Fireworks competition comes to an end - Page 11 Saturday, August 12, 2017
Vol. 22 No. 90
Covering Montréal & Surrounding Areas
OKA CRISIS TAKE TWO
Oka Warriors barricade 1990
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Oka and SQ Blockades - 1990 crisis
n April of 1990, the Mohawks of Kanesatake took a stand against plans by the Mayor of Oka (at the time) to expand a golf course and allow the development of condominiums on their ancestral land - that included a sacred burial ground, in an area they call the 'Pines'. A barricade to Oka was erected, but after three months and ignoring injunctions to remove it, the Mayor asked the government for the Sureté du Quebec to step in - and a 78 day standoff began, known as the 'Oka Crisis'. On July 11th 1990 the SQ intervened, attacking protesters at the barricade with tear gas and concussion grenades. Shots were fired and amid the confusion of a violent and highly questionable attack - an officer with the
SQ, Marcel Lemay, was killed in the crossfire. From that point on, the conflict became the 'crisis' and took on an even deeper meaning - the Mohawk people were no longer only fighting for their ancestral land, but
also for the recognition of aboriginal independence and were joined by their armed 'Warriors' at the
www.mysticpinesgolf.com • August 12, 2017
By Bonnie Wurst mtltimes.ca
barricade - wearing their iconic bandana face masks. The government refused to negotiate while the Mohawk barricades were up and had the SQ put up their own blockades on the roads leading into Oka and the Kanesatake reserve. The standoff ensued, often tense at moments. The Mohawks stood their ground, taking it further by putting up barricades on the Mercier Bridge and on Highways 132, 138 and 207 - to the consternation of those who used the bridge and growing public disapproval. At one point an effigy of a Mohawk Warrior was hanged and burned. But at the time, very few people really understood what the Mohawk people were fighting for and the deep roots connecting them to this land. continued on Page 4
11 Critical home inspection traps to be aware of weeks before listing your home for sale Mercier Bridge Barricade - 1990 crisis
MONTREAL - According to industry experts, there are over 33 physical problems that will come under scrutiny during a home inspection when your home is for sale. A new report has been prepared which identifies the eleven most common of these problems, and what you should know about them before you list your home for sale. Whether you own an old home or a brand new one, there are a number of things that can fall short of requirements during a home inspection. If not identified and dealt with, any of these 11 items could cost you dearly in terms of repair. That's why it's critical that you read this report before you list your home. If you wait until the building inspector flags these issues for you, you will almost certainly experience costly delays in the close of your home sale or, worse, turn
prospective buyers away altogether. In most cases, you can make a reasonable pre- inspection yourself if you know what you're looking for, and knowing what you're looking for can help you prevent little problems from growing into costly and unmanageable ones. To help home sellers deal with this issue before their homes are listed, a free report entitled "11 Things You Need to Know to Pass Your Home Inspection" has been compiled which explains the issues involved. To order a FREE Special Report, visit: www.montrealinspectionpitfalls.com Get your free special report NOW to learn how to ensure a home inspection doesn't cost you the sale of your home.
This report is courtesy of Group Sarroino Real estate broker(s) Kw Prestige Real estate Agency. Not intended to solicit buyers or sellers currently under contract. Copyright ©2016
DIRECTIONS: from Mercier Bridge on 138 Road turn 3rd light at right
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continued from Page 3
When the standoff continued with no end in sight, then-Premier Robert Bourassa called in the Canadian Armed Forces. Despite the armed presence, negotiations still remained slow, taking several weeks before the Mercier Bridge and Highways reopened to regular traffic. On September 26th 1990, the last barricades near 'The Pines' were taken down and the Warriors gave up the fight - having won the battle at Oka, but losing the war. Fast forward to 2017, when the rights and recognition of Canada's aboriginal people, a people here long before Britain and France each to decided lay claim to a land not theirs, have come to the forefront - where they now find themselves facing the same battle, one that was never resolved but lay silently in the shadows of the very trees they fought to protect. Oka Crisis1990 STANDOFF - Photo Another planned real four hundred homes built - and tension is rising in estate development in on land next to the Pines Kanesatake once again. Oka would see a total of Earlier this past July, well-known Mohawk rights activist Ellen Don’t forget to follow us on Gabriel and a group of twitter and Facebook protesters, confronted Oka Mayor Pascal Quevillon at the site where pine trees had already been cleared and hydro poles already installed for the new housing developmtltimes.ca ment, which continues to
