Gentrification, a challenge for the new city administration - Page 3 Saturday, November 25, 2017
Vol. 23 No. 22
Covering MontrĂŠal & Surrounding Areas
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Montreal International Documentary Festival
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"L'Autre Rio" takes a different look at the Rio Olympics By Sergio Martinez mtltimes.ca
his past weekend the Montreal International Documentary Festival ended with a congratulatory note: it was the largest event devoted to this movie genre ever held in this city. As on other occasions, the Documentary Festival was also an opportunity for local filmmakers and producers to exchange experiences with some guest colleagues. The event was also an occasion to demonstrate the good creative level of documen-
tary-making in the country and in particular in this province. The titles of the films that won awards in the different categories were also unveiled this weekend. The grand prize for the best international feature, went to "Room for a Man" directed by Anthony Chidiac (Lebanon-USA co-production). This film explores how a very conservative family in Lebanon deals with the issue of homosexuality. The Jury in its statement said: "The film opens doors and windows to an inner world that contains an entire private universe of deep meaning, broach-
ing serious issues with wry humour and an irresistible rebellious spirit." The special jury prize went to "Taste of Cement" by Ziad Kalthoum (Germany-Lebanon-SyriaUnited Arab EmiratesQatar co-production). "For its bold artistic vision that seeks ways to involve film in social and political realities, its original creative approach and its exploration of the dark corners of exile," the Jury wrote. For more of the article please read online: http://mtltimes.ca/montrealinternational-documentaryfestival-2/
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Vol. 23, No. 22
Saturday, November 25, 2017
Gentrification, a challenge for the new city administration Hudson, St. Lazare, Senneville, Ste-Anne-de-Bellevue, Baie d’Urfe, Beaconsfield, Chateauguay, Kirkland, Pte. Claire, Pierrefonds, D.D.O., Dorval, Lachine, NDG, CSL, Ville St-Laurent, Mtl-West, Hampstead, Westmount, Montreal, Lasalle, Verdun, Nun’s Island, Laval, St. Leonard
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ith the arrival at Montreal City Hall of a new mayor and a party that claims to champion the aspirations of the little guy, hopes are high that some characteristics of urban development in the last few years will finally change for the better. One of them is this phenomenon known as gentrification, defined by Matt Orsini in his Mtl Blog as "the process of renewal and rebuilding accompanying the influx of middle-class or affluent people into deteriorating areas that often displaces poorer residents." In the last few years the cases of Saint Henri (which brought about some acts of vandalism against some new businesses), Griffintown, Plateau MontRoyal, and more recently Hochelaga-Maisonneuve, have been cited as typical examples in our city. The area surrounding boulevard St. Laurent, St. Urbain and Park Avenue between Sherbrooke and St. Joseph, is a typical case. It was initially a neighbourhood that received Jewish immigrants (well-portrayed in the works of Mordecai Richler), then Portuguese and Greeks, later in the 1980s and 1990s, lots of Latinos and Arabs were coming to live in the area. With them, restaurants, cafés, and grocery stores to cater to their own demands of food. But it
• November 25, 2017
seems that is not anymore: for some time now that area as some other parts of Plateau MontRoyal are experiencing the conversion of old houses into condos for middle and well-to-do residents, displacing the low-income neighbours.
By Sergio Martinez mtltimes.ca
Perhaps one could also ask what makes these more or less affluent people, many of them suburban dwellers, suddenly migrate to urban areas that were until recently populated by working class and low-income immigrants. Is it that suburbanites are taking seriously that characterization of their neighbourhood so-well portrayed by Pete Seeger in his song "Little Boxes?" Remember those ironic lyrics: "Little boxes on the hillside / Little boxes made of ticky tacky / Little boxes / Little boxes / Little boxes all the same / There's a green one and
a pink one / And a blue one and a yellow one / And they're all made out of ticky tacky / And they all look just the same…" Maybe that sameness of the suburban landscape has made those people look for some adventure in the "urban jungle," maybe they want to be near some action, or it is just boredom. The issue at hand is that this migration of prosperous people to some areas of the city, although it has some positive aspects, such as revitalizing some old and declining neighbourhoods, on the other hand, it has many negative features as well. Chief among the latter is the displacement of low-income people, which may happen due to two main factors. Rentals become higher because now there are people who can pay more and the housing market then gets hot, and in the most extreme cases because entire neighbourhoods are torn down to give way to big condo buildings. Not only residents are displaced, but businesses in the area also suffer the effects of the new looks of the neighbourhood. Traditional grocery stores, small familyowned restaurants and bars, independent barbershops and beauty parlors give way to chain supermarkets, sophisticated— and more expensive— bars and restaurants, and
Gentrification doesn't necessarily bring successful businesses to an area, but the small neighbourhood stores are now gone
franchises of large chains. With that revamped look and the new residents, a whole neighbourhood sees its culture and identity transformed beyond recognition. The current view of Griffintown is a good example of that phenomenon. For the new administra-
tion, as in general for any municipal government, facing the powerful interests of real estate developers is a formidable challenge. Valerie Plante and her party have promised to prioritize social and affordable housing, and one way to start fulfilling this pledge is to
preserve the character of the traditional neighbourhoods in the city. Besides the negative social impact of residents being displaced from the areas where they may have lived for decades, the charm of those old neighbourhoods in Montreal may be gone forever too.
