Seniors2018 by Moose Jaw Express

Moose Jaw’s Ultimate

2018

Seniors’ Guide

The most complete guide WWW.MOOSEJAWEXPRESS.COM of products, services 1and activities for seniors

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Police Service reminds seniors to be aware of scams

The Moose Jaw Police Service is reminding Moose Javians to be aware of scams as the unscrupulous act has become more common among some of our most vulnerable in the city. A Moose Jaw resident was reportedly scammed out of more than $50,000 and the police are again reminding persons to exercise more caution. Sgt. Kevin Pilsworth says even though incidents of scams are severely under-reported, the Police Service is seeing more scams than usual. “This is a more common occurrence than people realize,” said Sgt. Pilsworth. “There are a lot of cases similar to this one that are unreported to us simply because of embarrassment or not knowing what to do. In this case, someone was essentially drawn in by the perpetrator and was conned using emotions where they made the connection online. That happens in many cases like this where the person gets their guard down and through that emotional contact, the perpetrator starts asking for money. In this case, the person was scammed out of over $50,000. We’ve seen cases where persons have lost over $100, 000 and lots more,” Sgt. Pilsworth added. He says that some of the most vulnerable individuals are targeted by the perpetrators,

including seniors. “The suspect(s) preys on peoples’ emotions. They seek out vulnerable persons and take them for as much as they can. Anyone who is in a vulnerable state can become a victim. For example, some persons are more trusting than others; persons who have gone through a challenging time or a life crisis whether it’s the loss of a loved one or coming out of a relationship and looking for someone new can become victims of scams.” He highlighted some of the most common scams that the Police Service has come across. “Some of the scams we have seen are grandparent scams where the perpetrators prey on the person’s emotions. The caller tells them that their grandson/daughter has been in an accident or has been arrested and they need money. When people jump into that emotional state, that’s when they’re most vulnerable. That’s usually the common factor where the victims’ guards are lowered. This makes them an easy prey for these perpetrators.” Sgt. Pilsworth says there are certain red flags that persons can look out for to quickly identify a scam. “As soon as someone starts asking for money, that is a red flag. Another thing we see are cases where the offender tries to use a tactic to isolate the victim—telling them things like, “I don’t want anybody

to know or don’t share this with anybody, I’m ashamed or I need help.” They try to lure the victim into keeping it a secret. That is a red flag that indicates something is not right,” he said. “We urge members of our community to look out for these signs and do not send money to people they don’t know. Make someone you trust aware of it and ask their opinion. At the Police Service, we’re here to answer questions, too. A lot of these scams are not even originating from inside Canada but from other countries so we urge everyone to be aware.” He says persons should not be ashamed and report any suspicious activity that may be a scam. “These scams are very common in our community. We’re made aware of these on a weekly basis right here in Moose Jaw where persons are scammed out of large sums of money.” Sgt. Pilsworth says persons can find out more about scams and how to avoid them by visiting the anti-fraud segment on the Moose Jaw Police Service’s website, which he says is a great resource that keeps track of the common frauds that Canadians have been victims of. Find out more at www.mjpolice. ca. On the website, you will see the Canadian Anti-Fraud Center which will provide a wealth of information.

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Sex and Seniors

Society has a misconstrued view of older people who are interested in sex. So, sexual intimacy is a subject that people don’t talk much about. With this silence, misconceptions can flourish -- including the widespread assumption that seniors lose interest in sex. Although there is no age limit on sexuality and sexual activity, according to a sexual research group, while the frequency or ability to perform sexually will generally decline modestly as seniors experience the normal physiological changes that accompany aging, reports show that the majority of men and women between the ages of 50 and 80 are still enthusiastic about sex and intimacy. ‘Use it or lose it,’ aptly describes the mindset. If you stay interested, stay healthy, stay off medications, and have a good mate, then you can have good sex all the way to the end of life. And although not everyone wants or needs an active sex life, many people continue to be sexual all their lives. As baby boomers are aging and entering into their senior years, the topic of being sexually active as a senior is no longer tabu conversation. With a marked increase in life expectancy, older adults are now the fastest-growing demographic of the population. Sex is different but not diminished

One advantage of growing older is that personal relationships can take on increased importance as children and careers take a backseat. Seniors can devote more time and energy to improving their love lives. And while some seniors may be forced to give up strenuous sports, sex is a physical pleasure many older people readily enjoy. As for making love, it just gets better with age. New treatments for sexual problems Both men and women can expect normal physiological changes as they age that may affect the way they experience sex. Experts say these changes are not usually a barrier to enjoying a healthy sex life, but couples may have to take more time for arousal. Postmenopausal women, for example, have lower levels of the hormone estrogen so some physiological changes can be noticeable but doctors can offer other remedies for more difficult cases. Men may suffer from impotence or erectile disfunction because blood circulation slows and testosterone levels decrease, sometimes due to certain health issues. Thanks to modern medicine, there’s hope with possible treatments that produce positive results. Unfortunately, studies show that very few seniors who could be treated for sexual problems

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actually seek medical help. In general, even disease need not interfere with sexual activity. The best thing to do is seek medical consultation for a possible solution. Although physical changes that occur with an aging body are a fact of life, seniors can revitalize their lovemaking by focusing more on intimacy and closeness instead of sex alone. Often less preoccupied with performance, they can express their affection and closeness in other ways, such as cuddling, kissing, and stroking.

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I Wish I Could Find My Reset Button

In the last few months, I have had to deal with a number of “technical issues” related to computers, televisions and satellite dishes. Technology is great until it stops working, then you realize how much you rely on it. “For service in English, press 1,…… enter your 16 digit account numBY DR. STEVEN HEIDINGER ber,…… to speak with a service technician, press 2.” What should have been a 5 minute wait, turns out to be at least 20 minutes. In the end, I’ve spent all this time and aggravation and all I really had to do was unplug…wait 3 minutes…plug it in again. It’s amazing how many times electronic devices can just reset themselves with simply unplugging and plugging back in. I’ve been told that this often works because it removes the “traffic jam” in the circuitry. Sometimes electric devices just need a “reboot”, or some other nudge to get it back to working condition. Just think about what an external defibrillator does to a heart that is in cardiac arrest or in an abnormal rhythm. It basically reboots the heart’s electrical system to restore normal rhythm. As a chiropractor, I love this concept. Chiropractors deal with the spine because it protects a large part of your nervous system (the electricity that controls everything in your body). When the spine is out of alignment or not moving well, it can interfere with the

functioning of the nervous system. Do you ever wonder why, as you get older, many of your bodily functions don’t work like they used to? Bladder control issues, sexual dysfunction, muscle weakness, imbalance, blood pressure regulation and digestive issues to name a few. I’ve heard from many seniors, “these golden years are not so golden.” Many of these afflictions in the elderly can be related to a degenerating nervous system. The signal getting from the brain and spinal cord, through the spine and to its destination are not like it was when we were younger. Between arthritis in the spine and the chemical changes in nerve cells occurring as we get older, the master controller of the human body begins to lose control. Is the inevitable? Well yes and no. We all get older and everything eventually wears out. When it comes to the nervous system, it’s like any other electrical system. Sometimes there is a traffic jam with the signals getting in and out. Sometimes it needs a jolt or other stimulation to reset it and get it working better. Treatments like chiropractic and acupuncture have been shown to improve nerve function in a degenerating nervous system. Even simple skin stroking, and walking can be enough of an input into the nervous system to regain some of its youth. The nervous system is definitely one of those things that if you don’t use it, you will lose it. Exercising your mind and your body and regularly stimulating all your senses can keep your body connected with itself. Your golden years really can be golden.

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Tuesday is Seniors’ Day — Come join us! SENIORS, DOUBLE YOUR DISCOUNT ON TUESDAYS! Receive 5% OFF your purchase if you’re 60 or over or receive 10% OFF your purchase when you spend more than $30! Valid proof of age required. Purchases of Gift Cards and taxes excluded. Not to be used in conjunction with any other offer.

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Reducing Isolation for Older Adults

Saskatchewan’s last census figures (2016) reveal that 15.5% of the population is over 65 years of age and 27% is over 55 -- revealing the size of the growing cohort of seniors in our province. It is important to recognize the amazing contributions being made by older adults and we want to ensure that all older adults will journey through the latter stages of life as well as possible. Ideals for “living well” as one ages include living with dignity, self-determination, participation in community life, safety and security and self-fulfilment as well as recognition of one’s value to family and community. All these ideals are threatened when a person’s health, abilities, or circumstances cause them to become isolated. Isolation refers to the circumstance in which a person is no longer able to participate in community, civic, or social life in the way in which they would choose to do. Isolation often includes loneliness and loss of independence and choice. It should not be confused with an individual’s preference for being

fected, quality of life is lowered for older adults who are isolated. The community is affected both in increased medical and psychiatric costs, and in the loss of the valuable contributions these people could be making to others, even with diminished physical and cognitive health. The Saskatchewan Seniors Mechanism (SSM) along with the Alzheimer’s Society of Saskatchewan, Red Cross (Saskatchewan) and the Saskatchewan Public Health and Evaluation Research Unit (SPHERU) is engaged in a 3-year action plan to address social isolation of seniors. · Alzheimer’s Society projects: Dementia Friendly Communities, Dementia Friends, Dementia Helpline and the Warning Signs campaign. · Red Cross is conducting a Friendly Visiting Program will provide socially isolated seniors with social interaction through volunteer visits and phone calls. · SSM projects: - Age-Friendly Communities encourages villages, towns and cities to plan for

alone. Why is addressing isolation important both for older adults and for the community? Research shows that from ancient times humans have been communal animals. For early humans, being alone was no way to live! Those on the tribe’s periphery faced increased risks of starvation, predation and early death. Therefore, humans evolved with seemingly specific biological reactions to social threats. A social animal that feels itself to be isolated from its kind begins to behave nervously and experiences unhealthy physiological responses. The body produces more stress-related biochemicals, leading to inflammation and a reduced ability to fight infections. These adaptations might help explain why many isolated people have an overabundance of stress-related cells and weakened immune systems. Even more importantly, being isolated also affects the way people think – about themselves and about the world around them. Even when health is not adversely af-

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policies, services, structures and culture that enables active aging. The Fédération des aînés Fransaskois promotes Age-Friendly in French speaking communities. - Media & Ageism project researched the inclusion of older adults in media news and is using the data to work positively with media as well as to raise awareness of ageism with the general public. - the Lifelong Learning Centre is working to provide programs to reduce isolation in Regina. SPHERU’s role is to evaluate the outcomes of the projects. These findings will provide information for federal, provincial and municipal governments as well as for community leaders. That information will enable policy makers to become more aware of the needs of older adults as well as to strengthen their view of seniors as valuable contributing members of society. As an older adult, what can you do to lessen the possibility of social isolation (especially when in the midst of winter’s icy grip)? The most obvious way is to be pro-active in finding ways to engage with others, whether by volunteering or participating with organizations, places of worship or other group activities. Another avenue for social interaction is to maintain friendships keeping contact whether in person, by phone, or written communication. Hobbies and tending to plants and/or animals can also help to keep one involved. Dining with others is yet another way to interact with others and lessen isolation – make and keep that lunch or dinner date! Take the time to enjoy your old friends and find new ones.

