Southbay Health II 2018 by Moon Tide Media

SOUTHBAY.GOLDENSTATE.IS

DISPLAY UNTIL APRIL 2019

Cyberbullying. Stress. Vaping. Resilience.

Talk About It. Alcohol. Empathy. Anxiety. Purpose.

Tips to Talk About It It’s important to talk about “it,” whatever “it” may be. Remember, you are the most important influence in your child’s life. Always keep conversations open and honest Come from a place of love, even when you’re having tough conversations Provide positive reinforcement It’s never too early – or too late – to start the conversation

Find tips at bchd.org/talk. Beach Cities Partnership For Youth

Happy Holidays! Thank you for your continued trust and support.

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NOW, WORLD - CLASS CANCER CARE IS RIGHT HERE

IN THE SOUTH BAY.

Carey A. Cullinane, M.D. • Garth Green, M.D. • Cancer is unpredictable. Which is why having access to world-class cancer care is so important. Now, City of Hope’s pioneering cancer research and compassionate care are available close to home here in the South Bay. City of Hope offers many innovative treatment options for many cancers. Plus, City of Hope South Bay accepts a wide variety of insurance plans. To find out more, visit CityofHope.org/SouthBay

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Like Us: Facebook.com/PTN4KIDS

Did your 2018 New Year’s resolution fail? It’s not your fault. Diet and exercise will not give you the results you want if your thyroid and hormones are not optimized. Trust us. We know, we’re the experts. Find out how we can help you achieve your goals for 2019! Call the South Bay’s leading thyroid and hormone experts today!

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2232 E. Maple Ave. | El Segundo, CA | 90245 | HoltorfMed.com

EDITORIAL DIRECTOR

GROUP PUBLISHER

Darren Elms

Jared Sayers

ART DIRECTOR

ADVERTISING

Michelle Villas

Media Solutions Manager | Erika Carrion 310-897-2424 | erika@goldenstate.is

COPY EDITOR Media Solutions Manager | Marcie Gutierrez

Laura Watts

424-220-6337 | marcie@goldenstate.is SENIOR GRAPHIC DESIGNER Media Solutions Manager | Amy Tetherow

Christine Georgiades

424-220-6338 | amy@goldenstate.is CONTRIBUTORS

Small Victories

t’s early December, yet I find myself already contemplating resolutions for 2019. Why does that New Year sprint for better health still preoccupy so many of us? All of that gorging on holiday deliciousness in November and December … followed promptly by a January gym upgrade and commitment to up the fitness game … which then predictably tapers off by February. Are we setting ourselves up for failure when our ambitions peak on December 31? This year I’m taking a different approach. I’m going for micro-resolutions—one for each month in 2019. For example, in March I’m going to commit to yoga at least twice a week. Come May I will practice meditation every morning before walking out the door. By September I’ll take on some sort of fitness activity I’ve never tried before, like kickboxing or Tai Chi. My hope is these mini-challenges will take off some of the pressure and keep my attention for a full year. And who knows, I may just pick up a few new good habits to carry me into the next. Whatever your health goals may be for 2019, I hope it’s a year filled with wellness, wonder and wisdom.

Diane E. Barber, Michele Garber,

Media Solutions Manager | Jen Turquand

Bonnie Graves, Amber Klinck,

424-220-6335 | jen@goldenstate.is

Kat Monk

Publisher | Robin Sanders 818-427-2050 | robin@goldenstate.is

PHOTOGRAPHERS Siri Berting, JP Cordero, Kat Monk, Shane O’Donnell, Lauren Pressey

Senior Media Solutions Manager | Sue Williams 818-625-3515 | sue@goldenstate.is

MANAGING PARTNERS Charlie Koones

Todd Klawin

—Darren Elms, Editor No part of this periodical may be reproduced in any form or by any means without prior written consent from The Golden State Company, LLC. Any and all submissions to this or any of The Golden State Company, LLC publications become the property of The Golden State Company, LLC and may be used in any media. We reserve the right to edit. TO OUR READERS Southbay HEALTH welcomes your feedback. Please send letters to: Reader Response Department, Southbay HEALTH Please include your name, address and email. Edited letters may be published. 200 N. Sepulveda Blvd., Suite 110, El Segundo, CA 90245 Tel 310-376-7800 | Fax 310-376-0200 | goldenstate.is | southbay.goldenstate.is

SOUTHBAY HEALTH II 2018

HAPPY HOLIDAYS! FROM THE SOUTH BAY’S LENDER OF CHOICE

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Licensed by the Department of Business Oversight under the California Residential Mortgage Lending Act. NMLS ID#6606. Subject to borrower and property qualifications. Not all applicants will qualify. Terms and conditions are subject to change without notice. Corporate Phone (800) 450-2010. 10/2018.

inside 14

FORCE ON FOUR WHEELS Mason Silva

HER THREE SONS Alli Baldocchi

MEDIA Little life hacks

50 28

ROAD WARRIOR Attila Fruttus AGAINST THE GRAIN Sloan Boettcher PILLOW TALK Dr. Michael Breus

COVER OF MASON SILVA PHOTOGRAPHED BY KAT MONK

48 50

A WORLD OF GOOD Shirley Parry AN HONEST MEAL True Food Kitchen GOT YOUR BACK Scoliosis support group

BOOK IT The South Bay’s fitness calendar HEALTH CARE RESOURCE GUIDE

The South Bay’s top health care professionals & wellness leaders

the power of

See UCLA doctors in your neighborhood Making your health a priority is now easier than ever. With primary and specialty care locations throughout the South Bay, UCLA doctors are where you need us, when you need us. Because when it comes to your health, we go out of our way to make sure you never have to. Manhattan Beach

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Torrance

• Family Medicine • Internal Medicine • Pediatrics • Radiology

• Family Medicine • Internal Medicine • Dermatology • East-West Medicine • Nephrology • Radiology

• Family Medicine • Internal Medicine • Pediatrics • Cardiology • Dermatology • Radiology • Sports Medicine

• Internal Medicine • Pediatrics • Allergy & Immunology • Cardiology • Digestive Diseases • East-West Medicine • Endocrine Surgery • Endocrinology • Hematology/Oncology • Nephrology • Neurosurgery • Obstetrics/Gynecology • Orthopaedic Spine Surgery • Orthopaedic Surgery • Pain Medicine • Podiatry • Pulmonary Medicine • Radiology • Rheumatology • Sleep Medicine

1-800-UCLA-MD1 (1-800-825-2631)

uclahealth.org/southbay

uclahealth.org/getsocial

SB/SBH

Force

on Four Wheels MASON SILVA ANNIHILATES THE SKATEBOARD STEREOTYPE ONE TRICK AT A TIME. WRITTEN & PHOTOGRAPHED BY KAT MONK

SOUTHBAY HEALTH II 2018

ason Silva, 22, drives through the El Porto parking lot. Instead of looking at the surf on this particular day, he is glancing east at the staircases. He grabs his skateboard and runs up to The Strand after determining that the parked car below will not interfere with the trick he would like to accomplish on the railing of the staircase. First try, Mason does a boardslide down the rail and gaps from the staircase to the

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parking lot. Not a simple trick, but Mason makes it look as easy as can be with smooth, powerful style. Skateboarding is a global phenomenon. Although Tony Hawk—perhaps the sport’s most recognizable name—is the single most influential vert skateboarder of all time, it’s a new generation … and for many skateboarders, vert skating is now a thing of the past. It’s just a matter of time before a new skating term becomes a household name.

“I realized that you didn’t need to do contests to be a good street skater.”

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Mason’s Year in Health Workout Routine I like to surf, to keep my mind off skating sometimes and help me stay in shape.

Free Time Surfing, record shopping, photography.

Guilty Pleasure Ice cream.

Sport I’m Not Good At Running.

Fitness/Health Inspiration Anyone who is still skateboarding in their 40s.

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Street skating is a wide variety of everyday public features in everybody’s hometown that can range from curbs, staircases, rails, large concrete ledges known as hubba ledges, to just about anything like a trash can. Skateboarders use these features to grind, gap, slide or even do aerials. Street skaters can choose a single feature to hit or skate a line, which includes a series of features. Lines are unique in nature and individually creative. Born and raised in Manhattan Beach, Mason grew up in an uber-athletic family of four. His mom, Diane, is an avid runner; his dad, Mark, is well-known for surfing 1,000 days consecutively; and his older brother, Dayton, is a powerful competitive surfer. “I thought I couldn’t compete with my brother and would try skateboarding instead of surfing,” shares Mason of his chosen sport. He started at the young age of 7 but really dug in by age 10. Mason soon met Chris Russell, a native of Hermosa Beach. Russell’s parents would drive them to Vans Skate Park in Orange County where they would board until the park closed. Mason met another local kid at Vans, Jared Cleland, who was a few years older than him. Jared invited Mason to ride some street. It was a no-brainer to try out actual street skating, as he hadn’t been doing well in the CASL (California Amateur Skateboard League) youth skate-park contests. Mason fell in love with the creativity of street skating and never looked back. “I realized that you didn’t need to do contests to be a good street skater,” he admits. There are many ingredients needed to be a successful skateboarder—ability, athleticism, determination, balance and, most importantly, film. To be a successful skateboarder, tricks must be caught on video; without the documentation, the tricks just don’t count. Luckily Mason never had to worry about it because for almost the last decade he has had Ryan Lee in his life. Ryan, from Hermosa Beach, had a dream of filming–the perfect skateboarding partnership. Spyder Surf shop was Mason’s first big sponsor. Nothing cooler for a kid than to get free skateboards. “Mason was very motivated to land new tricks … there seems to be no limit to his skateboarding!” shares Jared. While in high school, Mason suggested to his parents that he would prefer to do independent study. “We were apprehensive at

first,” shares Mark. “Up to this point we were happy that he was outside doing something physical. But doing independent study (at Mira Costa) was going to somewhat limit his educational choices later. He seemed so dedicated and worked so hard at skateboarding that we just couldn’t stand in his way. It was the single greatest contribution we have made to his success.” Mason graduated from Mira Costa in 2015. The evening of his graduation, Element dropped his video part online—officially making Mason an amateur (“Am”) skateboarder. An athletic skateboarder, Mason is not a skinny kid who meets the typical stereotype. His dad, who runs and surfs every day, is a motivator for Mason, who feels lazy if he takes just one day off. By July 2017 Element made Mason a pro— one of the newest on the prestigious Element skateboarding team. It is not an easy feat to have Element make you a pro. Cole Mathews, a fellow Element rider, says, “Mason does things really proper.” Tyson Peterson, another Element teammate, adds, “That dude has so much pop, and he’s so short.” Mason has now traveled the world and skates regularly with his idols. He has his own pro model skate deck currently out on Element, and Element has even hired Ryan. “Ryan is always stoked to be out there,” says Mason. “If I didn’t have him, it would be hard to call a bunch of different people to see if they are available. I can’t imagine skating without Ryan. We have been friends since we were 13.” Although skateboarding is an individual sport, it is a sport that brings about a unique camaraderie amongst its pros as well as its amateurs. When a skateboarder lands a coveted trick—even after multiple tries—his or her peers are just as hyped as the actual skateboarder who landed the trick. This type of friendship makes skateboarding a unique, individual sport unlike any other competitive sport. “I see no stopping Mason anytime soon,” says Jason. “The progression and drive he has is one-of-a-kind. He is pushing the limits of skateboarding everyday and leaving an imprint on the sport.” There are many stereotypes when it comes to skateboarders. For the record, Mason doesn’t smoke cigarettes or do drugs. “I care a lot about getting tricks, staying focused and skating every day,” he says. “I’m not a slacker.” ■

