Montreal Times 23 93 September 1 2018 by Montreal Times

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Vol. 23 No. 93

Covering Montréal & Surrounding Areas

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Laughter is the best medicine for stress M ost of us have some experience with stress, anxiety, panic attack disorders, inflammation and pain whether suffering ourselves or experiencing it through a friend or family member. All of these health concerns are related to various diseases. In every disease one or more of the afflictions exist. If no obvious disease is diagnosed at present, ongoing stress, anxiety, inflammation and pain will precipitate a health problem. The chaos around us and fast paced living adds to the problem amplifying the reaction/disease re-

sponse. Looking for answers or suggestions to avoid illness or slow its progress by helping ourselves, I

By Donna Byrne mtltimes.ca

found the usual exercise and eating well to stay

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healthier studies. I think many of us are trying to follow some guidelines however there are confusing and conflicting claims out there making choices difficult….a topic for another week. The one claim I found interesting was about the effects of Laughter. The positive side of exploring laughter is that it is not complicated! Laughter can help all disorders. It only has positive side effects and everyone can do it! Some may believe that they don’t have a sense of humor…No Problem! Humor can be learned. In fact, developing or refining your sense of humor may be easier than you think. Start with simple things like finding a few simple items, such as photos, greeting cards or comic strips that make you chuckle. Then hang them up at home or in your office. Keep funny movies and books on hand for when you need an added humor boost. Look online at joke websites. Laughing does you good. Laughter is a great form of stress relief, and that's no joke. A good sense of humor can't cure all ailments, but there is evidence about the positive things laughter can do. A good laugh has great short-term ef-

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fects. When you start to laugh, it doesn't just lighten your load mentally, it actually induces physical changes in your body. (Mayo Clinic stress management) Laughter isn't just a quick pick-me-up, though. It's also good for you over the long term. Laughter may improve your immune system. Negative thoughts manifest into chemical reactions that can affect your body by bringing more stress into your system and decreasing your immunity. In contrast, positive thoughts can help fight stress and potentially more-serious illnesses. It can relieve pain by causing the body

to produce its own natural painkillers. Laughter can also make it easier to cope with difficult situations and improve your mood. Many people experience depression, sometimes due to chronic illnesses. Laughter can help lessen your depression and anxiety and may make you feel happier. The laughter information I really enjoyed was about Laughter Yoga. In laughter yoga, people practice laughter as a group. Laughter is forced at first, but it can soon turn into spontaneous laughter. At first people feel shy and silly participating in this group laugh-

ter but it becomes catchy. I watched a few u-tubes about it and must admit that they made me chuckle. Go ahead and give it a try. Turn the corners of your mouth up into a smile and then give a laugh, even if it feels a little forced. Once you've had your chuckle, think about how you are feeling. Are your muscles a little less tense? Do you feel more relaxed? If so that's the natural wonder of laughing at work. Comments suggestions welcome. byrne299@gmail.com Check out the website livinglaughter.ca. To be continued…..

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he screening of the express bus lines, and – documentary "The the aspect that has drawn Trolley" directed the most attention – the by Stephen Low construction of five which convened a large tramway lines. The four number of people fol- lines on the Montreal Islowed by a Q&A session land would serve the and a lively discussion too, areas around the old Hiphas contributed to reignit- podrome, the Trudeau ing the debate over the Airport, the East End and reintroduction of St-Laurent Blvd. A fifth would be an express tramways in the city. tram line from the South Shore Present at the screening that would go along a rewere also some represen- served lane of the new tatives of the Parti Champlain Bridge and Québécois, a party that would also serve during the current elec- Taschereau Blvd., heading toral campaign has made to St-Hubert Airport in of public transit one of its one direction and St-Conmain topics. Of course, stant in the other. the PQ this time is placed Unlike the old streetin a distant cars that ran in third position the middle of in all opinion streets, these new vehicles polls, and its would run on sudden interreserved lanes, est in how very much as the public the refurbished mobilizes in line on Spadina our main city Ave. in Toronto is seen by and a large part some as a of tramway suspicious systems in Eumove. With ropean cities. sovereignty By Sergio Martinez The PQ project out of the dubbed "le radar of most mtltimes.ca grand deblopeople in quage," or big Quebec, they seem to say: de-congesting, by its let's champion some leader Jean-Francois other more "down to Lisée, claims that it would earth" cause instead of a be more efficient than the dream that, in recent projected REM which in years, has failed to excite the event of forming the voters, especially younger new government, Lisée ones. said he would cancel. Of The PQ platform calls course, cancelling a projfor cancelling the REM ect that is already under and instead focus on new construction and there-

fore with contracts, by now signed, would prove very costly to the government. Whether you like it or not, the REM cannot be stopped now. In my view, the REM design, especially to reach the Trudeau Airport is not the best (although a rail link

to the airport is undoubtedly necessary), and the notion of driverless trains is absurd and unnecessary. On the other hand, one must have in mind that a tramway system is not incompatible with the projected and controversial REM.

