MORGEN MAGAZINE WRIT TEN BY REECE M. D’ALESSANDRO
THE POUNCE THAT SHOCKED THE NATION
FLY WITH ME
TO THE UNITED STATES
WHAT IS MISSING FROM YOUR DAILY DIET?
THE VERY BEST WARDROBE MUST-HAVES
CONTACT THE
EDITOR!
ISSUE 02
PHOTO BY TIM BAUER
M alcolm TURNCOAT THE FIFTH IN FIVE YEARS The slippery football that is the Australian Leadership has yet again changed hands. The Honourable Malcolm Turnbull MP is now the 29th Prime Minister of Australia, after a volatile and somewhat hostile take-over. Yes, it is that easy. But what exactly happened? Many of us could be forgiven for not knowing how and why the budgie-smuggling, onion-eating Abbott was given the proverbial boot. Ultimately, the Liberal Party has taken a very public bath in a puddle of hypocrisy. It has done to Tony Abbott, what they criticised Julia Gillard and the Labor Party for doing to Kevin Rudd. Essentially, if the leader of a political party no longer has support from the majority of his party colleagues, a challenge for the party leadership can be initiated. Commonly dubbed a ‘leadership spill’, in this case, it was Turnbull against Abbott. The six months Abbott had asked for after surviving the February spill motion had expired, he had failed to make improvement in the polls. It was clear that Turnbull wanted the leader gone, and apparently, he wanted it done before Christmas, to ensure he
had enough time to shape his government before the next election. The Sydney Morning Herald reported that Abbott learnt his time was up, when his deputy Julie Bishop came to see him as soon as he arrived in his office at 11.55am on Monday. “As your deputy, this is a conversation I never wanted to have,” she began. “But I have to tell you you’ve lost the backing of the majority of the party room and the majority of the cabinet.” According to Bishop, Abbott had three options. One, do nothing and see if Turnbull was bluffing. Two, do nothing and wait for Turnbull to declare his hand. Three, bring it to a head, call a spill and defend your leadership. Abbott declared a spill, but in doing so, also declared his deputy’s position vacant and thus, lost the support of Julie Bishop. The party voted Turnbull over Abbott 54 votes to 44, and also voted for Bishop to remain deputy. Turnbull, who has arguably wanted to challenge for months, got his wish, and got it well before Christmas.
PHOTO: ABC NEWS
FLY WITH ME TO THE GREAT UNITED STATES
The Statue of Liberty, the Empire State, the Hollywood sign, Las Vegas neon, Golden Gate and the White House are highly regarded global icons and are arguably bucket list material. American brands and images are familiar everywhere, from Apple computers and Levi’s to Coca-Cola and hot dogs. But, first-time visitors should expect a few surprises. Though its bigger cities, New York, New Orleans, Miami, Los Angeles and San Francisco are all incredible destinations in their own right, America is above all a land of stunningly diverse and beautiful landscapes.
Abraham Lincoln, Elvis Presley, Mark Twain, and Walt Disney continue to inspire and entertain the world from their origins in the States. So, what do you need to enter the country? What should you expect on arrival? How will you get around? And most importantly, how much will it cost? All Australian passport-holders are eligible to travel to the United States for less than 90 days under the Visa Waiver Program, but must apply online for an Electronic System for Travel Authorisation (ESTA).
On arrival, it is likely that tourists will have their finTravellers can experience the gerprints scanned and digluscious natural surroundings ital photographs taken. of Yellowstone and Yosemite national parks, stand in awe As for the hip pocket, once you at the Grand Canyon, cruise are in the country, it is fair to estithe Great Lakes and get lost in mate that $300 per day will covthe vast wilderness of Alaska. er food, shopping, experiences and accommodation costs. And, in case you need further convincing, icons as diverse Ultimately, upon walking as Mohammed Ali, Hillary from the airport, travellers Clinton, Michael Jordan, Ma- can look forward to the holdonna, Martin Luther King, iday experience of a lifetime!
