Mother Baby & Child - July 2016

“I’M NOT SUPERWOMAN!”

MUMMIES ASK, WE ANSWER ISSUE 64 | JULY 2016 AED 10

Looking for a

Flexible Job? DISHES & GIGGLES

COOKING WITH YOUR CHILDREN

Stars Confess Real-Life

Motherhood Struggles

Summer Family Fun

Supported by:

Editor’s Note It’s all about our children. When it comes to protecting them and ensuring support for their right to safety, shelter, healthcare and education, the UAE spares no efforts.

Dubai’s call to donate books to refugee children. Adopting the Reading Nation campaign, they’ve supported a drive to provided five million books to children around the world.

Now, and for the first time, anyone in contact with a child – from parents and teachers to doctors and nurses – can be held accountable for causing harm, and is legally obliged to report cases of suspected abuse. The new child protection law, which came into effect last month, has been making international headlines and quickly became the local parenting world’s hot topic.

UAE children are also being educated on good values and habits. Thousands of schoolchildren have been shown the dangers of playing with fireworks as part of a safety campaign. In Dubai Police’s Stop! Stay Safe, police officers and Dubai’s ambulance service visited malls, schools and community groups to spread the message.

Before the summer holidays, schools across Dubai have answered HH Sheikh Mohammad Bin Rashid Al Maktoum, Vice-President and Prime Minister of the UAE and Ruler of

During the holidays, let’s teach our children through fostering a sense of a community, taking care of one another and reaching out to those who are in need of education and safety – whether they’re here or in any other part of the world.

Dina MB&C’s PICK

Capritouch MOTHER, BABY & CHILD | JULY 2016 | 03

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04 | JULY 2016 | MOTHER, BABY & CHILD

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CONTENTS for you

Local Heroes Safia Bari

Asking All the Right Questions

20

30

PARENTING Traditional Play Over Tablets and Touchscreens

Brunch to Dinner

38

All About Stretch Marks

40

The Beauty Cabinet

44

10

This Summer, the Kids will Love...

14

Can’t Cuddle a Kindle

18

In Focus: Education & Entertainment

22

Motherhood in Hollywood

46

The Power of Positive Parenting

26

Bookmarks

50

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the Yum! Factor

Career

Fussy Eaters

Aiisha Ramadan

78 56 Flexible JOBS for Mums!

50

Profiles

52

Top10 Things Working Mums Should Quit

58

Summer Dinners

76

Kitchen Tools under AED 200

80

Cooking with the Children

82

Just for fun Family time

Doctor’s visit Sitting Up Straight

66 Doctor’s Profile

62

Knowing the ABCs of MBC Have you ever heard of Metastatic Breast Cancer?

72

106 - 107 For the Mama

88

Events Calendar

92 MOTHER, BABY & CHILD | JULY 2016 | 07

PARENTING FOR YOU THE YUM! FACTOR CAREER DOCTOR’S VISIT JUST FOR FUN

PARENTING

10 | JULY 2016 | MOTHER, BABY & CHILD

CHILD DEVELOPMENT

TRADITIONAL PLAY OVER TABLETS AND

Touchscreens

Society has become obsessed with consumer electronics, so it doesn’t come as a surprise that today’s children are so ‘tech-savvy’; most toddlers prefer screens over teddy bears and they have no problem swiping and tapping on their tablets, which they’d have learnt to master before they could even recite the alphabet!

yy By: Roshni Shewakramani Founder, Smitten

MOTHER, BABY & CHILD | JULY 2016 | 11

PARENTING

B

eing hooked on innovation is good, but getting addicted to electronic gadgets is another story, especially when it concerns children. While there may be some who would argue that there’s no definitive study which cites the harmful effects of technology over younger children, as parents, we’ll always be concerned over the possible effects of touchscreens and videos over our little ones, especially during the crucial stages of learning and development.

❝ ❝ Don’t forget to make games out of household

chores – not only will these instill the value of helpfulness and responsibility in them, they’re also powerful outlets which promote positive development in all sorts of areas!”

Modern gadgets and children The good old childhood days as we know them were filled with games, read-aloud sessions, outdoor play, riding bikes, hide and seek, playing freeze tag and a lot more – activities which have now become mere trips down memory lane. Children moved a lot and they were creative with their hands and imaginations, only until technology took a hold of most of their daily lives.

Sure, it wouldn’t do any harm to be technologically-savvy in this ultramodern age, but there’s no denying the fact that there are adverse effects to the excessive usage of media among children which have been wellstudied throughout the years.

Some studies have found that when children were overexposed to technology, they became more at risk of developing intellectual and learning disabilities, a shorter attention span, as well as other problematic behaviours.

Experts agree that early brain development is determined by environmental stimuli (or lack thereof ), so excessive virtual world interactions – without the appropriate sensory experiences to learn things – would surely hamper the progress of knowledge.

There are also concerns regarding the effects of an addiction to technology on children’s health and well-being.

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Lack of physical activity and a sedentary lifestyle at an early age are major factors which tend to contribute to a rise in childhood obesity rates.

Screen-addicted children are also likely to develop poor eyesight at an early age, while delayed bedtimes caused by an obsession with gadgets can lead to sleep deprivation. The list could go on…

Tech detox tips for the family Understandably, the ubiquity of handheld devices and electronics in today’s society makes it difficult for parents to completely ban children kids from using technology. It’s inevitable: A child must learn to use computers and tablets in order to develop some kind of technological proficiency to prepare them for the academic demands awaiting them at school. So what’s a parent to do?

The key is to make face-to-face interaction and “unplugged” play the highest priority for families.

Spending quality time with your children will definitely bring them away from screen and help them develop behaviours which immensely contribute to their growth and wellbeing.

There are plenty of ways to break the tech-gadget habit of children. Parents can slow their busy schedules down a bit and increase playtime. Engaging them in playful surprises and joining in pretend play helps encourage kids’ creativity and imagination. One of the best ways to encourage imaginative play is to offer appropriate props and items which would help stir your child’s imagination including role-play toy sets and mock adult-life experiences.

Instil in them the love of reading by giving them age-appropriate books. This will surely encourage the development of language skills, stimulate the development of brain connections and boost their cognitive skills and creativity. You can also stock up on traditional toys which promote thought and interaction: blocks, pull toys, musical boxes, rattles and so on, plus puzzles and other educational toys which promote problem-solving skills.

Outdoor play, country walks, bike rides and trips to the park are also all-time favourites, especially since they encourage a lot of healthy, free movement. Don’t forget to make games out of household chores – not only will these instill the value of helpfulness and responsibility in them, they’re also powerful outlets which promote positive development in all sorts of areas!

Simple tasks like folding the laundry, setting the table and putting away groceries can get so much fun when everyone in the family is involved. The bottom line is, then and now, active interaction and family togetherness have had a positive impact on children and that is precisely what they need in order to learn and grow.

PARENTING

THIS SUMMER, THE KIDS WILL Love...

Being little explorers Little Explorers, located at City Centre Mirdif, Dubai, is an edutainment centre combining education and entertainment for children aged between two and seven. It offers them the chance to discover workshops, learn and play together through different activities at the ‘toy store’ complete with jungle gyms, rope bridges, and over 100 toy brands.

+971 4 231 6289

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FAMILY & PARENTHOOD

Roller Coaster-ing at the Republic A 76,000 sq. ft. indoor theme park for the young and young-at-heart, SEGA Republic spans two levels of The Dubai Mall. It features 14 highadrenaline motion-simulated rides, an indoor spincoaster, challenging rope course and one of the largest selections of arcade and gaming machines in the world. Little ones have their very own toddlers’ play area featuring slides, a ball pond, building blocks and lots more.

+971 4 448 8484

Snowfall Skating and ICE-DISCO Dancing Dubai Ice Rink is one of the ‘coolest’ events venues in the city.

In addition to its in-house skating academy, it offers fun activities including Dubai snowfall-skating sessions, monthly ‘foam parties’ and regular ice disco nights featuring beats from its resident DJ.

+971 4 448 5111

Interacting with Marine Animals At the Dolphin Bay, young ones have the opportunity to meet and interact with one of the world’s most charismatic animals in an unparalleled encounter programme.

For those who are seeking an additional thrill, a Cownose Ray Feeding at the Mesopotamian-styled Tower of Neptune in Aquaventure is the definitive feeding experience. Children can join an aquarist in the shallow waters of the Shark Lagoon for a 35-minute hands-on experience while learning about the anatomy of these graceful species as they emerge for their tasty treats.

+971 4 426 2000

MOTHER, BABY & CHILD | JULY 2016 | 15

PARENTING

Working Out and Celebrating Kids HQ is a cutting-edge kids’ activity centre located on Umm Suqeim Road in Al Barsha 2, offering a huge play area (including soft play), birthday party organisation, ballet and dance classes, a Baby Camp and Urban Energy fitness classes for mums.

+971 4 379 4233

Meeting their favourite superheroes and cartoon characters The 76,000 sq. ft. indoor theme park for the young and young at heart spans two levels of The Dubai Mall. It features 14 high-adrenaline motion-simulated rides, an indoor spin-coaster, challenging rope course and one of the largest selections of arcade and gaming machines in the world. Little ones have their very own toddlers’ play area featuring slides, a ball pond, building blocks and lots more. +971 4 403 8888

Celebrating at Njoi Njoi is located on the second floor of Dubai Marina Mall and offers a diverse variety of fun activities for kids and the whole family. These include an Adventure Play Zone, Soft Play Zone and lots of kiddie rides for the little ones too.

Trampolines and video games are other attractions available to provide hours of fun.

+971 4 448 8488 16 | JULY 2016 | MOTHER, BABY & CHILD

FAMILY & PARENTHOOD

Go-Karting and WAKEBOARDING Al Forsan, based next to Khalifa City in Abu Dhabi, features a vast amount of sports facilities, from gokarting and wakeboarding to shooting, recreational sports and even paintball in addition to a variety of food and beverage outlets.

+971 2 556 8555

Playing doctors and policemen Located on level 2 of The Dubai Mall, KidZania® provides an innovative platform for children as they enact over 80 professions through role play. They get to play in a realistic, educational environment which allows them to do what comes naturally to them, role playing by emulating professional activities undertaken by adults in real life. +971 4 448 5222

Marvelling at Rare Sea Creatures Dubai Mall’s Dubai Aquarium is one of the world’s largest indoor aquariums, showcasing an incredibly diverse collections of aquatic life and featuring a 270-degree walkthrough tunnel. The Underwater Zoo, located on Level 2, offers an interactive approach to educating children on the ecology and sustainability of marine life. +971 4 448 5200

MOTHER, BABY & CHILD | JULY 2016 | 17

PARENTING

CAN’T Cuddle A KINDLE

HOW ARE CHILDREN READING IN THE DIGITAL AGE? With schools and nurseries taking pride in ‘an iPad for every child’ education and parents hearing less and less about libraries, which used to top star school facility lists, communities are growing concerned over the way children are reading and interacting with literature.

