Over 55s Newsletter by Mosman Council

NEWSLETTER

Oct, Nov, December 2012

While we very much appreciate the positive feedback on our services, we can no longer accept gifts. If you want to show your appreciation, a card or a letter would be great. Thank you! INSIDE THIS ISSUE: ⇒ Saturday Outings ⇒ Volunteer Programs ⇒ Chess, Table Tennis, Choir... ⇒ Community Support ⇒ What’s On at Mosman Art Gallery ⇒ More Friday Movies! ⇒ Festive Season! ⇒ Diary of events ⇒ And much, much more!

MOSMAN SQUARE SENIORS CENTRE Mosman Council Aged & Disability Services Civic Centre, Mosman Square Mosman 2088 Telephone: 9978 4128

Quick Phone List Activities

Olivier Strobel

Seniors’ Activities Co-ordinator

9978 4128

Information, Referrals & Support

Lyn Kelleher

Community Support Officer

9978 4119

Transport

Dianne Gillings

Community Transport Coordinator

9978 4120

Restaurant

Mary Magnus

Community Restaurant Coordinator

9978 4123

Meals on Wheels

Denise Lethbridge

Client Liaison Officer

9978 4130

Meals on Wheels

Katrina Jolley

Meals on Wheels Coordinator

9978 4130

Carers & Volunteers

Liz Nagel

Community Volunteers Coordinator & Carers Group Facilitator

9978 4089

Volunteers Support Officer

9978 4126

Volunteers

Ryan Mouthaan

Mobile: 041978 4089

Newsletter now available on-line at www.mosman.nsw.gov.au 2

From the Editor’s Desk Dear readers, Welcome back to the Over 55s Newsletter for October November and December 2012! As the festive season approaches and this is the last quarterly newsletter for 2012, here is a chance to look back at the great year we had so far and see how we could have an even better year in 2013! First and foremost, here is – finally – an official annoucement that the Choir / singalong group has finally started. After several months of no go, clients will be able to sing and have access to the centre on the 1st and 3rd Friday of the month at 2.15 pm after the community restaurant, for a joyous afternoon of songs and laughter. I would like to particularly thank Kay, Elizabeth and Keira who have done everything and more to help getting this project started. As often, things took a little while to get together, but we now have a working formula, and I really hope that this will be a very beneficial group and a great asset to have at the Centre. As Keira said, “singing is healthy, it is good for everyone”, so think of it, join us, and give it a try!!! As this newsletter goes all the way to the end of 2012, this is also the opportunity to wish everyone a happy festive season (very early indeed). The Centre will be opened over the Christmas / New year period, please refer to the diary of event for the exact dates and opening times. The other activities and outings are also listed, keep on eye for your Saturday trips, Terrigal on October 13, Avoca and the Entrance on November 24 or our traditional Christmas Shopping Outing to Leura on December 8, just to name a few… There will also be fantastic lunches, as per usual thanks to Mary, the kitchen fairy, and we are looking already at the Melbourne Cup lunch and the Christmas lunch! Guaranteed success, please remember to book in advance!!! As the Tax season finishes, here is a chance to thank John, our fantastic volunteer, who helped many Seniors this year again with their Tax Return, this center and programs could not run without volunteers, thanks to them all; and should you feel that you also want to contribute to volunteering in Mosman, remember that the volunteer’s office is always open, Liz or Melinda will welcome you, until Ryan comes back on November the 18th! Over the Christmas period, please note that the Centre will close at 3 pm on the 24th and on the 31st of December, and will be closed completely on the 25th and 26th of December and on the 1st of January. We will be opened as per normal on every other day. Finally, remember that we are always ready and willing to help, should you need anything, call Olivier on 9978 4128, and we will do our best to assist you. This is also a very early way to celebrate Seniors over the festive end of the year season, have a great time now that summer is back!

The editor, with our best wishes.

News from the Community Restaurant Well! Who can believe we’re at the end of the year already!! Almost counting down to Christmas. The French and Italian lunches were a great success, with all our favourite European foods! Roseanne Gallo who came and sang so many fabulous Italian songs for us was so much fun. Thank you all for joining in so well!! Your knowledge of Italian songs is unsurpassed! Our good friend, Phillippe, joined us once again, with his accordion for the French lunch and once more, we had a great singalong. Coming up, we have the British Lunch this week. It will be over by the time you read this newsletter! Of course I am providing genuine British fare! That which we all grew up with!! I’m keeping my fingers crossed that a group of traditional Morris dancers will be joining us!! On Tuesday 6th November is the Melbourne Cup Lunch. As always it’s fun to celebrate this day and watch the race on the big screen together. We will have $1.00 and $2.00 sweeps as usual. Liz and Lyn have volunteered to do this for us on the day!. There will be a Fancy Hat Parade; The categories are Funniest, Most Elegant and Most Original. Start thinking now, what you can do! The Melbourne Cup Lunch starts at1.00pm as the race isn’t until 3.00pm. Bring your friends and have a great day with the rest of Australia! The Staff will all be dressing in their best Race gear, so feel free to “dress your best” as well! The next Lunch after that is, can you believe, Christmas!! This year it will be on Tuesday 18th December, as there will be no lunch on Friday 21st December. The Community Restaurant will reopen on Tuesday 8th January, 2013. I am personally having a big December, with my youngest daughter, Claire getting married on Sat. 8th December. She is having a country wedding on the south coast, just outside Nowra, so it is a very busy time trying to organise that!!! I will have great delight in telling you all about it in the next Newsletter! My two little grand daughters are, of course, flower girls! Speaking of them! Their Mum, Eve, whom a lot of you know has another little baby! This time a boy!! Kurt. So I am having a busy, but happy time at the moment! I wish you every happiness at Christmas, celebrating with family and friends and look forward to seeing you all again in 2013! Special love from Mary, the Christmas/Wedding/Granny Fairy!!

