Moose Jaw Express Mature Lifestyles 55+ Guide 2022 by Moose Jaw Express

2022

Moose Jaw’s Ultimate

The most complete guide of products, services and activities for mature adults WWW.MOOSEJAWEXPRESS.COM

FEEL AT HOME

Independent Living, Assisted Living and Memory Care Call 306-694-4744 to book your tour.

1801 Meier Drive, Moose Jaw | 306-694-4744 @espritlifestyle | www.espritlifestyle.com WWW.MOOSEJAWEXPRESS.COM

Moose Jaw MLA’s Continue to Work for Seniors As we have begun this new year, we would like to thank all of the seniors who have given so much to this province. I think we can all agree that this past year was challenging, but your dedication to our community has helped us look to the future. Last summer, our government increased benefits through the Seniors Income Plan. A single pensioner now receives $300 per month, while a two-pensioner household receives $530 per month. We have also approved an additional $30 per month increase for each of the next two years. Supporting 15,000 seniors in Saskatchewan, this program has increased six times since 2008. This investment will help seniors live more comfortably and securely. Our Seniors’ Drug Plan continues to offer assistance to residents to reduce the cost of prescription drugs prices. Saskatchewan residents 65 years of age or older with a valid Saskatchewan Health card could qualify to pay $25 for prescription drugs. We would encourage you to have a conversation with your physician or pharmacist about this potential savings. During the Fall Sitting, we started a new program that will focus on long-term care home inspections. Work has already started to inspect about 20 care homes by the end of March. Along with the Saskatchewan Health Authority, we have enhanced our oversight of long-term care homes over the years. This inspections program is one more step in our efforts to help ensure that our seniors live safely and comfortably in their communities. Changes were also introduced this fall that address concerns with life leases. A life lease is a housing option that grants the holder the right to occupy a property for their lifetime and is often used to create housing complexes for seniors. The changes will ensure that the industry continues to follow best practices. These include the ability for leaseholders to cancel a lease within ten days of signing the agreement. We also require minimum notice for any rent increases and that operators create funds for future repairs to

a complex. We continue to work with the Saskatchewan Health Authority to reduce the backlog of surgeries that the pandemic has created. Short-term and long-term plans are being introduced to reduce surgical wait times to no more than three months by 2030. We are also working towards increasing ICU capacity to 110 permanent beds. While the decade did not start the way we wanted, financial forecasters predict Saskatchewan will lead the nation in economic growth. This is excellent news for the coming year. We look forward to meeting with as many of you as safely as possible in 2022, and we encourage you to reach out if you have questions about any of our government services or programs. To reach Tim McLeod, MLA for Moose Jaw North, call 306-692-8884; for Greg Lawrence, MLA for Moose Jaw Wakamow, call 306-6941001.

Greg Lawrence, MLA Moose Jaw Wakamow

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Tim McLeod, MLA Moose Jaw North

We support our communities independence! D. & D. Quality Care has been a local family run business in Moose Jaw since 2003. We are located at 428 Main St. N. Our larger location has allowed us to expand the products available within our communities and surrounding areas. We the staff and owner of D. & D. thrive to provide the best medical equipment and patient recovery supplies for all ages from pediatrics to geriatrics. Referrals (RX) from Doctors, Occupational therapists, Physiotherapists, Massage therapists, Chiropractors and Pharmacists have helped determine the diverse array of products and equipment we choose to carry for our clients needs and/ or wants at great quality and the best prices we can find. Specializing in compression garments means each staff member at D. & D. is fully certified and trained in sizing and fitting made to measure and custom garments, stockings, socks and extra or opposing accessories which includes thigh, leg, calf and foot wraps, Lymphedema products (arm sleeves and/ or hand gauntlets) stump shrinkers, maternity stockings and so much more. Our compression garment line is substantial! We bring in or carry the top 6 leading European brands that specialize in graduated compression. D. & D. continues to proudly specialize in mastectomy products (prosthesis, brassieres, and accessories.) You must call to book an appointment. We also carry a HUGE variety of “Aids for active/ daily living” such as Lift chairs, power chairs,

CERTIFIED FITTERS

scooters, walkers, wheelchairs, canes, crutches hospital beds, M rails, super poles, vehicle and stair ramps, sheep skins, a large bathroom safety variety (commodes, bed pans, grab bars 12”-32”, tub assists, tub lifts, bath stools, transfer benches, raised toilet seats, toilet rails etc.) Off the shelf and custom bracing from head to toe including neck braces, shoulder braces, wrist braces/wraps, hand/ finger splints, back supports, posture supports, maternity supports, hernia trusses, knee bracing (mild to extreme support), ankle bracing/ preventatives, and toe/ foot supports such as casting boots, bunion aids, planter fasciitis, hammer toes, metatarsal support, heel spur cushions, corns. And an extensive skating silicone pad protector for lace bite to achelies tendon protectors. In both adult to pediatric sizing. An in store certified foot care Nurse Erin Murphy is readily available by appointment only. (call to book) Erin provides hands on foot care that includes an assessment, cutting and filing of toe nails, reduction of calluses and corns, and client education. In home visits are also available for those unable to come into office. Call Erin at (306) 681-3411 for a home visit. Stimulating products and activities are also available and geared towards our Autistic, Dementia and Alzheimer’s clients as well as many other sensory products to meet other specific needs and wants for all ages. Rentals are available to help you recover quicker

and at a more affordable rate. Our rentals include but are not limited to wheeled/ non-wheeled walkers, Knee walkers, Crutches, Canes, Wheelchairs/ Transport chairs, Cyro cooling units (shoulders, back, knees and ankles). Free house calls are something we offer within our community for those unable to come into our store. Please call during regular business hours to book an appointment. Walker safety/ Maintenance clinics and healthy leg day clinics are offered to residential care homes and facilities. Which mainly focus’ on the safety and benefits of our products for our clients and the staff using/ applying them, also plentiful tips and tricks on doffing and donning to adequate care of equipment and supplies. Most of the products available at D. & D. Quality Care are covered by medical insurance; a doctor’s requisition is necessary and needed for all private health insurance or any other benefits you may have. We can direct bill to WCB, Supplementary Health, DVA and SGI with preapproval. We promise to always offer remarkable customer service with a smile on our face in our safe and comfortable environment. The caring and certified staff will always take the extra time to research the best quality at honest cost-effective pricing to benefit clients of all ages. It is a must-see store. And we can’t wait to meet you.

D.&D. Quality Care ALL YOUR HEALTH CARE NEEDS

STIMULATING ACTIVITIES & SENSORY PRODUCTS

MOBILITY

COMPRESSION

• Scooters / Powerchairs • Walkers / Wheelchairs • Liftchairs / Tub Lifts • Beds / Ramps

• Stockings • Sleeves • Shorts • Gloves

MASTECTOMY

SPORT / SUPPORT BRACING

• Prosthesis • Brassieres • Wraps • Accessiories

• Foot / Ankle • Knee / Back • Wrist / Elbow • Shoulder / Neck

DAILY LIVING

RENTALS

• Bath / Shower Benches • Grab Bars / Safety Rails • Raised Seats / Commodes • Canes / Sheepskins

• Cooling Units • Knee Walkers • Walkers • Crutches

Registered Foot Care Nurse Call To Book An Appointment

WCB, DVA, Supplementary Health, SGI Accredited

306-691-0300

After hour appointments available - call to book yours MONDAY TO FRIDAY 9:30AM - 4:30PM

428 Main St N, Moose Jaw ddqualitycare@gmail.com

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The Retired Husband women – she loves to browse. Yesterday my dear wife received the following letter from the local Target:

After I retired, my wife insisted that I accompany her on her trips to Target. Unfortunately, like most men, I found shopping boring and preferred to get in and get out. Equally unfortunate, my wife is like most

Dear Mrs. Harris, Over the past six months, your husband has caused quite a commotion in our store. We cannot tolerate this behavior and have been forced to ban both of you from the store. Our complaints against your husband, Mr. Harris, are listed below and are documented by our video surveillance cameras: June 15: He took 24 boxes of condoms and randomly put them in other people’s carts when they weren’t looking. July 2: Set all the alarm clocks in Housewares to go off at 5-minute intervals. July 7: He made a trail of tomato juice on the floor leading to the women’s restroom. July 19: Walked up to an employee and told her in an official voice, ‘Code 3 in Housewares. Get on it right away’. This caused the employee to leave her assigned station and receive a reprimand from her Supervisor that in turn resulted with a union grievance, causing management to lose time and costing the company money. August 4: Went to the Service Desk and tried to put a bag of M&Ms on layaway. August 14: Moved a ‘CAUTION – WET FLOOR’ sign to a carpeted area. August 15: Set up a tent in the camping department and told the children shoppers he’d in-

vite them in if they would bring pillows and blankets from the bedding department to which twenty children obliged. August 23: When a clerk asked if they could help him he began crying and screamed, ‘Why can’t you people just leave me alone?’ EMTs were called. September 4: Looked right into the security camera and used it as a mirror while he picked his nose. September 10: While handling guns in the hunting department, he asked the clerk where the antidepressants were. October 3: Darted around the store suspiciously while loudly humming the ‘Mission Impossible’ theme. October 6: In the auto department, he practiced his ‘Madonna look’ by using different sizes of funnels. October 18: Hid in a clothing rack and when people browsed through, yelled ‘PICK ME! PICK ME!’ October 21: When an announcement came over the loudspeaker, he assumed a fetal position and screamed ‘OH NO! IT’S THOSE VOICES AGAIN!’ And last, but not least: October 23: Went into a fitting room, shut the door, waited awhile, then yelled very loudly, ‘Hey! There’s no toilet paper in here.’ One of the clerks passed out.

Moose Jaw Fire Department Fire Safety Tips for Older Adults Knowing what to do in the event of a ﬁre is particularly important for older adults. At age 65, people are twice as likely to be killed or injured by ﬁres compared to the population at large. And with our numbers growing every year it's essential to take the necessary steps to stay safe.

Make sure a ﬁre never starts by following these simple tips:  Don’t reach for danger! Wear tight-ﬁtting or rolled-up sleeves when cooking and don’t reach over a hot

burner. Always stay in the kitchen when you are cooking, never leave cooking food unattended. Cooking fires are the number one cause of fire injuries among older adults. If you need to step away, you should turn off the stove.

 Always blow out candles before leaving the room.  Ensure items that can burn are one metre away from space heaters.  Avoid overloading the electrical outlets. Extension cords should be used only as a temporary connection.  Avoid running cords under rugs, which can damage the cord and cause a ﬁre.  Install a smoke alarm on every storey of your home and outside all sleeping areas. Test smoke alarms once a month and replace the battery once a year, or whenever the low-battery warning sounds. Smoke Alarms should be replaced at least every 10 years even if they are still working.

 Know exactly what to do and where to go if there is a fire. Plan and practice your escape! Develop a home fire escape plan or refer to your building’s fire safety plan.

 Know your local emergency number 9-1-1  If you smoke use large, deep ashtrays. If anyone in the home smokes, smoke outside. Never smoke in bed. WWW.MOOSEJAWEXPRESS.COM

Alzheimer’s and Dementia Care: Help for Family Caregivers

Caring for someone with Alzheimer’s disease or dementia? This information will help you cope with the challenges at each stage, find the support you need, and reap the rewards of caregiving.

The Alzheimer’s and dementia care journey Caring for someone with Alzheimer’s disease or another type of dementia can be a long, stressful, and intensely emotional journey. But you’re not alone. As there is currently no cure for Alzheimer’s or dementia, it is often your caregiving and support that makes the biggest difference to your loved one’s quality of life. That is a remarkable gift. However, caregiving can also become all-consuming. As your loved one’s cognitive, physical, and functional abilities gradually diminish over time, it’s easy to become overwhelmed, disheartened, and neglect your own health and well-being. The burden of caregiving can put you at increased risk for significant health problems and many dementia caregivers experience depression, high levels of stress, or even burnout.. And nearly all Alzheimer’s or dementia caregivers at some time experience sadness, anxiety, loneliness, and exhaustion. Seeking help and support along the way is not a luxury; it’s a necessity. Just as each individual with Alzheimer’s disease or dementia progresses differently, so too can the caregiving experience vary widely from person to person. However, there are strategies that can aid you as a caregiver and help make your caregiving journey as rewarding as it is challenging. The challenges and rewards of Alzheimer’s care Caring for a person with Alzheimer’s disease or dementia can often seem to be a series of grief experiences as you watch your loved one’s memories disappear and skills erode. The person with dementia will change and behave in different, sometimes disturbing or upsetting ways. For both caregivers and their patients, these changes can produce an emotional wallop of confusion, frustration, and sadness. As the disease advances through the different stages, your loved one’s needs increase, your caregiving and financial responsibilities become more challenging, and the fatigue, stress, and isolation can become overwhelming. At the same time, the ability of your loved one to show appreciation for all your hard work only diminishes. Caregiving can literally seem like a thankless task. For many, though, a caregiver’s journey includes not only huge challenges, but also many rich, life-affirming rewards. Caregiving is a pure expression of love. Caring for a person with Alzheimer’s or dementia connects you on a deeper level. If you were already close, it can bring you closer. If you weren’t close before, it can help you resolve differences, find forgiveness, and build new, warmer memories with your family member. It changes your perspective on life. The act of caregiving can help you appreciate your own

life more. Many people find that their priorities change afterwards. The trivial, day-to-day worries that once seemed so important seem to fade away and they’re able to focus on the things that are really meaningful in life. Provides purpose. Caring for someone with Alzheimer’s or dementia makes you feel needed and valued. It can also add structure and meaning to your life. Each day you’re making a huge difference in someone’s life, even if they’re no longer able to acknowledge it or express their gratitude. Adds a sense of accomplishment. Learning new skills and coping techniques can boost your confidence and overcoming new challenges can improve your problem-solving skills. Attending support groups can also broaden your social network and help you form new, rewarding relationships. Caregiving can teach younger family members the importance of caring, compassion, and acceptance. Caregiving for someone with dementia is such a selfless act. Despite the stress, demands, and heartache, it can bring out the best in us to serve as role models for our children. Caregiving in the early stages of Alzheimer’s or dementia In the early stages of Alzheimer’s disease or another type of dementia, your loved one may not need much caregiving assistance. Rather, your role initially may be to help them come to terms with their diagnosis, plan for the future, and stay as active, healthy, and engaged as possible. Accept the diagnosis. Accepting a dementia diagnosis can be just as difficult for family members as it for the patient. Allow yourself and your loved one time to process the news, transition to the new situation, and grieve your losses. But don’t let denial prevent you from seeking early intervention. Deal with conflicting emotions. Feelings of anger, frustration, disbelief, grief, denial, and fear are common in the early stages of Alzheimer’s or dementia—for both the patient and you, the caregiver. Let your loved one express what they’re feeling and encourage them to continue pursuing activities that add meaning and purpose to their life. To deal with your own fears, doubts, and sadness, find others you can confide in. Make use of available resources. There are a wealth of community and online resources to help you provide effective care on this journey. Start by finding the Alzheimer’s Association. These organizations offer practical support, helplines, advice, and training for caregivers and their families. They can also put you in touch with local support groups. Learn all you can about your loved one’s dementia. While everyone’s experiences of Alzheimer’s or dementia are different, the more you learn about the condition and how it’s likely to progress, the better you’ll be able to prepare for future challenges, reduce your frustration, and foster reasonable expectations. There are also books, workshops, and online training resources that can teach caregiving skills.

