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Nutribar giving away mega supply - Page 2 Saturday, June 2, 2018

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Covering Montréal & Surrounding Areas

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MTL CHILDREN’S LIBRARY NEEDS FUNDS Photo Courtesy: MCL

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Nutribar giving away mega supply of “Nutrition on the Go”

info@mtltimes.ca

W

ith summer around the corner, the maker of Canada’s original meal replacement bar is giving Quebecers something to chew on – literally.

Nutribar has announced that it is giving away a $100 value package of Nutribar bars to the first 300 Quebec residents who register on the Nutribar website at w w w. nu t r i b a r. c o m / f r from May 15 to June 15, 2018.That’s the equivalent of 33 Nutribar meal replacement bars (service and handling included) per person.

In an effort to raise awareness that not all nutrition bars are created equal, the campaign is geared towards busy people striving to get in shape and maintain a healthy lifestyle, particularly as summer approaches, said Nutribar Brand Manager Brenda Embree.

Nutribar meal replacement bars, designed for weight maintenance or loss, are regulated under Canadian government guidelines and clinically proven to satisfy hunger and cravings for up to five hours.As opposed to protein bars that are in-

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tended as a snack to manage hunger between meals and may not have an optimal nutritional breakdown, Nutribarmeal replacement bars provide “Nutrition on the Go” – delivering all the essential vitamins and minerals, protein, carbs and fat found in a completely balanced whole foods meal “without the required time and energy to pre-

pare it,” Embree said.

The campaign coincides with the recent launch of Nutribar’s first e-commerce site. Also available for online purchase are Nutribar Health bars and Nutribar Type 2 Brand for diabetes management.

More information and additional limited-time offers can be found at www.nutribar.com .

Answer is online Saturday June 2 page 25 June 2, 2018 •

Times are changing so should you..

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Vol. 23, No. 74

Saturday, June 2, 2018

Oysters anyone?

Hudson, St. Lazare, Senneville, Ste-Anne-de-Bellevue, Baie d’Urfe, Beaconsfield, Chateauguay, Kirkland, Pte. Claire, Pierrefonds, D.D.O., Dorval, Lachine, NDG, CSL, Ville St-Laurent, Mtl-West, Hampstead, Westmount, Montreal, Lasalle, Verdun, Nun’s Island, Laval, St. Leonard

Oysters are celebrated at OysterMania which will end this coming Sunday

searchers who have been of the Walrus and the cruelty apart, oysters are doing some tests with Carpenter, in which the just delicious. these bivalves, have found two characters persuade For detailed information that they are rich in baby oysters out from the and to make reservations amino acids that in turn sea, and then they pro- visit: Oysters have long been believed to be an aphrodisiac: new research may increase the levels of ceed to eat them. Well, https://mtltimes.ca may add new elements to this belief sex hormones.

It is also Jonathan Swift is reputed mollusk, have had all these right alcoholic partner) to have said: "He was a days and until this coming the participant restau- believed that the oysters' bold man that first ate an Sunday, the occasion to rants will be offering a high zinc content conoyster." Although these partake in the celebration tasting of 12 oysters and a tributes to the production delicacies from the seas of oysters. glass of wine or a beer for of testosterone. So, the have been part of the OysterMania is taking $10. Indeed a good bar- benefits may be multiple, although, for many includhuman diet since prehis- place in a total of 21 gain for this delicacy. toric times and present in restaurants around the Besides the pleasure in- ing myself, just the delimany cultures, there are volved in the opportunity cate and soft texture of some for whom the conof eating oysters, it is im- their flesh and that saline sistency of this mollusk portant to point out too flavour that brings remiflesh causes some trouble. that this particular kind of niscences of some forgotThis reaction happens seafood provides zinc, ten seaside place is reason mostly in people who iron, calcium, and sele- enough to make oysters have never eaten oysters, nium, as well as vitamin A one of my favourite foods. that's why eating raw oysand vitamin B12. At the Oysters even take me in ters was included in a same time, those con- my memory to that song textbook about prejudice: cerned about ingesting in Walt Disney's 1951 verhow some people make too many calories should- sion of "Alice in Wonderassumptions about food, n't worry: one dozen raw land" telling the story animals, situations and oysters contains only 110 –albeit somehow cruel– even other people (i.e. kilocalories, while at the members of other races same time they are rich in

By Sergio Martinez or ethnic groups) without protein (approximately 9g mtltimes.ca ever having had any expein 100g of Pacific oysters). rience with them.

