Montreal Times 23 40 February 3 2018

Tempo Car Shelters - Eyesore or Necessity? - Page 5 Saturday, February 3, 2018

Vol. 23 No. 40

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Vol. 23, No. 40

Tempo Car Shelters - Eyesore or Necessity?

Y

Saturday, February 3, 2018

Hudson, St. Lazare, Senneville, Ste-Anne-de-Bellevue, Baie d’Urfe, Beaconsfield, Chateauguay, Kirkland, Pte. Claire, Pierrefonds, D.D.O., Dorval, Lachine, NDG, CSL, Ville St-Laurent, Mtl-West, Hampstead, Westmount, Montreal, Lasalle, Verdun, Nun’s Island, Laval, St. Leonard

ou either love them or you hate them. Popularly known as a 'Tempo' - the poly tarp covered, temporary structures pop up in driveways not long before the winter season starts, becoming a topic of conversation each year,

By Bonnie Wurst mtltimes.ca

and this year the conversation is proportional to the extreme weather we are having.

During the winter, people fortunate enough to park their cars inside garages still have a driveway to contend with and tempos certainly make it easier for them to get going - especially if one cannot afford a snow removal service. Having your own snow blower can help, but that still takes up precious time, often in bone-chilling temperatures and does little in icy conditions.

For those without garages, tempos could be a great stress saver, especially for the elderly and people with mobility issues. Nonetheless, some still see the shelters as major eyesores and

• February 3, 2018

would rather have them banned altogether.

Tempos are really not esthetically pleasing, that's true - but neither are the piles of dirty snow, laced with salt and rocks, which many snow removal contractors blatantly dump against cars parked on the street, effectively imprisoning them.

There are boroughs and municipalities in the Greater Montreal area where tempos are permitted, but there are plenty of areas, especially in the West Island, where they are prohibited - including the municipalities of Beaconsfield, Dollard des Ormeaux, Pointe Claire, Kirkland and Baie D'urfee. They are allowed in the borough of Pierre-

fonds-Roxboro and the municipalities of SteAnne-de-Bellevue and Dorval. In town, the municipality of Cote St. Luc and the boroughs of Saint-Laurent and VilleMarie do not permit them.

Rationale for the bans include safety and crime prevention.The main concern is visibility, not only because of crime (people can easily hide inside one) but also due to safety issues concerning cars backing out and not being able to see pedestrians or other cars going by. But there has been a solution to that for years - tempos come with windows. Another concern is the weight of snow or ice that can accumulate on top of

them - if not well-maintained it could cause the structures to cave in, injuring or trapping someone underneath.

A complaint often heard by those who would have them banned altogether is that 'they are ugly' and 'make the neighbourhood look bad' and in turn, lower property values. Upon first impression, driveways with tempos lined up in a row could reduce the attrac-

tiveness of a property for sale, lessening it's 'curb appeal' to a potential buyer.

If your area does allow tempos, please consult your borough or municipal bylaws concerning permits and rules that must be observed about installation, size, frame and load-bearing capacity otherwise you may receive a hefty fine or even be forced to take it down.

One way or another,

winter is here to stay and with it comes snow, ice, freezing rain and pellets. Trying to get to work on time, dropping off children at daycare centres, trying to push a baby carriage or a wheelchair down a snow-packed, icy driveway will not get any easier. In fact, our winters are predicted to get even more challenging.

What is your opinion?

Are the shelters an eyesore or a necessity?

Free Report Reveals How to Avoid Getting Stuck Owning Two Homes

MONTREAL - West Island - Every month, thousands of homeowners are faced with the stressful dilemma of whether to buy first or sell first.You see, if you buy before selling, you could run the risk of owning two homes. Or, just as bad, if you sell first, you could end up homeless. It's what insiders in the industry call the Real Estate Catch 22, and it's an extremely anxious position to find yourself in.

This financial and emotional tightrope is one you usually have to walk alone because most agents have no way of helping you with this predicament. But one local realtor is using a unique Guaranteed Sale Program which solves this dilemma. This program guarantees the sale of your present home before you take possession of your new one. If your home doesn't sell in 120 days, they will buy it from you themselves for the previously agreed price ensuring that you never get caught in the Real Estate

Catch 22. Before you hire any professional, you should research the market to find out who can do the best job for you. When interviewing agents, find out what kind of guarantee they are willing to give you with respect to the selling of your home. Unfortunately, you'll find that most agents simply cannot make such a guarantee.

To help you learn more about this program and how it can make your move less stressful, a FREE special report has been prepared entitled "How to Avoid Getting Stuck with Two Homes".

To order a FREE Special Report, visit www.WestislandGuaranteedSold.com or to hear a brief recorded message about how to order your FREE copy of this report call toll-free 1-800-727-7105 and enter 3005. You can call any time, 24 hours a day, 7 days a week.

Get your free special report NOW to find out how to guarantee the cash sale of your home.

