Mother Baby & Child - March 2017

COOKING

WITH KIDS

Easy & Fun Recipes

SPRING

ISSUE 72| MARCH 2017 | AED 10

VACATION

Top Spring Camps

50 Tips

for NEW

MUMS

Baby & Child

FIRST

AID

NO STRESS Avoiding the

Hectic Lifestyle Advice for an Easy

3rd Trimester Baby Sleep

Tricks

Mother’s Day offers, family outings & the ultimate gift guide

“I LOVE

YOU MUM!” Supported by:

EDITORIAL EDITOR: Dina Maaty

dina.maaty@cpimediagroup.com

ONLINE EDITOR: Emma Hodgson emma.hodgson@cpimediagroup.com

ADVERTISING SALES DIRECTOR: Michael Phillips SALES MANAGER: Mathew Tharakan SALES MANAGER: Tara Cameron

mbc.sales@cpimediagroup.com MARKETING Isabelle Mills

marketing@cpimediagroup.com

DISTRIBUTION & SUBSCRIPTIONS Rajeesh Nair rajeesh.nair@cpimediagroup.com

PRODUCTION James Tharian DESIGN Sarah Radwan ONLINE Ramir Toyado PHOTOGRAPHY Maksym Poriechkin FOR OTHER ENQUIRIES, PLEASE VISIT: motherbabychild.com

FOUNDER

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While the publishers have made every effort to ensure the accuracy of all information in this magazine, they will not be held responsible for any errors therein. cpimediagroup.com

Editor’s Note

Mother’s Day is coming!

As you can imagine, at Mother, Baby & Child it’s a day we really look forward to. Not only is it all about you – the lovely mamas who inspire us, but it also serves as a reminder of the magnificent notion we’ve chosen to write about and represent.

Starting off with some education news: We’ve been reading that fees for top Dubai schools could jump by 4.8 per cent the next academic year. Rest assured, mamas, the schools we’ve been interviewing have been very keen on maintaining an open communication with parents and many of them are not even changing their fee structure.

Now for some baby news, Beyoncé broke the internet with her lovely baby bump and a 63-year-old woman has given birth to a healthy baby girl through IVF in Dubai. Congrats are also in order, George and Amal Clooney are expecting twins, a boy and a girl, and we’re busy coming up with baby names for them.

“It’s going to be an adventure,” George said when asked about the baby news. Oh it will be George, it’ll be just that and then some more.

MOTHER, BABY & CHILD | MARCH 2017 | 03

M AR cH 2017

in this issue Things to Do .................................................

Mummy & Baby ........................................... 08

Toddler & Child ............................................. 12

Older Child & Tween .................................... 16

Parenting ......................................................

Eating out with kids ................................... 24

50 tips for new mums ................................. 26

Mother’s Day offers ..................................... 30 Mini style stars ............................................. 34 Road safety for children .............................. 3 8 Stress-free mama ........................................ 40

For mama with love .................................... 42

Language development & your toddler..... 44

Mummy Diaries

20

04 | MARCH 2017 | MOTHER, BABY & CHILD

Education .....................................................

Choosing the right spring camp for your child .............................................. 52

Fun and education at the nursery ........... 60 Green mama .............................................. 64

Must-read children’s books ..................... 66

Good Living ..................................................

B is for budgeting ....................................... 68

A day at the park .......................................... 70 Easy ways to update your kid’s room ....... 74

Hush, little baby ....................................... 76 In the kitchen ............................................. 79

When you’re pregnant, the amount of FASHION gears you need to buy before your baby STROLLERS FURNITURE arrives can seem confusing and endless.

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Everything you need to get baby (and parent) clean, soft and blissfully happy with that ‘new baby smell’ (ok, parents might not smell like new babies but you will want to sniff yourself).

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in this issue Health ..................................................................

How to handle head injuries in children ........ 84 20 tips for a comfier 3rd trimester .................... 88

Simple first aid tips you need to know ........... 92

10 essential health tips for expat mums in the UAE ............................................................ 94

96

Competition time!

CONTRIBUTORS

AFRA TAMIM-NOLAN..........................................

is a proud mum to three beautiful children. She brings her love of accessible and applicable parenting tips, travel, shoe shopping (which is really collecting art when you think about it) to our cyber world.

Lucy Holmes........................................................... is Mum to a 7-year-old boy and newborn baby girl. Lucy is a freelance marketing consultant, specialising in the baby and child industry across the region.�

Natasha Bajaj ...................................................... is mum to a baby boy and is the founder and head designer of N&J (natsandjun.com), a label which designs breastfeeding dresses for mothers and nursing boxes for new mamas and babies.

Marta Yanci ........................................................... is mum to two wonderful sons, 9-year-old Lucas and 5-year-old Pablo. She is the founder of Marta’s Kitchen, a Dubai-based boutique catering company. The busy mama will soon open a restaurant in Dubai and another in Brussels!

Kamal Dasani .......................................................

06 | MARCH 2017 | MOTHER, BABY & CHILD

is mum to twin girls and the owner of online store and blog TherapyBox Australia. therapyboxaustralia.com As a senior occupational, vision and applied behaviour analysis therapist, she provides developmental advice and resources to parents, therapists, teachers and carers.

THINGS TO DO TRAIN FOR Baby’s Safety

AND LEARN ABOUT BONDING

Want to know the basics of baby safety, motherbaby bonding and more? Aster Clinic will be holding its next Parents Connect session on March 11, which will include baby safety training and a session on music highlighting the importance of music for children’s development.

The music session aims to introduce mothers and expectant mothers to the tools and techniques of bonding with their babies through music, strengthening the connection between them and improving the children’s cognitive abilities.

asterhospital.com

PRENATAL EXERCISES FOR MUMS-TO-BE

Pilates is a well-known low-impact, total body workout, especially suited for pregnant women. As expecting mums have limited options to exercise in Dubai, Real Pilates encourages pregnant women to stay active and maintain high energy levels throughout their pregnancy through a variety of prenatal exercises.

The ‘Prenatal Mat’ classes are specially designed to maintain strength and endurance, supporting a woman’s changing body during pregnancy. This workout is on a mat with small equipment and it’ll help women enhance muscle tone and keep a healthy body weight.

The ‘Prenatal Reformer’ session is easily adjusted for the changing pregnant body and adds an exciting element to prenatal as well as postnatal exercises.

These classes are great for building strength, relieving back tension and maintaining posture throughout or after a woman’s pregnancy.

Classes start from AED 85 and packages are available. real-pilates.com 08 | MARCH 2017 | MOTHER, BABY & CHILD

PARENTING

ISSUE Baby’s BIRTH CERTIFICATE

AT THE HOSPITAL

The Health Authority – Abu Dhabi (HAAD) has launched a new system which authorises the issuance of electronic birth certificatesfor newborns at Danat Al Emarat Hospital for Women & Children.

Documents required for the issuance of a new birth certificate include the original birth notification provided by the hospital and family book (applicable to citizens only) as well as the parents’ passports, marriage certificate and identity cards.

Healthcare facilities and centres currently connected this system are required to send electronic copies of all original documents to HAAD. HAAD then validates the accuracy and completeness of paperwork and provides the necessary approvals for the issuance of an electronic certificate at the hospital.

danatalemarat.ae

F&F AED 39

SHOPPING FORBaby

baby’s closet AED 89

Happy Jackson AED 100

AED 69

AED 100

Babyshop AED 47

AED 32

Timberland Kids AED 199 each

AED 70

AED 67 Konjac Sponge AED 90 10 | OCTOBER 2016 | MOTHER, BABY & CHILD

THINGS TO DO

Toddler &

Music for the Kids, Pilates for Mama

Orange Wheels edutainment centre is offering a range of classes to keep kids actively engaged. Featuring a blend of entertainment, learning and physical activities for the entire family, the venue is upping its fun quotient with a host of activities to support children’s learning and development.