Free Report Reveals How to Avoid Getting Stuck Owning Two Homes
MONTREAL - West Island - Every month, thousands of homeowners are faced with the stressful dilemma of whether to buy first or sell first.You see, if you buy before selling, you could run the risk of owning two homes. Or, just as bad, if you sell first, you could end up homeless. It's what insiders in the industry call the Real Estate Catch 22, and it's an extremely anxious position to find yourself in. This financial and emotional tightrope is one you usually have to walk alone because most agents have no way of helping you with this predicament. But one local realtor is using a unique Guaranteed Sale Program which solves this dilemma. This program guarantees the sale of your present home before you take possession of your new one. If your home doesn't sell in 120 days, they will buy it from you themselves for the previously agreed price ensuring that you never get caught in the Real Estate
Catch 22. Before you hire any professional, you should research the market to find out who can do the best job for you. When interviewing agents, find out what kind of guarantee they are willing to give you with respect to the selling of your home. Unfortunately, you'll find that most agents simply cannot make such a guarantee. To help you learn more about this program and how it can make your move less stressful, a FREE special report has been prepared entitled "How to Avoid Getting Stuck with Two Homes". To order a FREE Special Report, visit www.WestislandGuaranteedSold.com or to hear a brief recorded message about how to order your FREE copy of this report call toll-free 1-800-727-7105 and enter 3005. You can call any time, 24 hours a day, 7 days a week. Get your free special report NOW to find out how to guarantee the cash sale of your home.
This report is courtesy of Group Sarroino. Not intended to solicit buyers or sellers currently under contract. Copyright [C] {2017
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NOVEMBER
1 $ FROM EVERY PINT OR BOTTLE OF BEAUS SOLD AT DUKE & DEVINES BEACONSFIELD IN THE MONTH OF NOVEMBER WILL BE DONATED TO THE WEST ISLAND COMMUNITY SHARES FOUNDATION
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Huge Raclette Party at Atwater Market
Please see details in our last Wednesday edition November 25, 2017 on our website: http://mtltimes.ca/huge-racletteparty-atwater-market/
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Opening of the Natrel Ice Skating Rink
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Natrel Ice Skating Rink – A staple activity during Winter in Montreal is going ice skating with family and friends. This year, on December 9th 2017, the annual ice skating rink in the Old Port is re-opening just in time for the fun festivities.The Natrel ice skating rink is not only a unique activity, but it also offers an incredible view of the city and distinguishes itself as a true Montreal Winter tradition. There will be various prices for this years Natrel ice skating rink. Individual tickets start at 33$ and a family package will costs 68$.Taxes are not included in the above prices. To buy tickets, either purchase them: Please see the link: http://mtltimes.ca/opening-natrel-ice-skating-rink/
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November 25, 2017 •
• November 25, 2017
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November 25, 2017 •
Fair Play Soccer
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Joseph Francis Espinosa and Laila Piumbini presenting the profits from the FairPlay Soccer Tournament to Sun Youth. Photo: Ann St Arnaud.
un Youth quickly came to mind when Laila Piumbini started organizing a fundraising soccer tournament with her friends. Having grown up in the Plateau area, Laila was well aware of the Saint-Urbain street organization's mission. Her friends all played sports at Sun Youth and she remembers growing up wishing the organization had a soccer team. Proud daughter of a single and hard working mom, Laila has a real passion for soccer and even now plays in three different leagues. After graduating from the John Molson School of Business and finding employment as an Investment Representative at the Royal Bank of Canada, she felt ready to give back to the community.