Ah, by the way, regarding Well, oyster lovers, which city. And for those who an old question: although I think in Montreal –being enjoy oysters, well-ac- the idea that oysters are this city a sophisticated companied by a glass of an aphrodisiac has not MONTREAL - West Island - Every Catch 22. Before you hire any profesplace– should outnumber white wine (if we agree been proven, some Amer- month, thousands of homeowners are sional, you should research the those who dislike the that for seafood this is the ican and Italian re- faced with the stressful dilemma of market to find out who can do the best

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Checkout what’s in our Wednesday online edition! www.mtltimes.ca If you would like to receive the Montreal Times FREE via e-mail please e-mail us: info@mtltimes.ca

2018 Montreal Veg Summit

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Please see details in our last Mtl Times Wednesday edition May 30, 2018 on our website: http://mtltimes.ca/Montreal/entertainment/2018-montreal-veg-summit/

11 a.m. - 1 a.m.

Imagine Monkland 2018 unveil program

A

ccording to a report released by Montreal’s Inspector General Denis Gallant, past Mayor Denis Coderre bypassed the law in the way he awarded contracts for the city's Formula E Race in 2017.

Coderre first wanted Evenko, the top independent promoter and producer in Canada, to handle the main event, but the company came to the conclusion that the race and events would lose mil-

lions of dollars a year for the first three years.

That's when Coderre created the non-profit company 'Montreal It's Electric' with the mandate to secure government subsidies. Evenko then became the main subcontractor. http://mtltimes.ca/Montreal/entertainment/festivals/imagine-monkland-2018unveil-program/

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June 2, 2018 •

The Lyric Theatre Singers will take us to Broadway

The Lyric Theatre Singers put a large number of performers on stage

T

Guest Choreographer Jonathan Patterson, Piano Songs by the best known Broadway musicals at the D.B. Clarke Theatre located Accompanist Benjamin Kwong, Lighting Design in thge downtown campus of Concordia University "Company," "Rent," "Ti- Amber Hood, Sound Dehe most popular Rob Denton, Costanic," Waitress," the sign songs from differtume Design Karen 2017 Tony Award-winning Pearce, and Stage Manager ent periods in the "Dear Evan Hansen." Adrian Smith. history of BroadTimeless songs penned by way musicals will return This entirely new musiRogers and Hammerstein, cal theatre revue, created to Montreal audiences in Rodgers and Hart, Kander by directors Bachelor and the voices and performand Ebb, Cole Porter, and Burns, features forty perances of the Lyric Theatre many others, will be part formers and five musiSingers this coming of the repertoire. month of June. The show cians performing a The show will be directed selection of Broadway's titled "Journey to Broadby Bob Bachelor and most memorable songs. way" will include selecCathy Burns. Bachelor will Regarding the performtions from the plays also be the musical direc- ers, the musical director "Anastasia," "Chicago,"

By Sergio Martinez tor with Chris Barillaro, said: "Our cast members "Once on This Island," they will be supported by possess a wide range of mtltimes.ca

talents and abilities that we consider when shaping the show."

To which Cathy Burns added: "With every passing year we see how the Singers have grown and developed, giving us more and more to work with for each annual Broadway revue."

Besides being a group with a successful artistic trajectory, The Lyric Theatre Singers also distinguishes for the multicultural composition of the group: "current performers have come from such countries as Australia, Egypt, France, Mexico, Morocco, Taiwan,

Greatest Dad

Deserves Greatest Ribs & Chicken

•June 2, 2018

www.mtltimes.ca

and the United States."