Musical classes starting from AED 600 per term are great for introducing preschoolers to a wide range of lovely songs and rhymes while using colourful instruments and actions. You can also let the little ones learn a thing or two about team skills by signing up for sports activities starting from AED 650 per term.

It’s not all about the children though as the centre is offering pilates classes for adults which promise to build strength and flexibility while toning muscles with an emphasis on lengthening the body and spine. Classes are priced at AED 850 for eight sessions.

Orange Wheels is open from Sunday to Wednesday 10:00 am to 9:00 pm, and Thursday to Saturday from 10:00 am to 10:00 pm.

02 644 7711

orangewheelsuae

“Emily Brown & The Thing” Live in Madinat!

One evening, Emily Brown and her old grey rabbit Stanley find a ‘Thing’ crying outside their window. He’s lost his cuddly and absolutely can’t get to sleep without it. The question is: what is really troubling the Thing – and will anyone ever get to sleep?

Tall Stories (creators of The Gruffalo and The Snail and the Whale stage shows) are bringing their highly-acclaimed production Emily Brown and the Thing, an imaginative adaptation of the much-loved book.

The show will take place on March 21 – 25 at Madinat Theatre in Madinat Jumeirah, Dubai.

04 366 6546

12 | MARCH 2017 | MOTHER, BABY & CHILD

madinattheatre.com

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THINGS TO DO

Fairy Tale

on the River

Riverland™ Dubai, a multi-themed dining and retail destination located in Dubai Parks and Resorts, will be hosting annual signature events to take place at the destination throughout 2017 – and we promise the kids are going to love them!

On March 2 – 4, Riverland Dubai will recreate some enchanted scenes from some of kids’ favourite fairy tales.

Riverland Dubai is an integrated theme park destination which features MOTIONGATE™ Dubai – a unique theme park showcasing some of Hollywood’s most beloved characters from DreamWorks Animation, Columbia Pictures and Lionsgate as well Bollywood Parks™ Dubai.

dubaiparksandresorts.com

“Hansel & Gretel” in a Musical Opera Tale A fence of traditional gingerbread-cookie-shaped panels surrounds the witch’s gingerbread house.

When Hansel and Gretel defeat the witch, shoving her in the oven, those gingerbread cookies become human – the spirits of the children the witch had eaten were trapped inside.

And, since it’s an opera, the children break out in song.

A full cast of 80 Abu Dhabi-resident children in the joyful Gingerbread chorus, whacky Witch's Dance and stunning Angel Ballet will support the main line-up, bringing colour and excitement to the National Theatre’s stage for a wonderful show based on one of the most famous children’s stories.

Hansel & Gretel will be held on March 11 and 12 at Abu Dhabi’s National Theatre.

Tickets: Platinum AED 250, Gold AED 150, Silver AED 100, Balcony AED 75 on ticketmaster.ae and the Concert Box Office 14 | MARCH 2017 | MOTHER, BABY & CHILD

CEL-NBP-52-Aug2016

THINGS TO DO

Older &Tween

BEEhive Opens in Dubai

Little Superstars Now Have a Platform The kids will now have a platform to showcase the best of their talents in singing, dancing or instrumental skills at Wafi Mall. Children aged four to 16 years will have the opportunity to present their finest performance, as a solo or in a group, to a live audience along with an expert panel of judges.

The Main Atrium at Wafi Mall will be buzzing with children of different ages presenting the best of their skills. Auditions are ongoing until March 10, from 3 pm – 8 pm. The final show on March 11 will see one winner (or group) in each category as the ‘Wafi Superstar(s) 2017’, who will take home exciting prizes!

wafi.com/things-to-do-in-dubai/ wafi-superstars-2017

The BEEhive is Dubai’s newest edutainment play area and it has opened its doors along the shores of The Dubai Canal in Business Bay. It’s themed to consist of many independent hives, each consisting of different interactive activities covering science, music, art and crafts among other activities for children to explore, learn, break out of their social shell and uncover their hidden talents while acquiring new skills.

The play area caters to children from one to 12 years old and is located on the ground floor of Blue Bay Tower (next to Steigenberger Hotel) in Business Bay.

04 431 0347

TheBEEhiveUAE

16 | MARCH 2017 | MOTHER, BABY & CHILD

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THINGS TO DO

Mother & Daughter

Pampering Day

Want to get your hair and nails done without leaving the kids behind? Chloe’s Beauty, Hair & Nails is a new salon in town with convenient opening hours, a kids’ pampering area and a private treatment room.

The salon is open from 7 am – 10 pm Sunday to Thursday and 9 am – 9 pm Friday and Saturday, so you can book an appointment at any convenient time – before work, after school drop-off and even after the kids have gone to bed.

Even more conveniently, you can bring your kids with you! They can enjoy a treatment of their own in a very special kids’ area.

The child-friendly policy also means you can enjoy some mum and daughter time, with a specially-crafted salon menu for the little ones.

04 338 4884

Dubai Kids Got Talent!

Kids HQ is Ready to Find It

chloevsbeautyhairandnails

Whether your little ones are always singing in the shower, wowing you with their wizardry or busting those moves at school, here’s the opportunity to let them shine!

Award-winning play centre Kids HQ is launching a talent contest to find those little stars in the making.

From wannabe pop stars and yo-yo pros to magicians, dancers, poets and karate kids, the show will feature an all-star panel of judges including Magic Phil from Pearl FM and singer Surina Kelly.

Auditions will take place every Monday and Wednesday until March 12 from 4:00 pm to 6:00 pm at Kids HQ, Umm Suqeim Street.

Each entrant will be presented with a special gift for trying their best and semi-finalists will be announced on March 13 before being given a week to practice for the finals.

Ten lucky kids will be selected to strut their stuff on stage for an audience on April 15, dazzling Dubai with their talents for the chance to win an amazing prize!

Participants must be 7-16 years old.

Registration is AED 10 per child

04 379 4233

18 | MARCH 2017 | MOTHER, BABY & CHILD

kidshq

PARENTING

MUMMY DIARIES EXPAT MUMS TELL US

ABOUT MOTHERHOOD

IN THE UAE

Mum to 7-year-old Barney, and newborn baby girl Daisy, Lucy Holmes is from the UK and has been a Dubai resident for six years.

The freelance marketing and PR consultant currently lives on The Palm Jumeirah with her husband, Lee. What’s the best thing about being a mum?

Being a mum is everything to me, and has probably become the most important part of my identity. It’s hard to define, however, the most important element is probably the feeling of pure, unconditional love with my child and sharing this wonderful, amazing responsibility with my husband.

Tell us the funniest moment you’ve experienced with your child.

My son is a real character. I loved it when he was learning to talk and would often get words wrong or make up words for things. I made a little book of these memories; this week, my kettle broke and he said: “Mummy, why did you break your tea machine?” I love his literal explanation of items and that he already knows that, like every true Brit, my tea is important to me.

How has living in Dubai changed your motherhood style?

We’re lucky enough to have live-in help, which is essential to us and is a very common requirement here, especially when both parents have full-on jobs. Having an amazing helper frees up my time to spend precious moments with my son as I don’t have to do household chores.

