55+ Guide

55+ 2019 Guide Moose Jaw’s Ultimate

The most complete guide of products, services and activities for seniors WWW.MOOSEJAWEXPRESS.COM

1

Now’s the Time

to Make Your Move If you’ve been thinking of a move to an Esprit Retirement Community, the time has come to act. Your new lifestyle will include delicious meals, impeccable housekeeping, a busy recreation program and the choice of support services.

Call today or visit WestParkCrossing.ca to arrange your personal visit and be our guest for lunch.

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Protect yourself from shingles

Shingles are a painful skin rash caused by the same virus as chickenpox. If you have ever had chickenpox, you can develop shingles. Seniors in particular can be susceptible to shingles; approximately one in three Canadians will develop shingles at some point in their life, and the number of cases is rising. Risk increases as you get older, but you can develop shingles at any age.

The virus, known as shingles or herpes zoster, reactivates when your immune system is not operating at peak efficiency. This could be due to older age, illness, medications that suppress the body’s immune system, HIV infection or certain types of cancer, or cancer treatments.

You can pass the virus onto someone who has not yet been infected. However, this person would then develop chickenpox and not shingles. Shingles occurs as a reactivation of the latent virus, not from “catching it” from someone who has shingles.

Symptoms include rash, upset stomach, headache, fever, and chills. These symp-

toms may be preceded by warning signs like sensitivity, itchiness, numbness, or pain. Typically, only one section or one side of the body is often affected. Common sites for the rash include the chest, abdomen, back, buttocks, neck, and sometimes the face and scalp.

The rash itself is reddish, with many tiny, fluid-filled blisters. The rash will spread over a few days, although the extent will vary from person to person. The rash commonly occurs on one side of your body as a band of blisters that go from the middle of your back around one side of your chest to your breastbone. The blisters will break, dry out, and then crust over.

From before the time the rash erupts until after it’s healed, you will feel itchy. The rash may prove to be extremely painful.

The blisters and rash usually last about seven to 10 days and completely disappear after one month. While you will likely have only one bout of herpes zoster, some people may get it several times.

Antiviral medications work best if started

within 72 hours of developing the shingles rash. This will minimize the extent and spread of the rash and the associated pain.

Blisters will also crust over and heal faster.

These antiviral medications may also help to reduce the risk of developing chronic pain from shingles.

To relieve the itching and pain of shingles, you can try applying calamine lotion to the blisters, soaking in a tub with cornstarch or oatmeal, or using a cool, moist compresses.

You want to keep the rash dry and clean and avoid dressings and bandages with adhesives.

Keep your immune system healthy to avoid reactivating the virus. This includes eating a balanced diet, regular exercise, and ensuring you get adequate rest.

There are two shingles vaccines available: Zostavax and Shingrix. You may be able to get these shots at your local pharmacist.

Regardless, talk to your doctor or a pharmacist about shingles and the vaccination, particularly if you over the age of 50.

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Compliance Packaging

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3

Caring Proffesional Service

D. & D. Quality Care has been a local, family-run business in Moose Jaw for the last 16 years.

Debbie Pidwerbeski, opened D. & D. Quality Care in 2003. Cher Duckworth-Hajósi took over the business in 2009 and since then has been working to provide the best medical equipment and patient recovery supplies to the citizens of Moose Jaw and surrounding areas.

Referrals (Rx) from Doctors, Physiotherapists, Massage Therapists and Pharmacist’s have helped determine the diverse array of products and equipment one can find at D. & D. “ I’ve been working closely with Doctors and Physiotherapists, and making sure I carry the correct products or equipment their patients need and/or want at a great quality and the best prices we can find.” says Cher.

D. & D. Quality Care has custom and certified fitters that specialize in sizing and fitting needs for all clients in need.

The compression garment line at D. & D. is extensive: We can bring in 6 of the leading companies lines. Which include knee, thigh high, pantyhose, and maternity stockings are available, along with hand/ arm sleeves

CERTIFIED FITTERS

to compression shorts, pants and more. The store proudly specializes in mastectomy products (prosthesis, brassieres, wraps and accessories.), along with support and sport bracing which includes foot, ankle, knee, back (lower and upper), wrist, elbow, shoulder, neck, pediatric, custom bracing and maternity supports, along with hernia trusses, abdominal binders and cast boots. As well as the custom fitted lines.

Mobility aids such as lift chairs, power scooters and chairs, walkers, hospital beds, ramps and more.

Also a HUGE “Aids to daily living” product line which includes, tub lifts, tub assists, bath/shower benches, raised toilet seats, commodes, safety rails, canes, Australian sheep skins and more.

Rentals include wheeled and non-wheeled walkers, knee walkers, pedal bikes, crutches and Aircast Cryo Cuff Cooling Units for shoulder, back, knees and ankles.

Cher also offers walker clinics and healthy leg day clinics in Moose Jaw and rural communities, which mainly focuses on the safety and the benefits of their products for Our Clients.

Free House calls are also available through appointment only by calling during regular

office hours to book yours.

Cher and her friendly staff always offer remarkable customer service with a smile making their clients feel comfortable and happy in the stores environment. The qualified staff will take the time to research the best quality and affordable products for their clients because finding the best suitable merchandise for each client is a matter of pride for the staff along with exceptional service. Most of the products available at D. & D. Quality Care are covered by medical insurance; a doctor’s prescription is necessary for coverage through your private health care insurance.

Direct billing is available for WCB, SGI and DVA. The store offers exceptional products at honest and cost effective prices to benefit their clients of all ages.

D.&D. Quality Care

YOUR AIDS TO DAILY LIVING STORE

FINANCING AVAILABLE

COMPRESSION

üStockings üSleeves üShorts üGloves SPORT / SUPPORT BRACING

üFoot / Ankle üKnee / Back üWrist / Elbow üShoulder / Neck MOBILITY

MASTECTOMY

DAILY LIVING

RENTALS

üScooters / Powerchairs üWalkers / Wheelchairs üLiftchairs / Tub Lifts üBeds / Ramps

üProsthesis üBrassieres üWraps üAccessiories

üBath / Shower Benches üGrab bars / Safety Rails üRaised Seats / Commodes üCanes / Sheepskins

üCooling Units üKnee Walkers üWalkers üCrutches

HOUSE CALLS & DELIVERIES AVAILABLE

WCB, DVA, Supplementary Health, SGI Accredited

306-691-0300

After hour appointments available - call to book yours MONDAY TO FRIDAY 9:30AM - 4:30PM

11 Hochelaga St W., Moose Jaw ddqualitycare@gmail.com

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4

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J.to FELLINGER & SONS they finally need to do somethingGuide about it.

The Seniors’ Healthy Feet VARIETY PACK FAM

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5lbs Spareribs TOP OF THE

2lbs 4lbs 2lbs 2lbs 10

FREEZER PACK

Ground Beef Regular Wieners Smokies Chicken Breast Hamburger Patties

~Total Wgt. 12.5LBS

$69

PACK OPENBAR-B-Q 365 DAYS A YEAR

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The Bentley

425 4th Ave. NW, Moose Jaw 306-692-7161 • reveraliving.com

10lbs 10lbs 10lbs 5lbs 5lbs 10lbs

T-Bone & Wing Steaks Boneless Sirloin Steaks Pork Chops Pork Backribs BBQ Sausage Beef Burgers

2lbs 5lbs 6lbs 4lbs 4lbs

Side Bacon Pork & Beef Sausage Lean Ground Beef Baron of Beef Roast Beef Short ribs

B 10lbs 10lbs 10lbs 10lbs 10lbs

Free Prescription Delivery ~Total Wgt. 3lbs 50LBS 2lbs Flu Shots Available at both Locations $299 2lbs 2lbs 20 HomeBUDGET Health Care Products 4lbs PACK 4lbs Sirloin Steak Gift Ideas 5lbs Pork Chops

2 Convenient Locations ~Total Wgt. 30LBS

4lbs 5lbs 6lbs 4lbs 11lbs

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Chicken B Sirloin Ste Regular W Breakfast Hamburge Pork Chop

SA

Lean Grou Round Ste Pork Stea Regular W Chicken L

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5

Top 10 activities to enjoy with your grandkids in Moose Jaw

Looking after the grandkids for the day and don’t know how to keep them entertained? There are lots of great options that kids and seniors alike can appreciate. Whether it’s the dog days of summer or the middle of winter, you can always find something fun to do.

You have probably heard of most of the items on this list, but have you actually experienced them for yourself? Have your grandkids?

Now is the perfect opportunity to get out and explore the city!

1. The Saskatchewan Burrowing Owl Interpretive Centre Located on the Moose Jaw Exhibition Grounds, the Saskatchewan Burrowing Owl Interpretive Centre is a fascinating and educational experience. You will learn more about our prairie ecosystem and these beautiful, endangered birds. The facility is open daily from 10 a.m. to 5 p.m., operating from the May long weekend until the September long weekend. Visit www.skburrowingowl.ca or call 306-692-8710 for more information.

2. The Western Development Museum Operating year round, the WDM focuses on the history of transportation. There are several galleries to explore that showcase classic cars, watercraft, aircraft, and there is also the ever-popular Snowbirds gallery. The Winning the Prairie Gamble exhibit highlights 100 years of Saskatchewan’s history. The museum also occasionally brings in temporary exhibits that are sure to delight all ages.

During the summer months you will want to take a ride on the K+S Potash Canada Short Line 101. It is Saskatchewan’s only operating steam locomotive. The cost is just $5 per ride or $15 for a family (two adults and two children). Visit www.wdm.ca/moose-jaw or call 306-693-5989 for more information.

3. Sukanen Ship Pioneer Village and Museum Learn all about Tom Sukanen, the Finnish man who built a ship on the prairies. Kids will love running around and visiting the various buildings along the Pioneer Village. This includes a barber shop, service station, general store, and others. It is a fascinating peak into yesteryear that will let grandma and grandpa remind kids of the way things used to be!

Circle your calendar and be sure to visit during the Spring Fling Show and Shine (June 2), the annual Threshing Bee (Sept. 7-8) or the popular Haunted Museum (Oct. 26).

The museum will be open seven days a week from May 8 to Sept.

9. Visit www.sukanenshipmuseum.ca or call 306-693-7315 for more information.

4. Moose Jaw Museum & Art Gallery/Moose Jaw Public Library Everyone knows that the MJM&AG has an excellent art gallery with ever-changing exhibits, but have you ever visited their Heritage Gallery? It is a collection of Moose Jaw and area’s history and artifacts. And while the kids are there, they may want to consider signing up for art classes!

If you want to keep the fun going, stop next door and visit the Moose Jaw Public Library. Kids can borrow books and DVDs, or you may have an opportunity to drop into one of the library’s many children’s programs. These programs are offered free of charge.