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Food and the Aging

Capone’s Handi Cab

gas and stomach pain they can cause. But if you’ve banned beans from your diet, you may want to reconsider. An excellent source of fiber, are also highrates. in protein and They also offer affordable outbeans of town travel iron and low in fat. The trick is to add beans For more information on rates and services provided to your diet slowly. Start by having a small by Capone’s Handi Cab you can contact Helen Enserving a few times a week. Or try using a glesman at (306) 972-5050 or enzyme you canthat’s email Helen at coundigestive sold over the caponescab@outlook.com. ter to reduce gas.

Capone’s Handi Cab offers services that improve the quality of life for seniors and those with disabilities, by offering affordable specialty transportation. Handi Cab offers the opportunity for independence to seniors and persons with disabilities who are mobility challenged. It is their commitment to strive to make customer satisfaction their number one priority by having clean, safe transportation, as well as providing wheelchair Grapefruit accessibility andbut friendly drivers each trip an It may be surprising, foods can affectto make Raw Vegetables better experience. Thewhy wheelchair accessibility howeven your medicine works. That’s it’s If you have sensitive, decayed, or missing always best to ask your doctor or pharmateeth, raw vegetables may be high on your makes entry and exit safe and worry-free. cist if you should avoid any foods. For exlist of foods to avoid. But don’t miss out Whether you need to get to a doctor’s appointment, ample, if you take medicine for high blood on the vitamins and fiber. Instead, try cookdowntown shopping, social events, grocery shopping pressure, anxiety, or insomnia, grapefruit ing vegetables until they are softer. Or use or a ride to the airport, Handi Cab provides a safe and juice may interact with your drugs. Don’t pureed vegetables -- such as carrots, pumpride. C and potassium kins, and beets -- in soups or stews. You can misscomfortable out on the vitamin HandiInstead, Cab provides affordable rates with vegetables. a that Capone’s grapefruit holds. enjoy other also try canned Just look for flatfruits ratelike to and fromandyour destination or if traveling citrus oranges limes. But those with no added salt. check the labels otheroffer juicesa before you across townofthey flat rate as well. drink them. Some may contain grapefruit juice.

Beans Some people avoid beans because of the

Alcohol Moderate drinking may reduce your risk of heart attack and some types of strokes. But as you age, alcohol may affect you differently, even if you’re used to a glass of wine with dinner or a beer with TV. Alcohol disrupts sleep and can raise your blood pressure, too. Alcohol can also cause hypoglycemia in people with diabetes. It even affects the way medicines work. Talk to your doctor about your alcohol use. Dairy You may have trouble digesting milk or dairy products as you age. But you may not have to give up all dairy products and the calcium and protein they provide. Many Continues next page

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The Five Hills Access Centre provides intake, assessment and care management services to help people access home care, long term The care, Fiverespite, Hills Access Centre provides intake, assessment and care palliative care and other continuing care services. management services to help people access home care, long term sask seniors care,Call respite, palliative care and other continuingon care services. our Central Intake number for information available continuing care services or to request an assessment for services. Call our Central Intake number for information on Services include:care services available in the health region continuing or toCare request an assessment for services.  Home  Long Term Care including application for placement  Respite Care  Palliative Care Phone: 306-691-2090  Convalescent Care Toll Free: 1-866-211-5696

www.fhhr.ca The Access Centre can also provide information about:  Personal Care Homes  Enriched housing options Services include:  Other continuing care resources and services  Home Care    

Long Term Care including application for placement Respite Care Palliative Care Convalescent Care

The Access Centre can also provide information about:  Personal Care Homes  Enriched housing options  Other continuing care resources and services

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people can have small amounts of dairy with no stomach upset. And some dairy products are better tolerated than others. Non-fat plain yogurt and low-fat cheeses are especially nutritious choices. Or try lactose-free dairy products. Caffeine Although caffeine may not be a problem for everyone, it can make some people feel anxious or jittery. Caffeine can also increase your heart rate and cause sleeping problems. If you’re trying to cut back, be sure to taper off slowly. Stopping caffeine too quickly may cause headaches, nausea, or vomiting. Slowly replace caffeinated drinks with water, herbal tea, or decaf. Meats Some of the healthiest cuts of meat, such as lean steak, can be the most difficult to chew. While hamburger is much easier on the teeth, it’s often a less nutritious choice. It can contain 20% to 30% fat. Instead, look for lean ground beef with no more than 10% fat. Or for a healthier protein source that’s easy to chew, try fish.

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Fruit Fresh fruits contain an abundance of vitamins, fiber, and other important nutrients. But it may be hard to eat your “apple a day” if you have trouble chewing. Instead, try canned fruits with no added sugar or syrup, or eat softer fruits, such as berries, bananas, and melons. You can also blend your favorites into a fruit smoothie.

High-Salt Foods If you’re 51 or over or in a high-risk group, the CDC recommends you watch how much sodium you get, If you’re over 51, the recommended limit is 2,300 mg her day. And if you’re in a high-risk group make sure you get no more than 1,500 mg of sodium each day. Too much sodium can raise your blood pressure and put you at higher risk for heart attack and stroke. The main culprits? Processed foods, such as frozen foods, snack foods, salad dressings, and lunch meats. Read labels carefully and look for “sodium free,” low-salt, or no-salt alternatives.

Raw Sprouts Clover, alfalfa, radish, and mung bean sprouts are high in B vitamins and other nutrients. But raw sprouts can also pose a health threat to seniors and anyone with a weakened immune system. Because they are grown in warm, humid conditions, sprouts are more likely to harbor bacteria than other fresh produce. To enjoy sprouts safely, cook them thoroughly before eating

Cruciferous Vegetables Do you avoid cruciferous vegetables because of problems with gas? Cruciferous vegetables -- broccoli, cabbage, cauliflower, and kale, for example -- are high in vitamin C, beta-carotene, fiber, calcium, iron, and folate. Some studies have shown they may also reduce your cancer risk. Don’t avoid these vegetables. Just add them to meals gradually, in smaller servings. Drinking plenty of fluids may help too.

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The Moose Jaw & District EMS Paramedic TEAM Moose Jaw Location

777 High Street West Moose Jaw SK S6H 1T7 Emergency 9-1-1 (B) 306-694-2151 (F) 306-692-0236

Central Butte Location

EMS Base Locations in Moose Jaw and Central Butte www.moosejawems.ca @MooseJawEMS @MJParamedics Moosejawparamedics

Moose Jaw and District EMS Paramedics are always ready and able to respond to the needs of the community 24 hours a day, 7 days a week and 365 days a year. Paramedics are “There When You Need Them” in all Emergencies both in Urgent and Non-Urgent situations.

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Century Club for those 90+

In early 2017, The Saskatchewan Seniors Mechanism launched a Century Club in Moose Jaw and to date, the club seems to be thriving. The Century Club is for individuals aged 90+ years who are looking for a social connection with their peers as they continue to stay active within the community. For others, it might possibly be a new opportunity to becoming more active and make new friends. Being a part of the Century Club has many benefits for seniors 90+: helping to enhance their overall health and wellbeing; an opportunity to restore physical, mental and social capacities and abilities; to enhance a perceived quality of life; by reducing isolation, loneliness and alienation; as well as reducing the incidence and severity of illness and disability. There are a number of benefits to being involved in the club as motivation to keep active and involved in the community and opportunities for others to lead active and healthy lives. There is also special recognition of persons who turn 100-years old. It is also an oppor-

tunity to keep in touch with other active seniors; this is a great way to bring these individuals together. They are not all living in seniors’ homes so the idea is to keep them connected and involved and in a way that they are celebrated. Usually at the meetings, guests can expect live music and entertainment while meeting and socializing with other 90+ members of the community. The Saskatchewan Century Club is an association of seniors who have reached the age of 90 years and are determined to continue living in as full and active a style as possible to the age of 100 and beyond. This type of life-style includes a variety of aspects to the term “active”, such as: Physical, Mental, Social, Spiritual and Creative. The Saskatchewan Seniors Mechanism says none of these are exclusive and each may have limitations, but the goal in each case is to do one’s own best. The club also provides a network for nonagenarians who wish to establish new friendships and provide mutual support. Members hope, through example, to demonstrate the value of

BETTER VISION BETTER LIFE

For more information on the Century Club, you can visit the Saskatchewan Seniors Mechanism website at http:// www.skseniorsmechanism.ca or call 306.359.9956.

Seniors Working Together Saskatchewan Seniors Mechanism brings together seniors’ organizations to work in the interest of older adults in Saskatchewan. Events/Projects • • • • • • • •

54 Ominica St W (306) 693-0277

living for 100 years or more. Member benefits include: motivation to keep active, healthy and involved in the community; opportunities, through support and example to encourage others to lead healthy, active lives; special recognition and celebration at the age of 100 years; opportunities to keep in touch with other active members. The Saskatchewan Century Club was the “brainchild” of the late Dr. WM Riddell, the “father” of the University of Regina. The concept is being carried forward, under the leadership of Ken Mitchell. There is no charge for registration and ongoing membership in the organization.

Celebrating Seniors senior volunteer awards Age-Friendly Communities Addressing Older Adult Neglect & Abuse Reducing Isolation Century Club especially for those 90+ Gray Matters free quarterly publication Conferences & Forums Media & Ageism www.skseniorsmechanism.ca ssm@skseniorsmechanism.ca 306-359-9956

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Moose Jaw Health Services for Seniors

LABORATORY SERVICES Moose Jaw has three community-based laboratory sites along with services at the Dr. F.H. Wigmore Regional Hospital. Please consider which site will work best for you. If you need other hospital-based services such as x-ray, ECG, etc., please use the hospital for your blood work. For laboratory inquiries, please call 306-694-0391. Crescent View Clinic 131 1st Avenue NE Monday to Friday, 7:30 a.m. – 3:45 p.m. Saturday, 7:30 a.m. – 3:00 p.m. Alliance Medical 890A Lillooet Street West Monday, Wednesday, Friday 8:00 – 11:45 a.m.

FIVE HILLS ACCESS CENTRE Five Hills Access Centre is a single point of entry for all Continuing Care Services including Home Care, Long Term Care, Palliative, Respite and Transition Care. 131 1st Avenue NE Monday to Friday, 8:00 a.m. – 4:30 p.m. 306-691-2090 or Toll Free: 1-866-211-5696 MENTAL HEALTH AND ADDICTIONS SERVICES Entry to all outpatient programs and services at Mental Health & Addictions (MHAS) is through Centralized Intake. Centralized Intake responds to all initial requests for mental health and addictions information or services from individuals, family physicians, family members, or community agency members. Program staff will briefly discuss concerns

Professional Medical 550 Main Street North Tuesday & Thursday 8:00 – 11:45 a.m.

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April 2-6

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Easter Family Adventure

March 20-22

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March 27-29

Spring Getaway Casino and Shopping

Dr. F.H. Wigmore Regional Hospital 55 Diefenbaker Drive Monday to Friday 7:30 a.m. to 5:00 p.m.