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Prepare for the road ahead. With your support, your loved one may be able to maintain their independence and live alone in the early stages of dementia. However, their cognitive and physical regression means they will ultimately require around-the-clock help. Putting plans for their future housing and care in place now can help reduce stress in the future, enable your loved one to be involved in the decision-making process, and ensure their legal, financial, and healthcare wishes are respected. Preserving your loved one’s independence Take steps to slow the progression of symptoms. While treatments are available for some symptoms, lifestyle changes can also be effective weapons in slowing down the disease’s progression. Exercising, eating and sleeping well, managing stress, and staying mentally and socially active are among the steps that can improve brain health and slow the process of deterioration. Making healthy lifestyle changes alongside your loved one can also help protect your own health and counter the stress of caregiving. Help with short-term memory loss. In the early stages, your loved one may need prompts or reminders to help them remember appointments, recall words or names, keep track of medications, or manage bills and money, for example. To help your loved one maintain their independence, instead of simply taking over every task yourself, try to work together as a partnership. Let your loved one indicate when they want help remembering a word, for example, or agree to check their calculations before paying bills. Encourage them to use a notebook or smartphone to create reminders to keep on hand. DO . . . Tell your loved one who you are if there appears to be any doubt. Listen attentively. Avoid distractions such as the TV or your cell phone and focus your attention on your loved one. Use distraction or fib if telling the whole truth will upset the person. For example, to answer the question, “Where is my mother?” it may be better to say, “She’s not here right now,” instead of “She died 20 years ago.” Use repetition as much as necessary. Be prepared to say the same things over and over as the person can’t recall them for more than a few minutes at a time. DON’T . . . Say things like: “Do you remember?” “Try to remember!” “Did you forget?” “How could you not know that?!” Point out the person’s memory difficulty. Avoid remarks such as “I just told you that.” Instead, just repeat it again and again. Talk in front of the person as if they weren’t present. Always include them in any conversation when they are physically present. Use lots of pronouns such as “there, that, him, it.” Use nouns instead. For example, instead of “Sit there,” say: “Sit in the blue chair.”

Caregiving in the middle stages of Alzheimer’s or dementia

As your loved one’s Alzheimer’s disease or dementia symptoms progress, they’ll require more and more care—and you’ll need more and more support as their caregiver. Your loved one will gradually experience more extensive memory loss, may become lost in familiar settings, no longer be able to drive, and fail to recognize friends and family. Their confusion and rambling speech can make communicating more of a challenge and they may experience disturbing mood and behavior changes along with sleep problems. You’ll need to take on more responsibilities as your loved one loses independence, provide more assistance with the activities of daily living, and find ways of coping with each new challenge. Balancing these tasks with your other responsibilities requires attention, planning, and lots of support. Ask for help. You cannot do it all alone. It’s important to reach out to other family members, friends, or volunteer organizations to help with the daily burden of caregiving. Schedule frequent breaks throughout the day to pursue your hobbies and interests and stay on top of your own health needs. This is not being neglectful or disloyal to your loved one. Caregivers who take regular time away not only provide better care, they also find more satisfaction in their caretaking roles. Join a support group. You’ll be able to learn from the experiences of others who have faced the same challenges. Connecting with others who know first-hand what you’re going through can also help reduce feelings of isolation, fear, and hopelessness. Make time for reflection At each new stage of dementia, you have to alter your expectations about what your loved one is capable of. By accepting each new reality and taking time to reflect on these changes, you can better cope with the emotional loss and find greater satisfaction in your caregiving role. Keep a daily journal to record and reflect on your experiences. By writing down your thoughts, you can mourn losses, celebrate successes, and challenge negative thought patterns that impact your mood and outlook. Count your blessings. It may sound counterintuitive in the midst of such challenges, but keeping a daily gratitude list can help chase away the blues. It can also help you focus on what your loved one is still capable of, rather than the abilities they’ve lost. Value what is possible. In the middle stages of dementia, your loved one still has many abilities. Structure activities to invite their participation on

whatever level is possible. By valuing what your loved one is able to give, you can find pleasure and satisfaction on even the toughest days. Improve your emotional awareness. Remaining engaged, focused, and calm in the midst of such tremendous responsibility can challenge even the most capable caregivers. By developing your emotional awareness skills, however, you can relieve stress, experience positive emotions, and bring new peace and clarity to your caretaking role. Develop helpful daily routines Having general daily routines and activities can provide a sense of consistency for an Alzheimer’s or dementia patient and help ease the demands of caregiving. Of course, as your loved one’s ability to handle tasks deteriorates, you’ll need to update and revise these routines. Keep a sense of structure and familiarity. Try to keep consistent daily times for activities such as waking up, mealtimes, dressing, receiving visitors, and bedtime. Keeping these things at the same time and place can help orientate the person with dementia. Use cues to establish the different times of day—opening the curtains in the morning, for example, or playing soothing music at night to indicate bedtime. Involve your loved one in daily activities as much as they’re able. For example, they may not be able to tie their shoes, but may be able to put clothes in the hamper. Clipping plants in the yard may not be safe, but they may be able to weed, plant, or water. Vary activities to stimulate different senses—sight, smell, hearing, and touch—and movement. For example, you can try singing songs, telling stories, dancing, walking, or tactile activities such as painting, gardening, or playing with pets. Spend time outdoors. Going for a drive, visiting a park, or taking a short walk can be very therapeutic. Even just sitting outside can be relaxing. Find group activities designed specifically for those with Alzheimer’s or dementia. Senior cent-

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ers, community centers, or adult day care centres often host these types of activities. Plan visitors and social events at times when your loved one can best handle them. Excessive activity or stimulation at the wrong time of day may be too much to handle. Offer communication tips if visitors seem uncertain or suggest they bring memorabilia your loved one may like, such as favorite books or music. Cope with changes in communication As your loved one’s Alzheimer’s or dementia progresses, you’ll notice changes in how they communicate. They may have trouble finding words, substitute one word for another, repeat the same things over and over, or become easily confused. Increased hand gestures, losing their train of thought, and even inappropriate outbursts are all common as well. Even if your loved one has trouble maintaining a conversation—or less interest in starting one—it’s important to encourage social interaction. Making them feel safe rather than stressed will make communication easier, so try to manage your own frustration levels. Be patient. If your loved one has difficulty recalling a word, for example, allow them time. Getting anxious or impatient will only inhibit their recall. Gently supply the word or tell the person that you can come back to it later. Be aware of your body language. Your loved one responds to your facial expression, tone of voice, and nonverbal cues as much as the words you choose. Make eye contact, stay calm, and keep a relaxed, open posture. Speak slowly and clearly. Give one direction or ask one question at a time, use short sentences, and give your loved one more time to process what’s being said. Find a simpler way to say the same thing if it wasn’t understood the first time. Avoid questions that challenge short-term memory, such as “Do you remember what we did last night?” The answer will likely be “no,” which can be humiliating for someone with Alzheimer’s or dementia. Maintain respect. Don’t use patronizing language, “baby talk”, or sarcasm. It can cause hurt or confusion. Take a short break if you feel your fuse getting short. Try using quick stress relief to calm down and regain your balance. https://www.helpguide.org/articles/alzheimers-dementia-aging/tips-for-alzheimers-caregivers.htm

Coping with changes in behavior and personality

As well as changes in communication during the middle stages of dementia, troubling behavior and personality changes can also occur. These behaviors include aggressiveness, wandering, hallucinations, and eating or sleeping difficulties that can be distressing to witness and make your role as caregiver even more difficult. Often, these behavioral issues are triggered or exacerbated by your loved one’s inability to deal with stress, their frustrated attempts to communicate, or their environment. By making some simple changes, you can help ease your loved one’s stress and improve their well-being, along with your own caregiving experience. Connecting in the late stages of care Regardless of the late-stage care options you choose, you can find a sense of reward in your caregiving role by making time each day to really connect with your loved one. Even though they can no longer verbally express love or appreciation, a late-stage Alzheimer’s or dementia patient can still connect through their senses. Avoid all distractions and focus fully on your loved one. Make eye contact (if that’s possible), hold their hand or stroke their cheek, and talk in a calm, reassuring tone of voice. As well as talking, you can also appeal to their senses by rubbing scented lotion into their skin, playing their favorite music, reading a meaningful book or poem to them, or viewing old photos together. When you connect in this way, you’ll experience a process that boosts mood, reduces stress, and supports physical and emotional well-being— for both you and your loved one. Don’t neglect your own needs By always focusing so diligently on your loved one’s needs throughout the progression of their dementia, it’s easy to fall into the trap of neglecting your own welfare. If you’re not getting the physical and emotional support you need, you won’t be able to provide the best level of care, and you’re more likely to become overwhelmed and suffer burnout.

Plan for your own care. Visit your doctor for regular checkups and pay attention to the signs and symptoms of exercise stress. It’s easy to abandon the people and activities you love when you’re mired in caregiving, but you risk your health and peace of mind by doing so. Take time away from caregiving to maintain friendships, social contacts, and professional networks, and pursue the hobbies and interests that bring you joy. Talk to someone. Talk to a trusted friend, family member, clergy member, or therapist, about what you’re going through. The simple act of talking face-to-face with someone who cares can be extremely cathartic—and a great stress reliever. Stay active. Regular exercise not only keeps you fit, it releases endorphins that can really boost your mood. Aim for at least 30 minutes of exercise on most days. If you can’t get away for that long at once, break the time up into 10-minute sessions throughout the day. Practice a relaxation technique. Caregiving for a loved one with dementia can be one of the most stressful tasks you’ll undertake in life. To combat this stress and boost your mood and energy levels, you need to activate your body’s natu-

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ral relaxation response. As well as exercising and connecting face-to-face with others, try relaxation techniques such as deep breathing, meditation, or yoga. Caregiving in the late stages of Alzheimer’s or dementia As Alzheimer’s or another dementia reaches the late stages, your loved one will likely require 24-hour care. They may be unable to walk or handle any personal care, have difficulty eating, be vulnerable to infections, and no longer able to express their needs. Problems with incontinence, mood, hallucinations, and delirium are also very common. In your role as caregiver, you’ll likely be combining these new challenges with managing painful feelings of grief and loss and making difficult end-of-life decisions. You may even be experiencing relief that your loved one’s long struggle is drawing to an end, or guilt that you’ve somehow failed as a caregiver. As at the other stages of your caregiving journey, it’s important to give yourself time to adjust, grieve your losses, and gain acceptance. Since the caregiving demands are so extensive in the later stages, it may no longer be possible for you to provide the necessary care for your loved one alone. If the patient needs total support for routine activities such as bathing, dressing, or turning, you may not be strong enough to handle them on your own. Or you may feel that you’re unable to ease their pain or make them as comfortable you’d like. In such cases, you may want to consider moving them to a care facility such as a nursing home, where they can receive high levels of both custodial and medical care. Another option is hospice and palliative care. While some facilities provide hospice care onsite, it’s more commonly provided in the patient’s own home. This allows your loved one to spend their final months in a familiar environment surrounded by family and friends, while you have the support of hospice staff to ensure your loved one enjoys the best quality of care until the end. https://www.helpguide.org/articles/alzheimers-dementia-aging/tips-for-alzheimers-caregivers.htm

Physical Activity is Essential to Healthy Aging As an older adult, regular physical activity is one of the most important things you can do for your health. It can prevent many of the health problems that seem to come with age. It also helps your muscles grow stronger so you can keep doing your day-to-day activities without becoming dependent on others. Keep in mind, some physical activity is better than none at all. Your health benefits will also increase with the more physical activity that you do. Older adults with chronic conditions should understand whether and how their conditions affect their ability to do regular physical activity safely. When older adults cannot do 150 minutes of moderate-intensity aerobic activity a week (for example, 30 minutes a day, 5 days a week) because of chronic conditions, they should be as physically active as their abilities and conditions allow. Move More and Sit Less Older adults should move more and sit less throughout the day. Keep in mind, some physical activity is better than none. Older adults who sit less and do any amount of moderate-to-vigorous intensity physical activity gain some health benefits. Your health benefits will also increase with the more physical activity that you do. Physical Activity for Different Groups Regular physical activity is one of the most important things people can do to improve their health. Moving more and sitting less have tremendous benefits for everyone, regardless of age, sex, race, ethnicity, or current fitness level. Adults (18-64 years) At least 150 minutes a week of moderate intensity activity such as brisk walking. At least 2 days a week of activities that strengthen muscles. Older Adults (65 years and older) At least 150 minutes a week of moderate intensity activity such as brisk walking. At least 2 days a week of activities that strengthen muscles. Activities to improve balance such as standing on one foot. Aim for the recommended activity level but be as active as one is able.

Older adults should follow the exercises as specified in the following options. Example 1 Moderate-intensity aerobic activity (e.g., brisk walking) for 150 minutes (for example, 30 minutes a day, 5 days a week) AND Muscle-strengthening activities on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms). Example 2 Vigorous-intensity aerobic activity (e.g., jogging or running) for 75 minutes (1 hour and 15 minutes) every week AND Muscle-strengthening activities on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms). Example 3 An equivalent mix of moderate- and vigorous-intensity aerobic activity on 2 or more days a week AND Muscle-strengthening activities on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms). https://www.cdc.gov/physicalactivity/basics/older_adults/index.htm

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Arthritis: Prevention & Treatment for Seniors With age comes an onslaught of new health problems and mobility issues. Unfortunately, this means that joint pain and arthritis are common in seniors. According to The Arthritis Society, approximately 1 out of every 5 Canadians has arthritis. This is a disease affecting much of the elderly population, but not all joint pain is created equal, and there are many reasons why this symptom may occur. We often assume joint pain is just a natural result of aging that can’t be combated, but experts say otherwise. The cartilage surrounding our joints does in fact weaken over time due to natural wear & tear, leading to aches and creaking joints caused by arthritis, but this is a treatable condition. Causes of Joint Pain in Seniors There are over a hundred different types of arthritis, the most common of which for seniors are osteoarthritis and rheumatoid arthritis. Each type of arthritis is characterized by inflammation of the joints, leading to stiffness, redness, and a decreased range of motion. However, the way these conditions come about are very different. • Osteoarthritis is a degenerative joint disease, caused by the gradual loss of cartilage; • Rheumatoid Arthritis is an autoimmune disorder, which is caused by the body’s immune system attacking the joints; • Other forms of joint diseases include gout, fibromyalgia, psoriatic arthritis, etc. Difficulties of Arthritis Arthritis can affect any one of an elderly person’s joints, though it’s most common in the hands, knees, hips and lower spine. Often, this can make it difficult to complete daily activities, which may cause depression in seniors. In this case, [you could hire a professional caregiver to help with physical tasks such as bathing & dressing, preparation of food, etc.]