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Her Three Sons MANHATTAN BEACH LOCAL ALLI BALDOCCHI IS ENCOURAGING AN OPEN DIALOGUE BETWEEN THE PARENTS OF KIDS WITH SPECIAL NEEDS. WRITTEN BY AMBER KLINCK | PHOTOGRAPHED BY LAUREN PRESSEY

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lli Baldocchi opens the door of her Manhattan Beach home with the familiarity of an old friend. She settles herself comfortably on the sofa and starts the conversation with the ease and candor of a natural-born storyteller. A true South Bay girl, Alli is from Manhattan Beach, as is her father and grandfather. Now Alli and her husband, a South Bay local as well, are raising their three boys here. With family photos proudly displayed in the main living space of her home, the smiling faces of Kyle, 12, Caden, 10, and Maguire, 8, tell the story of a playful and happy family. But it has taken hard work, intense dedication, a village of support and Alli’s own personal journey toward self-discovery to get there. And Alli’s not shy about that. Her eldest son, Kyle, has inattentive ADHD, though his younger brother Caden was diagnosed with autism first. “Caden was diagnosed when he was 2,” Alli says. “Kyle was in kindergarten, and I had just had Maguire.” Learning to navigate the individual needs of your children is challenging for any mother of three. What Alli found especially startling, however, was the lack of conversation … of shared resources between parents that allowed the stigma of a label to stunt their stream of communication. During a time where early intervention was so crucial, Alli didn’t waste a moment; she got straight to work. “When Caden was diagnosed, I just went balls to the wall, full-fledge. I never sat and cried. I never thought it was a sad thing. I was like, ‘What do I need to do to help this kid? I’m going to do it.’” Now Alli is sharing her experiences—the challenges and the wins—through her blog Velcro Shoes. “I just started writing stories and bringing up memories. I’m being vulnerable and raw and sharing my life,” she says. This has been an exercise of remembrance … memorializing her experiences, and it’s been cathartic for Alli. But she hopes it’s been informative for her readers as well. “What you don’t know, you don’t know,” Alli says. “No one is going to come up to you and say, ‘Do you know that if you just ask, we can offer you 17 more hours of service for free?’ No one is going to tell you that; they’re going to try and give you the bottom of the barrel.” In Alli’s own words, she’s not a “sit-backand-watch” kind of person. But unfortunately, there’s no playbook of next steps for what to do if your child is struggling. Some of what Alli learned came from proactively asking those around her … seeking out members of the community who had been or were currently going

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“It’s OK that your kids have special needs. There are so many people who won’t talk about it, and it’s actually pretty awesome if you do. There are so many people you can connect with, and it actually makes you connect with your kid more.” 24

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through similar situations. Some lessons were learned through trial and error. Support from family and friends flooded in, including a fundraiser at Trilogy that Alli’s friends put together to help pay for therapy expenses. “I have my girlfriends that will come up to me, and they’ll just stare at me and tell me, ‘I want to tell you how amazing you are.’” But in addition to the support from loved ones came the hoops Alli and her family had to jump through to receive funding and benefits, the testing and assessments, along with the search for the most ideal educational environment. Still, Alli in many ways is grateful for the diagnosis. “If you get a diagnosis, then you’re through the state,” Alli notes. “You have this golden ticket now, and you know what to do with it— you have direction, you have benefits. Nobody wants their kids labeled, but if our society wasn’t so judgmental a label wouldn’t matter. He is who he is; be proud of who they are.” In addition to sharing her own stories on Velcro Shoes, Alli has a Warriors page dedicated to parents looking to feature the gifts of their children. “I want [parents] to write something: What would you want people to know about your kid? It’s like a little spotlight.” The Women We Admire page is true to its name. “There are some really kick-ass moms out there,” Alli notes. In addition to her blog posts, Alli has initiated a monthly subscription called the Velcro Shoes Sisterhood that gives subscribers access to tips, resources, Q&As, additional support and live workshops. “It’s basically a safe place where all these moms can come together. You’re going to have support, you’re going to have people sharing and you’re not going to be judged.” Alli is also converting her stories into a book called Not Broken. “This is my life. I’m an autism mom, which I pushed away for so long,” Alli says. “Not what I was, but the label. But that is me, that is who I am … once I really accepted that and embraced it, my relationship with Caden changed.” By opening up the conversation, Alli hopes to lift the veil and eliminate the stigma surrounding kids who have special needs. There’s no need to go it alone or to deprive kids of the tools they could benefit from if their parents only knew what to ask for. “It’s OK that your kids have special needs,” Alli says. “There are so many people who won’t talk about it, and it’s actually pretty awesome if you do. There are so many people you can connect with, and it actually makes you connect with your kid more.” ■

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Little Life Hacks WRITTEN BY MICHELE GARBER

Living in Southern California, most of us have a pretty solid grasp on embracing a healthy lifestyle. Throughout the South Bay, local farmers markets, juice bars and organic grocery stores abound. We have endless fitness options from CrossFit to barre and boot camp to full-moon beach yoga. If our goal is to be healthy, by now we know what to do and how to do it. Plus we have access to all the essential tools to be healthy. So rather than trying the latest fad diet or experimenting with the newest workout craze, how about we shake things up a bit? Let’s do a life hack … change our perspective … tweak our routine and discover a few new fun and funky ways to rev up our pursuit for better health.

QUEER EYE: LOVE YOURSELF. LOVE YOUR LIFE. By Antoni Porowski, Tan France, Jonathan Van Ness, Bobby Berk and Karomo Brown Devoted fans of the white-hot Netflix show Queer Eye have many reasons to celebrate. Not only has the reboot of the uber-popular original Queer Eye for the Straight Guy been a breakout success with three successful seasons airing in 2018 alone, but the Fab Five—the lifestyle gurus and beloved hosts of the show—have released a new lifestyle book. Naturally the five specialized disciplines featured on the show are covered including fashion, grooming, home decor, food and wine, and culture. Yet Queer Eye: Love Yourself. Love Your Life. also offers a holistic perspective on achieving a balanced and well-rounded life. From pursuing wellness to finding and being your authentic self, Queer Eye is an enlightening, inspiring and often humorous guide to creating a happier, healthier and more fulfilling life.

#DO NOT DISTURB: HOW I GHOSTED MY CELL PHONE TO TAKE BACK MY LIFE By Jedediah Bila Addiction to smartphones has reached epidemic levels, and there is virtually no more destructive time-suck than our unhealthy obsession with our devices. Sure, smartphones offer a myriad of positive benefits to our lives, including many that promote good health. Yet if we truly want to be healthy—both physically and emotionally— we’ve got to put down our phones (at least for a few minutes). In her new book #Do Not Disturb, Jedediah Bila shares her somewhat embarrassing yet hilarious story of how her smartphone addiction wreaked havoc on both her personal and professional life. In her signature cheeky yet straightforward voice, she shares her candid insight on how she successfully broke her tech addiction without completely abandoning her devices and ultimately restored balance and joy to her life.

GMORNING, GNIGHT!: LITTLE PEP TALKS FOR ME & YOU By Lin-Manuel Miranda, Illustrated by Jonny Sun Some days we all need a little boost—that added dose of inspiration that will help us jump-start our day or give us that little extra push to embrace our goals and make things happen. Long before Lin-Manual Miranda became a global sensation with his megahit musical Hamilton, he was inspiring his devoted following of fans with his daily Twitter posts. His morning tweets offer words of encouragement through poetry, aphorisms and meaningful sayings. Now he has curated a selection of some of his best morning greetings, complemented with illustrations by fellow Twitter luminary, illustrator Jonny Sun. Gmorning, Gnight! is a perfect pick-me-up to begin each day.

SOUTHBAY HEALTH II 2018

CANCER CARE THATâ&#x20AC;&#x2122;S CLOSE TO HOME AND SECOND TO NONE.

City of Hope | South Bay and Providence Little Company of Mary join forces to deliver state-of-the-art cancer care. Dealing with cancer is challenging enough. You shouldnâ&#x20AC;&#x2122;t have to travel far from your community to receive leading-edge treatment. Now City of Hope | South Bay and Providence Little Company of Mary, two leaders in health care in Southern California, are partnering to focus on cancer care for patients right here in the South Bay. To find out more about this unique commitment to innovative treatment and unparalleled cancer care close to where you live, go to SouthBayCancerCare.org or call 310-750-1715.

5215 Torrance Blvd. Torrance, CA 90503

ROAD

WARRIOR FROM THE STUDIO TO THE RACE ROUTE, CYCLIST ATTILA FRUTTUS LEADS THE PACK.

WRITTEN & PHOTOGRAPHED BY KAT MONK

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he Survivor song blares while shoes are clicked into their pedals, furiously spinning in a dark room filled with a mass of stationary bikes. Arms slowly raise above heads, and the class starts stretching in preparation for spin class. As the song ends, instructor Attila Fruttus starts the regular portion of his spin class. This is Attila’s signature start to each of his classes—all extremely popular and typically full to capacity. Many members of the Bay Club have to get there at least 30 minutes early just to grab a bike. Spin is indoor cycling where an instructor directs cyclists to vary their resistance and simulate settings such as a flat road or a steep hill. The classes are designed to promote strength, interval or endurance training. There are different types of spin classes, but Attila’s are based on road cycling. Originally from Hungary, Attila left the thencommunist country when he was 18 years old. After serving his required 18 months in the military, he was fortunate to land a great job as a photographer for a cruise line. Over the course of the next six years, Attila did three world tours and traveled to all seven continents. At 26 he went back to his hometown with a population of 27,000 and found himself at a crossroads. He discovered he had outgrown his home and was ready for a new adventure. So Attila moved to Los Angeles, where he worked in the entertainment industry for the next 15 years. In his 20s Attila became an avid mountain cyclist. Mountain biking is the sport of riding bicycles off-road on dirt and rough terrain. Attila trained in the Santa Monica Mountains, which offer significant training real estate more suitable for dirt riders. Life changed for Attila when his daughter came into the world 14 years ago, and he decided to stay more local. So he took up road cycling. Mountain cycling is much different than road cycling. While mountain bikes are designed for rough terrain and have much thicker tires with a grip, road bikes have thinner wheels and go much faster. “Mountain biking you can go downhill pretty fast and do all the jumps; road cycling is all pretty much speed,” shares Attila. The drawback of road cycling is that you have to be very in tune with and aware of your surroundings at all times—most importantly always being aware of the cars and trucks that lace the streets. “If you think you will never crash, don’t. You will at some point! Unfortunately there are a lot of accidents,” he says. In 2012 Attila joined Big Orange, a nonprofit

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club dedicated to racing and rider development. Teammate and vice president of Big Orange, Greg Seyranian, shares, “As a bike racer, I got to watch him climb the ranks.” Attila has now been on the Masters team since 2015, where he is competing against at least a dozen ex-pros, Olympians, state and national champions. But Attila holds his own and is very competitive. “Attila was never intimidated by Masters racing,” Greg adds. “He brought the same confidence and fury that he had in the lower categories. He is an animator, an aggressor who can be counted on to make things happen. He is extremely intelligent and knows how to read the dynamics of the race and respond appropriately. This is incredibly valuable in a teammate.” Attila is already a Category 2 racer (ranked 1 to 5, with 1 the highest level). Category 1 and 2 often race together. Attila won the Cat 4 State Road Championship in 2013—a huge accomplishment. “Bike racing is very different from other sports,” says Greg. “It’s a chess match

“Bike racing is very different from other sports. It’s a chess match conducted at maximum heart rate. It’s not enough to be strong. It’s not enough to be smart. You have to be both at the same time."