Next stop.. Casino and Shopping extravaganza just in time for the nice weather! During this trip you will have three days and two nights for $360 per person (double occupancy) Includes transportation & hotels. Places we will go: Chinook Mall, Deerfoot Casino, Casino Century Downs, Cross Irons Mall, Medicine Hat Mall

June 19-21

Father's Day Golf Getaway *Couples & Singles*

Spend your Father's Day get away doing what you love... GOLFING! Bring your wife or let your wife or kids buy you this for your well deserved time away! Three days and two nights for $499 per person (double occupancy). Includes transportation, hotels and two rounds of 18 hole golf at Club 19 and White Bear Golf Resort.

COMING SOON:

Disneyland VISIT US ONLINE AT WWW.PYPERSTOURS.CA WE ARE ADDING NEW ADVENTURES ALL THE TIME! WWW.MOOSEJAWEXPRESS.COM

this Fall!

with the referring person and determine the appropriate response to the service request. Referrals may be assigned to a program area at MHAS or to one offered by another community agency. Central Intake can be reached at 306-691-6464. HOME CARE Access to Home Care services is through the Five Hills Access Centre (FHAC). FHAC provides a single point for accessing Home Care, Respite Care, Palliative Care, Convalescent Care and Long Term Care. Please call FHAC at 306-691-2090 or toll-free 1-866-211-5696 Monday to Friday between 8:00 a.m. and 4:30 p.m. VOLUNTEER SERVICES Are you interested in helping others? Making a difference in the commu-

nity? Sharing your skills and talents? Meeting new people? Why not volunteer! Volunteer Services in Moose Jaw supports the communities and surrounding areas of Assiniboia, Central Butte, Craik, Gravelbourg, Lafleche, Moose Jaw and Rockglen. Volunteers supplement and extend the services provided by employees. These programs enhance the wellbeing of our clients and patients through the provision of services.

Benefits of Volunteering:

• Enhance our services • Share your life experiences • Explore medical careers • Feel good about yourself & gain confidence • Improve the health journey for neighbors/friends Contact Volunteer Services at 306-691-6508.

Available To Seniors: • • •

Extended Health B Capped Ambulance Fees Saskatchewan Aids to Independent Living (SAIL)

For more infor

Greg Lawrence, MLA Moose Jaw Wakamow 404 - B Lillooet St. West 306-694-1001

Warren Michelson, MLA Moose Jaw North 326 - B High St. West 306-692-8884 WWW.MOOSEJAWEXPRESS.COM

Home Care

Interior Cleaning includes : - Vacuuming For only - Dusting - Windows Home Care provides health and personal support services - and more.

$75.00

that will assist the client to stay at home. Nursing services Regular $89.95 are provided per physician referral. All other services are Plus… Choose interior shampoo, based on the assessed needs and a goal for service. For an exterior wash, hand wax in any assessment of your needs,combination please call the at Five Hills Access special senior prices this at ad 1-866-211when booking) Centre (FHAC) at 306-691-2090 (Mention or toll-free 5696. and…. Did You Know?!

- Setting your tire pressures to the proper specification can save you on gas mileage!

-Rotations every 10,000KM can prolong the life, traction and ride comfort of your tires! Home Care services available are: -Cloudy headlight lenses make it harder for the light to shine through; a restoration will improve night driving visibility. We can do that! • Nursing

• IV Therapy • Continuing Care Whether Aide Services 5. See your dentist. you have • Respite partial or complete dentures, you still • Meals Wheels need to seeonyour dentist at least once • Volunteer Services a year. “The dentist will examine your Occupational oral• Physiotherapy, tissues for changes and forTherapy sores • Palliative Care that might become cancerous,” says • Wellness Clinics

888 Main Street North “In the heart of downtown”

Phone (306) 691-0080 Text (306) 631-4609

GIFT CERTIFICATES AVAILABLE

CONTINUING CARE (CCA) 6. Watch for changes in fit. If your 7. AIDE Nourish the SERVICES rest of your body. • CCAs provide a wide range of services asdentures aren’t fitting properly or don’t Since dentures maybased makeonit the difficult sessment. feel right, that’s another reason to or even painful to bite and chew fresh • Schedule services may vary occasionally due to unforecheck in with your dentist. Theofgums fruits and vegetables, there’s a risk seen events. and bones in our mouths change over you’re missing out on essential nutriclient must be at home when the service is provided. time, which can lead• The to an improper ents. Make sure you’re eating a welldenture fit. Poorly fitting • Thedentures client is can responsible to provide necessary cleaning or Dr. Euan Swan, manager of dental pro- cause problems like sores, pain and balanced diet by following Canada’s personal care supplies for CCA. grams at the Canadian Dental Associa- burning. They can even cause abdomi- Food Guide. Research suggests that • There is a cost for CCA services. Ask the Continuing Care HOME NURSING CARE tion in Ottawa. “The dentist will also nal gas from swallowing proper nutrition slows the progress of air. Your(CCC) den- for this amount. • Nursing staff provide a variety of services in the home or Coordinator provide advice as to oral hygiene and tistof can adjust your dentures. Dentures gum disease, so a healthier diet could in the Treatment Centre under the direction your doctor. denture care. ” that don’t fit can alsoRESPITE be a sign of INperiHOMEeven mean a healthier mouth. • Nursing visits are scheduled by priority of need. odontal disease, so it’s important to get • Respite services are available to families who cannot leave • There are no fees for nursing services. checked. Continues next page

MULBERRY ESTATES Charming Independent Senior Living

Menus created by master chef and changed weekly 6-8 activities daily (weekends included) Complimentary Transportation 24 Hour concierge service Pets warmly welcome Apartments Available for short term stays and so much more

PLEASE CONTACT US FOR YOUR PERSONAL TOUR PROUDLY SERVING FAMILIES SINCE 2002

306.694.5020

220 MULBERRY LANE. MOOSE JAW, SK

WWW.MOOSEJAWEXPRESS.COM

anyone calling the Five Hills Access Centre and will be reGovernment viewed Services by the Palliative Care Coordinator.

an individual unattended. Continuing Care Aides provide “relief” for caregivers for short periods of time. It can be regularly scheduled or as needed. Disability Services: Saskatchewan Income for • Prior notice and approval is required toAssured set-up service. Disability (aka SAID) Gov’t of Sask. Social • Not to be used to allow caregiver to go to work. Services, 36 Athabasca St E, Moose Jaw; 306-694-3647; Mon Fri 8 ON am -WHEELS noon, 1 pm - 5 pm. MEALS Provides an income separate from the Saskatchewan • Hot, nutritionally balanced meals are available, based on Assistance Program (SAP) for individuals with signifithe assessed need. cantare andprepared enduringbydisabilities. • Meals a health facility or private provider.

• Service availability may vary slightly throughout the health Canada region. Pension Plan Retirement Pension: Gov’t of Canada - Service Canada; Victoriaemotional, Place, 501-111 • Palliative Care is the physical, socialFairand spirford St E; 1-800-277-9914. Provides a monthly taxable itual care given to a dying individual and his or her loved benefit to retired ones where activecontributors. treatment is no longer the goal. Such care

may occur in a hospital ward or a long-term care institution, Old Security: Gov’t of Canada but isAge usually a service provided in the- Service home. Canada; Victoria Place, Fairford St ifE;it1-800-277-9914. • Palliative Care501-111 Services can help is your wish to die in Provides a monthly benefit available mostwith Canadians home the support • Meals are delivered by volunteers, Monday through Satur- the comfort and privacy of your ownto 65 years of age who meet the Canadian legal status andaides, Allowance for the Survivor Program: Gov’t. of Canof your family. Physicians, nurses, continuing care day, including statutory holidays. (Some variations in rural ada Service Canada; Victoria Place, 501-111 Fairford residence requirements. social workers and other healthcare professionals work toareas). E; 1-800-277-9914. gether with you and your loved ones to make the last stages • TheStclient must be home to receive the meal. Provides a monthly non-taxable benefit to low-income Advocacy: Nationalas Association of tailor Federal Retireesof life as meaningful possible. We help to your widowed spouses who are not yet eligible for the Old Saskatchewan Region; Mailing Address:Box 966, your individual needs and offer on-going support throughout VOLUNTEER SERVICES Provides advocacy for federal retirees, repAge Security pension. terminalJaw. illness. • Volunteers provide phone surveillance, companionship and Moose resenting pensioners fromsuffering the Publicand Service, Canadian Allowance Program: Gov’t of Canada Service Canoffer quality of life practical assistance such as reading, grocery/personal shop- • Our goal is to relieve Forces, RCMP and retired federal judges. Advocates ada; Victoria Place, 501-111 Fairford St E; 1-800-277and personal dignity until death. If the time should come ping and transportation for medical appointments. 9914. A monthly benefit for low-income seniors whose the transfer protection of our your members’ where to aand careenhancement facility is needed, Palliative • Any reasonable request for volunteer services will be con- for pensions, health and dental insurance benefits. spouse or common-law partner is eligible for, or cura transition sidered. Make your needs known by contacting your Com- Case Manager will assist you to make as smooth Advoto affect change at the policy level to enhance the rently receiving, the Old Age Security pension and the cates as possible munity Care Coordinator. quality of life for our members. Works to prevent the Guaranteed Income Supplement. • There is no fee for volunteer services. implementation of proposals pensioners’ For more information, pleasedetrimental contact the to Five Hills Access interests. Centre by calling 306-691-2090. PALLIATIVE CARE • Referrals to the Palliative Care Program can be made by

Walper-Bossence

• In-home desktop or laptop training

Law Office

• In-home tablet or smartphone training

Prof. Corp.

306-684-2704

• In-home electronics laurie.lunde@gmail.com installation services ®

Courteous, Professional, Discreet Legal Services

REALTOR

Wills and Estates

• In-home 1 on 1 tutoring

Powers of Attorney and Health Care Directives Real Estate And Mortgages Company and Small Business Dependant Adult Applications

Get the legal services you need Make an appointment today Brenda A. Walper-Bossence, Q. C. Lawyer, Notary Public & Mediator Bus: Res: Fax: Email:

(306) 693-7288 (306) 355-2255 (306) 692-6760 brenda@walperlaw.ca

P.O. Box 1583, 84 Athabasca Street West, Moose Jaw SK

www.walperlaw.ca

• In-home computer AdvisorPATIENT • Facilitator • Transition Specialist & • Negotiator consulting

JUDGMENT-FREE ELECTRONICS ASSISTANCE & TUTORING

“The degree of professionalism that we received from Laurie in our transaction was astounding. From the initial meeting and market valuation, to viewings inspections and closing. Laurie’s sincerity and dedication as our representative was obvious and apparent throughout the entire process. Truly a Realtor you can depend on to put your interests above theirs customer service as it should be and as you would expect. Laurie Lunde is an exceptional choice.”

20% Seniors’ -Tyson Discount

• In-home PC repair

“Laurie was always professional and courteous. She handled any concern that we had in a timely manner. She not only sold our home quickly, but also helped us find our new dream home. She was an absolute joy to work with.”

• Virus & Malware removal -Christy classes • Small group

“Laurie Lunde is absolutely amazing. She made sure to show me many different houses even when I had thought I had found “The One”. She made sure to show me everything that was on my wish list and more. I would recommend her to anybody. She went above and beyond for me and would for anyone else. 5 Star agent for Sure!!”