The new buzz words are “Exercise is Medicine.” Scientific research has recognised exercise has an important role in health and wellness. Many people report that exercising makes them feel more vibrant, energised and confident, fitter and stronger, and able to lead a more functional and independent life. Healthy Lifestyle holds four exercise classes at Mosman Seniors Centre which have been designed specifically for older adults. So come on – dust off the exercise shoes and look and feel terrific for summer. Classes are as follows: Tuesdays Gentle Exercise Slow Pace 9.15am-10.15am Gentle Exercise Gentle Pace 10.30am-11.30am Thursdays Gentle Exercise Slow Pace 9.30am-10.30am Upright & Active 11.30am-12.30pm If you think you may be interested in joining a class, call Healthy Lifestyle on 8877-5300 and talk to one of our friendly staff. Or visit our website www.nslhd.health.nsw.gov.au/healthylifestyle for more information.

INTERNATIONAL DAY OF PEOPLE WITH A DISABILITY 3 DECEMBER 2012 This year again, the Mosman Council will take an active part in The International day of people with disability, events at the Council will take place on November the 30th. Please keep an eye on our website www.mosman.nsw.gov.au for further details.

Meals on Wheels Our new summer menu Our new summer menu starts in November. It offers a range of delicious meals for you to choose from, including fish, casseroles, frittatas, pasta, rissoles, roast dinners, salads and vegetarian options. We cater for special diets, such as gluten free. Fresh sandwiches are available on Wednesdays, Thursdays and Fridays. Our fresh, refrigerated meals are delivered directly to your home, ready for you to heat in your oven or microwave when required. Frozen meals are also available for your convenience. We are a very flexible service, offering both long and short-term assistance (for example following surgery or a hospital stay). We can deliver once, twice or five times a week, so please give us a call to discuss your requirements.

Take-away If you’re unsure of when you’ll be at home to receive deliveries, why not come to the Meals on Wheels kitchen and collect some frozen meals. Simply bring a cool bag with an ice brick to the Meals on Wheels kitchen between 11am and 1pm and you can choose from our extensive frozen selection.

Christmas Looking ahead over the next few months, the Meals on Wheels office will be closed on Tuesday 25th and Wednesday 26th December and Tuesday 1st January. Our volunteers will not be available to deliver meals on these days but frozen meals may be ordered in advance. From 17th December, we will be offering our delicious Christmas Day dinner (frozen) available for delivery or pick up – roast turkey breast, leg ham, roast potatoes, roast pumpkin, baby beans, gravy and cranberry sauce together with traditional Christmas plum pudding with brandy custard for dessert – all for only $7.00!! Due to the popularity of these Christmas dinners, there is a limit of one meal per person – so be quick!! If you, or someone you know or care for, may benefit from having home-delivered meals, or if you would just like to have a look at our menu, please contact either Katrina or Denise on 9978 4130. Kind regards, Katrina, Denise, Lilia, Paul, Elizabeth & Vicki, Meals on Wheels

WANTED! Family Favourite Recipes

Salmon Rissoles (recipe by Frances Lutge) You will need one 250g tin of pink salmon, potatoes, onions, flour, eggs and bread crumbs. Cook 3 potatoes with an onion, when cooked, add to salmon and add one egg. Mix through with some bread crumbs. Shape into patties, and then roll into plain flour and fry in oil, turn and cook on both sides. Serve with lemon wedges, salad and vegetables. Enjoy!

Getting in and out of cars is so much easier with a swivel seat! Aged and Disability Services office has a swivel seat that can be borrowed to assist with transporting someone in a car. We also have wheelchairs that can be borrowed for two weeks at a time. For Bookings please call Olivier on 99784128.

Have you lost anything? Over a period of time we have collected a number of items that have been left here at the Seniors' Centre. If you drop in, our friendly staff will be more than happy to show you these lost items, which include gloves, glasses cases, sunglasses, cardigans, jumpers etc. or, you can give us a call on 9978 4128. 7

Community Support, can we help you? As circumstances change in life, gradually you may experience some of the following: a loss of confidence; difficulty in going out, even down the road to the local shops, only to find this is a big effort and you come home exhausted; or you may find it difficult to get to activities you love doing, maybe going to the Art Gallery, your game of Bridge or swimming at Balmoral in the early morning. These changes can come about gradually or suddenly, after a hospitalisation, a fall in the street, the loss of family or good friends – any number of things. Suddenly you are staying home more, becoming more isolated. Look through this list below and see if you answer “YES” to any of these questions: √ √ √ √ √ √ √ √ √

Are you unable to drive or user public transport? Are you experiencing declining health and now feel you need help? Would you like ‘to get out and about’ more often but can no longer manage it? Would you enjoy being picked up and taken on bus trips and outings? Have you had a recent loss, such as the death of a loved one or friend? Do you feel unsafe in your own home or when you go out? Are you in a situation where you have no one to call in an emergency? Would you like more contact with people at times? Would you like to know about local services that can help?

If this is you or someone you know and the answer was “YES” – Can We Assist You? We are not trying to take away your independence, at times there can be that longheld belief that if I accept help that will be the ‘end of me’. Our goal is to keep you independent in your own home, with the offer of a little help, to take away some of the isolation that can come with age and also to reconnect you to your local community. We can assist you in looking at what might help, we can talk through some of the issues and explore possibilities. Give us a call on 9978 4119 so you can discuss what would help you most – we can talk to you on the phone or you can make a time to meet with us in the office. We are also able to visit you in your home. Lyn Kelleher & Chantal Kerr 8