The Lyric Theatre Singers –a company well known for its Christmas concerts every year– will be presenting Journey to Broadway at Concordia University's DB Clarke Theatre, on June 14, 15, and 16.Tickets prices: $38 regular, $34 students and seniors; $30 for groups of 15+ (those interested must call or email), $17 children 12 and under. For more detailed information and buy tickets call 514743-3382, visit www.lyrictheatrecompany.com

or email:

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Civic leaders celebrate Israel's th 70 Anniversary and civilization

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diverse group of civic leaders gathered recently in Montreal to celebrate the founding of the state of Israel and its civilization. Beryl Wajsman's Institute for Public Affairs of Montreal and Norman Simon's human rights organization Canadians for Coexistence presented Israel: A Light Unto Nations in concert with Congregation Shomrim Laboker on Thursday, May 24th at the packed com-

Hudson, St. Lazare, Sennevil e, Ste-Anne-de-Bellevue, Baie d’Urfe, Beaconsfield, Kirkland, Pte. Claire, D.D.O., Pierrefonds, Roxboro, Dorval, Lachine, NDG, Vil e St-Laurent, Châteauguay, Cote St-Luc, Snowdon, Hampstead, Mtl-West, Westmount, Laval, Verdun, Lasalle, Montreal, St. Leonard, Anjou, Ahuntsic, Lit le Italy, Nuns’ Island

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Contributors:

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General subscriptions in Canada: 1 year $150, 2 years $275 Subscription to the U.S. and outside North America:1 year $250 US All contents of this publication are sole property of The Montreal Times Newspaper. Opinions expressed in this publication are not necessarily intended to reflect those of the publisher. Any reproduction in whole or in part and in print or in electronic form without express permission is strictly forbidden.

Permission to reproduce selected editorial may be granted by contacting the publisher in writing.

By Deborah Rankin mtltimes.ca

munity synagogue in a quiet residential neighborhood in Snowdon. Wajsman and Simon were the Masters of Ceremonies for the civil society event which ran behind schedule but otherwise was without incident.

Wajsman who is also the editor of The Suburban newspaper emphasized Israel's resilience and role in constructing a free and democratic society in the embattled region of the Middle East.

"Israel isn't merely a geographic location," he said.

"It is a focus for justice, for everyone who believes in justice which is more important than social peace." He drew the crowd's attention to filmmaker John Curtin, seated not far from the podium.

He urged everyone to see Curtin's film Why the Jews? "a remarkable film about Jewish accomplishments and how we managed to get here."

Simon, a retired ESL teacher who spent several

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stressed that while it is good to be an honest broker at the United Nations Canada must stand firm where the state of Israel is concerned: "We don't compromise or change our voting record at the UN. We must support a state that supports democracy, the rule of law, and civilization."

Bernier also praised Israel as a "start-up" nation highlighting its role in the R&D economy. "Israel is doing the most research in the world, bringing progress to the world," he said.

couldn't be there because he was out of town on government business. She also recognized the riding's former Liberal MNA Lawrence Bergman who was present at the assembly.

The Hon. David Kilgour, PC, former Secretary of State for Central Europe and the Middle East posed the question on everyone's minds, "What does Israel represent today for the world?" He reminded the audience that the ancestors of many Israeli citizens were Indigenous Jews forced to leave Palestine and Iran and spoke of the continuing need to combat anti-semitism despite criticism The Hon. Kathleen Weil, of the US decision to MNA, Minister responsi- move its embassy from Tel ble for relations with An- Aviv to Jerusalem. He glophone Quebecers praised Israel's contribuhighlighted the spiritual tions to technological intheme of the occasion novation and commerce noting the words "a light saying a new more hopeunto nations" came ful era of cooperation was "straight from the Scrip- taking root in the Middle tures". She said "members East because of the global of the Jewish community economy. have contributed brilRomanian Consul-Genliantly to the community eral Ioana Costache said as a whole" referencing the milestone anniversary the importance of the marked "70 years of uninJewish General Hospital. terrupted diplomacy" beSpeaking alternately in tween the two countries English and French she signifying "deep ties beadded, "Let us seize the tween our two peoples." opportunity and reaffirm She said many Israeli citithe bonds of friendship zens had their origins in that unite us." Weil read a Romania and emphasized congratulatory message Romanian influence in the from her colleague David Hora! the traditional JewBirnbaum, Liberal MNA ish wedding dance as well for D'Arcy-McGee who as Israel's National Anthem. She said Romania is working on developing a museum of Jewish history and the Holocaust in Bucharest. Like other par3” x 3” every week for six months ticipants, she praised Israel's contributions to DVERTISE YOUR BUSINESS FOR science and trade.

