Montreal Times 23 18 November 11 2017

Montreal Mayor Valérie Plante promises & hopes - Page 3 Saturday, November 11, 2017

Vol. 23 No. 18

Covering Montréal & Surrounding Areas

receive d n a p u Sign nesday & the Wed dition e Saturday

FRekEviaEe-mail.

every we e-mail at: an Send us imes.ca lt info@mt

117 avenue Vincent Lachine, Québec H8R 1H8

514-364-5740 A marker was placed where a Canadian Solider fell in Sicily during World War II by a platoon of volunteers led by Steve Gregory “Operation Husky” march in 2013.

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Should non-smokers get time off?

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Employees taking a smoke break

mokers are often seen outside office buildings and other places of business several times a day, grabbing a few puffs before heading back to their jobs.

Often it is their break time - but just as often, they grab an extra few minutes here and there (or more) for another drag, while non-smokers are still inside doing work.

Non-smokers are effectively putting in more work time than their nicotine dependent counterparts, yet still getting paid the same amount of money. Now a Japanese company is trying to change all that - and some Canadian companies have taken notice.

According to a report

by The Telegraph (UK), the Japanese marketing firm Piala, is giving its nonsmoking employees an additional six days of holiday time per year, to make up for the extra time off smokers take for cigarette breaks.

Hirotaka Matsushima, a spokesperson for the company, told The Telegraph that one of their

non-smoking employees placed a message in the company's suggestion box earlier in the year saying that smoking breaks were causing problems. He took the suggestion to Piala's CEO, who then decided to offer their nonsmokers the bonus time with the idea of also offering an incentive to those

By Bonnie Wurst mtltimes.ca

who smoked to quit.

Last July, the governor of Tokyo, put plans in place to enforce a smoking ban in public places across the capital before the 2020 Summer Olympics.

The word of Japan's initiative has made its way to Canada with several companies now considering

the idea of offering their non-smoking staff more vacation time. According to a recent Global News article by Katie Dangerfield, Noise Digital with offices in Toronto and Vancouver, is considering offering a 'vacation for non-smokers policy'. On the other hand, not all companies are on board with this.

“It will not inspire any smoker to quit but only foster resentment,” Maja Witter, the technical director at Playground Inc., a digital media company in Toronto, was quoted as saying. Adding that, 'the policy the Japanese company adopted seems shame and guilt-based' and instead 'her company encourages team members to go for walks to get fresh air so they can come back to a problem with a new perspective'.

But to date, Japan's measures seem to be working - with four of the company's 42 employees who smoke already quitting. What do you think?

Would more time off for non-smokers be enough of an initiative for smokers to quit?

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November 11, 2017 •

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Vol. 23, No. 18

Montreal Mayor Valérie Plante promises and hopes Saturday, November 11, 2017

Hudson, St. Lazare, Senneville, Ste-Anne-de-Bellevue, Baie d’Urfe, Beaconsfield, Chateauguay, Kirkland, Pte. Claire, Pierrefonds, D.D.O., Dorval, Lachine, NDG, CSL, Ville St-Laurent, Mtl-West, Hampstead, Westmount, Montreal, Lasalle, Verdun, Nun’s Island, Laval, St. Leonard

M

ontrealers made history this past Sunday by electing the city's first female mayor. Beyond the step forward that for women, in general, this event represents, the question now is how the new administration will manage the many chal-

volvement in decisionmaking, improving public transit, concerns about the environment, and also, a more compassionate approach regarding the poor and other sectors of society who may be in a position of disadvantage.

Good intentions, however, are not good enough. This somehow unexpected victory of a progressive or left-leaning party is not something new. In 1986 Jean Doré, leading the Montreal Citizens Movement (MCM) won a landslide victory.