For more information on the library’s programs, visit www.moosejawlibrary.ca or stop by and pick up one of their newsletters.

Continues next page

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5. Tunnels of Moose Jaw The Tunnels of Moose Jaw is a popular tourist destination throughout the year, but residents should visit as well. If you haven’t been on a Tunnel tour in many years, you may want to go again. These guided theatrical tours feature local actors and animatronics, creating a unique and memorable experience.

There are two tours: the Chicago Connection and Passage to Fortune. The former has guests take on the role of bootleggers working for Al Capone in the 1920s. It is a fun tour that kids will find thrilling. Please note there are some stairs on this tour and there are some loud noises that might be too frightening for young children. The Passage to Fortune is about Chinese immigrants living in Canada. This tour might be more suitable for older kids.

Visit www.tunnelsofmoosejaw.com or call 306-693-5261 for more information about the tours.

6. YaraCentre Burn off some steam and get some exercise on the walking track.

This is perfect when it’s too cold or slippery to go walking outside.

YaraCentre also offers drop-in opportunities where families can enjoy whatever sport they want on the facility’s turf. Some equipment like balls are provided, or you can always bring your own.

While you’re there, don’t forget to check out the fitness classes for seniors 55+.

7. Visiting city parks Moose Jaw has a number of parks that are perfect for getting out and enjoying some fresh air. During the winter months, 10 of these parks feature free public skating rinks. At Elgin Park there is even a crokicurl rink!

During the summer months you can find spray parks at Elgin Park or the Saskatchewan Centennial Spray Park (1600 Coteau St. West). One is also being constructed at East End Park, located on the corner of Ominica St. and Ninth Avenue N.E. This park will officially open in 2019.

The city’s parks also include playground equipment that will sure to be a hit with kids. Don’t forget to bring a frisbee or a ball and play catch. It’s a great way to spend the day!

Of course, you can’t talk about parks without mentioning Crescent Park, located in the heart of the city’s downtown. Be sure to visit the playground, the splash park, and feed the ducks. The kids will have a blast!

8. Swimming at the Kinsmen or the Phyllis Dewar Outdoor Pool Swimming is a great way to get exercise and have fun. Throughout the year you can visit the Kinsmen Sportsplex, located at 855 MacDonald St. This facility is handicap accessible and includes the main pool, diving boards, water slide, whirlpool, steam room, and concessions. Public swim times are offered from 3:30 to 5 p.m. and from 7 to 9 p.m. on weekdays. Family swim times are offered free of charge on Fridays 6 to 7:15 p.m. Check the city’s recreation guide or call 306-694-4483 for more information.

During the months of June, July, and August you can also swim at the Phyllis Dewar Outdoor Pool. This Olympic-sized swimming pool is a popular destination on hot summer days. Older kids will love jumping off the diving tower. Bring a towel and your favourite pool toys!

9.

Spending the day in Wakamow Wakamow has great trails that are perfect for walking or biking

throughout the year. In fact, there are over 20 km of trails throughout the park!

Did you know that you can hand-feed some of the park’s birds?

Chickadees and red-breasted nuthatches, in particular, are quite comfortable with hand feeding. Bring along some pine nuts and they will land and eat right out of your hand! The best time of year to do this is during the fall and winter months.

In the winter, you might also enjoy cross-country skiing or skating on the Oval at Kiwanis River Park. Bring along your skates and skis and explore!

Of course, in the spring and summer months the kids will love playing on one of Wakamow’s popular playgrounds. If you are feeling adventurous, you can even rent a canoe or kayak and go paddling on the river. Want to sleep under the stars? Rent a spot at the campground! And, whatever you decided to do, don’t forget to stop by the Burger Cabin and pick up a tasty meal or cool off with some delicious ice cream. Alternatively, bring along your own food and have a picnic!

10. Visiting Buffalo Pound Provincial Park Whether you want to go camping, swimming, boating, fishing, or you just want to explore the park’s trails, there is lots to do at Buffalo Pound! Stop by Squirrely Putt and Play and enjoy a game of mini golf or the rock-climbing wall. From here you can also rent paddle boats, kayaks, or bicycles.

Finish the day off by taking a walk along the Nicolle Flats Interpretive Area, where you will find lots of waterfowl.

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YaraCentre offers fitness options for seniors YaraCentre offers state-of-the-art weight and cardio equipment and includes showers for your convenience and daily locker use (please bring your own lock and towel).

Membership fees for Seniors (55+) 1 month: $51 3 months: $138 6 months: $260.50 12 months: $460 Please note: GST is NOT included in membership prices.

Daily Drop-In Rates: Fitness Facility: $10 Walking/Running Track: $2.25, Monday to Friday from 9 to 11 a.m. Includes coffee and cookies.

55 + Fitness Programming (12-week programs) 55 + programming is designed with your

needs in mind. Each class is suitable for all fitness levels and does not require jumping or up and down off the floor movements.

These classes will help with your cardiovascular ability, balance and coordination!

Check out these classes and pick one or all that you might like.

Please note a $3 drop-in fee applies to these programs.

Silver Sneakers: Mondays from 1:30 to 2:20 p.m. / Tuesdays & Thursdays from 9:30 to 10:20 a.m. Instructor: Gail DeCorby A group class designed to increase flexibility, joint stability, balance, coordination, muscular strength, and cardiovascular endurance. This class will have you laughing while your heart rate goes up. Everything is done to some great music and with tons of enthusiasm.

Silver Sneakers Stretch and Balance: Wednesdays from 10:15 to 11:05 a.m. In-

structor: Gail DeCorby A class designed to stretch and soothe those achy muscles. Let our instructor take you on a journey of self-discovery; she will target those areas that need the most nurturing.

Nordic Pole Walking: Wednesdays from 1:30 to 2:20 p.m. Instructor: Gail DeCorby Do you know the benefits of pole walking?

It is a whole-body workout that anyone can do, and you can do it in the comfort of our climate-controlled track. We supply you with the poles, and Gail will show you proper form and technique. You will experience the benefits in just a few short classes. Limited number of spots.

Zumba Gold: Fridays at 10:30 a.m. Instructor: Karri Kuntz Zumba Gold is all dance all the time. Dance to those Latin hits we love in a modified version. You will shake and shimmy in this magical class!

ARE YOU THINKING ABOUT DOWNSIZING? My Home Evaluations are FREE, so call me today, and we can make a plan for the 2019 market!

I’m a Seniors Real Estate Specialist (SRES®) which means I have additional training above and beyond my Residential Real Estate specialty. I have proven to have great success helping all ages of people make one move to another, but I have gained much experience assisting seniors with the transition to find something that fits their ever changing needs.

My strengths include: • helping you downsize and declutter • marketing your home to get the most return on your investment • taking the “worry” out of the process, and making it as “smooth” as possible

Doreen Heinbigner REALTOR®

(306) 630-6643

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8

I am very lucky and happy to have had Doreen Heinbigner as my realtor. Doreen is very honest and she worked very hard to help me sell my house. She helped me get my home ready for sale by coordinating professionals to sell items that I no longer had room for, and someone to take the rest away. I will tell anyone I know to talk to Doreen first if they are planning to sell their house.

Henry Shenher, Moose Jaw

The Moose Jaw & District EMS Paramedic TEAM Moose Jaw Location

777 High Street West Moose Jaw SK S6H 1T7 Emergency 9-1-1 (B) 306-694-2151 (F) 306-692-0236

Central Butte Location

EMS Base Locations in Moose Jaw and Central Butte www.moosejawems.ca @MooseJawEMS @MJParamedics Moosejawparamedics

Moose Jaw and District EMS Paramedics are always ready and able to respond to the needs of the community 24 hours a day, 7 days a week and 365 days a year. Paramedics are “There When You Need Them” in all Emergencies both in Urgent and Non-Urgent situations.

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9

Scams and Frauds targeting Saskatchewan Residents

Capone’s Handi Cab

The Financial and Consumer Affairs Au- Sale of fraudulent securities: Sale of in- to be from someone you know asking for thority (FCAA) and the Canadian Anti- vestments that do not exist. gift cards, talk to them personally to veriFraud Centre (CAFC) want to warn resi- Recovery scam: A victim who lost mon- fy their identity. offer affordable out of town travel rates.

Capone’s Cabfrauds offersand services the They dents about Handi common scamsthateyimprove in a previous scam, also is approached

by Never make a cheque payable to a finanthat are occurring in Saskatchewan. claimingFor to more work for a govern- on rates and services provided quality of life for seniors and those withsomeone disabilities, information cial advisor personally or to a financial ment agency, companyHandi or conby Capone’s Cab you can contact Helen Enby offering affordable specialty transportation.

Handi private personal company — it should The prominent frauds and sumer organization and toldatthat they972-5050 can advisor’s (306) or you can email Helen at Cabmost offers the opportunity for scams independence to sen- glesman only be payable to the registered dealer or iniors Saskatchewan complaint are: who help the lost money for a fee. caponescab@outlook.com. and personsbywith disabilities are recover mobility issuer of the securities.

Phishing: Any email falsely claiming to Extortion: Any person who unlawfully challenged. be an established legitimate organization obtains money, property or services from If someone contacts you about an investIt is their commitment to strive to make customer satsuch as a financial institution, business or a person, entity or institution, through co- ment opportunity, contact a professional isfaction their number one priority by having clean, government agency in an attempt to have ercion. adviser. safe transportation, as well providing wheelchair the consumer give private and as personal How to protect yourself: accessibility and friendly drivers to make an when speaking to people If you are investing money, check and information.

Beeach verytrip cautious make sure the person you are sending even better wheelchair accessibility Service scam:experience.

Any false, The deceptive or on the phone you do not know. makes entry and exitofsafe worry-free. misleading promotion or and solicitation If someone emails, texts or calls asking money to is a registered professional Whether needsolicitations to get to a involve doctor’s for appointment, for services.you These personal or banking information, do (http://aretheyregistered.ca/) with the Cathird parties that commonly make offers not provide the information. nadian Securities Administrators. downtown shopping, social events, grocery shopping for telecommunications, and internet fiNever wire money to a stranger. or a ride to the airport, Handi Cab provides a safe and nance services.ride.