-Madison

Monday-Saturday 9am-6pm Let me create a customized approach

Mike toGardiner marketing and selling your property

- Laurie Lunde 306-693-2636 www.laurielunde.com Rates starting at $25/HR

www.gentlegiantcomputercare.ca

WWW.MOOSEJAWEXPRESS.COM 23 WWW.MOOSEJAWEXPRESS.COM 15

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Ladies only Gym 303 High St. W. Moose Jaw Ladies only Gym

306-693-5239

Licence Plates Pharmaceutical Services in Moose Jaw

Veteran Licence Plates Saskatchewan licence plate to be displayed on the rear providing over-the-counter & prescription drugs: To honour the contributions of our veterans, the provin- of the vehicle. These plates can be personalized, or you cial government and the Saskatchewan Command of the can haveDRUGStore a new plate Pharmacy number assigned. Collector licence Pharmasave Royal Legion created Moose a special Saskatchewan plate application forms30are available Jaw Co-op Pharmacy (Superstore) Thatcher DratESGI motor licence 212 MainCanadian St N; veteran licence plate. This licence plate was introduced issuing offices across the province, and online at www. 306-691-6035. 500A 1st Ave NW; 306-692-6433. in 2005, and is available on an ongoing basis. The vet sgi.sk.ca. 306-692-0988. 890B Lillooet St. W eran plate is an official Saskatchewan licence plate to be TLC Pharmacy 306-692-6433 displayed on the rear of the vehicle. Veteran Cross Licence Plates Town ‘n’ Country Mall Rexall Drugplates Store have Memorial a V followed by four numbers. Veteran plate application To honour Memorial 1235 Main St NCross recipients, the provincial Safeway Food and Drug 701 Main St; forms are available at legion offices and SGI motor li- government has created a special Saskatchewan MemoPharmacy 306-694-5556. 306-972-7200 cence issuing offices across the province, and online at rial Cross licence plate. The licence plate was introduced 200 1St Ave NW; www.sgi.sk.ca. in 2014 Walmart and is available to Memorial Cross recipients on Pharmacy 306-694-2112. Shoppers Drug Mart an ongoing basis. The Memorial Cross plate is an official 551 Thatcher Dr E; 710 Main St N - Unit F; Collector Licence Plates Saskatchewan licence plate to be displayed on the rear of 306-693-3218. 306-693-5184. PharmaChoice Newer 361 Mainisn’t St Nalways better. If you like the retro look, there the vehicle. Veteran plates have an M followed by four is an official Saskatchewan licence modeled Suite 115; 306-691-0101. 428 plate Lillooet St W after numbers. There is no fee for this licence plate. Recipients the 1965 licence plate. This plate 306-691-4870 could be the final touch may request a Saskatchewan Memorial Cross licence of authenticity for your classic car, or make your newer plate by contacting SGI’s Manager of Branch Issuing SerMoose Jaw Main St vehicle stand out. The Collector licence plate is an official vices at 306-751-1241 or toll-free at 1-800-667-8015. Pharmacy The Medicine Shoppe 361 Main St N #115 323 4th Ave SW; 306-691-0101 306-693-3520.

Moose Jaw Co-op Pharmacy It pays to be a member. Moose Jaw, SK

Transfer your prescriptions today and start earning! Co-op members earn equity and cash back with their purchases. Sharing our profits. It’s a Co-op thing.

500-1st Ave N.W.

306-692-0988 WWW.MOOSEJAWEXPRESS.COM 25 WWW.MOOSEJAWEXPRESS.COM 17

GOVERNMENT SERVICES

Saskatchewan Pension Plan (SPP) Saskatchewan Pension Plan is a voluntary, money purchase plan for people who want an easy way to accumulate funds for retirement. The Plan is available to people between 18 and 71 years of age. Toll-Free: 1-800-667-7153

Allowance for the Survivor This program provides a monthly non-taxable benefit to low-income widows who are not yet eligible for the Old Age Security pension. Toll-Free: 1-800-277-9914 Guaranteed Income Supplement (GIS) This program provides a monthly non-taxable benefit to low-income Old Age Security recipients. Toll-Free: 1-800-277-9914 Seniors Income Plan (SIP) This plan supplies a monthly benefit to low-income seniors (aged 65 and over) who have little or no income other than Old Age Security (OAS) benefits and Guaranteed Income Supplement (GIS) benefits. Toll-Free: 1-800-667-7161 Home Care Program This program provides home care services to individuals who may otherwise require hospital or long-term care facilities. Toll-Free: 1-800-667-7766 Old Age Security (OAS) This pension provides a monthly taxable benefit to persons 65 years of age and over. Toll-Free: 1-800-277-9914 Canada Pension Plan (CPP) Retirement Pension The Canada Pension Plan (CPP) Retirement Pension provides a monthly taxable benefit to retired contributors. Toll-Free: 1-800-277-9914 Saskatchewan Pension Plan (SPP) Saskatchewan Pension Plan is a voluntary, money purchase plan for people who want an easy way to accumulate funds for retirement. The Plan is available to people between 18 and 71 years of age. Toll-Free: 1-800-667-7153 Seniors’ Drug Plan Under the Seniors’ Drug Plan, eligible seniors 65 years and older will pay a reduced amount per prescription for drugs listed on the Saskatchewan Formulary and those approved under Exception Drug Status. Toll-Free: 1-800-667-7581

LIBRARY A library enhances the quality of life in the community and serves as an addition to and extension of other educational systems to insure opportunities for individual continuous learning. The Public Library is a branch of the Palliser Regional Library and a resource centre for the region. The library participates in the one province public library system, and as such, honours valid library cards from all other public libraries in the province. Library cards issued to Moose Jaw and area residents by the Public Library may be used at any other public library in the province. The Library is open • Monday-Thursday 9:30 am – 9:00 pm • Friday & Saturday 9:30 am – 6:00 pm • Sundays – 1:00 – 5:00 pm (September to May) • Sundays – Closed (June to August) The Library closes on all Sundays which fall adjacent to a public holiday. The outdoor book return is open 24 hours per day 7 days per week for the return of library materials. The return is located on the Athabasca Street side of the library adjacent to the drive through and under the tall black lamp standard. 306- 692-2787 YARA CENTRE The fitness facility offers state-of-the-art weight and cardio equipment and includes daily locker use (please bring your own lock and towel). With a fitness facility membership (1-month or more) you will also have use of the walking/running track and 10% discount on fitness programs! Membership Senior (55+) 1 month $51.00 3 Month $138.00 6 Month $260.50 12 Month $460.00 GST NOT Included in Membership prices Daily Drop-In Rates Fitness Facility $10.00 Walking/Running Track Senior $2.00 Monday - Friday 9am - 11am includes coffee and cookies Silver Sneakers - $3.00 drop-in Tuesdays and Thursdays @ 9:30 am

Cosmo Senior Citizens Centre 235 3rd Ave. N.E • 306 692 6072

Enjoy weekly line dancing, yoga, card games and more. For fun, fellowship and well being, please join us. Memberships only $40. per year

WWW.MOOSEJAWEXPRESS.COM

moose jaw services Moose Jaw Police Service EMERGENCY 911 General Inquiries & Complaints (306) 694-7600 Crime Stoppers 1-800-222-8477 Moose Jaw Police Administration (306) 694-7630 Criminal Investigation Section (306) 694-7645 Court Services (306) 694-7652 Community Programs & Safety Unit (306) 694-7659 Victims Services Coordinator (306) 694-7621 The Ministry of Social Services 36 Athabasca St. W, Moose Jaw, SK ( 306)694-3647 Income Assistance: 306.694.3617 Addictions Services 455 Fairford Street East, Moose Jaw, SK (306) 691-6464 Moose Jaw EMS – Ambulance 777 High St. W, Moose Jaw, SK (306)694-2111 Office Billing Inquiries, 7 77 High St. W, Moose Jaw, SK, (306)694-2151 Ambulance Fax (306)692-0236 The Arthritis Society 110-2550- 12th Ave. Regina, SK 1-800-321-1433 or 1-306-352-3312 Chateau St Michael’s, 7th Ave. SE, Moose Jaw, SK, (306) 693-2323 Senior Citizens Housing, Nursing Homes, Retirement Communities & Home, Assisted Living & Apartments Canadian Cancer Society (306)692-2333 Canadian Mental Health Association 324-650 Coteau St. W, Moose Jaw, SK Donna Bowyer. (306)692-4240 Chez Nous Senior Citizens Home 1101 Grafton Avenue, Moose Jaw, SK (306) 693-4371. Senior Citizens Housing, Home Care Disabled & Elderly Persons, Nursing Homes

Christian Counselling Centre 5 54 Stadacona St. W, Moose Jaw, SK (306) 692-5500 Marriage & Family Counselors, Counseling Services City Of Moose Jaw Fire Emergency Calls Only (306) 694-1414 Fire Hall Main Office, Moose Jaw, SK. (306) 692-2792 Emergency Services, Moose Jaw, SK. (306) 693-9700 Cosmo Senior Citizen’s Centre 235 3rd Ave. NE, Moose Jaw, SK (306) 692-6072 Senior Citizens Information & Services Crescent Park Retirement Villa 134 Athabasca St. E, Moose Jaw, SK. (306) 692-0600. Senior Citizens Housing Extendicare Moose Jaw 1151 Coteau St. W, Moose Jaw, SK, (306) 693-5191 Residential Care Facilities Food Bank 305 Fairford St. W, Moose Jaw, SK, (306) 692-2911 Home Support Services Moose Jaw (306) 690-5633 Senior Citizens Service & Health Organizations, Home Care Disabled & Elderly Persons Moose Jaw & District Senior Citizens Associates, 510 Main St. N, Moose Jaw, SK, (306) 694-4223. Halls, Auditoriums & Ballrooms Rental, Foundations, Clubs, Associations, Etcetera, Senior Citizens Service & Health Organizations Moose Jaw Family Services Inc. 200 Main St. S, Moose Jaw, SK, (306) 694-8133. Marriage & Family Counselors, Counseling Services Moose Jaw Housing Authority 255 Caribou St. W, Moose Jaw, SK, (306) 694-4055

WWW.MOOSEJAWEXPRESS.COM

Moose Jaw Transition House Outreach Services, 650 Coteau St. W, Moose Jaw, SK, (306) 693-6847. Social Services & Welfare Oxford Place Inc., 1007 Main St. N, Moose Jaw, SK, (306) 692-2837. Senior Citizens Housing, Nursing Homes Pioneers Housing (Lodge & Village), 1000 Albert St., Moose Jaw, SK (306) 693-4616. Residential Care Facilities, Senior Citizens Housing Providence Place 100 2nd Ave. NE, Moose Jaw, SK, (306) 694-8081 St Anthony (306) 694-8867 Guardian Grove (306) 694-8846 Edgar Hall (306) 694-8870 Raphael Wing (306) 694-8865 St Vincent (306) 694-8861 Maguire Centre (306) 694-8855 Timothy Eaton Gardens, 101 510 Main St. N, Moose Jaw, SK, (306) 694-4223. Business Services, Social Clubs & Organizations, Social Services & Welfare Wakamow Manor, 200 Iroquois St. E, Moose Jaw, SK, (306) 694-4030, Alcohol & Drug Prevention Education YMCA 220 Fairford St. E, Moose Jaw, SK, (306) 692-0688 W.J. Jones & Son Family Resource Centre 106 Athabasca St. E, Moose Jaw, SK. (306)691-4715 West Park Crossing 1801 Meier Dr. Moose Jaw (306)694-4747 Capilano Court 1236 3rd Avenue NW Moose Jaw, SK. (306) 693-4518

Car “CARE” not just fixing cars, helping make life better! In 2018 we are starting an amazing new initiative to make a difference in peoples lives by helping support the causes which are $ 95 important to our customers. A portion of proceeds generated thru the sale of our “Panda Maintenance Savings Plan Cards” @ $39.95, or our new “Car Care Club Card” @ $119.95 will be used to support Buy 4 Oil the various causes. The recipient of a $500.00 gift certificate each Changes get the month will be selected from those “nominated” by clients of Panda 5th one FREE. Tire & Auto. We are really excited about starting this program, it’s Plus hundreds our chance to give back to the community and help change lives in of dollars in a positive way. savings inside. If you would like more information on our car “CARE” cards or how to nominate a cause or person in need please stop by the shop at 888 Main Street, call us at 306-691-0080, or go to our website and use the nomination form. PandaAutoService.ca or Google Panda Tire Moose Jaw

39.