He was re-elected in 1990. In 1994 his party, now disintegrating, was soundly defeated. In the end, Doré's era marked a sad moment for progressive movements in the

By Sergio Martinez city. His administration was ineffectual, and his mtltimes.ca worst moment came lenges the city faces and when he sided with develwhat changes we are opers allowing the demogoing to see soon when lition of a number of the authoritarian style of Victorian-era houses in Denis Coderre will be a what became known as the Overdale scandal (for thing of the past.

Projet Montréal, the the name of the street in party led by Valerie Plante, the downtown area our new mayor, has made where this destruction proposals that if imple- took place). The left-leanmented, they would result ing councillors left the in important advances in party, and after that, the participatory democracy MCM itself merely disapand consultation with the peared.

Of course, history doescitizens. Ms. Plante's party n't have to repeat itself, could be characterized as and most likely there is no a coalition of people from comparison between various backgrounds who also have different priori- those two leaders who ties, who seem to have in captured the imagination common a progressive and hopes of people seekoutlook on politics. This ing changes in our city. political view is evident in Let's hope then that Vasome of the main points lerie Plante—unlike what of the party's program: Doré did— will deliver emphasis on citizens' in- what she and her party have promised.

• November 11, 2017

Luc, although on this there are no details. The new administration has also promised the purchase of 300 buses and to create an express bus network. The problem that Ms. Plante may find in fulfilling these promises is that the money needed for the big transit projects must also come from both, the provincial and the federal governments.

The goodwill of the city administration is not enough.

And of course, taxes are the other big concerns for citizens and businesses. The Projet Montréal platform says: "To On the search for transportation. In partic- tion and ending in Griffin- encourage and help famidemocracy front, there ular what Projet Montréal town near the École de lies to stay in Montreal, may be good news for the named the Pink Line, a Technologie Superieur Valérie Plante will faciliresidents of the Ville new metro line that (ETS). That political group tate homeownership. The Marie borough, the only would start at Bonaven- named its project the welcome tax will be abolone that doesn't elect its ture, combine with the Knowledge Line since it ished for families with own mayor. Ms. Plante will Green Line at McGill, the would connect U. de children or those expectalso be the mayor here, Orange Line at Mont- Montréal, Concordia, the ing children. Financial aid but her party has pledged Royal, the projected Blue Fine Arts Museum and the programs will be improved." It has also promin its platform (item 5.2 c) Line station at Jean Talon ETS. (To) "require the Govern- and Pie IX, to finish in There is no question ised not to increase ment of Quebec to cor- Montreal-North. The line that the metro network is property taxes beyond rect the inequity suffered would eventually be ex- in need of expansion, the the cost of living and by the citizens of the Bor- tended west to Lachine new mayor would build make it easier for small ough of Ville-Marie, who too. During the campaign, the Blue Line extension businesses to pay their do not elect their bor- there were some conflict- to Anjou and the Orange taxes.

Good times ahead for ough mayor and two of ing reports regarding its Line in the north-west to Montreal?

Let's hope that their councillors." In an- cost, calculated in around Bois-Franc to connect this will be the case. For other point that should five billion. Coalition Mon- with the train station now, our best wishes to mean a change regarding treal, while campaigning, there. In its map, Projet the first female mayor of the practices of the previ- proposed a different Montréal also plans to exour city, and this fact being ous administration, it metro line, a variant of the tend the Blue Line west, another reason to be states: "(d) (To) enhance Blue Line starting at Uni- apparently to NDG, Monthe channels for citizen versité de Montréal sta- treal West, and Cote St. proud of Montreal. engagement and input on development projects or zoning changes, small and large-scale."

The most potentially complex issue, however, could be to implement an ambitious plan for the im- MONTREAL - West Island - Every Catch 22. Before you hire any profesresearch the provement of public month, thousands of homeowners are sional, you should

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November 11, 2017 •

Much of Lachine Canal bike path closed

Lachine Bike path in the summer months

L

ate season cyclists trying to use western sections of the Lachine Canal bike path are now confronted locked gates preventing access to the bike path.

There are also signs indicating that the bike path will remain closed from until spring, 2018 while lighting is installed. The Parks Canada website clarifies the reopening to be in May, 2018.