This report is courtesy of Group Sarroino.

Not intended to solicit buyers or sellers currently under contract. Copyright [C] {2017

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3

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Romance and Denial: Exhibition at the Museum of Fine Arts

Please see details in our last Wednesday edition January 31, 2018 on our website: http://mtltimes.ca/Montreal/entertainment/romance-denial-exhibition-museum-fine-arts/

Discover Microbreweries in MTL for Only 40$

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icrobreweries were all the craze last year and they’re only getting bigger in 2018. Offering a large selection of homebrewed beers, most microbreweries have a wide selection of blondes, reds, stouts, sours and many more. To celebrate this craft masterpiece, “Le Passeport des Microbrasseries” is here to help you find and taste some of the best

beers from microbreweries across Montreal and its outskirts. This golden passport is the best way to hop from brewery to brewery and taste some of the best beers in town for an unbeatable price.

“Le Passeport des Microbrasseries” is a 40.00$ passport which will enable you to taste over 74 different types of beers (each 5oz)...

http://mtltimes.ca/Montreal/local-businesses/discover-microbreweries-mtl40/

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Epic musical “Les Miserables” starts run at Place des Arts

t’s the 5th longestrunning show in Broadway history.

Since its debut in London’s West End back in 1985, “Les Miserables” (or “Les Miz” for short) has been seen on stages in 45 countries and 350 cities around the world by over 130 million people in 22 languages, and has won eight Tony Awards.

By Stuart Nulman mtltimes.ca

And now, the national touring company of “Les Miz” – fresh from a twoand-a-half-year run on Broadway – will be making a stop in Montreal for a brief run at Salle Wilfrid Pelletier of Place des Arts from February 7 to 11.

• February 3, 2018

Based on Victor Hugo’s 1862 novel, “Les Miserables” takes place in post-Napoleonic France of the early 19th century.

Its protagonist Jean Valjean is sentenced to 19 years of hard labour just for stealing a loaf of bread so that he could feed his hungry family.

Somehow, Valjean breaks his parole so that he could start a new life a new France, yet he is constantly pursued by Inspector Javert, a righteous, determined policeman who wants to see Valjean back in prison.

“What I like about Les Miserables is that the story is beautifully told, and that the heart of the story touches on the human connection in the face of incredible suffering and tragic circumstances,” said actress Melissa Mitchell – who portrays Fantine – during a recent phone interview.

“People who see this show for the very first time will find it a very uplifting, poignant and lifechanging experience, because they can easily

identify with its timeless message of continuing to have hope and the survival of the human spirit with dignity, which is just as compelling today as it was more than 30 years ago.”

Ms. Mitchell, a native of Southern California who has been acting on the stage since the age of eight, really enjoys doing the role of Fantine – who sings “Les Miz”’s showstopper tune “I Dreamed a Dream” – mainly because of her selfless nature.

“Fantine is an incredible, interesting character because no matter how tragic her journey is, she always has a reason to

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keep living,” she said.“She is ultimately living for the sake of her daughter, which makes her a character of immense dignity.

And how she plays into Jean Valjean’s life is quite crucial to the story.”

As well, Ms. Mitchell noted that audiences, whether they have seen “Les Miz” for the first time or the 101st time, will marvel at the new aesthetic touches to the

production, including the scenic design by Matt Kinley which integrates Victor Hugo’s original artwork from over 150 years ago with advanced prjection technology, which will give “Les Miz”’s scenery a cinematic quality to it.

For more information, or to purchase tickets for the Montreal run of “Les Miserables”, go to: www.evenko.ca

5

Montreal announces measures to improve snow removal

3551 boul.

St. Charles, Suite #547, Kirkland, Quebec, H9H 3C4

I

n a press conference today, Mayor Valérie Plante and the head of Citizen Services on the Executive Committee, Jean-François Parenteau

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Distribution

Hudson, St. Lazare, Sennevil e, Ste-Anne-de-Bellevue, Baie d’Urfe, Beaconsfield, Kirkland, Pte. Claire, D.D.O., Pierrefonds, Roxboro, Dorval, Lachine, NDG, Vil e St-Laurent, Châteauguay, Cote St-Luc, Snowdon, Hampstead, Mtl-West, Westmount, Laval, Verdun, Lasalle, Montreal, St. Leonard, Anjou, Ahuntsic, Little Italy Nuns’ Island Advertising

Melissa Levy

ADVERTISING DEADLINE

(Wednesday at 5 p.m.)

514-457-7656 Managing Editor:

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Contributors:

• Deborah Rankin •Kieron Yates • Jillian Clark • Marco Giovanetti • Elsa Maret •Sergio Martinez • Bonnie Wurst • Stuart Nulman • Anne McDougall • John Symon • Rebecca Perez

By Bonnie Wurst mtltimes.ca

Montrealers have experienced so far this winter, improvements are greatly anticipated.

