Montreal Times 23 95 September 8 2018 by Montreal Times

The Montreal Times would like to wish you and your family a sweet and healthy Rosh Hashana. Saturday, September 8, 2018

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Vol. 23 No. 95

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It’s no Joke! Laughter is “The Best Medicine”

ast week I talked about laughter and how it really is “The Best Medicine” I briefly touched on Laughter Yoga and referred to Liliana De Leo’s website www.lilianodeleo.com . I was interested in her take on laughter and how she started to use it in her practice. Liliana De Leo discovered Laughter Yoga in 2006. As a fitness professional working as Fitness Program Director at the YMCA at the time, she saw both the physical benefits of the Laughter Yoga and the emotional resilience it built within herself and her students. She went on to become a

Laughter Yoga Teacher in 2011 and then a Laughter Yoga Master Trainer in 2017. Now I am hooked on

By Donna Byrne mtltimes.ca

the idea! I started to watch some of the U-

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tubes on laughter Yoga done by her and others. At first I felt silly laughing and forcing myself to laugh but it becomes really catchy. Laughter sets the spirit free to move through even the most tragic circumstances. It helps us shake our heads clear, get our feet back under us and restore our sense of balance and purpose. Humor is integral to our peace of mind and ability to go beyond survival." ~Captain Gerald Coffee, POW in Vietnam. I visited Vietnam last February and learned more about the horror stories during those times. If laughter could help people through that conflict and devastation I am convinced that we all can benefit from it. Liliana believes that our life challenges are likely due to one, two or all of these kinds of events. She calls them the dreaded D's; Debt, Disease, Divorce or the Death of a loved one. Each carries a certain degree of stress and can create a very heavy heart within us. “It is easy to fall victim and engage in a major pity party complaining to anyone who is in earshot. I have nothing against sharing these challenge with others. In fact, it's impor-

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tant to share this vulnerable time and get personto-person social support. What is important after sharing the problem with others, is to get in a state of mind focusing on the possible solutions to help alleviate the problem.” Now this is where her ideas resonate with me. I am reminded that I always talk about taking charge of you own health. We all all manage stress differently but I think everyone can laugh or learn to laugh. What may help people to become solution-focused is to try to find the humor in the conflict or problem or tragedy. Trying to find

humor may help us to not take the situation or ourselves too seriously. Liliana admits that this is often one of the hardest things to do! “I have often laughed in moments I only wanted to cry. What happens after allowing ourselves to laugh is a sense of strength takes hold of us. If we are able to laugh in the face of adversity, we become stronger.” It is probably much easier to remain upset, sad angry and/or frustrated when unanticipated circumstances cause havoc in our lives. It takes strength to decide to engage in the action of laughter in moments of

distress. Some of us may be able to chuckle by ourselves and others may more easily learn to do so in groups. Once learned, laughter can be used in many situations…traffic, line ups in grocery stores, car break downs and on and on. Once integrated into how we respond to life’s events even more tragic situations can be made to feel just a little bit lighter. Liliana holds Living Laughter workshops and two and five day Laughter Yoga teacher training sessions. For more information, call (514) 575-2033. Please see ad below.

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September 8, 2018 •

West Island Flea Market Antiques Ste-Genevieve

OPEN Every Sunday 9am - 5pm Indoor / Outdoor Tables available for rent Call now to reserve

Vol. 23, No. 95

A Safe Summer with Sun Youth’s Bike Patrol T 514-827-5689 • info@westislandfleamarket.com 15674 Gouin Blvd. West, Ste-Genevieve H9H 1C4

Saturday, September 8, 2018

Hudson, St. Lazare, Senneville, Ste-Anne-de-Bellevue, Baie d’Urfe, Beaconsfield, Chateauguay, Kirkland, Pte. Claire, Pierrefonds, D.D.O., Dorval, Lachine, NDG, CSL, Ville St-Laurent, Mtl-West, Hampstead, Westmount, Montreal, Lasalle, Verdun, Nun’s Island, Laval, St. Leonard

he Sun Youth Bike Patrol made a strong comeback for a 34th summer. From June 4th to August 10th, 2018, patrollers acted as the eyes and ears of the Montreal Police and were present on streets, bike paths and parks, emphasizing a sense of safety and community in the public spaces of the Greater Montreal area to the delight of the citizens. This year, the team was composed of 26 young adults and 6 teenagers who were trained in first aid, working in collaboration with police officers from 9 local police stations. As usual, the dedicated patrollers brought assistance to people who were facing problematic situations. This was the case with the exceptional heat wave that hit Quebec this summer. The Sun Youth patrollers assisted police officers and firefighters during their doorto-door rounds to inform the public about the procedures and recommendations to be followed during a heat wave. The safety and the wellbeing of senior citizens is a priority for the Sun Youth Bike Patrol. They spent a lot of quality time with senior citizens. They organized different activities, which was very appreciated by everyone. Each week, they offered a physical activity program

