Mother Baby & Child - April 2017

CLEAR THE CLUTTER

DIY ideas getting the kids involved

ROOM MAKEOVER

ISSUE 73| APRIL 2017 | AED 10

130

From Brights to Stripes ON-TREND KIDS’ OUTFITS

FOR SPRING/SUMMER

Deceptively Easy

GOURMET DINNERS A COMMON CONCERN How to ease separation anxiety

“My Child is Being

CYBERBULLIED” What to do when the bully logs on

YOU & YOUR TWEEN Parenting, Bonding & Having Fun

Supported by:

EDITORIAL EDITOR: Dina Maaty

dina.maaty@cpimediagroup.com

ONLINE EDITOR: Emma Hodgson emma.hodgson@cpimediagroup.com

ADVERTISING SALES DIRECTOR: Michael Phillips SALES MANAGER: Mathew Tharakan SALES MANAGER: Tara Cameron

mbc.sales@cpimediagroup.com MARKETING Isabelle Mills

marketing@cpimediagroup.com

DISTRIBUTION & SUBSCRIPTIONS Rajeesh Nair rajeesh.nair@cpimediagroup.com

PRODUCTION James Tharian DESIGN Sarah Radwan ONLINE Ramir Toyado PHOTOGRAPHY Maksym Poriechkin FOR OTHER ENQUIRIES, PLEASE VISIT: motherbabychild.com

FOUNDER

Dominic De Sousa (1959 - 2015)

PRINTED BY

Printwell Printing Press LLC Published by

Head Office: Media City, Building 8, 2-03 Dubai, United Arab Emirates.

PO Box 13700 Tel: +971 4 440 9100 Fax: +971 4 447 2409 Email: info@ cpimediagroup.com

So they say when you have nothing to talk about, you talk about the weather, but we’d actually like to address what’s been happening with the weather in Dubai. Our famous Dubai sun has been doing a disappearing act on us, and this has caused an influx of mums and kiddies into malls and indoor areas.

Well, you’ll be happy to know that we’re getting another mega-tastic mall, which will be home to 620 shops, 100 food and beverage outlets and a 131,000-square foot hypermarket – that’s a lot of grocery shopping. Set to open in three years, Dubai’s Media Office says ‘Meydan One’ will break at least seven world records.

Summer-loving mamas, don’t fret, because weather forecasts have been showing a very ‘Dubai April’ with thirty-something temperatures which will give us plenty of time to explore the outdoors for Easter and beyond.

If you’re having trouble choosing from all of the available options, there’s an app for that. Play:Date brings together parents and children with similar interests while offering deals and offers to sweeten their experience. Isn’t that cool? Strollers and scooters out, we finally declare summer…

Publication licensed by Dubai Production City, DCCA © Copyright 2017 CPI Media Group FZLLC. All rights reserved.

While the publishers have made every effort to ensure the accuracy of all information in this magazine, they will not be held responsible for any errors therein. cpimediagroup.com

MOTHER, BABY & CHILD | APRIL 2017 | 03

A PR

2017

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Things to Do .................................................

Mummy & Baby ........................................... 08

Toddler & Child ............................................. 12

Older Child & Tween .................................... 16 Parenting ......................................................

Pre-teen parenting ..................................... 20 Spot your pre-schooler’s hidden talents... 24

10 toys for development .............................. 26 How to build a special bond with your tween .......................................... 30

Fun things to do with tweens in the UAE ..................................................... 34

Quiet time .................................................... 36

Top Easter brunches ................................... 38

Mini Style Stars

40

Education .....................................................

What to do when your child is cyberbullied ............................................. 52 5 things you child needs to thrive ........... 54 Sustainable education ............................... 62 Screen time and children .......................... 66

Good Living ..................................................

In the kitchen ............................................. 70 The mama entrepreneur ............................ 76

Deep cleaning your home ......................... 79 The kids’ room and beyond ...................... 82

Health ..................................................................

Fertility on ice ...................................................... 86 Soothing pregnancy-related heartburn .......... 90 Looking (and feeling) good after baby ............. 94 Separation anxiety ............................................. 96

98

Competition time!

CONTRIBUTORS

AFRA TAMIM-NOLAN..........................................

is a proud mum to three beautiful children. She brings her love of accessible and applicable parenting tips, travel, shoe shopping (which is really collecting art when you think about it) to our cyber world.

Lucy Holmes........................................................... is Mum to a 7-year-old boy and newborn baby girl. Lucy is a freelance marketing consultant, specialising in the baby and child industry across the region.

Pashmi Khare ........................................................

Mother to a 1-year-old and a psychologist helping people find their way out of different tricky situations, Pashmi Khare enjoys helping mothers get the answers to the most confusing questions in order to breeze through motherhood – exactly the way it should be!

Kamal Dasani ....................................................... is mum to twin girls and the owner of online store and blog TherapyBox Australia. therapyboxaustralia.com As a senior occupational, vision and applied behaviour analysis therapist, she provides developmental advice and resources to parents, therapists, teachers and carers.

06 | APRIL 2017 | MOTHER, BABY & CHILD

THINGS TO DO

TRY A Celebrity-Style PREGNANCY PHOTOSHOOT If Beyoncé can do it, why can’t you? The experience includes 3 1-hour shoots ideally at six months, nine months and with the newborn. It includes 1 hi-resolution digital image from each session plus three 8” framed prints.

Book on

mumzworld.com

baby’s closet

AED 51

Monsoon AED 199

Just Kidding AED 125

MAX AED 39

AED 165 AED 120

08 | APRIL 2017 | MOTHER, BABY & CHILD

AED 29

AED 199 each

PARENTING

baby’s closet

AED 67

AED 47

AED 57 Babyshop AED 57

AED 77

AED 29

Centrepoint AED 35

AED 77

AED 39

Okaidi Obaibi AED 49

AED 57

AED 89 AED 139

S*ucette AED 220

Petit Bateau AED 139

AED 109

AED 800 AED 220

AED 169

AED 119 10 | OCTOBER 2016 | MOTHER, BABY & CHILD

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THINGS TO DO

Toddler &

Have Breakfast with Barney, Bob the Builder and Angelina Ballerina Little ones can now enjoy their weekend breakfast with some of their favourite characters at Mattel Play! Town, the themed indoor ‘eduplay’ attraction located in City Walk. Children can have a super-duper playtime with a dose of a good, healthy homemade breakfast, an hours’ private and exclusive access to the attraction as well as the option to stay in the facility for as long as they’d like for that day.

Barney and friends, Angelina Ballerina, Bob the Builder and Wendy, Fat Controller, Fireman Sam, Pingu and Mike the Knight are all ready to welcome families to play, learn and have fun together.

The little ones will especially love taking pictures with their favourite characters, getting their face painted and taking part in the colouring stations and live entertainment, making for a perfect morning that’ll keep them talking about their experience long after they’ve headed home.

Saturdays from 8:45 am to 10:00 am. AED 120 for children and AED 129 for parents PlayTownDubai

WIN!

Win 4 tickets for a fun-filled breakfast with your favourite characters at Mattel Play! Town worth AED 498. For more information, visit: motherbabychild.com

FOR ALL THE EGG HUNTS...

12 | APRIL 2017 | MOTHER, BABY & CHILD

Salla’s Easter baskets come in the cutest pastel shades and are sturdy enough to hold shape.

They come in two sizes and can also be used as all-year-round centerpieces.

Small AED 40, medium AED 45.

Delivery anywhere in the UAE salla.ae

THINGS TO DO

Children Under 12 Dine for FREE at Atlantis, The Palm Children can now eat at their favourite Atlantis restaurants for free! With each paying adult, children aged 11 and under can enjoy a delicious variety of food for free from celebrity chef restaurants.

For the next three months, this deal will feature speciallycreated children’s menus at each of the nine outlets that kids can select from. Whether your little one is craving sashimi at Nobu, one of Ronda Locatelli’s famous pizzas or a juicy Seafire steak, there’s plenty to satisfy the taste buds of both the grown-ups and children.

EVIE

W

R

This deal is open to all UAE residents, available across nine of Atlantis, The Palm’s most popular F&B outlets from now until May 26, 2017.

Try the New Kids’ Menu at This Cosy French Bistro

Be transported back to your childhood at Couqley, where ‘Etch-a-Sketches’ replace iPads, over a hundred hardback books engulf the room with their earthy scent, and a hearty slow-cooked meal is waiting for you.

The cosy French Bistro has launched its children’s menu, ‘Petit Couqley’, for which the chefs searched every cookbook for items which would suit children better, from particular shapes of pasta all the way to cups that don’t spill. Everything on offer is either bite size or handheld promoting independence during meal time.

Promising the use of the same fresh ingredients as their popular main menu, everything is created with nutritional value ensuring less salt, and incorporating hidden diced vegetables and fresh ingredients rather than the usual frozen, pre-made meals typically served to children.

04 561 0758 14 | APRIL 2017 | MOTHER, BABY & CHILD

CEL-NBP-52-Aug2016

THINGS TO DO

Older &Tween

Transform Your Daughter into a

Mermaid

Fans of Princess of the Sea and The Little Mermaid now have the chance to enjoy a fairy tale mermaid transformation experience at Kite Beach Dubai. Mermaids of Arabia is a boutique that breathes life into the deep sea cartoon fantasy of every child.

Budding mermaids have a range of experiences to choose from, with makeover options for children concluding with a photoshoot in a mermaid costume. Mermaids of Arabia can also be booked to make a fairy tale splash at a wide range of celebrations including birthdays.

Mermaid experiences start at AED 120. The ‘Total Mermaid Transformation’ priced at AED 800 offers the entire sparkle from dressing up to the photoshoot, costume and hair accessories to keep

MermaidsofArabia

16 | APRIL 2017 | MOTHER, BABY & CHILD

Experience

Yas Marina’s

Version of Springtime The Springtime Festival is back at Yas Marina this year with two days of celebrations on April 14 – 15, from 1 pm to 6 pm. A celebration of all things cute, fluffy and very chocolatey, this year’s line-up of activities includes deals on food and beverages and live music along the promenade.

For AED 30 per child, families can get unlimited access to Yas Marina’s springtime-themed activities, including a game stall zone where kids can collect redeemable ‘eggpoints’, petting farm where they can interact with spring chicks, ducklings and bunnies, in addition to pony rides, a craft corner and more.

YasMarinaAbuDhabi

THINGS TO DO

Splash ‘n’ Party’s Second Spring Camp

There’s still a little time before school starts to enjoy a small break and Splash ‘n’ Party’s Spring Camp will keep your little one ‘splashing’ and busy. Springtime activities include ‘Yogalates’, Aqua Zumba, Boot Camp, Science Lab, cooking activities and more.

Splash ‘n’ Party is located in Jumeirah, Dubai.

Opening times are 9 am to 8 pm every day of the week. Admission rates: adults free, children Sunday – Thursday AED 100, Friday – Saturday AED 140. For more information, visit: splashnparty.ae

The Giant

Ball Pit is Back

at The Dubai Mall Get ready, because The Dubai Mall’s Giant Ball Pit is back!

Children can whiz down the twisty slides landing in over 400,000 colourful balls and play in the soft play area for a not-to-be-missed fun-filled outdoor adventure. The towering megastructure with winding slides and a giant pit of soft balls will be next to Botero Horse at The Dubai Mall’s Waterfront Promenade for a limited time.

thedubaimall.com

Brunch with the Kids’ Favourite

Superheroes

To celebrate the Middle East Film and Comic Con, The Daily in Rove Downtown will be hosting a superhero brunch on April 1, with a themed buffet complete with hot and cold plates, just-baked pastries, a selection of cheese, assorted cereals, fresh fruit and juices, as well as some barbecue dishes.

