GREAT FOOD WITH YOUR HEALTH IN MIND
MEAL PLANS STARTING AT
$39.00
5 OFF
$
ORDER ONLINE:
Any meal plan over $50. Expires 8/31/21.
ORDERMMG.COM MORE FIT FAVES
• BONELESS BITES (Texas Style, Honey BBQ or Teriyaki) served with sour cream and celery • LOADED BAKED POTATO With broccoli, reduced fat cheddar cheese, scallions, turkey bacon and fat free sour cream • HEALTHY SEASONAL SOUP
BURGER BAR
Select your patty type: Grass-Fed Beef, Turkey, Veggie, The Impossible Burger™ or Chicken. All burger bar burgers served with a side of sweet potato fries • MUSHROOM SUPREME Part skim mozzarella, sautéed mushrooms & onions and lettuce on a whole wheat bun. Served with a side of sweet potato fries • RECOVERY Fried egg, reduced fat cheddar, and turkey bacon on a whole wheat bun. Served with a side of sweet potato fries • CALIFORNIA CLUB Avocado, turkey bacon, reduced fat mayo, lettuce, tomato, and onion on a whole wheat bun. Served with a side of sweet potato fries • CLASSIC Reduced fat cheddar, turkey bacon, signature sauce, lettuce, tomato, and onion on a whole wheat bun. Served with a side of sweet potato fries • JALAPENO Sliced jalapeno, cajun seasoning, part skim mozzarella cheese, reduced fat mayo, lettuce, tomato, and onion on a whole wheat bun. Served with a side of sweet potato fries *Nutrition displayed is for the grass-fed beef patty.
SALADS
• ITALIANO - GF Grilled chicken breast, mozzarella, fresh spinach, roasted red peppers, romaine, gluten & fat free vinaigrette • TURKEY TACO - GF Lean ground turkey, red beans, reduced fat cheddar cheese, romaine, tomatoes, scallions, salsa and fat free sour cream
• MUSCLE MAKER CAESAR - GF Grilled chicken over a bed of romaine served with zero carb dressing • LEAN & MEAN CHEESEBURGER Premium beef burger atop romaine lettuce with reduced fat cheddar cheese and fat free hickory BBQ dressing, garnished with tomatoes and scallions • MARDI GRAS GRILLED CHICKEN - GF Cajun seasoned grilled chicken breast with turkey bacon, power blend, tomatoes, onions and low carb salsetta dressing • KALE AND QUINOA White quinoa, chicken, roasted red peppers, avocado, Asian sesame ginger dressing on a power blend of romaine, spinach and baby kale • ASIAN SESAME GINGER Chicken, tomatoes, cucumbers, red onions, sesame seeds, craisins, avocado and Asian sesame ginger dressing on a power blend of romaine, spinach and baby kale
SANDWICHES
• PREMIUM BURGER Grass-fed beef burger, turkey bacon, reduced fat cheddar cheese, romaine, tomatoes and onions with our zero carb signature sauce served on a whole wheat bun • CHICKEN BREAST SIGNATURE SANDWICH Grilled chicken breast, turkey bacon, reduced fat cheddar cheese, romaine, tomatoes and onions with our zero carb signature sauce served on a whole wheat bun
WRAPS
• MMG SIGNATURE Grilled chicken breast, turkey bacon, reduced fat cheddar, power blend of romaine, spinach and baby kale, tomatoes, red onions and zero carb signature sauce in a jalapeño wrap. • ROCKY Grilled chicken breast, turkey meatballs, reduced fat mozzarella & marinara • SANTA FE Grilled chicken breast, turkey bacon, red beans and brown rice, reduced fat cheddar cheese and zero carb signature sauce in a jalapeño wrap • BBQ CHICKEN Grilled chicken breast, reduced fat cheddar cheese and fat free hickory BBQ sauce • CHICKEN CAESAR Grilled chicken with romaine lettuce, zero carb Caesar dressing and topped with a touch of parmesan cheese