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conducted at maximum heart rate. It’s not enough to be strong. It’s not enough to be smart. You have to be both at the same time. And that describes Attila to a T.” Attila just completed a 230-mile round-trip ride from Manhattan Beach to Santa Barbara in 11 hours and 48 minutes. “It tested the legs out, and it was the last race of the season,” he says. “I went into it because I knew that resting season was coming up.” With resting season comes more spin classes. Attila uses his classes to physically prepare himself for the competition season. “Because Attila is a road cyclist, he brought that mentality into the classroom— so it wasn’t just your everyday, run-of-themill ‘gym cycling’ class,” states Terri Cisneros, a fellow spin instructor at the Bay Club. “Attila has what we call that ‘it’ factor. It’s an attitude of confidence, providing a class that is not your typical cycle class, bringing the best in road cycling to the members, and making them feel good about the training they did in the classroom.” ■

Attila’s Year in Health Daily Nutrition Vegetables and protein are in my everyday diet. These are essential to a healthy body. You won’t see much carbs and sugar (except fruit) in there. I try to cut pasta, bread and processed sugar out of my diet. They sure taste amazing, and I could eat a large pizza or half a cake, five Snickers bars, three bags of M&M’s easily. But I don’t.

Free Time That is something I do not have a whole lot of. I try to live fully and utilize every minute of my hour. The one thing I truly enjoy is sauna. If/when I have the time, I sit in the sauna and read. I do have one at home (the real kind— straight from Finland), so it is convenient. Sauna is extremely valuable for your mind and soul—not only for the body. Peaceful … try it!

Guilty Pleasures Love wine and cheese! I will never give them up.

Next Health Goal Yoga isn’t my thing, but I am considering giving it another try. I would like to work on the mind and body connection on a deeper level.

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What’s best for you.

Shouldn’t great care include your physical, emotional, and financial health? At MemorialCare, we’re asking questions about how health care is delivered because our entire health system revolves around one thing: what’s best for you. 1.800.MEMORIAL | memorialcare.org Long Beach Medical Center | Orange Coast Medical Center | Saddleback Medical Center | MemorialCare Medical Group | Miller Children’s & Women’s Hospital Long Beach

Against FOR REDONDO BEACH’S SLOAN BOETTCHER, PUSHING LIMITS IS ALL PART OF THE LONG GAME. WRITTEN BY DIANE E. BARBER PHOTOGRAPHED BY SHANE O’DONNELL

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Sloan with her mom and role model, Kathy Boettcher

“I believe that everyone should trust in their own sense of health and beauty rather than compare oneself to others. We are all strong in our own special ways.”

itness trainer, model and actor Sloan Boettcher began defying gender boundaries in sports as a child. Her innate athletic drive, grit and prowess made her a scholastic athletic trailblazer, which paved the way for her career. Sloan’s love of family, sports and the South Bay has been a constant mainstay in her active and health-focused lifestyle. This seventh-generation Angeleno and Redondo Beach resident lives and breathes authenticity and would not have it any other way. “I was raised to be self-driven and the best I could be,” she shares. “I never wanted to be like someone else. I always just wanted to be the best version of myself.” Sloan has been immersed in sports with her family since childhood. When she was 4 years old her older brother, Logan, started playing T-ball, and she wanted to play too. She eventually played softball and baseball until she was a freshman in high school, when she had to choose between the two sports. Baseball it was. She was the first girl on the team at Palos Verdes High School, where she played until she graduated. Her passion for the game continued at UC Davis while she majored in psychology and communications. Once again she was the first female baseball player, and during her fourth and final year she was the captain and president of the team. “I basically played baseball nonstop for 18 years,” Sloan says. “I chose my double major at UC Davis because it has always been a dream of mine to go into sports broadcasting.” As is often the case for hardcore athletes like Sloan, she was plagued by injuries. But in keeping with her unwavering optimistic spirit, she shifted her attention from pain and limitations to a positive newfound purpose. “I had a lot of injuries,” she says. “After I had a major shoulder surgery, I could not do much for a long time. It was then that I realized I wanted to get into fitness training to help others.” Sloan now works one-on-one with clients in the South Bay between the ages of 16 and 80. She trains them in private homes, local parks and at the Torrance YMCA, where she learned to swim as a child. All of her body-strengthening workouts are customized for her clients, and some are sportsspecific—including a program for a marathon runner. “What I do is very personal and hands-on,” Sloan explains. “My clients trust me to keep them safe, and because of my own sports injuries I relate to them even more. Every client is uniquely different, but they all come to me to improve their lifestyle—whether physically, mentally or emotionally. I help them blossom and grow athletically. My highest highs of doing what I do are building relationships and making a difference in people’s lives.” “I had an immediate connection with Sloan when we met,” says client and Palos Verdes resident Kelly Delgado. “I have worked with other trainers in the past, but I was never committed enough and often found reasons to cancel our appointments. Never with Sloan! I really look forward to our training sessions. They are super-intense, but she makes them fun. She knows exactly how far to push without pushing too far to get the results I want … without me wanting to quit.” When Sloan is not managing her fitness business, she

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also models and acts. Some of her many notable credits include print and commercial ad campaigns for Adidas, Nike, ASICS, Victoria’s Secret, AT&T, Dr Pepper and the NCAA. And though she cannot be found on a competitive baseball diamond these days, she still loves to play catch and swing a baseball bat every chance she gets. Constantly in motion, a combination of running, surfing, skateboarding, swimming, weightlifting and volleyball keep her in top shape. Whether working in front of a camera, training a client or immersing herself in sports, Sloan Boettcher is a passionate and spirited ambassador for healthy living. “I believe that everyone should trust in their own sense of health and beauty rather than compare oneself to others. We are all strong in our own special ways. To be truly happy, it is important to strive for your personal goals, be proud of your accomplishments and always work to be your best self both inside and out—regardless of what other people think that should be.” ■

SLOAN’S YEAR IN HEALTH Daily Nutrition Every body is different. I’ve never believed in diets or a one-size-fits-all nutrition plan. Each individual’s body processes nutrients slightly differently and functions uniquely. So when it comes to what I eat vs. what my clients eat, it all depends on what works for you. I enjoy a diet high in fruits and vegetables, lean proteins and quality, complex carbohydrates. However, I always follow the motto of “everything in moderation”—never denying myself if I want a cookie but always focusing on healthy, whole foods and plenty of exercise.

Next Health Goal I’m really proud of where I am right now health-wise and hope to continue to maintain my health both internally and externally. Staying healthy emotionally, physically and mentally is paramount to thriving in life, so I want to continue to be proud of my body both inside and out.

Free time I love being outside. It’s such a simple concept but something I have always enjoyed. Fresh air, the sound of the ocean and sand under my toes keep me physically, emotionally and mentally in balance. Being born and raised here in the South Bay, the beach has always been my favorite spot to spend my free time—whether it’s biking or skating along The Strand, surfing, playing beach volleyball or just watching the waves break and the world go by.

Guilty Pleasures Good chardonnay or beer, a fabulous dessert and Jeopardy. Gotta keep the mind sharp! Sloan training client Mike McCarthy

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ONE

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TWO

LOCATIONS EL SEGUNDO TORRANCE

ORTHOPEDIC PHYSICIANS ON CALL 24/7

NICHOLAS M HALIKIS, MD GLENN J HUBER, MD JAMES M LODDENGAARD, MD BRIAN MAGOVERN, MD KENNETH K PARK, MD

EL SEGUNDO

2200 E Maple Ave TORRANCE

23456 Hawthorne Blvd Ste 300

TODD A SHRADER, MD DANIEL R STEPHENSON, MD JOHN F FLEMING, MD BRITTANY BELLOWS, PA-C

310.316.6190

COASTALORTHOCA.COM

SINCE 1971 SOUTHBAY HEALTH II 2018

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Pillow Talk Michael Breus, PhD, knows the benefits of sleep. As a clinical psychologist with a specialty in sleep disorders, Dr. Breus has been published in numerous medical and psychology journals, has given hundreds of presentations to professionals and the general public, and has made extensive media appearances on TV shows like Oprah, Today, The Doctors, CBS This Morning and The Dr. Oz Show, where he is on the clinical advisory board. He has written several books and writes The Insomnia Blog at thesleepdoctor. com. Dr. Breus has been in private practice for 16 years. We checked in with the Sleep Doc to learn about his lifestyle in the South Bay and why we all need our beauty rest. TELL US ABOUT LIFE IN THE SOUTH BAY. I live in Manhattan Beach, and everyone here is unbelievably nice. My wife and I moved here just a little over three years ago from Scottsdale, Arizona, with our two kids. We have made some great friends and hope to make more. We love being near the ocean, and we walk our dogs there regularly. I usually run on The Strand weekly as well. We spend our time volunteering at our kids’ school (Chadwick), and we like going out to dinner in Downtown Manhattan Beach (Pitfire Pizza, Izaka-ya, Gelato and Angels, Simmzy’s and Homie are our favorites). WHAT DO YOU DO TO MAINTAIN YOUR OWN HEALTH? I run—usually a 5k two or three times a week—and work out for about an hour with my trainer at Afterburn Fitness after the run. I also watch my food and try to eat as clean as possible, but nothing too crazy. (I still love gelato!) WAS THERE AN EXPERIENCE THAT LED YOU TO CHOOSE CLINICAL SLEEP MEDICINE? I have been a sleep specialist for my entire 20-year career. I was on my third day of residency training on a sleep lab rotation, and we had gotten up extra early (which was kinda normal) to go in and read the sleep