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years in Israel as a member of the Israel Defence Force said that Israel had saved countless lives in Africa through water preservation and innovation bringing electricity and the Internet to the continent. "Our focus (is) on the many contributions Israel has given the world in the way of morals, cultural achievements, preservation of historical artifacts, research & development in high tech, start-ups, cybersecurity, agricultural innovation, water conservation, medical breakthroughs and the saving of lives with Israel's search & rescue teams and field hospitals anywhere in the world where there has been a catastrophic event."

The evening featured an impressive roster of speakers who spoke from the 'bimah' or platform of the synagogue. Participants included the Israeli Consul-General David Levy, US Consul Robert Dhalke,Anthony Housefather, Liberal MP for Mount Royal, the Hon. G e r r y Weiner, PC, former Minister of Immigration, the Hon. Marlene Jennings, former Liberal Parliamentary Secretary to the Prime Minister, Marvin Rotrand, Dean of Montreal City Council and councilor for Snowdon, and Mary Deros, City Council member and former Deputy Mayor of Montreal, among many others. The free public event was billed as one of the largest gatherings of civil society leaders.

The Hon. Maxime Bernier, PC, MP, and former Minister of Foreign Affairs said, "It is a great privilege to be here with people of different communities to celebrate Israel's 70th anniversary."

Bernier said he was proud to have been Prime Minister Stephen Harper's foreign affairs minister. He

/

Aram Elagoz, Laval city councilor and former executive member of the Armenian National Committee said to all those present, "I want to congratulate you." He spoke of the continuing relevance of the two communities working together to fight against genocide and the need for authentic education and outreach to schools to prevent the denial of genocide.

Wajsman introduced Tony Loffreda, President of the Italian Community Foundation and ViceChairman of RBC Wealth Management as "my brother-in-arms in my work in the city and a great Montrealer" highlighting Loffreda's work on behalf of 125 different causes and charities. Loffreda who has been lauded as a banker with a conscience spoke of his fund-raising work on behalf of the Combined Jewish Appeal, role as honorary treasurer of the Jewish General Hospital, and involvement with the Maimonides Geriatric Centre. "I talk for the Italian community,We're very close to the Jewish community," he said. "I always use the Jewish community as a role model for the Italian community. It's about people, careers, nations. I am so impressed by the Jewish people." He fondly recalled his trips to Israel and spoke about how his journey with the Jewish people connected to his sense of mission in life. He joked that as a banker he could say that he spent a lot of time looking for treasures and ended on a proverbial note: "The real treasures are the friends we make along the way."

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Montreal Children's Library Appeals for Funds Opening the Doors on Saturday is Big Goal

which goes toward operating costs and book acquisitions. We run a very tight ship!”

When the MCL first opened in 1929, it was the only children's library in the city. For many years it was housed in the same building as the Atwater Library, but has now moved to the St. Michel borough.

“We also have outreach programs based out of six sites across Montreal,” continues D'Arrisso. “Our clientele ranges from newborns to 18-year-olds with the 'Parent Child Mother Goose' program addressing our youngest clients. For young adolescents, we run journal writing courses. We also try to address immigrant

Alexandra D'Arrisso

It helps them academically and provides innumerable benefits,” adds d D'Arrisso who is a child psychologist by profession.

In 2017, 77,785 Canadians participated in the Great Canadian Giving

Challenge, donating almost $10 million to over 10,000 charities. This represents an 83% increase in donations compared to June 2014. Donations to the MCL are tax deductible.

The MCL operates out of a community centre on 42nd Street in St. Michel and is currently open Monday to Friday from 10am to 6pm. More information about the MCL and its outreach programs is available at the contacts below.