I’m probably a happier and more attentive mum than 20 | MARCH 2017 | MOTHER, BABY & CHILD

when we were back home in the UK and I was juggling motherhood, housework and a career.

What was the biggest challenge you’ve faced as a mum?

A very personal challenge was when we tragically had a late miscarriage and had to explain to my son that the baby had gone to heaven. Helping him understand it, choosing the right language and emotionally supporting him while also struggling to come to terms with it was a huge challenge, but we were surrounded by love from family and friends who really helped us.

What’s the parenting tip every mother should know?

To always follow your own instincts and constantly show love. Little people need to be surrounded by love, positivity and happiness – just like big people…

What do you think Barney will do for you this Mother’s Day?

I hope we’ll spend a precious family day together and be outdoors. Simple fun for me is a picnic on the beach or at the park. My husband always arranges for a card and gift, which is so sweet, and I love it when my son makes his own card for me.

PARENTING

MUMMY DIARIES EXPAT MUMS TELL US

ABOUT MOTHERHOOD

Mummy to Laith, Lyana and Liam, Afra Nolan says she was born into a melting pot of culture, but is technically part Yemeni, part Tanzanian.

She’s been in Dubai for as long as she can remember, working, growing and falling in love.

What has surprised you the most about motherhood?

Everything! Motherhood has made me a warrior; it’s given me strength I never knew I had.

Motherhood has shown me love I never knew I could feel and has given me happiness I never thought I’d have.

What’s your parenting style like?

I used to be the ‘type A’ mum, volunteering in school, going for weekly playdates, doing activities throughout the week, homework, reading – just heavily routine-driven.

Although I still am very strict with the kids’ routines, I have learnt to be more relaxed.

We spend more afternoons talking, painting, listening to music and it has brought us closer. I enjoy the simpler things in life, with a more holistic approach.

How has life as an expat mum in Dubai been treating you?

I’ve never felt like an expat here and I don’t think I ever will. I’ve been raised with Emiratis, speak Arabic and associate a lot with Emirati culture. I can only say that Dubai has been nothing less than a great home to me.

What was the biggest challenge you’ve faced as a mum?

I’ve had my fair share of challenges and they still arise every now and then. The biggest would be sleep deprivation, my kids’ diet and, of course, being patient.

On the other hand, the rarer challenge I face is raising Irish and Tanzanian/ Yemeni children, wanting to embed a little something of the European, African and Arab culture without pushing them into having an identity crisis!

What do you think the kids will do for you this Mother’s Day?

A card they’ve made at school, and that’s still the best present I could ask for.

Although, I wouldn’t mind a Cartier bracelet (hope you’re reading this John).

22 | MARCH 2017 | MOTHER, BABY & CHILD

IN THE UAE

FREE DHS150 SALON VOUCHER!

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for only DHS120 & get your free gift!

Each month, Mother, Baby & Child magazine brings you up to date information on parenting in the UAE. Whether you are looking to start a family, have just given birth or have a family already – we’re on hand to give you advice on the best schools, doctors, products, things to do with your children and more.

Not only will you get your favourite parenting magazine delivered straight to your door for one year, but you will and competitions from us.

YOUR GIFT! Vaniday is the perfect place to discover and book salon and spa services in your preferred location and time. Simply select your desired salon and service, book and pay online, and get your service done – all in a matter of a few clicks! Vaniday is the perfect app for busy mums looking to pamper themselves!

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subscribe.cpimediagroup.com Terms & Conditions :

31st March 2017.

• Magazine retail price is 10dhs per issue.

• Magazine subscription will begin with the following months copy of the magazine after payment has been made and delivery addr • Magazine subscription cannot be cancelled or refunded.

PARENTING

EATING OUT WITH R

With an animated yet relaxed ambience featuring live music and an eyecatching market theme, the Novikov brunch impresses with eight different interactive cooking stations.

You can enjoy everything from delicate dim sum and authentic sushi to a lavish dessert and waffle station.

Parents can unwind and enjoy the delicious offerings as Novikov’s private dining room is transformed into a ‘Kid’s Only’ area, a sanctuary of fun and amusement.

In partnership with The Happy Box, the Novikov team will offer a range of themed entertainment and activities to keep kids happy and occupied, with a specially prepared children’s bento box also available.

Every Friday from 1 pm to 4 pm, starting from AED 195 for the Children’s Bento Box and Pei Mei at AED 310 per head (includes soft drinks and Novikov ‘Detoxers’) 04 388 8744

24 | MARCH 2017 | MOTHER, BABY & CHILD

W

TRY THESE EXTRA KID-FRIENDLY RESTAURANTS I E V E RESTRICTED ACCESS! GIANT LOBSTERS AND MASSIVE BURGERS ONLY KIDS ALLOWED

Located in Souk al Bahar, CLAW is the perfect location to watch the madness of downtown Dubai and party with pals and their kids. You can’t pass up the chance to eat messy, delicious and addictive grills and seafood.

Our very friendly waiter Mark, who seemed to speak every language known to man quite proficiently, brought a line-up of cooked-toperfection dishes to our table. First up was an endless bucket of steamed mussels, followed by a mixed seafood bucked, garlic oysters and an extra-giant lobster. All cooked/grilled with mastery, the lobster was a favourite.

The kids munched on burgers and nachos, and were happy to colour and play all the way through dinner. We ended the meal with a monster shake, ‘Stand by Me Hershey’s’, which was drenched in chocolate, M&M’S and a piece of chocolate brownie.

All in all, highly recommended for a family-friendly dinner!

04 432 2300

MAGIC, FACE PAINTING AND AN OUTDOOR BBQ

This brunch boasts a dedicated kids’ activities area with a special buffet designed just for them, a supervised bouncy castle, face painting, a magic show and family movies. As for the main buffet, it features various cuisines from Japanese and Chinese to Middle Eastern specialties as well as Indian and international delicacies.

Chefs prepare their creations in numerous live stations including an outdoor BBQ, live Arabic bread baking station and one stop dedicated to healthy juices, where they freshly squeeze fruits and vegetables. There’s also a live entertainment programme.

Friday from 12:30 pm to 4 pm. AED 290 per person (including soft beverages and juices), AED 450 per person (including selected house beverages), AED 590 per person (bubbly and selected house beverages). Children younger than four years old enjoy a complimentary brunch, 50% discount for children from five to 12 years old.

04 381 3111

A FUN ‘PIK-NIK’

SUSHI WITH THE KIDS? WHY NOT! Chez Sushi is a fun, fast-casual Japanese restaurant with three locations in Dubai – with a Friday brunch offered at all the branches, but if we had to pick one for the kids, we’d choose the Arabian Ranches branch.

A family-friendly location, it serves a brunch every Friday from 12 pm till 4 pm. While the adults enjoy classic sushi dishes as well as creating their own sushi as an option, kids can have fun for hours with face painting artists and playing with balloon animals.

The Westin Mina Seyahi Beach Resort and Marina’s much-loved Saturday Pik-Nik is back! Munch on a delicious assortment of salads, cold cuts, breads, cheeses and pastries. In addition, there will be many food trucks offering pizza, BBQ and more.

AED 125 per adult AED 75 per child chezsushi.com

Extended timings from 11 am – 6 pm bring a new packed schedule of activities to keep the kids entertained, from cooking classes to a bouncy castle and Louis the Pirate!

For the grown-ups, there’s live music every week, as well as the Pretty Chic Market once a month.