MANHATTAN BEACH’S DR. MICHAEL BREUS WANTS YOU TO GET A GOOD NIGHT’S SLEEP.

studies before people woke up. I remember feeling a little anxious about talking to the patients since it was only my third day. I distinctly remember walking into the room of an elderly gentleman who had just tried CPAP [continuous positive airway pressure therapy for sleep apnea] for the first time. He turned around with a HUGE smile on his face and said it was “a miracle” that he slept well and woke up feeling like himself again. I heard that same story during that rotation at least 100 times, and I was hooked. HOW MANY HOURS OF SLEEP DO WE NEED NIGHTLY? This is different for everyone. This can be based on age, genetics, medical history and medications. Your job or lifestyle may determine the timing of your sleep (for example, if you are a shift worker, stay-athome mom, etc.). I have created a “Bedtime Calculator” available for free on my website: thesleepdoctor.com/how-to-sleep-better/ sleep-calculator. IS THE BIGGEST CHALLENGE FALLING ASLEEP OR STAYING ASLEEP? Insomnia has not just one but several symptoms: trouble falling asleep, trouble staying asleep, experiencing unrestful or unrefreshing sleep, waking too early. IN WHAT SPECIFIC WAYS CAN LACK OF SLEEP BE HARMFUL FOR US? Emotionally: We all know that lack of sleep makes you irritable, short-tempered and testy. Sleep deprivation also makes you more emotionally reactive. You have a more negative outlook. You worry more about the future. Physically: Sleep deprivation can also interfere with your physical health. You gain weight because sleep deprivation causes changes to hormones that regulate hunger and appetite and changes what foods you’re most interested in eating— creating more intense cravings for fat and sugar-laden foods. Your risk for accident and injury goes through the roof. You don’t heal as quickly from illness and injury. You look

WRITTEN BY LAURA L. WATTS COLLAGED BY CHRISTINE GEORGIADES

and feel older. I call sleep nature’s Botox. CAN SLEEP DEPRIVATION HURT MY RELATIONSHIP? I’ve saved more marriages as a sleep specialist than I ever would have as a marital therapist—just by getting people to sleep better. When you’re not getting enough sleep, you have less sex. You feel less connected to— and thankful for—your partner. Attending to the core problems that are leading couples to consider sleeping apart would result in better sleep—and more sex. DO YOU RECOMMEND SLEEP SUPPLEMENTS? I have my own line of supplements that I recently launched called Active Sleep Booster—a proprietary blend formulated with years of experience and research history, infused with 200mg of hemp-derived CBD. It is as easy as three to seven sprays under your tongue as you head to bed in a convenient oral spray to fall asleep and stay asleep. ■

5 Tips for Better Sleep 1.

Know your bedtime and stick to one sleep schedule.

Eliminate all caffeine starting at 2 p.m.

No alcohol within three hours of bedtime.

Stop exercising four hours before bed.

Get outside in the sun every morning for 15 minutes.

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a World of

good

SHIRLEY PARRY WILL RACE AROUND THE GLOBE, RAISING IMPORTANT FUNDS AND AWARENESS IN THE PROCESS. WRITTEN BY DIANE E. BARBER PHOTOGRAPHED BY SHANE Oâ&#x20AC;&#x2122;DONNELL

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unning seven marathons on seven continents in seven days is unfathomable. When Rancho Palos Verdes resident Shirley Parry read about the World Marathon Challenge three years ago, she thought to herself with amazement, “Who would do something like that?” When she later learned that a friend’s pastor had done it, her perception shifted and she was enthusiastically inspired. “I thought if he could do it, then so could I.” With the encouragement of her husband, Chairul, and daughters, Isabel and ClaireMarie, Shirley paid the 35,000-euro entry fee (approximately $40,000) and set her sights on training to join the select field of 2019 international runners. (Only 78 men and 28 women have completed it since its inception five years ago.) The first leg of the 2019 World Marathon schedule will take place January 31 in Novo, Antarctica, followed by Cape Town, Perth, Dubai, Madrid and Santiago, with the final event in in Miami on February 6. Shirley’s inspiration was fueled by her passion for helping Los Angeles-based Orthopaedic Institute for Children (OIC)— a nonprofit organization that was founded more than a century ago to serve children with orthopedic trauma injuries and musculoskeletal disorders—such as cerebral palsy and scoliosis—regardless of their families’ ability to pay for services. “I immediately thought that my participation would be a great way to raise money and awareness for OIC, which helps children domestically and internationally.” Shirley began running in 2011 as a personal commitment to staying healthy shortly after her mother died. The 54-year-old, who recently completed her PhD in education, has since finished 16 marathons including the Berlin, Paris, Chicago and Los Angeles races. She started preparing for the World Marathon in January 2018 with the help of fitness trainer Matt Leu at Truth Fitness in Palos Verdes. Matt, a triathlete himself, has more than 15 years of experience training for triathlons and ultra-endurance races. She also enlisted the dietician and nutritionist services of Sarah Pruett at Soufl Nutrition in Redondo Beach. “I was shocked when Sarah told me that I needed 90 to 100 grams of protein per day. A normal day for me was about half of that at the time. I was going to need much more protein intake for muscle recovery.” Shirley consumes the required protein with three main meals and two snacks per

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“Shirley is an inspiration. Her love for our mission to help children has driven her to challenge herself beyond what is imaginable. That is the real key behind the amazing feat she is undertaking.”

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day. A typical breakfast includes eggs and oatmeal with milk, followed by almonds and Greek yogurt late morning, chicken or fish for lunch, nuts or a protein bar snack in the afternoon, and meat or fish for dinner. The balance of her healthy diet includes vegetables, fruit and whey protein drinks made with BiPro. “BiPro has no taste, so I sometimes mix it with iced coffee.” As for maintaining hydration, she drinks electrolytes, tea and enough water to satisfy her thirst. “Too much water can dilute my electrolytes and minerals during a long run.” A typical week of training includes running five times, two of which are long runs that are back-to-back. Shirley built the long runs up to 25 miles in October. “The goal is to run four 20+ miles in a row in November and two sets of five consecutive days of 20+ miles in December/early January.” Normally her back-to-back long runs are on weekends, with shorter runs that are typically 45 to 90 minutes on weekdays. She trains on flat trails in Palos Verdes because the competition will be mostly on flat land at low-altitude seaside locations. She monitors her runs, heart rate and sleep with a Polar watch. To balance the physical demands of running, she practices mindfulness with guidance from an app called Headspace, does yoga and visits her chiropractor, Dr. Yuki Uchida, weekly. “Dr. Uchida likens my visits to pit stops at a car race track: fix quickly, then go out to race again!” Shirley’s commitment to OIC is at the heart of her training. With her January departure date quickly approaching, she is intent on completing the competition and raising $77,700 in donations for her beloved charity. “Shirley is an inspiration,” says Mary Beth Perrine, the foundation’s assistant vice president of development. “Her love for our mission to help children has driven her to challenge herself beyond what is imaginable. That is the real key behind the amazing feat she is undertaking.” ■

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An Honest Meal OUR FOOD EXPERT SIZES UP HEALTHY RESTAURANT CHAIN TRUE FOOD KITCHEN. WRITTEN BY BONNIE GRAVES

Dieting is perhaps Los Angeles’ most popular sport. From the Zone to Atkins to Paleo, many of these diet plans focus on sins of omission rather than commission, i.e., it’s what you don’t eat that matters. More recently, however, diet trends are focusing on proactive eating with a special emphasis on anti-inflammatory foods. Chief among these evangelists is Dr. Andrew Weil, who is one of the few American MDs who can justifiably be called a guru. While critics have questioned his many commercial ventures selling the same supplements he recommends medically, his commitment to healthy eating has undoubtedly inspired millions to make better choices. Dr. Weil’s many books and cookbooks outline his contention that inflammation causes disease. As he puts it, “It is becoming increasingly clear that chronic inflammation is the root cause of many serious illnesses—including heart disease, many cancers and Alzheimer’s disease. We all know inflammation on the surface of the body as local redness, heat, swelling and pain. It is the cornerstone of the body’s healing response, bringing more nourishment and more immune activity to a site of injury or infection.” He continues to assert, “When inflammation persists or serves no purpose, it

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damages the body and causes illness. Stress, lack of exercise, genetic predisposition and exposure to toxins (like secondhand tobacco smoke) can all contribute to such chronic inflammation, but dietary choices play a big role as well. Learning how specific foods influence the inflammatory process is the best strategy for containing it and reducing long-term disease risks.” Essentially Dr. Weil believes that food is our best medicine, and he’s spent the last 10 years bringing that medicine to the masses. True Food Kitchen, Dr. Weil’s restaurant concept, was launched in Phoenix with industry veteran Sam Fox in 2008 and is now at 25 locations and growing. True Food Kitchen caught the eye of Oprah Winfrey too, and the media icon made a substantial equity investment in the brand and joined the company’s board of directors last July. Named as the top emerging restaurant brand by data firm Fishbowl, TFK is poised to double in size in 2019 with Oprah’s infusion of capital and her broad fan base. TFK is clearly good business, but is it good food? My family and I recently visited the bustling El Segundo site to investigate. The connection to Dr. Weil is made explicit upon arrival, when guests are handed both a menu and a copy of his anti-inflammatory

food guide. (Oddly, all guests were also given a blank index card but no pen or further instructions. Ours quickly became a paper airplane, thanks to my 8-year-old.) The food guide features an eye-catching photograph of a pyramid of the anti-inflammatory foods, herbs and spices that Dr. Weil recommends in his books, such that it was easy to see just how commonly these ingredients appear on the actual menu. Vegetarian, vegan and gluten-free menu items are clearly noted, and seasonal highlights are denoted by a little green vegetable icon. All dishes are also marked with caloric counts. The cuisine at True Food Kitchen is an amalgamation of Mediterranean, Asian and Californian influences—an excellent bowl of dashi ramen can be ordered alongside a burger and a lasagna Bolognese. Conceptually, this means everyone ought to find something to order even if it also means option overload. I liked the kids’ menu too, with an almond butter, banana and apple sandwich or a chicken teriyaki bowl available alongside the requisite plain pizza (organic DiNapoli tomatoes!) and burger (grass-fed!). Tellingly, there are no fries here, where carrots are offered with tzatziki in lieu of ranch. We ate everything from pizza to noodle bowls to salads to burgers to entrées to

desserts at True Food Kitchen, and it was all mostly just OK—with the exception of that ramen, which was perfectly executed and slurped up with delight. It’s not that anything was prepared poorly; it was rather that it was prepared formulaically. But a bowl of cashew pad Thai with kombu, gai lan, mushrooms, zucchini and a tamarind chili sauce could have held its own at my favorite Thai dive in the Valley—it was that good. I think someone with some Asian home-cooking experience must’ve been working the line that night. Beverage highlights were a yummy pressed apple soda with cinnamon for the kids and a delicious pomegranate margarita with just the right amount of jalapeño kick. Someone knows how to tend bar at True Food Kitchen, though the sommelier in me cringed when I saw all the drinks being hand-carried as opposed to being transported on trays. I am not a germaphobe, but that’s a very unsanitary choice for running beverages. This didn’t make sense to me, as it actually creates more work since fewer beverages can be transported in a single run. But I digress. Wines are duly marked as organic, biodynamic or sustainable, but they are all corporate wines made in mass quantities. True Food Kitchen’s wine list is an afterthought

that was left to distributors to fill with largevolume products, and that’s a shame in a restaurant that seeks to highlight seasonality in California. True Food Kitchen is what Americans need, believe me, in a country that boasts something like a gazillion Olive Gardens and TGI Fridays. Those unlimited, fake-buttered breadsticks and loaded potato skins will kill you for sure, so don’t get me wrong. TKF offers warm service, a gorgeous room of reclaimed woods, water-efficient bathrooms and plenty of arugula. I’d choose it over pretty much any chain restaurant out there—except for Tender Greens and Lemonade, which both offer a higher level of food execution, albeit it without the table service. But we’re all spoiled and then some by these local California favorites. Oprah and the rest of America also deserve a healthier option, and it’s a void that True Food Kitchen is wisely filling. ■