The brunch will take place against a Burj Khalifa backdrop and the stunning skyscrapers of Downtown Dubai, all worthy of the most wicked and divine superheroes known to man! Little (and older) guests can give their costumes a trial run so they can perfect the look and makeup for the actual event.

AED 99 per adult and AED 49 for children. For more information: rovehotels.com

WIN!

Win 4 exclusive multiPass tickets to explore The Green Planet, Hub Zero and Mattel Play!

Town worth AED 796. For more information, visit: motherbabychild.com

18 | APRIL 2017 | MOTHER, BABY & CHILD

Distributed By: ATIQ LIUSIE General Trading | PO BOX 7297 | Al Quoz Industrial # 3, Street 22 A, warehouse # 55 Dubai, U.A.E | Tel: +971 4 3477761 | Fax: +971 4 3471723 | Email: info@atiqliusie.com | Website: www.atiqliusie.com

By the end of Primary School and approaching Middle School, your children will begin to amaze you with what seems like a newfound love for conceptualisation, very carefully-crafted (and often valid, if we dare say) arguments and more ways to do foolish things – with all the right excuses.

Make no mistake, tweens – or pre-teens if you’re being scientific, know all the right things to say. However, don’t fret! The changes and moodiness may be a bittersweet prelude to what is yet to come – the teen years, but they are still kids after all. Read on for tips on how to ‘parent’ your pre-teen.

PRE-TEEN PARENTING

01 02 03

10 ESSENTIALS FOR RAISING HAPPY TWEENS

Connection Lost The biggest danger for parents during the tween years is losing the connection with their children as they struggle to find a place in their new world and among their peers. Avoid pushing the relationship into a power-based mode and try to maintain the bond as much as you can.

Safety Concerns As your child blossoms into a tween and prepares for their teen years, you may constantly be haunted by documentary-inspired nightmares about all the things that can go wrong. Relax! Being overprotective will not serve anyone’s interests and it’ll keep you up at night for no reason at all. Bad things are much rarer than you may think.

Keep a close watch This may seem like the opposite of too much paranoia, but we’re talking about a serious issue here: bullying. Let’s face it, kids will have problems and even fight with their classmates sometimes, but once things go out of hand you MUST intervene and stop bullying immediately. Prevalent during the pre-teen years, bullying’s short and long-term effects can be devastating.

20 | APRIL 2017 | MOTHER, BABY & CHILD

PARENTING

04 05

Eating right Eating disorders are very common during this phase. The earlier you start controlling unhealthy thoughts and foods, the better. Soon enough, they’ll start asserting more control over their bodies and prevent you from intervening in any way. Model the right eating behaviours and always highlight the positives of eating well.

Dinner with the family Research has shown that eating dinner with the family makes tweens feel happier and more connected – and this is according to them. So, if you’d like to limit their involvement with bad crowds or in destructive behaviour, make sure you have a meal together daily.

06

Explain to train Rather than telling them what to do, make sure you teach them to exercise good judgement – and trust it. They have their own internal resources, so learning how to use them will ensure they stay on track even under difficult circumstances.

07

Positive parenting isn’t just a trend You may have heard so much about this parenting style and that’s because of its efficiency and effectiveness.

Without going into too many psychological concepts, it’s as easy as keeping things positive rather than relying on punishment, which can undermine your relationship with your children and sabotage their development.

08

Listening to them We won’t ask you to become their best friend, but make sure you’re there whenever they need to talk. Also, easy on the judgement, you’ll not make it any easier on them that way – and at this age they need it more than ever. So, have a good sit-down and ask them to let it all out.

09

This isn’t about them rejecting you You may feel that way, but it’s not necessarily true. There are many physical and developmental changes which come with this age, so embrace the process without crying your eyes out over why they won’t hug you anymore. Your child is not rejecting you, they’re simply growing. Make sure you keep things balanced and not become too inquisitive.

10

Don’t shy away from mum-tween time Watch what they want, discuss it with them and never be afraid to tackle taboos. Better for them to hear it from you than their friends, right? You’ll hear a lot of things which will shock you, but it’s all part of the input they receive from all around them; we do live in the digital age.

Relax, listen to them, clarify any uncertainties, befriend them and be there for them.

22 | APRIL 2017 | MOTHER, BABY & CHILD

Join the Hamleys experience, meet your favourite characters and take part in our free events.

To know more about our events and promotions, join us hamleysuae

PARENTING

SPOT YOUR PRE-SCHOOLER’S HIDDEN TALENTS When my son was a pre-schooler, I couldn’t pinpoint any of his ‘gifts’ unless you counted running and a crazy love of all things car-related, but apparently a lot of the typical toddler behaviours such as high energy, daydreaming or even chattiness can be a sign of their hidden talents.

Phew, we can now call him talented instead of crazy!

According to child experts, there are some clues you can look for to spot their hidden talents. Here are three to review:

Lucy Holmes

1. SORTING OBJECTS They like to tidy up and sort items in a methodical way.

What it may mean: Your child could be an auditory sequential learner (an analytical thinker) and pays attention to detail; this could indicate an aptitude for science or mathematics.

How to nurture it: Try games that involve patterns and matching like card and pairing games.

24 | APRIL 2017 | MOTHER, BABY & CHILD

2. TALKING A LOT A chatty child may tell elaborate stories and have a welldeveloped vocabulary.

What it may mean: Verbal proficiency can be an early sign of a gifted child, since communication is key to success in school and many other aspects of life.

How to nurture it: Encourage your talkative little one by asking them to dictate stories to you that you can write down and share together again. Interview your child and record their thoughts on video. Encourage them to read as much as possible even if they can’t read yet; read with and to them.

Along with promoting speaking and writing skills, teach them to be good listeners and build some quiet time into the day, for everyone's sake!

3. DAYDREAMING They may enjoy pretend play, spending their free time painting and like using things in new and unusual ways (such as using ordinary kitchen utensils as musical instruments).

What it may mean: They may seem unfocused, but probably spend their time dreaming up big ideas; this kind of behaviour often indicates a strong creative streak.

How to nurture it: Encourage the creative! Provide a budding Picasso with plenty of materials to stretch their imagination. Listen to different types of music, sing songs and dance.

If you don't see any of these signs in your child, stay open to exploring their hidden talents. Asking for feedback from other adults in your child's life can give you helpful insights. For example, your child's pre-school teacher may point out their skills in crafting or their social skills.

By noticing where they seem to have a natural talent, you can help them be heard and understood, but while you want to encourage them to reach their full potential, your goal is to love them for who they are, embrace their real selves and enjoy their individualism.

MOTHER, BABY & CHILD | APRIL 2017 | 25

PARENTING

15 TOYS FOR DEVELOPMENT

Just as a child develops gross, fine motor, social and emotional skills, cognitive skills are practiced and promoted starting at infancy. Through play, children are gaining confidence, learning decision-making skills and acquiring critical thinking skills which will prepare them for adulthood.

1

Babyshop

AED 49

2

AED 29

AED 78

Kidore

3

4

5 AED 30

LEGO LEGO DUPLO bricks, specially designed for kids ages 18 months and up help children develop their imagination and creativity. Little builders can learn daily routines, animals, colours or numbers through new stories that they’ll create while playing.

10

My First Tractor AED 99 9 Backhoe Loader AED 99 8 My First Grade AED 97 Birthday Picnic AED 109

26 | APRIL 2017 | MOTHER, BABY & CHILD

11

Just 6 kidding

AED 8

7

AED 285 Melissa & Doug Scoop & Serve Ice Cream Counter

Melissa & Doug Parking Garage

AED 460

ional toys a Educat nd pla y

The Village Mall, Shop 18 , Dubai shop online: www.klugtoys.com | Instagram: @klug_toys Telephone: +971 4344 7755 Personal Shopper +971 56 778 5500

PARENTING

13

Klug Toys

12 AED 149 Alex Toys: Button Art 2+

This toy is all buttoned up! Button Art is a great way for young children to develop hand-eye coordination and fine motor skills. There are over 40 buttons and 10 pictures. Also includes a wide storage tray Science4You: Chemistry 2000 Kit 8+

14

Let your kid be their own scientist with this kit of 155 experiments.

They can work with the included book to discover AED 180 the sciences of what chemistry is, what PH is and how density and surface tension work!

Sassi Junior: Travel, Learn and Explore 3+

Let your kid go on an adventure in space like a real astronaut! They’ll put together the 205 pieces of a fantastic puzzle, read the book and learn all about our universe. What are Saturn’s rings made of? How far is the Earth from the Sun? How many moons does Jupiter have?

Scratch Europe: Farm Stacking Blocks 12 MONTHS+

Kids learn fine motor skills and develop cognitive perception through matching the pictures and balancing the blocks.

The Dubai Health Authority (DHA) has launched TummyFish, a mobile app to encourage children ages 4-6 to drink more water. Part of the United for Healthier Kids campaign, it has been making waves across the region with over 161,000 downloads across eleven countries since its launch in 2016.

The interactive app is available in both English and Arabic and rewards children by allowing them to unlock games after crossing various obstacles.

28 | APRIL 2017 | MOTHER, BABY & CHILD

15

A cheerfully-coloured stacking tower with 10 cubes in different sizes. The cubes can be stacked on top of each other, but also laid next to one another as a puzzle. Five of the six sides have animals, figures and numbers on them.

DHA’S TUMMYFISH APP FOR KIDS

U4HKme

AED 99

AED 118

PARENTING

HOW TO BUILD A

SPECIAL BOND WITH YOUR TWEEN

The formative ‘tween’ years, or pre-teens, offer a great opportunity to build a special bond with your child. The challenge is, they’re at this age where they still want to hang out with you, while trying to figure out how to approach moving from child to tween with as few problems as possible for them and as much trouble as possible for you. Here are some ways to get around that and make the most out of the tween years:

30 | APRIL 2017 | MOTHER, BABY & CHILD

OUT WITH THE OLD, IN WITH THE NEW

Okay, so having a playdate at the mall is getting old, and that’s because your child is growing. If you’d like to work on that special bond, you’re going to have to find more ways to hang out with your child doing the things they love – or things you know that they’ll love.

Have you ever tried surfing? Snorkelling? What about paintball fights? Find something you haven’t done together before and your child will sure appreciate the effort you’re making to bond over fun activities.

INDULGE IN SOME PAMPERING

This is mainly for the ladies (understandably), and if you have a daughter she’ll really appreciate it. Look for salon discounts and mother-daughter offers, but if you feel like you can’t find something you like – why not try making your own salon/spa at home? Do some deep conditioning for your hair while watching a movie or manis and pedis and facials, taking selfies along the way. Hashtag mama-daughter fun!

FOCUS ON CLOSENESS RATHER THAN ATTACHMENT

It can be very difficult to see your baby grow into their own persona. You want them to still need you and, secretly, you want them to rely on you for everything, just like things were before they started growing up.

The most important thing to realise at this point is that this relationship is not about attachment, but rather closeness. Your child doesn’t need to be latching onto you, but feel close to you – close enough that they can share secrets and tell you about their day without fearing that you’ll judge them.

GIVE THEIR ROOM A ‘GROWN-UP’ MAKEOVER

There’s nothing a tween loves more than being seen as a grown-up. Even though they’re technically still children, you’ll find that their love for teddy bears and princesses has greatly decreased, that qualifies for a room makeover.

Spend some time shopping together for new items or get your DIY on and create some beautiful decorations. New room, new phase!

MOTHER, BABY & CHILD | APRIL 2017 | 31

PLANT YOUR FOOD

We can’t ask you to turn your garden into a farmer’s market, but some things are so easy to plant, and you won’t believe how fun it can be! You can plant some fresh herbs such as mint, rosemary, cilantro and thyme. This is a great experience for your tweens as it teaches them good values and is so much fun at the same time.