"In recent years, the sudden changes in temperature have greatly affected the City of Montreal's snow and ice removal operations. The ice storm we experienced last week is just the latest manifestation of the climate upheavals we are now dealing with. Since these episodes are likely to increase over the years, we are putting in place a series of measures to improve the quality of snow removal in Montreal and to offer the Montreal population good sidewalks and highways," said Plante.

Here are the measures that will be put in place by

the city: - Individual meetings planned with all borough mayors to discuss improvements to the snow removal policy.

- Introducing a new internal culture at the City of Montreal to ensure a more proactive response

6

of his time to many worthy causes.”

McKeown, who is the director of program management for Airbase Services, has been a Shriner since 2007, has been a member of the board of directors of the Hudson Yacht Club, is a Mason with the Hudson Lodge # 98 and sits on the board of governors of the Montreal Shriners Hospital.

In addition to being a prominent guest at this year’s parade on Saturday, March 17, Mr. McKeown will be honoured at the annual Irishman of the Year Banquet, which will be held at the newly renovated Auberge Willow Inn on Saturday, March 10.

Tickets for the Irishman of the Year Banquet are $35. Reservations can be made by calling the Auberge Willow Inn at 450-458-7006.

The

evening will feature an Irish-styled dinner, live music by Brian Gallagher, a performance by the Costello Celtic Dancers and the traditional Blessing of the Shillelagh.

Past Hudson Irishmen of the Year have included: Dennis Connelly (2010), Patrick O’Grady (2011), Frank Hicks (2012) Doug McCullum (2013), Tom Whelan (2014), Brian Penny (2015), Derek Johnson (2016) and Father Roland Demers (2017).

For more information about the parade, please go to www.hudsonparade.ca WHO: Gary McKeown – Irishman of the Year WHAT: Irishman of the Year Banquet WHERE: Auberge Willon Inn, 208 Main Rd., Hudson, J0P 1H0, 450-458-7006 WHEN: Saturday, March 10, 6 p.m.,Tickets: $35.

Hudson’s Irishman of the Year

announced a series of measures to improve the quality of snow removal in Montreal. Given what

T

he organizing committee of the 9th annual Hudson’s St. Patrick’s Day Parade is proud to announce Gary McKeown has been named Irishman of the Year for 2018.

Mr. McKeown is a longtime Hudson resident, an active community volunteer and a proud members of the Shriners, who has taken on a leadership role with the organization, being elected Potentate of Karnak Shriners for 2018.

“I am very honoured to be Irishman of the Year,” McKeown said, explaining that it is especially meaningful since his father, Brian, was named Irishman of the Year in Montreal in 1995.

“I love the Hudson parade. It’s nice to have the small-town feel, but have the big boy events,” he added, referring to the list of events that are staged in Hudson in conjunction with the parade, like the Queen’s Selection Night

and the Grand Marshal’s Roast and Toast.

“We are thrilled that Gary has accepted to be Irishman of the Year,” said parade director Jim

Beauchamp. “He is a worthy recipient of the honour. He’s a great guy, an active and well-known member of our community who volunteers a lot

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All contents of this publication are sole property of The Montreal Times Newspaper. Opinions expressed in this publication are not necessarily intended to reflect those of the publisher. Any reproduction in whole or in part and in print or in electronic form without express permission is strictly forbidden.

Permission to reproduce selected editorial may be granted by contacting the publisher in writing.

to rapid temperature changes.

- Increased snow removal budgets to meet needs.

- Establishment of a consultation table in collaboration with snow removal professionals and stakeholders to discuss best practices.

- Purchase of ice equipment tested for two years in Ville-Marie, which makes it possible to break the ice accumulated on the sidewalks so as to secure them more quickly.

"By implementing this series of measures, we will ensure that we are more proactive and offer better quality snow removal to the Montreal population in the short term. The safety of Montrealers has always been a priority and we are ready to take up the challenges that winter has in store for us," Parenteau concluded.

Let's hope these actions lead to better snow clearance as Montrealers have clearly voiced their disappointment and concerns!

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5704 Sherbrooke St W. 514 486 1104 www.furnituredealsdirect.ca February 3, 2018 •

Montreal fines Laser Therapy - Newest tech Anjou for cleaning best treatment for pain its own snow L Sponsored

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ayor Valerie Plante finds herself on a slippery slope again. This time the slope is on the streets and sidewalks of the city, coated in a thick layer of ice - thick enough to warrant independent action from Luis Miranda, the Mayor of the borough of Anjou.

After last week's freeze up of ice and slush, Miranda was concerned about the central city's decision to wait until the mild weather the following Saturday to start clearing operations which Jean-Francois Parenteau, the Executive Committee member responsible for snow removal, believed would melt some of the ice and make it easier to dislodge.