“We’re here to say 'not anymore',” said Gabriel in a CTV news report. “Twenty-seven years ago they didn’t listen to us. They never settled the problem and it still continues today. So we’re asking is if the federal government really thinks, if Prime Minister Trudeau really is sincere, about the First Nations being his most important relationship, then he has to intervene here today.” “This is not going to go away,” she added. “We’ve been stomped on for centuries and generations have had to pick up the struggle. We want peace, that’s all we want… We are not going to allow any more development on our traditional territory.” Grand chief of the Mohawk Council of Kanesatake, Serge Simon, said 'he worries the situation could escalate if nothing is done to stop the housing development' and wants a moratorium placed on Shaney Komulainen - Canadian Press move forward. with the federal govern- the housing development. The builder of the The Mayor claimed the ment'. project called 'Domaines development plan for area Quevillon also said that has been in place since Gabriel's protests would des Collines D'Oka', said 2003 and there is no plan not lead to a peaceful res- the development is alto expand into The Pines. olution. He then went on ready three-quarters finHe then went on to say to say that 'what Ms. ished and another 20 he 'would not stop the Gabriel is doing now is homes are planned - yet it development project out taking the citizens of Oka is on land that is part of of fear of being sued' and hostage'. the Kanesatake Mohawks' that 'the Mohawks should But Ellen Gabriel is not decades-old unresolved be discussing the project one to take lightly. land claim.
Soldiers and worriors - 1990 crisis
Sept. 2, 2017
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Nelly Furtado to be Festival headliner
Please see details in our last Wednesday edition August 2, 2017 on our website: www.mtltimes.ca
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Vincent Auto Recycling in Lachine
ew businesses remain open for seven decades, but Vincent, an auto recycler in the former Ville St Pierre (now part of Lachine) can make this boast.The family-owned business helps Montreal area residents find inexpensive used car parts, selling to both garages and to individuals. Vincent also offers auto body repair and car painting. “My dad, Marcel, opened the business in 1947,” explains co-owner Ron Vincent. “My brothers and sister took over the business from him in 1998. Today, seven people work here. We buy cars for scrap and then sell the parts.” See online for more: www.mtltimes.ca
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Welcome back!
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Montrealers in the 1950's. From left to right: Bev Gannon, Kerry Bayly, Carole McGivern, Bev Buckley, Mary Walsh and Dorothy Marasine.They held a 60th anniversary reunion at the Hilton Gardens on Cote de Liesse from July 10 - 12. Several hours of laughing, reminiscing and time spent in Old Montreal, hop on - hop off touring and dining out left these gals feeling grateful for the opportunity to reconnect. Until next time!
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Courts Critiques, closed the Festival
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"Tribal Justice" by Anne Makepeace, won the Rigoberta Menchu Award
he First Peoples Festival, which featured films, readings, music, and gastronomy from the First
night, the highlight was the presentation of Courts Critiques, described as "an outstanding evening to celebrate the 10th anniversary of the United Nations Declaration on the Rights of Indigenous Peoples. On the menu: combative Aboriginal voices expressing themselves through works of resistance, be they cinema, speaking out, or performance. After an event at la Grande Bibliothèque's Auditorium, the evening continued with an artistic and progressive "happening" By Sergio Martinez on the site of "le Catalyseur d'imaginaires urmtltimes.ca bains." The night ended Nations ended with the with DJ XS7 and award ceremony for the Kijà/Care of Mich Cota, film section this Monday, and Algonquin woman and the closing night this who lives and performs in
Tom West
• Deborah Rankin •Kieron Yates • Jillian Clark • Marco Giovanetti • Dan Laxer •Sergio Martinez • Bonnie Wurst • Stuart Nulman • Anne McDougall • John Symon • Sharmen Yarnell
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"Kaisa’s Enchanted Forest" a Finnish film by Katja Gauriloff won the Creation First Prize
Wednesday. During the last day of the festival the film "Rumble: The Indians Who Rocked the World" by Catherine Bainbridge and Alfonso Maiorana was screened. At the closing
Montreal. The following were the films recognized at the First Peoples Festival: 1st Prize—Creation Category: "Kuun metsän Kaisa" ("Kaisa's Enchanted