MAKE IT A PRIORITY

Picture this: You barely see hubby and when you finally get the time, you two sit together and he opens up, telling you everything that’s been keeping him busy for the past few months. Too good to be true? Well, that’s because it is.

Ensure that time with your tween is a priority and make sure they know that. You can always find some free time for them. If you’re always at work or out and about and they’re always with friends, how will you build that very special bond?

ENCOURAGE THEM AND BUILD TRUST

Trust begins from infancy; this is when baby learns that they can trust you to pick them up. Of course, as your child is growing up, they need more reassurance from you over time. They need to know that they can rely on you for their physical and emotional needs. We earn their trust over time in many ways: not breaking promises, picking them up time, playing that game like we said we would, etc.

At the same time, we trust them. We trust them to grow and mature, and make the right decisions while we’re not there. However, most importantly, trust means you don’t give up on your child. It means persisting until they’re well, no matter how much work that is. Make sure you’re there for your child when they need you the most.

REMEMBER FAMILY RULES

Even though we’re genetically pre-programmed to love our children, family relationships are still hard work. Remember that this, like any other relationship, will take a great deal of effort – specially as they get older. The tween phase is just that – a phase – and like any other it comes with hardships.

As long as you maintain a healthy connection with your children, the love will always be mutual and the bond you share will be as incredible as can be.

32 | APRIL 2017 | MOTHER, BABY & CHILD

on

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PARENTING

FUN THINGS TO DO WITH TWEENS IN THE UAE

1 BOUNCE BOUNCE, the high-adrenaline trampoline park, is the ultimate venue for a family party, and now parents are catered for too! Starting from only AED 130 per child, BOUNCERS now have access to 60 minutes of free-jumping mayhem followed by 30 minutes in the revamped party rooms with a new earth-shattering sound system.

BOUNCE Middle East

3

HUB ZERO

HUBZERODXB

THE GREEN PLANET

The Green Planet is a bio-dome for visitors to explore our planet’s fascinating flora and fauna through an immersive expedition into the tropics. Designed as an enclosed ecosystem, it recreates the enchanting world of a tropical forest with over 3000 plants and animals, and the world’s largest indoor man-made and life-sustaining tree.

The educational and recreational facility aims to raise awareness over the delicate balance of nature and Get the multi-pass and visit preciousness of one of Mattel Play! Town, Hub Zero and our world’s oldest living The Green Planet for AED 219 ecosystems.

TIP

TheGreenPlanetDubai

34 | APRIL 2017 | MOTHER, BABY & CHILD

YAS MALL

Yas Mall will be bringing the Spring Fest back to the heart of Yas Island throughout April. The festival includes the ‘Be Discovered’ fashion shows for kids to strut on the runway showcasing the latest trends from leading retailers. The mall will also host nine days of performances, acts, creative workshops and a weekend of events inspired by the sweet theme of ‘Adventures in Candy Land’. yasmallad

is the region’s first immersive gaming hub offering innovative experiences for visitors aged 10 and up including thrilling rides and attractions.

It houses an interactive gaming experience with the latest virtual technologies.

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2

4

BEBAR There’s a new dry bar in town. BeBar is set in a Santorini-style pampering haven. Perfect for some mamadaughter pampering, head there for a mani and pedi or a matching updo.

mybebar

6 YAS WATERWORLD Yas Waterworld’s new ladies’ night has girls running the world! Take your daughter and plunge into the story of the Lost Pearl, search for hidden treasures and enjoy more than 40 rides and slides.

Head down to Yas Waterworld between 6 pm and 11 pm every Thursday. yaswaterworld

Kiwi is an exotic fruit that originated in China, with a fuzzy outer skin and juicy flesh. Rich in trace elements, minerals and vitamins, the kiwi quickly conquered the global market with its unique, exceptional sweet and sour taste!

Why introduce kiwi into our daily diet?

How to enjoy kiwis

It is rich in vitamin C. Consumption of a single kiwifruit can There are several different ways to incorporate kiwis into your cover the human organism’s daily requirement in this vi- daily diet: tamin. It is also an excellent source of vitamins A, E and B • Serve your friends a refreshing fruit drink made complex, and it contains potassium, phosphorus, and magwith kiwi and melon. nesium.

• Make delicious and healthy kiwi-based smoothies.

• Enrich your breakfast by adding freshly cut European kiwis conquer the global market! slices of kiwi to yoghurt or to your cereal.

European kiwi stands out for its quality, both in taste and in • Enjoy chocolate kiwis! Cut the kiwis in slices nutritional value, because it is harvested by hand. Kiwis are and dip them in melted chocolate. The taste placed in suitable refrigerated storage areas within 24 hours is a revelation! from harvesting, thus guaranteeing that all of the fruit’s nu• Simply add kiwi to your favourite green salad. trients are preserved.

So let your imagination run free and pleasantly European kiwis stand out and are sought after in many in- surprise your friends and family, by using kiwi in ternational markets, and are exported to over 51 countries various recipes. The results will amaze you! in Europe, Africa, Asia and America.

www.hellokiwi.eu www.hellokiwi.eu

PROJECTPROJECT CO-FINANCED

BY THE CO-FINANCED

BY THE EUROPEAN AND GREECE EUROPEAN UNIONUNION AND GREECE

PARENTING Children these days may be just as busy as their parents are. With schoolwork, extra-curricular activities and playdates (they’re tons of work), it may seem like ‘peace and quiet’ are not part of your mama vocabulary.

However, you may be forgetting that quiet time is just as important as keeping the kids busy or entertained.

Research has shown that it’s important for children to spend time alone relaxing or engaging in quiet play; apart from learning to entertain themselves, it helps their development and understanding of how valuable disconnecting will be for their adult life later on.

QUiET TIME

MISSION IMPOSSIBLE OR A MUST FOR DEVELOPMENT?

36 | APRIL 2017 | MOTHER, BABY & CHILD

KIDS NEED TO RELAX TOO When would they need some quiet time? It’s up to them!

You may have heard of the importance of listening to your child and understanding their cues when it comes to school and play, the same theory applies to quiet time.

Your child will know when they need to relax; they may be feeling tired, overwhelmed, anxious or overworked.

Try to cater to their needs and respond by declaring some ‘lazy time’.

LET THEM GET CREATIVE! While down time can be spent with mum, it’s advisable to give kids ‘their space’ so they can get inspired and explore their own mind. Babies as young as two months old can play on their own, looking at books and learning through age-appropriate toys.

For older children, suggest activities they can do on their own, and use a reward system to help you positively reinforce their achievement. Check to see if they had fun and focus on what they’ve enjoyed the most. You can also give them some tools to use including building blocks, glitter, stickers, crayons – depending on their age and what they love to do.

ALONE OR WITH MUM? Your child may initiate quiet time, or wait for you to tell them when it should be. This break can be used for music, relaxing or whatever else they would like to do, but you need to know from them whether they’ll enjoy it alone, or need you right there by their side.

We know you wouldn’t want to pass up on some extra bonding, so if they want you with them why not take advantage of these beautiful moments and read a book by their side? You can even listen to their favourite tune together!

SET AN EXAMPLE . If all your children see is you running around from one task to the next, this is how they’ll turn out to be. Try to make sure they occasionally see you reading, writing in your diary or listening to some calm music.

Alone time will not only help you disconnect, but it’ll also teach the kids that this is an invaluable resource they can tap into whenever they need to. It’ll also help them express themselves better whenever they feel like they need to ask for something as they’ll develop autonomy.

ENJOY! Don’t forget to reap the benefits; the kids are quiet for some time, so you – the hardworking mama – get to do whatever you want during this blissful time. Meanwhile, your child will be developing their mental, physical and emotional wellbeing. What could be better?

MOTHER, BABY & CHILD | APRIL 2017 | 37

PARENTING

B r e r t u s n a c E h E es p p o o T T EGG-CITING EASTER BRUNCH, PETTING ZOO AND EGG HUNT AT FAIRMONT, THE PALM

The gourmet brunch buffet will feature traditional Easter favourites such as spring leg of lamb, roast beef and chicken from a live carvery station, in addition to an array of internationally-inspired comfort food.

A separate kids’ corner will be available, offering kids’ activities and entertainment, right next to a dessert station filled with delights such as chocolate truffles and ice cream.

For brunch guests, a traditional Easter egg hunt will take place from 2 pm to 4 pm, where children aged 12 years and younger will be invited to search the restaurant’s manicured gardens for hidden eggs.

Children of all ages can enjoy a wide range of holiday-inspired activities throughout the afternoon including face painting and interacting with real bunny rabbits and other animals at the ‘Poshpaws’ mini petting zoo between 1 pm and 4 pm.

April 16, between 12:30 pm and 4 pm. AED 355 including soft beverages or AED 495 including house beverages. Children under the age of six eat for free while children ages 6 to 12 pay half price.

04 457 3457

38 | APRIL 2017 | MOTHER, BABY & CHILD

FUN AND GAMES GALORE AT BESH TURKISH KITCHEN Visit Besh Turkish Kitchen for an Easterthemed street brunch! Gather the little ones, grandparents and friends for an afternoon of food, fun and memories. Little Besh fans can enjoy their very own brunch area, with a fun and games galore, where they can jump for joy as they await a visit from a very special guest bearing chocolate treats for all.

April 14, 1:00 pm to 4:00 pm. AED 165 with soft beverages, AED 225 with house beverages, AED 99 for little Besh fans 04 377 2353

Easter Brunches Top

A FANTASY EASTER WITH WILLY WONKA AT ANANTARA, THE PALM Crafted by renowned Dutch pastry chef Marike Van Beurden, the afternoon tea will mimic a dreamlike feast, immersing the whole family in the much-loved crazy world of the movie ‘Willy Wonka and the Chocolate Factory’.

The afternoon tea will feature finger sandwiches and freshly-baked scones, along with a selection of Willy Wonka chocolates and sweets.

Adding to the fantasy drama, favourite characters from the movie will entertain little ones and offer surprise gifts of Willy Wonka swirl candies.

Every guest who books the Willy Wonka Afternoon Tea receives a raffle ticket for a chance to win a one-night stay at Anantara, The Palm Dubai Resort and many more prizes.

April 15 – 17, 2:00 pm to 5:00 pm. AED 195 per person, unlimited tea, coffee and juices. AED 299 per person, unlimited tea, coffee, juices and sparkling wine

‘EASTERING’ AT GAUCHO DUBAI Craft your own festive experience by choosing from their tender roasts paired with Gaucho’s signature roasted potatoes, carrots, parsnips, sautéed broccoli and homemade Yorkshire pudding.

They’re also going to host their very own children’s entertainment station where youngsters can play and enjoy a creative Easter egg decoration session!

April 15 and 16, 12 pm to 11:30 pm. AED 185 per person with an optional AED 180 for 2 hours of unlimited selected beverages 04 422 7898

EASTER FAMILY SPRINGFEST AT REFORM SOCIAL & GRILL Round up the little ones, grandparents and even old uncle Jack, and head down to the lakeside to celebrate. Create unforgettable memories with the kids this Easter as they hunt for eggs, get their faces painted, visit the petting zoo and jump for joy in the bouncy castle. It’s going to be a kids’ paradise!

April 15, 12 pm – 6 pm. Free Entry, BBQ menu prices vary

044 54 2638

A VINTAGE EASTER BRUNCH AT PER AQUUM

Easter Brunches Top

At the resort’s RARE restaurant, you’ll be able to enjoy Easter-themed European cuisine and a range of live cooking stations. Little ones can experience the joy of Easter with an array of activities including a bouncy castle, face painting, an Easter egg hunt and an Easter gift.