Naturally, the renewed idea of a tramway system for Montreal makes many people excited, not only those nostalgic about a means of transportation that –as Low states on his film – was clean, efficient and produced zero emission, but also anyone who

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11 Critical home inspection traps to be aware of weeks before listing your home for sale Cote St-Luc we only give classes for rhythmic gymnastics

MONTREAL - According to industry experts, there are over 33 physical problems that will come under scrutiny during a home inspection when your home is for sale. A new report has been prepared which identifies the eleven most common of these problems, and what you should know about them before you list your home for sale. Whether you own an old home or a brand new one, there are a number of things that can fall short of requirements during a home inspection. If not identified and dealt with, any of these 11 items could cost you dearly in terms of repair. That's why it's critical that you read this report before you list your home. If you wait until the building inspector flags these issues for you, you will almost certainly experience costly delays in the close of your home sale or, worse, turn • September 1, 2018

may be concerned about environmental and urban issues. One good point that Low's documentary also makes is that the tramway as a means of transportation is even "more democratic" than other means: one tram – depending on its size of course – could move between 70 to 200 passengers. "Why the tramways had to be removed from most cities in North America so individual motorists could have the streets all for themselves?" asks the filmmaker. The documentary also described many factors to support the thesis that moving on rails is actually the smoothest and more energy-efficient way of transportation.Would our policy-makers bring the tramway back to Montreal?

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Régie issues liquor permit to Dorval bar targeting Inuit 50

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he Ullivik Centre works to improve the overall health, well-being, and living conditions of Inuit. Situated in an industrial area of Dorval bordering Pierre-Elliott Trudeau International Airport, Ullivik’s residential facility provides temporary accommodation, transportation and nursing services for Inuit patients (and accompanying family members) receiving health care in Montreal. On July 27, 2018, the Régie des alcools, des courses et des jeux approved the issuance of a liquor permit to Resto Bar Archies. Located 600 meters from the entrance to the Ullivik facility, the Bar specifically targets Inuit. Together with the City of Dorval, the Service de

Police de la Ville de Montréal, and a lawyer from the Régie itself, the Ullivik Centre presented the Régie’s members with a range of health, safety, and social issues that constituted a significant threat to the public interest. Many of the arguments put forward highlighted particular service needs in the context of Inuit culture as well as the complexities of Inuit history. The Ullivik Centre documents more than a thousand intoxication-related incidents annually. Despite these submissions, the Régie issued the liquor permit. The Ullivik Centre is appealing this decision and has received support from Ungava MNA Jean Boucher and the Makivik Corporation, an Inuit non-profit organization created under the

terms of the James Bay and Northern Quebec Agreement to promote the social, economic and cultural development of Quebec Inuit. Many Inuit who come south for health care and healing are survivors of trauma. For many Inuit, colonial policies led to substance abuse, sexual abuse, and violence. In cooperation with the SPVM, Ms. Maggie Putulik, Director of the Ullivik Centre, has worked to sensitize police officers to the specific needs of Inuit in the Montreal-area. Tackling these complex issues requires that governments and organizations – including the Régie – work together to implement cross-sector solutions that support and draw upon the resilience that characterizes the Inuit.

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Great road trips for the long weekend

ith the long weekend ahead of us, why not take the opportunity to explore our beautiful province and the wealth of experiences it has to offer? You don’t have to go very far to satisfy your travel cravings and experience gastronomy, culture and natural beauty at its finest. Here are some road trip ideas to inspire your next plans, within twohour drives of Montreal. • A restful trip in the Eastern Townships

By Catherine Maisonneuve

mtltimes.ca

With its breathtaking towns and villages, upscale gourmet restaurants, farmers’ markets, spa stays and wine routes, the Eastern Townships are a great destination for those wishing to unwind, wine and dine. The perfect itinerary:

• September 1, 2018

Spa Eastman

Start your restful trip in the Eastern Townships with a full 24h detox program at legendary Spa Eastman. Nestled on 326 acres of land and forest, Spa Eastman was the first "destination spa" in Quebec and the idea here is to indulge in the full experience. Established in 1977, its reputation has grown because of the excellent quality of its services, fine dining offer, exclusive activity program, fitness activities and top-of-the-line spa treatments. The all-inclusive program allows you to fully disconnect while enjoying the spa facilities, the daily free activities, the healthy meal program and the refurbished rooms to spend the night on site and wake up fully refreshed and ready to retox. After 24 hours well

spent under the good care of the professional team of Spa Eastman, why not hit the road and enjoy a wine tour? The Eastern Townships produce more than 60% of Quebec wines and The Wine