Social support, neighbourly support and boundaries Our older residents, and often those experiencing social isolation in particular, greatly benefit from the generous assistance of informal care provided by their friends and neighbours. In turn, helpers generally derive great satisfaction from helping out vulnerable members of the community. It is estimated that approximately 18% of informal care to older persons comes from friends and neighbours alone, people often not directly related and non-professionals. The ongoing increase in the proportion of elderly persons, particularly those over the age of 85, has lead to forecasts of increasing demands to provide informal long term care in the future. There is also a concern that the availability of family caregivers has declined over the years. It is therefore anticipated that the level of informal assistance required by older members of our community will continue to increase especially among those without children or relatives living nearby who tend to compensate by developing close relationships with other kin, friends or neighbours. However, caring for an ageing person can be demanding, and aged care services have observed that the burden of care on informal helpers can also lead to difficulties and sensitive issues and – in some cases - prevent the care recipient from receiving the professional care they need. In this respect, while the wider community of locals, friends and neighbours is extremely valuable in keeping an eye on older residents, the traditional help it provides is not always adequate. Picture this scenario, you find your elderly neighbour lying in the hallway of the property, what would you do? Help him to his feet? He might have broken something or have had a heart attack, and you are not a paramedic, how do you evaluate your impact on the situation? In some cases, it might be better to leave this task to professionals who know what they are doing. In some instances, informal help by neighbours and passerbys can actually be detrimental to the situation. Sometimes, doing the wrong thing is worse than simply signaling the problem to the appropriate person or service. Besides, services have witnessed another issue, sometimes; non-professional helpers can feel the effects of long term dependency of an elderly neighbour. Helping an older resident is very important for small everyday issues, but if you are going to do so, bare in mind your own limits and seek appropriate help by professionals when the task is too difficult. Neighbours and friends have often become entangled in a difficult relationship of dependency with people – and can harbour a growing resentment, proportional to the increasing needs of the person – and yet, they are not either delivering the appropriate answer or service to the actual need. All in all, this can lead to a disastrous situation with a “self proclaimed” carer overwhelmed with responsibilities or guilt, whilst the appropriate professional help is not delivered because these social networks of support are informal and not adequate. The message is simple: look after your neighbours and keep an eye on them, help them within reason and without establishing a relationship of dependency, and keep services in mind. Should the situation deteriorate, consult the professionals; and be ready to identify the moment when this informal care you are providing is no longer appropriate. If you need help, guidance or support, call the Community Support Office of the Mosman Council. Chantal Kerr on 9978 4056 or Lyn Kelleher on 9978 4119. 9

Mosman Carers Group

Caring for Carers

Mosman Carers Group meets weekly, in a relaxed and friendly atmosphere every Wednesday morning from 10am to 12 noon in the Harnett Rooms at Mosman Council. The group is an open one, those who attend care for family and friends with illnesses ranging from Dementia/ Alzheimers disease, terminal illness and mental and physical disabilities as well as mental health issues. There are weekly guest speakers and these important and informative sessions cover subjects such as Dementia/ Alzheimers disease , grief and loss, compassion fatigue, legal issues, relaxation and meditation and many, many more. There are monthly support group/get togethers when Carers come together to have chat over a cup of tea and also regular full day bus outings, Carers say they find these outings a wonderful break and valuable respite from their caring role. Feedback from the Carers has been very positive, they say they find the group extremely valuable, appreciating the information, guest speakers and referrals as well as the relaxed and friendly atmosphere ( also the laughter which plays a big part in the meetings! ) and wonderful friendships have formed. A vital part of the group is the friendship and support Carers give one another, they know only too well the highs and lows, frustrations and difficulties of being a Carer and are able to listen and offer advice and understanding. One Carer said that “ I would not have survived without the Carers group” and another said “ I value the group so much, I was never able to open up about my feelings but now find I can speak freely about how I feel, it has been an amazing help.” The weekly meetings are not only valuable for the information and support Carers receive, they also act as respite, a short break or “time out” for Carers, the full day outings are also a well needed, often vital break for Carers. If you are caring for someone, or you know someone who is, please contact me on 99784089 for more information. As the festive season will soon be upon us, I would like to take the opportunity to wish you all a peaceful and joyous Christmas and a safe and happy New Year. Warm regards, Liz Nagel 10

FROM CANADA TO COUNCIL!! When my family and I arrived from Canada two years ago, we were open to adventure, meeting new people, and finding a place that felt like home. I’ll never forget the day we pulled into Mosman Wharf via ferry (still can’t believe this beautiful ride is a form of PUBLIC TRANSPORT!!). We thought to ourselves, WOW…let’s “give it a go”. During my daily jaunts around beautiful Mosman square, I watched the Meals on Wheels volunteers in action, as they busily loaded their “boots” with “eskies” to deliver with a friendly face and kind word. Hmmm…what better way to connect with our new community? Katrina and the Meal’s on Wheels team made me feel welcome. Each week, I looked forward to seeing all sides of Mosman. Learning the back roads, getting used to driving on the left!!! (One of my biggest challenges so far). “Having a chat” with long-term Mosman residents, who often know more about Canada than I do!! I have met wonderful people, with engaging stories to tell. I visit our community’s isolated and frail, and feel buoyed by the services available to support them in their homes. It has been especially nice to involve my 5-year-old son, Arjun in my volunteer work. Where in his wake, he evokes “heaps” of smiles, and ends his jaunt with pockets full of “choccy” treats. So when an opportunity arose to be on the other side of volunteering, working in the volunteer office recruiting folks from all walks of life, with talents to share…well, I was “chuffed”. I believe in volunteering, and think lending our services, talents, & energy should be as fun as a Sunday afternoon “barbie”. At Mosman Council, you will meet a wonderful team of professionals, who care deeply about our growing elderly population. There is a volunteering opportunity to “suit” just about everyone. Bushcare, Community Visiting, Computer Pals, to name a few. I welcome hearing from interested volunteers at 9978 4216, or simply pop in to say “G’day”!! Melinda Sinclair

There's always something happening at Mosman Square Seniors Centre The Mosman Square Seniors' Centre is open daily from 9.00am to 5.00pm. If you have to access the Centre earlier for one of our many activities, please use the Aged & Disability Services office door located to the right of the steps to the main entrance doors. To minimise disruption to classes in the main hall of the Seniors' Centre, please note the following: Those who do not have difficulty with stairs, please enter the Seniors' Centre via the stairs leading to the office area. Those who do have difficulty with stairs, please use the main entrance (automatic doors) to the Seniors' Centre.

