PERSONAL FINANCE Courses

Improve Your Health at Any Age (Virtual)

MELT Method Series Level 1

Join us and learn the 4”R's of MELT: reconnect, rebalance, rehydrate, and release and sense powerful and immediate changes in your balance and alignment. Boost your body’s ability to heal by calming your nervous system, improve alignment, rehydrate the connective tissue and restore space in your joints.

All courses will be held at Family Wellness Center, Group Fitness Room 1, 2960 Seter Pkwy, Fargo:

AE32 – Karla Hensrud-Wagner & Lori Hill $74 ($69)*

Every day, your body makes about 330 billion new cells which means 3.8 million cells are replaced every second! The quality of cell your body can produce this second is very dependent on what raw materials you have floating around your bloodstream. What you do now greatly affects your health and well-being now and in the future. Nothing beats good health! We’ll discuss simple steps you can take now to help make every system in your body as healthy as possible.

AE31 - Janice Novak

Tuesday, 4/4, 6-7:30 PM

Virtual

$34 ($29)*

Kickboxing - All Fitness Levels

Great aerobic and strength class while learning kickboxing techniques. Great for all ages (13 and up) and fitness levels.

All courses will be held at Marquart’s Tae Kwon Do, 2615 12th Ave S:

AE24 – Jaime Riepe $44 ($39)*

AE24A

8 Tuesdays & Thursdays, 4/4-4/27, 7:15-8 PM

AE24B

8 Tuesdays & Thursdays, 5/2-5/25, 7:15-8 PM

AE24C

8 Tuesdays & Thursdays, 6/6-6/29, 7:15-8 PM

Self Defense for Adults

It is never too late to learn how to defend yourself. Start the journey to becoming a more selfconfident and stronger you. This class will help you improve focus, balance, coordination and mobility. The class is designed to introduce adults to the basics of self-defense.

All courses will be held at Shou Shu Self Defense, 900 1st Ave N:

AE86 – Alexis Potter

AE86A

7 Mondays, 4/3-5/22, 7-8 PM

$109

AE86B

8 Mondays, 6/5-7/31, 6-7 PM

$119

AE32A

4 Tuesdays, 5/2-5/23, 5:30-6:30 PM

AE32B

4 Sundays, 4/2-4/30, 12-1 PM

Rest, Breathe and Play

Create more neuropathways by imagining yourself strong, powerful and healthy, and turn your thoughts into reality. Practice a collection of movements that are designed to help you achieve optimal strength, better alignment, dynamic support and more efficient movement patterns for daily living. Immerse yourself in the teachings of gentle somatic yoga, pilates, Feldenkrais, visualization and meditation. This class will incorporate balls, therapy bands and soft body rollers. Dress for movement.

AE161 - Lori Hill

4 Mondays, 4/3-4/24, 5:30-6:30 PM

ProRehab, 4450 31st Ave S, Fargo $64 ($59)*