Moorhead Community Education Catalog • Fall 2023

Inclusive Zumba (pg. 20) accommodates all fitness levels and mobility needs

Marisa Bengston-Loerzel has been a Zumba student for nearly 20 years. It’s been her favorite workout because it never feels like exercise. It feels like a dance party! Beyond the impact it has had on her physical health, Marisa noticed many other great benefits: new friends, improved mental health and better sleep.

Inspired by her daughter, Addie, Marisa finally became a certified instructor in January 2023. Knowing the gym can be intimidating for some people, Marisa teaches inclusive Zumba. She tries to create an environment where all feel welcomed and successful. Regardless of your abilities, you’ll have a great time at one of Marisa’s classes.

Community Education Mission Statement

Our mission is to improve the quality of life in our school district by extending learning opportunities to residents of all ages and abilities and by identifying community needs and developing cooperative relationships between school and community to meet those needs.

NEW Adult Acrylic Art

Join Laura, owner of Creative Traveler FM, for a fun, casual evening of acrylic painting. No experience is needed, and step by step instruction is provided to create your masterpiece. All supplies are provided—come as you are.

All courses will be held at Vista 203, 2777 34th St S:

AE63 – Laura Jean Ronngren

$44 ($40)*

AE63A (Dock of the Bay)

Monday, 9/11, 6-7 PM

AE63B (Autumn Blaze)

Monday, 10/9, 6-7 PM

AE63C (Give Thanks)

Monday, 11/13, 6-7 PM

AE63D (Winter Warmth)

Monday, 12/4, 6-7 PM

NEW Navigating Clay: A Step by Step Guide

NEW Discovering the Magic of Music

Learn how to work with clay—specifically polymer clay—in this step-by-step guide to modeling and sculpting. Perfect for beginners, this fun and interactive tutorial will teach you the tips and tricks you need to create stunning clay creations.

Materials needed: a type of polymer clay.

AE99 - John David Berdahl

4 Tuesdays, 11/14-12/5, 5:30-7:30 PM

Vista Center for Education Room 204 2777 34th St S

$39 ($35)*

Acrylic Pour Painting

Acrylic pour painting is a fascinating method used to create flowing designs on canvas. Learn some simple pour painting techniques and create three of your own unique pieces. All skill levels are welcome and all materials provided. All courses will be held at Vista 204, 2777 34th St S:

AE70 – Melinda Doll & Maria Dahlin

$34 ($30)*

AE70A

Thursday, 9/14, 5:30-6:30 PM

AE70B

Thursday, 10/12, 5:30-6:30 PM

AE70C

Thursday, 11/9, 5:30-6:30 PM

Discover the magic of music and how it can bring happiness into your life. Whether you're interested in songwriting, music production or just enjoying live performances, there's something for everyone to love about music. Learn more about how music can positively impact your life.

AE31 - John David Berdahl

4 Wednesdays, 9/6-9/27, 5:30-7:30 PM

Vista Center for Education Room 203, 2777 34th St S

$39 ($35)*

Rock Painting - Kindness Rocks

Become part of a global movement spreading art and joy through painted rocks! During a 90-minute session, long-time rock painter Em Christie will guide you through rock painting and hiding basics. Participants will be able to paint and take home up to five rocks. If there are any rocks left behind at the end of the class, FargoMoorhead Rocks, a local rock painting group, will label and seal rocks before sending them into our community to make people smile.

All courses will be held at Vista 203, 2777 34th St S:

AE90 – Em Christie

$15 ($12)*

AE90A

Tuesday, 10/3, 6-7:30 PM

AE90B

Tuesday, 11/14, 6-7:30 PM

AE90C

Tuesday, 12/12, 6-7:30 PM

How to Play Piano by Ear

Instant Piano for Hopelessly Busy People

In just a few hours, you can learn enough secrets of the trade to give you years of musical enjoyment. Learn to play piano the way professionals do-using chords. Since this class is being held online, you will be able to sit at your piano or keyboard at home and take this course with no pressure. This course includes a class recording, online book and online follow up video lessons. An optional periodic online question and answer session is also included.

AE88 - Craig Coffman

Monday, 10/9, 6:30-9:30 PM

Learn one of music’s deepest mysteries: how to play songs without relying on music. A very practical presentation of music theory that includes predicting chord progressions, learning from recordings, and transposing-all expressed in everyday language. This is an ideal follow-up to the “Instant Piano” class and is open to anyone who has a basic understanding of chords on any instrument. Prior experience with chords recommended. Fee includes the online book, online follow-up lessons, a recording of the class and an optional monthly question and answer session. Class is held online using zoom.

AE53 - Craig Coffman

Saturday, 12/2, 9-11:30 AM

Virtual $69 ($65)*

Instant Guitar for Hopelessly Busy People

Have you ever wanted to learn the guitar but simply find it difficult to find the time? In just a few hours you can learn enough about playing the guitar to give you years of musical enjoyment. This crash course will teach you some basic chords and get you playing along with your favorite songs. Since this class is online, you will be able to sit at home with your guitar without any pressure. The class includes a class recording, online book and online follow-up video lessons. An optional periodic online question and answer session is also included.

AE89 - Craig Coffman

Tuesday, 10/10, 6:30-9 PM

Virtual $69 ($65)*

Virtual $69 ($65)*

Introduction to Voiceovers (Ages 18 & up)

Explore the craft of voiceovers. Discover current trends, opportunities and tools you need to find success in this growing remote working industry. Read a real script and receive coaching from your instructor, a professional voice actor, to improve your delivery. One-time, 90 minute, one-onone, video-chat class! Learn more: http://www. voicesforall.com/ooo Upon registration you will be contacted by VFA to schedule your class for a day and time of your convenience.

AE94 - Alicia Midgley & Voices for All 17 Mondays, 9/4-12/25, 12 PM

Virtual $49 ($45)*

Let's Sketch Birds

Learn to sketch birds using a variety of sketching techniques including contour line, basic form and value shading. No previous drawing experience is necessary. Instructor has over 35 years' experience as a professional artist and teacher.

Materials Needed: sketchbook, at least 8.5”x12”, a No.2 pencil, an eraser and pencil sharpener.

AE28 - Barbara Benda

Wednesday, 11/8, 6-8:30 PM

Vista Center for Education Room 203, 2777 34th St S $39 ($35)*

Seeing Things Differently: The Short Course in Sketching

Unlocking the Power of Autism

Unlocking the power of autism means understanding how individuals on the autism spectrum disorder can learn, live and find joy through their unique perspective. Learn about effective strategies and resources that can be used to support people with autism.

AE37 - John David Berdahl

4 Mondays, 10/2-10/23, 5:30-7:30 PM

Vista Center for Education Room 205, 2777 34th St S

$39 ($35)*

Beginning Ojibwe Language

This course is designed for the person who says, "I'm not an artist," or for those who have spent their lives nurturing others and forgot to take time to nourish their own souls with drawing. This course covers the basics of contour drawing, basic form drawing, value shading and the combination of all techniques. You will discover that sketching is relaxing, liberating and not as difficult as it may appear.

Materials Needed: sketchbook (at least 8.5"x11"), a No. 2 (HB) pencil, a 6B drawing pencil and a pencil sharpener.

AE24 - Barbara Benda

Wednesday, 10/25, 6-8:30 PM

Vista Center for Education Room 204, 2777 34th St S

$39 ($35)*

Seeing Things Differently Part II: Expanding Your Sketching Skills

Prerequisite: Seeing Things Differently

This course widens the foundation of Part I by expanding sketching skills in greater detail and introducing strategies for tackling a difficult subject, gesture drawing and other techniques that will develop confidence in using a sketchbook and pencil.

Materials Needed: sketchbook (at least 8.5"x11"), No. 2 (HB) pencil, 6B drawing pencil, eraser and a pencil sharpener.

AE26 - Barbara Benda

Wednesday, 11/1, 6-8:30 PM

Vista Center for Education Room 204, 2777 34th St S

$39 ($35)*

Ojibwe language beginner's class will help participants to learn a new, but old language of the indigenous peoples who have inhabited this area known as Minnesota. Participants will learn how to read, write and speak the Ojibwe language from elder Christy Goulet who is an enrolled member of the Turtle Mountain Band of Chippewa. Participants will be guided using Rosetta Stone that has developed the first Indigenous language Ojibwe curriculum from the Mille Lacs Band of Ojibwe leaving participants longing to learn more of the Ojibwe language. Class appropriate for ages 5 and up.

AE98 - Christy M Goulet

Thursday, 11/23, 6-8 PM

Vista Center for Education Room 204, 2777

34th St S

$34 ($30)*

Drawing with Confidence: Unleashing Your Inner Artist

Explore the world of drawing with confidence! Unleash your inner artist using graphite and colored pencils, and discover the power of creativity and self-expression through drawing.

Materials Needed: a graphite drawing pencil set, a stick of charcoal, a set of colored pencils and chalk pastels, a sketch-book or sketch pad and kneaded eraser.

AE97 - John David Berdahl

4 Thursdays, 9/28-10/26, 5:30-7:30 PM

Vista Center for Education Room 205, 2777

34th St S

$39 ($35)*

ART, MUSIC & CULTURE Courses for Adults

American Sign Language Basics for Adults

Michele Rolewitz is Deaf and has taught ASL for 20+ years. Learn basic signs for conversational communication and some deaf culture in this introductory course. Fee includes handouts.

Materials Needed: folder for handouts.

All courses will be held at Vista 209, 2777 34th St S:

AE14 – Michele Rolewitz

AE14A

8 Mondays, 9/11-10/30, 6-7:30 PM

$89 ($85)

AE14B

7 Mondays, 11/6-12/18, 6-7:30 PM

$79 ($75)

MORE American Sign Language for Adults

Michele Rolewitz is Deaf and has taught ASL for 20+ years. Learn additional signs for conversational communication and some of the culture of the deaf in this introductory course. Fee includes handouts.

Materials Needed: folder for handouts.

All courses will be held at Vista 207, 2777 34th St S:

AE15 – Michele Rolewitz

AE15A

8 Tuesdays, 9/5-10/24, 6-7:30 PM

$89 ($85)*

AE15B

7 Tuesdays, 11/7-12/19, 6-7:30 PM

$79 ($75)*

NEW Fall 5 Block Word Craft

NEW Wooden Pillar Candles Craft

This 5 block word craft is sure to complete your mantel or side table decor. Join your friends, and Carla, to create your own works of art to display in your home. Rustic chic is all the rage, and not only do you get to create this item, you get to keep it to display all fall long.

AE41 - Carla St Germain

Thursday, 9/7, 5:30-7:30 PM

Vista Center for Education Room 203, 2777

34th St S

$45 ($42)*

Complete your holiday decor with this beautiful wooden pillar candle craft. Enjoy the process of getting creative while making a show piece in your home. Grab your friends and have an enjoyable night getting crafty!

AE23 - Carla St Germain

Thursday, 11/9, 5:30-7:30 PM

Vista Center for Education Room 203, 2777

34th St S

$45 ($42)*

Learn to Knit

Learn all the basics of knitting—including casting on, the knit stitch, the purl stitch, increases, decreases and binding off—while making felted potholders in class. You also will learn how to choose tools and yarns that work for you. Fee includes needle, 2 skeins of yarn, tapestry needles and stitch markers.

AE33 - Susan Larson

Tuesdays, 9/5-9/19, 5:30-7 PM

Bountiful Ewe, 1326 25th St S, Suite E, Fargo

$89 ($85)*

Tile Mosaic

Students will receive expert instruction for making a finished framed mosaic creation that is ready to hang as your showpiece. All materials and tools provided.

All courses will be held at Cotton Lake Tile, 418 15th St N, Fargo:

AE51 – Bracken Rourke

$155 ($150)*

AE51A

3 Tuesdays, 9/26-10/10, 6-8 PM

AE51B

3 Thursdays, 10/5-10/19, 6-8 PM

AE51C

3 Mondays, 10/16-10/30, 6-8 PM

Introduction to Silversmithing

Do you like wearing silver jewelry? Learn to use tools and gain skills necessary to fabricate simple silver jewelry pieces. Get hands-on experience using a torch, saw, hammer and pliers. Make two simple sterling rings to keep.