This year, the team was composed of 26 young adults and 6 teenagers who were trained in first aid, working in collaboration with police officers from 9 local police stations. Photo: Joseph Munro

for seniors living at the Ukrainian Residence of Montreal. In order to promote public and bicycle safety, Sun Youth’s patrollers delivered different workshops to children in elementary schools, day camps and daycares through “Génie Vélo” program. In addition to their presence at festivals

and community events, such as the Mural Festival, the Saint-Jean-Baptiste and Canada Day celebrations, patrollers also organized many sports tournaments for children from various day camps including Sun Youth’s. The 34th Edition of the Bike Patrol is made possible by the Federal Government and NDP MP for

Outremont Thomas Mulcair, as well as the Quebec Ministry of Public Security and Jacques Chagnon, President of the National Assembly. Local businesses also make an indispensable contribution to the Bike Patrol, in-

cluding Dorel Industries, who supply the durable mountain bikes used by Sun Youth's patrollers throughout the summer and GardaWorld and Bolo Program, who generously provided this year’s uniform. Addition-

Free Report Reveals How to Avoid Getting Stuck Owning Two Homes

MONTREAL - West Island - Every month, thousands of homeowners are faced with the stressful dilemma of whether to buy first or sell first.You see, if you buy before selling, you could run the risk of owning two homes. Or, just as bad, if you sell first, you could end up homeless. It's what insiders in the industry call the Real Estate Catch 22, and it's an extremely anxious position to find yourself in. This financial and emotional tightrope is one you usually have to walk alone because most agents have no way of helping you with this predicament. But one local realtor is using a unique Guaranteed Sale Program which solves this dilemma. This program guarantees the sale of your present home before you take possession of your new one. If your home doesn't sell in 120 days, they will buy it from you themselves for the previously agreed price ensuring that you never get caught in the Real Estate • September 8, 2018

ally, Toyota Gabriel General Director Nazih Chemali will provide the patrol with an administrative vehicle.The Sun Youth Bike Patrol is also made possible by financial support from the Gustav Levinschi Foundation.

Catch 22. Before you hire any professional, you should research the market to find out who can do the best job for you. When interviewing agents, find out what kind of guarantee they are willing to give you with respect to the selling of your home. Unfortunately, you'll find that most agents simply cannot make such a guarantee. To help you learn more about this program and how it can make your move less stressful, a FREE special report has been prepared entitled "How to Avoid Getting Stuck with Two Homes". To order a FREE Special Report, visit www.WestislandGuaranteedSold.com or to hear a brief recorded message about how to order your FREE copy of this report call toll-free 1-800-727-7105 and enter 3005. You can call any time, 24 hours a day, 7 days a week. Get your free special report NOW to find out how to guarantee the cash sale of your home.

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A Special concert in Pierrefonds 50

Once upon a time … THE FOUR SEASONS OF VIVALDI and magnificent movie themes … …under candlelight! Performed by the "Ambitus" string quartet Enchanting, inspired, and beautiful, a concert with a unique ambiance: a softly glowing fairyland of candlelight, moving narratives, exceptional musicians, and awe-inspiring music! All for the listening enjoyment of the audience at this concert!

11 a.m. - 1 a.m.

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ho has not yet experienced the pleasure of hearing the Four Seasons of Vivaldi composed in the year 1725? Did you know that these are the most recorded compositions in the entire history of music? Not surprising, considering the richness of their melodies, at times joyful, at other times soothing, never ceasing to enchant lovers of fine music by their bewitching charm! Among the composers of the Baroque age (1650 to 1750), Vivaldi is the best known of all ! His 450 concertos and the collection of his religious music make him the most popular and most prolific composer of his time! But how can one ex-

plain the popularity of his Four Seasons? Certainly their great melodic beauty, but surely also because of the feeling of joy left in the heart of the listener! We never tire of hearing them! As soon as the melody starts, the magic begins! This concert will take place at: Lumière du monde Church, 11075, Gouin boul. E. Fri. September 14 - 8pm You will have the chance to listen in a magical environment, just right for listening, and wonderfully lit by candles! The Tiffany string quartet will provide an interpretation that could only be described as enchanting, elegant, and filled with wonder! You will also hear: The overture "Guillaume Tell" by Rossini, an exceptional

medley of movie themes (Love Story, The Godfather, Titanic, Unchained Melody, once upon a time in the west, …) and some of the best Tango ! In addition, for each of the works on the programme there will be a special presentation. Their genesis will be unfolded for you in the form of short stories … of the kind that begin with … “Once upon a time…” Come and hear this masterpiece of Vivaldi and thrilling movie themes … under candlelight, and experience some truly great moments of joy in music! Tickets ($30) on sale at Salon Andrée, 13075, Gouin E. and at the door the night of the concert. 514) 774-9148 or www.concertchandelle.com Please see ad Page 9.