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CHILD DEVELOPMENT

T

eaching children how to use technology in a positive way may be imperative given the demands they would face later in life. However, can kindles, iPads and tablets replace books? Does grabbing a screen and tapping away even come close to page-turning excitement?

❝ ❝ “I know of many pleasures to owning or reading a book, quite apart from exploring and enjoying its contents.”

The good ol’ days “There was a teacher who would wander out to supervise playtime in the school playground, hugging a book to her chest. She would say: ‘I’ve got such a lovely story here.

Don’t you want to know what it is?’ and then, eyes merry and bright, she would tease by just showing a tiny part of the cover – a quick flash or a small corner,” says Zandra Johnson, director of Fairytale Furniture Ltd. which produces a range of character-based children’s chairs each with a story book to inspire imaginative play.

“I know of many pleasures to owning or reading a book, quite apart from exploring and enjoying its contents. The pleasure of the titles, some so enticing and intriguing, as tantalising as a riddle.

Also, the design of the cover, the tactile pleasure of holding the book in your hand feeling the texture of the cover, the thickness of the paper and the beauty of the neat rows of type covering each page,” Johnson adds.

The pleasure of holding a book and flipping through its pages may, however, appeal to the older generations more. As a parent or grandparent, settling with a child on lap to read together, to share a book where you both hold and

paper book,” says Ahmed Al Ka’abi, special education teacher and ABA therapist at the American Center for Special Abilities (ACSA).

Early studies have also found that interactive media, such as eBooks and learn-to-read applications, can be useful in teaching vocabulary and reading comprehension, but only in children who are of a preschool-age or older.

“Unfortunately, these devices may replace hands-on activities, which are important for the development of sensory motor and visual-motor skills necessary for the learning and application of math and science.

This is because when they’re using touchscreens, they’re not building up the muscles needed for writing,” adds Al Ka’abi.

Striking the balance

turn the pages back and forth is such a joy. Can you really replicate that by looking at the small tablet of an eBook?

The science behind it all With the advent of technological alternatives to traditional reading, kindles, tablets, eReaders and eBooks have become popular.

Our children have significant tendencies to use them as an alternative to the paper book, but will these have an impact on their future and the way they learn?

“Recent studies have revealed reading from kindles or tablets can lead to lower levels of sleepiness in comparison with reading from a

A teacher or parent should be present to assist the child in grasping the overall concepts so they don’t get stuck on the exciting graphics and fast pace of a digitised reading program. As for the paper book, it has extra advantages including its relative mobility and the fact that it doesn’t depend on electricity, which means it can be used anywhere.

For some, whatever our children prefer to read on, as long as they get to read, it’s a win. For others, traditional is the way to go. While paper books may still hold their benefits, keeping up with technology means that our children may occasionally need their digital reads. Also, have you ever tried snatching an iPad from of a toddler’s hands?

MOTHER, BABY & CHILD | JULY 2016 | 19

PARENTING

LOCAL HEROES

Safia Bari

yy Founder and Director, Special Needs Future Development Center (SNF)

Founder and Director of the Special Needs Future Development Center (SNF), Safia Bari maintains a very unique bond with the special needs community as a mother to a special needs young adult herself.

H

er challenging experience with her special needs daughter has encouraged her to establish SNF in 2003. After several years of learning how to support her daughter, Safia launched the centre as a support group for parents of children with special needs who could offer each other guidance throughout their

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MOTHERS WE LOVE journey. Driven to develop a sense of community for their special needs loved ones, SNF met frequently to exchange stories and offer advice.

As the support system grew year on year, Safia came to the realization that many parents were in the same situation as her, struggling to get their child the attention they needed in mainstream schooling in Dubai. This motivation led her to form the SNF institute in 2007 with the support of parents of children with special needs.

SNF is a development centre which offers personalised and professional care for young adults with special needs. Committed to preparing young adults with special needs for integration into mainstream society and future inclusion in the workforce, SNF offers a range of training and development programmes which include behaviour modification, speech therapy, special education, reading and writing, art and computer and recreational activities.

Realising how the specific needs of special needs students were often missed or not prioritised in traditional schooling, Safia made it her mission to play an active role in equipping these students with the necessary skills to join the workforce and become active members of society.

In her role as founder and director of the SNF centre and a mother of a special needs young adult, Safia has dedicated herself to promoting independence and confidence among young adults in the special needs community in order to help them become self-sufficient both personally and professionally.

Accepting students after they ‘graduated’ from other schools, Safia has filled a vital void in the special needs educational world by helping their integration process into mainstream society or the workforce.

Since the establishment of the

❝❝

Since the establishment of the centre, over 160 families have contributed to the cause.

centre, over 160 families have contributed to the cause. Mrs. Safia’s relentless efforts and hard work have contributed to the success of SNF, helping many young adults achieve their full physical and mental potential by easing their integration into the workplace and larger community.

MOTHER, BABY & CHILD | JULY 2016 | 21

PARENTING

FOREMARKE SCHOOL APPOINTS NEW HEADMISTRESS Foremarke School, the first overseas sister institution of Foremarke Hall Preparatory School UK in Dubai, has appointed a new headmistress. The school focuses on teaching students everyday manners and etiquette in a happy, vibrant setting, in addition to incorporating iPad technology to facilitate the delivery of its curriculum.

“School life has a lasting impact on all pupils, therefore it’s essential that the time they spend at their educational institutions is happy and that they leave with positive memories. This can only happen when they feel secure within their surroundings, particularly with respect to self-development,” says newly-appointed Headmistress Naomi Williams.

Foremark is located in Al Barsha, with classes starting from FS1 to Year 6.

DUBAI POLICE LAUNCHES “Stop! Stay Safe” FIREWORKS CAMPAIGN The Dubai Police General Department of Protective Security and Emergency – Explosive and Security Department (ESD) has announced the third edition of its ‘Stop!

Stay Safe’ campaign aimed at creating awareness over the potential dangers of

22 | JULY 2016 | MOTHER, BABY & CHILD

using fireworks, a legal offence in Dubai if exercised by residents.

Dubai Police have reminded parents that it’s their duty to stop this danger to their children and society, and advised them to

cooperate with the police by monitoring their children and forbidding them from buying and using fireworks. The parents of any children who are caught using fireworks can be held accountable for their actions.

IN FOCUS: EDUCATION AND CHILD DEVELOPMENT

LITTLE THINKING MINDS DEVELOPS “I Read Arabic” Little Thinking Minds (LTM) has made learning Arabic engaging with I Read Arabic, a levelled Arabic reading classroom library consisting of hundreds of e-books, videos, games, engagement activities and reading comprehension quizzes spanning various levels of difficulty to augment classroom content and give teachers the resources they lack to make learning Arabic fun.

The I Read Arabic online portal and mobile application is available to all Little Thinking Minds customers who subscribe to it through schools or for individual use at home. It offers each child an individual reading experience and promises to improve literacy skills, vocabulary acquisition, listening skills and foster a love of reading. ireadarabic.com

SEASON 2 OF EMIRATI CARTOON ‘Mansour’ RETURNS TO CARTOON NETWORK ARABIC Popular Emirati cartoon Mansour is back with new adventures revolving around the heritage and values of the UAE mixed with comedic storylines and fun characters.

The hit cartoon, created by Rashed al Harmoodi and produced

by Cartoon Network Studios Arabia, has been a huge success in the region. According to TView peoplemeter audience measurement, ratings reveal that Mansour ranks first within the competitive time-slot versus other kids’ channels.

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PARENTING

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Smitten Eid Collection

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EVENTS

The MB&C ‘‘Mamarazzi’’

Kidville JBR’s ‘Luau’ Party

MOTHER, BABY & CHILD | JULY 2016 | 25

PARENTING

Gentle Guidance

THE POWER OF POSITIVE PARENTING

yy By Dalia Abu Alam Hand in Hand Parenting Instructor

Parenting is more than raising children, they need to listen to you and follow your guidance. It’s about developing personality and preparing children for the life ahead of them.

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FAMILY & PARENTHOOD Raising children positively is a very challenging job. It’s like any other job which requires training and practice, where parents need to challenge themselves and look at the situation from different perspectives, their children’s and their own. Practicing, learning and developing parenting skills can help parents become the best they wish to be.

Here is an example from a mother facing day-to-day challenges with her son, with a simple few steps to demonstrate positive behaviour in

the stressful moments we often face with our children:

What we can do and how should we behave positively in these situations?

A mother was picking her son up from nursery; the boy asks: “Can I go to the playground?”

1 Give yourself a few seconds to think before you answer your child.

The mother replies: “Ok, but only for 5 minutes as we can’t stay long. I have many things to do, I don’t have the time to stay and play for more than that.”

On their way home, the child asks his mum if he could eat some McDonald’s.

The mother refuses and says: “No, we can’t have burger now, enough!”

When they’re at home, the boy starts to play in the house and drops a vase by mistake. The mother says: “Stop destroying furniture around the house!”

These were the two hours the mother spent with her son after picking him up from school: What message did the child receive in these three situations?

His mother has approved for him to play in the playground, but not for so long as she had other priorities (this is not what the mother said, this was the message understood by the child).

His mother refused to buy him McDonald’s without considering or understanding his request.

“Stop destroying the house.” I’m a destroyer: this will be the child’s belief about himself, especially if it’s repeated frequently. He’ll begin to drop and destroy things, but this time he’ll do it intentionally.

Small comments we say to our children are the reason for their behaviour, stubbornness and negative attitude. Not only that, but they shape their beliefs and personalities.

2 If you said any negative comments, ask yourself: if you were in your child’s place, what would you have liked to hear from your parents?

Judge yourself as a parent and change your comments.

3 Train yourself to say the same message, but positively.

Here are other suggestions for that same example: 1 In the playground, she could have said: “Ok, let’s play together for 5 minutes.” When it’s time to go: “Can we leave now dear as we need to get going?”

When you consider your child’s priorities without conditions he’ll be able to listen to you.

2 In the McDonald’s situation, the mother could have replied: “Oh, I know you love burger, but I’m sorry we can’t have it now. When we go home, we can order.”

Ensure to stick to your promise when you go home.

Keep your promises to your child so they keep their promises to you.

Show them understanding so they can understand you.

3 When the boy dropped the vase, the mother could have said: “I know you didn’t want to break it, but next time can you please be more careful and play with your toys instead?

Give them the opportunity to learn from their mistakes.

A parent’s positive attitude leads to a child’s positive behaviour.