Montreal Children's Library Bibliothèque des jeunes de Montréal 4121, 42e Rue Montréal, QC H1Z 1R8 www.mcl-bjm.ca 514.276-7309

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ontrary to what some people might think, the Montreal Children's Library (MCL) is independent from the Montreal library network and not funded by tax dollars. Instead it relies on donations and grants to keep its doors open. In fact, the MCL wants to expand its hours by opening on Saturdays, but funding constraints make this is a challenge.

Unfortunately, the summer months tend to be the season when Canadians feel the least charita-

ble. To meet this challenge, CanadaHelps and The GIV3 Foundation have launched the fourth annual Great Canadian Giving Challenge. MCL is the chosen charity to represent the province of Quebec, so every dollar donated to the library in June viaCanadaHelps.org or GivingChallenge.ca automatically enters it to win an additional $10,000 in a contest.

“Some 80% of our funding comes from donations,” explains Alexandra D'Arrisso, President of the MCL. “We also have a lot of volunteers—including myself and the entire board--working for the library. Our annual budget is only $150,000, most of

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By John Symon mtltimes.ca

populations and go to where the needs are.”

“Libraries are more than just books; they are also a destination to go after school, a place for homework support, many different programs are offered out of the MCL and they are all free,” says D'Arrisso to justify the role of libraries in the computer age. “Most of these programs address the underprivileged. We have Lego and robotics classes, role playing games, we provide an escape for Mom, are the venue for events such as Halloween parties, and can provide mentors.”

“I work in a school, and can tell which kids have benefited from exposure to books at an early age.

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June 2, 2018 •

• June 2, 2018

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The pageantry of the event was astounding in every way and definitely added to my overall experience. Despite this revolutionary method of

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It did not take long before my reflection on my new bed quickly turned to one of the best sleeps I have had in long time.

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A Night at the Fringe-For-All 2018

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ver since I started covering the St. Ambroise Montreal Fringe Festival in 2012, I have been impressed (and sometimes baffled) by the festival’s democratic, inclusive nature, but also its tendency to be rather mischievous, zany and wildly anarchistic, as if I was right in the middle of a Marx Brothers movie from the 1930s.

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acts who just had to end their two minutes by tossing promotional items into the audience (my favorite one was courtesy of the cast of “Justice on the Ropes: A Clint Hacker Mystery”, in which they tossed pairs of boxer shorts with their promotional card pinned to them). …And now all there is left to do is go do some serious Fringing at the festival’s 16 venues spread across an area of the Plateau with a stretch of St. Laurent Boulevard as its nucleus. Somehow, when I least expect it, I will probably spot the Fringe’s version of Groucho, Harpo and Chico Marx (maybe Kenny, Dianne and Cat) running around the area with sheer lunacy on their minds, or wreak havoc at Fringe Park, in that zany, anarchistic manner that was inspired by another night at the Fringe-For-All. For more information about this year’s St. Ambroise Montreal Fringe Festival, or to purchase tickets to its many shows – call 514-849-FEST, or go to: www.montrealfringe.ca

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here are some of the shows that impressed me enough that I will probably go and catch throughout the 28th edition of the Montreal Fringe Festival: “”Apocalipsinc: Humanity is A Drag”, “SCUM FM”, “What the Hell Happened to My Patio Furniture?”, “Late Night Kids & Friends”, “Sotto Voce”, “Mid Night”, “James and Ziggy”, and “Justice on the Ropes: A Clint Hacker Mystery”.

And third, I have to give these nearly 70 acts on the Fringe-For-All line-up a lot of credit for the measures that they go through to make sure you are least aware of their respective shows, which at times borders on virtual bombardment. There are the plethora of promotional cards and posters that covered each table top in the club; then there’s the creative way the acts use their twominute stage time (which most of the time involved food products that sometimes were quite messy, which put Stephanie the stage hand to work quite a lot that evening with her trusty broom and mop); and then there were the