Be wary of any individual or organization Who to contact: comfortable Prize scam:Handi Any false, mis- that askswith for iTunes gift cards. Gifts cards Capone’s Cab deceptive provides or affordable rates a If you suspect that you may be the target leading solicitation advising victims they are chosen because their codes are diffiflat rate to and from your destination or if traveling have won or have a chance to win some- cult to trace and can be re-sold for cash. of a scam or fraud, you can contact the across town they offer a flat rate as well. thing, but are required to purchase some- Organizations like the Canadian Revenue Anti-Fraud Centre toll free at 1-888-495thing first or pay an advance fee, such as Agency will never ask for this type of 8501 or online at www.antifraudcentre.ca. taxes, to receive the prize. payment. If you get an email that seems

FIVE HILLS ACCESS CENTRE

Central Intake: 306-691-2090 or toll free 1-866-211-5696

ACCESS CENTRE

Capone’s Handi Cab Can be pre-booked for appointments Clean, spacious Vehicles

Friendly Professional Service

Local or Long Distance Trips Great for Group Outings Seating for 8 plus Wheelchairs

1105 Athabasca St. E.

306-972-5050

The Five Hills Access Centre provides intake, assessment and care management services to help people access home care, long term care,Hills respite, palliative careprovides and other continuing care services.

The Five Access Centre intake, assessment and care management services to help people access home care, long term Call our Central Intake number for information on available care, respite, palliative care and other continuing care services. continuing care services or to request an assessment for services.

Call our Central Intake number for information on Services include: continuing care services available in the health region  Home Care or to request an assessment for services.  Long Term Care including application for placement  Respite Care  Palliative Care Phone: 306-691-2090  Convalescent Care

Toll Free: 1-866-211-5696

The Access Centre can also provide information about: www.fhhr.ca  Personal Care Homes  Enriched housing options Services include:  Other continuing care resources and services  Home Care  Long Term Care including application for placement  Respite Care  Palliative Care  Convalescent Care The Access Centre can also provide information about:  Personal Care Homes  Enriched housing options  Other continuing care resources and services

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An Integrated Strategy for Saskatchewan’s Aging Population

In 2016, 27 per cent of the population in Saskatchewan was age 55 or over. That number is expected to increase to 34 per cent by 2038. Some people worry that the increasing percentage of older persons will put greater stress on community resources.

However, older persons continue to be a positive resource. They contribute a tremendous amount of volunteer time to our communities. They bring a wealth of experience and wisdom. They are living longer, more active lives, with a greater awareness of the need to maintain a healthy lifestyle. Whether you see the increasing population of older persons from the perspective of increasing needs or increasing benefits, the real issue for our province and our communities is to plan for this population shift.

Over the last few years, older persons have expressed concerns related to the accessibility of timely health services; the ability to remain in their home as long

as possible with ready access to all necessary services; the affordability of care homes and the availability of long term care beds; transportation issues; the sufficiency, sustainability and security of their finances and the effects of social isolation on their health and others. The situation is complicated by additional variables of rural vs. urban, wealthy vs. poor and living alone or with family or friends.

For the most part, governments, community leaders, community organizations and individuals have an understanding of what the problems are when addressing the needs of an aging population. There are many ideas about what is needed.

What seems to be most lacking is a plan for how to get there – a Seniors’ Strategy.

This is the motivation for the Saskatchewan Seniors Mechanism (SSM’s) involvement. In the absence of leadership and planning, SSM decided to take on the challenge of working to address these issues. The goal is “To develop a research-

based strategic direction, including an effective formal structure, to address the needs and concerns of older persons in Saskatchewan.”

During 2018, SSM held forums and focus groups in various communities across Saskatchewan to listen to the needs and gather ideas from older persons. As part of the research, we gathered together the main themes identified through the consultation process.

We need your support to help develop a strong voice for older persons in Saskatchewan. Please take a few minutes and complete our survey at https://uregina. eu.qualtrics.com/jfe/form/SV_ekEcOPOYIrjyPSB. Your participation will help develop priorities so that we can focus our efforts with the development of the findings from this work. A Seniors Strategy is imperative to ensure that “All Voices Count! Older Adults Need to be Heard!”

Randy Dove, SSM President

• Palliative Care offered • Respite rooms available • PALLIATIVE CARE OFFERED • RESPITE ROOMS AVAILABLE

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Moose Jaw Health Services for Seniors

LABORATORY SERVICES Moose Jaw has three community-based laboratory sites along with services at the Dr. F.H. Wigmore Regional Hospital. Please consider which site will work best for you. If you need other hospital-based services such as x-ray, ECG, etc., please use the hospital for your blood work. For laboratory inquiries, please call 306-694-0391.

Crescent View Clinic 131 1st Avenue NE Monday to Friday, 7:30 a.m. – 3:45 p.m.

Saturday, 7:30 a.m. – 3:00 p.m.

Alliance Medical 890A Lillooet Street West Monday, Wednesday, Friday 8:00 – 11:45 a.m.

Dr. F.H. Wigmore Regional Hospital 55 Diefenbaker Drive Monday to Friday 7:30 a.m. to 5:00 p.m.

FIVE HILLS ACCESS CENTRE Five Hills Access Centre is a single point of entry for all Continuing Care Services including Home Care, Long Term Care, Palliative, Respite and Transition Care.

131 1st Avenue NE Monday to Friday, 8:00 a.m. – 4:30 p.m.

306-691-2090 or Toll Free: 1-866-211-5696 MENTAL HEALTH AND ADDICTIONS SERVICES Entry to all outpatient programs and services at Mental Health & Addictions (MHAS) is through Centralized Intake.

Centralized Intake responds to all initial requests for mental health and addictions information or services from individuals, family physicians, family members, or community agency members. Program staff will briefly discuss concerns

Professional Medical 550 Main Street North Tuesday & Thursday 8:00 – 11:45 a.m.

Continues next page

306-694-4747

324 Main Street N. MOOSE JAW, SK

DERE K M C R I T C H I E

RE A L T O R ®

A M BE R T A N G J ER D

RE A L T O R ®

E.G. (Bub) HILL

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You can see why Ottawa Real Estate Co Ltd is the first place to look in Moose Jaw when looking for an apartment to rent. You can also purchase tenant insurance or even take care of any motor vehicle or drivers license transactions you may have at Ottawa Real Estate Companies one stop shop!

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12

Government S with the referring person and determine the appropriate response to the service request.

Referrals may be assigned to a program area at MHAS or to one offered by another community agency.

Central Intake can be reached at 306-691-6464.

HOME CARE Access to Home Care services is through the Five Hills Access Centre (FHAC). FHAC provides a single point for accessing Home Care, Respite Care, Palliative Care, Convalescent Care and Long Term Care.

Please call FHAC at 306-691-2090 or toll-free 1-866-211-5696 Monday to Friday between 8:00 a.m. and 4:30 p.m.

VOLUNTEER SERVICES Are you interested in helping others?

Making a difference in the commu-

nity? Sharing your skills andDisability talents? Services: Saskatchewan Assured Income for Meeting new people? WhyDisability not vol- (aka SAID) Gov’t of Sask. - Social Services, 36 Athabasca St E, Moose Jaw; 306-694-3647; Mon unteer! Volunteer Services in Moose Fri 8 and am - noon, 1 pm - 5 pm.

Jaw supports the communities Provides surrounding areas of Assiniboia, an income separate from the Saskatchewan Assistance Program (SAP) for individuals with signifiCentral Butte, Craik, Gravelbourg, cant and enduring disabilities.

Lafleche, Moose Jaw and Rockglen.

Volunteers supplement and extend the services provided by employees.

Allowance for the Survivor Program: Gov’t. of CanThese programs enhance the ada well- Service Canada; Victoria Place, 501-111 Fairford being of our clients and Stpatients E; 1-800-277-9914. through the provision of services.

Provides a monthly non-taxable benefit to low-income

widowed spouses who are not yet eligible for the Old

Benefits Age Security pension. of Volunteering:Allowance Program: Gov’t of Canada - Service Can-

• Enhance our services ada; Victoria Place, 501-111 Fairford St E; 1-800-277• Share your life experiences 9914. A monthly benefit for low-income seniors whose • Explore medical careers spouse or common-law partner is eligible for, or cur• Feel good about yourself & gain confidence rently receiving, the Old Age Security pension and the Guaranteed Income Supplement.

• Improve the health journey for neighbors/friends Contact Volunteer Services at 306-691-6508.

Canada Canada ford St E benefit to

Old Age Victoria Provides 65 years residenc

Advocac Saskatch Moose Ja resenting Forces, for the p pensions cates to a quality o impleme interests

Walper-Bossence Law Office Prof. Corp.

Courteous, Professional, Discreet Legal Services

Wills and Estates Powers of Attorney and Health Care Directives

306-693-1773

Amazing Deals On Delicious Meals! $ 99 Senior Early Rise Specials Breakfast 3pm till close everyday!

Special

9

Hot Veal Cutlets Liver & Onions 1 pc Fish & Chips Hot Turkey Sandwich

ALL MEALS INCLUDE CHOICE OF MASHED POTATOES, BAKED POTATO OR RICE AND VEGETABLES OF THE DAY

Real Estate And Mortgages Company and Small Business Dependant Adult Applications

Get the legal services you need Make an appointment today

“The degre we rece transactio the initi valuation and closi dedicatio was o throughou a Realtor y your in customer s as you wou an e

Brenda A. Walper-Bossence, Q. C. Lawyer, Notary Public & Mediator

6

$ 99

From 7:00 AM to 11:00 AM

Adviso

Bus: Res: Fax: Email:

(306) 693-7288 (306) 355-2255 (306) 692-6760 brenda@walperlaw.ca

P.O. Box 1583, 84 Athabasca Street West, Moose Jaw SK

www.walperlaw.ca

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WWW.MOOSEJAWEXPRE

Home Care Home Care provides health and personal support services that will assist the client to stay at home. Nursing services are provided per physician referral. All other services are based on the assessed needs and a goal for service. For an assessment of your needs, please call the Five Hills Access Centre (FHAC) at 306-691-2090 or toll-free at 1-866-2115696.

Home Care services available are: • Nursing • IV Therapy • Continuing Care Aide Services • Respite • Meals on Wheels • Volunteer Services • Physiotherapy, Occupational Therapy • Palliative Care • Wellness Clinics

•

There are no fees for nursing services.

HOME NURSING CARE • Nursing staff provide a variety of services in the home or in the Treatment Centre under the direction of your doctor.

• Nursing visits are scheduled by priority of need.

CONTINUING CARE AIDE (CCA) SERVICES • CCAs provide a wide range of services based on the assessment.

• Schedule of services may vary occasionally due to unforeseen events.

• The client must be at home when the service is provided.

• The client is responsible to provide necessary cleaning or personal care supplies for CCA. • There is a cost for CCA services. Ask the Continuing Care Coordinator (CCC) for this amount.

Continues next page

Tooth loss can cause a host of physical and emotional issues. You don’t have to suffer, we are here to help you!

We offer you options, whether you are interested in full dentures, partial dentures or denture implants, we will walk you through your choices that willl best suit your needs Accepting DVA, Social Services and all other private insurance companies

NEW PATIENTS WELCOME

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RESPITE IN HOME • Respite services are available to families who cannot leave an individual unattended. Continuing Care Aides provide “relief” for caregivers for short periods of time. It can be regularly scheduled or as needed.