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Got Your

back

FOUR SOUTH BAY TEENS ARE CHANGING THE CONVERSATION AROUND SCOLIOSIS WHILE OFFERING THEIR SUPPORT TO THOSE AFFECTED. WRITTEN BY AMBER KLINCK | PHOTOGRAPHED BY LAUREN PRESSEY

olly Ghiselli, Remi Pappas, Kate (Kiki) Schumacher and Courtney Canales are bright and beautiful teenage girls living their lives to the fullest. They’re students and athletes. They love going to the beach and spending time with their friends. And they’ve all undergone spinal fusion surgery. Diagnosed with scoliosis at different stages of their youth, the girls each share successful recoveries—but only after overcoming both physical and emotional hurdles. Now they’re looking to share their stories, raise awareness and offer support for kids and their families affected by scoliosis through their website MOREsupport.org. “I was the last one to get the surgery out of the four of us,” Remi says. “And Courtney got her surgery only a couple of months before me. [The girls] reached out to me when they heard, and my mom reached out to a few of their moms because [she] didn’t know anybody else who had gotten the surgery.” For Remi and her family, having people in their community who were familiar with spinal fusion surgery was a gift. For Molly it wasn’t the experiences of a trusted peer she relied on; it was some of the most severe cases she found online. “I didn’t really know anyone. My family and I were trying to find contacts, but we couldn’t

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find anyone in our community,” Molly says. “I remember I looked up scoliosis online. I would find all these crazy things and hear all these terrible stories—horror stories that are really rare, and it freaked me out. I felt like there wasn’t an online place where I could go and see positive and uplifting stories.” Kiki, too, was underwhelmed with what she found online. “We made this group to put more information and awareness out there,” she says. “Because I didn’t really have that, I want to reach out to those fifth-grade girls that don’t know what they’re doing or what’s happening … to give them support and advice and let them know it’s all going to work out,” Molly adds. The decision to have surgery was a final resort for the girls and their families—one made after closely monitoring the curvature of their spines, physical therapy and—for Molly, Remi and Courtney—wearing a back brace daily. “For people who really don’t want the attention focused on them, it’s uncomfortable,” Courtney says. Remi felt the brace affected her balance, that it left her feeling out of control. “It was hard dealing with peers,” Molly notes. “They didn’t really understand, and it would stick out and kids would just stare. But it boosted my confidence overall,

because I learned that I shouldn’t care what other people think. It’s my health, and that comes first.” It’s this kind of positive outlook the girls are sharing on their website. By candidly detailing their personal stories—from diagnosis to their individual day-by-day recoveries—the girls are providing an informative and supportive platform for teens navigating through scoliosis and encouraging those affected to reach out directly through the website. “Another way we reach out to people is by speaking at events,” Remi says. “We want to get the word out,” Courtney adds. “When you’re going through it and don’t know anyone, it’s really scary. We want to show everyone that we’ve all gone through the surgery and we’re all fine and happy now.” The girls have also been asked to be junior ambassadors for Children’s Hospital, only expanding their outreach. The magnitude of what Kiki, Molly, Remi and Courtney have overcome physically is certainly not lost on them. But neither are the less obvious forms of support that led to their recovery. “We’d like to turn [MORE Support] into a nonprofit organization to raise funds for [back] braces for kids who can’t afford them. Or to pay for the spinal fusion surgery,” Courtney says.

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“The school provided us with tutors for the time we were out of school,” Molly adds. “But some schools may not provide tutors; its little things like that.” These girls see the big picture, but they see it through the eyes of a teenager—and that’s what makes their platform so powerful. As the conversation turns to the best postsurgery beachwear for protecting your scar from the sun while still looking cute, it hits me. If I were a kid diagnosed with scoliosis, these are the girls I’d want to talk to. ■

their Year in health Workout Routine Courtney: I do track at Mira Costa High School. It’s known to be one of the harder sports. We have a D1 team, so it’s really intense. I was always worried about how my surgery would affect [what I can do], but I can go to the gym, I can run, I can go to the beach and swim in the ocean.

Next Health Goal Kiki: I’m a cross country and track runner. I just ran the 10K in Manhattan Beach. I always like to exercise and keep up my running. My goal is to always push myself to do better.

Free time Remi: Shopping, going to the beach and just being with our friends and hanging out.

Guilty Pleasures All, in unison: Candy.

Health Inspiration Kiki: Princess Eugenie. She just got married, and her dress was cut in a V in the back. She had purposely done that to show off her scoliosis scar. Courtney: Martha Hunt [Victoria’s Secret model]. It just goes to show you can live a full and completely successful life even with the surgery. It’s not going to hamper your ability to be great and do the things you want to in life.

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"I felt like there wasn’t an online place where I could go and see positive and uplifting stories.”

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THE SOUTH BAY’S TOP HEALTH PROFESSIONALS A RESOURCE GUIDE FOR YOUR HEALTHIEST LIFE SPECIAL ADVERTISING SECTION EDITED BY LAURA L. WATTS | PHOTOGRAPHED BY JP CORDERO & SHANE O’DONNELL

HUTCHINSON DENTAL

MANHATTAN BEACH PLASTIC SURGERY

CITY OF HOPE | SOUTH BAY

STEVEN K. OKAMOTO, DDS, INC.

DR. CHRISTINE PETTI

ORANGETWIST

MEMORIALCARE MEDICAL GROUP

KELLINY ENDODONTICS

SUMMER ORTHODONTICS

SKIN 365

DR. KRISTIN EGAN

DR. SHARI CARROLL PEDIATRIC DENTISTRY 81

UCLA HEALTH SPECIALTY CARE

Dr. Christina L. Hutchinson Dr. Moshe Faynsod

Dr. Peter Kaneshige & Dr. Karen Alfonso Dr. Summer L. Blake

Shayla K. Storz

Dr. Steven Okamoto & Dr. Michelle Okamoto

Dr. David Kelliny Nicola Lowrey

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HUTCHINSON DENTAL CHRISTINA L. HUTCHINSON, DDS 512 Main Street, #4 | El Segundo | 310-640-2025 | HutchinsonDDS.com

SERVICES OFFERED

Q&A

WISE WORDS

• • • •

WHAT IS YOUR FAVORITE THING ABOUT WORKING IN THE HEALTH INDUSTRY?

“There is nothing like your health, so you have to be active at maintaining that. I like to hit the gym four to five times a week. I prefer to eat at home with foods bought from the outside of the store where food is freshest. I go to the doctor once a year for check-ups. And (of course) I brush and floss every day!”

We all know power toothbrushes are great, and their timers encourage you to brush two minutes. But did you know there are two rules when using a power brush? Less pressure and less motion! Just like you don’t expect to turn your hand with a Black & Decker after you turn it on as you would a regular screwdriver; same thing here. After you turn a power brush on, let it do the work for you!

WHICH ATTRIBUTE IS MOST IMPORTANT IN CARING FOR PATIENTS?

BEFORE & AFTER

Family dentistry Esthetic dentistry Implant restorations Sleep apnea oral appliances

“The need for dentistry is something everyone has in common, so we get to meet all kinds of people in the office. I have always enjoyed getting to know who our patients are, what they do for a living and for fun, where they travel, what their families are like.”

HOW DO YOU MAINTAIN YOUR OWN HEALTH?

“There is nothing like your health, so you have to be active at maintaining that.”

“You need to be a good listener to really take care of patients. Sometimes it’s listening to someone’s esthetic goals to produce what they want. Sometimes it’s listening to subtitles to complete a diagnosis. And sometimes it’s just listening to what they’re going through. Listening to patients helps us approach patients and be more effective at caring for them.”

GOOD TIMES

We love living in Manhattan Beach! Now that summer is over, The Strand is mostly locals. My husband and I enjoy walking our dog to Bruce’s Beach or taking him to Valley Park in Hermosa or Library Park in El Segundo to run after a ball when I come home from the office.

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I have a super-cute young patient who was born with undersized lateral incisors and canines. The orthodontist left space so we could augment the undersized teeth conservatively. Her mom chose resin to augment the contours to something more ideal and proportional. We didn’t cut into her teeth; everything was additive. She was a great patient to work with, and this was a fun case.

CITY OF HOPE | SOUTH BAY MOSHE FAYNSOD, MD 5215 Torrance Blvd. | Torrance | 310-750-1715 | CityofHope.org/SouthBay

SERVICES OFFERED

Q&A

• • • • •

WHAT IS YOUR SPECIALTY?

Surgical oncology Radiation oncology Medical oncology Chemotherapy infusion Positive Image Center℠

“The days of patients traveling out of the South Bay to seek leading-edge cancer care are over now that we are in town.”

“I completed a general surgery residency and spent an additional two years at City of Hope to specialize in surgical oncology. I treat a wide range of cancers such as breast cancer, melanoma and all gastrointestinal cancers. I’ve been practicing in the South Bay for over 12 years. Now that City of Hope is in Torrance, I’ve returned to an internationally recognized organization that offers patients resources found only at large academic centers.”

WHICH SKILL OR ATTRIBUTE IS MOST IMPORTANT IN CARING FOR PATIENTS? “The most important skill a physician can have is the ability and willingness to listen. It’s easy to get caught up in reading pathology reports and CT scans, but knowing how patients feel and ensuring that their voices are heard empowers patients to participate in their own care.”

AREA OF EXPERTISE

As a surgical oncologist, I’m constantly striving to incorporate novel, emerging technologies to provide better and safer care for my patients. I was drawn to surgical oncology because of its multidisciplinary nature. Knowing when surgery, chemotherapy and radiation are appropriate— and coordinating the timing of each—requires that the care of each patient is tailored to fit the individual and his or her disease. This challenges surgical oncologists to stay up-to-date with the latest research and technology.