The brunch will take place between 12.30 pm and 4:00 pm on Friday, April 14. AED 545 person, includes half a bottle of French bubbly, AED 350 including soft drinks. AED 195 for children between 4-12 years old 04 323 8888

MOTHER, BABY & CHILD | APRIL 2017 | 39

PARENTING

MINI STYLE STARS

THE SEASON’S TOP TRENDS

Babyshop’s collection combines casual designs and sporty styles, and lends a lively, cool and casual feel, showcasing a fresh and energetic look of spring fashion for kids.

The girls’ collection showcases a variety of options from sporty, boho and ‘graceful girlie’ looks across patch-worked denim, textures and jerseys. Preppy jackets, pretty floral dresses, delicate ruffles on blouses and sporty dresses are all set to revamp the wardrobes of little fashionistas for the season.

For boys, inspiration is drawn from the vintage rock, Cuban hills, coastal hues and a lively weekend getaway; the range is all about playful colours in trendy styles and patterns. This season, AED 39 the collection emphasises retro polo t-shirts, collarless shirts, colourful t-shirts, rugged cargo shorts and denim track pants.

AED 44

Babyshop AED 39 each AED 57

AED 87

AED

77

AED 47

AED 47

AED 35

AED 87 40 | APRIL 2017 | MOTHER, BABY & CHILD

AED 47

Athleisure wear and festivaldriven collections continue to drive key items for Spring 17.

Pink and yellow tones remain key for girls, while shades of blue, punctuated with bright accents are important for boys.

S*ucette AED 665

Okaidi Obaibi

Nautical stripes, soft florals and tropical prints continue to drive print and pattern for the season.

AED 700

Tati AED 75 each

AED 650 Fabrics have a casual and artisanal focus, with blue denims looking fresh. Details and trims such as tassels, fringes, badging and embroidery add a playful touch to collections.

Formal and casual wear offer the freshest colours of the season with reds, greens and beiges. Kids up to 12 years old will love dressing up in such pieces Snails and accessories. nail polish AED 109

Petit Bateau AED 169

F&F AED 131

F&F AED 80

AED 219

AED 54

MOTHER, BABY & CHILD | APRIL 2017 | 41

PARENTING High-tech, Flowers and Jungle themes are in for this season. Maxi flowers draw an artsy inspiration on white and blue backgrounds. Shirt fabrics and zebra stripes are mixed with camouflage and possibly Barocco elements.

Just Kidding AED 3 40

F&F AED 105 Monsoon AED 299

GOCCO

AED

OTT CUPCAKES AED 585

AED 1

78

25

AED 550

Centrepoint AED 97

GOCCO

42 | APRIL 2017 | MOTHER, BABY & CHILD

Many brands will be embracing art and music with a wide range of pinks for girls, from nude to fuchsia. For boys, it’ll all be about embracing irony and adventure with colours ranging from aqua green to navy blue.

Some brands will be dedicated to travel this season, inspired by Paris, New York and Tokyo, while others are celebrating nature with lots of flowers and roses with a Neo-Romantic spirit.

Okaidi Obaibi AED 119

Centrepoint AED 77

AED 32

Max AED 29

Babyshop AED 82 For girls, sweet baby doll dresses in fun, bright prints are classic light-weight pieces which are ideal for hot temperatures. Stylish tie-dye maxis and off-the-shoulder shirts topped with bright floral bombers inject an effortlessly cool vibe to any subtle ensemble.

Monsoon AED 259

Denim returns this season in a variety of light-to-dark washes and is offered in the form of shortalls, cutoff shorts and vests. For boys, classic chino shorts in nautical blue and cherry red are paired with graphic logo tees and iconic denim chambray shirts which are tied around the waist.

F&F For spring’s more refined side, plaid AED 343 button-down flannel shirts and shorts in blue and white patterns polish off any look. Dark-washed denim vests add the perfect finishing touch to every outfit in this delivery.

EASTER FUN AED 127

Kid's Puzzle

Monsoon AED 135

Les Nereides AED 408

AED 544 MOTHER, BABY & CHILD | APRIL 2017 | 43

PARENTING

AED 87

AED 67

AED 77 AED 77

AED 97

Women'secret AED 159

TWEEN FASHION

AED 129

AED 275

Babyshop AED 67

F&F AED 340

AED 399 AED 275

AED 210

Scotch & Soda AED 599 44 | APRIL 2017 | MOTHER, BABY & CHILD

Petit Bateau AED 169

AED 104

AED 47

Okaidi Obaibi AED 104

AED 57

Centrepoint AED 32

AED 179 each

AED 57

Just Kidding AED 53

Tati AED 15 each

AED 680

Tutu Du Monde on desertroses.me

OTT Cupcakes AED 642

TOYS FOR EVERY BUDGET

PARENTING

Babyshop AED 67

Just kidding AED 100

AED 57

Okaidi Obaibi AED 59

AED 99

Fisher Price

Barbie Fashionistas AED 69 each

46 | APRIL 2017 | MOTHER, BABY & CHILD

AED 69

KiDORE AED 99

THE LITTLE THINGS AED 99

AED 10

AED 10

AED 60

AED 89 AED 149 AED 200

ALEX Toys Artist Studio Fantastic Spinner AED 179 6+

This toy is for the kids to create one-ofa-kind works of art. They can use the hand lever to get canvas spinning and pour paint onto the quickly spinning cards to create unique splashes and circles that can’t be duplicated. They can make frames, cards and more!

KLUG TOYS

Scratch Europe: Doctor’s Suitcase AED 179 | 3+

With this fun doctor’s bag, your children can let their imaginations run wild. Help them get acquainted with a doctor’s visit through play.

YOOKIDOO DUCK RACE AED 145 6 MONTHS+

These fun ducks encourage learning through sensory play. Little ones are introduced to cause and effect processes, develop eye-hand coordination and fine motor skills and begin to learn the concepts of full/empty, float/sink.

MOTHER, BABY & CHILD | APRIL 2017 | 47

Featured PRINCIPAL ???

Bridget Justen

Al-Mizhar American Academy What are your principles and values when it comes to running the school?

As a school leader, my key principles are to nurture and support the academic, social and emotional development of each child. By purposefully using our resources, knowledge and parent partnerships, we develop well-balanced students during their school K-12 years and beyond.

What inspires you when it comes to managing and improving the school environment and encouraging students?

As a child I knew I wanted to become a teacher so I could inspire and motivate children. Having an impact on the lives of my students has led me to become a school principal for the purpose of giving to hundreds of children and staff members.

Doing what’s in the best interest of my students, staff and parent community has continued to inspire how I lead and manage to provide the best learning experiences possible.

What do you think is the best way to deal with student behaviour?

To address student behavior in a fair and consistent manner requires the provision of a Behavior Policy designed to maintain our students’ dignity and a safe and secure learning environment for all students.

At Al Mizhar American Academy (AAM), our AAM Learner Profile serves as the core ethos and represents the principles and values we set for our students, parents and staff: empowered, knowledgeable, communicator, open-minded, inclusive, inquirer, caring, innovative, balanced, reflective, principled, pioneering and spirited.

The use of positive reinforcement for appropriate behavior is equally valuable as is helping students learn from their mistakes. Having strong parent/school partnerships is critical to all aspects of a child’s education.

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What aspect of your school are you most proud of?

I am especially proud of the AAM’s staff commitment to balancing the need to nurture our students while setting high academic standards.

As an all-girls’ school from Grades 1-12, we’re striving to develop the future leaders of the UAE and beyond. We’re excited to see leadership qualities in our youngest to oldest students and the potential impact they’ll bring in the future.

What are your thoughts on technology-based learning vs. more time outdoors?

As with all aspects of life, balance and well-being are critical to a healthy lifestyle. Today’s students view technology as a common way of life. Having several devices for school and personal use is natural.

Without technical skills, today’s students would be highly disadvantaged. In addition to school ICT Guidelines, families share the responsibility for setting expectations. The partnership between home and school helps our students live a well-balanced life.

Do you think we would eventually adopt a no-homework policy in UAE schools?

Homework is a topic often deemed controversial. Depending on the purpose it can be quite valuable. At AAM, learning often involves inquiry, research and projects. These teaching and learning strategies can require home learning time for every student.

While home learning promotes life skills such as time management, organisation and independence, an extensive amount of learning outside of school can cause stress and a lack of family time. Balance continues to be a key word in today’s world. I trust schools will continue to maintain the decision-making role on behalf of our students’ learning needs.

How do you see the recent school fee hikes and how has your school adopted them?

AAM will not have an increase in tuition fees. We’re offering a fee discount for the third (youngest) and subsequent child attending AAM in each family.

If students were to describe your school, what would they say is their favourite aspect?

Many of our students join AAM in Kindergarten and remain with us until graduation. Over time, their friends become a very special aspect of AAM. In addition, our students enjoy a variety of rich experiences from local field trips and guest speakers to traveling to Dibba, Musandam, Singapore for the Space Academy, Italy for MUN, and Mauritius for community service. Our students embrace the opportunity to submit innovative ideas and serve as leaders of special events for our AAM community.

www.americanacademy.ae

MOTHER, BABY & CHILD | APRIL 2017 | 49

EDUCATION

My son is usually a very confident, happy little boy. However, this has changed since he began attending nursery. Now he clings to me with octopus arms and sobs like he’s never going to see me again. How can I help him separate from me and settle faster into class?

As a parent, you are pre-programmed to respond to your child in their time of need. In this case, however, it sounds like these are tears of “I love you and I’ll miss you” as he settles into his new routine.

son’s teacher will then divert his attention away from your departure with toys, friends and loads of love. If you are concerned, call the nursery a little later to see if he has settled.

The best way to deal with this behaviour is to become the nursery’s greatest fan. You need to change from being Mum, to a cheerleader as you drive to school. Talk about the nursery in a positive way, remind your son of all the fun he’ll have once he gets there and reassure him that you love him.

Continue with the routine every morning while he’s going through this phase. Be persistent and consistent and you’ll see the rewards as he realises that the drop-off process is not going to change. Children thrive on routine, so the best thing you can do is to continue with his normal routine.

Upon your arrival, make the transition from the car to nursery as swift as possible. Provide your child with cuddles and words of encouragement while reminding him that he is safe, secure and well-loved.

Once you get to the classroom, make your goodbye as swift as possible while handing him over into the care of his teacher. Don’t be surprised if your son’s teacher intervenes and gently removes him from your arms. If this happens, give him one more kiss, assure him that you’ll be back, then make your way out of the classroom. Your 50 | APRIL 2017 | MOTHER, BABY & CHILD

Keep it up Mum! You’ll start to see fewer tears and more smiles as he becomes familiar with his new environment.

We encourage you to speak to your son’s teacher and the nursery office.

Inform them of your Isabelle Amatoury son’s separation Principal anxiety so that, Kid’s Island & Cocoon together, you can get Nurseries through this phase.

EDUCATION

What to Do when Your Child is

Cyberbullied

Kamal Dasani

When we were children bullying was bad enough, but now we have to look out for our children getting cyberbullied. What is cyberbullying? Cyberbullying is bullying that takes place using electronic technology, including devices and equipment such as cell phones, computers and tablets as well as communication tools including social media sites, text messages, chat and websites. It includes rude text messages or emails, rumours sent via email or posted on social networking sites and embarrassing pictures, videos, websites or fake profiles.