Rumble": rock music and the aboriginal people
Forest") by Katja Gauriloff – Finland, 2016. 2nd Prize—Creation Category: "Johogoi Aiyy" by Sergey Potapov – Russia, 2016. 1st Prize—Rigoberta Menchu Award: "Tribal Justice" by Anne Makepeace – United States, 2017. 2nd Prize—Rigoberta Menchu Award: "Martírio" by Vincent Carelli, Tita de Carvalho, and Ernesto de Carvalho – Brazil, 2016. Finalist— Rigoberta Menchu Award: "Zach's Ceremony" by Aaron Petersen – Australia, 2016. Animation Category, 1st Prize: "Four Faces of the Moon" by Amanda Strong – Canada, 2016. Finalists: "Hands to the Sky" by Elizabeth LaPensee – United States, 2016, and "Konãgxeka: o Dilúvio Maxakali" by Charles Bicalho and Isael
2016. APTN Award: Alethea Arnaquq-Baril, director of "Angry Inuk "/"Inuk en colère" – Canada, 2016. Séquences Magazine Award—Best Documentary: "Kuun metsän Kaisa"
("Kaisa's Enchanted Forest") by Katja Gauriloff – Finland, 2016. Special Mention: "A Time to Swim" by Ashley Duong – Canada, 2016. Recognition Award for a Director Entire Work: Vincent Carelli, on the occasion of the screening of his film "Martirio" focused on the struggle of the Guarani-Kaiowá of Brazil. The First Peoples Festival also included a parade of indigenous peoples from different countries held this past Saturday, a book launch, and a First Nations gastronomy demonstration. The Rigoberta Menchú Award is named after this indigenous Guatemalan woman, who won the Nobel Peace Prize in 1992 for her work in defence of her people's rights during the civil war in her country, and who today continues promoting women's and indigenous rights.
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Contributors:
Maxakali – Brazil, 2016. Short Animation: "Gods Acre" by Kelton Stepanowich – Canada, 2015. Finalist: "Kéwku" by Sean Stiller – Canada, 2017. Feature Animation: "Ukiuktaqtumi" by Stephen Agluvak Puskas – Canada,
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Fireworks 2017 - First Prize for England T he 33rd edition of the Fireworks Competition came to an end this past Saturday, well, appropriately with a bang. The Grand Finale titled "C'est dans le ciel: Serge Fiori and Harmonium" featured a pyrotechnic display with a predominance of low altitude fireworks that made good use of the reflection on the artificial lake at La Ronde, increas-
By Sergio Martinez mtltimes.ca
ing its visual impact. The final part, as is customary in these presentations, displayed high altitude fireworks with multiple colours and shapes. It was a well-designed show complemented by the music of Harmonium (themes such as "Aujourd'hui je dis bonjour à la vie," "Pour un instant," and "Depuis l'automne") and Serge Fiori (some of his songs: "Le monde est virtuel," "Jamais" and "Ça fait du bien" in a duet with Richard Séguin). Before the closing fireworks, the awards ceremony took place, just at the time when rain was falling. Fortunately, the rain stops during the show. Martine Gagnon, the director of the Fireworks Competition, made a balance of this year's event and invited the public to next year's celebration of pyrotechnical creativity in one of the most prestigious events of this kind in the world. This year the Gold Jupiter (1st prize) went to the firm Jubilee Fireworks Ltd. from England, for its pyro-musical show "Gunpowder and Greasepaint" which featured music from Phantom of the Opera, Cats, The Rocky Horror Movie, and Les Miserables, among others. Jubilee Fireworks had already won the Gold Jupiter in 2015. The Silver Jupiter (2nd prize) went to the firm Féérie from France, for a show titled "Evolution of Music." For its part, the Bronze Jupiter (3rd prize) was awarded to Macedos Pirotecnia, from Portugal for its show "A Portuguese Odyssey" focused on the work of early Portuguese explorers. It was perhaps the most interesting theme of all presented this year, which also relied on its musical • August 12, 2017
A great finale for this year's Fireworks Competition
musical authenticity is perhaps a point of which both, the organizers and the participant pyrotechnical companies may think about. There were two other distinctions given that night: Best Soundtrack was awarded to the firm Innovative Pyrotechnik GMBH from Germany for its show "Pyro Rhapsody."
content on a large part of authentic Portuguese music. One of the criticisms usually heard regarding the musical selections by these firms that come from different
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countries, is that they tend to rely too much on American pop and rock. Supposedly this is done intending to appeal to North American audiences, but indeed those
attending or listening to the shows appreciate when the musical content may not be a familiar tune or style, but might better reflect the culture of the visiting firms. This issue of
A Special Mention for Green Technology was given to Féérie from France. Now the lights and the bangs are off, Jupiter and his Thunder have left. The night will again light up next year for the 34th edition of the L'International de Feux at La Ronde.
