Mother Baby & Child - April 2016

EMIRATI SCIENTIST

Issue 61 | April 2016

A MUM'S STORY

HE DR. MARIAM MATTAR on family, staying positive & that ONE Prada

What they NEVER tell you about the NICU MAMA FASHION

POLICE WHICH STARS MADE THE CUT?

STOP SPENDING SO MUCH! What you need to start doing NOW

TAKE PERFECT

FAMILY PHOTOS Supported by:

It

EDITOR’S NOTE

was more than raising a child.

It was the process of preparing leaders who are capable of shouldering responsibilities and leading development, a top priority for him.”

Those were the words of HH Sheikha Manal bint Mohammed bin Rashid Al Maktoum, President of UAE Gender Balance Council, and President of Dubai Women Establishment, who praised HH Sheikh Mohammed bin Rashid Al Maktoum, Vice President and Prime Minister of UAE and Ruler of Dubai, on the 10th anniversary of his accession as Ruler of Dubai.

In an article titled ‘Ten Years of Empowerment and Excellence’, Sheikha Manal said she had been privileged to be have been raised in the school of leadership led by Sheikh Mohammed, noting that, when she was a child, Sheikh Mohammed had taught her dedication, determination and the development of clear goals.

It is with her wise, beautiful words that we begin this new chapter in the continuous success and evolution of Mother, Baby & Child. Our April issue marks the first step on, yet another, journey in support of motherhood, family and the future of our children.

With Dubai’s Knowledge and Human

Development Authority’s (KHDA) very recent announcement on its re-focus on the fundamentals of education, this issue brings forward an important question: “Are we helping our children become future-ready?” We work as parents, community members, educators and media every day, making decisions to prepare children for their distant future lives, but how are we doing on this front?

The Director-General of Dubai’s KHDA highlighted educating hearts, not just brains: “If they are happy, they’re going to read, they’re going to exercise, they’re going to see the world differently. Happy people learn better. Happy people don’t call in sick. Happy people will wear whatever uniform you give them.”

Let us join the leaders in ensuring we are doing everything we could and going that extra mile, to help shape the future of our children exactly as we all envision it to be.

Dina EDITOR

MB&C’s PICK Miu Miu has declared its love for strong women, and this fragrance triggers immediate reactions and evokes deep emotions and memories; what better scent can we recommend for some much-needed me-time?

Mother, Baby and Child | 03

Sarah Radwan sarah.radwan@cpimediagroup.com Direct: +9714 440 9120

MANAGEMENT CEO Nadeem Hood

SALES

Sales Director Mathew Tharakan mathew.tharakan@cpimediagroup.com Tel: +9714 440 9100 Direct: +9714 440 9131 Mobile: +971 50 5349594

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DIGITAL www.cpilive.net www.cpimediagroup.com Web Developer Ramir Toyado ramir.Toyado@cpimediagroup.com Direct: +9714 440 9137

Editor

Dina Maaty dina.maaty@cpimediagroup.com Tel: +9714 440 9100 Direct: +9714 440 9158 Mobile: +971 55 55 35865

Published by

Contributors

Hiba Naz Heather Vandevoorde, Ph.D.

CPI Media Group

MARKETING Marketing Executive Deborah Pauline San Jose marketing@motherbabychildmedia.com Tel: +9714 440 9100 Direct: +9714 440 9157 Mobile: +971 50 246 5027

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Tecom, Grosvenor Business Tower, Office 804 PO Box 13700 Dubai, United Arab Emirates Tel: +971 4 440 9100 Fax: +971 4 447 2409 Printed by Printwell Printing Press LLC Š Copyright 2011 - 2016 CPI All rights reserved.

While the publishers have made every effort to ensure the accuracy of all information in this magazine, they will not be held responsible for any errors therein.

/MBCmagazine @MBCmagazine /mbcmagazine Photography Partner

Founder Dominic De Sousa (1959-2015) 04 | Mother, Baby and Child

CONTENTS A very specia parent An exclusive meeting with scientist, VIP – and mother – HE Dr Maryam Matar

FOR YOU The e-affair A psychological perspective

12 -16 PARENTING

10 Years of Nobel prize museum exhibitions come to the UAE

18

Gadgets for children

22

Geek-Chic fashion

24

Brilliant young minds

26

The latest in education

30

Teaching by example

52 - 56 The myth of romantic expectations

58

Top wardrobe hacks

64

Curb spending at the Mall

66

32

Clueless about credit cards

70

The art of crafting a children’s story

36

Splurge or steal?

74

The mommy diaries

42

Mama fashion police Four outfits, three mums

82

Baby’s gone to sl65eep

46

Covering all your beauty bases

98

06 | Mother, Baby and Child

THE YUM! FACTOR

CAREER

Dame blanche

Locally beautiful The cARTel

130 -131

108 -110 The entrepreneurs Beauty empires

Children’s nutrition done right

136

Should you try the raw diet?

138

JUST FOR FUN

Family time 106

DOCTOR’S VISIT Pregnancy and the lower back

146 -147 114 -116

148

Events calendar

162

Competition time...

170

The future of “play”

Detecting childhood hearing loss

118

Common questions on brushing kids’ teeth

124

08 | Mother, Baby and Child

Mum-about-town

154

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PARENTING

Mother, Baby and Child | 11

PHOTOSHOOT BY : PICTURE PEOPLE

PARENTING

12 | Mother, Baby and Child

IN-DEPTH

A VERY SPECIAL PARENT

An exclusive meeting with scientist, VIP – and mother –

HE Dr Maryam Matar Many very eloquent words have been spent in homage to one of the Arab world’s most prodigious and honoured medical innovators, Her Excellency Dr. Maryam Matar. Listed as one of the 100 Most Powerful Arab Women, she is Founder and Chaiman of the UAE Genetic Diseases Association, and was previously Founder and Director-General of the Community Development Authority.

Yet it’s often overlooked that so illustrious a figure is actually a Mum, confronting on a daily basis the issues facing working mothers everywhere - and with an agenda that’s even more packed than most! Here, she speaks exclusively to Mother, Baby & Child magazine…

Mother, Baby and Child | 13

PARENTING

yyWhat are the challenges of combining a career as a worldclass scientist with raising a young family?

Of course, the first thing I must say is that I am in a very fortunate position and am so very happy to be faced with a challenge of this kind!

The important thing to realise is that there are certain priorities in each in area of life: for example, in terms of science, it is vital to stay ahead of the topical debates and innovations in your subject, and this takes quality time and dedication.

Yet as well, being a parent means being there to see and experience the changes in your child and to share the challenges, concerns and joy these will bring.

For example, no matter how busy my schedule, I set aside time to share my daughter Sara’s bath-time every day. This has become a powerful and special time for us both to be together. I think it also means a lot to her: I notice, for example, that while other children will spend their money on sweets and toys, Sara will often buy bath accessories! Making sure that you can spend this time together – no matter how demanding the other commitments on your time – is so fundamental for me.

Another way in which Sara and I spend time together actually started on March 25th this year, with her first public speaking engagement. I am asked to speak in public quite a lot, and it will be wonderful to work with Sara to help her develop this skill. I can see that this will be a major part of our togetherness as she gets a little older. yyHow has parenthood changed your priorities and added a fresh dimension to life?

It has added so many wonderful qualities to my life, but I will not 14 | Mother, Baby and Child

❝❝

I had been privileged to enjoy a very smooth career path, but saw that other priorities really needed my attention.”

myself – took the view that I would go on to be Minister. Yet, the reality is that I had to adjust this goal in the light of parenthood, at least for the time being. I had been privileged to enjoy a very smooth career path, but saw that other priorities really needed my attention. In the future, I may get this particular career back on track, but as for now, there are wonderful professional openings that I have been able to combine very favourably with parenthood. yyWhat are some of the key ‘learning curves’ of parenting as you see them?

pretend that it has not altered my goals and career path a little, too.

Many of your readers will know that back in 2008, I was Assistant Undersecretary for Public Health and Primary Healthcare at the Ministry.

Some people – including perhaps

Helping my daughter communicate effectively with friends of many different nationalities, and helping her understand that wealth and society is no guide to humanity and kindness. As a result, I have reached a better understanding of the life situations confronting

IN-DEPTH

people in the community. What is more, my own values have become much more grounded. A recent example is how I went to a friend’s birthday celebrations wearing a simple abaya, very basic jewellery and the same Prada bag I take with me everywhere. I could tell that a lot of people thought Maryam Matar should arrive with spectacular jewels, but I want to show that ‘me is still me’ - and it is what is in the heart that is really most important.

Perhaps, I would never have started thinking this way without the journey of parenthood. yyHas being a mother altered the way that Society and the media see you as a leading local personality?

Yes, definitely, it has. I think that many men in particular see me differently, and that is the case wherever I travel, whether to a

❝❝

I feel the media have adjusted very easily to my being a parent.”

science colloquium in Europe or to an event here in the UAE. They behave in a more respectful and reverential way. Having said that, I feel the media have adjusted very easily to my being a parent. It has not replaced their portrayal of me

as a young woman, but instead has added more depth to the image they like to present of Maryam Matar. yyDo you still pursue your personal objectives of being a Nobel prizewinner in 2032?

Oh yes – I even visualise the awards ceremony and hear my name being called, ushering me up to the stage!

I think about holding the trophy in my hand and even the weight that it would have! Perhaps these dreams are not so unrealistic, since I am privileged that my field of genetics – which is called Epigenetics – brings a genuinely new understanding of who we are and the genetic strand that we will pass on to our children.

By 2032, these breakthroughs should be very well- developed and documented, and be a key part of the way we think about society and the environment and the impact they have on the individual.

Mother, Baby and Child | 15

PARENTING

Just as an aside, talking about breakthroughs in genetics, did you know that the experiences you have during your first Trimester of pregnancy actually go on to impact the genetic code that your grandchildren will inherit? This is how profound our understanding of the genetic code is now becoming. yyHow would you describe some of the major opportunities here in the UAE for children as they grow up?

The UAE’s vision is all about achieving the benchmarks and excellence of a world-class nation, and to be a leader, not a follower.

We see this in every area of life here, from architecture and urban planning, through to the diversification of the economy and remarkable achievements such as the Expo 2020 win. Any child growing up with this background has a great head-start in life, especially if we bear in mind that the UAE is a great model of social and ethnic integration, where citizens of all nations can feel at home and chose to participate in that future as much as they wish. yyAs a potential Government minister, are there are any ‘family-friendly’ reforms that you might one day introduce?

There is one that I would certainly introduce. I want to make it law that the long, formal version of every woman’s name should show her mother’s name. At present, everything is defined in relation to the father, but – come on! – it is time to celebrate the role our mothers play.

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PARENTING

Relive Life-Changing Discoveries

10 YEARS OF NOBEL PRIZE MUSEUM EXHIBITIONS COME TO THE UAE In 2015, for the first time in the Arab World, the Mohammad bin Rashid Al Maktoum Foundation (MBRF), in association with Nobel Foundation, hosted the ‘Nobel Prize Museum: Ideas Changing the World’ exhibition at the Burj Khalifa in Dubai. Discoveries and inventions which had transformed the face of science and medicine were showcased at the museum, which brought the achievements of Nobel Laureates to life.

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CHILDREN AND SCIENCE

Mother, Baby and Child | 19

PARENTING The museum’s success echoed across the region, in every UAE school, its inventions discussed among students and families marvelling at what it had to offer upon every visit. After attracting thousands of visitors from different nationalities and community groups, the exhibition was turned into an annual event to be held for the next ten years, in a first-of-its-kind partnership in the Middle East.

This year, another fascinating exhibition was held from February 21 to March 21; ‘Exploring Life: Nobel Prize in Physiology or Medicine’ was held at Children’s City, in Dubai Creek Park, to help children understand the contributions of Nobel Laureates towards serving humanity through the health and medical fields with breakthroughs and inventions presented in the simplest, and most marvellous, of ways.

In an exclusive interview with Jamal bin Huwaireb, managing director of MBRF, Mother, Baby & Child looks into the future of innovation and science, especially for the younger generations being brought up in the UAE, in light of the ten-year Nobel partnership. yy We are looking forward to the ten-year partnership with the Nobel Foundation. Please give us an overview of the upcoming yearly exhibitions and what children and parents can expect.

Over the next ten years, MBRF will organise the Nobel Museum Exhibition in other cities in the UAE as well as other Arab countries.

At this stage, children and parents in the region can look forward to more creative activities and events during the exhibition which will take them through a closer encounter with the Nobel Laureates and their achievements. yy What were the highlights of this year’s exhibition and how did children respond to the scientific discoveries? Which section was the 20 | Mother, Baby and Child

yy Jamal bin Huwaireb

❝ ❝At this stage, children and parents in the region

can look forward to more creative activities and events during the exhibition which will take them through a closer encounter with the Nobel Laureates and their achievements.”

most awe-inspiring to them?

The Nobel Museum Exhibition 2016 has built on the remarkable success of the first edition held in Dubai last year. This year’s exhibition is special considering that this is first of the annual series of exhibitions under the ten-year partnership with Nobel Foundation to focus on the medical field.

This year, the exhibition has featured three specialised workshops led by Nobel

CHILDREN AND SCIENCE

I believe the Nobel Museum Exhibition, with its exciting and fun-filled activities, will definitely enable younger generations to embrace the innovation and knowledge represented by Nobel Prize winners.

Our aim will be to empower future generations in the Arab world with knowledge, and inspire them with sustainable solutions developed by some of the most innovative minds in the world. yy How does MBRF plan on supporting families in the future and what other similar initiatives do you have in the pipeline?

experts on topics such as physiology and medicine, the role of molecules in the development of human life and the experiences of Nobel Laureates in these fields, which has inspired children to learn more about the contributions of Nobel Prize winners.

The exhibition has also enabled children and young people to understand the contribution of Arab and Islamic scholars in solving medical problems.

yy In your opinion, how can we further instil a love for science among our children? How will you encourage little inventors and scientists?

Children are, by nature, curious to learn about new things and everything around them. We need to create the right opportunities for them to inspire their creativity and instil an innovative mentality within them.

We promise you more programmes and exhibitions which promote the dissemination of knowledge among families and document human achievements to enrich minds. Our aim is to encourage youngsters to study science and aspire to win a Nobel Prize of their own.

For a look into MBRF’s upcoming Nobel Museum exhibitions, please visit www.mbrf.ae.

Mother, Baby and Child | 21

K.I.D.S

PARENTING

ACCESSIBLE EDUTAINMENT WITH MAJID TV Arab children across the globe can now access the world of Majid TV whenever they wish, with the launch of its new website and free mobile app.

The website and app will bring TV clips, music, games and issues of the magazine to parents’ pockets at the touch of a button – giving them the power to keep their kids entertained for when and wherever they wish.

Famous characters such as “Majid” and “Kasslan”, and shows like “Rehla”, “Ana Zahra Junior” and “Robotic” will be brought to life across the world, entertaining and informing children from 2-16 years-old,

while also promoting classic Arabic language, traditions, culture and family values.

Majid TV was launched in September 2015 due to the increasing popularity of Majid Magazine and the Majid comic, which has become a cultural phenomenon deeply embedded across the Arabic-speaking world.

The channel has accumulated an impressive digital footprint through its social media platforms. The launch of the website and app represent the next step in this rapid journey – allowing for around-the-clock access from anywhere in the world.

TRAVEL, LEARN AND EXPLORE

UNCLE GOOSE After two years in the making, the Odd Galaxy wooden space toys have officially landed!

The new series includes everything for the aspiring astronaut: Lunar Rocket Blocks, Moon Rover Blocks and Cosmo Kid Blocks.

Get ready for your child to blast off with this space collection. Featuring rounded shapes and classic blocks, Odd Galaxy inspires endless possibilities of stacking, building, and creating your own space galaxy! The stars are the limit!

Go on an adventure in space like a real astronaut! Put together the 205 pieces of a fantastic puzzle, read the book and learn all about our universe.

What are Saturn’s rings made of? How far is the Earth from the sun? How many moons does Jupiter have? Look how big the Milky Way is, observe the craters on the moon, follow comets as they sail through the sky and let your imagination race through the galaxies!

22 | Mother, Baby and Child

K.I.D.S

PARENTING

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OkaidiO 24 | Mother, Baby and Child

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PARENTING

BRILLIANT YOUNG MINDS

The Inventor

Genius tends to be discovered in the most fascinating of ways.

Like any child, then nine-year-old Emirati Adeeb al Blooshi was not a fan of doing house chores. When asked by his mother to clean his room, his answer was to – simply – create a robot that would do it for him. Inventing a device which vibrated with batteries and feathers, his creation managed to do the job.

26 | Mother, Baby and Child

CHILDREN AND SCIENCE This would have come as a surprise to any other mother. Not for Adeeb’s though, as he had developed his first medical apparatus by the age of five.

Seeking to help his father swim after a trip to the beach, the young inventor decided to upgrade his father’s prosthetic leg which, by not being waterproof, had prevented him from doing so.

The UAE’s wise leadership, and the entire world, have since opened up for Adeeb. Awarded the Hamdan bin Rashid Al Maktoum Award, the 11-year-old’s ambitions have no limits. After his science tour of the world, Adeeb can only dream big. yy By the time you were five, you had developed your first medical apparatus; how have your parents and school encouraged you to work this hard?

First of all, I would like to say that whatever I am today, it is because of my supportive parents and the values they have brought me up through. I was always encouraged to believe in myself and work towards accomplishing my dreams, no matter how big or small they were.

While my parents believed in me and gave me all the moral support I needed, my school inspired me to excel through education and creativity. The friendly nature of my teachers helped me open up my ideas and thoughts, which has given me a lot of confidence. yy You have invented a wonderful device to help your father; tell us about your feeling

when you first saw him use it.

When I first saw him use it, I felt very happy that I was able to solve my dad's problem and it made me even happier when I saw a smile on his face. He is my role model, so I am glad I was able to help him. After that, I made it a point to reach out to other people around the world and solve their problems through my inventions and ideas. yy What about that cleaning device? Tell us about the funny story behind this invention.

My mother is like the secret superhero of

MOTHER TO MOTHER What Adeeb’s mum had to say: “Be your child's best friend. Believe in your child, bring them up with good morals and values and always make them feel special.

When your child sees you like a friend, they will open up and learn so much more from you. In this way, you can ensure the child will learn good lessons of faith, peace and love more easily.”

the family. She does so much of the work and ensures the family is happy, so I always feel like I have the best mother in the world. Since she is busy most of the day trying to keep us all happy, I wanted to do something for her that would help her and also make her feel loved. So, one day, I decided to invent this small, but cute, cleaning robot which could help my mother around in cleaning the house. yy What is the most important thing you have learned on your science tour?

One of the most important things I learned is how to benefit humanity and spread peace through education, technology and science. That is my dream and the vision of this great nation. yy Do you have any plans for an invention you have not told anyone about? Tell us about it!

Yes I do, but it will be a big surprise.

Mother, Baby and Child | 27

PARENTING

The Astronaut It runs in the family.

Dana al Blooshi is Adeeb’s younger sister.

Growing up as a part of the same scienceloving family, she was encouraged to work for what she loved. Hence, Dana reached for the stars, literally.

Named “Dana of the Emirates” by His Highness Lt. General Sheikh Saif bin Zayed Al Nahyan, UAE Deputy Prime Minister and Minister of Interior, Dana looked up to her brother following in his footsteps, and later joining him at the Space Center Houston’s Space College.

The first Emirati child to get involved in exciting programmes in the fields of aeronautics and space administration at the National Aeronautics and Space Administration (NASA) in the United States, Dana was awarded nine certificates and two gold medals. yy Your family values are characterised by a focus on creativity and innovation, how has this helped build your ambitious character?