• Prior notice and approval is required to set-up service.

• Not to be used to allow caregiver to go to work.

MEALS ON WHEELS • Hot, nutritionally balanced meals are available, based on the assessed need.

• Meals are prepared by a health facility or private provider.

• Meals are delivered by volunteers, Monday through Saturday, including statutory holidays. (Some variations in rural areas).

• The client must be home to receive the meal.

VOLUNTEER SERVICES • Volunteers provide phone surveillance, companionship and practical assistance such as reading, grocery/personal shopping and transportation for medical appointments.

• Any reasonable request for volunteer services will be considered. Make your needs known by contacting your Community Care Coordinator.

• There is no fee for volunteer services.

PALLIATIVE CARE • Referrals to the Palliative Care Program can be made by anyone calling the Five Hills Access Centre and will be reviewed by the Palliative Care Coordinator.

• Service availability may vary slightly throughout the health region.

• Palliative Care is the physical, emotional, social and spiritual care given to a dying individual and his or her loved ones where active treatment is no longer the goal. Such care may occur in a hospital ward or a long-term care institution, but is usually a service provided in the home.

• Palliative Care Services can help if it is your wish to die in the comfort and privacy of your own home with the support of your family. Physicians, nurses, continuing care aides, social workers and other healthcare professionals work together with you and your loved ones to make the last stages of life as meaningful as possible. We tailor help to your individual needs and offer on-going support throughout your terminal illness.

• Our goal is to relieve suffering and offer quality of life and personal dignity until death. If the time should come where transfer to a care facility is needed, your Palliative Case Manager will assist you to make as smooth a transition as possible For more information, please contact the Five Hills Access Centre by calling 306-691-2090.

New Meaning of Retirement

1 & 2 Bedroom Apartments • In Suite Laundry • 24 Hour Security with Medical Pendant • 24 Hour Bistro • Full Kitchen • Entertainment

With its services and friendly staff, Caleb Village is a great place to call home!

LIMITED NUMBER OF UNITS AVAILABLE

3 YEAR RENT GUARANTEE

917 Bradley St Moose Jaw (just off 9th Ave SW) Call Audrey Mack at (306)693-3777 to book your personal tour appointment!

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You can make a difference in ther life of a patient.

The Moose Jaw Health Foundation needs the support of donors to help us equip the Dr. F.H. Wigmore Regional Hospital with the best medical equipment in Canada. With your help we can save and enhance the lives of patients.

With the help of our donors, Moose Jaw is home to Saskatchewan's newest and most innovative hospital. Individuals, businesses and organizations make generous donations to purchase new state-of-the-art medical equipment that will assist our dedicated health care professionals. Only through the generosity of donors the Foundation has been able to provide funding for:

Every dollar raised in our community will stay here to help the lives of friends and family when they need urgent medical care.

Please help us equip our hospital - today.

For more information on the Moose Jaw Health Foundation, please visit MJHF.ORG. Please include the Moose Jaw Health Foundation in your estate plan.

• MRI - a first for rural Saskatchewan • Orthopedic surgical equipment • Labour and delivery equipment • CT Scanner • Hyperbaric Chamber • Medical & Nursing scholarships for local students

Equip your hospital today for a healthier tomorrow

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Complete Mechanical Repairs • Full Line of Parts for Automatic & Standard Transmissions

Oil Changes Shuttle Service Available

TRANSMISSION & AUTOMOTIVE

Shocks • Struts • Brakes Computerized Diagnostics CV Joints • Boots • Clutches Transmission Flushes

Meet our Team

429 High Street W

CHRIS

KAYLA

306.692.4255

TONY

Larry Sertes OWNER

Pharmaceutical Services in Moose Jaw providing over-the-counter & prescription drugs:

The Medicine Shoppe 323 4th Avenue S.W. 306-693-3520

Rexall Drug Store 701 Main St. North 306-694-5556

Moose Jaw Co-op Pharmacy 500A – 1st Avenue N.W. 306-692-0988

Safeway Pharmacy 200 – 1st Avenue N.W. 306-694-2112

Moose Jaw Main Street Pharmacy #115 361 Main St. North 306-691-0101

Shoppers Drug Mart 710 Main St. North – Unit F 306-693-5184

Pharmasave 212 Main St. North 306-692-6433 890B Lillooet St. West 306-692-2900

TLC Pharmacy 1235 Main St. North (T ‘n’ C Mall) 306-972-7200 Walmart Pharmacy 551 Thatcher Dr. East 306-693-3284

428 Lillooet St. West 306-691-4870 Superstore Pharmacy 30 Thatcher Dr. East 306-691-6035

Moose Jaw Co-op Pharmacy It pays to be a member.

Moose Jaw, SK

Transfer your prescriptions today and start earning!

Co-op members earn equity and cash back with their purchases.

Sharing our profits. It’s a Co-op thing.

500-1st Ave N.W.

306-692-0988 WWW.MOOSEJAWEXPRESS.COM

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GOVERNMENT SERVICES

Federal Services Allowance for the Survivor This program provides a monthly non-taxable benefit to low-income widows who are not yet eligible for the Old Age Security pension.

Toll-Free: 1-800-277-9914

Seniors’ Drug Plan Under the Seniors’ Drug Plan, eligible seniors 65 years and older will pay a reduced amount per prescription for drugs listed on the Saskatchewan Formulary and those approved under Exception Drug Status. T oll-Free: 1-800-667-7581

Canada Pension Plan (CPP) Retirement Pension The Canada Pension Plan (CPP) Retirement Pension provides a monthly taxable benefit to retired contributors.

Toll-Free: 1-800-277-9914

Seniors Education Property Tax Deferral Program Seniors with household incomes under $70,000 now have the option to defer the education portion of the property taxes on their home through a repayable loan under the Seniors Education Property Tax Deferral. Toll-Free: 1-800-667-7567

Guaranteed Income Supplement (GIS) This program provides a monthly non-taxable benefit to low-income Old Age Security recipients. Toll-Free: 1-800-277-9914 Old Age Security (OAS) This pension provides a monthly taxable benefit to persons 65 years of age and over.

Toll-Free: 1-800-277-9914 Survivor’s Pension The Canada Pension (CPP) survivor’s pension is pad to the person, who at the time of death, is the legal spouse or common-law partner of the deceased contributor. If you are a separated legal spouse and the deceased had no common-law partner, you may quality for this benefit.

Toll-Free: 1-800-277-9914 Provincial Services HealthLine HealthLine is a free, confidential 24-hour telephone advice line staffed by client navigators, registered nurses, registered psychiatric nurses and social workers. When you call 811, a licensed health or mental health care professional will give you options and information to help you with health-related questions or concerns. Toll-Free: 811 Home Care Program Home care helps people who need acute, end-of-life, rehabilitation, maintenance, and long-term supportive care to remain independent at home.

Toll-Free: 1-800-205-2273 Personal Care Home Benefit (PCHB) The Personal Care Home Benefit (PCHB) provides seniors with monthly financial assistance to help them with the cost of living in a licensed personal care home. Toll-Free: 1-855-544-7242 Saskatchewan Assisted Living Services (SALS) SALS provides the coordination of optional community-based services for seniors in select social housing projects. Seniors who require a combination of shelter and support services to maintain their independence may benefit from SALS. The types of services available to seniors vary depending on the community. Toll-Free: 1-800-667-7567 Saskatchewan Pension Plan (SPP) Saskatchewan Pension Plan is a voluntary, money purchase plan for people who want an easy way to accumulate funds for retirement. The Plan is available to people between 18 and 71 years of age. TollFree: 1-800-667-7153

Seniors Income Plan (SIP) This plan supplies a monthly benefit to low-income seniors (aged 65 and over) who have little or no income other than Old Age Security (OAS) benefits and Guaranteed Income Supplement (GIS) benefits.

Toll-Free: 1-800-667-7161 LIBRARY A library enhances the quality of life in the community and serves as an addition to and extension of other educational systems to insure opportunities for individual continuous learning.

The Public Library is a branch of the Pallier Regional Library and a resource centre for the region. The Library participates in the one province public library system and, as such, honours valid library cards from all other public libraries in the province. Library cards issued to Moose Jaw and area residents by the Public Library may be used at any other public library in the province.

The library is open: · Monday to Thursday, 9:30 a.m. to 9 p.m. · Friday and Saturday, 9:30 a.m. to 6 p.m. · Sundays, 1 to 5 pm. (from September to May) · Closed Sundays (June to August) The Library closes on all Sundays which fall adjacent to a public holiday.

The outdoor book return is open 24 hours a day, seven days a week for the return of library materials. The return is located on the Athabasca Street side of the library adjacent to the drive through and under the tall black lamp standard.

The Library hosts free adult programming throughout the year and many of these offerings will appeal to or are targeted to seniors.

The Library also offers an outreach service that includes delivery to the homes of those who are unable to visit due to illness, age, or disability. Library staff select materials based on a profile provided by the user. Deliveries are made on Wednesday and Friday afternoons.

Care home visits are also possible. In order to reach out to vulnerable populations, like seniors living in care homes, the library is happy to come out for a visit and provide an interactive and engaging program full of storytelling, puzzles, trivia games, and other interesting and entertaining activities.

For more information on the Library, its programs and services, or to arrange a visit, call 306-692-2787.