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Wines to drink while on vacation
Wines of the week:
Cono Sur Bicicleta Pinot Noir 2016 ( Central Valley, Chile) SAQ # 13284401 $11.10
S
imple pleasures such as hamburgers and plain vegetables take center stage in summer. It’s not just because they taste good, or be-
By Marco Giovanetti mtltimes.ca
cause they are in season peak. They are versatile and easy to make when
you are on a holiday road trip.This is especially practical when you are travelling with small children and don't have the time to cook elaborate meals.To go along with your family vacation meals, choose simple wine. Easy drinking wines with freshness and simple fruit flavors are the best choice. Rosé is a good option, but it does not have to end there, as there are plenty of unoaked, dry white wines that are quite appropriate such as sauvignon blanc from cool areas like the Loire Valley or the Hawke's Bay region of New Zealand. Basic white Bordeaux and Burgundy can be had for a song, and the Spanish white Albariño, with its tart acidity, works great with simple grilled • August 12, 2017
seafood dishes.
and
poultry
Wines with Sandwich?
In my mind, the ultimate summer vacation meal is the sandwich. Have you ever drank wine with a sandwich? Or would you ever consider it? And why not? If paired right a sandwich and a good wine could result in wonderful lunch. Cheese and wine are a popular combination, bread and wine are also a very popular pairing. Now if you take the bread and cheese, add some lettuce and tomatoes … you have a sandwich! which will go deliciously well with your favorite wine What would cause somebody to oppose the
idea of drinking wine with sandwiches? Perhaps too many people associate
wine with stiff formality, which doesn’t match the simple nature of most sandwiches, unless you are part of the annoying crowd who insist on
breaking them with fork and knife, napkin at the ready. Wine is formal? No way. What would picnics in the beach be without it? Or fishing, without the bottle of in the cooler behind the boat? If you accept that wine can go with almost anything, sandwiches become just another food. To pick a wine, consider the dominant flavor of the filling, as well as the occasion. A crab cake sandwich could pair with a fine white Bur-
gundy or a rich Austrian Riesling. But those demand certain contemplation. For a wonderful sandwich lunch in the beach or camping, a glass
Lobster Club
of cheap white is perfect. With the classics, like a club sandwich, you can probably read my mind about my recommendations: whites or fresh reds, whatever you fancy. Bacon, lettuce and tomato, the club’s close relative? I’d stick with a white or a rosé.A sausage-and-pepper hero, or a breaded veal sandwich type? Bring on the simple Chianti, the Lambrusco, and the Montepulciano d’Abruzzo.
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Masi Masianco 2016 ( Veneto, Italy). SAQ #10439404 $15.55
Complex and attractive on the nose, with hints of citrus and apricot, this veneto white is easy drinking, delightfully soft,and full-bodied. With flavours of ripe apples and a touch of honey, it leads beautifully to a mineral finish. Food idea: Grilled salmon and vegetables.
Pretty aromas of red fruits, field berries, cherry and raspberries. In the mouth, smooth, fresh and light, with medium concentration and great acidity. Pairs well with ham and cheese sandwiches or bbq chicken legs.
Sirocco Nero d'Avola Cabernet Sauvignon ( Sicily, Italy) SAQ # 13188719 $12.55
Bold aromas and intense perfume. Ripe cherry and plum flavours are interlaced with spice and earth. It is full-bodied with a lush, smooth mouthfeel and a lengthy, persistent finish. Have it with a sausage or breaded veal sandwich.