WHY IS ONLINE BULLYING DANGEROUS? 1. Cyberbullying can happen 24 hours a day, 7 days a week and reach a child even when they’re alone. It can happen any time, day or night 2. Cyberbullying messages and images can be posted anonymously and quickly distributed to a very wide audience. It can be difficult and sometimes impossible to trace the source

KIDS WHO ARE CYBERBULLIED ARE MORE LIKELY TO: • Skip school • Experience in-person bullying • Be unwilling to attend school • Receive poor grades • Have lower self-esteem • Have more health problems

Children who are being cyberbullied are often bullied in person as well. Additionally, they may have a harder time getting away from the behaviour.

No matter how much pain it causes, children are often reluctant to tell parents or teachers about cyberbullying because they fear that doing so may result in losing their computer or cell phone privileges. While parents should always monitor a child's use of technology, it's important not to threaten to withdraw access or otherwise punish a child who's been the victim of cyberbullying.

HOW CAN WE PUT AN END TO IT? Cell phones and computers are not to blame for cyberbullying. Social media websites can be used for positive activities, like connecting children with friends and family, helping students with school and for entertainment, but these tools can also be used to hurt other people. Whether in person or through technology, the effects of bullying are similar.

SPOT THE WARNING SIGNS; YOUR CHILD MAY BE THE VICTIM OF CYBERBULLYING IF THEY: • Become sad, angry or distressed during or after using the internet or cell phone • Seem anxious when receiving a text, IM or email • Avoid discussions or are secretive about computer or cell phone activities • Withdraw from family, friends and activities they

3. Deleting inappropriate or harassment messages, texts and pictures is extremely difficult after they’ve been posted or sent

52 | APRIL 2017 | MOTHER, BABY & CHILD

previously enjoyed • Show an unexplained drop in grades • Refuse to go to school or specific classes, or avoid group activities • Show changes in mood, behaviour, sleep, appetite or signs of depression or anxiety

WHAT CAN YOU DO IF YOUR CHILD IS BEING CYBERBULLIED? TEACH YOUR CHILDREN TO: • Refuse to pass along cyberbullying messages • Tell their friends to stop cyberbullying • Block communication with cyberbullies and delete messages without reading them • Never post or share their personal information online (including full name, address, telephone number, school name, parents’ names, credit card number or Emirates ID) or their friends’ personal information • Never share their Internet passwords with anyone, except you • Talk to you about their life online • Not put anything online that they wouldn't want their classmates to see, even in email • Not send messages when they’re angry or upset • Always be as polite online as they are in person REGARDLESS OF HOW MUCH YOUR CHILD RESENTS IT, YOU CAN ONLY PROTECT THEM BY MONITORING WHAT THEY DO ONLINE: • Keep the computer in a busy area of your house so you can easily monitor its use • Limit data access to your child's smartphone if they use it to surf the web • Set up filters on your child's computer. Tracking software can block inappropriate web content and help you check up on your child's online activities • Insist on knowing your child's passwords and learn the common acronyms kids use online and in text messages • Know who your child communicates with online • Encourage your child to tell you or another trusted adult if they receive threatening messages or are otherwise targeted by cyberbullies, while reassuring them that doing so will not result in their loss of computer or cell phone privileges • Don't reply to any incidents of cyberbullying, but do save and document the threats (harassment messages, pictures or threatening texts, for example) and report them to the police. Seek appropriate legal advice • Report incidents of cyberbullying to the cell phone company, and to any website used in the cyberbullying MOTHER, BABY & CHILD | APRIL 2017 | 53

EDUCATION

5 Things Your Child

Needs to Thrive

From the moment you conceive, you start being aware of what this little human may require later in life. You make a promise, even way before you see them, to give them all the love you have and they could ever need.

Love, among many other things, is one of the things your child will need to thrive later in life. What we teach them becomes who they are, and what they learn at home shapes their view of the world. So what does your child need to thrive?

Caring for their basic needs

To be in good health and always have energy, your baby will need a strong immunity.

Make sure you always take them for their check-ups and that they get plenty of shut-eye. The latter is especially important; when baby sleeps, their brain cells take advantage of Rapid Eye Movement (REM) to make important connections enabling learning, movement and thought.

For optimum mental and physical development, make sure they are eating a diet not too high or low in calories, and that they’re receiving all of the vitamins, minerals and protein they need. Also, be sensitive to their immediate physical comfort – always tend to a wet diaper or discomfort due to weather.

Giving Them a Sense of Security The way baby feels as you care for them during the earlier years will largely affect how they manage tension later on in life. While the parents are also struggling to feel grounded after having a baby, if this is communicated to the newborn in any way, it’ll affect the way they come to view their world.

Be very aware of the fact that baby needs to feel like their primary caregiver is really, really caring for them. If childcare is a must, they’ll need to feel that same quality of care with their secondary caregiver – so choose wisely and provide extra care afterwards. Always remember, it’s not about being perfect all the time, but rather ensuring there’s enough support to feel secure.

54 | APRIL 2017 | MOTHER, BABY & CHILD

EDUCATION

Communicating with Them According to research, you can start talking to your baby as early as during pregnancy so they’ll get used to the sound of your voice. Once they are born, speak to them whenever you can. This is something you’ll need to do if you want them to have a high IQ later in life and develop the right way. Avoid baby talk, and speak to them correctly while looking at them.

As your child is growing, keep communication channels open. Naturally, you’ll find that communication lines are more open during the earlier years. Once they grow into the tween years, you’ll need to start working on a new communication strategy.

Reading to/with Them You may think this is TV talk, but reading is almost as important as talking to them. Reading out loud to your child, and with them later on, develops their vocabulary, imagination, creativity and language skills. It’s also a good opportunity, and excuse in case you have a stubborn toddler, to cuddle and bond.

Call us old-fashioned, but we prefer print books all the way. Digital books can be very distracting for a baby and fostering a love for books will make them love reading rather than engaging in more screen time as they’re growing.

Stimulating Their Senses

Sensory stimulation is paramount to development. An enriched environment which stimulates their senses will ensure they learn how to interact with their world.

Mix it up by providing a variety of toys, singing the lyrics to your favourite lullabies, playing interactive games (peek-aboo does count as interactive), going on walks and shopping trips together and meeting new people.

Exciting News from Al Safa Community School!

For a smooth transition into formal schooling for Foundation Stage 1, Al Safa Community School (SCS) will be launching ‘Flexi-FS1’ – a parallel stream of FS1 with more flexibility from the academic year starting September 2017.

Children will benefit from specialised classes including Swimming and Languages, drop-off and pick-up times to fit in with older siblings, options for younger children to be gradually introduced to full-time formal schooling when they are ready and more comfortable school attire to support age-appropriate learning. Additionally, the flexible timings have been designed to suit working parents.

Parents can choose from a 3-day or 4-day option instead of a 5-day option for the first two terms (all children will need to attend five days in the final term as they prepare for FS2). For more information 04 385 1810 56 | APRIL 2017 | MOTHER, BABY & CHILD

EDUCATION Kings’ School’s Monthly Tips

HOW TO PREP FOR LIFE IN

FOUNDATION STAGE 1

Your child has been called for an assessment – hurrah! Here, a nursery manager shares her insider tips to navigating the process, and top tips to help your child shine with Mother, Baby & Child.

ABOUT THE ASSESSMENT

Schools commonly assess the readiness of prospective students for FS1 through play-based observation. For children who are applying to Kings’, teaching staff will observe the child in their nursery environment, following their everyday routine whether in outdoor play, circle time, snack time or focused activities.

MAKING THE GRADE

Assessment criteria for FS1 can differ from school to school, but the signs that Kings particularly look for include: the child's willingness to separate from their parent or carer (which demonstrates confidence), a desire to explore the range of resources available (independence), their ability to listen and respond (attention span and language skills), willingness to interact with others (language skills) and communication with others (confidence and language skills).

CURIOUS MINDS

One of the best ways to help prep your child for assessment is by encouraging curiosity. This simply means having the confidence to do things alone and have their own ideas in play. At Child’s Play Nursery, we conquer this through a balance of child-initiated activities like free play combined with adult-led activities such as arts and crafts, music, dance and sports.

At home, you can encourage your child to get involved in activities such as cooking and helping around the house.

58 | APRIL 2017 | MOTHER, BABY & CHILD

What

will your child discover this

year?

Unearthing the Wonder of Learning

Register Now for a Journey of Discovery

Part of

San book Street P.O Box 213027 For more information call: Tel: 04-321-4433 Visit: facebook.com/WillowChildrensNursery willownurserydubai.com

EDUCATION TIME TO LISTEN

Don’t panic if your child seems to suffer from selective hearing at times – don’t they all? The FS1 assessment is essentially trying to gauge their ability to listen to others and respond in their own time.

To help them develop the necessary skills, make sure you listen to your child and demonstrate your interest in what they’re saying with strong eye contact, appropriate body language and positive facial expressions.

GET SOCIAL

The FS1 assessment looks for signs of being able to interact, which actually refers to seeking evidence that children have developed good social skills and are happy to talk to their friends, teachers and other people with confidence.

We want children to have the confidence to ask “why?”, “how?” and “when?”. You may have to ask them lots of questions to develop their ability to do this. When out and about, involve children in conversations and inspire them to respect others. A simple “good morning” to your neighbours or teachers, for instance, sets a great example.

CLEAR COMMUNICATION

Confirming that a child can communicate well in everyday life can be as simple as checking that they’re able to ask for basic things they need, or talk about an activity they did over the weekend or what they remember from a holiday or special occasion.

At home, you can help by encouraging them to ask for items they want or need instead of simply taking them. This will help develop speech and language, and respect for other people’s belongings while encouraging sharing.

IF AT FIRST YOU DON’T SUCCEED… SIMPLY TRY AGAIN!

If your child is not made an offer the first time around, please don’t fret as it may be possible to arrange for a follow-up.

All children are unique, but issues which commonly need attention include their ability to demonstrate appropriate language skills and display a sense of independence.

READY, SET, FS1

Once an offer has been made and a place has been allocated, there’s plenty you can do in advance to prepare them for the transition. The first is to talk to your child as much as possible about school, highlighting all the positives, and informing them they’ll be going there soon.

When the big day arrives, talk to your child about school before you leave home and on the way there. When you arrive, you’ll already have had a conversation about the routine of the day, which will help them walk in with confidence, carrying all their belongings on their own and feeling proud and excited about their day ahead.

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EDUCATION

SUSTAiNABLE EDUCATiON How to teach kids about Sustainability Schools play a crucial role in teaching children how to be sustainable. Education is no longer just about learning facts and figures, but also teaching students how to live successful lives and take good care of their planet.

Rhys Headley

Secondary School Teacher, Sunmarke School, Fortes Education

62 | APRIL 2017 | MOTHER, BABY & CHILD

GOING GREEN The topics of climate change and sustainability are crucial for the education of future generations. Children from nursery age right up to adult life need to learn about how to save and reuse resources.

The key to achieving this goal is to instil this mindset from a young age through simple techniques such as using less paper or creating an eco-garden so that sustainability becomes innate – a way of life rather than a conscious decision.

For students to lead successful lives, they need more than A’s and A*s at GCSE and A Levels; they should be educated on how to look after their physical and mental wellbeing while improving the planet for future generations at the same time.

Positive Education (PosEd) directly addresses this and specifically looks at the sustainable education of staff and students focusing on mindfulness and well-being.

Through teaching mindfulness, it’s possible to illustrate to children how their actions can impact the environment and society they live in; children need to be encouraged to be proactive when it comes to sustainability.

Additionally, expressions of gratitude should be commonplace as they teach children to appreciate the things around them, including nature, and preserve the environment. Teaching good habits at a young age ultimately creates better citizens and awareness of the small changes that can be made towards creating a more sustainable environment for children and their future children.