• November 25, 2017
Laila’s fiancé, Joseph Francis Espinosa, shares her passion for the sport and community involvement and helped organize the event. “From the first moment that Laila brought up the idea of combining sports and charity, I jumped on the opportunity”, says Espinosa. “Knowing how Sun Youth is an organization that focuses on trying to balance the playing field for everyone, I was truly inspired. From there I started brainstorming and the notion of the name “FairPlay” seamlessly came to me like an organic process.” Giving everyone the chance to play applies not only to origins and financial means but also to gender issues. There was never any doubt in the or-
ganizers’ minds that the tournament would be coed, available to both women and men. “I am fortunate to have moved to a country in which the boys I was playing soccer with didn’t expel me at once from the soccer field because I was a girl”, explains Laila. “Instead, they became my friends and would even share tips and tricks on the field with me. I had a dream as a little girl to play on the same team as the boys. I always thought it was silly that they separated me from my friends based on my gender and not my skills. For more of the article please read online: http://mtltimes.ca/laila-piumbini-organized-soccertournaments-sun-youth/
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Game Change by Ken Dryden Book Review
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Ken Dryden with his new book ‘Game Change’
en Dryden, the Hall of Fame goaltender who was part of the Montreal Canadiens dynasty of the 1970s that saw them win six Stanley Cups throughout that decade (including four Cups in a row between 1976 and 1979), has always loved the game of hockey. Although he hung up his skates as a player nearly 40 years ago, Dryden’s love of the game has never wavered. It has transcended into five bestselling books, including his classic 1982 memoir The Game, and his 1989 book Home Game that looked at how hockey has played a role in Canadian society. And now in his latest book Game Change, Dryden has focused his love of the game of hockey to an issue that has recently affected many current and former players in a devastating manner that is becoming a growing concern in both professional and amateur hockey: head injuries and concussions. Game Change tells the story of the late Steve Montador, a player who worked his way up the ranks of professional hockey to become a reliable and likable defenceman with such NHL teams as the Calgary Flames, the Florida Panthers and the Chicago Blackhawks during the 2000s. However, Montador absorbed a lot of heavy body checks during his time with the NHL, which resulted in countless concussions and he ended up with chronic traumatic encephalopathy (CTE), a traumatic brain disorder … which was diagnosed only after Montador’s death in 2015 at the age of only 35. But why did Dryden choose to relate Montador’s tragically short life and his struggles with
head injuries that were sustained on the ice for the book, instead of a more high profile player like Eric Lindros, who had to cut short his NHL career because he sustained too many concussions? “To write about concussions, you have to write about a person. You have to write about a life, and what a life feels like when you have concussions,” said Dryden during a oneon-one interview last month while he travelling across the country to
One of the major reasons why Game Change is such a compelling book to read is that Dryden tells the story of Steve Montador’s tragically short life and his struggle with CTE by interspersing that narrative with juxtapositions of how the game of hockey has developed since the first officially recognized ice hockey game was played at McGill University in 1875, which he includes the creation of the NHL in 1917, the evolution of the game, the 1967 NHL expansion, the evolution of hockey equipment, how other NHL players suffered and dealt with the effects of head injuries, and how science is trying to detect and prevent related brain injuries that are sustained on the ice. By Stuart Nulman “These are all significant parts of the story because mtltimes.ca when I am telling the promote the book. “If it story of a life, science had would have been about Lindros, it would have to be part of it, and bebeen about a star, and cause when people think somehow, the ‘starness’ of about it, you got to adhim would have taken dress it; you got to find over. I wanted the book out the extent to which it to be about somebody is part of the answer, and who was a lot like most to the extent to which it players.” isn’t. If you don’t, then “Before Steve died, he your audience is going to was not living a nice life. He was having big mem- say ‘well, it’s all about sciory problems. His father ence’,” he said. “And I told me the story about knew it also had to do after Steve died, he went with the history of the to his car dealer, who told game, and if you really him that he had Steve on know the game, you his speed dial when he would know this game lived in California, because has changed utterly since he was losing his car keys it started back in 1875. so often, he had to press a button on his phone to And players and coaches be contacted with the have always changed it, aldealer in Toronto to get a ways finding new ways of new set of keys made. As doing things. I wanted to well, he was suffering from weave all of those things chronic depression and together because they are anxiety, and had problems all related to each other.” sorting out fairly simple For more of the article questions that were usu- please read online: ally easy for him,” he http://mtltimes.ca/ken-dryadded. den-game-change/