MOTHER, BABY & CHILD | JULY 2016 | 27

PARENTING

The MB&C ‘‘Mamarazzi’’ Mama Knows Dubai’s ‘Bounce & Balls’ at The FC Dubai

28 | JULY 2016 | MOTHER, BABY & CHILD

PARENTING

FOR YOU THE YUM! FACTOR CAREER DOCTOR’S VISIT JUST FOR FUN

FOR YOU

ASKING ALL THE

Right Questions DUBAI’S FIRST SELF-FULFILMENT ONE-STOP SHOP “We get wise by asking questions, and even if these are not answered, we get wise, for a well-packed question carries its answer on its back as a snail carries its shell.”

James Stephens, novelist and poet

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BODY & SOUL

MOTHER, BABY & CHILD | JULY 2016 | 31

FOR YOU

pon meeting her, you realise Maja Ask Filén is at peace with the world. Her world may share some, or plenty of elements with yours, but the way she looks at things is very different. It’s something you gather immediately from the way her azure-blue eyes seem to hide an ocean of wisdom within them.

U

At the young age of 28, Maja is able to help hundreds through life coaching, seeking answers for those who need them the most. Carrying through her mother’s legacy, she launched Swedish life coaching company Ask for Life in Dubai after experiencing what had seemed like rock bottom. A certified life coach, NLP coach, NLP practitioner, time paradigm techniques practitioner, and hypnotist, Maja holds the knowledge which she utilises to help others.

Through Ask for Life, the entrepreneur helps people change their lives, becoming who they want to be. Its team of coaches guides you through your life to achieve the happiness, success and goals you’d always been wishing for.

yy Maja

Mother, Baby & Child has joined forces with Ask for Life to answer questions from some mothers who were in need of support, making

asking questions much more than just that and putting them on the first step on a road to selffulfilment.

Meet the Coaches Maja Ask Filén

Kelly Lundberg

Founder & Life Coach

Fashion Coach

Stephanie Pech

Benedicte Alice Hertwig

Nutrition Coach

Life & Pilates Coach

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BODY & SOUL

The Mummies Asked: Louise Lin-Hawkins Part-Time Office Administrator “I can't seem to find any nice and reasonably-priced maternity dresses. A lot of maternity shops have dresses with dull, nasty patterns with long sleeves which can make you look like a 70-year-old grandma! Any advice on shops or websites that do nice, affordable maternity dresses in bright colours (no boring black for me)? I have a friend’s wedding coming up in August and need an outfit. I usually buy a size bigger in normal clothes, but it doesn't always suit the bump.”

“Dear Louise, It's one of life's most amazing periods and yet can still present a dilemma when it comes to dressing a growing bump in a super-flattering style.

Fortunately, high street can be your fashion friend and thankfully gone are the somewhat traditional and conservative maternity styles.

As a style coach at Ask for Life, I’m frequently asked by our expecting

mums for help and where better to start than our high street favourites Zara, Mango and Ted Baker for every day, relaxed styles which can be adapted for early-stage bumps.

For a different take on the floaty and flowing dresses, we’re really enjoying adapting the high-waisted skirt which can be styled so well to disguise a bump, a look that actress Kerry Washington has modelled so

“I'm a big fussy eater and like things very plain and simple. I don't like: onions, peppers, mushrooms, carrots, chilies or anything spicy which unfortunately seem to be in EVERYTHING in Dubai.

I'm rubbish at cooking and my husband cooks a lot as he's not fussy, but I feel so stupid and would like to learn how to cook.

well on a red carpet event.

As full term approaches and the bump gets bigger, Seraphine makes for a super shopping choice, and they’re now open at Dubai’s Festival City Mall!

Kelly

However, I find it so hard to cook things which I don't like, plus I can be impatient, and finding the time to fit this all in to a weekly routine is difficult. Can you help advise on how I can get around this; are there any cookery classes I can attend for fussy eaters or beginners?”

“Dear Louise, I totally understand that you don’t like certain foods and spices and that you’re struggling with finding the right dishes when eating out.

My advice on finding the right places would be to read menus online beforehand. If you can’t find any dish on the menu, then I would suggest you call the restaurant and discuss it with them. From my own personal experience with restaurants in the past, they really try to help and in most times have created a dish for my liking which

has made my experience very enjoyable.

With regards to your cooking skills, there are many cooking schools in Dubai that you could attend. At Ask for Life, we offer personalised private cooking classes in the comfort of your own kitchen, especially designed for you.

There are lots of healthy and tasty, easy-to-prepare dishes that one can create without those ingredients you’ve mentioned. It really is just

about experiencing with different flavours and textures and creating the right dishes that you may enjoy and also enjoying being creative with different foods.”

Stephanie MOTHER, BABY & CHILD | JULY 2016 | 33

FOR YOU

Korena Herbert Stay-at-Home Mum “I have a hard time keeping my cool with three kids (ages two, six and nine) always at me.

Mum can I do this? Mum can you get that? Mum can you come here? Mum...mum...mum.

How can I get the kids to ask dad for help insteadf? He can be sitting right next to them and they’ll still come seek me out in the bathroom! This mummy is tired of hearing her name a 1000 times a day. Daddy has two arms and two legs he's good at doing things!

I love that they come to me; I want to be there for them and help them as much as possible. I just need some help when they all gang up on me at once. I'm not superwoman!”

“Dear Korena,

what to do.

It’s very good you’re bringing a situation like this up as it’s one which many will recognise themselves in, maybe in different ways. They want to take control of their own lives, but how? You’ve already come very far; you see what's happening and you're asking for help.

The answer is to start working out what’s inside! In this inside gym, you train the art of loving yourself to work on your self-esteem, selfimage and self-respect. You’ll grow and become a peaceful, safe and a secure mother and wife who loves herself. When doing this, you’ill allow yourself to put boundaries for you and your family. When you make a change from the inside, your children, husband and environment will follow.

Awareness is step number one, while thinking about how you want your life to be is step two.

Step three is how to proceed and

A life coach is a really good investment; it’ll benefit the whole family now and in the future.

You’re a role model for your children, the way you are and live they’ll become; you’re a very wise woman who just needs to believe in herself.

Maja and Annette Ask

Janine Plum Founder, Desert Roses Accessories “As a locally-based start-up, when thinking about expansion, how does one go about penetrating the market locally and further into the GCC and surrounding areas. What key steps would you advise I take in order to reach retailers outside of Dubai?

While I have a growing presence in Dubai with locally-based retailers, I’m struggling to reach bigger brands and convince them that there are many good quality, locally-produced products.”

“Dear Janine, 20 steps to a new market: 1 Begin with a catchy media campaign.

2 Run a colourful front page ad on a local paper in the city you’re now targeting.

3 Mention phrases such as “launch conference/event”.

34 | JULY 2016 | MOTHER, BABY & CHILD

4 Invite retailers, entrepreneurs, partners and everybody from within the industry.

5 Mention that the program includes lunch.

6 Pick a premium hotel, somewhere that is well-known.

7 Go for a weekend (9-11ish).

BODY & SOUL

8 Prepare a fun presentation, but not longer than 30 minutes.

9 Get a good speaker.

10 Ensure that the that guests are there for a maximum duration of two hours (including presentation).

11 Prepare gifts for the audience (mention it on the ad).

12 Remember that you’re promoting your product and brand, and that partnerships of any form are very much welcome.

13 A prospective partner might actually save you the trouble of actually setting up a physical branch. You’ll be surprised as to how many existing businesses have the premises, display, manpower and local experience, and are hungry for a good product.

14 Set a budget for the program and do it at least three times.

15 Assign an active team member to the task.

16 Name the project.

17 Set a date.

18 Put it on your drawing board.

19 Consider your first month’s rent there already.

20 Start and all the best!

Sam, Ask for Life’s Business Coach

SPECIAL THANKS Many thanks to our junior models Isabella Brunton and Charlotte Marie Gabriele for taking part in the shoot.

MOTHER, BABY & CHILD | JULY 2016 | 35

FOR YOU

RE- SALONS & SPAS

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Set within Santorini-like décor, the salon and spa's staff is friendly and welcoming. You feel like you’re heading to a salon where everybody knows your name, with no compromise on the air of luxury you’d be expecting from such a venue.

Starting off with a Hot Stone massage, my therapist made sure I was so relaxed that I dozed off. Applying the right pressure in all the right places, she then strategically placed hot stones on stressed muscles for relief. I actually felt 36 | JULY 2016 | MOTHER, BABY & CHILD

Tip: Ask the nail therapist for all of the glitter; she has some amazing colours and cute shapes.

dizzy after the head massage, a good sign of how on-point it was.

The next step was my manicure. My therapist had practiced her advanced nail art skills just for me, which made me feel like a princess. I chose a simple design, with pearl-pink nails and

After that, with a hair stylist who was also willing to go the extra mile and do a bridal-inspired hairstyle, I opted for a simple, wavy look. It may seem easy, but the hairstyle I was after is among the most difficult to achieve. Hassle-free and composed, the stylist got it just right in no time, and I got tons of compliments on my hair on the days that followed.

Needless to say, I’m now a regular. You don’t want to miss out on what REhas to offer. Whether you choose this branch or that one, make sure you pay them a visit for a full-blown pampering experience customised just how you like it. resalonsspas.com

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MOTHER, BABY & CHILD | JULY 2016 | 39

FOR YOU

ALL ABOUT Stretch Marks What are they?

Believe it or not, many women still get confused when they hear this term.

Is it enough to know they just don’t look pretty? Not really, because stretch marks can take on various forms.

40 | JULY 2016 | MOTHER, BABY & CHILD

BODY & SOUL

Stretch marks typically appear as bands of parallel lines on your skin. These lines are a different colour and texture than your normal skin, and they range from purple to bright pink to light grey.

When you touch stretch marks with your fingers, you might feel a slight ridge or indentation on your skin.

Sometimes, stretch marks feel itchy or sore.

❝ ❝You can have them just about anywhere, but they’re most common on your stomach, breasts, upper arms, thighs and buttocks."

When do they appear?

Commonly during or after pregnancy, hence the relevancy of the topic to every mother and mother-to-be out there. Also, after any sudden changes in weight. Stretch marks are not typically dangerous and often disappear over time.

Are you at risk?

The factors include: • being a woman • being Caucasian (having pale skin) • having a family history of stretch marks • being pregnant

Dr Marwa El Badawy Specialist Dermatologist, Al Zahra Hospital

Stretch marks, or Stria Gravidarum (SG) during pregnancy, are caused by the mechanical stretching of the skin in association with hormonal factors. They tend to occur in areas of maximum skin stretching.

It is estimated that up to 90% of pregnant women develop stretch marks.

The risk factors for their development include family history, race, skin type, birthweight, baseline Body Mass Index (BMI), age, weight gain and poor nutrition.