AED 250 (food basket for two adults and two children), plus AED 200 for adults and AED 125 for kids aged between 4 – 12 for pool and beach access.

04 511 7373

MOTHER, BABY & CHILD | MARCH 2017 | 25

PARENTING

TIPS F OR N EW M U M S

When you become a mum, it seems like 98% of your female family members, friends and acquaintances suddenly turn into either Oprah or Martha Stewart.

You’re flooded with bits and pieces of advice on everything ranging from how to take care of your baby to home improvement tips.

Don’t fret, here are 50 tips which will help you stay on the same page as baby, without (completely) losing your mind.

ADVICE, ADVICE AND MORE ADVICE

1 2 3 4 5

Ignore advice from anyone with a child over two years old. They probably don’t remember (yes, we said it). smile and then do only what feels right.

Listen,

Be realistic! Think baby will fit right into your life and you’ll get back on track in no time? That’s just not going to happen.

Go with the flow. Parenting is not a scientific formula. Let things come naturally and smoothly, and doing what feels right for you and baby will sure do the trick.

Join a mother-baby group. You get to share ideas, have endless chats about baby and much more. It’ll help you feel like you’re not alone.

Mums love calling themselves ‘supermums’, but guess what? They all are! If someone offers to help, and you feel comfortable, let them.

BREASTFEEDING

10 11 12 13

9

6 7 8

Listen to baby. Instead of applying a ‘two-hour’ feeding schedule, why not leave it on demand? Baby’s needs are a good guide of what you need to do.

Breastfeeding may sound easy, and very natural. Right? Not really, and that’s why we would recommend getting some help from a lactation consultant.

Breastfeeding hurts at the beginning. It’s completely normal as your nipples are raw and cracked. Don’t lose hope; the pain will eventually subside.

Stay hydrated so your body can make enough milk. You can even sip from a glass of water while nursing.

Drink at least eight glasses of liquids a day.

Depending on your age, metabolism and activity level, your calorie needs will likely be 2,200 to 2,400 daily. The good news: Breastfeeding mums tend to lose one to four pounds a month even with the added calories.

Don’t try to establish a feeding schedule during the first six weeks. It’s crucial to let your baby nurse whenever they want. The more baby eats, the more milk you’ll produce.

Wherever (and whenever) you nurse, have plenty of pillows (for back support and to help position the baby properly), water, snacks, a good book and the TV remote.

Breast pumps will save your life, especially if you’re planning on going back to work. Pumping is for day care, “metime” and daddy’s share of feedings.

26 | MARCH 2017 | MOTHER, BABY & CHILD

HOME AND BUDGET

14 15 16 17 18

You don't need to bathe your baby for the first few days. You may prefer to wash their face, neck, hands and bottom carefully instead.

Get a house cleaner. Yes, it may sound very ‘Dubai’, but there’s nothing worse than breastfeeding while staring at an un-vacuumed carpet or a grape juice stain.

Plan your budget. Balancing income and expenditure is no easy task, but it’s doable. For more tips on that, read more later this issue.

Make use of online shopping. You may find amazing deals and it’ll save you a crazy trip to the supermarket. Plus, it’s easier to spot essentials through automatically-generated ‘recommendations’.

So baby is occupying one hand, but how many things can you do with the other? Plenty! From brushing an older child’s hair to texting and making spaghetti, say hello to multitasking.

SAFETY

19 20 21

Babies can’t regulate their body temperature until they’re six months old, so dress baby accordingly. They should wear the same amount of clothing as you, in layers.

Your baby’s safety is extremely important; make sure your car seat is properly installed, and ask for help if you’re not sure whether it is.

For eye drop time, lay your baby on their back and put a toy on their belly so they’ll look down. Place a drop on the inner corner of the eye, right by their nose. When they look up or open their eye, the drop will fall right in.

TIME WITH BABY

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For the first two months, limit baby’s exposure. You don’t have to stay away from crowds at all times, but avoid overexposure, especially during flu season.

After that, travel! Yes, you heard us. Babies may cry, but compare that to toddler tantrums and you’ll understand why hopping on a plane with baby actually makes sense.

As they grow up, let them live! Let them climb, get dirty and play. Wrapping them in cotton wool will do them no good as they need to build up social and physical immunity.

When you finally leave the house, make sure you carry a shirt for you and changes of clothes for baby. Need we say more?

You’ll need bumper packs of muslins. And plenty of them. From wiping dribbly mouths to protecting your shoulders, are you really ever safe?

Heard of baby wipes? What are we saying, of course you have! You’ll also need plenty for dubious stains on your shirt, wiping baby’s mouth and even cleaning the house.

Don’t be sad that this stage is passing. There’s more excitement to come as baby grows into a happy toddler and fun tween.

SLEEP

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Test out different techniques when it comes to sleep, feeding time or even play time. Baby not happy while you’re rocking them in your arms? Try putting them against your shoulder.

Whatever makes them happy…

Spend time with baby! Time with baby means bonding time, so it’s less discussing grocery shopping while carrying baby on one hand and doing the laundry with the other, but rather 10 minutes of playtime.

Try this for instant mama-baby calm: rub lavender oil on the back of your neck, wrap baby in a blanket and bounce on a fitness ball or the edge of the bed.

MOTHER, BABY & CHILD | MARCH 2017 | 27

PARENTING

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Need an instant soother? Run the bathroom fan and faucet. Low noises remind your baby of hearing your heartbeat in the utero, hence calming them down.

Newborns sleep an average of 14 to 16 hours a day – a few hours at a time. Nap when baby naps, and start as soon as they do.

Have trouble napping? Try different techniques. Experiment with earplugs, an eye mask, or a white noise machine.

You can even ask daddy to take baby for a stroll to ease the stress!

Always place your baby on their back on a firm mattress, never on plush mattresses, waterbeds, sofa cushions or any other soft surfaces.

Sleep close to your baby, but not in the same bed – for safety reasons. Sleeping close to them regulates stress levels and immunity, and makes sleeping easier.

Try different sleeping arrangements. You’ll be hearing plenty of opinions, but there’s only one thumb rule to follow: “if your sleeping arrangement is keeping everybody up, change it.”

Me-Time

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Make sure you get some time for yourself. Whether it's painting your nails, reading a book or calling a friend, if it makes you feel good, do it.

Don’t forget to also make time for a little romance. Date nights are still a good idea, you’re still as beautiful post-partum as you were before.

When things get overwhelming, it’s ok to cry. Really, go ahead, it’s scientifically proven to make you feel better.

You’ll experience a range of emotions after baby arrives, from laughing until crying to drastic mood changes.

Don’t be scared of them, to the contrary, you must embrace them.

If you have a million things to do and you’re waiting for baby to nap so you can get to do them, then take advantage of any bit of free time you get to rest.

Have a daily goal. It’ll make you feel like you’re making progress if you could achieve something new daily, or even something you’ve always been doing, but in a shorter period of time.

Get up and get dressed. If the first thing you do when you wake up is tend to baby’s every need, you’ll be in your PJs forever.

Let’s talk about pregnancy trackies. Are they pretty? No. Are they comfy? Maybe, but at what cost? Buy some size 16 clothes in cute styles and wear then until you get your pre-pregnancy body back.

Celebrate the small achievements. You’ve managed to dress up or drink a hot cup of tea?

With baby, that is HUGE, so give yourself some credit.

Work on non-baby tasks. We’re not talking massive spreadsheets, but rather small projects with plenty of lead time. You need to get your mind off strictly-baby tasks from time to time.