Prevention & Early Signs If you or an elderly loved one is noticing joint pain, redness, or tenderness, it could be the beginning of arthritis. While the autoimmune form of this disease cannot be prevented (as the risk factor is strongly linked to genetics), steps can be taken to minimize the chance of developing osteoarthritis. These include: • Eating a rich, balanced diet, focusing on anti-inflammatory foods such as oily fish, olive oil, nuts, and berries; • Doing low-impact exercises, such as walking, swimming, or yoga at least three times per week • Maintaining a healthy weight to reduce pressure on the joints. Home Remedies If arthritis has already begun and is making daily life difficult, there are treatments that can be done at home to manage the symptoms: • Medications such as Ibuprofen, (Motrin, Advil) can provide temporary relief of joint stiffness, pain and inflammation, but shouldn’t be used for an extended amount of time due to potential side effects; • Applying ice or heat to the affected joint; • Increasing range of motion through gentle stretching; • Physical or occupational therapy • Using topical pain relievers, such as coun-

ter-irritants. Medical Treatment If the degeneration of cartilage is severe, a doctor may suggest surgery or other treatments. Some possible medical procedures include: • Joint repair, often through arthroscopic surgery; • Immunosuppressant drugs for rheumatoid arthritis; • Cortisone injections for pain relief; • Joint fusion is a common surgery for arthritis of the spine, wrist, feet or fingers; • In some cases, replacement arthroplasty, or joint replacement, may be recommended. The Importance of Being Diagnosed While there are many causes of joint pain in seniors, it’s important to know exactly which one is causing your elderly loved one’s discomfort. While osteoarthritis is the most common reason for stiff and painful joints, there are many diseases and forms of arthritis that can be the cause, so it’s important to consult a physician for a diagnosis and treatment options. Often, digital imaging tests such as X-rays or MRI will be used to determine the cause of pain. A doctor should always be consulted before trying new medications. Living with Joint Pain While arthritis is technically manageable and steps can be taken to minimize discomfort, it is a very serious disease and can greatly reduce a senior’s quality of life. If you or an elderly loved one is living with arthritis, Complete Care Coordination can help: From companion care to help reduce stress and depression caused by arthritis, to help with physical tasks like bathing & dressing, qualified caregivers can reduce the impact of this disease. https://www.completecare.ca/blog/arthritisprevention-treatment-seniors/

Heartland Hospice Moose Jaw offers compassionate end-of-life care and support

Heartland Hospice Moose Jaw prioritizes hospice palliative care in our community by providing dedicated end-of-life beds at Pioneer Lodge on Albert Street. Hospice care is focused on individuals who are approaching the end of their lives, and for whom nothing more can be done. It offers an alternative to further life-prolonging attempts which may cause unnecessary suffering. Heartland Hospice’s vision is to be “an end of life haven in Moose Jaw for individuals and their families supported by a circle of compassionate care.” This includes helping family members through the end-of-life process and supporting them afterwards. Pioneer Lodge long-term care facility has 60 beds, as well as 14 short-term beds which are used for convalescence after medical procedures, palliative care, respite, and for those waiting for a long-term care spot. The 14 short-term stay beds are often full, with

no space left for those needing hospice care. Heartland Hospice has partnered with the Saskatchewan Health Authority (SHA), which operates Pioneer Lodge, to provide dedicated hospice beds. They also have volunteers who come in to provide child care and emotional support, or to make sure patients aren’t alone, and specialists who help family members cope with grief and loss. The hospice organization currently has one dedicated bed at Pioneer Lodge and has received SHA approval for another two. They have also received approval for several other palliative enhancements to the Pioneer Lodge facility: • A sacred space to be used by the entire facility; • A family room with a library and family activities; • A serenity garden; • A family access door to the dedicated hospice beds.

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Amanda Dowling, board member of Heartland Hospice said, “We’re going to have our own separate wing. The access centre has eight office spaces right now, and we will be renovating those into dedicated hospice beds.” Heartland Hospice has been raising funds to go ahead with the facility improvements since they received approval in August. The board is anticipating that the expansion will go ahead in early 2022.

Older people can live longer in homes of their choice with practical Home Supports

“I don’t know what we are going to do. Ralph had a terrible fall off a ladder a year ago. His foot and ankle are not healing properly, and he needs surgery,” lamented Jennifer, as she explained how life had changed. “Ralph loved yard maintenance and household repair. All we want is some regular help doing what he has always done but where can we get that? Our village doesn’t have anyone who is available to do the work and we can’t afford the yard services company from the bigger town near us. We may only need help for a while. I can’t fill in for Ralph because I have neither the physical strength nor the skills.” Jennifer (age 73) and Ralph (age 74) live in a 35-year-old bungalow with a large yard. Just like Jennifer, Nancy (age 84) is looking for just the right kind of trusted help. She lives alone in a condo in the city. “I always thought I was quite capable of living independently even though I don’t drive, but now it is difficult to arrange for anything from medical appointments to ordering groceries, paying bills or getting tickets,” she says. “Phone calls take hours and messages are often ignored. My kids tell me to just go on-line. It’s quick, easy and safe. My daughter visited me and tried to show me on my computer, but her fingers move so fast, and she talks just as fast and when I try to do the same thing later, my computer does whatever it wants

– and it isn’t what I want! My smart phone seems smarter than I am. I need someone I can trust who will sit with me while I learn how to use this technology.” Jennifer, Ralph and Nancy are examples of the challenges older adults face as they age. Their health changes and the world changes around them. They may be living in the home and community of their choice but feel their independent living is being threatened. The last thing they want is to “end up in an old folks’ home”. Why should they? Data from other countries and places in North America show that providing organized practical supports that match the specific needs of older adults means they can live independently at home as they age. Although their capabilities may change over time, maintaining control over what is meaningful in their lives preserves their dignity and well-being. Living independently and making choices provide significantly better outcomes for physical and mental health. What is more, the costs of providing home supports are much lower than institutional care – approximately one third according to real life examples from other countries. (https://www.myagedcare.gov.au/help-athome/home-care-packages Currently, ‘home care’ in Saskatchewan

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is focused on mainly medical needs – a model that provides some home-based care largely for when one has been hospitalized. Even those services are difficult to access and provide only minimal care for a short time. Home supports is a new and better model – an approach that invests in practical home supports for older adults who are relatively healthy but may require mostly non-medical services, such as those Jennifer, Ralph and Nancy need. These services can be accessible for everyone if government invests in the model and provides a provincial framework and standards. Costs to individuals would be subsidized according to income. Municipalities are essential. Communities will benefit from the creation of jobs for those providing the services. Some services may be provided by volunteers who receive the rewards of seeing their skills being used and appreciated. Communities can keep their population base and be attractive places to live. Home Supports – Real options. Better Outcomes. Lower Costs. Visit the SSM website www.skseniorsmechanism.ca to learn more and call for Home Supports.

The Internet for Seniors While puzzles and diet are renowned as ways for you to stay sharp as you age, according to a recent study, the internet also helps seniors psychologically. This study found that seniors who used the internet regularly in retirement scored substantially higher on cognitive tests. Benefits of the Internet for Seniors What is the Challenge? One of the greatest challenges to seniors living on their own is the problem of isolation and loneliness. With nearly 27% of seniors living by themselves, social isolation is both common and dangerous. Although living alone doesn’t inevitably lead to loneliness, the two often go hand in hand. In fact, as of June 2020, 55% of older adults reported feeling isolated. That’s more than double the number of seniors reporting feelings of isolation in 2018. Why is the Internet Good for Seniors? We will be upfront, science still doesn’t completely understand this connection. However, the prevailing theory is that it has to do with access to social networks. Through the internet and specifically social media, seniors are more engaged with people when they are online regularly. This is essential because many seniors may have difficulty meeting people in person and the internet gives seniors the freedom to be social without leaving their homes.

Loneliness and social isolation are major problems for seniors, especially after the events of 2020. Loneliness increases the risk of developing depression and negative health concerns. However, seniors who use the internet regularly were linked with a notable reduction in their rate of cognitive decline. The association being more pronounced among women. On average, retirees who used the internet regularly could recall more words on a cognitive test. Successful Aging Successful aging means maintaining an independent, positive, healthy, and meaningful quality of life. This is a constant challenge for seniors, yet essential for overall wellness. Cognitive func-

tion and social engagement combined with physical function are the three primary components of successful aging. Socialization provides opportunities for seniors to deal with stress, receive social support, and connect with peers. Research suggests that social engagement may be more important to seniors than physical health as loneliness and isolation can affect physical health. Research finds socializing is associated with lower levels of anxiety and depression. Since the internet is a great way for those suffering from debilitating mobility issues to connect with others, it is a vital tool for the psychological wellness of older adults. Yahoo Messenger and Skype are the two most popular free chat services that seniors take advantage of. Video conferencing is preferred. It enables them to see and talk to their friends and family. Facebook is the most popular social networking platform. From here seniors share photos, chat online, play games, and search for long-lost friends. In this way, the internet helps promote psychological well-being in seniors. https://lec.org/blog/the-internet-for-seniorsand-the-spectacular-psychological-benefits/?gclid =EAIaIQobChMIrePag5Sq9QIVxTY4Ch2xzgVg EAAYBCAAEgIuffD_BwE

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Tips for Seniors Navigating the Web

Although young people certainly occupy a large share of digital real estate, senior citizens are connecting with and using the Internet more than ever before. Nowadays, over half of the senior population say they browse the web regularly. A large majority of seniors also own a smartphone. There are lots of reasons for the uptick, including keeping in touch with family; shopping; searching for medical information; keeping up with the news, and bargain hunting. But with this surge in access also comes a renewed call to caution from eldercare experts, who warn that some seniors’ lack of experience and trusting natures can make them more vulnerable to online scams and predators. Here are some tips for

helping yourself or an elderly loved one navigate the Internet safely: Protect Your Computer. Many of us could use this reminder, no matter how tech savvy we are. Every device should be protected with security software, complete with automatic updates, as well as secure passwords and a firewall. Be sure to share your password with a trusted family member or keep passwords in a safe place where they can easily be accessed if necessary. Don’t Talk to Strangers! What we drill into our kids applies to every sector of the Internet, particularly any unfamiliar site or email solicitation that asks for personal information. Anything pertaining to your identity is off-limits to any

unknown sources, including your name, address, phone number, social security number, birth date, email address, doctor’s name, and insurance policy info. Buyer Beware. If seniors like to browse online retailers, make sure it is limited to purchases to secure, reputable websites. Tips for Online Shopping: Check Your Statements. Make sure all bank and credit card statements are read through carefully and check for any unauthorized purchases or withdrawals — no matter what the amount. Identity thieves will often test an individual’s vulnerability by withdrawing very small amounts to see if you notice, before attempting larger purchases. So make sure you are on the lookout for anything at all that doesn’t match your records. There’s No Such Thing as a Free Lunch. Any emails or FB teasers offering anything for free in exchange for personal information should be treated as potential identity theft and promptly deleted. And finally, get educated! With more seniors online than ever, there are an increasing number of excellent ways for adults 65+ to learn more about how to navigate the web safely.

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Jones Funeral Home still operating but in new location Jaon G. Antonio, Moose Jaw Express

Dayna Chamberlain, general manager and vice-president of W.J. Jones & Son Funeral Home and Crematorium, stands outside the business’ building at 474 Hochelaga Street West. The business was originally on Athabasca Street East for 78 years before moving to its current location in 2018. Photo by Jason G. Antonio The pandemic has made gathering Jones Funeral Home was origifor funerals difficult, which likely nally situated at 106 Athabasca caused some residents to think that Street East across from the Moose W.J. Jones & Son Funeral Home Jaw Public Library since its incepand Crematorium in Moose Jaw had tion in 1940, before it purchased closed its doors. the 100-year-old Parkview Funeral The business did not close its Chapel and its building at 474 Hodoors, however, but instead moved chelaga Street West in June 2018, to a new location. explained Dayna Chamberlain, gen-

eral manager and vice-president. The funeral home moved to its new location because the building has an attached reception centre, which is something clients had been requesting and one reason why it purchased Parkview and absorbed its operations. “And families were starting to always have their services over here at this location (on Hochelaga), and so then we made the decision to bring all the staff over here because this is what we were doing,” Chamberlain said. “And as time went on, families weren’t wanting to have it in the Jones because of having the convenience of having the chapel and reception centre all in one building. “So, then we had to make that decision — and then COVID hit.” Since the business was unable to hold funerals in its building — it could hold graveside services — most people didn’t know it had moved into the Hochelaga location since they weren’t being taken to the venue, she continued. It was only immediate family making the arrangements that knew this detail.

What really caught some residents by surprise was when they heard that last June, businesswoman Amber Cameron had moved her business, Radian Skin Clinic, into the funeral home’s former Athabasca Street East location. This prompted a flurry of phone calls to the funeral home, where staff had to ease people’s minds that the business was still in operation. “We just assume everybody knows. We’ve put out advertisements and that sort of thing,” said Chamberlain. “But people don’t think about us until they need us, and then when they need us or they happen to drive by and they see there’s a brand-new sign out there, and that was when the panic (happened) because they hadn’t heard that this (Jones buying Parkview) is what happened.” Chamberlain added that the funeral home is changing its sign and benches from Jones-Parkview back to W.J. Jones & Son Ltd. Funeral Home and Crematorium, which should clear up any confusion for the community.

W.J. Jones & Son Funeral Services

PARATRANSIT SERVICE Mobility issues don’t have to stop you from experiencing Canada’s Most Notorious City. Moose Jaw Transit offers Paratransit Service, an accessible door-to-door shared-ride public transit option available to residents and visitors of Moose Jaw who cannot use regular transit due to special needs.

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is ready to put your plan on paper. Email: michaelwpurple@gmail.com Phone: 1-306-631-4667

Contact the Transit office for more information: Phone: (306) 694-4488 Email: transit@moosejaw.ca Website: MooseJaw.ca/Transit Transit passes and tickets are available for purchase at City Hall and the Kinsmen Sportsplex during regular business hours.

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474 Hochelaga St W 306.693.4644 14

Cosmo Senior Citizen’s Centre provides community for its members Gordon Edgar, Moose Jaw Express

Cosmo Senior Citizens’ Centre is located at 235 3rd Ave NE (staff photo) Board member Bob Cobbe hopes to avoid any more shutdowns. He says the Centre has made itself as safe as possible for its members and that’s the reason they’ve continued to do well through the pandemic. The Centre provides a valuable place for seniors to gather and enjoy each others’ company. It’s an important part of continuing social connections and fighting pandemic-induced isolation. Every member is required to provide proof of double vaccination in order to attend events or socialize. Cobbe says most of the members have also gotten booster shots, which has helped everyone to continue attending without fear. “We’re basically doing everything we were before COVID hit,” Cobbe said. “The one area where we’re considerably down is from event rentals.”

Before the pandemic, Cosmo Senior Citizens Centre had an event rental almost every weekend. Events like weddings, birthday parties, anniversaries, and funeral luncheons provided a source of revenue. Cobbe says the Centre is also proud of the contribution they make to the local economy. “If we have a wedding, you know, there’s always people renting hotel rooms, and going out for restaurant meals. And a lot of them, they go to the Tunnels, try out the trolley, go to the spa. So I feel we do a very good job for Moose Jaw itself, and the businesses here.” The focus of the Centre, however, is mostly on keeping its members active and part of a community. Pickleball is a daily activity. Floor shuffleboard, bridge, canasta, and other card games, and dance lessons are all enjoyed weekly. Cobbe says they have something like 200-250 members. Membership fees are an extremely reasonable $40 a year – something which surprises many people. The Centre also employs a cook. Although catering up to a certain size is possible, the cook is mostly there for the members. “With the floor shufflers, you know, they shuffle twice a week,” Cobbe says. “They play two games, and then they take a break and they have coffee. And they might have a piece of pie, or cookies or cake, whatever they want.”

The first three times potential members come in are free. If they want to keep coming, membership is required, but that doesn’t tend to be a barrier at $40. The Centre keeps its membership at a price where they can get by financially while making sure their members can always afford it. The Centre’s January schedule is below and may be subject to change monthly: Monday 9:30 pickleball 1:00 floor shuffleboard Tuesday 9:30 jam session 1:00 pickleball 7:00 friendship bridge Wednesday 8:30 TOPS 9:30 pickleball 1:00 floor shuffleboard 1:00 hand & food canasta Thursday 10:00 line dance 1:00 pickleball Friday 1:00 pickleball There are also special suppers, luncheons, and tournaments throughout the year. Cosmo Senior Citizens Centre can be contacted at 306-692-6072, or by email at cosmo@sasktel.net.

COSMO SENIOR CITIZENS’ CENTRE

Our objective is to provide the facilities and programs for our Senior Citizens in Moose Jaw and surrounding districts. The aim of our programs and activities is to provide our Seniors with the opportunity to enhance their well being with social, cultural and physical pursuits, and to just have fun while enjoying a greater sense of community.

• Card Tournaments • Jam Sessions • TOPS • H & F Canasta • Dances • Floor Shuffleboard • Line Dancing • Scrabble • Pickle Ball • Craft and Trade Shows

We do not know how or when things with the pandemic are going to conclude, or when we will be able to continue business as usual. What we do know is we want our members and friends to stay safe even if that means the Cosmo needs to be closed for a while. Please watch for the return of our scheduled events, takeout meals and other allowable happenings on our facebook page, in the Moose Jaw Express, Discover Moose Jaw. We thank you for your support in 2021 and look forward to seeing you back in our facility in 2022.