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Services offered: Obedience, behaviour, family protection 1-on-1 private lessons and board and training programs

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1st Montreal Taco Festival

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Please see details on our website: http://mtltimes.ca/Montreal/sociallife/montreals-first-taco-festival-ticketsavailable/ September 8, 2018 •

The 2 annual La Pizza Week nd

uring the 1st week of October, Montreal will play host to the 2nd Annual LA PIZZA WEEK, a monthlong national culinary competition. More than 50 restaurants in Montreal will compete for the title of best pizza in a diverse selection of categories.. This month-long, family-friendly celebration of everyone’s favourite comfort food will see restaurateurs from Greater Montreal vying for honours and bragging rights in eight (8)

• September 8, 2018

categories: 1.THIN CRUST PIZZA 2. PIZZA AL TAGLIO (By the Slice) 3. CALZONE 4. DESSERT PIZZA 5. MARGHERITA 6. MOST ORIGINAL PIZZA 7. GLUTEN FREE PIZZA 8.VEGETARIAN PIZZA La Pizza Week plaques and window stickers will be awarded to the Winners in each category. 2nd & 3rd runners-up will also receive an honourable mention. Two (2) prizes will be awarded in each cate-

Panel and a People’s Choice Award, determined by public voting on our website. www.thepizzaweek.com . A complete updated list of participating restaurants will be available to the public through October and will be listed on www.thepizzaweek.com Members of the public are invited to participate in LA PIZZA WEEK by voting for their favourite pizzas and restaurants, sharing their Pizza Pics on Twitter and Instagram with hashtag: #LaPizzagory — the selection of Week and of course, our Official Judges’ feasting on lots and lots of

delicious, mouth-watering Montreal pizza! Wienstein & Gavino’s – 1434 Crescent St, Montreal, QC, H3G 2B6 Joiea Sociale – 645 Wellington St. #120, Montreal, Qc, H3C 1T3 Pizzeria Napoletana – 189 Rue Dante, Montreal, Qc, H2S 1K1 Miss Napoletana – 174 Rue Dante, Montréal, QC H2S 1J9 Pizza Prima – 5457 Sherbrooke St. W., Montreal, Qc, H4A 1W1 Redipizza – 2074 Rue Thierry, LaSalle, Qc, H8N 2N8 Mangiafoco – 105 Saint-Paul St W., Mon-

treal, Qc, H2Y 1Z5 Kesté – 275 Avenue Fairmont O, Montreal, Qc, H2V 0A1 Pizzaiolle – 1275 Chemin de Dunkirk, Mount-Royal, Qc, H3C 1W7 Bevo Bar + Pizzeria – 410 St Vincent St., Montreal, Qc, H2Y 3A5 FCO di Fiumicino – 451 Viger Ave W., Montreal, Qc Fiorellino – 470 Rue de la Gauchetière O, Montreal, Qc, H2Z 1E3 Sapori di Napoli – 1465 Rue Dudemaine, Montréal, QC H3M 1P9 More restaurants will be added and can be seen at: www.mtltimes.ca

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What’s happening in Montreal T he 19th annual Montreal Ukrainian Festival, presented by the St. Volodymyr Cultural Association, is now underway at Parc Beaubien, located at Beaubien Street between 6th and 9th Avenue, throughout this weekend. Dubbed as “Mardi Gras Ukrainian Style”, the festival will feature 60 kiosks filled with

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Hudson, St. Lazare, Sennevil e, Ste-Anne-de-Bellevue, Baie d’Urfe, Beaconsfield, Kirkland, Pte. Claire, D.D.O., Pierrefonds, Roxboro, Dorval, Lachine, NDG, Vil e St-Laurent, Châteauguay, Cote St-Luc, Snowdon, Hampstead, Mtl-West, Westmount, Laval, Verdun, Lasalle, Montreal, St. Leonard, Anjou, Ahuntsic, Lit le Italy, Nuns’ Island

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General subscriptions in Canada: 1 year $150, 2 years $275 Subscription to the U.S. and outside North America:1 year $250 US All contents of this publication are sole property of The Montreal Times Newspaper. Opinions expressed in this publication are not necessarily intended to reflect those of the publisher. Any reproduction in whole or in part and in print or in electronic form without express permission is strictly forbidden. Permission to reproduce selected editorial may be granted by contacting the publisher in writing.