WHAT UNIQUE SERVICES DO YOU OFFER? “City of Hope | South Bay offers surgery, medical oncology and radiation oncology. Our unique partnership with Providence Little Company of Mary Medical Centers provides patients with easy access to the latest imaging modalities: 3-D digital mammography, highresolution CT, PET and MRI scans. The days of patients traveling out of the South Bay to seek leading-edge cancer care are over now that we are in town.”

GOOD TIMES

Don’t assume not having a family history of cancer protects you. Everyone should get routine mammography, colonoscopy and full-body skin screenings at regular intervals. Most people diagnosed with skin, colon and breast cancer do not have a family history of the disease.

SOUTHBAY HEALTH II 2018

I enjoy spending quality time with my family when I’m not working. I love watching my children’s sports activities. My daughter plays soccer while my sons play lacrosse and compete in cross country meets. My favorite outdoor activities are golfing and skiing with my family.

FAYNSOD FAMILY PHOTOGRAPHED BY CHLOE MOORE PHOTOGRAPHY

WISE WORDS

Moshe Faynsod, MD, assistant clinical professor, Division of Surgical Oncology, Department of Surgery at City of Hope

SERVICES OFFERED

Q&A

• • • • • • • • • • • • • • • • • • • • • •

HOW DOES YOUR PRACTICE DIFFER FROM OTHERS?

Breast augmentation Redo breast implant surgery Smartlipo™ liposuction SculpSure® 25-minute fat reduction Face-neck-eyelid lifts Laser neck lift Rhinoplasty Abdominoplasty Botox® Vivace radiofrequency microneedling Protein Rich Plasma skin rejuvenation FotoFacial laser hair removal SmartSkin laser peel Laser Genesis Laser facial and leg vein Rx Juvederm® Voluma® Vollure® Radiesse® Hands-Face Restylane® Sculptra® Latisse®

“I feel great satisfaction in helping others who truly could not have achieved the superior results they deserve without my expertise.”

SOUTHBAY HEALTH II 2018

“All patients consult directly with me and no replacement! I develop great bonds with my patients that continue for decades, and it is fun to help them fight the battle against aging over time. I feel great satisfaction in helping others who truly could not have achieved the superior results they deserve without my expertise.”

who is board-certified, experienced and listens. Plan your finances and never feel rushed or desperate. Do not make your decision based purely on money; your body and life are so important. Great plastic surgery is life-changing and can be one of the best blessings and investments in your life.”

AREAS OF EXPERTISE

ADVICE ON AVOIDING THE HOLIDAY OR WINTER BLUES? “The holidays are a time we spend with family and friends. I know from my personal experience that this is the most challenging time of the year. As women, we dish more on our plate with the add-on holiday event planning, decorating, shopping, gift-wrapping, card-writing, cooking and traveling. Where does that leave us—looking fatigued and worn down? For my patients, I like to start in October through November to get the facial skin and the body ready to look good and feel good in order to endure all the sacrifices the holidays require. Say no to depression and yes to treatments that make you feel good: hair, nails, exercise, healthy eating, Botox®, dermal fillers, peels, Vivace™ RF microneedling, skin tightening, SculpSure® noninvasive fat reduction, FotoFacial, facial and leg laser vein treatments are all here to help you be refreshed and preserved for the holidays and whenever you desire!”

I have developed my own unique maneuvers for primary breast augmentation and redo breast implant surgery to create natural cleavage, curves and fullness, using gummy bear cohesive silicone gel breast implants. I also specialize in laser liposuction (Smartlipo™), which allows me to sculpt the body with more precision. I have many devices in my practice to tighten skin: Vivace™ radiofrequency microneedling, SmartSkin™ fractional laser peel, PrecisionTx laser neck and facelift for face and neck rejuvenation, and SculpSure® 25-minute fat reduction.

MEMORABLE MOMENT

WISE WORDS

Browlift, upper eyelid lift, lower eyelid lift, SmartSkin™ laser peel

My mantra is, “You deserve to be preserved.” Do not fret or be too concerned about vanity or pleasing others. Our bodies change over time. It is okay to preserve yourself, as you would a beautiful house, a classic car, a timeless piece of furniture, artwork or clothing. Your body is your temple; respect it, keep it properly nourished and fit. If you need plastic surgery to assist with the preservation efforts, go for it! Educate yourself by seeing a highly qualified plastic surgeon

This is a “mommy and me” moment of the highest order! My youngest daughter, Jacqueline Stoneburner, BSc, and I will both present scientific papers at one the most prestigious plastic surgery meetings on the globe: the International Society of Aesthetic Plastic Surgery. Jackie’s research on hair restoration has been conducted at USC’s Keck School of Medicine, where she is currently a third-year medical student. I will present a paper on the use of SculpSure® 1060 nm diode laser noninvasive fat reduction for use to smooth the contour and tighten the skin of the abdomen following liposuction. This is our once-in-a-lifetime moment!

MEMORIALCARE MEDICAL GROUP DR. PETER KANESHIGE & DR. KAREN ALFONSO 22719 Hawthorne Blvd. | Torrance | 657-241-8640 | memorialcare.org/torrance

SERVICES OFFERED

Q&A

• • • •

WHAT IS YOUR FAVORITE THING ABOUT WORKING IN THE HEALTH CARE INDUSTRY?

Primary care Pediatrics Lab services X-ray imaging

“It is rewarding to know the benefit that we provide each day for patients and the South Bay community.”

“The best part about working in the health care industry is having the opportunity each and every day to extend the high-quality care we provide into our surrounding community to not only improve the health and wellbeing of our patients but to the entire surrounding population. We believe that health care extends far beyond the interaction at the office, and we strive to support the individuals we serve in all aspects of their lives.”

HOW DOES YOUR PRACTICE DIFFER FROM OTHERS? “We offer full-service primary care for newborns to adults and seniors, as well as laboratory and X-ray services on-site. We ensure that our patients not only receive the highest quality care while at our clinic, that they also receive our support navigating through the complex healthcare environment.”

TELL US ABOUT YOUR STAFF. “At MemorialCare, our staff takes a ‘Simply Better’ approach to providing care for our patients. This includes greeting and connecting with our patients prior to each visit, being extraordinary hosts and guiding our patients through their care. We express our appreciation for our patients and their families for choosing MemorialCare for their health care needs, and we are focused on always improving to ensure we deliver the highest quality care.”

GOOD TIMES “I enjoy spending time with my family and supporting my kids in their high school athletics. We also love attending local concerts or relaxing at the beach on clear days. The South Bay is a great place to live, work and raise a family.” – Dr. Peter Kaneshige

WISE WORDS “Keep an active and healthy lifestyle. Prioritize the health of you and your family. You will see the benefits in multiple aspects of your life.” – MemorialCare Medical Group

SOUTHBAY HEALTH II 2018

AREA OF EXPERTISE

“I love providing care for children and their families. MemorialCare takes a very patientcentered approach to health care and allows us to provide extraordinary care for our patients at each visit. It is rewarding to know the benefit that we provide each day for patients and the South Bay community.” – Dr. Karen Alfonso

SUMMER ORTHODONTICS SUMMER L. BLAKE, DDS, MS 451 Manhattan Beach Blvd., Suite D-224 | Manhattan Beach | 310-545-0770 | summerorthodontics.com

SERVICES OFFERED

Q&A

• • • • • •

WHAT WOULD YOU LIKE POTENTIAL PATIENTS TO KNOW ABOUT YOU?

Damon   Clear   Incognito (lingual braces)   Invisalign   Insignia   Accelerated treatment

PRACTICE SPECIALTY

“Delivering the highest quality treatment is my top priority. Every decision I make in my practice is based upon one simple rule: Will this decision improve the patient experience?”

HOW DO YOU GIVE BACK TO YOUR COMMUNITY?

“Seeing the confidence patients exude from their new smile is really rewarding.”

“We support a variety of community programs as diverse as the interests of our patient base. From education to sports to arts, we are engaged in supporting programs that put our patients’ beautiful smiles to good use throughout the South Bay.”

WHAT TREND IS DEFINING YOUR SPECIALTY TODAY? “The technology available in modern orthodontic care has dramatically improved the patient experience. Increased patient comfort, reduced treatment time and less visible treatment options are the results of these advances. In fact, many adults are opting for orthodontic treatment who never would have considered it before.”

WHAT’S MOST REWARDING ABOUT YOUR WORK? “Seeing the confidence patients exude from their new smile is really rewarding. However, I also enjoy getting to know each patient throughout their treatment.”

The staff at Summer Orthodontics is not only highly experienced but also friendly and outgoing. It is not uncommon for younger (and older) patients to feel anxious about treatment at first. The staff is a huge part of making office visits a positive (and even fun) experience.

SHARED TIP It is never too late to have a confident smile. More than 40% of our patients are adults. Advancements in technology cannot only dramatically reduce treatment time (in some cases by as much as 50%) but can also offer a variety of hidden and inconspicuous treatment options.

OFF THE CLOCK WITH DR. SUMMER Spending time with my family is my top priority outside the office. The South Bay is an amazing place to raise a family. My husband, Matt, and I have four children: Ahnika, 10, Tegan, 7, Briggs, 4, and Winslow, 1. I also love to travel and experience new places. When I’m in town, I enjoy yoga, Pilates and walking on The Strand.

SOUTHBAY HEALTH II 2018

KRISTIN EGAN, MD, FACS 2809 Sepulveda Blvd. | Manhattan Beach | 310-426-8415 | drkristinegan.com

SERVICES OFFERED

Q&A

• • • • • •

TELL US ABOUT YOUR BACKGROUND.

LazerLift Cosmetic injectables Laser services Skin care Cosmetic facial surgeries Botox

“I have won numerous research awards and have published widely, including multiple chapters in the main textbook used to teach facial plastic and reconstructive surgery fellows. I have been in Manhattan Beach for five years and was a clinical instructor at UCSF before moving to Southern California.”

WHAT TREND IS DEFINING YOUR SPECIALTY TODAY?

“I actively try out new technologies and products on myself so I can better educate my patients about them.”

“Patients are increasingly requesting less invasive procedures with less recovery time and the ability to return to work quickly. More patients are turning to the multiple in-office services that can be done without general anesthesia or a long recovery period. I am currently one of a few physicians in the L.A. area offering the FDAapproved, non-invasive, laser-assisted facelift in my office.”

facial plastic and reconstructive surgery. Her practice incorporates her surgical skills with a focus on aesthetics and the desire for a more youthful and natural appearance. She is cognizant that a healthy, active lifestyle predominates in the South Bay and that patients desire subtle changes to their appearance to restore an image of themselves that matches how they feel.

RECOMMENDED

“Love what you do! I love seeing patients improve and feel better about themselves. I love operating and performing procedures in the office. I enjoy each day that I can use my skills and training in helping others.”