Community Transport Bus Costs update Make sure you check the new prices for the Community Transport Services For older residents who do not drive and cannot manage public transport. Door to door services in a wheelchair accessible bus. Phone 9978 4120 for enquiries & Bookings Cost Day Transport to Times (bus only) Individual Local Mosman Area $10 return Transport Lower North Shore area $14 Return Monday to Out of Area $20 Return + Friday tolls Medical and Hospital appointments take priority. Between 8.30am and Times to suit appointments 5pm Wednesday Medical, hospital— 9am—4pm Shuttle priority—shopping, library, $8 return exercise class, visiting, $5 one way hairdresser appointments. Local Mosman Area $12 return $7 One way Lower North Shore area Thursday Shuttle

Friday Shuttle

Medical, hospital— priority—shopping, library, exercise class, visiting, hairdresser appointments. Local Mosman Area Lower North Shore area Medical, hospital— priority—shopping, library, exercise class, visiting, hairdresser appointments. Local Mosman Area

9am—4pm $8 return $5 one way $12 return $7 One way 9am—4pm $8 return $5 one way $12 return $7 One way

Lower North Shore area Morning & Afternoon shopping bus service to Bridgepoint shopping centre

9 am (morning) 1.30pm (afternoon)

Tuesday & Friday

Transport to the community Restaurant

Pick up from 11am return 2 pm

Wednesday

Out & About trips Varied location & Lunch venues

Pick up from 9am and return by 4pm

$15

Monday

The Mosman Historical Society is having two evenings of informative entertainment in November. The First – Mr Mark Dunn, a professional historian, will speak on Henri L’Estrange, a well known 19th Century tight-rope walker and balloonist Henri performed a number of wire-walks around Sydney Harbour, including his walk across Sailor’s bay (near the Spit) walking along 1,420 feet of rope 300 feet across the bay, the rope being tied on a tree on either side of the bay. He was also an early balloonist, making a number of flights over Sydney. Venue: Date: Time:

Mosman Library (doors open 6.45 – 7.15 pm) Wednesday 14th of October 2012 7.00 pm

Members Free, visitors $5.00 donation, tea / coffee provided. The Second seminar is one week later The Mosman Historical Society will again put on their very popular trivia night. There will be lucky door prizes and a prize for the winning table of Six, come along and test your knowledge of Mosman and have a fun and informative evening. Venue: Date: Time:

Warringah Bowling Club, 82 Bradley’s Head Road, Mosman 21St Of November 2012 6.30 for 7.00 pm

Light supper provided $5.00 donation.

TIPS FOR COMMUNITY TRANSPORT PASSENGERS On the day of your transport try to be ready five or ten minutes before you are to be picked up, just in case the driver is early. It is good to have everything ready that you might need to take on your trip, such as medication, wallet, purse etc. If you have not received a phone call to inform you of your pick-up time previous to the day you are travelling, please do contact the office. We do welcome your thoughts, ideas and any feedback you may have on our service, phone 9978 4120.

What’s on at Mosman Art Gallery Picasso at the Lapin Agile Thursday 1 November 2012, 7:00PM – 9:00PM Mosman Art Gallery presents a staged reading of legendary funny man Steve Martin’s smash hit play about a fabled meeting between Pablo Picasso and Albert Einstein in a Paris bar in 1904.

Directed by renowned Australian Director George Ogilvie, whose credits include Mad Max 3, The Dismissal, The Shiralee, Bodyline, as well as discovering Russell Crowe, this highly entertaining comedy about art and artists (with a dash of science thrown in) will feature a high quality cast including some of Sydney’s best actors and most familiar faces. 7pm – 7:30pm. Enjoy a glass of wine and light refreshments before the performance and view the exhibition Bungaree: The First Australian. This is an exhibition of commissioned artworks by fifteen emerging and established contemporary NSW Aboriginal artists who have created new works to acknowledge and critically reinterpret the story of Bungaree who was a central figure in early Colonial Sydney. 7:30pm – 9pm. Picasso at the Lapin Agile. Bookings Entry: $35 or $30 for Friends of the Gallery Price includes: Wine and refreshments Online bookings: www.trybooking.com/31660 Enquiries: Janelle Patchett 9978 4185 or email Funds raised by this Friends of Mosman Art Gallery event support the programs that are offered by the Mosman Art Gallery. 14

What’s on at Mosman Library Political Animal: The making of Tony Abbott: David Marr at Mosman Library Wednesday 17 October 2012 at 7.00pm A dramatic portrait of a politician by author and investigative journalist David Marr. Tony Abbott is the most successful Opposition leader of the last forty years, but he has never been popular. Now Australians want to know: what kind of man is he, and how would he perform as prime minister? In this dramatic portrait, David Marr shows that as a young Catholic warrior at university, Abbott was already a brutally effective politician. He later led the way in defeating the republic and, as the self-proclaimed ‘political love child’ of John Howard, rose rapidly in the Liberal Party. His reputation as a head-kicker and hard-liner made him an unlikely leader, but when the time came, his opposition to the emissions trading scheme proved decisive. Marr shows that Abbott thrives on chaos and conflict. Part fighter and part charmer, he is deeply religious and deeply political. What happens, then, when his values clash with his need to win? This is the great puzzle of his career, but the closer he is to taking power, the more guarded he has become. ‘Since witnessing the Hewson catastrophe at first hand, Abbott has worn a mask. He has grown and changed. Life and politics have taught him a great deal. But how this has shaped the fundamental Abbott is carefully obscured. What has been abandoned? What is merely hidden on the road to power? What makes people so uneasy about Abbott is the sense that he is biding his time, that there is a very hard operator somewhere behind that mask, waiting for power.’ David Marr is the author of Patrick White: a Life, The High Price of Heaven and (with Marian Wilkinson) Dark Victory. He has written for the Sydney Morning Herald, the Age and the Monthly, been editor of the National Times, a reporter for Four Corners and presenter of ABC-TV’s Media Watch. In 2010 he wrote the Quarterly Essay Power Trip: the political journey of Kevin Rudd. Bookings in advance essential Book online or book and pay in the Library. Adults $10, pensioners and students $8 (passes must be shown). Enquiries 9978 4091. 15

COMMUNITY RESTAURANT THEME LUNCHES Tuesday, 6 November

MELBOURNE CUP LUNCH

Tuesday, 18 December

CHRISTMAS LUNCH

Mosman Men’s Shed is coming! Tools are being inspected and tagged and we have 18 members already! Keep your eyes open for more info.

Broadband for seniors! We have free classes for grand beginners wanting to learn computers and the internet. One of our fantastic volunteer tutors will spend four sessions of 90 minutes with you in a one on one interaction. Learn the basics, how to use the internet, play music and get pictures, and create your own email address over 4 weeks. There is a waiting list, so please register with Olivier on 9978 4128. You can also have free access to the internet when the classes are not on! Where? In the Seniors Lounge, Aged and Disability Services, Mosman Council.