Where do they appear?

You can have them just about anywhere, but they’re most common on your stomach, breasts, upper arms, thighs and buttocks.

Doctor’s Orders

• having a history of delivering large babies or twins

• being overweight • undergoing dramatic weight loss or gain

• using corticosteroid medications What are the causes?

Stretch marks were found to be a result of, just that, the skin stretching in addition to having too much cortisone in your body, which makes the skin lose its elasticity. Cortisone is a hormone which is naturally produced by adrenal gland.

Stretch marks are common when: • The tugging and stretching during pregnancy causes the skin to stretch

• Some corticosteroid creams, lotions and pills may decrease the skin’s elasticity • Adrenal gland disorders including Cushing’s, Marfan and the EhlersDanlos syndromes alter cortisone levels

Prevention and early treatment of red stria show better results. Once they become white, they can only be reduced, but not completely treated.

Therefore, prevention and early treatment are the best ways to manage them.

Using moisturising cream and/or lotion regularly at least twice daily with a gentle massage helps maintain water content in the skin of the abdominal wall. Using products containing centella, bitter almond oil and hyaluronic acid are helpful for that purpose. Cocoa butter and olive oil aren’t effective for preventing SG or reducing the severity of lesions.

There’s no conclusive treatment.

However, Tretinoin-containing creams and gels hold promise for reducing the severity of new-onset SG, but their use is limited during pregnancy and breastfeeding.

Other modalities such as microneedling, microdermabrasion, laser and radiofrequency help reduce the size of SG and improve the general appearance of the skin.

MOTHER, BABY & CHILD | JULY 2016 | 41

FOR YOU What are the stages in the development of stretch marks?

When do stretch marks form?

1-3 3-6 6-9 months months months

Stage 1: Early stretch marks will appear pale in colour, and may also be itchy. The skin immediately around the stretch marks may also look flattened and thin.

While stretch marks generally become visible during the last trimester of pregnancy (around the sixth or seventh month), some women will start to see them forming as soon as their bellies start growing.

Most lighter-skinned women tend to develop pinkish stretch marks, whereas darker-skinned women tend to have stretch marks that are lighter than the surrounding skin.

Stage 2: Gradually, the stretch marks will enlarge in length and width and become darker and more pronounced.

Stage 3: Once the stretch marks have matured and when the skin is no longer under tension, they will start to fade and become paler. They may also appear slightly depressed and irregular in shape or length.

It is estimated that up to 90% of women are prone to developing stretch marks in pregnancy. In studies conducted over the years, the likelihood of developing them has been found to vary according to:

4

77.8%

45.2%

Stretch mark development

Do all pregnant women get stretch marks? age Interestingly, it has been found that as you get older, you are less likely to develop stretch marks.

0 10 20 30 40 50 Age

skin type Stretch marks tend to be associated more with darker-skinned women than with lighter-skinned women. In a mixed race study, 77.8% of those with darker skin developed stretch marks in pregnancy, while only 45.2% of lighterskinned women got them.

weight Stretch marks depend on the extent to which the skin expands. As such it is thought that rapid or excessive weight gain can exacerbate their formation. It is, however, better during pregnancy to focus on eating the correct healthy foods than to worry about how much weight you are putting on.

Where do stretch marks form?

2 5

6

skin condition Maintaining a nutritious diet and keeping skin well-hydrated will ensure that it is better able to stretch in pregnancy.

family and personal history In a study conducted in 2004, it was found that of the women who developed stretch marks in pregnancy,5 over half had mothers with stretch marks. In the same study it was found that 81% of the women with pregnancy stretch marks had preexisting stretch marks.

6

1 4 3

Most women develop stretch marks on their abdomen (1) in pregnancy, however it is also common to get stretch marks on the breasts, thighs, hips, lower back and buttocks (2-6) . While they can appear anywhere on the body, they are most likely to appear in places where larger amounts of fat are stored.

7

*Information provided by Bio-Oil 42 | JULY 2016 | MOTHER, BABY & CHILD

BODY & SOUL

OF ALL PREGNANT WOMEN – DEPENDING ON THEIR AGE DURING PREGNANCY - DEVELOP

Stretch Marks Tired of stretch marks? The answer is finally here!

There have been numerous studies on stretch marks, but most women – specially mothers – would agree that a definitive solution hadn’t been found yet. This is about to change! A leader in skin care, EUCERIN® Skin Research has developed a body oil which has been clinically proven to act against stretch marks and significantly reduce existing ones.

When the skin stretches like an overstretched rubber band, stretch marks are formed.

With 100 % natural oils, the new EUCERIN® Sensitive Skin Natural Caring Oil contains almond, jojoba and sunflower seed oils in pharmacopoeia quality (the authoritative European pharmaceutical standard).

Compared to synthetic oils, this combination of rich natural oils penetrates deeper into the skin, thus enhancing microcirculation and supporting its elasticity.

Furthermore, this special combination is rich in linoleic

The younger the pregnant woman – the higher the incidence of stretch marks.

acid, an unsaturated fatty acid which cannot be produced by the human body itself. Linoleic acid strengthens the barrier function of sensitive skin.

Additionally, pure Vitamin E acts as a radical scavenger.

The Natural Caring Oil is free of paraffin, colorants, and preservatives.

EUCERIN® Sensitive Skin Natural Caring Oil is available at leading pharmacies.

MOTHER, BABY & CHILD | JULY 2016 | 43

The Beauty Cabinet

FOR YOU 9 D3

AED 39

AE

AED 27

BOURJOIS AED 40

MIKYAJY AED 199

THE

AED 159

y t u a e B

m i T y t r a P AED 84

SHISEDO AED 169

RIMMEL AED 47 44 | JULY 2016 | MOTHER, BABY & CHILD

AED 59

T E N I CAB e

AED 39

Beauty & Pamperinng

Mummy’s ME-TIME After all that hard work, it would only be fair for mothers to get some special treatment.

Mother, Baby & Child has done the research for you and handpicked the top three experiences which we’re sure you’ll enjoy.

LOVE THE SKIN YOU’RE IN AND FRIENDS FOR LIFE

NON-INVASIVE LUNCHTIME FACELIFT

Heart & Soul Spa, Al Barari

Champs Elysees Aesthetic Medical Center, Jumeirah

Book any treatment at Heart & Soul and receive a free skin consultation with their therapist in addition to 20% off on skincare products. Also, bring a friend to the spa for a 60-minute spa treatment each and you’ll both receive a complimentary 30-minute upgrade.

Fancy a lunchtime treat? No, we’re not talking about a quinoa salad. The new ClearLiftTM 4D, featured on The Doctors and Dr. Oz, is the latest nonablative, painless anti-ageing laser skin resurfacing treatment to boost collagen production and skin rejuvenation with no downtime.

+971 4 320 7350

Starting from AED 1,800 (30 min.)

BABOR ‘REVERISVE’ FACIAL The Loft Fifth Avenue, Mall of the Emirates This anti-aging facial is for women in their 30s; it protects skin from the signs of aging and contains AHA peeling, a 10% concentration which helps treat pregnancy pigmentations, giving a glow to the skin.

800-theloft MOTHER, BABY & CHILD | JULY 2016 | 45

FOR YOU

MOTHERHOOD IN

Hollywood

WHAT THE CELEBRITY MAMAS SAY… Julia A sense of humour has always helped actress Julia Louis-Dreyfus, and she has a lead role in Seinfeld to prove it. However, the star claims a sense of humour has also helped her get through motherhood, a piece of advice her mother had given her at the age of eight.

Lisa Actress Lisa Kudrow’s motherhood experience was anything but simple. How has it changed her? She’s become more cautious and fearful, she says, upon finding out that the stakes were very high and that being a mother didn’t come with its handbook.

46 | JULY 2016 | MOTHER, BABY & CHILD

MOTHERHOOD

Jennifer Actress Jennifer Garner seems to always exude happiness, but she claims she’d get grumpy when her mother would ask her to eat anything but peanut butter sandwiches. The best advice she’d ever given her? Eat your veggies…

Felicity Gwyneth

For Desperate Housewives star Felicity Huffman motherhood has mostly been wonderful, but she also felt like it could often get boring – apparently, that’s one of the things they never tell you.

Shakespeare in Love Oscar winner Gwyneth Paltrow’s mother is part of the same industry, and the actress claims culture has been a big part of her upbringing. Take the kids to the Dubai Opera, watch an educational movie about a land far away or sign them up for an international dance class.

MOTHER, BABY & CHILD | JULY 2016 | 47

FOR YOU

Tina Comedian Tina Fey’s view on motherhood is just as hilarious as her skits; the actress claims the journey has left her tired, but very happy. We can certainly identify with both, but who doesn’t love the downs as much as the ups?

Aishwarya Indian superstar Aishwarya Rai Bachchan wants mummies to know that a little weight gain is never a big deal. Also, those nasty little comments? Dismiss them, she tells mothers: the most important factor is always how happy your baby feels.

Beyoncé Dreamgirls lead actress and singer Beyoncé’s advice is on everybody’s most-loved topic list – weight loss. She says breastfeeding helps with losing all that extra weight. As for the one thing you should make sure you do before giving birth?

Get a manicure.

48 | JULY 2016 | MOTHER, BABY & CHILD

FOR YOU

Bookmarks A CERTAIN AGE

A Novel - By Beatriz Williams Full of the glamour, wit and delicious twists that are the hallmarks of Beatriz Williams’ fiction and alternating between Sophie’s spirited voice and Theresa’s vibrant timbre, A Certain Age is a beguiling reinterpretation of Richard Strauss’s comic opera Der Rosenkavalier, set against the sweeping decadence of Gatsby’s New York.

THE MANDIBLES A Family, 2029-2047

By Lionel Shriver

With dry wit and psychological acuity, this near-future novel explores the aftershocks of an economically devastating U.S. sovereign debt default on four generations of a onceprosperous American family. Down-to-earth and perfectly realistic in scale, this isn’t an over-the-top Blade Runner tale. It’s not science fiction.

The Mandibles is about money. Thus it is necessarily about bitterness, rivalry, and selfishness, also about surreal generosity, sacrifice and transformative adaptation to changing circumstances.

The Maximum Security Book Club

By Mikita Brottman

Though The Maximum Security Book Club never loses sight of the moral issues raised in the selected reading, it refuses to back away from the unexpected insights offered by the company of these complex, difficult men. It’s a compelling, thoughtful analysis of literature – and prison life – like nothing you’ve ever read before.

50 | JULY 2016 | MOTHER, BABY & CHILD

PARENTING FOR YOU THE YUM! FACTOR

CAREER DOCTOR’S VISIT JUST FOR FUN

CAREER

JOB BULLETIN

FLEXIBLEJobs …FOR MUMS! yy Brought to You by

ROLE: New Business Specialist TERM: 3-month contract (possibly permanent in the future)/ 2-3 days per week/ Dubai WE NEED: An ambitious, super-motivated sales-ey individual who is an experienced advertising professional.