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November 25, 2017 •
W
ith the announcement of work on the new Turcot interchange now 56% complete, also came a confirmation that the new configuration will not be able to handle any more traffic than the previous tangled mess. In fact, according to Quebec Transport Minister Andre Fortin, it will have the same number of lanes on
By Bonnie Wurst mtltimes.ca
its ramps - maybe even fewer. "In terms of widening highways, we can't just look at highways to fix our mobility issues. We need to look at urban transit, active transportation," said the Minister in a CTV news report. Last Monday November 20th, Mayor ValĂŠrie Plante was on hand for a
• November 25, 2017
New Turcot same Traffic ceremony marking the new section of Hwy 20, part of the Turcot reconfiguration. She was pleased at the progress, but no mention was made about the volume of traffic the Turcot will (or will not) be able to accommodate when it is completed in 2020. Nonetheless, there is not much for her to say, as construction of the new interchange is under provincial jurisdiction and well underway, making it highly unlikely for any changes to take place. But Mayor Plante did bring up the subject of 'Dalle Park' again, a pedestrian/bicycle/greenspace' overpass linking NDG to LaSalle. It was in the original Turcot plans but somehow quietly disappeared until several environmental groups and cycling activists took notice and cried out. Plante, an avid cyclist herself, had discussed reviving the project with Minister Fortin, who said he was open to discussing it further. He was not able to say why it was left out, but they agreed to a 'consultation process' with advocates of the original project. The area where it was supposed to be built is still available but even if the project gets the go ahead, Fortin said it would
new links to the road network it will service - and that is just part of what needs to be done. Add in bad weather conditions where work has to be stopped, strikes or slowdowns and unforeseen technical problems, it would not be surprising if the completion of the Turcot will go past the projected 2020 date. Should that happen, commuters may very well go past their 'best before date' and the capacity to remain tolerant while trying to navigate the city's infrastructure nightmare. It is why one might stop and ask how the project was ever conBuilding of the new Turcot Interchange - Photo Transport QC ceived without ensuring it would be able to handle probably not be con- terials used to build it billion dollars, the amount more vehicles. Until public structed until after the were inferior and clearly has already risen to well transit lives up to the Turcot is finished - yet not capable of handling over $3.5 billion and hopes, dreams and ensuPlante is still determined the more than 300,000 climbing. Delays and cost ing political promises, the to make it happen and be- vehicles now using it overruns have become volume on the roads will lieves it can be done in every day, from both the part of the landscape, as only continue to rise. conjunction with the pro- north-south and the east- just about every big projOnce completed, the ject's completion. west directions. ect put forth in this new Turcot might appear The interchange was The reconstruction ac- province has. built in 1967 and originally tually began in 2009 when To be fair, challenges impressive in design and designed for Expo 67, in sections of it were in are reasonably expected offer a safe and solid infraorder for visitors to have need of urgent, although for a project such magni- structure (prompting loud better access into the city temporary, repairs - with tude, especially one that sighs of relief) but in the with links to rail trans- several instances of con- includes the rebuilding of end, if it doesn't help reportation and airports. It crete and other material four major interchanges lieve traffic congestion, was first constructed to falling dangerously on to and sections of three the anxiety and mental support a capacity of only the roads below. First highways, moving sections health of commuters 20,000 to 30,000 vehicles scheduled to be com- of highway and railway, might be exacerbated. daily - but has far ex- pleted by 2018, at an esti- adding dedicated lanes for More photos can be ceeded its design.The ma- mated cost of almost $3 public transit and building seen: www.mtltimes.ca
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9
Do you know champagne
C
hances are that you probably drink Champagne during the Christmas holidays or during StValentine days. I have seen people that pick a bottle of Moet Chandon or La Veuve Clicquot during those times at the SAQ without giving much thought about where it comes from or how it is made. They just identify the name and after the producer. My idea for this article is not to give a full detailed lecture of Champagne but to create an awareness of the sparkling wine. The Champagne production zone AOC comprises around 34,000 hectares of vineyards, 150 km away from Paris. The vineyards are spread around 320 villages ( also called crus) in five departments: the Marne (66% of plantings), Aube (23%),Aisne (10%) ,Haute-Marne and Seineet-Marne. These are grouped in regions which are called The Montagne de Reims, The Vallée de la Marne, The Côte des Blancs and The Côte des Bar. The principal grapes permitted for the production of Champagne are: Pinot Noir, Pinot Meunier, and Chardonnay. Other approved varieties include the white Arbane, Petit Meslier, Pinot Blanc and Pinot Gris. The choice of grapes will depend on the climate and terroir which leads me to my next topic.