Mosman Village Art and Craft Market The dates for the next few months are: ⇒ 3 November ⇒ 1 December ⇒ Twilight Markets 13 December

DO YOU HAVE A SMOKE ALARM? The NSW Fire Brigade in partnership with the Rotary Club of Mosman, Mosman Community Services Cooperative Society Ltd and Mosman Council will arrange free smoke alarms for people who are unable to arrange their own smoke alarm installation AND are over the age of 65 years including those with a disability or impairment. For more information, call Mosman Council’s Aged and Disability Services on 9978 4128 or 9978 4056. You can also call in to Aged and Disability Services, Mosman Square, Mosman.

WANTED! Family Favourite Recipes We need your old family favourite recipes for our newsletter! We are after that special something your mum or grandmother loved to make for the whole family and everyone enjoyed it. Please drop your recipes into the Seniors' Centre office.

E X E R C I S E Healthy Lifestyle Why not join an exercise group with Healthy Lifestyle ? Once you join a class, you will quickly begin to see improvements in your fitness and health. It's never too late to start, so pick up the phone and get into a course that suits you. Make it your New Years Resolution! Healthy Lifestyle classes at Mosman Seniors are as follows: Tuesday Gentle Exercise Gentle Pace 10.30am-11.30am Gentle Exercise Slow Pace 9.15am-10.15am Thursday Gentle Exercise Slow Pace 9.30am-10.30am Upright & Active 11.30am-12.30pm Bookings are essential so call 8877 5300 for information and a course brochure or visit our website: www.nsccahs.nealth.nsw.gov.au/ healthylifestyle

Over 55s Aquacise Maintain a healthy lifestyle with regular exercise by participating in Aquacise classes. Mosman Swim Centre, located in Vista Street Mosman, offers a range of different Aquacise classes for Over 55s that are proven to increase your metabolism, build muscle tone and strength, improve balance. flexibility and relieve tension. Each class can be varied in difficulty from easy to advanced. Prices for Aquacise classes are: Adult - $15.00 and Pensioner - $12.00. They also offer 10 visit multi-passes: Adult - $120.00 and Pensioner $106.00, which are valid for 2 years from the date of purchase. For class timetables visit www.mosmanswimcentre.com.au or phone 9969 3888 for more information. The Centre has introduced a Special Needs Swimming Program on Saturday afternoons. Catering for both children and adults of all abilities, the program offers choice of group or personal sessions. For more information please phone 1300 11 7946 or see staff at the Centre, 90 Vista Street, Mosman. 18

Tennis Ladies and men of any age are welcome. Current group of twenty enthusiastic players includes both women and men. All matches are doubles and having active fun is more important than who wins or loses! Where: .. Mosman Seniors Tennis Club, Rosebery Street, Mosman ................ (synthetic courts) When: .... Mondays and Fridays Time: ...... 11am to 2pm Just call in, or phone Graham Levido on 9969 5177.

Balmoral Scottish Country Dance Group Come and join the Scottish Dancing Group, Noreen and Eric will welcome you for a great evening and for some fun dancing and healthy exercising! Please call Olivier on 9978 4128 the group would be delighted with a few more dancers, just join us! It is at the Seniors Centre, Mosman Square, every Wednesday evening between 6.30 and 9.00pm.

Table Tennis With 2 tables and sometimes up to 16 players, the table tennis group has been growing steadily. Join us on Wednesdays at the Seniors Centre (main hall) between 1.00 and 3.30 pm for a great game!”. When: Wednesdays Time: 1.00pm to 3.30pm Just call in, or phone Olivier Strobel on 9978 4128.

Leisure Walkers If we have enough numbers the group will start again, a few people have come forward lately, we only need one or two more!. Please let us know if you are interested in either taking part or leading a new walking group in Mosman. As the nice weather is back, it might be time to walk again! Olivier on 9978 4128 19

Computer Pals We have a waiting list on these classes, please contact Olivier on 9978 4128 for more information. We are always looking for new volunteer tutors, if you feel that you may be the person to help, please contact Ryan Mouthaan on 9978 4216. When: 2012 Dates Term 4: 19 September to 9 December 2012 Where: Seniors' Centre Cost: $40.00 for each term. For more information, please call 9978 4128.

Mosman University of the Third Age (U3A) U3A provides an opportunity to enjoy the stimulation of learning in a relaxed atmosphere ... no stress, no exams. Classes cover a wide range of subjects including: • history • geography • art appreciation • creative writing • discussion groups and more. Locally, U3A classes are held in the Mosman Seniors’ Centre, Mosman Art Gallery, The Manors of Mosman, The Garrison and in private homes. When you join you will receive a Membership Card and current course list with details of all classes in all regions as membership covers all regions of Sydney. Annual Membership $45.00 - Joining Fee $10. To join U3A phone the Sydney U3A office for more information

Mosman Lantern Club Invites you to morning tea to hear Jean Carroll, Millinery Ambassador, who will demonstrate and speak of her career in Millinery in theatrical productions. RSVP: Elaine Cox 9960 3714 or Helen Low 9953 7026 Monday: 15th October 2012 , 10.00 for 10.30 am Venue: Warringah Bowling Club, Bradleys Head Road, Mosman Cost: $20 All proceeds are donated to the Royal Institute for Deaf and Blind Children

Knitting Group This group contributes to a charity organisation called Wrap with Love inc. which dispatches quilts and covers to the four corners of the world. Our Mosman group has continued with their amazing efforts and have already produced over 80 quilts for Wraps With Love so far in 2012. The Mosman knitting group needs more squares and more wool! Please call Olivier on 9978 4128 if you have wool to donate! Many thanks in advance. If you need more information, call Maureen on 9969 3635 or Bev on 9953 2724 or enquire directly with Olivier at the Seniors' Centre. For the knitting group 2012 dates, please contact Olivier on 9978 4128. When: Every 3rd Friday of the month from 2pm to 4pm Where: Volunteers Room (next to the Meals on Wheels kitchen).

Periodic Play Reading Group Enjoy a fun group for seniors, reading your choice of interesting and famous plays. When: First and third Wednesday of the month from 1.00pm to 3.30pm Where: Mosman Square Seniors' Centre Enquiries: Please call 9978 4128

Come and Join Us for Bingo! We would be happy to have more people join the Bingo group, We need more bingo players, please join us for a wonderful afternoon with Jean, Jo, Vicky and all the ladies from the afternoon Bingo! If you are interested, please call Olivier on 9978 4128.