ROLE: Consultant Creative/ Art Director TERM: 3-4 days per week/ Dubai SALARY: AED 15,000 - AED 20,000 WE NEED: An experienced, extremely talented Creative or Art Director

INDUSTRY: Advertising

INDUSTRY: Social Media Management

CLIENT: Our client is a creative global advertising agency.

CLIENT: Fun, innovative social media management agency.

DESCRIPTION: Can you sell ice to Inuits? Is creating new business leads your thing? Are you experienced in the world of advertising? If your answer is yes, then this role is for you!

DESCRIPTION: If you’ve got years and years of experience working as a creative or art director and you’re now looking to share your unparalleled creativity, expertise and knowledge on a part-time basis, our client is looking for you. You’ll need to have proven experience and an amazing portfolio. You’ll also need to be on your spouse’s visa and/or have your own work visa. Experience is an absolute must.

To apply for this position, please send your CV to talent@hopscotch.ae quoting job reference # HP14002.

To apply for this position, please send your CV to talent@hopscotch.ae quoting job reference # HP12003.

52 | JULY 2016 | MOTHER, BABY & CHILD

CAREER

Profiles

MONICA VALRANI CEO, Ladybird Nursery & Early Learning Centre Monica Valrani is dedicated to the pursuit of educational excellence for young children.

Having herself received a gold-standard education at one of the UK’s leading independent schools, Monica and her team are committed to setting solid foundations for children to become happy, confident and independent lifelong learners.

54 | JULY 2016 | MOTHER, BABY & CHILD

MUMS IN BUSINESS

S

he’s currently CEO of the everpopular Ladybird Nursery. A purpose-built Ladybird Early Learning Centre is currently under construction, scheduled to open this month. yyCongratulations on the nursery!

What vision are you looking to pursue and how different will it be from other nurseries in Dubai?

Thanks! Ladybird Early Learning Centre is on track to become the first LEED gold-certified early learning centre in the Middle East due to its ‘green’ building initiatives.

Several nurseries in the UAE are based in villas which were originally made for residential purposes and have now been converted into nurseries. However, Ladybird Early Learning Centre is a purpose-built, ground-floor-only facility which has been thoughtfully designed and constructed with environmental sustainability, reduction of carbon footprint and safety firmly in mind.

For example, throughout the building process, 25% of the nursery’s construction material was recycled, with 25% of the actual construction material itself having been imported within an 800 km radius, thereby saving on carbon emissions. This is in addition to more green policies we have been pursuing.

Our young pupils are the planet’s custodians of tomorrow, so it’s essential to teach them the importance of conserving resources, especially water in a location such as Dubai. yyChildhood education seems like a venture which would come naturally to a mother; what would you advise mums who are looking to pursue the same?

Anybody pursuing a career in early years ‘education, whether it be as an owner or a professional, needs to be passionate about the field. If financial returns are a

consideration in making the decision, I’d advise against entering this field.

Whether a mother or not, one must appreciate that the field of early years’ education is a serious responsibility and, therefore, really needs to be dedicated and committed. yyHow have your children inspired your career?

My children have played a crucial role my pursuit of my dreams at Ladybird.

Both of them went to nurseries which are now part of the Ladybird Nursery chain in Dubai.

Seeing the difference that a Ladybird education made for my children has prompted me to acquire the nursery from the founder in 2007. In fact, my younger son’s teacher in 2005, Priscilla Palmer, is the current principal of our Jumeirah branch and I think of him every time I see her! yyWhich aspects of your children’s education made you keen on seeking to manage a nursery of your own?

Both my children have been to nurseries which were greatly influenced by the Montessori philosophy and I was, and still am, a great believer in the its benefits.

I am a qualified Montessori teacher and love the Montessori ethos of treating each child as an individual. When I was able to see first-hand the benefits that a Ladybird education had on my children’s natural development, it was my dream to own the nursery one day and continue running it based on the same ethos on which it was founded in 1996. yyWould you advise mothers to go after their career dreams or stay home to take care of the children?

I would advise mothers that the choices they are faced with when it comes to pursuing a career or staying at home are not going to be easy ones. There’s no right answer and any choice made in this regard is a choice we should all respect. Being a mother is in itself is a tremendous achievement for any woman!

MOTHER, BABY & CHILD | JULY 2016 | 55

CAREER

Profiles Nadia Ivanova Founder, The Cure Beauty Spa

56 | JULY 2016 | MOTHER, BABY & CHILD

MUMS IN BUSINESS

W

ith all of the beauty-dedicated venues around town, women in Dubai tend to find that one place they’re happy to call their “beauty home” and stick to it. The Cure Beauty Spa has amassed its own following.

Founded 13 years ago, it has become “the cure” to many mothers’ beauty woes.

Nadia Ivanova is the mother behind it all. Mother, Baby & Child interviews her for a look into life with a 3-year-old, a charity fund, the Russian Mums in Dubai community group and bringing The Cure to Dubai. yyYour first entrepreneurial venture was at the age of 19! How did you spot and foster such skills even before as a child?

Since I was a child, my mum has always said I had that streak. I personally believe it’s those who like challenges who make it to being business owners, those who like solving puzzles and mathematical equations from a young age. yyHow did the idea behind The Cure come about and what did it take to turn it into a reality?

I sold a beautiful car, bought a minivan and drove my staff to and from work.

I invested all of the money I had and loaned the rest from my father and my now husband, Richard, both of whom were very supportive, but were not going to just give me the money to start a business.

I did all the PRO, admin and the accounting work myself and worked seven days a week. After about a year, I could no longer physically cope with all that and closed The Cure on Fridays, but then, suddenly, as if all at the same time and out of nowhere, rave reviews started coming in from magazines and private conversations and one day I realised I’d made enough money to hire help. In 2005, I set up another business with one of The Cure’s regulars who had become a friend. It’s been a beautiful journey.

yyHow did you manage to make it unique given all of the beauty businesses in town?

I never thought of The Cure as simply ‘a business’. It’s always been a refuge, somewhat of a temple for me. I still look at it as a gift from God, an opportunity to change people’s lives – substantially for the people who work for me, casually and seemingly insignificantly – for people who come for what we offer. yyHow do you find the time to run the business, pursue charitable initiatives and take care of the kids?

By planning and prioritising. Also, by being ruthless with some of the

Fun Bits • Guilty pleasure: Long breakfasts with girlfriends and members of our Russian Mums group • Pet peeve: People not washing their hands in bathrooms • Beauty obsession: I love Spanish massages for the face. They’re like mini facelifts with the added value of pampering • Fashion must-have: I love the latest shoe trend with the comfy, sturdy heel

ideas and wishes, simply letting them go. If they come back, they’re worth considering, investing into. If they don’t, they may be good for someone else, but not for me.

I’ve also learnt not to be a perfectionist.

This took a painful while, but now I know it has helped me become happier and get more (of the important) things done.

Now, if I only have ten minutes to play with my son, I’ll use them and do my best with those ten minutes given the circumstances and with the resources I have at the time.

I don’t wait for the perfect time and place anymore. This is how I accepted the challenge of heading a charitable foundation. As long as I do what I can, whenever I can do it, it can be so much more than what I’d ever expected it to be. yyWhat’s the most important piece of advice you’ve ever received and who did it come from?

I was very lucky to have had very kind, intelligent parents. The best advice always came from them and my husband. I’ve collected so much from those three, I could write a book of quotes. The one that makes most sense to me at this very moment is this: “Always assume.”

MOTHER, BABY & CHILD | JULY 2016 | 57

CAREER

AIISHA RAMADAN FOUNDER, AIISHA RAMADAN FASHION LABEL

Locally Beautiful Aiisha Ramadan is a UAE-based Lebanese fashion designer who launched her own clothing brand in 2006. Since then, she has won a number of prestigious awards including Young Designer of the Year by Swarovski.

yyAishwarya Rai in AIISHA RAMADAN

58 | JULY 2016 | MOTHER, BABY & CHILD

LOCALLY BEAUTIFUL

The AIISHA RAMADAN label is the epitome of modern design.

The beautifully-crafted garments speak to women across the world.

Celebrities such as Charlize Theron, Jennifer Lopez, Nicole Scherzinger, Christina Aguilera and Ariana Grande have worn the label, which has garnered international popularity for its elegant, yet sultry look. yyYou have won many awards at a young age, how important is it to start young?

Just like babies who absorb everything at a young age, starting early in business allows the person to learn a lot more and gives them more time to build success. yyWhen was it as a child that you’ve decided you wanted to go into fashion design?

I was 5 years old, playing with my Barbie dolls and stitching their dresses. I was surrounded by boys all year long so the moment I was alone, I channelled my longing for girly activities into drawing and fashion. yyHow can mothers foresee their children’s future and foster their talents?

They need to stay alert to their children's behaviour, interests, questions and what they like to watch on TV or YouTube. I like to take the freedom approach: if my daughter wants to draw, I don't like to push her to draw inside the lines. I like her to be herself and be happy.

I also like to give her a basic introduction to a variety of activities like reading, swimming, dancing and more. Then, she gets to choose her favourite activity and I'm here to support her.

yy How are you encouraging your daughter to follow her dreams?

By being an example for her where no one gets to tell her she "should" do anything. She's growing up to see her mother following her dream with an unstoppable force. yyWhat is it that mothers forget to do when they start a business?

Take care of themselves. Rest from time to time and feel good from the inside out.

yyShraadha Kapoor in AIISHA RAMADAN

yyWhy have you chosen the UAE and what does it mean to you to become an entrepreneur here?

I was raised here and I consider myself lucky. The UAE has offered me a wide spectrum to be whoever I wanted to be. The lack of fashion direction back in the day has allowed me to have my own with no restrictions. yyTell us about your most proud “this celebrity wore my dress” moment.

Ah, several! Jennifer Lopez was massive, but dressing Charlize Theron was a dream come true.

yyCharlize Theron in AIISHA RAMADAN

yyYour designs focus on individuality, freedom of expression, self-acceptance and celebration; how can we celebrate motherhood?

Be proud of the human being that you have brought to this life and give them love every moment you get a chance. Nurture that bond between you and your child and understand that every single action you make will impact their lives and shape their personalities.

Hug them as much as you can, they're like little kittens depending on you, until you teach them to depend on themselves.

yyRaya Abirached in AIISHA RAMADAN

MOTHER, BABY & CHILD | JULY 2016 | 59

CAREER

TOP THINGS WORKING MUMS SHOULD QUIT (AND IT’S NOT THEIR JOBS) Cooking dinner daily Food is just one of those things the entire family needs to get involved with. Particularly working those gruelling nine to fives, there’s no way you’ll be able to play chef every single night. Coordinate with hubby – and older children – for the occasional pasta night and promise them you won’t complain.

