first trip, Jo started making up for lost time. She has planned trips two, three, four, and five with Women Traveling Together. She is doing a London and Paris trip this fall and is taking a cruise to Hawaii in February. Next year she’ll visit places she’s never been in the South of France and she’ll tour Italy for the first time. “At 66, I don’t have time to waste,” she says. “I need to do this now.” MSN

OCTOBER/NOVEMBER 2014

Answers to Find the Words & Win

Page Numbers of Advertisers’ Ads Advertiser Page 1. Area V Agency on Aging 30 2. Aspen Insurance 72 3. Bad Rock Books 59 4. Bagnell’s Sewing Center 12 5. Banff Lodging Co 78 6 . Benny’s 37 7. Bob’s Sew & Vac 11 8. Cm Russell Museum 3 9. Days Inn 36 Or 78 10. Dos Machos Restaurant 49 11. Eagle Tire 36 12. Lucca’s Restaurant 23 13. Elkhorn Café & Supper Club 49 14. Exploration Works 21 15. Great American Bagel 49 16. Havre Beneath The Streets 57 17. Home Helpers 35 18. Humane Society of NW MT 56 19. Knox Flower Shop 37 20. Lark & Laurel Bed & Breakfast 24

21. Lewis & Clark Library Fndt’n 22. Missoula Community Theatre 23. Montana Leather Company 24. Opal Mountain Gems 25. Paradise Lodge & Bungalows 26. Pork Chop John’s 27. Quilt-A-Way 28. Rainbow Club 29. Razz Matazz 30. Robbin’s Roost 31. Rocky Mountain Lodge 32. Rocky’s Upholstery & Stitching 33. Sexton Group Construction 34. Silverbrook Estates 35. The Friendship Center 36. The Popcorn Colonel 37. The Ranch Club 38. The Ridge Athletic Club 39. The Sitting Duck 40. Wayrynen Richards Funeral 41. Windmill Village 42. Yellowstone County Museum

36 48 13 31 78 34 57 21 57 22 23 23 55 55 36 59 26 or 51 66 50 or 51 34 50 or 51 19 MSN

MONTANA SENIOR NEWS PAGE 23

PAGE 24 MONTANA SENIOR NEWS

OCTOBER/NOVEMBER 2014

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By Bernice Karnop and 122 animals! Lewis and Clark, and indeed, the whole Corps The Center sits on a wooded bluff. From the of Discovery, were changed by their epic journey tall windows, visitors get a broad Lewis-and-Clarkacross the North American continent. The identify- look at the River and the deciduous forest. Trails ing sculptures at the Missouri River Basin Lewis through the burr oak and past limestone bluffs in and Clark Interpretive Center near Nebraska City, the 79-acre park provide even better views. Neb. and the ones in Montana scarcely seem like The Center’s scientific themes attract adults but the same men. also appeal to grandchildren, In the Nebraska sculpture, even preschoolers. Right inthey appear like a couple of side the front door, visitors are skinny boys in military unigreeted by a bronze of the dog, forms. A squatting Indian points Seaman, standing sentinel in as Lewis stands over him with the bow of a boat. The desk one eye to a telescope and gives out paper that children Clark looks on. Even the dog punch at the specific displays. looks like a younger, less musWhen they complete the paper, cular fellow than he seems in they take it back and the desk the Montana sculptures. presses President Jefferson’s Crossing the mouth of the medallion image into the paper Platte River was arguably the as a notary seal does. most significant milestone in Push a button and listen to the journey so far. They enter the grizzly mount growl. Stick this new ecosystem of the your arm in the hole beneath Great Plains near the end of the giant mosquito and feel July 1804 and they were about the critters all over your skin. to encounter their first Indians, Downstairs little kids pop in their first buffalo, and a whole and out of prairie dog holes The statue of the Captains at the Missouri lot more firsts of plants and River Basin Lewis and Clark Interpretive dodging the projected eagle animals. Center in Nebraska. [Photo by Bernice flying overhead. Kids wear off The towering Missouri Karnop] energy skating across the map River Basin Lewis and Clark of the journey, camping in the Interpretive Center’s focus is on the plants and teepee, and flopping on the toothy bear hide, for animals that the Corps discovered all along the example. journey. They need the 12,000 square-foot facility Outdoor attractions include a replica of the to cover the amazing 300 new finds – 178 plants keelboat used in the National Geographic IMAX film Great Journey Wes. A log cabin and a 48-foot Native American earth lodge authentically tell their own stories. While life journeys profoundly change some parts of who a person is, other things never change. Montanans love picturing Captain Lewis’ first view of the Great Falls of the Missouri. “The grandest site I ever beheld,” he writes, “truly magnificent and sublimely grand” and so on. At the fish display in the Missouri River Basin Center, visitors see another figure from the scouting party contemplating the water,

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Silas Goodrich, whom Lewis calls “our principal fisherman.” This display notes that as Captain Lewis stands gaping, Goodrich busily baits a hook and drifts it into the nearest hole.

MONTANA SENIOR NEWS PAGE 25

“Of all the members of the expedition, Goodrich comes closest in Spirit to today’s avid recreational fishermen,” the display wryly notes. MSN

Welcome to Leavenworth – Washington’s Bavarian Village

By Bernice Karnop Oktoberfest should be celebrated in a Bavarian village snuggled into a mountain valley. There should be beer gardens, German bands, and guys in lederhosen dancing with gals in crisp dirndl dresses. Yes, one can go to Munich, but why, when all this can be found much closer to home in the little town of Leavenworth, Washington. Leavenworth is 22 miles north of Wenatchee on U.S. Highway 2. Seattle is another 118 miles to the west. The alpine setting in the Cascade Mountains lies in the upper reaches of the Wenatchee River valley. Leavenworth is 1,166 feet above sea level but the surrounding Cascade Mountains rise to as high as 8,000 feet. No one can miss Leavenworth. It looks like a bit of Germany dropped out of the sky. This is no accident. In the 1960s, it was a dying logging town not worth a traveler’s blink. There were individuals unwilling to let it fade away and with an amazing community effort, pulled the town up by its bootstraps. They reworked their lovely mountain town into one that resembles a village in the Alps with features such as pointed rooflines, painted murals, scrollwork, and balconies. Today it is a destination where more than a million visitors stop every season of the year. Of course they needed more than a look. They made Leavenworth into a center for art, music, and theater. They opened dozens of specialty shops and boutiques to attract customers with woodwork, cuckoo clocks, music boxes, chocolates, and so much more. They brought in restaurants, a brew pub, coffee shops, and a tea cottage full of tea pots. The town hosts dozens of festivals. Next September will be the

20th annual Quilt Show where the whole town is decked out with antique quilts, new quilts, quilted clothing, table runners, wall hangings, and more. The Autumn Leaf Festival, first held in 1964, continues to be a favorite. This event includes a parade with floats and bands, a craft bazaar, a spaghetti feed, and a Mozart concert. Leavenworth celebrates May Day, St. Patrick’s Day, and the 4th of July. They hold weekend events that highlight accordions, harps, salmon, birding, and biking. A quick check of the website will tell travelers which weekend will be most fun for them. The Christmas market, Christkindlmarkt, opens the weekend after Thanksgiving. People not only come to fill their Santa list, they also come to fill themselves with traditional and ethnic foods like bratwurst and roasted chestnuts. Leavenworth’s Christmas Lighting Festival brings busloads of people to see thousands of twinkling lights outlining the pointy rooflines and decorating the evergreens. The sounds, scents, and tastes of Christmas lure visitors from everywhere, including such celebrities as St. Nicholas, Santa Claus, and Father Christmas. January folks come for the Bavarian Ice Fest. One of the unusual competitions is smooshing. Teams of four race down the street with all of their feet strapped to a pair of eight foot boards. Outdoor recreation includes nearly any winter activity one can think of – Nordic skiing, downhill skiing, snow cat rides, snowshoe treks, skating, snowmobiling, sleigh rides, and dogsled races. Spending a night or several in one of the lovely lodges, motels, or bed and breakfast inns adds to

the experience. Nothing beats a steamy beverage, sipped on a balcony overlooking the twinkling lights of the mountain village. The only thing you don’t want to do at Leavenworth is drive through without stopping. MSN

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PAGE 26 MONTANA SENIOR NEWS

OCTOBER/NOVEMBER 2014

With the information available to us on 24-hour cable news, to say nothing of the Internet, and network television, it seems a bit old-fashioned to sit down with a book and read rather than have information and entertainment fed to us. But that is what we do – we read more books, newspapers, and magazines than any other age group. Our featured quiz, which requires matching authors with book titles, was submitted by Jean Carr who is the winner of the $25 prize for best quiz submitted. Congratulations, Jean! Thanks to the many readers who submitted answers to the Word Search quiz that appeared in the August/September issue of the Montana Senior News. Despite a couple of unforeseen quirks in the puzzle, most of you were not deterred and managed to figure it out. Our three $30 winners for the Word Search quiz in the August/September issue are Ruth Bacon (Glendive), Bonita Niles (Hungry Horse), and Rose Norman (Livingston). Congratulations to you all!

Except for special contests, we award a $25 cash prize to the person who submits the winning answers to the featured quiz in each issue. Where there is more than one correct entry, the winner is determined by drawing. In addition to the cash prize, the winner of this issue’s Who Wrote What? quiz will also receive a copy of A Taste of Montana – Favorite Recipes from Big Sky Country by Seabring Davis, published and donated by Farcountry Press of Helena. So, send in your entries today! We will also award a $25 cash prize to the person who submits the entry that our staff selects as the featured quiz or puzzle for the next issue. Be creative and send us some good, fun, challenging, and interesting puzzles! Please mail your entries to the Montana Senior News, P.O. Box 3363, Great Falls, MT 59403, or email to montsrnews@bresnan.net by November 7, 2014. Remember to work the crossword puzzle on our website montanaseniornews.com.

Who Wrote What? Submitted by Jean Carr, Twin Falls How well read are you? Here is a simple but challenging quiz to test your literary knowledge. To submit, number your paper 1-25 and place the letter of the corresponding author next to the number of the book that the author wrote. Good luck, and what a wonderful book list for your fall reading and to share with the grandkids.

Book

1. Last of the Mohicans 2. Call of the Wild 3. Tom Sawyer 4. Treasure Island 5. Little Women 6. Tale of Two Cities 7. Black Beauty 8. Robinson Crusoe 9. Jane Eyre 10. The Maltese Falcon 11. Gone with the Wind 12. Anne of Green Ga bles 13. The Old Man and the Sea 14. Peter Pan 15. Frankenstein 16. Pride and Prejudice 17. Les Miserables

18. Three Musketeers 19. The Moonstone 20. To Kill a Mocking bird 21. The Odyssey 22. War and Peace 23. Dracula 24. Lord of the Flies 25. All the Kings Men

Author

A. Charlotte Bronte B. Margaret Mitchell C. Mark Twain D. Alexandre Dumas E. Robert Louis Stevenson F. Harper Lee G. Dashiell Hammett H. Louisa May Alcott

I. Ernest Hemmingway J. Homer K. Jack London L. William Golding M. Charles Dickens N. Robert Penn Warren O. Leo Tolstoy P. James Fenimore Cooper Q. Daniel Defoe R. Mary Shelly S. Anna Sewell T. Wilkie Collins U. Braham Stoker V. Victor Hugo W. J. M. Barrie X. L . M. Montgomery Y. Jane Austin MSN

OCTOBER/NOVEMBER 2014

74. What the defense does?

DOWN

1. Pilot’s announcement, acr. 2. Fish of the carp family 3. Mythological ship 4. “The hills are alive with the _____ of music...” 5. Lifting injury 6. Swerve 7. “___ the land of the free ...” 8. _____eclipse 9. Waiter’s handout 10. Footnote word 11. Musical composition for one, pl. 12. Friends of #29 Down 15. *Br’er trickster 20. Icy hut 22. Rest in state 24. Paint the town red 25. *Revolutionary Allen 26. Drunkard’s downfall 27. African language 29. *Blue Ox 31. Clarified butter 32. Steers 33. Hiker’s path 34. *Steel-driving man 36. Hunted ruminant 38. Evening in Italy 42. *Where

ACROSS

1. PayPal money 6. “La” precursor 9. Japanese restaurant staple 13. Spasm of pain 14. Romanian money 15. Where one reaction is oxidation and reverse is reduction 16. Portend a good or bad outcome 17. Ash container 18. Anoint 19. *Clyde’s crime partner 21. Ubiquitous protein 23. *Do it to create a tunnel like John Henry 24. Discarded cards in cribbage 25. Diminish 28. Jessica of “Dark Angel” 30. Last in octad 35. “Frog and ____ Are Friends” 37. Used to row 39. “And Then _____ Were None”

MONTANA SENIOR NEWS PAGE 27

“Uncle Remus” tales took place 45. *Pecos Bill, e.g. 49. Goose egg 51. Plunderer 54. Handrail post 56. “August: _____ County” 57. Healing sign 58. Maui dance

59. Kuwaiti, e.g. 60. Boggy 61. *Blood’s partner in Halloween tales 62. Yanks 63. Dalmatian mark 66. Bonanza find 68. Lt.’s inferior, in the Navy MSN

Nels Swandal

40. *Paul Bunyan did it for Senate District 30 to his axe? 41. Double-reed instruments 43. Enthusiasm Proven Commitment 44. Montezuma, e.g. Trusted Leader 46. Eurozone money 47. Arabic for commander 48. Nervous system About Nels Swandal component • 3rd Generation Montanan 50. First king of Israelites • District Court Judge (1995-2013) resides on family ranch near Wilsall 52. *Br’er Rabbit is more • Park County Attorney ( 1983-1994) • Married for 35 years to Debra this than Br’er Fox • 2009 CASA Judge of the Year with 3 children, 1 grandchild 53. Sommelier’s domain • President of Montana Judges Assoc. • B.A. MSU; J.D. U of M 55. Additionally • Swandal Law practice with daughter • Retired Colonel, U.S. Army JAG Corp 57. Drag one’s feet 61. *Halloween prowlers 64. Collectible in a cabinet Paid for by Swandal for Senate 65. Court Kent Hanawalt, Treasurer, 1825 Swingley Rd., McLeod, MT 59052 67. Brownish gray 69. Resembling wings 70. “To ___ is hu man ...” 71. Encourage 72. *Br’er rabbit fought The Montana Telecommunications Access Program (MTAP) provides FREE assistive telewith a sticky phone equipment to those who qualify, making it easier to use the phone for business or keeping in touch with family and friends. one of these 73. Levi’s competitor

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OCTOBER/NOVEMBER 2014

MONTANA SENIOR NEWS PAGE 29

Holiday Leftovers Makeovers By Allison St. Claire Dreading the dreary feeling when you open the refrigerator door day after day following a holiday feast only to be greeted with the Tupperware and tin foil jungle of drips and drabs of leftovers? The taste-loving you wanted another go-round with that fantastic dish Aunt Madge brought; the thrifty you couldn’t bear to throw out any perfectly good food; and the healthy you wants to let your imagination run free to consider how to repurpose even the lowliest tidbit into something edible, incredible, and eligible for a healthy addition to your daily fare. Let’s start with the biggest item. I hope that you got the turkey carcass – whether you cooked the bird originally or you managed to doggy bag home at least all or part of it from the dinner host who didn’t know the goodies it would produce or didn’t want to bother. Toss that baby into your slow cooker or a big stockpot along with small meat scraps and skin to make a delicious nutrient-dense all-purpose broth. Minimally add some diced carrots, onions, and celery (including leaves). Did you have

anything left over from an appetizer “veggie nibbles” plate? Throw anything from it into the pot – carrots, celery, peppers, broccoli, cauliflower, mushrooms, and onions – but hold the pickles. All add rich flavor and multiple vitamins and minerals to the stock. Letting nothing go to waste, even toss in the radishes, unless you’ve already enjoyed them with a thick slash of butter and a sprinkle of sea salt while you were getting everything else ready. Add some thyme and sage for an earthy herbal note. Or, add some leftover dressing as a thickener to a portion of the broth at the end. Simmer (do not let boil) the whole shebang for at least four hours, or all day. You may want to remove the vegetables after the first few hours to serve in a hearty bowl of turkey soup before they’ve turned to mush – which you can still put to good use by blending into a puree to use as a base for gravy or a “cream of something” soup. Rice. Make a tasty turkey-rice soup loaded up with leftover meat scraps, cubed squash, or leafy greens. The green salad. Freshen and brighten it up with some (Continued on page 35)

PAGE 30 MONTANA SENIOR NEWS

OCTOBER/NOVEMBER 2014

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Bike and barge tour of Holland’s northern islands Article & Photos By Jack McNeel Amsterdam, the richest city in the world during the 1700s, has frequently been described as the “bicycling capital of the world.” In a city of 800,000 people, there are more bicycles than people – but bicycle thefts number around 60,000 a year, by far the largest petty crime in the city. Amsterdam was where we began our “bike and barge” tour through the northern islands of The Netherlands. In bicycle parking areas are hundreds, if not thousands of bikes, many decrepit, single speed bikes, banged up and badly painted – you’re less likely to lose one of these than a nice looking, multi-geared bike. From among numerous companies, we booked through Van Gogh Tours – which offers excursions of the Netherlands and other countries – a bike and barge trip through the Frisian Islands that separate the Wadden Sea from the North Sea. The opportunity to see ocean birds appealed to us. Twenty of us from France, Spain, Switzerland, and the U.S. gathered on a Saturday morning. Despite different languages, it became a very congenial group. The fact that the four-person crew was multilingual and all four spoke English was very helpful. We could have brought our own bikes, food, found lodging, and plotted our route, but using a bike and barge company makes the trip much less complicated and perhaps even less expensive. These are not dirty ore-carriers, but clean and modern 35- to 45-meter former river

vessels. This despite their long heritage. Our ship was built in 1898, but I would have never guessed, considering that it was remarkably up-to-date and maintained – immaculately clean is accurate. These tours provide everything including small but very adequate berthing with a private bathroom, and the price includes the berth plus bicycles, helmets, water bottles, three meals a day, and a guide. With all the biking, we hungrily anticipated the delicious meals. A wide variety of breads, fruits, meats, cheeses, and cereals were available for breakfast with a similar variety of sandwiches, fruit, juices, crackers, and energy bars for lunch. Excellent dinners offered a different theme such as Italian or Dutch and were beautifully prepared from salad through desert. Coffee and tea were available for breakfast, when you returned from a ride, and throughout the evening. Our names were assigned to our properly fitted (we had previously submitted our heights), 24-speed bicycles, which were in excellent condition with hand brakes and a key lock, unlike those we saw in Amsterdam. With saddlebags attached across the rear fender to carry our lunches and whatever other items we felt we might need, we were ready to go! The boats are conveniently docked less than a five-minute walk from the Central Train Station in Amsterdam, and once aboard we motored to Enkhuizen for our first bike ride and our first night. It was a break-in ride and a chance to get acquainted with the bikes and the riding group. The Wadden Sea looks and feels like the ocean but our skipper, Nico, explained that these waters are seldom over six feet deep. Mud flats can be seen over vast areas during low tides and a system of dikes provides the depths needed for boat traffic.