• TURKEY BURGER WRAP Lean ground turkey, turkey bacon and reduced fat cheddar cheese with fat free secret sauce • KALE AND QUINOA WRAP Chicken, white quinoa, roasted red peppers, avocado, Asian sesame dressing on a power blend of romaine, spinach and baby kale in a spinach wrap • TEX MEX FAJITA WRAP Fajita grilled chicken breast, sizzling onions and peppers, reduced-fat cheddar cheese, fat free sour cream and salsa in a jalapeno wrap • VEGGIE WRAP Original or spicy with green peppers, onions, mushrooms, tomatoes and reduced fat cheddar cheese in garlic herb wrap • YEE-HA Grilled chicken breast, turkey bacon, western potatoes and zero-carb signature sauce in a jalapeño wrap
PASTAS
• PENNE & REDUCED FAT VODKA SAUCE WITH CHICKEN Chicken breast in a reduced fat vodka sauce, garnished with parmesan served over pasta • CAJUN CHICKEN AND PENNE Cajun chicken breast in a red wine brown sauce, garnished with tomatoes and scallions served over pasta • SESAME CHICKEN TERIYAKI PASTA Chicken breast in a rich Teriyaki sauce, garnished with sesame seeds served over pasta
BOWLS
• EL MEXICANA - GF Fajita grilled chicken breast, sizzling onions and peppers, reduced fat cheddar cheese and salsa over brown rice and beans, garnished with tomatoes and scallions • TERIYAKI STIR-FRY Grilled chicken breast, portabella mushrooms, onions, peppers, carrots and sesame seeds in a rich Teriyaki sauce over brown rice • ARIZONA - GF Grilled chicken breast and turkey bacon over brown rice with tomatoes, scallions and gluten free zero carb signature sauce • TURKEY CHILI - GF Lean ground turkey, red beans, reduced fat cheddar cheese, salsa and fat free sour cream over brown rice
• GRILLED CHICKEN - GF Grilled chicken, broccoli and a brown rice • GODFATHER - GF Grilled chicken breast, portabella mushrooms, red roasted peppers, reduced fat mozzarella, gluten and fat free balsamic vinaigrette over broccoli • SANTA ANA - GF Chicken, turkey bacon, reduced fat cheddar cheese and zero carb signature sauce over red beans and brown rice
SKINNY FLATBREADS • BBQ CHICKEN FLATBREAD Chicken, fat free hickory BBQ sauce, reduced fat cheddar and red onion • CLASSIC WHITE Part skim mozzarella, parmesan, spinach and roasted garlic • MMG MARGHERITA Red ripe tomatoes with part skim mozzarella, basil and parmesan • THE WORKS Turkey meatballs, turkey bacon, turkey pepperoni, part skim mozzarella, red onions, green peppers, mushrooms and fat free marinara sauce
SIDES
• Grilled Chicken Breast • Turkey Meatballs • Pasta Salad • Steamed Broccoli • Cucumber Salad • Grass-Fed Steak • Brown Rice • Brown Rice & Beans • Sweet Potato Fries • Baked Potato • Savory Spinach
• Caesar Salad • Cajun Pasta • Western Potatoes • Kale • Quinoa • Vegetable Medley • Edamame • Turkey Chili • Avocado • Shrimp • Cauliflower Rice
SMOOTHIES
• Mango Tropics • Four Berry • Strawberry ADD INS & BOOSTERS: Peanut Butter, Banana, Baby Kale, Spinach, Extra Protein, Fat Burner, High Energy
SHAKES
• Chocolate Peanut Butter • Strawberry Banana • Chocolate • Vanilla • Chocolate Banana • Strawberry
4621 GOLF COURSE ROAD, ANTIOCH | 925.978.9246 2
The Monthly Grapevine™ Delta I AUGUST 2021
MonthlyGrapevine.com