All courses will be held at Dakota Fine Art, 11 8th St S, Fargo:

AE60 – J.Malcom Thompson

$119 ($115)*

AE60A

Monday, 9/11, 6-9 PM

AE60B

Monday, 9/25, 6-9 PM

AE60C

Monday, 10/9, 6-9 PM

AE60D

Monday, 10/30, 6-9 PM

AE60E

Monday, 11/13, 6-9 PM

AE60F

Monday, 11/27, 6-9 PM

AE60G

Monday, 12/11, 6-9 PM

NEW Vintage Truck Door Hanger Craft

Join Carla who brings art to the pARTy, wherever you are! Painting and crafting are trendy right now and she loves to bring out the inner artist in anyone who is willing to try something new. This darling vintage truck door hanger craft is the perfect welcome statement for your door or wall. Join the fun, and bring home your very own creation.

AE81 - Carla St Germain

Thursday, 10/12, 5:30-7:30 PM

Vista Center for Education Room 203, 2777 34th St S

$45 ($42)*

NEW Freezer Meal Boot Camp! Instant Pot® or ANY Pot Make-Ahead Freezer Meals

NEW Charcuterie Holiday Wreath

Impress your holiday guests with a delicious charcuterie wreath appetizer. Bev Grimm, Home Economist, will provide all deli foods, supplies and serving tray. This is sure to be a fan favorite with your guests.

AE92 - Bev Grimm

Tuesday, 11/14, 6-8:30 PM

MHS Career Academy Kitchen 206, 2800 27th Ave S $69 ($65)*

Have dinner ready in no time on a busy day. Have some fun participating in this virtual Demonstration Style class with the OPTION to Prep-Along one of the meals as well! Learn the foundations of preparing homemade nourishing make-ahead freezer meals for your family freezer that can be used straight from the frozen state.

AE6 - Tess Georgakopoulos

Saturday, 10/14, 4-6 PM Virtual $49 ($45)*

NEW East Indian Instant Pot® Butter Chicken, Coconut Curried Lentils, Homemade Naan

Have some fun participating in this virtual Instant Pot® COOK-ALONG class! Two dishes will be made during this class. Choose one for your cook-along, and watch a demonstration of the other or if you have a second Instant Pot® on hand, make both! Experience how these culinary creations are taken to another level using the Instant Pot®.

AE96 - Tess Georgakopoulos

Saturday, 9/23, 4-6 PM Virtual $39 ($35)*

Aromatic and Delicious Vegetarian Meal from India

Add this aromatic and delicious vegetarian meal idea to your monthly meal plan. Akanksha will take you step by step as you discover a new set of Indian flavors.

AE57 - Akanksha Advani

Wednesday, 10/18, 5:30-8 PM

MHS Career Academy Kitchen 206, 2800 27th Ave S $39 ($35)*

NEW Fright Night Delight! Ghoulish Fall Family Fun

Fall is synonymous with Pumpkins, spice, harvest and goolish family fun. Join Tess for an evening of fun as she guides you step-by-step in the creating a fun unique fall family feast called “Fright Night Delight” Wonderfully elegant and delicious simple dishes to satisfy fall cravings of pumpkin spice, enjoyed during fun costume parties, trick-ortreating or get-togethers.

AE5 - Tess Georgakopoulos

Friday, 10/13, 6-8:30 PM Virtual

$49 ($45)*

Easy Eggs Benedict with Drew

A breakfast/brunch classic that is easier to make at home than you think. You'll be taught how to tackle the most difficult components of this restaurant staple (poaching eggs and making hollandaise) with ease. You'll also be taught some restaurant secrets that allow you to do some of the work ahead of time, allowing you to execute an amazing breakfast for 2 to 10 family members.

AE54 - Drew Balstad

Tuesday, 11/28, 6-8 PM

MHS Career Academy Kitchen 206, 2800 27th Ave S

$44 ($40)*

NEW Gingerbread House Bake & Build

NEW Escape to the Mediterranean Live Cook Along

Escape to the Mediterranean with the flavors of Greece in this LIVE COOKALONG class. Learn how to create a classic full flavored mouth watering Mediterranean Meal for your family and you. Or better yet, have your family or significant other join you as you create the taste of Greece in your kitchen! A very full and busy class indeed.

AE7 - Tess Georgakopoulos

Tuesday, 10/24, 6-8 PM

Virtual $39 ($35)*

Have some fun participating in this live virtual Family Fun bake-along class, as you bake and build your own gingerbread house together. Start a new holiday family tradition and create lifelong memories as you bring your family together to create a show-stopping edible work of art.

AE9 - Tess Georgakopoulos

Friday, 12/15, 6-8 PM

Virtual

$39 ($35)*

NEW Christmas Cookie Decorating Class

Let's get MERRY! This Christmas Cookie Decorating class is designed for all skill levels. This public cookie class will include step-by-step instructions on how to decorate 5 cookies with 4 different colors of icing. All tools are included.

AE95 - Katie Krumwiede

Thursday, 11/30, 6-8 PM

Vista Center for Education Room 203, 2777

34th St S

$54 ($50)*

NEW Pretzel Crust Pizza & Pretzel Knots with Beer Cheese Dip

Two of the most craved food items in North America are Pizza and Soft Pretzels. Learn how to satisfy these cravings at the same time by joining Tess for this amazing class as she guides you through her step-by-step process of creating her Specialty Gourmet Pretzel Crust Pizza.

AE8 - Tess Georgakopoulos

Friday, 10/27, 6-8:30 PM

Virtual

$49 ($45)*

New York Style Pizza

Do you have a pizza stone or outdoor pizza oven at home and want to dive deeper into the science and art of pizza making? This class will deep dive into dough, fermentation and cover all the techniques required to make great pizza at home using your baking stone or outdoor oven. This is not a beginner class, but one meant for people that have made pizzas at home and want to advance their skills.

AE35 - Drew Balstad

Tuesday, 10/17, 6-8:30 PM

MHS Career Academy Kitchen 206, 2800 27th Ave S

$39 ($35)*

Indian Vegetarian Savory and Spicy Snacks

Tonight's menu includes vegetarian savory and spicy snacks from various regions of India. Join Akanksha for a delightful evening of food, friends, and fun.

AE56 - Akanksha Advani

Wednesday, 9/13, 5:30-8 PM

MHS Career Academy Kitchen 206, 2800 27th Ave S $39 ($35)*

Learn how to make your own homemade focaccia bread, a wonderful rolled pizza called a stromboli, and stuffed pizzas, known as calzones with homemade pizza dough. Experience the rave reviews from previous participants of the instructor’s pizza classes yourself as you learn how to make your own pizzas with Tess’ step-by-step instruction. Take out pizza may just become a thing of the past!

AE3 - Tess Georgakopoulos

Saturday, 9/30, 4-6:30 PM Virtual

$49 ($45)*

NEW Halloween Cookie Decorating

Let's get *SpOoKy*! This Halloween Cookie Decorating class is designed for all skill levels. This class will include step-by-step instructions on how to decorate 6 cookies with 5 different colors of icing. All tools needed are included.

AE13 - Katie Krumwiede

Tuesday, 10/24, 6-8 PM

Vista Center for Education Room 203, 2777 34th St S

$54 ($50)*

Instant Pot 101 Live

Demystify the electric pressure cooker / multicooker called the Instant Pot® during a LIVE VIRTUAL class. Learn the foundations of cooking and care, and how to make a few amazingly satisfying dishes in the Instant Pot. Breakfast, lunch/dinner and dessert menu items will be demonstrated. Participants can choose to join in a COOK-ALONG for the pasta dish: Creamy-Cheesy

Tuscan Chicken with Penne.

AE1 - Tess Georgakopoulos

Saturday, 9/16, 4-6 PM Virtual

$39 ($35)*

Non-Vegetarian Indian Cooking

Learn and enjoy making non-vegetarian dishes native to India. The spices will speak your language as you cook and sample new recipes from Akanksha

AE58 - Akanksha Advani

Wednesday, 11/15, 5:30-8 PM

Are you or someone an ongoing

Attend a free sixwhere you will:

MHS Career Academy Kitchen 206, 2800 27th Ave S $39 ($35)*

Pizza With Rhombus Guys

• Learn tools manage

• Connect similar issues

Join Drew Balstad from Rhombus Guys and learn to make pizza from start to finish. Enjoy your pizza plus take home your handmade dough to make more pizza later. Materials Needed: Take home container

• Set your by-step plan and your

All courses will be held in the MHS Career Academy Kitchen 204, 2800 27th Ave S:

AE36 – Drew Balstad

$44 ($40)*

AE36A

Tuesday, 9/5, 6-8 PM

AE36B

Tuesday, 10/3, 6-8 PM

AE36C

Tuesday, 11/7, 6-8 PM

Ojibwe Wild Rice Hotdish

Better Choices, Chronic

Dates: Tuesdays, Time: Location: Sanford

For more please call (701)

Learn about the sacred Manoomin/Wild Rice which is genetically unique to Minnesota by receiving a hand out of the Ojibwe Creation Story which tells of how this sacred food was brought to the Minnesota Ojibwe People's. This class highlights easy cooking skills which will result in a ready to eat hotdish.

AE52 - Christy M Goulet

Friday, 10/13, 6-7:30 PM

MHS Career Academy Kitchen 204, 2800 27th Ave S

$30 ($25)*

Focaccia, Stromboli, & Calzones, Oh My

NEW Thanksgiving Cookie Decorating Class

someone you know living with ongoing health condition?

six-week interactive workshop

will:

tools and skills to help you your chronic health condition Connect with others dealing with issues

own goals and make a stepplan to improve your health your life

This Thanksgiving Cookie Decorating class is designed for all skill levels. This public cookie class will include step-by-step instructions on how to decorate 6 cookies with 5 different colors of icing. All tools are included.

AE91 - Katie Krumwiede

Sous Vide For Home Cooks

Have you been interested in this new trend in cooking but don't know where to start? This class will give you the science behind this technique and how to use it to make life as a home cook easy and fun. Whether cooking steak for a crowd, meal prepping for the week, or having food ready at any moment out at the lake, Sous Vide is a technique that should be in every home cook's arsenal.

AE104 - Drew Balstad

Tuesday, 9/19, 6-8 PM

MHS Career Academy Kitchen 206, 2800 27th Ave S

$35 ($30)*

Air Fryer Hype: Copycat KFC & Recipe Ideas for All Ages

Choices, Better Health: Chronic Conditions

Thursday, 11/16, 6-8 PM

Vista Center for Education Room 203, 2777 34th St S

$54 ($50)*

Tuesdays, Sept. 12th – Oct. 17th, 2023

Time: 2:00 – 4:30 PM

Popular Vegetarian Street Foods of India

Sanford Southpointe Clinic – Room 2A/B

Join Akanksha to discover a new world of popular vegetarian street foods of India. You don't have to be a vegetarian to enjoy this class or try new foods.

Have some fun participating in this virtual air fryer demonstration and partial cook-along class as we dive into the world of air frying. The instructor will demonstrate some family favorite recipes and invite participants to join in for one of them. Demonstrated recipes: homemade egg rolls wraps, pizza bites, seasoned potato wedges, and burgers. Cook-along recipe: the instructors own Copycat KFC® Chicken.

AE4 - Tess Georgakopoulos

more informationor to register, 417-4905 or visit www.NDC3.org.

AE55 - Akanksha Advani

Wednesday, 9/27, 5:30-8 PM

MHS Career Academy Kitchen 206, 2800 27th Ave S

$39 ($35)*

Friday, 10/6, 6-8 PM Virtual $39 ($35)*

Are you or someone you know living with an ongoing health condition?

Attend a f free six-week interactive workshop where you will:

• L Learn tools and skills to help you manage your chronic health condition

• C Connect with others dealing with similar issues

• S Set your own goals and make a step-by-step plan to improve your health

Better Choices, Better Health: Chronic Conditions

Dates: Tuesdays, Sept 12th – Oct. 17th, 2023

Time: 2:00 – 4:30 PM

Location: Sanford Southpointe Clinic – Room 2A/B

For more information or to register, please call (701) 417-4905 or visit www.NDC3.org.

Bookkeeping Certificate

How do you manage the finances of a business? Whether you are an entrepreneur, running a family business, or just looking to advance your career and add to your skill set, this Bookkeeping Certificate will provide you with the knowledge needed to measure, and manage, the financial health of your business. This program focuses on cash basis accounting.