Bleu Lavande

Route is a great way to make new and delicious discoveries. The only urban winery in the region, set in the heart of Dunham village, Le Clos Sainte-Croix, offers visits, tastings and the option to

picnic on the fields. If you are not a wine person, Bleu Lavande also offers the visit, discovery and picnic options, this time in a lavender field. It is the perfect day trip idea before heading to North

Hatley for the finest evening. Manoir Hovey, member of the prestigious Relais & Châteaux association, is a must-see. In season, their gourmet table Le Hatley offers the option (by reservation only) to organize a private dinner on Beaver Beach, a small beach nestled on the majestuous site of Manoir Hovey. In the morning, enjoy breakfast and some fun and games at their outdoor pool overlooking the lake, try paddleboarding, kayaking or book an in-room massage. It's whatever you want at this Quebec landmark and it's definitely worth a visit while exploring the Eastern Townships. continued on Page 7

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Jackalope - Montreal’s X games

sponsors in the skateboarding competition, skateboard makers and Jackalope is Montreal's go sportswear vendors were to sporting event. From spotted at every corner, skateboarding competi- selling some skateboardtions, bmx, fixed gear, ax ers their first skateboard, throwing, base jumping, or experienced skateclimbing, there is some- boarders their brand new one. thing for everyone. Captain Morgan helped Jackalopes 7th edition started off with some rain us stay (somewhat) hybut it certainly did not put drated and kept us busy a damper on festival with barrel pulling while goers. Although Mat Hoff- we took a break from man's performance and watching the competiother activities had to be tions. As the sun started to pushed to saturday and sunday, a few jackalope set, anticipation and anxifans headed out to the eties rose as we looked Parc Olympique to en- up into the sky to see the courage the vendors. brave men and women to Lucky enough Saturday jump off the olympic stamorning we were greeted dium tower. with a beautiful sunny day With a bullseye that was and Jackalope fans arrived only visible to them as bright and early to make they contoured the staup for fridays quiet day. dium, landing was nothing Skateboarders, puppies, short of a great achieveand sports fan were spot- ment on its own. ted all around the venue. At Jackalope when SatMontreal's very own urday comes to an end, it Betty Esperanza and only means the beginning Skateboards for Hope of one thing: An excepwere supporting their tional evening of skate-

boarding with none other than the legend himself, Tony Hawk! For the second year Tony has us on the edge of our seat just waiting to see which of his classic tricks he has up his sleeve. Other well known skateboarders like Bucky

problems to get venues for some of the movies, and this year the event had a new threat. At one point Revenu Quebec was threatening to close down the WFF for good. If that had happened it would have made no one proud: it would have put tax collectors (the loathed "publicans," as they were called at the time of the Roman Empire) in a position to dictate cultural policies in the province of Quebec. The mainstream media have practically ignored the event, making it more difficult for the public to get information about the movies. Journalists such as The Gazette's Brendan Kelly launched a vicious attack on Losique and his festival. Others like La Presse's Marc-André Lussier and Mario Girard attempted a more balanced approach by trying to unravel what they called "the Losique mystery," however, regardless of the passionate reactions that the WFF founder may elicit, the truth is that if the WFF

disappears, it would be a loss for the city. I say this because -with all due respect to the other film festivals in town- none of them has undertaken the mission of being a window to the cinema of the

By Jennifer Watson Montreal Times

the WSC(World skateboarding Cup) was hot in more ways than one. Fierce competition and every athlete putting in their 100%, the winners were well deserving. Montreal's very own Annie Guglia won top spot on this years womens competition. Having had to move Mat Hoffmans BMX event to Sunday and the WSC running over an hour late, the half hour of performance was short lived. Mat Hoffman and friends joined him on the vert ramp to demonstrate what can be done with a BMX. It is mind blowing to see a small bike do such big Photo: Kieron Yates - mtltimes.ca tricks. A few wow factor Sunday Funday as peo- moments and a scary fall Lasek, Lizzie Armanto, and Andy Macdonald joined ple like to say. At Jacka- or 2, th evening already Tony Hawk for a show of lope, Sundays are nothing came to an end, but not demonstration of their short of fun. Another without one last moment biggest jaw dropping skills. beautiful and very hot day, of standing ovation worth forty-five minutes into the skateboarders put in even last trick. Another Jackalope is spectacle and having not more energy into their seen the time go buy,Tony competition.The highlight over and done for anlifts his finger to signal '' of the day and most of the other year. 362 days until just one more trick'' . As evening, it is safe to say next Jackalope...but whos counting. he gets to the bottom of the ramp he takes his skateboard into his hands and throws it into the crowd with the eyes of everyone watching and flabbergasted over what just happened. Another fantastic Tony Hawk for the books.

