Southbay April|May 2024

Third Night Complimentary

PIERCING PARTY & TRUNK SHOW

You're Invited

THURSDAY MAY 9TH | 2:00 PM - 6:00PM | LIGHT BITES & DRINKS

We are very excited to host a piercing party and trunk show to showcase the latest designs from EF Collection. Special pricing during event. To make a piercing appointment, call or RSVP to: marketing@morgansjewelers.com

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BUBBLE TALK

What some of our favorite locals have to say about life in the South Bay.

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GOOD VIBES ONLY

California girls never go out of style. Cruise our local picks for the spring/ summer season.

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ALL TOGETHER NOW

With Come Together Market, Tiffany Gibson creates a space where community, connection and conscious living converge.

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PLAY PROPER

Two Palos Verdes-raised brothers team up to outfit one of the fastest-growing sports with J. Pritchard.

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BRAND NEW DAY

BeachLife Festival is coming, and the lineup just gets better and better.

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FACES OF THE FUTURE

Meet this year’s dynamic dozen … young women and men making a big impact, both within and outside our community. And they’re only getting started.

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A SAFE SPACE

When fires, floods, hurricanes or other disasters strike, Mikey Latner goes to camp.

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PROGRAMMING HOPE

A Chadwick student champions more access to education and mentorship in the world of coding.

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PERFECT FIT

Marie’s Closet makes prom even more special for local teens.

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BETTER TOGETHER

Two South Bay high schools join forces to create a robot from scratch.

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LAST WORD

Strong to the Finish

COVER

Photographed by Shane O’Donnell

Styled by Tanya Monaghan

Cobalt and black onepiece by Bond-Eye, $200; Clementine braided bag by Hereu, $600; gold bangle by Cult Gaia, $268; BLVD in Manhattan Beach. Gold hoops by Amano Studio, $42; Paradis ring with mother-of-pearl by Sophie Deschamps Bijoux, $84; Gum Tree in Hermosa Beach.

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A

134

One

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With a life spent on the volleyball court, Lars Hazen reflects on the triumphs and trials that defined his career. 122

Fitness and life coach Jen Temperley shines as a beacon of inspiration and empowerment, particularly for women navigating their 40s and beyond. 130

Shop

Terina

EDITORIAL DIRECTOR

Darren Elms

COPY EDITOR

Laura L. Watts

DEPUTY EDITORS

Bonnie Graves (Food & Wine)

Kara Mickelson (Food Style)

Tanya Monaghan (Style)

Jennie Nunn (Home)

WRITERS & CONTRIBUTORS

Madison Evangelist

Michele Garber

Diane Haithman

Kat Monk

Quinn Roberts

Anne M. Russell

Cat Sherwin

Emily Tecklenburg

CREATIVE DIRECTOR

Michelle Villas

GRAPHIC DESIGNERS

Ajay Peckham

Yuiko Sugino

DIGITAL MARKETING

Paul Fisher

PHOTOGRAPHERS

Michael Becker

Jeff Berting

Kelly Bracken

Fabien & Laura Castro

Jeffrey Fiterman

Kat Monk

Shane O’Donnell

Alexis Peterson Rettig + Co

SOUTHBAY IS A DIVISION OF THE

ASSOCIATE PUBLISHER

Jen Turquand | 310-528-5351 jen.turquand@thegoldenstatecompany.com

DIRECTOR OF BRAND PARTNERSHIPS

Erika Carrion | 310-897-2424 erika@thegoldenstatecompany.com

DIRECTOR OF BRAND PARTNERSHIPS

Marcie Gutierrez | 310-947-5404 marcie@thegoldenstatecompany.com

CO-GROUP PUBLISHERS

Jill Epstein 213-309-0052

jill.epstein@thegoldenstatecompany.com

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syd.hersh@thegoldenstatecompany.com

MANAGING PARTNERS

Charlie Koones Todd Klawin

MARKETING & OPERATIONS

PARTNER/MANAGING DIRECTOR, MEDIA & ANALYTICS | Warren Schaffer

VP OF FINANCE | Trish Mentas

OPERATIONS DIRECTOR | Allison Jeackjuntra

HUMAN RESOURCES | Gaby Coello, Joni Ramos

ACCOUNTING | Janet De La Cruz, Ivana Gallo

To learn more about us, visit thegoldenstatecompany.com.

No part of this periodical may be reproduced in any form or by any means without prior written consent from The Golden State Company, LLC. Any and all submissions to this or any of The Golden State Company, LLC publications become the property of The Golden State Company, LLC and may be used in any media. We reserve the right to edit.

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TO OUR READERS: Southbay welcomes your feedback.

Please send letters to Reader Response Department, Southbay magazine.

Please include your name, address and email. Edited letters may be published.

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Get Fast, Expert Care For Sports Injuries

Don’t let a sports injury keep your young athlete on the sidelines. Get fast treatment at the USC Epstein Family Center for Sports Medicine located inside the state-of-the-art Toyota Sports Performance Center.

Meet with our team of orthopaedic experts, the same physicians who care for the LA Kings, USC athletes and junior players, too. They specialize in treating all types of sports injuries and provide comprehensive, personalized care to help your young athlete recover fast.

Together we are limitless.

555 N Nash St., Suite B

El Segundo, CA

For appointments, call: (323) 379-0195

Visit our walk-in clinic in the Toyota Sports Performance Center

Let the Sunshine In

As we bid farewell to winter’s chill and embrace the warmth of spring, our April/May issue celebrates the vibrant transition into sun-kissed days and balmy evenings. Inspired by the allure of retro summers, our fashion shoot began at Shade Hotel in Redondo Beach with the essence of laid-back, South Bay beach style before venturing onto the streets of Hermosa Beach to capture a dreamy California day.

I hope you feel as inspired as I am by the stellar people featured in this issue, including the amazing teens of this year’s Faces of the Future. We also celebrate Jack Segil, a 16-year-old Chadwick student who started Code to Grow Foundation, a nonprofit organization with a mission to provide yearlong coding and mentorship opportunities to students in underserved communities. We marvel at Jen Temperley, a powerful phenom athlete who, at 51 years old, is changing the negative perception of aging for women in their 40s, 50s and beyond.

I also had so much fun catching up with Darren Gable and Steve Gable, the twin brother duo whose cool new pickleball brand, J. Pritchard, is fast developing a cult following. You don’t want to miss Come Together Market in Redondo Beach on the second Saturday of every month—a place to grab good food, music and vintage finds, all while supporting local artisans. And, don’t miss our preview of this year’s amazing BeachLife Festival lineup!

As usual, there is so much goodness to be found in our wonderful community. The arrival of spring reminds us to explore it all afresh.

Tanya Monaghan Style Editor

Bubble Talk

WHAT SOME OF OUR FAVORITE LOCALS HAVE TO SAY ABOUT LIFE IN THE SOUTH BAY.

SOFFI YESSMANN SOCIAL MAVEN, @THESOUTH BAYCLUB

How do you practice self-care?

Not being over-scheduled. It’s hard to do these days, but it’s the best gift I can give myself. Quality time is my love language.

WILL FORD CO-OWNE R, GUM TREE SHOP & CAFÉ

What band would you like to see play at BeachLife Festival?

I grew up in Australia listening to a lot of punk and rock bands, most of whom are not around these days. My fave, Cosmic Psychos, are touring the U.S. in May. I do think it would be great to see Moby at BeachLife. I have seen him at smaller club venues but would love to see him on a larger stage in front of a big crowd. He is my go-to on runs and when I have a few moments to myself in the car!

MAUREEN MCBRIDE OWNER, TABULA RASA ESSENTIALS

What is your most prized style item or accessory?

About 20 years ago, Los Angelesbased jewelry designer David Tishbi crafted a ring for me with a wide, hammered base and three narrow gold bands that spin. The ring filled a void on my hand where my dad’s wedding band used to sit after he passed in 1998. His band was given to me by my mom and was lost in the shop while I unpacked merchandise in 2002. Each time I wear the ring and feel the movement of the spinners, I’m reminded of my parents and how blessed I am to be their daughter.

CORINNE COBABE ARTIST

Do you have a favorite outdoor fitness activity once spring hits?

My favorite outdoor activity is hiking or simply taking a walk.

Where we live, luckily, I can do it year-round—but springtime is my favorite because, while always respecting trails and sensitive nature, I’m often able to collect botanicals and blooms to use in my artwork.

VINCE DILEVA MANAGING SENIOR PARTNER, SEIA

What in the South Bay makes you feel like a kid at heart?

Definitely going to the beach. I grew up at RAT Beach with my family, so it’s very nostalgic to spend time there with my own family.

CALIFORNIA GIRLS NEVER GO OUT OF STYLE.

CRUISE OUR LOCAL PICKS FOR THE SPRING/SUMMER SEASON.

goodvibes only

Photographed by Shane O’Donnell | Styled by Tanya Monaghan | Hair & makeup by Cat Sherwin Shot on location at Hermosa Beach and Shade Hotel Redondo Beach

Round gold earrings, $32, Joanie green jacket, $62; Waverly Boutique in Manhattan Beach. Ribbed micro bike shorts by Montce, $82; gold sunglasses by Lu Goldie, $135; BLVD in Manhattan Beach. “Sunsets are forever” tag necklace by Lotus Jewelry, $75; 14k gold-fill circle ring, $70; The Bungalow in Hermosa Beach. Golden Goose sneakers, $626; Wright’s in Manhattan Beach. Paradis ring with mother-of-pearl by Sophie Deschamps Bijoux, $84; Gum Tree in Manhattan Beach and Hermosa Beach.

Suzie Kondi kappa button-up top, $376; Baker boxer shorts, $276; puka shell necklace with smiley face by Aquarius Cocktail, $278; The Beehive in Manhattan Beach. Bikini top with black trim by Zulu & Zephyr, $128; white sunglasses by Lu Goldie, $159; Kim slide by ECRU, $298; BLVD in Manhattan Beach. Mini cooler in clay check by Kollab Australia, $40; Gum Tree.

Agua Bendita artisan-designed print shirt, $180, Nalia short, $120; Kali one-piece, $200; Delphi bracelet by Cult Gaia, $218; BLVD in Manhattan Beach. 14k gold-fill circle ring, $70; 14k gold-fill open wrap ring, $90; The Bungalow in Hermosa Beach. Big bauble pearl necklace with pink string by AQC, $426; The Beehive in Manhattan Beach.

Left:

Racquet sweatshirt by Z Supply, $79; green sunglasses by I-SEA, $28; gold beaded bracelets, sold as a set, $34; Waverly Boutique. 14k gold-filled hoops by Kris Nations, $60; Kristen bracelet with aquamarine by JLynn Jewelry, $58; Gum Tree. Denim mini skirt by Still Here, $226; The Beehive. Ribbed striped crew socks, sold as a threepack; $8; Target in Manhattan Beach. Golden Goose sneakers, $626; Wright’s.

Right:

Zulu & Zephyr bikini top with black trim, $128, and curve bikini bottom with black trim, $118; BLVD. Mizumi drop earrings by Chan Luu, $195; Paradis ring with mother of pearl by Sophie DesChamps Bijoux, $84; Mary medallion necklace by Joy Dravecky, $98; ice cream necklace by Electric Picks, $88; Gum Tree.

Terry cloth poncho by Simone Fan, $350; puka shell necklace by Aquarius Cocktail, $278; cowrie shell necklace strand, $62; The Beehive. 14k gold-fill circle ring, $70; The Bungalow. Delphi bracelet by Cult Gaia, $218; gold sunglasses by Lu Goldie, $135; Inca bucket hat by Lack of Color, $149; BLVD. Ibiza shopper, $42; vintage jade ring, $118; 14k gold fill Riley chain by Lizzie Curtis, $140; Paradis ring with mother of pearl by Sophie DesChamps Bijoux, $84; Gum Tree. Ribbed striped crew socks, $8; Target. Suede mules, $138; Free People in Manhattan Beach.

It’s Now Cool yellow bikini top with colored trim, $80, and bottoms to match, $76; orange shell necklace by Found by Lucy, $280; cowrie shell bracelets with neon accents by Adriana

Papas and Venessa Arizaga, $36 to $76 each; The Beehive in Manhattan Beach. Gold earrings by Gorjana, $80; Waverly Boutique. Sita emerald ring by Lulu Designs, $106; 18k meridian necklace

with blue opal by Chan Luu, $225; mixed gem knotted necklace with 9k gold chain by Lena Skadegard, $490; Gum Tree.

capped baroque pearl

Above:

Sequined dress by Staud, $1,196; The Beehive. Round gold earrings, $32; Waverly Boutique. Paradis ring with mother of pearl, $84; Gum Tree.

Left:

Jolene button-down, $136; Rodeo shorties by Jen’s Pirate Booty, $88; Beach & Beverly in Hermosa Beach. Brown striped bikini top by Rylee + Cru, $35; round gold earrings, $32; Betty cognac sandals, $38; Waverly Boutique. Chan Luu 18k African opal

and

necklace, $295; 18k meridian necklace with citrine, $145; Paradis ring with motherof-pearl by Sophie Deschamps Bijoux, $84; Gum Tree. Gold bangle by Cult Gaia, $268; BLVD. Woven bag by Clare V, $216; The Beehive.

SOUTH BAY STYLE

Shop local! As spring and summer come into view, we look to our retailers for inspiring seasonal style. On the following pages, get to know some local fashion destinations and preview a handful of their latest arrivals.

GORJANA

Jewelry you’ll love. Visit us in store and let our talented team of stylists create a layer personal to you.

Manhattan Village

3160 N. Sepulveda Blvd., S-115

Manhattan Beach

323-591-8107

gorjana.com | @gorjana

JOHNNY WAS

Johnny Was is a bohemian-inspired lifestyle brand known for its signature prints, luxurious fabrics and relaxed silhouettes—the true epitome of effortless chic.

Manhattan Village

3360 N. Sepulveda Blvd., N-130

Manhattan Beach 424-458-7007 | johnnywas.com | @johnnywas

FAHERTY

Faherty is a family-led brand founded by Alex, Mike and Kerry—built on the highestquality products, making things better and always spreading good vibes.

Manhattan Village

3160 N. Sepulveda Blvd., S-120

Manhattan Beach

310-545-0041 | @fahertybrand

manhattanvillage@fahertybrand.com

WILDFLOWER RANCH

A boutique for women with a passion for Western fashion. Clothing, accessories and custom hat bar. Create a one-ofa-kind hat with an array of patches and embellishments!

South Bay

wildflowerranchboutique.com @wildflower.ranch.boutique

1. Marco Bicego 18 karat yellow gold and mother-of-pearl Lunaria bracelet, $2,350

2. Morgan’s Collection 18 karat rose gold folding ring with black and white diamonds, $5,850

3. Roberto Coin 18 karat rose gold Venetian Princess diamond and gray titanium pendant on 17” chain, $2,550

4. Roberto Coin 18 karat rose gold and diamond Venetian Princess earrings, $11,250

5. Shay 18 karat rose gold and diamond signet ring, $5,660

6. Frederique Constant rose gold ladies automatic watch, $1,895

7. Roberto Coin 18 karat yellow gold Venetian Princess double medallion lariat necklace, $5,950

8. Kimberly Collins opal and blue zircon earrings, $4,125

9. E.F. Collection treasure ring with pink sapphire and diamond, $975

10. Shay pink sapphire eternity band, $7,520

1. Men’s Italian light suede bomber jacket, $1,495

2. Pant Perfect men’s cotton stretch flat-front chino, $298

3. Georg Roth men’s luxe pima polo, $135

4. Men’s Italian tech travel jacket, $995

5. Magnanni men’s luxury sneakers, $495

6. Women’s Italian color block jacket, $1,595

7. AG wide-leg women’s jeans, $235

8. The Shift women’s linen palm print, made in Sweden, $595

9. AG crop bootcut women’s jeans in Desert, $215

10. Women’s iconic ruffle shirt, $298

919A

tabularasaessentials.com

1. Exotic leaves caftan & tote, $54 & $89.50

2. Oasis melamine salad gift set, $86

3. Hilarious witty coasters, set of 6, $39

4. Amuseable Daisy, $45

5. California summers essentials gift set, $144

1. Mixed opal, 14k gold and diamond necklace by Zoë Chicco, $750

2. Carmen palm straw hat, $129

3. Angie gold hoops by Amano Studio, $34

4. Los Angeles cotton tote, $20

5. Surf Style at Home book, $40

All Together Now

WITH COME TOGETHER MARKET, TIFFANY GIBSON CREATES A SPACE WHERE COMMUNITY, CONNECTION AND CONSCIOUS LIVING CONVERGE.

Written by Tanya Monaghan | Photographed by Alexis Peterson

Come Together Market, a haven nestled in the heart of Redondo Beach’s Catalina Avenue, is not just a marketplace; it’s a movement. Founder Tiffany Gibson, a spirited entrepreneur with an unwavering commitment to her community, envisioned a space that goes beyond common transactions—allowing people to share their passions in one place.

“I wanted to create a market that not only showcased the incredible products of local businesses but also provided a platform for people to come together, share stories and forge connections that extend beyond it,” she shares of the genesis of her dream.

The journey from concept to reality was no easy feat. “When I was 7 years old, my dad and I started making beaded bracelets and necklaces,” recounts Tiffany, who grew up in Hawthorne. “We sold them at local arts and crafts markets. I had so much fun doing this and over the years would come up with several other small business ideas in between working fashion jobs.”

Tiffany studied fashion and merchandising at the Fashion Institute of Design & Merchandising and worked in the fashion arena for 13 years, including stints at well-known brands like Billabong, RVCA, Lira and Rock & Republic. When she became pregnant in 2014 with her first child, she made the bold move to leave her job and create her own brand: Harlow Jade (named after her baby girl).

“With only $400 and my newborn in my arms, I launched the brand,” she says. “I spent eight to 10 hours a day on social media trying to spread the word, asking friends and family to let me borrow their kids for photo shoots and sending free products to influencers.”

Within a few months, Tiffany saw sales and the brand quickly grow. “We made all of our products sustainably

and ethically in Los Angeles,” she adds. “We had several celebrity clients, great retail accounts and press.”

Unfortunately, in 2019 her product photos were being used to sell knockoff items on Amazon, and Tiffany could not compete with the pricing. She took a corporate fashion job to help make ends meet, but then COVID-19 hit.

“During COVID as we were all dealing with so much uncertainty, my dad was diagnosed with cancer,” Tiffany shares. “He had just retired one year prior and was looking forward to more time with his grandkids and partner, so this news was quite shocking and heartbreaking. We were all very optimistic and thought he would beat it. He had been through a lot in his life, and he thought this would be one more thing he overcame.”

After undergoing chemo, blood transfusions, radiation and physical therapy, he was approved for a bone marrow transplant but was too weak for surgery. When

it became clear that her dad didn’t have much time left, Tiffany decided to leave her job to help care for him. He fought so hard for two years, but his body stopped functioning and he passed away in 2022.

“I have always been so close to my dad,” shares Tiffany, “and losing him in such a brutally hard way has been a challenge.”

Come Together Market was born in late 2022, a few months after her father passed. Tiffany was ready to slowly start working again.

“I had some leftover Harlow Jade inventory and vintage clothing,” she recalls. “I started brainstorming ideas on how to have a local pop-up and thought about putting together a vintage and artisan market. This was right after COVID, so I figured other small businesses and creatives might also need a place to sell their goods.”