LERN1 – LERN Instructors

9/5-12/1

Online

$495

Certificate in Accounting and Finance for Non-Financial Managers

Every successful person in the workplace utilizes financial information to aid effective decision making. The Certificate in Accounting and Finance for Non-Financial Managers class explains the financial concepts and accounting processes used in most businesses and will provide practical techniques that will increase your effectiveness and improve your career.

LERN2 - LERN Instructors

9/5-12/1

Online

$495

Certificate in Business Writing

Certificate in Data Analysis

Discover the keys to successful writing for the workplace. Whether you are writing a report, memo, letter or publicity notice, business writing has some defined characteristics for success. Successful communicators in the workplace move forward, others move back. Enhance your career by improving this critical communication skill.

LERN4 - LERN Instructors

9/5-12/1

Online $495

Data Analysis is quickly becoming one of the most sought-after skills in the workplace. Companies have vast amounts of data, but it is rare to have someone with the ability to analyze that data to see trends and make predictions. Add a whole new skill set to your portfolio, and make a big difference in the success of your organization by acquiring data analysis skills.

LERN5 - LERN Instructors

9/5-12/1

Online $495

Certificate in QuickBooks Online

Save time, track money, and get important insights with Quickbooks Online. Quickbooks Online is the leading online accounting platform. It is the preferred choice for small business managers, owners, bookkeepers and accounting professionals. There are patches and regular automatic upgrades to the software.

LERN3 - LERN Instructors

9/5-10/27

Online

$395

Digital Marketing Certificate

Come get a fundamental yet advanced introduction to eMarketing, including improving email promotions, analyzing your website traffic, doing search engine optimization, and how to successfully employ online advertising.

LERN10 - LERN Instructors

9/5-12/1

Online $495

Podcasting

Businesses are turning to podcasting to grow their brand and connect with customers. People with a niche hobby are turning podcasts into a business. Podcasting is experiencing a rebirth as mobile devices are everywhere. The intimate nature of the audio medium allows potential clients to get to know who you are and determine if you are the kind of company with which they want to do business.

LERN8 - LERN Instructors

9/5-9/29

Online

$245

Social Media for Business Certificate

Get in on this exciting and growing way to communicate, market and serve your customers and clients. For businesses, nonprofits, government and other organizations. From Facebook to Twitter, blogging, YouTube, LinkedIn and more, discover the new principles of communication that apply across all networks and how these specific social networks work and the possible uses for your organization.

LERN9 - LERN Instructors

9/5-12/1

Online

$495

Statistics for Decision Making Certificate

Improve your decision making success with an advanced practical how-to process for gathering statistics. Help your organization design effective surveys to improve business and workplace effectiveness.

LERN7 - LERN Instructors

9/5-12/1

Online

$495

Courses for Adults GENERAL INTEREST

How to Write Your Life Story

Beginner's Guide to Starting a FREE Blog

You don't need to be famous to have a legacy to leave behind. Create an inspirational autobiography for family, friends and others. Learn how to bring your story to life with a step-by-step outline. Printing/publishing options will also be discussed.

AE45 - LeeAnne Krusemark

Saturday, 10/7, 10 AM-1 PM

Virtual $39 ($35)*

Online blogging is a great way to get the word out about you, your service, your product or information you want to share. You will also learn how to earn an income with your blog, including links to other websites and advertising on your blog, as well as increase your internet ranking. Informative handouts for future use are included in class fee. Instructor LeeAnne Krusemark is a former journalist, current author and editor and a nationwide Professor of Publishing at higher learning institutions—including Harvard Adult Education. The webinar login information will be emailed the day before class.

AE100 - LeeAnne Krusemark

Tuesday, 10/10, 6-8 PM

Virtual $49 ($45)*

Be a Better Writer: 10 Easy Tips to Improve Your Writing Now

Beginners Guide to Getting Published

If your goal is to become a published freelance writer by selling a magazine article, short story, poem, or even a novel to a traditional publisher, this comprehensive workshop will guide you to, then past the editor's desk. If you really want to succeed, this step-by-step workshop is a must! Informative handouts for future use are included in class fee. Instructor LeeAnne Krusemark is a former journalist, current author and editor, and a nationwide Professor of Publishing at higher learning institutions, including Harvard Adult Education. The webinar login information will be emailed the day before class.

We write everyday: emails, social media posts, work projects and even non-fiction or creative writing. Improving is just a matter of knowing some simple tricks to make your writing more impactful and readable, and may help get you a promotion at work or avoid rejection from a publisher. In this hands-on session, there will be writing/editing examples and exercises so you can see in real time how to make sentences flow properly while still maintaining reader interest. You will leave with a workbook full of writing tips and tricks.

AE59 - LeeAnne Krusemark

Saturday, 10/7, 2-5 PM Virtual $49 ($45)*

Writing for Online Blogs, Magazines & Websites

You don’t need a journalism degree or previously published articles to write for anyone’s online blog, magazine or website. Some opportunities offer exposure, while many pay well—$1 a word and more. In this fast-paced session, you will learn how to: find ideas, sources and more than 1,000 opportunities that pay; conduct interviews; create interesting content; protect your copyright; write query letters; and then use this credibility to sell other articles or even your self published novel.

AE42 - LeeAnne Krusemark

Thursday, 10/12, 6-8 PM Virtual $39 ($35)*

Intro to Medical Terminology

Take the first step to any career in the medical field or simply understand your family's medical visits. You will leave with a solid foundation of medical language as well as basic medical billing and coding terminology.

AE39 - LeeAnne Krusemark

Monday, 10/2, 6-9 PM

Virtual $69 ($65)*

AE48 - LeeAnne Krusemark

Thursday, 10/5, 6-8 PM

Virtual $49 ($45)*

Explore 50 Different Self Publishing Options

Prerequisite: Beginners Guide to Getting Published Self Publishing is all the rage, but is it the best option for you? You will discover the pros and cons of all the self publishing options, including print-on-demand and e-book publishing—as well as Amazon options—and see how they compare to traditional publishing. Informative handouts, including a rated description of 50 self publishing companies for future use are included in class fee. The webinar login information will be emailed the day before class.

AE38 - LeeAnne Krusemark

Thursday, 10/5, 8-9 PM

Virtual

$39 ($35)*

Historic River Walk (All Ages)

Join Mark Peihl, archivist at the Historical and Cultural Society of Clay County, for this informative walk along the Red River. Check out the historic sites, including the steamboat landing and remnants from the riverfront saloons. Put on your walking shoes and bring the whole family for this two-mile trek on the bike trails by the river. Class will meet outside the front door of the Hjemkomst Center.

AE85 - Mark Peihl

Wednesday, 9/6, 6-7:30 PM

Hjemkomst Center, 202 1st Ave N

$20 ($15)*

Courses for Adults GENERAL INTEREST

NEW Medicare Basics

Approaching 65? Retiring soon? Have questions about Medicare plans? Learn the ABC & D of Medicare. Review the four parts of Medicare and what each one covers. Understand enrollment timelines, tips and reminders. Learn about things to consider as you compare Medicare plans. Sharon Notch, UCare Medicare De-Complicator will be presenting.

AE79 - Sharon Notch

Tuesday, 9/26, 4:30-5:45 PM

Vista Center for Education Room 205, 2777 34th St S $10

Courses for Adults

Monetize Websites, Blogs and Social Media with Affiliate Marketing

Earn a passive monthly income from selling other people’s products by placing a merchantprovided advertisement link on your site and get a commission for every sale, click or lead. Learn where to find 1000+ free and low cost opportunities and how to avoid scams or links that won't offer a beneficial ROI (return on investment). Learn how to find high, recurring and secondtier commissions. You'll also learn search engine options secrets to increase your site's ranking and visibility on search engines like Google.

AE101 - LeeAnne Krusemark

Thursday, 10/5, 5-6 PM

Virtual

$39 ($35)*

What in the World is Going on in the Markets Today?

Examine current market conditions by looking at the recent prices of stocks, bonds, interest rates, commodities and real estate. Explore risks and how to deal with inflation via rising income strategies to deal with unpredictable future markets. This class will help you explore current market risks and how to address them. Medicare and Social Security will also be another topic of the class.

AE83 - Dan Geffre

Thursday, 9/14, 6-7:30 PM

Vista Center for Education Room 205, 2777

34th St S

$10

PERSONAL FINANCE

Understanding Social Security & Medicare

This course will discuss Social Security and Medicare options and answer questions. You will leave with a better understanding of healthcare costs in retirement.

AE82 - Kurt Nygaard

Wednesday, 10/25, 6-7:30 PM

Vista Center for Education Room 205, 2777 34th St S

$10

Preplanning Your Funeral

If you've ever had to plan a funeral for a loved one, you know there are many difficult decisions to make. Adam Nordin of Wright Funeral Home will speak about options such as burial, cremation, donation and alternatives to the traditional funeral. He will also cover service costs and Veteran and Social Security benefits. You will leave this class well informed on the latest funeral trends, the impact on the environment & future generations and the importance of memorialization.

AE78 - Adam Nordin

Tuesday, 9/19, 6-8 PM

Vista Center for Education Room 205, 2777 34th St S $10

Make Money Pet Sitting

Do you love animals… especially dogs? Learn how to make extra money after school or work by watching dogs or other pets. You will learn about: feeding, watering and exercising pets; how to make a good impression; what questions to ask when interviewing for a pet sitting job; and what to do when a dog has behavioral issues. You will also discover other services you can offer to make more money, such as dog walking, grooming, puppy training, etc. Informative handouts for future use are included in class fee. This class is taught by a seasoned professional pet sitter and a longtime entrepreneur. The webinar login information will be emailed the day before class.

AE40 - LeeAnne Krusemark

Thursday, 10/5, 5-6 PM

Virtual $39 ($35)*

Retirement by Design

Retirement by Design is a 40-minute presentation that illustrates how you can translate your vision for retirement into tangible goals. Whether you are 10 or 40 years from retirement, you’ll learn investment strategies to help design the retirement you want. We’ll also discuss how you can add flexibility to your strategy to help you handle unexpected events and how you can keep your strategy on track.

AE25 - Jacob Thielges

Thursday, 9/14, 6:30-8 PM

Vista Center for Education Room 204, 2777 34th St S

$10

How to Start Any Home-Based Business

Turn your talents and hobbies into profits by starting a home business. This is probably the most comprehensive business start up workshop you will ever find. You will discover: more than 250 legitimate home business ideas; mandatory legal documentation; many ways to market your product/service; how to take tax deductions (this workshop included!) If you really want to succeed in a home business, this step-by-step session is a must.

AE47 - LeeAnne Krusemark

Wednesday, 10/4, 6-8 PM

Virtual $49 ($45)*

Save Money with Extreme Couponing

Learn how to save $$$ every day with extreme couponing. Coupons are NOT just for groceries. The savings can add up to HUNDREDS or even THOUSANDS of dollars every year. This comprehensive workshop will teach you where to find all different types of coupons, even for high ticket items; how to find the best coupon apps and websites; how to match coupons with sales for maximum savings.

AE50 - LeeAnne Krusemark

Monday, 10/2, 5-6 PM

Virtual $39 ($35)*

HALL OF HONOR

NOMINATIONS

Moorhead High School

Recognizing alumni, faculty, staff and other community members who have demonstrated notable accomplishments or provided significant contributions to their school, community or society

WELNESS, FITNESS & RECREATION

NEW Knowing You: Nutrition

This class will offer a broad range of nutrition ideas pulling from ancient and modern techniques and research: eating real food; eating for the seasons of the year; and the seasons of your life. Does it really matter when I eat or how I eat? Jan Nelson, Integrative Occupational Therapist, has been studying complementary medicine for 35 years.

AE87 - Jan Nelson

4 Thursdays, 11/2-11/30, 7-8 PM

Vista Center for Education Room 120, 2777 34th St S

$75 ($70)*

NEW Knowing You: Your Nervous System, Breathing, Sleep, Movement

This course will cover: how your nervous system keeps you safe; breathing—it's more than you think; sleep—the critical ingredient of safety; movement—what is the best kind for me? Jan Nelson, Integrative Occupational Therapist, has been studying complementary medicine for 35 years. She will offer a broad range of ideas pulling from ancient and modern techniques and research.