The World Film Festival: Hard to die

hose who anticipated the death of the Montreal World Film Festival were once again proven wrong. Despite all the problems derived from lack of funding from Telefilm Canada (federal) and SODEC (provincial), a defiant Serge Losique was able to open the 42nd edition of the WFF this past August 23, with a red carpet and the presence of some Chinese stars. However, that was far from the festival openings of yesteryears, when that was a ceremony nobody wanted to miss. Former Prime Minister Pierre Trudeau and successive Quebec premiers were usually honour guests. In the WFF's golden years the first show was held at the Maisonneuve Theatre of the Place des Arts and followed by a lavish party at the Hyatt main ballroom. The WFF survives but with problems: 2015 was the last time that it published a catalogue describing the films, in 2016 and 2017 there were severe

By Sergio Martinez mtltimes.ca

world as the FFM has done. NOW, THE FILMS "Samurai's Promise" (Daisaku Kimura, Japan, Official Competition).The WFF opening film. A story set in a corrupt 18th century Japan, an engaging story that makes this film a good contender for the first prize. Its only prob-

lem: a music score totally alien to the epoch and the place, moreover, its first tunes resemble the music of "The Godfather." "The Etruscan Smile" (Mihal Brezis, Oded Binnun, Switzerland-Germany-USA. Official Competition). An excellent performance by Brian Cox, a Scott suddenly transplanted to San Francisco where his son lives. A story of cultural shock and a problematic family re-encounter. Another good contender for the Grand Prix des Amériques. "Diana" (Alejo Moreno, Spain, First Feature Competition). An interesting plot focused on a highlevel prostitute and her relationship with a prosperous businessman. Some sequences, however, in particular, the ones with the prostitute

participating in a lesbian act are not relevant to an otherwise engaging story. "No One Will Ever Know" (Jesus Torres, Mexico, First Feature Competition). Set in rural Mexico, this movie features Lucia and her son Braulio, enjoying and living in the fantasy of soap operas.That until the occurrence of a tragic event. Not a bad story, but it has a plodding narrative. "The Commitment" (Jian Lu, China. Official Competition). This is a sad commentary on the contemporary life in rural China. After an accident in a quarry that left one of his workers in a coma, and where he is the boss, Yu takes advantage of the worker's wife. For detailed information about schedule and film description visit: www.ffm-montreal.org

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Long weekend road trips continued

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• Outdoor fun at MontTremblant Mont-Tremblant is the perfect getaway for those wishing to enjoy the great outdoors. The colourful pedestrian village is the perfect starting point to a great weekend of outdoor fun.With the mountain and the lake at your doorstep, Mont-Tremblant can offer family entertainment for days. The perfect itinerary: There’s a lot to do in Mont-Tremblant : paddle-

boarding or kayaking on the lake, hiking the mountain or downhilling the trails in luge but, after a full day playing outside, a hotel located at walking distance from everything is the thing you will be the most thankful for. There are a lot of accommodation options in the pedestrian village of Mont-Tremblant, but a few have been recently renovated. The Fairmont Mont-Tremblant is one of them and offers a brand new lobby, lounge bar, restaurant, spa and pools.

Fairmont Mont Tremblant

Good thing about the restaurants, because Mont-Tremblant may for long have had a lot to offer as a getaway destination, but the food offer wasn't that great.With the opening of new Restaurant Choux Gras, there is now a great fine dining option in the village. Another great dining option in the area is Restaurant Altitude at Casino MontTremblant, where the view is as good as the food. During your next trip to Mont-Tremblay, don't forget to book

evening activities as well and enjoy a show and some entertainment at the lively Casino or book your ticket for the Tonga Lumina interactive outdoor show happening in the Tremblant mountain every night until October. Mont-Tremblant used to be considered an overrated destination, but considering everything there is to do on site, it's a great option for an outdoor fun getaway.

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A foodie trip in Québec City Quebec

Ottawa

Ottawa Chateau Laurier

Quebec Auberge Stantoine is the choice accommodation for an unforgettable Québec City has a lot to foodie getaway, consideroffer to history buffs and ing they recently reviewed those wishing to have a their entire restaurant taste of Europe without offer.The new Chez Muffy having to cross the ocean. restaurant, Artéfact Bar & With its historic, vibrant Casse-Glace ice cream streets and neighbour- shop brings new gourhoods, and its heritage met-but-casual concepts sites, Québec City is a fun to this spectacular Relais getaway option for a & Châteaux property. In change of scenery, less the morning, try the new than 3 hours away. "all day breakfast" La The perfect itinerary: Bûche sugar shack conBefore it's too late, head cept before some sightto l'Ile d'Orléans to get a seeing in Old Quebec taste of Vignoble Sainte- and, after walking the Petronile's Panache Mo- "Passages Insolites" public bile pop-up restaurant. art circuit, end up at Bello Open every day until the Ristorante, an Italian first week of October, the eatery that is far from the winery offers visits, tast- tourist traps in one of the ings and a nice outdoor busiest streets of the histerrace where you can toric district. And, on your enjoy the great wines of way back to Montreal, the renowned Quebec don't forget to stop by winery, accompanied by the brand-new Chez the Panache Restaurant Boulay Comptoir in refined cuisine, "picnic" Sainte-Foy. Located in the style. On the way back to Boutique Must, it's the the city (only a few kms perfect lunch spot for an away), why not stop at the affordable gourmet quick Parc-des-Chutes-Mont- fix before hitting the road. morency to digest before Discovering what's new heading to the newly in Gatineau/Ottawa open restaurant Le ReGatineau and Ottawa nard et la Chouette, a are so close that we cansuper casual new concept not talk about one withby those who brought us out mentioning the other. the delicious Le Pied Bleu. While the country's capiThe perfect night rest tal is not the first destinathen starts at the one and tion we think of while only Auberge Saint-An- planning a getaway, there toine, where all 95 rooms are a lot of new fun things are decorated in a differ- happening that are not to ent style, so every stay is miss. So why not head different. Perfectly located there for a couple of days in the heart of the Old and see what has Quebec district, the hotel changed?