Give up on ideals. Don’t think that your child will never be given anything to keep them quiet (a bribe or that you’ll never think of what it may have been like to remain childless. Seriously, we know how hard it can get.

It gets better. All of it. Hang in there and enjoy those mama-baby moments in the dark for as long as you can because you’ll miss them later on.

Motherhood is not a competition. We may be pre-programmed to compete, but the real prize is already here, and it’s your baby – so slow down and enjoy!

28 | MARCH 2017 | MOTHER, BABY & CHILD

PARENTING

YOU WOULDN'T WANT TO MISS MAMA’S BREAKFAST IN BED

Starting March 21, Circle Café is launching ‘Breakfast in Bed’. They’ll generously fill up a tray (that you can keep!) with: • A basket of bagels accompanied by an assortment of spreads • A slice of chocolate banana cake • Six pieces of assorted healthy raw bites • A box of crispy zaa’tar bagel chips with a signature labneh dip • A green juice in a mason jar mug with “I <3 Mum” on it • A Circle Café green juice recipe • A single white rose in a small vase

AED 300 for the full tray. Orders can be placed by calling 050 556 2428 with a minimum of a 24-hour notice

TWO-FOR-ONE MOTHER’S DAY AFTERNOON TEA

ONE MASSAGE’S ON THEM AT THE NAIL PAVILION On Mother’s Day, buy one massage and get the other for free at The Nail Pavilion. Offer can be booked in advance 04 422 9791

This year, Millennium Lounge at The Meydan Hotel celebrates Mother’s Day in style by extending the celebration for three days 100% leather and made in Bali? For Mother’s and offering a two-for-one luxurious Day, get 10% off your pair of sandals. Also, afternoon tea experience on if you purchase an extra ankle strap, you get a March 20, 21 and 22. second colour ankle strap for free.

04 381 3111 Order on teefini.littlemajlis.com for AED 275

TEEFINI’S HANDMADE SANDALS

30 | MARCH 2017 | MOTHER, BABY & CHILD

FUZZIWIG'S MOTHER'S DAY SPECIAL TRUFFLES

MOTHER [MUHTH-ER] – NOUN

These heavenly, homemade sweet bites are as beautiful as they are delicious.

Made with a crunchy outer shell of either dark, white or milk chocolate, One person who does the and irresistible flavors including Lotus, Nutella, Oreo, coffee, orange work of twenty. For free (see also: saint/Superwoman) and banana, mums will feel so warm and ëfuzzií with these scrumptious, little treats!

Eggspectation is offering all mums Located at The Beach opposite JBR and Riverland, a complimentary Pancake Skewer Dubai Parks and Resorts, Fuzziwig's is open seven upon dining at their restaurant. days a week.

Offer valid March 19 – 21

eggspectationDubaiJBR

u

Alexander McQueen Was AED 1,026 Now AED 569

v

w Lush 1- AED 60 2- AED 35 3- AED 70 4- AED 220

COMPLIMENTARY RASPBERRY PANCAKES FOR MUM @CLINTONSTDUBAI

Clinton Street Baking Company & Restaurant is showing its love for mums out there on Mother's Day by offering them complimentary raspberry pancakes when they dine at Clinton Street CITY WALK or Downtown Dubai.

clintonstreetdubai

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50% OFF PAMPERING ON SUNDAYS

To celebrate the magnificent mothers across the UAE, Tips & Toes is awarding life’s real superwomen with a whole month of rewards!

Every Sunday throughout March, mothers can Dreaming of some me-time, redeem 50% but can’t leave the kids behind? off a huge Head to The Address Dubai selection of Marina spa. While you’re getting the salon’s most your youthful glow back, your popular services. little ones will be having fun at their Qix club.

04 399 0550

A FULL DAY AT THE SPA, WITH THE KIDS

Spa package includes: • Choice of a 50-minute Aromatherapy massage or 50-minute Radiance facial • Complimentary Qix Club access • Complimentary use of the fitness centre, infinity pool, steam, sauna and Jacuzzi

Weekdays 10 am until 7 pm. AED 299 per person. Qix club access is valid for kids between four and 12 years of age.

04 436 7424

MOTHER, BABY & CHILD | MARCH 2017 | 31

ADVERTORIAL FEATURE

I GOT IT FROM My Mum ETHICAL BEAUTY CREATED BY A WOMAN, FOR ALL WOMEN At The Body Shop, they’re all about learning from the best, whether it’s their iconic products or their activist roots. Their visionary founder, Anita Roddick, continues to inspire their collections and campaigns today. The Body Shop was created by a strong, determined woman with a clear goal – to help women feel good. So, this Mother’s Day, let’s hear it for the girls.

With beautiful limited‑edition packaging, these Mother’s Day gift sets are filled with bestselling favourites every mama will love.

ICONIC COLLECTION

For an added wow factor, this gorgeous gift set includes five full-size favourites: Moringa Body Butter, Vitamin E Moisture Cream, British Rose Bath Foam, Fuji Green Tea™ Shower Gel and Shea Hand Cream.

MINI ICONIC COLLECTION

All mum's favourites in miniature form, including the British Rose Body Butter, Moringa Body Scrub, Shea Hand Cream, Fuji Green Tea™ Shower Gel and Vitamin E Moisture Cream.

SHOWER GEL COLLECTION

The perfect gift for under AED 000, the mini body wash collection is ideal for jet-setter mums, including British Rose, Moringa, Fuji Green Tea™ and Shea.

HAND CREAM COLLECTION

Featuring three protecting hand creams in one for onthe-go moisture, including British Rose, Moringa and Shea.

32 | MARCH 2017 | MOTHER, BABY & CHILD

BODY BUTTER COLLECTION

Can't choose? Spoil Mum with a mini Body Butter trio, including British Rose, Moringa and Shea.

NEW

WHITE MUSK® L’EAU GIFT SET

Featuring the fresh NEW EDT 100 ml and body lotion, this exciting new duo makes an extra‑special gift.

WHITE MUSK® DELUXE GIFT SET

Including the iconic White Musk EDT 100 ml, shower gel and body lotion for an all‑in‑one fragrance experience.

SAY YES! TO A FRESH NEW YOU

YES TO YOUNGER IT'S MOTHER'S DAY LOOKING SKIN YES TO 99% INGREDIENTS You got it from her, OF NATURAL ORIGIN FOREVER ANIMAL TESTING time to give back AGAINST YES TO GOING VEGAN

© 2016 The Body Shop International Plc. All rights reserved Absolutely no reproduction without the permission of the owners ® Registered trademark of The Body Shop International Plc. ™ A trademark of The Body Shop International Plc. INSKCAV010

The Body Shop UAE

PARENTING

MINI STYLE STARS

COMFY KIDS Scotch & Soda AED 599

AED 119

AED 185

While your child's fashion mission may remain the same, to look cool at all times, there is often a need to be practical and make sure their clothes are comfortable — and durable — for outdoor fun and even indoor play. This month, we bring you the coolest, comfiest trends in breathable, naughty-resistant fabrics and styles.

AED 77 AED 57

Babyshop AED 44

Centrepoint AED 57

AED 35

AED 19

AED 119 AED 129

AED 109

34 | MARCH 2017 | MOTHER, BABY & CHILD

AED 19

Kidore AED 73 AED 95

F&F AED 35

AED 47

AED 45 AED 59

AED 69

AED 89

GUESS jacket AED 239 skirt AED 139

Chloe Children AED 799 each

AED 399

HAPPY LAUNDRY DAY The Laundry Clubs

For as low as AED 350 per month, the membership features an unlimited wardrobe laundry option.