Are you up for a game of chess? The New Chess Group is already going strong!!! Join us for a challenge, every Wednesday morning between 9.00 am and 12.00pm, the more the merrier! For further information, contact Olivier on 9978 4128.

Sing-along group Many thanks to all clients for their patience in regards to the new singing group. The activity will take place at the Seniors Centre on the 1st and 3rd Friday of each month. No previous knowledge or singing experience required or expected! For more info, call Olivier on 9978 4128 and the start date will be October the 19th!!! Looking forward to it! 21

S P E C I A L

I N T E R E S T

movie afternoons Join us on the 2nd Friday of every month at 2pm after the Community Restaurant (around 2.15 pm) for a free movie at the Seniors Centre, proudly sponsored by Mosman Council and Bendigo Bank. What’s next? 12 October: 9 November: 14 December: 11 January:

King Kong (1933) Butch Cassidy and the Sundance Kid (1969) Oklahoma (1955): 2 pm start (long movie!). On the Waterfront (1954)

People have had difficulties accessing the centre for the movies; please keep the transport service in mind should you need help coming to this event. Call Dianne or Karen from the Transport Office on 9978 4120. Please note that while we will do our best to stick to the above program, it might still be subject to change depending on licensing rights.

D I A R Y

O F

E V E N T S

October 2012 Tuesday

2 Community Restaurant 12pm – 2pm, Mosman Square Seniors’ Centre. Cost $10. No booking required. Bring a friend. For more information contact 9978 4128.

Wednesday

3 Out & About Trip – Como – Lunch at Como Hotel For Mosman residents who are frail aged. Cost $15 includes bus and morning tea. Lunch extra. For more information contact Dianne Gillings on 9978 4120.

Friday

5 Community Restaurant 12pm – 2pm, Mosman Square Seniors’ Centre. Cost $10. No booking required. Bring a friend. For more information contact 9978 4128.

Saturday

6 Mosman Markets 9 Community Restaurant 12pm – 2pm, Mosman Square Seniors’ Centre. Cost $10. No booking required. Bring a friend. For more information contact 9978 4128.

Tuesday

Wednesday

10 Today is Neighbour Day

Wednesday

10 Out & About Trip – Castle Hill – Castle Hill RSL Club For Mosman residents who are frail aged. Cost $15 includes bus and morning tea. Lunch extra. For more information contact Dianne Gillings on 9978 4120.

Friday

12 Community Restaurant 12pm – 2pm, Mosman Square Seniors’ Centre. Cost $10. No booking required. Bring a friend. For more information contact 9978 4128. 12 Friday Afternoon At The Movies – King Kong (1933) Join us after the community restaurant (2.15 pm) for this great classic! Main hall, Seniors Centre, afternoon tea, Free event, all welcome! More info: Olivier on 9978 4128. No booking required. 13 Community Bus Trip – Terrigal Enjoy a magnificent Scenic Drive along the old Pacific Highway, and fantastic views of Brooklyn and the coast. Walk to the Skillion and wander through the beautiful shops before coming back via Holgate. Morning tea and lunch at your own expense, or bring your own. Bus leaves Council Car Park at 9.00 am. Bus cost $20. For more information contact 9978 4128. 16 Community Restaurant 12pm – 2pm, Mosman Square Seniors’ Centre. Cost $10. No booking required. Bring a friend. For more information contact 9978 4128.

Friday

Saturday

Tuesday

Wednesday

17 Out & About Trip George’s River – Lunch at George’s River Sailing Club For Mosman residents who are frail aged. Cost $15 includes bus and morning tea. Lunch extra. For more information contact Dianne Gillings on 9978 4120

D I A R Y

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Friday

19 Community Restaurant 12pm – 2pm, Mosman Square Seniors’ Centre. Cost $10. No booking required. Bring a friend. For more information contact 9978 4128

Tuesday

23 Community Restaurant 12pm – 2pm, Mosman Square Seniors’ Centre. Cost $10. No booking required. Bring a friend. For more information contact 9978 4128 24 Out & About Trip – Maroubra – Lunch at Maroubra Seals For Mosman residents who are frail aged. Cost $15 includes bus and morning tea. Lunch extra. For more information contact Dianne Gillings on 9978 4120 27 Community Bus Trip – Blackheath Join us and enjoy beautiful Blackheath outside the festival time; the gardens will be bursting with amazing floral displays without the crowds normally seen during the festival. On the way, experience the views from the Govetts Leap and Evans lookout. Then walk through Blackheath and enjoy the colonial history , then have lunch in one of the many food outlets available. Morning tea and lunch at your own expense, or bring your own. Bus leaves Council Car Park at 9.00 am. Bus cost $20. For more information contact 9978 4128. 28 Pets Day Out – 10.30am to 2.30pm, Allan Border Oval Pet Show, face painting, craft activities, competitions, trick training, pet stalls, great prizes, and much more… Bring your grandchildren and have a fabulous afternoon with great entertainment! For more information contact 9978 4128. Mosman’s Big Lunch – 12 noon-3 pm, The Village Green Mosman residents, friends and families are all welcome for a friendly picnic to celebrate our community and encourage locals to grow food! For more information contact 9978 4128 30 Community Restaurant 12pm – 2pm, Mosman Square Seniors’ Centre. Cost $10. No booking required. Bring a friend. For more information contact 9978 4128

Wednesday

Saturday

Sunday

Tuesday

D I A R Y

O F

E V E N T S

November 2012 Friday

2 Community Restaurant 12pm – 2pm, Mosman Square Seniors’ Centre. Cost $10. No booking required. Bring a friend. For more information contact 9978 4128.

Saturday

3 Mosman Markets

Tuesday

6 Community Restaurant – Melbourne Cup Lunch! 12pm – 2pm, Mosman Square Seniors’ Centre. Cost $12. Bookings essential. Bring a friend. For more information & bookings contact Olivier on 9978 4128.

Wednesday

7 Out & About Trip – Camden – Lunch at Crème De La Crème For Mosman residents who are frail aged. Cost $15 includes bus and morning tea. Lunch extra. For more information contact Dianne Gillings on 9978 4120.

Friday

Community Restaurant 12pm – 2pm, Mosman Square Seniors’ Centre. Cost $10. No booking required. Bring a friend. For more information contact 9978 4128.