By Stuart Nulman mtltimes.ca

all kinds of Ukrainian crafts and delicacies for sale, as well a photographic exhibition from Edmonton called “Immigrants”, over 120 performers including dancers, choirs and musicians from across North America plus parts of the Ukraine, an interactive fashion show on September 8 and a grand finale show on September 9 featuring Vasyl Popadiuk and the Papa Duke Band. Admission to the festival is free. *** On September 15, a three-hour concert called “MTL vs. Racisme” will take place at NDG Park on Sherbrooke Street West corner of Girouard between 5 p.m. and 8 p.m., as a means of expressing through music and performances that racism and discrimination has no place in NDG in particular, and today’s society in general. “The idea for the concert started when I saw a post on social media about groups from the extreme right organizing themselves in the borough of Cotes des Neiges/NDG, which was too close for comfort for

me, because this borough is such a diverse one,” said Paul Cargnello, a singer/songwriter who is also an NDG resident and organized the concert. The concert will feature a roster of 18 local and diverse singers and performers such as Jah Cutta, The Stomp AllStars, Osmosis Unlimited, Mehdi Cayenne, Ms. Holmes and host Geeta Nadkarni. “This line-up ticks off a lot of boxes because they represent a great of communities and groups who reside in NDG, whether they be Haitian, Jamaican or LGBTQ,” said Cargnello, who also has been organizing the NDG Arts Week festival over the past seven years. He also pointed out that there will be several community groups and organizations who will have information tables throughout the event, and an after party at the nearby Crawley Arts Centre. “I’m just a citizen who wants to see something cool happen, and have

Montreal take a step forward to combat racism and discrimination,” he said. “As well, it will be a great way for families to have a joyous time and celebrate diversity.” For more information, check out the event’s Facebook page at www.facebook.com/mtl.vs.r. *** Montreal is renowned as the clown and circus capitol of Canada, and “send in the clowns” will be a much-repeated cry during the 3rd annual Festival des Clown de Mon-

The 19th annual Montreal Ukrainian Festival

treal, which takes place from September 12 to 16. Organized by Vanessa Rigaux and Kendall Savage, the festival will be a place to enjoy and celebrate anything and everything about being a clown, as well as provide a place

for generations of clown performers exchange ideas and means of support in the art and profession of being a clown. It starts on September 12 with a free opening gala show at the MainLine Theatre (3997 St. Laurent Boulevard) that will be hosted by Mme. Zazou. There will also be shows by Cirque de Soleil veteran Francois-Guillaume Leblanc, a feminist bouffon show called “Les Zoubliettes”, a clown interpretation of John

Cummings Centre, a nonprofit community centre that promotes excellence for the 50+ community, will host their first-ever Conference on Caregiving, which takes place on October 3 from 12 to 8 p.m., at the centre, which is located at 5700 Westbury Avenue. The conference will feature a roster of experts who will examine the issue of the changing face of caregiving for seniors and the many resources that are available to caregivers. The schedule of keynote speakers, workshops and breakout sessions will feature such topics as “The Sandwich Generation”, “Guilt-Free Respite” and “Care Mapping”. And for a nominal will be directed by the fee, members of the clown musical personality Cummings Centre will be Solzik, and so much more. able to experience the For more information conference’s plenary sessions via livestream about the festival, go to through the Virtual Learnwww.mtlclownfest.com . ing Program. For more in*** formation, or to register The Program Depart- for the conference, go to ment and the Social Ac- www.cummingscentre.or tion Committee of the g, or call 514-343-3510. Steinbeck’s “Of Mice and Men” by the Toronto clown-sister duo Morro and Jasp, four doublebilled shows featuring seven clown troupes, a panel discussion about women in clowning, and a closing cabaret show that

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Answer is online Saturday, Sept. 8 page 25 September 8, 2018 •

A movie about a movie wins at the World Film Festival

t first sight, a movie about a movie doesn't seem the most exciting of ideas, but if the subject of the story is no other than "Casablanca," one of the most iconic of Hollywood productions, and the focus is on the personal life of its director, then we may have something big. It must have been what Hungary's Tamas Yvan Topolansky, the director of "Curtiz" had in mind when he decided to approach the subject of this film. Michael Curtiz was a Hungarian expat who – like many famous directors and performers– had emigrated to the United States in the 1930s. A well-known director by 1941, he was approached to direct what was primarily intended as a propaganda movie. The United States entered the war as a result of the Pearl Harbour attack, and now its troops were deployed in Europe. Despite that unexpected attack, the American people were not particularly enthusiastic about sending their youth to die in the war. Then, a movie, the most influential medium at the