050 777 0165

Ariel Automatic Platinum Luminous Washing Powder

A formula enriched with a cocktail of lightening agents to lift away dullness from whites and colours, help restore vibrancy and rejuvenate fabrics.

Arielarabia.com

MOTHER, BABY & CHILD | MARCH 2017 | 35

PARENTING

hindadib.com AED 590 Annabelle mum AED 110 daughter 95

Swatch daughter AED 250 mum AED 270

E L AB

F

Me

N O I O H U D AS

M u m n' mother AED 2,019 daughter AED 1,660

AED 150 AED 50 COÃ&#x2030;GA AED 190

Semsem yellow kaftan AED 2,019 yellow top AED 1,290 Shorts AED 720

36 | MARCH 2017 | MOTHER, BABY & CHILD

AED 130

AED 125 AED 115

PARENTING

ROAD SAFETY FOR CHILDREN

By Natasha Bajaj

38 | MARCH 2017 | MOTHER, BABY & CHILD

Woman driving away onto the highway at 120km/hr; cut to scene two, she becomes a mother and the speed changes to 60km/hr.

Welcome to motherhood, where the most important thing is your child’s safety. At this point, everything takes a back seat while your baby’s safety takes the front one.

Motherhood changes the course of your driving for sure. Car accidents account for 40% of children’s deaths around the world. There’s no formula to stop this, but there are loads of preventive measures we can take to ensure our children’s safety: • Install the right type of car seat for your car • Always check if the seat is locked up properly • Maintain the right speed and keep checking on it • Use the hands-free • Stay at a safe distance from the next car and always slow down • Always use the child safety lock • Keep the baby car mirror for when you need to check on them, but don’t keep looking • Always check the temperature before sitting in the car • Never turn the music volume up too loud • Always have a spare tyre • Put a familiar toy in front of the baby every time you drive, but make sure it can’t lead to choking hazard • Be confident and happy when you drive It’s always better to know the tricks of the trade in case of emergencies. There are plenty of companies in Dubai which can talk to you about road safety and teach you the right preventive measures.

Some of the schools in Dubai have also taken up road safety campaigns. Oaktree Primary School was the first school to participate in the 'Be a Road Safety Star' campaign, spearheaded by an RTA-approved vehicle testing centre in Dubai.

“At Oaktree, we recognise the importance of Health and Safety in everything that we do. This, of course, extends beyond the time that the children spend in school. Potentially, one of the most hazardous parts of the day is when children are being transported to and from school and we want to make sure that children are empowered to know about road safety,” says Oaktree Primary School Founding Principal Christopher McDermott.

Always remember, you should drive as if every child on the road were your own!

MOTHER, BABY & CHILD | MARCH 2017 | 39

PARENTING

STRESS-FREE MAMA STAYING MINDFUL AND HEALTHY

"Making the decision to have a child – it’s momentous. It’s to decide forever to have your heart go walking around outside your body."

Elizabeth Stone, Author

Have you heard of ‘mum stress’? Yes, mamas, it seems like they have a new term to describe this very special type of hectic lifestyle, but how stressed are you? You’re the centre of your family-verse, so take a deep breath and read on for tips on how to avoid getting stressed out.

Memory Block

Forgot a playdate, to buy that toy or (gasp) a birthday? You’re only human, and as a mama you’re very likely to forget certain things given everything you’re handling. Do your best to make it up, but don’t go overboard, and come up with some strategies to remember next time.

One-on-One Time

For many mothers, being 24/7 with their child is mandatory. Truth is, that’s not always possible, nor is it necessary. However, if you feel like you’re constantly missing your child, it’s time to take out the calendar and plan a special mama-baby outing with them. You can also try to maximise on the time you already spend together.

The Best of the Best

Your child may not have the latest gadget or the greatest doll collection – and that’s okay. Instead of thinking about what’s missing, recognise what’s already there. Work as a family to regularly count your blessings and acknowledge what you’re grateful for.

A Healthy Child

If your child is healthy and growing, then why worry? Maybe your child’s diet is among your concern for the right reasons, but it may also be entirely in your head. Track your family’s diet and make small tweaks if you feel necessary, but try not to feel too pressured.

40 | MARCH 2017 | MOTHER, BABY & CHILD

Missing a Game

There will always be a game, conference, recital, you name it. Can you really clone yourself to be in multiple places at once? We highly doubt it. It’s ok to miss that one performance. You can always record it and play it later with your child, encouraging them all along.

Where’s My Me-Time?

You may occasionally feel like you need some time alone to refuel. And you do. There’s no reason to feel guilty over the fact that you’d like some me-time. Being the best version of yourself, a happy, healthy mama is also for your child.

Your Child Won’t Thrive

Even as adults, we find our calling whenever it’s meant to be. If your child is having trouble with school, friendships or otherwise, give it some time while offering them all of the support they could need. Don’t worry, they’ll eventually catch up on their own.

That Feeling

You watch the news, you’re always plugged in on social media and there are disasters everywhere. Yes, the unthinkable can happen, but that doesn’t mean it will. Understand that you and daddy are doing your best to keep your family safe and try to unwind away from it all every once in a while.

Doing Your Best

Oh, but you are! Have you seen how happy the kids are? This is the verdict, right there. Being there for them and loving them IS giving it your all, so stop stressing and enjoy your time with the kids – every single moment of it.

UAE WOMEN ARE SEEKING THE ANTI-STRESS SKINCARE ALTERNATIVES Fillerina Plus eye and lip contour cream AED 349

More than 60% of women undertake regular health checks compared to 45% of men.

Neutrogena

Organic Harvest anti-wrinkle cream AED 40

Bottega Verde

deep clean gel wash AED 42

olive hand cream AED 35 olive face oil AED 79

Women are also almost twice as likely to use alternative therapies to stay healthy versus men.

*Enritsch.com wellness portal survey of several hundred followers MOTHER, BABY & CHILD | MARCH 2017 | 41

PARENTING

For Mama

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with Love

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Top picks for our mamas. Go ahead, trace and cut out.

We promise we wonâ&#x20AC;&#x2122;t tell!

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Ounass.com: 1 Kate Spade AED 215 | 2 Amouage 100 ml AED 1000 | 3 NDI White Peony Bouquet AED 300 | 23 Alexander Wang AED 2,420 | Cities Boutique : 4 handmade vase AED 62 | 8 Lovisa starting from AED 39 | Monsoon: 5 AED 659 | 6 AED 312 | Chiara Ferragni: 7 Silver AED 1,110 | Red AED 770 | Le Nereides : 9 Necklace AED 635 | Alessandro: 10 AED 40 | 11 Macarons Erdbeere 100 ml AED 30 each | Micheal Kors : 12 AED 1,230 | 14 AED 740 | Pure Gold: 13 AED 1,299 | Marks and Spencer: 15 AED 275 | 16 AED 275 | Intropia : 17 AED 559 18 AED 429 | Ban.do: AED 80 | Hershesons: 20 Hairdryer AED 795 | CeramicIon Brush AED 195 | Tito: safari collection AED 30 each | Guess: 22 AED 190 | Morganne Bello: 24 AED 2,280 25 AED 1,640 42 | MARCH 2017 | MOTHER, BABY & CHILD

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ASK DR SANJAY

By Dr Sanjay Parashar

International Plastic Surgeon, Cocoona Centre for Aesthetic Transformation, Dubai and India

The Nefertiti Neck seems to be an obsession now; we all want that elongated neck and perfect jaw, but what is it exactly and are the results permanent?