Ottawa Norca Germain

continued from Page 7

The perfect itinerary There is a new restaurant in Ottawa that wants to put Quebec on the plate. Led by head-chef Dominique Dufour, Norca Restaurant, located in the just as new Germain Ottawa Hotel, is creative, fun and distinguished. Considering the location and the Quebec hospitality touch behind the whole thing, are we surprised? If you prefer a more traditional stay, Fairmont Château Laurier is where you should set grounds. Staying in a castle is always magical, but it shouldn't be an outdated experience. The historic hotel recently renovated their Fairmont Gold rooms for a more modern experience in addition to their lounge/tea area Zoe's Lounge, also brand new… because you cannot visit Ottawa without having tea at the historic Château Laurier. On the Rideau Canal, it is now possible to try paddleboard yoga or rent a SUP for an hour ride, or if you prefer to rent a bike, try the aptly named Rent a Bike that offers guided tours and customized

October 1, 2018

9 • September 1, 2018

routes to explore the city your way. Don't forget to stop by the Sweet Jesus ice cream shop that just opened in the ByWard market and do drinks at the newest hotspot: the Andaz's rooftop, for unbeatable views of the city. Mostly, take the time to rediscover this city you thought you knew by heart and give Ottawa/Gatineau another shot.

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Left: Montreal Times social media reporter Yona Gondje winning a prize at the Golden Montreal Restaurant Media event.

he Golden Square Mile Tourism Development Society (Golden Montreal) announces the launch of the second edition of Golden Montreal Restaurant Week, a gourmet event that will take place in the most prestigious part of downtown Montreal. Menus with prix fixe will be available for lunch, dinner or brunch in a selection of exceptional restaurants in the Golden Square Mile. A unique experience for foodies, September 17th to 23rd, 2018! Golden Square Mile’s Restaurant Week (Resto Golden Montreal) was created to promote the neighborhood's gastronomy and create a buzz around the event in order to attract business people and visitors to recognize the Golden Square Mile as a gourmet destination of choice in Downtown Montreal. Participating restaurants include Le Beaux-arts Restaurant (contemporary cuisine),Soubois (local bistro), Ibérica Restaurant (Spanish cuisine ), Gustave Restaurant (French Mediterranean cuisine), Restaurant XVI XVI (contemporary cuisine), SLK RD Restaurant (flavors of the world), Les Enfants Terribles (contemporary cuisine) All details – participating restaurants, menus, prices are available at www.resto.goldenmontreal.com . The prices will vary between $30 and $45. The Golden Square Mile: a rich history and an exceptional vitality! The Golden Square Mile Tourism Development Society (Golden Montreal) was created in 2016 to promote the Golden Square Mile district as a unique destination. Home of wealthy Canadian families since the 1850s, many of Scottish origin. The Golden Square Mile refers to an area bounded by René-Lévesque Boulevard, Mount-Royal Park, Côte-des-Neiges Road and Robert-Bourassa Boulevard (formerly University Street). For many, this section of Sherbrooke Street is reminiscent of New York's famous Fifth Avenue.We can find some of the city's finest architectural establishments, including beautiful Victorian homes, but also remarkable institutions, prestigious hotels, gastronomic restaurants, renown universities, boutiques, art galleries, museums, parks, monuments and many other attractions.

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An invitation to play football with the Sun Youth Hornets

Photo: Joseph Munro

Earl De La Perralle's legacy lives on through Sun Youth's sports programs.