AE86 - Jan Nelson

4 Thursdays, 10/5-10/26, 7-8 PM

Vista Center for Education Room 120, 2777 34th St S

$75 ($70)*

NEW Social Dance Class

NEW Morning Kickboxing/Self-Defense (Ages 12+)

Harmon Entertainment is bringing dance classes to Moorhead. Register as a couple or solo. We will be learning Swing, Waltz, 2-step and some fun line dances.

AE76 – Harmon Entertainment Instructors

5 Thursdays, 11/2-12/7, 5:30-6:45 PM

MHS Career Academy Gym, 2800 27th Ave S

$200 Couple Registration ($100 Single Registration)

This 50-minute morning class is sure to get your heart beating and ready for the day. This cardio kickboxing meets self-defense class is specifically designed to teach you the basics of how to defend yourself while getting in a great workout, meeting new people and relieving stress.

All courses will be held at Shou Shu Self Defense, 900 1st Ave N:

AE84 – Alexis Potter

$79

AE84A

10 Tuesdays, 9/19-11/21, 5:30-6:20 AM

AE84B

10 Thursdays, 9/7-11/16, 5:30-6:20 AM

Street Self Defense

Entry level introduction of applicable self-defense designed for real world application. This class is designed to be inclusive of all experience and fitness levels in a safe and fun environment.

All courses will be held at Marquart’s Tae Kwon Do, 2615 12th Ave S:

AE20 – Jaime Riepe

$45 ($40)*

AE20A

8 Tuesday & Thursday, 9/5-9/28, 6:30-7:15 PM

AE20B

8 Tuesday & Thursday, 10/3-10/26, 6:30-7:15 PM

AE20C

8 Tuesday & Thursday, 11/2-11/30, 6:30-7:15 PM

AE20D

8 Tuesday & Thursday, 12/5-12/28, 6:30-7:15 PM

NEW Mudras: The Ancient Art of Hand Yoga

Mudras, or ‘yoga of the hands’ has been recognized for centuries as a simple yet effective healing tool. In ancient India, mudras were believed to be the key to spiritual, mental and physical wellbeing. The hand positions are easy to do, take minutes to perform and can be done almost anywhere at any time. Mudras can also be used to help relieve numerous conditions such as anxiety, stress, digestive issues, weight loss, bloating, insomnia and more.

AE102 - Janice Novak

Wednesday, 12/13, 6-7:30 PM

Virtual $34 ($30)*

Acupressure To Relieve Stress, Anxiety,

Insomnia & More (Virtual)

Acupressure is an ancient healing art and self-help tool. It can offer great relief—with no side effects— and help you feel your best. Along with the specific points to help relieve stress, insomnia, anxiety, irritability and even weight gain, learn the Nine Master Pressure Points which are the most helpful and most frequently prescribed to help and assist every system in your body.

AE75 - Janice Novak

Monday, 12/11, 6-7:30 PM

Virtual $34 ($30)*

Hypnosis to Control Weight

How would you look and feel if you could stop your current food obsession? Hypnosis can help you control your eating habits, stop cravings for sweets, carbs, salty, greasy foods and pop. Learn to desire the right foods, push your plate away when full and motivate yourself to exercise.

AE93 - Mary Fischer

Monday, 10/16, 5:45-8 PM

Vista Room 120, 2777 34th St S $64 ($60)* ($10 Lifetime Members)

Hypnosis to Stop Smoking, Vaping or Chewing Tobacco

What would your future be like if you could stop smoking, vaping or chewing tobacco today? Don’t let tobacco control your life. If you’re ready to quit, hypnosis can help you stop immediately, without withdrawal, cravings or gaining weight.

AE16 - Mary Fischer

Monday, 10/16, 5:45-9 PM

Vista Room 120, 2777 34th St S

$64 ($60)* ($10 Lifetime Members)

Seated Abdominal Strengtheners

Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal muscles, without stressing back or neck joints and without getting on the floor.

AE69 - Janice Novak

Tuesday, 11/14, 6-7:30 PM Virtual $34 ($30)*

NEW Movements for Mobility & Ease

In this class participants will learn the “Cat Stretch” sequence of somatic movements created by Thomas Hanna (founder of Clinical Somatic Education). Done regularly, the Cat Stretch will tune the body for functional & creative movement by unwinding unnecessary muscle tension and enhancing tissue suppleness & responsiveness, making everyday activities easier, smoother, more coordinated.

AE106 - Cammie Lamey 5 Thursdays, 9/14-10/12, 9-10 AM

HeartSprings Community Healing Center, 2010 Elm St N, Fargo $74 ($70)*

Hypnosis to Stop Smoking, Vaping or Chewing Tobacco and to Control Weight

All long-lasting behavior changes occur at an unconscious level. With hypnosis, you can make that change. The experience also is relaxing and allows you to be in control at all times. The fee includes a CD and lifetime membership card for free reinforcement.

5:45-6 p.m. Check-in (first 15 minutes)

6-7 p.m. Introduction (Required for both weight loss and stop smoking/vaping/chewing tobacco clients)

7-8 p.m. Weight loss hypnosis (Smokers will take a break, off school grounds, to have a last cigarette)

8-9 p.m. Stop smoking, vaping and chewing tobacco hypnosis

Dr. Mary Fischer is a certified clinical hypnotherapist. Bring a pillow, blanket or beanbag chair for added comfort.

AE18 - Mary Fischer

Monday, 10/16, 5:45-9 PM

Vista Room 120, 2777 34th St S

$109 ($105)* ($10 Lifetime Members)

Acupressure is an ancient healing art that can offer great relief—with no side effects—from symptoms such as hot flashes, mood swings, bloating, headaches, irritability, nausea, insomnia, anxiety and even weight gain. Learn which points balance hormone levels naturally, including thyroid hormones. Acupressure is a wonderful selfhelp tool that will help you feel your best. We will discuss breathing techniques, nutritional musts, and more.

AE77 - Janice Novak

Tuesday, 12/12, 6-7:30 PM

Virtual

$34 ($30)*

Kickboxing - All Fitness Levels

Beginning T’ai Chi Chih® - Joy Through Movement! Part One

Join Accredited T'ai Chi Chih® Instructor and Physical Therapist, Barbara Edin for an introduction to T'ai Chi Chih®. This is a moving meditation that is easy to learn, can be done in a small space and does not require any special equipment. You will learn the basic principles of this form, the potential benefits and the first 10 movements. Find yourself becoming grounded, more aware of your body in space and experiencing a new and gentle way to move. Dress for comfort, wear supportive footwear or movement can be done without footwear.

All courses will be held at HeartSprings Community Healing Center, 2010 Elm St N, Fargo:

AE19 – Barbara Edin

$64 ($60)*

AE19A

4 Tuesdays, 9/5-9/26, 1-2 PM

AE19B

4 Mondays, 10/2-10/23, 1-2 PM

AE19C

4 Mondays, 11/6-11/27, 1-2 PM

T’ai Chi Chih® - Joy Through Movement –Part Two

Continue with T'ai Chi Chih® as you "step into" the second half of this practice. You will find your form softening and evolving as you complete the entire movement sequence. Continue to cultivate an understanding of your energy and how this may assist you in finding balance, calm and peace in your everyday life. Additional resources will be provided for your continual growth and learning. All courses will be held at HeartSprings Community Healing Center, 2010 Elm St N, Fargo:

AE17 – Barbara Edin

$64 ($60)*

AE17A

4 Tuesdays, 10/3-10/24, 1-2 PM

AE17B

Great aerobic and strength class while learning kickboxing techniques. Great for all ages 13+ and all fitness levels!

All courses will be held at Marquart’s Tae Kwon Do, 2615 12th Ave S:

AE10 – Jaime Riepe

$44 ($40)*

AE10A

8 Tues & Thu, 9/5-9/28, 7:15-8:10 PM

AE10B

8 Tues & Thu, 10/3-10/26, 7:15-8:10 PM

AE10C

8 Tues & Thu, 11/2-11/30, 7:15-8:10 PM

AE10D

8 Tues & Thu, 12/5-12/28, 7:15-8:10 PM

4 Tuesdays, 11/7-11/28, 1-2 PM

NEW Intro to Martial Arts for Adults (Ages 18 & up)

It is never too late to begin your journey to becoming a more self-confident and stronger you. Martial arts can help improve focus, balance, coordination and mobility for students of all ages. This class is designed to introduce adults to the basics of self-defense martial arts. Price includes a school t-shirt.

AE80 - Alexis Potter

10 Mondays, 9/18-11/20, 7-8 PM

Shou Shu Self Defense, 900 1st Ave N

$155

Join us for a 4 week session of Zumba. ALL are welcome in this class. Moves will be modified to accommodate all fitness levels and mobility needs. Burn calories while having fun! You won't know if it is a dance or a party! Materials Needed: indoor tennis shoes.

All courses will be held at MHS Career Academy Gym, 2800 27th Ave S:

AE 105 - Marisa Bengtson-Loerzel

$24 ($20)*

AE105A

4 Wednesdays, 9/6-9/27, 6-7 PM

AE105B

4 Wednesdays, 11/1-11/29, 6-7 PM

Overcome Your Carbohydrate Cravings

Ever had a day where you can’t stop eating? Do you crave starches, snack foods and sweets and find the more you eat, the more you want to eat? Is your snacking out of control? In this workshop, we will discuss a two-week plan that will stop your cravings (no kidding!), help you lose weight and help keep your insulin levels balanced. Overcoming carb cravings is not a matter of willpower but a matter of biology. Learn how you can stop the vicious cycle of food craving and weight gain. No hype—just the facts.

AE49 - Janice Novak

Monday, 11/6, 6-7:30 PM

Virtual $34 ($30)*

Metabolism Boosters & Busters

In the past you probably could drop weight by cutting back on calories or exercising a bit more. But then suddenly the scale stops moving and you just can’t seem to lose weight. You could lose up to 20 pounds in a year – without eating less. Just by revving up your metabolism, you can burn more calories every day, lose fat, boost energy, feel stronger and more fit. In this class, you will learn how to boost your metabolism and burn as much as 30% more calories every day.

AE71 - Janice Novak

Tuesday, 11/28, 6-7:30 PM Virtual $34 ($30)*

Better Bones

This course offers simple techniques to improve posture and stand straighter. We’ll do exercises to help flatten the upper back, unround shoulders and flatten your midsection. We’ll talk about how to reduce the risk of osteoporosis and related injuries and how to regain bone mass. We’ll discuss the latest research findings on nutrition and talk about the importance of minerals and trace minerals for bone health; foods that help or harm your bones and more. Wear loose, comfortable clothing. You will need a resistance band or tube for some of the exercises.

AE68 - Janice Novak

Tuesday, 10/24, 6-7:30 PM

Virtual $34 ($30)*

Chair Yoga

Are you interested in yoga but not interested in getting onto the floor? Chair Yoga is perfect for anyone who wants to experience the many benefits of yoga without having to get up and down from the floor. A series of options are given for each posture to allow students to find the optimal balance between support and challenge to meet them where they are, at the moment. Find your center and get grounded in body and mind in this gentle class. Appropriate for students of all levels. No yoga experience needed.

All courses will be held at Family Wellness Center Group Fitness Room 1, 2960 Seter Pkwy, Fargo:

AE30 – Karla Hensrud-Wagner & Lori Hill

$49 ($45)*

AE30A

4 Wednesdays, 9/6-9/27, 10-10:45 AM

AE30B

4 Wednesdays, 10/4-10/25, 10-10:45 AM

AE30C

4 Wednesdays, 11/1-11/22, 10-10:45 AM

Each class in this series will focus on a specific body region exploring how your particular body moves in three directions: front to back, side to side, and rotation. We will be noticing how smooth and coordinated the movements are, if compensation shows up during the movement; and challenging the body to let go of compensatory movement if found, finding more ease in still postures and movement. Areas of study are: spine, shoulders, hips, and coordination between these parts.

AE107 - Cammie Lamey

5 Thursdays, 9/14-10/12, 10:15-11:15 AM

HeartSprings Community Healing Center, 2010 Elm St N, Fargo

$74 ($70)*

Yoga Fundamentals Workshop

You’ve heard so much about yoga; you know it’s supposed to be great for you by making you fit, flexible, focused and stress free. You want to go, but don’t know where to begin, if you’re doing it right, or even know what yoga is. We recommend going to an Intro to Yoga workshop to help ensure your journey starts from the most enjoyable and empowered place possible. Teachers will help guide you, step-by-step, demonstrate poses, and make alignment adjustments, focusing on your practice for your body.