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Boats are everywhere – mostly sail boats ranging from sloops to those with several masts and many sails. All provide beautiful photography opportunities. The docking areas at the various towns throughout the islands that encircle northern Holland are packed with sailboats, their masts forming a forest of white poles reaching into the sky. That first day’s 13-mile circular ride was a great way to start, and we were ready for dinner when we returned to the ship. Annamiek, the cook, would always describe the meal – what it was and why it was selected – prior to its being served. During the weeklong tour I never heard a word of complaint from anyone regarding the meals. After breakfast each day, we would either move to a new island or make a circular trip of the current island. These rides were frequently along dikes near the sea or through farmland with sheep, cattle, and even an occasional old windmill. We were told that southern Holland still has many traditional windmills but here we saw many more for electricity generation such as we see here in the U.S. Small, quaint towns often established in the 1700-1800s dotted our daily rides. We might stop for coffee or ice cream, to browse through a shop, or take time to explore and photograph these beautiful communities. And bicycles were everywhere

and truly the common transportation for residents of all ages. We visited a cheese factory in Edam and purchased gifts for friends at home. We looked at life at an earlier time at the Zuiderzee Museum in Enkhuizen and even worked on a fishing net and played a children’s game from that era. Travel anywhere is an education and bicycling provides an intimacy quite unlike any other mode. We rode roughly 150 miles in seven days, on very flat terrain with few hills. Our guide not only led the way, thus avoiding wrong turns and extra biking, but also provided very informative interpretive insights for sights along the way. We saw many water birds, took many photos, and enjoyed learning about an area rich in history. Three additional days in Amsterdam filled out the trip nicely with the many sights, sounds, and smells associated with this city of canals. For seven days and seven nights, including lodging, meals, bicycle and accessories, plus guide, skipper, cook, and a sailor who did a variety of tasks, the cost per person was $1160 for a berth with bunks or $1310 for a berth with two single beds. For additional information visit www.vangoghtours.com or call 800-435-6192 or 781646-0096. MSN

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MONTANA SENIOR NEWS PAGE 31

PAGE 32 MONTANA SENIOR NEWS

Housing Discrimination is Illegal! In the state of Montana, it is illegal to discriminate in any housing transaction against any household because of Race, Color, Religion, Sex, Disability, Familial Status, National Origin, Marital Status, Age, and/or Creed.

For more information about discrimination in housing, contact: Montana Fair Housing (406) 782-2573 / MT Relay: 711 1-800-929-2611 519 East Front Street Butte, MT 59701

e-mail: inquiry@montanafairhousing.org website: www.montanafairhousing.org FAIR HOUSING - It’s your right, it’s your responsibility, and IT'S THE LAW!!! The work that provided the basis for this publication was supported by funding under a grant with the U.S. Department of Housing and Urban Development. The substance and findings of the work are dedicated to the public. The author and publisher are solely responsible for the accuracy of the statements and interpretations contained in this publication. Such interpretations do not necessarily reflect the iews of the Federal Government.

OCTOBER/NOVEMBER 2014

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PAGE 34 MONTANA SENIOR NEWS

OCTOBER/NOVEMBER 2014

simple ingredients you probably already have. Slices of apples or pears, a few nuts, and your choice of healthy seeds – hemp, flax, or chia. Cubes of non-processed cheese such as feta, cheddar, or Parmesan shavings. Crumbled or sliced hard-boiled or deviled eggs. If you didn’t add the remains of your veggie appetizer tray to make broth, slice or shred the remaining items into this enhanced salad. The cooked greens (if not already highly flavored). Melt some butter, ghee, or bacon fat in a skillet. Sauté any combination of onions, mushrooms, garlic. Like an Asian flavor? Add some sliced or grated fresh ginger to the mix. Add the greens and heat to taste. Sprinkle with hot pepper flakes, or a dash of rice vinegar and/or toasted sesame oil to finish off. Potatoes. Use as a base for fried, poached, or soft-boiled eggs the next morning instead of toasted store-bought bread (usually rendered extremely unhealthy by using vitaminstripped, bromated flour and a host of unpronounceable and

MONTANA SENIOR NEWS PAGE 35

unhealthy chemical additives). The lists are as daunting as they are frightening given that you only need four ingredients to make outstanding bread: flour (preferably whole grain), yeast, salt, and water. Sweet potatoes. If they were sweetened, add some healthy nuts, seeds, raisins, and apple slices to create a completely new nutrient-packed dish. If originally served simply with butter, salt, and pepper, for example, combine with leftover white potatoes for an interesting new flavor combo. The pies. Okay, time to go for sheer indulgence. Unless they were over-sugared, you already have healthy fillings – pumpkin/squash, fruit, nuts, or custards – so simply enjoy their encore presentation on your plate. Happy holidays. MSN

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OCTOBER/NOVEMBER 2014

Have you been to a Corn Maze or What the Hay? How about a hayride or even bobbing for apples? Isn’t it about time to find someone to share these crisp mornings and cool evenings? There is a virtual cornucopia of activities and special outings this time of year, from harvest to Halloween and Thanksgiving to wrap it all up. What a great time for making new friends and even finding a fall romance. To respond to any of these personal ads, simply forward your message and address, phone number, or email address to the department number listed in the particular personal ad, c/o Montana Senior News, P.O. Box 3363, Great Falls, MT 59403. We will forward your response, including your address, phone number, and/or email address to the person placing the ad. When you respond to an ad in this section, there is no guarantee that you will receive a response. That is up to the person who placed the ad. P l e a s e s u b m i t your correct address plainly printed, so you can promptly receive replies. Respond to the ads in this issue, and also sit down now and prepare your own ad to run in our next issue. There is no charge for this service, and your ad may lead you down the path of true love! Responses to personal ads appearing in this column may be submitted at any time. However, to place a personal ad in the December 2014/January 2015 issue, the deadline is November 7, 2014. SWM, Seeking single lady who likes to cuddle. I do not smoke or drink. I live in Great Falls. Looks and age are unimportant; please send a photo and a phone number. I will

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answer all replies. Reply MSN, Dept. 31101, c/o Montana Senior News, Box 3363, Great Falls, MT 59403. WWF, 68, would like to find a companion to share adventures. I do smoke, but do not drink. I am a country girl at heart. I love fishing, animals, exploring new places, and dirt roads. I have a great sense of humor and I am looking for a friend with similar interests. Please write with address and phone number. Reply MSN, Dept. 31102, c/o Montana Senior News, Box 3363, Great Falls, MT 59403. SWF, looking to meet a gentleman in his late 60s or 70s, someone who is honest, dependable, kind, romantic, considerate, with a good sense of humor, who likes to communicate. Needs to be a non-drinker who doesn’t smoke, do drugs, or gamble. I enjoy cooking, baking, picnics, outdoor activities, traveling, country and gospel music, concerts, and rodeo. I also love flowers, playing cards, going to church, and teaching Bible studies to children. I’ve lived on a farm/ranch, raised animals of all kinds, and love the smell of new mown hay. The desire of my heart is to have a lifelong, loving, Christ-centered relationship. If this sounds interesting to you, please drop me a line and a picture. I will write back. Reply MSN, Dept. 31103, c/o Montana Senior News, Box 3363, Great Falls, MT 59403. I am a healthy, spiritual woman of wisdom and peace who loves family, animals, nature, movement, music, solitude, home, good food, and a glass of wine. In search of an equal with similar likes, preferably age 65-73, who also enjoys hiking, cross-country skiing, dancing, and intelligent conversation. I am looking for someone who respects life and is loyal and honorable. Reply MSN, Dept. 31104, c/o Montana Senior News, Box 3363, Great Falls, MT 59403. SWF 71 Seeking a lifetime partner. So let’s talk so we can find the good and the bad. Reply MSN, Dept. 31105, c/o Montana Senior News, Box 3363, Great Falls, MT 59403.

OCTOBER/NOVEMBER 2014

SWF 77, non-smoker, works out 2-3 times a week, good sense of humor, love the outdoors, pets, reading, gardening, decorating, going to movies, and eating out. I feel laughter is important in life and enjoy hearing new ideas in a good conversation. I live in the Billings area and would like to share some of life’s interesting moments with a gentleman who is respectful, has ethical character values, and similar interests. If you are inclined, please respond. A photo and phone number would be nice. Reply MSN, Dept. 31106, c/o Montana Senior News, Box 3363, Great Falls, MT 59403. SWM Don’t smoke or do drugs. Retired. Financially secure. Like fishing, country music, some hiking, and outdoor activities. Like to be in on cold winter nights. Easy to get along with. Have nice boat and good car to travel to see you, and take you to lunch. Bozeman and all areas. Age is not important if you like to have fun and enjoy life. Please call or write (hope you include a photo). Reply MSN, Dept. 31107, c/o Montana Senior News, Box 3363, Great Falls, MT 59403. SWF, 76, 120 lbs, 4’8” tall, seeks a friend or more to share life. I live in Columbia Falls and don’t smoke, do drugs, or drink. I like to walk, read, and watch sports on TV. I am a Yankees fan! I like to fish, camp, picnic, and enjoy day trips. I like country music and used to sing with

my brother. I have been divorced for years and look forward to filling the quiet moments I now have by myself. I would like to hear from you – please write and send a photo. Reply MSN, Dept. 31108, c/o Montana Senior News, Box 3363, Great Falls, MT 59403. SWF, very young, 71, brown eyed brunette who loves the Lord and his beautiful creations, healthful living, cooking, and the country/western side of life – and I polish up well. Hoping to find a kind, fun loving, adventurous gentleman who enjoys a creative down to earth little lady. Please send a photo and letter with your interests. I will reply. Reply MSN, Dept. 31109, c/o Montana Senior News, Box 3363, Great Falls, MT 59403. SWF seeks a financially secure gentleman in good health who believes as I do that life is best shared. I am active and in good health and have many interests including reading, long walks, and good conversation. I love to learn new things, visit Montana’s interesting historical sites, and travel wherever the road leads. I am a non-smoker, light drinker, and active in my church and community. Home is in the beautiful Flathead Valley. Please send a letter and photo – I look forward to hearing from you. Reply MSN, Dept. 31110, c/o Montana Senior News, Box 3363, Great Falls, MT 59403. MSN

MONTANA SENIOR NEWS PAGE 37

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Reviewed By Connie Daugherty Hutterites: Our Story to Freedom by The Nine; Risen Son Publishing, 2013 Since We Told the Truth: Our Life Can Never be the Same by The Nine; Risen Son Publishing, 2014 These two self-published books tell the story of nine young people who chose to leave the Hutterite colonies and culture in which they had grown up. In Hutterites, they describe their lives in the colony and why they felt compelled to leave. Since We Told the Truth is their response to questions and comments they received after publishing the first book. Hutterites, written in testimony style with The Nine telling their individual stories in separate chapters, grew from a God-inspired need. Siblings and cousins (six from Manitoba) and strangers (three from North Dakota) came together and are now bound by family marriage, a common past, and a common goal for the future – “a God-given moral obligation to stand against oppression.” Each individual’s chapter begins with a brief intro-

duction of the author written in third person. Both books are peppered with New Testament scriptural passages as the writers strive to point out the difference between the Christianity they have come to know and the Hutterite religion they grew up in. “The parents of the six in Canada were excommunicated after a bold confession for Jesus Christ.” With no other choice, but to leave they began searching for a place in which to live their newfound faith. The three from North Dakota, “left by their own choosing after an intense struggle to find truth and follow their Lord and Savior, Jesus Christ.” While each of the stories is individual testimony, there are common threads – oppression, corruption, greed, and loneliness. All of the authors were discontent in their colony lives and searching for something more. All discovered what they were longing for when they met Christian evangelists from outside the colony who showed them a different way of life and options not imagined. Much of what is alleged in one story appears corroborated in the other stories. And while, the authors make it clear that not all Hutterite colonies operate the same, some practices seem to be common to all. An estimated “45,000 Hutterites… with about 100 people per colony… are located in middle and western Canada and upper Midwest and Northwest United States.” Although the Hutterites speak a “German dialect unique only

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OCTOBER/NOVEMBER 2014

to themselves,” all of the nine emphasized their lack of education in and understanding of this common language. “Everything is owned by the colony.” Individuals are paid a monthly allowance and, “necessities… food, shelter, clothing,” are provided by the colony. Adhering to the communal way of life is absolute and one of the factors that set the Hutterites apart. Many Montanans live near or do business with the Hutterite’s large communal farms in central and northeastern parts of the state. And we know almost nothing about them. We see them – men mostly – at Farmer’s Markets or delivering eggs, chickens, and produce to local grocery stores. We notice their style of dress, demure behavior, and accented English. We know they live separated from society and refer to the rest of us as, “the English.” The English world is a place Hutterites glimpse and wonder about but mostly avoid because of the evils “out there.” Sheryl was one of those teens who envied yet feared all she saw in the English world. She was born in Manitoba, Canada and was 17 when she left the colony. “My surroundings affected every aspect of who I was and how I was living,” she writes. When her surroundings changed, her life changed. Karen was 20 when she left the Hutterite culture with her family. “The basic things in everyday life others may take for granted, I now see as awesome opportunities... the right to earn money, go shopping, buy groceries, eat out at restaurants, take vacations… acquiring my driver’s license was a milestone for me,” she writes. Rodney was suffering from a deep depression when he left the colony and could not find any spiritual or emotional help. “The system creates the necessity for self-survival… everyone was out for himself,” Rodney writes. He also recounts physical injuries he suffered as a child. Expecting a child as young as seven to help with the machinery that feeds chickens was normal in his colony. “I was maintaining the machine by clearing feed from around the main drive wheel when my hand

was drawn between the cable and the drive pulley, which severed part of my finger.” “I was 18 at that time, living in a Hutterite colony. I wondered why I was so miserable,” writes Titus, recalling the day he decided to leave with his brother Jason. Even at 18, he realized what a frightening decision that could be. “The majority of financial matters are controlled by… one of the leaders,” he explains. “People don’t have to worry about taxes, banking, investments, retirement… this may seem pretty good, until you wake up one day and realize you are so dependent on the colony that leaving on your own is a serious risk.” This is the risk Titus and his family faced when they left their home colony. Glenda was 25 when she left her home colony in North Dakota. She was the minister’s daughter and the only member of her family to leave. Like the others, she was looking for spiritual fulfillment. Glenda met and married an “English” minister, but because he is an “outsider” her parents have never acknowledged her marriage. She still hopes for some sort of reconciliation with her parents. “I remember sitting in my room as a young Hutterite woman, 23 years old, praying to the Lord,” writes Cindy. She felt devalued mostly because she was a woman but also because she longed to know that she was loved. “In the Hutterite dialect there is no word for love,” she writes. “The closest word translates to ‘cute,’ ‘like,’ or ‘lovely.’ To say ‘I love you’… has a different impact than to just say something endearing in Hutterish.” Continued on page 42