Having a massive to-do list You have an application for one, and you stick the other on the fridge. We all love our to-do lists, but the frustration of having one too many incomplete tasks will eventually get to us. Make sure your list is realistic; delegate and prioritise so you can find the time to focus on the things which truly matter.

Gossiping about other mums We’re all guilty of the occasional (totally unnecessary) chit chat. It may feel exciting to share some gossip or critique Susy from Finance’s parenting skills, but that’s not the right way to go.

Motherhood is all about support, and there’s no right or wrong when it comes to taking care of your children, so refrain from engaging in any conversation of the sort.

60 | JULY 2016 | MOTHER, BABY & CHILD

THE BOARDROOM

Making their schedule about the kids A mother will always ensure her children’s needs are being met, but your schedule will have to factor for everything you do, not everything the children do, think of and might need. Make sure you have a good balance in place and remember: your children will thank you for it – you can trust us on this one.

Staying up late With all of the things she has to do, mummy often sleeps late, very late. By the time you get home, handle the chores, take care of the kids’ needs and do all that needs to be done, it’s past 2 am – at least. Sleep is very important for your well-being (we’re probably not the first to tell you) so make sure you get enough.

Redoing everything If it’s done, it’s (probably) done. Don’t keep doing things just because you think they need to be redone. This cycle is pretty much unbreakable and will only lead to disappointments and wasting time and energy over perfectly-complete tasks.

Keep refocusing your energy and attention on what’s needed the most.

Comparing themselves to other mums Motherhood isn’t a competition. Every mum has a different way of doing things and, just like you avoid being harsh over other mums’ way of doing things, you should be kind to yourself too. Always remember that you’re doing your best given the circumstances.

MOTHER, BABY & CHILD | JULY 2016 | 61

CAREER

THE BOARDROOM

The gym Don’t get us wrong, we actually love going to the gym. However, for some mothers, the commute and commitment that comes with it may not be that ideal.

With society constantly labelling every fitness activity as “the gym”, the pressure can get a bit too high. If you’re not a fan of the gym, try out any other home-based workouts through DVDs, YouTube, etc.

Giving up on ‘me-time’ You need some time for yourself. Don’t feel guilty about going to the spa for a relaxing massage, heading to the salon for a rainbowcolored manicure or spending your Friday (without the kids) with your girlfriends. Go on, you deserve it…

Trying for ‘Mum of the Year’ It’s ok to make mistakes and just as ok to admit it.

Be kind to yourself and always remember that your family loves you just the way you are – crazy work weeks and all!

KEEP AN Eye ON THE KIDS With the Wi-Fi IP camera, you can monitor your house in real-time and footage can be saved directly to your smart devices.

The camera features connectivity with alarm systems and notifications sent automatically through email, in addition to video conferencing.

The display a 3.5 inch HD with built-in speakers and a mic and screen quality ensures there's no colour deviation between indoor and outdoor environments.

62 | JULY 2016 | MOTHER, BABY & CHILD

PARENTING FOR YOU THE YUM! FACTOR CAREER

DOCTOR’S VISIT JUST FOR FUN

DOCTOR’S VISIT

Doctor’s Profile

DR PATRICK NOEL Laparoscopic and Bariatric Surgeon, The American Surgecenter, Abu Dhabi

yyWhat was the highlight of your career?

In December 2012, my experience in the bariatric field was recognised worldwide during the Sleeve Consensus Summit in New York. I was invited by Professor Michel Gagner, the originator of laparoscopic sleeve gastrectomy and one of the world’s leading experts in both minimally invasive and weight loss surgery, to present the largest experience in revision surgery from gastric banding to sleeve gastrectomy. Subsequently, this series was published in Surgical Endoscopy. yyWhat’s your favourite part of the job?

It really is a life-transforming procedure. Every aspect of the patient’s life gets affected, be it their health, quality of life, mobility, etc.

Furthermore, some women cannot get

64 | JULY 2016 | MOTHER, BABY & CHILD

pregnant for various health-related issues, but after the procedure they have a chance at conceiving; in fact, the majority do so. I’m really blessed to be in a position where I can directly and positively impact someone’s life. yyWhat was the most emotional on-the-job situation you’ve ever encountered?

A couple of years ago, I operated on a 16-year-old Emirati male who’d

dropped out of high school, was bullied, depressed and had no interest in life whatsoever. With our dedicated team approach of psychological and nutritional counselling, along with a very successful procedure, he completely lost all of his excess weight and is back in school studying hard, playing sports, enjoying a social life, etc. like all young men at his age do. The best part is that, because we intervened at a younger age, his recovery was relatively quick and easy with regards to excess skin, internal health issues, etc. yyHow would you describe a typical work day?

Busy, busy, busy! My hours are split between consultations and followups in my clinic at The American Surgecenter and the operating room.

I’m an early riser as I like to make the most of my day ahead.

EVENTS

The MB&C ‘‘Mamarazzi’’ Aster and Former Miss World

Diana Hayden Launch New IVF Centre

MOTHER, BABY & CHILD | JULY 2016 | 65

DOCTOR’S VISIT

Sitting Up

STRAIGHT yy By: Dr Nashila Farah Jaffer Chiropractic Physician, Pure European Chiropractic Centre, Dubai

66 | JULY 2016 | MOTHER, BABY & CHILD

MOTHER yyHow can mothers make sure that motherhood doesn’t take a toll on their spine?

It’s a physical and emotional job!

The lifting, bending, running, crouching – and this is just the active part – emotional energy is used and exhausted in most situations, making motherhood a rollercoaster of joy and anxiety.

It’s important to take time out every day and do something you enjoy.

Exercise and nourishing the body with wholesome foods are both equally as important. Exercise helps release endorphins, the ‘happy hormones’ which keep depression and the ‘baby blues’ at bay.

yyWhat are some of the most common mistakes mothers make when interacting with their children on a daily basis?

A recent study has found that 61% of parents suffered from back pain

and over 40% reported that this issue stopped them from playing with their children. Picking up children, especially toddlers, can cause quite a strain on the back.

It’s important to make children as independent as possible from an early age. Let them ‘free play’ and find themselves and their own interests.

For the older ones, give them tasks, such as making their beds, packing their own lunch boxes, etc. They’ll eventually thrive with the added sense of responsibility.

yyFor working mothers, how can we make sure our offices are ergonomically fit?

maintain posture while sitting for long periods. Breaks should be taken periodically and having lunch is very important and should ideally be taken away from the office.

yyFor pregnant women, what should they look out for the most?

During pregnancy, as the body weight increases, there’s a great postural strain on the neck, shoulders and lower back. Maintaining good posture is very important, with the head and shoulders aligned. Listen to your body, pain is the first warning sign, and shouldn’t be ignored.

It’s vital to have a work station, which is conducive to spinal health. Monitors should be set up at eye level and a strong orthopaedic chair should be used in order to

GENERAL TIPS FOR KEEPING OUR BACKS HEALTHY

carrying your baby, hold them as close as possible, • When which helps with your centre of gravity. buying a pram, you should be able to adjust the • When handles and push it with a straight back. you’re playing with your child, go down to their level • Ifinstead of bending over and don’t put too much strain on your knees by kneeling down for too long.

to use the natural squatting position when picking things • Try up. regular check-ups with your chiropractor to align • Schedule your post-birth pelvis.

MOTHER, BABY & CHILD | JULY 2016 | 67

DOCTOR’S VISIT

CHILD

SITTING UP STRAIGHT yy Orthopaedist Prof. Dr Janko Popovič

EARLY CHILDHOOD When children have poor posture, it places increased pressure on the muscles, joints and discs within the spine. This can cause early onset disc degeneration which can be difficult to detect until it causes pain or discomfort.

Movement and rhythm stimulate the brain and enrich motor development. Movement stimulates the learning process and promotes the physical fitness and development of the child in general.

Your child’s instinct for body movement allows their brains to be engaged. A neurological pathway travels from your child’s body balance and movement system to the alert system in the brain, allowing for greater alertness and attention.

Children learn experientially through play, experimentation and exploration. In order for

ACTIVE SITTING is sitting which activates the back and abdominal muscles allowing the spine to remain in its neutral position.

Whether in the classroom or at home, active sitting contributes to better focus, concentration and more attentive learning.

Learning can be an exhaustive cognitive process that uses a lot of energy and passive sitting can cause strain, drowsiness or excessive fatigue.

Good posture naturally happens when the upper body’s muscles are balanced in strength and used uniformly.

Make it easy for your child to develop 68 | JULY 2016 | MOTHER, BABY & CHILD

the right posture by making sure to use an appropriately-sized desk, chair and computer. The answer isn’t in banning technology, but teaching children about proper posture.

Inactivity decreases calorie burning and muscle condition.

When children sit for hours at a time, they develop certain muscle groups while under developing others. Muscles in the shoulders and hips become tight while core stability in the neck and spine becomes weakened.

children’s brains to function at their best, they need experiences which produce and strengthen brain connections.

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Western Furniture AED 12,500 MOTHER, BABY & CHILD | JULY 2016 | 69

DOCTOR’S VISIT

“IN-TER-VER-TE-BRAL DISCS”…

It’s not so complicated. Think “inter-active”. The intervertebral discs are cushions for your child’s vertebrae (the 33 small bones that make up your child’s spine). They make sure your child’s vertebrae don’t rub against each other when the spine bends.

what?

MB&C

CHILD

RECOMMENDS

LEAD BY EXAMPLE • Encourage your child by having good posture yourself.

• Notice how your child moves and relates to the world physically. Are they open, receptive, curious or hesitant, withdrawn and closed?

• Spinal health is the basis of balance and stability, not just physically, but mentally and emotionally as well.

Each SpinaliS chair is a different story! The Navigator adjusts to your spine, Apollo has that much-needed extra padding and Ergonomic is both playful and comfy.

• Support your child in activities and give them confidence in their body language.

5

EASY WAYS TO TRAIN YOUR HOW YOUR CHILD CHILD’S POSTURE HABITS SHOULD SIT

• Love Movement: encourage learning, physical fitness and development

• Love Play: learn experientially through experimentation and exploration that sitting can be fun

• Love Posture: correct the natural spine position for the lower back to form a correct curve

• Love Breathing: good muscle activity and relaxation allow the chest to expand and breathe deeply

• Arms relaxed • Chair tilted slightly forward • Arms on the desk when typing • Feet on the floor and shoulders back • Back on the chair sitting upright • Top of the screen in level with eyebrows

70 | JULY 2016 | MOTHER, BABY & CHILD

MOTHER

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MOTHER, BABY & CHILD | JULY 2016 | 71

DOCTOR’S VISIT

We never really know how strong we are until strength is the only choice left. Cancer survivors know this better than anyone else and most will testify that having access to reliable information and strong support networks has made all the difference.