Yearly membership fee is $40.00 per person • Rent our hall for weddings and events

235 – 3RD AVE. N.E. MOOSE JAW, SK • cosmo@sasktel.net • 306-692-6072 Follow us on WWW.MOOSEJAWEXPRESS.COM

Therapeutic Activities for Seniors

Finding fun, therapeutic activities for seniors to engage in can be difficult. It’s not uncommon for older adults to spend hours of the day with little stimulation, other than watching TV. Seniors, even more than younger adults, need regular mental and physical stimulation. This will help prevent cognitive decline from diseases such as Alzheimer’s/dementia, and improve overall health and happiness. Some seniors have functional limitations, making certain activities difficult or impossible. Here is a list of some of the most stimulating and therapeutic recreational activities, so hopefully, you’ll find a few that your elderly loved one can incorporate into their daily lives. Forget about bingo – these pastimes will help develop social, physical and mental skills, while also being an opportunity for leisure. 1. Exercise Exercise is something that, unfortunately, many older people don’t do often enough. Normally, this is because of pain or other physical problems. However, physical activity doesn’t have to mean running a marathon; even something as simple as walking is better than nothing at all. Here are some low-impact exercises for seniors: Swimming. Yoga. Sports like golfing or fishing. Strength training with very light dumbbells (~5lb) or objects like water bottles. Community classes, such as chair yoga or water aerobics. Exercising can provide a whole range of benefits. These include a lower risk of depression, increasing energy, and helping to prevent insomnia. 2. Animal Therapy Animals can help seniors who have trouble bonding with others. Whether it’s owning a pet or simply visiting and spending time with a dog, cat, or any other animal, this form of therapy has many benefits. These include: Fighting depression. Decreasing feelings of loneliness. Lowering blood pressure and stress. Improving motor skills. Some retirement homes offer animal therapy as a service. If your loved one lives in a senior’s residence, make sure to ask someone who works there. For a whole article on the benefits of pet

therapy for seniors 3. Listening to Music Music has been shown to stimulate cognitive function. In elderly people with dementia, listening to familiar songs from their youth may help bring back lost memories. In addition, listening to some relaxing, nostalgic tunes can help boost a senior’s mood, alleviating stress at the same time. You could also have them attend live music, such as a piano recital, which has the added benefit of getting them out of the house. Music therapy has been getting more and more popular in recent years, and for good reason: it’s one of the best therapeutic activities for seniors. 4. Art Therapy This is a simple form of therapy, but can be very effective for older adults, especially those afflicted with conditions such as Alzheimer’s/ dementia. It allows for a form of communication other than verbal speech, providing a more visual and sensory way of expression. It also helps provide a general sense of well-being. Some examples of art forms for seniors include: Painting. Drawing/Sketching. Dance. Photography. Scrap-booking.

5. Interactive Video Games Physical video games are a well-known way to have fun, low-impact exercise at home. Consoles like the Nintendo Wii and Xbox Kinect rely on your body’s motion to control the action, leading to a workout that doesn’t feel like a workout. These games provide the mental stimulation that seniors need to stay healthy. They also help with coordination and balance, which are important for preventing falls.. Additionally, video games like these can help bridge the generation gap for seniors with grandchildren. Have them come over and join in on a game of virtual golf! 6. Brain Games Activity books like crossword puzzles, word searches, colouring books, and sudoku are all therapeutic activities. They can help to relieve anxiety and deliver a sense of accomplishment for an elderly person. Other options include board games, card games, or even online computer games. These can help a senior hone their memory retention, reflexes, and concentration, all while reducing stress and providing a fun time-killer. 7. Walking Clubs Both a great activity for socializing and fitness, walking clubs are becoming very common in many communities. See if there are any available in your local area. Some clubs choose certain parks or nature paths for their walks, while others tend to stick to indoor locations for safety reasons. Mall-walking is a popular activity, where seniors will stroll through a mall before the hours when the stores open. This is a great option, since it’s free, provides access to amenities like water fountains and restrooms, and is easy to join. Even when arriving to the mall alone, your senior loved one can almost always expect to find a group of mall-walkers getting in their morning exercise.

8. Local Therapeutic Activities for Seniors One great thing is that no matter where you are or how old you are, there’s always something to do in the area. In fact, there are groups or clubs specifically designed for the elderly population. Others provide more general amenities that anyone, seniors included, can enjoy, such as public parks, libraries, or shopping areas. 9. Baking/Cooking Having some fun in the kitchen can bring back happy memories, especially for seniors who love

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cooking or baking. For those with dementia, it provides a form of aromatherapy as the delicious scents can boost their mood. If your elderly loved one can join in on the process, all the better! If not, no worries. You can treat them to some home-cooked meals they don’t get to enjoy very often, or that bring them back to their childhood. If you aren’t chef-material, or you can’t be there in person, you could always consider hiring a caregiver who can cook.

10. Self-Care This is something that’s great for just about everyone. Treat your loved one to a spa day, and let them enjoy a manicure, haircut, skin treatment, and other rejuvenating therapies. This doesn’t necessarily need to involve traveling too far, either: many retirement communities offer spa amenities and services. The benefits to a day of pampering include a reduced feeling of stress, and an increase in relaxation.

11. Spending Time Outside Exploring the great outdoors is the perfect way to spend an afternoon for you and your loved one. Not only does getting outside provide fresh can air, exercise, and a change of scenery, but it also be great for mental stimulation. If your loved one has an affinity for nature and wildlife, here are some fun activities you can consider: Visiting a botanical garden. Bird-watching at a park or nature area. Feeding ducks by the water. Gardening together. Having a picnic. Taking a boat ride on the lake. There are plenty of great, therapeutic activities for seniors available all around Montreal. Try to choose some that suit you or your elderly loved one’s needs, interests, and physical capability.

https://www.completecare.ca/blog/therapeutic-activities-seniors/

Supporting Seniors We’ve increased the Seniors Income Plan benefits, giving Saskatchewan seniors the ability to live more comfortably and securely. Our Seniors’ Drug Plan continues to offer assistance to residents to reduce prescription drug prices. During the Fall Sitting, we started a new program that will focus on long-term care home inspections. We are committed to the safety and well-being of the residents and staff in our long-term care homes. Our offices are here to help you, and we encourage you to reach out to us if you have questions about any of our government programs.

Greg Lawrence

MLA for Moose Jaw Wakamow 306-694-1001 greglawrencemla@sasktel.net

Lyle Stewart

MLA for Lumsden Morse 306-693-3229 lumsdenmorse.mla@sasktel.net

Tim McLeod

MLA Moose Jaw North 306-692-8884 mjnorthmla@sasktel.net

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Moose Jaw Health Services for Seniors LABORATORY SERVICES Moose Jaw has three community-based laboratory sites along with services at the Dr. F.H. Wigmore Regional Hospital. Please consider which site will work best for you. If you need other hospital-based services such as x-ray, ECG, etc., please use the hospital for your blood work. For laboratory inquiries, please call 306-694-0391. Phone to book appointments, open 7:30am to 5:00pm, Monday to Friday.

Crescent View Clinic 131 1st Avenue NE Alliance Medical 890A Lillooet Street West Professional Medical Closed until further notice Dr. F.H. Wigmore Regional Hospital 55 Diefenbaker Drive Monday to Friday 7:30 a.m. to 5:00 p.m.

TOP 10 SIGNS YOU’RE TOO OLD TO TRICK OR TREAT

10. You get winded from knocking on the door 9. You have to have another kid chew the candy for you 8. You ask for high fiber candy only 7. When someone drops a candy bar in your bag, you lose your balance and fall over. 6. People say, “Great Boris Karloff Mask.” and you’re not even wearing a mask.

5. When the door opens you yell, “Trick or.....” and can’t remember the rest. 4. By the end of the night, you have a bag full of restraining orders. 3. You have to carefully choose a costume that won’t dislodge your hairpiece. 2. You’re the only Power Ranger in the neighborhood with a walker. 1. You keep having to go home to go to the bathroom.

LaurieLunde REALTOR®

• One Stop Shopping at our Food Store! • Featuring fresh departments and a convenient Liquor store and Pharmacy. • Second Pharmacy at Hillcrest Location oﬀering Home Health and Active Living products and services • With Full Service Gas Bars, Cardlocks, Convenience Stores, Agro and Home Centres throughout Moose Jaw, Wilcox and Avonlea we are here to serve you!

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FIVE HILLS ACCESS CENTRE Five Hills Access Centre is a single point of entry for all Continuing Care Services including Home Care, Long Term Care, Palliative, Respite and Transition Care. 131 1st Avenue NE Monday to Friday, 8:00 a.m. – 4:30 p.m. 306-691-2090 or Toll Free: 1-866-211-5696 MENTAL HEALTH AND ADDICTIONS SERVICES Entry to all outpatient programs and services at Mental Health & Addictions (MHAS) is through Centralized Intake. Centralized Intake responds to all initial requests for mental health and addictions information or services from individuals, family physicians, family members, or community agency members. Program staff will briefly discuss concerns with the referring person and determine the appropriate response to the service request. Referrals may be assigned to a program area at MHAS or to one offered by another community agency. Central Intake can be reached at 306-691-6464.

HOME CARE Access to Home Care services is through the Five Hills Access Centre (FHAC). FHAC provides a single point for accessing Home Care, Respite Care, Palliative Care, Convalescent Care and Long Term Care. Please call FHAC at 306-691-2090 or toll-free 1-866-2115696 Monday to Friday between 8:00 a.m. and 4:30 p.m. VOLUNTEER SERVICES Are you interested in helping others? Making a difference in the community? Sharing your skills and talents? Meeting new people? Why not volunteer! Volunteer Services in Moose Jaw supports the communities and surrounding areas of AssiniBenefits boia, Central Butte, Craik, of Volunteering: Gravelbourg, Lafleche, • Enhance our services Moose Jaw and Rockglen. • Share your life experiences Volunteers supplement • Explore medical careers and extend the services • Feel good about yourself provided by employees. & gain confidence These programs enhance • Improve the health journey the wellbeing of our clifor neighbors/friends ents and patients through Contact Volunteer Services the provision of services. at 306-691-6508.

FIVE HILLS ACCESS CENTRE

Central Intake: 306-691-2090 or toll free 1-866-211-5696

Capone’s Handi Cab Can be pre-booked for appointments Clean, spacious Vehicles

Friendly Professional Service

Local or Long Distance Trips Great for Group Outings Seating for 8 plus Wheelchairs

The Five Hills Access Centre provides intake, assessment and care management services to help people access home care, long term care, respite, palliative care and other continuing care services. Call our Central Intake number for information on available continuing care services or to request an assessment for services. Services include:  Home Care  Long Term Care including application for placement  Respite Care  Palliative Care  Convalescent Care The Access Centre can also provide information about:  Personal Care Homes  Enriched housing options  Other continuing care resources and services

1105 Athabasca St. E.

306-972-5050 WWW.MOOSEJAWEXPRESS.COM

Home Care Home Care provides health and personal support services that will assist the client to stay at home. Nursing services are provided per physician referral. All other services are based on the assessed needs and a goal for service. For an assessment of your needs, please call the Five Hills Access Centre (FHAC) at 306-691-2090 or toll-free at 1-866-211- 5696. Home Care services available are: • Nursing • IV Therapy • Continuing Care Aide Services • Respite • Meals on Wheels • Physiotherapy, Occupational Therapy • Palliative Care • Wellness Clinics HOME NURSING CARE • Nursing staff provide a variety of services in the home or in the Treatment Centre under the direction of your doctor. • Nursing visits are scheduled by priority of need. • There are no fees for nursing services.

Better Water Solution for your entire home.

CONTINUING CARE AIDE (CCA) SERVICES • CCAs provide a wide range of services based on the assessment. • Schedule of services may vary occasionally due to unforeseen events. • The client must be at home when the service is provided. • The client is responsible to provide necessary cleaning or personal care supplies for CCA. • There is a cost for CCA services. Ask the Continuing Care Coordinator (CCC) for this amount.

ESTATE PLANNING WILLS/POWERS OF ATTORNEY/HEALTH CARE DIRECTIVES RESIDENTIAL & COMMERCIAL REAL ESTATE TRANSACTIONS PERSONAL INJURY CLAIMS GENERAL LITIGATION CLAIMS

High Quality water delivered to your home, water softener sales, rentals, maintenance.

FAMILY LAW & DIVORCE COMMERCIAL & CORPORATE/SMALL BUSINESS LAW AGRICULTURAL LAW ADMINISTRATIVE & MUNICIPAL LAW

306.693.0606 270 Caribou St. W. www.culligan.com

306-693-6176

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RESPITE IN HOME • Respite services are available to families who cannot leave an individual unattended. Continuing Care Aides provide “relief” for caregivers for short periods of time. It can be regularly scheduled or as needed. • Prior notice and approval is required to set-up service. • Not to be used to allow caregiver to go to work. MEALS ON WHEELS • Hot, nutritionally balanced meals are available, based on the assessed need. • Meals are prepared by a health facility or private provider. • Meals are delivered by volunteers, Monday through Saturday, including statutory holidays. (Some variations in rural areas). • The client must be home to receive the meal. PALLIATIVE CARE • Referrals to the Palliative Care Program can be made by anyone calling the Five Hills Access Centre and will be reviewed by the Palliative Care Coordinator. • Service availability may vary slightly throughout the health region. • Palliative Care is the physical, emotional, social and spiritual care given to a dying individual and his or her loved ones where

active treatment is no longer the goal. Such care may occur in a hospital ward or a long-term care institution, but is usually a service provided in the home. • Palliative Care Services can help if it is your wish to die in the comfort and privacy of your own home with the support of your family. Physicians, nurses, continuing care aides, social workers and other healthcare professionals work together with you and your loved ones to make the last stages of life as meaningful as possible. We tailor help to your individual needs and offer on-going support throughout your terminal illness. • Our goal is to relieve suffering and offer quality of life and personal dignity until death. If the time should come where transfer to a care facility is needed, your Palliative Case Manager will assist you to make as smooth a transition as possible. For more information, please contact the Five Hills Access Centre by calling 306-6912090.

AUTO SERVICE & REPAIR

Tooth loss can cause a host of physical and emotional issues. You don’t have to suffer, we are here to help you! We offer you a variety of Dentures to suit your needs! Accepting most Dental Insurances

Brand Name Tires Oil & Filter Service Full Mechanical Repair Shuttle Service Available  Auto Maintenance Budgeting  Travel Ready Safety Inspections  Headlamp Restoration and Bright Bulbs

888 Main Street North • 306-691-0080

NEW PATIENTS WELCOME No Referrals Neccessary

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Retirement Planning Guide: 8 Steps to a Better Future Financial planning is probably not on your top ten list for how to spend your time. However, getting your hands around your finances and planning a secure future retirement can make you feel great. And, it doesn’t have to be hard. Here is a simple eight step plan that will help you feel better — less stressed — about retirement. Want to retire early? We make it easy. Build a personalized financial plan and live the life you want. Whether you are fabulously wealthy or just getting by, discover your path to a secure future: • Choose how you want to plan; • Get started; • Set goals for your money and — more importantly — time; • Assess the strengths and weaknesses of your plan; • Make trade offs, if necessary; • Build confidence by planning for unknowns; • Increase wealth; • Maintain and update your plans over time. Step 1: Choose How You Want to Plan Now for Your Future Retirement Sure, you can kind of do some of these things in your head, but you will feel better (and science says you’ll get better results) if you formalize the planning process.