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MONTANA SENIOR NEWS PAGE 41

Try These Easy, Colorful Holiday Treats

By Bernice Karnop Do you remember standing on a chair in your grandma’s kitchen and stirring the chocolate chips into a bowl full of dough? Now it’s your turn to make memories like this with the little ones in your family. Before you groan about the mess, look at the following recipes. They are easy to make and easy to clean up. The kids will love to eat them and will

love to share them with family and friends. Don’t forget to take a few photos for the memory book! Dipped Cake Mix Cookies Stir together one box of chocolate cake mix, ½-cup oil, and two eggs. Bake in a pan for 8-10 minutes at 350 degrees. When cool, cut into pieces and remove from pan. Then dip one side of each piece into melted white chocolate and then press gently into crushed candy canes, mint chocolate chips, or festive sprinkles. Easy Sugar Cookies Sam’s Club pre-mixed sugar cookies are very good, very easy, and make a fun cutout cookie. Follow the directions, bake, and cool. Make frosting with butter, powdered sugar, vanilla, and dilute with

a little milk to make a glaze. Frost the cookies and top with festive sprinkles. The glaze will hold the sprinkles and harden enough not to be sticky. Pretty Pretzel Candy Set rows of pretzels on a cookie sheet. Top each pretzel with one Rolo candy and set in the oven for 3-4 minutes to soften the Rolo. Pull them out, press one M&M onto the Rolo, and let it cool. These won’t last long on the plate! Curb-Your-Cravings Caramel Popcorn Melt ½ stick of margarine and ½-cup brown sugar in a pan on the top of the stove. Add 10 Kraft marshmallows and stir until they melt. Pour over one bag of microwave popcorn. Cool and eat your yummy caramel popcorn. MSN

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Continued from page 39 Darlene had been suffering with anorexia nervosa for several years when she left the colony. “The only time I didn’t feel condemned was when I was fasting,” she writes. Although her family tried to help, they could not reach her. “I became reclusive, fearing the worst of all things, germs.” Her father’s excommunication by the “black coats,” was perhaps what saved her life. After the family left the colony, Darlene got the help she needed. Junia was excommunicated from the colony in which she had grown up when she attended her brother’s wedding outside the colony. Although she had always resented the restrictions placed on girls and women, she didn’t know anything else. “I was ill prepared for any other life than the one where every move and decision is dictated,” she writes. She struggled for several years to find her place and deal with her new freedoms and responsibilities. Jason left the Hutterite colony in North Dakota when he was twenty-two. His father was a respected teacher, and Jason was, “respected by the leaders as I obeyed and performed to their high expectations.” Eventually, however it Jason realized that no matter how hard he worked he could never reach any sort of authority. “Our family was very low in the power structure,” he explains. “The communal lifestyle… was a constant struggle for a share of the pie and… a desirable position on the social ladder,” he writes. Some always seemed to have more than others did in the colony. In Hutterites and Since We Told the Truth, the authors have used their own experiences to demystify colony life. They have made it clear that the communal lifestyle is beset with the same human ego and emotional problems that exist in the “English world,” but in a concentrated and restrictive environment without many options to change. The authors continue to do much of the same sort of work that they did in their respective colonies, but now they do it out of choice and with joy. With the help and support of the ministry with which they are now affiliated, the authors continue traveling around the world sharing their faith and their stories. MSN

It’s Football Season Submitted by Jim Meade Bubba went to Alabama on a football scholarship. He was a good running back, but a poor student. At graduation day, Bubba didn’t have enough credits. But he was a great football star and the students held a rally and demanded the dean give him a diploma anyway. They were so insistent that the dean agreed if Bubba could answer one question correctly, he would give him a diploma. The one question test was held in the auditorium and the students packed the place. It was standing room only. The dean was on the stage and told Bubba to come up. The dean had the diploma in his hand and said, “Bubba, if you can answer this question correctly I’ll give you your diploma.” Bubba said he was ready and the dean asked him the question. “Bubba,” he said, “How much is three times seven?” Bubba looked up at the ceiling and then down at his shoes, just pondering the question. The students began chanting, “Graduate him anyway! Graduate him anyway!” Then Bubba held up his hand and the auditorium became silent. Bubba said, “I think I know the answer. Three times seven is twenty-one.” A hush fell over the auditorium... and then the Alabama students began another chant. “Give him another chance! Give him another chance!” MSN

OCTOBER/NOVEMBER 2014

MONTANA SENIOR NEWS PAGE 43

Classic DVDs: John Wayne By Mark Fee I have always had a sneaky affection for John Wayne. I did not care for his politics in the sixties and seventies, but as I grew older and matured, I came to respect them and recognize their value. He was a patriot and stood by his beliefs. I’m glad he did. He was a tall man, very imposing, and he was a professional, as tough as some of the characters he played. His film legacy includes some of the best films ever made. The Westerns he made with John Ford are mythic. They have endured with a sweeping, somewhat romantic vision of the American West. The Man Who Shot Liberty Valance (1962) was one of his and Wayne’s best films. The film was shot in black and white and generally ignored when it was released. It was an odd film for Wayne in that he plays a lesser role to Jimmy Stewart who plays a lawyer who comes out West and encounters the viscous Liberty Valance (Lee Marvin). Wayne kills Valance. The public believes Stewart killed Valance. Stewart becomes a Senator; Wayne fades into the distance. It is a haunting, melancholic achievement. Wayne’s performance in The Searchers (1956) had the most impact on me as a young man and later, as film critic. Wayne plays a bitter Confederate veteran, who returns to his brother’s home on the staked plains of Texas. The Comanche attack his brother’s homestead. Wayne and Ward Bond, as a Texas Ranger/minister pursue the Indians. Jeffrey Hunter plays Wayne’s half-breed nephew. The film is a shatteringly intense masterwork. Not all of his Wayne’s films were great. Some like the unbelievably ludicrous Howard Hawks epic, The Conqueror (1956) were shallow and wretched. Wayne was an unthinkable choice to play Genghis Khan. The Legend of the Lost (1957) was almost as bad. Voluptuous Sophia Loren was the film’s

saving grace. Wayne’s vision of the Vietnam War, The Green Berets (1967) was a potboiler with an abysmal screenplay. Two of Wayne’s last films, Cahill U.S. Marshall (1973) and McQ (1974) were mediocre. His last film, Don Siegel’s The Shootist (1976) was almost an elegy. Wayne died not long after the film was completed. I have listed some of my favorite John Wayne films. I never tire of viewing them. You cannot say that about most actors’ films. Wayne was unique, and his presence is missed in film, today. In Hondo ((1953) Wayne plays a rough cavalry scout, who inadvertently becomes involved with a woman and her son. The woman (Geraldine Page) is on friendly terms with the Apache and oblivious to signs of war. She and her son are well liked by the Apache chief, Vittorio. Her husband is away buying horses. Wayne takes her and her son under his care. They narrowly escape the Apache. An extremely well made Western. NR; 3½ stars. In Rio Bravo (1959), Wayne plays Sheriff John Chance. He enlists the town drunk, (Dean Martin), an elderly jail keeper (Walter Brennan), and young gunslinger (Ricky Nelson) to hold off a local rancher and his men. Chance has the rancher’s brother in jail. Angie Dickinson plays a woman gambler, who is asked to leave town. Chance falls for the lady. Dean Martin is a former deputy, who Wayne and Brennan rehabilitate the hard way. Superb Western. NR; 3½ stars. William Holden plays a reluctant surgeon, who teams up with Wayne in John Ford’s classic

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Civil War adventure, The Horse Soldiers (1959). Based on a true story, Wayne leads Union troops deep into Confederate territory to eliminate a rebel supply base. Holden doesn’t agree with Wayne’s medical treatment of his men, and they develop a somewhat humorous, combative relationship. NR; 3 stars. Wayne plays a Texas Ranger in Michael Curtiz’s boisterous The Comancheros (1961). He is sent to extradite gambler Stuart Whitman. Whitman accidentally becomes a Ranger when the Comanche attack a friendly homestead used by the Rangers. White men known as Comancheros ride and trade with the Indians. Lee Marvin has a small but funny and violent role, as a trader. Elmer Bernstein’s film score is rousing and unforgettable.

Outstanding, generally ignored Western. NR; 3½ stars. In Big Jake (1971), Wayne plays a legendary rancher, who abandoned his family. He is enlisted by his former wife Maureen O’Hara to track ruthless killer, Richard Boone and his men. Boone has stolen Wayne’s grandson and is holding him for ransom. As Wayne’s former wife, O’Hara is majestic – filled with mirth and gall. Wayne has never been better as the stubborn, brutally efficient Big Jake. A violent, but wonderful Western and very funny. Rated PG; 3 stars. There will never be another John Wayne. So until the next time, grab some popcorn and enjoy these great Wayne classics. MSN

Where Are They Now – Robert Conrad? By Marshall J. Kaplan The one time television tough guy, has been retired for ten years, but may, just may be returning to the big screen in the next year. Robert Conrad was born Conrad Robert Falkowski on March 1, 1935 in Chicago to Polish parents. His mother was fifteen years old when she gave birth to Robert and named him after her father. He contributed to the household income by driving a milk truck and singing in Chicago cabarets. An up-andcoming actor and friend, Nick Adams, convinced Conrad to head to Hollywood. It was actually Nick who helped Robert get his first role – a bit part in the 1958 B-movie, Juvenile Jungle. After a handful of smaller film roles at Warner Brothers, Conrad took advantage of the studio’s recording division – seeing that he had sung in Chicago. Conrad released a variety of recordings during the late 1950s and early 1960s with moderate success. He finally achieved success on television when he was cast as Detective Tom Lopaka on the weekly adventure series Hawaiian Eye. With its exotic locale and sexy Connie Stevens, the show was a hit, lasting for four seasons (1959-1963) and 134 episodes. After the show ended, Conrad, found it was difficult to get work. Like many other actors during this period, he too found himself heading off to Europe to appear in Spanish films, He also toured a nightclub act in Australia and Mexico. During this time, Conrad was married to Joan Kenlay. The couple had five children. Upon returning to the U.S., Conrad was given the role he is best known for, Secret Service Agent James T. West on The Wild, Wild West. The show was a huge hit due to the show’s twist – a sort of James Bond on horseback. Set during the administration of President Grant, the series followed Secret Service Agents James West and Artemus Gordon (played by Ross Martin) as they solved crimes and protected the President. Conrad was earning $5,000 a week during the show’s four-year (1965-1969) run. After West, Conrad appeared on a few failed television shows and guest appearances. It was almost 10 years later, when he had his third stroke of TV luck playing WWII fighter ace, Pappy Boyington in Black Sheep Squadron (1976-1978). “James West was one of my favorites. But I embraced the roles in my three television series with equal enthusiasm. When I was doing Hawaiian Eye, I learned to surf in Hawaii and I learned

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about Hawaiian culture. When I did The Wild Wild West, I learned to do stunts and ended up doing all my own stunts which I enjoyed. And when I did Black Sheep Squadron, I learned to fly and became a pilot. And subsequently every role I had I tried to be as close to what I was portraying as possible.” After Squadron ended, Conrad became widely known for his Eveready battery commercials, where he prompts the viewer to knock a battery off his shoulder saying, “Come on, I dare ya!” To this day, it seems Conrad is remembered more for this commercial than for all of his other television roles. In 1977 Conrad and his wife divorced. He then married LaVelda Fann in 1983. The couple had three children and was divorced in 2010. Conrad has continued to appear on television specials or short-lived series. His most prominent role since Squadron was as G. Gordon Liddy in the 1982 made-for-TV movie of the same name.

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On March 31, 2003, while on Hwy 4 in the California Sierra foothills, Conrad drove his Jaguar over the center median and slammed into a Subaru driven by 26-year-old Kevin Burnett. Both men suffered serious injuries. Tried on felony charges, Conrad pleaded no contest and was convicted of drunk driving. He was sentenced to six months of house confinement, alcohol counseling, and five years probation. A civil suit filed by Burnett was settled the following year for an undisclosed amount. In 2005, Burnett died at age 28 from perforated ulcers, which his family attributed to his difficult recovery from the crash. Conrad currently lives in Bear Valley, California where he works with a volunteer rescue organization and hosts a weekly radio talk show on CRN Digital Talk Radio. MSN

Letter From a Montana Farm Kid

Submitted by Carol Ofsthun Dear Ma and Pa, I am well. Hope you are. Tell Brother Walt and Brother Elmer the Marine Corps beats working for old man Minch by a mile. Tell them to join up quick before all of the places are filled. I was restless at first because you got to stay in bed till nearly 6 a.m. But I am getting so I like to sleep late. Tell Walt and Elmer all you do before breakfast is smooth your cot, and shine some things. No hogs to slop, feed to pitch, mash to mix, wood to split, fire to lay. Practically nothing. Men got to shave but it is not so bad, there’s warm water. Breakfast is strong on trimmings like fruit juice, cereal, eggs, bacon, etc., but kind of weak on chops, potatoes, ham, steak, fried eggplant, pie, and other regular food, but tell Walt and Elmer you

can always sit by the two city boys that live on coffee. Their food, plus yours, holds you until noon when you get fed again. It’s no wonder these city boys can’t walk much. We go on “route marches,” which the platoon sergeant says are long walks to harden us. If he thinks so, it’s not my place to tell him different. A “route march” is about as far as to our mailbox at home. Then the city guys get sore feet and we all ride back in trucks. The sergeant is like a schoolteacher. He nags a lot. The Captain is like the school board. Majors and colonels just ride around and frown. They don’t bother you none. This next will kill Walt and Elmer with laughing. I keep getting medals for shooting. I don’t know why. The bulls eye is near as big as a chipmunk

head and don’t move, and it ain’t shooting at you like the Higgett boys at home. All you got to do is lie there all comfortable and hit it. You don’t even load your own cartridges. They come in boxes. Then we have what they call hand-to-hand combat training. You get to wrestle with them city boys. I have to be real careful though, they break real easy. It ain’t like fighting with that ol’ bull at home. I’m about the best they got in this except for that Tug Jordan from over in Silver Lake. I only beat him once. He joined up the same time as me, but I’m only 5’ 6” and 130 pounds and he’s 6’ 8” and near 300 pounds dry. Be sure to tell Walt and Elmer to hurry and join before other fellers get onto this setup and come stampeding in. Your loving daughter, Alice. MSN

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A Steamy Getaway Awaits in Thermopolis, Wyoming By Bernice Karnop Nothing beats Yellowstone National Park for colorful geysers and steaming hot springs, but you must stay out of the hot pools or you’ll be in hot water with the Park Rangers. For a chance to dip more than a finger in to naturally occurring hot springs, drive 150 miles south of Yellowstone’s East Gate to Thermopolis, Wyoming. Anyone who wants to find a steamy place to vacation, will find it at Thermopolis. From the Greek, Thermopolis means hot city, fitting for this place where the world’s largest hot springs bubbles up from deep in the earth. Some scientist believe that it shares its underground source with the hot springs of Yellowstone. The 1,000-acre Hot Springs State Park is a lovely place, featuring the gigantic turquois and green spring and pastel terraces. Broad lawns, picnic benches, and boardwalks make it a restful stop, even if you don’t take to the waters. It’s located in Hot Springs County in the foothills of the Owl Creek Mountains, just 85 miles south of another great stop, Cody. The springs flow from the ground at 127 degrees into cooling ponds. Guests soak or swim in indoor or outdoor pools where temperatures stay around 104 degrees. The therapeutic mineral baths accommodate people with physical challenges. Many people fortify their health by

drinking the water, in which they’ve identified some 27 different minerals. The waters aren’t just for therapy, however. Active water playgrounds include waterslides and Jacuzzi’s. Bring the grandchildren and they will spend many busy, happy hours in the water as well. The 3.5 million gallons of water that flow from the springs every day finally make their way into the Bighorn River. A swinging bridge allows pedestrians to stroll over the Bighorn River and hiking trails make great recreation in the cooler days of fall. Golfers enjoy mountain vistas at the 9-hole golf course. An abundance of campgrounds, motels, and other accommodations make Thermopolis an easy place to stay, however one chooses to travel. Dry opportunities in Thermopolis include a voyeuristic peek at previous inhabitants of the area. Long ago giant creatures with long teeth and small brains thrived in this area. They’ve been extinct for many years so they aren’t hurt by gawkers who want to spy on them. This activity is done from the distance of a few million years, as most sensible people find the fossilized bones they left behind terrifying enough. With a little imagination grandparents and grandchildren alike can add flesh and animation to the more than 30 mounted skeletons of

fossilized dinosaurs housed at the Wyoming Dinosaur Center. They can even go out to the dig site and see the bones still in the ground. It is instructive to watch how the bones are carefully extracted and taken back to the lab. With a bit of planning, would-be archeologists may even take part in a dig. For area history, visit the Hot Springs County Historical Museum or one may dip into pre-history at the Legend Rocks Petroglyph site, which is 21 miles northwest of Thermopolis. Hundreds of images on rock panels give visitors a look into another culture from years ago. Closer to our time, the Outlaw Trail Ride takes people to the Hole in the Wall outlaw hideout to witness a bit of the wild west. Thermopolis sits on the north end of the Wind River Canyon Scenic Byway, located on the Wind River Indian Reservation. This uncommonly beautiful canyon features the river on one side of the road and 2,500-ft. rock cliffs on the other. Signage informs travelers of the exposed geology layered in the black and pink cliffs. Watch for wildlife, specifically big horn sheep, which were transplanted into the area in the 1990s. Those who want to fish these waters must get a reservation permit. The river exits the north end of the canyon and confuses visitors by changing its name. The