After a successful first outing, the market received

such positive feedback, Tiffany decided to make it a monthly event. A key pillar of Come Together Market is unwavering support for local businesses. Tiffany believes in the magic that small businesses bring to a community and has curated a diverse array of vendors, ranging from artisans and craftspeople to local food entrepreneurs. This eclectic mix not only adds vibrancy to the market but also ensures that patrons have access to unique, handcrafted products.

Tiffany’s commitment to creating a space that goes beyond commerce has given rise to a haven where people can mingle, share stories and forge connections that last a lifetime. As patrons navigate the vibrant stalls, social interactions can be heard all around. Whether it’s the artisans who share the inspiration behind their creations or the vendors who share the secrets of their vintage finds, the market becomes a living tapestry of human experiences.

With Come Together Market now firmly rooted in the community, Tiffany envisions an even brighter future. She plans to expand the market’s footprint in 2024, providing more local businesses with a platform to thrive.

“In addition to our monthly markets, we will have classes, workshops, community gatherings and more,” she says. “I want to have a place for the community to come together, grow together and create together.”

As we celebrate the success of Come Together Market, we are reminded that in the heart of every thriving community is a visionary like Tiffany unifying others in the spirit of love, connection and shared experience. “We truly are better together,” she says. “I hope to inspire others to follow their dreams and create what they wish existed. We all have a unique gift to offer the world.”

Come and see for yourself and join Come Together Market every second Saturday of the month at 503 S. Catalina Avenue in Redondo Beach. ■

Play Proper

TWO PALOS VERDES-RAISED BROTHERS TEAM UP TO OUTFIT ONE OF THE FASTEST-GROWING SPORTS WITH J. PRITCHARD.

Written by Tanya Monaghan

Pickleball’s recent meteoric rise has big retail brands taking notice. Today the sport transcends mere competition, becoming a way of life for millions. Originally invented in 1965 by Joel Pritchard in Bainbridge Island, Washington, pickleball’s recent surge in popularity amid the COVID-19 pandemic brought it to the forefront of the recreational sports scene.

Ex-professional volleyball players (and twins) Steve Gable and Darren Gable fell in love with the game in 2020. Fascinated by the sport’s origins and evolving culture, they discovered that Joel, along with his friends, stumbled upon the idea of pickleball after returning home from a casual game of golf on a beautiful summer day.

Joel and his wife, Joan, would often create games for their family and friends to join in. Pickleball in particular thrived in their hometown of Bainbridge Island, but it would be decades later that the game would truly surge to the cultural forefront. A blend of leisure and athleticism, it became more than just a pastime—it evolved into a lifestyle embraced by enthusiasts around the world.

Steve and Darren were hooked. The Gable brothers have a proven track record of successfully building and elevating many well-known brands through their marketing agency, but their love for pickleball inspired the twins to create a brand all their own. They were looking for something truly authentic that captured the sport’s essence, culture and heritage.

Their idea to reach out to the founding family was inspired. The Pritchards advised them on the sport’s history and ethos and entrusted them with two pivotal requests: elevate the brand and ensure the accurate portrayal of the game’s origins. With the family’s

“WE WANT WEARING J. PRITCHARD TO BE AN EXPERIENCE, A TESTAMENT TO EMBRACING THE CULTURE AND LIFESTYLE.”

blessing, the Gable brothers embarked on a mission to create pickleball’s premium apparel and lifestyle brand, fittingly named J. Pritchard.

The J. Pritchard logo references pickleball’s unique background. With elements like the golf ball and the letter “J” for Joel and Joan, the logo tells a story of tradition and innovation. The treatment of the name in the branding is Joel’s actual signature. Steve and Darren discovered that Joel served in the U.S. House of Representatives and was a lieutenant governor for the state of Washington. Carrying a theme of prestige throughout their brand, they chose heritage colors of dark green (Pritchard Green), nautical navy (Bainbridge Blue), Clubhouse White, blacks and greys.

The name “pickleball” was coined by Joan, originating from “pickle boat”—a rowing term. The boat paddle and pickleball bat make an appearance on the logo too. The striped hangtag references an actual distress flag used in boating to communicate that your boat

is on fire. “So we’re using it more tongue-in-cheek, expressing that our brand is on fire,” Darren says.

From high-end athletic wear to leisure apparel, the brand’s collections reflect a seamless blend of performance and style that is classic and timeless. Each piece is meticulously crafted with premium materials, ensuring both comfort and durability—a testament to the brand’s commitment to quality.

“The Pritchards are the founders of pickleball, but at the end of the day, it’s a lifestyle brand. And that’s how we designed it,” says Darren. “With our business model, we really thought that we’d be top-heavy

online and wholesale second. But what we’re learning is, once a customer can touch and feel the collection, they’re hooked.”

This revelation came about with the brand’s highly successful pop-up at Fashion Island in Newport Beach. The line did so well, they extended their stay.

In creating a dress code for the sport, J. Pritchard connects with the playful side of the pickleball community. “We want wearing J. Pritchard to be an experience, a testament to embracing the culture and lifestyle,” says Steve. ■

Portofino Pours

Limelight Residences Mammoth Unveiling

Aspen One, Compass Development Marketing Group and Bo Bridges unveiled the muchanticipated Limelight Residences Mammoth along with a special Mammoth photo exhibit by Bo capturing the spirit and beauty of this iconic destination.

Los Angeles Go Red for Women Luncheon

More than 200 people gathered for a luncheon celebrating 20 years of Go Red for Women’s impact and the American Heart Association’s 100th birthday. Sponsored by Dignity Health Northridge, Keck Medicine of USC, UCLA Health, SCAN and Providence, the event featured a moving survivor story and a talk on self-care.

Sheila Gallagher, Darcie Fitzgerald, Susan Williams, Catrice Nakamura, Treasure Joyce

Linda Tsai, Laurie Sewell, Nadine Alexandre

Jahander Saleh, MD, Jaxson Hart, Betsy Hart, Doug Hart Elsa Valay-Paz, Angelica Paz

Liam Monaghan, Jan Livingston Mokhtari, Brian Cooley, Tanya Monaghan, Corey Bouvet Bo Bridges, Molly Donnelly, Morgan Ball

YOUR WEALTH, YOUR WAY

Financial advisor Gino Stumpo’s personalized approach

In the intricate world of financial planning, understanding the importance of a Certified Financial Planner™ (CFP) is vital. A CFP is a financial professional who has met rigorous education, experience and ethical requirements, ensuring comprehensive expertise in wealth management.

Enter Gino Stumpo, a seasoned financial advisor with nearly 25 years of unwavering dedication to managing your financial legacy. What sets Gino apart is his commitment to personalized service. In a world increasingly dominated by digital interactions, he believes in the power of in-person meetings. He recognizes the value of human connection when discussing your financial aspirations and concerns.

Gino’s approach is not just about numbers; it’s about understanding your life and dreams—forming the bedrock of a financial plan that aligns with your family’s financial needs.

Your financial journey deserves a meticulous review, and Gino delivers the attention and care that his clients deserve from the outset. At Stumpo Wealth Management, clients’ financial well-being steers the direction of each tailored strategy.

Since crafting a financial strategy tailored to your unique situation is Gino’s top priority, he’ll provide a thorough assessment of your financial landscape. To ensure you’re partnered with the right professionals, let Stumpo Wealth Management optimize your wealth with precision and harmony. UBS offices are available for consultations. Your financial goals deserve a synchronized approach, and Stumpo Wealth Management is there to help make it happen.

and disclosures that we provide to you about the products or services we offer. For more information, please review the client relationship summary provided at ubs.com/relationshipsummary, or ask your UBS Financial Advisor for a copy. Certified Financial Planner Board of Standards, Inc. owns the certification marks CFP® and Certified Financial PlannerTM in the U.S. ©UBS 2024. All rights reserved. UBS Financial Services Inc. is a subsidiary of UBS Group AG. Member FINRA/SIPC. CJ-UBS-254080622 Exp.: 12/31/2024

Brand New Day

BEACHLIFE FESTIVAL IS COMING, AND THE LINEUP JUST GETS BETTER AND BETTER.

Written by Kat Monk

Sting, Incubus and My Morning Jacket will headline the fifth installment of the annual BeachLife Festival, May 3–5 at King Harbor in Redondo Beach. The 2024 roster does not disappoint, with yet another eclectic grouping of bands curated especially for the musical tastes of the South Bay.

“We had more time this year to fine-tune and gear the lineup,” says Allen Sanford, founder and managing partner of the famed independent festival. “The recipe was thoughtful, as we have gotten to a different level of curation now and the bands together really make sense.”

Kicking off the festival is the one and only Sting, who does not typically take residency on festival tours. Concert promoters such as Live Nation and AEG Presents dominate the world of music festivals and are known for their exclusivity radius clauses that restrict a

band’s ability to play other shows in the same vicinity for a specified time frame.

“We don’t get the looks [from bands] that Live Nation gets, and they buy out artists—making it next to impossible to book certain bands,” shares Allen. “When it came to Sting, I was persistent until finally someone on Sting’s team agreed that it would be a good fit. He is transcendental.” The amazing Seal will join Sting for the Friday night lineup.

Also playing on Friday, Dirty Heads, the SoCal band of “Life’s Been Good,” will certainly draw a new demographic to the first-day crowd. With lead vocalists Dirty J and Duddy B, the band formed in 1996 influenced by the Orange County reggae and ska culture.

“Drive” singer Brandon Boyd of Incubus is sure to bring down the house on Saturday with hit after

Sting

Incubus

ZZ Top

City and Colour

My Morning Jacket

hit—not to mention his great abs and good looks. “It took a while to get Incubus, and they are symbolic of the BeachLife lifestyle,” says Allen. “It’s a nice juxtaposition to have DEVO play with Incubus.” DEVO’s signature smash hit “Whip It” has been a mainstay since the early 1980s.

Steel Pulse, a band universally known for reggae hits such as “Your House,” “Roller Skates” and “Handsworth Revolution,” will also shake the sands on Saturday.

Any Black Sabbath, Van Halen, Queen or Rolling Stones fan will love the ’70s dirt rock cover band Chevy Metal. With a strictly Van Halen set, the band was the breakout hit of the 2019 BeachLife Festival. Their follow-up performance was slated to be all Queen covers, but after the tragic and untimely death of lead singer Taylor Hawkins—also the drummer of Foo Fighters—the performance never transpired. The band now features Taylor’s son, Shane Hawkins, on drums.

Hey, Sugar Ray fans. The “Every Morning” band moved to late morning on Sunday, so order a mimosa and don’t miss this set.

Two mainstays on my Spotify playlist for at least a decade, My Morning Jacket and Fleet Foxes will represent the alt indie band scene. My Morning Jacket, complete with the quintessential long hair and beards, is known for “One Big Holiday,” a catchy, upbeat rock song—but the band can also duo as a rock arena jam band.

Speaking of beards, ZZ Top will rock the other stage. Another must-see, Atlas Genius is a band accustomed to a much larger font size on KROQ festival flyers. They should be inked into your personal BeachLife schedule.

And let’s not forget the SpeakEasy Stage! Set to host are rock icons performing stripped-down versions of their sets including the infamous Mix Master Mike of the Beastie Boys and Warren Fitzgerald of The Vandals.

Another bonus this year: General Admission Plus tickets now come with in-out access, so you can hit Naja’s if you are craving a hamburger or just want a break from the crowd. “Plus” access comes without limitations, so you could even ride your bike home for a power nap before seeing your favorite headliners. See you there! ■

Fleet Foxes

Santigold

G. Love and Donavon Frankenreiter

L to R: Starr Dill, Ali Snider, Patrice Radden, Jen Caskey, Stacia Janus, Avery Caskey, Eric Fonoimoana

HOMETOWN PRIDE

Jen Caskey’s journey of friendship, family and local legacy

WRITTEN BY LAURA L. WATTS | PHOTOGRAPHED BY FABIEN & LAURA CASTRO

When it comes to South Bay real estate, one name stands out from the crowd:

Realtor® Jen Caskey. For Jen, real estate isn’t just about buying and selling homes. It’s about building connections and preserving the vibrant spirit of her beloved hometown.

Jen lives a charmed life in her native Manhattan Beach. Her parents still live in her childhood home nearby, and she enjoys strolling down the walk streets, meeting lifelong friends at local restaurants, spending time at the beach, and watching football with her three grown sons.

Jen grew up embracing hard work, and this strong work ethic became the cornerstone of her professional journey. After graduating from the University of Southern California, she embarked on a career in real estate—following in her mom’s footsteps.

This career choice was born of a genuine love for the profession as well as a desire to make a difference in the lives of others. She couldn’t do it without her team—the Jen Caskey Group at Compass. Jen cultivated a group of agents who mirror her passion for this coastal community.

“Our clients are our greatest asset,” Jen says, “so we take care to make sure every one of them feels special. Client service is paramount to our brand, our business model and our mission, which is to serve every client to the best of our ability so that they return.”

One happy client recently shared:

“Working with Jen is a dream. She brings so much to the table in terms of top-level experience, tremendous relationships within the industry and institutional knowledge of the area/market that is priceless. There is no one better to have in your corner.”

This boutique agency prides itself on its personalized approach to helping people buy or sell a home. Having access to the Compass platform provides a global reach, cutting-edge technology and the Compass Concierge program, which fronts sellers the money needed for improvements.

For Jen, real estate isn’t just a profession—it’s a family affair. Her sister, Stacia Janus, and daughter-in-law, Avery Caskey, work as integral members of The Jen Caskey Group. Together with agents Patrice Radden, Starr Dill, Ali Snider, Eric Fonoimoana and Jillian Kaplan, this dynamic team shares a passion for their craft and their community and a genuine affection for one another.

Jen aims to make a meaningful impact

not only on each client but also on her community. Along with her team members and her sons, she supports organizations like the Richstone Family Center, Sandpipers and the Jimmy Miller Memorial Foundation and participates in events like the Skechers Pier to Pier Friendship Walk. They are all dedicated to making a positive impact on the place they call home.

With more than 30 years of real estate experience, Jen is one of the most beloved agents in this area. In a world where connections are often fleeting, she cherishes the enduring bonds she shares with her team, her friends and family, her neighbors and especially her clients.

THE JEN CASKEY GROUP AT COMPASS

805 MANHATTAN AVE., SUITE 201 MANHATTAN BEACH

310-200-5900

JENCASKEYGROUP.COM

@JENCASKEYGROUP.COM

DRE #01075946

Faces of the Future

MEET THIS YEAR’S DYNAMIC DOZEN … YOUNG WOMEN AND MEN MAKING A BIG IMPACT, BOTH WITHIN AND OUTSIDE OUR COMMUNITY. AND THEY’RE ONLY GETTING STARTED.

Written by Madison Evangelist

| Photographed by Michael Becker

Previous page

Donné Ward Jr., 17

MIRA COSTA HIGH SCHOOL

Donné Ward Jr. seized an opportunity to speak up for equity and inclusion. By speaking at city council meetings, he advocated for recognition of the Juneteenth holiday in Manhattan Beach, an initiative unanimously passed this year.

“I believe that every person’s voice should be heard and understood, regardless of what an individual’s stance is,” says Donné, who is the president of the Black Scholars Union at Mira Costa and a member of the U.S. Chess Federation.

He gets much of his inspiration from his father. “He’s a man of his word and always keeps things real,” Donné shares. “He’s always pushing himself to be better for his family.”

Donné was selected to attend the Black Men in White Coats Youth Summit hosted by Cedars-Sinai at the Los Angeles Convention Center, an event for young men pursuing careers in the medical industry. Recently he was appointed a Ben Carson Scholar, an award given to students who embrace high levels of academic excellence and community. He was also selected to participate in the Los Angeles Clippers Mentorship Assist Zone program, a youth mentorship that emphasizes assisting youth in underserved communities.

Looking ahead, Donné hopes to attend Howard University and wants to become a neurosurgeon. “The kind of impact I want to make in the future is for people to be positive and open-minded to things in life,” he says. “I wish everyone would look toward the brighter side of things rather than always looking at the negatives.”

Cosmo Lieberman, 17

MIRA COSTA HIGH SCHOOL

It only takes a measure, or two, to hear Cosmo Lieberman’s brilliance on the saxophone. What originally started during a required music class at school has evolved into a deep passion for jazz. Many hours of practice later, Cosmo was selected as a finalist for the YoungArts award for saxophone in 2023, ranking him among the best high school players in the U.S.

For two years in a row, Cosmo played with the Next Generation Jazz Orchestra, directed by Grammynominated pianist and composer Gerald Clayton, at the Monterey Jazz Festival. The orchestra brings together some of the most accomplished high school jazz musicians.

In addition to his performances across the U.S., Cosmo was selected to join NYO Jazz—Carnegie Hall’s national youth jazz orchestra—on a six-city European tour in 2023. “I can say with certainty that the musicians I’ve been fortunate enough to be around, some of whom I’d call my friends, have made me who I am today,” he says.

In March he performed with well-known jazz trumpeter and composer Ambrose Akinmusire in New York City to celebrate Harlem Stage’s 40th anniversary season. “For the last five years, Akinmusire has been one of my biggest musical influences and truly a hero of mine,” he shares.

Providing entertainment isn’t Cosmo’s only purpose for his craft. “It is my goal to use my music to help others gain emotional wellness and awareness, as well as to provoke thought about humanity and its current state among my listeners.”

Kailani Melvin, 18

NOTRE DAME ACADEMY

In response to the awkwardness of trying to return to normal life post-quarantine, Kailani Melvin wrote a play called It’s a Daily Hassle. It is a series of vignettes, each starting with an everyday activity—like brushing teeth—and ending with something you do not see every day: lesbian beauty queens who are secretly witches, ghosts who get their periods, a time-traveling grandma.

In 2021 Kailani received the Emerging Young Artists award from the Cal State Summer School for the Arts. Her biggest goal as a writer is for people to be touched by her stories. “I hope to tell stories that make people feel seen,” she says.

At Notre Dame Academy, Kailani lives for theatre. For two years she directed her school’s entry performances for a competition hosted by the Drama Teachers Association of Southern California. This year she was a top 10 finalist for best “small screen” performance, a five-minute adaptation of a TV episode. This spring she will star as Dorothy in The Wizard of Oz

“One of the main reasons I love stories is because I love people,” she says. “I’ve been privileged to be surrounded by an incredible network of people—from parents to teachers to friends.” The support she receives from her community encourages her to take risks and truly express herself.

Kailani wants to tell stories that highlight people struggling with and overcoming mental health challenges. For her, one of the most difficult parts of being a teenager is watching her friends struggle with anxiety and depression. “I think stories have the power to heal, comfort and generate empathy. I want to do that all through my work.”

Enzo Somers, 18 PALOS VERDES PENINSULA HIGH SCHOOL

Enzo Somers took his first discovery flight as an aviation enthusiast for his 15th birthday and has not taken his eyes off the skies since. He will earn his private pilot’s license this spring and plans to attend Purdue University this fall to pursue a professional flight degree through its School of Aviation and Transportation Technology.

Growing up, Enzo was inspired by his great-grandfather’s bravery, recorded in diary entries from his time as a World War II fighter pilot. Enzo’s love for aviation is so genuine, he volunteered to pick up trash at Torrance’s Zamperini Field just to be near airplanes. While training for his pilot’s license, he worked as an aircraft lineman and was responsible for refueling aircraft and ground service equipment.

