Quick and Easy Snack Ideas to Fuel Your Workout
There’s nothing worse than heading out to the gym on an empty stomach. While many people enjoy fasted cardio, it has been shown that your muscles need a quick dose of protein after a workout in order to go into repair mode without excessive soreness. That means your pre and postworkout snacks should definitely be carefully planned in order to give your body what it needs.
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This is a great way to kick off a great workout session, and there’s no guilt! Be sure to avoid fruit smoothies with added sugar. Opt for fresh instead! If you have to go with dried or dehydrated options, make sure there is no added sugar or other ingredients in them.
The protein is also extremely good for you, and it’s what your muscles will need after being pushed during your session.
#3 Protein Powder While it’s certainly not the only pre or post-workout option, protein powder is certainly a popular goto for people looking to fuel their active lifestyles#2 Fatty Nuts -and it’s no wonder why. Cashews and almonds Protein powders have are just two types of nuts been specially formulated #1 Fresh Fruits that have been shown to to give your body what it The natural sugar in fruits support a healthy lifestyle- needs for a good workout. can help you power -and they’re extremely through your workout. filling! If you need a quick Some are specifically The carbohydrates found fill up before or after design to be enjoyed within are the body’s goyour next workout, look before or after the gym. to source for fuel. Grab a no further than a bag of They contain amino acids serving of fresh fruit before whole roasted cashews and other essentials your daily workout and or whole almonds. These that will go straight to you will quickly be able nuts will prove to be very rebuilding your muscles to put it to work for you, filling thanks to their and refueling your energy immediately burning away healthy fat content, and too. Again, just watch for the carbs contained in they are oh-so-delicious. added sugar. your pre-workout meal.