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Wedding of the Waters marks the place where the Wind River suddenly becomes the Big Horn River. Why? In a less contentious time, it was a compromise that kept everyone relatively happy. Lewis and Clark named the river the Big Horn River. The Crow Nation called it the Wind River. They identified a particular spot, named it The Wedding of the Waters, and poof, the Wind River becomes the Big Horn River. MSN

MONTANA SENIOR NEWS PAGE 47

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Hospice - Are You Kidding Me? By Sherry E Showalter, Ph.D. We have all heard the stories before, and we may have said the same thing in our own homes, “I don’t want to go to hospice, or please don’t make me go to hospice.” The word hospice still has that mysterious and scary ring to it. It signifies to many “a place” to go and die. This misconception, that Hospice is a place resonates for many. We desperately need to continue our efforts to do a better job of educating our communities and physicians. I pray that this article will help! Hospice is NOT a place... it is a concept of care. It is not about giving up and dying, but it is about living life fully, right up until that moment that a person dies. Hospice care is for those with a diagnosis of a terminal or life threatening illness. Hospice provides end-oflife care to meet the physical-emotional-spiritual needs of patients and those who love them. There are many hospice programs across the country with fabulous in-patient facilities to allow patients an alternative to hospitals, or to staying at home. These in-patient facilities provide symptom management and/or a place to be when death nears if that is what is desired. Most people would prefer to die at home, but when that is not feasible, or

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desired, there may well be a hospice facility or hospital unit that provides the care. Hospice respects the individual choices of those they serve and strives to honor those choices. Elisabeth Kübler-Ross was one of the first pioneers in the hospice movement and many programs began because of her work. She is also the first person to define the stages of grief and grieving that we know today. Dame Cicely Saunders an Anglican Nurse, physician, and writer, is probably best known in her work in the early hospice movement in England; making sure that people were comfortable during the last days of their lives. She will forever be known by her quote, “care of the body means nothing without care of the soul.” She emphasized the role of palliative medicine for those who were dying, and the importance of dignity and quality of life. Hospice was and continues to be a concept of care. Hospice provides a means of enhancing care to the patient to ensure they receive the best pain management possible, along with comprehensive physical and emotional support. Getting hospice involved “sooner rather than later” means maximizing benefit to the patient and those who love him or her. Being cared for by hospice allows a team of professional caregivers to provide much needed services. Freeing the patient and their loved ones to “ be” and not have to “do.” You can be the patient, the family member, the friend. You can trust hospice to “do.” Hospice care is available to anyone who has a terminal/life threatening illness regardless of ability to pay. Thus, Hospice care is affordable, and includes medications, durable medical equipment, and supplies when these services are not covered by Medicare or other insurance. Many hospice patients live well beyond that magical six-month certification period that you have heard about. These survivors can be re-certified. Hospice care continues as long as is necessary. Hospice is about living well. Remember that great book, Don’t Sweat the Small Stuff. Well don’t sweat this, just breathe. Let your hospice team deal with those details. Hospice care is provided where YOU call home, that’s the beautiful part of “concept of care.” You are in control of this most important journey; it is about you and your life. Hospice is committed to work with you on making it what you want and need it to be. Maintaining hope for a cure in the face of uncertainty and a time when you have been told that your disease is incurable is devastating. Trying to wrap your thoughts around what to do, how to choose, whether to give up, give in, or choose hospice may all seem like too many things even to think about to be sure. It just may be that choosing hospice is one of your easiest steps along the many choices you will find yourself making. They might be able to help with the many choices you face down the road and the many questions that loom large on

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your wheel of life once you feel safe enough to trust them. One thing is certain, hope never dies; it may change from hoping for a cure to hoping for the opportunity to live each moment fully until that moment when death comes peacefully. But hope... it is always there, and it is there for you to choose. I wish you enough and I wish you peace. Spread the word as to what hospice truly is... It is about life. Perhaps you will be able to help someone choose hospice now that you know.

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Walk in beauty. Sherry E Showalter, Ph.D., LCSW is author of Healing Heartaches, Stories of Loss and Life and has worked 25+ years in the hospice world. Article Source: EzineArticles.com/3107522 MSN

How to Recognize and Handle Gambling Problems

By Jim Miller Dear Savvy Senior, How can you know when someone has a gambling problem? Since my father passed away a couple years ago, my 76-year-old mother spends a lot of time at a casino near her house playing slot machines. Troubled Son Dear Troubled, It’s a great question. Problem gambling is definitely on the rise for those who have time and money on their hands, and the influx of casinos across the country has made access to gambling much more convenient. Here’s what you should know, along with some tips and resources that can help your mom if she does indeed have a problem. Problem Gambling – For most older adults, gambling is simply a fun recreational activity, but for those who become addicted to it, it can be a financially devastating disease. There are a number of reasons people can be vulnerable to gambling problems. For starters, older people are often catered to by casinos with free bus transportation, free or discounted meals, special rewards, and other prizes as a way to entice them. In addition, many people use gambling as a way to distract or escape feelings of loneliness, depression, sadness, or even a chronic health condition. Some may have financial problems they are seeking to overcome. And some may have cognitive impairment that interferes with their ability to make sound decisions. Adding to the problem is that people may not understand addiction, making them less likely to identify a gambling problem. Or they may be confused or embarrassed that they can’t control their urges to gamble and reluctant to seek help because they think that at their age, they should know better. And even if they recognize that they have a problem, they may not know that help is available or where to get it. You should also know that while there are many gambling options for people to get hooked on today, casino slot machines are very popular among seniors. Slot machines are much more addictive then the old machines of yesteryear with spinning lemons, cherries, and melons. Many of today’s slot machines offer intense sensory stimulation with large video screens, music, and vibrating ergonomic chairs. Find Help – How can you know if your mom has a gambling problem? Gamblers Anonymous offers a 20 question online test at gamblersanonymous.org that your mom can take to help determine if she has a problem. In the meantime, here are some questions you can ask to help evaluate her situation. • Is she preoccupied with gambling, constantly talking about it, or planning to gamble versus doing her normal activities? • Is she gambling more and more money to get the same level of excitement? • Is she using her retirement funds or other savings to gamble, or is she pawning or selling personal items to get money to gamble? • Has she lost control to the point that she can’t she set a limit of time and money to spend in the

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casino, and stick to it? • Does she become uncomfortable, angry, or lie when you ask her about her gambling activities? If your mom answers yes to any of these questions, she may have a problem. To find help contact the National Council on Problem Gambling (ncpgambling.org), a non-profit organization that operates a 24-hour national hotline at 800-522-4700. They can direct you to resources in your area, including counselors who have been trained through the National Certified Gambler Counseling Program. Send your senior questions to Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a contributor to the NBC Today show and author of The Savvy Senior book. MSN

What is Memory Care? By Mark M. Havens When an older person with cognitive impairment can no longer live on his or her own or with family members – even with the assistance of athome care workers – it is time to explore the living options at residential care facilities. It is important to understand the similarities and differences between a memory care facility and an assisted living facility. First, there is no special state or federal license for “memory care” facilities. Memory care is a term used by the senior housing industry for facilities designed to address the special needs of those with symptoms of Alzheimer’s disease and other dementias or memory impairments. A facility may specialize exclusively in memory care or memory care may be provided in a portion (designated building(s), wing(s), or area(s)) of a larger residential facility. It should provide similar services as an assisted living facility plus special services addressing the effects of various dementias. Comprehensive facilities should manage all forms and stages of dementia, while others might specialize in Alzheimer’s disease or brain trauma, for example, or specialize only in certain stages of a disease. For illustration purposes, this article is written in the context of Alzheimer’s disease dementia. Secured Facilities Most memory care services exist behind locked doors, whether it is the entire facility or just the portion dedicated to memory care. Visitors and staff in such “secured facilities” must be buzzed in or use a key or code to gain admission. This locked security is to address wandering behavior common in later stage Alzheimer’s patients where they may become disoriented in their surroundings and seek escape to a place known or unknown.

Aging has enough difficulties. Getting the care you need shouldn’t be one of them. Highgate Senior Living offers full care for all, no matter what your age or ailment. Our team of compassionate professionals can handle almost anything, including complex medical issues and post-acute hospital care. In fact, we specialize in services normally provided in skilled nursing, such as diabetic care and oxygen management, injectable medications, wound care, feeding tubes, catheter monitoring, two-person transfers, and hospice. Just call any of our three Assisted Living/Memory Care communities in Montana, and we’ll make sure your move into Highgate is one of the easiest things in your life right now. Highgate at Billings 406-651-4833

Highgate at Bozeman 406-587-5100

Highgate at Great Falls 406-454-0991

OCTOBER/NOVEMBER 2014

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Since not everyone with memory impairments when new memories can no longer be formed, requires a secure facility, a variety of wearable which is why memory care facilities strive to keep alarm systems and tracking devices is available residents feeling happy, safe, and content. to monitor and assist those who may become Staffing geographically disoriented. A memory care facility should have a staffBuilding Design to-resident ratio somewhat higher than a regular A specialized memory care facility should assisted living community – which partly explains include ample areas for walking and exploration the higher cost of memory care – to provide for residents whose wandering tendencies keep round-the-clock supervision, interventional acthem on their feet frequently. These walking ar- tivities, and for the added assistance needed for eas may be indoors, outdoors, and may include eating, teeth brushing, hallways, large rooms, or circular paths. Safety personal care, etc. when walking is always paramount. The staff should Residents may live in private or semi-private be specially trained to rooms depending on the needs and safety of the care for the cognitively individual and other residents. impaired and should Individuals with Alzheimer’s disease and demonstrate good huother dementias react differently to various visual mor, empathy, and an and auditory stimuli. Some seek sensory stimula- immense compassion. tion, while others are confused and disoriented They should underby too much noise or visual clutter. Because stand the medications Alzheimer’s patients often lose depth perception, that may slow Alzheimperipheral vision, and color distinction, a good er’s progression as well memory care facility considers these factors in as the standard medithe design and decoration of their memory care cations used by many spaces and in the conduct of daily activities such older persons. as eating, exercising, and various therapies. A great memory Activities care facility will recogAt any senior care facility, there are the activi- nize that Alzheimer’s ties of daily living (ADLs, such as sleeping, eating, is disease that affects dressing, bathing, toileting), and there are the the lives of the patient’s activities done for therapy and enjoyment. family and provide care, The staff at a memory care facility should be well versed in the stages of Alzheimer’s disease and the symptoms of other dementias and cognitive impairments. As these diseases progress, patients may forget the steps involved in multistep activities (such as dressing), and fine motor skills may diminish until eating and other activities require assistance. Sleep disturbances and other problematic behaviors will increase as the disease advances. “Sundowning” is the increased agitation that may develop in Alzheimer’s sufferers in the late afternoon and early evenings. Patients may not be able to sleep through the night, arising multiple times to explore their surroundings. A memory care facility must have round-the-clock trained staff to deal with these behaviors. With most dementias, their progression is inevitable and with Alzheimer’s certainly fatal. People cannot be cognitively rehabilitated through therapy. Therapies at a memory care facility are to bring pleasure and enjoyment to the patient and to maintain and utilize as much remaining brainpower as possible. Our Bee Hive Homes of Great Falls assisted living services In a group or individually, memory are dedicated to providing a happy and healthy care specialists may challenge people environment for our residents. Our unique approach to in early stage cognitive impairment with assisted living care focuses on creating a family puzzles, games, and language activities environment in which long lasting relationships can grow to help preserve verbal and mathematical and develop. We would love to introduce you to Bee Hive Homes of Great Falls assisted living. Please contact us for functions. Reminiscence therapy helps more information or a home tour. people access older memories when new experiences are no longer stored 3 Memory Care Homes! and remembered. Trained Staff in Dementia Care | Private Rooms with Showers | Courtyard with Fountain, Gazebo & Pergola A standard routine of daily activities is very important for those with Alzheimer’s, and deviations should be infrequent. Va• Individual and Group Activities Our assisted living service includes: • Daily House Keeping Services • Private Rooms riety is not therapeutic for these patients. • And Much More! • 24-Hour Staﬃng Even in the later stages of Alzheim• Dietician Approved Home Cooked Meals er’s, music, singing, and dance stimulate the brain’s earliest memories in areas less affected by the disease. The emo406-761-3080 or visit us at www.beehivehomes.com tional centers of the brain remain even

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support, and education during the inevitable course of this disease. For the patient and the family, a memory care residential facility may be the optimal environment. Once the safety, health, and therapeutic requirements of their loved one are met, the family will find that their interactive hours are enriched – free from worry and stress. When facing the serious challenges that accompany dementia, many families find that a facility providing memory care is the right choice. Mark M. Havens is a former chapter director for the Alzheimer’s Association and is currently the Director of Community Relations for Wedgewood Terrace in Lewiston, Idaho, a nonprofit assisted living facility with a memory care wing. MSN

Don’t Fall On Hard Times... or Floors!

Falls can have a huge impact on a person’s life, physically, financially, and emotionally. The number of falls continues to rise and remains the leading cause of injury death among older adults. But, with fall prevention month soon approaching, it is important to know that falls can be prevented. Certain interventions, lifestyle modifications, and fall prevention programs like Stepping On, can greatly reduce the chance of injuries. A proactive approach has not only shown to reduce the number of falls, but also promote independence and a greater overall quality of life. Here are some ways to protect yourself and loved ones. Begin an exercise program – Exercise is one of the best ways to prevent falls and will help you gain muscle strength, balance, coordination, and flexibility. There are many great options for exercise, and you can choose one best suited for you! From walking to yoga, swimming to tai chi, there are likely classes or instructors in your local community to help you get moving. Not only will exercise make you physically stronger and aid in preventing falls, but other benefits including greater cardiovascular health, motor function, cognitive ability, and overall emotional well-being are reasons alone to make a change. Check first with your healthcare provider to choose the right program for you. Take caution with medications – Take an active role in managing your medications. Physical changes in your body as well as taking a large number of medications can have side effects that may make you more prone to a fall. Take time to talk to your doctor or pharmacist about your medications, drug interactions, and possible side effects. Check your vision – Poor vision can make it difficult to get around easily. Make sure to have your vision checked yearly to ensure you are wearing the right prescription glasses or contact lenses. Keep your home safe – About half of all falls happen within the home. It is important to remove or change potential fall hazards. • Remove certain objects that can cause tripping: clothes, shoes, books,

Hidden Meadow Memory Care The Perfect Choice.

family that is searching for a loving, secured, nurturing environment for their loved one with Alzheimer’s Disease or one of the related Dementias will be greatly encouraged after visiting Hidden Meadow Memory Care. The environment is small, home-like, filled with love and respect. Pampering of residents is what we love to do!

Hidden Meadow Memory Care is locally owned and operated by Patricia Zinke R.N. and her husband, Ed. Our high, staff to resident ratio, ensures great care. Nursing staff on duty includes licensed nurses and assistants specialized in the care of residents with memory loss. Third party nursing services such as Physical Therapy and Hospice are also available if needed.

Everyone works together to ensure the highest excellence in care. Hidden Meadow Memory Care is located between Columbia Falls and Whitefish, just off of Hwy, 40 on 12 beautiful acres! The property resembles a true Montana picture with mountains, meadow, and deer! A newly built “healing garden” is being enjoyed by families and residents. It includes: a covered pavilion, flowers, benches, hummingbird feeders, water fountain, and bird bath to entice charming little bird visitors! Patricia Zinke would like to extend an invitation to anyone caring for a loved one with memory loss to visit us. She would be happy to give you a tour and listen to you about the needs of your special loved one. Please call her at (406) 253-6782 to arrange a time for a tour. Hidden Meadow Memory Care truly is the perfect choice.

406-897-1017 240 Hidden Meadow Lane Columbia Falls, MT 59912

Formerly Expressions Memory Care, Columbia Falls

OCTOBER/NOVEMBER 2014

and throw rugs – especially near stairs or in traffic areas. • Improve the lighting in your home, and hang lightweight curtains to reduce glare. • Use non-slip mats on shower floors. • Have handrails on both side of stairs and grab bars installed near your shower and toilet. • Keep items often used within reach, and avoid using step stools. • Always wear shoes (inside and out of the house) and avoid going barefoot or wearing slippers. Montana DPHHS is involved with the nation-

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wide fall prevention program called Stepping On. Stepping On helps our older population reduce the possibility of falls by teaching appropriate exercises and educating people on various preventative measures. The goal for this program is not only to reduce the risk of a fall, but also to reduce the fear of a possible fall and thereby reduce social isolation and inactivity. To learn if your community has a Stepping On program or if you are interested in learning more about fall prevention, contact the DPHHS Injury Prevention Program at 406-444-4126. MSN

Plan Now and Stay Home Longer By Bernice Karnop Sometimes it creeps up on you, and other times it happens suddenly. You’re doing fine living at home and then you’re not. You might think you have no choice but to move into a care center or in with a family member. If you plan, you might be able to remain independent longer. Most homes are built as if those living in them will remain young and able bodied forever. You can look for ways to make your home more user friendly. If you already feel your limitations, check out the in-home care services in your area. You may be surprised at how many choices you have. First consider prevention According to the National Center for Injury Prevention and Control, falls are the number one cause of home injury. Prevention is always better than cure, so remove hazards that commonly cause falls. First, get rid of those area rugs, the cause of accidents every day. You can’t get rid of electric cords but you can keep your feet from get tangled in them by making sure they’re out of pathways and confined to where they belong. Installing grab bars, especially around the toilet, the shower, or tub, can prevent serious falls. Are you afraid it will make your nice home look like a hospital? Builders can make the changes blend in beautifully with bars in decorator colors.