Materials Needed: Yoga Mat (extra mats available at workshop) Towel Water Bottle

All courses will be held at Family Wellness Center Group Fitness Room 1, 2960 Seter Pkwy, Fargo:

AE32 – Karla Hensrud-Wagner & Lori Hill

$49 ($45)*

AE32A

Saturday, 9/16, 12:30-2:30 PM

AE32B

Saturday, 11/18, 12:30-2:30 PM

Hips, Thighs, & Otherwise

If you’ve noticed hip/thigh/butt spread, you are not alone—and this workshop is for you. In this workshop, you will learn my famous ‘10 Minute Miracle Exercise’ series to strengthen lower body muscles quickly and, in the process: increase metabolism and bone density; decrease 2 inches off saddlebag area in 2 weeks; trim inches off lower body by getting rid of excess water weight; breathing technique to stimulate fat metabolism; acupressure points for lymph circulation and drainage. You will need a resistance band, tied in a loop for the "10 Minute Miracle Exercise".

AE61 - Janice Novak

Wednesday, 10/4, 6-7:30 PM

Virtual

$34 ($30)*

Avoid the Pitfalls (and Weight Gain) of Perimenopause/Menopause

Perimenopause starts around the age of 35 for most women and can last 10-15 years. Common symptoms include fatigue, migraines, weight gain, water retention, depression, sleep disturbances, joint aches, hot flashes, anger flashes, fibroids, exaggerated PMS and more. We'll discuss: how to get hormone levels measured - blood test vs. saliva test and what to do with the results; traditional HRT vs. bioidentical; acupressure points to assist in symptom relief; and nutritional musts. You'll leave with multiple tools and techniques for restoring health and well-being.

AE65 - Janice Novak

Tuesday, 10/17, 6-7:30 PM Virtual

$34 ($30)

Soothe Those Achy Joints

Do you have joints that ache—a knee or hip or back? Whether you have arthritis, bursitis or just creaky joints, this workshop is for you. Joint lubrication exercises are quite simple and easy to do yet produce rather remarkable results by helping to free your joints of pain. We’ll also discuss which nutrients are needed to help keep your joints healthy. Wear loose, comfortable clothing.

AE62 - Janice Novak

Monday, 10/9, 6-7:30 PM Virtual

$30

MELT Fundamentals Workshop (Beginners)

Come to a MELT 90 min intro workshop lead by Lori Hill and experience changes in how your body looks and feels. Learn simple self-treatments you can do at home to remain active, healthy and pain-free for life. This all-levels workshop will use a specialized soft roller and small MELT Hand and Foot treatment Balls to stimulate the results of manual therapy.

Learn to eliminate stuck stress before it accumulates causing chronic aches, pains and unwanted signs of aging. Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance and keep your whole body feeling great at any age.

All courses will be held at Family Wellness Center Group Fitness Room 1, 2960 Seter Pkwy, Fargo:

AE21 – Lori Hill

$49 ($45)*

AE21A

Saturday, 10/21, 12:30-2:30 PM

AE21B

Saturday, 12/16, 12:30-2:30 PM

Just Breathe: Techniques to Calm, Center & Balance (Virtual)

Posture & Osteoporosis Workshop: Building

The Art of De-aging: Peel Years off your Bio Age

Breathing in specific ways can have amazing and powerful healing benefits on mind and body. Breath work is the single most powerful thing you can practice for improving energy levels, health and well-being. In this workshop, you will learn ancient breathing exercises that will: neutralize stress by reprogramming your nervous system; increase energy and vitality; increase brain function; improve immune response; decrease depression and anxiety; and help strengthen your back and abs from the inside out. The simplest and most powerful technique for optimum health of mind and body is free and literally right under your nose.

AE72 - Janice Novak

Wednesday, 11/8, 6-7:30 PM

Virtual $34 ($30)*

Your chronological age is the number of years you have been alive. It is a fixed number and cannot be changed. Your biological or body age, however, is measured by how well your organs and body systems work. In this workshop, you will learn simple, scientifically proven things you can do right now to decrease your body age. Also, you will learn facial acupressure points to help erase years from your face naturally by increasing muscle tone, decreasing puffiness and eye bags. Reduce lines and prevent new lines from forming. Help yourself look better, feel younger and age with health and vigor.

AE67 - Janice Novak

Monday, 10/2, 6-7:30 PM

Virtual $34 ($30)*

Thyroid Things You Need to Know

If you currently take thyroid medication but are gaining weight and have a variety of symptoms, there's more you need to know. In this workshop, we’ll discuss: how thyroid function can make any illness worse; the five things that need to be measured, but usually aren’t; why the #1 thyroid replacement may not be helping you; connection between thyroid, fibromyalgia and arthritis; foods that help or hinder; commonly misunderstood rules of how and when to take thyroid meds; environmental triggers and info you need to discuss with your doctor. This workshop is a source of information only and should by no means be considered a substitute for the advice of a qualified medical professional.

AE66 - Janice Novak

Monday, 10/23, 6-7:30 PM Virtual $34 ($30)*

Women, Weight, & Hormones

Are you finding that fat is collecting around your midsection and no matter how well you watch what you eat or how much you exercise that weight is not budging? If this is your story, your inability to lose weight probably has more to do with your hormone levels than anything else. In this workshop you will learn seven key strategies for fighting fat and losing weight.

AE74 - Janice Novak

Tuesday, 10/10, 6-7:30 PM

Virtual $34 ($30)*

De-Age Your Brain

Current research shows lifestyle and diet have a big effect on HOW the brain ages. Cognitive function, which covers all aspects of perceiving, thinking and reasoning, CAN improve. And the very good news is no matter what your age there are things you can begin to do today to improve how quickly and effectively brain cells communicate with each other. We’ll discuss which ‘superfoods’ reduce the damaging effects of toxins and inflammation on the brain and which nutrients are great for memory, attention, processing information and reducing stress. You will learn simple, easy to implement strategies to help your brain stay healthy and alert.

AE73 - Janice Novak

Monday, 10/30, 6-7:30 PM

Virtual $34 ($30)*

Fall Fishing With A Pro

Join Brady Baxter, owner of

Guide Service, on his top of the line fishing boat to learn how to fish like a professional. You will learn how to use the right equipment in the right situation, and how to use state of the art electronics to increase your chance of success on the water. During your 3 hour guided trip you will fish for multiple species, including Walleye, Bass, and Northern Pike. Brady is certified in First Aid and CPR and can accommodate those with special needs and limited mobility. This trip is all-inclusive and you will be using professional grade gear, so you only need to bring something to drink and snack on. You must also purchase a Minnesota fishing license prior to the trip. There is limited availability, so sign up today before it's too late!

All courses will be held at Pelican Lake Boat Launch, 51095 CR-31, Detroit Lakes:

AE2 – Brady Baxter $219 ($210)*

AE2A

Wednesday, 9/6, 5:30-8:30 PM

AE2B

Wednesday, 9/13, 5:30-8:30 PM

Baxstar Fishing

ED2GO CLASSES Courses for Adults

REGISTER FOR ONLINE CLASSES AT: www.ed2go.com/moorheadce

Complete any of these courses from your home or office at any time of the day or night

Welcome!

Our instructor-facilitated online courses are informative, fun, convenient and highly interactive. The instructors create warm and supportive communities of learners. All courses run for six weeks, two lessons per week. Courses are projectoriented and include lessons, quizzes, hands-on assignments, discussion areas, supplementary links and more. You can complete any of these courses entirely from your home or office and at any time of the day or night.

Starting Dates for all courses will be: September 13 & October 18

How to Get Started:

1. Visit our Online Instruction Center at: www.ed2go.com/moorheadce. This is where you'll select your course, choose a start date and pay for the course. You'll note that there are many more courses than those listed in this catalog, and you're welcome to take any course at this website.

2. Select the course and the date you'd like to start the class and follow the instructions for enrolling in the course. It's at this point that you'll choose a username and password.

3. Make payment with a credit card.

4. On the start date of the course, log in and go to www.ed2go.com/moorheadce and enter the classroom link using your username and password.

Requirements:

All courses require Internet access, email, one of the following browsers: Mozilla Firefox, Microsoft Internet Explorer (9.0 or above), Google Chrome or Safari and the latest Adobe Flash and PDF plug-ins. Some courses may have additional requirements. Please visit our Online Instruction Center for access to complete course descriptions, student evaluations, instructor biographies, requirements and other information.

NEW Python Data Analysis with JupyterLab

$119

NEW Explore a Career in Cybersecurity

$129

This course explores a career in cybersecurity and reviews various topics, including cybersecurity roles, job requirements, problem-solving techniques, and cybersecurity concepts. This course will help you decide whether a career in cybersecurity is something that aligns with your talents and interests and, if so, the best next steps to pursue this lucrative career path.

QuickBooks Online Series

$250

If you are using or plan to use Python for data science or data analytics, then this is the right Python course for you. This course is in-depth and assumes that you already possess a strong understanding of Python from previous training or experience.

You will learn how to use Jupyter Notebook, an essential tool for writing, testing, and sharing quick Python programs. As the course progresses, you will also learn about Python libraries such as NumPy, which makes working with arrays and matrices more efficient, and pandas, a key tool for manipulating, munging, slicing, and grouping data. The course will conclude with an overview of simple data visualization techniques with matplotlib.

The Introduction to QuickBooks Online course focuses on key features of QuickBooks Online, so you can gain hands-on experience creating invoices, receipts, and statements; track payables, inventory, and receivables; generating reports; and more. The Intermediate QuickBooks Online course builds upon the skills learned in the Introduction to QuickBooks Online course. You will learn how to set up your accounts for different types of businesses, enter budgets, and how to track situations in which the owner uses or invests company funds.

This course will provide you with the information needed to understand how a positive attitude, going a step beyond basic customer service, and dealing effectively with complaints will enhance your work experience. You will learn the difference between internal and external customers. You will also learn how developing and implementing a comprehensive customer service policy promotes consistency in how customers are treated and keeps customers happy.

SQL Series

$230

Gain a solid working knowledge of the most powerful and widely used database programming language in the world. This Structured Query Language (SQL) series will help you master the fundamentals of SQL and more advanced topics through hands-on practice and programming exercises. You will even learn several real-world applications for SQL and gain valuable skills to enhance your resume.

NEW Introduction to PC Troubleshooting

$129

Intro to PC Troubleshooting takes you step by step through the typical hardware and operating system problems encountered by technicians, teaching troubleshooting techniques to decipher any problem, and giving you the skills you need to solve them. Once you've mastered the basics, the course launches into some of the more advanced and nasty problems that crop up in the PC, teaching you how to diagnose and fix those problems as well. Finally, Intro to PC Troubleshooting shows you how to maintain and optimize a Windows PC.

Discover Digital Photography

NEW Business Budgeting for Beginners

$129

In this comprehensive, beginner-friendly course, you will learn the elementary skills needed to be successful in the budgeting process and gradually work your way up to creating a budget. You will also discover how to best evaluate the results of your budget and make decisions to help your business maximize its profits.

Accounting Fundamentals Series

$230

Whether you're a sole proprietor looking to manage your business finances or you simply want to gain an understanding of accounting basics for career advancement or for personal use, the courses in this bundle will give you a solid foundation in financial matters. If you're interested in increasing your financial awareness while also gaining a marketable skill, this series of courses is perfect for you.

TEAS Prep Series

$225

$115

Gain the skills you need to take great photos with your digital camera and never miss a memorable moment again. This course is an informative introduction to digital photography, from DSLRs to smartphone cameras.

In order to gain admission to nursing school, you will need to perform well on the Test of Essential Academic Skills (TEAS) exam. This TEAS Prep Series will prepare you to succeed on all portions of the standardized test, including Reading and English Language Usage, Mathematics, and Science. You'll also learn good study skills, practice sample questions, and create a strategy for test day.

A to Z Grantwriting

$125

This course provides students with the handson experience and knowledge they need to successfully begin the planning process for projects in need of grant funding. An approach to grantseeking begins with thinking about why the funding is needed and involving the grant applicant's stakeholders in the planning process.