“Parks Canada has announced an investment of $170 million over the next five years for the Lachine Canal National Historic Site to upgrade its facilities and thus enhance the overall experience of more than a million people who visit the site annually,” reads an online text. “Please comply with onsite signage and be cautious while adapting your trips using the municipal bike path network or other safe alternative routes.”

But many municipal bike paths close for the season on November 15; even now, finding safe alternative routes is already a challenge.

“I had to detour onto St. Patrick Street instead of

using the canal bike path.

It’s OK when traffic is light although the road surface is bad in many places. It’s impossible to relax when you’re sharing

By John Symon mtltimes.ca

the road with semi-trailers, buses and other motor vehicles,” cyclist Conway Daly of St. Henri told The Times.

About one million cyclists visit the park annually and the bike path is a veritable 14km bicycle highway between Old Montreal and Lachine.The section now closed is from Monk Street Bridge near Highway 15 to du Musée Street on the edge of Lac St. Louis, a distance

of some 7km.

“We met recently with Parks Canada...and asked that they ensure a safe bike path detour if the path must be closed and that should be worked out with the adjacent boroughs.They have said they would try but, apparently have not succeeded,” explained Dan Lambert of the Montreal Bicycle Coalition.

Lambert is also a big advocate of encouraging the population to commute to work on bikes and keeping bike paths open through the winter.

“Parks Canada still considers the Park is mainly for leisure use and do not seem yet fully committed to ensuring continued [bicycling] on protected bicycle paths. As for keeping the bicycle path open 12 months a year, so far the efforts have been directed towards getting the adjacent boroughs to clear the [snow] because Parks Canada does not have the budget or staff.”

Montreal hosted the international Winter Cycling Congress this past February to vaunt how “bike-friendly” this city is 12 months of the year.

Marc-André Gadoury, who was responsible for bicycling under the Coderre administration, previously told The Times that the Lachine Canal bike path should open for cycling this winter. Instead, gates are locked, no snow clearing will be happening and safe detours can be difficult to find.

The Times also spoke to Parks Canada communications officer Anne Marie LaBrèque. We asked why it takes seven months to install lighting and why the path must remain closed during this time. By press

time, we had not received answers...

Lambert also mentioned difficulties in trying to get Parks Canada to work with municipal gov-

ernments to ensure good bicycling facilities. “This has been a very frustrating and difficult Initiative for the Montreal Bike Coalition,” he concluded.

Moonn M -- S S 99A AM M -- 77 aatt PM P M

• November 11, 2017

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Checkout what’s in our Wednesday online edition! www.mtltimes.ca If you would like to receive the Montreal Times FREE via e-mail please e-mail us: info@mtltimes.ca

The winner of the Molson Cup is Jonathan Drouin

Exp: Nov 30, 2017

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6

A Unique Christmas Market in the Old Port O

ld Port – Montreal’s Old Port is unique to the rest of the city. It offers a European feel to the bustling North American vibe, and during the Winter, it transforms itself along with the ongoing festivities.The Pepin Shop is situated on the Saint Paul street in the heart of the Old Port, and this year, the shop and its back yard will completely transform itself into a Winter wonderland.

See online for more: www.mtltimes.ca

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November 11, 2017 •

The Lyric Theatre Singers: Candlelight Concerts coming

The Lyric Theatre Singers have been around since 1990

C

The concerts will take place at the Loyola Chapel

hristmas may be more than a month ahead, but for some people, preparations are already underway. I am not talking about those who are calculating how much profit they are going to get from the upcoming yearend celebrations, but rather, those for whom the season is an occasion to express their artistic qualities, and at the same time, contribute to their fellow citizens.

The Lyric Theatre has a long tradition in Montreal, having started as a community-based group in 1965, with the purpose of presenting an annual stage production in the West Island. In 1990 with the creation of The Lyric Theatre Singers, the group expanded its artistic dimension and the diversity of its members and repertoire.