Doors should be widened so a walker or wheelchair can pass. It’s helpful to invest in a walk in tub or shower, and while major alterations may be expensive, they are a value compared to the cost of a care facility. If your vision is fading, make your steps a contrasting color from the area around it. You’ll see the edges of your countertops better if they are a different color from the top. Brighter lights will help you see better. If you struggle with hearing loss, increase the volume on the telephone and doorbell. Strobe lights can be added to a smoke alarm. Arthritis sufferers can find many common utensils specially designed for ease of use in your kitchen or garage. If you have deep cupboards, install a lazy Susan. Replace doorknobs with lever handles. Discover in-home care choices When the time comes that you need more than a remodel can provide, you still have options. Look in the yellow pages for Home Health Care listings for companies

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whose services may allow you to remain independent. Denise Krueger is owner of a Home Instead Senior Care, an international network of independently owned and operated franchises that provide non-medical home care. Home care services typically provide shortterm care for individuals who are recovering from such things as surgery, a broken hip, or a stroke. They also provide long-term care and even end of life care. Non-medical assistance includes such things as companionship, socialization, housekeeping, meal preparation, medical reminders, transportation, laundry, linen changes, and personal and incontinence care. Before sending a caregiver, a home care service should make an individualized care plan outlining the services to be provided and the time it will take to accomplish them. The service will insure communication among the caregiver, the family, and the client so that the

OCTOBER/NOVEMBER 2014

care plan is always current. The goal should be assisting the individual rather than taking over for them. For example, encouraging the client to work alongside the caregiver when making dinner if possible. “We want them to be mobile and to have a feeling of control. We are there to provide a helping hand, not take away their independence,” Denise says. If the client can’t help out, they encourage them to be in the same room so they can be company while the task is being completed. Not all of their clients are in their home. Some are in independent living facilities and others in assisted living residences. Supplemental care allows the person to stay put rather than having to move to a higher level of care. This would be appropriate if the facility gives baths twice a week but the individual wants to have one every day. Using an established service is safer than hiring a caregiver on your own. Home Instead, for example, does a stringent nationwide criminal

background check, driving record check, and they require at least six references for potential employees, according to Denise. From multiple interviews, they hire only about five percent of applicants. Employees receive state-of-the art training before starting on the job, and they have ongoing training each month. All caregivers are insured, bonded, and covered by workers compensation insurance. The organization handles the payroll, taxes, and more. Cost for in-home care varies according to the number of hours and the service you require. Denise Krueger says an estimate is around $21 an hour. Consider Caregiving as a second career Seniors who have completed their primary career but want to use their lifetime experience helping others may consider caregiving as a rewarding part time job. “Compassion is the number one thing we are looking for, and you can’t teach compassion,” Denise says. MSN

Remembrance Three friends from the local congregation were asked, “When you’re in your casket, and friends and congregation members are mourning over you, what would you like them to say?” Artie said, “I would like them to say I was a

wonderful husband, a fine spiritual leader, and a great family man.” Eugene commented, “I would like them to say I was a wonderful teacher and servant of God who made a huge difference in people’s lives.” Al said, “I’d like them to say, ‘Look, he’s moving!’” MSN

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PAGE 56 MONTANA SENIOR NEWS

OCTOBER/NOVEMBER 2014

Fact and Fiction Surrounding Diabetic Diets By Susan Frances Bonner, RN, BSN Diabetes is a chronic disease and a complicated disease. Sorting through the researched facts and the rumored fictions can be a daunting task. As you determine the truth, remember that one of the most important factors to managing diabetes is the diabetic diet. Your body breaks down much of the food you eat into glucose, a type of sugar needed to power your cells. A hormone called insulin is made in the pancreas, and it helps the cells in the body use glucose for fuel. Type 1 diabetes occurs when the pancreas cannot make insulin. Without insulin, sugar piles up in your blood vessels. Type 2 diabetes occurs when the pancreas does not make enough insulin, the insulin does not work properly, or both. Glucose is simple sugar, which every cell in our bodies uses for energy to perform all types of activities such as simple movements, demanding physical exercises, and even thinking. Since this compound is so essential to our survival, what are the facts and fictions of a diabetic diet? Fiction: Diabetic patients cannot digest sugar nor should they ingest sugar. Fact: Sugar is one of the essential nutrients that keep our bodies functioning properly. Blood sugar, known more precisely as glucose, energizes the brain, which controls almost every aspect of human activity. Unlike muscles that can

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derive energy from the fat you consume, the brain requires glucose to power its operations. Therefore, keeping blood glucose at optimal levels is the best way to ensure that your brain has all the energy it needs. Diabetic patients ingest and digest sugar all the time as stated above, most foods are broken down in our bodies as sugar. That includes carbohydrates. Fiction: Carbohydrates are good for diabetics. They form the foundation of a healthy diabetes diet. Fact: Most diabetic diets push eating carbohydrates over eating proteins and sugar. Even though most carbohydrates contain sugar and “carbohydrates have the greatest effect on blood sugar levels, which is why you are asked to monitor how many carbohydrates you eat when following a diabetes diet.” Research around this issue has shown that while the type of carbohydrate can affect how quickly blood glucose levels rise, the total amount of carbohydrate you eat affects blood glucose levels more than the type. As in all things, moderation is the key, as well as balancing the diet between different types of food. That includes protein rich food. Fiction: The major problem is always that many foods abundant with protein, for instance meat, can also be full of saturated fats. Overeating those fats increases your risk of cardiovascular disease. Inside a diabetes diet, protein should account for about 15% to 20% of the total calories you take in every day. Fact: Proteins are the natural choice of the body when faced with diabetes. In uncontrolled diabetes, muscle protein is broken down into amino acids to be converted into glucose by the liver. If left to fend for itself, this can create a commotion within the body. Importantly, for diabetics, a protein deficit has been shown to impair resistance to infections. Replenishing the depleting protein stores is a vital requirement of all diabetic diets. It is important to note that protein can be derived from not just eating red meat, it can be found in fish, lean meats, dairy products, eggs, beans, soybeans, spinach, and peas, to name a few. Most do not contain much fat. Which brings me to this most controversial nutritional compo Fiction: All types of fats should be avoided by Diabetics. Fact: The body needs fat. It’s a major energy source and helps you absorb certain vitamins and nutrients. Only some fats are bad for you – saturated fats and Trans fatty acids, or Tran’s fats. These bad fats boost your chances of developing heart disease. But some fats are good for you, and this is the case with unsaturated fats. There are two • Macular Degeneration types of unsaturated fats: • Diabetic Retinopathy polyunsaturated fats and • Head Injury monounsaturated fats. • Stroke These good fats can help lower LDL, prevent abnormal heart rhythms, and prevent heart disease. Schedule a Low Vision Evaluation I hope this overview on the basics of a diabetic diet will help you sort through the facts to challenge the fictions Low Vision Optometrist and help you design the proper diet for you or www.DumontLowVision.com your loved ones. MSN

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MONTANA SENIOR NEWS PAGE 57

Why I Disagree With Angelina Jolie’s Mastectomy Decision By Suzy Cohen When I heard about Angelina Jolie’s double mastectomy, my heart sank for her because I am sure she was paralyzed by fear. After all, nobody wants to hear the “C” word leave her doctor’s lips. Although her decision was based on the doctors she trusts, I disagree with it. She is supposedly removing her ovaries next. Should we tell her the BRCA1 gene increases risk of pancreatic cancer? She will yank it. In men, the BRCA1 and BRCA2 gene increases risk of testicular and prostate cancer. Poor Brad, do you think he will humor his wife? These surgeons are going to dissect her while she is still alive and thriving. Good grief! She will not be thriving very long if they take out her ovaries and begin drug therapy to replace progesterone and estrogen. Certain hormone replacement medications increase risk of breast cancer (a tragic irony) as well as depression, gallstones, blood clots, uterine cancer, heart attack, and stroke. And she pays her doctors to keep her healthy. Preventative breast removal is a disturbingly popular trend that is being hailed as a reasonable, if not celebrated choice. Saline or silicone implants make it harder to detect breast cancer and according to the British Medical Journal, increase a woman’s risk of dying should she happen to develop breast cancer. Angelina’s story makes me admire Suzanne Somers even more. I know her from medical conferences and book signings because we share the same circle as authors of health books. I love her, everybody loves her! She was diagnosed with breast cancer years ago, and forced to make a life or death

decision. She chose well. The Bombshell author still thrives today and is just as vivacious as Chrissy from Three’s Company. Angelina could have peed in a cup and learned more about her breast cancer risk than taking a genetic test that cost her several thousand dollars! I am talking about a 24-hour urine collection test that provides metabolite levels of your hormones, kind of like glimpsing inside your cells. For example, a naturally occurring estrogen metabolite, 2-methoxyestradiol, protects you from breast cancer. If you are low, you can increase levels with natural supplements such as DIM, B vitamins, magnesium, and others. Detoxifying poisons is critical. I have more information about this in my e-book Breast Cancer Protection sold at my website. Since when is conventional medicine genuinely interested in preventing disease? Mastectomies and breast implantation generate billions of dollars for surgeons, radiologists, hospitals, pharmacies, and drug companies. Lifestyle factors, diet, persistent organic pollutants (POPS), vitamin or mineral deficiencies, and your body’s innate ability to detoxify poisons all play a role in developing cancer. Common sense will tell you that if remove your breasts, or ovaries, or whatever... you are still a delicious host to cancer in your lungs, uterus, pancreas, wherever. It is a dangerous trend. Do not remove body parts to prevent cancer, make your body an inhospitable host! MSN

Keeping active pays off the older you get! Older people who undertake at least 25 minutes of moderate or vigorous exercise everyday need fewer prescriptions and are less likely to be admitted to hospital in an emergency, new research has revealed. The findings, published in the journal PLoS ONE, reinforce the need for exercise programs to help older people stay active. It could also reduce reliance on healthcare services and potentially lead to cost savings. In the first study of its kind looking at this age group, researchers from the Universities of Bath, Bristol, and UWE-Bristol looked at data from 213 people whose average age was 78. Of people studied, those who carried out more than 25 minutes of moderate to vigorous physical activity per day – such as walking quickly, cycling or swimming – received 50% fewer prescriptions than those who were more active over a four to five year period. Such physical activity leads to a higher metabolism and better circulation, reducing the risk of conditions and diseases common in older age such as high blood pressure, type 2 diabetes, coronary heart disease and strokes. The study found that very little exercise carried a higher risk of unplanned hospital admissions. Those who carried out just three minutes of moderate to vigorous physical activity were twice as likely to face hospital admissions when compared to those who averaged 39 minutes. These results remained significant even when other factors affecting health were taken into account, such as socio-economic status, education, weight, existing disease, and level of physical function. Researchers measured physical activity using accelerometers – small gadgets that monitor

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OCTOBER/NOVEMBER 2014

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all movement throughout the day – alongside elements of physical function including balance, leg strength and walking gait. Medical records were then examined to investigate health service usage over the next four years. This captured visits to GPs and walk-in appointments, hospital visits, unplanned admissions to hospital, and the number of prescriptions needed. Professor Ken Fox, from Bristol University’s Centre for Exercise, Nutrition and Health Studies who led the study said, “Until now, very little has been known about the value of physical activity in later life, particularly when people are in their 70s and 80s. This research underlines that keeping older people active brings a whole range of health benefits, as well as reducing healthcare costs.” Dr Afroditi Stathi, co-author from the University of Bath’s Department for Health added, “We need to identify innovative ways to support older adults to increase their daily activity. This study suggests that the investment in well-designed and delivered community programs now could pay significant dividends in healthcare costs and quality of life of older people in the future.” The results support the recent recommendations that all GPs should encourage physical activity in their older patients. Exercise should be targeted and tailored to older people, aiming to increase muscle strength, balance, coordination, and aerobic fitness to prevent falls. Dr Bethany Simmonds, lead author from Bristol University’s Centre for Exercise, Nutrition and Health Studies said, “We know that leading a physically active life has health benefits for all ages, but this study suggests there may also be economic benefits by reducing reliance on medication and preventing costly emergency hospital admissions.” To a c c e s s t h e l a t e s t r e s e a r c h p a p e r s s e e w w w. p l o s o n e . o r g / a r t i c l e / i n f o % 3Adoi%2F10.1371%2Fjournal.pone.0097676. MSN

A Big Honking Deal? Hearing loss can be a serious issue for some drivers

Q: My husband and I have a dispute that has been going on for well over a year now. I think he is getting hard of hearing but he refuses to admit it. Because he does almost all of the driving, I am concerned that it is getting dangerous for him to drive. How can I deal with this? A: Honking horns, emergency vehicle sirens, and engines: what do all of these sounds have in common? You need to hear all of them while driving. Safe driving relies on good vision and good hearing. Our ability to hear something before we see it helps us respond more quickly to potential danger. But over time, our hearing may diminish and we might start to miss cues that we used to hear. According to the National Institutes of Health, hearing loss is one of the most common conditions affecting older adults. It can be difficult to recognize, and it can be dangerous too – especially when in or near traffic. Here are three ways drivers can stay safer behind the wheel and stay ahead of the curve when it comes to hearing health: • Limit the noise in your vehicle. Lower the fan on your air conditioning and heating and turn down the volume on your radio or other device while driving. Sometimes conversation with passengers can interfere with outside sounds. If you

OCTOBER/NOVEMBER 2014

find it distracting, ask them to keep the conversation to a minimum. • Use your vision. More often than not, our hearing first alerts us to danger on the roadways. But if your hearing has diminished, you may rely more heavily on your vision when driving. Make sure to adjust your left and right side-view mirrors to observe traffic around you. Consider getting a wide rearview mirror. Remain alert for the flashing lights of emergency vehicles and watch for trains

and railroad warnings at crossings. Also, get in the habit of checking your turn signal indicator on the dashboard to make sure you do not leave it in the “on” position. • Perhaps most importantly, impress upon your husband the importance of routine hearing evaluations. Encourage him to schedule a hearing evaluation with his healthcare provider or audiologist. It is never too early to get one’s

Got Osteoarthritis? – How About A Couple of Knees By A. Burke The moment of reckoning with my worn-out knees occurred several Thanksgivings ago when I rose from the table after dinner and both knees buckled – no, I hadn’t eaten that much. With the cartilage long gone, weight-bearing surfaces were bone-on-bone. Steroid injections no longer helped, and my knees collapsed more often when descending the stairs in my split-level house making a serious fall just a step away. Also, my orthopedist was nearing retirement, and I wanted him to fix my knees. The time had come for replacements. During an office visit, I half-jokingly asked him, “Do I get a discount if you replace both at the same time?” Then our talk turned serious. Out of the 250+ replacements he performs each year, more than ten percent are bilateral, although the national rate is closer to six percent. He said recent studies showed bilateral (both knees) and single knee replacements share similar long-term success rates and recovery times. Risks with bilateral surgery are a higher danger of blood clots and cardiac complications, but a lower risk of infection than undergoing two separate operations. Replacing one knee at a time means two surgeries performed a number of months apart, resulting in essentially double the full recovery time, while bilateral replacement, although initially more difficult, significantly shortens total recovery – perhaps as much as a year.