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Fringe-hungry crowd a live sneak preview of nearly 70 local English and Which is the reason why French shows (whether I have always titled my an- they be comedy, dance, nual article about the fes- music or theatrical) that tival’s kick-off event “A will be featured throughNight at the Fringe-For- out the duration of the All”. festival, which runs from And this year’s edition now until June 17 (an incertainly lived up to its ternational edition of the Marx Brothers-inspired Fringe-For-All is schedarticle title. First off, that uled for June 6 at Petit evening’s hosts – like the Campus on Prince brothers – were a trio. In- Arthur). The catch is that stead of Groucho, Harpo each featured show has and Chico, we had Kenny, exactly two minutes to Dianne and Cat, who convince the spectators guided the packed house why they should go see at the event’s new home their respective shows of Club Soda on lower St. during the festival, and will Laurent Boulevard, re- use that allotted two minsplendent in their Fringe utes in any way possible buzz best, complete with to get that message bee wings, antennas, and across. And when that in Cat’s case, a giant inflat- two-minute mark is able stinger (and even fes- reached, the stage lights tival Artistic and Executive suddenly go down as a Director Amy Blackmore signal that their time is up got into the act, as she … no exceptions! started the proceedings And after spending four wearing a black and yel- hours last Monday night low-striped dress). with my Fringe-For-All Second, the Fringe-For- show order that listed All breaks all the conven- every show that was tions of what a preview slated to appear on the show is all about. Club Soda stage (which Throughout its near four- doubled as a personal hour running time (includ- score sheet), and patiently ing intermission), the viewing a total of nearly Fringe-For-All gave the 140 minutes of stage time,

010-091618

By Stuart Nulman mtltimes.ca

25

11

T

Jazz for free: the outdoor concerts are announced

rock.

Two major free outdoor concerts are part of the program, the first, on July 3 at 9:30 p.m. at the TD Stage in the Place des Festivals (Jeanne Mance and de Maisonneuve) will feature Jessie Reyez. She is an R&B Canadian revelation and the winner of the Juno Award for Breakthrough Artist of the Year.

The other major free concert will be the closing one, on July 7 at 9:30 p.m. at the same TD Stage and will feature the rock band The War on Drugs. This American quartet also has impressive credentials: they won the Grammy Award for Best Rock Album for their hit "A Deeper Understanding."

Some of the other artists

By Sergio Martinez that will be performing at the outdoor section of mtltimes.ca the Jazz Festival are outdoor section of the Boulevards, "incarnating event that starts next the funk revival in a direct month is already quite at- lineage from Prince and tractive for both—lovers Rick James" (June 29, of jazz and all its genres, Place des Festivals).Those and lovers of popular who love Latin rhythms music in general. Remem- will be happy to see the of the Spanish ber that the Jazz Fest al- return Harlem Orchestra with all ways includes other kinds that salsa (June 30, Place of music such as salsa, fla- des Festivals). For those menco, and of course, who will be looking for he Montreal International Jazz Festival is presenting its 39th edition this year, a big event which promises to be even bigger next year, when it will stage its 40th edition. But this is 2018, and what the producers of this annual feast announced for the

12

Two major free outdoor concerts are part of the program.

First will be R&B Canadian revelation and the winner of the Juno Award for Breakthrough Artist of the Year Jessie Reyez more diversity, Nomadic (June 28, Rio Tinto Stage, the Rio Tinto Stage, on Massive (July 2, Place des Ste. Catherine and Jeanne July 6.

Festivals) will perform a Mance).

The World Stage, lo"unique rap-jazz fusion From New Brunswick cated at the corner of with lyrics in English, singer-songwriter David Clark and de MaisonFrench, Créole, Spanish, Myles will "unfold a sound neuve will offer a variety and Arabic." Bossa nova, often called folk-jazz" (July of musical styles and genthat delicate and sensual 5, Rio Tinto Stage). Han- res. (All of these concerts rhythm from Brazil will nah Williams & The Affir- are at 8 p.m.)

Elida come to the Jazz Fest via mations are presented as Almeida from Cape Verde Greece, in the voice of "the finest English jazz is one of those artists that Magda Giannikou and the musicians of the Mo- should catch our atteninstrumental accompani- ment." They should be de- tion, "On her second ment of her Magda Banda lighting the audience at album, Kebrada, the artists

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declares her African allegiance through Cape Verdean rhythms laced with Latin accents" (June 28). One of my favourites, Florence K, will be presenting her new album "Estrellas" where the songs, written by Alex Cuba, reflect Afro-Cuban and Latin influences (June 30).