Janna Thompson, Dubai

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Even today, the Egyptian Queen Nefertiti is a symbol of beauty. Her striking jawline is something desired by many.

Nefertiti jaw line contouring is a non-surgical procedure and it’s performed using a combination of injectables. During the procedure, we reshape and enhance the jawline. I analyse the existing structure then identify key elements that need improvement.

I work on are the neck and jaw muscles. We relax these muscles to give a sharp contour. Then comes enhancing, augmenting and defining the jawbone using fillers; this gives definition to the jawline.

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It’s a very simple and painless procedure. The results are long-lasting, but not permanent and can last from 6 – 12 months, depending on the patient’s lifestyle. When hyaluronic acid is injected under the skin, our bodies produce natural collagen, which stays there for long and results in healthier skin.

The best candidate for the procedure is someone between 20 – 40 years old who is looking for a striking and beautiful jawline. The results show immediately, but the final result comes into effect within 5 – 7 days.

MOTHER, BABY & CHILD | MARCH 2017 | 43

PARENTING

LANGUAGE DEVELOPMENT & YOUR TODDLER

As soon as her baby starts to say his first words, a mother is delighted, amazed and curious. This little human is beginning to express himself, his emotions, fears and needs. The onset of verbal communication is a turning point for young children, so what is the best way to encourage positive language and effective communication at home?

44 | MARCH 2017 | MOTHER, BABY & CHILD

Promoting communication and language development at a young age is very important as it plays a crucial role in enabling children to understand, organise and retrieve rules which contribute to emotional and behavioural regulation.

“Language is a way of expressing one’s own behaviour and emotions and reacting to that of others,” explains Suha Alshuaibat, head of the Speech and Language Department at Camali Clinic Dubai, which offers child and adolescent mental health services. “Children who are able to say: ‘I am mad’ or ‘I am sad’ are more likely to gain the support and understanding of adults than those who throw temper tantrums or become violent.”

“Temper tantrums are common in preverbal children; when a toddler lashes out, they are telling you in the only way they know that something is bothering them.”

What is the most common language development problem in the UAE?

Interestingly, due to the diversity and high number of bilingual homes in the UAE, one commonlyfaced problem is developmental issues caused by parents not sticking to one language when raising their young child, which may lead to various communication difficulties on the long run.

“For a pre-schooler, speech and language challenges can include difficulty in understanding gestures and various concepts, identifying objects and pictures, answering questions, constructing sentences and following directions among other issues. Such issues can, not only slow down the affected children’s learning graph, but also make it difficult for them to express themselves properly, leading to frustration,” explains Kate Hedger, special educational needs coordinator at British Orchard Nursery.

“Children’s experiences at home, age-appropriate learning activities and parent-child bonding are critical to speech and language growth, essential in developing their academic and social skills.”

Here are the top three parental tips for communicating well with a toddler:

1.

Don’t just point and grunt

Children are a lot smarter than we give them credit for. While it may be easier for a child to point at a toy and coo at it, and easy for parents to simply hand it over to them, a simple exercise will help stimulate conversation. Try to prompt and wait for any response, praise it and raise the bar at each stage.

2.

Avoid Baby Talk

Avoiding baby talk and using adult language with your toddler will develop and challenge their language skills. You can pretend that you don’t understand what your child’s non-verbal language means.

We may understand that phrases like ‘num num’ mean ‘I’m hungry!’ and it will be easier to give your child food, but to develop your toddler’s speech, ask them what they mean. Don’t underestimate your children – sometimes asking for a clarification is the push they need to get their communication going.

3.

Don’t feel alone – try parent sessions

Parent education sessions need to be planned and should follow a similar sequence each time, engaging parents in a short, motivating, introductory activity then presenting new information, processing the information through activities and helping parents apply new information.

Such sessions provide opportunities for parents to learn about their child’s language and literacy development, as well as opportunities to discuss and gain the skills to support this development. Often, parent education sessions provide the opportunity to dispel common misconceptions regarding children’s positive language and literacy development.

MOTHER, BABY & CHILD | MARCH 2017 | 45

EDUCATION Featured PRINCIPAL

Heather Mann Dubai British School Jumeirah Park (DBSJP) What are your principles and values when it comes to running the school?

This is an easy question to answer as it’s at the heart of all decisions and actions. For me it’s simple, ‘the students come first’. This may sound obvious, but in the day-to-day running of a busy school what’s in the best interest for children’s development and progress can get sidelined.

Sometimes, this means parents and staff having to take a different look at things and being flexible with their own plans and needs.

What inspires you when it comes to managing and improving the school environment and encouraging students?

Every day, as I walk the school and spend time in classes, I’m inspired by the joy of learning that you can see on young children’s faces and the eagerness to find out more by asking even deeper questions from the older students. There’s no better motivation to continually improve than being around creative and enquiring children and young adults.

What aspect of your school are you most proud of?

At DBSJP, our students are making amazing progress in all aspects of their learning, academic and social development due to the dedicated team of professionals who go above and beyond every single day. We have children who hated their previous school, but now skip into the building eager to learn.

46 | MARCH 2017 | MOTHER, BABY & CHILD

What are your thoughts on technology-based learning vs. more time outdoors?

Where would we be without technology? We have to face the fact that we can’t live without it and for certain, there will be more of it around in the future not less. Children of today will be using technology in their working lives which hasn’t even been invented yet.

Therefore, children need to learn to use technology appropriately and for the right purpose. This doesn’t mean spending hours in front of a digital screen or being tethered to the internet 24 hours a day.

We all know the importance and benefits of getting outdoors, it’s a key ingredient to well-being and happiness. It’s a balance. I recommend that parents set a limit on screen time, and for the whole family to have a ‘no phones after bedtime’ rule.

Do you think we will eventually adopt a no-homework policy in UAE schools?

Homework has always been a controversial issue. Some parents and teachers see huge benefits, while others are against it. Current research and trends against homework may well be challenged in the future. I don’t believe it’s wise to have a UAE-wide policy on homework; should be school-specific, tailored to the wishes of the school community.

How do you see the recent school fee hikes and how has your school adopted them?

At DBSJP, we’ve had no increase in school fees. In fact, there’s currently a discount applied to all families and a sibling discount applied to families with three children.

If students were to describe your school, what would they say is their favourite aspect?

We regularly ask students their views. A high number talk passionately about their teachers and the way they support them and make learning fun. Many children talk about all of the additional opportunities they have been given, particularly the leadership roles and responsibilities they have been trusted with.

dubaibritishschooljp.ae

04 552 0247

MOTHER, BABY & CHILD | MARCH 2017 | 47

EDUCATION

Ask the My 4-year-old likes to stay home and play with his kids' tablet, even when on vacation. He hates the outdoors and rejects all types of activities which require any movement. How can I encourage him to play sports and kickstart some healthy physical development?

– Janna Thompson, Dubai

Your child needs to know who’s the authority in this relationship. If you’re allowing him to carry on playing with the tablet even after making suggestions of other activities, then he’s going to think that he’s in control.

A parent should always be the one to take control of a situation!

A tablet shouldn’t be used as a soother for children who have not had enough sleep or as a substitute to being active. It should definitely be limited to a maximum of one hour a day for 2 to 5-year-olds and they should really only be watching high quality educational programmes, which you’re able to watch with them.