Mayor Miranda did not want to bet on the weather and decided to take things into his own hands and ordered a snow removal operation in the borough last week before it froze solid - and he was right, the mild thaw did very little to the

hazardous conditions and everything froze up. And now the city is fining him for doing so, as he 'was not authorized to remove snow and ice ahead of schedule' according to the disciplinary letter he received afterwards.

on the borough for $500,000 - which Miranda said is far above the $200 to $300,000 it should be.

Montreal crews spread salt and abrasives after the initial storm, but it was not enough and many Montrealers were injured as they slipped and fell while trying to navigate the city. Paramedics were kept busy as an increase of calls came in for ice-related injuries. The city later said the decision to delay operations was wrong - a little too late for the many who found themselves at emergency waiting rooms.

It wasn't until last SunBy Bonnie Wurst day when the central city authorized snow removal mtltimes.ca operations to remove the thick layers of ice. In the According to Jean- meantime, Anjou is the Francois Parenteau, Mi- first borough with ice-free randa only had permission streets and sidewalks. to carry out snow-clearAs for the fine, Mayor ing when the 'central city Miranda said he will fight said so' and that his borough would have to cover it and won't pay it, as he all costs related to the op- was simply looking out for the security of his coneration.

To add 'salt to the wound', stituents - something with the city has levied a fine traction resonating with many Montrealers.

aser Therapy uses red and infrared light for the relief of pain, to accelerate healing and decrease inflammation.When the light source is placed against the skin, the photons penetrate several centimeters and get absorbed by the mitochondria, the energy producing part of a cell. This energy fuels many positive physiological responses resulting in the restoration of normal cell morphology and function. Laser Therapy has been successfully used to treat a broad range of medical conditions, including musculoskeletal problems, arthritis, sports injuries, postsurgical wounds, diabetic ulcers and dermatological conditions.

Unlike many pharmacological treatments that mask pain or only address the symptoms of disease, Laser Ther-

apy treats the underlying condition or pathology to promote healing.

Laser Therapy is drug-free, non- invasive, and side-effect free. Laser therapy uses high powered light to stimulate healthy cell regeneration, reducing pain and increasing wellness.

There are 300+ conditions that respond well to laser therapy including back pain, headaches, carpal tunnel syndrome, tendonitis, knee pain, disc herniation, tennis elbow, TMJ disorder, plantar fascitis, diabetic ulcers, burns, pre/post surgery conditions and even quit smoking you can done with laser in only one session.

Each treatment takes 15-20 minutes to complete, and depending on the severity of the complaint it may take 3 – 12 sessions to resolve the

problem. Most of our patients have been reporting noticeable improvement within 2-5 sessions.

Osteopathic techniques combined with laser therapy, show an amazing results and complete recovery of the patient.

Cold laser Therapy is becoming a revolution in health sciences.With it, you can give treatment to a great deal of health problems without medication or side effects.

For more information call at: 514- 244-0799 Total Pain Management, Pierrefonds 17555 Boul. Gouin Room#203 Your insurance may cover our treatments.

Don’t forget to follow us on Facebook, twitter, Instagram

• February 3, 2018

Don’t forget to follow us on twitter and Facebook

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‘The Baklawa Recipe’at Centaur

ood can be a unifying factor to any situation, whether it be light-hearted or

easy or difficult that immigrant experience is for them.

dire.

When it comes to a pair of Lebanese-born immigrants who come to Canada in the 1960s to make a new life in the Montreal suburb of Ville St. Laurent, the tie that binds them to softening the blow of the difficulties of settling into a new way of life in a new country is

By Stuart Nulman the ability to faithfully follow the recipe of baklawa, mtltimes.ca a Middle East confection That is the message exclusive to their native Lebanon, no matter how strongly conveyed in Pas-

cale Rafie’s play “The Baklawa Recipe”, which is making its world premiere at the Centaur Theatre, where it is playing until February 18.

The play goes back and forth over a period of 40 years, first with newcomers Nadia and Rita (played by, respectively, Christina and Natalie Tannous), who have to deal with the joys and pitfalls of adapting to their new homeland, not to mention trying to deal with the their roles defined by their native Lebanese culture and the emergence of the liberated, independent woman

Baklawa Recipe ChristinaTannous NatalieTannous / Photo: Antoine Saito

by her neighbors, the other through a debilitating battle with cancer).Yet through all the tragedy, the thing that brings them together are the memories of how their mothers always managed to make a perfect baklawa.

This a very compelling

Juste Ballons Montreal

010-071618-ML

in modern Canadian society. And do they deal with it? By getting together and making their favorite baklawa recipe, making sure that each ingredient is carefully including with loving care so that the end result is a delicious treat that was just as much fun to make as it is to eat.

The other side of the story is shared by Naima (Eleanor Noble) and Fanny (Anne-Marie Saheb), the daughters of Nadia and Rita, who try to deal with the tragic circumstances their respective mothers had to face while making a new life in Montreal (one through the unrelenting idle gossip

8

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production, with solid acting by the four principals that vividly expresses the joys and agonies of trying to bridge two cultural ways of life, and how the immigrant experience is not always an easy one to go through. Although the set design is minimal at best (it almost resembles a TV game show isolation booth), yet it does vividly represent that sense of isolation immigrant women did go through.