KNOWING THE ABCS OF MBC HAVE YOU EVER HEARD OF

Metastatic Breast Cancer?

72 | JULY 2016 | MOTHER, BABY & CHILD

MOTHER

Women find it much easier to stay informed on the latest scientific findings in the battle against the disease and ways to detect it at an early stage. Breast Cancer Arabia reports that, while there are breast cancer awareness programs in the region, only a few give in-depth information on the disease.

As it is, much remains to be said about how the disease develops and spreads in the patient’s body. Metastatic Breast Cancer (MBC) is a stage IV cancer which spreads outside the breast area and is the most common cause of death among patients with this type of cancer, a serious issue considered to be a taboo in some societies.

MBC is breast cancer which has metastasised beyond the breasts to other organs in the body including the lungs, bones, brain or liver. It’s also the most

❝ ❝Cancer remains a sensitive topic in this

region, as many women fear the stigma of breast cancer and hesitate to seek help at the early onset of the disease.”

while only 6-8% of such cases are reported in Europe or North America.

advanced stage of breast cancer, making it the most critical.

Yet most breast cancer campaigns and awareness movements in the region hardly talk about MBC. How often have you heard of or seen campaigns calling for action on the deadly disease? According to Scientific Publisher BioMed Central Women's Health, there’s a communication void when it comes to support for women with MBC despite the fact that 30% of women with early breast cancer will eventually develop the disease.

The Asian Pacific Journal of Cancer Prevention has found that the MENA region had a higher number of advancedstage breast cancer cases than developed countries.

For instance, 62% of breast cancer cases in Saudi Arabia are diagnosed as stage III and IV,

Cancer remains a sensitive topic in this region, as many women fear the stigma of breast cancer and hesitate to seek help at the early onset of the disease. More action must be taken to raise awareness and enhance existing knowledge on MBC’s diagnosis and its effects on women’s lives.

MOTHER, BABY & CHILD | JULY 2016 | 73

DOCTOR’S VISIT

The Facts 1 2

MBC is the most advanced stage of breast cancer.

7

Most women diagnosed with MBC have an average of 2-3 more years more to live, but there are women who beat the odds. Many women were able to carry on with longer survival rates and pursue fruitful and meaningful years which have exceeded this rate by far.

8

3

In developed countries, with approximately 30% of women affected by breast cancer, it may progress to MBC.

4

In comparison to Europe or North America, a greater portion of breast cancer cases in the MENA region are at an advanced stage.

5

Treatment for MBC lasts one’s entire lifetime and focuses on control of the disease and quality of life.

6

There are no conclusive statistics for MBC. Each patient and their disease is unique.

While not finding MBC is considered positive for any breast cancer patient, it’s always vital to proceed with regular check-ups as anyone who has undergone an earlier stage of breast cancer is prone to a metastatic recurrence.

Women and men (yes, men get breast cancer too!) should stay 74 | JULY 2016 | MOTHER, BABY & CHILD

Unlike breast cancer, an early detection of MBC doesn’t guarantee a cure. Metastatic breast cancer can occur five, ten or 15 years after a person's original diagnosis and successful treatment check-ups and annual mammograms.

Women living with MBC have been largely forgotten in the public discussion on breast cancer.

9

In 2014, the MBC Alliance reported that research funding for MBC accounts for only 7% of total breast cancer research investment.

10

Most countries need further professional capacity building to provide the holistic, multi-disciplinary approach required by MBC patients.

vigilant of their health and seek help immediately upon detecting any symptoms.

Living with breast cancer, especially MBC, can be a tumultuous and fearful experience for most women. While October is almost synonymous to breast cancer awareness, there is no focus on

MBC in the region.

Therefore, as a part of society and members of the community, we must work together to increase awareness and facilitate access to information on MBC, with the main aim that women who are suffering from the disease feel supported, heard and empowered.

PARENTING FOR YOU

THE YUM! FACTOR CAREER DOCTOR’S VISIT JUST FOR FUN

THE YUM! FACTOR

Summer Dinners

MINI MOUSAKA

INGREDIENTS

• 1 large eggplant • 250g grass-fed ground beef • ½ onion • 1 cup diced tomatoes • Greek yogurt • Olive oil • 2 tsp. salt (or to taste) • 2 tsp. black pepper • 2 tbs. mixed spices • Dry basil • 1 garlic clove METHOD FOR THE EGGPLANT: • Cut the eggplant into 6 thick, round slices • Sprinkle with salt and allow to rest for 5 minutes • Preheat the oven to 250 degrees. Place the eggplant on a baking tray and brush each slice with olive oil • Bake for 25 minutes FOR THE BEEF:

• In a warm pan, sauté the onions for 3 minutes or until golden, add the beef and stir until the meat starts to change in colour.

• Add the salt, pepper and mixed spices and stir for 10-15 minutes until the meat is cooked • For the tomatoes: • Place the diced tomatoes in a small pot and heat for 5 minutes • Add the crushed garlic, 1 tsp. salt and 1 tsp. black pepper, dry basil and bring to a boil • Remove from the heat and set aside to cool for 30 minutes

•

FOR SERVING

• Place the baked eggplant slice in the middle of the plate and cold tomatoes gently in the middle. Add 1 tbs. of ground beef on the top and a touch of fresh yoghurt 76 | JULY 2016 | MOTHER, BABY & CHILD

By Nabz & G Healthy Food Enthusiasts

IN THE KITCHEN

Summer Smoothies

SPARKLING ICED TEA

*

By Nadia Parekh, Mélange Dubai

INGREDIENTS INFUSION: OVERNIGHT • 4 bags of Moroccan tea bags (or any flavoured tea bags of your choice) • 2 cups of boiling water • Honey (to taste) • 1 nectarine, cut into wedges • 2 limes, sliced • Strawberries, cut in half TO FINISH • 250ml sparkling water (plain or flavoured to your choice) • Ice cubes ADDITIONAL FLAVOUR IDEAS:

temperature

*gluten, dairy-free and veggie, vegan-friendly

• Prepare the infusion, add to the tea and chill overnight

• Just before serving, add the sparkling water

Mint leaves, frozen berries, rosemary, edible flowers, orange or lemon slices METHOD

• Boil the water and remove from the heat, add the tea bags and brew for 3-4 minutes, depending on how strong you would like the flavour of the tea. Mix in the honey and cool to room

• Additional flavours can be added to the glass

Recipes created for the Beat Diabetes initiative.

For more healthy dishes: beatdiabetes.me

MOTHER, BABY & CHILD | JULY 2016 | 77

THE YUM! FACTOR

Fussy Eaters

It’s always tricky to get nutrition right when your child is a fussy eater.

ZUCCHINI CRUST PIZZA INGREDIENTS

• 2 small zucchinis, grated • Pinch of sea salt • 1/3 cup grated Mozzarella or Gouda cheese • 3 tsp. almond meal • 1 clove garlic, minced • 1 tsp. dried oregano • 1 tsp. dried basil • 2 eggs PIZZA TOPPING

• 2 tsp. tomato paste mixed with 4 tsp. filtered water

• 2 large mushrooms, sliced • 1 cup garden peas • Fresh basil leaves • Fresh tomato, sliced • Extra virgin olive oil • Grated gouda cheese METHOD

• In a medium bowl, combine the zucchini with the sea salt and leave for 30 minutes.

• Preheat the oven to 175 degrees.

• After the 30 minutes, drain the liquid from the zucchini then press the zucchini in a sieve to drain the remaining liquid.

• In a medium bowl, combine all of the above ingredients for the crust and mix well.

• Put a baking sheet on a large baking tray, pour the zucchini batter in the centre and spread over the surface of the baking pan forming 2 round pizza-like bases.

• Bake in the preheated oven for 10 to15 minutes or until the crust becomes golden on the edges. Remove the crust, then lower the heat to 150 degrees.

• Pour the tomato sauce in the centere of the crust and evenly spread just before reaching the edges. Evenly distribute the grated gouda cheese before adding the rest of your pizza toppings.

• Bake for 5 minutes or until the cheese has melted. Drizzle with extra-virgin olive oil and serve.

78 | JULY 2016 | MOTHER, BABY & CHILD

Stephanie Pech, nutrition and metabolic balance coach, shows us how to make some yummy recipes for fussy eaters which incorporate the healthiest of ingredients in a fun, delicious way.

FUSSY EATERS

SWEET POTATO & CARROT FRIES INGREDIENTS

• 1 large sweet potato, cut into fries’ size

• 2 large carrots, cut into fries’ size • 2 tsp. coconut oil • Pinch of sea salt • 1 sweet paprika powder METHOD

• Preheat oven to 175 degrees.

• In a large bowl, mix sweet potato and carrot fries; add the coconut oil, sea salt and sweet paprika powder and mix well.

• Use a large baking tray and lay your fries out straight, closely, next to each other. Making sure the fries are layered on top of each other.

• Bake for 15 – 20 minutes or until golden brown and crispy.

BANANA CHOCOLATE "NICE" CREAM INGREDIENTS

• 3 large frozen bananas • 3 tsp. raw cacao powder • 2 tsp. carob powder • 1 cup unsweetened almond or coconut milk METHOD

• In a high speed blender, blend all of the above ingredients until you have a smooth ice cream-like consistency.

• Scoop your "nice" cream into a serving bowl and top with fresh banana slices and chocolate or muesli crumbles.

• Alternatively, you can also fill your mixture into popsicle forms.

Put the popsicle forms into the freezer for at least 1 hour or until hardened and ready to serve.

MOTHER, BABY & CHILD | JULY 2016 | 79

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80 | JULY 2016 | MOTHER, BABY & CHILD

15

EVENTS

The MB&C ‘‘Mamarazzi’’ Mama Knows Dubai’s #mamameets AT Carluccio’s, Ibn Batutta

MOTHER, BABY & CHILD | JULY 2016 | 81

THE YUM! FACTOR

Cooking with the Kids THE DO’S AND DON’TS AND AN EASY RECIPE TO TRY FOR (TRUE) FIRST-TIMERS 82 | JULY 2016 | MOTHER, BABY & CHILD

COOKING WITH THE KIDS The kitchen is a great place to spend quality time with the little ones. Not only does it help boost their self-confidence, it also helps them develop their palates and learn about nutrition.

If you have picky eaters, getting them involved in meal preparation is one of the most effective ways to encourage them to try new food, as kids are more likely to eat food they have helped prepare.