As usual, the Jazz Fest also provides ample space for families and children, in particular, La Petite École du jazz (the Little School of Jazz) offering the opportunity for kids to familiarize with jazz in a playful environment.

This event designed for kids will run from June 28 to July 7 at 11 a.m. and 1:30 p.m.

Festival goers should also be aware that this event is also accompanied by numerous kiosks and makeshift bars and bistros where they can enjoy food and drinks in between shows.

The Montreal International Jazz Festival will be held from June 28 to July 7. For information about the schedule of all concerts, locations, and other pertinent details, visit: www.montrealjazzfest.com

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Asian Heritage Month comes to an end

"Festival Accès Asie highlights the rich heritage of Asia and is an excellent example of how cultural diversity makes our communities so vibrant. It allows festival-goers to experience these cultures while strengthening bonds with their fellow citizens."

That's what Mélanie Joly, the Minister of Canadian Heritage and Multiculturalism, had written in her message included in the booklet issued with the occasion of the 23rd edition of this festival. There is no question that after these four weekends where various activities ranging from classical Asian dance to concerts, to conferences, the organizers could be satisfied with the end result of the event. It was a month in which people from the somehow very different countries that make up the sizeable Asian continent, got together to present to Montrealers at large, the equally vast range of their cultural expressions. In doing so, and in the best tradition of the multicultural framework, they were able to show at the same time the results of their interaction with the Canadian society, and in this particular case,

14

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with the Quebec society and its own specific characteristics.

The Asian Heritage Month ended this past Wednesday with an event held at the Gesù Hall, during which various members of the Asian community gave their testimonials about their experiences in the province

immigrant, who studied French language and literature and is now a French-language teacher was particularly interesting because of its connotations that combine sadness with an anecdotic episode. She explained that when asked about her nationality in French, she answered in that language that she was "mongole." However, because of the association that some people still make with the now old-fashioned term "mongolism" to the mental disorder known as Down syndrome, she had to endure bad-taste jokes or innuendos.

This final event that closed the 2018 edition of

By Sergio Martinez the Asian Heritage Month also included the permtltimes.ca formances by Lamia Yared, and in Canada. The event a musician and singer of was opened with welcom- Lebanese descent, and ing words by Marie- Zayid Al-Baghdadi of Iraqi Noëlle Voyer, Acting background, who interRegional Manager. Citizen- preted a selection of Arab ship and Identity, from the classical songs.

Department of Canadian Testimonials about their Heritage, and Khosro Be- Canadian experiences by rahmandi, Artistic Direc- Chan Tep and Himmat tor and Development for Shinhat were also heard the Festival. before ending this event Among the testimonials, marking the closing of this the one by Ms. Zolzaya year's Asian Heritage Bold, a Mongolian born Month.

June 2, 2018 •

May is Multiple Sclerosis (MS) month

M

ay is Multiple Sclerosis (MS) month. Most of us know someone who has or has been effected by this disease. If you weren’t already aware, World Multiple Sclerosis Day is on the 30th of May. Two million three hundred thousand people are living with MS around the world.

Canada has one of the

By Donna Byrne mtltimes.ca

highest rates of multiple sclerosis in the world, with an estimated 100,000 Canadians living with the disease.

While it is most often diagnosed in young adults aged 15 to 40, younger children and older adults are also diagnosed with the disease.

Many are probably living with MS without knowing it. Every 5 hours there is a new diagnosis of MS in Canada and while treatment has improved in recent years, few with MS are

• June 2, 2018

able to find work. By drawing attention to MS, hopefully it will lead to a better life and better opportunities for those with this disease.

MS is currently classified as an autoimmune disease of the central nervous system .The disease attacks myelin, the protective covering of the nerves. This causes inflammation and often damages the protective covering. Myelin is necessary for the transmission of nerve impulses through nerve fibers. If there is damage to the myelin cover, nerve impulses will have minor interruptions to complete interruptions depending on the amount of damage.