However, no matter if they be Lebanese, Italian, Jewish, Irish or Scottish, an immigrant community can find solace -- or a means of outreach or ties to their native homeland – through one avenue that we can all identify with: food.

For more information, or to purchase tickets, go to: www.centaurtheatre.com or call 514-288-3161.

February 3, 2018 •

• February 3, 2018

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9

Champagne Nicolas Feuillatte Brut A Healthy Regime Réserve celebrates with Quebec Ice Hotel Includes Clay-Neem V

R

strong bones blah blah blah. Nobody ever told me that you could get calcium from eating plants. ecently we re- Nobody ever told me ceived a wonderful milk from a cow is not intestimonial from Ja- tended for us to drink, it’s clyn on instagram. for its young just like your With permission of mothers milk is intended course, we are sharing it for you when you’re born here.

“My grinch dreams have for optimal brain health come true :) This clay and growth. We are the neem face mask from only species to drink anEarthtobody, plus a whole other’s milk. Cow’s milk foods, plant based diet is contains hormones for how I got relatively clear their babies, not for us. skin. I still have a minor Those hormones can acbreakout when I’m on my tually react with horperiod but other than mones in our own bodies that I seem to have no that can cause breakouts. signs of those evil pim- Needless to say a plant based diet and this face ples.

I used to get acne on my mask saved my life. That back and chest and in the might be a little dramatic t-zone on my face. If I eat to some, but I’m no anything with refined longer self conscious of sugar or oil I will still my skin in public and can break out. Before transi- have a conversation with tioning to a plant based somebody without wantdiet I used to drink a lot ing to run away. Plus I reof milk. I would say prob- ally love how this face ably a litre a day. It actually mask comes in a glass jar.” sickens me talking about Responses were positive it. I was taught from an and totally in favour of a early age (food guide) that plant based, meat and milk milk is good for me, that free diet. Others felt that it has calcium to build this diet, along with good

By Martha Shannon mtltimes.ca

skin care, helped improve their skin tremendously.

Winter weather definitely does takes it toll on our skin. People prone to eczema like conditions often have more flare-ups in winter. Keeping the skin hydrated, but without the drying chemicals so prevalent in commercial products, helps. Try the Clay-Neem mask and have fun blending in supporting nutrition...yogurt, avocado, honey, strawberries and more. The mask itself will rid the skin of pollutants, detoxify and nourish. Moisturize after with a good natural oil or cream. Your skin, as your body, loves to be pampered.

We stand behind our products.We give great customer service. Visit our online store: natural.ca.

Subscribe to our newsletter.

Check out our BIOS. Meet us in person at the shop. ‘La Boutique Earth to Body’, 89 Lucerne, Pointe Claire, QC H9R 2V1. Write to us at: info@natural.ca

Don’t forget to follow us on Facebook, twitter, Instagram

10

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alcartier’s Hôtel de Glace is without a doubt the coolest place to toast winter in Canada. For the first time since 2001, the newly built 32,000 square foot architectural ice marvel and its 44 themed suites features a Nicolas

Feuillatte champagne bar.

Surrounded by the stunning and ephemeral artwork, the bar’s exclusive and magical setting welcomes hotel guests and visitors to admire mindblowing snow sculptures and get refreshed until March 25th.

Featuring ice tables and sofas, the Nicolas Feuillatte champagne bar...

To see more please visit: http://mtltimes.ca/Montreal/wine-2/champagnenicolas-feuillatte-brut-reserv e-celebrates-quebec-icehotel/

February 4th is World Cancer Day – West Island Cancer Wellness Centre

F

ebruary 4th is World Cancer Day, a global event to highlight the impact of cancer around the world. Everyone has the power to take action to reduce the impact of the disease on individuals, families and

communities. Through compassionate support and free programs for anyone experiencing cancer, the West Island Cancer Wellness Centre empowers them to live their best life.

To see more informa-

tion please visit: http://mtltimes.ca/Mont r e a l / s o c i a l life/community/february-4th -world-cancer-day-west-island-cancer-wellness-centre/

Books you should read in February

O

ne of your new year resolutions might have been to get your nose stuck in more books, or you might have an extremely busy schedule and you’re looking to wind down and take some

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time for yourself. No matter the reason, reading is always beneficial for your well-being and to stay up do date with what’s being talked and written about. So here’s a selection of some of the books we’ve been enjoying in Janu-

ary, that you’ll hopefully pick up in February. Enjoy !

To see more information please visit: http://mtltimes.ca/Montreal/b ooks/books-you-should-in-february/ February 3, 2018 •

• February 3, 2018

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February 3, 2018 •

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S-100717-24

Les Canadiennes Sweep Series Against China's Vanke Rays

Les Canadiennes VS Vanke Rays - Photo Celine Gelinas

he Habs might be in the cellar this season, but CWHL's Les Canadiennes are on top of their game and now first place in the league after a three game sweep against the Chinese expansion team 'Vanke Rays'.