Managing your finances month to month is okay for the short term. However, maintaining a long term written plan is critical for a secure and successful future. You have three main options: A) Create your own spreadsheet. Lots of people do this, but doing it well can be challenging. B) Do it yourself with the help of online tools. While a simple retirement calculator won’t cut it, sophisticated and comprehensive online retirement planning resources can facilitate the process of creating a reliable retirement plan. Online budgeting apps and investment tools also help. C) Hire a financial or retirement advisor. Many people benefit from having an advisor walking them through the process. Advisors typically charge anywhere from $500 to thousands, depending on how complicated your situation is and whether or not you want tax planning and investment advice or not.

Step 2: Start With Where You Are and Plan for Where You’ll Be What do you have now? “You can’t really know where you are going until you know where you have been.” — Maya Angelou You need to write down what you have now in terms of time and money. This is the first step to achieving a secure future. This should be an easy step. And, as a big bonus, it is proven to reduce stress and make you feel better and more confident about your future.

You can enter just a few data points — your savings amount, savings rate and years to retirement — to get a rough idea of where you stand. However, you can’t really feel good about your retirement plan until you add a lot more detail. Most retirement calculators ask for 5 or 10 pieces of information. The most important part of creating a retirement plan is to think through what you will want to spend in the future. Do you have enough to retire already? Do you need $1 million? The truth is, you won’t know until you figure out how much you need (or want) to spend. You see, you can’t know how much in savings you need until you know how much your lifetime retirement expenses will be. Remember that what you want to spend in your first year of retirement will be very different than in later years. Vary your income and expenses over time. After all, it is likely that what you spend will change dramatically for different phases of retirement. The platform even enables you to track your necessary expenses separate from your desired expenses. By plotting how much you need (and want) to spend, will give you a personalized answer about how much in savings YOU really need for an early retirement. Step 3: Set Concrete Goals for Now and Your Future Retirement planning shouldn’t be entirely about savings accounts and calculations. How you spend your time is an undervalued

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aspect of retirement planning. Think about it. You could probably retire right now — you would just live very frugally. You could set a goal to retire early and need to make some trade offs now to achieve that goal. Or, you could opt to work well past age 65.

Retirement — especially a “new” retirement — is not so much about how much money you have, it is also about what you want to be doing, when and with whom. Without a plan for life after retirement, many retirees find themselves feeling vaguely unfulfilled and restless, craving something more but not knowing what that something might be. Focusing on the financial aspects of retirement is important, but the personal side of your retirement plan is just as important, and could ultimately guide how you use your retirement assets. Thinking about what you want from your future can help you find the motivation and will power to make the kinds of trade offs you will need to make. Step 4: Assess if Your Plan Right Now Offers You a Secure Future Once your plan is detailed enough, you will want to take a really hard look at whether or not you are all set. Is your future secure? When — if ever — do you run out of money? How balanced is your cash flow? Do your expenses exceed income? Are you tapping savings at an unsustainable level? How much savings do you have now? What will the value be of those savings next year and all the years thereafter? How much should you have saved now? What are the benchmarks for future years? However, don’t worry if you are not yet secure… Very few people just so happen to naturally have a perfect financial plan where they can automatically drift off into a blissful retirement without a worry in the world. However, with the remaining steps, you will discover how to find your path to the secure future you want. Step 5: Make Trade Offs Now, here is where retirement planning can get fun. Think of planning a secure future as playing suduko or a video game. You just need to find the

right combination of elements that meet the intersection of your goals, interests and resources (time and money). You have many more levers for achieving a secure retirement than just saving more: Delaying the start of Social Security can literally gain you hundreds of thousands over your lifetime If you own your home, you can tap your home equity for retirement, gaining you more thousands – if not millions to use for retirement Planning to reduce expenses in retirement can dramatically improve your retirement cash flow. (Downsizing or retirement abroad could also enhance your lifestyle.) What about having a retirement job? Could you delay your retirement by a year? Accelerating debt payoffs can sometimes be a better use of money than saving into your 401(k) Step 6: Build Confidence by Planning for Unknowns So, your plan is really coming along. Now you will want to build confidence in your plan by answering the following five questions: A) Are you ready for a worst case scenario? There are a lot of things that you need to know to predict your financial security. The trick is that some of these things you can’t actually know. You need to make guesses about inflation (general, medical costs and housing) and returns on investments. One way to feel confident about your future when there are so many unknowns is to create an optimistic as well as a pessimistic scenario; strive to have a retirement plan that insures financial security with both sets of assumptions. If you have not achieved these metrics, you may want to look at working longer, getting a retirement job, reducing expenses, tapping home equity, boost Social Security benefits, improve investment returns, or save more…

B) Do you have an income plan? Have you guaranteed enough of your income? Once you have established a plan that suggests that you will be secure with both optimistic and pessimistic assumptions, you may want to strive to establish a more detailed retirement income plan. How are you going to turn your assets into income? C) Can you afford medical care? The average lifetime costs for senior’s medical expenses usually increases after 65 years of age. D) What to do about the potential for a long term care need? Out of pocket medical costs can be staggering. However, they won’t cover what might be the

biggest health care cost in retirement — a long term care need. E) Have you anticipated any other potential gotchas? (And “give-yas”?) We are covering a lot on this checklist for re-

tirement planning, but you still need to be prepared for other gotchas — expenses you might not have anticipated. You should also be prepared for “give-yas” — unexpected windfalls. Here are two considerations: Have an Emergency Fund: A survey released by the Federal Reserve Board found that 47% of American consumers report they would not be able to come up with $400 for an emergency without borrowing or selling something. That’s half of the country living in a continual state of financial peril. You need to have readily available funds to use if your car breaks down, a family member needs help, natural disaster strikes or some other emergency arises. Think Through Your Future Spending: Imagining your future in as much detail as possible can help you budget appropriately for retirement. Potential gotchas include needing to care for a family member, divorce, death or illness of a spouse, and more. Potential “give-yas” include: inheritance, selling a second home, downsizing in the future, kids graduating college and going out on their own and more. Step 7: Look for Opportunities for More Wealth One of the final phases of for retirement planning is about maximizing your wealth — growing or getting as much out of your money as you can. • Do you have the right asset allocation? Depending on your financial situation, you may have very different asset allocation goals. Some people can live comfortably off income from their assets. Others can grow their net worth — even after retirement. And, still others need to make withdrawals to make ends meet. • How will you optimize housing and spend retirement in the best place for you? Where you live — your community and the walls around you — has a profound impact on your well being. Your home is probably also your single greatest expense and, if you own, it’s your most valuable asset. Therefore, optimizing housing for retirement ranks close to the top in terms of the best retirement plans. Here are some considerations: Research the best place for retirement for you Explore options, possibly even housesharing

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Downsize — reduce costs and the emotional burden of a large home. Can you be happy in a tiny home? ? What about retirement abroad? If you already like where you live but need access to money, you might want to explore the pros and cons of a reverse mortgage? Would you ever consider a mobile home park? (Time Magazine calls it the home of the future!) Become a traveling gypsy, live aboard a cruise ship or crisscross the nation in an RV What about a retirement community? Could you? Would you enjoy moving in with family? Step 8: Keep Your Plan Updated and Continuously Make Adjustments The final phase of this retirement planning

checklist is all about keeping your plan updated and making the necessary adjustments based on how your situation changes. You should evaluate and update your whole plan and do a retirement check every time there is a change to any aspect of your health, finances or lifestyle. Small changes can have a big impact over your lifetime. In addition to assessing your retirement plans when things change, a quarterly retirement check in can be an excellent way to keep your financial future on track. After all, the economy marches onward. You will want to check to make sure that your: Investments have grown in the way you expected Projections for inflation are tracking as projected Debt is being paid down as anticipated Spending, saving and earning rates are tracking as you planned they would https://www.newretirement.com/retirement/retirement-planning-guide-8-steps-to-abetter-future-paid/?utm_source=google&utm_ campaign=11120108543&utm_ content=471269152288&utm_ term=retirement%20planning%20guide%20 pdf&place=&net=s&match=b&nr_a=google&nr_ placement=&nr_creative=471269152288&nr_ campaign=11120108543&nr_ adgroup=112755667407&nr_ k e y w o r d = r e t i r e m e n t % 2 0 planning%20guide%20pdf&nr_adtype=c&nr_ medium=PaidSearch&utm_medium=cpc&nr_ product=NRC&gclid=EAIaIQobChMIhsiNu56q9 QIVASM4Ch1FPwFIEAAYAyAAEgI6bvD_BwE

Senior Stay at Home Lifestyle Seniors are staying in their homes longer and enjoying the peaceful serenity of nature in their own back yard. The freedom to have a beautifully landscaped outdoor space that one can sit back and enjoy can be laborious work. The physical nature of landscape maintenance has often caused many seniors to “let their yard go”. When considering your yard, think of the hours you used to spend tending to the flower and shrub beds and mowing the lawn, maybe trimming the hedge or just general spring and fall cleanup. Now imagine if you could get affordable help from qualified Landscape Horticulturists to keep your yard looking beautiful and healthy. Mowing seems like an easy job (admittedly it isn’t hard work but time consuming) but if the lawn still doesn’t look great what could be the problem? When you have qualified Landscape Horticulturists on your speed dial, there is always a solution. The best part is that the Cornell Garden team never charges for advice; all advice is free and we share a lot! Did you know that different lawn grass seeds will have different light and water requirements? Once your lawn is over-seeded and fertilized with the correct seed and fertilizer for your circumstances, you will have a lush green lawn effortlessly that will be easy to maintain.

Planting beds in your landscape may have become more work than you have time or energy to tend to. Our professional Landscape Horticulturists offer services like mulching and weed barrier application to control weeds and maintain even moisture in perennial beds. These applications will save you labour and money. Did you know that because we live in a desertlike prairie climate, if you uncover the perennials in your planting beds too early it can cause the main crown of the plant to suffer from early spring freezing temperatures? Our team has the knowledge to know when and how to open your yard up for spring in stages. The reason for doing this in stages is that the lawn can be cleared early and much of the winter debris can be removed from the planting beds, but a second visit is needed to really open the planting beds and do a general pruning of any shrubs that have a few dead branches. With a knowledgeable Prairie Horticulturist on your team, you won’t have to figure it all out - it will be done right from the beginning. Cornell Design advice is always free, and seniors get a discount too! The connection between nature and human health is top of mind, now more than ever before. Did you know that nature-based solutions in your own back yard can mitigate water runoff, plant drought and soil leaching, with the right

combination of plants and soil amendments your yard can be a thriving ecosystem that will be sustainable and healthy? Having the right plant in the right place can change the way our back yard landscapes function. Lawn aeration can stop puddling and run from storm water, allowing the water to penetrate deeply into the soil encouraging deep lawn roots that are then drought tolerant. Once again, knowledge is power and it’s important to know that if your lawn is dethatched too early in our desert like prairie climate, the new grass shoots can also freeze during late spring

Cornell Design & Landscaping's long time family trusted landscaping services have been expanded to include:

Lawn Services • Irrigation Services • Fertilizer Services Full season no worry contracts or just one time service available & SENIORS always get their PRICE DISCOUNTED for Lawn Care services

No job is too big or too small we can Service them all! Give Cornell Design & Landscaping a call at 306-693-TREE (8733)

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frosts. Remember that our knowledgeable team are here to help you get it right the first time so you can count on us to take care of your yard. Winter can cause many other situations in the landscape, for example icy walking surfaces, snow build up making it difficult for walkers and canes to move about safely. There is also danger of snow load on plants like cedars and shrubs that can grow bent and misshapen if the snow is not removed in a timely manner. Your beautifully landscaped outdoor space can be possible with the help of professional landscape maintenance specialists. Let us help you with the tough stuff so that you can focus on enjoying your retirement that you so deserve. Leslie Cornell ~ Cornell Design & Landscaping Ltd U of S Alumni - Prairie Landscape Horticulturist Red Seal Journeyperson Landscape Horticulturist

THE CONSPIRACY

Have you ever noticed that when you’re of a certain age, everything seems uphill from where you are? Stairs are steeper. Groceries are heavier. And, everything is farther away. Yesterday I walked to the corner and I was dumbfounded to discover how long our street had become! And, you know, people are less considerate now, especially the young ones. They speak in whispers all the time! If you ask them to speak up they just keep repeating themselves, endlessly mouthing the same silent message until they’re red in the face! What do they think I am, a lip reader? I also think they are much younger than I was at the same age. On the other hand, people my own age are so much older than I am. I ran into an old friend the other day and she has aged so much that she didn’t even recognize me. I got to thinking about the poor dear while I was combing my hair this morning, and in doing so, I glanced at my own reflection........Well, REALLY NOW ......... even mirrors are not made the way they used to be!

Another thing, everyone drives so fast today! You’re risking life and limb if you just happen to pull onto the freeway in front of them. All I can say is, their brakes must wear out awfully fast, the way I see them screech and swerve in my rear view mirror. Clothing manufacturers are less civilized these days. Why else would they suddenly start labeling a size 10 or 12 dress as 18 or 20? Do they think no one notices that these things no longer fit around the waist, hips, thighs, and bosom? The people who make bathroom scales are pulling the same prank, but in reverse. Do they think I actually “believe” the number I see on that dial? HA! I would never let myself weigh that much! Just who do these people think they’re fooling? I’d like to call up someone in authority to report what’s going onbut the telephone! company is in on the conspiracy too: they’ve printed the phone books in such small type that no one could ever find a number in here! All I can do is pass along this warning: Maturity is under attack!

ADVOCATE LAW OVER

TWO

DECADES OF

LEGAL EXPERIENCE

We are a full service law firm offering practical legal solutions to our clients that match their business and personal situations including: • Family Law • Corporate Law • Criminal Law

• Estate & Succession Planning • Wills and Power of Attorney • Real Estate & Mortgages

Sound Advice... Practical Solutions!