PHOTO: THE WORLD TOUR SITE
SUPER
FOODS WHAT’S MISSING FROM YOUR DIET?
If there’s one thing we are certain of, it’s that foods are not all equal. Some are more well-liked than others, and some will serve you better than others. In fact, some are so good for us that they’ve been deemed “super foods”. They pack a powerful nutritional punch that can even help you live longer, according to some nutritionists. So, what are some of these consumable heroes? Below, are 5 of the most wellknown nutrient-dense foods. ACAI: This exotic berry from the Amazon is pronounced ah-sigh-ee. This fruit contains a remarkable concentration of antioxidants, amino acids and essential fatty acids. It is a warrior against premature aging due to its high monounsaturated oleic acid content. YOGURT: Yogurt contains active cultures that travel through the stomach and help prevent infections of the small intestine. Plus, one cup contains 50 per cent more calcium than the same size serving of milk, and also contains potassium and riboflavin.
BROCCOLI: This vegetable is loaded with vitamin C, folic acid and carotenoids, which are packed with vitamin A and can enhance immune system function and improve reproductive health. Just half a cup of broccoli per day is also said to help prevent a number of cancers, particularly cancers of the lung, colon, and stomach. WILD SALMON: Packed with omega-3 fats, wild salmon can help reduce the risk of sudden-death heart attacks and contains lots of vitamin D and selenium for healthy hair, skin, nails and bones. Consume two to four servings a week for optimal benefits. SWEET POTATOES: They are far healthier than their white, nutritionally lacking cousins. With vitamin C, potassium and fibre, sweet potatoes can help stabilise blood sugar. This makes them a great choice for diabetics, and are relatively low in calories. Super foods provide generous amounts of vitamins, minerals and fatty acids, but are best included as part of a balanced diet.
PHOTO: ARTOFHEALTHYLIVING.COM
WARDR
PHOTO: HOMEDESIGNS.COM
ROBE
ESSENTIALS After staring at a wardrobe packed with clothes, we conclude that we simply have ‘nothing to wear’. A very common problem, with a rather simple solution. For both men and women, their are some wardrobe essentials that can make ‘dressing to impress’ a little easier. Firstly, the ladies. There is nothing more versatile than the staple white T-shirt. Whether layered under a sweater or over a tank top, or perhaps tucked it into a skirt, the classic white tee is a must. Additionally, although flats have undergone a recent revival, a pair of plain black or grey heels are still useful. A good pair will take you from the boardroom to the bar with ease. There is also a need for simple black denim. Not only are they slimming, they also work for more occasions than other washes. Lastly, the trimmed pencil skirt. From work wear to party attire, the pencil skirt can be paired with a white shirt or statement camisole to switch-up your look.
And now the gentlemen. We’ll start off in a similar fashion to the ladies. A basic white crew-neck T-shirt can be paired with countless colours and can be the base of a layered outfit in the cooler months. Also, a simple black or navy trench coat can be a stylish solution to a rainy day. But avoid knee-length coats, which are better suited for older folk, like your grandfather. Often the real indication of a man’s style, is how he dresses when he is relaxing. It’s time to ditch the college hoodie and opt for a fitted grey V-neck sweater. It will denote maturity, even if you are still trying to party like a uni student. Additionally, one of the easiest ways make an outfit more formal, is by throwing on a subtly patterned or neutral tone coat. This item is the perfect refined-yet-casual piece. These items are useful mainly for their versatility, and can even be used as a starting point for your next outfit.
V ET Ferrari’s Sebastian Vettel led from start to finish to win his fourth Singapore Grand Prix while rival Lewis Hamilton of Mercedes was forced to retire due to a faulty pedal. But it was what happened behind Vettel that stunned crowds. Not only did Australian Daniel Riccardo finish in second place, but also, during the 37th lap, a male spectator stumbled across the track and was later arrested by police. The Mercedes dream team still hold both first and second place on the championship ladder, but are followed closely by Vettel, who is just 8 points behind Rosberg and 49 points behind Hamilton.
T TEL PHOTO: MARK THOMPSON
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