“I love the feeling of freedom and seeing the earth from above,” explains Enzo. He is looking forward to what will be his biggest achievement to date: the cross-country solo flight that will help him earn his license in the spring.

Off the runway, Enzo is a leader in his community. He is co-president of his high school’s Jewish Student Union and commissioner of the school’s Associated Student Body. Additionally, he served as captain of his school’s baseball team last season and participated in the Maccabi Games, an international Jewish and Israeli multisport summer program.

Enzo hopes to become a commercial airline pilot. Along the way, he plans to volunteer for a nonprofit organization that offers free medical air transportation for patients in need, embodying his great-grandfather’s commitment to service.

Elisha Gutierrez, 17

VISTAMAR SCHOOL

Without a doubt, Elisha Gutierrez is a force of nature. The South Central Los Angeles native is an unwavering voice for women’s rights, immigration policy and social justice.

She was selected for the School for Ethics and Global Leadership—one of only 24 high school students across the nation to be accepted. She took the initiative to create a celebration for Hispanic Heritage Month within the program. By connecting with local Hispanic business owners, she organized an opportunity for her cohort of fellow students to experience her culture.

At Vistamar School Elisha is the co-leader of the Latino Students Association. Additionally, she worked as an intern for the L.A. County Democratic Party on map redistricting. Her passion for leadership led her to be selected for the Coro Fellowship program, which strives to equip

young leaders with the knowledge, skills and networks needed to create positive change in the world.

Meeting so many different people in the various programs she has been part of has inspired Elisha by reminding her that she is not alone in her fight for justice. “It reminds me that this journey will not be for nothing and that there are plenty more like me who are going to meet me at the top,” she says. “The collaboration and variety of passions will come together to make a strong team of leaders.”

As Elisha navigates various spaces, she is encouraged by a memorable phrase from her youth: “Never trade your authenticity for approval.” Her drive and passion for being a voice for her community—and the world at large— will undoubtedly leave her unstoppable.

Race Serota, 17

HARVARD-WESTLAKE SCHOOL

Race Serota is committed to fostering connections in his community. He dedicates himself to enhancing outdoor spaces in order to create an environment where everyone can thrive.

Race was selected to be the only teen representative on Manhattan Beach’s Parks and Recreation Commission. During his one-year term, he explored potential programs for a new “pay and play” building to take advantage of unused space to bring the community together. He also recommended the addition of futsal, an indoor soccer game, for the local youth and adult soccer community.

Currently Race serves on the Manhattan Beach Youth Council, a youth leadership development program. He also builds community on the soccer field. As captain of his Sand & Surf team, he leads with the values of dedication, teamwork and sportsmanship.

Race plays on his school’s varsity soccer team and was awarded Most Valuable Player during the 2022–2023 season. In his spare time, he enjoys mentoring young soccer players as an American Youth Soccer Organization referee.

For fun, Race earned his pilot license flying Cessna aircraft. In addition to his course load as a student, he supplements his flight training with coursework from the University of California, San Diego, on the history of space and astrobiology.

Race hopes to impact the world by reminding people that everyone holds the power to do good and bad. “I want to make the world a smarter place where people think about their decisions and actions, and how they affect others and not just themselves,” he says. “I want to show people that being aware of one’s surroundings is one of the most vital things in life.”

Vailana Tu’ua, 16 REDONDO UNION HIGH SCHOOL

Vailana Tu’ua is an unstoppable force on and off the soccer field. As a high school junior, she has already committed to playing soccer with the University of Arkansas, a Division 1 college that ranked first in the Southeastern Conference soccer standings.

In her age group, she was ranked nationally as a forward by the Beach Futbol Club. Vailana was selected to play on the All-American team of the Elite Clubs National League (ECNL), a competitive national youth soccer club. The team consists of the highest-performing players across the United States who play in the ECNL. Recently, she transferred to the Slammers Futbol Club, one of the ECNL’s most prestigious teams. As a member of the Redondo Union soccer team, Vailana was voted the Most Valuable Offensive Player in the Bay League. She also scored the most goals and led the team in assists.

As a student and an athlete, Vailana shares that the most difficult part of being a teenager is balancing the expectations of everyone around her. “Being expected to perform well in my sport, soccer, and keep my academics at a high level can be difficult,” she says.

Throughout Vailana’s life, she has found inspiration from her family. “I have always been inspired by Mom and everything that she has sacrificed to get me where I am today,” she shares. “Through her hard work and motivation, she has pushed and inspired me to be the best version of myself.”

As Vailana navigates her busy life, she keeps in mind Wayne Gretzky’s motto: “You miss 100% of the shots you don’t take.” She shares, “On the field and in life, if you don’t take that shot, you will most definitely not even have the slightest chance of achieving your goal.”

Jalyce Rodgers, 17 VISTAMAR SCHOOL

Jalyce Rodgers is the kind of person who will be featured in future movies—movies about brilliant lawyers who change the world. Over the past two summers, she has interned with local law firms and gained insight into the way law impacts communities. As lead intern, she was tasked with participating in depositions, sending notices to opposing counsel and recording case-by-case notes, among many other things. This foundational work is necessary to build any strong court case.

Jalyce was selected to be part of the School for Ethics and Global Leadership (SEGL), a semester-long residential program dedicated to shaping the next generation of ethical leaders. This experience during her junior year reinforced her love of law and opened her eyes to new perspectives.

“SEGL was a very clarifying moment for me. Leaving all I’ve ever known helped me learn all the things I didn’t know about myself,” she shares. “I tried a lot of new things and was able to explore the interests I haven’t really considered pursuing.”

In the future, Jalyce hopes to use law to be the change she wants to see in the world. Currently she is building a nonprofit called Black Education Equals Protection, which will host seminars that teach Black parents and kids how to safely interact with law enforcement.

“I want to have quality legal representation accessible to everyone regardless of their background, situation and financial status,” Jalyce shares. “My dream is to also help repair the relationship between the Black community and law enforcement.”

Kyle Smith, 16 REDONDO UNION HIGH SCHOOL

When he was in second grade, Kyle Smith saw an Irish dance demonstration and his life changed forever. He fell in love with the rhythm, music and jumps.

“I knew I had to do it,” he says. Today he is ranked ninth in North America out of boys in his age group and holds the esteemed title of Western U.S. Regional Oireachtas champion, representing 14 states.

Kyle’s genuine enthusiasm for Irish dance inspires him to spend six to 10 hours a week with Tara BarryPhelan at the De Barra Academy of Irish Dance in Manhattan Beach. He always wants to tackle the hardest footwork and push himself to improve. As a male Irish dancer, Kyle dedicates himself to spreading the idea that boys can and do dance.

“I hope to send the message that anyone can follow their dreams and passions, to make a difference in their own lives and the lives of others, no matter what obstacles they face,” he shares.

When he is not dancing, Kyle is a saxophonist with the North Torrance Youth Musicians Ensemble and plays beach volleyball. In his free time he enjoys volunteering with the Beach Cities Health District, the allcove center and the RUHS Red Cross Club. In addition to his schoolwork, he is engaged with the fouryear biomedical science pathway through Project Lead the Way—an intensive science elective at RUHS. Kyle is interested in becoming a pediatric psychologist.

He carries the lessons he learns through Irish dance with him every day. “My dance teacher always says, ‘Fall eight times, get up nine.’ This is true not only for Irish dance but for so many other areas in my life right now. It reminds me not to give in to defeat or give up.”

Anthony Padnos, 17

MIRA COSTA HIGH SCHOOL

During the pandemic, Anthony Padnos fell in love with doodle art. By watching online videos, he discovered this spontaneous art style that combines a bunch of smaller doodles into one big drawing.

Under the username AnthArt, he started posting his own art content and has now amassed over 50 million views across multiple social media platforms. In four years of posting, Anthony has gained 84,000 followers on YouTube and 130,000 followers on TikTok.

He hopes to inspire others to draw and connect with the people and world around them. “I think the best way to help one’s community is to find something you love and share it,” he says.

Anthony spends Friday afternoons every month teaching art to kids in local homeless shelters. His AnthArt brand partners donate free supplies, which he distributes to recreational rooms at the shelters.

He has also built a curriculum for Young at Art (YAA), which has been shared with over 7,000 students in

South Bay elementary schools. His partnership with YAA includes donating markers and designing merchandise to help raise funds for the organization.

“Recently I have heard a lot of great feedback about students now doing doodle art on their own time,” Anthony adds. “Knowing that my project made an impact on so many students fills me with pride!”

In addition to his art initiative, he plays on the Mira Costa varsity golf team and is a member of the Model United Nations program. Anthony is also passionate about promoting productive dialogue between Americans. In November 2023 he gave a speech at TEDx Manhattan Beach called “How to Have Tough Conversations in an Age of Polarization.”

“By spreading tangible tools for difficult conversations,” he explains, “I know we can heal the divide in this country.”

Josephine Urbon, 17 MARYMOUNT HIGH SCHOOL

Josephine Urbon saw a gap in mental health awareness and decided to take action. In the spring of 2023 she founded Self Care for Good, a nonprofit teen mental health awareness and peer advocacy initiative that teaches actionable ways to help someone during a mental health crisis. To honor her late grandmother’s memory, Josephine became certified in supporting teen mental health through the Beach Cities Health District’s teen Mental Health First Aid program as well as the Be There mental health course from Lady Gaga’s Born This Way Foundation and Jack.org.

In collaboration with multiple local and regional nonprofits, she created a campaign to take mental health first aid presentations to schools and offer this potentially lifesaving training to students and educators. Her efforts have also enhanced the Ocean Therapy program at The Jimmy Miller Memorial Foundation, where she’s a volunteer.

“I launched Self Care for Good to showcase the relatively small things teens can do to support ourselves and each other,” Josephine shares. “After learning more about the problem of unempowered teens, I saw an opportunity to scale my message to help drive CPRlike mental health first aid training.”

Self Care for Good teaches teens how to recognize the signs and symptoms in people facing a crisis moment and shares actionable steps that can be taken until a trusted adult or professional arrives for support. The organization has received wide acclaim and has driven the highest monthly acquisition of new app users for Wave Health, a symptom tracker for people with chronic health conditions, cancer, mental health challenges and ADHD.

“Self-care is not selfish,” says Josephine, who has written mental health articles for blogs distributed to more than 100 middle and high schools. “It’s centering and strengthening, which empowers you to build confidence, resilience, compassion and capability.”

Lani Young, 18 REDONDO UNION HIGH SCHOOL

As drum major at Redondo Union High School, Lani Young is the ultimate multitasker. During performances, she conducts 100 band members and is responsible for the band’s appearance, ceremonial drill and military decorum. As the highest-ranking member of the marching band, she also instructs the band to march with correct posture, foot timing, breath work and instrumental tone quality.

As a leader, Lani ensures the well-being of each band member and the ensemble as a whole. She listens to and advocates for her band’s needs and takes action to make sure students can balance long rehearsal hours and outside commitments. She understands the importance of always encouraging her team and creating an environment where band members feel supported.

“The most challenging aspect of being a teenager is often finding the confidence to navigate high school, where comparison and expectations are high,” says Lani. “Building confidence amid societal pressures requires resilience and self-awareness.”

Lani strives to change the “band geek” label, hoping her fellow musicians will gain respect for their impressive third-place finish at the competitive California State Band Championships. The marching band is an opportunity for students to come together to share their love of music.

“What fuels my hope for the future is seeing a group of individuals striving toward a common goal,” says Lani. “Working together for positive change inspires me and provides hope.”

Looking ahead, Lani aspires to study in a STEM (science, technology, engineering and math) field so she can research food allergies. As someone who has grown up with life-threatening allergies, she understands how restricting it is to be afraid of everything she eats when she’s not at her house. She hopes to set new precedents for people who share her struggle. ■

KID FRIENDLY

Valerie Sartini of Treasures Interior Design aims to create spaces that please her youngest clients.

Once upon a time, there were two brothers who loved each other very much. They tumbled around together all day, and at night they would go to their separate rooms to sleep. Sometimes, though, the brothers weren’t sleepy. They wanted to build a fort or read comic books or tell scary stories. Fortunately, when either of them pushed on their bookcase, it would spin to reveal a secret passageway that connected their rooms. And with their flashlights, in the dark of night they would tiptoe through the bookcase while whispering secret thanks to Valerie Sartini and Treasures Interior Design.

One of Valerie’s favorite things to create is kids rooms, helping transform little imaginations into reality. “I work with little-littles and their parents, all the way up to high schoolers who have very distinct opinions about their spaces,” Valerie says on a recent day in her office.

She describes the process of designing kids rooms as slightly different than working with adults. “Kids don’t know all their options, nor do they have limitations, so

it’s fun to listen to them and interpret what they want. Then I come up with ideas, and they light up when they learn they can, for example, have a shared bookcase that turns to connect their rooms!”

Valerie gets lots of requests for sports, superhero, surf, music and rock band themes. She once created a tiki room with bamboo walls. “If they can dream it and Mom and Dad approve, we can create it for them,” she smiles.

She aims to keep these rooms sophisticated and aligned with the design of the rest of the home. “I get a lot of requests for pink and purple walls,” Valerie laughs. “So we do it on one wall with a modern hue.” Custom bedding and pillows, wallpaper, window seats and texture in the room also elevate the look while keeping everything youthful and fun.

Valerie also looks toward the future when designing kids rooms. “Kids grow and change quickly, so the space we design now has to be able to transition through lots of phases,” she says. “A room we make for a middle schooler likely won’t be something they want in a couple of years, so we need to make sure we can easily make changes as tastes and interests change. My goal when I work with kids of all ages is for them to feel like someone is listening to them. And then to create spaces that are made just for them, spaces they love, rooms they want to bring their friends into, hang out and never leave.”

A Safe Space

WHEN FIRES, FLOODS, HURRICANES OR OTHER DISASTERS STRIKE, MIKEY LATNER GOES TO CAMP.

Written by Diane Haithman

When a natural disaster upends a family’s lives, parents struggle to put their home and community back together. Meanwhile, their kids need a safe space to spend the day while the adults focus on disaster recovery. Mikey Latner wanted to parlay years of working at summer camps into a position with an organization that provides that type of space for kids. That’s when he and Ozzie Baron discovered that there weren’t any.

“We thought, ‘Somebody’s got to have beaten us to this idea, so let’s go work there,’” Mikey recalls during a conversation at a coffee shop near where he lives with his wife, Sasha Feldstein, the policy director of the California Immigrant Policy Center. But there wasn’t anybody doing that kind of direct response work. “So we started Project:Camp in December 2018. We were like, let’s go for it.”

Since then, Project:Camp has gone for it in multiple tough situations, providing pop-up day camps in California, Florida, New Mexico and other disaster flash points. Mikey and his team give parents the chance to deal with red tape, insurance, medical issues and, in some cases, homelessness. Project:Camp partners with local governments, nonprofits, libraries, schools and volunteers to get camps up and running as quickly as possible.

Recently, Project:Camp was on the ground following the Maui fires. “Our program offers a return to a sense of safety and routine,” says Mikey, who serves as the nonprofit’s executive director.

He shares that after Hurricane Ian in Florida, teenagers wanted to spend the first hour of their 7 a.m. to 7 p.m. day camp on social media, catching up with friends outside the camp. So instead of enforced activity, they were left alone to do so. “They were telling us what they needed,” Mikey says.

He adds that young people don’t always react the

way adults might expect. “Maybe they can’t relate to it in a way that an adult would, but they can articulate it. he observes. “They will share some things matter-offactly. What they need is understanding that they were unsafe, and now we are creating a safe space.”

Mikey grew up in Torrance, halfway between his mom’s teaching job at Orange County’s La Quinta High School and his dad’s West Los Angeles dental practice. He considers Torrance a great place to grow up. He spent his days at the beach, learning to surf and gaining lifeguarding skills. One of his first day-camp experiences was at South Coast Botanic Gardens.

He gives a shout-out to his mom, Nora, who taught physically and developmentally disabled students. She showed Mikey that kids are just kids despite their various challenges.

Lorraine Schneider, who serves as board chair for Project:Camp, met Mikey and Ozzie, Project:Camp’s deputy director, while working for the Walt Disney Company’s crisis management team. Mikey had reached out to Disney about supporting Project:Camp.

“The idea for Project:Camp came from realizing that children and families are pretty much neglected in the emergency management response landscape,” Lorraine says. “For him to come from that camp perspective is just so valuable.”

Two camps where Mikey has worked—Camp Newman in Santa Rosa and Gindling Hilltop Camp—lost structures to California wildfires. But “the space isn’t important,” he insists. “You can take 10 great staff members and 100 kids and put them in a parking garage or a gym, and they’ll have the experience of a lifetime.” ■

For more information visit projectcamp.co.

Mikey with some of his campers

Kids Camps Summer Programs

PALOS VERDES PENINSULA SUMMER SCHOOL Academics/various Grades TK–12 Palos Verdes Peninsula

SURFSIDE MANHATTAN BEACH VOLLEYBALL Volleyball Ages 9–14 Various South Bay locations

Develop ocean safety skills & confidence through engaging, fun & safe experiences taught by local teachers & talented coaches

AR,

Art creative labs & social-emotional life tools, painting, dance, photography, graphic design, music, emotional awareness training, meditation, outdoor activities at beach & park

Beginner to advanced levels, year-round & seasonal classes, camps, leagues & trainings

One-week

(July 15–19) for girls with 2+ years of club volleyball or MS volleyball experience, coached by former Pac-12 & WCC coach/athletics director Megan Hall

Academic enrichment, visual & performing arts, college application prep & more, online & in-person @penedfoundation

Academic lessons with hands-on materials, treasure hunts, arts & crafts, organized sports, water play, BBQ lunch each Friday peninsulamontessori.com

Arts & crafts, cooking, science, sports, dance, gymnastics, gardening & more

@rivierakidsclub rivierakidsclub.com

Fun, friends & movement while growing gymnastics skills @soutbaysprouts southbaysprouts.com

Learn & enhance teamwork & confidence through various indoor & outdoor games, water play, ice cream breaks & more

Clay, architecture, fundamentals of drawing, painting, design @theartboxacademy.com theartboxacademy.com

6-week courses in algebra 1, geometry, biology, chemistry; week-long courses in Model UN, creative arts, engineering, basketball, volleyball; lunch included

310-378-2278

310-544-3099

424-274-7170

888-541-9269, christina@ theartboxacademy.com

310-643-7377 summerprogram@ vistamarschool.org

Juniors Program

Beginner & Intermediate

Ages 9-13

Now - June

Summer Camps

All Levels

Ages 9-13

Various Dates & Times

Advanced Clinics

Ages 11-18

Various Dates & Times

Spring and Summer 2024 Camps and Clinics are open to girls of all ages and abilities. Visit our website for more information and sign ups. Sign

Programming Hope

A CHADWICK STUDENT CHAMPIONS MORE ACCESS TO EDUCATION AND MENTORSHIP IN THE WORLD OF CODING.

Written by Tanya Monaghan

In a world increasingly shaped by technology, the ability to code is not just a skill; it’s a gateway to opportunity, creativity and empowerment. Yet for many young minds in underserved communities, this gateway remains locked behind barriers of access and privilege.

Code to Grow Foundation (CTG) offers a beacon of light, illuminating the path toward equitable coding education. The genesis of this incredible organization stems from a local 16-year-old visionary and Chadwick student, Jack Segil.

At the heart of CTG’s mission lies a commitment to providing yearlong coding and mentorship opportunities to students ages 9 to 14 in underserved communities and school districts. Through their initiatives, CTG aims to level the playing field—ensuring

that every child, regardless of background or financial means, has the chance to explore the boundless possibilities of coding.