888 Main St. N. Moose Jaw

PandaAutoService.ca

119.95

Includes 3 Oil and Filter Services and up to $500 in savings or FREE service

PH 306-691-0080

Top 10 Concerns That Seniors Face As we get older, we hope that our lives will become easier. We anticipate retirement as the time in our lives when we can finally relax. While the golden years can be some of the best years of our life, there are always concerns. Senior citizens have challenges to overcome that are universal to all ages, as well as some issues that are specific to their age group. The top ten concerns facing senior citizens today include: 1. Health Care Costs – The older we get, the more healthcare we need. It is important to get screenings for disease and natural aging conditions to catch any health issues in their beginning stages. While doctor visits multiply, medical costs are rising, which can impact one’s retirement budget. 2. Disease – Alzheimer’s, dementia, cataracts, macular degeneration, and osteoporosis – these health issues and more threaten a person’s day-to-day functioning capabilities. We all know that health issues progress with age. It is important to learn more about coping with health issues before they happen in order to prepare mentally. 3. Physical Aging – Aging means that we cannot move as quickly as we used to. Our eyes don’t see as clearly and our bones weaken. Nutrition and exercise become all the more important as we age. 4. Physical Assistance – Getting groceries, going to doctor’s visits, even small tasks such as cleaning the house become more difficult as we get older and we may need to have daily assistance or a homecare provider. Finding good help can be a challenge. Using word of mouth is the best way to find compassionate help. 5. Financial Security – The rising cost of living while living on a fixed income poses new financial restrictions. We may not be able to afford the same comforts of life that we used to. 6. Loneliness – Getting older means that our friends are aging, as well. It is common for seniors to lose their friends to Alzheimer’s disease or even death. Spending time with re-

maining friends and family members becomes all the more important. A pet can be wonderful for daily companionship, as well. 7. Financial Predators – Sadly, it is a fact that there are unscrupulous people looking to prey on senior citizens. They will try to sell unnecessary goods or services to those they see as vulnerable. Share your financial decisions with someone you trust. A financial advisor may be necessary, but most of us have at least one friend or family member willing to offer free advice. 8. Abuse or Neglect – Nursing homes and assisted living facilities struggle with under-staffing issues, which can lead to abuse or neglect of the residents. Be sure to find a place to live that comes highly recommended by people you trust. 9. Transportation – Our reflexes can slow as we age and our eyes can become less clear. This may lead us to give up driving for our safety and the safety of others. Thankfully, transportation is available specifically for those who need it, including seniors. 10. Changing Social Climate – Adjusting to technological changes is probably the largest social hurdle we can face as senior citizens. See your local library for free classes on using computers.

Moose Jaw Crematorium & Columbarium Located at Thatcher Drive at 4th Ave. Northwest, adjacent to and operated by Moose Jaw Funeral Home, lo-cated at 268 Mulberry Lane, Moose Jaw. This beautiful columbarium is a peaceful, secure and comfortable place for families to visit year round to remember their loved ones. What is a columbarium? A columbarium is a number of small compartments or “niches” that house the cremated remains of loved ones in urns selected by the family. Each niche is purchased and is the property of the owner. Each niche is 10.5” w X 14” deep X 11” h and can accommodate up to two urns or a single dual capacity urn. The niches are all glass faced and can be laser engraved. Each family can personalize the glass, urns or niche as they tastefully choose. There is never any

charge to have the niche opened or closed. Families may choose to place pictures or small personal items that reflect the personality or interest of their loved one. Because the columbarium is an indoor facility, it is a se cure and comfortable atmosphere where families can use their security card and have access to it 365 days a year from 9:00 a.m. – 5:00 p.m. Appointments can also be made to visit on evenings. There are several sitting areas provided. Perpetual care is covered just as it is at a cemetery. Moose Jaw indoor Columbarium is licensed to operate as a Cemetery pursuant to The Cemeteries Act, 1999. To tour the facility and consider the Columbarium for your needs, call the office of Moose Jaw Funeral Home at 306.693.4550

306-694-4747

324 Main Street N. MOOSE JAW, SK

DEREK M C R I T C H I E

RE A L T O R ®

A M BER T A N G J ERD

RE A L T O R ®

E.G. (Bub) HILL

RE A L T O R ®

BILL MCLEAN

RE A L T O R ®

Affordable Living for 50+ without condo fees! PRIME LOCATION, YOUR OWN KITCHEN HEATED PARKING AND ELEVATORS! • Clean, well-maintained apartments with experienced caretakers who are courteous and honest; • Bachelor, 1 bedroom and 2 bedrooms suites ranging from $650 up to $1,700 per month; • Apartments ranging from 500-1200 sq ft • Active Culture for the residents with: coffee nights ,card nights, bands and more! You can see why Ottawa Real Estate Co Ltd is the first place to look in Moose Jaw when looking for an apartment to rent. You can also purchase tenant insurance or even take care of any motor vehicle or drivers license transactions you may have at Ottawa Real Estate Companies one stop shop!

www.moosejawrealestate.net WWW.MOOSEJAWEXPRESS.COM

Canada Pension Plan Includes the Canada Pension Plan (CPP) retirement pension and disability, children’s and survivor benefits.

Old Age Security Includes Old Age Security pension, Guaranteed Income Supplement, Allowance and Allowance for the Survivor.

Payment dates • February 26, 2018 • March 27, 2018 • April 26, 2018 • May 29, 2018 • June 27, 2018 • July 27, 2018 • August 29, 2018 • September 26, 2018 • October 29, 2018 • November 28, 2018 • December 20, 2018

Veterans Affairs Canada Disability pension • • • • • • • • • • •

February 27, 2018 March 28, 2018 April 27, 2018 May 30, 2018 June 28, 2018 July 30, 2018 August 30, 2018 September 27, 2018 October 30, 2018 November 29, 2018 December 21, 2018

Goods & Services Tax / Harmonized Sales Tax (GST/HST) credit Payment dates • April 5, 2018 • July 5, 2018

COSMO SENIOR CITIZENS’ CENTRE

MAXI CARD TOURNAMENTS Maxi Bridge

February 3, 2018 May 12, 2018 August 25, 2018

Our objective is to provide the facilities and appropriate programs for the Senior Citizens in the City of Moose Jaw and the surrounding districts. The aim of our activities is to provide our Seniors with the opportunity to enhance their well being with social, cultural and physical pursuits.

Maxi Cribbage

• Card Tournaments • Jam Sessions • TOPS • Bridge • Dances • Shuffleboard • Billiards • Scrabble • Craft and Trade Shows

January 26, 2018 May 4, 2018 October 5, 2018

Military Whist

February 23, 2018 April 6, 2018 June 1, 2018 August 31, 2018 November 2, 2018

Yearly membership fee is $40.00 per person • Rent our hall for weddings and events

235 – 3RD AVE. N.E. MOOSE JAW, SK • cosmo@sasktel.net • 306-692-6072 WWW.MOOSEJAWEXPRESS.COM

Government Services Disability Services: Saskatchewan Assured Income for Disability (aka SAID) Gov’t of Sask. - Social Services, 36 Athabasca St E, Moose Jaw; 306-694-3647; Mon Fri 8 am - noon, 1 pm - 5 pm. Provides an income separate from the Saskatchewan Assistance Program (SAP) for individuals with significant and enduring disabilities. Allowance for the Survivor Program: Gov’t. of Canada - Service Canada; Victoria Place, 501-111 Fairford St E; 1-800-277-9914. Provides a monthly non-taxable benefit to low-income widowed spouses who are not yet eligible for the Old Age Security pension. Allowance Program: Gov’t of Canada - Service Canada; Victoria Place, 501-111 Fairford St E; 1-800-2779914. A monthly benefit for low-income seniors whose spouse or common-law partner is eligible for, or currently receiving, the Old Age Security pension and the Guaranteed Income Supplement.

Canada Pension Plan Retirement Pension: Gov’t of Canada - Service Canada; Victoria Place, 501-111 Fairford St E; 1-800-277-9914. Provides a monthly taxable benefit to retired contributors. Old Age Security: Gov’t of Canada - Service Canada; Victoria Place, 501-111 Fairford St E; 1-800-277-9914. Provides a monthly benefit available to most Canadians 65 years of age who meet the Canadian legal status and residence requirements. Advocacy: National Association of Federal RetireesSaskatchewan Region; Mailing Address:Box 966, Moose Jaw. Provides advocacy for federal retirees, representing pensioners from the Public Service, Canadian Forces, RCMP and retired federal judges. Advocates for the protection and enhancement of our members’ pensions, health and dental insurance benefits. Advocates to affect change at the policy level to enhance the quality of life for our members. Works to prevent the implementation of proposals detrimental to pensioners’ interests.

Moose Jaw’s only SRES®

(Seniors Real Estate Specialist)*

Are you thinking of downsizing in the upcoming year?

As years go by, our needs change. We find it harder to use the stairs on a daily basis, bath tubs get more difficult to get in and out of, and the yard work becomes too much. If you are pondering on the idea of easier retirement living, I can help with your transition! I have a vast network of professionals who assist in organizing, down-sizing, selling off excess household items, including valuable antiques. My evaluations are complimentary, so what are you waiting for?

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"Doreen helped make a purchasing a home a much simpler and worry free process than I would have ever imagined. There is no doubt we would recommend her to our friends and family, I’m happy to say my brother will be looking at homes with her this week!" Doreen gets the job done and done right. She reassured me that my house would sell and was always positive. She goes above and beyond. I would recommend her to everyone I know wanting to sell their house! She was amazing! Also a great help in finding me a condo. A great company to deal with. Very understanding and patient. Definitely will recommend to everone! So happy I found Doreen. She works hard at what she does and goes above and beyond my expectations. Thank you Doreen! You are the best!" Brenda Lacelle

*As of Feb 1, 2018

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Seniors are Valuable

Seniors are important because of their long accumulated knowledge, experience, and wisdom.