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MOOSE JAW SERVICES City of Moose Jaw Switchboard 306-694-4400 After Normal Office Hours 306-692-2794 EMERGENCY SERVICES Emergency Calls 911 Fire Hall Main Office 1205 Main St. North 306-692-2792 Moose Jaw EMS – Ambulance 777 High St. West Ambulance bookings (non-urgent transport) 310-5000 Office billing inquiries 306-694-2151 Ambulance fax 306-692-0236 Moose Jaw Police Service General inquiries & complaints 306-694-7600 Crime Stoppers 1-800-222-8477 Parking ticket inquiries 306-694-7660 Criminal Investigation Division 306-694-7645 Court Services 30-694-7653 Community Programs & Safety Unit 306-694-7659 Victim Services 306-694-7621 HEALTH & WELLNESS Alzheimer Society of Saskatchewan 2550 12th Ave., Regina, SK 1-877-949-4141 The Arthritis Society #2 706 Duchess St. Saskatoon, SK 1-800-321-1433 Canadian Cancer Society 1910 McIntyre St., Regina, SK 1-877-977-HOPE (4673)

Chateau St. Michael’s 525 7th Ave. S.E 306-693-2323

Canadian Mental Health Association 324 – 650 Coteau St. West Contact: Donna Bowyer 306-692-4240

Chez Nous Senior Citizens Home 1101 Grafton Ave 306-693-4371

Crescent Park Event Centre (Grief Support Groups) 262 Athabasca St. East 306-693-4644

Crescent Park Retirement Villa 134 Athabasca St. East 306-692-0601 Extendicare Moose Jaw 1151 Coteau St. West 306-693-5191

Diabetes Canada 919B Albert St., Regina, SK 1-800-297-7488

Moose Jaw Housing Authority 255 Caribou St. West 306-694-4055

Christian Counselling Centre #4 54 Stadacona St. West 306-692-5500

Mulberry Estates 220 Mulberry Lane 306-694-5020 Oxford Place Inc. 1007 Main St. North 306-692-2837

Mental Health & Addictions Services 55 Diefenbaker Dr. 306-691-6464

Pioneers Housing (Lodge & Village) 1000 Albert St 306-693-4616

The Ministry of Social Services 36 Athabasca St. West 306-694-3647

Providence Place 100 2nd Avenue N.E 306-694-8081 Edgar Hall 306-694-8870 Guardian Grove 306-694-8846 Raphael Wing 306-694-8865 St. Anthony 306-694-8867 St. Vincent 306-694-8861 Maguire Centre 306-694-8855

Moose Jaw & District Food Bank 305 Fairford St. West 306-692-2911 Moose Jaw Family Services Inc. 200 Main St. South 306-694-8133 Moose Jaw Transition House Outreach Services 306-693-6847

West Park Crossing Retirement Community 1801 Meier Dr 306-694-4744

Wakamow Manor 200 Iroquois St. East 306-694-4030

RECREATION SERVICES Cosmo Senior Citizen’s Centre 235 3rd Ave. N.E 306-692-6072

HOUSING & CARE FACILITIES Bentley Retirement Community 425 4th Avenue N.W. 306-692-7161

Moose Jaw & District Senior Citizens Association 510 Main St. North 306-694-4223

Caleb Village 917 Bradley St. 306-693-3777

YMCA 220 Fairford St. East 306-692-0688

Capilano Court 1236 3rd Avenue N.W. 306-693-4518

Cosmo Senior Citizens Centre 235 3rd Ave. N.E • 306 692 6072

Enjoy weekly line dancing, yoga, card games and more. For fun, fellowship and well being, please join us.

Memberships only $40. per year WWW.MOOSEJAWEXPRESS.COM

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Beltone helps customers hear better

Beau Getson, hearing aid practitioner, and receptionist Rachel Riendeau are ready to greet clients at Beltone.

Are your loved ones complaining that you have the TV turned up too loud? Do you often find you are missing out on conversations? You may have a hearing problem. Fortunately, Beltone is the ideal place for all your hearing needs.

Beltone provides hearing tests. This includes a pure tone test to determine if there is any hearing loss. This is followed by more complicated tests that deal with speech and word recognition.

If necessary, customers then receive assistance selecting a hearing aid, which is adjusted so it fits properly. Follow-up visits will ensure that everything is working and fitting as it should.

Hearing aid practitioner Beau Getson recommends you get your hearing checked annually, depending on your age or occupation. May is

Speech and Hearing Awareness Month, so be proactive get your hearing tested.

“We want to tell people that it is not just seniors who should get their hearing checked. It is a regular thing that you should get done, at least to get a baseline for it. You should get it checked every year or two,” said Getson. “The population of people who have hearing loss is getting younger and younger. People are a lot more tolerant of noise than they should be; anything above 80 decibels can damage your hearing. Eighty decibels is not very loud. Most conversations, for examples, are probably around 70 decibels. When you listen to your music it is probably closer to 100 decibels.”

Getson says it is best to get your hearing checked sooner, rather than later.

“Hearing loss is such a gradual process that it is usually someone else who notices it first. Your own voice tends to increase so that you can hear yourself better and you will slowly start to turn up the radio or the television. People just kind of adapt to it over a number of years,” said Getson.

“That is why it is good to get checked more often because the more severe the hearing loss, the harder it is to get used to hearing again with amplification or a hearing aid. If you catch it when there is just mild or moderate loss then it is easier to adapt to things again.”

Getson says that wearing protective equipment is

the best way to protect your ears. Did you know that Beltone can make custom earplugs that are created from an impression of your ear? Don’t like the standard ear buds that came with your iPod? Belton can create custom earbuds, too.

As a third generation hearing aid practitioner, Getson loves his job.

“I really like helping people. We can improve someone’s quality of life.”

The technology in hearing aids has definitely improved over the years. You can now get devices that are virtually undetectable. Some even come equipped with Bluetooth technology. Beltone has been helping customers for over 75 years and Getson says the company is very innovative.

“Hearing aids can hook up to your cell phone now, so you can answer your phone through the device. There is an app so you can adjust the volume, the bass, and the treble. It has GPS so if you forget it at the coffee shop it will show you its location, as long as the battery is still good. It is pretty amazing how the technology has changed, even over the last five years.”

Beltone is located at 81 Athabasca St. W. They are open Monday to Thursday from 9:00 a.m. to 12:00 p.m. and 1:00 to 4:00 p.m. Visit www.beltone.ca or call 306-693-4123 for more information.

Put your hearing to the test with a FREE Beltone 360° Hearing Evaluation™ The Beltone 360° Hearing Evaluation™, conducted by one of our Certified Hearing Aid Specialists, will determine if hearing aids are right for you. If they are, we’ll help you find a hearing solution that fits your needs, your lifestyle and your budget.

Beltone Hearing Centre 81 Athabasca St. W, Moose Jaw, SK 306-693-4123

Call 306-693-4123

to reserve your appointment

The Royal Canadian Legion is a great place for socializing to come and talk about their experiences, but the club has changed over the years — it is no longer known as a men’s club. Popular activities at today’s Legion include Friday night suppers, meat draws, a shuffleboard league, dart leagues, curling, and golf.

Of course, the Legion is not just about socializing; it is also about helping out local veterans through initiatives such as the Poppy Fund. The money from the Poppy Fund goes to help local veterans and their families here in Moose Jaw.

If you are looking for a great place to meet new people and socialize, the Royal Canadian Legion is for you. The local branch, no. 59, dates back to 1925 and has been a popular place to socialize ever since.

Originally, it was a place for veterans

The Legion also supports youth via camps, scholarships, bursaries, cultural exchanges, and through programs like the Cadets.

In addition to these charitable efforts, the Legion is responsible for organizing the city’s Remembrance Day ceremony. It also recognizes Decoration Day on the first Sunday in June. This includes both a ceremony at the ceno-

taph in Crescent Park, along with volunteers placing hundreds of Canadian flags on the graves of veterans.

It is certainly easy to join; to become a member all you need to do is fill out a membership form and pay a reasonable fee. In fact, the rules are not as stringent as they once were; any Canadian citizen or citizen of an Allied nation who is 18 years of age or older is welcome to become a member of the Legion.

If you want to know more, you can always stop by and visit, even if you’re not a member. The club encourages guests — someone will be glad to sign you in. You’re invited to come down anytime. Feel like giving back to the community? The Legion can always use more volunteers.

The Legion is located at 268 High Street West. For more information, call 306-692-5453.

Call Brent Waldo

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Visit one of our Churches this Sunday!

Church of Christ

Minto United ChurchTimes: Worship 1036 7th Ave. NW • 306-693-6148 Sep - May: Sun. 10 AM Bible Class Worship Service Sundays 10:30am

11 in AM Worship Service No Services July

901 James St. 306-693-4064

June - Labour Day: Sun. 10:30 AM Devotional 11 AM Worship Service

Church Of Our Lady 27 Hochelaga St W 306.694.5575 566 Vaughan St 306-692-2950 Radio Broadcast Sunday 7:45 am Masses: 800 CHAB Saturdays 7pm Tuesday to Friday 9-12 Sundays 10am & 5:15pmam Sunday Service 10:00

Coffee & Fellowship before and after service

St Joseph's Parish

1064 3rd Ave NW 306-694-1944 Rev. Dr. Dean Pinter Sunday Worship Services Masses Holy Eucharist Saturdays 5pm 8:30 a.m. & 10:30 a.m.

124-1st. Ave.NE Sundays 9am &11am 306-694-5445 www.staidan.ca

St. Barnabas Victory Church

Salvation Army Moose Jaw Community Church 2 Wintergreen Drive • 306-694-0045 Worship Service Sundays 11am 175 1st Ave NW Worship Service *Sundays 6:30pm

Now worshipping at 27 Hochelaga St. W

The beautiful home of Central Lutheran Church “NO PERFECT PEOPLE”

Affirm United

no services July, August, December

Minister: Rev. Jim Tenford

HOLY COMMUNION Book of Common Prayer

Sunday 11:30 am (new time)

Sundays @ 9 & 11am 306 691-2715 victorymj.com www.saintbarnabasmoosejaw.ca

Worship Services and Sunday School for Children Sundays 10:30am PastorsMajorswelcome" Dan & Wendy Broome "Everyone

Trinity United Church

Service time:

Special Dinners 6:00-7:30pm followed by supper for the Community:

277 Iroquois St W 306-692-5445

PRAIRIE

WINDS

Sunday Celebration Service 10:30 am - Noon.

Worship Service Special Programs Sundays for Kids & 10:30am Teens

(call to confirm location) 60 Athabasca Street East Phone: 306-692-0533 st.andrews.mj@sasktel.net

N • 306-692-5600 Services in August c 1550 MainNoSt.www.hillcrestmj.com

303 Coteau Street W • 306-313-4689

First Baptist Church

Zion United Church

423 Main St. N. 306-692-3842 M zionunitedchurch Minister: Rev. Tim Ellis Music Director: Bruce Learmonth Sunday Service/Children’s Program 10:30 a.m.

No Services in August

1010 Main St N • 306-692-3137

You are welcome to join us in Prayer, Praise, Worship & Study to Glorify God

Sunday Service 11am

(June-August Services10:30am) www.fbcmoosejaw.com

Saskatchewan Seniors Mechanism brings together seniors’ organizations to work in the interest of older adults in Saskatchewan.

Events/Projects

• • • • • • •

Celebrating Seniors senior volunteer awards Age-Friendly Communities Seniors’ Strategy for SK Increasing Social Inclusion of Older Adults Century Club for those 90+ Gray Matters free quarterly publication Conferences & Forums Ageism & Media www.skseniorsmechanism.ca ssm@skseniorsmechanism.ca 306-359-9956

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7:00-8:30pm

for Details CHURCHCall the Church Wednesdays

Seniors Working Together

•

Midweek Bible Study:

Square Meal – September Christmas Inn – Christmas Day

22

Visit one of our Churches this Sunday!