LazerLift is a one-time, one-hour, minimally invasive treatment designed to tighten the skin of the face and neck and remove excess fat using SmartLipo technology and no scalpel. This can be performed at the office and does not require general anesthesia. LazerLift uses the latest technology to take laser energy underneath your skin and stimulate collagen production in the dermis, which leads to improved skin elasticity, thickness and texture.

WHAT IS UNIQUE ABOUT YOUR STYLE AND TECHNIQUE?

BEFORE & AFTER

WHAT IS YOUR #1 PIECE OF ADVICE TO THOSE WHO CHOOSE A HEALTH CARE CAREER?

“As a female surgeon in a largely male-dominated field, I bring the personal experience of aging in today’s society from a woman’s perspective. I actively try out new technologies and products on myself so I can better educate my patients about them.”

PRACTICE SPECIALTY

Dr. Egan is a leading innovator in minimally invasive procedures and performs LazerLift—the only FDA-approved laser liposuction for the face and neck. For those patients who want minimal recovery time and an in-office procedure without the need for general anesthesia to address their jowls and neck, LazerLift is the perfect option. Dr. Egan is dual board-certified in both otolaryngology head and neck surgery and

SOUTHBAY HEALTH II 2018

UCLA HEALTH SPECIALTY CARE 3500 Lomita Blvd., Suite M100 | Torrance | 310-517-8578 | uclahealth.org/torrance

SERVICES OFFERED

Q&A

• • • • • • • • •

WHAT ATTRIBUTE IS IMPORTANT IN CARING FOR PATIENTS?

Cardiology Cardiac imaging Nephrology Rheumatology Podiatry Orthopedic surgery Sports medicine Bariatric surgery Neurosurgery

“We are comprehensive specialists who consider all aspects of our patients’ health.”

“As a rheumatologist, listening to patients and being empathetic to their pain is incredibly important. I listen so I can hear the full picture of what is going on and investigate the root cause of their pain, which might be an autoimmune disease, normal wear and tear from aging, or a seemingly unrelated condition such as inflammatory bowel disease. When it comes to empathy, I find that many patients who have chronic pain often feel that their pain is ignored or unaddressed. When I acknowledge what they are going through, they feel supported and empowered to make lifestyle changes and continue advocating for themselves.” – Gayle Kookootsedes, MD, Rheumatology

WHAT IS YOUR SPECIALTY? “I am an interventional cardiologist and a member of UCLA Health’s comprehensive cardiology team in the South Bay. We have general cardiologists and offer cardiac imaging services, such as stress echocardiograms. My colleagues and I also perform complex cardiac and peripheral interventions at nearby community hospitals, and our team also includes electrophysiology and advanced heart failure experts. No matter what type of cardiac condition you may have, we can take care of you right here in Torrance.” – Behi Rabbani, MD, Cardiology

KEEP YOUR BLOOD PRESSURE IN CHECK “While most people know that high blood pressure can increase one’s risk for a heart attack or a stroke, they may not know it can also damage the kidneys. Because high blood pressure alone does not cause any symptoms, everyone should have their blood pressure checked at an annual physical. If you find out that you have high blood pressure, you can work with a cardiologist or nephrologist—both considered blood pressure specialists—to get it under control.” – Huma Hasnain, MD, Nephrology

SOUTHBAY HEALTH II 2018

KEEP LIFESTYLE CHANGES SIMPLE “It seems like almost every day there is a new exercise trend or fad diet being touted on social media as the best one yet. But is it right for you? Forgot about these quick fixes and get back to the basics. Eat a diet rich in fruits, vegetables and lean protein. Exercise three or four days a week, and make some of that exercise highintensity. Once you have a solid foundation in place, you can refine your plan—but start with the basics for the good of your heart and your general health.” – Rushi Parikh, MD, Cardiology

RHEUMATOLOGISTS TREAT MORE THAN JOINT PAIN “Many patients who are referred to a rheumatologist don’t understand why—possibly because the scope of the specialty has expanded. We still treat connective tissue diseases and joint pain, but we also diagnose and treat patients with a wide variety of autoimmune conditions and musculoskeletal problems, such as fibromyalgia, lupus, vasculitis and more than 100 different types of arthritis. We are comprehensive specialists who consider all aspects of our patients’ health.” – Marian Kaldas, MD, Rheumatology

L to R: Marian Kaldas, MD, Rheumatology Gayle Kookootsedes, MD, Rheumatology Rushi Parikh, MD, Cardiology Umut Selamet, MD, Nephrology Huma Hasnain, MD, Nephrology

MANHATTAN BEACH PLASTIC SURGERY SHAYLA K. STORZ, PRACTICE & SURGICAL CONSULTANT Pacific Center, 21250 Hawthorne Blvd., Suite 430 | Torrance | 310-882-6261 | manhattanbeachplasticsurgery.com

SERVICES OFFERED

Q&A

•

HOW DOES MANHATTAN BEACH PLASTIC SURGERY PROVIDE PERSONALIZED ATTENTION TO PATIENTS?

• • •

Aesthetic procedures (rhinoplasty, mommy makeovers, breast augmentation/lift, liposuction, tummy tuck, face and neck lift, eyelift) Microvascular surgery, lymphedema, lipidema Botox and facial fillers Reconstructive surgeries

“We care for each patient in the way that we would want someone to care for our family members.”

AREA OF EXPERTISE

“Our office provides the highest level of care for our patients. We define medical care as not only the expertise and experience on the part of the surgeon but as the entire experience from the first phone call to the last visit. We care for each patient in the way that we would want someone to care for our family members.”

HOW DO YOU MAINTAIN YOUR OWN HEALTH? “I am in constant practice of allowing myself to take a few moments in the morning or at night to clear my mind. This allows me to focus and conquer the challenges that lie ahead of my day and/or week. If it’s a weekday, you’ll find me at Alba’s or Chris P.’s SoulCycle class or an activity at the beach on the weekend—both are places of meditation that help me decompress.

WHICH SKILLS ARE MOST IMPORTANT IN CARING FOR PATIENTS? “I think practicing empathy, kindness and patience are key when caring for patients. We have to remember that patients who are visiting the doctor don’t feel well and often do not know what is wrong and are seeking care. The last thing they need is to not feel like they’re being cared for.”

I have worked in the field of plastic and reconstructive surgery since 1999 and have worked for Dr. Jay Granzow at Manhattan Beach Plastic Surgery for almost nine years. When I met Dr. Granzow, he renewed my passion for the reconstructive side of plastic surgery. He lights up when he talks about it, and I find this refreshing and educational. While he prepares to operate on patients and forever change their lives, I help them navigate the process from beginning to end alongside our amazing team of women.

GOOD TIMES

MEMORABLE MOMENT Patients travel from all over the world to seek surgical treatment with Dr. Granzow. It’s a very personal experience to be a part of and witness a patient’s aesthetic transformation, but it is truly heartwarming when you are able to share their reconstructive journey. I visit every patient post-surgery, and each one is unique and reminds me of why we work so diligently advocating for Dr. Granzow’s reconstructive patients.

SOUTHBAY HEALTH II 2018

Born and raised in the South Bay, I am lucky to live and work at the beach. I live an active lifestyle, so when I’m not at work you will find me either with loved ones, at SoulCycle or enjoying an outdoor activity like surfing and hiking. I also support two of our local charities that I hold dear to my heart: Walk With Sally and the Richstone Family Center.

L to R: Mychael Patrick, PA-C, Amy Granzow, Dr. Jay Granzow, Shayla K. Storz, Julie I. Inouye, Mariela Alvarez Not pictured: Yvette Velasquez and Julie Soderberg, MPT, ATC, CLT-LAN

STEVEN K. OKAMOTO, DDS, INC. DR. STEVEN OKAMOTO & DR. MICHELLE OKAMOTO 22330 Hawthorne Boulevard, Suite C | Torrance | 310-373-1120 | okamotodds.com

SERVICES OFFERED

Q&A

•

TELL US ABOUT RECENT DEVELOPMENTS IN THE FIELD OF DENTISTRY.

• • • • • •

Preventative care (exams, cleanings, X-rays) Crowns and bridges Dental implants All-On-Four Invisalign ZOOM Diagnosis and treatment of sleep apnea

“Many of our team members have been at the practice for more than 20 years, bringing a consistency to care as patients continue to come in for treatment.”

Dr. Steve: “The dental world is changing—not a subtle change but a tectonic shift, created by the growth of corporate dentistry, dental technology and digital communication. Our office has responded to this shift in ways that bring a more efficient, more comfortable and more patient-centered experience. By embracing these changes, our patients are involved in their own treatment planning for both their immediate care as well as long term oral health.”

IN WHAT WAYS DOES YOUR TEAM PROVIDE PERSONALIZED ATTENTION TO PATIENTS? Dr. Steve: “Personalized attention vs. corporate— that is the choice many are looking at when choosing their dental health care provider. Our friendly, helpful team is going to give each patient one-on-one dialogue as they choose a time to visit and what is needed for that reserved appointment. We provide convenient hours and access, accommodating special work or child care schedules.” Dr. Michelle: “Patients want to understand the cost and time involved in their appointment with us. We work with them creating a specialized treatment plan that estimates number and length of visits to our office, as well as itemized costs. We are also in frequent contact with their insurance company for any adjustments as treatment progresses. And most importantly, many of our team members have been at the practice for more than 20 years, bringing a consistency to care as patients continue to come in for treatment.”

WHAT MAKES YOUR DENTAL PRACTICE STAND OUT? Dr. Michelle: “In the South Bay area dentistry is not scarce, but a great dental experience is. We have been told time and time again—through testimonials, reviews, thank-you notes and gifts—that our office is soothing, relaxing and welcoming, and that we are conscious of their comfort. But the greatest compliment is when they express their trust in our technologically advanced—yet compassionate—team.”

SOUTHBAY HEALTH II 2018

AREA OF EXPERTISE

Dr. Steve: “A prosthodontist is a dentist with additional education in the restoration and replacement of missing teeth, often referred to as the skilled architects who can restore optimum function and appearance to your smile. I completed a three-year residency in prosthodontics at the University of California, Los Angeles. The residency included lectures and seminars, an intensive laboratory and clinical experience in fabricating crowns, bridges, veneers, inlays, complete and removable partial dentures, and dental implants. While attending the program I also received extensive training in diagnosing and treating temporomandibular disorders (TMD) of the jaw, traumatic injuries to oral structures, and congenital or birth anomalies such as cleft palate, and oral cancer reconstruction. Since then I have also had additional education training on restorative procedures such as bone grafts and All-On-Four.”

ORANGETWIST The Works at Plaza El Segundo | 730 South Allied Way, Suite C | El Segundo | 310-321-4471 | orangetwist.com

SERVICES OFFERED

Q&A

• • • •

WHO IS A GOOD CANDIDATE FOR COOLSCULPTING?