“Because you’re in relatively good health and motivated,” the doc said, “I’ll do it.” One anesthetic, one hospital stay, a year or less out of my life instead of two? That sounded good to me, so I decided to go for it. Evidently, my insurance company agreed – of course, they want to save money. Normally, the hospital stay is one to three days after surgery. However, because my home had so many stairs, the insurer approved a twenty-seven-day stay in a residential care facility. Obviously, bilateral replacement saved them a bundle if they were willing to spring for that cost. Not exactly a BOGO deal, but close. When I told people, they invariably exclaimed, “Both? At the same time? You’re brave.” But their eyes said, “You’re nuts!” “What about the pain?” my friends and family asked. “How will you get around with no good leg to stand on?” Knee replacement veterans I talked with affirmed that after the first 7-10 days, pain was not a significant problem. Many even reported immediate relief from agony they had endured for years. Fortunately, modern surgical medicine has reversed its once-barbaric stance on pain – no literal biting of the bullet a la John Wayne. Nowadays, experts agree that uncontrolled pain impedes healing, mobility, and recovery time – so narcotics are given as needed. The day after surgery, I was up with painkillers on board and shuffling behind a walker experiencing discomfort but not pain. Additionally, I spent three hours a day per knee hooked up to a

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hearing checked – especially if hearing loss is suspected. People need to be alert to changes in their hearing. If his audiologist suggests a hearing aid, give him time to get used to it before getting behind the wheel. For more tips on how to stay safe behind the wheel and save money, visit www.aarp.org/ safedriving or call 1-888-AARP-NOW (1-888-2277669). MSN

PAGE 60 MONTANA SENIOR NEWS

OCTOBER/NOVEMBER 2014

continuous passive motion machine that gradually bent and straightened my new joints and prevented stiffness. But about that pain. Four days out of surgery, I felt good enough to skip the drugs and jauntily pushed my walker down the hall to the first serious physical therapy session. Big mistake. Twelve long hours later, the pain finally decreased to bearable. I learned my lesson the hard way – do not omit five milligrams of prevention! As the nurses explained,

Bob . Back in the game

it is much easier to prevent pain than get it back under control once it’s raging. How right they were. From then on, I faithfully took a pill one hour before each PT session. Depending on the person, the effects of the drugs can vary widely. While miraculous, they can hamper concentration, coordination, and memory. Also, some effects can persist for a time after stopping the meds, and the general anesthesia hangover can linger. Be conservative about when you get behind the wheel following surgery and make sure your judgment and reflexes are very close to normal. In retrospect, I probably should have waited longer before getting back behind the wheel. Another side effect for me was disrupted appetite. Only homemade chicken soup tasted good. I lived on it for weeks and dropped a few pounds – one positive side effect! And get out the Metamucil – the pain meds can prompt constipation. Physical therapy – words that can strike fear in the heart with good reason. It’s painful, but necessary. I was warned by a friend to keep up exercises. After replacement of his first knee, he slacked off and never regained full range of motion. The second time, he stuck with the program and achieved much better results. I’m following his advice. At the gym whiling away hours on the stationary bike, I’ve met a new circle of bionic friends. Curiously, it seems women are more likely to undergo bilateral replacements while men generally do one knee at a time. Men usually say, “Women are tougher and braver.” They’re too tactful to say, “And crazier.” Also, many surgeons will only perform single replacements. At six months out of surgery, I easily walk four miles a day. My knees no longer give out when I descend stairs. But I’m impatient with slow progress in range of motion. At times, pain returns, and during those moments, I wonder that the people who thought I was nuts were right. Knowing what I know now, would I still choose

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bilateral knee replacement? Yes. Mostly I’m grateful I don’t have to face a second surgery nor second round of PT. Would I recommend bilateral knee replacement? Yes, with reservations. One needs to be healthy, physically active, and motivated with a high level of determination and discipline. The drugs work very well, but pain can still be an issue. Most importantly, your recovery is up to you – not the surgeon or medical staff. This article is based on the author’s personal experience and is not intended as medical advice. Tips Before Surgery • Lose weight. Each pound reduces four pounds of pressure on knee joints. In the three months before surgery, I lost twenty pounds... of pressure. • Exercise, exercise, exercise! Walk. Ride a bike. Swim. Do yoga. Any activity that strengthens leg muscles, especially quadriceps and hamstrings, will speed healing. • Eat healthy, high-protein, iron-rich foods like red meat, fish, beans, cereals, pasta, and leafy veggies like spinach. Building up your blood prepares your body for the insult of surgery. • Don’t be discouraged – there may be setbacks, fatigue, low energy, etc. but these will pass with work and positive thinking. A Private Moment in the Privy Far and away the most challenging post-surgical exercise was getting on and off the commode. Modern hospitals and rehab facilities are built to Americans with Disabilities Act (ADA) standards of 17-19 inches from floor to toilet seat. But what happens when you go home? Your own bathroom likely features a model only fourteen to sixteen inches high. Believe me, on tender new knees, those few inches feel like yards. Help comes in elevated toilet seats on extended legs or risers that fit over your existing fixture. Make this #1 on your to-do list before your surgery. Depending on the layout of your bathroom, you may be able to pull yourself up using the bathroom counter or a walker. Another useful tool can be

OCTOBER/NOVEMBER 2014

adjustable hiking sticks to relieve pressure on your knees as you rise from the commode. Out of Pocket and Worth Every Penny My insurance declined to cover computeraided surgical navigation and massage therapy, both of which proved to be wise investments. Computer-aided navigation helps to position precisely the prosthetic device, thus avoiding knees that work, but not at their maximum efficiency. Computer-aided navigation also reduces blood loss and the need for transfusions. I asked how much extra computer navigation cost. The answer: $312. I couldn’t sign fast enough – would I pay a lousy $300 out-of-pocket to avoid the dangers of a blood transfusion? You bet! Although massage is gaining acceptance, it is still considered “alternative therapy” – a euphemism for reimbursement denied. Though nurses packed my knees in ice like frozen salmon right after surgery, swelling remained a problem. I called a massage therapist. After an hour of her ministrations, fifteen pounds of fluid dropped overnight. Swelling in my knees reduced by a measurable four inches each. With puffiness gone, they bent more easily. My anklebones reappeared as if by magic. Pain receded to mere discomfort. One desperate evening, I had to call the masseuse for an emergency session after a failed attempt to lift me off an exercise machine. I was thrown off balance, and pain seared through my legs as my scream echoed in the rafters. Almost instantly, both knees blew up like footballs. Again, the massage therapist performed nearmiracles in pain reduction and swelling. The following day, I was able to walk again. Without that dear, gentle masseuse, my progress would have been slower and more painful. Air travel after joint replacement My prostheses of cobalt, chrome, and titanium set off alarms in the metal detectors at my small hometown airport. Yet whole body scanners at larger airports don’t blink at my new knees, and guards wave me through without a second glance. So, be prepared to spend extra time in security just in case your artificial joints cause a fuss. The silver lining can be early boarding along with people with infants and those “needing a little extra time.” How sweet it is! MSN

MONTANA SENIOR NEWS PAGE 61

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I Am Thankful For This Moment

By Dusty Reedy “I am enjoying my right now in its entirety.” Each of us can blend with our personalities this philosophy. It allows us to live in top quality every moment. Anxieties for the future and regrets over the past disappear. Right now is each person’s responsibility and deserving of thanks. Our individual concern for this moment is all that is necessary or possible. We cannot do anything about the past and the future is beyond our control. Many people hang hopes and dreams on the future, or memories and regrets in the past, without receiving the joy and fulfillment of the present moment. If we are in a difficult situation, we either say it is going to get better or wonder why we keep getting into these predicaments. Looking at today with full concentration allows us to see what we are receiving from our present situation. If we are discontent, we can find something to do that is pleasant. This can provide contentment. If we experience discouragement, we can turn to something that offers encouragement. If hopes and dreams always remain just hopes and dreams, we seldom achieve what we deeply desire in life. By taking practical steps to make those dreams a reality, we can enjoy current activities. This offers confidence that we are being purposeful in our endeavors. We can have happiness, financial independence, good health, and other values. Achievement comes by looking at what stands behind these values and beginning new activities toward success. Experiencing the moment takes away all selfish anxieties, depression or any feeling of defeat and gives instead, hope, joy, and appreciation. If we allow ourselves to experience only this moment, goodness is happening. By finding contentment with living in the present and by finding gratitude for each situation as it rises, we can receive a joy deep within our spirits. The joy we have in this moment is fulfilling within itself. We can experience a joy of the whole self that gives satisfaction, peace, and assurance. We cannot describe a universal definition for joy. We receive, through emotions, mind, and spirit, a unique capacity to experience joy. Joy can be found by living for others. We know the feeling we receive when we do a good deed and assist someone without being asked. Some people are so busy living for others that they don’t know the joy of living for the spirit within themselves. Both can be done with moderation, balancing each other. If we find ourselves bored, feeling a little sorry for ourselves, or too busy meeting obligations, we can take a break by doing a special kindness for someone, thus lifting our spirits. The only time to receive the full benefit in experiencing joy is at this very moment. We can hardly say we will experience joy when such and such happens or experience the full effects of joy when speaking of the past. It is something spontaneous that happens in the present. There is no time like this moment. If we want every moment to hold joy, grab a hold of it and be thankful. By learning to enjoy every moment, we discover something new and wonderful taking place within and around us. Enjoy! MSN

Montana’s Hidden Hunger We call it Montana’s hidden hunger. An alarming number of our aging neighbors are living on fixed incomes, and making difficult decisions. “Do I buy a gallon of gas, or a gallon of milk? If I pay for my groceries today, am I going to have to cut my pills in half to make them last until my next check?” These are the struggles being experienced by an increasing number of our seniors as the cost of living and the cost of healthy foods continue to rise. A federal program, the Supplemental Nutrition Assistance Program (SNAP), can help seniors who are living on a fixed income to afford more groceries on a monthly basis, yet only 3 in 5 seniors who qualify apply for the program. Benefits are received on a debit card each month, and our aging neighbors are able to shop at their local grocery store for foods they most need. Navigating the SNAP application can be challenging, however, a new program from Missoula Food Bank is reaching out to seniors to assist in applying for benefits. To learn more about SNAP, contact Paige Ely at Missoula Food Bank at 406549-0543. MSN

The Shine Of Copper

Smith climbs to the top of Mt. Sinai to get close enough to talk to God. Looking up, he asks the Lord. “God, what does a million years mean to you?” The Lord replies, “A minute.” Smith asks, “And what does a million dollars mean to you?” The Lord replies, “A penny.” Smith asks, “Can I have a penny?” The Lord replies, “In a minute.” MSN

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Top Eight Automotive Safety Technologies By Bill Siuru Thinking of buying a new vehicle? If you haven’t been in a dealer’s showroom in a few years you will probably be confronted with lots of new technology – vehicle stability control, parking assistance, voice activation, and more. New technologies usually first appear on high-end models, the ones you are more likely to purchase, and trickle down to lower priced ones. Recently, the Hartford and MIT AgeLab identified the top technologies for mature drivers. According Jodi Olshevski, gerontologist at The Hartford, “While older drivers as a group are relatively safe, these technologies can help enhance their abilities and promote safe driving for a lifetime.” They reviewed 25 new technologies and identified the top eight that can most benefit mature drivers. 1. Smart headlights (also called adaptive headlights) adjust the range and intensity of light based on the distance of traffic. They also reduce glare and improve night vision. 2. Emergency response systems (GM’s OnStar is the most popular example) offer quick assistance to drivers in the case of a medical emergency or collision. They allow emergency personnel to get to the scene more quickly. Most detect airbag deployment and contact first responders.

3. Reverse monitoring systems detect and warn of objects to the rear of the vehicle to help drivers judge distances and back up safely, which helps drivers with reduced flexibility. 4. Blind spot warning systems warn drivers of objects in blind spots, especially while changing lanes and parking, and help those with limited range of motion 5. Lane departure warning monitors the vehicle’s position and warns the driver if the vehicle deviates outside the lane, helping drivers stay in their lane – sort of a high-tech version of “rumble strips.” 6. Vehicle stability control (often called Electronic Stability Program - ESP, or Dynamic Stability Control - DSC) automatically brings the vehicle back in the intended line of travel, particularly in situations where the driver underestimates the angle of a curve or experiences weather effects. They reduce the likelihood of a crash. 7. Assistive parking systems enable vehicles to park on their own or indicate distance to objects, reducing driver stress, making parking easier, and increasing the places that a driver can park. 8. Voice activated systems allow drivers to access features by voice command so they can keep focused on the road and help prevent distracted driving. MSN

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Clary Cory Brings A Touch Of Grey To Television By Bernice Karnop Despite there being 100 million of us with grey hair, replaced knees, and other signs of our vintage, mainstream advertisers generally choose young faces with nary a wrinkle for their ads. So when a 90-something appears in a television spot, we notice. For the past several seasons, listeners have smiled and chuckled at Clary Cory’s antics and facial expressions on ads for sprinkler systems – and she doesn’t even utter a word so the audience won’t forget what she is selling. Clary says it’s not her fault she’s funny. “I can’t help it. It’s who I am,” she says. “I didn’t make myself up.” People have compared her to Erma Bombeck. Clary has tickled people’s funny bones for decades. She’s a favorite with her Travel Club and when she was in Junior League, the professional directors for the Follies always cast her in the comedy pieces. She never

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disappointed them. She did humorous talks to all sorts of clubs in town at one time. When asked to speak or do an ad, Clary doesn’t plan, or rehearse or write a script. “Life is unrehearsed,” she points out. She’s at her funniest when the wit rolls off her tongue unscripted and straight from her sharp mind. She was invited to other places in Montana and beyond, but she says. “I turned down most offers. I don’t like to travel.” She describes herself as a homebody, “Things work out,” says Great Falls’ Clary Cory, who lives and home is the house in the home her parents bought close to a century ago. that her mom and dad She hesitates to say they work out for good all the time. bought in a tree-lined, At 92, she has seen a lot of life, but her sunny outlook historic Great Falls prevails. “Things do work out and life is good.” [Photo by Bernice Karnop] neighborhood nearly a century ago. It’s been her home since the proud parents brought Baby Clary home from the hospital. The house has never been remodeled, because Clary is certain that it’s perfect the way it is. At Great Falls High School, she worked on the Inawa, the school newspaper. “All I ever wanted to do was journalism,” she says. So in the fall of 1939, her mom and dad drove her to Missoula so she could attend the University of Montana’s journalism school. It wasn’t like home. They assigned her a room in the basement of the old dormitory. Her roommates were strangers, and not at all like her. She was occasionally homesick and remembers it as a tough time, but her mom’s wisdom helped. “It’s as easy to be nice as it is to be mean,” she said, and if people continue to be ornery, “Kill them with kindness.” The following year she moved into the Alpha Chi Omega sorority house. “I just loved that,” she says. Her only complaint was that during those days of shortages and rationing cards, the housemother skimped on food for the girls so she could buy meat for her dog. “I still can’t eat a stuffed green pepper,” Clary says with a smile. While she was at Great Falls High she started dating Harlan Cory. After high school Harlan had a good job at the ACM plant. When the U.S. entered the war, he was drafted. Before he left for the South Pacific, the pair drove to Fort Benton with a couple of special friends and got married – without telling their families. Harlan was gone for three years. From the home front, Clary wrote him a letter or card every single night that he was gone. His paychecks came to her and she banked every bit. “I was working and living at home so I didn’t need it,” she explains. She had worked summers during college at the Great Falls Leader, an afternoon daily. When Clary graduated from the University of Montana, the Leader had a job waiting for her. She completely immersed herself in the excitement, the tight deadlines, and the opportunity to be at the center of

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news in the making By the time Harlan returned, Clary’s mother had passed away and her dad asked them to stay in the house and help him. It worked for all of them. Clary continued to work at the Leader until the homestretch of her first pregnancy. She wrote columns for the paper for a while after she had children, and helped her husband at Cory’s Paint Store. Clary’s love for her hometown is generations deep. Her grandfather, Mose Kaufman stepped off a steamboat onto Montana soil at Fort Benton in 1880. Instead of taking up a homestead, he made his way to Great Falls and established Kaufman’s Menswear, which has been an anchor on Central Avenue for more than 100 years. Clary’s dad, Fred, joined Mose, as did Mose’s other son, Ira. The store is still in the family. She knows a lot of people in Great Falls, from growing up here and her years of community involvement. People she’s never met know her from the television ads. She never gets tired of hearing, “Hi, Clary,” when she goes out.

MONTANA SENIOR NEWS PAGE 67

Clary loves to visit her children, grandchildren, and great grandchildren, but her historic house is like her own skin. She can still get homesick when she’s not there, and she avoids staying in hotels. Once when she and Harlan went to an Optimist convention in Edmonton she was so homesick they gave up and came home a couple of days early. As a UM grad, Cory is a Griz fan through and through – as are all three of her children and her five grandchildren. There’s a Grizzly mat by her door and she watches Grizzly football, these days in front of her television. She’ll stand outside to watch the homecoming parade, however. She feels like they organize it just for her. “They should call it the Clary Cory Homecoming Parade!” she says with a laugh. The funny lady on television spends more time in her favorite place these days. She keeps up on the news, she loves to read, and she crochets, knits, and embroiders. Home’s where she’s most content because, of course, there is no place like home. MSN

Del Voss: Electric City Speedway’s Oldest Rookie By Bernice Karnop Del Voss, 69, from Cascade, first watched the races at Electric City Speedway about five years ago. But being a spectator just wasn’t his thing. He bought a car and jumped into the dirt, noise, and chaos that is street stock racing. “It’s about the best thing that’s happened to me in quite a while,” he says with a grin. Racecar drivers are a friendly bunch, but the young guys had some doubts about competing with a senior. They thought that old man would just get in their way. They don’t say that anymore because Del earned their respect the old-fashioned way. During those first races he was banged and scraped by some who thought it would scare him. “Now they know that I don’t give in,” he says with a chuckle. Age has nothing to do with racing, according to Del. “It’s what you do with the car.” Del is just as competitive as the young guys, but he’s humble too. “I’ve taught them a few things. They’ve taught me a whole lot more,” he admits. Del’s racecar is an ’82 Buick that he bought from his son-in-law, who happens to be Mark Mann, son of Dan and Barb Mann, long time owners of Electric City Speedway in Great Falls. Del replaced the motor with a 350 Chevrolet with power glide transmission. In almost every race, something is torn off from bouncing into cars or walls so he keeps busy welding things on and

doing bodywork. Cars start the season painted up and shiny like new. By the end of the season, they’re pretty well beat up. It’s challenging to make turns at 50 or 60 miles an hour on the oval dirt track. The cars slide around and if there’s a wreck or if someone is stuck on the track, they have to try get around it somehow. Contact happens, but if someone hits another car deliberately, he gets black-flagged and are all done for the night. They may even be fined. Sound dangerous? Drivers rarely get hurt because the cars have bars installed as a roll cage; they have a safety seat, and are strapped into the car with a five point seatbelt. In addition, they wear a safety helmet that’s approved by the racing association, and a fireproof suit. Del’s fan club bought the fireproof racing clothes for him. The Dream Chaser Racing group, as they call themselves, consists of his daughters and four grandsons. They’re always at the races yelling, “Go, Grandpa, Go!” “That makes me feel good,” he says. In fact, every week he finds something that makes him feel good. His best moment was winning second in Billings last year. Del enthusiastically recommends racing to anyone who’s physically capable. The cars have no doors so drivers have to be able to climb in and out the windows so try it, Dell says.