Church of Christ

Worship Times:

901 James St. 306-693-4064

Sep - May: Sun. 10 AM Bible Class 11 AM Worship Service June - Labour Day: Sun. 10:30 AM Devotional 11 AM Worship Service

St. Barnabas

Now worshipping at 27 Hochelaga St. W The beautiful home of Central Lutheran Church

Sunday 11:30 am (new time) 306 691-2715

www.saintbarnabasmoosejaw.ca

Pastors- Majors Dan & Wendy Broome

Trinity United Church

Service time:

277 Iroquois St W 306-692-5445

566 Vaughan St 306-692-2950

Masses: Saturdays 7pm Sundays 10am & 5:15pm

1064 3rd Ave NW 306-694-1944 Masses Saturdays 5pm Sundays 9am &11am

no services July, August, December

HOLY COMMUNION Book of Common Prayer

Church Of Our Lady

St Joseph's Parish

Salvation Army Moose Jaw Community Church 2 Wintergreen Drive • 306-694-0045 Worship Service Sundays 11am 175 1st Ave NW Worship Service *Sundays 6:30pm

PRAIRIE

WINDS

Worship Service Sundays 10:30am No Services in August

CHURCH

6:00-7:30pm followed by supper

Midweek Bible Study: 7:00-8:30pm Wednesdays

(call to confirm location)

303 Coteau Street W • 306-313-4689

First Baptist Church

Zion United Church

423 Main St. N. 306-692-3842 M zionunitedchurch Minister: Rev. Tim Ellis Music Director: Bruce Learmonth Sunday Service/Children’s Program 10:30 a.m.

No Services in August

1010 Main St N • 306-692-3137

You are welcome to join us in Prayer, Praise, Worship & Study to Glorify God

Sunday Service 11am

(June-August Services10:30am) www.fbcmoosejaw.com

'

' Â Â Â?

Todd Sjoberg

Gary McDowell

Michelle Surtees

Calvin Gammel

Andrew Pratt

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Terri Lamb

23

Michael Penner

James Murdock

Plenty of resources available to keep seniors the safest drivers on the road In Saskatchewan senior citizens are the safest drivers on the road.

Still, drivers need to be vigilant about keeping track of how their own driving abilities are changing as they age. “At SGI, we find that age is not a sole indicator if someone is safe to drive,� said Leann Nixon, manager of SGI’s Medical Review Unit. “Somebody at 55 can be more unsafe than somebody at 80.�

Looking at the numbers from SGI’s 2017 Traffic Accident Facts report, the age group with the most frequent number of accidents peaks with drivers in their teens and again in their mid-20s.

From there, drivers are in continually fewer accidents as they age. When SGI looked at the 10-year average they found the same trend.

It is performance on the road and not a driver’s age that is the best predictor of driving ability. On the SGI web site they listed a number of indicators of diminishing capacity for safe driving: having a series of minor collisions or near misses; having wandering thoughts or being unable to concentrate while driving; being unable to read ordinary road signs; getting lost on familiar roads; having other drivers honk at you frequently; and being spoken to about your driving by police, family or friends. “Confusing the gas and the break pedal is a big one as well,� Nixon said before adding that “getting into car crashes or fender-benders, getting lost while driving and near-misses� are all common indicators that a senior driver may want to look closer at their driving abilities.

SGI has an online test for aging drivers in their Mature Driver guide, but Nixon also recommended a refresher course that she had taken herself. “We have some information on the SGI web site, but the Saskatchewan Safety Council has a 55 Alive Mature Driving Refresher Course, which is excellent,�

Nixon said. “They will usually put it on free of charge if there are enough people interested. It’s a day course and they go over all of the rules of the road and they do some testing and ways people can look to see if they’re having some issues with driving. They can go over medications and talk about getting their vision checked and talking to your doctor about whether you’re still safe to drive. “That 55 Alive course is really excelContinues next page

MOOSE JAW MASONIC BUILDING CORPORATION

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1755 Main Street North CALL AL RIVERS

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306.684.1502

lent. Anybody that takes that really does get a lot out of it.”

In general, seniors are good about selfrestricting when and where they drive to put themselves in the most comfortable position possible behind the wheel.

“From what we hear, as long as people aren’t affected by a cognitive impairment as they age, most seniors have good insight about maybe not driving downtown in Regina or Moose Jaw during busy hours and not driving after dark,” Nixon said. “We do see that people do have insight into restricting themselves, but if there’s something medically going on, but they may not see how it might affect them.”

Unit and we do have family members call us quite often when they’re worried about their mom or dad driving,” Nixon said. “We’ll tell them that maybe they should have a chat with the physician to see if there’s any medical condition that might be affecting them.

“There are all kinds of resources on the web in terms of signs that families can look for, or that even the person driving can use.”

If a driver has a medical condition or

health change which may affect their driving, it is their responsibility to report this to SGI’s Medical Review Unit to ensure that their insurance remains valid.

This can be done at any time by going to a motor licence issuer, contacting the Medical Review Unit at 1-800-667-8015 ext. 6176 or at mruinquiries@sgi.sk.ca.

SGI has a number of resources available online at www.sgi.sk.ca/aging and CAA also has resources and recommendations available www.caa.ca/seniors.

If you are concerned about your spouse, parent or another loved ones’ capabilities on the road, there are plenty of online resources available to offer advice on broaching the subject and determining is they are still safe to operate a vehicle.

“People can call the SGI Medical Review

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Benefit Payments Calendar Canada Pension Plan Includes the Canadian Pension Plan (CPP) retirement pension and disability, children’s and survivor benefits.

Payment dates: • January 29, 2019 • February 26, 2019 • March 27, 2019 • April 26, 2019 • May 29, 2019 • June 26, 2019 • July 29, 2019 • August 28, 2019 • September 26, 2019 • October 29, 2019 • November 27, 2019 • December 20, 2019

Old Age Security Includes Old Age Security pension, Guaranteed Income Supplement, Allowance and Allowance for the Survivor.

Payment dates: • January 29, 2019 • February 26, 2019 • March 27, 2019 • April 26, 2019 • May 29, 2019 • June 26, 2019 • July 29, 2019 • August 28, 2019 • September 26, 2019 • October 29, 2019 • November 27, 2019 • December 20, 2019

Veterans Affairs Canada Disability pension Payment dates: • January 30, 2019 • February 27, 2019 • March 28, 2019 • April 29, 2019 • May 30, 2019 • June 27, 2019 • July 30, 2019 • August 29, 2019 • September 27, 2019 • October 30, 2019 • November 28, 2019 • December 23, 2019

Goods and Services Tax/ Harmonized Sales Tax (GST/HST) credit • • • • •

Payment dates: April 5, 2019 July 5, 2019 October 4, 2019 January 3, 2020

Standing up for Saskatchewan Our offices are here to help you.

Please feel free to stop by for assistance with any government services or programs.

Warren Michelson, MLA

Greg Lawrence, MLA

326 - B High St. West / 306-692-8884

404 - B Lillooet St. West / 306-694-1001

Moose Jaw North

MJ Senior Ad, Jan.18, 2019.indd 1

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Moose Jaw Wakamow

26

1/18/2019 12:49:37 PM

MLA

Lumsden-Morse Constituency

Questions on Senior Programs or Services?

Feel free to stop by or call and I would be glad to assist you.

lumsdenmorse.mla@sasktel.net

Top 10 Signs You’re Getting Older You have too much room in the house and not enough in the medicine cabinet.

People no longer view you as a hypochondriac.

People call at 9 p.m. and ask, “Did I wake you?”

You wonder why restaurants have to play such awful, loud music.

You’re asleep, but others worry that you’re dead.

It takes longer to rest than it did to get tired.

Your mind makes contracts your body can’t meet.

You have more patience, but actually it’s just that you don’t care anymore.

Before you go anywhere, you consider the parking situation.

We’re changing

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Come talk to us about how the new Chateau could be your new home.

(306) 631-1518

Moose Jaw’s Age in Place Residence

What is fake news and how can you spot it? gives birth to twins! — you can be pretty sure the story is not real. If a woman that age had actually given birth there is no way you would not have heard about it on every cable news show, radio program, or news site. That story would simply not have flown under the radar and got missed.

We all see lots of content posted on our social media feeds, but how we do know which information is trustworthy? How can you identify what is real and what is “fake news?”

First and foremost, trust your instincts.

If a story sounds too good to be true, it probably is. If it sounds completely outrageous — 90-year-old woman

It is important to get this right; we all tend to trust the information shared by our family and friends, which means you may be unintentionally misleading or misinforming your loved ones. Fake news is also difficult to debunk in part because of the “backfire effect,” which is where we tend to double down on our beliefs when we are presented with opposing facts.

This information is particularly useful for seniors, as a recent study determined that people over 65 share seven times as many fake news stories than

younger internet users.

How to tell if a story is real or not Does the story completely validate your preconceived beliefs? You may be a victim of confirmation bias, which is the tendency to seek out information that aligns with what we already believe. In short, don’t believe something just because you want it to be true. Try researching the other side.

If you are not sure if a story is real or not, Visit the rest of the website — what other stories do you see? Sometimes, you will notice a potentially plausible story listed alongside stories that are obviously fake or extremely dubious in nature (e.g. “Justin Trudeau is a lizard person!”).

Have you heard of this news outlet before? There is a big difference between the CBC or CNN and a website you Continues next page

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Various card games and tournaments, Bridge, Cribbage, Military Whist Social Dances & Jam Sessions, Carpet Bowling Billiards, Floor Shuffleboard, Pickleball Arts, Crafts, Painting & much more Indoor Walking Track and a complete line of workout equipment Hall Rentals & Catering MEMBERSHIP $60/YEAR ENHANCED MEMBERSHIP $80 (Gives you unlimited use of walking track & exercise equipment)

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306-694-4223 28

have never heard of before. And check to make sure the website has the proper address: it should be cnn.com and not cnnbreakingworldnews.com.

Is there an author for this story?

Legitimate news stories should have a by-line that lets you know who wrote it. Fake news sites often lack this.

Look for an outraged tone. Most fake news stories use outrage to grab your attention. If what you are reading makes you angry, it is very likely it was designed that way. This ensure the author earns your clicks, which makes them money.

Can you find this story on other reputable news sites? Even if you believe an outlet like CNN might ignore a story because it goes against their biases, well-known opposing media outlets should have reported on it, too.

Are there misspelled words?

Does the story use poor grammar? This may be because the story was written by someone who does not speak English. Prior to the 2016 U.S. election, there were 140 different fake news sites operating out of Macedonia.

Finally, if you are ever in doubt, try checking out a fact-checking website. Snopes.com is one of the most well-known fact-checking sites. Their Facebook page regularly shares stories that have been thoroughly fact-checked.

These stories are often the ones that most people are interested in, so liking their page is a great way to access their content.

And before you share any content yourself, consider whether the information may be true or misleading, or whether it is worth sharing at all. Remember: we are all gatekeepers of information in the digital age and we have a responsibility to share credible information.