Friday

Friday Afternoon At The Movies: Butch Cassidy and the Sundance Kid Join us after the community restaurant (2.15 pm) for this great classic! Main hall, Seniors Centre, afternoon tea. Free event, all welcome! More info: Olivier on 9978 4128. No booking required.

Friday

Saturday

Tuesday

Wednesday

Children’s Fair – 10am – 12 noon, Allan Border Oval Reserve Face painting, Animal farm, zoomobile, teacup ride, fabulous fairies, jumping castle, story telling and singing, painting… and a million other great activities. Here is a chance to bring your grandchildren and enjoy a fabulous morning at the Allan Border Oval, see you there! For more information contact 9978 4128. 10 Community Bus Trip – Palm Beach and Ferry trip to Ettalong The 60 minute return trip takes in the sights of beautiful Broken bay, passing Barrenjoey Lighthouse and Lion island. Enjoy the Ettalong markets, have a lunch at one of the local cafes or at the Ettalong Beach club. Morning tea and lunch at your own expense, or bring your own. Bus leaves Council Car Park at 9.00 am. Bus cost $20. For more information contact 9978 4128. 13 Community Restaurant 12pm – 2pm, Mosman Square Seniors’ Centre. Cost $10. No booking required. Bring a friend. For more information contact 9978 4128. 14 Out & About Trip – The Rocks / Sydney – Lunch at the Rocks Hotel For Mosman residents who are frail aged. Cost $15 includes bus and morning tea. Lunch extra. For more information contact Dianne Gillings on 9978 4120. 25

D I A R Y

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E V E N T S

November 2012 Friday

Tuesday

Wednesday

Friday

Saturday

Tuesday

Wednesday

Friday

16 Community Restaurant 12pm – 2pm, Mosman Square Seniors’ Centre. Cost $10. No booking required. Bring a friend. For more information contact 9978 4128 20 Community Restaurant 12pm – 2pm, Mosman Square Seniors’ Centre. Cost $10. No booking required. Bring a friend. For more information contact 9978 4128 21 Out & About Trip – Bundeena – Lunch at the Bundeena RSL For Mosman residents who are frail aged. Cost $15 includes bus and morning tea. Lunch extra. For more information contact Dianne Gillings on 9978 4120 23 Community Restaurant 12pm – 2pm, Mosman Square Seniors’ Centre. Cost $10. No booking required. Bring a friend. For more information contact 9978 4128 24 Community Bus Trip – Avoca Beach and the Entrance On the Central Coast, the Entrance is a beautiful destination. Explore this part of the world and enjoy the journey there via Avoca Beach. Morning tea and lunch at your own expense, or bring your own. Bus leaves Council Car Park at 9.00 am. Bus cost $20. For more information contact 9978 4128. 27 Community Restaurant 12pm – 2pm, Mosman Square Seniors’ Centre. Cost $10. No booking required. Bring a friend. 28 Out & About Trip – Brooklyn – Lunch at the King Tide Cafe For Mosman residents who are frail aged. Cost $15 includes bus and morning tea. Lunch extra. For more information contact Dianne Gillings on 9978 4120 30 Community Restaurant 12pm – 2pm, Mosman Square Seniors’ Centre. Cost $10. No booking required. Bring a friend.

D I A R Y

O F

E V E N T S

December 2012 Saturday Tuesday

Wednesday

1 Mosman Markets 4 Community Restaurant 12pm – 2pm, Mosman Square Seniors’ Centre. Cost $10. No booking required. Bring a friend. For more information contact 9978 4128

Thursday

5 Out & About Trip – Bobbin Head – Lunch at the Bobbin Inn For Mosman residents who are frail aged. Cost $15 includes bus and morning tea. Lunch extra. For more information contact Dianne Gillings on 9978 4120 7 Community Restaurant 12pm – 2pm, Mosman Square Seniors’ Centre. Cost $10. No booking required. Bring a friend. For more information contact 9978 4128 8 Community Bus Trip – Christmas Shopping in Leura Jump on board and enjoy a fun shopping trip to Leura specially organized for late Christmas shopping. Enjoy the magnificent surroundings and stroll through the Mall for that special gift. Morning tea and lunch at your own expense, or bring your own. Bus leaves Council Car Park at 9.00 am. Bus cost $20. For more information contact 9978 4128. 11 Community Restaurant 12pm – 2pm, Mosman Square Seniors’ Centre. Cost $10. No booking required. Bring a friend. For more information contact 9978 4128 12 Out & About Trip – Gosford – Lunch at the Gosford Art Gallery For Mosman residents who are frail aged. Cost $15 includes bus and morning tea. Lunch extra. For more information contact Dianne Gillings on 9978 4120 13 Mosman Special Christmas Markets

Friday

Saturday

Tuesday

Wednesday

Community Restaurant 12pm – 2pm, Mosman Square Seniors’ Centre. Cost $10. No booking required. Bring a friend. For more information contact 9978 4128 Friday Afternoon At The Movies – Oklahoma (1955) Join us after the community restaurant (2.00pm earlier start, the movie is 2 hours) for this great classic film! Main hall, Seniors Centre, afternoon tea, Free event, all welcome! More info: Olivier on 9978 4128. No booking required.

D I A R Y

O F

E V E N T S

December 2012 Tuesday

Wednesday

18 Community Restaurant – Christmas Lunch! 12pm – 2pm, Mosman Square Seniors’ Centre. Cost $12. Bookings essential. Bring a friend. For more information & bookings contact Olivier on 9978 4128. 19 Out & About Trip – French’s Forest, Manly, Mosman Christmas Lights For Mosman residents who are frail aged. Cost $15, bus leaves around 4 pm and returns to Mosman around 9 pm. For more information contact Dianne Gillings on 9978 4120

Tuesday

25 Centre is closed today! Merry Christmas!

Wednesday

26 BOXING DAY – The Centre Will Be Closed Today 28 NO Lunch today!

Friday

January 2013 Tuesday

1 Happy New Year, the centre is closed today, the community restaurant will resume on Tuesday the 8th of January.

Wednesday

2 Out & About Trip – Malabar – Lunch at the Randwick Golf Club For Mosman residents who are frail aged. Cost $15 includes bus and morning tea. Lunch extra. For more information contact Dianne Gillings on 9978 4120 4 Community Restaurant 12pm – 2pm, Mosman Square Seniors’ Centre. Cost $10. No booking required. Bring a friend. For more information contact 9978 4128 5 No Mosman Markets Today, the market will be back in February