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2nd Annual Parkinson SuperWalk at JAC
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here will be a P a r k i n s o n ’s fundraising SuperWalk on Montreal's West Island on Sunday, September 10.The picturesque John Abbott/Macdonald college campus in Sainte-Annede-Bellevue will again be the venue of this event. While this is the second annual such event in Montreal, other cities in Canada have been holding SuperWalks for up to 27 years. “You and your family can become everyday heroes inspiring hope for others touched by Parkinson’s,” says Lisa Mintz, Coordinator for Parkinson SuperWalk in Quebec.” I am organizing this walk in honour of my father who has Parkinson’s. It is my way to contribute to a better life and a brighter future for my dad and others like him living with Parkinson's.” Tim Landry, 71, is currently the top Parkinson's fundraiser in Quebec. “I wanted to be more involved after my first SuperWalk, and I’ll definitely be more involved this year. Any form of illness is
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a hot button issue for me. I had polio at age 5; my son has bipolar disorder; and I have many friends with Parkinson’s. I want to support this cause in any way that I can,” says Landry. He will be partici-
ing: movement, mood, speech, ability to smell, eating and drinking, sleep and cognitive abilities. It worsens over time, robbing a person of their independence through increasing disability, and ultimately results in premature death. Nearly 100 participants turned out for the initial SuperWalk at John Abbott campus in 2016, raising about $6,200. Across Canada, some $2.7 million was raised from SuperWalks the year before; these monies were used for research, advocacy, education and for support services. Some 10,000 “everyday heroes” are exBy John Symon pected to participate in different SuperWalks mtltimes.ca across Canada this September 10. pating in the SuperWalk Parkinson’s SuperWalk for his second year, but (Grande Randonnée) this time with his son. Sunday, September 10, Parkinson’s affects over starting at 12:noon 100,000 Canadians; a John Abbott college number expected to incampus in crease substantially in the Ste-Anne-de-Bellevue coming years, with 25 Canadians diagnosed daily. “a fun, family outing with a special purpose” It is a brain disease that touches almost every as1-800-565-3000 #3327. pect of daily living, includparkinsonsuperwalk.ca
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August 12, 2017 •
Go Set A Watchman by Harper Lee
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By Stuart Nulman mtltimes.ca
(Scibners $36)
t has been the most highly-anticipated literary event not only of this summer, but probably all of 2015. The publication of Harper Lee’s second novel Go Set A Watchman, the “sequel” to her classic Pulitzer Prizewinning novel To Kill A Mockingbird, hasn’t created such excitement over the publication of a book since the launch of the later volumes in the Harry Potter series. Since its publication in 1960, “Mockingbird” has sold over 40 million copies around the world; and thanks to the Oscar-winning 1962 film adaptation starring Gregory Peck, Atticus Finch, Scout, Jem, Boo Radley and the people of Maycomb, Alabama have
forever been etched in the conscience of its million of readers, especially high school students (like myself) who read the book as part of the curriculum in their English classes. Which explains the widespread excitement when it was announced that the long-lost manuscript of “Watchman” was discovered in a safe deposit box and was set to be published and released on July 14 of this year. This lead to a two million-copy print run of the book, and became the most pre-ordered book in the near 200-year history of HarperCollins. And with the publication of the book, its share of controversy went along with it. Many readers expressed disappointment
and dismay with how the much-beloved characters from “Mockingbird” emerged as much less than beloved in “Watchman” (some bookstores even offered refunds for those customers who bought the book, read it and ended up being dissatisfied).And in an excellent cover story in the latest issue of Bloomberg Businessweek magazine, it was alleged that Tonja Carter, a lawyer for the Lee family law firm in Monroeville who is handling Harper Lee’s affairs, manipulated the 89-year-old author -- who is currently living in a Monroeville nursing home and incapacitated by a stroke -- to have the book published without her consent, which many people close to Lee said she didn’t want it published in the first place. For the multitude of people who have bought “Watchman” and are about to read it, they should fully understand the context and circumstances behind the book’s creation before passing judgement on it, and whether or not it would live up to its muchhyped billing. Lee wrote the book back in 1955, but her publisher rejected the manuscript and asked her