Become a member of the Red Hat Society The Red Hat Society is for more women who are 50 years and older. It is a social club where members get together, participate in a fun activity and chat. Usually, there is food involved.

Birthdays are celebrated for an entire month!

There are three official groups in Moose Jaw. Contact Vivian (Purple Sages: 306-694-5608), Shirley (Strawberries and Tarts: 306-6930229), or Yvette (High Steppers: 306-6840738).

Join the Century Club Today!

The Century Club is an initiative of the Saskatchewan Seniors Mechanism for seniors who are 90 years and older. It is an excellent opportunity for seniors to make new friends and to motivate each other to stay active and healthy.

Events are held periodically. Once you are a member, you will receive information about any upcoming events. For more information, visit www.skseniorsmechanism.ca or 1-306359-9956.

Moose Jaw Fire Department Fire Safety Tips for Older Adults Knowing what to do in the event of a fire is particularly important for older adults. At age 65, people are twice as likely to be killed or injured by fires compared to the population at large. And with our numbers growing every year - in the United States and Canada, adults age 65 and older make up about 12 percent of the population - it’s essential to take the necessary steps to stay safe.

Smoke Alarms save lives.

Have smoke alarms installed on every level of your home, inside each bedroom, and outside each sleeping area. For the best protection, make sure the alarms are interconnected so when one sounds, they all sound. Have someone test your smoke alarms once a month by pushing the test button. Make sure everyone in your home can hear the smoke alarms. Replace all alarms that are 10 years old or older. If you are hard of hearing or remove your hearing aids to sleep, consider purchasing a strobe alarm and/or bed shaker. Install carbon monoxide alarms outside each sleeping area and on every level of the home. Test alarms monthly.

Know your local emergency number.

Call 9-1-1 for all emergencies. Once you have escaped a fire, call 9-1-1 from a neighbor’s phone or a cell phone. In case of a medical emergency, have other emergency contact numbers (neighbor, family member) near the phone to call for assistance while waiting for first responder to arrive.

Plan and practice your escape from fire and smoke. If possible, plan two ways out of every room in your home and two ways out of your home. Make sure windows and doors open easily. If the smoke alarm sounds, get outside and stay outside.

Plan your escape around your abilities.

Have a landline telephone or cell phone and charger near your bed, with the local emergency number posted nearby in case you are trapped by smoke or fire. Consider subscribing to a medical alert system, which will provide you with a button you wear around your neck or on your wrist. If you have an emergency, just push the button and the service will send emergency responders. Have other necessary items near your bed such as medications, glasses, wheel chair, walker, scooter, or cane. Keep a flashlight and whistle near your bed to signal for help.

Stay in the kitchen when frying food.

If you leave the kitchen, even for a short time, turn off the burner and move the pan to a cool burner. Use a timer when cooking. If you are cooking on the stovetop and leave the room, take a timer, an oven mitt, or a wooden spoon as a reminder that you have something cooking. If a pan of food catches fire, slide a lid over it and turn off the burner. Don’t cook if you are drowsy from alcohol or medication. Do not cook when taking new medication until you know how it will affect you. Wear tight-fitting, rolled up, or short sleeves when cooking. Use oven mitts to handle hot pans. Use light-weight manageable pans.

If your clothes catch fire: stop, drop, and roll.

Stop (don’t run), drop gently to the ground, and cover your face with your hands. Roll over and over or back and forth to put out the fire. If you cannot drop and roll, keep a blanket or towel nearby to smother flames. If you use a wheelchair, scooter, or other device and are able to get to the floor, lock the device first before getting out and then roll until the flames are out. If you are a bystander, consider grabbing a rug, blanket, or fire blanket to help extinguish the flames. Use cool water for 3-5 minutes to cool the burn. Get medical help right away.

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00058350

Moose Jaw Housing Authority provides affordable independent-living housing options for seniors The Moose Jaw Housing Authority’s (MJHA) mission is to deliver quality, safe and affordable housing and programs within the community.

The Authority provides affordable housing for families, persons with disabilities and seniors 55 and over. The Housing authority says people can visit the Authority to find out the many options available for housing, especially seniors who want to live independently at an affordable rate.

Jim Cannon, General Manager at the Moose Jaw Housing Authority says there are many options available at the Authority. “We provide housing to people who are looking for great housing solutions. So, low to moderate are targeted, seniors, families and people with

disabilities are targeted. However, we want to make sure that we are able to help anyone who may not see their self in any of those categories. We want to encourage anyone that needs housing to inquire with us.”

He says there are several options available that may fit what someone is looking for. “Yes, our rents are based on incomes and some assets, as well as other information that you have to give to make sure you fit in the policy, but we want people to know that they can inquire, even if they do not feel that they match any of the categories or requirements. We want people to come talk with us. People may not think we’re an option, but we could be.”

Specifically, for seniors, Cannon says

they have multi-unit buildings that come with various incentives for seniors. “We cater for seniors 55 and over. Most of our options are multi-unit buildings. We have places in downtown Moose Jaw, High Park Towers, Victoria, Temple Towers, Heritage Place that are senior high-rise buildings. In all those buildings, we require our tenants to live independently. We’re not a care facility, we simply provide a home. It’s independent living, however, we do have some initiatives to try to make that easier on people.”

He outlined some of the options available for seniors. “At a couple of our larger buildings, Victoria Towers and High Park Towers, we have over 150 units in each building. We provide a meal program at those building and it Continues next page

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is totally up to the tenant whether they want to participate; we have a cleaning contractor that people can also activate if they want to. The contractor comes in and cleans, does laundry etc. for a fee.

Those are some of the things we have at the Authority as options available for seniors that will help them to live independently longer.”

He says, however, that rents are based on income or any other source of earning for those who would love to apply.

“Our rents are also based on income, roughly around 30% of income or other earning avenues. Again, we want people to come talk with us in order to get those details and see how we can help and for people to see if it is financially advantageous to live with us. We want to help in whatever way we can to find proper and affordable housing. We want to make sure that everyone has a home and if we can provide a roof over someone’s head, that’s what we’re here for.”

Seniors can also maintain an active life-

style while living at one of the Authority’s properties. Within the senior/adult buildings, activities are planned to enhance the lives of tenants, such as games and seasonal activities. There is also FREE city bus service to Superstore, the Town ‘n’ Country Mall and the Moose Jaw Co-op.

Saskatchewan Assisted Living Services (SALS) is also a support service option for persons living in Moose Jaw Housing Authority apartment buildings. Services are on a fee-for-service basis and include house keeping and laundry.

Regular cleaning, appliance cleaning (fridge, stove, deep freeze), washing walls, cleaning windows and other seasonal cleaning, washing laundry, dry, iron, fold and sort personal laundry, sheets, towels and bedding. The MJHA Housing Services Officer co-ordinates SALS services between the tenant and the service providers. An Activity Worker is also available during the day and will discuss tenants needs and require-

ments.

There are also active Tenant Association boards in senior buildings. The Authority says they are a great way to be active and create opportunities.

For more information and how to apply, you can contact the Moose Jaw Housing Authority at 306-694-4055, email mjha@sasktel.net or visit their website at www.moosejawhousingauthority. com. The MJHA is located at 255 Caribou St W.

• In-home 1 on 1 tutoring • In-home desktop or laptop training • Scam prevention education

Extending Your Legacy

Many people have experienced the benefits of pre-planning their final wishes. Perhaps even some of you have had the burden of making those decisions taken care of...why not extend that legacy to those you care about most. Pre-Planning is really the last loving thing you can do for your family.

Don’t hesitate to call us!

Jordan Grant

Purple Shield Memorial Counsellor

Jones Funeral Home 106 Athabasca St E 306.693.4644

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Purple Shield Memorial Counsellor

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International Destinations for Snowbirds

While U.S. states like Arizona, Florida, California, Texas, New Mexico, or Hawaii are popular destinations for Canadian snowbirds, there are also lots of international options. SnowbirdAdvisor.ca suggests these 10 options for Canadians looking to get away during the cold winter months.

Mexico After the U.S., Mexico is the most popular destination for Canadian snowbirds. There are plenty of popular destinations to enjoy, including Puerto Vallarta or the Mayan Riviera. Mexico has plenty to offer, including beautiful beaches and plenty of cultural and entertainment options.

Costa Rica Canadians have been spending winters in Costa Rica for many years now. Cos-

ta Rica has plenty to explore, include rainforests, wildlife, and outdoor activities.

Panama Panama is fast becoming a snowbird and retiree destination. Panama’s appeal includes the climate, favourable tax laws, proximity to Canada, and an affordable lifestyle. Note that shortterm accommodations may be hard to find until the market catches up to growing demand.

Dominican Republic The Dominican Republic has popular tourism regions like Punta Cana, Puerto Plata, and Samana, but some of the smaller towns near the capital feature plenty of affordable apartments and villas to rent.

Cuba Why Cuba? Snowbirds may find Cuba to be the most affordable foreign destination. Most snowbirds rent apartments outside Havana near the beach, or in some of the smaller cities.

Belize Have you never considered Belize? You may be missing out. There is lots to explore here, including the Belize Barrier Reef, a UNESCO World Heritage site.

Belize is an affordable destination and snowbirds may be able to find affordable vacation homes to purchase.

Portugal Did you know that Portugal is a great golf destination? It is also renowned for its world-class wines and seafood. You will likely enjoy visiting the country’s numerous castles. Please note that you Continues next page

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will need to rent a car if you want to get around and see the sights.

Spain Spain has lots to offer, including its rich history and many beautiful cities. Spain is known for its art, culture, food, and music. Of course, there may be a language barrier at first. You may be able to find affordable furnished apartments with kitchen facilities in the off-season.

Once again, you will want to rent a car during your stay.

Thailand & Southeast Asia If you are up for an adventure than Thailand and Southeast Asia might be tempting. Cost of living is said to be reasonable. Of course, you can expect to find stunning beaches and the mouth-watering food is delectably exotic. Expect to experience a bit of a culture shock at first though.

When choosing an international travel destination you should consider: safety, accessibility, proximity, health care, political stability, language, food and water issues, and the community of fellow travellers. Be sure to check with your travel agent before planning your next winter destination.

Australia The beauty of Australia and the Great Barrier Reef, along with an Englishspeaking culture, will make Australia a favourable destination, despite the long plane ride. It is also worth considering that when you travel to Australia in the winter you will actually be arriving during the summer.

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RECREATION OPPORTUNITIES FOR SENIORS meet people and learn more about stamps.

The club meets from September to May on the second and fourth Wednesdays of the month at Lindale School. Meetings begin at 7 p.m. Contact Les Mossauer at 306-692-1323 for more information.

Timothy Eaton Garden. Games are also hosted regularly through the city’s recreation program. Currently, games are played at Palliser Heights through to April of 2019. The city’s Recreation Guide has more information.