306-694-0422 • www.advocatelaw.ca Fax: 306- 694 -042 3 • reception@advocatelaw.ca S u i te 125A - 361 M ai n St. N • M o ose Jaw, SK S 6 H 0W 2 WWW.MOOSEJAWEXPRESS.COM

Government Services Federal Services Allowance for the Survivor This program provides a monthly non-taxable benefit to low-income widows who are not yet eligible for the Old Age Security pension. Toll-Free: 1-800-277-9914

Seniors’ Drug Plan Under the Seniors’ Drug Plan, eligible seniors 65 years and older will pay a reduced amount per prescription for drugs listed on the Saskatchewan Formulary and those approved under Exception Drug Status. Toll-Free: 1-800-667-7581

Canada Pension Plan (CPP) Retirement Pension The Canada Pension Plan (CPP) Retirement Pension provides a monthly taxable benefit to retired contributors. Toll-Free: 1-800-277-9914

Seniors Education Property Tax Deferral Program Seniors with household incomes under $70,000 now have the option to defer the education portion of the property taxes on their home through a repayable loan under the Seniors Education Property Tax Deferral. Toll-Free: 1-800-667-7567

Guaranteed Income Supplement (GIS) This program provides a monthly non-taxable benefit to low-income Old Age Security recipients. Toll-Free: 1-800-277-9914 Old Age Security (OAS) This pension provides a monthly taxable benefit to persons 65 years of age and over. Toll-Free: 1-800-277-9914 Survivor’s Pension The Canada Pension (CPP) survivor’s pension is paid to the person, who at the time of death, if the legal spouse or common-law partner of the deceased contributor. If you are a separated legal spouse and the deceased had no common-law partner you may qualify for this benefit. Toll-Free: 1-800-277-9914 Provincial Services HealthLine HealthLine is a free, confidentional 24-hour telephone advice line staffed by client navigators, registered nurses, registered psychiatric nurses and social workers. When you call 811, a licensed health or mental health care professional will give you options and information to help you with health-related questions or concerns. Toll-Free: 811 Home Care Program Home care helps people who need acute, end-of-life, rehabilitation, maintenance, and long-term supportive care to remain independent at home. Toll-Free: 1-800-205-2273 Personal Care Home Benefit (PCHB) The Personal Care Home Benefit (PCHB) provides seniors with monthly financial assistance to help them with the cost of living in a licensed personal care home. Toll-Free: 1-855-544-7242 or 306-798-7242 Saskatchewan Housing Corp provides the coordination of optional community-based services for seniors in select social housing projects. Seniors who require a combination of shelter and support services to maintain their independence may benefit from SALS. The types of services available to seniors varay depending on the community and income. Toll-Free: 1-306-787-4177 Saskatchewn Pension Plan (SPP) Saskatchewan Pension Plan is a voluntary, money purchase plan for people who want an easy way to accumulate funds for retirement. The Plan is available to people between 18 and 71 years of age. Toll-Free: 1-800-667-7153

Seniors Income Plan (SIP) This plan supplies a monthly benefit to low-income seniors (aged 65 and over) who have little or no income other than Old Age Security (OAS) benefits and Guaranteed Income Supplement (GIS) benefits. Toll-Free: 1-800-667-7161 LIBRARY A library enhances the quality of life in the community and serves as an addition to and extension of other educational systems to insure opportunities for individual continuous learning. The Public Library is a branch of the Pallier Regional Library and a resource centre for the region. The Library participates in the one province public library system and, as such, honours valid library cards from all other public libraries in the province. Library cards issued to Moose Jaw and area residents by the Public Library may be used at any other public library in the province. COVID HOURS: · Monday to Saturday, 9:30 a.m. to 5:30 p.m. See website or Call for COVID updates. The outdoor book return is open 24 hours a day, seven days a week for the return of library materials. The return is located on the Athabasca Street side of the library adjacent to the drive through and under the tall black lamp standard. The Library hosts free adult programming throughout the year and many of these offerings will appeal to or are targeted to seniors. The Library also offers an outreach service that includes delivery to the homes of those who are unable to visit due to illness, age, or disability. Library staff select materials based on a profile provided by the user. Deliveries are made on Wednesday and Friday afternoons. Care home visits are also possible. In order to reach out to vulnerable populations, like seniors living in care homes, the library is happy to come out for a visit and provide an interactive and engaging program full of storytelling, puzzles, trivia games, and other interesting and entertaining activities. For more information on the Library, its programs and services, or to arrange a visit, call 306-692-2787.

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MOOSE JAW SERVICES City of Moose Jaw Switchboard 306-694-4400 After Normal Office Hours 306-692-2794 Emergency Services Emergency Calls 911 Fire Hall Main Office 1205 Main St. North 306-692-2792 Moose Jaw EMS – Ambulance 777 High St. West Ambulance bookings (non-urgent transport) 306-310-5000 Office billing inquiries 306-694-2151 Ambulance fax 306-692-0236 Moose Jaw Police Service General inquiries & complaints 306-694-7600 Crime Stoppers 1-800-222-8477 Parking ticket inquiries 306-694-7660 Criminal Investigation Division 306-694-7645 Court Services 306-694-7653 Community Programs & Safety Unit 306-694-7659 Victim Services 306-694-7621 HEALTH & WELLNESS Alzheimer Society of Saskatchewan 301-2550 12th Ave., Regina, SK 1-877-949-4141 The Arthritis Society #2-706 Duchess St. Saskatoon, SK 1-800-321-1433 Canadian Cancer Society 1910 McIntyre St., Regina, SK 1-306-790-5822 Canadian Mental Health Association 200 Main St. South 306-692-4240 Diabetes Canada 1-800-226-8464 Christian Counselling Centre #4-54 Stadacona St. West 306-692-5500

Mental Health & Addictions Services 55 Diefenbaker Dr. 306-691-6464

St. Anthony 306-694-8867 St. Vincent 306-694-8861 Maguire Centre 306-694-8855

The Ministry of Social Services Suite 90-1235 Main St. N. 306-694-3647

West Park Crossing Retirement Community 1801 Meier Dr 306-694-4744

Moose Jaw & District Food Bank 270 Fairford St. West 306-692-2911

RECREATION SERVICES Cosmo Senior Citizen’s Centre 235 3rd Ave. N.E 306-692-6072

Moose Jaw Family Services Inc. 200 Main St. South 306-694-8133

Moose Jaw & District Senior Citizens Association 510 Main St. North 306-694-4223

Moose Jaw Transition House Outreach Services 306-693-6511

SHOPPING WITH THE GRANDSON

Wakamow Manor 200 Iroquois St. East 306-694-4030

An old man was grocery shopping with his grandson. The toddler was crying, and at times, screaming at the top of his lungs. As the old gentleman walked up and down the aisles, people could hear him speaking in a soft voice... ‘We are almost done, Albert...try not to cry, Albert... Life will get better, Albert...’ As he approached the checkout stand, he carefully brushed the toddler’s tears from his eyes and said again, ‘Try not to cry, Albert... We will be home soon, Albert...’ As he was paying the cashier, the toddler continued to cry and scream. A young woman in line behind him said, ‘Sir, I think it is wonderful how sweet you are being to your little Albert.’ The old gentleman blinked his eyes a couple of times before saying: ‘My grandson’s name is John......I’m Albert….

HOUSING & CARE FACILITIES Bentley Retirement Community 425 4th Avenue N.W. 306-692-7161 Points West Living 917 Bradley St. 306-693-3777 Capilano Court 1236 3rd Avenue N.W. 306-693-4518 Chateau St. Michael’s 525 7th Ave. S.E 306-693-2323 Chez Nous Senior Citizens Home 1101 Grafton Ave 306-693-4371 Crescent Park Retirement Villa 134 Athabasca St. East 306-692-0601 Extendicare Moose Jaw 1151 Coteau St. West 306-693-5191 Moose Jaw Housing Authority 255 Caribou St. West 306-694-4055 Mulberry Estates 220 Mulberry Lane 306-694-5020 Pioneer Lodge (Lodge & Village) 1000 Albert St 306-693-4616 Providence Place www.provplace.ca 100 2nd Avenue N.E 306-694-8081 Edgar Hall 306-694-8870 Guardian Grove 306-694-8846 Raphael Wing 306-694-8865 WWW.MOOSEJAWEXPRESS.COM

Seniors Centre Without Walls continues to grow and offer new programming Popular program seeing more and more seniors join in as offerings continue to grow What started as a way to give seniors from Saskatchewan a chance to connect and be part of a wide range of fun and educational programs has only grown in the year and a half of its existence. Now, the Senior Centre Without Walls has become a must-do activity for seniors not only from Moose Jaw, but all over the province. It’s as positive a situation as can be for SCWW organizer Ronda Wedhorn, who has seen the program’s offerings grow from a handful of regular activities to a bonanza of special guests and topics that offer a wide range of interesting conversations for the dozens of participants who take part in each call. “Things have been going great; we’ve been expanding on our programs and we have the same core group of older adults, with quite a few new ones joining up,” Wedhorn said. “It’s been really good. It helps a lot of people and I think that’s why it’s still going as strong as it is, it helps people not feel so isolated and it’s really a community of support for them. “Some of them have even exchanged phone

Randy Palmer, Moose Jaw Express

numbers, so they can just talk and have social visits or talk if they’re having difficulty in their life, anything to support them. It’s a great community.” Part of the popularity stems from its simplicity. Participants register by calling (306) 631-4357 and will receive a schedule for the coming month, from which they select sessions they’re interested in and phone or e-mail seniorswithoutwalls2021@ gmail.com to sign up. Then, on the day of, participants receive a phone call just before the allotted time for their event, and they’re off and running. Best of all? It’s completely free of charge. As for the programs themselves, you have the old stand-bys that have been part of the Senior Centre Without Walls since the beginning in September 2020, including weekly seated yoga sessions, old time music, and the popular Brain Trivia designed to exercise the ole grey matter. Then you have the always-interesting presentations from the Western Development Museum and Moose Jaw Public Library offering a wide range of topics and activities, including arts and crafts

sessions that remain as popular as ever. For an idea of just how much they branched out, here’s a look at some of the special guests and events that will be taking place in the coming months: -- a session with Elder Hazel Dixon and the Royal Saskatchewan Museum touching on the teachings of the Seven Grandfathers; -- a look at outdoor plants and what kinds attract bees, bats and other pollinators; -- a session with TimeSlips facilitator Catherine Livingstone, talking about dealing with dementia using storytelling and history; -- a presentation on nightjars, a rarely seen Saskatchewan bird, with University of Regina zoologist Dr. Mark Brigham. -- a presentation by Dr. Charlotte Williams, a Elrose-based veterinarian, about her family’s experiences during Black History Month; -- writing workshops with Regina Public Library author-in-residence Neil Aitkens, offering a

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host of techniques and tips to help writers of all ages. As interesting as the list might be, it only touches on the wide-range of offerings the program currently has in place, with a host of new topics being added on a weekly and monthly basis. Making things even better is just how welcoming the community is, with folks more than happy to hear newcomers on the line. “For some people, it’s hard to make that first call when they hear about our program, but once they do come in and learn what it’s all about, a lot of them stay and continue on with it,” Wedhorn said. “Knowing that it’s a safe place to be is an important part of it. “We have about 15 people who have been part of the core group for the last year, and they tease each other and have a great time. That makes it welcoming for new people, too, that it’s a fun atmosphere and it’s safe… It doesn’t matter what they’re going through on that particular day, the other people are there to support them with kind words.” Through it all, one theme remains -- you’re never too old to learn, something that drives many to the program. “There are some authors we’ve had who have written books after age 60 or even age 80, and they’ve come on and told us how it all worked for them,” Wedhorn said. “A lot of our people have taken that to heart, where they think they’ve reached the age where they can’t do some things,

The Senior Centre Without Walls has grown into a popular social and educational outlet for seniors all over Saskatchewan. but that thinking has changed… We have one lady whose 90 who is going to skydive and paraglide, another is going to shave her head because she’s always wanted to do it. “So it’s fun seeing these things happen, people enjoying it and we’re looking forward to seeing it continue to grow and build.”

OPEN 365 DAYS A YEAR

For more information on the Seniors Centre Without Walls, check out their comprehensive website at www.scwwmoosejaw.com, on Facebook at www.facebook.com/scwwmoosejaw or by giving Ronda a call at (306) 631-4357.

NEW MEANING OF RETIREMENT

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MON - FRI 9AM - 8PM SAT. 9AM - 6PM SUN. & HOLIDAYS 11AM - 6PM

In Suite Laundry Full Kitchen Balconies Separate Temperature Control in each Suite 24 Hour Bistro Entertainment Up to 2 bedroom, 2 bathroom suites available. Independent Living

890B Lillooet St. W 306-692-2900 MON - FRI 9AM - 5:30PM SAT. 9AM - 1PM COMPOUNDING PHARMACY

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It’s a great place to call home! Book your private tour today

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917 Bradley St Moose Jaw, SK 29

Moose Jaw and District Seniors offer plenty of activities at Timothy Eaton Gardens From billiard and shuffleboard to crafts and woodworking, local organization provides seniors with all sorts of fun things to do

Timothy Eaton Gardens remains a hub of seniors activity in Moose Jaw through Moose Jaw and District Seniors. If you’re age 50 or over in Moose Jaw and are looking for interesting recreational activities, Moose Jaw and District Seniors just might be the thing for you. The local organization offers a wide range of games and fun social activities on a daily basis at Timothy Eaton Gardens, giving folks a chance to stay active and enjoy themselves no matter their interests.

“We try to offer a lot of different things for our members and if there’s interest, we’ll always try and add more,” said Tanya Legare with Moose Jaw and District Senior. “We just want everyone to be able to come down here and have some fun, socialize and just enjoy being out and about.” The organization has proven popular over the years, hovering around 400 members on an annual basis. Even with the ongoing pandemic, more than 200 had signed on for the new year at the beginning of January, a sign that things will still be plenty busy at the local seniors’ facility. There’s a good reason for that, too, beyond the fun and games. “I think it’s just a family atmosphere down here,” Legare said. “A lot of our members help out with some of the banquets that we hold. And our front desk consists of many volunteers just helping us out in that area,

plus we have volunteers that come and help in the cafeteria… So it’s just a home away from home.” The list of activities members have access to is a long one, beginning with regular popular activities like billiards, shuffleboard and carpet bowling. Card games of every sort are also regularly scheduled, and if you’re looking to get a little more active, pickleball and low impact exercise programs are also in place, as well as the always-popular line dancing sessions. Folks can also stop by the art room or woodworking shop and put their creative mind to use, while checking out what other people have come up with. “You can come and do an oil painting or whatever you like, it’s up to you,” Legare said. “And it’s just like an art gallery in there with all the artwork being shown.” Once things get back to normal,

regular monthly dance nights will also take place, featuring live music by local performers. Memberships are $40 per person for a basic plan, which includes access to all activities on the main floor as well as discounts on activities and meals in the cafeteria. A $60 enhanced membership includes the basement level, which includes the walking track, gym equipment and the various shuffleboard and carpet bowling facilities. To join the Moose Jaw and District Seniors, give them a shout at (306) 694-4223 or e-mail Legare at mjsenior@shaw.ca. Membership information will be sent out, and those who sign up can pay by e-transfer if they wish. For more information on Timothy Eaton Gardens and Moose Jaw and District Seniors, be sure to check out their website at www.mjsenior.com.

MOOSE JAW & DISTRICT SENIORS ASSOCIATION INC YOUR 50+ CLUB

WE HOST NUMEROUS ACTIVITIES, TOURNAMENTS AND CLASSES With our Activity level, now open, you can enjoy our indoor walking track and new workout equipment Monday through Friday.

HALL RENTALS & CATERING

ISTRI D & JAW SSOC. OSE

A IORS

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We have a hall for all your venue needs. Catering menu, goodie trays available.

TIMOTHY EATON CAFE

Daily Lunch Specials, Homestyle Meals, Everyone is Welcome Look for the calendar menu monthly on our

Facebook - Moose Jaw & District Seniors Association Email - mjsenior@shaw.ca

MEMBERSHIP $40/YEAR & ENHANCED MEMBERSHIP $60* (*Gives you unlimited use of walking track & gym equipment)

#101-510 Main Street North (Timothy Eaton Gardens)

306-694-4223 WWW.MOOSEJAWEXPRESS.COM

Moose Jaw Funeral Home still locally-owned and always ready to assist Jason G. Antonio, Moose Jaw Express

After working at Moose Jaw Funeral Home full time for eight years as a director, Michelle Ellis decided to purchase the business to ensure it remained community-owned and -operated. The opportunity to purchase the funeral home arose in February

2021, so Ellis jumped at the chance to buy the business from her boss and become sole owner, she explained. “The Funeral Home has always been locally owned. This is very important to me and that has not changed with the new ownership. We are still locally owned and oper-

ated.” she said. Ellis hasn’t made any big changes to Moose Jaw Funeral Home and doesn’t plan to either. Instead, she will ensure that the business continues to serve families as it has always done. Being community owned means it’s possible to offer services that are more personal to people. The funeral home has been doing alright during the pandemic and doing the best it can to support families while managing restrictions, said Ellis. It has also been doing its best to help families grieve over the death of loved ones. The business contains a crematorium that allows families to choose a different way to bury their loved ones. However, cremation numbers have remained roughly the same for a while, she continued. “That is one thing that has not changed. You don’t have to necessarily go with cremation just because of the pandemic. If the wishes are to still have a traditional casket burial, then we follow those wishes,” El-

lis added. “The only reason people would possibly choose cremation over casket burial is because families couldn’t travel and that maybe down the road they can have a service with all their friends and family involved.” Besides a crematorium, Moose Jaw Funeral Home also has an indoor columbarium. Ellis noted that this option is popular with families, and the business plans on expanding the facility in the next few years. “Myself and my team of professionals will continue to serve the families we have the honour of assisting,” she added. “And being a locally owned business is important to the community itself.” Moose Jaw Funeral Home is located at 268 Mulberry Lane and can be contacted at 1.877.693.4550. For more information, you can visit their website at https://www.moosejawfuneralhome.com

' '

Todd Sjoberg

Gary McDowell

Michelle Ellis

Andrew Pratt

Terri Lamb

WWW.MOOSEJAWEXPRESS.COM

Michael Penner

James Murdock

Pharmaceutical Services in Moose Jaw providing over-the-counter & prescription drugs

Moose Jaw Co-op Pharmacy 500A – 1st Avenue N.W. 306-692-0988 Pg 18

Rexall Drug Store 701 Main St. North 306-694-5556

7 Thatcher Dr. East 306-692-2224

Safeway Pharmacy 200 - 1st Avenue N.W. 306-694-2112

Moose Jaw Family Pharmacy # 6- 58 Highland Road 306- 694-5007 Moose Jaw Main Street Pharmacy #115 - 361 Main St. North 306-691-0101 Pharmasave 212 Main St. North 306-692-6433 Pg 29

Shoppers Drug Mart 710 Main St. North – Unit F 306-693-5184 Pg 33 428 Lillooet St. West 306-691-4870 Walmart Pharmacy 551 Thatcher Dr. East 306-693-3284

890B Lillooet St. West 306-692-2900

EMCO

MEMORIALS

LT D

We deliver traditional legal services in a way that fits your needs and your life, with improved accessibility, responsible billing practices, and bilingual service.