Stuart Nulman’s “Book Banter” segment is a twice-a-month feature on “The Stuph File Program” with Peter Anthony Holder, which now has almost 150,000 listeners per week. You can either listen or download it at www.peteranthonyholder.com , Stitcher.com or subscribe to it on iTunes. Plus you can find it at www.CyberStationUSA.com , www.KDXradio.com ,True Talk Radio, streaming on www.PCJMedia.com , and over the air at World FM 88.2fm in New Zealand, Media Corp in Singapore and WSTJ, St. Johnsbury,Vermont. Stuart can be reached at bookbanter@hotmail.com
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• August 12, 2017
to write another novel, in which the characters were taken back in time to the 1930s, and were better fleshed out; the end result was “Mockingbird” and the first manuscript didn’t see the light of day until 60 years later. “Watchman” is set in 1954, at a time when segregation was gradually being pecked away throughout the Deep South thanks to the Brown vs. Topeka Board of Education decision by the U.S. Supreme Court, which effectively made segregation in schools illegal. Scout Finch, whom is referred to throughout most of the narrative by her original name of Jean Louise, is now in her 30s and lives in New York City, and decides to return to her hometown of Maycomb for a vacation to touch base with her family and friends, especially her old flame Henry Clinton (who works as a lawyer in
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the law firm where Atticus is employed). However, Scout comes home to a Maycomb that is totally unrecognizable to her. And that change is shockingly represented with her much adored and wise father Atticus. Much to the surprise of Scout (as well as many readers), the highly revered Atticus Finch does not age well in this story. He suffers from crippling arthritis and is discovered to be an ardent racist, as Scout discovers some antiNegro literature in his study, as well as the fact that he is a member of the local citizens’ council, which is a notorious racist organization. This begins a chain of events that leaves her quite bitter and disillusioned towards her hometown and her family, which climaxes with a verbally violent confrontation with Atticus towards the end of the story, and is probably one of the most intense, revelatory scenes in the book that will certainly throw the readers for a loop. Basically, Go Set A Watchman is a story of a sentimental journey gone so wrong, and of a town that just won’t change with an America that is gradually realizing that the Jim Crow ways of the Deep South are fading away, and is making way for the civil rights movement that is on the horizon. Lee specifically requested that if this book
ended up being published, it should be published as is, without any major revisions or rewrites done to it, and that is quite evident when you read it; it’s a raw story with a lot of rough edges to it, with many of the characters ending up being quite unrefined. It sort-of makes you understand the raison d’etre of Lee’s publisher to ask her to write another book that would end up being the great American novel that is To Kill A Mockingbird. So before you go ahead and say it’s a total disappointment and demand your money back, read Go Set A Watchman with a total understanding of the circumstances behind the book that I mentioned in this review; in fact, I recommend that you read (or reread) “Mockingbird” first, in order to reinforce that sense of understanding before you dive into “Watchman”. You may or may not be satisfied with it, but at least you will get a complete portrait of the Finch family of Maycomb, Alabama – warts and all – without seeing it as a much-hyped publicity stunt to garner book sales.
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Creme-Brulee
Ingredients • 1 quart heavy cream • 1 vanilla bean, split and scraped • 1 cup vanilla sugar, divided • 6 large egg yolks • 2 quarts hot water Directions Preheat the oven to 325 degrees F. Place the cream, vanilla bean and its pulp into a medium saucepan set over medium-high heat and bring to a boil. Remove from the heat, cover and allow to sit for 15 minutes. Remove the vanilla bean and reserve for another use. In a medium bowl,
whisk together 1/2 cup sugar and the egg yolks until well blended and it just starts to lighten in color. Add the cream a little at a time, stirring continually. Pour the liquid into 6 (7 to 8ounce) ramekins. Place the ramekins into a large cake pan or roasting pan. Pour enough hot water into the pan to come halfway up the sides of the ramekins. Bake just until the creme brulee is set, but still trembling in the center, approximately 40 to 45 minutes. Remove the ramekins from the roasting pan and refrig-
erate for at least 2 hours and up to 3 days. Remove the creme brulee from the refrigerator for at least 30 minutes prior to browning the sugar on top. Divide the remaining 1/2 cup vanilla sugar equally among the 6 dishes and spread evenly on top. Using a torch, melt the sugar and form a crispy top. Allow the creme brulee to sit for at least 5 minutes before serving. Ask Chef Peter any cooking questions at: info@mtltimes.ca