God bless my parents; I would like to thank them. Their love for science and support throughout have made me feel more confident and unique – they are the world’s greatest parents. yy Tell us about your brother’s influence on you; would you consider him your role model?

Adeeb is both a brother and an inspiration. He is my role model and friend, and I have learned so much from him as I used to shadow him during 28 | Mother, Baby and Child

CHILDREN AND SCIENCE

our younger years at all of his scientific conferences and trips. He has the kindest heart I have ever seen, and he is very sensitive, so no matter how busy or tired he was, he would guide me whenever I had any questions. I wish every girl in the world a brother like him!

THE BRAINIACS

yy You have done so much with NASA! Tell us about this experience.

My experience at NASA was both fantastic and fascinating. I took part in an ongoing, yearly training program with them and the scientific value of such an experience is infinitely beneficial and inspiring.

I have undergone space and robotics trainings – on land and underwater – in the US and graduated as a top student, in addition to living in zero-gravity conditions. We would be assigned on missions outside the space station, which was difficult and risky as any mistake could affect the entire mission’s success.

My training lasted for two months and a half, non-stop, from 8 am until 4 pm daily, but I was overjoyed because this is what I love. yy How has your NASA training affected your schoolwork?

It had no effect whatsoever; my training took place during the summer holidays, so there was no conflict. yy What else would you like to say about the path you have chosen?

I would like to thank my country’s wise leadership for the immense support and indescribable honour of being named Dana of the Emirates – such a precious meaning is attached to my name, and I am forever-thankful for His Highness Lt. General Sheikh Saif bin Zayed Al Nahyan’s support.

My future plans are huge and, to me, the sky is not even the limit. You can be on the lookout for more surprises!

KidZania®, the dedicated children’s city at The Dubai Mall, along with the Sharjah Children’s Book Festival (SCRF) have launched Brainiac, a first-of-itskind competition to find the UAE’s most gifted and intelligent students between the ages of 8-11.

Schools took part in the qualifying and elimination rounds, vying to earn a coveted place in the KidZania Brainiac Semi Finals and Grand Finals, which were held at Dubai Ice Rink on March 11.

Brainiac tested students’ ability to be team players, hardworking, proactive, dynamic and up for a challenge, in order prove themselves to be the ‘Zmartest’ in the country. Six schools have made it through to the Semi and Grand Final at Dubai Ice Rink.

Two finalists from The Dubai National School spoke to Mother, Baby & Child, right after their competition, about their parents, favourite subjects and love for science: yy Why have you decided to take part in Brainiac and what is your favourite subject?

I wanted to show people I could do it and to make my parents feel proud. My favourite subject is ICT. I also love doing experiments watch science videos on YouTube. My parents have always encouraged me; they always talk with me and give me prizes if I get good marks. – Eiman Aiman Ghabash My school has chosen me to represent it! I hope I have made my parents proud; I love science because I enjoy getting information about different things and all the experiments. I love knowing things about the world and where I am living too. – Lina Amin Al-Sayyed Mother, Baby and Child | 29

THE LATEST IN EDUCATION

PARENTING

‘LIVE SCIENCE’: AN INFORMAL SCIENCE EDUCATION PROGRAM Live Science, the joint initiative of the Abu Dhabi Education Council (ADEC) and Mubadala Development Company (Mubadala), came to a successful close last month at Mushrif Central Park in Abu Dhabi. Over the course of its five-week run, Live Science attracted over 31,000 visitors who experienced the transformative innovations on display and a series of educational workshops.

During the event, students had the opportunity explore the world of aerospace, science and technology through its enthralling exhibition and interactive workshops. Boeing’s Above and Beyond interactive science exhibition presented a wide array of technologically-advanced displays including the supersonic fighter-jet virtual competition and aircraft simulation among many others.

The exhibition commemorated Boeing’s 100th anniversary in 2016, and was developed in collaboration with NASA, the Smithsonian Institution, along with leading experts and institutions from around the world.

Simultaneously, the “lema?” workshops, organised by the Abu Dhabi Technology Development Committee (TDC) and held under the patronage of Her Highness Sheikha Shamsa bint Hamdan bin Mohamed Al Nahyan, wife of the Ruler’s Representative in the Western Region, offered students an informal science education program. Through the workshops, visitors learnt more about the wonders of

science including soundwaves through time and the mechanism of robotics.

Live Science was co-sponsored by the Nebras Al Ain Aerospace Park, a multi-faceted 25 km² joint development project by Mubadala, Abu Dhabi Airports Company (ADAC) and Yahsat, the UAE-based satellite operator. yy Visit www.weyana.ae to find out more

AMSI ALUMNI BRINGS SPACE AMBITIONS TO THE CLASSROOM

30 | Mother, Baby and Child

As part of its efforts to highlight the UAE’s stride towards space exploration and the contribution of its alumni, the International School of Arts and Sciences (ISAS) hosted Eng. Mohammed Abdulrahim Al Harmi, an alumnus of Al Mawakeb Al Barsha, also handled by AMSI.

Eng. Al Harmi encouraged the young listeners to harbour dreams, set eyes on an ambitious goal, and remain inspired in the journey to achieve the same. The session was concluded by a casual discussion aimed at sparking an internal quest to identify their own strengths and ambitions.

A graduate of the class 2000, Eng. Al Harmi is the Director of Space Operations Department at the Mohammed bin Rashid Space Centre (MBRSC), established by His Highness Sheikh Mohammed bin Rashid Al Maktoum, UAE Vice President and Prime Minister and Ruler of Dubai, to formally lay the foundations for supporting the UAE’s efforts in the field of space.

The rejuvenating session and high-profile visit was a part of the school’s continued efforts to prepare students for a new era of accelerated knowledge and technological revolutions, and build a pool of productive and inspired individuals who can achieve the ambitions and dreams of the UAE.

PARENTING

THE LATEST IN EDUCATION

CHUBBY CHEEKS NURSERY OPENS SIXTH BRANCH Chubby Cheeks Nursery Group has announced the opening of its sixth branch in Karama. The nursery caters to children from the ages of 2 months to 4 years old.

The new nursery is located in Al Khafaji building near Karama Post Office with a futuristic-style infrastructure which includes spacious classrooms, sand and water and indoor play areas, a gym, in addition to a sensory room, role-play area, library, multimedia smart room and music room.

New programs include SMART-ICT Learning with interactive smart boards and audio-visual learning aids, which make learning more engaging, and the Happiness Programme, which is aimed at bringing a smile on each child’s face daily.

ARCADIA PREPARATORY SCHOOL OFFERS EXTRA-CURRICULAR ACTIVITIES AT NO EXTRA COST Arcadia Preparatory School will offer its students an innovative program of curriculum-based learning delivered in harmony alongside a stimulating selection of extra-curricular activities such as coding and robotics, animation, music and photography.

The Enrichment Learning Programme (ELP) is a forward-thinking and all-inclusive program delivered as part of the extended school day, which will see the days extended from 2 pm to 4 pm Sunday to Thursday. It is designed to enhance and extend the school’s core National Curriculum of England as well as provide exciting and vibrant additional learning opportunities for students.

What is more, the ELP is provided at no additional cost to parents of children Years 1 to 6, with extracurricular activities costing up to AED 4000 per term in some shools.

32 | Mother, Baby and Child

PARENTING

TEACHING BY EXAMPLE

WHO SHOULD BE EDUCATING OUR CHILDREN? Now in its fourth year, the Global Education & Skills Forum (GESF), convened by the Varkey Foundation and held under the patronage of His Highness Sheikh Mohammed bin Rashid Al Maktoum, Vice President and Prime Minister of the UAE and Ruler of Dubai, has debated how education can be made everyone’s business.

yy Hanan Al Haroub

Education certainly is a mother’s business, and teachers are the essence of a successful learning environment. Whether you are assessing teachers at your child’s school or looking at a career in education, you can draw inspiration from the three female candidates at the Top 10 GESF Global Teacher Prize.

yy Saying ‘No’ to Classroom Violence Hanan Al Haroub Al-Bireh, Palestine

Hanan grew up in a refugee camp. She went into primary education after her 34 | Mother, Baby and Child

❝ ❝“Maarit is driven to prove the subject is not boring but challenging, stimulating and fun, a tool to make sense of the world rather than a list of rules.”

children were left deeply traumatised by a shooting incident they had witnessed on their way home from school.

Her experiences in meetings and consultations to discuss her children’s behaviour, development and academic

performance in the years that followed led Hanan to try to help others who, having grown up in similar circumstances, required special attention at school.

She focuses on developing trusting, respectful, honest and affectionate relationships with her students and emphasises the importance of literacy.

She encourages her students to work together, pays close attention to individual needs and rewards positive behaviour.

Her approach has led to a decline in violent behaviour in schools where

CHILDREN AND LEARNING

❝ ❝“There was no money for resources like blackboards, so

Aqeela stitched pieces of cloth with handwritten text to the tent walls and wrote books by hand at night. Her students traced their first words in dust on the floor.” teachers were unheard of.

Aqeela set up a school in a borrowed tent and worked hard to overcome resistance. Twenty families agreed to their daughters being educated and Aqeela initially focused on teaching subjects such as personal hygiene, home management skills and religious education. After gaining the trust of the community, Aqeela was able to introduce literacy, Dari language, mathematics, geography and history.

yy Maarit Rossi

this is usually a frequent occurrence; Hanan has shared her perspective at conferences, meetings and teacher training seminars. She hopes that, with education, there can be an elimination of violence altogether.

yy Decoding Mathematics

Maarit Rossi Kartanonranta School, Finland

Maarit experienced an epiphany following a constructive learning seminar at Leeds University she attended with a group of compatriots. Aware that students found conventional maths teaching uninspiring, she developed a fresh approach. After testing it in schools across the country, she went on to coauthor nine Finnish math curriculum textbooks.

Maarit is driven to prove the subject is not boring but challenging, stimulating and fun, a tool to make sense of the world rather than a list of rules. Her students often learn outside the classroom by taking unconventional approaches to real-life problems – measuring a large circle with shoes to demonstrate the effectiveness of pi, for example. Maarit’s methods have resulted in above-average

mathematics scores for her school.

yy Prioritising Girls’ Education Aqeela Asifi Punjab, Pakistan

Born to a liberal family in Kabul and educated in Kandahar, Aqeela was trained to become a teacher. When she arrived as a refugee at the Kot Chandana camp in Pakistan, there were no operational schools in the local area: girls’ education was frowned upon and female

There was no money for resources like blackboards, so Aqeela stitched pieces of cloth with handwritten text to the tent walls and wrote books by hand at night. Her students traced their first words in dust on the floor.

Today, there are nine schools in the camp with many female teachers and over 1,500 students including 900 girls. Aqeela’s school has taught over 1,000 graduates, some of which have gone on to become doctors, engineers, government officials and teachers in Afghanistan.

yy Aqeela Asifi

Mother, Baby and Child | 35

PARENTING

INSPIRING TRIBUTES On Teachers, Science and Education

P

rofessor Stephen Hawking, theoretical physicist, cosmologist, author and director of Research at the Centre for Theoretical Cosmology within the University of Cambridge, released a new video which paid tribute to the math teacher who inspired him, ahead of the Global Teacher Prize 2016 which was held in Dubai, UAE in March. Here is what he had to say: “It all starts, with the seed of love. The love of music, the love of history, for me it was the love of science.

At Saint Albans School, there was an inspirational maths teacher, Mr Tahta. He opened my eyes to the blue print of the universe itself, mathematics.

I wasn't the best student at all. My handwriting was bad, and I could be lazy. Many teachers were boring. Not Mr Tahta, his classes were lively and exciting. Everything could be debated.

Together we built my first computer, it was made with electro-mechanical switches.

Thanks to Mr Tahta, I became a professor of mathematics at Cambridge, in a position once held by Isaac Newton.

I have spent my life attempting to unlock the mysteries of the universe.

When each of us thinks about what we can do in life, chances are, we can do it because of a teacher. Behind every exceptional person, there is an exceptional teacher. Today, we need great teachers more than ever.

We must always remember, Teachers Matter.” – Stephen Hawking

36 | Mother, Baby and Child

PARENTING

PAGE-TURNING MAGIC

The Art of Crafting a Children’s Story “A children's story that can only be enjoyed by children is not a good children's story in the slightest.”

C.S. Lewis , Novelist interviews Al Marzooqi for her very own perspective on crafting the perfect story. yy How early did you start writing and how what stories were you most interested in?

I started writing at a very young age.

Then, growing into an adult, I have always loved children, and always been interested in their problems and concerns, with plenty of messages to direct at them. Hence, I found writing to be one of the best practices through which we could alter a child’s behaviour, while subliminally instilling plenty of positive values.

As we know, stories often attract children, if anything because of the wonderful illustrations.

The role children’s stories play in development can only be fully understood by examining how society has evolved as a result of every syllable, little detail, colourful illustration and every precious storytelling session which has built dreams, bridged gaps and brought characters and scenes to life.

Storytelling, as enchanting and personal as it may be, comes naturally to human beings; after all, we all have a story to tell or a twist to put on every story we are going to tell. What differentiates a good story from a not-so-fascinating one, however, is how helpful it is in assisting the storyteller as they deliver it, in 38 | Mother, Baby and Child

making it as magical as can be.

With regular sold-out workshops on writing children’s books at the Dubai International Writers’ Centre, Emirati author Shaima Al Marzooqi is a celebrated novelist and columnist. Born in 1988, Al Marzooqi graduated from Zayed University with a degree in Early Childhood Education.

Writing from a young age, she was always passionate about reading, believing that it had a significant impact on her language, thoughts and personality. In light of her participation at the Emirates Festival of Literature held on March 2016, Mother, Baby & Child

yy How has your degree in Early Childhood Education helped you in becoming a children’s author?

My Early Childhood degree has impacted me a lot. In order to write for young children, you need to know how they think, their brain’s mechanisms, likes and dislikes, needs and behaviours, ways of solving problems – even how they imagine and their imagination’s capacity.

My degree has helped me understand many concepts about childhood and being in touch with them at all times as you are writing.

CHILDREN AND LEARNING

yy Give us some tips and secrets from your hit workshops; what would you teach children who are looking to become bestselling authors and how can their mothers encourage them?

A mother needs to encourage her children to read for their own benefit and knowledge. We absolutely must instil in them an appreciation for reading and teach them its benefits over their selfdevelopment, language development and life skills.

When children fully comprehend the importance of reading, and family and school play a role in fostering this skill, developing it and familiarising them with it, the child gets accustomed to it and loving it. Hence, there would be no concerns whatsoever over their future as they would become avid readers constantly seeking both education and leisure. I believe there is no fun without benefits.

Make sure you always encourage your children to read, and I mean read. A writer is like a radar which catches and captures ideas from their surroundings, only to translate them into fun yet educational stories.

Additionally, a mother needs to

personally encourage her child to keep writing, and patience is crucial when it comes to development and growth. yy What is the best way for a mother to read a story to her child and what should she be aware of?

Read with your child and get together as a family to discuss your readings. Get closer to your children and speak to them about the importance of reading and its role in self-development. Take your children over to libraries and literary events, and help them choose the right

books which are fun yet educational at the same time. yy What about women, how can they follow in your footsteps?

In life in general, I do not see any difficulty when it comes to my passion, and this should be the case for other women as well. There may be challenges, which is normal, but you should always overcome them with knowledge and its pursuit, in addition to, of course, always reading.

Mother, Baby and Child | 39

PARENTING

DISNEY CHARACTERS COME TO LIFE Behind-the-Scenes Secrets from the Real Disney Live! Performers

Growing up watching Disney’s tales through spectacular animated movies, and our children falling in love with more with more unique, vivid stories which teach as much as they inspire, the magic only gets better as the characters we have long marvelled at come to life.

40 | Mother, Baby and Child

CHILDREN AND LEARNING

It takes a lot to put on a good show, and a lot more to put on a good Disney show, which involves embodying the spirit of characters which generations after generations have watched, keeping record of their every move, memorising their best lines and even creating friends out of them for company within brilliant imaginations.

Guille: When I perform in Disney Live! Mickey’s Music Festival as Buzz Lightyear. My favourite moment is when I see all the children in the audience screaming with excitement for Buzz! It is a joy to perform for the children all around the world.

To find out more about what goes into a Disney Live! show, Mother, Baby & Child Editor Dina Maaty interviews two Disney performers, Charlotte Plowright and Guille Flores, ahead of the Disney Live! Mickey’s Music Festival, where Mickey Mouse and his band of friends, Minnie Mouse, Donald Duck and Goofy, and more will bring joy to thousands of spectators in Dubai.

yy For such an energy-filled show, there have to be tons of funny on-set moments. Can you give us some examples?

Charlotte: Anything can happen in live theatre, that is the beauty of it. It could be a wardrobe malfunction, a missed cue or even a performer falling over! It can be so funny to the performers on stage when something does not quite go as planned, but the audience may not even be aware of it.

yy In your opinion, what is the most fun Disney story to perform and why?

Charlotte: The most fun story to perform is Aladdin. I absolutely love playing the role of Princess Jasmine and dancing with Aladdin. Together, we have so much fun performing the high-energy number ‘Friend Like Me’.

yy You have to think on your feet and disguise any mistakes by performing a suitable contingency.

After all, the show must go on!

Guille: Touring with my fellow Disney Live! Cast and crew you can always expect fun to ensue. We are a big family who come together to put on the best show for our guests. We have so much

fun, it is hard to name one situation.

However, I will say that when you come to the show, you too can expect to have lots of fun with over 25 of your favourite Disney characters. yy What is the best thing about the character you portray?

Charlotte: I portray the role of Princess Jasmine from Aladdin. To me, she is the ultimate Princess; she lives in a Palace!

Princess Jasmine is a dreamer, who is free spirited, confident and kind. She is incredibility independent and always stands up for what she believes in, which results in her falling in love with Aladdin, even though he was a “street rat”.

Guille: What I love about portraying the role of Buzz Lightyear is that I have the chance to inspire young children to bring out their inner space ranger and be brave and strong, to always be themselves.

Want to know when the Disney Live! crew is coming to town?

Check out our Events Calendar on pages 164-165!

Mother, Baby and Child | 41

PARENTING

A MOTHER’S TRAGEDY TURNS INTO INSPIRATION The Story of Baby Lucia yy By: Sandrine Piedras

“They told us there would not be any ashes because at this young age the bones were mostly cartilage. On the same day, I ran to a tattoo shop and got a tattoo.

I wanted her to have existed. I needed proof for the world around me and myself.”

Entering the NICU – Neonatal Intensive Care Unit – is a frightening experience which no mum and dad are ever prepared for. It can turn the greatest adventure, parenthood, which we all look forward to, into an episode of uncertainty 42 | Mother, Baby and Child

and fear that almost nobody ever speaks about.

Pregnancy is a time of sharing, of strong emotions, an intense period for the parents-to-be, an adventure composed of many steps, every day, a journey on a

THE MOMMY DIARIES

mostly well-marked path led by soothing, skilled medical staff.

However, when suddenly a few weeks before the scheduled date you end up in the emergency unit because you start to bleed slightly and lose some fluids, your life is suctioned by a tornado which takes and shakes you in all directions.

You most likely had a C-section as an emergency procedure like myself; you are not ready to have your baby, your hormones are crashing down, you cannot touch your baby, plus, you need to pump every three hours. It is a nightmare.

All you want is to have your baby in full health and in your arms. Instead, you become the outside observer of a transparent aquarium in which your child is connected to an array of tubes and sensors, which only allow for minimum contact.