Suzanne G. Young, J.D. ICD.D.

Kyla K. Dilling, B.A., B.S.W. J.D.

Connor M. Ferguson B.A., J.D.

We are located at 35A Ominica Street West in Moose Jaw S6H 1W8 Give us a call at 306-691-2002 or send us an email at reception@insightlawsk.ca.

Hours of Operation: Monday – Friday: 8:30 a.m. to 12:00 p.m. & 1:00 p.m. to 5:00 p.m. Extended hours available by appointment.

email: c.richardson@remco-memorials.ca WWW.MOOSEJAWEXPRESS.COM

Benefits Payment Calendar Canada Pension Plan (Includes Canada Pension Plan Retirement, Disability, Child and Survivor Benefits) Payment dates: • January 27, 2022 • February 24, 2022 • March 29, 2022 • April 27, 2022 • May 27, 2022 • June 28, 2022 • July 27, 2022 • August 29, 2022 • September 27, 2022 • October 27, 2022 • November 28, 2022 • December 21, 2022

Old Age Security (Include Old Age Security pension, Guaranteed Income Supplement, Allowance and Survivor Allowance) Payment dates: • January 27, 2022 • February 24, 2022 • March 29, 2022 • April 27, 2022 • May 27, 2022 • June 28, 2022 • July 27, 2022 • August 29, 2022 • September 27, 2022 • October 27, 2022 • November 28, 2022 • December 21, 2022

Veterans Affairs Canada Disability pension Payment dates: • January 28, 2022 • February 25, 2022 • March 30, 2022 • April 28, 2022 • May 30, 2022 • June 29, 2022 • July 28, 2022 • August 30, 2022 • September 28, 2022 • October 28, 2022 • November 29, 2022 • December 22, 2022

Goods and Services Tax/ Harmonized Sales Tax (GST/HST) credit Payment dates: • January 5, 2022 • April 5, 2022 • July 5, 2022 • October 5, 2022

Seniors’ % 20 Day Save

with a PC Optimum card on almost all regular priced merchandise.*

*Discounts apply to our regular prices on all almost all merchandise purchased by seniors and their accompanying family members with a valid PC Optimum points card after redemption and discounts. Discount excludes purchase of tobacco, lottery tickets, alcohol, gift cards, all prepaid card, transit/event tickets, post office transactions, prestige cosmetics, prestige fragrances, passport photos, cash back, delivery charges, all purchases made through non-participating 3rd party operations and any other products that may not legally be offered in connection with the Program, are provincially regulated (including pharmacy-related transactions) or as we determine from time to time. Offer applies to photofinishing services that are picked up and paid for on the day of the offer only. Discounts may not exceed $50.

428 Lillooet St W (306) 691-4870

710 Main St N unit F (306) 693-5184 WWW.MOOSEJAWEXPRESS.COM

We’re going ice skating now and...

Newspaper Fun! www.readingclubfun.com

“It’s cold outside”? Yes, of course it is. It is wintertime. In areas of the country where it snows a lot or ponds freeze over, kids can get exercise outdoors skiing or ice skating. In areas where it’s colder, but there’s no snow, kids can still hike, walk, and play a bit of basketball! During the winter we can find many things to do inside to keep physically active. Bowling and dancing are two of my favorite indoor pastimes. I hope my puzzles help you to think of things that will get you up and keep you moving all winter long. 2 3

snowmobiling

sleigh 5

uit

snows 7

No excuses! Get up and move every day. 9 s owball

snowsho

eing

racing

skiing

saucer

skating

ing

sle

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snowm

tobogganing

No Snow? Keep on the Go! If it’s cooler where you live, but there is no snow, there are lots of activities to keep you on the go! My friend in North Carolina rides his bike when the roads are dry. My cousin in Texas plays basketball. If the weather is lousy, think about places that have indoor rinks, gyms or rooms for playing sports and exercising. Your local recreation department might have a list of fun activities in which you can take part.

1. basketba __ __

The activities below have 2 of the same letter missing. Can you study the words to fill in the missing letters?

2. ex __ rcise vid __ os 3. inli __ e skati __ g 4. vid __ o game danc __

mats

5. dance le __ __ ons 6. vo __ __ eyball

Kids: color stuff in!

Cool Winter Action!

So, what is your excuse for just sitting there like a lumpy pillow? Whaaaat?

...playing indoor soccer later.

7. swi __ __ ing

In the northern parts of our country (and once in a while down south) we have snow to play with, in or on! Sledding and building snow forts and igloos is a blast. Sometimes, there is a thick layer of ice on the ponds and lakes. That can be great for skating and playing hockey.

Move it! Move it!

Read the clues

below to fill in 1. gliding on ice using the crossword: metal blades 2. coasting down a snowy hill on a long, flatbottomed, wooden sled that’s curved up in the front 3. cheering and watching trained sled dogs ________ 4. warmly lined child’s winter wear 5. pressing snow together to form ________ 6. twirling down a snowy hill on a round ________ 7. putting on special footgear and walking across deep snow without sinking 8. sliding down snowy hills on a small, steerable wooden and metal “coaster” 9. sliding downhill, with a long, narrow board on each foot 10. building and dressing ________ 11. riding a motorized vehicle on snow 12. riding in a horse-drawn ________

Master of Disguise!

1. When the air cools and I become a “cloud on the ground,” I am __ __ __ F O G I can’t see! 2. When I pass through very cold air and fall gently to the S O earth, I am W N __ __ __ __

Get up and move, move, move!

8. dru __ __ ing 9. te __ __ is 10. k __ r __ te 11. so __ __ er 12. bowli __ g ten pi __

WWW.MOOSEJAWEXPRESS.COM

I’m always dropping in! I’m a master of disguise... with a little help from the temperature. Can you fill in the blanks?

3. The air warms and I disappear or E __ __ A __ __ O __ __ A __ __ E __ T

Golden Mobility & Rehab (formerly Easy Care Living Centre) joins the Motion family

Operating as Easy Care Living Centre in Moose Jaw until July 2021, Motion – Golden Mobility & Rehab is Saskatchewan’s largest mobility and home accessibility equipment provider. Located at 319 Main St. N in the heart of downtown Moose Jaw, their products include life-changing equipment to make life accessible such as wheelchairs, walkers, mobility scooters, stairlifts, ceiling lifts,

and more for clients of all ages. Whether a client is being fitted for equipment for the first time, needs an equipment repair or rental, or is looking to upgrade their solution, Motion – Golden Mobility & Rehab’s knowledgeable experts are ready to deliver with the utmost of care and respect. Visit www.motioncares.ca.

Real solutions. Real impacts. Wheelchairs • Walkers • Mobility Scooters • Stairlifts • Bathroom Safety • More Coming together to serve you better

Motion - Golden Mobility & Rehab Ltd. (formerly Easy Care Living Centre) 319 Main Street N (306) 691-0550 moosejaw@motioncares.ca M-F 8:30am - 5:00pm

motioncares.ca WWW.MOOSEJAWEXPRESS.COM

Mourning the Loss of a Loved One When your spouse dies, your world changes. You are in mourning—feeling grief and sorrow at the loss. You may feel numb, shocked, and fearful. You may feel guilty for being the one who is still alive. At some point, you may even feel angry at your spouse for leaving you. All of these feelings are normal. There are no rules about how you should feel. There is no right or wrong way to mourn. When you grieve, you can feel both physical and emotional pain. People who are grieving often cry easily and can have: Trouble sleeping Little interest in food Problems with concentration A hard time making decisions In addition to dealing with feelings of loss, you also may need to put your own life back together. This can be hard work. Some people feel better sooner than they expect. Others may take longer. As time passes, you may still miss your spouse. But for most people, the intense pain will lessen. There will be good and bad days. You will know you are feeling better when there are more good days than bad. You may feel guilty for laughing at a joke or enjoying a visit with a friend. It is important to understand that can be a common feeling.

Grief During COVID-19 Grieving the loss of a loved one can be especially hard during COVID-19. Due to physical distancing guidelines, visiting a loved one at his or her end-of-life and attending a funeral service may not be possible. It can also affect the ability of friends and family to come together in person and grieve in typical ways. The CDC offers information about actions you can take to help cope with loss and additional funeral guidance during COVID-19.

Finding a Support System There are many ways to grieve and to learn to accept loss. Try not to ignore your grief. Support may be available until you can manage your grief on your own. It is especially important to get help with your loss if you feel overwhelmed or very depressed by it. Family and compassionate friends can be a great support. They are grieving, too, and some people find that sharing memories is one way to help each other. Feel free to share stories about the one who is gone. Sometimes, people hesitate to bring up the loss or mention the dead person’s name because they worry this can be hurtful. But people may find it helpful to talk directly about their loss. You are all coping with the death of someone you cared for. For some people, mourning can go on so long that it becomes unhealthy. This can be a sign of serious depression and anxiety. Talk with your doctor if sadness keeps you from carrying on with your day-to-day life. Support may be available until you can manage the grief on your own. How Grief Counseling Can Help Sometimes people find grief counseling makes it easier to work through their sorrow. Regular talk therapy with a grief counselor or therapist can help people learn to accept a death and, in time, start a new life. There are also support groups where grieving people help each other. These groups can be specialized—parents who have lost children or people who have lost spouses, for example—or they can be for anyone learning to manage grief. Check with religious groups, local hospitals, nursing homes, funeral homes, or your doctor to find support groups in your area. An essential part of hospice is providing grief counseling, called bereavement support, to the family of someone who was under their care. You can also ask hospice workers for bereavement support, even if hospice was not used before the death. Remember to take good care of yourself. You might know that grief affects how you feel emotionally, but you may not realize that it can also have physical effects. The stress of the death and your grief could even make you sick. Eat well, exercise, get enough sleep andget back to doing things you used to enjoy, like going to the movies, walking, or reading. Accept offers of help or companionship from friends and family. WWW.MOOSEJAWEXPRESS.COM

It’s good for you and for them. If you have children, remember that they are grieving, too. It will take time for the whole family to adjust to life without your spouse. You may find that your relationship with your children and their relationships with each other have changed. Open, honest communication is important. Mourning takes time. It’s common to have roller coaster emotions for a while. Let major decisions wait, if possible. Try to delay major life decisions until you are feeling better. You don’t want to decide to make a big change, like selling your home or leaving your job, when you are grieving and perhaps not thinking clearly. Taking Care of Yourself While Grieving In the beginning, you may find that taking care of details and keeping busy helps. For a while, family and friends may be around to assist you. But, there comes a time when you will have to face the change in your life. Here are some ideas to keep in mind: Take care of yourself. Grief can be hard on your health. Exercise regularly, eat healthy food, and get enough sleep.. Bad habits, such as drinking too much alcohol or smoking, can put your health at risk. Try to eat right. Some widowed people lose interest in cooking and eating. It may help to have lunch with friends. Sometimes, eating at home alone feels too quiet. Turning on the radio or TV during meals can help. For information on nutrition and cooking for one, look for helpful books at your local library or bookstore or online.

Talk with caring friends. Let family and friends know when you want to talk about your spouse. They may be grieving

too and may welcome the chance to share memories. When possible, accept their offers of help and company.

Visit with members of your religious community. Many people who are grieving find comfort in their faith. Praying, talking with others of your faith, reading religious or spiritual texts, or listening to uplifting music also may bring comfort. See your doctor. Keep up with visits to your healthcare provider. If it has been awhile, schedule a physical and bring your doctor up to date on any pre-existing medical conditions and any new health issues that may be of concern. Let your healthcare provider know if you are having trouble taking care of your everyday activities, like getting dressed or fixing meals. What Are the Signs of Complicated Grief? Complicated grief is a condition that occurs in about 7% of people who have recently lost a close loved one. People with this condition may be unable to comprehend the loss, experience intense, prolonged grief, and have trouble resuming their own life. Signs of complicated grief may include overly negative emotions, dramatically restricting your life to try to avoid places you went with the deceased, and being unable to find meaning or a purpose in life. Complicated grief can be a serious condition and those who have it may need additional help to overcome the loss. Support groups, professionals, and close loved ones can help comfort and support someone with this condition. Does Everyone Feel the Same Way After a Death? Men and women share many of the same feelings when a spouse dies. Both may deal with the pain of loss, and both may worry about the future. But, there also can be differences. Many married couples divide up their household tasks. One person may pay bills

and handle car repairs. The other person may cook meals and mow the lawn. Splitting up jobs often works well until there is only one person who has to do it all. Learning to manage new tasks — from chores to household repairs to finances — takes time, but it can be done. Being alone can increase concerns about safety. It’s a good idea to make sure there are working locks on the doors and windows. If you need help, ask your family or friends. Facing the future without a husband or wife can be scary. Many people have never lived alone. Those who are both widowed and retired may feel very lonely and become depressed. Talk with your doctor about how you are feeling. Make Plans and Be Active After years of being part of a couple, it can be upsetting to be alone. Many people find it helps to have things to do every day. Whether you are still working or are retired, write down your weekly plans. You might: Take a walk with a friend. Visit the library. Volunteer. Try an exercise class. Join a singing group. Join a bowling league. Offer to watch your grandchildren. Consider adopting a pet. Take a class at a nearby senior center, college, or recreation center. Stay in touch with family and friends, either in person or online.