For this season The Lyric Theatre Singers will present a series of concerts under the title of Candlelight Christmas 2017, between December 7 and 10 at Concordia University's Loyola Chapel (7141 Sherbrooke Street West).

What to expect at these

• November 11, 2017

end of year performances? "This ensemble is steeped in Musical Theatre; telling stories is something they do well," confides Bob Bachelor, founder, and director of the Lyric Theatre offshoot. "Every year patrons tell us that our choice of material and the wonderful ambiance and acoustics of the Loyola Chapel are

group communiquĂŠ, for this year's event the concertgoers would enjoy a "unique arrangements of carols, holiday standards and rare gems, ranging in styles from Calypso, Celtic, and Gospel to Pop, Broadway medleys, and Chanukah favourites, sung in both official languages, the extensive repertoire plays to the Singers' strength as performers and musicians."

The instrumentalists accompanying the choir will be Sheila Hannigan (cello), Tim Malloch (flute), Robin Best (harp), and Peter Colantonio (percussion, keyboard) who join forces with Benjamin Kwong (piano).

Tickets for these performances are already on

By Sergio Martinez sale. Besides that, the solidarity dimension of these mtltimes.ca events is also an essential the reasons they return time and time again. They element: "As in previous sense and respond to the years, donations of nonprofound connection the perishable goods and Singers have with each money are gratefully acother, to the music, and to cepted for the NDG Food our audiences, making it a Depot," reads their press very intimate and special release.

For detailed information seasonal event." So, this is not the more traditional about the concerts and type of Christmas event. ticket prices go to: Indeed, according to the lyrictheatrecompany.co

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7

Hudson, St. Lazare, Sennevil e, Ste-Anne-de-Bellevue, Baie d’Urfe, Beaconsfield, Kirkland, Pte. Claire, D.D.O., Pierrefonds, Roxboro, Dorval, Lachine, NDG, Vil e St-Laurent, Châteauguay, Cote St-Luc, Snowdon, Hampstead, Mtl-West, Westmount, Laval, Verdun, Lasalle, Montreal, St. Leonard, Anjou, Ahuntsic, Little Italy Nuns’ Island Advertising

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shows of sacred Christmas music.There will be a performance of Handel’s Messiah on November 30, 7:30 p.m., at the Church of St. Andrew & St. Paul (3415 Redpath Street); December 1 will see a performance of “La Resurrection de Monsieur Handel” featuring actor Luc Guerin at the St. Jean Baptiste Church (4237 Henri Julien Avenue) starting at 7:30 p.m.; and on December 2, a Christmas concert with tenor Marc Hervieux, soprano Sharon Azrieli and the St. Lawrence Choir will take place at the historic Notre Dame Basilica starting at 7:30 p.m. Tickets for each show start at $20 and can be purchased online at www.orchestre.ca or by calling

By Stuart Nulman 514-487-5190.

The Lyric Theatre mtltimes.ca and work towards build- Singers, under the direcing a safer and peaceful fu- tion of Bob Bachelor, will ture for themselves. As once again present a well, a special presenta- highly entertaining contion will be made at the cert filled with plenty of auction in honour of Avon Christmas carols, stanCanada, which donated a dards and rare gems from brand new vehicle to the the holiday season with *** Shield after their van was “Candlelight Christmas this past March, 2017” for four performOn November 12, the stolen and for generous ances from December 7 Shield of Athena Family donation their of skin care to 10 at the Loyola Services organization, products for the residents which has provided much of the Shield’s shelter. For Chapel of Concordia Unineeded services to more information, or to versity, located at 7141 Sherbrooke Street West. women and children who purchase tickets, go to: suffer domestic abuse and www.shieldofathena.com Tickets for this popular musical Christmas holiday family violence since tradition are $30 for 1991, will hold its 23rd an* * * adults, $27 for seniors and nual Art Auction at Le students, and $14 for chil1000, located at 1000 de With the Christmas holla Gauchetiere Street, iday season now upon us, dren 12 years of age and under; and donations of starting at 3 p.m. are some local Yule- non-perishable food Held under the patron- here shows that products and cash to benage of Dr. Stavroula tide-related not to be missed. efit the NDG Food Depot Christopoulos and Dr.An- areThe McGill Chamber are welcome. To get your dreas Nikolis, and hosted Orchestra, under the di- tickets, call 514-743-3382