NICU is a world apart, with its many opaque codes, rhythms, sounds and smells. Many things are to be discovered and understood for oneself, as the highly-skilled staff is 200% focused on the welfare and survival of your child.

My daughter Lucia was my first child.

She was born premature on September 19th, 2015 at the age of 29 weeks and 4 days. She died of a grade 4 IntraVentricular Haemorrhage (IVH) on November 10th of that same year, after 51 days spent at the clinic.

Going back home without my baby was an almost insurmountable experience to live, but I could thankfully count on my husband, family, friends and also other NICU mums who had lived similar experiences at the same time, even though we all had different endings.

We had the cremation in France, and they told us there would not be any ashes because at this young age the bones were mostly cartilage. On the same day, I ran to a tattoo shop and got a tattoo. I wanted her to have existed. I needed a proof for the world around me and myself .

From this experience, I left having made a promise to my daughter that her short life would leave a footprint on earth, in addition to her indelible presence in our hearts and souls.

It is from that promise that the Survivor Guide in Dubai’s NICU was born; it focuses on vital information pages that

any mum arriving at the NICU should know: • Rules of the NICU • Strange machines found there • A glossary of abbreviations and medical terms • Necessary logistics and administrative steps to be taken • Support groups in Dubai • Tips for breastfeeding and other practices • What to do on the first day you come back home • How to cope, how to be a parent • A wonderful success story This welcome guide was created not only from pain, tears and love, but also the joy of getting to know amazing women who had went through hell with me and helped me grow as a woman, wife and mother.

I hope my baby Lucia lives through this guide and can help as many mothers as she could.

You can download the NICU Guide, and read inspirational stories, on www.nicudubai. wordpress.com Mother, Baby and Child | 43

PARENTING

DEAR DIARY My daughter Aariana is four-and a-half years old.

The most significant change her presence in my life has brought is that I have become more aware and conscious of what is really important in my life. She has led me to question what I really want, how I can create value in my life or that of others and what are the most fulfilling things – whether at work, in my relationships or in the way I lead my life now. yy Manika Dhama Writer & Journalist

Life’s most treasured moments

Parenting involves a lot of ‘functional’ elements. I have tried to make these and all moments with her about conversations and sharing.

The hugs, storytelling and dancing without an occasion are all treasured moments because kids just fill you up with feelings that you can’t always describe.

Biggest “aha!” moment as a mother

Oh so many! It began with the time the doctor said I’d have a daughter.

Unforgettable moments have been there each day watching her grow into a very opinionated four-yearold, who, recently, upon being asked what she would like to be when she grows up, said: “playing guitar, scooter-ing and eating cupcakes.”

Most difficult part of pregnancy

My pregnancy was one that involved 44 | Mother, Baby and Child

a lot of travelling for work in the first five months, which I enjoyed because with a baby you are never alone. I even took a free-wheeling Eurotrip in the sixth month,

breathing in the wonderful air at Engelberg in Switzerland, sitting out most rides at Disneyland Paris, walking down all the steps of Eiffel Tower and roaming the streets of Amsterdam.

The only terrifying moment was when a routine test had shown hints of a virus that could potentially harm the foetus. I cross-checked the results with specialists, in person, on web forums and via mail, including with a doctor who was an authority on the subject. It was only when he, and all others, confirmed that all was fine did I go back to breathing easy.

Favourite kids’ fashion brand

Since the beginning, I found Mothercare products to be great in terms of quality, design, etc. For her clothes now, I like smart casuals from Tommy Hilfiger, Zara, Gap and H&M. Their kids’ range is less “pink & frills are for girls” and more stripes, polkas and solid shades which I love.

DEAR DIARY

THE MOMMY DIARIES

I have the most amazing relationship with my daughter Isabella, everything we do together is fun, no matter what – whether we laugh, read or it is just a bedtime story, it is unique, unconditional love.

yy Leyla Brunto n Fashion Designer & Blogger

Proudest “mama” moment

Most recently, upon hearing that Isabella was the youngest and best in her music school. There are too many to list, everything she does makes me proud!

Biggest mess your child has ever made

When she made spaghetti Bolognese with her daddy, that was quite fun – enough said.

One thing your child loves the most Isabella loves her bedtime dog; she has had that toy since birth. She named it Doogish, and the little grey, cute thing travels with us, even now, wherever we go.

Best and most useful item you own as a mum

Being a full-time mum and working in the fashion industry can be challenging.

When I do not get my hair appointment on time, there comes my lifesaver, and latest obsession, hair clips from thetrendinghair. com.

Mother, Baby and Child | 45

PARENTING

BABY’S GONE TO SLEEP Sleep Training Myths Debunked!

yy By: Natalie Willes Baby Sleep Consultant/Trainer

Have you ever stopped to think about what the definition of sleep training really is? Unfortunately, several incorrect sleep training stereotypes exist – from shutting the door on a newborn for 12 hours, to eliminating all night-time feedings, to surrendering your family values to a sleep trainer who stays overnight at your home for several weeks – we have heard it all.

46 | Mother, Baby and Child

THE BABY BIT

With all the different parenting philosophies and advice, it is easy to get lost in a whirlwind of information. No matter what sleep preferences you believe in for your baby, read on to learn what sleep training really is, and what it does not have to be.

Sleeping through the night

“Sleeping through the night” is the single biggest misnomer in the realm of sleep training. In actuality, no human goes to sleep and stays asleep all night. Babies and adults alike usually wake up between 3-6 times each night!

When a person (baby or adult) is an independent sleeper, that means they are able to put themselves to sleep from these normal nocturnal arousals. However, a child will only know how to put themselves back to sleep throughout the night if they are able to fall asleep 100% on their own for all naps and at bedtime.

Zero night-time feedings

Sleep training does not necessarily equate to baby sleeping through the night without any nighttime feedings – and sleep training certainly does not mean the elimination of night-time feedings if baby is hungry.

Regardless of the information learned from countless baby sleep books, fellow parents and strangers at the grocery store, the fact remains that: A child’s parent and paediatrician are most equipped to decide whether or not that child still needs a night-time feeding(s).

Parents know their baby best. If a baby is waking up in the middle of the night due to hunger, a feeding should be given. For the overwhelming majority of babies over the age of four months, more than one– two a night is not necessary.

If your child is at a healthy weight and their paediatrician has okayed fewer or no night-time feedings, parents can rest assured that most or all of baby’s nighttime wake-ups are not directly due to being woken up by hunger.

Finally, if a child is truly waking up due to hunger, then they should be fed and fall immediately Mother, Baby and Child | 47

PARENTING back to sleep, putting themselves to sleep throughout the rest of the night with relative ease. If a child is still waking repeatedly at night, it is likely that few or none of the feedings are due to hunger and are instead due to the fact that baby is relying on the feeding to put himself back to sleep.

commit to not physically facilitating their child’s sleep, but visits and comfort are almost always okay. Remember that when a baby is given the necessary space to learn what it feels like to take control over their body and allow himself to fall asleep, he will eventually (and usually quickly) learn how to fall asleep on his own.

Another common sleep training myth is that hiring a sleep consultant means the consultant stays overnight at your home, gets paid every hour through the night to work their so-called magic and teach your baby to sleep through the night. This definitely does not have to be the case.

In most cases, it is not advisable to consider sleep training a baby younger than 16 weeks of age. Sleep training a baby aged between four to six months usually yields the fastest results with the least amount of overall crying, but it really is never too late, nor is there any age above 16 weeks in which it is inappropriate, to sleep train a baby.

A stranger staying the night at your home

The vast majority of sleep consultants have one in-person or video conference consultation, usually in the light of day, followed by turning back a personalised plan and being available for follow-up support.

A good consultant can gather all the information they need about your family from whichever initial questionnaire they have you fill out, combined with the hour-long consultation. Finally, the best consultants are available for heavy followup support, especially via text and email, so that they can answer questions, spot issues, and tweak the plan if needed.

Crying it out – all night long

The biggest elephant in the room when we talk about sleep training is crying it out, or the “CIO” method. No parent wants to hear their baby cry, especially with all the contradicting and often misleading messages regarding the potential harm it may cause for baby.

In my extensive experience working with babies, protesting during sleep training is because baby is frustrated they are not getting help to fall asleep. In almost every single case of sleep training for infants and toddlers, some form of checking in and comforting baby during the falling asleep process is possible.

During sleep training, parents need to 48 | Mother, Baby and Child

Rigid sleep habits for a newborn baby

The reason we avoid sleep training newborns is because they are not always cognitively capable of falling asleep without assistance. Even in cases where a very young infant is able to fall asleep

unassisted, they are usually not cognitively able to sustain a regular sleep schedule with regular naps. Meaning, even if a twomonth-old can fall asleep without help, they are not usually capable of abiding by the wake times or nap lengths necessary in order to successfully sleep train.

Adhering to harsh rules

A sleep consultant’s main role is to guide parents in how to help their child learn to fall asleep without assistance. If the techniques or advice recommended by a sleep consultant make mum or dad feel uncomfortable, the sleep consultant should be prepared to make adjustments according to what works best for the family.

In fact, a good sleep consultant should tell you in significant detail exactly what their sleep program is like before they allow you to hire them. Even when I have clients reach out to hire me on the spot, I always call and speak with them first, outlining my methods and going over what they can expect, so that they go into the process with eyes wide open.

If a parent is not comfortable with a certain consultant’s style, they should keep searching until they find someone whose techniques they feel comfortable with and with whom they feel they can develop a good rapport.

Final thoughts

No matter how you slice it, sleep training comes down to one thing – helping your child learn to fall asleep wholly unassisted.

That means going down with their eyes wide open, and falling completely asleep without the help of a parent, caretaker or other prop such as a swaddle, pacifier or moving car.

Sleep training may take a few days of dedication and persistence, but the benefits of having a baby who knows how to fall asleep on his own at bedtime and nap times, and fall back asleep when awoken, is the secret ingredient, and the correct definition of sleep training. With the proper sleep training methods, the phrase “sleep like a baby” takes on a whole new meaning!

THE BABY BIT

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Mother, Baby and Child | 53

FOR YOU

THE E-AFFAIR A Psychological Perspective

54 | Mother, Baby and Child

RELATIONSHIPS

Social media platform popularity has been on a worldwide rise for the past few years. This year, Facebook Middle East and North Africa (MENA) announced that, as of December 31, 2015, more than 120 million people in the region were using the platform every month. Across the MENA region, almost 83% of individuals came back to Facebook every day.

Social Media and Marital Problems There are no regional studies linking the increasing usage of a popular social media platform such as Facebook to a rise in e-affairs.

However, According to the Family Guidance Department in the UAE, divorce rates and court-case marital problems have increased by at least 30% last year, with 5060% of crises involving the use of social media.

“Social media is constantly being deemed among the main causes of marital problems, which can lead to divorce as couples dedicate less quality time to each other, or even start ignoring their spouses altogether,” says Dr Hanan Kandil, specialist psychiatrist at Zulekha Hospital.

“Very often, instead of facing problems as they arise, they tend to sweep them under the rug, which usually results in a widening of the communication gap,” she adds. Hence, communication channels which are often considered among the positive attributes of the ongoing social media frenzy, are cut – usually subconsciously – with the help of wrong attitudes and behaviours.

Does a heavy involvement with social media on both the husband Mother, Baby and Child | 55

FOR YOU

and wife’s parts make a difference in the impact of a possible marital crisis? Experts highlight that an obsession with social media from both parties is highly likely to make the relationship suffer, with the problem usually only discovered at the point of irreversible damage.

“Humans have fixed time and mental energy resources.

Therefore, partners dedicating an excessive amount of time to online activities deprive their relationship of the same exact portion they would otherwise spend in each other’s company, learning to enjoy doing things together,” explains Dr Kandil.

Another important factor is the psychological backdrop of e-affairs; the human mind often creates a justification system as a result, and in support, of the addiction.

“Many people who have an online affair do not view it as the same as having a physical one. They tend to justify this as ‘not really cheating’.

However, it is in fact, the same.

It can be even more addicting to those who engage in these types of affairs and more devastating to the families affected by them,” says Dr Farida M. Nasr, psychiatry specialist at Jefferson Regional Medical Centre, USA. 56 | Mother, Baby and Child

❝ ❝“Many people who have an online affair do

not view it as the same as having a physical one.

They tend to justify this as ‘not really cheating’. “

partner’ creates an illusion of fascination: “Individuals are often unaware that online lives are, on many occasions, censored, curated or even entirely faked while in real life relationships they face both positive and negative situations.

This is why comparing one’s relationship can easily trigger resentment leading to a crisis,” adds Dr Kandil.

How to minimise the impact of social media on relationships:

How does an e-affair really develop and why?

A seemingly harmless beginning can evolve into something more, and that is where the true danger lies. Whether the two parties connecting on the platform are complete strangers or colleagues, acquaintances, or ex-partners, the frequency of conversations within such a set-up creates a lasting bond which almost always transcends what was initially intended.

Moreover, the trap of the ‘perfect

• Plan and limit the use of social media.

• Prioritise family time so everybody wilfully takes part in activities they agree to and enjoy.

• Listen to each other with the aim of solving problems and helping your partner feel comfortable and loved. Try not to judge, blame or confront your partner.

• Married couples with children should make an effort to arrange for time without them every once in a while.

• Couples should regularly discuss their expectations within the relationship. They can sign up for pre-marriage workshops to learn about compromise in marriage and the openness and acceptance of trait differences in their partners.

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THE MYTH OF ROMANTIC EXPECTATIONS Why Hubby is Your Prince Charming?

So many factors may contribute to the myth of romantic expectations.

Media plays a huge role because of romantic comedies and novels, magazines, and Disney movies like Cinderella, which teach women – very early on – that all we have to do is wait, and a “Prince Charming” who is perfect in every way (has no flaws!), will magically pop into our lives out of nowhere, rescue us, and we would ride off into the sunset and live happily ever after!

yy By: DeAnna Lorraine Professional Relationship Coach & Matchmaker

With no marital issues, no communication conflicts, this man will bring us flowers and romantic gifts all the time (and be a major hunk by the way).

Wow, what a dream life!

But that is just it. Those kinds of expectations and ideals are just that – a dream. A fantasy. The idea of a Prince Charming or a “dream man” has really imprisoned women in a box of unrealistic expectations when it comes to marriage.

58 | Mother, Baby and Child

RELATIONSHIPS what we perceive as “flaws” in the good man we are with. That focus on what we think is “missing” or not ideal then actually creates and perpetuates a feeling of dissatisfaction and unhappiness in what may otherwise be a good and loving marriage.

What you focus on always expands. So, if you focus on the 20% of your man that you do not like or that “does not fit your ideals”, then you are going to grow more and more disappointed and irritated with it. The more we think about it, the less happy we are, and the more we spend time wondering if “the grass is greener” somewhere else.

Little does the man we are married to know that he is constantly being tested by us as we are comparing and contrasting him to our Prince Charming!

So, another unintended consequence of these comparisons, is that we may inadvertently make the man we are with feel inadequate, or chip away at his selfconfidence over time, thereby making him less motivated to do nice things for us and make us happy.

A very important thing to understand about the male species is that men actually thrive on women accepting them and acknowledging them, not us disapproving of them and acting disappointed in them. A good man actually instinctively loves to make his woman happy. It breaks his heart and feelings of self-worth when he feels like he is disappointing her.

When women become fixated on this dream man, they can become quickly dissatisfied with their own. He may be relatively attractive and have qualities that make him a great husband or father – including loyalty, honesty, patience, affection and humour – but she thinks: “Hmmm, maybe I should have someone who is more handsome or hilarious or who compliments me all the time… and so on, and so forth.”

Then, we would start longing for a guy who is different and, in our eyes, “more perfect,” or ideal, and focus only on

❝ ❝“Another unintended consequence of these

comparisons, is that we may inadvertently make the man we are with feel inadequate, or chip away at his self-confidence over time”

We are also forgetting another important factor: we are not perfect either! We are not ideal in every way, and we have flaws, too. Since, after all, we are human beings.

If you focus on the 80% of him that you like and on the places and times when he does make you feel happy and loved, then your happiness and satisfaction and the relationship will actually grow. It is healthier to have the mindset that your dream man is right in front of you!

At the same time, you can make your marriage happier and more fulfilling by showing up as your best self, and being Mother, Baby and Child | 59

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HEALTHY EXPECTATIONS/IDEALS

HIGH UNREALISTIC EXPECTATIONS/IDEALS • Your man will be ultra-handsome, tall and in perfectly good shape now and throughout his whole life • He will shower you with non-stop romantic gestures, and compliment you all the time

• “Attraction” is important. It is realistic to want to feel attracted to your man, in your eyes, but that is all that matters. If you think he should look like a supermodel though, you are setting yourself up for disappointment because it is expected that men will gain a little weight over the years, and age, etc., just like women typically do, so take that into consideration.

• For men, being “romantic” does not come instinctively (unlike how it is portrayed in movies). Also, it is in a man’s nature to tend to put more effort and romance in the beginning of a relationship, and then dwindle over time as he gets comfortable with you (pause for sad sigh). I know, I know, sad, but true.

• A healthy ideal to have is that your man be affectionate with you, loving to you, express his appreciation to you, compliments you sometimes and does SOME “romantic gestures” throughout the year.

• He may not do these things daily, or shower you with romance, all the time. It will make you happier if you accept that men are not wired this way to remember to constantly do these things, and notice and appreciate the times that he does do them, rather than focus on him not doing them enough.

• Expect your man to “understand” you all the time, completely, and know the perfect thing to say in every moment

• You want a man to be very masculine, yet sensitive

• You expect him to be “Father of the Year” 24/7, and go out of his way to help you around the house, with domestic chores, and your kids all the time, every day

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• Remember men are MEN. They are “wired” differently than women, and they think, act and communicate differently. Men tend to be simple and express themselves more simply. Do not expect a man to think, act, talk to you and share his feelings with you in the exact same way as you would expect.

• You should feel able to communicate with him openly and honestly; he should be honest with you, and should understand you or at least make an effort to understand you about 50-70% of the time.

• Yes, a masculine man can be sensitive, and you should expect a fair amount of sensitivity to your emotions and for him to cherish your feelings, but it is unrealistic to expect him to be very masculine, but have the same sensitivity level as a woman, all in the same package.

• For the man, he typically occupies the main roles of Leader, Provider and Protector so he is more focused on expending energy on fulfilling those roles well. He wants you to express appreciation and respect for him when he fulfils those roles.

• You should expect him to be a present and loving father to your children when he is available, and help you with chores around the house some of the time, but you may keep feeling disappointed if you expect him to work all day, be a good provider and protector, father – and then, on top of that, come home and help you with all the household chores every day.

RELATIONSHIPS happy, appreciative, playful and attractive when you interact with him. That tends to have the positive ripple effect of him feeling happier with YOU – and expressing affection, love and romance more often.

So, you will get more of what you want when you focus on the positives, and focus on BEING positive yourself.

Would you not rather be happy in your marriage?

Although many expectations are too fantasy-based and unrealistic, the most important ideals for a relationship which are realistic, and that a woman should NOT compromise on, are: having love, friendship, honesty, good communication most of the time (as can be expected from a man – see chart), and respect present in the relationship.

On another related note, it is important to know HOW to communicate to a man that you would like him to “do a little more of” something that would help you feel happier and that he is fulfilling more of these ideals for you. Most women make the mistake of complaining, criticising, or nagging their man, to try to get him to change or “do” something.

A common example is of a woman complaining to her man: “You never do romantic things for me! I wish you would bring me flowers more!” or “you never compliment me anymore!” When a man is greeted by an angry, disappointed woman who is complaining to him about what he is not doing, it makes him feel defensive and unappreciated – which puts him in the exact opposite mood of wanting to do romantic or nice things for you! It may even distance him further and perpetuate the cycle.