Jack’s love affair with coding began in fourth grade when his parents enrolled him in his first coding camp at PlanetBravo. However, as he progressed through school, Jack couldn’t help noticing a stark lack of diversity in the coding landscape. Determined to break down these barriers, Jack envisioned a future where coding education was free and inclusive for all.

“Coding has become my passion, so why shouldn’t everyone have an equal opportunity to make it their passion too?” he ponders.

With that unwavering commitment and the support of his family, Jack founded Code to Grow Foundation.

“From a young age, I was taught the importance of tzedakah, or charity, and how we should strive to do as much as we can to give back in our lives,” he shares.

Teaming up with PlanetBravo, CTG embarked on a mission to extend coding opportunities and ignite engagement in underserved communities. By removing financial barriers and raising awareness, CTG aims to expand access to coding education for students who may otherwise be left behind.

“What Jack has been able to do with Code to Grow is something we’ve never been able to do ourselves,” says Danny Pezzotta, director of PlanetBravo. “The main barrier we face running a computer science summer program is offering it in communities that are accessible to everyone, especially those in need. Jack’s program has been able to both find enthusiastic applicants and get them to camp.”

However, this can only be achieved with funding. One of the biggest grants CTG was awarded came from First Media, a company that committed $150,000 over three years. Sharon Rechter, the firm’s president, says, “At First Media, we strive to solve problems at scale and create a long-term effect. Code to Grow does just that.

We saw true potential in Jack Segil to be one of those people who can truly make a difference in this world.”

Beyond offering a scholarship-based camp, CTG goes the extra mile by pairing students with coding mentors—ensuring their educational journey continues far beyond the confines of a classroom. Faralee Gabourel, mother of CTG student Shiloh, says, “Participating in the Code to Grow program has opened up a whole new world for my son. He has learned that coding is not a skill possessed by a particular subset of society but rather a fun, collaborative subject that—like any other school subject—can be learned and mastered.”

In addition to expanding CTG, Jack plans to major in computer science—exploring a world where the language of the future is written in code. CTG is rewriting the narrative one line at a time through its unwavering dedication to equitable access and transformative education. In doing this, CTG team members are not just teaching code; they are nurturing dreams, empowering futures and unleashing the full potential of every child they touch. ■

To learn more, visit codetogrow.org.

Perfect Fit

MARIA’S CLOSET MAKES PROM EVEN MORE SPECIAL FOR LOCAL TEENS.

Written by Darren Elms | Photographed by Kelly Bracken

Ronna Luna didn’t plan to get into the fashion business. Living in San Pedro with her husband, a longtime Los Angeles fire captain, she spent most of her career in title insurance sales. Then she met Gillian, a San Pedro High School student.

“Gillian was not going to be able to attend her prom because of financial constraints that she was experiencing,” Ronna shares. “Just meeting her and taking her shopping for a life event that she had worked so hard for but was unobtainable because of the price broke my heart. It was that one meeting that did it all.”

With a group of other women, Ronna formed a nonprofit called Maria’s Closet—named after her mother-in-law. Together they set out to find prom and special-event dresses for young women who couldn’t afford the purchase.

While Ronna’s husband began building dressing rooms in their backyard with PVC pipe and shower curtains, she reached out to all Title 1 schools throughout Southern California as well as other local schools to tell them about the program. “My friends began dropping off amazing prom gowns their daughters left behind after high school as they headed to college,” she remembers. “We never looked back.”

Today Maria’s Closet presents an annual Big Give event, bringing together high school senior girls from more than 50 Title 1 schools. With the help of the city council, buses provide the teens transportation to the event from South Central, East L.A., Watts and the Valley.

Thousands of brand-new gowns, 55 dressing rooms, balloon arches, accessory tables and swag bags await the teens when they arrive. “As the girls pour in from near and far, you can feel the excitement in the air!” says Ronna.

The Mary Star of the Sea High School gym was converted into a prom dress wonderland. More than 175 amazing volunteers from the community joined

“WITH SOMETHING TO LOOK FORWARD TO, THEY CAN ROCK PROM NIGHT WITHOUT FINANCIAL HARDSHIP.”

to create a fun, carefree and empowering space for a magical day of shopping and confidence boosting. Each attendee was teamed with a volunteer personal stylist to find the perfect gown.

“The event creates a network of new and lasting friendships,” says Ronna. “With something to look forward to, they can rock prom night without financial hardship.”

Maria’s Closet has dressed more than 1,300 teens. In late March, 400 more were scheduled to attend the annual event. Many of the students are referred by the Boys & Girls Clubs, reside in foster homes or transitional housing, or are unhoused entirely.

“We also give scholarships to these young ladies to further their education and get the basic resources to thrive in their new college environment,” says Ronna. “To date we have donated over $34,000 to our recipients.”

Three years ago, Maria’s Closet added a yearly event during April. This gathering exclusively supports special needs and disabled young women of local high schools in collaboration with the Willenberg Special Education Center in San Pedro. Adds Ronna, “Again the community shows up and shows off, giving of their time and their love and helping empower young women, one gown at a time!” ■

Better Together

TWO SOUTH BAY HIGH SCHOOLS JOIN FORCES TO CREATE A ROBOT FROM SCRATCH.

Written by Darren Elms

While Redondo Union and Mira Costa usually square off as local rivals, they work as a team in the competitive world of robotics. Beach Cities Robotics – Team 294 unites innovative students from both campuses in a six-week sprint to create a competitive robot for regional finals.

“It brings an intriguing dynamic initially,” shares Mira Costa student Drew Whitney of the collaboration with Redondo Union. “However, when we all realize that we are here for the same cause, we all become one cohesive team. What truly unites us is the shared passion for what we do. It’s a second family-type feeling.”

That family will spend hundreds of hours together, each student designing subsystems of the robot. Depending on their interests, they take on a specialty such as electrical, mechanical, programming or business. As Drew describes it, this year’s entry is a bit like “robot frisbee golf with a ‘musical’ theme played on a

standardized field in competition with other robots.” They hope to qualify for the world finals in Houston this April.

The team also benefits from an incredible mentorship program with people working on next-generation spacecraft at SpaceX, aerospace systems and satellites at Northrop Grumman and RTX (Raytheon), and strategists at Disney Imagineering. The hands-on environment offers lessons that students can’t get in a classroom. It helped inspire Drew to imagine a future in mechanical or aerospace engineering.

“My passion for engineering in the robotics field will allow me to pursue study in college in a field that I love and ultimately a career that will be rewarding,” he says. “The Beach Cities Robotics experience will provide an invaluable head start in that direction. And I can’t wait to see our future and how robotics will play a role in it.” ■

Sign Unveiling at Torrance Memorial

Philanthropists Melanie and Richard Lundquist, along with cardiologist Mark Lurie, MD, physicians and friends, celebrated the unveiling of the sign for the Lundquist Lurie Cardiovascular Center on January 22. Formerly known as the Specialty Center, the three-story building with over 65,000 square feet is dedicated to cardiac diagnosis, treatment and care.

Skechers Pier to Pier Friendship Walk Partner Appreciation Event

Kinecta Federal Credit Union presented a $1.1 million check to the Friendship Foundation and more than $1.68 million in funds to six benefiting education foundations in the South Bay.

Salman Azam, MD, Chris Matchison, MD, Song Klein, Dave Klein, Gaurav Banka, MD

Melanie Lundquist and Richard Lundquist

Media Friends Dinner

Local media friends from BLND Public Relations, Southbay magazine and @thesouthbayclub enjoyed a night out at the newly opened Salt & Pearl in Riviera Village, hosted by co-owners Justin and Mickey.

A Night in Napa

Parents, grandparents, faculty, staff and friends of Peninsula Heritage School gathered at H.T. Grill in Redondo Beach. Co-chairs Anna Perry and Devon Smith designed the annual gala featuring live music, wine tasting, live auction and a delicious three-course dinner. Funds raised benefit the school’s campus enhancement plan.

Jason DeGoede, Mickey Mance, Todd Turquand, Jen Turquand, Soffi Yessman, Justin Essman, Bryanne De Goede, David Yessmann PHOTOGRAPHED

Jinny Southers, Dr. Melissa Camouse, Randy Perry, Anna Perry

Christopher Maydaniuk, Dan Moran, Obe Libor, Jill Moran

Stephen Edo, Dr. Cindy Chun, Pedro Jimenez

David Lopez, Jodi Lopez, Jill Lynch

Ashley Carlin, Anna Perry, Paul Hennessey, Devon Smith

June Young, David Glassman, Roni Glassman

ALL ABOUT KIDS PROFILES

When it comes to raising children, there is no better place to do it than the South Bay. We have exemplary schools and businesses that provide stimulating care and a loving environment for our kids. In this All About Kids profiles section, you’ll discover some of these organizations and get to know the people behind them. They remain firmly committed to cultivating bright, confident and capable young people—our legacy and our future.

92 PENINSULA MONTESSORI SCHOOLS

94 LA GALAXY YOUTH

96 PORT OF LOS ANGELES HIGH SCHOOL

98 NOTRE DAME ACADEMY

100 SOUTH BAY SPROUTS PAIGE NEGRETE

101 VISTAMAR SCHOOL

102 THE ART BOX ACADEMY LAUREN DENNIS-PERELMUTER

103 PENINSULA HERITAGE SCHOOL

EDITED BY LAURA L. WATTS

PENINSULA MONTESSORI SCHOOLS

Peninsula Montessori Schools utilize a hands-on-discovery approach and offer students the freedom of movement in a multi-age group setting, unlike traditional classrooms. Claudia Krikorian, a Palos Verdes Estates native, founded Peninsula Montessori in 1978. The Rancho Palos Verdes campus serves 250 students ages 18 months to 12 years, and the Redondo Beach location serves 80 children ages 18 months to 6 years. In addition to academics, Peninsula Montessori offers gymnastics, karate, yoga, dance, soccer, tennis, chess, music, art, Spanish, physical education, STEM and computer classes.

HOW DO YOUR SCHOOLS INVOLVE PARENTS IN THEIR CHILD’S EDUCATION?

Peninsula Montessori Schools enjoy an active Montessori Parents’ Association. Parents are involved by volunteering as reading coaches, assisting teachers with art projects, accompanying children on field trips, helping in the school library, and supporting our annual Harvest Festival, Snow Day and International Festival.

DO YOU INCORPORATE INNOVATIVE TEACHING METHODS TO ENHANCE THE LEARNING EXPERIENCE?

We emphasize learning through all five senses, not just through listening, watching or reading. Our students learn at their own pace with beautifully crafted materials designed to transport the child step-by-step from the most concrete to the most abstract. For example, in the pre-primary program, the children are introduced to the “trinomial cube,” which is comprised of 27 wooden prisms that fit together to form the cube of (a+b+c). The youngest children match the pieces by color and size to form the cube. As they advance, they learn to identify and label each prism and, gradually, to factor the equation: (a+b+c)3.

IN WHAT WAYS DO YOUR SCHOOLS NURTURE STUDENTS’ CREATIVITY?

Since our aim in the Montessori classroom is to foster independence and joyful discovery, the emphasis is on children actively learning rather than teachers passively imparting knowledge. Lessons are designed to engage the particular interests of each student at his or her own pace. The emphasis is placed on supporting and encouraging independence and keeping each child’s natural curiosity aroused. In this way, our students develop into confident individuals who can think for themselves.

DO YOU OFFER PROGRAMS THAT EMPOWER STUDENTS TO TAKE ON LEADERSHIP ROLES?

With multi-aged grouping, communities are formed in which the

older children share their knowledge with the younger ones and develop good communication skills. They leave our program with a strong sense of self and a love of learning. In addition, the upper elementary students have the opportunity each week to mentor the children in the younger grades.

HOW DO YOU CONNECT CLASSROOM LEARNING WITH THE OUTSIDE WORLD?

Our students actively take part in community service, both inside and outside school. They volunteer with various charitable organizations and demonstrate an interest in the welfare of all living things. This year the upper elementary students volunteered their time and raised money for the Marine Mammal Care Center.

DO PENINSULA MONTESSORI SCHOOLS FOSTER A HOLISTIC APPROACH TO EDUCATION?

In a Montessori classroom, there is not a rigid, one-size-fits-all lesson plan for each day like there is in a traditional school setting. Montessori teachers meet the particular needs of each student through individualized assessments and daily work plans. There are hundreds of developmentally appropriate learning materials, presenting abstract ideas in concrete form. This naturally leads to greater understanding and retention of information.

DESCRIBE SOME WAYS YOUR SCHOOLS PROMOTE TEAMWORK AMONG STUDENTS.

Our Montessori environment radiates harmony and respect. Children develop grace and courtesy skills beginning in the toddler classroom. They work together as stewards of their environment, doing their part to maintain order and to treat each other with kindness. They learn to think constructively and creatively in a community while developing a strong sense of self.

DO PENINSULA MONTESSORI SCHOOLS OFFER A MINDFULNESS PROGRAM?

Our students learn to be mindful, which is essential in today’s modern world. Technological advances, while offering many great opportunities, also put us at risk of losing connection with ourselves and others. We are becoming increasingly hurried and distracted. Our mindfulness program gives our students the skills they will need to go through life with awareness, compassion and clarity. They take an active part in classroom management and have daily meetings to discuss any issues that arise without casting judgment. Our students learn how to cope and manage situations, making conscious choices to work with others in a peaceful manner. With less stress, they are happier and healthier, blooming into their own unique potential!

ALL ABOUT KIDS

LA GALAXY YOUTH

Owned by Major League Soccer team the LA Galaxy, LA Galaxy Youth has offered soccer training programs in the South Bay for 10 years. Programs are available for kids ages 18 months to 16 years, ranging from beginner to advanced levels as either year-round or seasonal classes, camps, leagues and additional trainings.

WHAT ARE YOUR GOALS FOR YOUR BUSINESS IN 2024?

Our goal for 2024 is to continue growing the game of soccer in the South Bay! We will do this by building on the momentum of our newly opened facility, Galaxy Park (on the campus of Dignity Health Sports Park in Carson), and our all-encompassing portfolio of programs. We will continue servicing our existing participants as well as welcome new fans to the LA Galaxy family. We don’t want to just meet your needs; we want to exceed your expectations. By continually reviewing and refreshing our training curriculum, educating our licensed youth coaches and evaluating the impact of our programs, we are your go-to soccer training provider for youth in the South Bay.

DESCRIBE YOUR WELLNESS PRACTICES.

Health and wellness are at the core of LA Galaxy Youth. Using soccer as the medium, our programs are built to improve kids’ cardiovascular health, coordination, strength and flexibility, along with their mental, emotional and social health. We recognize that some aspects of youth sports have become less about the child’s development and more about winning. We guarantee that our soccer programs bring back the fun and reset the focus on youth development. In our more advanced programming, we have also utilized the relationship we have with Herbalife Nutrition. We’ve provided our participants with nutritional handbooks that are tailored specifically to youth athletes. These handbooks teach our participants how to prepare, refuel and recover through their nutrition—something that plays an important factor not only on the field but also in rehabbing off the field.

HIGHLIGHT SOME NOTABLE ACHIEVEMENTS BY YOUR YOUNGEST CLIENTS.

Our youngest players are 18 months old in Galaxy Juniors. Every achievement is a pivotal soccer and developmental milestone for them! They learn the game over eight weeks and develop physically, socially and mentally. From their first pass to their first goal, every class is fast-paced, energy-burning and fun to watch. We pride ourselves on knowing that we are one of the very first soccer (and perhaps even sports!) memories that they will have. We want that experience to be an everlasting positive moment for them, and we want to continue developing their love for soccer and the LA Galaxy.

DESCRIBE THE UNIQUE CHARACTERISTICS OF LA GALAXY YOUTH.

Being a professional soccer organization in Major League Soccer, we consider ourselves the gold standard of youth soccer training. Our coaches, many of whom are USSF-certified, are high quality and create a positive atmosphere for all players to receive a high level of coaching instruction. Each of our programs has ageappropriate curriculum that is carefully curated and inspired by our LA Galaxy Academy. We set our programs apart from others with our top-tier training facilities, potential LA Galaxy player appearances, exciting program benefits and complimentary ticket offers to participants (subject to LA Galaxy season). We provide a platform for players to develop and challenge themselves in an exciting and safe environment through our South Bay youth programs that help kids grow as individuals and as athletes.

HAVE YOU UNDERGONE RECENT EXPANSIONS?

We’re always striving to improve and update our youth programs. This year we expanded our Galaxy Juniors and Skills Training classes to Galaxy Park—but we didn’t stop there! One huge change was our LA Galaxy Youth Leagues. Our team dedicated months to listening, digesting and analyzing feedback from parents and players on what we can do better. From that, a newly reimagined LA Galaxy Youth League was formed: our Grassroots League. With this new program, we are combining a one-hour practice and a one-hour game each week to provide an uplifting and positive opportunity for players to learn to play in a team environment.

DESCRIBE SOME WAYS YOU PROMOTE TEAMWORK.

Teamwork is at the heart of what we aim to teach each participant through LA Galaxy Youth. Soccer is also rooted in the ideology of working together, not individualism. Our coaches stress the importance of not just playing with your teammates but helping and supporting each other—through the wins, the losses and everything in between. We curate and develop players and also well-rounded humans. In doing so, we teach the importance of collaboration, comradery and unity.

TELL US ABOUT THE MISSION OF YOUR BUSINESS.

Our mission derives from putting the player first. We focus on the experience and program touchpoints each participant has with us by designing programs that provide a better understanding of the game in a safe, fun and competitive environment conducive for each player to learn and grow. Our coaches teach using age-appropriate technical and tactical exercises with each level of player in mind. We welcome all players from our community and, in turn, make them fans of soccer and the LA Galaxy for life.

PORT OF LOS ANGELES HIGH SCHOOL

Port of Los Angeles High School (POLAHS) is a tuition-free, independent charter high school in San Pedro with 950 students in grades 9–12. POLAHS is open to all residents of California and offers small class sizes and personalized support with a 15:1 faculty-to-student ratio. As a college and career preparatory school, POLAHS offers more than 25 Advanced Placement (AP) and honors courses, free AP exams, college counseling support and enrichment summer school programs. The school’s AP exam pass rate averages 75%, and students may also enroll in dual enrollment college-level courses on campus.

The 20+ clubs and student organizations at POLAHS include Debate, Key Club, Drama, Science Olympiad and National Honor Society. The career preparatory component of POLAHS’ mission includes a Career Technical Education elective program featuring two-year pathways that prepare students for industry certifications, college and the workforce. Pathways include digital photography, graphic design, video production, welding, construction and marine transportation. Through the program, students participate in pre-apprenticeships, internships and journeymanlevel credential classes, and a Career Success Academy for job skills training.

TELL US A LITTLE MORE ABOUT YOUR SCHOOL.

POLAHS was founded in 2005 by San Pedro community leader Camilla Townsend, who dreamed of opening a high-performing school that would prepare students for college and careers. This fall, POLAHS will celebrate its 20th anniversary! Our mission is to inspire and educate all students by offering a rigorous, college-preparatory curriculum and pathways in Career Technical Education.

WHAT ARE THE ADMISSION CRITERIA FOR PROSPECTIVE STUDENTS?