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• Poor athletic performance to no athletic activity at all. THE SOLUTION For hundreds of years, Dear Friend, people have suffered with If you have ever suffered from lower back pain that lower back and sciatic may even be to the point of pain. For hundreds of causing pain in one or both years; pills, potions, loof your legs, you are one of tions, and even surgery the unfortunate thousands have been attempted to of people in this country mask the pain. There has who experience some of the to be a better way! AS A LICENSED most intense pain on the CHIROPRACTOR, I planet. Back pain is the kind HAVE A DIFFERENT of pain that can progress to APPROACH! the point of disabling you Care starts with an acfrom getting out of bed or even out of a chair or a car curate diagnosis. Using a variety of state-of-the-art seat. Chiropractic techniques, THE CAUSE Slips, twists, lifts and falls my goal is to get to the all contribute to low back real source of your pain. shifting (subluxation) that Then I, as a Doctor of can produce lower back Chiropractic choose the pain and even intense leg right combination of care pain.The problem is, many to match your underlying people wait until the pain problem. I always take the is so intense they can time to listen to your concerns, answer your barely move. Many people will expe- questions, and explain rience lower back pain everything so you really and sciatic leg pain after understand. When a spinal vertebra injuring their lower back, but they wait until the shifts out of alignment, it pain goes away and mis- puts damaging pressure takenly think the problem on the spinal column (the has left as well.These peo- thickest nerves in the ple often experience re- body) causing an interrupcurring lower back and tion to the vital nerve sciatic leg pain throughout flow. This condition is retheir lives. The causes of ferred to as vertebral subre-aggravating such an on- luxation and can manifest going condition can vary itself in many different from heavy lifting to sit- ways. Subluxations can ting or even bending over happen to anyone in to pick up an object as everyday life via stress, light as a pencil…The gravity, falls and car accipoint is- once you have a dents. Even the birthing pinched nerve(subluxa- process can cause these tion) that can cause lower subluxations. Chiropractic back pain and sciatic leg starts the bones moving pain, the condition will back in the right direction, probably never go away which eventually realigns the spinal column. This on its own! leads to the solution of THE EFFECT If you have mild or mod- various problems such as erate back pain or sciatic headaches, fibromyalgia, leg pain, you may still func- neck and shoulder pain, tion at some level, even whiplash from car acciwhile at work. If however, dents, carpal tunnel synyou have intense lower drome, asthma, allergies, back or sciatic leg pain, multiple sclerosis, back you probably will be able pain, sciatica, sport into do little if anything at juries, arthritis, ADD, knee all. The effect of lower pain and fatigue to name a back pain or sciatic leg few. pain can vary from: Chiropractic deals with • Poor job performance the body from the back to job loss. forward, whereas in this • Short temper that can society we are so obstress your relationship sessed with the front that with the people you care we hardly realize we most about. should be working from By Sima Goel D.C. mtltimes.ca
the spinal column out.The spine holds the master nervous system, which is the most important part of the body. People experience pain they are unaware of which causes stress which in turn causes countless other symptoms (sickness, mental illness, breathing problems, heart failure, etc.). Prevention is superior to treatment. If you have pain and want to tough it out, something deeper may be at play. We must learn to treat the cause, not the symptoms. Each vertebral bone is attached to nerves which send the signals to everything else in the body. When the spine is aligned, the nervous system works better, all the internal organs perform their functions at optimum level. As a chiropractor, I cannot say I have ever healed anyone of anything. What I do is make a specific spinal adjustment to remove the nerve pressure, and the body responds by healing itself. The body is naturally capable of doing so. We get tremendous results. So pamper yourself. If you are experiencing pain and have not yet seen a chiropractor, it may be time to start considering it. Chiropractic care is affordable and fortunately covered by most major private insurance providers. DEDICATED TO ENDING YOUR PAIN AND HELPING YOU REACH YOUR HIGHEST POTENTIAL. “ As a doctor, I am dedicated to reducing and eliminating your pinched nerves. I have seen too many people suffer endlessly from leg and lower back pain. Enough is enough! Whether you’ve hurt yourself over the week-end or in an accident, or you’ve been suffering for years, we are here to help you find lasting relief…without drugs or surgery. My goal is to help you get back what is important to you quickly…YOUR LIFE!”