â&#x20AC;˘ September 1, 2018

former three levels needing the most players at the moment (7 to 13 years old). No previous experience is required and Sun Youth provides all the equipment, except for mouthpieces and cleets. The Hornets home field is located at Jeanne-Mance Park and games are on weekends. The program can count on the support of 40 devoted volunteer coaches. These coaches were named Personnality of the Week by La

Presse+ in November 2017, a testament to Earl De La Perralle's lifelong dedication to Montreal's youth. Meawhile, the Hornets have shown an amazing track record so far this season, especially the Midgets currently undefeated 3-0. Kids interested in joining the Hornets football teams may contact the program's Coordinator, Jesse Blizzard, at 514-842-6822 or by email at: football@sunyouthorg.com

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he Sun Youth Hornets football program has been around for decades and they owe their longevity to the late cofounder of the organization, Earl De La Perralle, who sadly passed away on June 19th at the age of 73. The "Godfather", as he was known in the amateur football scene, may be gone but he will never be forgotten. His legacy lives on through Sun Youth's sports programs, including his beloved Hornets. The Sun Youth Hornets offer children 7 to 17 years old the chance to play football in various provincial civil leagues such as the QMFL, QBFL and the MRFL. The organization thus provides yougsters with an alternative to channel their energy positively through sport while supporting their education. Coach Earl always believed that school success should come first, with his pass-to-play approach. With Sun Youth the student-athletes are fully supported in their education with tutors available after class in the organization's Study Hall. They are also provided with a healthy snack prior to practice to make sure they have enough energy to play the sport they love. While the football season has already started the Hornets are still recruiting players for all their teams: Atoms (7-9 years old), Mosquitoes (10-11), Pee-Wee (12-13), Bantam (14-15) and Midget (16-17), with the

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10 Tips for a smooth, stress-free transition to a retirement home Sponsored

match based on the senior’s needs and location. Try to pick a place that f the almost 5 nurtures what is impormillion seniors tant to them; be it hobby, age 65 and services or social. older in 4. Make random visits to Canada, 7.1% live in care the retirement home at facilities. Of this amount, various times of the day 4.5% live in nursing before the move to meet and staff as well homes, chronic care, or residents as try the food and some long-term care hospitals of the activities offered. and 2.6% live in resi- 5. Walk the building to dences for seniors.Wher- get a feel for where ever you’re loved one everything is before you decides to go, moving into move and review activity a retirement home or schedules to plan ahead senior community can be so you have an idea what stressful. your daily schedule can be Below are like. 10 tips to help 6. Allow as much time as with the transition possible before the move 1. Involve your loved one to prepare. If required; in the selection process if hire a Senior Move Manpossible. Listen to their ager or downsizing comconcerns and fears and pany to help with the then address them. Let coordination. them know they are NOT 7. Meet with the move-in losing control. coordinator. They have 2. Try to make sure done this many times and everyone in the family is may have additional advice doing what is best for the or help. They can help deloved one. cide what will come from 3. Choose a senior com- home and where it can be munity that is a good placed in the new apartBy Matt Del Vecchio mtltimes.ca

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ment. 8. Do not schedule the move-in for the weekend; try to move during the week when the community is fully staffed. 9. Inquire about a “Be Our Guest” program. Some communities provide furnished rooms for a few days at no charge to help the future resident get acclimated. 10. Be sure to complete the resident history questionnaires before moving in as it helps the staff in the building become even more involved with the new resident if they already know their history, likes and dislikes. When there is a move into a retirement home, the lack of familiarity with both the environment and the other residents can be quite intimidating. Very often, family members can feel guilty about placing loved ones into a senior residence. The reality is that a move will most likely be for the best. Please see ad next page.

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The best car for every Millennial By Harry Kasparian Montreal Times

We millennials have everyone confused. We have varying views on marriage, corporate culture and even travel. Our spending habits are historically unconventional. Every industry is trying to accommodate and capitalize to our tastes and values. The automotive industry is no different. After all, we are today’s largest generation with the highest purchasing power of any group before us. A popular misconception is that we aren’t buying cars at all. However, the truth is millennials are, but we are doing so at our own pace. Millennials prefer, for example, short-term commitments and don’t necessarily want to own a car for more than five years. And just like the trend of postponing marriage and rearing children, some of us are also delaying the big car purchase until our 30s. Defined as those born between the years of 1980 to 1996, millennials are seen as a diverse and complex group. While we have different wants and beliefs, one thing is for sure: when it comes to our attitudes toward cars and car ownership, we don’t see our vehicle as just a means of transportation. Rather, it’s an extension of our personality and the gateway to the lifestyle we want. Choosing a car is always an adventure. So to help you navigate the numerous options out there, here’s my list of the best cars that reflect who you are and where you’re going: 1) The Always-Connected If you’re attached to your phone, connectivity to you is important. As soon as you get into the driver’s seat you want your phone to display your route and sync your playlist seamlessly, freeing you up to focus on the road, distracted free. For first time buyers, look into a Chevy Cruz, Honda Accord, Honda Civic or a Nissan Altima. They all offer the latest technol-