Our open house for prospective students is held in October. Students must submit an enrollment application by the January deadline to be eligible for the upcoming school year. A lottery may be conducted if the number of applications received exceeds the number of openings available. We welcome prospective students to join us for a tour by calling the front desk at 310-832-9201.

HIGHLIGHT SOME OF YOUR NOTABLE ACHIEVEMENTS.

POLAHS was named a 2024 California Distinguished School, marking the second time the school has received the recognition! Our school is accredited through the Western Association of Schools and Colleges, and our graduation rates average 99%. POLAHS was voted the South Bay’s Best Charter School by

Daily Breeze for the past three years. Alumni have received fulltuition scholarships to attend colleges such as the University of Notre Dame, Dartmouth College, Yale University and Columbia University, among others. We further support our students by raising scholarship funds for each graduating class, thanks to community donors and business partners who donate more than $75,000 each year.

POLAHS offers an international study abroad scholarship program, funded by a private donor. Students are eligible to apply for full-tuition scholarships to Japan, France, Africa, Thailand, Scotland, Iceland and other countries. For example, students participate in the WWII Normandy Academy program, visiting the battlefields of Normandy in France. Through National Geographic, students learn from professional photographers while shooting in Namibia and Tanzania. In Italy, students work with professional chefs to learn farm-to-table sustainable agriculture. At the University of Oxford in England, students work alongside university professors to experience pre-medicine. These experiential learning scholarships lead to life-changing growth, leadership skills and increased confidence for our students.

TELL US ABOUT YOUR ATHLETICS PROGRAM.

We offer a CIF athletic program with teams including volleyball, softball, baseball, cheer, cross country, basketball and soccer. Our school also participates in Students Run LA, preparing students annually for the LA Marathon.

DESCRIBE THE UNIQUE CHARACTERISTICS OF YOUR COMMUNITY.

POLAHS is a tight-knit community with a comprehensive support staff including four academic counselors, a social-emotional counselor and a career advisor. We also employ a full-time school psychologist. Our administrative structure includes lead teachers across departments, featuring veteran, exemplary teachers who support teachers and student outcomes.

HAS YOUR CAMPUS HAD ANY RECENT EXPANSIONS?

In 2021 we opened an off-site photography gallery and workshop called Pixels, located in downtown San Pedro. Students utilize the space to participate in workshops with industry partners such as Nikon USA. POLAHS was the first public high school in the country invited into the Nikon Ambassador Program. Pixels is open to the public every first Thursday of the month from 5 to 9 p.m., as part of San Pedro’s monthly First Thursday Art Walk. Community members are invited to purchase student photography, listen to live music, and receive free portraits and prints taken by students. We’d love to see you there!

NOTRE DAME A C ADEMY

Notre Dame Academy is a Catholic all-girl high school dedicated to empowering young women to rise to their purpose and develop their unique skills. Founded by the Sisters of Notre Dame in 1949, the school is celebrating its 75th anniversary this year. With a president/principal model and an established board of trustees and a board of members, the school offers a college-preparatory education with rigorous academic programs and personalized college counseling. Extracurricular offerings include a robust athletics department , a performing arts department, campus ministry, rocketry, mock trial and many more.

TELL US ABOUT YOUR EDUCATIONAL MODEL.

Notre Dame Academy provides a college-preparatory education that equips young women with the knowledge, skills and confidence to excel in higher education and beyond. We set high academic standards and nurture critical thinking, problem-solving and a thirst for knowledge. We empower each young woman to embrace their academic potential and become accomplished, well-rounded leaders prepared to thrive in the collegiate world and make a positive impact in society. Our dedicated faculty creates a dynamic learning environment that goes beyond the classroom, combining experiential learning, innovative teaching and real-world experiences.

HOW DOES YOUR SCHOOL INCORPORATE INNOVATIVE TEACHING METHODS?

We are reshaping the traditional approach to education through our signature program: Exploratory Approach. Our philosophy is to expose our students to a broad variety of topics and learning experiences to help them explore their interests before deciding on their academic emphasis. We expose students to diverse fields and experiences through our Symposium Series, inviting guest speakers from various fields to inspire and educate. We encourage exploration through classes like the AP Seminar and Research. Additionally, our students gain valuable real-world insights through enriching off-campus experiences, such as field research trips through our signature LA is our Campus initiative.

HOW DOES NOTRE DAME ACADEMY FOSTER AN ENTREPRENEURIAL MINDSET IN STUDENTS?

We celebrate the uniqueness of every student and focus on their individual paths. Partnering with ARK Invest, the Duddy Innovation Center for Excellence at Notre Dame Academy offers a challenging educational experience, Disruptive Innovation, for young women eager to stretch their learning beyond the boundaries of traditional acquisition of knowledge while influencing a new

way of thinking and learning throughout the campus. Additionally, our enrollment in STEM programs is growing exponentially through record-breaking participation in AP computer science and AP bio and in our award-winning robotics team and our nationally ranked rocketry team, which will compete in the NASA Student Launch Initiative in April.

HIGHLIGHT SOME OF YOUR NOTABLE ACHIEVEMENTS.

This year Notre Dame Academy was recognized by the College Board’s AP School Honor Roll for reaching the highest level of distinction: platinum. Even more striking, Notre Dame Academy was one of only nine schools in the Los Angeles Archdiocese and the only Catholic school in West Los Angeles to receive both the platinum level and the AP Access Award, which honors schools that demonstrate a clear and effective commitment to equitable access to advanced coursework. Only 6% of all eligible schools in the United States and Canada were awarded the platinum level on the AP School Honor Roll this year, and only a fraction of those also earned the AP Access Award.

Notre Dame Academy graduates of the class of 2023 achieved 100% four-year college acceptances and $17 million in merit scholarships across all accepted schools. Our grads selected majors in traditionally male-dominated STEM fields such as architecture, artificial intelligence, astrophysics and aerospace engineering, cybersecurity and neuroscience at prestigious universities.

TELL US ABOUT YOUR ATHLETICS PROGRAM.

We offer a dynamic athletics program that not only cultivates athletic skills and strives for championship-level performance but also fosters teamwork and leadership skills. Through competitive sports and team-building opportunities, we empower young women to excel both on and off the field, preparing them for successful futures in college and beyond. Our multiple award-winning teams—including basketball, beach volleyball, cross country, indoor volleyball, soccer, softball, swim, tennis, and track and field—are available to our competitive athletes. Additionally, with elite coaches students learn about dedication and sportsmanship and develop leadership skills.

DOES YOUR CAMPUS HAVE UPCOMING EXPANSIONS?

Our knowledge and expertise with girls’ education will proudly expand with the creation of an all-girls middle school opening this fall. This extension will be dedicated to transforming a new group of young women into happy, healthy and confident leaders by focusing on how girls learn best, connectedness, belonging and mentorship.

ALL ABOUT KIDS

SOUTH BAY SPROUTS

Paige Negrete, Owner/Head Coach

Paige Negrete started South Bay Sprouts in 2020 as an in-home mobile gymnastics program with the mission of growing kids through movement. She expanded into her own studio space in Redondo Beach and partners with local schools, day cares, and parks and recreation programs. South Bay Sprouts’ classes are geared toward kids ages 2½ to 12, while private lessons for groups or individuals are offered to all ages.

WHAT ARE YOUR GOALS FOR YOUR BUSINESS IN 2024?

At South Bay Sprouts, 2024 is all about gratitude and giving back to our community. We are partnering with local nonprofit organizations to provide mobile gymnastics classes to kids of all ages and abilities. Together, we’re flipping the script on fun and fitness for everyone and spreading the joy of exercise far and wide.

HAS YOUR BUSINESS UNDERGONE RECENT EXPANSIONS?

Yes! We are excited to be expanding our class offerings through parks and recreation departments in both El Segundo and Manhattan Beach this fall. These programs will soon include gymnastics, adaptive movement, tumbling and ninja classes for school-aged kiddos.

TELL US ABOUT THE MISSION OF SOUTH BAY SPROUTS.

Our mission is to help as many children as possible cultivate a lifelong love for movement. We are planting seeds of courage, kindness and a positive mindset one cartwheel at a time, while making every flip, twist and jump a celebration of strength and happiness.

HOW DO YOU NURTURE CONFIDENCE AND SELF-ESTEEM IN YOUR CLIENTS?

My favorite coaching philosophy to share with our gymnasts is the power of “ing.” When a skill is extra challenging, I encourage them to swap out “I can’t …” with “I am still learning, trying, practicing.” These phrases help foster a growth mindset, resilience, self-assurance and a supportive community where every child feels empowered to grow and succeed. It’s heartwarming to hear our gymnasts adopting this mentality as they inspire each other with phrases like “I know you can do this. You’re just still practicing. Try again!”

PHOTOGRAPHED

ALL ABOUT KIDS

VISTAMAR SCHOOL

Founded in 2005, Vistamar is a college preparatory day school serving 240 students in grades 9–12. Vistamar’s curriculum combines best practices of American independent schools with methods drawn from top educational systems around the world, enhanced by a wide range of extracurricular activities.

DESCRIBE YOUR ACADEMIC APPROACH.

Vistamar’s academic programs prepare students for success in a globalized world. The modular science program—inspired by successful global models—covers physics, chemistry and biology in the first two years, enabling advanced study by 11th grade. The integrated humanities program deepens understanding of history, geography and politics, fostering cultural awareness. The problembased math program develops real-world mathematical and critical thinking skills that go beyond the classroom.

Our exceptional faculty members, 80% of whom have advanced degrees, inspire students and instill a love of learning and discovery. With a 7:1 student-teacher ratio and class size averaging 14 students or fewer, every student is mentored and seen. Vistamar’s teachers encourage students to think expansively, find connections with others and consider their role as global citizens.

WHAT DO STUDENTS LOVE ABOUT VISTAMAR?

Vistamar students embrace the challenge of broadening their perspectives through the people they go to school with and the work they do in and out of class. Founded on principles of equity, inclusion and belonging, Vistamar’s multicultural curriculum, active student co-curricular life, lively family engagement and educational programming foster a community where students continuously learn from one another’s varied backgrounds and perspectives.

HOW DO YOU PREPARE STUDENTS FOR COLLEGE AND BEYOND?

College prep at Vistamar is a four-year process. By the time they reach the college selection process, students are self-aware, authentic applicants choosing colleges where they can thrive and excel and that are worthy of their achievements. Our alumni report that the collaboration, creativity and communication skills acquired at Vistamar give them a distinct advantage in college. They graduate with the confidence and strength to become leaders in college and beyond.

PHOTOGRAPHED BY CLIFFWILLIAM.COM

THE ART BOX ACADEMY

Lauren Dennis-Perelmuter, Founder/CEO

The Art Box Academy is a learning company that provides classroom-ready art kits, deluxe art activity boxes, campus programs and special events for school districts, classrooms, children’s hospitals, resorts and families. Founder Lauren Dennis-Perelmuter launched Art To Grow On Children’s Art Center in 2000 and for 20 years reached tens of thousands of students with arts education programs. When the pandemic closed schools and camps, Lauren and her team designed a new model to ensure children had opportunities to be creative while at home—and The Art Box Academy was established in 2020.

WHAT IS THE MISSION OF YOUR ORGANIZATION?

Our mission is to give children the support, encouragement and inspiration—what we call “the knowing”—that they are infinite creators, and to help them build that creative confidence no matter what they are doing. We aim to help them think broadly, compassionately and creatively. There is tremendous joy involved in the act of creating, and we want to show them that being a creative human being is an essential life skill. And you can have a lot of fun along the way!

DESCRIBE THE UNIQUE CHARACTERISTICS OF THE ART BOX ACADEMY.

Several characteristics make The Art Box Academy unique. Our success is extremely tied to our phenomenal creative team—a passionate group of educators, curriculum specialists, artists and business leaders dedicated to giving children opportunities to be optimal thinkers and creative human beings. An additional contributor to our success and growth is our customized curriculum, which introduces architecture, Impressionism, STEAM, modern art and sculpture to children, teens and adults.

TELL US ABOUT YOUR PARTNERSHIPS WITH LOCAL ORGANIZATIONS.

I serve on the executive board of Walk With Sally, and we also work with many amazing partners, organizations, hospitals, school districts and private schools. In the last few months, we were awarded the Excellence in Business Award by the Palos Verdes Chamber of Commerce and the David Chow Humanitarian Award by the David Chow Foundation for our work with pediatric hospital partners.

Lauren Dennis-Perelmuter, Sedona Riley, Christina Laybon, Jenna Wahba, Haru Hui PHOTOGRAPHED

ALL ABOUT KIDS

PENINSULA HERITAGE SCHOOL

Peninsula Heritage School was founded as a nonprofit school in 1961 in Torrance. The school purchased its main campus in Rolling Hills Estates in 1976 and opened its nearby middle school campus in 2016. Peninsula Heritage School is now in its 63rd year of educating South Bay students in grades K–8.

DESCRIBE THE UNIQUE CHARACTERISTICS AND STRENGTHS OF YOUR COMMUNITY

Our dedicated teachers assess each child’s academic, social and emotional profile to create a personalized learning plan. The average class size is 14, with two teachers in each class and a studentto-teacher ratio of 7:1. Our advanced mathematics program and our reading and writing workshop format provide differentiated instruction and opportunities for students to progress and achieve excellence. Highly trained specialist instructors teach coding, Spanish, physical education, art, laboratory science, library, music and theater arts.

HOW DO YOU EMPOWER STUDENTS TO TAKE ON LEADERSHIP ROLES?

Our leadership program is open to all students who wish to join

in grades 4–8. This year’s leadership students, with their faculty advisor, voted to focus on community, environment and animals. Among their recent projects, they led the flag pledge at a Rolling Hills Estates City Council meeting, help manage our student store and are planning a beach cleanup. The students created holiday thank-you cards for local law enforcement personnel, which prompted a visit by a Los Angeles County Sheriff’s Department deputy. They learned about the details of a deputy’s daily work and engaged in a meaningful Q & A session.

WHAT IS YOUR CHARACTER EDUCATION PROGRAM?

Character education has been emphasized in all aspects of school life since Peninsula Heritage School's founding. Our six character qualities—Caring, Attitude, Respect, Gratitude, Perseverance and Self-Control—are the focus of our all-school assemblies, and teachers continually include these qualities in academics including essay writing, reading analyses and social studies discussions. Feedback about the effectiveness of this character education program can be heard in the compliments we receive from high school teachers and administrators about the outstanding character of our graduates. 26944

PHOTOGRAPHED

THE RACE LIVES OF THEIR

A NEW DOCUMENTARY SHINES A LIGHT ON A RARE AUTOIMMUNE DISEASE AND A LOCAL RESIDENT’S EFFORT TO FIGHT IT.

Written by Quinn Roberts | Photography courtesy of The Race of

Our Lives

Many people have heard of autoimmune diseases like lupus, Type 1 diabetes and celiac disease. But have you heard of relapsing polychondritis?

Palos Verdes resident Nancy Linn was unfamiliar with it until she received the diagnosis in 2011.

After the initial relief of finally having a name for her condition, she was struck by how little is known about the disease. Relapsing polychondritis (RP) is a rare disorder that may cause inflammation of cartilage throughout the body—particularly in the ears, nose, joints, eyes and airways and larynx. Flares of this disease come and go, and the severity and frequency of the flares vary from person to person. About 5,000 people in the United States are diagnosed with RP each year.

In 2015 the documentary RP: The Ride of My Life chronicled much of Nancy’s journey and raised awareness of the disease. Nancy and her husband, Neil Langberg, followed up with a second documentary, The Race of Our Lives, also directed by friend and fellow South Bay resident Roy Medawar.

“With a South Bay backdrop, it is ultimately a story of purpose, hope, community,” shares Nancy. “It’s a call to action because we have seen the breakthroughs that can be achieved when people come together.”

When Nancy, her brother Michael and others joined the board of directors of the Relapsing Polychondritis Foundation, with Neil as an ambassador, there was little awareness about the autoimmune disease. Some of the most recent scientific articles at the time dated to the early 20th century. The foundation focused its initial efforts on building relationships and raising awareness for RP and other autoimmune diseases, primarily through the Race for RP campaign. The foundation has raised more than $800,000 for research, and that number continues to grow.

“We weren’t sure how all the pieces would come together. It was just blind faith,” says Roy. “Years passed and the foundation grew, and we said that we were

ready to tell the story to the world. The journey for me has been amazing because I have been there since the beginning. I get to see how many lives are touched and how early people are getting diagnosed.”

The Relapsing Polychondritis Foundation directly collaborates with world-class research institutions including the National Institutes of Health, the Penn RP Program, NYU Grossman School of Medicine and Beck Lab, the University of Texas MD Anderson Cancer Center, and Allegheny Health Network Research Institute. The discoveries and advancements they are making in the field of autoimmunity toward better identification, diagnosis and treatment are helping those with any autoimmune disease, not just RP.

“Supporting research is like a grueling uphill climb, and we hope viewers will be better informed about the realities of this rare disease and inspired to join us in driving critical research closer to the finish line,” says Nancy, whose goal is not just to explain what RP is. It’s also figuring out how to keep people engaged. Ultimately, Nancy and Neil hope to reach people in all corners of the globe with their message.

Neil, who is a Ferrari Challenge driver, races around the country with the eye-popping Race for RP design on his car. It’s impossible to miss. Walk around the paddock and other parts of the racetrack, and you’ll see people wearing Race for RP baseball caps and T-shirts.

Researchers also attend events and races to talk about autoimmune diseases—especially RP. Nancy is usually there by Neil’s side during the races to support him as he has supported her.

The new documentary has been screened at festivals in Southern California and beyond, already winning several awards. So far it won the Documentary Feature award of merit at the IndieFEST Film Awards, Best Director of a Documentary Feature at the Culver City Film Festival, Best Documentary Feature at the Los Angeles Movie Awards and Best Director of Documentary Feature at the FirstGlance Film Festival.

Some days are better than others for Nancy, but she continues to focus on taking the negative and making it a positive. The story that she was originally reluctant

to tell has already spurred a movement that is bound to become even bigger.

“Purpose is powerful, even when originating from pain, and it can bring people together to create change. We are determined to change the outcome for autoimmune and RP patients,” says Nancy. “Our purpose is greater than one person, one family, one passion. It is a race that needs to continue building a network of supporters so that as we round another turn on the track, the next person might be the one to help cross the finish line.” ■

To learn more about RP, visit polychondritis.org.

“PURPOSE IS POWERFUL, EVEN WHEN ORIGINATING FROM PAIN, AND IT CAN BRING PEOPLE TOGETHER TO CREATE CHANGE.”

Healthy Influence

A FRESH TAKE ON HEALTH AND WELL-BEING BY INFLUENCERS AND SOCIAL MEDIA DARLINGS TURNED AUTHORS.

Written by Michele Garber

REALLY VERY CRUNCHY: A BEGINNER’S GUIDE TO REMOVING TOXINS FROM YOUR LIFE WITHOUT ADDING THEM TO YOUR PERSONALITY

By Emily Morrow

Through her Really Very Crunchy viral social media accounts, Emily Morrow has gained a massive following. And it’s easy to see why. The information and ideas she shares on how to reduce the toxicity in our daily lives are invaluable. But it is her charming and hilarious delivery that has undoubtedly attracted her multitude of fans. In her new book, Morrow shares what it is to be crunchy, the spectrum of being crunchy and how we can each introduce a little bit of crunch into our lives—thus reducing our exposure to toxins and measurably improving our overall health, all while heartily laughing.