M

any parents wonder at what age children should start getting involved in the kitchen, but truth is they are never too young. Even an 18-monthold would have the necessary motor skills to help out. You can engage them with simple tasks such as washing vegetables and weighing ingredients.

Once they are old enough to follow instructions, you can give them more complex tasks.

Before you get started, there are a few things you may want to consider.

Markette’s Chef Aldo Volpi says: “While cooking with kids, it’s essential to have the process planned in advance.” This could include the type of dishes they like, utensils to be used and, most importantly, allowing ample time. You should use plastic or wooden utensils for safety and make sure long hair is tied back.

Social House’s Head Chef, Bijaw Deoli, advises parents to educate their kids on cleanliness. He says: “Teach the little

yyChef Bijaw Deoli

Markette, Social House

ones about washing their hands and utensils before using them as they may contain germs.” You should also remind children to keep their fingers out of blenders and beaters, explaining the dangers in advance. While it is fine for children to use beaters, Deoli recommends keeping them on slow speeds. Patience is key.

While safety is paramount, it is important to have some fun. Simple yet visually appealing recipes ensure that children are not discouraged from the start.

CHEF VOLPI RECOMMENDS A TRADITIONAL MAC AND CHEESE: “Get the little ones to measure 16 cups of water. Add the water in a large pot over high heat until boiling. Add four cups of short pasta and a tablespoon of salt. Stir to ensure the pasta does not stick. After eight minutes, drain the pasta and set it aside.

yy By Sarah Whitehead

Warm one cup of milk in a saucepan on a gentle heat. In the meantime, get your kids to whisk together half a cup of milk and two tablespoon of all-purpose flour until there are no lumps remaining. Now, to make that delicious cheese sauce, add in a handful of grated cheddar cheese, half a teaspoon of salt and quarter of a spoon of powdered mustard to the warming milk. Let your kids stir the sauce on low heat until it thickens. The delicious creamy sauce is now ready to be mixed with your boiled pasta.

Let your kids combine the pasta and half of cheese sauce in a large serving bowl, stir to coat the

yyChef Aldo Volpi

Markette, Social House

pasta evenly and add in the other half of the sauce on the top.

Not only is this a special treat for kids, it is easy to make and is perfect for a family of four-six. Dinner sorted!”

MOTHER, BABY & CHILD | JULY 2016 | 83

THE YUM! FACTOR

Roast Chicken WITH POTATOES & CARROTS

By Jamie Oliver

Jamie is urging all of us to cook for our lives.

This recipe is one of Jamie’s 10 Food Revolution recipes which teach us can teach us all the skills we need to feed ourselves and our families good, nutritious food for years to come.

INGREDIENTS

• 500 g carrots • 600 g potatoes • 1 bulb of garlic • 5 sprigs of fresh rosemary • Olive oil • 1 x 1.6 kg whole free-range chicken

• 1 lemon • 5 sprigs of fresh thyme METHOD

• Preheat the oven to 220°C/425°F/gas 7.

• Scrub, trim and halve the carrots lengthways.

• Scrub, peel and halve the potatoes, quartering any larger ones Add to a large roasting tray.

• Break the garlic bulb into cloves, leaving them unpeeled, then lightly crush with the flat side of 84 | JULY 2016 | MOTHER, BABY & CHILD

COOKING WITH THE KIDS 1

2

4

3

5

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a knife. Pick the rosemary leaves, discarding the stalks.

Add the garlic and rosemary leaves to the tray.

• Drizzle with oil, season with sea salt and black pepper, then toss well and spread out in an even layer.

• Rub the chicken all over with a pinch of salt and pepper and a drizzle of oil. Stuff the chicken cavity with the whole lemon and the thyme sprigs.

• Place the chicken in the tray, on top of the vegetables.

• Reduce the oven temperature to 200ºC/400ºF/gas 6, then add the chicken and roast for 45 minutes.

• Carefully remove the tray from the oven, use tongs to turn the vegetables over, then spoon any juices from the tray over the chicken.

• Return the tray to the oven for a further 30 minutes, or until the chicken is cooked through. To check, pierce a chicken thigh with the tip of a sharp knife – if the juices run clear, it’s done. Otherwise return the tray to the oven, cook for a little while longer and repeat the test.

• Once cooked, transfer the chicken to a board and return the vegetables to the oven for a final 5 minutes to crisp up, if needed.

• Cover the chicken with a layer of tin foil and a tea towel, then leave to rest for 10 to 15 minutes.

• Using a sharp carving knife, carve up thechicken, then serve with the roasted veg. Delicious with a green salad on the side.

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MOTHER, BABY & CHILD | JULY 2016 | 85

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PARENTING FOR YOU THE YUM! FACTOR CAREER DOCTOR’S VISIT

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Sunshine Passion fruit, rock melon, mango, pineapple and orange

Calories: 185

Costa Coffee’s SuperDay Smoothie drinks can be found at all Costa stores in the ‘Grab and Go’ refrigerator for AED 23 each.

FOR THE MAMA

STAY UNDER THE 500 MARK Are you looking for healthy, wholesome food, but dreading the calorie count?

Already a favourite among Dubai residents, Under 500 dishes up fresh, gourmet meals which help you stay healthy and fit with every dish designed to incorporate nutrient-dense ingredients.

You’ll be spoilt for choice with dishes made-to-order including a selection of salads, wraps and mains. Popular dishes include the famous Chicken Lettuce Tacos, Tasty Grilled Salmon and Avocado, Lean Steak and Kale all made fresh daily.

Under 500 has two outlets located in the Jumeirah Lake Towers (JLT) and Business Bay, Downtown Dubai.

Eid Gifts FROM CITIES

/CITIESDUBAI

DESIGN & LIFESTYLE

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JUST FOR FUN

GRAB SOME ‘Good SCOOPS AT PI.DUBAI

for You’

PI.Dubai has introduced homemade ice cream to its menu. By mixing and churning the batter for a few hours, they are able to use fresh ingredients including whole milk and real cream, avoiding all fillers, preservatives and powders.

Offering you a generous portion – two scoops in a bowl or 1.5 scoops in a cone, you can pick and choose from an array of refreshing flavours including Red Vanilla Bean, Cookies and Cream, Chocolate Brownie and much more for AED 25 each.

+971 4 4471757

TOUR THE UAE WITH YOUR ‘RITZ KIDS’ Families and young explorers may feed their imaginations this summer at The Ritz-Carlton, with its hotels and resorts offering a specially curated package that blends immersive ‘Ritz Kids’ activities, unique to the destination, with fun experiences.

The Ritz-Carlton Abu Dhabi, Grand Canal is encouraging Ritz Kids to explore the desert skies with ‘My Lucky Star’, an activity which invites children to discover the universe and learn the names of the brightest stars and major constellations.

Crossing over to the neighbouring Emirate, at The Ritz-Carlton, Dubai, located on the shores of the Arabian Gulf and the city’s revered promenade, ‘The Walk’, Jumeirah Beach Residence, children can experience the life of a desert

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dweller with activities centred around the themes of ‘land’ and ‘water’ including ‘Living Desert’, a fun yet educational activity about desert life.

For an urban vacation experience in Downtown Dubai, The Ritz-

Carlton, DIFC is encouraging kids to get creative with naturethemed arts and crafts, while parents may explore the modern art collection of over 130 pieces displayed around the hotel.

+971 4 449 0831

FAMILY TIME

HAVE A Playdate

AT REFORM

In collaboration with The Cornershop ME, Reform Social & Grill is offering a weekly playdate for kids and families to enjoy some afternoon fun. With an interactive ‘Kids’ Corner’ screening movies at 3 pm and additional activities available such as face painting, little ones are able to create an afternoon to remember.

Mums and Dads can shop everything from clothing to toys as Reform has partnered with over 15 vendors such as Lio Store, Snapper Rock and Tom & Teddy. Located in The Orchard, the air-conditioned tent will take centre stage all throughout the summer with a multitude of activities for all.

Every Tuesday from June 14 – July 5. Free entry +971 4 454 2638

HAVE AN ‘OTTERLY’ AMAZING Birthday Party Dubai Aquarium & Underwater Zoo’s youngest visitors will have the opportunity to invite up to 19 guests behind the scenes of the otter enclosure for an exclusive interaction with this charismatic animal; children will meet one of the otters and the birthday boy or girl will have the opportunity to assist the staff on special animal training behaviours. Kids will also be educated all about this energetic species, learning how the animals are cared for.

During the encounter, the Aquarium’s Education Team will lead a series of games themed around the concept of rainforest and animal care. Kids will also help make toys for the otters to play with in their enclosure.

Upon departure, everyone will receive a specially otter cupcake and the birthday celebrant will be given a special birthday card, painted by the otters and signed with a paw print!

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JUST FOR FUN

JULY EVENTS CALENDAR

JULY 9 - AUGUST 20 DUBAI SUMMER SURPRISES Dubai Summer Surprises (DSS) —the largest, longest running summer extravaganza of its kind – is back for its 19th edition this year.

Organized by the Dubai Festivals and Retail Establishment (DFRE), the much-awaited DSS 2016 promises a season of fun for everyone with a line-up of events and activities including visits and performances from international stars and cartoon characters, stage shows, roaming acts, in-mall events packed with surprises, interactive workshops, and retail and dining promotions, offering shoppers deals and discounts throughout participating malls, hotels and restaurants. visitdubai.com

JULY - AUGUST HAYLEY’S COMET SUMMER CAMP At Hayley’s Comet Theatre Company, your kids ages 6-14 years can join the summer camp at James & Alex Dance Studios. What will your kids do at camp? They’ll play special drama games, build on team skills, learn routines and songs and create their own characters to become a part of a devised all-singing, all-dancing, all-drama play to be performed on the last day of camp for family and friends. hayleyscomet.com

JULY - AUGUST BRITISH ORCHARD’S ‘AROUND THE WORLD ADVENTURE’ The eight-week-long camping is more than just an entertainment platform, it’s designed to introduce kids to the exciting life beyond their realms of imagination and physical reach. Within the walls of the Nursery, they’ll enjoy the fantastic and magical experience of exploring different locations around the globe.

First Week: Required preparation for travelling Week Two: The world’s biggest rainforest Week three: Walking and trekking in Nepal Week Four: A city break in New York Week Five: Gorgeous beach trip to the Philippines and discovering India Followed by a long walk along the great wall of China and then returning home on week eight…

800-PRE SCHOOL

CHECK OUT THE NEW KIDZANIA NURSERY Fun First Nursery at KidZania is now open for registration for the 2016/2017 academic year (starting in September), for children aged from two months to four years; spaces are limited. Hourly crËche services are also available on a drop-in basis, with no prebooking required.

Location: KidZania, The Dubai Mall Timings: 10 am - 11 pm

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MoH approval no : IZ 25044

Soothes, heals and protects Economical – a little goes a long way