time, should awaken patriA movie that was able otic feelings. "Casablanca" to address all these dis(1942) was supposed to tinct elements of the dibe that movie, but Curtiz rector's life, "Curtiz", shot was not convinced at all in black and white, was by that simplistic purpose, able to transfer the audiat least not in the conven- ence to the ambiance of tional terms of "good the time, and share the guys versus bad guys." In emotional conundrum of this movie, Topolansky the successful yet complicated man beportrays hind one of vividly the the most faconflicts bemous movies tween the of all times. It filmmaker and was a well-dethe governserved Grand ment official Prix des who was suA m é r i q u es pervising the awarded to whole projthis Hungarian ect. production, in"Curtiz" also spired by the shows very candidly the By Sergio Martinez career of one of those emipersonal gres who sucdemons affectmtltimes.ca ceeded in ing the direcHollywood. tor of "Casablanca" The second prize was especially his dysfuncshared by two excellent tional relationship with movies that we had alhis daughter, his obsessive womanizing, and his con- ready commented in a cern about his sister. Cur- previous article: Japan's tiz was Jewish, and he had "Samurai's Promise" diby Daisaku family left in his native rected Kimura, and "The Etrcountry who were perseuscan Smile" a Swiss-Gercuted. Despite his fame, he failed to convince the many-USA coproduction Hungarian government to directed by Mihal Brezis. release his sister who The Costa-Rican film ended up in a concentra- "The Gazelle's Dance" directed by Ivan Porras tion camp. won the Golden Zenith

"The Gazelle's Dance" a Costa-Rican film directed by Ivan Porras won the First Prize in the First Feature category

for the best first feature. This film touches two interesting and somehow controversial issues in many Latin American countries: the social perception of old people and the attitude toward homosexuality. The element of dance and the contagious rhythms of the region and the meaning of dance itself are not incompatible with the presentation of serious issues. All of that accompanied by very effective photography. The prize for Best Documentary went to "Dying to Tell" directed by Hernan Zin (Spain). The Best Director Prize was awarded to Attila Szasz (Hungary) for his film "Eternal Winter." Maya Szopa was awarded the Best Actress award for her performance in "Strangers of Patience" by Vladimir Alenikov (Russia), and Hiroshi Tachi won the Best Actor award for his acting in "Life in Overtime" by Hideo Nakata (Japan). For the complete list of winners and other details of the 42nd edition of the World Film Festival visit www.ffm-montreal.org

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"Curtiz" a movie about the making of "Casablanca" and its troubled director won the First Prize at the Montreal World Film Festival

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September wines

S October 8, 2018

eptember... It is one of my favorite months of the year: It is still warm during the days with cool evenings; autumn feeling in the air. For me this means this month symbolizes the beginning of hunting season, oysters time, an abundance of late summer vegetables, fruits and berries, all stimulating my taste buds and senses. But what wines to choose for such culinary delights? If you are lucky enough to get deer or other smaller game, you will need a special wine to match: Venison is best paired with Italian wines, Barolo and Barbaresco, made of the Italian grape variety Nebbiolo. Nebbiolo is used to make red wines with very intense aromas of truffles, smoke and licorice that make an excellent combination with venison, an aromatic and dry meat. This meat does not require wines with high level of tannins so an alternative choice can be red Burgundy or Côtes du Rhône. Venison cooked with red wine, onions and herbs is well matched with full-bodied wines such as Napa Valley Cabernet Sauvignon or Zinfandel. Rabbit or hare can be cooked in several ways, which will influence your wine choice If it is baked, a good choice would be a light wine such as mature Beaujolais. Grilled hare requires a dense, spicy and fruity wine not very with not too much oak. Fine but not too austere tannins are preferable as well. My top choices will include new world Syrah, Grenache or Chilean Cabernet. On the other hand, hare stewed in red wine pairs amazingly with Bordeaux or California blends. Also highly prized and going back into season are oysters and again, since you are probably paying top dollar $$$, why not seek out a special wine? Loire whites are the classic choice for their freshness and minerality to match the saline-andlemon hit of an oyster; there are many to chose, but for a change, how

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about Portuguese whites and sparkling wines? Late summer vegetable bounty at our many public markets is on full display. An amazing collection of

complemented by lemon and white pepper. Round, very nurturing in the palate. Delicate finale with a very long aftertaste. Pairing idea: Creamy Pistachio soup Bonny Doon Vineyard Le Cigare Blanc 2014. California Central Coast SAQ # 1037267 $35.00 ( 66% Grenache Blanc, 34 % Roussanne)