Women primarily need love, romance and affection, but men primarily need respect, appreciation and acknowledgement.

When men are getting those primary needs met, then they feel the desire to give women more love, romance and affection.

So, here is a much more effective technique to communicate with a man and have him respond positively instead

❝❝

“Women primarily need love, romance and affection, but men primarily need respect, appreciation and acknowledgement”

of complaining or criticising him: you give him positive acknowledgement, appreciation and respect first, for the positive things he does, and then tell him what you would love more of.

Here is an example of this in action:

“Honey, I know you work so hard to provide for our family and you are a wonderful husband and father. I really thank you for that, but I love it when you XYZ (do romantic things for me sometimes) (are more affectionate with me and tell me I

am beautiful, etc.) more. It makes me feel more connected to you and I love feeling appreciated by you.”

When your man DOES do something or tell you something that you like, make sure that you acknowledge him for it and give him positive feedback in the moment! Look him in the eyes, touch him affectionately, and say, “thank you so much for saying/ doing that, that makes me so happy. You are amazing.”

That will usually make a man want to do those nice things even more. See, men “train” and improve with positive, not negative, reinforcement.

To help you even further with keeping healthy, realistic expectations in your marriage, and not letting unrealistic expectations cause dissatisfaction and hurt it, I have put together a helpful chart which outlines the top expectations that women have of Prince Charming which are too high and unrealistic, coupled with what are healthy and realistic expectations instead. You may want to print this out and hang it up somewhere as a reminder!

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DATE NIGHT SCENTS The Rose Pompon flower is a garden rose composed of a thousand fragile and precious petals. Its essence does not exist in perfumery. The soft and ethereal scent of this rose has been recreated by combining Bulgarian Rose essence with the Taif Rose.

Developed with master perfumer Annie Buzantian, Decadence is a luxurious, sensual woody scent. The fragrance captivates with a sultry top of succulent italian plum, golden saffron and velvety iris.

ck2 is a dual-faceted scent which balances the urban with the natural and fresh. The fragrance opens with an unexpected spice of wasabi flavor deepened by an underlying note of magnetic, creamy warmth.

This scent blends soft and delicate notes of dewy flowers with a bright aromatic counterpoint, evoking the caressing sea breeze.

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Dive into an intoxicating concoction of delightful oud and deep spices which linger on much after the night gets washed away by the sun.

FOR YOU

TOP WARDROBE HACKS Our closets do a good job of keeping our secrets well hidden; from last-minute impulse buys at Mall of the Emirates to that sequin skirt we do not even want to talk about, digging into our closet tends to bring out memories and nearly-lost, on-sale shopping moments, all while showcasing what we can wear for the day.

That is why, however, our closets can often get too cluttered. Shedd, the new fashion marketplace app in town, gives us the lowdown on a perfectly-organised closet:

1

Hang – flip – shed You like to hang on to a lot of clothes and never know what to give up?

Try these three simple steps: hang the hanger in one direction, flip the hanger once worn and shed the remaining items which have not yet been flipped in the past two months.

2

The week’s looks Don’t you enjoy those extra 15 minutes in bed in the morning rather than having

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to get up and decide what to wear to work? Then, why not label hangers with the days of the week and plan each outfit accordingly; therefore, you will have your whole week planned?

3

Chains and s-hooks Running out of cupboard space? Then, why not use chains and s-hooks to store more in a limited space so that you can shop, shop, shop and still have space? Or start saving those soft drink can tops to hang a

4 5

hanger onto a hanger?

Be strict Have a monthly wardrobe detox during which you strictly have to shed anything you haven’t worn in six months.

Made like Cher in Clueless Take photos of outfits you look and feel great in. If you don’t have a polaroid camera, print them onto

FASHION & BEAUTY

cards and store them under the labels ‘work’, ‘casual’ and ‘evening’ so you can quickly refer to the cards if you’re having a typical “I have nothing to wear!” day.

6

Know your seasons When we move from winter to summer, bring out those floaty dresses and light cotton pants and store those winter knits. This is a great way to go through your clothes and identify what had been left unworn that season.

7 8

Style hanger Hang tops with the bottoms you wear them with, along with the bag and jewellery to complete the outfit – saving you TONNES of time each morning when deciding what to wear.

Divide and conquer Dividing your clothes without even realising it, at the beginning of each month, hang up a divider and everything you wear that month would go on the other side of the divider; it will really show you what you DON’T wear.

9 10

Flip-flop file In a summer all-year-round country, we tend to own two, three, or – in some cases – eight, pairs of flip-flops and beach sandals. Neatly store them and keep them from flying everywhere in their very own file.

Sweet-smelling drawers If you have a perfume that you love or one that is almost empty, line your drawers with tissue paper and spray them to make your clothes and towels smell amazing.

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FOR YOU

PLEASE ENTER YOUR PIN Curb Spending at the Mall

yy By: Rasheda Khatun Khan yy Financial Life Planner and Author of “Millionaire Mindset – 6 Steps to a Wealthy Life”

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We live in the city of malls.

With over 72 shopping havens in Dubai alone and another eight under construction, Dubai has become one of the world’s most popular shopping destinations.

Last year, a total of 56 million people visited the 19th Dubai Shopping Festival and spent about AED 145 billion. Around 50% of all luxury goods sold in Dubai last year came from The Dubai Mall, the ‘world’s most visited destination,’ of which 60% were UAE residents.

FINANCES need this now? When is a better time to get it if not now?

• Have a spending budget if you are going on a mall spending spree.

Going shopping can be so much fun, especially with friends. You have a bit of lunch, shop, get dessert and shop some more – it is a great afternoon out.

• If you are not already in the habit of doing this, then try to start now: Give yourself a limit; this way, you get to enjoy your day out and not go overboard with your purchases. Do not be in the situation where you come home and are fearful of looking at your bank text messages totalling how much you had actually spent.

Now the question begs, what are you all buying? And do you really need it?

I get it – kids need so many things for school alone, from uniforms to sports kits and accessories. Not to mention, they keep growing out of everything. Then, the summer arrives and, if you are not away for the whole summer, you are going from mall to mall spending money.

Life is full of expenses and there are many we cannot avoid, especially when it comes to our kids.

Meanwhile, credit/store card debt is increasing, families are not able to save and – worst of all – many couples do not even know how much they actually spend each month. This could lead to devastating financial consequences and commonly results in relationship problems.

We have to go back to our grandparents’ advice: “if you cannot afford it, do not buy it.”

Going to malls makes it so easy to spend unnecessarily. It is time to curb that spending and become a smart shopper. That does not mean you cannot buy what you want, we

❝❝

It is so easy to get distracted at the mall – that is how they are designed

just need to ask a few questions before we make that purchase.

Here are a few handy Do’s: • Before you go to the mall, have a list.

It is so easy to get distracted at the mall – that is how they are designed – to encourage impulse shopping. Avoid going to the mall for no reason. Just like your grocery list, make a list of what you need. Know which stores you need to go to and come home with only what was on your list.

• Before you impulse-buy, ask another question.

Do I really need this? Do I really

• Wait for the shopping festival in January or the Summer Surprises for those big purchases.

Dubai has some good sales. Get to know when your favourite brands are having their sales over the year and try to schedule shopping trips then. Also, look out for the outlet stores where they have all the brands at discounted prices.

Compare prices and get yourself the best deal.

• When buying gifts for others, get creative.

We all love buying gifts for our loved ones. The look on their face is just priceless. Well, get creative and see what you can make yourself. Sentimental, handmade gifts are among the best ways of showing how much you care.

• If it is a birthday party together with other parents, many mums these days do a round-up and get one bigger gift from everyone.

This has worked really well as we all know how many birthday parties there are. Get involved and suggest it to your mum friends.

These are just a few ways to help you become a smart and savvy spender. Happy shopping!

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SHOPPING HABITS 42%

of UAE women admit to hiding the truth of their shopping habits.

18% of women aged 25-29

in the UAE spend over 40% of their total income on shopping. This equates to...

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NISSAN JUKE

Abu Dhabi residents were revealed to spend the largest percentage of their income on shopping.

100% 90% 80% 70% 60% 50% 40% 30% 20% 10%

TOTAL INCOME

27% of

Emirati women spend more than half of their income on shopping.

65% of expat women almost never keep their shopping habits private.

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We believe all figures are correct at the time of the publication, but are subject to change.

@SHEDDAPP #BUYWEARSHEDD WWW.SHEDDAPP.COM

FOR YOU

CLUELESS ABOUT CREDIT CARDS

The Importance of Knowing Your Plastic UAE residents, shown by financial surveys to be among the Middle East’s biggest spenders, have been recently spending even more. According to a report on consumer spends for 2015 by Network International, a payment solutions provider in the MENA region, domestic spends have increased 13 per cent over 2014, while overall card spends in the UAE grew by 9 per cent over that same year.

63%

of UAE credit card holders do not know the interest rate attached to their plastic

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FINANCES The report, based on credit and debit card transactions in the UAE, found that spending by UAE-issued cards has remained, by far, the largest in value over the past two years and has remained steady between Dh9 billion and Dh10 billion per month.

UAE Residents Love to Eat and Relax!

UAE residents showed the highest increase in spending in the F&B and hotel sectors. They spent 23 per cent more in restaurants in 2015.

While most UAE residents, particularly those residing in Dubai, may be aware of their increasing spending patterns with a recent Lonely Planet study setting a daily budget of Dh600 as the cost of living for basic needs alone, the majority are completely in the dark when it comes to the interest rates attached to their credit cards.

“Credit cards are big business in the UAE, with about 5.9 million debit and credit cards in circulation and spending on plastic rising yearon-year,” says Jon Richards, CEO of the compareit4me.com, a Middle East financial comparison services group.

According to a the group’s recent survey, which questioned participants across the UAE on a selection of personal financial products, 63 per cent of credit card holders do not know the interest rate attached to their plastic.

“Like any form of debt, credit cards need to be managed responsibly.

To discover that nearly two thirds of credit card holders do not know the interest rate attached to them is alarming,” expressed Richards in reference to the survey.

Despite popular misconception over the difficulty of accessing financial information, experts insist crucial data is only a phone call or browsing session away. If cardholders are unsure of the rates, or even completely unaware of where they stand, they may contact their banks for assistance.

“Understanding the terms and

❝ ❝“Cardholders may use online tools which simplify the process by comparing cards and products from leading banks.”

conditions is vital to your financial health,” adds Richards. In addition to understanding how much they will be charged, card holders should also be aware of their late fees.

The best option may be to pay off the balance in full every month and avoid interest altogether, as Rasheda Khatun Khan, financial

planner and author of Millionaire Mindset – 6 Steps to a Wealthy Life, advises. Most cards have about 50+ days interest-free credit.

If interest is inevitable, however, cardholders may use online tools which simplify the process by comparing cards and products from leading banks in the UAE, making Mother, Baby and Child | 71

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searching for credit cards easier by aggregating the newest, most competitive credit cards in a few simple clicks.

Among those is Souqalmal.com (Arabic for ‘money market’), which enables visitors to compare financial products before they commit to any. Another tool, compareit4me.com, helps users find and compare credit cards, personal loans, mortgages and car loans as well as insurance and bank accounts from a diverse range of local and international banks and financial institutions.

“There are great online resources to find all providers under one roof,

Did You Know?

The Credit Cards of the Future

A few years ago, a couple of companies had the idea of creating credit cards with e-ink screens which could replace all the other cards in your pocket. You may remember them as Coin and Plastic.

Card shipping was halted due to issues with development as these companies required banking relationships within host countries to make it all happen, but you may be seeing the credit card of the future soon in the UAE!

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but you should always check your card or bank facility on-site and see if you are getting a good deal.

Also, there are often the "extra" fees which seem to pop when we sign up. Always remember to get a numeric example of the rates,” says Khatun Khan.

The best option for cardholders remains to keep track of every single swipe, even with interest rates in mind, to ensure spending never gets out of hand. Otherwise, Richards explains, you may pay the price of losing control over your finances.

The compareit4me survey has also found that 28 per cent of credit cardholders did not know how missing a credit card payment would impact their chances of getting a loan in the future.

“With the launch of Al Etihad Credit Bureau, every aspect of your financial history is tracked and can be analysed by banks,” highlights Richards.

“Missing monthly payments or bouncing cheques are some of the things logged on your credit report and can affect your future ability to access finance such as a loan, another credit card or even a mortgage. Again, I urge credit card users to swipe responsibly; excessive monthly payments can quickly become unmanageable.”

CHIC MAMAS

FOR YOU

SPLURGE OR STEAL? Mother, Baby & Child reveals the best fashion finds and latest trends!

SPRING GARDENS Baldini brings florals to life at AED 3,950

Shoe Mart’s Elle bag butterflies flutter at AED 189

BEACH TIME Need a practical romper?

Promod’s denim outfit is only AED 269

THE LONG ROMPER

For a lighter fabric and more colour, go for Desigual’s at AED 459

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CHIC MAMAS

SAVE M RE IN 2016!

Choose the App and save

AED 50 !

RELATIONSHIPS: THE MYTH OF ROMANTIC EXPECTATIONS OUR APP IS PACKED WITH GREAT FEATURES MORE exclusive Buy One Get One Free

SHARE your App with family and friends across multiple devices

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SEARCH outlet, cuisine or what’s nearby

TRACK your savings with our calculator

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Mother, Baby and Child | 75

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Trend Report

This season’s trends are all about femininity! Elegant simplicity sets the tone. Print, colour and texture are considered and interpreted through a strong seasonal edit, with a distinct awareness of the contemporary woman, allowing the quality of style and the nuance of design to take the forefront.

KURT GEIGER Suedes, fringes, hemp trims are all about putting on an earthy carefree vibe while platform rubber soles let you wander the rounds in comfort and style.

MARKRS & SPENCER

MODERN UTILITY LUXE TRAVELLER The flamboyance of colour and print underpin a confident aesthetic as the vividly dramatic meets the supremely luxurious.

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Sumptuously tactile fabrics in earthy palettes cut a modern, sculpted silhouette, offset with print detailing.

CHIC MAMAS

A relaxed, romantic mood sees blush tones and lucid textures infuse, as overt femininity is indulgently explored.

SOFT FOCUS

FOR YOU

LOUBOUTIN DILEMMAS

Heels and Your Health “Give a girl the right shoes, and she can conquer the world.”

Marilyn Monroe

78 | Mother, Baby and Child

CHIC MAMAS Did the 50s icon have a point? She probably did. Little did the star know, plenty of studies in the years to come would support her fashion-conscious claims on the importance of wearing the right footwear. Ah, the beauty of science and the science of beauty.

In a 2014 series of studies by Professor Nicolas Guéguen from the University of Southern Brittany in France, High Heels Increase Women’s Attractiveness, it was found that the higher the heel, the more of a contribution it made to how attractive a woman looked, hence increasing confidence.

Confidence is one thing, however, and health is another. The higher the heels become (some higher, modern shoe styles do not even have a heel), the more doctors urge women to look out for problems they may cause, but how much harm can a little boost really do?

“The human body was originally designed to move without any shoes on. Our ancestors not only walked barefoot, but they walked everywhere.

Shoes were only introduced to provide protection to the bottom surface of the foot,” says Dr Stan Pierce, chiropractor at Atlas Spinal Center Dubai.

The use of high heels originated around 3,500 BC; they were worn by the royalty looking to differentiate itself as being higher, literally, than the commoners.

“In raising the heel of the base of a person’s body frame, the body must reset its centre of gravity so as to not fall forward. Commonly, the pelvis will be forced into a forward tilt and the lower back will be forced into an overlyaccentuated curve. This puts additional stress onto the its spinal joints and creates an abnormal stretch of the hip and low back muscles on the front of the spine,” explains Dr Pierce.

Imagine standing on the downhill slope of a mountain and the amount of stress that is placed on the lower back to compensate for the weight imbalance. This imbalance also causes abnormal tension in the muscles of the leg. Many women like the “toned” look that their overly-tense leg muscles reflect. However, this ongoing tension

s, make : Heel lover If You Must ring a good pair to e wea sure you ar amage is as minimal d e th re ensu aby & Child . Mother, B at ECCO as possible the experts interviews ear for some tips on otw comfort fo right pair of heels: e th g in y bu

Give your feet room to breathe. When wearing heels more than 1-2 inches high, your feet tend to be pushed forward into your shoes. If you are uncertain about your correct size, make time and exert some effort into getting the exact measurement. If you still feel squeezed in, choose one size bigger than you would normally wear to avoid cramping your feet.

e s at the end of th Try on any shoe es siz ge an n ch day. Your feet ca l they tend to swel d an , ut ho ug ro th y an y Tr d. en e ds th a little bit towar d alking around an shoes on after w er idea of your tt you will get a be correct size.

Try to minimise walking time in your high heels. Most harm to the feet, knees and back comes from regular, long-term use walking in high heels.

If you know you will need to do a lot of walking, opt for a walking shoe or sneakers instead for maximum comfort.

Ensure you feel per sure that the up balanced. Make t put no es do oe sh e portion of th d us foot joints an pressure on vario feel balanced in u yo bones and that y walking around the shoe itself. Tr el completely fe u to ensure yo comfortable.

can create long-term damage to the lower leg’s blood vessels and lymphatic drainage.

Additionally, the mechanics of the heel and arch of the foot are dramatically altered, creating the potential for developing foot and ankle arthritis, fasciitis, heel spurs and pain, as well as exposure to an increased vulnerability of spraining the ankle.

Does this mean ditching those brand new stilettos or going a bit lower? There are no studies which designate an exact “safe height” for heels, but according to doctors, the higher the heel, the more damage to the body.

According to Dr Sameera Al Obaidli, lead physician at Abu Dhabi Telemedicine Centre, a heel below two inches affects the body the least: “Wear heels on days with limited standing and walking; you can also add soft leather insoles to relieve pressure on the knees.

Stretch before and after wearing them and make sure you choose appropriate footwear with a sensible heel height and a comfortable toe box.”

The human body can adapt to the temporary imbalance of wearing heels for an evening or a special event, every once in a while. It is the ongoing, daily use of higher heels that creates the damaging effects. Hence, it is time to re-consider a dressy pair of flats for those need-for-chic moments.

Dr Pierce recommends: “wearing flats is definitely a safer option. Some people have abnormally high arches and may require the use of an arch support, even inside their flats, in order to have good foot mechanics. However, the use of flatter shoes lowers the risk of health problems when it comes to the legs and spine.”

EXCLUSIVE SNEAK PEAK ECCO’S AW16 COLLECTION

Mother, Baby and Child | 79

FOR YOU

ARMANI/SPA

T

hey say the simplest of answers is, most often, the right one.

Minimalism is an art, best understood by great minds who have adopted it religiously in belief of its value as a lifestyle. While Dubai’s appeal may lie in over-the-top creations and limitless luxury, Armani Spa – located within Armani Hotel – exudes effortlessness with an air of exclusivity from its Burj Khalifa address.

Armani Spa is not a world of its own – its beige-and-black interiors perfectly camouflage it within the hotel, assuring visitors with a seamless experience in continuation of its philosophy and service standards. Upon entering through its sliding doors, you are greeted by subtle sophistication, a sort of infinite tranquillity, as you are not able to see anything beyond the strong-angled design backdrop, softened with a strategically-placed powder pink flower line-up.

Following a warm welcome from the entire spa team, the Spa Manager briefed me on the ritual to come. Armani Spa does not like to present you with a menu, as they prefer a highly-personalised experience, customised to fit your needs, as the knowledgeable manager had so carefully explained. But if you need one, they have it, only if you must.