Seniors are important because, if given the opportunity, they have much to teach us. Seniors are important because they can be helpful in our applying lessons of life, e.g. self esteem, self respect, self discipline. Seniors are important because they offer a great deal of satisfaction and joy to be around them. Seniors are important because of the practical experience they offer. Seniors are important be-

You Have to Approach Life with a Sense of Humour:

cause they have so much to give, intangibly, to us. Seniors are important because they have learned the lessons of humility. Seniors are fun companions, when we learn how to be in their company. Seniors know things we would never guess unless we ask. Seniors can help us deal with disappointment and grief, illness and heartache. Seniors know how important a sense of humor is. Seniors, most of the time, know when to shut up and sit down.

A Merry Heart Doeth Good Like a Medicine

A woman on the phone to her friend: I feel like my body has gotten totally out of shape, so I got my doctor’s permission to join a fitness club and start exercising…. I decided to take and aerobics class for seniors. I bent, twisted, gyrated, jumped up and down, and perspired for an hour. But, by the time I got my leotards on, the class was over. ************************** Hospital regulations require a wheelchair for patients being discharged. However, while working as a student nurse, I found one elderly gentleman--already dressed and sitting on the bed with a suitcase at his feet--who insisted he didn’t need my help to leave the hospital. After a chat about rules being rules, he reluctantly let me wheel him to the elevator. On the way down I asked

him if his wife was meeting him. “I don’t know,” he said. “She’s still upstairs in the bathroom changing out of her hospital gown.” ************************** Morris, an 82-year-old man, went to the doctor to get a physical. A few days later, the doctor saw Morris walking down the street with a gorgeous young woman on his arm. A couple of days later, the doctor spoke to Morris and said, “You’re really doing great, aren’t you?”

Morris replied, “Just doing what you said, Doc - ‘Get a hot mamma and be cheerful.’’’ The doctor said, “I didn’t say that. I said, ‘You’ve got a heart murmur be careful.’”

Moose Jaw Fire Department Fire Safety Tips for Older Adults Knowing what to do in the event of a fire is particularly important for older adults. At age 65, people are twice as likely to be killed or injured by fires compared to the population at large. And with our numbers growing every year - in the United States and Canada, adults age 65 and older make up about 12 percent of the population - it’s essential to take the necessary steps to stay safe. Smoke Alarms save lives. Have smoke alarms installed on every level of your home, inside each bedroom, and outside each sleeping area. For the best protection, make sure the alarms are interconnected so when one sounds, they all sound. Have someone test your smoke alarms once a month by pushing the test button. Make sure everyone in your home can hear the smoke alarms. Replace all alarms that are 10 years old or older. If you are hard of hearing or remove your hearing aids to sleep, consider purchasing a strobe alarm and/or bed shaker. Install carbon monoxide alarms outside each sleeping area and on every level of the home. Test alarms monthly. Know your local emergency number. Call 9-1-1 for all emergencies. Once you have escaped a fire, call 9-1-1 from a neighbor’s phone or a cell phone. In case of a medical emergency, have other emergency contact numbers (neighbor, family member) near the phone to call for assistance while waiting for first responder to arrive. Plan and practice your escape from fire and smoke. If possible, plan two ways out of every room in your home and two ways out of your home. Make sure windows and doors open easily. If the smoke alarm sounds, get outside and stay outside. Plan your escape around your abilities. Have a landline telephone or cell phone and charger near your bed, with the local emergency number posted nearby in case you are trapped by smoke or fire. Consider subscribing to a medical alert system, which will provide you with a button you wear around your neck or on your wrist. If you have an emergency, just push the button and the service will send emergency responders. Have other necessary items near your bed such as medications, glasses, wheel chair, walker, scooter, or cane. Keep a flashlight and whistle near your bed to signal for help. Stay in the kitchen when frying food. If you leave the kitchen, even for a short time, turn off the burner and move the pan to a cool burner. Use a timer when cooking. If you are cooking on the stovetop and leave the room, take a timer, an oven mitt, or a wooden spoon as a reminder that you have something cooking. If a pan of food catches fire, slide a lid over it and turn off the burner. Don’t cook if you are drowsy from alcohol or medication. Do not cook when taking new medication until you know how it will affect you. Wear tight-fitting, rolled up, or short sleeves when cooking. Use oven mitts to handle hot pans. Use light-weight manageable pans. If your clothes catch fire: stop, drop, and roll. Stop (don’t run), drop gently to the ground, and cover your face with your hands. Roll over and over or back and forth to put out the fire. If you cannot drop and roll, keep a blanket or towel nearby to smother flames. If you use a wheelchair, scooter, or other device and are able to get to the floor, lock the device first before getting out and then roll until the flames are out. If you are a bystander, consider grabbing a rug, blanket, or fire blanket to help extinguish the flames. Use cool water for 3-5 minutes to cool the burn. Get medical help right away. 00058350

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The Royal Canadian Legion provides a great place to socialize for seniors

If you’re looking for a great place to meet new people and socialize, the Royal Canadian Legion is for you. The local branch, no. 59, dates back to 1925 and has been a popular place to socialize ever since. It was a place for veterans to come and talk about their experiences but the club has changed over the years. It’s not like the old club that was known as the men’s club where all the social activity surrounded alcohol. Nowadays, individuals just like to come and socialize...People like to come down and be with friends; in some cases, it’s their family.” The Legion is also responsible for organizing the city’s Remembrance Day ceremony. It also recognizes Decoration Day on the first Sunday in June with a ceremony at the ceno-

taph in Crescent Park and volunteers place thousands of Canadian flags at the graves of veterans. Of course, the Legion is not just about socializing; it is also about helping out local veterans through initiatives such as the Poppy Fund. The money from the Poppy Fund goes to help local veterans and their families in Moose Jaw—it does not go out of Moose Jaw, it stays here. The Poppy Fund committee decides where the best cause to donate that particular year is. It may be for equipment at the hospital, or it could be to something like Providence Place, but everybody in Moose Jaw benefits from it, not just the veterans. That’s what the Legion is about. In order for the Royal Canadian Legion to keep going, the Legion con-

ducts its own fundraising through activities such as meat draws and suppers. It is certainly easy to join; to become a member all you need to do is fill out a membership form and pay a reasonable fee. In fact, the rules are not as stringent as they once were. The stipulation that individuals needed to have a family connection in the service, is no longer. You can become an affiliate member. If you want to know more, you can always stop by and visit, even if you’re not a member. The club encourages guests and someone will sign you in. You’re invited to come down anytime. The Legion is located at 268 High Street West. For more information, call 306.692.5453.

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MLA

Lumsden-Morse Constituency

Questions on Senior Programs or Services? Feel free to stop by or call and I would be glad to assist you.

lumsdenmorse.mla@sasktel.net

Food Safety Adults 65 and older are at a higher risk for hospitalization and death from foodborne illness. A large number of older adults are more vulnerable and could die from bacterial gastroenteritis than the general population. Food safety is particularly important for adults 65 and older. This increased risk of foodborne illness is because our organs and body systems go through changes as we age. These changes include: · The gastrointestinal tract holds on to food for a longer period of time, allowing bacteria to grow. · The liver and kidneys may not properly rid our bodies of foreign bacteria and toxins. · The stomach may not produce enough acid. The acidity helps to reduce the number of bacteria in our intestinal tract. Without proper

ATTENTION

amounts of acid, there is an increased risk of bacterial growth. · Underlying chronic conditions, such as diabetes and cancer, may also increase a person’s risk of foodborne illness. Food poisoning and adults ages 60 and over Most people who get food poisoning can have a full recovery. But for older adults, serious longer-term problems can be more common. As people get older, it becomes harder for their immune system to protect them from food poisoning. Chronic diseases, such as diabetes and kidney disease, can make it even more difficult to fight off infections. It is very important for older adults, and people who prepare food for older adults, to follow safe food handling

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and cooking practices. Some types of food can be a higher risk for older adults, because of how they are produced and stored. Avoid overstocking your fridge, so that cool air can circulate better and eat refrigerated leftovers as soon as possible (within 2 to 4 days).

Foot Health The older we get, the more important it It’s important to address any foot issue • Ingrown toenails is to take good care of our feet. For many reasons, foot health tends to decline in seniors. Reasons why senior citizens experience common foot problems include: • Years of walking, working and healing from injuries • Low quality, too small or uncomfortable footwear • Poor circulation • Increased risk of diabetes, gout, heart disease and other diseases causing foot problems • Difficulty properly trimming toenails due to impaired vision or mobility Left untreated, common elderly foot symptoms can quickly worsen and lead to more dangerous issues like falls and infections. Learn how to take care of aging feet and the best nonsurgical treatment options for pain relief. Common Symptoms and Foot Disorders among Elderly

early, as foot pain can often be an early warning sign of a more serious health condition such as arthritis, circulatory disease, gout or diabetes. Seniors or caretakers should seek professional advice for: • Brittle or discolored toenails • Burning or tingling in feet or toes • Discoloration or cold/numb feet • Chronic or acute pain in feet and ankles • Blisters or cracked skin • Sores or wounds Even when elderly foot pain isn’t a sign of a more serious problem, it can still cause pain in the knees, hips or back and lead to decreased activity. Aging skin becomes thinner and less elastic, which makes blisters and corns more common. Common geriatric foot problems include: • Diabetic ulcers • Corns & calluses

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• Fungal infections (Athlete’s foot) Many of these symptoms can be mitigated with proper foot care. Decreased circulation may mean an elderly patient doesn’t always feel uncomfortable symptoms in their feet, so it’s important to establish a routine of healthy foot maintenance. Tips for maintaining elderly foot health: • Inspect feet and nails regularly • Use mild soap to wash feet, and always dry thoroughly • Use lotion as needed to prevent dry, itchy or cracked skin • Wear properly fitting shoes and clean cotton socks • Elevate feet using a footstool or cushion when seated • Don’t sit with legs crossed • Trim toenails regularly Elderly individuals unable to care for Continues next page

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small, are properly cared for. • Nail Care – Many seniors suffer from ingrown toenails due to improper trimming procedures. This often leads to various types of infections, which require the attention and care of a podiatrist to rectify. Podiatrists can instruct and inform seniors regarding proper toenail trimming techniques. In addition, podiatrists can trim the toenails of seniors who may be physically unable to do so themselves. • Specialized Care for Diabetics – Podiatrists can analyze and prescribe appropriate foot care measures for seniors who suffer from diabetes, as they are particularly susceptible to certain adverse foot conditions. • Advice on Footwear – Proper footwear is an essential element of quality foot health. Podiatrists can offer seniors helpful and informative advice regarding what type of footwear will best support and protect their feet. In addition, podiatrists can help seniors determine whether or not orthopedic shoes will be necessary.

ficult to use toenail trimmers. Podiatrists can analyze and prescribe appropriate foot care measures for seniors who suffer from diabetes, as they are particularly susceptible to certain adverse foot conditions. In order to ensure good foot health throughout their golden years, seniors should visit a podiatrist for proper assessment and (if necessary) treatment of any adverse foot or ankle conditions. Below are five reasons why seniors should visit a podiatrist: • Hygiene – Podiatrists can make a thorough assessment of the type of foot hygiene routine needed to promote adequate foot care among seniors. These assessments typically include key points such as proper washing techniques, how to prevent fungal infections, etc. • Inspections for Injuries – Many times seniors can sustain minor cuts, abrasions or sores on their feet that can grow into something worse if left unattended. A podiatrist will be able to perform a careful visual inspection of each foot to ensure that all injuries, whether large or

their own feet are encouraged to contact a podiatrist for periodic foot care appointments. Toenail Care for the Elderly Toenails should be carefully trimmed on a regular basis and kept clean and short. Long nails are more likely to snag, break or accidentally scratch the skin. When trimming, check the area around the nail for signs of an ingrown nail, hangnail or fungus. Proper toenail trimming procedure: • Cut nails after a shower or bath, or use a foot soak to soften toenails • Sanitize nail clippers by boiling or cleaning with rubbing alcohol • Wash your hands before and after cutting your toenails • Trim nail straight across without curving down at the ends • Never cut calluses on the feet or nail bed Elderly patients often struggle with proper toenail care for various reasons including failing eyesight, reduced flexibility or arthritis in hands making it dif-