Aromas of dry apricot and white peaches complemented by beautiful By Marco Giovanetti nuances of honey, anis and white licorice. Full body, mtltimes.ca incredible with amazing vibrant colours, aromas depth and concentration. and textures, a feast for Well balanced with a the senses. Every time I go great floral aftertaste. to the Jean Talon or Atwa- Pairing idea: Roasted fenter market, I cannot fight nel and butternut squash off the temptation to buy soup. Borges Fita off a little bit of everything and come up with Azul, Attitude Espumante some creative ways to use Reserva Brut, it all up before it dies in Portugal my fridge. Golden corn, SAQ # juicy red tomatoes, shiny 13640277 plump eggplants, sunny$13.45 yellow squash and yellow ( Gouveio 30 %, peaches, it’s so difficult to Malvasia fina 30 choose. %, Arinto 20 %, Codega 20%) One of the best examThis Portuguese ples of a late summer dish sparkler has an attractive is perhaps ratatouille, a nose reminiscent of delicious Provençal veg- roasted herbs and green etable side-dish originated apple. Round with a bright in Nice. Ratatouille is a acidity, it has undertones yummy, rustic French veg- reminiscent of white oretable stew made from chard. Very fresh and lineggplant, tomatoes, and gering finale. Pairing idea: zucchini. It is a perfect fresh oysters companion with beef, Château lamb, poultry, and even Mont-Redon fish. It also makes a comChâteauneufplete meal served over du-Pape rice or couscous. Pair it 2013. with juicy blends of syrah, Châteauneufgrenache, mouvèdre, du-Pape AOP, carignan and cinsault of Southern the region, with proRhone nounced notes of black SAQ # fruit, lavender and olives. 00856666, $46.25 Here is a small assort- ( 55% Grenache, 35% Syrah, 8% ment of wines from the Mourvèdre and the rest other perworld to start experi- mitted varieties of the appellation) Best Châteauneuf-dumenting with the septemPape vintage from this ber produce. producer tasted. Beautiful Bonny Doon Vine- aromas aromas of spicy oriental yard Pro- redcurrants, spices with tamed leather prio and maple wood all Gravitas seamlessly integrated to2015 gether. On the palate, the SAQ# 13234287 wine has an incredible polished texture with nice $20.00 ( Semillon, round tannins. Lovely long Sauvignon Blanc, Muscat) finish that recalls cocoa Honey with dry apri- and dry herbs. Pairing cots. An interesting note idea: Lamb Moroccan of smoked pineapple stew with couscous. September 8, 2018 •

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here are important measures of fitness that go beyond the scale. There are many different fitness tests that help to determine a person’s physical fitness status. We obsess with body weight on a scale and although it is a significant health and fitness indicator, there are other aspects of fitness that are helpful to assess. Here are some simple self-assessment tests to help determine or monitor your level of fitness. Periodically retest yourself to monitor your progress. Stop if you feel nausea, discomfort, dizziness, or breathlessness. Perform the test on another day. You definitely shouldn’t place too much emphasis on any particular fitness test score, but rather just use the test results to provide an indication of your present start of physical fitness. In studio sometimes we do a number of assessments to help provide the data to design a “best fit” training program and as a marker to measure progress. .Cardio-Respiratory Efficiency Step Test 1. Select a bench, step, and sturdy stool or chair that is 12” high. 2. You will step up and down (up, up, down, down) brisk cadence. 3. It may be helpful to find a song that has a moderate tempo of about 96 beats per minute (16 beats in 10 sec.). 4. Rehearse the stepping with or without the music to get familiar with the pattern. 5. Use a heart rate monitor (the wrist and chest strap kind) or practice finding your pulse on your wrist (on the inner edge of the wrist below the base on the thumb) or at your neck (below the ear along the jaw). 6. Now, perform the stepping for three continuous minutes. Upon completion of the time, immediately measure or count your pulse for 10 seconds. Results of the Step Test Level Women Men Excellent 96 or less 102 Congratulations Good 102-108 108-120 Keep it up Fair 114-132 126-138