Imagine yourself speaking, reading and writing Spanish. This course is designed for anyone who wants to learn Spanish pronto. You will learn six easy recipes for gluing Spanish words together to form sentences. In no time at all, you will be able to go into any Spanish speaking situation and converse in Spanish. ¡Qué Bueno!

Grammar Refresher

$115

Develop English grammar skills and take your writing and speaking to the next level. This course explores the eight parts of speech, punctuation and mechanics, foundational sentence construction, phrases, clauses, problem words, common mistakes, and more with practical, handson exercises.

NEW CompTIA A+ Certification Prep Series

$339

This CompTIA A+ prep bundle includes three essential courses that will equip you for the prestigious CompTIA A+ Certification. Explore the inner workings of computers, gain hands-on experience with real-world hardware configurations, and master the art of troubleshooting in the first course.

Prepare yourself for the A+ certification exam by diving deep into virtualization, multifunction devices, and various operating systems, including Windows, macOS, and Linux. Take your knowledge to the next level and become a certified tech with expert guidance.

In the final course of the A+ certification series, learn the crucial skills of selecting, installing, and servicing video, sound, and portable computers. Discover the intricacies of networking, security, and effective troubleshooting. Gear up for success with our comprehensive CompTIA A+ certification prep!

Embark on your journey today and unlock endless possibilities in the world of computer technology.

NEW Project Management Professional PMP® Prep

$165

Stand out to future employers or acquire a potential promotion with your existing employer with a globally recognized project management certification from the Project Management Institute (PMI)®. Expand your knowledge of important industry-related methodologies, including predictive and agile project management. Raise your project management IQ by exploring project management tools and techniques. Throughout the course, use proven learning strategies to help absorb key terminology, concepts, and processes while preparing for your online project management certificate.

Computer Skills for the Workplace

$129

Confidently apply for jobs knowing that you possess the computer skills needed to perform on the job. This course includes a great introduction to Windows 10 and Office 365 to provide the fundamental computer competencies you need to prosper in a modern workplace.

Medical Terminology Series

$245

If you have ever had trouble memorizing medical terms, this course (and word association approach) is for you. You will learn medical terminology from an anatomical approach by looking at each root term, its origin, a combined form, and an example of non-medical everyday usage. Learn medical terminology related to all 11 of the body's organ systems and review different diagnostic and treatment procedures for each system. This course includes lessons and activities designed to help you understand and remember the medical terminology you learn.

CHOICES for Adults with Disabilites

NEW CHOICES Adaptive Acrylic Art

CHOICES Cookie Baking

Join your friends and Bev Grimm, Home Economist, and bake some cookie favorites at tonight's class. Bring take home containers to share the tasty treats at home.

CHOICES9 - Bev Grimm

Tues, 10/24, 6-8 PM

MHS Career Academy Kitchen 204, 2800 27th Ave S

$17

Laura will show guests with varying abilities how to paint a beautiful piece of art on canvas with acrylic paint. Easy to follow, step-by-step instructions. All Supplies are provided. All courses will be held at Vista 203, 2777 34th St S:

CHOICES 14 & 15 – Laura Jean Ronngren

$25

CHOICES14 (Light up the Night)

Mon, 10/16, 6-7 PM

CHOICES15 (Golden Forest)

Mon, 11/27, 6-7 PM

NEW CHOICES Squeegee Painting: Holiday Masterpiece

Join your friends exploring this fun and easy way to create beautiful artwork. Make a masterpiece for yourself or a holiday gift for a friend. We will enjoy holiday music and treats as we paint.

CHOICES18 - Sheila Waclawik

Tues, 11/28, 6-7 PM

Vista Center for Education Room 203, 2777 34th St S

$10

NEW CHOICES Bingo Series

Calling all CHOICES Bingo players!! Join us for a monthly series of bingo with guest callers to bring you your favorite classic game of bingo. You never know who may show up, so grab your friends and come play BINGO.

All courses will be held at Vista, 2777 34th St S:

CHOICES111 - Guest Instructors

$5

CHOICES111A

Tues, 9/19, 6-7 PM

CHOICES111B

Tues, 10/24, 6-7 PM

CHOICES111C

Tues, 11/21, 6-7 PM

CHOICES Fall Bingo

Come join us for a fun night of bingo and making new friends. Shout out loud BINGO, win prizes and enjoy refreshments. Register with your family and your friends and join us for a fun evening.

CHOICES22 - Sheila Waclawik

Wed, 10/4, 6-7 PM

Vista Center for Education Room 205, 2777 34th St S

$9

NEW CHOICES Taco Burgers and Fresh Fruit Kabobs

Join friends in preparing a delicious alternative to Tacos. Cut up fresh fruit and assemble kabobs to enjoy with the meal. This meal is sure to be colorful and healthy!

CHOICES7 - Bev Grimm

Tues, 11/7, 6-8 PM

MHS Career Academy Kitchen 206, 2800 27th Ave S

$19

If a staff member plans to attend a class or activity with a client, please inform the Community Education staff when registering. They will be listed as a volunteer with no charge for the class.

NEW Kids & Canvas

Join Laura, owner of Creative Traveler FM, to paint "Patches" on 11x14 canvas. This class is easy to follow, has step-by-step instructions, and provides all materials needed to create this masterpiece.

YE60 – Laura Jean Ronngren

$30

YE60A

Fri, 9/15, 2:45-3:45 PM

Dorothy Dodds Elementary

4th Grade Maker Space, 4400 24th Ave S

YE60B

Fri, 9/22, 2:45-3:45 PM

Ellen Hopkins Elementary

Media Center Maker Space, 2020 11th St S

YE60C

Fri, 10/13, 2:45-3:45 PM

Probstfield Center for Education

Gym 86, 2410 14th St S

YE60D

Fri, 10/27, 2:45-3:45 PM

Robert Asp Elementary

Art Space, 910 11th St N

YE60E

Fri, 11/17, 2:45-3:45 PM

S.G. Reinertsen Elementary, 1201 40th Ave S

Self Defense for TEENs (Ages 13-16)

This course is specifically designed for teens. It will help build confidence and teach them how to stop an attack from a bully. This course is hands-on and will teach basic self-defense skills to defend against someone who is pushing, choking, or trying to kidnap them. Price includes a t-shirt.

YE81 - Alexis Potter

10 Mon, 9/18-11/20, 6:30-7:30 PM

Shou Shu Self Defense, 900 1st Ave N

$109

Beginning Guitar Ensemble

Want to learn guitar? No experience necessary! Learn in a fun, team environment. Guitars are provided or bring your own. Students will learn the basics of guitar including chords, melodies, and ensemble (2 - 3 part) pieces.

YE3 - Joe Lindquist

58 Wed & Fri, 9/6-5/22, 8:10-8:55 AM

Horizon Middle School West Campus 411, 3601 12th Ave S

$72

NEW Intermediate Guitar Ensemble

This class is for guitar players with some experience, such as being in Guitar Ensemble last year or having had a year of private guitar lessons. Guitars are supplied or bring your own. We will be further developing our skills in playing chords, melodies and playing more ensemble (3-part) pieces. Come join the fun and make music with us!

YE5 - Joe Lindquist

66 Tues & Thu, 9/7-5/21, 8:10-8:55 AM

Horizon Middle School West Campus 411, 3601 12th Ave S

$76

HOBBIES, HEALTH & FITNESS Courses for Youth & Family

Cookies and Books! (3rd & 4th Graders)

NEW Kids Jiu-Jitsu (Ages 8-13)

Jiu-jitsu is a martial art that focuses on grappling and ground techniques. Jiu-jitsu teaches discipline, respect, cooperation, and confidence. It teaches how to deal with victories and defeats. This discipline works to improve balance, motor control, and the ability to control larger opponents. Students in jiu-jitsu learn self-defense skills in a fun and safe environment. Price includes mouth and rash guards.

All courses will be held at Shou Shu Self Defense, 900 1st Ave N:

Discover the joy of cookie decorating! Katie will introduce and guide young cookie artists in creating three cookies. Each session will be paired with a picture book, and we will create cookies inspired by the book. Cookies can either be eaten at the end of the session, while the book is being read, or saved for later.

YE13 – Katie Krumwiede

$30

YE13A

Tues, 9/12, 2:35-4:15 PM

Dorothy Dodds Elementary 4th Grade Maker Space, 4400 24th Ave S

YE13B

Tues, 9/19, 2:35-4:15 PM

S.G. Reinertsen Elementary Green Room, 1201 40th Ave S

YE13C

Tues, 9/26, 2:35-4:15 PM

Ellen Hopkins Elementary Media Center Maker Space, 2020 11th St S

YE13D

Tues, 10/3, 2:35-4:15 PM

Robert Asp Elementary Art Space, 910 11th St N

NEW Kids Jiu-Jitsu (Ages 4-7)

Jiu-jitsu is a martial art that focuses on grappling and ground techniques. Jiu-jitsu teaches discipline, respect, cooperation and confidence. It teaches how to deal with victories and defeats. This discipline works to improve balance, motor control and the ability to control larger opponents. Students in jiu-jitsu learn self-defense skills in a fun and safe environment. Price includes mouth and rash guards.

All courses will be held at Shou Shu Self Defense, 900 1st Ave N:

YE85 – Alexis Potter

$119

YE85A

10 Mon, 9/18-11/20, 4:30-5:15 PM

YE85B

10 Wed, 9/6-11/15, 4:30-5:15 PM

YE86 – Alexis Potter

$149

YE86A

10 Tue, 9/19-11/21, 6:30-7:30 PM

YE86B

10 Thu, 9/7-11/16, 6:30-7:30 PM

RC Wars (Grades 5-8)

In RC Wars, teams of students will build their own Remote Control vehicles to race and battle against other teams. Students will need to design their vehicles to not only be faster and stronger than other teams’ creations, but also better than purchased RC Cars and Drones. RC Wars will feature land and air races, obstacle courses and more as students learn mechanical and electrical building skills in an energetic and exciting environment. All courses will be held at Horizon Middle School, 3601 12th Ave S:

YE47 & YE107 – Ryan J Swanson

$115

YE47 (Grades 5-6)

8 Mon & Wed, 10/2-10/30, 4:10-5:40 PM

YE107 (Grades 7-8)

8 Mon & Wed, 11/6-12/4, 4:10-5:40 PM

Cross Country (5th & 6th Graders)

We are excited to invite any interested 5th or 6th grader to join us and experience running with SPUDS XC Cross Country. Even if involved in other sports/activities, we are exceptionally flexible and simply hope to introduce as many young people as possible to the important lessons of being involved at school, making healthy choices including exercising and being a respectful and supportive teammate to a group of peers. Course fee includes a t-shirt.

Address all questions to Austin Zollner: azollner@moorheadschools.org - 6th Grade Coach

YE35 - Austin Zollner

14 Mon, Tues & Thu, 9/5-10/5, 4-5:15 PM

Horizon Middle School West Campus Track, 3601 12th Ave S

$80

Courses for Youth & Family HOBBIES, HEALTH & FITNESS

ASL For Kids (American Sign Language)

American Sign Language designed for kids to have the opportunity to learn a new language. You will learn conversational ASL and some Deaf culture.

YE10 – Becky Manske

5 Tues, 10/24-11/21, 2:45 PM-3:45 PM

Ellen Hopkins Elementary

Media Center Maker Space, 2020 11th St S

$30

Artistic Hour (Grades 1-4)

Do you love art in all forms? Do you enjoy a multitude of artistic utensils? John David sure does- and he wants to bring forth your creativity in an inviting space to learn about different methods of art, and allow you to spread your wings and create.

YE17 – John David Berdahl

$35

YE17A

2 Thu, 9/14-9/21, 2:35-4 PM

Robert Asp Elementary Art Space, 910 11th St N

YE17B

2 Tues, 9/12-9/19, 2:35-4 PM

Probstfield Elementary Gym 86, 2410 14th St S

YE17C

2 Tues, 10/10-10/17, 2:35-4 PM

Ellen Hopkins Elementary

Media Center Maker Space, 2020 11th St S

YE17D

2 Thu, 10/,19-10/26 2:35-4 PM

S.G. Reinertsen Elementary 1201 40th Ave S

YE17E

2 Tues, 11/14-11/21, 2:35-4 PM

Dorothy Dodds Elementary 4th Grade Maker Space, 4400 24th Ave S

Fall Boys Basketball Skills Academy

(Grades K-8)

The winter basketball season will be here before you know it, come out to work on your basketball skills before the season gets started!