SERIOUSLY, SO GOOD: SIMPLE RECIPES FOR A BALANCED LIFE

By Carissa Stanton

After hosting weekly girls’ nights cooking, eating and dancing with friends, Carissa Stanton earned the moniker Brocc, short for “Brocc Your Body,” her play on Justin Timberlake’s “Rock Your Body.” Stanton parlayed her nickname and love of cooking and created @broccyourbody to share her favorite recipes on Instagram. Her following quickly grew and is now over 600,000. Her new cookbook features 100 delicious dishes that are simple to make and healthy, but not too healthy. Stanton’s philosophy is that cooking should be stress-free, meals should be mouthwatering and life should be lived to its fullest.

HOW TO BE OLD: LESSONS IN LIVING BOLDLY FROM THE ACCIDENTAL ICON

By Lyn Slater

Lyn Slater epitomizes what it means to live boldly. Always a woman of exceptional style, Slater noticed that there was a dearth of women over 50 represented on the runways and pages of fashion magazines. At age 61, the Fordham University professor launched her own fashion blog “Accidental Icon.” It became an overnight must-read. With that came invitations to New York Fashion Week, luxury brand sponsorships and a whole new career. But after 10 years, Slater realized she was profoundly unhappy and stepped away from the social media carousel. Her highly anticipated memoir highlights how we can embrace our age and grow older with confidence, grace and fully on our own terms.

C e l e b r a t i n g

20 YEARS OF GO RED FOR WOMEN IMPACT

F o r t w o d e c a d e s , t h e A m e r i c a n H e a r t A s s o c i a t i o n ’ s G o R e d f o r W o m e n m o v e m e n t h a s b e e n s a v i n g a n d i m p r o v i n g w o m e n ’ s l i v e s b y a d v a n c i n g e q u i t a b l e r e s e a r c h a n d c a r e , a d v o c a t i n g f o r i n c l u s i v e h e a l t h p o l i c i e s , a n d r a i s i n g a w a r e n e s s . W e a r e c o m m i t t e d t o w o m e n ’ s h e a l t h a n d w e l l - b e i n g a t e v e r y a g e , s t a g e a n d s e a s o n o f t h e i r l i v e s .

Thank you to our supporters. We couldn’t do it without you. Go Red for Women is sponsored in Los Angeles by:

FAST CARE FOR BETTER OUTCOMES

The Comprehensive Stroke Center at Providence Little Company of Mary Torrance is one of the best in the country.

WRITTEN BY ANNE M. RUSSELL | PHOTOGRAPHED BY SHANE O’DONNELL

Boyd E. Jeffery, an energetic, 53-year-old Manhattan Beach real estate agent known on social media as Boyd The Broker, had a hemorrhagic stroke in December 2021. He says the care he received at Providence Little Company of Mary Torrance “clearly saved my life.”

The day of his stroke, Boyd’s Monday started routinely enough. He dropped off his 15-year-old son, Kai, at school. But within an hour, Boyd recalls, “I started to get a knife-like pain in the back of my neck.” His wife, Xiomara, urged Boyd to call 911 when he described his pain and dizziness to her. The ambulance arrived just as Boyd lost consciousness.

Boyd was rushed to the Comprehensive Stroke Center at Providence Little Company of Mary Torrance, where the center’s medical director, stroke neurologist Allison Arch, MD, and her team were waiting for him. When it was clear from a CT scan that he had bleeding in the brain, neurosurgeon Jian Guan, MD, performed surgery to relieve the pressure that was causing Boyd’s symptoms and threatening his life. Later, neurosurgeon Walavan Sivakumar, MD, performed a second surgery to place a permanent shunt to control Boyd’s intracranial pressure.

HALF THE BATTLE

As fortunate as Boyd was to survive a hemorrhagic stroke (most people don’t), he still had a long road ahead of him. But good fortune was with him again when he was transferred to the care of Anh Long, MD, who heads the nationally recognized Acute Rehabilitation Unit (ARU) at Providence Little Company of Mary in San Pedro. “We have a tight-knit team who are passionate about what they do,” says Dr. Long. “The strength of the program is that we develop a close relationship with patients while working with them on stateof-the-art equipment.”

“The stroke takes everything away from you,” Boyd says. “I used to be the provider, and now I couldn’t even get out of bed.” But Boyd, who had been an avid amateur athlete, was determined to recover. He spent at least three hours a day working with the ARU’s physical and occupational therapists and speech pathologists to overcome the paralysis that left him unable to walk, talk or swallow. After two weeks in the ARU, it took months of additional outpatient therapy for Boyd to return to his previous life as a broker, husband and father. But, he says, “You have to keep your eyes on the prize, and my prize was my wife and son.”

“WE SEE GREAT OUTCOMES A LOT. THAT’S EXTREMELY REWARDING.”

EVERY MINUTE COUNTS

A stroke is a neurological emergency that can happen to anyone. Survival and recovery depend on early recognition of symptoms and calling 911 so the person can be taken to a Comprehensive Stroke Center.

When a patient with a suspected stroke is brought into a stroke center’s emergency department, the first step is determining what type of stroke the person is experiencing—whether it’s ischemic or hemorrhagic, like Boyd’s was. An ischemic stroke means that oxygen isn’t getting to parts of the brain because there’s a blockage, usually a blood clot. A hemorrhagic stroke means that there’s a rupture of a blood vessel in the brain. Ischemic strokes are by far the more common: 85% of the total.

Treatments for the two types of stroke are very different. For ischemic strokes, doctors use clot-busting medications known as

“PROVIDENCE LITTLE COMPANY OF MARY TORRANCE CLEARLY SAVED MY LIFE.”

Boyd with his care team: Allison Arch, MD, Jian Guan, MD, Walavan Sivakumar, MD, Barry M. Czeisler, MD and Jason Tarpley, MD

tissue-type plasminogen activators (tPAs) that must be given within the first 4½ hours of the stroke’s onset. For hemorrhagic strokes, doctors reduce blood pressure and give medications to reverse the action of any blood thinners that the patient was taking. Surgery and intensive care managed by neurocritical care physicians may follow.

Treatments for both types of strokes are complex and require specially trained medical and nursing care. The Comprehensive Stroke Center Providence Little Company of Mary in Torrance has this expertise available 24/7 to its patients.

NUMBERS THAT MATTER

The emergency department at Providence Little Company of Mary in Torrance is one of the most experienced of the 17 Comprehensive Stroke Centers in the region, as well as the fastest of all. Speed of treatment exceeds Emergency Medical Services (EMS) standards for the vast majority of patients, with 87% of ischemic patients receiving clotbusting medications within an hour of arrival and 66% in less than 45 minutes.

When a patient needs a thrombectomy—a minimally invasive surgery to remove a clot so it doesn’t pose further danger—Providence Little Company of Mary again exceeds EMS goals, with 92% of patients receiving a thrombectomy within 120 minutes of arrival. Out of all stroke centers in Los Angeles County, Providence Little Company of Mary is a leader in performing lifesaving thrombectomies.

Providence Little Company of Mary in Torrance received its accreditation as a Comprehensive Stroke Care Center in 2018. Dr. Arch joined the hospital in 2016 to help build a fast, responsive stroke team that now consists of three neurologists, two neurointerventional radiologists, three neurosurgeons and two neurocritical care physicians, plus specialty trained nursing staff.

Although the work is intense and demanding, Dr. Arch says that her team is inspired daily by their patients. “With stroke care, you can make such a difference in the patient’s future quality of life,” she says. “We see great outcomes a lot. That’s extremely rewarding.”

PROVIDENCE LITTLE COMPANY OF MARY MEDICAL CENTERS

SAN PEDRO & TORRANCE (844) 510-HEAL (4325)

PROVIDENCE.ORG/SOUTHBAY

IG: @PROVIDENCEHEALTHSYSTEM

FB: PROVIDENCE LITTLE COMPANY OF MARY (SOUTHBAY)

BE FAST

Remember the BE FAST acronym so you recognize the symptoms of stroke.

B—Balance:

Loss of balance or dizziness.

E—Eyes:

Blurred or loss of vision.

F—Face:

Ask the person to smile. Does one side of the face droop?

A—Arms:

Ask the person to raise both arms. Does one arm drift downward?

S—Speech:

Ask the person to repeat a simple phrase. Is the speech slurred or strange?

T—Time:

If you see any of these signs, call 911 right away.

Boyd at the Acute Rehab Unit relearning to walk with an ARU physical therapist

A Man with a Beach

WITH A LIFE SPENT ON THE VOLLEYBALL COURT, LARS HAZEN REFLECTS ON THE TRIUMPHS AND TRIALS THAT DEFINED HIS CAREER.

Written & photographed by Kat Monk

It was the summer of 1968 when Manhattan Beach’s Lars Hazen met his destiny. Lars’ father took him down to the Pier to watch the Manhattan Beach Open volleyball tournament. Legends Ron Von Hagen and Ron Lang played Larry Rundle and Henry Bergmann in the finals that year.

The match lasted well into the night, as was common back then with side-out scoring. Lars remembers fans using their car headlights to illuminate the court so the players could finish the game. Mesmerized by every minute detail of the sport, 5-year-old Lars declared beach volleyball his future.

Since that life-changing moment, Lars has faced his fair share of challenges. At just 36 years old, he was diagnosed and treated for non-Hodgkin’s lymphoma— a life-threatening cancer. More recently he was treated for basal cell growths—a form of skin cancer. Neither would stop Lars from spending his life either playing, refereeing or coaching beach volleyball.

“Lars has a pure love for beach volleyball and was part of its golden era when the game transitioned from a SoCal lifestyle into a professional sport,” explains Kevin Cleary, former AVP president and a member of the CBVA Beach Volleyball Hall of Fame.

While pursuing a career as a player on the tour in 1989, Lars became a referee in large part because it suited his lifestyle. “It was a great way to make money and be around the sport,” he explains. Soon he was a mainstay on the tour.

“One tournament in particular was pretty significant. Had the AVP not revamped itself and held a last-minute tournament to take the place of the Manhattan Beach Open, my name would’ve been on the pier,” he adds.

Lars successfully played and refereed until it was

considered a conflict of interest. Although he had major hopes, he realized that at just under 5’11” in height, he would be better off opting for a regular gig. The decision paid off as he now has more work as a referee— with high school, college, amateur and professional events—than he ever could have imagined.

“I didn’t always agree with his calls as a referee, but he was always fair,” says Eric Fonoimoana, Olympic gold medalist in beach volleyball.

In addition to his work on the court, Lars took a job as a fifth grade teacher in the inner city. In doing so, he could get off work at 3 p.m. and have summers and vacations off to be at the beach. He only recently retired after 32 years on the job.

Among his deep war chest of beach volleyball

stories, he recalls a memorable experience at the 1993 Manhattan Beach Open. The crowd was huge with a couple of locals playing.

“This was at a time when there were no consequences,” Lars says. “The score was 1-11 in a loser’s bracket game in a matchup between Tim ‘The Hov’ Hovland and Scott ‘Ayk’ Ayakatubby, and Troy Tanner and Eric Wurts.” The Hov and Ayk were both veterans of the game, but this was a new partnership as they neared the end of their careers.

“The Hov kept screaming, ‘I never touched that ball,’” Lars remembers. “Infuriated by the call from the up referee, Butch, he walked to the back of the court and poked me hard in the chest and said, ‘Lars, you need to convince him that I didn’t touch that ball.’”

Lars responded with having Butch issue a yellow card. Lars and Butch had grown up playing together at Marine Street and were prior competitors.

“At 1-13, The Hov came back and poked me even harder in the chest and screamed at me that I was a man without a beach.” In layman’s terms, this meant Lars was no longer allowed to play at Marine Street.

“The Hov received a red card, and then Ayk received one after he booted the game ball to the moon. Game over.” The local crowd joked with Lars for years that he was a “man without a beach.”

In 1999 he was diagnosed with non-Hodgkin’s lymphoma and underwent chemotherapy for six months. “It was a traumatic experience, but I am lucky to not have had any relapses,” he says. “I was on a drip for three-plus hours every time I went in for chemo.”

Growing up surfing and playing beach volleyball, he is not shocked that he has needed to have many basal cells burned off his skin. Soon Lars will meet with an oncologist to see if he has a gene that makes him prone to cancer in general. If so, he will undergo oral therapy, taking a pill that acts as a form of chemotherapy daily.

After all those years of jumping so high, Lars’ knees don’t allow him to play beach volleyball anymore. But you will still see him on the beach. You might not recognize him all covered up, but his mission is to preserve his days on the sand as long as possible. ■

EMBRACING VITALITY

FITNESS AND LIFE COACH JEN TEMPERLEY SHINES AS A BEACON OF INSPIRATION AND EMPOWERMENT, PARTICULARLY FOR WOMEN NAVIGATING THEIR 40S AND BEYOND.

Written

by Tanya Monaghan Photographed by Rettig + Co

With a remarkable list of accomplishments and a profound dedication to rewriting the narrative around aging, Jennifer Temperley is on a mission to help women embrace all stages of life with confidence and vitality. For the past 20 years she has lived in the South Bay, a community she loves and finds warm and

inviting.

“People are passionate about an active, healthful way of life—that makes living here special,” Jen says. “The South Bay inspires living your best life, making it the ideal place for raising a family and promoting the wellness principles that are close to my heart.”

Jen can often be seen running through the streets of Manhattan Beach at a pace that seems unfathomable to maintain for more than 100 meters, let alone miles on end. Jen is a “phenom” athlete and a fierce competitor who hasn’t allowed negativity about aging to creep into her mindset. Fitness has been a part of her life for as long as she can remember.

“I was fully committed to gymnastics and swimming as a kid—driven by a competitive streak that constantly pushed my limits,” she shares. “I was so determined that I’d sleep in the splits to improve my flexibility and even went to bed in my swimsuit so I wasn’t late to swim practice. Being active is a fundamental part of who I am!”

Jen’s accomplishments in endurance sports are nothing short of impressive. Having qualified for the prestigious Kona Ironman World Championship in 2023, she conquered the grueling 2.4-mile swim, 112-mile bike and 26.2-mile run with unwavering determination. This was yet another highlight in a career filled with outstanding achievements, including eight appearances at the Ironman 70.3 World Championships and multiple podium finishes in various races around the globe.

Despite all that, Jen says that her greatest personal

accomplishment is that at 50 years old, she recently beat the time she set at age 40. “It boils down to a decade of consistent care for my body—not pushing it to its limits day in and day out but listening to it,” she explains. “Over the years, my mindset has shifted significantly—I have prioritized how I fuel my body and made strength training a key component of my routine, not just an add-on. Moving away from strict dietary restrictions to fueling properly during and after long workouts has been a game changer—learning to let go of the guilt for missed workouts and instead tuning in to my body’s needs, specifically rest and recovery.”

Jen says she has learned that getting faster with age isn’t about adhering to more rules. “It’s about engaging in smarter, more connected training, understanding your body’s signals and focusing on long-term health. That is what really counts.”

As a Division 1 collegiate swimmer and a nationally ranked USAT All-American Triathlete for a decade, Jen has consistently pushed the boundaries of her physical capabilities. From conquering the Wildflower Triathlon with back-to-back victories to mastering the daunting Escape from Alcatraz Triathlon (twice), navigating the treacherous waters of the Catalina Channel relay swim and embarking on the Rim2Rim Grand Canyon adventure, she is driven by her relentless pursuit of excellence.

Recently, Jen was awarded the title All World Gold Athlete by Ironman, putting her in the top 2% for her age group. She is currently ranked seventh from the national governing body for the USA Triathlon for 2024 and received a silver medal, coming in second to an Olympian.

Jen’s passion for fitness and wellness is matched only by her dedication to education and advocacy. Armed with certifications in precision nutrition, personal training and coaching, she empowers women to take control of their health and well-being through her Lean Into Life master class.

With this program, she provides a transformative six-week journey designed to optimize hormonal health, enhance lean body mass and foster a resilient mindset. By leveraging her own experiences and expertise, Jen

“‘YOU ARE NOT TOO OLD, AND IT ISN’T TOO LATE’ IS A MANTRA I SHARE OFTEN.”

equips women with the tools and knowledge they need to navigate the unique challenges of perimenopause and postmenopause with grace and confidence.

“‘You are not too old, and it isn’t too late’ is a mantra I share often,” she says. “While the journey isn’t always smooth—far from being all sunshine and rainbows—I believe the right mix of knowledge and an open, curious mindset will lead to positive outcomes.”

Whether it’s overcoming body composition challenges, reclaiming lost energy or cultivating a deeper appreciation for one’s body, Jen’s program offers a road map for women in the second half of their lives. It’s not just an online program; it’s a journey toward rediscovering health, confidence and a zest for life.

The way Jen explains it, aging happens to everyone but it’s our choice how we let it affect us. She encourages women to not succumb to the limitations imposed by society but instead join her in making this phase of life a time of growth, transformation and empowerment. ■

PIONEERING A LOWER CARBON FUTURE

Chevron El Segundo is leading the industry in renewable fuels and helping move ideas and people forward.

Chevron El Segundo has been helping the South Bay go and grow since 1911, when Standard Oil Company built its second refinery on the secluded sand dunes overlooking the Pacific Ocean. As many employees working for Standard Oil Company lived in the surrounding area, the city that we know now as El Segundo (Spanish for “the second”) was named after the refinery. Later Standard Oil Company was changed to Chevron, but the company’s focus has remained

the same: to support the community and produce and deliver affordable, reliable and ever-cleaner energy.

To meet the world’s growing energy needs and reduce the carbon intensity of fuels, Chevron is taking a multiprong approach. Working with innovators locally and around the globe, Chevron is developing breakthrough technologies and building new partnerships to scale lower carbon solutions.

Last fall, Chevron El Segundo announced the completion of a

renewable fuel conversion project at its refinery. The conversion of the facility’s diesel hydrotreater makes the El Segundo facility Chevron’s first petroleum refinery to supply renewable diesel made entirely from renewable or traditional feedstocks. The El Segundo refinery is also the first refinery in the United States to co-process biofeedstocks (soybean oil) in an existing large-scale fluid catalytic cracker gasoline refining unit—allowing Chevron to make gasoline, jet fuel and diesel fuel with renewable content and lower carbon intensity.

By utilizing existing refinery assets and technology rather than building new infrastructure, Chevron expects refineries like El Segundo to rapidly—and with flexibility—help meet evolving renewable fuel demand, blend renewable content into traditional fuels and pivot to meet traditional fuel demand as needed. The progress made is expected to help Chevron scale renewable fuel production at refineries across the U.S. and globally.

Chevron is one of the world’s largest producers of renewable and alternative fuels while also leading the development of new technologies for a lower carbon future. Chevron’s investments and businesses

include renewable diesel and biodiesel; renewable natural gas; hydrogen; carbon capture and sequestration; and geothermal.

Chevron El Segundo is proud of its long-standing legacy and community partnerships. The refinery has also achieved the lowest emissions of any other refinery in Southern California and has been recognized twice as the safest refinery in the U.S. The El Segundo refinery’s renewable fuel projects align with Chevron’s target of tripling its renewable diesel and biodiesel offerings to consumers by 2025 and having the capacity to produce 100,000 barrels of renewable transportation fuels per day by 2030.

As the supplier of more than 20% of all motor vehicle fuels in Southern California and 40% of jet fuel at Los Angeles International Airport, El Segundo’s renewable fuels initiatives further enable Chevron to provide affordable, reliable, ever-cleaner energy to its customers in the South Bay and beyond.