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Begin or continue with progress on a cardio respiratorybased program. Poor 138 or more 144 or more Start with a moderate to easy level of intensity. Muscular Strength and Endurance Abdominal Strength and Endurance Test 1. Lie on your back with your hands either supporting your head or across your chest. 2. Keep your legs bent at the knees, with feet flat on the floor about six to ten inches from your buttocks. 3. To perform the “Curl up”, lift your trunk so that your shoulder blades come off the floor. 4. To take the test, count the number of “curl ups” you can do for one minute (without pulling on the back of your head/neck). 1. Lie on your back with your hands either supporting your head or across your chest. 2. Keep your legs bent at the knees, with feet flat on the floor about six to ten inches from your buttocks. 3. To perform the “Curl up”, lift your trunk so that your shoulder blades come off the floor. 4. To take the test, count the number of “curl ups” you can do for one minute (without pulling on the back of your head/neck). (Call Peter for a chart to be emailed) Upper Torso Strength and Endurance Test The push-up may be completed in the standard style (with the body straight and supported by the hands, arms extended and feet, or the modified style (with the legs bent at the knees, knees on the ground). 1. Lower the chest so that it almost makes contact with the floor and then straighten the arms. 2. To take the test, count the total number of push-ups you can do in one minute. 3. Start with the modified push-up (if you’re at a beginner level). Once you have reached the “excellent level” with the modified push-up, proceed to the standard push-up technique. (Call Peter for a chart to be emailed) Peter Churchill C.S.C.S. Fitness & Sports Conditioning Expert www.trans4m.me (514)235-2575

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Mineral Oil Definition: Noun: a distillation product of petroleum, especially one used as a lubricant, moisturizer, or laxative.

The Debate: Is mineral oil safe for the skin? Finding the answer can be confusing. Some say yes. Some say no. We do our research and... We say NO. Mineral oil is petroleum based and offers no nutritious benefits to the skin. It might be ‘considered’ safe but that is not a solid reason to use it. What does ‘safe’ truly mean and who decides? If the skin is a living organ it should be well fed. Petroleum is not a good food for the skin. Back in 2003, Paula Begoun wrote a mammoth 1300 page book ‘Don’t Go To The Cosmetics Counter Without Me’.The book is a reference for companies and their product lines. Kudos for being well researched, extensive, informative. Yet, there are many things with which I disagree. For example, chemical sunscreen for babies and the use of mineral oil. I will concentrate on the later. Begoun is in favour of mineral oil. In her review she writes,“Mineral oil is an exceptional ingre-

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dient for dry skin and its demise in skin care products would be sad to see.” Begoun is referring to the fact that companies were starting to sell skin care as ‘mineral free’. People had begun questioning the use of petroleum on the skin. Others argued that many grandmothers swore by Vaseline and had no wrinkles. In her book, Begoun totes the positive properties of mineral oil and felt it a shame we might be swayed from using products with mineral oil. I wonder if Begoun would still agree now, 15 years later, with updated information on mineral oil. Mineral oils, like Vaseline pretty much sit on the skin, preventing moisture loss. Proponents of Vaseline interpret this as ‘Vaseline does not dry out the skin.” Seriously? Since Begoun’s research, new studies have indicated that some mineral oils may actually contain toxins.The oil itself is not metabolized so the toxins remain. This oil has also been shown to clog the pores (earlier beliefs said it did not). In blocking the pores the skin’s natural respiration is affected.This can aggravate acne, pimples, blackheads. It is a known fact that there is nothing beneficial nutritionally in mineral oil on the skin. Whether or not it is a

carcinogen is still under study. Why take the risk? We have so many better choices today. Good heathy oils, from plant leaves, barks, nuts, flowers. When people ask us, “Has this product been dermatologically approved?” My response,” Not dermatologically tested, but tested yes. And extensively, over centuries.” I explain that it is not always in certain profession's best interest to study natural products. Too costly. Mineral oil, for example, is cheap to produce, so why not market a product where the profit is good. It was our ancestors who weeded out any potentially poisonous ones for us, discouvered and devised the perfect solutions to cleanse, moisturize, protect and heal the skin. Yes, they have been tested over centuries. Not in a lab. But in and from nature itself. On us, successfully. Call us or visit our shop or at a show-on-the-road. We will be pleased to advise you. We stand behind our products.We give great customer service. Visit our online store: natural.ca. Subscribe to our newsletter. Check out our BIOS. Meet us in person at the shop.‘La Boutique Earth to Body’, 89 Lucerne, Pointe Claire, QCH9R 2V1. Write to us at: info@natural.ca http://www.natural.ca/en

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Playboy Laughs by Patty Farmer Book Review

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owards the end of her book Playboy Laughs, Patty Farmer had this to say about the Playboy magazine empire and its iconic founder-publisher Hugh Hefner: “Through his groundbreaking clubs, TV shows, and jazz festivals, Hefner provided a vast network of venues where artists could develop and hone their craft and audiences could enjoy the latest and greatest in live entertainment … at its peak, Playboy was the largest employer of entertainment talent in the country.” As Playboy expanded its “entertainment for men” empire into television, clubs and resorts, they needed entertainers to fill those stages and provide their audiences with plenty of music and laughter. In this companion volume to Playboy Swings, Farmer chronicles the comedians who provided that entertainment, and in many cases, built their respective show business careers as a result. Through countless interviews and anecdotes, Farmer traces how shows like “Playboy’s Penthouse”, and its networks of Playboy Clubs and resorts became a breeding ground for comedy. It begins with longtime comics Professor Irwin Corey, Larry Storch (best known for his role in the 60s sitcom “F Troop”) and pioneering Black comic Dick Gregory who got his big break at the original Playboy Club in Chicago, because Corey needed to take a rare Sunday night off from his busy schedule

at the club. The comics who were interviewed for the book agree that although performing an endless schedule of shows at the Playboy Clubs were physically exhausting, the benefits far outweighed the punishing schedule, such as the good pay, the prospect of guaranteed long term employment, and of course, the chance to socialize – and date –