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Beltone helps customers hear better

Beau Getson, hearing aid practitioner, and receptionist Rachel Riendeau are ready to greet clients at Beltone. Are your loved ones complaining that you have the TV turned up too loud? Do you often find you are missing out on conversations? You may have a hearing problem. Fortunately, Beltone is the ideal place for all your hearing needs. Beltone provides hearing tests. This includes a pure tone test to determine if there is any hearing loss. This is followed by more complicated tests that deal with speech and word recognition. If necessary, customers then receive assistance selecting a hearing aid, which is adjusted so it fits properly. Follow-up visits will ensure that everything is working and fitting as it should. Hearing aid practitioner Beau Getson recommends you get your hearing checked annually, depending on your age or occupation. May is

Speech and Hearing Awareness Month, so be proactive get your hearing tested. “We want to tell people that it is not just seniors who should get their hearing checked. It is a regular thing that you should get done, at least to get a baseline for it. You should get it checked every year or two,” said Getson. “The population of people who have hearing loss is getting younger and younger. People are a lot more tolerant of noise than they should be; anything above 80 decibels can damage your hearing. Eighty decibels is not very loud. Most conversations, for examples, are probably around 70 decibels. When you listen to your music it is probably closer to 100 decibels.” Getson says it is best to get your hearing checked sooner, rather than later. “Hearing loss is such a gradual process that it is usually someone else who notices it first. Your own voice tends to increase so that you can hear yourself better and you will slowly start to turn up the radio or the television. People just kind of adapt to it over a number of years,” said Getson. “That is why it is good to get checked more often because the more severe the hearing loss, the harder it is to get used to hearing again with amplification or a hearing aid. If you catch it when there is just mild or moderate loss then it is easier to adapt to things again.” Getson says that wearing protective equipment is

the best way to protect your ears. Did you know that Beltone can make custom earplugs that are created from an impression of your ear? Don’t like the standard ear buds that came with your iPod? Belton can create custom earbuds, too. As a third generation hearing aid practitioner, Getson loves his job. “I really like helping people. We can improve someone’s quality of life.” The technology in hearing aids has definitely improved over the years. You can now get devices that are virtually undetectable. Some even come equipped with Bluetooth technology. Beltone has been helping customers for over 75 years and Getson says the company is very innovative. “Hearing aids can hook up to your cell phone now, so you can answer your phone through the device. There is an app so you can adjust the volume, the bass, and the treble. It has GPS so if you forget it at the coffee shop it will show you its location, as long as the battery is still good. It is pretty amazing how the technology has changed, even over the last five years.” Beltone is located at 81 Athabasca St. W. They are open Monday to Thursday from 9:00 a.m. to 12:00 p.m. and 1:00 to 4:00 p.m. Visit www.beltone.ca or call 306-693-4123 for more information.

Put your hearing to the test with a FREE Beltone 360° Hearing Evaluation™ The Beltone 360° Hearing Evaluation™, conducted by one of our Certified Hearing Aid Specialists, will determine if hearing aids are right for you. If they are, we’ll help you find a hearing solution that fits your needs, your lifestyle and your budget. Beltone Hearing Centre 81 Athabasca St. W, Moose Jaw, SK 306-566-4894 Reservation code: HEMJ-1801

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You Have to Approach Life with a Sense of Humour: A Merry Heart Doeth Good Like a Medicine

Bob, aged 92, and Mary, aged 89, were excited about their decision to get married. While out for a stroll to discuss the wedding, they passed a drug store. Bob suggested they go in. Bob asked to speak to the pharmacist. He explained they’re about to get married, and asked, “Do you sell heart medication?” “Of course we do,” the pharmacist replied. “Medicine for rheumatism?” “Definitely,” he said. phone number at the bottom “How about Viagra?” email address and remove the social media icons “Of course.” “Medicine for memory problems, arthritis, jaundice?” “Yes, the works.” “What about vitamins, sleeping pills, Geritol, antacids?” “Absolutely.” “Do you sell wheelchairs and walkers?” “All speeds and sizes.” “Good,” Bob said to the pharmacist. “We’d like to register for our wedding gifts here, please.” ******************* A couple in their nineties were both having problems re-

membering things. During a checkup, the doctor told them that they where physically okay, but might want to start writing things down to help them remember. Later that night, while watching TV, the old man got up from his chair. ‘Want anything while I’m in the kitchen?’ he asked. “Will you get me a bowl of ice cream?” “Sure..” “Don’t you think you should write it down so you can remember it?” she asked. “No, I can remember it..” “Well, I’d like some strawberries on top, too. Maybe you should write it down, so as not to forget it?” He said, “I can remember that. You want a bowl of ice cream with strawberries.” “I’d also like whipped cream. I’m certain you’ll forget that - write it down?” she asked. Irritated, he said, “I don’t need to write it down, I can remember it! Ice cream with strawberries and whipped cream - I got it, for goodness sake!” Then he toddled off into the kitchen. After about 20 minutes, the old man returned and handed his wife a plate of bacon and eggs. She stared at the plate for a moment. “Where’s my toast?”

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Cosmo Senior Citizens Centre offers year-round activities for seniors

Members enjoying a card game.

Cosmo Senior Citizens Centre located at 235-3rd Ave NE.

Seniors’ involvement, activities and fitness are important to our community. In Moose Jaw, there are all sorts of activities for seniors; whether it is through clubs, volunteering with different organizations or simply being a member of centres that are designed specifically for seniors’ well-

being. One of the centers that offers ongoing senior activities, involvement and events is the Cosmo Senior Citizens Centre, located at 235-3rd Ave NE, offering a variety of great things to do for seniors. The Centre’s objective is to provide

the facility and appropriate programs for seniors in the City of Moose Jaw and surrounding districts. The aim of the activities provided by Cosmo is to provide seniors with the opportunity to enhance their well-being with social, cultural and physical pursuits. Seniors can join Cosmo Senior CitiContinues next page

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zensâ&#x20AC;&#x2122; Centre for an annual membership fee of $40 per person. This membership will grant seniors access to the facility and all its activities and events throughout the year. If you love playing cards, interacting with peers or are up for a game of shuffleboard, Cosmo offers non-stop access to the facility to keep you involved and active. The facility is also very spacious and

There are also some major events coming up at Cosmo that you can be a part of. Thereâ&#x20AC;&#x2122;s the 2018 Card Tournaments (Mini & Maxi Card Tournaments); Dancing, B.B.Qâ&#x20AC;&#x2122;s, as well as the Craft & Trade Shows. For more information on the Cosmo Senior Citizens Centre or on upcoming activities, you can contact the office at 306-692-6072 or cosmo@sasktel.net.

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Should You Keep Your HVAC Equipment Running? For some climate, you need to leave your heat on from October to April (or May!). For others, summers are brutal and for health reasons, your air conditioner should stay on. In most cases, though, there are times where leaving your equipment running is optional. The question is: should you? Reasons to leave your system running: 1. You don’t have to wait for the temperature to reach where you want it. Your home will be a consistent temperature throughout the day with more opportunity to even out throughout the house. 2. During summer, your air conditioner takes care of humidity as well as heat. Leaving it on keeps your humidity within reasonable limits and doesn’t overburden the unit if you leave it off for a long time then put it on. 3. You may be tempted to turn off the heat to save energy on a mild winter day, or if you’ll be away for a while. This can lead to

frozen pipes if the temperature drops unexpectedly. Leaving it running keeps your home safe from too-low temperatures. Turn down your thermostat to a minimum of 10. (50oF) to save on energy without the risk of freezing. 4. Forced air systems have the option of running the fan continuously, even when heating or cooling isn’t required. This circulates the air continuously, passing it through the filters and improving indoor air quality. 5. Another reason to have your fan run continuously is to provide better temperature distribution throughout your home. Constant air movement mixes air throughout your home. This prevents stagnant air pockets from forming and giving you unpleasant hot or cold spots. Reasons to shut it down: 1. While your system draws more electricity during ramp up, it also consumes more power if left on 24/7. Leaving your system

running continuously results in more energy consumption overall. 2. Most residential air conditioning systems use a refrigerant. Peak efficiency for these units is close to full load. So when the air conditioner is working hard to lower your home’s temperature, its efficiency is high. If you leave on the air condttioner to maintain your home temperature, the units efficiency falls. Ultimately this adds to your summer energy bills. 3. You’ll see quicker wear and tear on parts. This translates into higher maintenance costs and a shorter lifespan. 4. When your fan runs continuously, it passes more air through the filters. Because your filter is taking care of more air, it clogs faster and needs replacing sooner. Whether or not you decide to run your HVAC equipment continuously, you need it working well. Give MidWest Efficiency a call to make sure your unit is at peak performance!

COMPLETE PLUMBING, HEATING SALES & SERVICE

• Forced Air Heating • Ventilation • Air Conditioning • Temperature Controls • Planned Maintenance • Boiler Service / Installation • Faucets / Fixtures / Toilets • Furnace Service / Installation

• Hot Water Tanks • Gas Fitting • Plumbing • Radiant Floor Heating • Sewers / Drains • Estimating / Sales • Retrofits • Pumps

306.694.0028 • 301 River St. W. Moose Jaw • www.midwestefficiency.ca WWW.MOOSEJAWEXPRESS.COM

The Red Hat Society A Social Club for Women Over 50

Are you a woman who is nearing 50 or over? Do you enjoy socializing? Would you like to learn something new? Do you enjoy wearing bling? Perhaps more importantly, do you love dessert? Then the Red Hat Society might be a perfect fit for you. A social club founded in the United States, the movement has spread all over the world. The purpose of the Red Hat Society is

to provide support to women 50 and over, and to show the world that they are still valuable contributing members of society. The women get together, perhaps do a short, fun activity and chat. There is usually food involved, and always a red hat. Worn with purple clothes. Birthdays are celebrated for a month. You can tell when a member of the Red Hat Society is celebrating her birth-

day. It is the one month in a year where she wears a purple hat with red clothes. They take part in parades, because they want to be seen by lots of people. They support each other in hard times, and celebrate all the good ones. There are always plenty of smiles and laughs, and sometimes hugs and tears. They meet at restaurants, homes, parks and local attractions. They also shop…a lot. There are provincial, national and international conventions. They provide even more opportunities for networking and entertainment. There is a minimal annual fee, which entitles you to access the Red Hat Society store, access to conventions and newsletters. If this sounds like just what you were looking for but you haven’t quite reached the half century

mark, there is good news. You can still join, as a Pink Hatter. You will be asked to wear a pink hat and lavender clothes, until your special birthday arrives. There are three official groups in Moose Jaw. They are led by their Queens, who make sure that dues are paid; they organize events and offer support to their members. Queen Vivian leads the Purple Sages. She can be reached at 306-694-5608 or by email at bvwarren@sasktel.net . Queen Shirley heads up the Strawberries and Tarts. You can call her at 306-693-0229. The High Steppers have Queen Yvette as their leader. You can talk to her at 306-6840738 or email her at redhatlady@ sasktel.net . The Red Hat Society can be summed up in one word: FUN. Here is their official poem.

