Courses for Adults
WELLNESS, FITNESS & RECREATION
NEW Acupressure to Relieve Stress, Anxiety, Insomnia and More
Abdominal Strengtheners That Won't Make You Get on the Floor
Acupressure is an ancient healing art and self-help tool. It can offer great relief with no side effects and help you feel your best. Learn how to help relieve stress, insomnia, anxiety, irritability and even weight gain. In addition, discover the nine master pressure points which are the most helpful and frequently prescribed to heal every system in your body.
Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal, WITHOUT stressing back or neck joints and WITHOUT getting on the floor.
AHW210 - Janice Novak Wednesday, 2/16, 6-7:30 p.m. Live Online $34 ($29)*
NEW Cupping Therapy at Home Cupping therapy at home is an affordable way to tap into an alternative form of medicine treating conditions ranging from chronic pain to respiratory conditions. You will learn personal use of cups from Shelle Hagen, Licensed Massage Therapist. Leaving the class, you will receive cups to use at home and be taught the safety precautions for their use. All sections held at Elite Massage Academy, 1121 Westrac Dr. Ste. 202, Fargo AGN159 - Shelle Hagen $45 ($40)* AGN159A Monday, 1/17, 6:30-9 p.m. AGN159B Tuesday, 2/8, 6:30-9 p.m.
AHW204A - Janice Novak Thursday 2/17, 6-7:30 p.m. Live Online $34 ($29)*
NEW Women's Heart Health Heart disease is the #1 killer of women. You have the power to control, prevent and, in some cases, reverse heart disease. In this workshop, we’ll discuss signs, symptoms and risk factors of a heart attack; hormones and your heart; foods that can help prevent and reverse heart disease; nutrients that are particularly helpful for heart health; exercise and the 4 numbers you need to know that could save your life. AHW208 - Janice Novak Wednesday, 2/2, 6-7:30 p.m. Live Online $34 ($29)*
NEW Your Daily Routine: Strategies for Beginners
NEW Mudras: The Ancient Art of Hand Yoga Mudras, or ‘yoga of the hands’ has been recognized for centuries as a simple yet effective healing tool. In ancient India, mudras were believed to be the key to spiritual, mental and physical wellbeing. The hand positions are easy to do, take minutes to perform and can be done almost anywhere at any time. Mudras can also be used to help relieve numerous conditions such as anxiety, stress, digestive issues, weight loss, bloating, insomnia and more. AHW209 - Janice Novak Tuesday, 2/15, 6-7:30 p.m. Live Online $34 ($29)*
New classes added regularly at
www.moorheadschools.org/ce
Are you struggling to find a daily routine that leaves you stress free? From managing money to house cleaning or laundry, these are all day to day jobs that need to be taken care of. Get yourself a better, stronger grip on how you can be the best homeowner, partner or roommate. AGN111A - John David Berdahl 2 Thursdays, 3/3-3/10, 5:30-7:30 p.m. Vista 205, 2777 34th St S. $39 ($34)*
*Reduced fee for Moorhead Area Public School District residents 17