I filled in a form to indicate what I exactly had in mind, after which I was taken on a tour of the entire spa and its facilities. My belongings safe and sound inside a digitallylocked compartment, I proceeded to the treatment room. A mini apartment of its 80 | Mother, Baby and Child

own, the room, naturally very dimly lit, was an ode to relaxation in its utmost form.

After choosing my preferred essential oil (the jasmine-lover finally picked cedar wood), my therapist gave me a 90-minute massage. Originally only 80 minutes, it had been upgraded just to fulfil my requirements, and it did just that.

The luxurious Ritual Indulgence utilised the roughness of a muslin cloth to collect dead skin cells, leaving it soft and supple; based on ancient Asian massage healing traditions, the application of oil and herb aromatherapy mist and relieving pressure of hot herbal bags translated into heavenly

REVIEW

muscle relaxation in harmony with the leech lime, lemongrass, wild turmeric, tamarind and acacia scents.

After the wonderful experience and a shower right inside my treatment room, I headed to the Relaxation Room. Adjacent to additional facilities including the sauna, Laconium dry heat treatment room and the Acqua warm, freshwater haven, it felt like I had stepped right into the Residences, with airline-like branded chaise lounges and a fully-stocked kitchen counter.

Grabbing a towel, I then lounged by the pool, only a few steps away from the Spa. Overlooking the magnificence of Downtown Dubai, it was a small-butmighty installation. Not overly crowded, it is perfect for a mid-week break or a weekend me-time escapade. I was then able to make use of the toiletries, including an Armani perfume available upon request.

Armani Spa is much more than that; it is a complete, nourishing experience with plenty for the senses to savour on. Be prepared to spend the day there, or even more if you can, as you will most definitely feel like it.

Ritual Indulgence Tip: Make sure you have enough time to try everything they have to offer, and do not forget to check out the view right outside the Relaxation Room!

Time

Daily, 9 am to 10 pm

Includes

Foot ritual and head massage

Duration Price

80 minutes

AED 690 per person

FOR YOU

MAMA FASHION POLICE Four Outfits, Three Mums OSCARS

2016 The Good, The Bad, and The (Kind-of) Ugly

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CHIC MAMAS

Nourhan Elgouhary The Fashionista

The v-cleave of the upper part is too open and the necklace all the way to her belly would have been better.

Neha Pandey The PR Songstress

The colour is superb and I like the cut, but the opening in the middle, she could have been a bit more mysterious.

Malika Erika Pace The Interior Designer

The colour is superb and I like the cut, but the opening in the middle, she could have been a bit more mysterious.

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Nourhan Elgouhary The Fashionista

With less embroidery, it would have been great, but with this look is not easy on the eyes and divides the body.

Neha Pandey The PR Songstress

Stunner outfit! However, the trail could have been done away with. I love the black and electric blue combination.

Overall, thumbs up!

Malika Erika Pace The Interior Designer This is stunning! Maybe because it is my favourite blonde? Let us admit, she does look great in this and the dress is beautiful! Classy, chic and very elegant.

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CHIC MAMAS

Nourhan Elgouhary The Fashionista

This outfit is not a good fit for a pregnant woman, no way, it does not suit her body and the half-sleeve is just wrong.

Neha Pandey The PR Songstress

It is shapeless and looks like a bad fit, absolutely wrong for a red carpet. A bit of bump could have been flaunted.

Malika Erika Pace The Interior Designer

I do not like this; she is totally lost in that dress and it does not cheer her up for an upcoming motherhood! This is a bit ‘Kardashian style’, and a bit of colour and a better shape may have worked wonders!

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Nourhan Elgouhary The Fashionista

This dress looks really nice as it is balanced, but the ruffles are a bit too much. It is a good look though, one of my favourites.

Neha Pandey The PR Songstress

This could be the star outfit and is very well-worn. Gorgeous and electrifying in blue! Love it!

Malika Erika Pace The Interior Designer

I am all about the blue hues and this lady looks gorgeous: the shape, colour, fit My favourite, love it!

Want to become part of The Mama Fashion Police?

Email our Editor on

dina.maaty@cpimediagroup.com

86 | Mother, Baby and Child

Exclusively at

FOR YOU

THE Y T U BEA T E N CABI

M U G E L B BUB BEAUTY

88 Baby Baby and Child 88 || Mother, Mother, and Child

FOR YOU

Inspired by flirty, fun colour pops, bubblegum hues are sweeter than candy. For the warmer months, go for beauty fixes which will bring out happiness and release the neutrality of the colder days.

This month’s trip to the beauty cabinet is way, way better than the candy store! The best part is, if you have a little girl, she can join in on all the fun.

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FOR YOU

Even if the kitchen is clean enough for you to eat off the floor or you have an army of maids relentlessly scouring around, teeming bacteria and illness-causing germs are bound to be hiding in places you may have forgotten about. To ensure your kitchen is ready for your family, get your sponges and disinfectants and read on to target these little spots you have probably been missing:

MISSING A SPOT

Cleaning the Kitchen, the Right Way yy By: Heather Vandevoorde, Ph.D. 92 | Mother, Baby and Child

HOME IMPROVEMENT • Fridge handles. Everybody keeps grabbing them all day long. When was the last time you wiped them down?

• Recycled bags for groceries. One week they carry chicken, the next produce.

Can you imagine the opportunities for bacteria to grow? Reader’s Digest suggests turning them inside out and spraying them with a disinfectant.

Allow to dry and you are ready for the next market run • Dishwasher clean? The seals on the doors of dishwashers are perfectly suited for fungi. Clean with a small brush and cleaner. Run the machine through a cycle, empty, then spray with a cup of white vinegar. This eliminates germs and odours at the same time • For a more efficient and effective effort, clean from top to bottom, rather than the opposite. Cabinets come first, followed by counters, handles and tables, with floors being the last to clean so you can ensure you get anything you drop • Did you spill blueberry jam on the

carpet? Woman’s Day warns us, avoid the natural reaction to rub at a stain.

In addition to making the stain go deeper, rubbing actually untwists the fibres of the carpet. So, even if you remove the stain, the unravelled carpet would still look quite odd.

• The best thing to do is to scoop up what you can with a spoon, then keep blotting the spot with a wet paper towel. Leave to dry, then treat the stain with carpet stain remover. Test your cleaner in an unseen area first just for safety • Stove-top grills are a fiesta for germs.

The Food Network recommends sealing them in a Ziploc bag with ¼ cup of ammonia overnight. Scrub them the next morning • How clean is your cutting board?

Think for a second about what you cut on it: cheese, bread, veggies, chicken?

Make sure it is clean by rubbing salt with a half-lemon all over the board. This gets inside the nooks and crannies • Microwave ovens need more than

just wiping down. Put ¾ cup of water and three tablespoons of lemon juice inside, run until the substance boils, then turn off the oven and let it sit.

Open the door after ten minutes and wipe down the grime left behind • Always use lemon juice and white vinegar as substitutes for chemicalbased cleaners for all of your cleaning.

Chemicals can ruin the natural shine of counters and floors • Kitchen sponges are the dirtiest items in the house. Do you regularly clean them? The best way to rid your sponges of unwanted bacteria is to microwave them for two minutes on High. It is fast and easy, but remember they are hot when you remove them. You can also run them through the dishwasher or soak them for five minutes in either bleach or white vinegar.

How did you do on our list? Chances are you keep a clean, safe and healthy kitchen already, but now you know enough to pass even the board of health’s most rigorous of tests.

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SAY GOODBYE TO STAINS FIVE TIPS FOR THE FAMILY HOME FROM KĂ„RCHER HOME & GARDEN

As anyone with young children will tell you, marks and stains are inevitable when there are little ones around, gleefully discovering the world in their toy cars or reaching for the colouring pens and paints. Mums and Dads are used to finding chewing gum on the carpet, stickers on the furniture and works of art on the wallpaper. The following cleaning tips will make removing stains and other drawing marks child’s play.

TIP 1

Children love to let their creativity run wild. Once the colouring pencils are out, the walls are no longer safe from budding young Picassos. Parents can remove the works of art without much effort using a wall eraser. Its special fibres rub the surface and erase the colours. And it is not just walls that they can clean, the black marks left on floors by the plastic wheels of toy cars can also be removed using the eraser. For larger marks, it is best to use a steam cleaner. This will also remove the remaining dirt on the floor.

TIP 2

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There are some things that parents become accustomed to; chewing gum on the carpet or on clothing is one of the lessappealing prospects, but it can be removed quickly by applying something cold. If the tenacious mass lands on the carpet, put some ice cubes into a sealable freezer bag and place on the chewing gum. When it has become frozen and brittle, break it up into individual pieces using a blunt knife and remove.

Stubborn residue left in the fibres can be removed using a finetoothed comb. Likewise, put trousers and jumpers straight into the freezer, then separate the chewing gum out.

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TIP 3

With children in the house, glass surfaces have to be cleaned more often. Small children frequently leave handprints and fingerprints on the glass panes of terrace or balcony doors.

Unsightly streaks and marks can be removed every so often from the glass doors using a window vac, without much effort or preparation. Simply spray on the detergent, remove the dirt using the microfiber cloth and suction the moisture with the window vac. Buckets and squeegees can be left in the cleaning cupboard.

TIP 4

Children love stickers, and love to stick them all over the house.

If they remain on surfaces for a long time, it may become difficult or even impossible to remove them by hand. When it comes to removing stickers, there are various household agents to choose from, in this order: heat, water, cooking oil and alcohol. Every method should be tested in advance on a hidden patch to make sure that the material is not discoloured or damaged. Start with a hairdryer. If a sticker does not come off by heating, try using hot water and a sponge. If the sticker still does not come off, a few drops of light cooking oil and a cotton cloth can help. White alcohol should only be used only as a last resort, as it can attach to surfaces.

TIP 5

The glitter fairy has been out and about during arts and crafts, leaving glitter not only on pictures, but all over the room. If you do not manage to remove the stubborn particles in the first round of vacuuming, try using packing tape.

Wrap the tape around the palm of your hand, with the sticky side facing outwards, and move over the affected areas. If you have a lint roller at home, use this. Now that the carpet is clean, nothing stands in the way of the glitter fairy’s next visit!

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YOU SHOULD HAVE A CHEESEBURGER! Has the PlusSize Trend Created a Skinny Shaming Problem?

Weight-related bullying is not a new phenomenon. While most of it tends to start during the early years in a woman’s life as she approaches adulthood, specifically during adolescence, it very often goes back to her early childhood.

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BODY & SOUL In a recent survey conducted by women’s views portal SheByShe, this type of bullying was found to be widespread and devastating, with over 52 per cent of participants saying they were victims of weight-related bullying at least once in their lives.

Most of the bullying was related to being overweight, but nearly 25 per cent said incidents took place because they were underweight.

“Skinny shaming can be used for bullying or to put someone down, but it is not used often. However, all forms of bullying and emotional abuse, if severe and repeated, can lead to forms of post-traumatic stress disorder (PTSD), eating disorders, depression and generalised anxiety disorders if the skinny shaming victim has the vulnerability factors necessary to develop such disorders,” says Dr Carine El Khazen, clinical psychologist at the American Center for Psychiatry and Neurology.

Often exasperated by media attempts to encourage what is believed to be a healthy body image and promote self-acceptance, skinny shaming has begun to spread on social media platforms, in addition to real-life situations, in a similar manner to fat shaming.

“Do not hurt yourself.” “Real women have curves.” These and many more were among the many phrases heard in the gym by women, a 2015 study by Shape magazine has revealed. Such phrases make it more difficult for thinner women to accept their bodies just the way they are, but the problem becomes bigger when the emphasis on plus-size ideals increases.

Plus-size models, including the worldfamous Ashley Graham and Australia’s Chelsea Bonner, have been making the covers of some of the biggest magazines, often leaving the world debating over the actual health status of these women.

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FOR YOU as skinny was claimed to “feel better than anything would ever taste” in the past.

Meanwhile, high-profile cases of fat shaming, starring famous fashion brands including Abercrombie & Fitch as well as Chanel’s Karl Lagerfield, have been causing quite a stir. “What I do not understand is why fat shaming gets so much more bad press than skinny shaming,” says Dubai resident A.L, who claims she has long been accused of looking too slim despite being healthy.

On the other hand, many claim skinny shaming is simply not the other side of the coin. “We are ridiculed, discriminated against and rejected; how is that the same as looking too thin?” says mother-of-three Jenna Ronson, who feels that a trip to the food aisle at the nearest Carrefour would evoke suicidal thoughts if one is perceived to be overweight.

“In the past few decades, the fear of gaining weight and undue influence of body weight and shape on the selfesteem of females in their early to midthirties has been a major concern,” says Dr Farida M. Nasr, psychiatry specialist at Jefferson Regional Medical Centre, USA. “Some have become so obsessed with their body weight that they became anorexic. In my practice, these ladies have poor self-image, feel rejected and are teased by their peers; some have even contemplated suicide,” she adds.

So will skinny shaming be brought forward as a real weight-related bullying matter which should be widely debated? Experts claim it will not be the case anytime soon: “In Western countries, fat shaming still remains rather prevalent, a lot more so than skinny shaming, and we all know the effect of media in that part of the world on global trends,” adds Dr Nasr.

With no doubts over the importance of bringing the issue of skinny shaming to the world’s attention, it seems as though it still ranks lower on the 102 | Mother, Baby and Child

weight-related bullying scale, not because it is any less of a problem, but only due to how long fat shaming has been perpetuated and how difficult losing weight remains to be for the majority of people.

problems,” highlights Maria Abi Hanna, dietician at Right Bite Nutrition Centre. “Nonetheless, it is always important to maintain healthy eating habits and remain physically active.”

“It is possible to be slightly over/ underweight and still be healthy, provided that the weight is relatively stable. There should also be no disease-related health risks linked to a high or low weight such as nutrition deficiencies, osteoporosis or respiratory problems, diabetes, blood pressure and cardiovascular

Whether it be skinny or fat shaming, there seems to be no lack of awareness over how real body shaming is. As an approach in itself, standing against weight-related attacks in general may offer the much-needed balance in tackling both skinny, and fat, shaming and putting an end to painful experiences for women.

FOR YOU

COVERING ALL YOUR BEAUTY BASES

Is There a One-Stop Solution to Beauty Woes?

“They were asking me if I had lost weight as I looked incredible; I had actually gained three kilograms, but was looking better than ever. My body looks even better NOW than it did before my two pregnancies. Can you believe that?”

Pilates instructor Roshi Ross’ words echoed in my mind. I remembered every calorie label I had gone through, the early morning gym appointments, the empty multivitamin bottles – an endless quest for the perfect body was no easy feat.

But she had made it look so easy, with a contouring-free, naturally beautiful complexion and the confidence to match, this was a woman who knew what she was doing when it came to putting on your best foot, literally, forward.

Originally a stylist and makeup artist, Roshi later decided to study Pilates and become an instructor. A self-proclaimed expert on everything glamorous, the now 104 | Mother, Baby and Child

health and beauty consultant at the Al Barsha-based Roshi Ross studio talks to Mother, Baby & Child about how women can live healthily, reach their ideal body image and make sure they have every beauty base…covered. yy How has your experience as a stylist and makeup artist inspired you to pursue one more thing to help women become more beautiful?

I have over 20 years of hair and makeup experience and over ten years of Pilates training experience, so it is quite balanced.

Firstly, I have always been very active and fit throughout my entire life. Prior to teaching Pilates, I spent many years going

to professional Pilates classes and, with time, I noticed that these weekly classes added something more to my overall appearance and confidence. yy Why did you become so passionate about Pilates, and how is it that you believe it can help women?

I believe that a beautiful woman needs to be healthy and in shape. Pilates gives a more effective outcome to the overall confidence of a woman’s persona. You can have a bad hair day or not be wearing any makeup, but if you are walking with good posture and have a fit body which is toned and strong with all the right curves in the

BODY & SOUL right places, you will automatically feel more feminine and attract positive energy around you.

face lift Brings your blood pressure down

Balances your cholesterol

I am passionate about Pilates because it connects you to your core. It enhances your beauty on so many levels and layers.

It is always a fun type of exercise because there are so many different routines and it has a lot of simplicity attached to it. I believe that simplicity is key to a woman’s beauty and self-confidence.

The confident, strong woman is fierce and not afraid to let her personality shine through her inner and outer beauty. When you are in love with your body, you are happy and at peace with everything around you. My body looks even better NOW than it did before my two pregnancies. Can you believe that? yy You support pretty unconventional exercising methods; the DisQ and Mini Trampoline, what exactly do they do?

The variety of exercises I offer such as Mini Trampoline, Disq Training, Resistance Training and Reformer Pilates bring a twist to daily routines. Life becomes more exciting, challenging and motivating. It makes you realise that you need to keep aiming for more.

The benefits of Disq Training: Gives you more resistance Tones your body more effectively Strengthens your core and gives you good posture

The benefits of the Mini Trampoline:

Cleans your lymphatics Great for blood circulation Works against gravity and gives you a

Boosts your immune system + energy levels Makes you lose weight faster Strengthens your G forces (all body joints) We believe in a balance between Mind and Body, in the simple, easy route to beauty and in how beauty in itself always relates to health. Whether your approach is trying something new, or putting a twist on your older routine, always be aware of how beauty comes as a package.

ROSHIROSS_STUDIO

Roshi Ross’ top 5 beauty secret MUSTS for every woman:

1

Detox, Detox, DETOX!

You must detox on the daily; it will cleanse your immune system and cells. It automatically resets and rejuvenates the body.

2

Healthy, weekly fasting

Fasting two non-consecutive days per week by eating one meal a day and consuming lots of fluids is beneficial (you need to hydrate a LOT).

3 4

Daily workouts

5

Add some pro-collagen to beverages to your daily diet.

Diversity is key: you can do Pilates, yoga, walk, hike, swim, you name it! As long as you are having fun, got for it!

Skin and hair treatments are extremely important

Organic coconut oil deeply nourishes the skin and has a natural SPF. For the hair, use apple cider vinegar or honey. Why? It makes your hair extra shiny and gets rid of any residue.

You would see results in under 12 weeks’ time. It is a miracle in a bottle, really.

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THE ENTREPRENEURS Beauty Empires SHABANA KARIM Women have an eye for what is missing.

It could be a lily from a 50-flower bouquet, that little green dress from yesterday’s date night or baby’s little Pooh romper.

Back in 2002, Shabana felt that the beauty scene in the UAE was missing something.

Having just had a baby and worked for several years at the Higher Colleges of Technology teaching about businesses, she was a discerning (mama) customer.

Shabana then founded The Nail Spa (TNS), originally just dedicated to hand and feet services, with a flagship Mercato-Mall branch.

Since then, the beauty corner snowballed into an empire, with an additional brand, Marquee salons, under mother brand House of Enspa, which now operates 11 spas and salons. yy House of Enspa, this magnificent brand, what was the inspiration behind it?

The brand was built based my personal experience of: If something is worth doing, then it is worth 108 | Mother, Baby and Child

doing well while having fun at the same time Being content and happy and empowering everybody who interacts with us to feel the same yy You had a baby just before opening TNS – 14 years ago – how did you do it?

I believe in a place for every thought and every thought in its place. Us women can do it all and have it all. Babies are a blessing and bring happiness to everyone – and all they need is your undivided attention when you are with them. Find a good nanny, be close to her and make her your friend and guide, while you monitor her as you get busy setting up your business. yy What is your idea of success and how did you make sure your business reached that point?