The terroir in Champagne is quite special: it’s the aftermath of an incredible geological formation ( such as landslide of the Parisian basin and Alpine orogeny). As a result, there is a chalky subsoil, which represents a crucial point for the roots of the vines (it allows a perfect drainage of the soil) but also for the wine cellars: the chalk makes a cooling effect for the cellar. Situated at a northern latitude of 49°N, the
By Marco Giovanetti mtltimes.ca
Champagne region lies at the northern frontier of the world's vineyardgrowing areas, with cooler average temperatures than any other French wine region. In this kind of cool climate, the growing season is just warm enough to ripen grapes to the levels required for standard winemaking. Each Champagne has it own style, and that's why we see different bottles at
the market. Champagne styles stand out in their color, sweetness, dominant grape varieties, and whether their origins come from a single vintage or blend (Non-Vintage). Champagne may be either Blanc de Noirs (made from black-skinned grapes), Blanc de Blancs (made from greenskinned grapes) or just plain Blanc (made from any combination of the permitted varieties). Pink Champagne Rosé is made either by adding red wine to a white blend or sometimes by fermenting the juice in contact with the skins. These types all come with varying degrees of sweetness – not the result of residual sugar, but due to the addition of a dosage just before the wine is finally bottled. Traditionally, most Champagne on the market has been produced by the larger Champagne houses. They typically source the grapes from independent growers across the region and they blend. As a result, these Champagnes are a regional expression rather than a singular expression of a single-estate. Some of these houses may be already familiar names to you and they include: Moët et Chandon, B o l l i n g e r , K r u g , Ta i t t i n g e r, L o u i s Roederer, Mumm, Veuve Clicquot, Piper-Heidsieck and Dom Pérignon. Then, there is Grower
Champagne which is made by the vine growers themselves. This is a style of Champagne that is becoming more popular nowadays. These wines make shine a specific terroir rather than the overall Champagne region. A recent phenomenon, It's only been in the last couple of decades that growers have been capable to produce this style for themselves, adding a terroir driven dimension to Champagne. Some of my favorite grower Champagnes include Agrapart, Vilmart, Doquet. Now that you are more familiar with Champagne ( I hope that I did a good job), I can tell you about my producer that I recently got to know better.
lattes.This technique concerns only the sparkling wines from Champagne and the Loire Valley. After fermentation, the wine is bottled with a small dose of sugar, so refermentation starts and carbonic gas is produced. The bottles are keep horizontally in wooden slats for a minimum of one year, so the Champagne gets their fine mousse that is so much appreciated for. This technique is required for all types of Champagne. It ranges from 12 months to 3 years for the vintage Champagnes. The tasting started off with the Lallier Grande Réserve Grand Cru ( SAQ # 11374251, $47.50). Grapes are 65% pinot noir from Ay and
Brut Nature ( Private Import), which has no sugar added.The blend is composed of 62% Pinot Noir and 38% Chardonnay from the 2012 vintage. Mind boggling nose bringing to mind chalk, grated lemon and lime peel.Very saline with a well developed mineral angle reminiscent of seaweed, iodine and soya. Energetic and structured with a nervy acidity. Chiseled and austere finale yet very refreshing Piquant finale. Pair it with charcuterie or smoked salmon. Definitely a must buy case for the Christmas holidays to come. Off we went after with the Champagne Lallier Blanc de Blancs Grand Cru ( SAQ # 13369106, $50.50), 100% Chardonnay from Ay, this is one of the best Champagnes that money can buy at the SAQ. A peculiar Champagne quite earthy with nuances of white tea, chalk, and lactic nuances such as herbed cream cheese. In addition, ripe pineapple as well. Quite austere with a proChampagne Lallier nounced mineral profile. It Recently, Francis Tribaut, Verzenay and 35% actually feels like crumthe owner and cellar mas- chardonnay from Avize bling in your mouth. Very ter of Lallier was in Mon- and Cramant. Lovely with aerial and fine with martreal and I got to taste a nuances of pain au levain, velous power and conpretty good range of their pear, roasted barley and centration. A citric finale Champagnes available in hazelnut. Dry, voluminous bringing to mind esthe Quebec market. The with flavors of lemon cabeche. Pair it with poulinvitation was a courtesy brioche. Crispy and ele- try cream dishes or pastas of their importer,Vins Fins with cheese sauces. ( http://www.sdvf.ca/fr/). Last but not least was Follow below for my fathe Lallier Vintage 2008 ( vorite picks: Private Import) was enThe Lallier family has ticing with notes of been in the Champagne Brioche ( Panettone), dry business for over 5 genertropical fruits ( passion ations. Established in Ay, fruit, white grapefruit) and their holdings are in the green apple. Dry and best vineyards of Chamstructured. Very elegant pagne ( Grand Cru) . and quite smooth. Pairing Only 17 villages in Champerfectly on its own. pagne can claim the covDisclaimer: Information eted name of 'Grand Cru'. for this article was Ay was one of the first to sourced from the Comité obtain it in 1936. Champagne Lallier use only gant, austere and earthy. Interprofessionnel du vin Champagne ( Pinot Noir and Chardon- Saline taste with a pristine de nay for their 'Grand Cru' structure. Gorgeous fla- https://www.champagne.fr cuvees. vors of yellow apples and /en/) and Wine Folly ( Lallier’s vision of Cham- ground cherries. A gas- www.winefolly.com). If pagne is to nurture the tronomical champagne. you want to get more incomplex nuances of Perfect with a seafood formation or procure Champagne ( secondary platter or rich fish based some of Lallier private imand tertiary aromas), and salads such as couscous ports bottle, please connot too much on the with seared tuna. tact: Marguerite Aghaby, fruity side. They practice We continued with the Vins Fins L’Agence, (438) extended elevage sur powerful Lallier R012 N- 821-9971.