PRACTICAL SUSTAINABILITY IN SCHOOLS In 2016, the first sustainable house was unveiled in the UAE. A sustainable house is one that produces its energy from the sun, water and atmosphere. The house, developed athe Mohammed Bin Rashid Space Centre, is the first of its kind in the UAE, and there are plans to use it as a model for new houses across the country.

In light of this innovative initiative, students at Regent International School – part of the Fortes Education family – were tasked with designing an eco-friendly and self-sustaining school. They were able to create 3D representations, which they then presented to school teachers.

At Sunmarke school, we increase sustainability through various ways such as flowering the ‘Zen Garden’, educating younger students in ‘Human Values’, the placement of recycling bins throughout the school and following a curriculum of Positive Education to name a few.

At Jumeirah International Nurseries (JINS), children engage in activities which stretch their imagination by finding new and creative ways to reuse existing materials and conserve energy.

MOTHER, BABY & CHILD | APRIL 2017 | 63

EDUCATION It’s through activations which actively encourage students to think through these processes, such as these, that schools are able to spark children’s interest in helping build a more sustainable UAE.

SUSTAINABLE FROM THE GROUND UP In addition to educating the student, school buildings can also be equipped with tools to conserve energy use by regulating temperature and lighting, ensuring that no energy is wasted. This is especially important since the government has recently implemented the resolution to follow international building guidelines which create and sustain a cleaner, healthier environment, and an ecofriendlier country.

Being sustainable is a way of life. It’s with all of these elements combined that it’ll be possible to successfully build a sustainable future for schools and educate students which contribute towards creating smart cities and sustainable living. Let’s teach our children to protect this planet!

VIE W RE

Introducing Sustainable Eating to your children

Eating sustainably, not a very easy concept to understand or follow, but a newcomer to the Dubai organic café scene takes it very, very seriously. Wild & The Moon brings 100% organic eating to Alserkal Avenue.

For families who are looking to eat healthy – and take good care of their planet – a cosy meal at the newly-opened Parisian franchise is sure to do the trick. Beautifully decorated with plants in hanging baskets and offering a casual grab-and-eat concept, healthy ingredients make up their delicious dishes including the Matcha Bowl, Nori Quinoa Super Bowl and Sprouted Buckwheat Granola.

Think the kids won’t like it? Think again! Their new kids’ menu has no additives or preservatives and consists of only the healthiest of ingredients. They’ll also teach the kids about sustainable eating through a livestream of where their ingredients are being harvested. How cool is that?

wildandthemoon

64 | APRIL 2017 | MOTHER, BABY & CHILD

EDUCATION

SCREEN TIME AND CHILDREN HOW MUCH IS TOO MUCH?

Afra Nolan

Moodiness. Restlessness. Hyperactivity. Incoherent speech. An inability to focus on tasks that require concentration. Emotional outbursts. Does this sound familiar? These qualities perfectly describe what my six-year-old is like after two hours of watching TV or playing on his iPad. Why? Because screen time has a powerful effect on children…

Kids are spending an average of seven hours a day in front of televisions, computers, phones and other electronic devices, according to the American Academy of Paediatrics. Given the risks of screen time, the AAP recommends kids get less than a third of that.

SO, WHAT EXACTLY ARE THE RISKS? “When very young children get hooked on tablets and smartphones,” says Dr Aric Sigman, an associate fellow of the British Psychological Society and a fellow of Britain’s Royal Society of Medicine, they can unintentionally cause permanent damage to their still-developing brains.

Too much screen time too soon, he says: “is the very thing impeding the development of the abilities that parents are so eager to foster through such tablets. The ability to focus, concentrate, lend attention, sense other people’s attitudes and communicate with them, build a large vocabulary – all of those abilities are harmed.”

Between birth and the age of three, for example, our brains develop quickly and are particularly sensitive to the environment around us. In medical circles, this is called the critical period, because the changes that happen in the brain during these first tender years become the permanent foundation upon which all later brain function is built.

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Tablets are the ultimate shortcut tools: Unlike a mother reading a story to a child, for example, a smartphonetold story spoon-feeds images, words, and pictures all at once to a young reader. Rather than having to take the time to process a mother’s voice into words, visualise complete pictures and exert mental effort to follow a story line, kids who follow stories on their smartphones get lazy. The device does the thinking for them and, as a result, their own cognitive muscles remain weak.

Furthermore, the brain’s frontal lobe is the area responsible for decoding and understanding social interactions. So, how and when does this develop? Not surprisingly, during early childhood, and it's dependent on human interactions.

So, if your young child is spending all of their time in front of an iPad instead of chatting and playing with teachers and other children, their empathetic abilities – the near-instinctive way you and I can read situations and get a feel for other people – will be dulled, possibly for good.

HOW MUCH SCREEN TIME SHOULD MY CHILD GET? Common advice for the under-twos is to allow no screen time at all. If you decide to let your baby or toddler play with your device, try keeping it to 15 or 20 minutes, when their attention is likely to fade anyway. Be ready with something new and interesting to do next.

For older children, doctors recommend a limit of one or two hours of total screen time a day, that means TV, DVDs and computers as well as mobile devices.

ARE EDUCATIONAL APPS HELPFUL? As your child gets older, they’ll have the increasing ability to learn from electronic media. Some research has found that some apps can build vocabulary and literacy skills. Quality is important, though. Look for apps that: • Are right for your child’s age • Make them laugh • Encourage parents to join in At any age, your involvement is really important. Your child will probably learn a lot more if you spend time playing on apps with them, rather than leaving them to do it on their own.

In the end, these excuses just don't cut it. No matter how convenient, educational or mood-enhancing computers and other devices may be, experts agree that although screen time isn't bad in and of itself, there needs to be a limit. Setting boundaries early on will give your children more freedom later on in life, and it’ll also help parents and educators become a little more creative in the meantime.

MOTHER, BABY & CHILD | APRIL 2017 | 67

EASY (BUT IMPRESSIVE) GOURMET DiNNER RECiPES

RIB-EYE STEAK WITH BAKED SWEET POTATOES Tarek Ibrahim

Preparation Time 5 minutes

Fatafeat TV INGREDIENTS

Cooking Time 50 minutes

4 Servings

• 4 sweet potatoes • 2 tbsp. olive oil • 4 Australian rib-eye steaks, 1 inch thick • Salt and pepper • Oil to grease the grate

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METHOD

• Preheat the oven to 425°F. • Line the baking sheet with foil or parchment paper.

• Wash the potatoes and dry thoroughly using kitchen towels.

• Place the sweet potatoes in the oven and bake for 50 minutes until the skin is well-crusted, and the flesh of the potatoes inside is a bit charred.

• Place the steaks on a hot grill and turn them once, allowing three minutes per side. Remove them and let them rest for five minutes without covering.

Then, place them on a hot grill again for five more minutes.

• Finish the steaks by letting them rest for five minutes while lightly covered.

IN THE KITCHEN

COCONUT CURRIED PUMPKIN SOUP Linda O' Byrne

Nutritionist

Preparation Time 15 Minutes INGREDIENTS

Cooking Time 30 minutes

2 Servings

• 5 oz. pumpkin (without salt, canned) • 1/4 tsp. garlic • 2/3 tsp. curry powder • 1/4 tsp. salt • 1/8 tsp. black pepper • 1/3 14.5 oz. canned chicken broth • 5 fl. oz. tap water • 2/3 tbsp. unsalted butter stick • 1/4 14 oz. can coconut cream • 1/3 small onion

METHOD • Melt the butter in a large saucepan over medium heat. Cook the white onion until it’s softened for five minutes. Add the garlic, curry powder, salt and pepper and cook for one more minute.

• Add broth and water, then purée and mix well. Reduce heat to low. Cook the mix, stirring occasionally, for 20 minutes. Stir in coconut milk.

• Purée soup in blender in several batches until smooth.

Return to saucepan. Reheat it and serve.

MOTHER, BABY & CHILD | APRIL 2017 | 69

GOOD LIVING

Moving House?

Here’s How to Make It Less of a Nightmare

Pashmi Khare

70 | APRIL 2017 | MOTHER, BABY & CHILD

A friend of mine often falls sick when she’s supposed to travel. Sound familiar? She says packing the bags, traveling and then unpacking and doing it back again is too much stress to handle! Imagine her condition now that she has to move to her new house…

Moving house can be a very stressful time for anyone, even more so when you have to do it with kids. Here’s a compilation of things you can keep in mind while moving in an attempt to make it less stressful for you and your loved ones: You can plan and visualise the move in three phases: preparing for the move, actually making it and arranging and settling into the new house.

Phase 1: Preparing for the move 1.

Talk to your kids about the move as far in advance as possible and give them time to prepare for the change.

2.

Explore available insurance options for valuables damaged while moving. It seems unnecessary, but comes in handy in case of any unfortunate incident.

3.

Get DEWA and internet activation before moving in – you can cancel and activate online to smoothen the settling process.

4.

Locate the nearest hospital and pharmacy before moving in. This will help you ensure safety in case of any accidents during unpacking and decoration.

5.

Identify school bus, metro and tram routes beforehand.

6.

Locate the nearest grocery and hardware stores.

7.

Deep clean through a cleaning agency (or ask your maid if you have one) before moving in.

8.

Inform building management of the movers’ designated arrival time.

9.

Get multiple quotes – look for service providers with around 15 to 20 reviews online.

Rather than going for the cheapest, aim for the moderate price. It’s true that you get what you pay for.

10. Move early in the week when many moving companies have less incoming jobs. If so, you may be in a position to negotiate a better rate with the movers.

11. Beware of unprofessional movers as they ask helpers to request for tips.

12. Use coupons for moving services.

13. Don’t buy packing supplies. For boxes, ask your friends, relatives and employers. Some stores and supermarkets also tend to have plenty of extra boxes on hand.

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GOOD LIVING

Phase 2: Move 14. Pack valuables and electronics separately.

15. Make an ‘instant utility box’. Keep one larger box or plastic tub to the side where you’ll keep all of your must-have items such as packing tape, pens, markers, scissors, paper, important documents, medicine, toiletries, phone chargers and anything you’ll need until the minute you leave home.

16. Make a ‘hold-everything packing box’. In this box, keep what you’d considered to be less important on the list of priority items. Give some thought to what items you’ll need (or want) to have right when you get to your new home. Maybe you’ll want to include things like the coffee maker, coffee cups, toilet paper, towels and toys to keep the kids busy.

17. Have a first aid kit readily accessible for small accidents.

18. Pack food for babies if you have any in the family.

Phase 3: Arranging and settling in 19. Be supportive of the children if they feel upset over their new home. Listen to their concerns and try to address them; sometimes they just need time to settle down.

20. Let your kids be a part of the unpacking and decoration process.

21. Place pieces of art and decorations from your last home early on to make it feel more familiar.

22. Locate the neighbourhood on the map and familiarise yourself and the kids with the roads and amenities. This can make for a fun activity for the kids too!

23. Ask friends to help arrange the house – have an unpacking party. A little fun on the go is always nice!

24. Ensure curtains and other drilling work is done first so that later in the day there’s no disturbance for the kids and neighbours.

25. Prepare the kids’ room first to comfort them.

26. Give yourself time to unwind and unpack. Be kind to yourself.

27. Don’t rush out to the store to buy what you think you’ll need. Give yourself time to look through your stuff and set it up, keeping a list of ideas along the way. If you rush off to the store during the first week of the move, it’ll likely lead to overspending, especially on things that you don’t really need. The only store you need to hit in the first few weeks is the grocery.

28. Focus on one room at a time, open all the boxes for one room at once.

29. Open one box at a time, unpack one box entirely instead of searching every box for one thing.

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Hopefully, these tips will come in handy for you; the objective is making beautiful memories on the go. Happy moving!