Success is the feeling of satisfaction going home every night after a good day’s work – it is consistently achieving your goals. That is why it is very important to know your goals at the outset. yy Tell us about your employee’s children’s educational programmes, what was the aim behind such an initiative?

We have a programme called HOPE – Hope and Opportunity Programme for Education. I believe that education is the only tool which can be used to empower people. Our company policy is Empowerment to all who are associated with us – even the families of our coworkers. We offer financial help to a certain number our co-worker’s children every year.

For information call: 050 8925092 | email: eyedex@athenaeventsdxb.com | visit: www.eyedexuae.com

CAREER

LOCALLY BEAUTIFUL

The cARTel The Dubai fashion scene is everything but emerging.

The second most popular place in the world to shop for fashion and luxury goods, the emirate has made no secret of its aspiration towards fashion leadership.

The coolest habitat for local talent and an international designers’ playground, it is no wonder the most creative of minds choose Dubai for their musings. May Barber certainly has, founding wearable art and concept store The cARTel, a destination for cutting edge, avant-garde fashion.

Located in Al Quoz, it is an exclusive platform for over 60 international designers to showcase and sell their work in an environment granting customers an all-around alternative and unique shopping experience.

Mother to 4-year-old Nay, May

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LOCALLY BEAUTIFUL

yy May and Beauty Entrepreneur Joelle Mardinian

speaks exclusively to Mother, Baby & Child on art and fashion’s biggest Dubai synergy, and motherhood’s most precious moments: Let us start at the very beginning, Al-Anood magazine, how did this idea come about and what has it achieved?

When I was in primary school, I was passionate about reading and writing. During this time, my mum would often take me to Library to read and learn further about the Arabic language, giving me a chance to explore what intrigued me then.

❝ ❝“Just in the way that our children are inspired

by us and we are the source of their strength, being their Mums and Dads, we also draw strength and inspiration from them; they are the light that illuminates our lives, and the source of our happiness.”

Once, I recall, while I was there, I met the writer Samiha Khrisy, and she loved my writing. I was no more than 12 years of age. Based on this experience, she decided to create a magazine for children, talking about their literature: “AlAnood” magazine was the first of my work as a child in the world of literature, philosophy and reading. y yTell us about the inspiration behind the cARTel; can art really be wearable?

The three things that make up a real triangle for me are architecture, art and fashion! In

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CAREER the midst of this triangle, or its centre, is the cartel. For me, they cannot separate – any of these three angles.

The cARTel is also designed in such a way that architecture is incorporated with the art and fashion which appear in the boutique. cARTel is not only a place, but rather, each piece is designed distinctively and presented in a unique and style which differentiates from the rest of the shops or boutiques. y yHow has being a mother influenced your view of art and fashion?

For me, the most beautiful role is that of a mother. We are all aware of the fact that women have many roles in this life, we wear more than one hat every single day, from a successful woman in business, to a housewife and a mother to wonderful children.

Just in the way that an architect stands for large-scale projects and other roles and positions, this perfectly highlights the extent of the power of women and the importance of their presence.

Being a mother has taught me patience, endurance, the ability to understand people around me and has also motivated me at the same.

This is what drove me to work more and learn to give more.

Just in the way that our children are inspired by us and we are the source of their strength, being their Mums and Dads, we also draw strength and inspiration from them; they are the light that illuminates our lives, and the source of our happiness.

As an artist and Business Manager of the Arts and Culture Portfolio of many artists, what is the one thing always say to inspire women?

I have a saying and I still believe 112 | Mother, Baby and Child

in it: “Be an example to yourself�.

Women are constantly being asked to prove themselves, whether at home or work. Therefore, every woman, whatever the work and life pressure around her may be, should set aside some time for herself. Whether at home, work or with friends, this is will enable her to accomplish, innovate and give more.

DOCTOR’S VISIT

DOCTOR’S VISIT

POST-PARTUM PAIN Pregnancy and the Lower Back

yy By: Dr Stan Pierce Chiropractor, AIG Clinics Dubai

The beauty of childbirth and excitement of having a new baby can often be overshadowed by the physical difficulties which birth and post-partum changes may bring to a new mother’s lifestyle.

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MOTHER During the last trimester of pregnancy, the body releases a hormone called relaxin to begin loosening the pelvic ligaments in preparation for the baby to descend into the pelvis and eventually through and out of the birth canal.

Following birth, the mother’s body ceases the production of relaxin and begins the process of restoring lumbar and pelvic support by tightening muscles until the ligaments can re-stabilise.

Also following childbirth, physical demands on the mother increase with the carrying of the baby, baby’s car seat, the diaper bag, stagnant breastfeeding positions, bending over changing diapers, bathing the baby, changing clothes and much more.

Combine these with the sleep deprivation, hormonal changes and nutritional deficiencies associated with pregnancy, and you can see some of the more well-known complications of being a mother.

However, there is a lesser known, but extremely common condition, which is affecting almost every pregnancy, delivery and postpartum recovery. Many, if not all, women have a nerve condition which is causing their spines, pelvises and birth canals to twist and torque.

As the weight of a developing baby begins a forward pull on the mother’s lower back, her twisted spine grows weaker and weaker, especially as the baby’s weight continues to increase. When the relaxin hormone weakens the ligaments, the back and pelvis will twist further, complicating the pregnancy even more.

Once the pelvis begins expanding in preparation for birth, the twisted pelvis with weakened ligaments creates for a torqued birth canal.

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DOCTOR’S VISIT

“This nerve interference begins causing the muscles on one side of the lower back and pelvis to tighten, and as one side tightens, it begins twisting the spine and pelvis”

This same nerve condition can also disrupt the maximum contraction ability of the birthing muscles, and combined with the twisted birth canal, creates for a much more difficult delivery.

This nerve condition initially begins from spinal vertebra which have become misaligned and, instead of protecting the spinal cord and nerves like they are meant to do, they begin to interfere with the nerves.

As all muscles of the body are controlled by the nerves, this nerve interference begins causing the muscles on one side of the lower back and pelvis to tighten, and as one side tightens, it begins twisting the spine and pelvis.

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This kind of twisting is incredibly common and can lead to back and leg pain, in addition to birthing complications. After the baby is born, relaxin hormone release ceases and the mother’s body begins the process of tightening and stabilising; however, tightening muscles around a twisted spine and pelvis can lead to ongoing back issues and difficulties.

Although this kind of misalignment condition is extremely common, most doctors are not trained to locate and correct these spinal misalignments. Therefore, most mothers are left trying to treat the symptoms of pain and spasms with little to no success because nobody is finding and correcting the actual

cause of their problem.

As it becomes more difficult for the mother to find comfortable sleeping, breastfeeding and sitting positions and she has a more difficult time standing and holding her baby, the frustration of these physical struggles begins to compete with the joys of having a child.

While there are several possible ways to address a nerve condition, the Evolutionary Percussive Instrument Corrections (EPIC) spinal procedure is a gentle, painless, non-surgical solution. The aim of this procedure is to untwist the pelvis and create a healthy environment for a wonderful pregnancy, successful birth and beautiful start to motherhood.

DOCTOR’S VISIT

DETECTING CHILDHOOD HEARING LOSS

without the “HUH’s” When a national health survey revealed that almost five out of 1000 babies suffered hearing loss, not many clutched their pearls over the statistic.

However, the issue has undergone an increase in perceived seriousness after a 2013 research carried out by CDC (Center for Disease Control) estimated that at least 12.5 percent of children and adolescents ages six to 19 have suffered permanent damage to their hearing due to excessive noise exposure. yy By: Hiba Naz

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CHILD

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DOCTOR’S VISIT The causes of childhood hearing loss may range from the noise levels of the baby’s environment to birth defects and substance abuse by the mother. Mothers need to be extra careful and avoid intake of harmful substances - especially medications like ototoxic medicines and various antibiotics that have a detrimental impact on the fetus’s auditory nerve. The child can also have a genetic predisposition to developing hearing problems. Therefore, it is important for parents to be vigilante and keep a close watch on the baby’s development to detect any anomalies and have them treated as early as possible.

Head traumas or exposing the child to second-hand smoke can also lead to the child acquiring hearing loss. A child can also suffer from a transient hearing loss, which occurs as a result of an infection in the child’s middle ear called ‘Otitis Media’.

The infection is said to afflict almost 75% of children with at least one episode by the time they are three years old. Hearing problems that can go undiagnosed can inhibit the child’s development and emotional growth.

The American Speech Hearing Language Association (ASHA) have created speech and hearing milestones to help screen their child for any sort of hearing problems that can be every parents cheat sheet to help them aid their child for a healthy growth.

It is important to detect the problem earlier on and according to the cause of the hearing loss, clinicians can advise on the best treatment to help the child with his or her hearing. Hearing aids, cochlear implants and a combination of speech therapy along with assistive listening devices are all treatment methods with excellent success rates that can truly help the child live a normal life. As precaution is better than cure, parents should take the infant for regular check-ups – the tests are painless and non-invasive, hence it is ideal to make sure that the child is completely fit and in the pink of his or her health.

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Sources:

Mandy Mroz Hearing Loss in Children 2015, Healthy Hearing www.healthyhearing.com/help/hearing-loss/children

How does your child hear and talk?

2015, American-Speech-Hearing-Language Association www.asha.org/public/speech/development/chart

DOCTOR’S VISIT

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DOCTOR’S VISIT

DENTAL CHECK-UP Common Questions on Brushing Kids’ Teeth

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yy By: Dr Carol Onyango Dr Michael’s Dental Clinic

CHILD

Baby steps towards a lifetime of healthy skin

Paraben, Alcohol, Mineral Oils, Animal origin ingredients, soap

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DOCTOR’S VISIT

yyWhen should I start brushing my child’s teeth?

You should start brushing your child’s teeth when the first baby tooth erupts (grows in the mouth). yyWhat’s the right way to brush my child’s teeth?

The best way to brush your child’s teeth is in a circular motion with a soft toothbrush of age-appropriate size. All surfaces of all teeth should be brushed to help dislodge food and reduce bacteria plaque levels.

yyHow much toothpaste should my child use? Should I use a fluoride toothpaste?

Fluoride in the right amount is safe and effective in preventing and controlling tooth decay and fluoride toothpaste is recommended twice daily. A smear amount of fluoride toothpaste should be used for children under age 3, while children 3-8 years old should use a pea-sized amount. yyWhen can my child start brushing on their own?

Your child can start brushing their own teeth when they can hold a brush well. However, this does not mean that they will brush well and there is no specific age when a child will do this.

Supervision and assistance are needed for all children. yyWhat can I do if my child refuses to brush their teeth?

Many young children will give parents a hard time with brushing, but it is important to persevere through the process because a healthy mouth is much better than the consequences of tooth decay and gum disease. While visiting your paediatric dentist, they can demonstrate how this can be done to make the process quicker while still being efficient.

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Five Things You Should Know about Fluoride and Your Child’s Teeth. yyWhat is fluoride?

Fluoride is a compound that contains the natural element known as fluorine.

Routinely using small amounts of fluoride can help prevent tooth decay.

Studies have shown that in places with community water fluoridation, decay rates have reduced by over 50 per cent and children grow up with fewer cavities.

Where fluoride is not available

in the community water, the use of toothpaste, mouth rinses and professionally-applied gels and varnishes containing fluoride as the active ingredient is highly recommended to help reduce tooth decay. yyHow does fluoride prevent cavities?

When sugar is broken down, it forms an acid which attacks and weakens the tooth enamel by causing a loss of minerals and creating cavities.

Fluoride helps prevent this loss

CHILD

of minerals and encourages the strengthening of the enamel in areas where cavities are just beginning to develop.

It also affects the bacteria which helps in causing acid attacks on teeth. When the use of fluoride is combined with a healthy diet and good oral hygiene, the risk for decay is reduced even further. yyIs fluoride safe?

There is confirmation from clinical studies that fluoride use in the right quantities for the prevention

and control of tooth decay is both safe and highly effective. However, products containing fluoride should be stored out of the reach of young children. yyWhat happens if my child swallows fluoridated toothpaste while brushing?

To avoid ingesting excessive amounts of fluoride, always monitor children to make sure they are using the correct amount of fluoride toothpaste for their age. This should be a smear

amount for children less than three years of age and a pea-size amount for children aged 3-8, twice daily. yyMy child’s dentist suggested fluoride varnish?

What is it for?

Topical fluoride is applied by a dental professional to prevent tooth decay.

It comes in the form of gels, foams and varnish. Gels or foams are placed in trays and held against the teeth for up to four minutes while fluoride varnish is “painted” on teeth.

Mother, Baby and Child | 129

/

Top Mum’s Choice arwards 2015 French Restautrant

THE

YUM! FACTOR

THE YUMI FACTOR

DAME BLANCHE By: Café Belge

vanilla ice cream

INGREDIENTS

• 375 g milk • Vanilla beans • 50 g powdered glucose • 2 g ice cream stabiliser • 120 g sugar • 125 kg yolks • 250 g cream METHOD • Scald milk and 90% of sugar and glucose • Add stabiliser with 10% sugar at 60 °C • Temper in egg yolks, cook to 82 °C • Place in an ice bath and add cream lastly to cool it down.

Churn in ice cream machine, pour in containers and freeze.

If using the Pacojet, pour the ice cream mix in Pacojet containers and freeze. Once frozen, process in Pacojet as needed.

the chocolate spheres

METHOD • Melt dark chocolate (54%) to 55 °C

• Pour two thirds of the chocolate on marble slab and spread it back and forth with the spatula to cool it down to 28 °C, collect the chocolate back in the bowl with the remaining one third and stir well. The temperature should be between 31-32 °C

• Once the chocolate is tempered, pour it in half-sphere polycarbonate moulds, fill the cavity completely, then tap the mould a few times on sides and on the bottom to release any air bubbles trapped in chocolate • Flip the mould back over the bowl with chocolate and let it drain out; again, tap with spatula on the sides to remove more to obtain thin shell

• Leave the mould on a wire rack upside down until the chocolate starts to set, trim and clean any excess and leave the mould for 6-12 hours to crystallise • Repeat process until all the moulds are used or you have enough chocolate spheres for service 132 | Mother, Baby and Child

chocolate sauce

INGREDIENTS

• 140 g milk • 175 g cream • 150 g 54% chocolate • 88 g sugar

METHOD • Boil together milk, cream and sugar. Pour gradually over chocolate and emulsify well • Keep hot for service

whipped cream INGREDIENTS

• 250 g whipping cream • 30 g granulated sugar METHOD

• Whip to soft peaks and reserve in chiller Assembly

• Place one half sphere on the plate, secure with little bit of melted chocolate • Scoop desired amount of ice cream into the chocolate half sphere; decorate with whipped cream, close with another chocolate half sphere • At the table, pour a small amount of hot chocolate sauce over the chocolate sphere in circular motion to cover more of the chocolate sphere and have the chocolate melt evenly .

Café Belge: Gate Village, The Ritz-Carlton, Dubai International Financial Centre

IN THE KITCHEN

Mother, Baby and Child | 133

THE YUMI FACTOR

SEA BASS AND WARM LIEGE SALAD By: Café Belge

INGREDIENTS

• 2 sea bass fillet 180g each • 2 tbsp. oil • 2 tbsp. butter • 1 lemon • 50 g bacon, medium dice • 30 g shallots, small dice • 80 g La Ratte potatoes, cut into coins and blanched • 50 g fine beans, cut and blanched • 40 g cherry tomatoes, quartered • 30 ml raspberry vinaigrette • Parsley, chopped • Salt and pepper to taste METHOD

• Heat the oil in a pan large enough to fit the sea bass filets • Season the filets, then sear skin side down for 4 minutes until skin is crisp, flip the filet and continue to cook another 3-4 minutes depending on the thickness of the fillets • While the sea bass is cooking, sauté bacon in a pan until lightly coloured • Add the shallot and continue cook until tender • Add the potatoes and beans and sauté until warm • Add the raspberry vinaigrette and tomatoes and sauté for another 2 minutes just to warm the tomatoes • Finish with the chopped parsley and season to taste • Finish the sea bass by adding the butter and a squeeze of lemon to the hot pan and glaze the fish • Serve the sea bass filet on top of the warm salad and serve with lemon butter sauce or hollandaise on the side.

134 | Mother, Baby and Child

IN THE KITCHEN

PICNIC MAGIC...

Three recipes for the ultimate beach picnic basket from Hello Chef!’ Founder Olivia Manner

We are heading towards that toasty summer period again so it is a great time to head to the beach while the weather is still enjoyable. While the Dubai beachside is great, snacks or lunch options around the beaches are not always that reasonable…it is often either fast food or overpriced tourist meals. So, I thought I would share with you a few awesome recipes that make for a great beach lunch picnic.

‘NICOISE’ RICE SALAD In a large salad bowl, mix cooked rice, tomato chunks, steamed green beans, sliced surimi (crab) sticks, boiled eggs and black olives. For the dressing, mix a teaspoon of Dijon mustard with the juice of half a lemon and a large tablespoon of olive oil. Season the salad with salt and black pepper.

FRESH SPINACH QUINOA AND AND CHEESE WATERMELON SALAD BAGUETTE Cut slices of yellow and red peppers and place them in the oven for 20 minutes at 200 degrees. Mix baby spinach leaves in a salad bowl with a drizzle of olive oil and balsamic vinegar. Cut the baguette open length-wise, leaving one side still attached. Fill the baguette with baby spinach leaves, the roasted peppers and slices of your favourite cheese (I would choose a nice Emmental…).

Cut the baguette in smaller pieces and wrap tightly in foil. Yum!

Cook the quinoa as per package instructions. Cut the melon in small chunks, the feta in cubes and wash and chop the mint leaves. Let the quinoa cool down and prepare the dressing. Squeeze the juice of 2-3 lemons. Mix honey and plenty of paprika powder into the lemon juice. Pour the juices in the quinoa and mix well. Finally, mix in the watermelon, feta cheese, mint leaves and some dried raisins/ sultanas.

Mother, Baby and Child | 135

FOR YOU

RETRO CHICKEN SKEWERS INGREDIENTS • Chicken (diced) 170g • Peanut butter 20g • Honey 40g • Soy sauce 10ml • Peanut butter 7g • Coconut milk 15ml • White onion (finely chopped) 12g • Chili flakes 1g • Brown sugar 1g • Lime 145g • Coriander 5g • Spring onion 5g • Red chili 5g

METHOD

• Marinade the chicken in honey, soy sauce, peanut butter and fresh lime. Place six pieces of chicken onto skewers, then brown all over in a hot pan with a little oil, then finish in a medium oven.

• For the dipping sauce, sweat the onion in a pan with a little oil, add salt, chili flakes, brown sugar and peanut butter, finishing with the coconut cream.

• To serve, place the six skewers on a plate, then top with coriander, red chili and spring onion mix and serve alongside the sauce to dip.

Retro Feasts: The Beach, JBR

136 | Mother, Baby and Child

By: Luke Thomas Executive Chef, Retro Feasts

CHEESE TOASTIE WITH A TWIST

IN THE KITCHEN

TRY THE

3-DAY

DETOX INGREDIENTS

• 2 sourdough bread slices • Grated cheddar cheese 120g • Worcestershire Sauce 15ml • Tabasco sauce 10ml • Dijon mustard 10g • Butter 20g METHOD

• T urn the oven onto 180C. • I n a clean bowl, mix together the cheese, Worcestershire Sauce, Tabasco and mustard with a little salt and pepper. Then, press mixture onto one side of the bread and top with the other slice.

• O n a medium-high heat, melt the butter in a pan and add the sandwich – toast and turn, browning on the other side until golden brown. Transfer to a pan and place into the preheated oven for eight minutes, until the cheese has melted.