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What Is Laser Light Therapy ? Sponsored
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By Jessica Romano Montreal Times
ealing with the use of light is not a new concept. Light therapy was reported to be effective for many conditions by Hippocrates. Today with the development of laser and its special properties, using light as a healing treatment has gained popularity especially among many athletes worldwide. Because we can now use specific wavelengths of light and give accurately measured doses of energy directly to the appropriate treatment
site it provides faster recovery from injuries. Laser therapy has been successfully used around the world for over 25 years, with ho reported long-term or irreversible side effects. Low level lasers supply energy in the form of nonthermal photons of light that is transmitted through the skin's layers, the epidermis and the subcutaneous tissue under the skin, delivering all wavelengths in the visible range. However light waves in the near infrared ranges penetrate the deepest of all light waves in the visible spectrum.When the low level light is applied
into the site it optimizes the natural immune responses of the body. It is a scientific fact that light transmitted to the blood in this way has positive effects throughout the whole body, supplying vital oxygen, energy and collagen. Laser light therapy is quite passive, the most notable sensation is the touch of the probe of the laser, as it comes into contact with the skin. people have reported a slight tingling along a nerve pathway. Some have noted that they are able to sense a slight feeling of warmth. Following a laser therapy session over 80% can notice an im-
mediate improvement and feel better. Generally the more chronic or severe the condition , the longer it takes to respond. The majority of conditions can take anywhere from 4 to 10 treatments. According to published medical reports, many acute and chronic conditions may be improved or eliminated with Low Level Light Therapy ( LLLT ). Here are some of the conditions LLT can help to improve : • Acupuncture Points Arthritis - Neuralgia • Back Pain - Knee PainNeck Pain - Joint Pain
• Bursitis - Carpal Tunnel Syndrome - Tennis Elbow • Herniated/Bulging Discs Migraine Headaches • Trigger Points - Sprains & Strains - Tendonitis • Fibromyalgia - TMJ Pain Nerve Pain • Plantar Fasciitis - Muscle Pains & Spasms The benefits of laser light therapy are numerous and the effect varies according to the person and type of condition. LLLT relieves acute and chronic pains, it increase the speed and quality of tissue repair by increasing blood supply. It stimulates the Immune and nerve function, promotes faster wound healing and
reduces inflammation. Scientific research and studies have shown it to be effective and safe and has FDA approval. For more information or to evaluate your condition to determine if (LLLT) laser light therapy is appropriate for you contact : J. Romano , ND ( 514 ) 231-5513 www.integrated-healingarts.com ( This article is for information purposes only not intended to diagnose or cure. For any serious medical conditions it is always advisable to see your family physician.)
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• November 25, 2017
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Top five books for Christmas 2017
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After reading my fair share of key Fall 2017 titles, here are my top five choices of the books that must be on your Christmas shopping and/or wish list: Montreal 1909 by Robert N. Wilkins (Shoreline, $35). Local historian Robert N. Wilkins really has a passion for Montreal’s history, and it shows in a big way with his latest book Montreal 1909. Basically, it’s a month-by-month, day-byday look at what went on in Montreal – both significant and mundane – throughout the year of 1909. Why Wilkins chose that year is unclear (the only significant event that took place that year that Montrealers still remember was the establishment
020-052518
he Christmas holiday season is upon us again, and that means shopping to get your friends and loved ones – hopefully – the right gift that they always wanted or needed. Sometimes that works out, sometimes it doesn’t. However, there is one type of Christmas gift that practically never makes its way to the returns and/or exchange line as of December 26: books. Between September and December, publishers bring out a multitude of high profile key titles that will not only grab the attention of potential readers, but also those who need a good gift idea or two while they do their Christmas shopping.
