TECHNOLOGY
Courses for Adults
NEW Beginning Computer Skills
NEW Microsoft Office Computer Skills
Learn the basic hardware and get an introduction to the Windows operating system including learning to navigate the file and applications systems. You will also learn some basic troubleshooting skills that will keep you off the phone with technical support. AE20 - Doug Nayes 2 Wednesdays, 9/21-9/28, 6-8 PM Vista Center for Education 220 Computer Lab, 2777 34th St S $39 ($34)*
NEW Internet 101 Between viruses and scams the internet can often seem like a scary place. In this class you will learn some fundamentals to keep from falling into one of these traps and keep you and your data safe. AE29 - Doug Nayes 2 Wednesdays, 10/26-11/2, 6-8 PM Vista Center for Education 220 Computer Lab, 2777 34th St S $39 ($34)*
In this class, you will learn the basics of using the Microsoft Office suite software. You will be introduced to the basic features of Microsoft Word and an introduction to Microsoft Excel including using data and formulas to your advantage. AE21 - Doug Nayes 2 Wednesdays, 10/5-10/12, 6-8 PM Vista Center for Education 220 Computer Lab, 2777 34th St S $39 ($34)*
WELLNESS, FITNESS & RECREATION Basics of Guided Meditation Find your happy place. In this guided imagery you will become aware of breath and body while allowing your mind to explore and imagine. This practice can both be relaxing and energizing. AE64 - Marina Behm-Semerikov Tuesday, 9/13, 6-7 PM Vista Center for Education Room 120, 2777 34th St S $19 ($15)*
Beginning T’ai Chi Chih® - Joy Through Movement! Part One Join Barbara Edin, Physical Therapist, and other students for an introduction to the first ten movements of T’ai Chi Chih. This is a “moving meditation” that was originated by Justin Stone. Find yourself becoming grounded, more aware of your body in space, and experiencing a new and gentle way to move. This movement form is easy to learn, can be done in a small space and does not require any special equipment. Comfortable clothing and footwear are recommended. AE143 - Barbara Lisa Edin 4 Mondays, 9/12-10/3, 1-2 PM HeartSprings Community Healing Center, 2010 Elm St N, Fargo $64 ($59)*
18
Courses for Adults
T’ai Chi Chih® - Joy Through Movement – Part 2 Continue your learning of T’ai Chi Chih with Barbara Edin and others as you “step into” the second half of this moving meditation practice. Learn the next nine movements and final resting pose to round out the entire movement sequence. Additional resources will be provided for your ongoing growth and learning. AE144 - Barbara Lisa Edin 4 Mondays, 10/10-10/31, 1-2 PM HeartSprings Community Healing Center, 2010 Elm St N, Fargo $64 ($59)*
Belly Dancing
Come and move and laugh with other women. This ancient dance was started by someone watching a woman walk. It was made for women. AE422 - Rita Slator 8 Tuesdays, 9/6-10/25, 6:30-8 PM MHS Career Academy Gym, 2800 27th Ave S $69 ($64)*
Moorhead Community Education • 218-284-3400 • isd152.org/CE