Getting Your Legal and Financial Paperwork in Order When you feel stronger, you should think about getting your legal and financial affairs in order.. For example, you might need to: Write a new will and update your advance care planning. Look into a durable power of attorney for legal matters and health care, in case WWW.MOOSEJAWEXPRESS.COM

you are unable to make your own medical decisions in the future. Put joint property (such as a house or car) in your name. Check on changes you might need to make to your health insurance as well as to your life, car, and homeowner’s insurance. Make a list of bills you will need to pay in the next few months, for instance, taxes and your rent or mortgage. When you are ready, go through your husband’s or wife’s clothes and other personal items. It may be hard to give away these belongings. Instead of parting with everything at once, you might make three piles: one to keep, one to give away, and one “not sure.” Ask your children or others to help. Think about setting aside items like a special piece of clothing, watch, favorite book, or picture to give to your children or grandchildren as personal reminders of your spouse. Going Out After the Death of a Spouse Having a social life on your own can be tough. It may be hard to think about going to parties or other social events by yourself. It can be hard to think about coming home alone. You may be anxious about dating. Many people miss the feeling of closeness that marriage brings. After time, some are ready to have a social life again. Here are some things to remember: Go at a comfortable pace. There’s no rush. It’s okay to make the first move when it comes to planning things to do. Try group activities. Invite friends for a potluck dinner or go to a senior center. With married friends, think about informal outings like walks, picnics, or movies rather than couple’s events that remind you of the past. Find an activity you like. You may have fun and meet people who like to do the same thing. You can develop meaningful relationships with friends and family members of all ages. Many people find that pets provide comforting companionship. Take care of yourself. Get help from your family, friends, or professionals if you need it. Be open to new experiences. Take time to adjust to life without your spouse. https://www.nia.nih.gov/health/mourning-death-spouse

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Superior Service. Seniors’ Prices. Let’s face it: If anyone deserves a break, it’s you. You’ve earned it. So let us handle your taxes this year. You’ll receive professional tax preparation services at rates we’ve reserved just for our age 60+ clients. Have a lot of T5 investment slips? Not a problem...we don’t charge extra for every slip. And we’ll tell you exactly what your fee will be before we start...even over the phone. MENTION THIS AD AND SAVE 15%

Feb-April Office Hours 5

May-Jan Call for hours

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WE PREPARE ESTATE TAX RETURNS

306.694.4829

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SENIORS ALWAYS GET A DISCOUNT! WE OFFER SNOW REMOVAL YARD CARE CLEAN UP & HAULING CLEAN EAVESTROUGH FIXING THINGS & EVERYTHING IN BETWEEN HELPING SENIORS STAY IN THEIR HOMES LONGER HELP A SENIOR WITH A GIFT OF YARD CARE AND HOME MAINTENANCE

Call Joe 306.681.7982

LOCATED IN THE HISTORIC CNR STATION LUXURIOUS ATMOSPHERE FIVE-STAR EDUCATED PROFESSIONALS ADVANCED FOOT CARE: TOE NAIL CLIPPING, INGROWN TOE NAILS, TREATING NAIL CONDITIONS, ETC. MANICURES PEDICURES FACIALS MASSAGE BODY WRAPS DERMAPLANING WAXING HENNA BROW LASH LIFT & TINT SPA BAR MENU

SENIOR SPECIAL!

Enjoy $20 OFF a regular priced pedicure! * Excludes Saturdays. Expires December 16th, 2022. Ages 65+

(306) 692-1012

341 Stadacona St E, Moose Jaw, SK www.saharaspa.ca @saharaspa

@saharaspaofficial

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Walper-Bossence

Landmart

Helping you is what we do Honesty, Experience, Integrity

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Residential, Commercial, Industrial, Farm and Ranch

Courteous, Professional, Discreet Legal Services

Wills and Estates Powers of Attorney and Health Care Directives Real Estate and Mortgages Company and Small Business Dependent Adult Applications

Get the legal services you need Make an appointment today

Looking to downsize your home but not your lifestyle? Let us help you with an easy transition.

Brenda A. Walper-Bossence, Q. C. Lawyer & Notary Public

Bus: (306) 693-7288 Email: brenda@walperlaw.ca

605A Main Street North, Moose Jaw, SK

Toll Free: 1-877-694-8082 • Office: 306-694-8082

www.royallepagelandmart.com

84 Athabasca Street West, Moose Jaw SK 2017www.walperlaw.ca MooseJaw Magazine.com 44

Fully licensed and insured. All applicable certification.

(weed/tree spraying, fall protection, ground disturbance) Guaranteed best rates in town by a yard!

Call us today!

Let us turn your yard into your own personal paradise!

Spring and Fall Clean-up Garbage removal Power vacuum (pine needles) Aerating Rototilling Weed and Pest Control

Fertilizing Lawn maintenance Hedge trimming Eavestrough cleanout Snow removal General landscaping

Rock work including patios, retaining walls, drainage & low maintenance rock features Sod Grading Bobcat work

Commercial and Residential Services

306-690-5263

Let us tailor a monthly/yearly program for you! WWW.MOOSEJAWEXPRESS.COM

Customized care as individual as you Marcia Levesque Director of Care

Our approach to senior living is personal and flexible. We determine your needs and preferences, and then design a blend of services just right for you. If your needs change, our services change with you. Together, we find the right balance of assistance and independence for every resident.

SCP 22427-Chateau St Micheals Ad-FIN.indd 1

The care you need. The independence you want. Talk to us about making the Chateau your new place to call home. 306-693-2323

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Medavie Health Services West Moose Jaw TEAM Moose Jaw Location

777 High Street West Moose Jaw SK S6H 1T7

Central Butte Location

Emergency 9-1-1 (B) 306-694-2151 (F) 306-692-0236 moose_jaw_district_paramedics

Moosejawparamedics

@MooseJawEMS AND @MJParamedics

Medavie Health Services West, Moose Jaw Paramedics are always ready and able to respond to the needs of the community 24 hours a day, 7 days a week and 365 days a year. Paramedics are “There When You Need Them” in all Emergencies both in Urgent and NonUrgent situations.

Denys

Marissa

Colton

Shantel

Braelyn

Billy

Mike

Brock

Andre

Chloe

Cari

Max

Jim

Aaron

Paul

Jaycee

Greg

Keith

Steven

Emily

Jason

Amber

Corey

Jason

Kyle

Angela

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Ashley

Andrea

Visit one of our Churches this Sunday! B y T he

of Jes us

YOUR Name

Blood

Minister: Rev. Jim Tenford Worship Services Sunday Mornings 10:30am Sunday School is held from September to June

We proudly accept persons from all walks of life

Minto United Church

B y T he

of Jes us

No Services in July www.mintounited.ca • Facebook at Minto United Moose Jaw

My people must cease their silence...Adavart DON’T WAIT Stripes

Online services will continue on FB and YouTube with the QR code

1036 7th Ave. NW • 306-693-6148 Worship Service Sundays 10:30am

For Tomorrow may be too late...

60 Athabasca Street East Phone: 306-692-0533 st.andrews.mj@sasktel.net www.standrewsmoosejaw.ca

DON’T HESITATE

Word

• Palliative Care offered • Respite rooms available

• Palliative Care Offered • Respite Rooms Available

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Visit one of our Churches this Sunday!

Salvation Army Moose Jaw Community Church 2 Wintergreen Drive • 306-694-0045 Worship Service Sundays 11am Currently Live Streamed @www.salvationarmymoosejaw.ca

Church Of Our Lady

First Baptist Church 1010 Main St N • 306-692-3137

566 Vaughan St 306-692-2950

You are welcome to join us in Prayer, Praise, Worship & Study to Glorify God Pastor: Scott Elger

Masses: Saturdays 7pm Sundays 10am

Sunday Service 11am

Pastors - Lieutenants Lester & Almeta Ward

REMEMBER WHEN…

Remember when the worst thing you could do at school was smoke in the bathrooms, flunk a test or chew gum? And the banquets were in the cafeteria and we danced to a juke box later, and all the girls wore fluffy pastel gowns and the boys wore suits for the first time and we were allowed to stay out till 12 p.m? Remember when a ‘57 Chevy was everyone’s dream car? . . to cruise, peel out, lay rubber and watch drag races, and people went steady and girls wore a class ring with an inch of wrapped dental floss or yarn coated with pastel frost nail polish so it would fit her finger? And, no one ever asked where the car keys were ‘cause they were always in the car, in the ignition, and the doors were never locked? And, you got in major big trouble if you accidentally

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locked the doors at home, since no one ever had a key? Remember lying on your back on the grass with your friends and saying things like “That cloud looks like a _____”? And, playing baseball with no adults to help kids with the rules of the game? When baseball was not a psychological group learning experience? When it was just a game? Remember when stuff from the store came without safety caps and hermetic seals ‘cause no one had yet tried to poison a perfect stranger? And...with all our progress...don’t you just wish...just once...you could slip back in time and savor the slower pace.... and share it with the children of the 80’s and 90’s....? Remember Nancy Drew, The Hardy Boys, Laurel & Hardy, Howdy Doody and The Peanut Gallery, The Lone Ranger,

The Shadow Knows, Nellie Belle, Roy and Dale, Trigger and Buttermilk? Remember the sound of a real mower on Saturday morning, and summers filled with bike rides, playing in cowboy land, baseball games, bowling and visits to the pool...and eating Kool-Aid powder with sugar? Remember when being sent to the principal’s office was nothing compared to the fate that awaited a misbehaving student at home? When we were in fear for our lives not because of drive by shootings, drugs, gangs, etc... But, because our parents and grandparents were a much bigger threat!? We survived because their love was greater than the threat. It feels good, just to go back and say, Yeah, I remember that! And, was it really that long ago?

COMPLETE PLUMBING, HEATING SALES & SERVICE

• Forced Air Heating • Ventilation • Air Conditioning • Temperature Controls • Planned Maintenance • Boiler Service / Installation • Faucets / Fixtures / Toilets • Furnace Service / Installation

• Hot Water Tanks • Gas Fitting • Plumbing • Radiant Floor Heating • Sewers / Drains • Estimating / Sales • Retrofits • Pumps

306.694.0028 • 301 River St. W. Moose Jaw • www.midwestefficiency.ca WWW.MOOSEJAWEXPRESS.COM

You can make a difference in the life of a patient.

The Moose Jaw Health Foundation needs the support of donors to help us equip the Dr. F.H. Wigmore Regional Hospital with the best medical equipment in Canada. With your help we can save and enhance the lives of patients. With the help of our donors, Moose Jaw is home to a modern, state-of-the-art hospital. Individuals, businesses and organizations make generous donations to purchase new medical equipment that will assist our dedicated health care professionals. Only through the generosity of donors the Foundation has been able to provide funding for: • MRI - a first for rural Saskatchewan • Orthopedic surgical equipment • Labour and delivery equipment • CT Scanner • Digital Mammography • Hyperbaric Chamber • Medical & Nursing scholarships for local students

Every dollar raised will stay in our community. Your gift will make a difference. Please help us equip your hospital today for a healthier tomorrow. For more information on the Moose Jaw Health Foundation, please visit MJHF.ORG. Please include the Moose Jaw Health Foundation in your estate plan.

Equip your hospital today for a healthier tomorrow

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1235 main st N TOWN N COUNTRY MALL 306-681-3561

New Arrivals for Spring!

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Please Be Sure To Thanks And Support The Businesses Who Make This Publication Possible.

West Park Crossing

Moose Jaw Fire Department

D & D Quality Care Odlaw Projects Sk Seniors Mechanism Ashdown’s

Church & Halverson Accounting

City Center Denture Clinic Paratransit Service WJ Jones & Son Funeral

Cosmo Senior Centre Greg Lawrence MLA

Lyle Stewart MLA Tim McLeod MLA Moose Jaw Co-op

Century 21 - Dome Realty (Laurie Lunde)

Capones’s Handi Cab

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Five Hills Access Centre

Grayson & Company Law

Panda Tire

Halstead Denture Clinic Cornell Design & Landscaping Advocate Law Moose Jaw Legion

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Moose Jaw Express.com 468 High Street West Moose Jaw, Sask S6H 1T3 306 694 1322 www.mjvexpress.com jritchie@moosejawtoday.com With special thanks to our advertisers who made this publication possible and in acknowledgement and with special thanks to all those that have contributed to this issue: THE WALMART ONE DAY WONDER!

Can you believe I lasted less than a day as a retail store greeter? A few hours into my first day on the job a very loud, unattractive, mean-acting woman came into the store with her two children, yelling at them all the way

Moose Jaw Masonic

306 684 1502

Points West Living

306 693 3777

Pharmasave (Main) Moose Jaw & District Seniors Moose Jaw Funeral Home

Remco Memorials Insight Law Shoppers Drug Mart (Main)

Motion Golden Mobility

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Tax Team 38 Two Bit Trucking & Yard Care

Walper-Bossence Law Office

Sahara Spa

Royal Lepage Landmart Land Escapes

The Estates at Creekstone Chateau St. Michaels

Medavie Health Services Moose Jaw Churches

Crescent Park Retirement Villa Capilano Court Mid West Efficiency Moose Jaw Health Foundation My Addictions

The Bentley

Ottawa Real Estate

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Publisher: Robert Ritchie - rob@mjvexpress.com Editor: Joan Ritchie - jritchie@moosejawtoday.com Sales: Wanda Hallborg - sales@mjvexpress.com Gladys Baigent-Therens - sales2@mjvexpress.com Kevin Ogle - kogle@moosejawtoday.com Designer: Sandra Stewart The contents of this publication are the property of Moose Jaw Express. Reproduction of any of the contents of this publication including, but without limiting the generality of the following: photographs, artwork and graphic designs, is strictly prohibited. There shall be no reproduction without the Express written consent of the publisher. (rob@mjvexpress.com) All ads are published in good faith without veriﬁcation, and the Moose Jaw Express does not under any circumstances accept responsibility for the accuracy or otherwise of any ads or messages in any of the publications editions.

through the entrance. As I had been instructed, I said pleasantly, ‘Good morning, and welcome. Nice children you have there; are they twins?’ The ugly woman stopped yelling long enough to say, ‘Hell no, they ain’t twins. The oldest one’s nine, and the other one’s seven. Why the hell would you think they’re WWW.MOOSEJAWEXPRESS.COM

twins? Are you blind, or just stupid?’ So I replied, ‘I’m neither blind nor stupid, ma’am, I just couldn’t believe someone would make a baby with you twice. Have a good day and thank you for shopping at Wal-Mart.’ The HR department said I probably wasn’t cut out for this line of work. 46

Live your life the way you want at The Bentley. Located in beautiful Moose Jaw, our retirement residence boasts the ambiance of a grand hotel with a friendly atmosphere.

Call Rod today for your personal tour and complimentary dinner 306-692-7161

Resident Testimonial: Lil Diggins - I have lived at The Bentley for 7 1/2 years and couldn’t be more satisfied. Our staff are very caring, thoughtful and helpful. The Bentley is like family to me now, my family is very satisfied with how I am treated and God has blessed me with a great place to live and great staff to care for me.

The Bentley 425 4th Ave NW, Moose Jaw | 306-692-7161 | reveraliving.com WWW.MOOSEJAWEXPRESS.COM

Affordable Living for 50+ with no Condo Fees! PRIME LOCATION, YOUR OWN KITCHEN, 1 AND 2 BEDROOM’S HEATED PARKING AND ELEVATORS! APARTMENTS RANGING FROM 500 - 1200 SQ FT

Athabasca Tower

Athabasca Towers is a beautiful senior’s high rise located in the downtown core of Moose Jaw, SK across from Crescent Park. This 8 storey high rise features an elevator, underground heated parking, laundry facilities on each floor, balconies, and central air conditioning! Kitchen cupboards, bathroom vanities, flooring, paint, windows and doors are newly renovated! Quiet, Concrete Constructed Building. The building has a busy common room with many events the residents plan and take part in daily.

Park Avenue

This is Moose Jaw’s Most Luxurious senior’s high rise, located in downtown core of Moose Jaw, SK across from Crescent Park it features underground heated parking, in-suite laundry, a dishwasher, 2 bedrooms, 2 bathrooms, and 1200 sq. ft. of living space! New Kitchens & Bathroom vanities, flooring, paint and windows as well! Quiet, Concrete Constructed Building.

Willowdale Court

This 3 storey apartment complex is located in the north east area of Moose Jaw, SK on a quiet street overlooking the scenic Happy Valley. Willowdale Court features a newly replaced elevator, underground heated parking, balconies/patios, and wall air conditioning.

You can see why Ottawa Real Estate Co Ltd is the first place to look in Moose Jaw when looking for an apartment to rent. You can also purchase tenant insurance or even take care of any motor vehicle or drivers license transactions you may have at Ottawa Real Estate Companies one stop shop!

306-694-4747 324 Main Street N. MOOSE JAW, SK www.moosejawrealestate.net WWW.MOOSEJAWEXPRESS.COM