Montreal took the first game last Saturday with an impressive 7-3 win and pretty much melted the Rays with a 14-0 win in the second game on Sunday (yes, you read it correctly, 14 goals to zero).

On Tuesday night at the Michel Normandin Arena, they sealed the deal with a 2-0 win.

Heading into the game on Tuesday the Rays were hungry for a goal early in the game, displaying more intensity and pressure in Les Canadiennes’ zone.

• February 3, 2018

Montreal ran into some penalty trouble in the first period, giving up a 5-on-3, but the Rays were unable to capitalize.

By Bonnie Wurst mtltimes.ca

Emmanuelle Blais scored her third goal in as many games to give Montreal a 1-0 lead in the second period. Noémie Marin tipped in a shot from the point from

Cathy Chartrand to defeat goaltender Elaine Chuli, who made 38 saves in the game. Meanwhile, Emerance Maschmeyer finished the game with 20 saves and Caroline Ouellette assisted on both goals for the win.

The three stars of the game in order of first to third were: Caroline Ouellette (2A), Noémie Marin (1G) and goalie Emerance Maschmeyer (20 saves).

Les Canadiennes practice on Thursday from 8:30pm to 10:00pm at the Michel Normandin Arena before they travel to Boston to face the Blades on Saturday, February 3rd at 8:00pm and Sunday the 4th at the Larsen Skating Rink at Eruzione Center.

For more information and CWHL stats go to: http://www.thecwhl.com/

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13

What is Naturopathic Medicine? An overview Sponsored

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By Jessica Romano Montreal Times

the laws of nature.

• Principles • The Healing Power of Nature (Vis Medicatrix Naturae) • Identify and Treat the Causes (Tolle Causam) • First Do No Harm (Primum Non Nocere) • Doctor as Teacher (Docere) • Treat the Whole Person • Prevention - Naturopaths emphasize disease prevention, assessment of risk factors and hereditary susceptibility to disease and making appropriate interventions to prevent illness.

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The therapeutic modalities used in naturopathy (including physical manipulation, clinical nutrition, botanical medicine, homeopathy and hydrotherapy) integrate conventional, scientific and empirical methodology with

Roasted vegetable soup Wine & Dining

By Chef Peter Webster of Bouquet Garni Catering

I

was asked to speak to the Beaconsfield Ladies Group this week. The topic for the talk was left up to me. I decided to speak about the current trends in food. One of the most prominent is the trend toward small.

A cocktail dinatoire is the current buzz word. Essentially, you are serving a dinner without the dinner plate, cutlery, table and chairs. The courses are served by means of hors d’oeuvres. The first course is usually soup. I decided to prepare a roasted vegetable soup and serve it in a demi- tasse espresso cup.

Ingredients ( for 40 hors d’oeuvre size servings) • 2 onions, peeled and roughly chopped • 1 head of garlic, halved

50

• 6 carrots, peeled and roughly chopped • 3 parsnips, peeled and roughly chopped • 2 potatoes, washed and roughly chopped • 1/2 head of cauliflower, roughly chopped • 2 inch piece of fresh ginger, peeled and roughly chopped • 1/3 cup canola oil • Salt and pepper • 3 litres of stock ( I used chicken stock) Put all the chopped vegetables in a roasting pan and drizzle with the canola oil, salt and pepper. Roast in a preheated 375ºF oven for at least thirty minutes,

stirring occasionally.

When the vegetables start to turn colour and the tips have a brown tinge, they are ready.

Pour the vegetables into a pot along with the stock. Simmer for 30 minutes. Using a blender, blend the soup in batches and pass through a sieve.

Reheat the soup, adjust the seasoning and serve in bowls or decorative mini cups.

Thank you Beaconsfield Ladies – you were a great audience!

Comment on this article at: www.mtltimes.ca

Chefs Karen & Peter Webster

7 Collège, Ste-Anne-de-Bellevue, Québec H9X 1W9 514-457-“BRIE” (2743) www.BouquetGarni.com / info@BouquetGarni.com

11 a.m. - 1 a.m.

14

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February 3, 2018 •

The West-Island Brazilian Jiu-Jitsu School Rolls for Sun Youth

O

Photo: Nicolas Carpentier

Charles Macdonald and Ali Chalhoub from West-Island Jiu Jitsu presenting the profits raised at their December 16th Roll-O-Thon event. and roll for a good cause.

This was the perfect opportunity for all to get to know one another and to share knowledge and techniques.

Thanks to the many participants to the event and the various generous sponsors, $1035 were collected, which allowed Sun Youth to purchase many new toys for boys and girls 12 years and under. The organization would like to thank everyone who contributed, the West-Island Jiu-Jitsu members, coaches and Chief Organizer and Coordination Director of the event Ali Chalhoub, all

of which were instrumental to the success of the event.