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OCTOBER/NOVEMBER 2014

Racing keeps him moving physically and it lifts him above the cares of daily living and the worries that come with aging. “It keeps me young,” he says, “this and the grandkids.” While he has yet to interest other seniors, he has hooked a couple of young kids into racing by just telling them how excited he is about it. He certainly remembers what it’s like to be 16 and buying your first car. His was a 1949 Chevy he bought for $50. He got it from a used car lot in Minneapolis that was part of a junk yard. The owner fixed the cars as they came in then sold them cheap on one condition: when the buyer was done with it, they had to bring it back to him. He fixed them again and resold them. The last time Del drove the car he got a “fix-it” ticket that was a foot long. He returned it to the junk yard the next day. Del didn’t exactly race that car, but he admits to some shenanigans on the back streets and the country roads. “That’s probably why I still got it in my blood. I really enjoy getting out Racing at the Electric City Speedway is a there and seeing what I can do,” he says with a grin. family affair for Del Voss from Cascade. Del grew up in Minnesota but after his first visit to Montana, he The O on the door with the N on top stands told his wife he wanted to move here, and they did, “lock, stock, for his youngest grandson, Owen, who is and barrel.” That was back in 1980. He worked in road construc- three years old. Owen is part of his Dream tion and finally was custodian at the school in Cascade. He says Chaser Racing fan club, which includes Del’s daughters and other grandsons. he’s retired [Photo by Bernice Karnop] now, but he works three days a week at Hardy Creek dump station for Montana Waste Systems and the other four days he’s at the Electric City Speedway, working alongside Dan and Barb Mann. Among other things, he runs the water truck to wet down the track before the races. Del hasn’t finished his bucket list by a long shot. He wants to continue racing, “at least until I’m 80,” he says. He’ll try sky diving in Kalispell for the first time next spring, and is excited about checking out life under the sea by snorkeling. And he can’t wait to attend his first NASCAR race. According to racecar driver Del Voss, “You only live once. You gotta give ‘er all you got.” MSN

GF Animal Shelter – HUG We need your help – more importantly, the animals you care about need your help! Over the past year, staff and volunteers began work on the HUG Project (Help Us Grow) to help fund improvements to create a healthier and less stressful environment for Shelter pets – including a much needed cattery addition, canine area improvements, and front office renovations. The Shelter serves approximately 800 cats/ year and they deserve additional space! As our first construction goal, the cattery is vital for our feline friends, prospective pet owners, and many others. Despite receipt of a number of generous donations, we still need approximately $200,000 to complete the cattery – and we need your help! There are a number of sponsorships available including naming rooms in the cattery, providing cat condos, and purchasing equipment. Also, you may purchase brick pavers that can be engraved in memory of a special family member, pet, or organization. Can we count on you to join others who care enough to provide a humane environment for our animals? Please visit us at greatfallsmt.net/ animalshelter or call us at 406-452-1068 for more information about the HUG Project. P.S. Not a cat lover? Don’t worry, if you would like to specifically support the canine area, please designate your gift. Thank you in advance for your generous support! MSN

Who lies for you will lie against you. – Bosnian Proverb

OCTOBER/NOVEMBER 2014

Montana Veteran’s Memorial: One Family’s Story The large family sacrificed time and travel from By Bernice Karnop across the country. That day, their dad, Forrest Honor is a tough thing to nail down. Even harder is figuring out how to honor someone in a Eugene Wood who had served in the Marine Corps meaningful way. Sometimes the opportunity just during World War II and the Korean War, was surrounded by 23 fampresents itself. ily members and special In 2005 Sandra Wood friends. Sandra watched drove past the Montana as one by one they disVeteran’s Memorial in covered their dad’s photo Great Falls in its early in the program – one taken stages of construction. when they gave him the She stopped and took card. Tears were falling photos as the memorial even before the service took shape. This would be began. a great way to celebrate “It was a truly memoher dad, Forrest Wood, rable weekend as we honand acknowledge his serored our father,” Sandra vice to his country, she says. “We were able to let decided. him know that weekend When she and her that what he did was very mom, Mildred, saw a repimportant to us and would lica of the Warrior Angel never be forgotten.” and the walls with their She later made a black granite tiles, they Forrest Wood with his wife, Mildred, looking at the knew that their veteran card from his six children saying that they were hon- scrapbook of the event could be part of some- oring him at the Montana Veterans Memorial in Great and gave it to him. “He thing very special. Her five Falls. Forrest grew up in Moiese and Joplin and joined showed it to everyone who siblings agreed, and they the military when he was 17, after his mother signed would listen,” she says made the $225 donation for him. He sent money home from his paycheck to proudly. Forrest Wood was difor a plaque with his name help the family through those tough times. [Photo by Nancy Wood Patrick] agnosed with cancer in and branch of service. In 2010, and on Veteran’s September 2005, Sandra visited her parents in Boise and gave him a card from all his children Day, November 11, 2010, he passed away. His saying how proud they were of his service. They family found comfort in the memories of a special told him about the Veterans’ Memorial and they day in which they honored him, one that he could made plans for their entire family to be in Great take part in and enjoy, before he left this earth. MSN Falls on Memorial Day 2006 for the dedication.

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PAGE 70 MONTANA SENIOR NEWS

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OCTOBER/NOVEMBER 2014

Alma Winberry: Art and the Art of Fudge Making

By Bernice Karnop “I’ve gotten a lot of mileage out of Fudge for Most people know Alma Winberry as the Fudge Politics,” she says with a grin. Lady. Readers who think that fudge is fudge need She’s sweetened the political process with to stop at her booth at the Great Falls Farmer’s fudge cakes in the shape of Montana, yellow fudge Market. She makes fudge in a rainbow of colors sunflowers, pink lemonade fudge hearts, fudge and with any flavor one can imagine, but mostly pizzas, and fudge shots in little plastic cups. Her in flavors no one imagbiggest fudge cake was ines. She stirs up cherry red, white, and blue, amaretto, peanut butter and served everyone caramel toffee, chocoon Governor Bullock’s late walnut, berry blitz, staff. Dark chocolate and banana split fudge. with raspberry cookShe makes raspberry ies formed the bottom white chocolate, Irish layer, followed by milk Crème Key Lime Swirl, chocolate with brownies, and toasted coconut marshmallows and caracaramel nut. She swirled mel, cherry, strawberry sweet jalapeno jelly into banana cream, salted her fudge and added caramel and coconut, a generous amount of Butterfinger and English cayenne pepper for an toffee, and finally blueunforgettably sweet and berry fudge. “It looked hot candy. and tasted fabulous,” Alma started selling says Alma. One person fudge when she retired Alma Winberry is the Fudge Lady at the Great Falls Farm- compared it to a banana from teaching in 2008 to ers Market, but that’s the tip of her creative iceberg. “The split with the works. creative element is regenerative; it’s always flowing,” she supplement her income says. Her artwork may be viewed at Four West Art League Alma’s creativity before the first retire- in the Columbus Center, or at temporary shows in the doesn’t stop with fudge. ment check came. With Public Library and elsewhere. [Photo by Bernice Karnop] At 18, Alma chose to years of experience in major in sociology and cooking all kinds of dishes at the State Fair, she anthropology at the University of Montana. When settled on fudge, and decided to make it “out of she was in her 30s she wished she’d chosen the box” fudge. The first week she earned $350. art, but she was a single mom by then, with four “It kept me solvent,” she says with a chuckle, and children to raise and a job as a special education she had fun, making it, selling it, and talking with teacher. She poured her creativity into her kids and customers. Since then it’s been fun in ways not her classroom. All the time she was exploring and even Alma imagined. learning more about art. When Governor Schweitzer answered her letWhen her workload lightened, she says, “I ter asking for help solving a problem, she sent him gave myself freedom to explore and gave myself a tin of about a dozen different kinds of fudge as a permission to try new things.” thank you. He shared it, and when candidate Steve A self-described junk collector, her motto is, Bullock visited the Farmer’s Market, he stopped “Use what you have, and do what you know.” The at her booth and asked if she’d make him some junk comes largely from the garage sales she went if he won. She sent fudge before he took office. to with her mom. She found precious things that She sent fudge to the capitol on holidays includ- someone once cared about but that were passed ing Christmas, Thanksgiving, and Memorial Day, down to someone to whom they meant nothing. and she sent fudge along with letters asking him “They are treasures to me because I know I can to support causes she favors. do something with them,” she says.

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Her art show at the Great Falls Public Library this fall showed unusual items put together in a classy way. An old car door, jewelry, license plates, parts of wood stoves, and farm equipment. She makes spires of stacked glassware, layers fabrics. Often she will imagine something in her mind first and then start putting things together. Other times she just explores with her art. She likes working with photos and iron-on transfers for family portraits as art. Her kids don’t leave stuff at home, according to Alma, because it shows up in her art. “When you get in touch with your creative element, you feel uplifted, engrossed, and all time stops,” she says. Art, according to Alma, brings out part of you that you don’t see or feel until you just do it. Viewers’ responses interest her. One woman saw Alma’s spires, went right home, and made some herself. The husband told Alma she’d changed their lives. Others find her art weird or crazy. Her daughter once offered to pay her $50 not to put a piece in front of the house. One individual said, “You can’t be from around here.” She was born and raised in Great Falls. “They think someone who does this off-the-wall art can’t be

MONTANA SENIOR NEWS PAGE 71

from here,” she says. “I’ve learned from selling fudge that everybody as a different palate.” In addition to the show at the Library, Alma’s art is displayed at Four West Art League Gallery at the Columbus Center, 1601 Second Avenue North. She promotes and participates in the First Friday Art Walk in Great Falls, she does urban art in the downtown store windows, and is considering a downtown mural. Much of what has happened to her is serendipitous. She didn’t plan to make fudge, didn’t know where her art would take her, and didn’t plan to get involved in political issues. But she’s open to whatever comes next. She’s finishing a book telling about her spiritual experiences of self-realization. She expects it to be published next year and hopes it will open up new doors and windows. Whatever comes her way, she welcomes it. In the short term, she challenged herself to have 16 different flavors of chokecherry fudge for the Chokecherry Festival in Lewistown. “I can handle it,” Alma says. “I just have fun.” MSN

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Check Out the Free Programs at the Great Falls Public Library By Bernice Karnop Public libraries give us free access to books and periodicals. For some who grew up decades ago, that might seem like enough, but today’s library serves the public’s access to knowledge by doing so much more. The Great Falls Public Library (GFPL) is an excellent example of the expanding and exciting free programs at that beautiful facility. Take, for example, the TEDx program. TED, describes itself as a nonprofit devoted to “ideas worth spreading,” the letters standing for Technology, Entertainment, and Design. It developed out of conferences that started in the 1980s and continue today. The small x after TED indicates an independently organized TED event such as the one at the GFPL each month. The local group meets at the library and listens to an 18-minute presentation by a conference speaker on video. After hearing a dynamic speaker, the listeners discuss the topic. Event organizer Jude Smith, says, “TED Talks will open up our mind, regardless of the topic. I’ve found myself listening to various talks on subjects for which I thought I had no interest only to discover myself completely absorbed and inspired.” Read more about this and other programs on the GFPL web page. The talks are also available on the TED web site. They include an eclectic array of speakers and topics. For example, novelist Isobel Allende, 71, speaks on How to live Passionately – No Matter Your Age! Another new service of the GFPL is the

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Little Free Libraries, a growing phenomenon in to these alternative kinds of movies in a group neighborhoods and rural areas across the country, setting. The library has monthly book discussions that showed up in parks in every Neighborhood and offers kits containing books and discussion starters for book clubs. Council district in the city. Monthly displays feature They look like oversized local artists and crafters, birdhouses but contain including quilters. In the books for children and early spring, watch for adults to borrow or for the library’s annual Fesindividuals to share their tival of the Book. own books on the honor Grandparents should system. also be aware that they Individuals in senior can come to the library living facilities appreciwith their grandchildren ate GFPL bookmobile’s and listen to stories, stopping at their resimake crafts together, dences. It’s a service The people from Cambridge Court in Great Falls who that is appreciated even use the bookmobile say it and the drivers become part play Wii games, and more because it was of their lives. Checking out books are Wilma Corder, more. Visit greatfallslibrary. almost lost due to bud- originally from Fort Benton; Emma Braun, originally get cuts. Bookmobile from Big Sandy, Loma, and Cascade; and June Baker, org or call 406-453-0349 services are possible formerly from Miles City. Driver and librarian Jessie to find more programs. this year because of a Damyanobich is “almost psychic” because she knows It tells how individuals them well enough to bring just the right books. [Photo may volunteer and it or generous donation from by Bernice Karnop] how they may donate to private parties. a cause that makes a difference in lives in your Fall and winter programs at the library include the Armchair Travelers series. The Foreign and community every day. MSN Independent Film series introduces library goers

Visit Fascinating Fort Benton This Fall By Bernice Karnop Fort Benton is where Montana history begins. Her raucous youth is well documented in museums, books, photos, relics, and art. Today Fort Benton has settled into her mature years, but her beauty remains striking in its enviable green location along the Missouri River. If beloved Methodist missionary Brother Van stepped off a steamboat today, he would not sink in the mud on the levee. Instead, he would find manicured lawn stretching the length of the town, with scattered art that chronicles events since his first visit in 1872. He would likely preach in one of the many churches he started in the territory and find that the Diamonds in the Rough he sang to in the saloon have been polished up a bit. Fort Benton was experienced legislator built for river traffic. to serve your needs Before there were conDemocrat HD 24 trolled access highways, U.S. 87 skirted around Fort Benton rather than drop trafState Representative fic off the bluffs to go through town. Today 406-452-9315 savvy visitors deliberPaid for by Jean Price for HD 24, Shelia Rice, Treasurer • 422 15th St S, Great Falls, MT 59405 ately detour into Fort

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Benton, whether to enjoy its considerable history or simply to enjoy a pleasant day relaxing along the Missouri River. The American Fur Company built a fur fort here in 1846. Fort Benton was later occupied by soldiers who were tasked to control the whiskey trade along the Whoop Up Trail. It served for a time as the Blackfeet Indian Agency. James Knox Polk Miller came to Fort Benton June 1, 1867. The Fort, he said, “is considered to be the best-built of any upon the Upper Missouri River.” He describes adobe walls ten feet high and three feet thick that enclosed three acres of open court. Around the sides were such things as the kitchen, trade store, and officer’s quarters. The Fort Benton Summer festival each June on this site replicates a similar bustle. Hundreds come to enjoy booths where sellers offer all sorts of goods to take home and goodies to eat there. There is a parade down Main Street and plenty of music and entertainment, all in the shadow of the reconstructed portions of the old fort. Modern-day visitors can scarcely imagine the decades when Fort Benton was the commercial hub of the territory and head of navigation on the Missouri. Tons of freight and thousands of passengers unloaded here. Millions of dollars of Montana gold started its journey to eastern markets from here.