DELIGHT CLEANSE Every beginning is difficult, and this is never more the case than when it comes to the topic of “dieting” and “cleansing”.

We have plenty of good intentions of doing it well and right, but how many times do we fail when weíve only just come out of the blocks?

Try a 3-day mini cleanse instead of a 7-day or 12-day program. Because even small steps in the right direction can make a big difference

Here are the top 3 benefits of a 3-day Juice Cleanse: 1. Less bloating 2. A great immune boost 3. Breaks the unhealthy cycle

• C ut the toastie in half and serve.

Mother, Baby and Child | 137

THE YUMI FACTOR

CHILDREN’S NUTRITION DONE RIGHT

yy By: Pi.Dubai Restaurant Founders Amber Haque and Rami Badawi 138 | Mother, Baby and Child

TIPS

A

ny mother can tell you that one of the greatest challenges is feeding your children. When it comes to children’s nutrition, we all want to get it right. Sadly, that is not always the easiest task given that they can be the pickiest of eaters, with a natural tendency to go for fast, processed food.

Visiting PI.Dubai, Mother, Baby & Child tasted the most bizarre and delicious of creations, including a kale Jell-O in the greenest of hues and a pizza made with imported ingredients to ensure freshness, quality and taste. All food on the kids’ menu is served with their preferences, and well-being, in mind – it is even all served at the exact right temperature!

For some tips on nutritious, yet fun, eating, PI.Dubai has four important rules to live by: Your child can still enjoy the flavours they love in an allnatural way

Many of the flavours children enjoy can be created in a completely natural, additive and preservativefree way. Most commercial chicken

nuggets, for example, are usually made from different ground-up parts of the chicken and contain lots of added starches and salt.

Instead, try making an ItalianAmerican classic, chicken parmigiana, using organic chicken breast, homemade breadcrumbs with fresh herbs, homemade tomato sauce and fresh mozzarella cheese. Cut up the chicken parmigiana into bitesize portions before cooking to give the feel of a classic chicken nugget. The chicken can be either lightly pan sautéed in olive oil or even baked.

There are natural alternatives to sugar

Even typically sugary drinks can be made free of sugar without your child noticing the difference.

For example, we like to mix fresh pomegranate juice in our homemade lemonade to create an all-natural pink lemonade.

Instead of sugar, try sweetening the lemonade with a little bit of honey.

Between the natural sweetness of the pomegranate and the honey, your pink lemonade will compete with any store-bought product.

Natural ingredients can be used instead of food colouring There is almost no reason to use artificial food colouring when so many fruit and vegetables contain natural colour. For example, we make homemade green apple and kale jelly. Instead of green food colouring, puree a little green kale with the apples to give your jelly a beautiful fluorescent green colour that kids will love.

It is not that difficult to make your own dough!

Making dough for pizza, bread or even pasta is not that difficult.

Store-bought bread is often made with a lot of additives, including sugar. Store-bought bread is also usually rapid-proofed with a lot of yeast, depriving the dough of the natural enzymes and probiotic bacteria that form when dough is fermented for long periods of time.

The rapid proofing of bread is now one of the leading reasons it is being studied for the increase in gluten sensitivity and intolerance.

If you are seeking more inspiration, you can always visit PI.Dubai at The Dubai Mall.

Mother, Baby and Child | 139

THE YUMI FACTOR

ESSENTIALLY RAW

Should You Try the Raw Diet?

Diet and nutrition trends are always giving the world something to talk about. From singing sensation Mariah Carey’s pink-coloured food choices to Beyoncé’s obsession with liquid-only consumption, every craze is claimed to have scientific evidence, or pure resultsbased logic, in its support.

Recent studies have credited going raw for a few days, weeks, months or longer for positive shifts in health and well-being. Many experts believe that raw, plant-based food is part of the ‘medicine of the future’, as evidence has increasingly suggested that raw food improves digestion, helps with weight management, increases energy levels and reduces or eliminates many unwanted symptoms such as headaches, fatigue and even the development of chronic diseases.

140 | Mother, Baby and Child

“The idea is that heating food destroys its nutrients and natural enzymes, which is bad because enzymes boost digestion and fight chronic disease. In short: when you cook it, you kill it,” says Dietician and US Academy of Nutrition and Dietetics Member Maryann Tomovich Jacobsen.

the body from digestion and metabolism to maintaining a healthy complexion.

The most important element of raw foods is their enzyme content. Enzymes are

Putting raw food to the test, Mother, Baby & Child reviews the only fully plant-based raw and vegan daily delivery service in the UAE, Essentially ‘s five-day plan. In this program, you consume predominantly

literally the ‘life’ of a food, necessary for every metabolic reaction that occurs in

Your body produces enzymes naturally, but if you are not consuming enough enzymes in your food, your body can become depleted of its own.

REVIEW

raw foods along with cold-pressed juices for maximum nourishment. A small volume of cooked foods, such as quinoa and chickpeas, are also incorporated to provide you with an extra boost of protein.

You receive the delivery of a day’s worth of food and juices each morning.

DAY 1:

Being a big fan of chia, it was a welcome addition to breakfast in the Warrior Chia Pudding, which also incorporates pomegranates for sourness and a highlynutritious trail mix. The Apple Lemonade was a life-saver for a strong flu, and dinner’s Onion Bread accompaniment to the Falafel Mushroom Burger was a delight.

DAY 2:

A pre-brekkie 250ml of pure green juice?

Why not! The greens provided for a soothing introduction to the airy Scones with Cashew Cream Cheese breakfast and nourishing Essential Salad lunch with more organic greens, curly kale, and starsuperfood quinoa.

DAY 3:

The ‘Tuna’ Salad’s sprouted sunflower seeds were a bit too heavy, not recommended for easily-upset stomachs.

The Pineapple Powwow juice, however, was just the perfect amount of sweet.

Dinner consisted of a Lemon Sage Cream ‘Pasta’, which uses zucchini spirals instead of the traditional carb-loaded version, with a delicious Raw Brownie with sea salt to follow.

Mother, Baby and Child | 141

THE YUMI FACTOR

DAY 4:

The Chia Lassi Smoothie did not impress, mainly because for a mango lover it is more on the bland side (must.have.sugar), but the Essentially Bar later down the line had enough coconut and dates to make up for it. Dinner’s yet another ‘pasta’ variety with ‘neat balls’ made of ingredients like pine-nut ‘parmesan’ and Nama Shoyu (a type of soy sauce) was a winner.

DAY 5:

The Coco Yogo Yogurt Cups were so soft and creamy, we could devour them all day, but that was just breakfast. The cherryon-top, after a Sesame ‘Noodle’, carrot and celery noodle of course, salad, was the

Chocolate Cheesecake; never say no to cacao and pecans.

What the doctors say: The raw diet has plenty of nutritional perks, and you may lose weight of you follow it religiously.

Keep note, however, of any nutrition you may be missing out on (and consult a doctor to compensate) and the digestive benefits of some cooked food.

What we say: For committed individuals, this is gold! You will lose unwanted weight, clean up your system and have fun in the process. Visit essentially.ae to give the raw diet a try if you are capable of controlling cravings, or need help in doing so.

ESSENTIALLY FOOD. YOUR MENU. PURE. ORGANIC. DELICIOUS. BEAUTIFUL. VIBRANT.

DAY

SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

MORNING JUICE

250ml Green Juice

250ml Green Juice

250ml Green Juice

250ml Green Juice

250ml Green Juice

BREAKFAST

Warrior Chia Pudding

Choco Maca Smoothie

Scones with Cashew Cream Cheese

Essential Green Smoothie

Acai Bowls with Fruit

LUNCH

Raw Pad Thai

Tuna Salad

Curried Carrot Coconut Soup

Essentially Green Salad

Sesame Noodle Buddha Bowl

250ml Apple Lemonaid

250ml Root Reboot

250ml Pineapple Powwow

250ml Beet Aid

250ml Green Juice

Essentially Bar

Coconut Lemon Balls

Brownie

Ruby Red Spread

250ml Vanilla Cashew

250ml Cacao Cashew

250ml Vanilla Cashew Milk

250ml Pistachio Rose

250ml Vanilla Cashew

Pistachio Kale Salad with Cheezy Sauce

Sesame Noodle Buddha Bowl

Lemon Sage Cream Parsnip Pasta

Walnut Taco Salad

Curried Cabbage Salad

SNACK

SUPPER DESSERT

Lemon Tart

*Menu is subject to slight changes.

Raw food makes you feel like a million bucks, with health-focused ingredients that nourish on the inside.

Some swaps are pure genius, like the zucchini spirals, and will make you re-think cooking and food.

The inclusion of fun desserts makes it balanced; no need for the bad guys which pack on unwanted sugar.

142 | Mother, Baby and Child

Our bodies are not accustomed to some raw foods (our fault), so some ingredients might require some getting used to.

If you are a relentless carnivore, you may just miss meat a bit too much. Is five days really that long?

Cacao is the healthiest sweet craving, hence its popularity in the raw world, but this only works if you are a big fan.

HELP!

THERE IS COLLAGEN IN MY SMOOTHIE

Love looking beautiful? Who doesnít! @blend, a recently-opened cafÈ at Palm Jumeirah, is offering all health aficionados the chance to add a complimentary scoop of collagen to a smoothie of their choice every Monday throughout the month of April.

Increasing collagen levels can help your skin look firmer, increase smoothness and help your skin cells keep renewing and repairing. It also boosts metabolism, helps detox and reduces cellulite marks.

Isnít that enough to head down to @ blend?

KIDS LOVE‌ Our classic pasta sauces are made with only the finest ingredients to traditional Italian family recipes. Each sauce is packed with flavours little ones love, meaning they are the perfect options for speedy, healthy and easy meals.

THE YUMI FACTOR

THE BENCH BRUNCH AT THE PAVILION DOWNTOWN DUBAI

144 | Mother, Baby and Child

REVIEW Dubai is full of not-so-hidden gems.

With the abundance of food and beverage outlets and a constantlybooming hospitality sector, residents and visitors almost never run out of options for leisure.

Downtown Dubai has been recently emerging as a vibrant, creative hub and the plethora of dining outlets across its entire walkway spoils everyone for choice, but new discoveries always make for beautiful mornings, and such was ours at The Pavilion’s Bench Brunch.

Located just down the boulevard from Vida Downtown Dubai, The Pavillion Downtown Dubai is among Downtown Dubai’s creative hubs, and is renowned for its delicious spread of urban and organic food and variety of sweet and savoury treats.

Appropriately named in very close reference to the multitude of benches available for diners across large picnic tables, The Bench Brunch is the perfect way to spend your weekend catching up with family and friends; it is an everythingfriendly venue with a giant plushiefilled kids’ area and a library corner.

Enjoying lush greenery and the bright daylight that seeps through the ceiling-to-floor windows, you indulge in delicious, picture-perfect food. The appetiser spread includes breakfast favourites and, unlike many other open-buffet feasts, it offers you the chance to either grab your ingredients and make your own dish or snatch miniature versions of innovative sandwich creations.

Alongside these is the beverage setup, with fresh juices, detox-boost shots and even glass bottles of milk.

You can also grab some jar salads and Chinese-style noodle boxes while you are at it and sneak in a few whoopie pies and caramel macaroons before later revisiting the dessert section.

At your table, you receive the a la

carte Main Course and Beverage options. Our choices were the Open Smoked salmon on Toast and Chicken Caesar Salad, and with the crazy-big portions and flavourful bursts of goodness, our hearts were broken over the fact that we could not pay the appetiser buffet yet another visit – we were simply stuffed.

Whether you choose to dine indoors or take your experience outside

under the sun on the outdoor terrace and enjoy a stunning view of the Burj Khalifa, the kids’ station will keep the little ones perfectly entertained while you enjoy some downtime!

Every Friday and Saturday, from 10.00 am to 3.00 pm at The Pavilion Downtown Dubai. Priced at only AED 115 DHS per person, a 50% discount applies to children between the ages of six to 12 years. Free for kids below six years of age Mother, Baby and Child | 145

Birthdays are special, and we know it! Our party places your child in the center of all activities, as the star of the day!

Celebrate your child’s birthday with captivating, age-appropriate games and organized activities, rides, songs, puppets and more! Our “Space Flight” ride and special “Birthday March” make it clear that this is no ordinary party!

Our beautiful facility is dedicated to your family and guests.

So sit back and have a blast. AND... don’t forget your camera. You’ll want to take tons of pictures.

All birthday parties and activities are designed and supervised by our caring staff, ensuring a fun, safe and enriching experience. Our goal is to make sure everyone has a blast!

2nd Floor, Lulu Hypermarket Bldg, Al Barsha, Dubai Tel: +971 4 347 1018 Villa 18a, Street 35 (Umm Amar Rd) Opp Al Wasl Rd Eppco and behind Box Park Tel: +971 4 394 3962 info@mygymuae.com, barsha@mygymuae.com, www.mygymuae.com

JUST FOR FUN

JUST FOR FUN

GET A DOSE OF ‘GOOD’ DRAMA AT JAMES & ALEX STUDIOS Budding stars can spend the Spring Break singing, dancing and acting, with lots of comedy and drama thrown into the mix too!

At Hayley’s Comet Theatre Company, your kids – ages 6-14 – can join the camp at James & Alex Dance Studios and immerse themselves into a creative, energetic environment where they can make friends and get to perform a show at the end of the week!

What will your kids do at the camp? They will play special drama games, build on team skills, learn routines and songs, and create their own characters to become a part of a devised all-singing, alldancing, all-drama play to be performed on the last day of camp for family and friends.

The camp takes place Sunday-Thursday, from 9 to 3 pm, at James & Alex Dance Studios in Media City, for a price of AED 750. Your children do not have to be current students to take part, as this workshop is open to all. However, spaces are limited so contact info@hayleyscomet.com or call 055 104 0538 to get involved!

EXPLORE THE SEAS WITH DREAMWORKS’ MOST FAMOUS CHARACTERS Harmony of the Seas is the newest addition to Royal Caribbean International’s Oasis Class fleet. The world’s biggest ship with first-time at-sea features, it will bring a jolt of adventure for the entire family while sailing to Europe’s most popular destinations.

There is no turning back once you take the plunge ten stories into the mysteries of the deep on The Ultimate Abyss, the tallest slide at sea, The Perfect Storm’s trio of multi-level water slides and Splashaway Bay’s interactive aqua park for kids.

As the kids explore, take a tree-lined stroll through Central Park, or find your own haven in any of the other seven iconic on-board neighbourhoods. Sip a postdinner cocktail crafted by a robot in the unique Bionic Bar, or sit back and watch, for the first time on a cruise, Broadway’s hit musical Grease.

Harmony of the Seas will bring the familiar cast of DreamWorks® Animation characters including Po of Kung Fu Panda, Shrek, Fiona and Puss in Boots of Shrek and, from Madagascar, Alex the Lion, Gloria the Hippo, King Julien and the Penguins. Guests will enjoy events and activities based on these popular feature-film characters.

You can even share every moment, not just with family on-board, but friends back home with VOOM – the fastest Internet at sea.

Log onto www.royalcaribbean-arabia.com or call + 971 4 331 4299 to find out more about the cruise.

148 | Mother, Baby and Child

FAMILY TIME

CRAFT 3D CANDY AT CANDILICIOUS’ MAGIC CANDY FACTORY

WEEKEND

ESCAPE Like a kid in a candy store? More like a kid in a 3D candy store!

Factory brings sweet dreams to life through 3D

Candylicious has launched 3D-printed gummy candy crafted on the spot in an array of flavours, shapes and customisations through its Magic Candy Factory concept in the UAE.

printing technology powered by 100% vegan, halal, non-GMO, dairy and nut-free all-natural ingredients.

Situated next to the gourmet chocolate section in Candylicious’s Dubai Mall branch, the Magic Candy

From octopuses, keys, hearts, pyramids, starfishes, frogs, butterflies and snowflakes, the Magic Candy Factory delivers a magical array of personalised gummy candy where cherry, tropical, lemon and mango are just some of the flavours on offer.

THE AJMAN PALACE HOTEL 2016

T R AV E L L E R S ’

CHOICE

Top 25 UAE Family Hotels

The Ajman Palace Hotel is a picturesque sanctuary located 22 km from Dubai International Airport.

Set on a private beach, this alluring hideaway is a heritage resort with a modern spirit. Bringing luxury, with captivating views of the Arabian Gulf, the resort balances world-class facilities with Arabian hospitality.

It offers 254 rooms, suites and serviced residences, a range of restaurants and lounges, in addition to a Kids’ Club, children’s pool and much more!

For more information and bookings: www.hmhhotelgroup.com/ theajmanpalace Mother, Baby and Child | 149

JUST FOR FUN

CATCH THE BLUES’ TRAIN AT WAFI PYRAMIDS’ CARTER’S

Carter’s, located at Pyramids, Wafi, is proud to introduce its new in-house band Feti Blue & The Blues Train, to be playing weekly from Tuesday throughout Saturday.

Feti Blue and the Blues Train will be playing in Carter’s weekly until the end of this month, under the below themed nights: Disco Funk Night

TUESDAYS

Blues & Soul Nights

WEDNESDAYS

R&B Motown & Reggae Nights

THURSDAYS FRIDAYS

Rock ‘n’ Roll for Brunch

SATURDAYS

Blues, Souls, R&B Nights

Disco & Funk Nights

For further details and reservations, please call 04 324-4100, or visit www. pyramidsrestaurantsatwafi.com.

MUNCH ON THESE AT ANGELINA The Dubai Mall, Mall of The Emirates and Yas Mall

150 | Mother, Baby and Child

MUM-ABOUT-TOWN

UPGRADE YOUR DINING EXPERIENCE AT PLAY

GETTING SOME

WATER? THERE IS AN APP FOR THAT...

‘The Experience by Chef Reif Othman’ is a bespoke epicurean adventure catering to those looking to upgrade their PLAY dining experience to something even more premium, deluxe and intimate.

Stepping into the new space, one feels like they are transcended to someone’s magnificent living room. The chef will cook and serve every dish himself, treating guests to a one-of-a-kind dining experience, unleashing new heights of creativity when it comes to food or dishes that you have never tasted before in Dubai.

There is no menu – the dishes are improvised on the spot, keeping

the cooking process engaging and interactive. Chef Reif will keep preparing food endlessly, until the guest feels complete. Chef Reif is known for always using the most exceptional ingredients which he sources from his personal network of suppliers. Only the most premium products are used to create each dish, flown in from all corners of the world.

The maximum capacity of the dining room is 12 people, making it an intimate setting for a one-of-a-kind dining extravaganza. The décor is Nouveau chic, with an outstanding backdrop of Downtown Dubai.

Getting Some Water?

If ordering water always seems like a hassle, Al Ain Water has the answer to your thirsty prayers.

The bottled water brand has enhanced its home delivery service by launching the ìMyAgthiaî smartphone application.

Available on both Android and iOS platforms, The new application which is presently available in the English language will soon be followed by an Arabic version.

MyAgthia features an e-wallet for online recharge, geo-tagging for higher precision in delivery, real-time notification on delivery status, promo codes to avail attractive deals, and the ability to pause delivery service during vacations.

Mother, Baby and Child | 151

JUST FOR FUN

VISIT CHOITHRAMS’ NEW FLAGSHIP SUPERMARKET AT JUMEIRAH VILLAGE CIRCLE Are you living at the Jumeirah Village Circle (JVC)? If so, you will be very happy to know that you can now shop at the new Choithrams, which has just opened its flagship supermarket at Manhattan Towers, JVC. The 30,000-square feet supermarket offers ample parking so you can shop their extensive range of groceries and a wide variety of fresh foods including a Bakery, Food to Go, as well as Butchery and Fish Counters and much more at your convenience.

