JANUARY 2014
ENTS
M O T H E R S O F P R E S C H O O L E R S First Presbyterian Church // Edmond, Oklahoma
ways for busy Moms to Stay In Shape Adapted from Marci Lall, www.everythingmom.com
Having children is hard work! Kids are draining, both emotionally and physically. They take a toll on your body and your health. Moms are notorious about putting our own needs on the bottom of the list of family priorities, often to our own detriment. Luckily, being a mom doesn’t mean that you can’t stay in shape. In fact, there are a few easy routines that can be incorporated into even busy days, with your children under your feet. You will not only get fit, but set a good example of healthy living for your kids. 1. Running and Walking - This is the easiest form of exercise for a busy mom. You can run or walk anywhere, at any time. If you have a treadmill, it can be done indoors. For those that like fresh air, you can explore your neighborhood. For a great workout, put your little ones in a stroller and push them as you jog. 2. Get Wii Fit - This is one of the best exercise routines for a mom. Using a Wii Fit is extremely motivating, as the system helps you set goals and track progress. There are dozens of titles available
new moppets on the way
Heather Taylor Applegate Mom // Shelly Applegate Due Date // April 4 Gender // Girl
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to keep your workouts varied. Unlike other exercise equipment, the basic program is very affordable. If your children already play the Wii, adding the extra components is only around $100. Don’t be surprised if you turn around and see your kids running, jumping and stretching right along with you. Choose from yoga, balance, strength training and more. 3. Exercise DVDs - Like playing the Wii, these exercise programs are completely indoors and you can work out right at home, whenever you have the time. There are plenty of different programs, methods and instructors to choose from. Exercise DVDs are cheap and most require no additional equipment, though simple tools like dumbbells can be useful. 4. Bike Riding - Bike riding is another form of aerobic exercise that not only burns calories, but is easy to fit in with children. Older kids can ride along with mom, while little ones can be strapped securely into a bike trailer. They will enjoy the ride and the trailer will give you a bit more resistance, increasing the quality of your workout. If weather is poor, try a stationary bike, or use an alternative workout that can be done inside.
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