by Eramelinda Boquer rection of Boris will or go to; from CJAD and Elias present threeBrott, special lyrictheatrecompany.com Makos from Breakfast Tel-

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info@mtltimes.ca www.mtltimes.ca www.totimes.ca

evision, the auction will feature various artistic works by 32 talented artists that will be up for sale. Proceeds from the auction will benefit the Shield of Athena in its mission to aid victims of family violence, as well as towards the establishment of a second Step Housing Resource transition home, which give victims a chance to recover

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ederation CJA will cap off its 2017 fundraising campaign and its 100th anniversary celebrations with a special closing event on November 20 at the Palais de Congres.The featured attraction at the event will be an “in conversation with” presentation with acclaimed actor Liev Schreiber. Best known for his performances in such films as the Oscar-winning “Spotlight”, the World War II drama about the Bielski Partisans in Poland “Defiance”, and in the title role of the critically-acclaimed Showtime series “Ray Donovan”, Schreiber, who rarely grants one-on-one type interviews, will speak about his career and his many past performances that prompted the New York Times to proclaim him as “the finest American theater actor of his generation.” For more information, or to purchase tickets, go to www.federationcja.org.

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November 11, 2017 •

Former Montrealer participates in Remembrance Day here

Capt. Alex Grant talks about the Royal Canadian Navy

A

lex Grant grew up on Ile Perrôt before joining the Canadian navy in 1981 and travelling the world. Now a navy captain, he will be briefly back

By John Symon mtltimes.ca

in Montreal this weekend to participate in Remembrance Day ceremonies alongside crew from the HMCS Donnacona. Grant spoke to The Times this week about those ceremonies and why the navy

• November 11, 2017

is relevant.

“My elementary class from Edgewater School in Pincourt went to the Veteran’s Hospital in SteAnne-de-Bellevue in the 1970s, singing Christmas carols to the patients there,” recalls Grant, now 54. “We still had World War I veterans at the hospital and it touched me to think of their sacrifices at battles like Paschendale or Vimy Ridge.”

“The Royal Canadian Navy helped change the world, too. It played a pivotal role in World War II, helping to win the Battle of the Atlantic and deliver vital supplies to England.

Winston Churchill described that battle as crucial to eventually liberating Europe. But Battle of the Atlantic cost the lives of almost 2,000 Canadian navy sailors.”

“When it gets to be the 11th hour of the 11th day of the 11th month, I get emotional thinking of those sacrifices. But also two of my best friends died during military train-

Captain Alex Grant, RCN. Photo courtesy

ing exercises and I think of them, too. Gilles was a pilot and Nicole was one of the first female navy divers.”

Grant describes the highlight of his career as being named commanding officer of the HMCS Toronto, a 5,000 tonne Halifax-class frigate with a crew of 230 and a Sea King helicopter. But a

warship is pretty versatile and its role can often be that of a first responder or helping police efforts.

“On my first trip out with the HMCS Toronto, we were called in to coordinate a rescue mission after another ship caught fire off Newfoundland. It looked like they would have to abandon ship, but we put that fire out. A

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few hours later, we were called to assist the RCMP who wanted backup before boarding a potentially hostile boat. Then we took some Fisheries personnel out to the Grand Banks; ice was a big concern on that trip.”

Grant relates how another mission involved relief efforts after Hurricane Katrina hit Louisiana. The

crew of his former ship, the HMCS Toronto, has also served with distinction intercepting drug smugglers in the Indian Ocean.