MS can cause symptoms such as extreme fatigue, lack of coordination, weakness, tingling, impaired sensation, vision problems, bladder problems, and cognitive impairment and mood changes. Its effects can be physical, emotional and financial. Currently there is no cure, but each day researchers are learning more about what causes MS and are zeroing in on ways to prevent it. (MS society) Although much progress has been made, many questions regarding MS remain unanswered.

Each person’s experience with MS will be very different. Managing the disease

will also be different for each person depending on their disease course prior health status, and lifestyle.

Life with MS can be challenging and its effects can have a significant impact on those with the disease, their loved ones and their caregivers.

Lots of research is being done on various aspects of MS. The MS society has

funded $175 million since 1948 when it was started.

Still nothing seems fast enough when it is you or a loved one dealing with the disease.

A Symptom management and quality of life study was funded and completed at the end of this past march.

(Audrey Hicks McMaster University) This study looked at imple-

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mentation of the new Canadian Physical Activity Guidelines (PAGs) for Adults with Multiple Sclerosis. This physical activity research has gained a great deal of attention recently for its potential to help people with MS manage their symptoms. Dr. Hicks has completed testing on 69 participants to date, and discovered that participants

that adhered to PAGs 75% of the time (during the 16 week study period) experienced significantly improved strength, reduced fatigue, and improved mental and physical health-related quality of life.

Sure we would rather have a cure or better still prevention but for now quality of life is so important. Worth looking at.

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June 2, 2018 •

Kale- Does it live up to the hype?

I

n 2015 an historic blizzard hit New York City and health-conscious green smoothie drinkers charged into stores, stockpiling their favourite leafy green. This frenzy led to a kale shortage across the city and talk of this first-world “food crisis” was heard across North Americawhen New Yorkers run out of the latest trendy food item, people pay attention. Is kale deserving of all this praise and fame?

Yes! Kale is definitely a nutrient-dense food and a great vegetable to include in our diet, but we should never overdo any one food.

Kale belongs to the brassica family of vegetables, along with broccoli, cauliflower, cabbage and Brussel sprouts. Brassica vegetables are known to prevent cancer due to their powerful polyphenols. Kale is probably the hardiest one of the bunch.

It grows well in most climates and since it’s so easy to grow and keeps well, it tends to be very affordable. Nutritionally, it is a superstar! It’s known to support cardiovascular health, it’s anti-inflammatory, loaded with anti-oxidants and a great source of many vitamins and minerals like vitamins K, A, and C, and manganese.

One downside to kale is that like others in the brassica family, it can disrupt the production of thyroid hormones when eaten raw. For most of us, this is not a problem unless perhaps we eat too • June 2, 2018

much on a regular basis.

Another potential problem with kale is that some don’t digest it well since it contains a type of sugar that can cause gas and bloating.The good news is that cooking kale can dramatically reduce its effects on the thyroid hormone and makes it much easier on the digestive system.

If kale is not your thing, you can pass on it but be

By Natalie Lavers mtltimes.ca

sure to include other brassica vegetables in your diet. And if you’re anything like those kalecrazed New Yorkers, remember to adhere to the wise principles of variety and moderation. Now is a great time to start growing kale in your garden. You can pick it through the summer and it’s a gift that keeps on giving; each stalk will keep producing new leaves well into the fall season.

Kale Pesto • 1 bunch of dinosaur kale, thick stems removed

• 1 cup of basil leaves • ½ cup of olive oil • 1 big clove of garlic • ½ tsp salt Directions: Break up your kale leaves into 3” pieces and add ¼ of them to your food processor along with the olive oil and garlic and salt. Keep adding more kale and then your basil bit by bit and continue pulsing. Once your greens are in you should have a nice thick paste, if it seems too dry, add a little more olive oil.

Your pesto will keep for about a week in the fridge or for several months in the freezer. For each of portion pasta, mix in approximately 1-2 heaping tablespoon of pesto, stir it up well and top with pine nuts and parmesan cheese.

Natalie Lavers is a health and wellness consultant in Montreal. She offers advice on using food and stress reduction techniques to support proper digestion and optimal health. Find out more about her and read her blog at: www.lavienourrie.com

Follow us on instagram

@montreal_times

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June 2, 2018 •