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GOOD LIVING

THE MAMA ENTREPRENEUR Starting Your Own Food Business

It seems like UAE mums are among the most active in the entire world. Ask any mother across the Emirates if she has her own business and she’ll either reply with a happy ‘yes!’, tell you that she’s months away from starting one or ask for your opinion on ‘this pink cupcake business’ she was totally planning on pursuing.

Becoming an entrepreneur is challenging, even more so for a mother with billions of responsibilities, so how can you turn your passion into a business?

Many mothers are passionate about food, so bring out grandma’s cookbook and we’ll tell you how to make money using delicious recipes and food – whether through a catering business, ready-made meals or otherwise.

74 | APRIL 2017 | MOTHER, BABY & CHILD

Make sure you have a vision Sure, it can be tempting to try and turn your secret cookie recipe from an impressive after-dinner dessert to an overnight success story, but a business always needs careful planning.

Where do you want to go with this business in five years? Plan it all and figure out what your identity is about – from personality and tone to guidelines and marketing strategy, you need to have it all drawn up in advance – flowcharts and all.

Surround yourself with success “The best way to achieve success is to learn from those who’ve done it before. If you want to own the best food truck in the city, familiarise yourself with people who run some of the popular food trucks. See first-hand how it was done and figure out how you can do it better,” says Rami Salous, founder and CEO of Kitchen Nation.

Believe in your concept So your next-door neighbour thinks the blue boxes are too ‘breakfast at Tiffany’s’, but you like them, right?

This is your idea, so make sure you exude confidence each and every single time you present it. If you don’t believe in your success, why should anyone else?

Love every second of it You need to become obsessed with the success of your business. Have you ever heard of anything thrive from ‘a few hours of work here and there’? Neither have we. Make sure you put as much dedication into your business as you’d imagine would be required to make it to the top.

Have realistic expectations Keep your expectations in check. Think the world of your business, but make sure what you’re delivering is up to par. The simplest way to get the right type of attention is to make sure your clients are happy and be up to their expectations.

Be involved You’ll need to have an amazing team to help you with your business, no doubt, but you also need to know that you’ll be the most involved of them all. You’ll need a hands-on approach to this (other) baby of yours and don’t be afraid to get your hands dirty.

There you go, mamas, the basics of what you need to start a super-successful business. Are you as excited as we are?

MOTHER, BABY & CHILD | APRIL 2017 | 75

GOOD LIVING

DEEP CLEANING YOUR HOME

Spots you forgot to clean!

Kitchen towels in one hand, disinfectant in the other – you’re all set to clean you home. Deep cleaning is another story. It takes a lot of determination, and all the right tools, to get up and into every single corner, behind the curtain rod connectors and give the bathroom the antiseptic rubdown it needs.

Need some motivation? Cleaning doesn’t need to be as horrendous as it often sounds. However, a deep clean isn’t really that deep if it doesn’t cover what it needs to. Here are the spots you probably forgot to clean:

Kitchen Sink

We’re not talking about the dishes here (honestly hope you haven’t forgotten to do the dishes), but rather the nasty gunk that accumulates between the sink and counter. Nothing there? Look behind the faucet or around the drain! Point is, it’s super important to keep the sink clean, for obvious reasons, so missing these spots will make even the most appetising of food seem a lot less so.

76 | APRIL 2017 | MOTHER, BABY & CHILD

Coffee Maker Keeping your java tasting delicious is a priority. You’re a mum, after all. It may be tempting to coffee shop your way into 15 mugs of Americano a day without paying much attention to where it’s actually being made – the machine. Buy enough product to ensure you descale as per manufacturer instructions, and no it’s not just there for the instruction manual.

Pillows

You’ve washed the cases, but you also need to wash the pillows themselves. Most of them are machine washable. Wash them every three to six months to avoid resting your head on bacteria, odours or mould – yuck.

Toilet

Ventilation Hood Ah, it keeps everything smelling so fresh (while giving us the worst headache ever). A very necessary part of the stove, this hood gathers dirt and smoke. Once a week, wipe it down with hot, soapy water to prevent grease build-up.

Once a month, remove the filters and soak them in hot water and dishwashing liquid before gently scrubbing. Some filters can even be tossed into the dishwasher.

Now on to serious business, of course you’ve cleaned the toilet, but did you check behind it? No need to check, we know what’s there, and rather than explaining we’ll leave that to your imagination. Whether you have young boys who refuse to use the toilet the way they should, or not, you should always make sure the toilet’s entire circumference is clean.

Toothbrush Holder This wonderful product carries your glorious toothbrush, day and night, and you brush your teeth at these times too. Naturally, water, dirt and more will accumulate there. Wipe your holder and rinse it off to keep your toothbrush clean.

Jewellery Box Always look through your box to sift out anything you may not be using. There are probably 1000 rings and headbands in there you’ve had since your bachelorette party (or high school). Jewellery attracts dirt – and hair – like crazy, so don’t forget this treasure box. The kids will also enjoy playing with any vintage finds.

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GOOD LIVING

Refrigerator Coils “Where are those?” Yes, we didn’t know either, but apparently they’re usually under your fridge and have massive dust build-up potential. Leave too much dust on there and your fridge will stop releasing heat as it should, which translates in higher DEWA bills (and nobody wants that). You can either use the vacuum’s crevice attachment or a special brush which they sell at hardware stores.

Door jambs, trim, knobs…

These spots see plenty of traffic, yet they’re often overlooked by even the most observant of cleaners. From hand prints to things that are a lot worse, door detailing can be cleaned with a warm, wet rag and some all-purpose cleaner. Just wipe the whole thing down: the door (don’t forget the side!).

Window Tracks

These can collect dirt and grime; we also see dead bugs in there more than we’d like to. Give them a quick wipe up and use the ever-valuable cotton swabs to really get in there.

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78 | APRIL 2017 | MOTHER, BABY & CHILD

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GOOD LIVING

THE KiDS’ ROOM AND BEYOND Control Clutter (Without Losing Your Mind)

Ah, the kids’ room! It seems to be eternally messy. No matter how hard – or for how long – you clean and organise it, it always comes back to what seems to be its ever-chaotic state. A cluttered, messy room is never good news, even for the kids. Here are some of the best ways to keep clutter under control:

Set some rules Your kids need to get into the habit of keeping things clutter-free when they need to and that means making sure they’re used to the sight of clean, shiny surfaces.

Let’s take the kitchen counter as an example: Kids don’t understand ‘decoration’. If there’s a candle, plastic fruit bowl and ornament on the counter, it means their toys can also go on there. Unless it makes you super happy, remove anything that can make them think messiness would be justified – at least for now.

Everything in place

This is not just a figurative way of saying that the house looks squeaky clean.

If everything belongs everywhere then nothing belongs anywhere.

Sounds complicated? Not really…this is really as simple as having the kids know where they should put things when you ask them to – hence they’ll know when something is out of place.

80 | APRIL 2017 | MOTHER, BABY & CHILD

A reasonable amount of ‘stuff’

Controlling clutter also means controlling what’s actually in the kids’ room. This is largely dependent on how many kids are staying in it and the size of the room itself. A bigger room may give you more space, but remember that this doesn’t justify hoarding either.

You’ll often find that the culprit is actually you rather than the kids. Are you keeping some ‘extra’ supplies in there which may belong somewhere else (or in the trash)?

It’s time to clear it all up then.

Make the kids take control Control and responsibility, because really, who can put away those pyjamas once they take them off except the kids themselves. The answer is not you. Make sure they learn the value of keeping things clutter-free early on and train them to automatically put away stuff so that it doesn’t pile up.

Have a clear goal

So motivating the kids to clean up is not the easiest of tasks, but it’s certainly doable. And no, the fact that you’re losing your mind over the amount of clutter doesn’t really mean anything to them.

What about giving their old stuff to local, or even international charities? The kids will get excited to clean and organise their room once you give them this sort of motivation and make sure they understand it. Adding an extra treat like an ice cream or trip to the mall can also help, but make sure it’s not the main drive.

Sort it out

If you sit there and try to get rid of clutter by explain why they don’t need each item, the kids will just run around and make noise until you give up on the idea.

Develop a very simple sorting system; holding each item up and saying ‘yes’ or ‘no’ is enough to go through an entire room filled with unnecessary objects.

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GOOD LIVING

Try to make it a goal to get rid of as much clutter as possible. “Yay, only 12 to go!” and other motivational phrases will help the kids make a valuable lesson out of the experience.

‘The keepsake’ box We all get emotional while clearing out rooms, and the kids’ room is the perfect example of emotional territory. To keep you from reaching for the tissue box, keep a couple of things which you’d like to treasure – whether it’s a 3rd grade Mother’s Day card or a long lost teddy friend, go ahead, store it away for some good memories years later.

School papers

The kids come back from school with tons of papers. From math tests to editing worksheets, some of these will go back to the teacher and others will just end up everywhere. That’s why it’s important to divide school papers into categories.

Why would you keep a school paper? Either a) you’ll need it again later or b) it’s too cute to throw away. For ‘b’, we would suggest you take a photo and then toss it away, unless it’s really that special.

Also, make sure the kids have a system for school papers and understand it. There’s the ‘homework’ pile, which is very important, and others including ‘study’ and ‘for later’ too.

From jackets to lunchboxes

Have you ever seen a kid use the hangers inside their closet? Neither have we. This rare sighting seems to be a product of our dreams and that’s why they’ll need a little help from mama.

Place some hooks on a visible, outside surface, one that they can see, and make it the designated spot for hanging clothes. The backpacks would go under the clothes and shoes in the shoe box right behind their bed. As for the lunchbox, let’s just hope they remember where the kitchen is…

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HEALTH

FERTILITY ON ICE

All About Freezing Your Eggs Dr Monika Chawla

Reproductive Endocrinologist and Fertility Specialist, Fakih IVF

84 | APRIL 2017 | MOTHER, BABY & CHILD

Why do women freeze their eggs?

Preserving fertility Today, we see many women delaying their pregnancies for career, personal or medical reasons, then struggling to conceive later on. Pregnancy rates from frozen eggs will depend on the woman’s age at the time she freezes her eggs, but will not be affected by the age at which she comes back to use them.

Cancer patients For those who are diagnosed with cancer and have not begun chemotherapy or radiotherapy, stimulation of the ovaries can be undertaken safely and eggs can be preserved.

Other reasons Those who have their reasons against in-vitro fertilisation may find egg freezing to be a viable option.

What’s the process of egg freezing like?

Eggs are frozen using either a slow-freeze, slow-cooling method or a newer flash-freezing process known as vitrification.

When should a woman freeze her eggs?

The simple answer is to pursue egg freezing in the prime reproductive years – a woman’s 20s and early 30s – to take advantage of best egg quality and quantity.

A woman is born with all of the eggs she’ll ever have, and they diminish in number and cellular quality over time. This decline explains why a woman in her 40s has a mere five per cent chance of becoming pregnant every month; her eggs are also more likely to develop abnormal chromosomes after the age of 45.

How many eggs are needed for storage to achieve a pregnancy?

Based on preliminary data, egg thaw rates of 75% and fertilisation rates of 75% are anticipated in women up to 38 years of age. Thus, if 10 eggs are frozen, seven are expected to survive the thaw, and five to six are expected to fertilise and become embryos.

Usually, three to four embryos are transferred in women up to 38 years of age. We recommend that 10 eggs are stored for each pregnancy attempt, and most women of up to 38 years of age can expect to harvest 10 to 20 eggs per cycle.

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H E A LT H

A woman is born with all of the eggs she’ll ever have, and they diminish in number and cellular quality over time.

Is egg freezing safe?