“Once we used our vessel to host 50 ambassadors to serve for Foreign Affairs while docked in Ireland.That’s what you get with a warship.”

Overall, Grant says the navy has been very good to him, giving him a rewarding career and paying for his university. He describes the best things about the navy as being: “the people, the adventure, and the travel.”

“The worst thing about the navy is how it’s hard on families. I am blessed with a wife who could support my absences of up to six months during tours of duty.”

The largest Remembrance Day ceremony in the Montreal area will take place at Place du Canada (René Lévesque Blvd & Peel St) on Monday, November 11 from 10:45 – 11:45 am.

9

Montreal’s Sikh community helping th Sun Youth for a 30 consecutive year

T

he Gurudwara Sahib Quebec Temple, located in Montreal's PointeSaint-Charles neighbourhood, warmly welcomed Sun Youth representatives last Sunday to celebrate the 548th anniversary of the

founder of the Sikh faith, Guru Nanak Dev Ji (1469 - 1539 A.D.).

This year, members of the Gurudwara Quebec of Montreal shared their traditional vegetarian lunch called Langar. During this special occasion, the Montreal Sikh com-

munity presented to Sun Youth’s representative, Nicolas Carpentier, their annual donation of $3,500 and a food hamper, symbolizing their constant support for the past 30 years.This contribution by the Gurudwara Sahib Quebec Temple will

go towards buying food for Sun Youth's Holiday basket campaign. "Even though the temple is going through a difficult time this year, we are still there to help Sun Youth", explained Jagdish Singh Sidhu, Gurudwara Sahib Quebec's secretary gen-

The D-Cup Deception

Did you know that bra sizes range from 28 AA to 52 O? Most retailers carry a selection within this range, generally 32 A to 40 DDD. Consequently, many people assume that a Dcup is a large bra size. However, when you consider that they make an Ocup, a D-cup is quite small in comparison.

All D-cups are not created equal. A 30 D and 38 D are vastly different cup sizes.This is because the band and cup size are interrelated. As the band size grows, the volume of the cup grows as well.That means that the volume of a 30 D is physically smaller than a 38 D, even though both are D-cups. Here is a picture of both sizes to show the difference: At DEBra Lingerie we have many customers who are surprised to learn that they are a D-cup or higher. In fact, in 2013, the U.S. lingerie retailer, Inti-

macy, surveyed 60,000 of their customers and found that the average bra size was a 34 DD. However, many women frequent stores that carry a limited range of cup sizes.To get a cup that fits properly, most women increase their band size to get a larger cup. Therefore, a woman who is really a 34 DD may believe she is a 38 C.

Although a larger band size provides a cup that fits, if the band is the wrong size, the bra won’t properly support the weight of the breasts.Their weight will cause the band to ride up as the breasts pull the cups down.This is the most common problem that we see on a daily basis: a band that is too loose and cup sizes that are too small.

A bra-fit professional knows how to assist you in finding a bra that will fit you properly and meet your needs. At DEBra Lingerie we are a team of BraFit Specialists, specially trained to find your “perfect fit.” While we specialize in cup sizes D-O, we offer fitting sessions to women of all sizes.

To ensure that a Bra-Fit Specialist is available to assist you, we recommend that you make an appointment online: www.lingeriedebra.com or by phone: Pointe-Claire: 514-505-9040; NDG: 438-380-8323.

Loyal donor of 30 years: Members of Gurudwara Sahib Quebec Temple (left to right) Taran Singh-Pi, member of the Concordia Religion Association, Opkar Singh Sandhu, Gurdeep Kaur Sandhu (President), Nicolas Carpentier (Sun Youth), Jagdish Singh Sidhu (Secretary General), Dilbag Singh and K.L Madan.

Photo by: Roseline Yoshy.

ness, but Guru Nanak decided instead to use the money to feed the less fortunate. At a very young age, he had revealed his true vocation to his reluctant father and fifteen years later he founded Sikhism. In addition, Guru Nanak's teachings remind us the importance of sharing with the less fortunate just like Sun Youth has been doing for the last 63 years.