All courses will be held at Ellen Hopkins Elementary, 2020 11th St S:

YE30 – Matt Ellingson

YE30A (Grades K-2)

6 Tues & Wed, 8/29-9/13, 6:15-7 PM

$45

YE30B (Grades 3-5)

6 Tues & Wed, 8/29-9/13, 7-8 PM

$60

YE30C (Grades 6-8)

6 Tues & Wed, 8/29-9/13, 8-9 PM

$60

NEW Middle School Masterpieces

Laura, the Creative Traveler, will be traveling to Horizon Middle School to teach students step by step instructions on fun canvas masterpieces. All supplies are provided. Join your friends and simply enjoy art through your own eyes.

All courses will be held at Horizon Middle School, 3601 12th Ave S:

YE61 – Laura Jean Ronngren

$30

YE61A (7th & 8th Graders)

Fri, 10/6, 4:15-5:15 PM

YE61B (5th & 6th Graders)

Fri, 11/3, 4:15-5:15 PM

New & Exciting Elementary Science Exploration (3rd & 4th Graders)

Join us for a safe interactive hands-on science investigation. Young scientists will be trained by Dr. Graeme and students from Concordia College. We are running this program at multiple elementary school locations this fall and will compile and share the results from all on our website making this a real community experiment.

YE57 – Concordia Science Academy

$10

YE57A

Thu, 9/28, 2:45-4:15 PM

Dorothy Dodds Elementary

Art Room 114, 4400 24th Ave S

YE57B

Thu, 10/12, 2:45-4:15 PM

S.G. Reinertsen Elementary, 206 1201 40th Ave S

YE57C

Thu, 11/9, 2:45-4:15 PM

Ellen Hopkins Elementary

Media Center Maker Space, 2020 11th St S

YE57D

Thu, 11/16, 2:45-4:15 PM

Robert Asp Elementary

Art Space, 910 11th St N

YE57E

Thu, 11/30, 2:45-4:15 PM

Probstfield Center for Education

North Gym, 228 2410 14th St S

LEGO technic kits use special bricks, gears and moveable parts. We will use kits to build some fun projects and learn more about design and engineering. Meet new friends who share an interest in LEGOs. Gain confidence in their creativity and building skills.

YE11 - Mindy Grant

4 Mon-Thu, 11/13-11/16, 4:15-5:15 PM

Horizon Middle School West Campus

1st Floor Maker Space 6A, 3601 12th Ave S

$30

Little Dragons (Ages 4-7)

Help your child develop confidence, discipline, respect, and courage while learning self-defense skills and having fun. Your child will learn basic martial art skills that will help develop their motor skills while also making new friends. Price includes your uniform and white belt.

All courses will be held at Shou Shu Self Defense, 900 1st Ave N:

YE83 – Alexis Potter

$149

YE83A

10 Mon, 9/18-11/20, 5:30-6 PM

YE83B

10 Wed, 9/6-11/15, 5:30-6 PM

Eureka Engineering (Grades 3-4)

Eureka Engineering introduces students to the core skills of robotics and STEM through engaging, hands-on learning opportunities. Student groups will work with Lego Mindstorm kits, which include both electrical and mechanical components. The small groups will be mentored by experienced and passionate instructors. Join us for exciting and competitive challenges including drag racing, fighting robots and more.

YE40 – Ryan J Swanson

$115

YE40A

8 Mon & Wed, 10/2-10/30, 2:45-3:45 PM

Dorothy Dodds Elementary

4th Grade Maker Space, 4400 24th Ave S

YE40B

8 Mon & Wed, 11/6-12/4, 2:45-3:45 PM

Robert Asp Elementary

Art Space, 910 11th St N

Kung Fu Kids (Ages 8-13)

Students will learn basic martial art skills while making new friends and having fun. By the end of the course students will have a basic understanding of what self-defense martial arts is all about. Price includes your first uniform and white belt.

All courses will be held at Shou Shu Self Defense, 900 1st Ave N:

YE82 – Alexis Potter

$159

YE82A

10 Mon, 9/18-11/20, 6-7 PM

YE82B

10 Wed, 9/6-11/15, 6-7 PM

Classroom Driver Education

Moorhead Area Public Schools’ Driver Education classroom program is open to high school students age 15 or older living in the Moorhead School District. Register through the Community Education office, 2777 34th St. S., 218-284-3400.

Information sheets and registration forms also can be picked up at the Moorhead High activities office. Financial aid is not available through the district. This 30-hour class prepares students for their instructional permit. Steps for people under 18 years of age to get a Minnesota driver's license:

1. Complete mandatory 30 hours of scheduled classroom instruction. Students cannot be absent or tardy when attending this course. A 90-minute parent component will be scheduled for this class in compliance with Minnesota law. If the parent class is taken then the practice driving hours are reduced from 50 hours to 40.

2. Register for behind-the-wheel training, with a private vendor and receive the blue card. The blue card is issued by the vendor providing the behindthe-wheel instruction and is required to take the state permit test.

3. Take and pass the state permit test. Students registering for the permit test must provide: one primary ID, one secondary ID and the blue card. Primary ID options: state issued ID, current passport or state certified birth certificate. Secondary ID options: Social Security card, student ID with picture and ID number, or certified school transcript. Upon passing the permit test, making payment, and parent/guardian signature, students receive their permit.

4. Complete behind-the-wheel training. Students must have a permit before they can start behindthe-wheel instruction.

5. Complete the six-month practice period. Minnesota law now requires drivers to have a permit for six months before taking the road test. Every driver under the age of 18 who completes behind-the-wheel instruction and is testing for a provisional driver’s license must submit a driving log.

6. Pass road test. To take the road test, students must be 16 years old and have had their permit for six months. Drive on provisional license until qualifications for full license are met.

You must complete all 30 hours of scheduled class to be able to get your permit. If the 30 hours are not completed you will have to register and pay full price for the class again. No absences or tardies allowed. Please note location at registration. Students must attend all 30 hours in person.

DCL10 - Leah Spotts

Mon-Fri, 10/23-11/13, 3:45-5:45 PM

MHS Media Center, 2300 4th Ave S

$105

AARP DRIVER SAFETY PROGRAM

AARP SMART Driver 8-Hour First Time Course

Driving has changed since you first got your license, and taking the SMART driver course could save you money. The SMART driver course is presented by AARP Driver Safety to seniors to assist them to stay safe drivers, taking into account all the changes that occur as they age. Upon completion of the course, participants will be issued certificates of completion to take to their insurance agents as proof of attending the course. The AARP SMART Driver Course is recognized by Minnesota Driver & Vehicle Services as an approved accident prevention course for drivers 50 years of age and older. Insured drivers 50 years of age or older may be eligible for an appropriate reduction in automobile insurance premium charges valid for three years after completing this course. Please check with your insurance company or agent for any additional requirements for eligibility. Minnesota requires first-time course takers take the full eight-hour course. Payment is required at the time of registration. If you are an AARP member, you will need your membership number to register.

All courses will be held at Vista 120, 2777 34th St S:

AE12 – Beverly Henning

$30 ($25 Reduced Fee for AARP Members)

($5 United Health Care Supplement Member)

AE12A

Tues & Thu, 10/17-10/19, 12:30-4:30 PM

AE12B

Tues & Thu, 12/5-12/7, 12:30-4:30 PM

Class Ideas?

Driving has changed since you first got your license, and taking the SMART drivers course could save you money. The SMART driver course is presented by AARP Driver Safety to seniors to assist them to stay safe drivers, taking into account all the changes that occur as they age. Upon completion of the course, participants will be issued certificates of completion to take to their insurance agents as proof of attending the course. The AARP SMART Driver Course is recognized by Minnesota Driver & Vehicle Services as an approved accident prevention course for drivers 50 years of age and older. Insured drivers 50 years of age or older may be eligible for an appropriate reduction in automobile insurance premium charges valid for three years after completing this course. Please check with your insurance company or agent for any additional requirements for eligibility. Payment is required at the time of registration. If you are an AARP member, you will need your membership number to register.

All courses will be held at Vista 120, 2777 34th St S:

AE11 – Beverly Henning

$30 ($25 Reduced Fee for AARP Members) ($5 United Health Care Supplement Member)

AE11A

Wed, 9/27, 12:30-4:30 PM

AE11B

Wed, 10/25, 12:30-4:30 PM

AE11C

Tues, 11/14, 12:30-4:30 PM

AE11D

Tues, 12/12, 12:30-4:30 PM

What is Early Childhood Family Education (ECFE)?

It's a program for families with young children ages birth to kindergarten entry, offered by the Moorhead Area Public School District. ECFE offers a wide variety of classes and services to families. The current offerings are listed here. Put on your play clothes, call your friends and sign up now to begin building skills and making memories.

Look on the following pages for:

Fall Session

Separating Classes ............... 36 Non-Separating Classes ..... 37

Register Early

Small class sizes ensure personal attention, however Early Childhood Family Education classes fill quickly. Register early to secure your spot.

Location

Classes are held at Vista Center for Education, 2777 34th St. S., Moorhead.

Staff

All ECFE instructors are licensed teachers. They each hold a minimum of a baccalaureate degree with specialized training in child and family development.

Registration

ECFE classes fill quickly. Register by mail, phone (218-284-3400) or online isd152.org/ CE. Cancellation of a class could occur if the number of participants required to hold the class do not register.

Age Requirements

Child must be required age for classes by the first day of the class. State funding requires that only children ages birth through kindergarten entry may participate in our ECFE programs, unless otherwise indicated.

Class Fees

Tuition rates are indicated with each class description and are payable upon registration. All families are welcome. Moorhead School District residents receive a reduced fee, which you will find in parentheses, behind the fee in each class description. Fee is per family except where noted.

Scholarships for Moorhead Area Public School District Residents

If your budget is too tight to allow for an ECFE class, call us at 218-284-3400 for sliding fee or scholarship information.

Weather-Related Cancellations

Check online at moorheadschools.org or listen to the radio or TV to receive the latest update on any storm-related cancellations or late-starting time for classes.

Cancellation Policy

Unless otherwise specified, if you have to cancel, we can give you a full refund only if you notify the Community Education Office at least 48 hours prior to the first class meeting. Refunds after a class has begun will be given only in extreme circumstances. In the unlikely event your class is canceled, we will give a full refund.

Fall Session

Parent-Child -- Separating Classes

Class Structure: Parents and children spend the first hour together working on activities the teacher and room provides. Then we transition into circle time, which may consist of music, finger plays, movement activities, books, flannel board stories, puppets and other child-centered activities. The second hour parents discuss topics of interest with each other and a licensed parent educator. Children enjoy play time, remaining with a licensed early childhood educator. You know your child best. If your child is not ready to separate, you can stay with your child the entire class.

FALL FAMILY CONNECTIONS (birth to kindergarten entry)

MONDAY CLASSES

*No class 10/16 & 11/20

EPC120A - Nancy Fix-Shelton & Vanessa Warling

13 Mondays, 9/11-12/18, 8:30-10:15 am

Vista Room 104, $156 ($130)*

EPC120B - Nancy Fix-Shelton & Vanessa Warling

13 Mondays, 9/11-12/18,10:30 am-12:15 pm

Vista Room 104, $156 ($130)*

TUESDAY CLASSES

*No class 10/17 & 11/21

EPC120C - Nancy Fix-Shelton & Vanessa Warling

13 Tuesdays,9/12-12/19, 8:30-10:15 am

Vista Room 104, $156 ($130)*

EPC120D - Shanna Fischer & Jen Krause

13 Tuesdays, 9/12-12/19,10:30-12:15 pm

Vista Room 102, $156 ($130)*

EPC120E - Nancy Fix-Shelton & Vanessa Warling

13 Tuesdays, 9/12-12/19,10:30-12:15 pm

Vista Room 104, $156 ($130)*

WEDNESDAY CLASSES

*No class 10/18 & 11/22

EPC120F- Shanna Fischer & Dani Wright

13 Wednesdays, 9/13-12/20, 8:30-10:15 am

Vista Room 102, $156 ($130)*

EPC120G - Nancy Fix-Shelton & Dani Wright

13 Wednesdays, 9/13-12/20, 8:30-10:15 am

Vista Room 104, $156 ($130)*

EPC120H - Shanna Fischer & Dani Wright

13 Wednesdays, 9/13-12/20, 10:30 am-12:15 pm

Vista Room 102, $156 ($130)*

WEDNESDAY CLASSES CONT.

