Workout

Quick and Easy Snack Ideas to Fuel Your Workout

There’s nothing worse than heading out to the gym on an empty stomach. While many people enjoy fasted cardio, it has been shown that your muscles need a quick dose of protein after a workout in order to go into repair mode without excessive soreness. That means your pre and postworkout snacks should definitely be carefully planned in order to give your body what it needs.

#1 Fresh Fruits The natural sugar in fruits can help you power through your workout. The carbohydrates found within are the body’s goto source for fuel. Grab a serving of fresh fruit before your daily workout and you will quickly be able to put it to work for you, immediately burning away the carbs contained in your pre-workout meal. 30 This is a great way to kick off a great workout session, and there’s no guilt!

Be sure to avoid fruit smoothies with added sugar. Opt for fresh instead! If you have to go with dried or dehydrated options, make sure there is no added sugar or other ingredients in them.

#2 Fatty Nuts Cashews and almonds are just two types of nuts that have been shown to support a healthy lifestyle-and they’re extremely filling! If you need a quick fill up before or after your next workout, look no further than a bag of whole roasted cashews or whole almonds. These nuts will prove to be very filling thanks to their healthy fat content, and they are oh-so-delicious. The protein is also extremely good for you, and it’s what your muscles will need after being pushed during your session.

#3 Protein Powder While it’s certainly not the only pre or post-workout option, protein powder is certainly a popular goto for people looking to fuel their active lifestyles-and it’s no wonder why. Protein powders have been specially formulated to give your body what it needs for a good workout.

Some are specifically design to be enjoyed before or after the gym. They contain amino acids and other essentials that will go straight to rebuilding your muscles and refueling your energy too. Again, just watch for added sugar.