Sun Youth wishes to thank the members of the Greater Montreal Sikh community for their constant support throughout the years.

eral. The congregation also made a donation to the Share the Warmth local community group.

The population is also invited every Sunday to take part in the weekly Langar in a warm and welcome atmosphere. Although admission is free, a voluntary contribution is always greatly appreciated.

Did you know?

The traditional Langar meal was started by Guru Nanak when he was only twelve years old. In order to teach him the ethics of sharing, his father gave him twenty rupees to start his busi-

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By Jessica Romano Montreal Times

ealing with the use of light is not a new concept.

Light therapy was reported to be effective for many conditions by Hippocrates. Today with the development of laser and its special properties, using light as a healing treatment has gained popularity especially among many athletes worldwide. Because we can now use specific wavelengths of light and give accurately measured doses of energy directly to the appropriate treatment

site it provides faster recovery from injuries.

Laser therapy has been successfully used around the world for over 25 years, with ho reported long-term or irreversible side effects.

Low level lasers supply energy in the form of nonthermal photons of light that is transmitted through the skin's layers, the epidermis and the subcutaneous tissue under the skin, delivering all wavelengths in the visible range. However light waves in the near infrared ranges penetrate the deepest of all light waves in the visible spectrum.When the low level light is applied

into the site it optimizes the natural immune responses of the body. It is a scientific fact that light transmitted to the blood in this way has positive effects throughout the whole body, supplying vital oxygen, energy and collagen.

Laser light therapy is quite passive, the most notable sensation is the touch of the probe of the laser, as it comes into contact with the skin. people have reported a slight tingling along a nerve pathway.

Some have noted that they are able to sense a slight feeling of warmth. Following a laser therapy session over 80% can notice an im-

mediate improvement and feel better. Generally the more chronic or severe the condition , the longer it takes to respond. The majority of conditions can take anywhere from 4 to 10 treatments.

According to published medical reports, many acute and chronic conditions may be improved or eliminated with Low Level Light Therapy ( LLLT ).

Here are some of the conditions LLT can help to improve : • Acupuncture Points Arthritis - Neuralgia • Back Pain - Knee PainNeck Pain - Joint Pain

• Bursitis - Carpal Tunnel Syndrome - Tennis Elbow • Herniated/Bulging Discs Migraine Headaches • Trigger Points - Sprains & Strains - Tendonitis • Fibromyalgia - TMJ Pain Nerve Pain • Plantar Fasciitis - Muscle Pains & Spasms The benefits of laser light therapy are numerous and the effect varies according to the person and type of condition. LLLT relieves acute and chronic pains, it increase the speed and quality of tissue repair by increasing blood supply. It stimulates the Immune and nerve function, promotes faster wound healing and

reduces inflammation. Scientific research and studies have shown it to be effective and safe and has FDA approval.

For more information or to evaluate your condition to determine if (LLLT) laser light therapy is appropriate for you contact : J. Romano , ND ( 514 ) 231-5513 www.integrated-healingarts.com ( This article is for information purposes only not intended to diagnose or cure. For any serious medical conditions it is always advisable to see your family physician.)

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NOVEMBER

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A Quest for a Shampoo Bar

them with a liquid shampoo.Thus, our hunt for an

By Tara Palov alternative to the liquid." mtltimes.ca My imagination went wild as to the ‘shampoo he phone is ringing antics’, but I dared not ask at Earth to Body for details. I did venture headquarters. however. “Can the in“Hi. My name is Chris, mates could use their calling from a correctional current soap bar also as a centre in northern Mani- shampoo? This would be toba. I came across your cost effective for you.” website and discovered The answer was an emthat you sell shampoo phatic NO. The law rebars. We have been gov- quired an allotment of ernment mandated to body soap bar AND a hair switch from liquid sham- shampoo. A ‘one stop poo in bottles to an actual shop cleanse’ did not shampoo bar. We thought exist, nor was being conmaybe you might have sidered.