West-Island Jiu-Jitsu was founded in 2003 by Ron Pattyn and is the original Brazilian jiu-jitsu school of the West-Island in Montreal. Their mission is to empower those that need it the most through the leverage based techniques of Gracie jiu-jitsu. They pride themselves in making jiu-jitsu available to everyone with their beginner program, advanced program, jiu-jitsu for children and women as well as Thai Boxing classes.

S-092317-26

n December 16, 2017, Dorval's Monster Gym was the host of the Montreal Brazilian JiuJitsu Roll-O-Thon, a fundraiser for Sun Youh's Annual Holiday campaign to help the organization to purchase toys for underprivileged children.The two-part event consisted of a self-defense class for women based on Brazilian Jiu-jitsu and offered by coaches Ron Pattyn and Charles Macdonald while the latter part featured and open mat concept (gi & no-gi) for all teachers and students from all the Jiu-jitsu schools to come

• February 3, 2018

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15

AMCAL Family Services 5 important Receive donation from questions you Home Depot should ask when looking for a retirement home Sponsored

A

MCAL Family Services is proud to announce a donation of $12,177 from the Home Depot Canada Foundation. During the course of 2017, Associates at The Home Depot Pointe-Claire store generously organized two Orange Door Project fundraising campaigns to benefit AMCAL. These funds will help support local teens and families through the programs and services at AMCAL. Photo: (Left to right) Martin Walpert (AMCAL), Adriana “AMCAL is grateful to (Home Depot Pointe-Claire), and Christian Kishfy (AMCAL). Valérie Pleau, Store ManThe Home Depot Pointe-Claire team sold $2 paper doors ager as well as the entire for the Orange Door Project and raised $12,177 in 2017 Home Depot Pointefor local teens and families in crisis at AMCAL. Claire team who volun-

teered their time to spear-head both these campaigns for our community. Our partnership with The Home Depot Canada Foundation is extremely important to us, and allows us to continue to support teens and families,” said Sophie Dalbec, Executive Director, AMCAL Family Services.

“We would like to extend a huge THANK YOU to the all the customers of the Home Depot PointeClaire store for their generosity in contributing to this fundraising project for AMCAL!” see attached for more

Sports Bra Now — Sag Less Later Sponsored

Did you know that the first sports bra was actually two jockstraps sewn together? Lisa Lindahl came up with this design after being fed up with the pain of jogging in her regular bra. She called it the Jogbra.

Sports bras have come a long way in the 40 years since Lindahl first introduced the Jogbra. However many women don’t realize that a properly fitting sports bra, designed for vigorous movement, is crucial to breast health.

The main role of a sports bra is to minimize breast movement during exercise. The more vigorous the exercise, the more control is required from the bra. Movement causes the ligaments in the breast to stretch, which can lead to tissue damage and this causes your breasts to sag. Lack of proper support may also lead to pain or discomfort during or after exercise.

The secondary role of a sports bra is to wick moisture into the bra and away from the body to minimize chafing.

You should always test the sports bra in the fitting room before purchase. Jog in place, do some Zumba moves or a downward dog. Make sure that your breasts are held in place properly by the sports bra.

Sports bras are available in the same

size range as everyday bras and are offered in different styles based on the amount of movement and control required for your desired activity. For example, a runner will need a sports bra with firm control, whereas someone who is doing yoga can wear a bra with lighter control and preferably no underwires.

However, the most important thing is that the sports bra fits properly. A proper fit means that all of your

breast tissue is contained within the cups. There should be no tissue “bubbling” out from the top, sides or bottom of the cups. The wire or elastic should not be resting on any breast tissue. The band around your torso should sit parallel to the floor and the centerpiece should sit snugly against your sternum if you have an underwire.

A bra fit specialist knows how to choose a sports bra that will not only give you the support you require but that fits you properly as well. At DEBra Lingerie we are a team of bra fit professionals, specially trained to find your “perfect fit.” While we specialize in cup sizes D-O, we offer fitting sessions to women of all sizes. If we don’t carry your size, you’ll still walk away educated and better able to choose a bra that’s right for you.

To ensure that a bra fit specialist is available to assist you, we recommend that you make an appointment. We have two locations in the Montreal area: Notre-Dame-de-Grace, (5686A Ave Monkland, Montréal), and Pointe Claire Village, (325 ch. du Bord-du-Lac, Pointe Claire).

Appointments can be made online at www.lingeriedebra.com or by phone: NDG: 438-380-8323, Pointe-Claire Village:514-505-9040

A

By Matt Del Vecchio mtltimes.ca

re you or a loved one considering a move to a retirement home or senior community? Many Canadians have either already made the move or are considering such a move. Some moves are for proactive reasons (i.e. wanting to downsize and enjoy a better quality of life) while other moves are for reactive reasons (i.e. physical or cognitive issues, death of a spouse, safety and security, etc.).