EPC120J - Nancy Fix-Shelton & Dani Wright

13 Wednesdays, 9/13-12/20, 10:30 am- 12:15 pm, Vista Room 104, $156 ($130)*

THURSDAY CLASSES

*No class 10/19 or 11/23

EPC120K - Shanna Fischer & Dani Wright

13 Thursdays, 9/14-12/21, 8:30-10:15 am

Vista Room 102, $156 ($130)*

EPC120L - Nancy Fix-Shelton & Jen Krause

13 Thursdays, 9/14-12/21, 8:30-10:15 am

Vista Room 104, $156 ($130)*

EPC120M - Rotating ECFE Teachers

13 Thursdays, 9/14-5/24, 5:30-7 pm

Vista Room 102, $156 ($130)*

FRIDAY CLASSES

*No class 9/29, 10/20, 11/10 or 11/24

EPC120N - Shanna Fischer & Jen Krause

10 Fridays, 9/15-12/21, 8:30-10:15 am

Vista Room 102, $120 ($100)*

EPC120Q - Nancy Fix-Shelton & Jen Krause

10 Fridays, 9/15-12/21, 8:30-10:15 am

Vista Room 104, $120 ($100)*

EPC120R - Shanna Fischer & Jen Krause

10 Fridays, 9/15-12/21, 10:30-12:15 pm

Vista Room 102, $120 ($100)*

EPC120S - Nancy Fix-Shelton & Jen Krause

10 Fridays, 9/15-12/21, 10:30-12:15pm

Vista Room 104, $120 ($100)*

YEAR LONG CLASSES

EPC118A - Rachel Stalberger & Dani Wright

33 Tuesdays, 9/12-5/24, 8-10 am

Vista Room 105, $396 ($330)*

EPC118B - Rachel Stalberger & Dani Wright

33 Tuesdays, 9/12-5/24, 10:15-12:15pm

Vista Room 105, $396 ($330)*

EPC118C - Rachel Stalberger & Vanessa Warling

31 Thursdays, 9/14-5/24, 8:45-10:45 a.m.

Vista Room 105, $396 ($330)*

EPC118D - Shanna Fischer & Dani Wright

31 Thursdays, 9/14-5/24, 10:30am -12:15pm,

Vista Room 102, $372 ($310)*

EPC118E - Nancy Fix-Shelton & Jen Krause

31 Thursdays, 9/14-5/24, 10:30am -12:15pm,

Vista Room 104, $372 ($310)*

EPC118F - MAPS Employee Family Connections

31 Thursdays, 9/14-5/24, 4-5:30pm

Vista Room 102, $372 ($310)*

Family Connections - Fun Outdoors

Bring us your moms, your dads, your grandparents, your infants, toddlers and preschoolers! We will enjoy our time together exploring the outdoors and having fun! You know your child best. For separating classes, if your child is not ready to separate, you are welcome to stay with your child the entire class time.

*No class 10/18 & 11/22

EPC109A - Rachel Stalberger & Jen Krause

13 Wednesdays, 9/13-12/21, 10 am-12 pm

Vista Room 105, $182 ($156)*

EPC109B - Rachel Stalberger & Jen Krause

13 Wednesdays, 9/13-12/21, 12:15-2:15 pm

Vista Room 105, $182 ($156)*

Toddler Time

Join our class to have fun with other toddlers exploring and learning while connecting with other parents experiencing the toddler stage along with you! You know your child best. For separating classes, if your child is not ready to separate, you are welcome to stay with your child the entire class time.

EPC70A - Shanna Fischer & Dani Wright

13 Mondays, 9/11-12/18, 9-10:30 am

Vista Room 102, $96 ($90)*

*No class 10/16 & 11/20

Parent-Child -- Non-Separating Classes

These classes are designed to help parents and children get familiar with our building and our teachers without leaving each other's side. It also enables families to spend more time together in play activities. Parent's who work away from home love this option. You will have the opportunity to learn finger plays and songs, create art and activities and anything else our creative teachers plan for you.

Baby Beginnings

Little ones will have the comfort of exploring and playing in a new environment. Caregivers have an opportunity to relax and connect with other adults that are experiencing the same stages and growth in their little ones.

EPC176A - Shanna Fischer & Dani Wright

13 Mondays, 9/11-12/18 , 11 am-12 pm

Vista Room 102, $117($104)*

*No class 10/16 & 11/20

EARLY CHILDHOOD FAMILY EDUCATION

SATURDAY CLASS FAMILY FUN

Saturday classes are a g reat way to check out an ECFE class while having fun with your little ones! Join Teacher Katy for fun activities while exploring our environment. Each Saturday class is a separate registration and will have a different theme. Register early to ensure a spot for you and your little one!

ART EXPLORATION

EPC188A - Katy Peltier

9/30, 8:30-10:15 am

Vista Room 102, $24 ($19)*

EPC188B - Katy Peltier

9/30, 10:30 am-12:15 pm

Vista Room 102, $24 ($19)*

ENGINEERING FUN

EPC189A - Katy Peltier

10/14, 8:30-10:15 am

Vista Room 102, $24 ($19)*

EPC189B - Katy Peltier

10/14, 10:30 am-12:15 pm

Vista Room 102, $24 ($19)*

ART MATERIALS EXPLORATION

EPC190A - Katy Peltier

11/11 8:30-10:15 am

Vista Room 102, $24 ($19)*

EPC190B - Katy Peltier

11/11, 10:30 am-12:15 pm

Vista Room 102, $24 ($19)*

SCIENCE FUN

EPC191A - Katy Peltier

12/2, 8:30-10:15 am

Vista Room 102, $24 ($19)*

EPC191B - Katy Peltier

12/2, 10:30 am-12:15 pm

Vista Room 102, $24 ($19)*

Join us for some afternoon fun as we enter the world of STEAM and learn through play. This class will give students hands on experience in science, technology, art and mathematics.

EP187A - Rachel Stahlberger & Dani Wright

13 Thursdays, 9/13-12/20, 12:15-2:15 pm

Vista Room 105, $182 ($156)*

*No class 10/18 & 11/23

MORNING MAKE & TAKE

HOMESCHOOL CONNECTIONS

This class is for families with children birth through age 8, who are home schooling their child or children. Join us for a class that will provide you and your child opportunities to play and explore. There will be activities for your child to explore and a time for you to connect with other parents who are home schooling their children.

EPC185A Nancy Fix-Shelton & Shanna Fischer

13 Tuesdays, 9/12-12/19, 12:45-2:45 pm

Vista Room 104, $156 ($130)*

*No class 10/17 & 11/21

Each week we will feature a simple home made toy, circle time prop or handy visual that you could use at home. You get to try them out with your child during Parent-Child time. During Parent time you will get to make your own to take home while you discuss parenting topics.

EP184A - Shanna Fischer & Jen Krause

13 Tuesdays, 9/12-12/19, 8:30-10:15 am

Vista Room 102, $156 ($130)*

*No class 10/17 & 11/21

Classes are offered in-person, synchronously on Google Meet, accessing multiple distance learning homework platforms, or a mix of any of these options. Contact the office for the current schedule.

Adult Diploma

Competency-based diploma option to earn a high school diploma from the Minnesota Department of Education. Open to ages 19 and over.

GED Preparation

Classes for individuals seeking a General Education Development (GED) diploma studying the 4 subjects: language arts, social studies, science, and math.

GED Testing

Students enrolled with Moorhead Adult Education are eligible to take their Official GED exams at the certified Pearson VUE testing center located at Vista Center for Education. Call 218-284-3460 for the test schedule. Minnesota residents may qualify to take the first test in each area at no cost.

Basic Skills

Individualized independent study support in the core academic subject areas.

Computer Skills*

Classroom instruction and independent study of the Northstar Digital Literacy Skills modules. *this is a secondary goal for enrolled students

Soft Skills

Academic Career Employability Skills including: effective communication, navigating systems, developing a future pathway and

Online Specialty Courses

English for Healthcare, English for CDL, English for Driving, Math for the Trades and more!

ESL

English language classes to improve reading, writing, speaking and listening skills.

Citizenship Preparation

Support to prepare students for the Citizenship interview to become a U.S. citizen.

Eligibility:

Individuals age 17 and over who are not enrolled in another K-12 program.

Location:

Vista Center for Education

2777 34th St. S., Moorhead

Other consortium locations: Hawley, Barnesville, Breckenridge, Fergus Falls, and Wheaton

Enrollment: www.isd152.org/abe or 218-284-3450

Questions?

Call 218-284-3400 during office hours, 8 am - 4 pm or email, communityeducation@ moorheadschools.org.

Register Early

Register early so you won't be disappointed. Often classes reach the maximum enrollment quickly. Also, classes depend on minimum enrollments. Don't take a chance your class may be full or canceled.

Are You In?

Class confirmations and reminders are sent to those who have provided email addresses. If your class is canceled, we will contact you. If you haven't heard from us, simply show up for your class and enjoy.

Inclement Weather

If Moorhead schools are canceled, Community Education classes are canceled as well. Check the district's website at moorheadschools. org for announcements or listen to one of the major local TV or radio stations.

Instructors

Some Community Education classes are taught by independent business professionals and are intended to provide information. We do not endorse any opinions, products or suggestions expressed in these classes.

Policy of Nondiscrimination

Moorhead Area Public Schools is hereby advising students, parents, employees and the general public that all employment, vocational and regular education opportunities will be offered without regard to race, color, creed, religion, national origin, sex, marital status, status with regard to public assistance, disability, sexual orientation, gender identity or expression, age, family care leave status or veteran status. The district also certifies that the Human Resources Office shall ensure that efforts are continually made to provide a drugfree environment. Employees and students will receive education and assistance as needed, and may be suspended, expelled or discharged for violations regarding drug use or policy violations. Contact the Title IX Officer at 218-284-3350 with Title IX and Section 504 compliance questions or concerns.

If for any reason, your class does not meet your expectations, we will credit or refund your class fee. We offer this guarantee because we believe our classes will meet or exceed your expectations. It is our goal to develop lasting relationships built on quality programs and excellent service.

Reasonable Accomodation

Community Education welcomes participants of all abilities. Reasonable accommodations (i.e. elevator access, large-print visuals, etc.) are available. Please contact us at least two weeks prior to the activity start date to request an accommodation.

Cancellation Policy

Unless otherwise specified, if you must cancel, we can give a full refund only if you notify the Community Education Offce at least 48 hours prior to the first class meeting. Refunds after a class as begun will be given only in extreme circumstances and will be subject to a $5 processing fee. In the unlikely event your class is canceled, we will give a full refund.

Scholarship Information

A limited number of scholarships are available to school district residents demonstrating extreme financial need. These scholarships may include Community Education classes and activities. They do not apply to Driver Education, AARP Smart Driver or Certificate courses. Application forms are available at the Community Education Office or by calling 218-284-3400.

High School Students

High school students are welcome to register for classes that don't have an age limit. All other students are welcome to attend classes that include their age in the description (usually found in youth and family section).

Acceptable Behavior

Unsafe behavior will result in immediate dismissal from the class.

4 Easy Ways To Register

Online

Go to isd152.org/CE to pick a class or classes, enter your personal data, hit submit and register online with your Visa, MasterCard, Discover or American Express card.

Mail

Send registration form and payment to: Moorhead Community Education 2777 34th St. S.

Moorhead, MN 56560

Allow three days for mail delivery. Classes may fill before payment is received. Payment is required to secure registration in class.

Phone

Phone in your registration using Visa, MasterCard, Discover or American Express. Have credit card number and expiration date ready when you call.

Call 218-284-3400 to register

In Person

Bring registration form and payment to: Moorhead Community Education 2777 34th St. S. Moorhead, Minn.

TENNESSEN WARNING

Minn.Stat.13.04, Subd. 2

The information requested in this catalog is for registration purposes. Its intended use is to assist the instructor in knowing who is in his or her class in case of cancellation. You are not legally obligated to supply the data. However, failure to do so could result in this office’s inability to contact you in the case of a course cancellation. Persons authorized to access information include only Community Education staff and course instructor.

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