ogy to keep you driving hands free. These cars are also sporty enough for someone on a modest budget. Best of all, the latest models can help you safely parallel park and/or warn you of oncoming traffic to avoid collisions, helping you feel more comfortable if you’re new on the road. PRO TIP: Everyone loves new bells and whistles, but ensure you understand (and need) all the features that come with the vehicle. Look into older models and purchase off season to lock in a good price. 2) The Un-Soccer Mom If your birth year falls into the earlier tip of the millennial bracket, chances are you’re balancing a career with a baby on the way. However, you wouldn’t naturally gravitate toward the typical minivan. Car manufacturers have tuned into your needs and have supplied subcompact SUVs as the answer. Take a look at the Buick Encore, Buick Envision, GMC Terrain or Mazda CX-3. These models are multifunctional – sleek enough to park in your reserved spot at the office with room for cargo and family life. PRO TIP: We know you’re busy, but it helps to do your research. Get price quotes online and get pre-approved financing from sites like HGrégoire. Ensure you have accurate figures, especially when you’ll have to start budgeting for a growing family. 3) The Hustler You are no longer the company intern and you’re hitting your stride in your career. You want

your vehicle to reflect your ambition but without appearing overly confident. Luxury car manufacturers have introduced lower-price point models, such as the Mercedes CLA, BMW 1-series, Lexus CT 200h and Audi A3, with the goal to entice and mold you into a life-long customer. If a designer brand doesn’t resonate with you, but you still crave a vehicle with performance and design, additional options are a Subaru WRX, Subaru BRX and the Nissan GTR. PRO TIP: Since you might be looking to upgrade your vehicle sooner than the average person, make sure to ask about the trade in value of your car or what it would re-sell for in the future. If you’re already thinking of selling, visit sites like Autobye.com, which is a simple platform to sell your vehicle for maximum value. 4) The Scenester Like most of us, your social calendar is full – from brunch dates to a night out with friends, you live for interaction. To you, driving your car is a joy in and of itself. You want your vehicle to be fun and unique. Try the Mini Cooper, Scion TC or Ford Focus. Not only do these cars serve as a conversation starter, but they have the best sound systems, allowing you to set the mood prior to arriving at your destination. PRO TIP: With your always-on-the-go schedule, ensure to enquire about models that require less maintenance and general upkeep. 5) The Weekend Warrior

You work hard and play hard. As soon as the weekend hits, you want to jump into your car for the next adventure. And if you are among the 60 per cent of millennials who are single, you’re free for impromptu weekend getaways at a moment’s notice.A Jeep Renegade, Jeep Trailhawk, Jeep Cherokee or a Ford F-Series pickup may be just the ride for you. They can handle any terrain and give plenty of room – whether it’s to store your gear or provide legroom for your crew. PRO TIP: Look for cars that have low mileage based on its year. On average, people drive their cars 12,000 to 15,000 kilometres annually. Do some quick calculations to ensure you’re getting the best bang for your buck. While the above tips may help, above all, do your research and take a car out on a test drive. Also ask about refund and exchange policies, in case you’re not completely satisfied with your purchase. Pre-owned car dealerships like HGrégoire allow you to check out hundreds of models online. Once you’re ready to take the car out for a spin, the dealership guarantees it will be available when you arrive, and you have three days from the point of purchase to return your vehicle in the off chance you change your mind. Harry Kasparian is the millennial vice president of marketing and communications at HGrégoire, which is part of HGrégoire, a network of more than 22 new and pre-owned car dealerships in North America. For more info, visit: www.HGrégoire.com

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Mineral Oil? Yes or No?

By Martha Shannon mtltimes.ca

Mineral Oil Definition: Noun: a distillation product of petroleum, especially one used as a lubricant, moisturizer, or laxative.

The Debate: Is mineral oil safe for the skin? Finding the answer can be confusing. Some say yes. Some say no. We do our research and... We say NO. Mineral oil is petroleum based and offers no nutritious benefits to the skin. It might be ‘considered’ safe but that is not a solid reason to use it. What does ‘safe’ truly mean and who decides? If the skin is a living organ it should be well fed. Petroleum is not a good food for the skin. Back in 2003, Paula Begoun wrote a mammoth 1300 page book ‘Don’t Go To The Cosmetics Counter Without Me’.The book is a reference for companies and their product lines. Kudos for being well researched, extensive, informative. Yet, there are many things with which I disagree. For example, chemical sunscreen for babies and the use of mineral oil. I will concentrate on the later. Begoun is in favour of mineral oil. In her review she writes,“Mineral oil is an exceptional ingre-