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of the Montreal Canadi- that are still being used ens), but the book is an ab- today (i.e., his flying masorbing snapshot of a chine that formed the Montreal that is no more basis of the airplane). Also, (whether it be the growing the book is beautifully put concern regarding the together, and is lavishly ilheight of telephone and lustrated with many photelegraph poles, the out- tos that makes this bio break of tuberculosis, the almost resemble a muconstant corruption at city seum catalogue. hall, the deObama: An Inclining quality timate Portrait of the city’s by Pete Souza water supply, (Little, Brown, and the plan$52). It’s been ning of a almost a year much-anticisince Barack pated event Obama finthat would atished his two tract a multiterms as the tude of 44th President former Monof the United treal residents States, yet he called “Old still fascinates H o m e By Stuart Nulman us (and in Week”). some respects, mtltimes.ca Leonardo Da we still miss Vinci by Walter Isaacson him). Souza, who has been (Simon & Schuster, $45). Obama’s official photograIsaacson, who has a knack pher from the time he was of writing books about the a junior senator from Illilives of remarkable innova- nois right until his last day tors like Benjamin at the White House, has Franklin, Albert Einstein used his camera to effecand Steve Jobs that be- tively chronicle his recame mammoth best sell- markable career in politics, ers, has turned his focus and the end result is this on the original “Renais- wonderful coffee table sance man”, painter / in- book that recently ventor / scientist reached the #1 spot on Leonardo Da Vinci. He the New York Times best traces Da Vinci’s astro- seller list. Although he nomical talent and genius took over two million through the many note- photos of Obama during books that he noted down his time as president, and drew his theories and Souza has done a remarkstudies that resulted in able job choosing the right many of his artistic mas- photos for this book that terpieces and inventions shows the many sides of
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Barack Obama … as the Chief Executive and Commander in Chief, as a father and husband, and as a warm, compassionate human being, whether it be during some lighthearted behind the scenes moments, official events and ceremonies, or moments that tested his will and his country’s will. It’s almost like we get an exclusive backstage pass look at what it’s like to be the President of the United States. And the book is also available in a deluxe limited edition that is autographed by Souza, printed on heavy matte art stock paper, encased in an embossed cloth slipcase, and includes a print that is suitable for framing (and sells for $200). The Jacksons Legacy (Black Dog & Leventhal Publishers, $38.99). It’s hard to believe that it’s been 50 years since a group of brothers from Gary, Indiana made their debut as a singing group that in 1969, were signed by Motown records and as the Jackson 5, had their first four singles reach the #1 position on the Billboard Hot 100 record charts. To commemorate the Jacksons’ golden anniversary, the family has put together an impressive illustrated history of their remarkable career in the pop music industry (both as a group and as solo artists), using countless artifacts and
memorabilia from their personal archives (which includes candid photos, magazine articles and covers, record sleeves, frames from their TV specials and animated Saturday morning series, and even the Post cereal boxes that included a cut out record on the back), the Jackson family shows how they carved out their place in the history of rock music, which at times was not always easy as “ABC”. Stephen Colbert’s Midnight Confessions by Stephen Colbert (Simon & Schuster, $26.99). This book is the ultimate stocking stuffer this Christmas. Based on a regular feature from his nightly CBS talk show “The Late Show”, Colbert displays his glib, pointed sense of humour in a collection of “midnight confessions” that deal with his brief take on a whole variety of topics, whether it be everyday life, religion, family life, technology, or America, which are funny, provocative, or sometimes downright outrageous (my favorite confession of Colbert’s is “I haven’t finished a book in twenty years. Don’t tell me how the Bible ends. I think Jesus is gonna pull this one out.”). The book also includes Midnight Confessions from a number of Late Show viewers, and a section at the end of the book where you can write your own confessions.
