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Mental Health Association in Moose Jaw launches helpline for mental wellness support
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As of April 13, the Moose Jaw branch of the Canadian Mental Health Association has an open phone line for anyone struggling with their mental health due to COVID-19 anxieties. The Emergency Wellness Response Line is a new helpline that the CMHA is implementing all across the province, to offer mental health support and resources to those who are feeling the negative effects of the pandemic right now. “There’s a lot of research that during pandemics like this, like the Spanish flu and SARS that’s happened in the past, that a lot of Canadians displayed symptoms of depression and PTSD, because of everything that’s going on in their lives, and that people who have pre-existing issues may become more vulnerable during these negative times,” said Moose Jaw program director Nema Atsu. The current pandemic is likely causing stress in many individuals and isolation can be very hard on people, said Atsu, Canadian Mental Health Association
Emergency Wellness Response Line
306-630-5968
COVID-19 MIRACLE? PAGE A5
You may be feeling stressed lately due to disrupted school and work routines, feelings of loneliness as we practice physical distancing, and considering the implications a global
STRANDED BY COVID-19
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pandemic will have on the various systems around us. CMHA Moose Jaw would like to reach out and encourage wellness in the community of Moose Jaw during this time of uncertainty. Our new Wellness Support Response line is
‣ Peer Support ‣ An understanding ear to listen ‣ Information about available community programs, resources and Government benefits ‣ Relaxation and wellness tips ‣ Tips for reducing anxiety, depression, and isolation ‣ Assistance finding further help or
support
available to all members of the community Monday to Friday.
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which is why the CMHA has decided to offer another means of connection with mental health supports while CMHA centres are closed right now. “It’s our way of supporting our community, because we usually meet people in person but right now we’re not able to,” said Atsu. “We just want to offer our services and help the people who may be feeling isolated around this time, or may be experiencing an increase in mental health issues during the COVID-19 pandemic.” Nema Atsu is the new branch Each branch of the CMHA director of the Canadian Menis opening their own local tal Health Association (CMHA) line, meaning Moose Jaw — Moose Jaw chapter. Photo by and area can call the local Jason G. Antonio line at 1 (306) 630-5968 and speak with staff from the Moose Jaw branch of the CMHA. The helpline is not necessarily a crisis line, said Atsu. Staff will be available to talk about mental health concerns or offer information about local resources like the Food Bank, or to offer advice in dealing with rising anxiety or depression caused by isolation. The CMHA is also encouraging youth aged 12-19 to consider using the Provincial Youth Line at 1 (306) 730-5900 to talk about mental health at this time. The local helpline is open to anyone, said Atsu, and she encourages anyone experiencing negative effects on their mental health due to COVID-19 to reach out. The Emergency Wellness Response Line is available Monday to Friday during the day. It will be monitored by local CMHA staff, and Moose Jaw residents are encouraged to leave a message or call back if the line is busy when they reach out. Atsu stressed the importance of seeking support during times of strain, especially when dealing with mental wellbeing, and encouraged anyone experiencing distress to call the CMHA helpline or reach out to a loved one.
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