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YOUR PAIN IS A RED FLAG IF YOU SUFFER FROM
•Back Pain •Sciatica •Poor Posture •Carpal Tunnel Syndrome •Sprain and Strain •Osteoarthritis •Tendonitis and Bursitis •Torticollis •Headaches & Migraines •Neck & Mid-Back Pain •Knee & Foot Pain •Shoulder Pain MISALIGNMENT (SUBLUXATION) MIGHT BE THE CAUSE
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Nurture your Nature By Tara Shannon mtltimes.ca
ince I was little, my mother always loved debating Nurture versus Nature. Some days she would chose Nature, and other days Nurture… she was always open to discussing the complex and controversial subject. As I live and learn, I too have flipflopped on many occasions, teetered the fence on whether our health and character are innate or environmentally manipulated. Last summer, the debate continued. I announced I was more on the side of Nurture. I had just finished studying the plastic brain and how we can change our body minds with our thoughts. Epigenetics are now proving what Eastern medicine
has known all along. Our genes can be switched on and off depending on our environment. The choices that we make affect how cells express our genes. That was it for me. I was certain that I had full control over my biological destiny. My thoughts, my diet, my environment, these were what determined my immunity and how long I would live. Recently, I have wandered back to the 50/50 mark, precisely where my mother has always hovered. (Mother’s are always right aren’t they?) Or perhaps it's more of a totality of both, than a percentage of each. I remember how for generations, our ancestors have passed down energy, memory and DNA. It’s our constitution that determines what choices we need to make to stay healthy and happy! Type of exercise, food,
lifestyle, all depend on our physical, mental, emotional constitution. What is beneficial for one may be detrimental for another. Our genetic makeup determines what choices we need to make to create a nourishing environment. You may need a cold revitalizing Manitouka Scrub shower, and I may benefit more from a hot Dead Sea Salt bath. Our innate differences are as unique as a thumbprint! By Nurturing your particular Nature, you can use and mold your genes to your advantage. Everything seems to be a balance doesn’t it? What is your opinion? Do you believe we are who we are because of our DNA, or is it environment that shape-shifts our reality?
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Montreal Times Pet of the week Meet Mako the Anti-Social Loving Dog!
M
ako is a six-year old German Shepherd / Belgian Malinois mix - and she was a game changer for Donald Gallagher from Montreal, who adopted her from the SPCA when she was all of 8 weeks old. She is his first dog and has since changed his life. "I went in just to have a look and instantly fell in love… and in the 6 years (after some careful consideration) I changed my life completely. I quit my job and become a certified dog trainer to help other people with their dogs," he said. "And I started my own business." She is also quite dedicated to Donald. "What makes her special is she is 'my dog'. She's anti-social and doesn't care about anyone else… follows me around from room to room no matter who is there, couldn't lose her if I tried… lol!" Unlike most dogs, Mako does not want to
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make friends. "She's a sweetheart but will make it very obvious she has no interest in you!" Mako likes her toys and especially anything that flies in the air is her favourite. She also loves to run around chasing things and is really 'prey' driven. As for food, well, it seems to be a deciding factor for her. "I'm pretty sure she
only tolerates me because I feed her… lol!" She may indeed be somewhat unusual - but she has captured Donald's heart and inspired him to take steps towards helping others - and that is what makes Mako the Pet of the Week! To submit your pet for 'Pet of the Week', email Bonnie at: bonnierwords@gmail.com or info@mtltimes.ca
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Montreal Times Community Calendar Things to do
D.N.A. hosts a End of Summer Dance party for 40 + August 19th, 8PM - 1AM at Lachine legion, 3015 Henri Dunant (corber 32nd ave.), Bus 191. www.meetup.com
Ste-Geneviéve Flea Market will be celebrating their 1 year anniversary of being reopened, this Sunday May 7th. 2 Floors full of stuff.
Silent Auction is in the works. Free raffle ticket with any purchase for Mother's Day gift basket. Open Sundays Only - All Year Round (9:00am-4:00pm) Table Rentals Inside/Outside. 15674 Gouin West, SteGeneviéve H9H 1C4, Info@WestIslandFleaMarket.com Help Gamblers Anonymous -- Is gambling affecting you or
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Across 1. West Indies native 6. Plaintive cry 10. Immaculate 14. Suppose 15. Eye 16. Better 17. He drew the "Vitruvian Man" 20. Frick collection 21. Buck passers? 22. Cone-shaped 23. Word for Yorick 24. Cartoonist Walker 25. He painted "The Old Tower" 31. Sleep ___ 32. Mark's successor 33. School of the future? 35. Pharaoh and namesakes 36. Arroyo 38. ___ lamp 39. Be off 40. Air 41. Anon's partner 42. He painted "Tain't You" 47. Pair at sea 48. Capture 49. Railway company
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Welcome to 191 Brock South Located in the golden square mile of Montreal West adjacent to NDG These newly built condos have a Sleek, Contemporary design with an underground parking elevator and all the comfort you can ask for. Come in and take advantage of the limited units left. Make Brock your new address. Quite simply not to be missed.
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mtlcal.ca is an online community resource that was created for bringing people together, attracting visitors to the Montreal and surrounding areas, cultivating local culture, and promoting and supporting each other's businesses & organizations. Because every great community needs a great calendar! Use the simple "Submit An Event" form to post events for your business, civic/school group or non-profit organization.
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