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Western artist, C.M. Russell immortalized the the cliffs along this great river, the interpretive cenbull whackers and muleskinners who cracked ter includes displays of fish, wildlife, and culture as their whips over oxen and mules as they strained well as information floaters need to enjoy the river. A unique piece here is to pull freight up the Chief Joseph’s rifle, steep bluffs to where which the Nez Perce the highway is today. Chief surrendered to The Grand Union General Nelson Miles Hotel, finished in 1882, after the Bear Paws provided travelers with Battle. Guests can “the finest accommosee a replica of the dations between Minpilothouse and actual neapolis and Seattle.” relics from Far West, Visitors still drive here the steamboat that to enjoy the gracious brought Brother Van old accommodations to Montana. and gourmet dining. There is plenty to The Museum of do in Fort Benton, but the Northern Great it is also a peaceful Plains brings back a wagonload of memo- The replica of Lewis and Clark’s boat, the Mandan, stands on place to do nothing. the levee near a bronze of the explorers. [Photo by Bernice On a fine fall day, it is ries to viewers over Karnop] easy just to hang out 50 as it presents the evolution of farming practices and changes in beneath the tall cottonthe farm home. Children’s toys of the era evoke woods on the levee and memories in grandparents and are a source of watch flickers search fascination to their grandchildren. This is also for lunch. One can stroll where they keep the impressive Hornaday bison. from the statue of Shep, After being displayed in the Smithsonian from the faithful sheep dog, 1887 until 1955, they were given a professional to the replica of the facelift and returned to Fort Benton in 1996. The Mandan, the boat on six bison were collected and prepared by turn of which the Lewis and the century conservationist, William T. Hornaday. Clark passed this way. Bison tracks lead visitors among the Museums A perfectly satisfying day in Fort Benton, all of which you can visit for one may be simply to sit at a small fee. The Museum of the Upper Missouri is bench on the old steel near the levee and tells about the fur trade, Native bridge and watch for bald eagles while listenAmericans, and other early day history. The newest Fort Benton Museum is the BLM’s ing to the music of the Upper Missouri River Breaks National Monument river. MSN Interpretive Center at 701 7th Street. Built to mimic

Get Your Piece of the Homemade Pie at Family Affair

By Bernice Karnop Shirley Davis makes pie the old-fashioned way. She uses lard, not shortening, in the crust and she rolls each one out with a rolling pin. She makes old-fashioned fillings like apple, lemon meringue, and strawberry rhubarb. She makes sour cream raisin, banana and coconut cream, blueberry, huckleberry, pumpkin and peach. She sticks with her old recipes and she doesn’t add any funky ingredients. Shirley makes a dozen of the traditional desserts every week and sometimes more, depending on how many people come in to enjoy a piece of pie at The Family Affair restaurant in Great Falls’ Northside shopping center. She’s

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sells whole pies to serve at weddings for couples that the Family Affair has stayed in the family and who prefer them to cake. She does pies for busi- in the same place for 35 years. All of her children nesses to share with clients worked for her, and finally in and pies for people to enjoy 1988, daughters Carla Husewith their family and friends. moller and Linda Walden “It’s kind of fun,” she began running the restausays. “It’s not hard and it’s a rant. Shirley didn’t quit, she good way for me to make a focused on baking – cakes, living. I’d rather do that than pies, cookies, brownies, and anything else.” candy. Shirley has been making When her Norwegian her living by cooking and customers asked for lefsa, baking for most of her 78 she made it for them during years. She started making the holidays. “I’m not Norwemeals for threshers when gian. I learned how to make she was only 14 years old. it because people wanted it,” Her mom got a job in Great she says. Falls five days a week and Although making pie is her dad needed someone to easy for Shirley, she realizes help on the farm out at Powthat others can’t seem to do er. Necessity became her it. That’s okay with her. “It’s instructor and she jumped easy to order pie and they right in and figured it out. don’t cost much,” she says. Later she cooked at the Most whole pies cost $14, Montana School for the Deaf although she charges more and Blind and in various Pie crust isn’t easy to make but for Shirley Davis for pies that cost more to restaurants. In December, it’s as easy as umm, this rhubarb pie. Shirley, make, like huckleberry. 1978, she opened her own who’s been making pies since she was 14, As for Shirley, she’s not restaurant, the Family Affair. makesththem for the Family Affair Restaurant, going to quit making pies. 616 26 Street North in Great Falls. [Photo by It demanded she work long Bernice Karnop] She’s not one to sit, and she hours, but it was satisfying doesn’t care to travel. “I like to work for herself. She went in at 5:30 and stayed what I’m doing and I’m just going to do it until I until 8:30 at night, six days a week. She’s proud can’t anymore,” she says. MSN

Unknown Loss

Submitted by Keith Moyer, Superior Most people don’t know that back in 1912, Hellmann’s mayonnaise was manufactured in England. In fact, the Titanic was carrying 12,000 jars of the condiment scheduled for delivery in Vera Cruz, Mexico, which was to be the next port of call for the great ship after its stop in New York. This would have been the largest single shipment of mayonnaise ever delivered to Mexico. But as we know, the great ship did not make it to New York, because it hit an iceberg, sank, and the cargo was forever lost. The people of Mexico, who were crazy about mayonnaise, and were awaiting its delivery, were disconsolate at the loss. Their anguish was so great, that they declared a National Day of Mourning. The Day occurs on May 5 and is known of as Sinko de Mayo. MSN

OCTOBER/NOVEMBER 2014

MONTANA SENIOR NEWS PAGE 75

Buster Wheeler Boosts Voyager Baseball By Bernice Karnop Buster Wheeler’s been at the helm of the Great Falls Voyagers Booster Club for 16 years. “Baseball’s America’s game,” he says. “To me, baseball is exciting because it is one of the few games where the defense controls the game. In most sports, it’s the offense that works hard. In baseball you have nine guys on the field and one at bat.” He tells about a couple in their 80s who drive to Great Falls from Conrad to watch the games. “It tells me that there’s something special about the game if someone drives 60 miles to come down here, sits two and a half hours at the game, and then drives that 60 miles back,” he says. Buster really loves seeing families with kids at the games. Kids take part in exciting activities geared for them between innings on the field. They love Orbit, the green alien mascot of the Voyagers who mixes it up with the crowd. Behind the picnic tables, which can be rented during games, is the Kid Zone with playground equipment and Buster Wheeler, Booster Club presiseveral Jolly Jumpers. Kids can swing dent, finds it rewarding to do somea bat there, t-ball style, or at a ball kept thing that makes life easier on the up with a stream of air. Buster loves to players and coaching staff of the Great slip a baseball to a child when they least Falls Voyagers baseball team. [Photo by Bernice Karnop] expect it and watch their eyes light up. Buster, 69, grew up in Florida and joined the Air Force when he was 17. During his 20 years in the Air Force, he played fast pitch baseball in intramural games wherever he was stationed. He retired from active duty and worked as a civilian at Malmstrom AFB for 25 years. Friends invited him to come to a baseball game with them. He enjoyed the games and joined the boosters. When the then-president finished his term, Buster said he’d try it for a couple of years. That was 1998 and he’s still trying it. The Booster Club is most visible as the men and women who sell 50-50 tickets. Behind the scenes, they prepare the tickets, count the money, and draw the winner. They use their half of the earnings to

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encourage the team, support staff, and buy things for Centene Stadium. They organize picnics for the team, staff, and host families. They buy equipment to keep the field in good shape and tarps to cover the ground when it rains. Sometimes they rent a bus and take fans to an out-of-town game. The guys on the field love it if 40 fans show up to make a lot of noise cheering. Buster would love to see more individuals with young legs join the Booster Club join. They do all they can to make the team feel at home. Most players only stay in Great Falls for one or two seasons. Organizations like the White Sox support minor league teams like the Voyagers to develop their talent pool. Dozens of Great Falls players make it to the major leagues, creating a connection that generates enthusiasm throughout the sport. Centene Stadium is wheelchair accessible and was built with room for the chairs. Fans find the reserved seating comfortable or they may rent luxury suites for more comfort and amenities. Some of the regular stadium seating is equipped with backs. Pioneer League baseball teams in Montana also include the Billings Mustangs, the Missoula Osprey, and the Helena Brewers. There nothing quite like a summer evening at the ball park – stadium food in the evening air, a chorus of Take Me Out to the Ballgame, and a chance to watch them play America’s game. MSN

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Protecting Whitefish Area Water

History Worth Celebrating – And Supporting!

The Whitefish Lake Institute (WLI) is a science and education based non-profit corporation led by a volunteer board of directors and assisted by two volunteer committees – the Science Advisory Committee and Citizens’ Advisory Committee. Not an advocacy organization, WLI embraces three key program areas, Scientific Research, Education & Outreach, and Community Stewardship. Within these areas, WLI establishes programs appropriate to achieving its mission – to protect and improve Whitefish Lake and Whitefish area water resources today, while providing a collective vision for tomorrow. Data resulting from the Scientific Research program is provided to the community and resource managers to enable them to make informed decisions about water quality issues. WLI focuses most of its research work on Whitefish Lake and its tributaries, but also researches other water bodies in Flathead, Lake, and Lincoln Counties. Education & Outreach programs include Pre-12 classroom visits, in-house college internships, educator in-service training, presentations to civic groups, and Road Scholar programs for several hundred seniors annually. Through the Community Stewardship Program, citizens participate in and are recognized for activities that protect Whitefish area water resources. In 2013, WLI completed its wheelchair-friendly Living Wetlands Interpretive Nature Trail on the property it owns and manages in Whitefish. For additional information, please visit whitefishlake.org or call 406-8624327. MSN

By Susan R. Near Montana Historical Society Development Officer The Montana Historical Society (MHS) is recognized statewide and nationally as the place for Montana history – the place where Montana’s memories and past since 1865 have been identified and preserved – and its stories shared. We keep history relevant by offering enjoyable learning experiences and by making Montana’s history personally meaningful. MHS shares heritage resources and presents history programs that touch all corners of Montana and reach tens of thousands of people each year – students, educators, families, history enthusiasts, and more. The MHS relies on a broad network of folks like you that have lived – and love – Montana history to fulfill our mission to promote an understanding and appreciation of Montana’s cultural heritage. How can you help us celebrate the Montana Historical Society’s first 150 years? Become a member, make a donation and double your contribution by requesting a matching gift from your employer (retirees too!), or leave a personal legacy to enable the MHS to share Montana’s rich history for the next 150 years – and beyond. To learn more about MHS and our plans for the future, visit montanahistoricalsociety.org, follow us on social media, or call us at 406-444-4713 with your questions and comments. We would love to hear from you! MSN

That Picture Stinks!

S AY Y O U S A W I T

Expert Photographers Reveal Secrets To Taking Better Pictures

MONTANA SENIOR NEWS

It used to be that the art of picture taking was something only hobbyists and professionals worried about, but today most cell phones and smartphones have built-in cameras that border on the quality of the top cameras of only a few years ago. So, basically, everyone has got into the act. Judy Holmes and Greg Baer think most people could use a little help. Okay, in some cases, a lot of help. “Taking good pictures is about so much more than pointing and shooting,” said Holmes, a 20-

IN THE

year veteran professional photographer. She and co-author Greg Baer have just written the friendly, no-nonsense, how-to book That Picture Stinks! (www.thatpicturestinks.com). “While there are many things that make a bad picture, there are three things that jump to mind: they’re too light or dark, the composition is poor, or people don’t use the flash enough,” added co-author Baer. “The results can range from lousy to boring to, well, embarrassing. With just a few basics, people can dramatically improve the quality of their pictures and ensure that they capture memories worth preserving in a manner that’s worth showing.” Holmes’s and Baer’s tips include: • Too light or too dark – Too many people see the program mode or auto mode on the camera and think, “That’s for me!” It isn’t. The auto mode should be the last mode anyone thinks of using. If you want that beautiful sunrise or sunset to be all it shouldn’t be, or that winter wonderland to look more like nuclear fallout, by all means use the auto function! Otherwise, learn where to point the camera to “fool” it and give you the perfect exposure. Hint: Want the sunset deep and dark? Baer says point at the lightest area. Want the snow nice and bright? Point at the darkest area. • Photo by Godzilla – Sometimes people take bad pictures of their kids, and they know the shots are bad, but they can’t put their finger on why they’re bad. The primary reason kids’ photos turn out badly is that, as grown-ups, we usually take pictures of our kids from the angle of looking down on them. After all, they’re small and we’re tall. As a result, we create all kinds of shadows, awkward poses, and perspective issues that make it look like Godzilla is towering over them, grabbing a shot of them with our iPhone for a Facebook page. If you want to take consistently better pictures of your kids, get down. Really, get down on the floor

OCTOBER/NOVEMBER 2014

MONTANA SENIOR NEWS PAGE 77

and take pictures head-on from their level. You’ll get more of them in the shot, their eyes won’t be squinting from looking up at you into the sun, and the perspective will show a normally proportioned child (instead of this tiny creature with a huge head, skinny arms, and feet that poke out from under their pants). Do the same with your pet pictures for an “Ahh” reaction instead of the normal “Ugh” one. • A little more light please – Adding a flash to outdoor photographs, especially with people in them, is one of the quickest ways to look like a genius. Taking pictures in the bright sun can cause horrible dark shadows on your subject or worse, make them squint so they go blind. Turning the flash on instead of “auto flash” will help in these situations. It can help to lighten the shadows and balance the picture and if you move your subjects into a more shady area, using the flash will light up their faces. If you think that’s cool, just wait until you show off that picture. Then you’ll really see their faces light up! “There are a lot more ways people can improve the quality of their photography, just by tapping on a few icons on their point and shoot,” Holmes added. “However, if they can follow these three basic rules, they’ll produce a lot fewer stinky pictures!” About Judy Holmes & Greg Baer Judy Holmes has been a professional outdoor photographer for 20 years, specializing in capturing nature’s motion and magic, often in extreme weather. Her particular emphasis is on simplicity of style and equipment. That Picture Stinks! is her fourth photography book. Greg Baer has been a professional photographer for over 15 years. He has been published in magazines, calendars and cards. For the last 10 years, he has been running Corporate Cards using his photography to provide a novel way for businesses to communicate. MSN

Google’s Self-Driving Cars By Bill Siuru You probably have been hearing about all the research underway in developing and testing autonomous or self-driving vehicles. Most of current work has been aimed at technology that augments a human driver in controlling the vehicle, sort of like the autopilot used in an airliner. These cars allow the driver to take over at anytime. Since today’s computers and other electronics are quicker than the human brain, they could also provide control in an emergency. Google, which has been experimenting with its autonomous driving technology since 2010, has unveiled a truly driverless car. Indeed, there are no provisions for a human driving. There is no steering wheel, mirrors, or brake and accelerator pedals like found in ordinary cars, even other autonomous vehicles. Since it doesn’t need a driver, it could transport kids to and from

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school, people without a driver’s license, or seniors with infirmities that no longer allow them to drive. The prototype Google car can accommodate two passengers plus a guide or service dog. The interior of the vehicle has been kept simple and practical for testing purposes. There are two comfortable passenger seats with seatbelts and spacious legroom, plus a small storage compartment behind the seats. The only controls are stop and start buttons in the center console and a navigation system for selecting and displaying the planned route. Unlike previous driverless cars that have been essentially ordinary cars retrofitted with autonomous systems, these cars include video cameras and radar sensors linked to a detailed mapping system. This allows the car to navigate through urban streets and traffic without the assistance of a driver when desired. In contrast, the Google car is designed from the ground up to be completely driverless. The Google car features special software and sensors that feed information into an onboard computer that drives the car. The sensors can “see” beyond blind spots and detect other vehicles, objects, pedestrians and landmarks within a 360-degree radius over a range of about the length of two football fields. In a normal car, there is power steering and power brakes. If power assist fails, the car can still be steered and braked, albeit with significantly greater muscle effort. But what happens if there

is no steering wheel or brake pedal? Google has accounted for this by using two redundant motors for steering and braking so they still work to safely steer and brake. Or in worse situations, you can hit the off button. Even though quite tiny, the Google car provides collision protection for both its occupants and pedestrians. This includes a foam exterior and flexible windshield. During the testing phase of this new technology, Google has capped the vehicle’s top speed to 25 mph in order to minimize any potential danger. Even at 25 mph, driverless cars like the Google one could be ideal in gated, 55+ communities where golf carts and neighborhood electric vehicles are already very popular. Totally driverless cars that can travel in heavy urban traffic and at interstate speeds represent a much greater challenge. Google is quite serious about driverless cars and thus will build 100 self-drive cars within the year. It also plans a small pilot program in California in the next couple of years. If successful, it plans to work with partners to bring this technology into the world safely. MSN

The Goldberg Brothers & Auto A/C Submitted by Julie Hollar Here’s a little factoid for automotive buffs or just to dazzle your friends. The four Goldberg brothers, Lowell, Norman, Hiram, and Maxwell, invented and developed the first automobile air-conditioner. On July 17, 1936, the temperature in Detroit was 97 degrees. The four brothers walked into old man Henry Ford’s office and sweet-talked his secretary into telling him that four gentlemen were there with the most exciting innovation in the auto industry since the electric starter. Henry was curious and invited them into his office. They refused and instead asked that he come out to the parking lot to their car. They persuaded him to get into the car, which was about 130 degrees, and then turned on the air conditioner, which cooled off the car. The old man got very excited and invited them back to the office, where he offered them $3 million for the patent. The brothers refused, saying they would settle for $2 million, but they wanted the recognition by having a label, “The Goldberg Air -Conditioner” on the dashboard of each car in which it was installed. Now Henry Ford was anti-Semitic, and there was no way he was going to put the Goldberg’s name on two million Fords. They haggled back and forth for about two hours and finally agreed on $4 million and that just their first names would be shown. And so to this day, all Ford air conditioners show Lo, Norm, Hi, and Max on the controls. MSN

OCTOBER/NOVEMBER 2014

President

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