I sighed, “Historically, a something for us.” He soap bar cleansed the enwent on to explain.

“By law, each inmate is tire body. Liquid shampoo granted a monthly allot- did not exist. So a ‘one ment of bar soap and liq- stop shop’ is not a new uid shampoo. However, invention. But clever marsome inmates are practic- keting of new products ing techniques at using led to the concept of septhe liquid shampoo and arate cleansing products. bottle in creative ways We would love to attain a that are not conducive to contract from you for accepted behaviour. This thousands of shampoo behaviour has not only in- bars. But we make nutrivolved aggression to- tious shampoo soap bars, wards each other, but also all handmade, all natural towards the guards. We ingredients that I know no longer wish to provide your clientele would love, but they would be too

costly for you. I am sure you pay a few cents for the current soap bar and you wish to find a shampoo bar at similar or even less cost. It is too bad the law is so rigid because in the long run, ‘a one- stop shop soap’ would be costeffective. I am assuming your clientele are currently using an inexpensive chemical laden liquid shampoo full of many undesirable ingredients. A natural and healthier one would cost too much. I get it. But so would a healthy shampoo bar like we make. Since you need thousands of bars, as the government mandated, I know you need to purchase your bars at a much better wholesale than I can provide.Thank you so much for thinking of us, Chris. I appreciate the call and wish we could have worked together."

Chris agrees. I wish him luck on his quest.

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“The best way to find yourself is to lose yourself in the service of others”

- Mahatma Gandhi

• November 11, 2017

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5 important questions you should ask when looking for a retirement home Sponsored

A

what services it provides.

Each retirement residence provides a certain level of re you or a loved service. It can range from one considering a independent living, asmove to a retire- sisted living and memory ment home or care. The level of service senior community? Many depends on each resiCanadians have either al- dence or community. ready made the move or 2. How is the residence are considering such a managed? move. Some moves are Find out the staff to resifor proactive reasons (i.e. dent ratio. Ask if they are wanting to downsize and a certified residence. enjoy a better quality of Check to see how the life) while other moves staff interacts with resiare for reactive reasons dents during your tour. Is (i.e. physical or cognitive there a positive atmosissues, death of a spouse, phere? Find out about their nursing care abilities safety and security, etc.).

Regardless of the rea- and how often a doctor son for wanting to transi- visits the residence. Antion into a retirement other important aspect is home, the search for the what safety and security perfect residence can be features are available. stressful and overwhelm- 3. What services are proing. Like any important vided and what will cost decision, it takes time, re- you extra? search and preparation to Do not shy away from fimake the best choice in nancial questions. You choosing the right retire- need to know exactly ment home or senior what is included with your community. Here are 5 rent and how much servimportant questions you ices cost, how you can should ask when looking terminate a lease and for a retirement home or what financial penalties senior community: may apply after ending a 1. What level of care will contract early.

I need?

4. What are the types of When looking to move activities that are prointo a retirement resi- vided? dence, it is vital to do the In many cases, the social research and find out lives of residents improve

By Matt Del Vecchio mtltimes.ca

50

once a move is made into a retirement home. Most residences have a monthly calendar of activities. Ask for this calendar and inquire about the various activities that are offered.

5. Is there a referral agency or counsellor that can guide you through the process?

Referral agencies or housing counsellors, such as Lianas Services, can be a tremendous source of support and guidance.

Very often, their services are provided for free to families as their fees can be covered by sponsored senior communities.

Their experienced advisors can help navigate the many challenges of transitioning into a senior residence and they can help ask the tough questions when narrowing down the search for the perfect senior community.

About the author. Matt Del Vecchio is the founder and president of Lianas Services. He is a Certified Professional Consultant on Aging (CPCA). Matt and the Lianas Senior Advisors assist families with retirement residence searches and transition support. www.lianasser vices .com 514-622-8074. Please see ad next page

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