• •

Body contouring (CoolSculpting) Wrinkle relief (Botox) Volumizing + lift (fillers) Skin tightening (Ultherapy, microneedling) Rejuvenation + resurfacing (HydraFacial, lasers) Skin care

“People keep coming back not only because they have confidence in our work but because we provide an experience unlike any other that puts them at ease.”

SOUTHBAY HEALTH II 2018

BEFORE & AFTER

“CoolSculpting is for the individual with a few extra inches of stubborn fat they’d like to get rid of without surgery or downtime. It’s for someone who doesn’t want to spend a lot of time in a treatment room but who wants impressive, permanent results. It’s not for the obese or for someone who wants to lose a lot of weight. Weight loss involves the shrinking of fat cells; CoolSculpting removes them.”

WHAT DIFFERENTIATES COOLSCULPTING FROM OTHER FAT-REMOVAL TECHNIQUES? “There are so many advantages of CoolSculpting! It’s nonsurgical, so it eliminates the issues sometimes associated with liposuction, such as anesthesia, incisions, pain and recovery. Because CoolSculpting prompts a natural biological response in your body, it takes a little longer for the body to process the cell-sloughing. Results typically show in one to three months after treatment, during which the body eliminates those dead or dying fat cells in a very natural fashion. The skin recedes naturally, so there are no loose folds or reason for a tummy tuck after the treatment. Each treatment targets 20% to 25% of the fat.”

WHY IS ORANGETWIST AN OPTIMAL PLACE TO GET COOLSCULPTING? “Each cycle at OrangeTwist is now only 35 minutes long (older machines took an hour or more), and we can freeze fat off in a half, a third or even a quarter of the time because we use multiple machines at once. Our newer machines—the most current in the industry—have virtually eliminated any discomfort or bruising that sometimes occurred with the older machines. You’ll see CoolScultping provided by lots of medi-spas and doctors’ offices, but it’s important to understand the technology is only part of what makes the treatment successful. OrangeTwist has performed more than 33,000 CoolSculpting procedures, and all staff members receive thorough training to become best-in-class. People keep coming back not only because they have confidence in our work but because we provide an experience unlike any other that puts them at ease.”

Great news! CoolSculpting can be used all over the body. With a variety of applicators, all available at OrangeTwist, CoolSculpting can help treat unwanted, stubborn fat in a variety of areas including but not limited to: tummy, love handles, flanks, inner and outer thighs, under the chin with the brand new CoolMini applicator, and the arms with the new CoolAdvantage Petite applicator.

L to R: Prusha Paktinat, Certified Physician Assistant Jennifer Burton, Licensed Esthetician Erin Budroe, Center Director Ariane Urfano, Licensed Esthetician Cecilia â&#x20AC;&#x153;Ceceâ&#x20AC;? Gutierrez, Registered Nurse

KELLINY ENDODONTICS DR. DAVID KELLINY 22920 Crenshaw Blvd., Suite A | Torrance | 310-793-2020 | kellinyendodontics.com

SERVICES OFFERED

LOVE MY WORK

• • •

My favorite thing about the health industry is working with patients to alleviate their fear, pain and solve their dental problems in order to achieve better oral health is my favorite thing about dentistry.

Endodontics (root canal treatment) Retreatment & endodontic surgeries Dental implants & all related procedures

AREA OF EXPERTISE

PRACTICE SPECIALTY

“Working with patients to alleviate their fear, pain and solve their dental problems in order to achieve better oral health is my favorite thing about dentistry.”

Our practice sets itself apart from others with our friendly office staff, state-of-the-art equipment like digital radiographs, surgical dental microscopes, high-definition CT scanner, 3-D printers and highly skilled dental professionals.

TOP TIP I suggest that everyone visit their general dentist every six months for their routine cleanings and checkups. This way dental problems can be caught early before they become big problems.

UNIQUE OFFERINGS I am considered an innovator in the field of 3-D printing in endodontics, and I use my skills to help treat more complicated and surgical cases. Also, we offer patients sedation options—nitrous oxide (laughing gas) and oral sedation.

I earned my bachelor’s degree in dental surgery from Cairo University in 1992; I graduated with a Doctor of Dental Surgery degree from University of Southern California in 1998 and earned a Certificate in Endodontics, also from USC, in 2001. I have been a part-time clinical assistant professor at the USC post-graduate endodontic program since 2002. I am currently a member of the American Dental Association, California Dental Association, Western Los Angeles Dental Society, American Association of Endodontists and International Congress of Implantologists.

GOOD TIMES

MEMORABLE MOMENT

In 2016 I received the Faculty of the Year award, and in 2017 I received the 15 Years Excellence in Teaching award—both from Ostrow School of Dentistry.

SOUTHBAY HEALTH II 2018

I have lived in the South Bay with my wife, Mary, and three children for more than 25 years. I appreciate what the area has to offer for water sports and outdoor activities. I enjoy lecturing about endodontics and 3-D printing technology in dentistry at national and international levels. My wife and I have a passion for giving back to our local community. Mary is currently the president of Palos Verdes Junior Women’s Group—a nonprofit organization focused on supporting women and children in crisis in the South Bay area.

SKIN 365 NICOLA LOWREY, MPAP, PA-C 4201 Torrance Blvd., Suite 365 | Torrance | 310-316-3365 | skin365md.com

SERVICES OFFERED • • • • • • •

Medical-grade skin care Botox/Dysport Juvederm & Restylane fillers Medical microneedling, LaseMD IPL photofacial CO2 Fraxel

Q&A HOW DOES YOUR PRACTICE DIFFER FROM OTHERS? “The close relationships that I develop with my clients. I don’t have a lot of turnover—so many clients have been with me for more than 15 years now! When you connect with a provider who understands your goals and you know you can trust, that is a relationship that needs to be held onto. Another thing that sets Skin 365 apart is our commitment to advanced training. My greatest goal is to be the safest and best injector I can be. I recently spent three days in New York at an aesthetic symposium with 60 of the top injectors from all over the world. In January I will go to London to learn from some of the best European aesthetic physicians. In this industry, things are advancing and changing faster than we can imagine. If you’re not always learning, you are already behind.”

BEFORE & AFTER

“From improving your skin’s texture, tone and clarity to subtly restoring volume loss and softening dynamic wrinkles, we can artfully roll back the clock for a more refreshed look.” 80

SOUTHBAY HEALTH II 2018

The art of full-face rejuvenation: From improving your skin’s texture, tone and clarity to subtly restoring volume loss and softening dynamic wrinkles, we can artfully roll back the clock for a more refreshed look. With detailed and personalized treatment planning, we can do this in a way where everyone will notice but no one will know.

SERVICES OFFERED: • • • • • • • • •

Pediatric dental evaluation & preventative care Laser dentistry Frenectomies Special needs dentistry Digital X-ray Sports dentistry including exams & athletic mouthguards Emergency treatment & weekend hours Hospital dentistry for complex cases

Q&A HOW DOES YOUR PRACTICE STAND OUT? “I am a board-certified pediatric dentist and have specialized in treating infants and children for almost 10 years. I recognize that my name is on the door and that parents bring kids to my practice to see me. Therefore, you can rest assured that I will be the practitioner working with your child at each visit. The goal is for your child to feel excited to come to this office! Every child is unique, and we strive to personalize each dental visit for your child. Our new office is designed specifically to make even the most anxious kids feel comfortable, and we have a sensory room that can be customized for children who are more sensitive to the dental environment.”

“Our new office is designed specifically to make even the most anxious kids feel comfortable.”

MUST-TRY We have a giant Lite-Brite wall in the waiting room! (Yes, parents are allowed to play with it as well!) Lite-Brite was my favorite toy as a child and has become my kids’ favorite toy too.

SOUTHBAY HEALTH I 2018

Bring It, 2019

Get out, get active and start the year strong.

FEBRUARY

MAY

2&3

Los Angeles Marathon

Date to be Announced!

Redondo Beach Super Bowl 10k

6:30 a.m.

Tour de Pier

+ Health & Fitness Expo

Dodger Stadium

7:30 a.m.

Saturday, 10 a.m. to 4 p.m.

Runners from all 50 states and more than

Manhattan Beach Pier

Sunday, 6 to 11 a.m.

55 countries will set out from Elysian

Instructors guide riders of all levels through

200 Portofino Way in Redondo Beach

Park to accomplish a personal dream by

50-minute sessions on stationary bikes

There may not be a better way to kick off

reaching the finish line in Santa Monica.

to raise money for cancer and children’s

Super Bowl Sunday than by running around

lamarathon.com

charities. tourdepier.com

jersey followed by complimentary frosty

APRIL

JUNE

beverages in the post-race beer garden.

2–8

redondo10k.com

Seahorse Golf Classic

AIDS/LifeCycle

9:30 a.m.

San Francisco to Los Angeles

Palos Verdes Golf Club

Join thousands of bikers for a life-changing,

Join the Peninsula Committee Children’s

seven-day, 545-mile trek down the coast

Catalina Island Conservancy Marathon

Hospital on the green for this annual

of California. aidslifecycle.org

8 a.m.

fundraising event. pcch.net

the streets of Redondo in your favorite NFL

MARCH

Two Harbors on Catalina Island What better reason to cross the pond to

Redondo Beach Tri

Catalina than to explore its beauty by foot?

Relay For Life Torrance

7:30 a.m.

Choose from the 5k, 10k, marathon or Kids

9 a.m.

Redondo Beach Pier/Veteran’s Park

Run for a memorable weekend adventure.

South High School

Whether you choose to participate in the

runcatalina.com

Join this community fundraising walk that

Sprint (½-mile swim, 6-mile bike, 2-mile

continues to acknowledge and inspire

run) or Mini Sprint (¼-mile swim, 3-mile

those who have been affected by cancer as

bike, 1-mile run) division, your endurance on

well as pay remembrance to lives that have

land and in the water will be tested to the

been lost. relayforlife.org

fullest. rbtri.com

SOUTHBAY HEALTH II 2018

WINE. TASTE. EXPERIENCE BARSHA. 917 N. SEPULVEDA BLVD MB | 310-318-9080 | BARSHAWINES.COM | @BARSHAWINES

fit

Whatâ&#x20AC;&#x2122;s Best For You.

Primary care

Torrance Health Center

Pediatric care Walk-in services Lab draws and X-ray

Located on Hawthorne Blvd. and Sepulveda Blvd., the health center offers same-day appointments - encompassing pediatric and primary care, our Torrance location is designed to do one important thing: Whatâ&#x20AC;&#x2122;s best for you.

To schedule an appointment, please call 657.241.8640. 22719 Hawthorne Boulevard Torrance, CA 90505

memorialcare.org/Torrance

Karen Alfonso, MD Pediatrics

Peter Kaneshige, MD Internal Medicine

Salvacion Torre, MD Pediatrics

Southbay Health II 2018

Articles inside

Pillow Talk