By Stuart Nulman mtltimes.ca

the bevy of Bunnies who worked at the clubs (although the rules for the Bunnies strictly prohibited the latter). This not only applied to the established comics who appeared at the Playboy Club, but also those comics who were not entirely household names like Jerry Pawlek, Jackie Curtiss, Bill Tracy and Howard Storm, who can thank Playboy for giving them a steady gig, and later a long lasting career. However, Playboy Laughs is like two books in one.The second half focuses on those individuals who used pen and ink to emit laughter through the cartoons they drew for the pages of Playboy magazine since the late 50s.

Cartoonists like Jack Cole, Gahan Wilson, Doug Sneyd, Jules Feiffer, Dean Yeagle and Alberto Vargas proved that their cartoons in Playboy can be sexy and funny at the same time. They all agree that working for Playboy not only meant wide exposure, but also generous payments for their published works, even if it meant having to deal with Hefner in the editorial process through handwritten comments that were sent to them via snail mail. And sometimes, these cartoonists worked in somewhat out of the ordinary circumstances to get certain projects realized (case in point is longtime Mad magazine cartoonist Al Jaffee, who recounts a time when he and several other cartoonists sequestered themselves in a New York City hotel suite to work on the different steps it took to compile a book of cartoons that featured Harvey Kurtzman’s popular character “Little Annie Fanny”, who was a Playboy fixture since 1962). Playboy Laughs is a highly entertaining and constantly amusing look back at another aspect of Playboy’s once mighty entertainment empire. Its sense of nurturing and encouragement helped build the careers of some of the greatest names in modern comedy through its network of clubs, and proved that Playboy was a force in 20th century popular culture beyond the confines of its legendary centerfold.

The Montreal Times has you covered twice a week Wednesday & Saturday www.mtltimes.ca

(Beaufort Books, $27.95)

Across 1. Guitar attachment 6. ___ cut 10. Lund or Cavet 13. It often contains a seasonal reference 14. Son of Rebekah 15. Notice 16. Philosophical belief 19. Bearded beast 20. It'll never fly 21. Attitude on the job 30. Coin with 12 stars on it 31. Court contest 32. ___ Getz ("Lethal Weapon 2" role for Joe Pesci) 33. Come again 35. Cape 36. Race unit 37. Red ink amount 40. Hot pot 42. Astern 45. Certain typeface 47. Saw 51. ___ maison (indoors): Fr. 52. Dessert toppers 55. Rajah's mate 56. Dedication to improving man's welfare 59. It has moles: Abbr. 60. Carbonium, e.g. 61. Personal appeal 70. Mouselike animal 71. Frown 72. Heart single

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73. "___ Time transfigured me":Yeats 74. Cartoon bear 75. Striplings Down 1. Cow or sow 2. Custom 3. Swindle, slangily 4. Archaeological site in Mexico 5. Rid of sin 6. Addle 7. Full of: Suffix 8. Blanched 9. Certain musician 10. Kind of particle 11. Good times 12. Sock hop locale 15. Jewish month 17. Research facility: Abbr. 18. Put together 21. The "p" in r.p.m. 22. Bewail 23. Mythical monster 24. Unfair? 25. B & B 26. Half of binary code 27. Down 28.Yellow, for one 29. Floor cleaner 34. Deciduous trees 38. In a convivial manner 39. Open, as an envelope 41. Previse 42. "Won-der-ful!"

43. Bird ___ 44. Flat hat 46. Kind of test 48. Clavell's "___-Pan" 49. Starfleet Academy grad. 50. Headlight setting 53. African talisman 54. Municipality in France 57. Height 58. Concerning 61. Hail, to Caesar 62. NATO member 63. French Guiana's Royale, e.g. 64. Jersey call 65. Calendar abbr. 66. Piece of pipe 67. Elvis Presley's "___ Lost You" 68. Capitol Hill V.I.P.: Abbr. 69. "___ Miniver" Please see answers on-line Saturday edition Page 25 September 8, 2018 edition: www.mtltimes.ca

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