November 25, 2017 •
What to do this winter in Montreal Sponsored
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xperience the winter wonderland that is Montreal during the winter season. Take in the sights of the heritage buildings dusted with snow, walk through Old Montreal and enjoy warm drinks and delicious treat. The city is buzzing even on the coldest of days. Embrace winter and partake in the various events happening throughout the city! Montreal Forest Treks | Explore the snowy trails by foot, snowshoe or crosscountry skies and view the holiday lights from a different angle. Igloofest | January 18 to February 3, 2018 Fête des Neiges 2018 January 20 to February 11, 2018 Salon Je t'aime en chocolat February 9 – 11, 2018 Montréal en Lumière 2018 | February 22 to March 4, 2018 If you’re looking for a place to call home in Montreal, CLV Group has you covered. Enjoy spacious and updated pet friendly apartments throughout the city. Parc Kildare Apartments 5755 Sir Walter Scott 438-476-2315 Enjoy Studio, 1, 2 and 3
• November 25, 2017
bedroom apartments in the heart of Côte SaintLuc. These newly renovated suites feature large windows and private balconies.The property is surrounded by luscious trees and outdoor space for you to enjoy. Features include an outdoor pool, on-site laundry and nearby amenities including grocery, shopping and more. Place Kingsley Apartments 5550 Trent Ave. 438-806-0213 Relax in a serene environment just minutes from the excitement of Ville de Côte Saint-Luc. Settle into a newly renovated studio, 1, 2, or 3 bedroom apartment and experience all that Place Kingsley Apartments has to offer. Maison Hamilton 5501 Avenue Adalbert 438-806-0084 Featuring newly updated 1, 2 and 3 bedroom apartments, an indoor pool and sauna, laundry facilities, and easy access to all nearby amenities. Maison Hamilton is the perfect place to call home for students, young professionals, small families and seniors. Le Mistral 1111 & 1121 Rue Mistral 438-476-4902 Located in the bustling
Villeray neighbourhood, Le Mistral is an ideal home for students and young professionals. Make yourself at home in a spacious 1 or 2 bedroom apartment and enjoy access to a wide selection of schools nearby. Enjoy the newly renovated suites, outdoor pool, laundry facilities and much more. Le Neuville 1101 Rue Rachel Est 438-476-2314 Le Neuville is located in Plateau Mont-Royal and overlooks the beautiful Parc Lafontaine. This modern high-rise offers upgraded 1 and 2 bedroom apartments that you’re sure to love. Call this your home and make use of the indoor pool, rooftop patio, and phenomenal location. Appartements VIE 2121 & 2255 Saint-Mathieu 438-476-2712 Take in the downtown life and call Appartements VIE home. Offering studio, 1 and 2 bedroom apartments, as well as an indoor pool and a central location, you’re going to love the convenience that Appartments VIE has to offer. Let us help you find your new home in Montreal!
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of Sea Buckthorn oil has many benefits on the skin. - Promotes skin hydration, elasticity, and skin regeneration, - Helps treat and prevent acne, rosacea. - Good natural cleanser and exfoliator. and - Helps heal burns, cuts, wounds, sunburn, rashes - Nutritious naturally antiaging oil. Earth to Body offers Sea Buckthorn in our Revitalizing Eye Oil and our Spoil Me Body Oil. “ I like to wear our revitalizing eye oil not just around the eye area but all over the face.Daily.I know it protects my skin winter and summer and is a much better choice than synthetic protection.” Maryann “The ‘Spoil Me oil’ has the most heavenly lemongrass scent and is so fast to apply. It moisturizes the skin immediately without being greasy.” A.S, Calgary Visit our online store: www.natural.ca Write to us at: info@natural.ca
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10 tips for a smooth, stress-free transition to a retirement home Sponsored
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and location. Try to pick a place that nurtures what is important to them; be it f the almost 5 hobby, services or social. million seniors 4. Make random visits to the age 65 and older retirement home at various in Canada, 7.1% times of the day before the live in care facilities. Of this move to meet residents and amount, 4.5% live in nursing staff as well as try the food homes, chronic care, or long- and some of the activities ofterm care hospitals and 2.6% fered. live in residences for seniors. 5. Walk the building to get a Wherever you’re loved one feel for where everything is decides to go, moving into a before you move and review retirement home or senior activity schedules to plan community can be stressful. ahead so you have an idea Below are 10 tips to help what your daily schedule can with the transition. be like. 1. Involve your loved one in 6. Allow as much time as the selection process if pos- possible before the move to sible. Listen to their con- prepare. If required; hire a cerns and fears and then Senior Move Manager or address them. Let them downsizing company to help know they are NOT losing with the coordination. control. 7. Meet with the move-in 2. Try to make sure every- coordinator. They have done one in the family is doing this many times and may have what is best for the loved additional advice or help. one. They can help decide what 3. Choose a senior commu- will come from home and nity that is a good match where it can be placed in the based on the senior’s needs new apartment. By Matt Del Vecchio mtltimes.ca
8. Do not schedule the move-in for the weekend; try to move during the week when the community is fully staffed. 9. Inquire about a “Be Our Guest” program. Some communities provide furnished rooms for a few days at no charge to help the future resident get acclimated. 10.Be sure to complete the resident history questionnaires before moving in as it helps the staff in the building become even more involved with the new resident if they already know their history, likes and dislikes. When there is a move into a retirement home, the lack of familiarity with both the environment and the other residents can be quite intimidating. Very often, family members can feel guilty about placing loved ones into a senior residence. The reality is that a move will most likely be for the best.
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