Too lazy to head there? Order home delivery to the JVC community, free for purchases above AED 50

CRYO’S FREEZING SUMMER

152 | Mother, Baby and Child

Throughout the month of April, cryotherapy centre CRYO at Dubai Ladies Club will offer a 20% discount on all treatments including full body cryotherapy, CRYO Glow facial and CRYOís Beauty Angel.

The perfect motivation to look your best before the seasonís holidays and combat the heat and drowsiness of the summer weather, CRYOís other locations are also giving back to customers this month, offering a complimentary Glow facial to each client who refers a friend to the facility.

This offer is valid at CRYO Emirates Towers, CRYO FitRepublik, CRYO Abu Dhabi Country Club and CRYO Energy Plus Fitness Club in Al Ain.

1

Two

FIND A STROLLER TO SUIT YOUR LIFESTYLE

I’m always at the beach For beach babes: From the sand to the city and even the snow, the versatile Bugaboo Cameleon 3 makes it easy to go everywhere you want to go and is extremely popular among beachgoers for this very reason.

Side-by-side

Do you want to mix and match seat colours and frame types to suit your tastes?

In-line

Choosing the colour of my buggy is very important to me: Baby Jogger City Select Stroller (Double) is available in six different colour combinations so you can choose the perfect shade

It’s not a deal breaker: Phil & Ted’s Navigator 2.0 Buggy offers you everything you need in a stroller for two and is available in a choice of Black or Red.

2

1. BabyZen YOYO+ Travel System (From Birth) 2. Baby Jogger City Mini Double Stroller

Running errands with the kids in tow, trying to get some exercise at the same time! Baby Jogger City Mini Double Stroller is great for active types. The lightweight, side-by-side design makes it perfect for running errands or all-day excursions around the city.

I like to stay close to our apartment, explore the neighbourhood and enjoy a coffee and a catch up with friends in a cute café: Mountain Buggy Duet Stroller ‒ this slimline double buggy measures just 63cm wide so you can easily breeze through doorways.

Ferrying my newborn or my toddler to and from nursery/ classes/activities ‒ it never ends!

Bugaboo Donkey Duo is great for juggling the schedules of kids of different ages thanks to the infant to toddler modular system. In just three simple clicks it can convert from a mono to a double stroller.

Most days, we can usually find you...

Do you prefer side-by-side or in-line seating?

Are you looking for a stroller for one or two?

One

6 months +

How old is your little one?

0-6 months

We’re like the travelling circus

Are you always hopping on an aeroplane?

No

Ideal for mums with air miles: BabyZen YOYO+ Stroller 6 Months+ folds up small enough to fit into the overhead compartment on the aeroplane and boasts spacious under seat storage, a newly reinforced frame, great suspension and seat padding.

For whizzing around the urban jungle: The Baby Jogger City Mini GT Single Stroller has all-terrain wheels, an adjustable handlebar and a handoperated parking brake for easy strolling. Also consider: Babyhome Emotion Stroller.

To match your city chic lifestyle: The Inglesina Quad Stroller will stand the test of time with its solid rubber wheels and brilliant suspension system that allows you to tackle all types of terrains while keeping your little one comfortable.

I stay close to the bright lights of the city

Are you a beach or city girl?

Not so much ‒ we go home once a year

Do you require a bassinet/carrycot?

Yes

I’m a high street shopper: The Mountain Buggy Cosmopolitan Stroller, for newborns up to four years old, is available with in chic denim fabric that provides a comfortable yet trendy ride for your tot.

You have one hour to shop, do you head straight for the designer boutiques or hit the ‘high-street’ shops?

I’d rather take it as easy as possible.

Slowly does it!

Do you plan on getting out and about as much as possible in during those first six months?

For mums who drive everywhere: Babyhome Emotion Stroller is a favourite for its lightweight, practical design. Use it with a Maxi Cosi or BeSafe infant car seat up to three months ‒ great if you are always getting in and out of the car ‒ then switch baby into the chair when he or she is old enough. Also consider: Orbit Baby G3 Drive and Stroll Collection.

For social butterflies: BabyZen YOYO+ Travel System (From Birth) has car seat adaptors, a large storage space, folds and unfolds with one hand and can fit into the smallest of spaces.

Yes, I’ll be visiting friend’s houses and mum and baby classes pretty much non-stop

Would you describe your style as elegant, urban or luxurious?

Elegant ‒ my taste never goes out of style: Inglesina Otutto Deluxe Travel System is ideal for those looking for a traditional and elegant style but don’t want to compromise on functionality.

Urban ‒ I’m the ‘edgy’ dresser among all my friends: The Bugaboo Bee 3 is designed specifically for parents who live life on the fly and comes in a fab range or city chic colours including Grey, Black, Red and Khaki. Also consider: Bugaboo Cameleon 3 and Phil & Ted’s Verve, Adaptable Stroller Red. Luxurious ‒ you’ve got to glam it up! If luxury makes your heart beat faster then the Mima Xari Flair Stroller is for you.

Featuring handcrafted leather in a range of fashionable colours and a striking chassis in either black, aluminum or rose gold, you’ll be the envy of every label loving mum and dad.

Also consider: Quinny Moodd Stroller.

I’m all about designer labels: The Quinny Moodd Stroller is the obvious choice for those with an eye for design.

Adaptable, sophisticated and stylish, the Quinny Moodd is ready to rock the streets and turn some heads!

Also consider: Mima Xari Flair Stroller.

JUST FOR FUN

THE FUTURE OF “PLAY”

UAE Venues Which Redefine Edutainment Play is widely recognised as an essential component of a child’s development which contributes to their cognitive, physical, social and emotional well-being. According to the Canadian Council on Learning’s Early Childhood Learning Knowledge Centre, since the early years of a child’s development set the basis for learning, behaviour and health that last a lifetime, it is important to allow a child the freedom to play and be engaged in activities which maximise their development potential.

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FAMILY TIME

Recent studies have highlighted the positive trend of children in the UAE spending more time playing – with most of this play time expended in physical activities. However, experts note that there is still room for improvement when it comes to encouraging creative pastimes among children. Instead of relying on structured programs and learning, specialists suggest that engaging in problem-solving and roleplaying activities can go a long way in optimising a child’s creative potential.

We take a look at existing, and nearfuture, venues in the UAE which adopt such activities and structures, so children can have fun, and learn something too.

Mattel Play! Town

Mattel Play! Town will leverage the ‘eduplay’ concept – a play-based education model which highlights the importance of stimulating children’s imagination and love for fantasy to facilitate the development of social skills. The hub is set to captivate children’s senses and allow them to step into the world of their favourite animation characters.

Across five themed play zones, children can join Barney , Thomas & Friends, Bob the Builder, Angelina Ballerina and Fireman Sam in a variety of activities which have been carefully designed to enhance communication, self-sufficiency and adaptive skills. In addition, children will also learn about interdependence, team building and problem-solving.

Each play zone has been tailored to fit different age groups and provide diverse eduplay benefits. For instance, toddlers and pre-schoolers will learn that sharing is caring and develop social skills with Barney, while Bob the Builder will help

children hone their problem-solving skills and ability to work as a team by building their way through challenges with the Can-Do Crew. In addition, an on-site café serving healthy and nutritious meals and snacks will teach children the importance of wholesome eating habits.

Parents can also play alongside their children at Mattel Play! Town and join the excitement of engaging with characters they themselves loved as kids.

The new destination is set to open within a few months at CITY WALK in Dubai.

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JUST FOR FUN

‘Njoi’ at Dubai Marina Mall Njoi is situated on the second floor of Dubai Marina Mall and offers a diverse variety of fun activities for kids and the whole family. These include an Adventure Play Zone, Soft Play Zone and lots of kiddie rides for the little ones to ‘Njoi’.

Trampolines and state-of-the-art video games are other attractions which provide hours of fun.

With a focus on exciting activities to stimulate kids’ senses and encourage them to be more active, Njoi gives parents peace of mind in confidence that their children are spending time in an exciting, safe environment which keeps

LEGOLAND® Dubai

LEGOLAND Dubai, part of Dubai Parks and Resorts which will be the region’s largest integrated theme park destination, offers the world of LEGO adventures for families with children ages 2-12. It will feature over 40 interactive rides, shows and attractions and 15,000 LEGO model structures made from over 60 million LEGO bricks.

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them both mentally and physically engaged.

Njoi operates during the same

LEGOLAND Dubai will feature six themed lands – LEGO CITY, ADVENTURE, KINDGOMS, IMAGINATION, FACTORY and MINILAND – each unique in their design, entertainment and playful learning experience, including the highly-anticipated Build-A-Raft River where children of all ages can customise their own raft using LEGO soft bricks, before floating

hours as the mall, from 10 am to 10 pm, Saturday to Wednesday and 10 am to midnight, Thursday to Friday.

around a lazy river.

Along with the Build-A-Raft River, LEGOLAND Water Park will offer Build-A-Boat where children can build using countless LEGO bricks before testing their design against the flow of water in a 10-metre river.

LEGOLAND Dubai is set to open in October 2016.

MAMA-&-ME

THE OTHER WIDOW A Novel - By Susan Crawford

As the fates of three women become more tightly entwined, layers of lies and deception begin to peel away, pushing them dangerously to the edge . . . closer to each other . . . to a terrifying truth . . . to a shocking end.

THE RAINBOW COMES AND GOES

A MOTHER AND SON ON LIFE, LOVE, AND LOSS

By Anderson Cooper, Gloria Vanderbilt

An appealing blend of memoir and inspirational advice, The Rainbow Comes and Goes is a beautiful and affectionate celebration of the profound and universal bond between a parent and child, and, a thoughtful reflection on life and love, reminding us of the precious knowledge and insight that remains to be shared, no matter what age we are.

THE LONGEVITY BOOK THE SCIENCE OF AGING, THE BIOLOGY OF STRENGTH, AND THE PRIVILEGE OF TIME

By Cameron Diaz, Sandra Bark

The Longevity Book explores what history, biology, neuroscience and the women’s health movement can teach us about maintaining optimal health as we transition from our thirties to midlife, from understanding how growing older impacts various bodily systems to the biological differences in the way aging effects men and women.

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BOOKMARKS

My Car

Written and Illustrated by Byron Barton Bright, graphic artwork invites readers to count, to name colours and shapes, and to follow Sam and his car as they drive through a bustling world, from Sam’s home in the country to his job in the city. Named to numerous “Best of The Year” lists, My Car features vehicles, signs and signals and a surprise ending.

The Angry Birds Movie: BIG TROUBLE ON BIRD ISLAND

By Sarah Stephens Illustrated by Tugrul Karacan

Someone damaged the statue of Mighty Eagle, Bird Island’s most beloved hero! Finch, a local reporter, is hot on the trail of the bird who did it. But when the facts do not quite add up, can Finch still crack the case and break her first big story? Readers can follow Finch’s lead – collecting clues and exposing the culprit – in this 8x8 storybook with fullcolour illustrations.

FANCY NANCY: THE WORST SECRET KEEPER EVER

By Jane O’Connor Illustrated by Robin Preiss Glasser

By Cameron Diaz, Sandra Bark

JoJo is telling all Nancy’s secrets – she just can’t help it! Nancy begins to think she is the worst secret keeper ever. But when Bree comes over to watch a movie that only Nancy has seen before, Nancy realizes it is very hard to keep a secret. Could it be that maybe JoJo is not the worst secret keeper, after all? Fans of Fancy Nancy will delight in this sweet story about understanding and the love between siblings.

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JUST FOR FUN

SNAP AWAY Take the Perfect Family Photo

yy Anke Groenewald

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When it comes to taking the perfect photo of your family, nobody would know better than those who are doing it almost all day, every day. Forget blurry memories and awkward photoboambs, Picture People’s Operations Manager, Anke Groenewald, gives us her tips from the newest studio in town.

Natural light

Getting your little one/s to pose close to a window around your home makes for beautiful images. The natural light will provide lovely highlights to their features and add a softness to the image. If you want to add shadow to create contrast, slightly close the curtains to achieve a more dramatic effect.

Get creative

Use favourite toys, books or crates to

TIPS

create variety in your photos. Gifts from relatives add a lovely personal touch.

Home décor makes for great props and incorporating your little one/s items will make it picture perfect.

Textured blankets and rugs

Adding textured blankets or rugs makes for a wonderful backdrop. Make your little one/s pose on their back or tummy – stand above and snap! Blankets look great when swaddled or loosely placed, each give an extra creative element.

Cheerful vs. asleep

Each parent has a specific idea of what type of image they would like of their little one/s – awake or asleep. If awake, afternap and feeding are ideal times to capture special moments of your little one/s’ cheerfulness, full of smiles and giggles.

However, if you are looking for photos where your little one is asleep, photograph at the beginning of nap time. To obtain cute facial expressions when asleep, gently touch the forehead or make soft

sounds. You will notice they will smile or frown.

Any camera will do – it all depends on you

Purchase a camera you feel comfortable with and start with something basic.

As you feel more confident, invest in different lenses or upgrade your camera to one which has more functions. Anke recommends researching, reading forums and checking photos taken by various cameras before purchasing.

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8

8

SPLASH AT YAS MARINA

YAS MALL SPRING FESTIVAL

1

APRIL

16

SEVILLE’S FLAMENCO FESTIVAL AT WAFI

12

2

21

JBR STREET 30 NIGHTS

KIDZANIA’S EGGCELLENT WEEKEND

EVENTS CALENDAR

10 MAY 7

ST. REGIS SAADIYAT ISLAND SPRING CAMP

3

Fancy a Chocoholic Brunch?

VISIT SHERATON MALL OF THE EMIRATES EVERY FRIDAY

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FRI

29

APRIL

28

AL FORSAN’S EQUESTRIAN SPRING CAMP

CREAT-ING OFF THE WALL IN JLT

7

MAMA-&-ME

FOR THE LOVE OF ANIMALS DUBAI SOCIAL PET PARK 2016

A pet-friendly emirate, Dubai is a haven for animal lovers. While plenty of communities are tailored to accommodate pet owners’ preferences, up until now, most pet owners could only meet and interact online.

However, last month, the world of pets has forever been transformed.

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Dubai Social Pet Park is a brand new addition to the pet lovers’ community in the UAE. Organiser Diversion Group initiated the event concept in cooperation with the main sponsor, pet nutrition giant Royal Canin, to create an actual pet lovers’ community.

A casual outdoor family gathering for networking and bonding held at the Dubai International Marine Club, the event offered a totally unique concept organised “for and by” the community, with 1,112 guests attending the event throughout the day.

“Dubai Social Pet Park is not a pet market neither is it a show; the event was designed to gather pet lovers in the UAE to

meet face to face rather than on Facebook,” says Mohamed Aamer, CEO of Diversion Group.

The event featured learning experiences aimed at encouraging community members’ involvement with rescue animals and raising awareness against animal abuse; delegates were invited to attend free seminars hosted by many experts such as Nasser Al Falasi, prominent dog trainer and founder of the not-for-profit association Dubai Dogs Society.

Seminars addressed topics including animal health, dos & don’ts, training tips and how to maintain a clean neighbourhood and environment while

EVENTS

your four-legged family member enjoyed your company.

“The main aim of the event this year was to raise awareness on animal health and introduce the community to the culture of adopting an animal rather than buying one. The event is still new and needs time to be developed further, but we were very positive about the feedback and advice received to enhance the event for years to come,” adds Amer.

During the event, not-for-profit association Dubai Senior Dogs’ Project also spoke to delegates about helping and adopting senior dogs in need of a forever home.

Additionally, for the very first time in UAE, Guinness World Records participated in the event in search for talented dogs. Event attendees got the chance to win exciting prizes through raffle draws, awards and much more!

The event was sponsored and supported

by Sheraton Jumeirah Beach Resort, 3M Filtrate and Cloud 9 Hotel & Care (Abu Dhabi), who organised a Free Adoption Day for a number of dogs and cats.

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TRIALS & TRIBULATIONS

DINING IN THE DARK ON THE MENU Amuse bouche

DAIKON ROLL

Daikon radish rolled with salmon avocado, crabmeat, wasabi mayonnaise and teriyaki sauce

Appetizer

UZURA KUWAYAKI

Quail with shichimi pepper & herbed braised green capsicum & spring onion We eat with our eyes: This is something I learnt the hard way as I savoured on what I had believed to be a shave of – rather fresh – carrot. It was not a piece of carrot, so my guess was incorrect, and so were the 20 other speculations I had made later to a chuckling restaurant manager.

Our brain is in a constant operational state, balancing out our senses and how they are all being utilised. Partially handicapping one sense, however, invigorates the others, making us experience the world around us in ways we had never imagined – including really tasting what we are eating.

Ramada Hotel Jumeirah’s Asian restaurant – Ginger – decided to put that 168 | Mother, Baby and Child

to the test. Laying out a full five-course menu for us to try as we were completely blindfolded, it made for an innovative dinner set-up, all in commemoration of Earth Hour. The lights slightly dimmed, we fumbled in search for the cutlery, and laughed at our near-hits and misses, later enjoying the marvellous creations on offer in full view.

Worth a try? It is a once-in-a-lifetime experience, in the sense that you would probably get to do it only once due to the unlikelihood of its occurrence across the year, and because it is not the way you would want to enjoy your food on a regular basis. It makes you appreciate presentation and food combinations, but if you are a foodie, the frustration might just be a bit too much to handle.

Soup

Chinese Spiced Lamb Shank Broth Aromatic flavor of shitake mushroom, staranise, cinnamon stick, green cardamom, raisin & pulled lamb shank

Main course

SEA SCALLOP BASIL LEAVES Stir-fried scallop with Thai hot basil leaves, yard long beans, red onions, oyster garlic sauce, coconut rice

Dessert

Matcha & Lemongrass crème brulee Chantilly fleur de sel, Sichuan pepper & raspberry cremeux, chive green tea streuse

FOLLOWING MB&C

he Eat ess at t y n s u io Delic OE Mumm Greek M t s Breakfa ello”

am’s “h

Dina was wondering where she was? It was NAYA restaurant’s birthday...

&C te The MB Raw goodness from Essentially

The modern Kitchen: Hacker and Miele showroom SZR

170 | Mother, Baby and Child

e new from th

TECOM

office

Sarah and Dina are pet lovers? We found out at the Social Pet Park

Candilicious carves our name in 3D candy; thank you!

Jamal bin Huwaireb admires years of Nobel genius

Doha Jewelery Week’s extravaganza

INSTAGRAM Treats from Disney’s big Dubai party

Doing the cover shoot at the Picture People studio with HE Mariam Mattar and her daughter Sarah

#Selfie at Taste of Dubai.

Where was the Boney M.?

Easter shower goodness from LUSH Dina at the Iris Pulse & Soul Launch #irislove

Sarah had forgotten she could not cheat while dining in the dark

Mother, Baby and Child | 171

COMPETITION

COMPETITION TIME...

We want to see you read, read, read…

We have some amazing prizes in store for you.

Send us a photo of yourself as you are reading Mother, Baby & Child – get as creative as you can, please – and you could win fantastic prizes. We will choose two winners and feature them next issue so let us see those entries!

172 | Mother, Baby and Child

Send your submissions on debbie.sanjose@cpimediagroup.com

WE’LL TAKE CARE OF THEM. YOU TAKE CARE OF YOURSELF. While you work out at Fit Republik, your kids could be busy exploring our Playground— and loving it. Making it easier for you to look after yourself. Opening April 1st, 2016.

50AED/HOUR FOR MEMBERS. 75AED/HOUR FOR NON MEMBERS. FOR KIDS AGED 1-3.

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