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310-615-5342

ELSEGUNDO.CHEVRON.COM

When To Leave

Interviewed by Michele Garber

As a licensed marriage and family therapist, Nadine Macaluso (@therealdrnadine) has become a sought-after specialist in helping people deal with trauma bonds— having survived a high-profile, toxic relationship herself. Now she is sharing her firsthand knowledge in her new book, Run Like Hell: A Therapist’s Guide to Recognizing, Escaping, and Healing from Trauma Bonds. We caught up with “Dr. Nae” to discuss her new book and her evolution from wounded healer to trauma bond whisperer.

Congratulations on your new book. It’s a fascinating and inspiring read. What motivated you to write it?

In my practice, I had so many patients who were bright, beautiful, empathetic women, who were coming in trauma bonded. I realized we had a problem. So I decided to go back to the research to understand what’s happening here. These women can’t leave their toxic relationships, and I wanted to understand why. It was about a four- to five-year process to research and write this book. I wanted to educate and empower women.

Another reason I wrote the book was to destigmatize toxic relationships—remove the shame that a woman feels enduring a trauma bond. People will say, “She’s codependent. She’s a love addict.” No. It’s much more complex than that. No woman wants this. That’s not what they imagine for themselves.

Tell me about your book. What is a trauma bond?

Two conditions have to be there for a trauma bond to exist: intermittent abuse (reinforcement) and the power imbalance. My book explains the phases of trauma bonds from the initial love-bombing and sweet seduction to when the mask falls and the coercive control, manipulation and betrayal begin. I illuminate the emotional symptoms of being in a trauma bond and the

“TO SEE THE STRENGTH OF THESE WOMEN— THEY KEEP GOING AND RECOVER AND GROW— THAT’S THE INSPIRING PART.”

personality traits found in both the men and women involved in a trauma bond. I offer assessments and tools to recognize trauma bonds, as well as guidance on how to safely leave a trauma bond and experience posttraumatic growth.

Given your personal history, while you were pursuing your PhD in psychology, was learning about trauma bonds eyeopening for you? Did you have an “aha!” moment?

Interestingly, they don’t teach this in school. We had one domestic violence class. But aside from that, it’s not addressed. When I was going through my trauma bond 25 years ago, nobody was talking about narcissism or trauma bonds or any of this. So while in school, I just thought I’d work with people who had anxiety or depression, and couples. Ironically, I didn’t want a niche because I wanted to be open to helping everybody. It found me. I never intended to be a trauma bond whisperer.

Yet having successfully survived a well-publicized trauma bond yourself, don’t patients specifically seek your help to address their trauma bond issues?

Yes. And, of course, the notoriety from the Wolf [exhusband Jordan Belfort, aka “the Wolf of Wall Street”] and the movie give me the perfect engine to disseminate this information. Because aside from my professional education, I have street cred. And I’m never going to dismiss or label a patient.

What makes a woman susceptible to this? Is it childhood trauma?

You don’t have to have childhood trauma to end up in

a trauma bond. In Sandra L. Brown’s book Women Who Love Psychopaths, her research states that of the women who end up in trauma bonds, some have developmental trauma, but interestingly many of them score high in agreeableness and conscientiousness. I read her research in 2019, and it was a game changer for me. When I left Jordan, everybody called me codependent and him an addict. But there was something more going on. I score very high in agreeableness and conscientiousness. Those traits of being warm, loving, tolerant and disciplined are not flaws. They’re strengths. So if a patient comes to me with those traits, I’m not going to therapize them out of her. Unfortunately, in the hands of a “pathological lover,” they get weaponized.

Your book includes dramatic firsthand accounts of women’s trauma bond scenarios. Their stories are unfathomable. Are they true?

Yes. All the stories are real. I changed small pieces to ensure privacy. But my patients actually liked seeing themselves in there—knowing their stories matter and may help someone. They offer validation for other women, so they won’t feel so crazy and alone. But that’s also why I have trigger warnings in the book.

Do you still consider yourself a wounded healer?

The wounds are still there, but they’re not driving the bus anymore. Experience is the greatest teacher. The thing about being of service: As much as I heal my patients, they heal me. To see the strength of these women—they keep going and recover and grow—that’s the inspiring part. ■

Terina Sprague first learned of Tour de Pier’s adaptive cycling team, Team Freeda, through friend Shad Eischen. “He told me about the cause and Tour de Pier’s goal to be an inclusive event,” says Terina, who’s been a paraplegic since the age of 8 following a motorcycle accident. Now 39, she has stayed physically active throughout her life and enjoys participating in community activities.

“It was not only important to me to be involved in the charitable aspect of Tour de Pier, but I was also proud that they were focused on making their event inclusive to all,” she says. “Why did I become involved? Simply because I physically could, using a handcycle that they provided!”

Team Freeda was started by Allison Compton, an amputee who saw the need for those with physical disabilities to be able to participate in Tour de Pier. In 2022 Allison moved out of the state and asked Terina if she would take over leadership of the adaptive team. She gladly accepted.

“I was thrilled to grow our We All Ride team from its original five adaptive participants to 11,” she shares about the newly renamed team. “It’s important that alongside our handcyclists we also have regular stationary cycles on our team, so friends and family members can ride with us.”

In 2020 the ride took on new meaning for Terina. Her fiancé’s father, Joe, was diagnosed with pancreatic cancer and endured a long surgery and chemo treatments. Though the first several months after his diagnosis proved challenging, he came through strong.

Why She Rides

TERINA SPRAGUE HEADS THE ADAPTIVE CYCLING TEAM AT THIS YEAR’S TOUR DE PIER.

Edited by Darren Elms | Photographed by Jeff Berting

“The last two years he has made the four-hour trip from home to personally attend Tour de Pier and cheer us on,” Terina says. “Joe has become one of our biggest team fundraising donors and supporters. After each cleared test through the last couple of years, we’d breathe a sigh of relief. Unfortunately, this past month his test came back with concern, and he will be undergoing chemo treatments in March. We are hoping and praying for these treatments to go well, and we look forward to him still attending this year’s event.”

Terina is going into her sixth year with Tour de Pier this May, and she continues to foster team growth and exceed fundraising goals. “Our adaptive athletes are not only wheelchair users but those with limb impairments as well,” she notes. “This year we have a blind cyclist planning to sign up with our team. We are proud to broaden our inclusive focus.”

As someone in a wheelchair and with a disability, Terina says training never ends for her. “To maintain a healthy lifestyle and be able to independently training is an everyday goal. I use my stationary handcycle at home three to four times a week, as well as attend a gym that specializes in training those with disabilities three times a week: NextStep Fitness in Lawndale. I train for life every day, so the day of Tour de Pier is just another day on the handcycle—but doing it with 250+ other people for an amazing cause.” ■

Skechers’ 12th annual Tour de Pier will take place May 19 in front of the Manhattan Beach Pier. For more information, visit tourdepier.com.

RIDE – FOR

HOPE

Mind, Body & Sol

ONE OF THE ORIGINAL HEALTH RETREATS, RANCHO LA PUERTA FINDS HARMONY IN NATURE, WELLNESS AND COMMUNITY.

Written by Darren Elm Photographs courtesy Rancho La Puerta

For most traveling to Rancho La Puerta, the journey begins at the border. Though unfamiliar with Tecate, about an hour east of San Diego, I made plans to leave my car at the recommended duty-free shop just steps from the Mexico-United States pedestrian gate. I’ll admit I was a bit trepidatious at first—even with all the reassurances from the resort.

But then I reminded myself of my mantra for the long weekend ahead: “Just let go.” So I did and walked into Mexico effortlessly with my driver and escort.

If I could sketch out what I was looking for in this quick getaway, Rancho La Puerta still would have exceeded any expectations. After a roller-coaster year— gripping the handlebars for dear life—I needed to release my hold. Maybe even get lost a bit. One day at the ranch, and I knew I found my place. This was a nopressure zone. No fuss. No stress. Just beauty. Pure joy.

From its inception, Rancho La Puerta evoked surrender—to nature, to simplicity, to life. In 1940 Edmond and Deborah Szekely arrived at a valley in the shadow of Mount Kuchumaa, shaded with oaks and sycamores. They set up an impromptu health camp and welcomed their first guests with a promise of exercise, fresh pesticide-free food and plenty of Mother Nature. Some came. Then many more.

Eighty-four years later, the Szekelys’ daughter, Sarah Livia Brightwood, carries on the family operation. She welcomes dozens of weekly guests, with regular visits by centenarian Deborah as well.

Much has changed since those early, rustic days on the ranch. The grounds have expanded, with enclaves of casitas and villas connected by meandering paths and surrounded by gorgeous flora. In the ranch’s hub you’ll find a spacious dining hall with both indoor and outdoor seating, multiple fitness rooms, male and female spas, a pool, library and marketplace.

So what does a typical day at the ranch look like? That’s pretty much up to you. Each guest receives a robust schedule of activity options, including a variety of fitness classes (yoga, Pilates, pool movement, HIIT, etc.), meditations, talks, art, sound baths and more.

Most begin their day with a hike. There are a few to choose from daily, each of varying lengths, and most start right before the sun rises. One of my favorite hikes, the Organic Garden Breakfast Hike, is a 4-mile jaunt off property to the nearby ranch gardens for a delicious breakfast in the farm-to-table kitchen. Nothing like working for your meal.

Speaking of food, all the cuisine is lovingly prepared by a team of chefs using fresh, local ingredients and healthy preparation techniques. Mealtime also offers an opportunity to mingle with other guests at a shared table. Most of my tablemates were return visitors and multigenerational, some making a yearly pilgrimage for decades. They fondly call it adult camp.

There are three spa facilities at Rancho La Puerta: one co-ed, one exclusively for men and one for women. While both of my treatments—a delightful head-to-toe massage and a facial—were performed at the co-ed

“ONE DAY AT THE RANCH, AND I KNEW I FOUND MY PLACE. THIS WAS A NO-PRESSURE ZONE. NO FUSS. NO STRESS. JUST BEAUTY. PURE JOY.”

Villa Spa, I would sneak away each day to the men’s spa for some private R & R. There I could enjoy time in the secluded outdoor hot tub and infrared sauna.

While fitness classes and spa treatments tend to dominate the mornings and afternoons, presenters take the stage most evenings. The list changes weekly, but my roster of special guests included a functional dietitian nutritionist, a violin and cello duo, a leadership coach and a portrait artist to immortalize founder Deborah.

I also had the fortune of taking a group cooking class with Kristine Kidd, former food editor of Bon Appétit magazine. Now I proudly make tortillas from scratch.

Another favorite spot, the Bazar del Sol, hosts the perfect after-dinner glass of wine or early-morning caffeine hit. Surrounded by so much healthy living, it felt naughty to indulge in either. But I soon found all the cool kids were doing it too. Adult camp, indeed.

Most guests stay for a full week at Rancho La Puerta. My trip could only be four nights, but I savored each one—especially those late-night walks to my villa, quiet and moonlit. Though sad to depart, I accomplished exactly what I hoped to: I disconnected for a few days, surrendered my usual control and let the weekend unravel as it wanted. Organically.

Even with an itinerary of encounters, I still allowed myself to get lost a bit. And in doing so, I found a peaceful part of my soul I had neglected. ■

Dr. Christina Hutchinson

Hutchinson Dental PHOTOGRAPHED

HEALTH & WELLNESS PROFILES

A RESOURCE GUIDE FOR YOUR HEALTHIEST LIFE

140 HUTCHINSON DENTAL CHRISTINA L. HUTCHINSON, DDS

142 KRISTIN EGAN, MD, FACS

144 TORRANCE SURGICAL ALLIANCE

146 BEACH DENTAL CLUB BITA DAVOODIAN, DDS

148 MARCUS MEDICAL KEITH MARCUS, MD & SHEENA SAMRA, MD

150 UCLA HEALTH SPECIALTY CARE

152 THE MOVEMENT SCHOPP

EDITED BY LAURA L. WATTS

HUTCHINSON DENTAL CHRISTINA L. HUTCHINSON, DDS

512 Main St. #4, El Segundo | 310-640-2025 | hutchinsondds.com

MIND-BODY CONNECTION

The mind-body connection can either work for or against you within dentistry, and it works both ways. Restoring a patient's smile can give them confidence to show their best self, whereas broken or missing teeth, crowding or discoloration can cause someone to hide their smile. Emotional stress and anxiety can cause patients to grind their teeth—causing wear and fractures and contributing to facial pain. However, when you have a smile you’re proud of, you are more likely to maintain (and show) it.

AI IN MEDICINE

I don’t know that I’ll ever implement artificial intelligence for answering the phone or scheduling appointments. Sure, it’s cost-effective and could be programmed to sound real or respond in a certain way. But part of our appeal is that we’re a small practice, and patients expect to speak to certain ladies when they call. Each team member is familiar to our patients. It’s hard enough to explain where someone is when they are on vacation! Perhaps soon there will be accessible AI to assist in interpreting X-rays to ensure nothing is missed. Since that serves patients by improving their care, I would be happy to embrace this technology.

NARRATIVE MEDICINE

I incorporate narrative medicine into all patient interactions. Not being heard is such a pet peeve for a lot of people. When you’re the patient, all ears should be on you. We take pride in listening to patients to understand what is going on with their health, living situation, dexterity, pain, goals, etc., in order to better provide care recommendations. At the end of every exam, I always ask patients if there is anything else they want to talk about. There’s always an opportunity to bring something up if it didn’t make it into our conversation organically.

EMPOWERING PATIENTS

I like to spend time with our patients to inform them about what’s going on inside their mouths—whether it’s getting a mirror out so I can demonstrate contoured flossing and making sure they can do it, getting the intra-oral camera out to give them a better idea of what my lens sees, or taking them on a tour inside their heads following a CBCT scan. Every patient is different. I enjoy being in a small private practice where I am afforded time to connect with and educate patients.

SALTWATER THERAPY

Patients often hear me recommend saltwater. You can do so much with it—swish with it, put it in your Waterpik or sinus rinse. Saltwater is a natural and effective antibacterial and anti-inflammatory agent that the soft tissue responds well to after injury or for an annoying ulcer. Not all salts are created equal, so stick with kosher or sea salt. An easy recipe is 1 cup of warm water to ½ or 1 teaspoon of salt.

BEFORE & AFTER

This case is an example of listening to what patients want and need instead of doing it my way. The patient didn’t like his chipped teeth and wanted a more even smile. Most patients want to dive into a smile conversion; not him. He preferred to work in pairs, which obviously would take us longer to finish. But that is what his comfort zone needed, so I went along with it. By the time we finished the last pair, he was super happy with the smile he eased into on his terms!

SERVICES OFFERED

• General dentistry

• Cosmetic dentistry

• Implant restorations

• Sleep apnea oral appliances

• Zoom whitening

OPEN AIRWAYS

My sleep apnea patients love the Panthera appliance. It is super thin (less stuff in your mouth) and flexible (it does not feel rigid). It maintains a specific posture of your lower jaw to support your airway. Patients can adjust the position, which is like reducing the volume of their snoring.

SOUTH BAY SPRING

Weather in the South Bay is often so nice year-round that I find it’s easy to get lost in the calendar. The only seasonal cue I ever really notice is the gorgeous bloom of jacarandas to signal that spring is here. I love how their purple flowers fill the trees and later litter the ground. Stunning!

SUSTAINABLE PRACTICES

I believe the most sustainable thing we can do for our patients is to educate them to take care of their oral health well at home. If they can do that, their smiles will last them a very long time!

KRISTIN EGAN, MD, FACS

A YOUTHFUL LOOK

I am dual board-certified in otolaryngology head and neck surgery and facial plastic and reconstructive surgery. My practice incorporates my surgical skills with a focus on aesthetics and the desire for a more youthful and natural appearance. I am cognizant that a healthy, active lifestyle predominates in the South Bay and that patients desire subtle changes to their appearance to restore an image of themselves that matches how they feel.

EMPOWERING PATIENTS

I empower patients about their health with knowledge. Knowledge is power, and patients can take better care of their health if they understand their condition and how their diet, exercise and lifestyle relate to it. I try to simplify complex medical explanations so patients are better able to understand how they can influence their health. I also try to talk about changes and preventive measures that I personally undertake to prevent disease.

I love seeing patients improve and feel better about themselves. I enjoy each day that I can use my skills and training to help others. I treat each patient in the same manner I would treat a family member, and I work hard to ensure that if they need care outside my purview, those concerns are facilitated as expeditiously as possible. I stay in contact with my patients

through different means of communication and am always available to address their questions and concerns.

MIND-BODY CONNECTION

I address the mind-body connection by pointing out the impact that stress, anxiety and depression can have on our health. Almost every day I am asked if stress can make a condition worse, and the bottom line is that stress can make almost every condition worse. However, I help patients focus on the positive aspects of life and steps to alleviate stress.

HEALTH ACHIEVEMENTS

I have won numerous research awards and have been published widely, including multiple chapters in the main textbook used to teach facial plastic and reconstructive surgery fellows. I have been in Manhattan Beach for years and was a clinical instructor at UCSF before moving to Southern California.

QUICK & EASY

Patients are increasingly requesting less invasive procedures with less recovery time and the ability to return to work quickly. More patients are turning to the multiple in-office services that can be done without general anesthesia or a long recovery period.

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A WOMAN’S PERSPECTIVE

As a female surgeon in a largely maledominated field, I bring the personal experience of aging in today’s society from a woman’s perspective. I actively try out new technologies and products on myself so I can better educate my patients about them.

RECOMMENDED: LAZERLIFT

LazerLift is a one-time, one-hour, minimally invasive treatment designed to tighten the skin of the face and neck and remove excess fat using SmartLipo technology and no scalpel. This can be performed at the office and does not require general anesthesia. LazerLift uses the latest technology to take laser energy underneath your skin and stimulate collagen production in the dermis, which leads to improved skin elasticity, thickness and texture.

TORRANCE SURGICAL ALLIANCE

PATIENT-CENTERED CARE

Since its establishment in 2014, Torrance Surgical Alliance has revolutionized the surgical experience, setting a new standard for patient-centered care. Our approach ensures that every individual receives focused attention and a customized care plan. We offer convenient, same-day appointments at our stateof-the-art, private concierge facility, meticulously designed to prioritize your comfort and privacy. In addition to the surgeries performed by our board-certified surgeons Ramin Roohipour, MD, and Jillian Angelo Caccamo, MD, we craft a personalized journey to wellness where every patient’s needs are met with the highest standard of care.

PRACTICE GOALS

Over the past several years, we’ve laid a substantial foundation including expansion, achieving specific accreditations, refining our workflows and maintaining a relentless focus on quality of care. These efforts position us to continue serving the South Bay area as a leading provider known for our exceptional quality of care.

NATIONWIDE CARE

Our practice extends care to patients nationwide, leveraging telemedicine not just for initial consultations but also for preoperative planning and long-term care management. This approach ensures that remote and out-of-state patients have ongoing access to our services—crucial for treatments like bariatric surgery that require sustained follow-up.

EMPOWERING PATIENTS

Our primary tool for empowering patients is education, which helps them make appropriate decisions about their care. During consultations, we inform patients about their conditions and the importance of elective treatment before situations escalate to emergencies. Central to our philosophy is a patient-centered approach, where patients are the foremost decisionmakers in their health care journey.

PATIENT FEEDBACK

We actively encourage our patients to voice their concerns and experiences throughout their care journey. We invite them to share their stories publicly, aiding future patients and informing our continuous improvement efforts.