Looking for a new hobby in your golden years? Want to get out of the house now that you are retired? Give these activities and organizations a try — you might just find what you are looking for! This is by no means an exhaustive list of activities, but it should provide a good starting point.

2. Knitting or Crocheting The Moose Jaw Public Library hosts the Avid Knitters group, which meets every other Tuesday afternoon at 2:30 in the south meeting room (in the upstairs portion of the library). The group is intended for everyone, from beginners to advanced hobbyists. Come out and learn some new skills and meet new people! The group regularly provides donations of knitted items to organizations like the Salvation Army, SCRAPS, Transition House, Providence Place, and more! Contact the library at 306-692-2787 for more information.

4. Golf For many, there is nothing better than enjoying a round of golf. Be sure to visit one of Moose Jaw’s beautiful golf courses this spring/summer — the Hillcrest, the Lynbrook, or Deer Ridge. Golf is a great way to stay active through low-impact exercise. Plus, you get to enjoy the outdoors and meet new people. Get out your clubs and hit the links!

1. The Moose Jaw Stamp Club Whether you have been collecting stamps for years or you want to get started, the Moose Jaw Stamp Club is a great way to

3. Pickleball This sport is growing in popularity with seniors. Members of the Moose Jaw & District Seniors Association can play at

5. Lawn Bowling Thanks to the Moose Jaw Lawn Bowling Club, you can enjoy the sport throughout the year! During the winter months the group bowls indoors at Timothy Eaton Garden on Monday and Thursday evenings at 7 p.m. Your first three nights are free! During the summer months, the Continues next page

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group meets Sunday, Wednesday and Friday evenings at 6:45 p.m. (weather permitting) in Crescent Park. Free lessons for newcomers are offered, otherwise there is a $5 drop-in fee. Contact Bette at 306-631-4384 for more information.

6. Dancing Dancing is an excellent to stay active and have fun! You can find several dance classes offered through the city’s Recreation Guide, or you can enjoy monthly social dances through the Moose Jaw and District Senior Citizens Association. Line dancing is also offered at both Timothy Eaton Garden (Tuesdays from 10 to 11 a.m.) and the Cosmo (Thursdays from 10 to 11:30 a.m.). Finally, don’t forget about Scottish Country Dancing, held Thursdays from 7 to 9 p.m. in the upstairs of the library. Get your dancing shoes on!

7. Gardening Have a green thumb and want to make the most of it? Don’t miss out on the an-

nual Seedy Sunday event, which will be held on March 3, 2019 from 10 a.m. to 2 p.m. at the library. It is a great way to collect seeds and discuss tips with fellow gardeners. Have you downsized recently and miss having your own garden? You can always secure a plot through Yara Community Gardens! They offer 140 individual garden plots across three different sites. Gardeners of all ages and experience levels can rent a garden plot and grow their own local, pesticide-free food.

Call 306-692-1916 for more information.

skills. For more information, contact Marge Cleave at 306-799-2004.

8. Genealogy Want to know more about your family history? Are your kids or grandkids asking questions about their ancestors? The Moose Jaw Branch of the Saskatchewan Genealogical Society meets on the fourth Tuesday of every month (except August and December) at the library. Meetings begin at 7 p.m. The group regularly hosts programs that provide more information related to family histories and research

10. Cards Love cards? You can always find card games or tournaments at the Cosmo Centre or at Timothy Eaton Garden. Of course, the Moose Jaw Duplicate Bridge Club also meets at the Comfort Inn three times per week (Mondays at 7 p.m., Wednesdays at 1:30 p.m., and Thursdays at 7 p.m.). Call Dave Morrell at 306-6931427 for more information.

9. Curling It wouldn’t be winter on the prairies without curling. Seniors will be particularly interested in Tuesday and Thursday morning “stick” leagues; this is a special form of curling that is perfect for people with mobility issues. Contact the Moose Jaw Ford Curling Centre at 306-6242048 for more information on how to get involved.

PARATRANSIT SERVICE Mobility issues don’t have to stop you from experiencing the Friendly City.

The City of Moose Jaw reminds you that we offer Paratransit service.

Paratransit is an accessible door-to-door shared ride public transportation option for Moose Jaw residents who cannot use regular transit due to a disability. For more information and to book Paratransit service, call 306-694-4488.

228 Main Street North Moose Jaw, SK S6H 3J8 Telephone: (306)694-4400 Fax: (306)694-4480

Moose Jaw Parks and Recreation offers many opportunities for seniors to be active and involved in the community. From water workout classes at the Kinsmen Sportsplex, to dance classes, fitness at the Yara Centre, Pickleball and more! For details call 306 694-4447 or visit www.moosejaw.ca WWW.MOOSEJAWEXPRESS.COM

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Tai Chi is a great activity, no matter your age Hello all and welcome to Fung Loy Kok Taoist Tai Chi! Any member of the community is welcome to come and check out Tai Chi, people of all ages, races and genders are welcome to attend. There will not be a test at the end so feel free to participate. Many of the members have been doing Tai Chi for a long time so new members are welcome to learn at their own pace.

Tai Chi is a meditative martial art meaning it is very slow. It is meant to work all muscles slowly which had been shown to improve balance, mobility and strength, as well as improving general health. Many ill people have recovered frequently doing this activity, no guarantees can be made.

You get out what you put into this program.

Tai Chi is not just for women as men can and are a part of the group. Any age is welcome as our youngest member is in his 20’s and our oldest member is in her 80’s. Tai Chi can also be done in a wheel chair or

from a seated position, this is not frowned upon as each human body is different.

Feel free to join even after the open house, everyone is welcome. Lots of experience or none at all are both accepted. Get some comfy clothes on and come out and experience the magical world of Tai Chi.

We deliver traditional legal services in a way that fits your needs and your life, with extended hours, improved accessibility, responsible billing practices, and bilingual service.

We are located at 35A Ominica Street West in Moose Jaw. Give us a call at 306-691-2002 or send us an email at reception@insightlawsk.ca.

Hours of Operation: Monday – Friday: 8:30 a.m. to 12:00 p.m. & 1:00 p.m. to 5:00 p.m.

Late appointments available on Thursday evenings.

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Any questions about Tai Chi in general can be directed to: Elaine at ebcrysler@gmail. com or 306-631- 3236, or Mitchell at microstudent4444@gmail.com or 306-6814515. Feel free to leave a voice mail or an email and responses will be made.

Cosmo Senior Citizen’s Centre offers year-round activities

Seniors’ involvement, activities and fitness are important to our community. In Moose Jaw, there are all sorts of activities for seniors; whether it is through clubs, volunteering with different organizations or simply being a member of centers that are designed specifically for our seniors’ well-being.

One of the centers that offers ongoing senior activities, involvement and events is the Cosmo Senior Citizen’s Centre, located at 235-3rd Ave N.E. The Centre’s objective is to provide the facilities and appropriate programs for seniors in the City of Moose Jaw and surrounding districts. The aim of the activities provided by Cosmo is to provide seniors with the opportunity to enhance their wellbeing with social, cultural, and physical pursuits.

Seniors can join Cosmo Senior Citizen’s

Center for an annual membership fee of $40 per person. This membership will grant seniors access to the facility and all its activities and events throughout the year.

If you love playing cards, interacting with

peers, or you want to take in a game of shuffleboard, the Cosmo Centre offers everything you need to stay active.

For more, contact their office at 306-6926072.

Seniors’ % 20 Day Save

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*Discounts apply to our regular prices on all almost all merchandise purchased by seniors and their accompanying family members with a valid PC Optimum points card after redemption and discounts. Discount excludes purchase of tobacco, lottery tickets, alcohol, gift cards, all prepaid card, transit/event tickets, post office transactions, prestige cosmetics, prestige fragrances, passport photos, cash back, delivery charges, all purchases made through non-participating 3rd party operations and any other products that may not legally be offered in connection with the Program, are provincially regulated (including pharmacy-related transactions) or as we determine from time to time. Offer applies to photofinishing services that are picked up and paid for on the day of the offer only. Discounts may not exceed $50.

428 Lillooet St W (306) 691-4870

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Timothy Eaton Garden home to a wide range of activities for seniors

Members enjoy a game of pickle ball Moose Jaw & District Senior Citizens Association at Timothy Eaton Garden is bubbling with activities and programs specifically created for seniors to enjoy!

Founded in 1989 by six seniors in the

Timothy Eaton CafĂŠ. community, the Moose Jaw & District Senior Citizens Association Inc. has blossomed into a thriving community. “We are a non-profit organization dedicated to the social, physical and mental well-being of our community’s seniors

aged 50 and over. We offer a variety of daily activities, as well as special events, that encourage our members and the seniors at large to remain active and productive in their later years,� notes the Association.

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SE HABLA ESPAÑOL MOOSEJAWEXPRESS.COM • Wednesday, October 10, 2018 • PAGE A1

MOOSE JAW

EXPRESS Moose Jaw’s REAL community newspaper

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LOCAL NEWS AND EVENTS

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@MooseJawExpress @MooseJawExpress

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You can also enjoy pool games.

Members also participate in several types of card games.

Timothy Eaton Garden’s main goal is to “help improve the quality of life of seniors in the city and surrounding area by providing a Seniors Centre with a multitude of programs, functions, services and friendship.”

Timothy Eaton offers a variety of activities suited for all seniors’ needs. In addition, the Timothy Eaton Garden cafe provides breakfast and full meal lunches to seniors at a reduced cost.

It is run by a dedicated group of volunteers who ensure that the facility is

operated accordingly in a friendly and comfortable environment. They intend to stay involved with the community and the province to keep abreast of any/all things to help seniors in all aspects.

The association has a long list of activities for individuals to partake in on a weekly basis. Timothy Eaton Garden boasts a “sports level” with an indoor walking track, workout equipment, pickleball, and table tennis.

They also have a large auditorium (XYZ Auditorium) for rentals, ban-

Also, enjoy a class of arts and craft. quets, dances etc. along with a small hall (Card Room) and Timothy Eaton Café – serving breakfasts, lunches & catering to seniors and the community.

Some of its programs include: art classes, cards, billiards (four pool tables), ceramic classes, fitness classes, and floor shuffleboard. Social dances, held monthly, are a popular event.

To find out more about this great facility, you can call 306-694-4223; visit their website at mjsenior.com or pop in at any time at their location, #101 – 510 Main St. N. Memberships are $60/ year.

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You can contact your local Moose Jaw Service Officer at 306-692-5453

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• Vehicle Checkup • Tires • Oil change and Esential Maintenance • Brake Service • Batteries • Balts & Hoses • Wiper Blades • Lamps & Bulbs • Alternators & Electrical Service • Alignments • Transmissions • Suspension & Steering

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