“When I Am An Old Woman I Shall Wear Purple” by Jenny Joseph

Feb-April Office Hours 5

✄

May-Jan Call for hours EXPIRES DECEMBER 15, 2018

WE PREPARE ESTATE TAX RETURNS 339 Main St. N. Moose Jaw

Visit us at our new location:

www.taxteam.ca

306.694.4829

When I am an old woman I shall wear purple With a red hat which doesn’t go, and doesn’t suit me. And I shall spend my pension on brandy and summer gloves And satin sandals, and say we’ve no money for butter. I shall sit down on the pavement when I’m tired And gobble up samples in shops and press alarm bells And run my stick along the public railings And make up for the sobriety of my youth. I shall go out in my slippers in the rain And pick the flowers in other people’s gardens And learn to spit. You can wear terrible shirts and grow more fat And eat three pounds of sausages at a go Or only bread and pickle for a week And hoard pens and pencils and beermats and things in boxes. But now we must have clothes that keep us dry And pay our rent and not swear in the street And set a good example for the children. We must have friends to dinner and read the papers. But maybe I ought to practise a little now? So people who know me are not too shocked and surprised When suddenly I am old and start to wear purple.

WWW.MOOSEJAWEXPRESS.COM

Caring Proffesional Service

D. & D. Quality Care has been a local, family-run business in Moose Jaw for the last 14 years. Debbie Pidwerbeski, a registered nurse, started D. & D. Quality Care in 2003. Cher Duckworth-Hajosi took over the business in 2009 and has been working to provide the best medical equipment, and patient recovery supplies to the citizens of Moose Jaw and surrounding areas. Cher and her friendly staff always offer remarkable customer service with a smile, making their customers feel comfortable and happy in the store’s environment. D. & D. Quality Care has custom and certified fitters that specialize in all sizing and fitting needs. The store offers exceptional products at honest and cost-effective prices to benefit clients of all ages. Referrals from doctors, physiotherapists, massage therapists and pharmacists has helped determine the diverse array of products one can find at D. & D. Quality Care. “Working closely with doctors and physiotherapists and paying attention to what they need, and what I need to be carrying for them,” says Cher. Cher also offers Walker Clinics as well as Healthy Leg Clinics in rural communities,

CERTIFIED FITTERS

which focus on compression socks. “A lot of the girls in care homes aren’t sure how to put the socks on, or they were taught a different way (that may not be right for them).” Compression socks’ benefits are endless; wearing a pair is the equivalent to having your legs up for eight hours a day. The store stocks everything from thin nylon compression stockings to sport socks. The compression garment line at D. & D. Quality Care is extensive: knee, thigh, pantyhose and maternity stockings, along with arm/hand sleeves, shorts and more are all available. Most of the products available at D. & D. Quality Care are covered by medical insurance; a doctor’s prescription is necessary for coverage. The following list covers just a few of the wide range of products the company carries: Mobility Aids such as Scooters, Power Chairs, Lift Chairs, Walkers, Hospital Beds, Ramps and more. Aids to daily living products include Tub Lifts, Tub Assists, Bath/Shower Benches, Raised Toilet Seats, Commodes, Safety Rails, Canes and Australian Sheepskins. The store specializes in mastectomy products (prosthesis, brassieres, wraps and accesso-

ries), along with support and sport bracing. Included in the brace product line-up are foot, ankle, knee, back, wrist, elbow, shoulder, neck, pediatric and maternity supports, along with hernia trusses, abdominal binders and cast boots. Also a rental product service which includes Wheeled and Non-wheeled Walkers, Knee Walkers, Peddle Bikes, Crutches and Cryo Cooling Units. Qualified staff take the time to research the best quality and affordable p roducts for their customers. Finding suitable merchandise for each customer is a matter of pride for staff. The company also offers zero per cent financing for three months on amounts up to $15,000. Customers can apply online at ddqualitycare.ca or in-store with identification.

D.&D. Quality Care

YOUR AIDS TO DAILY LIVING STORE

FINANCING AVAILABLE

COMPRESSION

üStockings üSleeves üShorts üGloves SPORT / SUPPORT BRACING

üFoot / Ankle üKnee / Back üWrist / Elbow üShoulder / Neck MOBILITY

MASTECTOMY

DAILY LIVING

üScooters / Powerchairs üWalkers / Wheelchairs üLiftchairs / Tub Lifts üBeds / Ramps

üProsthesis üBrassieres üWraps üAccessiories

üBath / Shower Benches üGrab bars / Safety Rails üRaised Seats / Commodes üCanes / Sheepskins

RENTALS

üCooling Units üKnee Walkers üWalkers üCrutches

HOUSE CALLS & DELIVERIES AVAILABLE

WCB, DVA, Supplementary Health, SGI Accredited

306-691-0300

11 Hochelaga St W., Moose Jaw ddqualitycare@gmail.com After hour appointments available - call to book yours MONDAY TO FRIDAY 9:30AM - 4:30PM

www.ddqualitycare.ca WWW.MOOSEJAWEXPRESS.COM

Timothy Eaton Garden caters to seniors’ well-being through a variety of programs

Members enjoy a game of pickle ball Moose Jaw & District Senior Citizens Association, Timothy Eaton Garden is bubbling with activities and programs specifically created for seniors to enjoy! Founded in 1989 by six seniors in the

Timothy Eaton Café. community, the Moose Jaw & District Senior Citizens Association Inc. has blossomed into a thriving community. “We are a non-profit organization dedicated to the social, physical and mental well-being of our community’s seniors

aged 50 and over. We offer a variety of daily activities, as well as special events, that encourage our members and the seniors at large to remain active and productive in their later years,” noted the Association. Continues next page

PARATRANSIT SERVICE Mobility issues don’t have to stop you from experiencing the Friendly City. The City of Moose Jaw reminds you that we offer Paratransit service. Paratransit is an accessible door-to-door shared ride public transportation option for Moose Jaw residents who cannot use regular transit due to a disability. For more information and to book Paratransit service, call 306-694-4488.

228 Main Street North Moose Jaw, SK S6H 3J8 Telephone: (306)694-4400 Fax: (306)694-4480

Moose Jaw Parks and Recreation offers many opportunities for seniors to be active and involved within the community. From Water Workout classes at the Sportsplex, to Social Dance classes, Yoga, Pickleball and more! For details call 306-694-4483 or visit www.moosejaw.ca WWW.MOOSEJAWEXPRESS.COM

Dealing with Dementia:

Help for Today and Hope for Tomorrow Every 24 hours 10 more people in Sas- the province and provide some of the katchewan develop dementia. It is one most informative educational opporof the most compelling health care is- tunities available when it comes to the sues confronting our province and our Members issues surrounding dementiainand brain also participate several families as 2 out of 3 Canadians have a health. types of card games. friend or family member affected by de- All of our programs are offered free to operated accordingly in a friendly and mentia. individuals with Alzheimer’s and recomfortable environment. They YouThe can also enjoy pool games. Alzheimer Society of Saskatchewan lated disorders, as well as to theirintend famitolies. stayWe involved with the community offers Help for Today, Hope for Tooperate services throughout Timothy Eaton Garden’s main goal and the province to keep abreast of morrow those the affected by dementia the province. Visit our website at www. is to “help for improve quality of life things totohelp seniors in all our asthrough our programs and services and any/all alzheimer.sk.ca learn more about of seniors in the city and surrounding pects. by funding research to find the cause services area by providing a Seniors Centre The association has a long list of acand cure. As this province’s leading with a multitude of programs, funcindividuals partakehad in deon non-profit offering services and sup- tivities “Whenfor I found out my to husband tions, and affected friendship.” portservices for people dementia, the a mentia turnedTimothy to the Alzheimer Society weeklyI basis. Eaton Garden Timothy Eaton offersprovides a variety of acAlzheimer Society support and boasts and was welcomed with with openan arms and a “Sports Level” indoor tivities suited for all seniors’ needs. In walking educational programs, support groups given information regarding equipment, every aspect track, workout addition, the Timothy Eaton Garden and a Dementia Helpline. Our First carpet of what was to and come.table Without the They availbowling tennis. cafeLink provides breakfast and full meal also program is a critically acclaimed ability of the Society, I would not have a large auditorium (XYZ have Aulunches to seniors at a reduced cost. ditorium) service. known where to turn.” for rentals, banquets, danchave support groups Marie Casavant It isWe run by 40 a dedicated groupthroughout of vol-

unteers who ensure that the facility is

es etc. along with a small hall (Card

Family owned and operated for 3 generations! Tooth loss can cause a host of physical and emotional issues. You don’t have to suffer, we are here to help you!

It’s just not memory Dementia is an umbrella term for a set of symptoms that are caused by disorders affecting the brain. Symptoms include loss of memory, impaired judgment, and changes in abilities, behaviours and Also, enjoy a class of arts and craft. communication. Dementia is progressive, degenerative Room) and Timothy Eaton Café – and eventually terminal. Its causes are serving breakfasts, lunches & catering not fully known. There is no cure or efto seniors and the community. Some fective treatment to prevent the disease. of its programs include: Art Classes, Progression varies greatly from person Cards, Billiards (4 pool tables), Ceto person and can last between eight to ramic Classes, Fitness Classes, Golden 10 years – or longer. Voices Choir, Floor Shuffleboard and We encourage individuals to learn more Jam sessions. about the warning signs of dementia To find out more about this faand to empower themselves withgreat an earcility, you can call 306-694-4223; visit ly diagnosis. Visit www.ABCDementia. their website at mjsenior.com or pop ca become informed about the warning in at ofany time at their location, #101 signs dementia.

– 510 Main St. N. You can become a member for an annual fee of $60.

Locally owned and proudly independent we have been privileged to serve families in their time of need since 2006. As the communities preferred choice we take this responsibility with the deepest honour.

We offer you options, whether you are interested in full dentures, partial dentures or denture implants, we will walk you through your choices that willl best suit your needs Accepting DVA, Social Services and all other insurance companies

ACCEPTING NEW PATIENTS 43 River St E • 306-693-4161

WWW.MOOSEJAWEXPRESS.COM 3926 WWW.MOOSEJAWEXPRESS.COM

Michelle Surtees

New Meaning of Retirement

1 and 2 Bedroom Apartments In Suite Laundry 24 Hour Security with Medical Pendant 24 Hour Bistro Full Kitchen Entertainment

3 YEAR RENT GUARANTEE

LIMITED NUMBER OF UNITS AVAILABLE With its services and friendly staff, Caleb Village is a great place to call home!

917 Bradley St Moose Jaw (just off 9th Ave SW) Call Audrey Mack at (306)693-3777 to book your personal tour appointment! WWW.MOOSEJAWEXPRESS.COM 40