A FOCUS ON TEAMWORK

What distinguishes our practice is our emphasis on teamwork. We’ve built a culture of open communication and collective effort, ensuring our patients benefit the most. This approach allows us to continuously share insights and evaluate our patient care strategies, guaranteeing top-notch care for every individual who walks through our doors.

TECHNOLOGY ADVANCEMENTS

Our team employs state-of-the-art technology, including advanced laparoscopy and robotic surgery equipment, to provide cutting-edge care. Notably, Dr. Roohipour

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• Hernia surgery

• Endoscopy & colonoscopy

• Bariatric (weight loss) surgery

• Sweaty hand (hyperhidrosis)

pioneered several robotic surgeries locally, including the first robotic sleeve gastrectomy and the first endoscopic Orbera balloon placement in Los Angeles. He is also the only surgeon in the South Bay certified to perform endoscopic sleeve gastrectomy, highlighting our commitment to innovation in patient care.

SUSTAINABLE PRACTICES

Our facility proudly operates as a completely paperless practice—one of the first in our region to do so. Our digital and cloud-based system enhances our efficiency and accessibility, enabling us to deliver patient care seamlessly and sustainably, anytime and anywhere.

PROVIDING SEAMLESS CARE

Our team consists of dedicated physician assistants, coordinators, nurses and technicians, all collaborating closely to ensure seamless care for every patient. Leading our administrative efforts, our chief operating officer Qemal Shaholli is instrumental in enhancing our workflows and spearheading the expansion of our services to reach a broader population.

Jillian Angelo, MD, MS, FACS; Ramin M. Roohipour, MD, FACS, FASMBS; Katie Richardson, PA-C; Cassidy Jung, PA-C

BEACH DENTAL CLUB

BITA DAVOODIAN, DDS

EMPOWERING PATIENTS

Building trust is the foundation of any relationship and especially important in health care. Excellent communication is critical to building a strong relationship. I listen carefully to my patients and address their concerns, then personalize each treatment plan according to the patient’s goals and recommended treatment for long-term success. Patient education is a pillar of our mission at Beach Dental Club, providing you with the opportunity to make well-informed decisions about your oral health with confidence. We make an effort to schedule ample, unhurried appointments in which we offer detailed yet digestible information on your case.

MIND-BODY CONNECTION

While it’s no secret that stress can negatively affect our overall health, many are unaware of its significant impact on oral health. I believe in treating the whole person—recognizing the profound connection between our mental well-being and oral health. Stress can manifest in various ways, such as bruxism, or teeth grinding. Holistic approaches like mindfulness practices, yoga or acupuncture can help manage stress and alleviate teeth grinding. Stress weakens our immune system’s response, making us more susceptible to infections like gum disease. Chronic stress can exacerbate inflammation in the gums,

leading to periodontal issues. Engaging in relaxation techniques, such as deep breathing exercises or spending time in nature, can help boost your immune system and improve gum health.

Stress can disrupt the balance of our autonomic nervous system, leading to reduced saliva production and a dry mouth. Sipping water throughout the day can help combat dry mouth.

DENTISTRY GAME CHANGERS

Imagine a world where dental crowns, bridges and even braces can be custommade within hours. This vision is now a reality, thanks to 3D printing technology. We utilize 3D printers to create precise and tailored dental prosthetics. By using digital impressions, dentists can design prosthetics that perfectly match the patient’s oral anatomy. This not only reduces production time but also enhances the overall quality and fit of the dental device.

We employ intraoral cameras to capture detailed images of your teeth and gums. These images are displayed on a screen during consultations. This technology allows patients to see precisely what the dentist sees, facilitating informed discussions about treatment options and oral health practices.

SERVICES OFFERED

• Invisalign

• Veneers

• Full-mouth cosmetic dentistry

• Implant dentistry

• TMJ and sleep dentistry

TECHNOLOGY TRENDS

Dental clinic technology has evolved dramatically as new processes and techniques have been developed over the years, and this evolution continues to move forward. AI has begun to be leveraged in diagnostics, providing predictive analytics and identifying anomalies that can help dentists deliver more accurate diagnoses and streamlined treatment plans for patients. Using databases of hundreds of thousands of dental case records, AI algorithms can rapidly analyze patterns and anomalies so that dentists can spend less time crunching numbers, allowing more focus on planning the most effective course of treatment.

RECOMMENDATION

We highly recommend Invisalign, a series of clear, BPA-free plastic trays that many patients prefer instead of traditional braces. Not only are the aligners virtually invisible, they are removable—so you can eat and drink what you want while in treatment. Plus, brushing and flossing are no problem. They are also more comfortable than traditional braces, with no metal or wires, which usually means you spend less time in your doctor’s office getting adjustments. If you’re self-conscious about your smile, having Invisalign treatment will greatly improve the way you look and feel. When your treatment is complete, you will have the smile you’ve always dreamed of as well as the confidence to show it off!

MARCUS MEDICAL

KEITH MARCUS, MD & SHEENA SAMRA, MD

PLASTIC SURGERY TRENDS

Dr. Keith Marcus: Facial plastic surgery has become more subtle and natural due to our better understanding of facial anatomy. Facial aging is attributed to sagging, volume loss and change in skin quality. A combination of treatments is superior to a single modality. For instance, I perform a lot of facelifts and often include a CO2 laser to resurface the skin and create a more youthful appearance. In addition, with the increasing popularity of semaglutide and other weight loss drugs, we now frequently have to add volume when we are lifting the face in order to create a much more natural appearance.

EMPOWERING PATIENTS

Dr. Sheena Samra: By listening attentively and offering tailored education, I aim to empower my patients to make informed decisions that align with their values and ultimately lead to their happiness and well-being. As a physician, it’s my responsibility to provide information and guidance, helping patients identify areas where they can make positive changes and achieve their health goals.

PRACTICE GOALS

Dr. Marcus: As patients have spent decades undertaking treatments with dermal fillers like Juvéderm and Restylane, there has been some “filler fatigue.” We intend to grow with the regenerative market, and we offer many biostimulator products and procedures such as plateletrich fibrin, hyperdilute Radiesse and Sculptra to improve your tissues through collagen regeneration. We also offer cell banking for current uses such as autologous exosomal skin care products. Future applications include organ regeneration and disease reversal based on your own banked stem cells. I have banked my cells and will bank my children’s cells as a biological insurance policy as well.

MIND-BODY CONNECTION

Dr. Samra: In patient care, addressing the mind-body connection involves actively listening to my patients to understand their physical and emotional experiences. Drawing from my own experiences with the mind-body connection, I can further relate to my patients on a deeper level. In cases like rhinoplasty, I begin by acknowledging and empathizing with their emotional journey, recognizing the significant impact their nose has had on their physical and mental well-being. Witnessing patients confidently embrace their appearance post-rhinoplasty underscores the profound connection between their mind and body, creating incredibly rewarding moments in patient care.

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IMPROVING SELF-IMAGE

Dr. Marcus: When patients enter an aesthetic practice, there is often a sense of self-consciousness. They come to us to improve their self-image, but commonly there is a concern that others will view this as vanity. We soften this uneasy feeling by discussing our own experiences with aesthetic procedures. We know that when somebody feels their outside appearance does not accurately reflect how they feel on the inside, they are less confident and do not approach life as positively.

ALTERNATIVE THERAPIES

Dr. Samra: I’m grateful to work in a practice that offers and values integrative and regenerative medicine. In addition to the treatment options Marcus Medical offers, I also recommend hyperbaric oxygen therapy for my surgical patients.

PATIENT FEEDBACK

Dr. Marcus: Communication is the key to exceptional results. Sure, Angelina Jolie has an incredible jawline, but that same jawline would look ridiculous on most patients. We use 3D imaging to make sure we are visually communicating in the most accurate manner. This technology allows us to achieve optimal results and is of the utmost importance for surgical procedures. For example, if you are interested in rhinoplasty, we can show you an extremely realistic 3D image of what your nose would look like after surgery.

Before & after, rhinoplasty, Dr. Samra

Before & after, CO2 laser & facelift, Dr. Marcus

UCLA HEALTH SPECIALTY CARE

3445

ENDOCRINOLOGY & NEPHROLOGY

The UCLA Health endocrinology team includes experts in clinical care, research and education. We offer the newest techniques and provide patients with the most advanced care, including consultations, diagnosis and treatment for a full range of endocrinology diseases and problems. When you choose UCLA Health, you’ll receive outstanding, comprehensive care from top experts dedicated to your well-being.

UCLA Health nephrology specialists are leaders in research and treatments for all types of kidney disease. We have one of the longest-running kidney transplant programs in the country, and we lead the nation in the number of transplants we perform every year. Patients benefit from our vast experience as a top medical center and our expertise in diagnosing and treating kidney disease and preserving kidney function.

ENDOCRINOLOGY ADVANCEMENTS

Dianne Cheung, MD – Endocrinology UCLA Health has a community clinical trials program in the South Bay that is focused on new drug therapies for diabetes and metabolism. I am honored to be the principal investigator for these trials that will change the way diabetes and its related complications are managed for years to come.

Also, the South Bay office is the only UCLA Health location that is currently offering real-time telecytology for thyroid nodule fine-needle aspiration (FNA) testing. This program allows UCLA Health cytopathologists to do live telemed FNA readings. This realtime results program confirms sample adequacy, reduces redundancy and decreases wait time for results.

PREVENTIVE NEPHROLOGY

Michelle Hwang, MD – Nephrology

Nephrologists are physicians who manage kidney diseases, high blood pressure and electrolyte imbalances. Approximately 1 in 3 Americans are at risk for kidney disease, which often has few or no symptoms. Simple blood and urine tests can detect early kidney disease to delay or prevent progression. I recommend that patients stay well hydrated, exercise, control cholesterol and monitor their blood pressure. Certain over-the-counter medications may cause kidney disease, including NSAIDs such as ibuprofen. It’s important to get blood tests and urine tests on a regular basis if you are at risk.

MANAGING DIABETES

Jennifer Han, MD – Endocrinology

Lifestyle changes are an extremely effective way to manage diabetes. The goals of lifestyle intervention are centered around decreasing body weight by about 5%, increasing physical activity levels to at least 150 minutes per week and increasing dietary fiber. In terms of strategies, individual or group nutrition counseling is offered at UCLA Health in individual or group settings.

PREVENTING BONE LOSS

Albert Shieh, MD – Nephrology

Nephrology is related to bone health in that kidney disease can cause your bones to be more susceptible to fractures by becoming “soft,” or it may affect the rate at which your bones repair areas of damage within the skeleton. Fracture risk also increases during menopause because bone loss accelerates. The best approach for preventing menopause-related bone loss is an area of active research. Risk factors for bone loss include an inflammatory diet and greater insulin resistance. Regular

SERVICES OFFERED

• Insulin pump management

• Fine-needle aspiration

• Ultrasound of thyroid

• Diabetes management

• Osteoporosis management

physical activity may help mitigate bone loss. Another reason that fracture risk increases during menopause is changes in body composition. Specifically, women gain fat mass and lose muscle mass during menopause. Both of these changes contribute to greater fracture risk.

ENDOCRINE CONDITIONS

Aathi Arasu, MD – Endocrinology

Most people know that endocrinologists help patients with diabetes, but we also treat thyroid conditions, osteoporosis, calcium disorders, and adrenal and pituitary gland disease. Patients should see an endocrinologist if referred by their primary care physician or if their endocrine condition needs to be further optimized.

STAYING HYDRATED

Huma Kennedy, MD – Nephrology

Electrolytes are related to nephrology in that they help maintain kidney health. Adequate hydration is important during all four seasons. Excessive sweating that can occur with vigorous exercise and in hot weather during spring or summer can lead to excessive fluid loss. This includes water and electrolytes. Recommendations for each person regarding electrolytes differ based on their age, weight, physical activity and health conditions. Speak to your physician if you have concerns of excessive fluid loss.

L to R, front: Dianne Cheung, MD; Jennifer Han, MD; Erica Patel, MD; Huma Kennedy, MD; Kelly Lunzer, PA

Back: Avital Harari, MD; Robert Li, MD; Kasra Navabi, MD; Vivek Bose, MD; Michelle Hwang, MD

Not pictured: Aarthi Arasu, MD; Connie Rhee, MD; Albert Shieh, MD; Harpreet Sidhu, MD

THE MOVEMENT SCHOPP

EMPOWERING EVERYDAY ATHLETES

“Empowering Everyday Athletes” is our motto at The Movement Schopp. Our main goal is to help everyday athletes bounce back from injuries and get them back to performing at their highest levels! We do this by empowering our team members, who do a world-class job at taking care of each of our clients.

It all starts with our onboarding calls, where clients have the opportunity to tell us their stories and their goals, and we share with them exactly what to expect from working with us. Our amazing client success directors are there for our clients every step of their journey. Our fantastic team of doctors of physical therapy help our clients get out of pain and accomplish their goals, but even more importantly they educate and empower clients during their time with us so they are completely involved in their own care.

MIND-BODY CONNECTION

The more our clients know about what is going on with their bodies, the faster they recover. One of our secrets of how we get our clients better so efficiently is combining our strength-based rehab programs with the family-like culture we have built. Since we only work with gym athletes, runners/triathletes, tennis players and golfers, we are very particular about the programs we build. We know that injuries

run deeper than what they appear, and making sure we fix the root cause rather than just the symptoms is something we take great pride in. Our goal is to show our clients where the root cause of their problem is actually coming from and how to fix it for good.

PATIENT FEEDBACK

Patient feedback is a massive part of our programs because we build everything around the individual. Nothing is massproduced. At each session, we spend the first few minutes making sure our game plan is working and is still in complete alignment with the client’s goals.

One of the most frequent compliments we get from clients is about the collaboration between them and our doctors from the moment they step in our doors. Of course we help clients get out of pain and back to their sports, but the real empowerment comes from the knowledge they gain about their body during their time working with us.

We take a lot of pride in our 100+ 5-star Google reviews. Check them out if you want to hear some of our clients’ amazing stories!

GIVING BACK

We are dedicated to giving back to local and global organizations that are relevant to our team. We run free workshops once or twice a month at a few of our favorite local gyms. The workshops focus on mobility and educating their members about different movements.

We donate a percentage of our revenue to a nonprofit every month, chosen by a team vote. In January we donated to 4ocean, an organization dedicated to cleaning our oceans. In February we chose St. Jude Hospital. And in March we donated to DeliverFund, which focuses on ending human trafficking in the United States. We are always looking for more great ways to give back to our community!

SERVICES OFFERED

• Performance physical therapy for fitness/gym athletes, runners & triathletes, golfers, tennis athletes

• Performance training

• Medical fitness coaching

• Gut health rehab

• Private golf simulator

SOUTH BAY SPRING

Dr. William Schopp, founder: I love everything about spring in the South Bay! Both myself and my wife, Ashley, were born and raised in the South Bay, and now we are raising our son, Liam, age 1½, here as well. Our favorite part about spring in the South Bay is the beach! We surf, and the beach is a major part of our lives. The sun coming out is the perfect time to get the whole family back to the beach. From Torrance to Manhattan Beach, we’ll see you there!

L to R, back: Dr. Krysia Rousseau, Kristianna Tello, Dr. William Schopp, Dr. Tori Porter

Front: Dr. Kristen DiBernardo, Dr. Ricky Braun, Makiko Donville

Palos Verdes Estates

Panoramic ocean, coastline and city lights views from this KAA designed estate. With over 6,800 square feet and five bedrooms, this one level home is truly one of a kind. $13,998,000

DRE#00967574

RESORT-STYLE LIVING AT ITS FINEST!

Don’t miss your last chance for new construction! Only a few homes remain at Ponte Vista, the prestigious South Bay gated community. These homes boast 2,542 square feet of luxury with modern, openconcept floor plans. All four homes include five spacious bedrooms and three modern bathrooms. The kitchens are a chef’s dream, complete with sleek quartz countertops, a center island and top-ofthe-line Wolf luxury appliances. Featuring a social clubhouse, stateof-the-art fitness center and resort-style pool/spa. These homes will sell fast. Come by this weekend for your opportunity to purchase one now. Prices starting at $1.3 million

Danielle Walker

KB Home

27514 Skylily Way, San Pedro 310-739-1237

dxwalker@kbhome.com

DRE #01353340

PHOTOGRAPHED

Redondo Beach

323 Avenue E

5 bedrooms / 4 bathrooms

3,403 square feet

$3,298,000

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1533 Via Lopez, Palos Verdes

1420 Paseo La Cresta, Palos Verdes Estates

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Home Films is a fully integrated, real estate video production and digital distribution package. Our talented filmmaking team artistically tells the story of what makes your listing unique. And our targeted digital distribution ensures that the right potential buyers are seeing your property in the most beautiful light.

For more information: Marcie Gutierrez at marcie@thegoldenstatecompany.com

Strong to the Finish

GELATO MAMA PONDERS HER LATEST EATING REGIMEN.

Written by Emily Tecklenburg | Illustrated by Yuiko Sugino

“Are you eating enough protein?”

This is the response I get each time I vent about my belly frustration to various coaches and trainers. “Define ‘enough,’” I say, and then they have the audacity to tell me I should be eating my body weight—or at the very least my “goal” weight—in grams of protein each day.

“Are you sure I can’t just get a syringe or two of Ozempic,” I (sorta) joke. “Just eat your protein,” they answer.

After ignoring this advice for a while, I recently decided to give it a try and have since devoted my life to protein consumption. And yes, you must devote your entire life to it, because have you guys ever tried to eat your body weight in protein each day?

It’s a lot of eating. So much eating.

And I like eating. I understand that that can be a bold confession ’round these parts, but I’m definitely the girl you can feel safe ordering the breadbasket with. I’m just as happy with a grilled salmon salad as I am with a bowl of pasta, and lately I’ve been exploring Vegan Wednesday (yes, I made it up), which includes a lot of beans. So many beans. But even for someone with a hearty appetite such as myself, the road to adequate protein consumption each day is a long one.

While I used to intermittently fast, I now intermittently eat to chase my goal of 140 grams each day. No need to remind me that 140 pounds is neither my weight nor my goal weight, but I was at one time 140 pounds

(what up, 1995!), so I feel like it still counts. Also, it basically takes all day of very focused eating just to hit that goal. So I gotta wake and bake in some protein.

Pre-workout yogurt (20 grams). Two eggs plus egg whites breakfast (17 grams). String cheese snack (7 grams). Chicken with veggies lunch (40 grams). Cookie (0 grams). Afternoon protein shake (25 grams, 50 if you’re a masochist who has two scoops). Maybe a bowl of that sweet, sweet cottage cheese and berries (24 grams). Or a cookie (0 grams.) Now what’s for dinner?

Oh yeah. Chicken (40 grams). Unless it’s Wednesday. Then more beans.

So is all this protein making a difference? I don’t know. I’m a female, so I actually have no idea what my body looks like as I’ve been programmed to compare myself to unattainable standards and reject any sort of praise. “You look great!” someone says, and my Pavlovian response is “Ew, I’m so gross, but you look so good.”

I have yet to stumble across the proper source of protein to heal this toxic part of myself, but I’m working on it. It’s definitely not cottage cheese.

But I’m gonna stick with this protein-forward diet. It makes me feel strong, like I’m fueling my body instead of filling it. And no matter what I think I look like, that feels good. But don’t you worry; we can still order that breadbasket.

With a side of chicken ■