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dient for dry skin and its demise in skin care products would be sad to see.” Begoun is referring to the fact that companies were starting to sell skin care as ‘mineral free’. People had begun questioning the use of petroleum on the skin. Others argued that many grandmothers swore by Vaseline and had no wrinkles. In her book, Begoun totes the positive properties of mineral oil and felt it a shame we might be swayed from using products with mineral oil. I wonder if Begoun would still agree now, 15 years later, with updated information on mineral oil. Mineral oils, like Vaseline pretty much sit on the skin, preventing moisture loss. Proponents of Vaseline interpret this as ‘Vaseline does not dry out the skin.” Seriously? Since Begoun’s research, new studies have indicated that some mineral oils may actually contain toxins.The oil itself is not metabolized so the toxins remain. This oil has also been shown to clog the pores (earlier beliefs said it did not). In blocking the pores the skin’s natural respiration is affected.This can aggravate acne, pimples, blackheads. It is a known fact that there is nothing beneficial nutritionally in mineral oil on the skin. Whether or not it is a

carcinogen is still under study. Why take the risk? We have so many better choices today. Good heathy oils, from plant leaves, barks, nuts, flowers. When people ask us, “Has this product been dermatologically approved?” My response,” Not dermatologically tested, but tested yes. And extensively, over centuries.” I explain that it is not always in certain profession's best interest to study natural products. Too costly. Mineral oil, for example, is cheap to produce, so why not market a product where the profit is good. It was our ancestors who weeded out any potentially poisonous ones for us, discouvered and devised the perfect solutions to cleanse, moisturize, protect and heal the skin. Yes, they have been tested over centuries. Not in a lab. But in and from nature itself. On us, successfully. Call us or visit our shop or at a show-on-the-road. We will be pleased to advise you. We stand behind our products.We give great customer service. Visit our online store: natural.ca. Subscribe to our newsletter. Check out our BIOS. Meet us in person at the shop.‘La Boutique Earth to Body’, 89 Lucerne, Pointe Claire, QCH9R 2V1. Write to us at: info@natural.ca http://www.natural.ca/en

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Milly (Zoë Kravitz), Jimmy (Jack Reynor) and Eli (Myles Truitt) confront dangerous enemies, but with some extraerrestrial help

now gone. Instead, he finds a strange weapon, which he would take home. In the meantime, Jimmy is in trouble trying to con-

works. After the whole scheme goes terribly wrong, Jimmy now accompanied by his little brother should be on the run, closely followed by Taylor's gang. When on the road, the two brothers meet Milly (Zoë Kravitz), a night-club dancer who would now join the duo in their escape from the gangsters. But the odds are against the fugitives, except for some extraterrestrial help, in the form of the strange weapon that Eli has taken with By Sergio Martinez him. But then, the aliens also want to recover the mtltimes.ca powerful weapon, and vince Taylor (James they won't stop at anyFranco), the leader of a thing to get it either. The story is a little bit dangerous gang, to wait a bit longer for the money silly, but if you get into it, that he owes him.Taylor is you may enjoy it. This is a not convinced and instead movie for young audiproposes to get the ences, with lots of action money some other way, and powerful guns involving the company for around. which Jimmy's father Length: 102 min

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33. Arizona city 34. Spindle 35. Cross 37. Fascist 40. Ham holder 41. Palillo of "Welcome Back, Kotter" 42. Flat sharer 47. Shining 48. Freelancer's enc. 50. Family members, in the U.K. 52. "Carmen" composer 54. "Norwegian Wood" instrument 55. Gregg grad 56. High nest:Var. 57. Likes 58. Kon-Tiki Museum site 59. Like some bookstores 60. Lymph node swelling 61. Bagel topper 62. A Barrymore 63. Donkey's years Please see answers on-line Saturday edition Page 25 September 1, 2018 edition: www.mtltimes.ca

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September 1, 2018 •

â&#x20AC;¢ September 1, 2018

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September 1, 2018 â&#x20AC;¢

â&#x20AC;¢ September 1, 2018

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September 1, 2018 â&#x20AC;¢

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â&#x20AC;¢ September 1, 2018

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SNOWBIRDS! LIVE IN ONE - RENT THE OTHER! Come and have a look at this side-by-side duplex with excellent revenue in Alexandria. 2 x 3 bedroom units each with mudroom entrance and storage shed. MLS 1106157. Reduced to $134,600

HUNTERS! NATURE LOVERS! 150 acres of forest and fields - 25 acres licenced for gravel extraction. This is an excellent hunting property (deer, turkeys). The zoning is currently under review with a proposed change from "Agricultural" to "Rural". $390,000. MLS 1113236

DEVELOPERS! You'll be kicking yourself! Give some serious thought to this 54 acres of vacant land on the eastern edge of Alexandria - Only $210,000.00. This will be VERY VALUABLE when the sewer funding comes in! MLS 1032874

CLEARED! 3.1 acres of residential land in Glen Robertson village zoned Residential. Strong possibility of creating multiple lots. A great building site for someone who wants elbow room and privacy. MLS 1112295. $39,900.00

JUST A THOUGHT: We are life-time Glengarry County residents with a wealth of local knowledge and 36 years of combined real estate experience. We can put this all to work for YOU, at no cost, for the purchase of any local property that is an MLS listing.

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September 1, 2018 â&#x20AC;˘

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