Regardless of the reason for wanting to transition into a retirement home, the search for the perfect residence can be stressful and overwhelming. Like any important decision, it takes time, research and preparation to make the best choice in choosing the right retirement home or senior community.

Here are 5 important questions you should ask when looking for a retirement home or senior community: 1. What level of care will I need?

When looking to move into a retirement residence, it is vital to do the research and find out what services it provides.

Each retirement residence provides a certain level of service. It can range from independent living, assisted living and memory care. The level of service depends on each residence or community.

2. How is the residence managed?

Find out the staff to resident ratio. Ask if they are a certified residence.

Check to see how the staff interacts with residents during your tour. Is there a positive atmosphere? Find out about

their nursing care abilities and how often a doctor visits the residence. Another important aspect is what safety and security features are available.

3. What services are provided and what will cost you extra?

Do not shy away from financial questions. You need to know exactly what is included with your rent and how much services cost, how you can terminate a lease and what financial penalties may apply after ending a contract early.

4. What are the types of activities that are provided?

In many cases, the social lives of residents improve once a move is made into a retirement home. Most residences have a monthly calendar of activities. Ask for this calendar and inquire about the various activities that are offered.

5. Is there a referral agency or counsellor that can guide you through the process?

Referral agencies or housing counsellors, such as Lianas Services, can be a tremendous source of support and guidance.

Very often, their services are provided for free to families as their fees can be covered by sponsored senior communities. Their experienced advisors can help navigate the many challenges of transitioning into a senior residence and they can help ask the tough questions when narrowing down the search for the perfect senior community.

About the author. Matt Del Vecchio is the founder and president of Lianas Services. He is a Certified Professional Consultant on Aging (CPCA). Matt and the Lianas Senior Advisors assist families with retirement residence searches and transition support. www.lianasservices.com 514622-8074

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Across 1. North Atlantic fishes 5. Asset 9. Kuwaiti, e.g.

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21 words or less. 35¢ each add. word.

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Tires + Mechanics We Make it Personal Call us for any car problem Rick, Jon or George

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Winter Tires SERVICE

PSYCHIC

PSYCHIC & SPIRIT TEA Mediums - Psychics (Last Thursday of each month) 6 - 9PM refreshments SSF- IIIHS Centre 1974 de Maisonneuve west, Montreal (514) 937-8359 www.iiihs.org

MEDIUMSHIP MEDIUMNITÉ SPIRIT COMMUNICATION

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All jobs - houses, aparts., single items. 30 years experience.

Local / Long distance Maritime, Ontario.

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TOLL FREE 1-877-870-3432

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OBITUARY

MONIQUE-MARIE SUZANNE LAVOIE 1959 - 2018

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iPAWN SHOP

Gold $ Silver $ Diamonds $ Watches Sell your broken, unwanted jewelry for fast cash

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info@1pawn.ca • 514-419-4199 www.1pawn.ca

5216 QUEEN MARY • MONTREAL H3W 1X5 www.mtltimes.ca

Suzanne Lavoie passed away after a courageous battle with cancer on January 23, 2018 at the age of 58 in Lethbridge, Alberta.

Suzanne was born and raised in Mont-Joli, Quebec where she attended art school and Concordia University. Recently she had been a Fine Arts student at the University of Lethbridge and a member of the Facilities staff as well.

Suzanne is survived by her brothers, Jacques, Philip and Claude and was predeceased by her parents Joseph Guy Lavoie and Marie Monique Toupin Lavoie.

A Memorial service will be held at 10:00am on Tuesday January 30, 2018 at MARTIN BROTHERS RIVERVIEW CHAPEL, 610 – 4 Street S., Lethbridge, Alberta.

Memorial donations in Suzanne’s name may be made to the University of Lethbridge Student Union Food Bank, 4401 University Drive W., Lethbridge, Alberta, T1K 3M4.

Visit www.mbfunerals.com to send a private condolence

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EMPLOYMENT EMPLOYMENT TRUCK DRIVER WANTED Class 1 - Straight Trucks - Transport Goods Locally - 35 hours per week / $20 per hour. Secondary % required - 3 years experience - English a must. Contact: hadi_shah12@yahoo.com 9258-6478 Quebec Inc. 4355 BoulJacques Bizard Pierrefounds H9H4W2

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We are seeking a positive and professional Part Time Sales Associate to join our team.

Candidate will be responsible for assisting clients and responding to customer inquiries and provide excellent customer service.

Must have excellent retail and customer service skills, great interpersonal skills, ability to work well in a team environment, be punctual, reliable, and self-motivated.

Please attach your resume when replying to this ad.

Send to: info@fashionwearcanada.com Only successful candidates will be contacted. www.fashionwearcanada.com

Promenades Hudson, Vaudreuil, QC J7V 8P2 (450) 218-1955

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*offer valid until October 31, 2017 on Jazzercise® classes only.

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