To date, approximately 5000 babies were born from frozen eggs. The largest published study – of over 900 of babies born that way – showed no increased rate of birth defects when compared to the general population.

Additionally, results from one study have shown no increase in the rates of chromosomal defects among embryos derived from frozen eggs when compared with those derived from fresh eggs. In 2014, a study has shown that pregnancy complications had not increased after egg freezing.

Although such data is reassuring, it’ll take many years of further study to ensure that babies born from egg freezing technology have no higher rates of birth defects than those conceived via other means.

How long can the eggs remain frozen?

Based on scientific evidence and clinical experience in achieving pregnancies with frozen embryos, we’re confident that the long-term storage of frozen eggs does not result in any decrease in quality. In one case, the embryo had been frozen for 10 years.

How do you extract the eggs from the patient?

In order to retrieve eggs for freezing, a patient undergoes the same hormone injection process as in vitrofertilisation. The only difference is that following the egg retrieval, eggs are frozen for a period of time before they are thawed, fertilised and transferred to the uterus as embryos.

It takes approximately two to three weeks to complete the egg freezing cycle, which is consistent with the initial stages of the IVF process, including 10 to 14 days of hormone injections to stimulate the ovaries and ripen multiple eggs.

Once the eggs have adequately matured, they’re removed with a needle which is carefully placed through the vagina under ultrasound guidance. This procedure is done under intravenous sedation and is not painful.

The eggs are then immediately frozen. When the patient is ready to attempt pregnancy, which can be several years later, the eggs are thawed, injected with a single sperm to achieve fertilisation and then transferred to the uterus as embryos.

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H E A LT H

SOOTHING PREGNANCYRELATED HEARTBURN Dr Prakash B. Shankar

Specialist Gastroenterologist, Aster Specialty Clinic, International City

Many women experience heartburn for the first time ever during pregnancy. Even though it’s rather common and mostly harmless, it can be very disturbing. An increase in acidity and heartburn is, in fact, among the least discussed pregnancy problems. Symptoms usually begin sometime around the second or third trimester and carry on until the end of pregnancy.

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Heartburn is a burning sensation which develops in a person’s stomach and extends up to their chest. The lower oesophagus, which keeps the contents of the stomach in place, leaks or weakens and lets acid flow back into the oesophagus, hence causing a fiery sensation.

Pregnant women are prone to heartburn and acid reflux for two main reasons: an increase in the amount of progesterone that their body produces during the course of pregnancy and a change in hormone levels which causes the lower oesophageal sphincter to relax, resulting in the backwash.

Another reason for the increased incidence is the fact that the growing uterus can crowd the abdomen, putting pressure on the stomach and lower oesophagus and forcing stomach acid upwards.

These are not the only reasons for heartburn, but they are the most common. Many women experience gastrointestinal issues during their pregnancy, which come and go until the baby is born.

Despite the inevitability of experiencing heartburn during pregnancy, there are a number of ways to manage and reduce it. Certain common lifestyle changes can help you self-manage heartburn during the course of pregnancy.

Eat small meals, slowly: Eating smaller meals with adequate intervals between them as opposed to a few large meals can greatly help in reducing the effects of heartburn and acidity. Eating your food slowly allows your stomach to better digest the food and also prevents you from overeating.

These steps go a long way in calming the acidity which might flare up during and after meals.

Drink water before meals: Not only does sipping water before meals help increase your fluid intake, but it also gives you a sense of fullness which may prevent you from overindulging during your meals. Fluid intake should be before or after rather than during meals.

Stand or walk after your meals: It’s strongly recommended to stand or walk around for a brief period of time, rather than simply sitting or lying down. Some light activity after meals can help speed up digestion.

Don’t go to bed right after eating: Despite the fatigue that accompanies pregnancy, doctors say that going to bed right after eating a meal, heavy or light, can exacerbate the symptoms of heartburn. It’s recommended to have your last meal at least three hours before bedtime. This gives the body enough time to begin digestion and prevents the reflux of stomach contents while you sleep.

Elevate your head and chest while sleeping: Placing blocks under the legs of your bed can help elevate your upper body while you sleep. This prevents the backwash or reflux of stomach acid up into your oesophagus.

Understand your triggers and avoid them: Different foods exacerbate heartburn symptoms among women; it’s important to identify and avoid them.

Wear loose-fitting clothes: The growing foetus is already putting pressure on your stomach. Tightfitting clothes would only add extra pressure on your alreadycrammed abdomen. Wearing loose-fitting or maternity clothes from an early stage in your pregnancy can help your stomach and abdomen area have some room to breathe.

There are also certain home remedies to relieve the symptoms of heartburn. Antacids can be considered, but only after consulting a gynaecologist. Heartburn during pregnancy is not something to be dealt with lightly. A few changes in lifestyle practices can help towards ensuring a smooth and heartburn-free pregnancy.

MOTHER, BABY & CHILD | APRIL 2017 | 89

H E A LT H

A HEALTHY RECOVERY

Looking (and Feeling) Good After Baby Throughout your pregnancy, you make sure you’re eating the right foods, drinking plenty of fluids and resting to ensure your baby is born healthy and happy. After delivery, you may think to yourself: “Ah, it’s finally over!” However, this is the beginning of a new chapter where your health is of utmost importance.

So, how do you take care of yourself after giving birth?

NOURISH YOUR BODY

Before baby arrives, cook some meals and store them in your freezer. It’ll be easier to eat healthy post-delivery if you have a stock of wholesome meals which you can pop into a microwave for minutes and eat.

Choose simple, healthy snacks like cheese sticks, almonds, rotisserie chicken and yogurt rather than the bad stuff. We know, it may be tempting to grab some chips or chocolate after months of healthy eating, but it’s not a good idea.

Consult your doctor on calorie intake based on your weight, activity level and if you choose to nurse as you may need to increase it for some time.

STAY HYDRATED

It’s important to replenish your body and make up for lost fluids after delivery. Don’t forget to drink plenty of water.

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GET SOME SLEEP It may be difficult, but getting plenty of rest after you come home from the hospital is crucial. Try to sleep when baby sleeps, or at least relax with your eyes closed. Get as much skin-to-skin contact with baby as possible as it’ll help strengthen the bond.

TRY MODERATE EXERCISE

Getting back to your pre-pregnancy body is no easy task; we know celebrities do it overnight, but they have their resources.

Upon leaving the hospital, you’ll still look pregnant, but don’t worry. Follow a diet and exercise regime with your doctor and you’ll be back in shape in no time.

Be careful, however, if you’ve had a caesarean delivery. You’ll need to be very cautious with movement and avoid driving for the first two weeks, plus heavy lifting (anything over 15 pounds) for the first six weeks.

ANTICIPATE THE HORMONAL CHANGES

After giving birth, you may experience what’s known as the ‘baby blues’. You may feel depressed, anxious and emotional. These symptoms are perfectly normal for the first two weeks. If they persist, discuss it with your doctor.

REACH OUT

Don’t be shy, family and friends are there to help. They can do anything from holding the baby to watching siblings so you get a chance to nap or run errands.

Remember, the healthier and happier you are, the better it’ll be for baby.

DON’T LET IT GET LONELY

Social media can help you stay connected, but nothing will ever replace face-to-face interactions. Make sure you don’t cut yourself off from the world. Get in touch with friends, join a mothers’ group, whatever it is – keep yourself social.

The first few months with baby can be tricky, and if you experience postpartum depression there’s no better way to bounce back than through friendships and connections. You can always ask other mums, who will help you find support groups and keep you in the loop.

MAINTAIN A MIND-BODY CONNECTION

If your brain isn’t relaxed, you’ll experience plenty of problems which may seem like they’re impossible to treat. Don’t forget to keep pursuing whatever it is that makes you happy. Yes, we know baby is your happiness now, but you’ll need the occasional break so – go ahead – go lunching with friends or shopping at your favourite mall. We’re sure you can manage

ASK DR SANJAY Dr Sanjay Parashar

International Plastic Surgeon, Cocoona Centre for Aesthetic Transformation, Dubai and India What are the latest treatments for skin rejuvenation, and what’s your advice to our readers on that topic?

Each person needs a different skin regime: it depends on your skin type, lifestyle, skin problems, genetics and so on. A healthy diet is key. ‘What you eat is what you are’ is also true for the skin. My advice to all my patients is basically a request – always come to me as soon as you can. While most plastic surgery advertisements say they can reverse the clock, delaying aging is more cost effective. Reversing time means more complex procedures.

In regards to what’s new, PRP (also known as the ‘Vampire Facial’), has a new avatar. We’re calling it ‘PRP.PLUS’. It combines traditional PRP with concentrated growth factors (CGF) and CD34+.

The addition of the growth factors and stem cells makes it more effective, and a must-try for those who are looking for natural yet effective ways to improve and maintain skin health.

The PRP process also has an extension, through which we can make fillers using the patient’s own blood. We call these ‘Plasma.Fillers’, all-natural fillers with stem cells. They restore lost volume and, more importantly, promote the regeneration of collagen and tissue under the skin. These are some exciting developments in the field of rejuvenation.

MOTHER, BABY & CHILD | APRIL 2017 | 91

H E A LT H

BEHAViOURAL PROBLEMS IN INFANTS AND CHILDREN PART I : SEPARATION ANXIETY

Whether you’re a working or stay-athome mum, you can become stressed over the fact that your infant or child gets upset when you’re out of sight, even for a short period of time – this is what is referred to as separation anxiety.

Dr Abeer Khayat

Paediatric Consultant and Head of Department, Emirates Hospital Dubai

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This normal emotional milestone often presents itself as clingy behaviour towards the mother.

Usually noticeable at about six months of age, it becomes pertinent between nine and 18 months, and starts fading by two years of age with some children continuing to demonstrate ongoing anxiety at separation throughout preschool age.

Although enclosing a beautiful sign of a meaningful attachment, separation anxiety can be disturbing for families

Although attachment styles vary widely among infants and toddlers, the majority of children belong to the ‘secure style’, meaning they protest with tears and clingy behaviour, but can be consoled and distracted with toys.

Children who adopt the ‘avoidant style’ don’t notice the mother coming or going, and when she returns they move away and continue to play.

Few are considered ‘ambivalent’, and those are the children who suffer great distress when their mother leaves the room and can’t be consoled while she’s gone or returns. Even less are ‘disorganised’, as they present both ambivalent and avoidant behaviours.

On the other hand, many children older than three years old continue to experience uneasiness towards the unknown or new situations, but most of them can handle the feelings internally or verbally without crying.

Although enclosing a beautiful s‫ش‬ign of a meaningful attachment, separation anxiety can be equally disturbing for families. To ease suffering caused by separation for both parents and children, creating a sense of trust and safety are key to surviving this phase.

Parents are encouraged to give all their attention, be loving, say goodbye quickly when leaving their children and not prolong the event or promptly return when and if their child cries. They’re also advised to be as consistent as possible and reassure the child that they’ll be back with specifics that child can understand, such as “I’ll be back after nap time”, or “I’ll see you after three sleeps” to indicate a three-day trip and so on. Similarly, allowing children some time with friends and relatives, even for short period of time, gives them the chance to experience separation and thrive during their parents’ absence.

Very rarely does separation anxiety persist beyond six years of age. In case of excessive fear of separation, especially when associated with complaints of physical symptoms, disturbed sleep or refusal to go to school, the child may be diagnosed with ‘Separation Anxiety Disorder’ and it becomes necessary to seek appropriate medical and psychological advice.

There’s no known way to prevent separation anxiety disorder, but recognising the symptoms and working on treating them can greatly minimise distress and schoolrelated problems. Supporting your child and approving of them will help their self-esteem too.

MOTHER, BABY & CHILD | APRIL 2017 | 93

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