Friday

Saturday Wednesday

9 Out & About Trip – Terrigal – Lunch at the Terrigal Bowls Club For Mosman residents who are frail aged. Cost $15 includes bus and morning tea. Lunch extra. For more information contact Dianne Gillings on 9978 4120

D I A R Y

O F

E V E N T S

January 2013 Friday

11 Community Restaurant 12pm – 2pm, Mosman Square Seniors’ Centre. Cost $10. No booking required. Bring a friend. For more information contact 9978 4128

Friday

11 Friday Afternoon At The Movies – On the Waterfront (1954) Join us after the community restaurant (2.15 pm) for this great classic! Main hall, Seniors Centre, afternoon tea, Free event, all welcome! More info: Olivier on 9978 4128. No booking required. 12 Community Bus Trip – Wentworth Falls, Blue Mountains Explore Wentworth Falls in the spectacular Blue Mountains and discover the scenic and beautiful lookout, the magnificent gallery, the lake and the beautiful village, the lunch will be in Leura . Morning tea and lunch at your own expense, or bring your own. Bus leaves Council Car Park at 9.00 am. Bus cost $20, ferry trip $10 return. Payment with booking. For more information contact 9978 4128.

Saturday

Mosman Rider

NEW ROUTE & TIMETABLE From 23 July 2012 ⇒ ⇒ ⇒

⇒

A changed route and timetable An hourly loop servicing a bigger area, closer to Council & Spit Junction A Mosman Rider App Available from Apple App Store/Android Market or http:// mosmanrider.net New brochures Available from Customer Service/Library or ww.mosman.nsw.gov.au

12.00pm – 2.00pm COMMUNITY RESTAURANT $10

9.00am – 4.00pm COMPUTER PALS Computer Room open

9.30am – 10.30am Level 1 TAI CHI 10.45am – 11.45am Beginners TAI CHI

MOSMAN HOME GARDENER’S SOCIETY Meets every second Tuesday of the month 7.00pm – 9.00pm

Mosman Municipal Council

2.00pm – 4.30pm ART CLASS (all media) $50.00 per term

Chess Group Every Wednesday 9.00am – 12.00pm

9.00am – 4.00pm COMPUTER PALS Computer Room open

9.00am – 12.30pm MAHJONG

2.30pm – 4.30pm OLD TIME DANCE

10.00am – 12.00pm U3A $10.00 Joining Fee $45.00 Membership

9.15am – 10.15am 10.30am – 11.30am GENTLE EXERCISE $88.00 conc - 10 weeks $110.00 full – 10 weeks

DRAMA GROUP 4.30pm – 5.30pm

1.00pm – 4.30pm BRIDGE

1.00pm – 3.00pm BINGO

UPRIGHT & ACTIVE A falls prevention exercise 11.15am – 12.15 pm $110.00 full – 10 weeks $88.00 conc – 10 weeks

FREE TEA AND COFFEE AVAILABLE ALL DAY MONDAY FRIDAY

9.00am departure BUS TRIPS As advertised

SATURDAY

October, November, December 2012

Knitting Group 3rd Friday of the Month 2.00 pm- 4.00 pm Volunteers Lounge

Friday at the movies Every 2nd Friday of the month, join us for a Free classic movie afternoon 2.30-4.30 pm (Starts Feb. 2012)

12.00pm – 2.00pm COMMUNITY RESTAURANT Every Week – $10.00 Last Friday of the month: International Luncheon, $12.00 Bookings Essential

Singalong Group 1st and 3rd Friday of each mmonth 2.15 to 4.30 pm

9.00am – 1.00pm COMPUTER PALS Computer Room open

9.00am – 4.00pm COMPUTER PALS Computer Room open

9.30am – 10.30am GENTLE EXERCISE $88.00 conc - 10 weeks $110.00 full – 10 weeks

ART CLASS 9.00am – 11.30am (all media) $50.00 per term

FRIDAY

9.00am – 12.30pm MAHJONG

THURSDAY

Civic Centre, Mosman Square, Mosman

MOSMAN ABORIGINAL RECONCILIATION GROUP Meets every first Wednesday of the month, 6pm – 8pm

$2.00 per class

MOSMAN SCOTTISH DANCE GROUP

7.00pm – 9.30pm

Table Tennis 1.00pm - 3.30 pm Seniors Centre

Young Seniors Morning Tea 9.30am – 11.30am Last Wednesday of the month ENGLISH CONVERSATION CLASSES 1.00pm – 2.30pm Coin Donation 1.00pm – 3.30pm PERIODIC PLAY READING GROUP Meets every first and third Wednesday of the month

WEDNESDAY

TUESDAY

For more information phone Olivier Strobel, Seniors’ Activities Co-ordinator, on 9978 4128

MOSMAN SQUARE SENIORS’ CENTRE ACTIVITIES CALENDAR

MONDAY

Out & About Program 2012 Concert Series – Friday 19, 26 October & 9 November Balmoral Rotunda & Reserve, The Esplanade, 6:30 – 8:30pm A series of three Friday evening concerts, featuring a diverse music program. Everyone is invited to come along and enjoy the stunning environment of Balmoral while relaxing on the grass and listening to some fantastic music. Bring a picnic dinner and make the most of a great start to the weekend! Boys in the Band – Friday 19 October The biggest hits from the greatest bands of all time! The hottest ticket in town! Jazz it Up – Friday 26 October The Navy’s top jazz and big band musicians, supported by the cool sounds of the The Footprints Quartet Jazz Band. A Night of Classics – Friday 9 November Bizet’s Carmen as you’ve never heard it by the Mosman Orchestra. Plus the Mosman Musical Society will provide highlights from their forthcoming concert series, ‘Blue Skies’, including hits from musical theatre gems such as 'The Music Man', 'Hair', and many more. A delight for music lovers of all ages!

MOSMAN SQUARE SENIORS CENTRE Mosman Council Aged & Disability Services Civic Centre, Mosman Square Mosman NSW 2088

Telephone: 9978 4128 www.mosman.nsw.gov.au