It’s very important that your son gets some form of exercise as this will make his muscles and bones stronger and he’ll be less likely to become overweight as he grows up. Have you tried organising playdates with some school friends at your local park or going for 48 | MARCH 2017 | MOTHER, BABY & CHILD

a ride on his bike/scooter?

There are also lots of ECAs which you can enquire about in your local area. If he sees his friends participating in these activities, this should hopefully encourage your son to do the same. What physical activities does he do at school and does he participate in these? Is this just 'a phase' that he is going through at home?

We’ve all heard the phrase 'you have to be cruel to be kind' and in parenting there is no truer a word said.

Emma Hopkinson,

Curriculum Coordinator, British Orchard Nurseries

Kings’ School’s Monthly Tips

How to Help

YOUR CHILD

Thrive in Foundation Stage 1

Congratulations on making the leap to FS1! Rebecca Mundy, Head of Foundation at Kings' School Al Barsha, answers some common questions on helping your child feel confident, safe and happy at their new school.

Starting FS1 can be nerve-wracking and exciting at the same time. How can my child and I learn to embrace it?

FS1 is a magical time in a child’s life and an opportunity for them to develop into a lifelong learner. We work closely with parents to ensure children are provided with a strong foundation for learning as they move towards FS2 and beyond.

Describe a typical day in the life of an FS1 student at Kings’.

Our school day begins at around 8 am, when FS parents will bring their child to the classroom and have an opportunity to speak to the class teacher and share any important messages.

Upon arrival, children are encouraged to independently put away all of their belongings and get ready to start the day. We then register all the children and sing the UAE National Anthem. Next, our children wake up their brains and bodies by engaging with ‘squiggle while you wiggle’ or ‘dough disco’, which promote gross and fine motor skills to get them ready for writing.

During the rest of the day, the children will have some teacher-led phonics and maths sessions and participate in ChiL (child-initiated learning) time, where they can access our indoor and outdoor learning environments.

Children in FS1 also have weekly music, swimming, PE and library sessions. Our day finishes with story time and children are collected from the classroom at 1 pm.

How long does it take to settle, on average, and what can parents do to help?

Joining a school is a huge learning transition for children. They are MOTHER, BABY & CHILD | MARCH 2017 | 49

EDUCATION exposed to new and high expectations and it can often take time for them to respond to those boundaries at school.

Children may take some time to settle and there may be some issues in the beginning as children are learning how to manage their own emotions and behaviour.

Newsflash!

KINGS' school TO OFFER SIXTH FORM

As a school, we will communicate any issues with parents and work together to ensure we are supporting the child to build relationships and manage their own behaviour in and outside of school.

What can parents do at home to help children thrive in FS1?

It’s a saying that the best gift we can give to anybody is our time, but this is especially true for our young children. A child’s brain is 85% developed by the age of five, so it’s incredibly important we give them a strong foundation to become lifelong learners.

We would ask all parents to spend time with their children – talking, listening and sharing experiences with them.

It’s also so important that parents encourage children to be independent and have high expectations of them. If we believe that children can be successful, then they’ll achieve and believe in themselves.

Please encourage your children to feed and dress themselves and take ownership of their belongings, as we expect this of all children from the very beginning of FS1.

Parents should read to their children and model using imaginative and rich language as children can only ever say words they hear and are exposed to.

Finally, it’s also important to encourage your child to spend time outdoors and build up core strength in their bodies.

50 | MARCH 2017 | MOTHER, BABY & CHILD

Kings’ School Al Barsha will open its doors to Sixth Form students from September 2017 to provide a complete educational experience, meaning that students leave as academically successful, wellrounded and mature young adults, ready for whatever the future may hold.

Kings’ Sixth Form will offer an impressive selection of A Level qualifications covering a broad range of subjects. This, coupled with state-of-theart facilities including an auditorium and unrivalled technological and sports provision, facilitates a number of subjects which prepare students for the future workplace.

Subjects such as Product Design, Music Technology, Physical Education and Theatre Studies are complemented by more traditional studies, as well as those subjects that remain in high demand such as Business and Economics.

For more information: sixthform@kingsalbarsha.com

04 356 6900

kings-edu.com/albarsha

THE BEST BY EVERY CHILD

KINGS’ SCHOLARSHIPS

LET THEIR PASSION FUEL THEIR EDUCATION Is your child the next William Shakespeare?

With a Kings’ Scholarship, your child‘s budding ambition becomes their drive for education. If they can bend it like Beckham, tread the boards like Laurence Olivier or just have an incredibly inquiring mind, they have a place at Kings’. Our enthusiastic and highly skilled teachers bring the British curriculum to life with passion and forward thinking; nurturing your child’s talent and driving them to success.

FIND OUT MORE kings-edu.com/albarsha/scholarships

+971 (4) 356 6900

www.kings-edu.com

secondaryregistrar@kingsalbarsha.com

EDUCATION

Choosing the Right

SPRING CAMP for Your Child

There’s no one-size-fits-all when it comes to spring camps. For your child's camp time activities, your choices can range from robotics and chemistry lab to flower arranging and exploring the jungle. Here’s how to find the right camp where your child will experience fulfilling activities, making friends and gaining confidence along the way.

• Think of the basics first. Is the camp running for a few hours a day only, or has it been tailored to fit working parents’ schedules?

• Choose around your child’s interests. Don’t send them off to something where they won’t be able to have fun while learning. If they don’t have any preferences, choose a traditional camp with plenty of options.

• Bear in mind the camp style or culture. Are you looking for one which would welcome parents or something that focuses only on the kids? If you’d like to spend more time with your tots, you’ll have to make sure they can accommodate that.

• Seek qualified, trained staff. It goes without saying that camp staff should know the basics of taking care of children, but what about first aid, CPR or location-specific training against natural disasters, intruders and other threats?

• Make sure your children are ready. Discussing the camp with your children can provide some insight into their preferences. They should get to back their lunch and backpack; this will also help them calm down knowing what they have and might need.

• Find out if your children’s friends would like to attend the same camp, and check out what they’ll be doing if they wouldn’t. Maybe they’ll inspire you to explore a bit further?

52 | MARCH 2017 | MOTHER, BABY & CHILD

PROUD TO BE AN INTERNATIONAL BACCALAUREATE WORLD SCHOOL

DAILY SCHOOL TOURS 11 AM AND 2 PM SHARP SUSTAINING NATURAL CURIOSITY AND AMPLIFYING THE DESIRE TO LEARN For over 55 years, parents have placed their trust in GEMS schools. As passionate educators with a proven track record, we believe our International Baccalaureate (IB) curriculum is the perfect choice for children with curious minds. GEMS International School â&#x20AC;&#x201C; Al Khail (Dubai) is a through IB school committed to providing students with a high quality education. We offer a personalised approach to learning with a strong emphasis on developing mother tongue language, literacy as well as character and leadership skills. This is a place where families feel at home, no matter where they are from.

ADMISSIONS OPEN

Pre-KG to Grade 11 (Expanding to Grade 12)* For more Information: +971 4 339 6200 or SMS GIS to 3811 registrar_gis@gemsedu.com gemsinternationalschool-alkhail.com * Pre-KG and Grade 11 opening is subject to final approval from KHDA.

EDUCATION

School’s Out!

Time for Spring Camp Kid’s Island Nursery March 26 – April 6 The ‘Somewhere Over the Rainbow’ spring camp will take place in Jumeirah 3, and take your child on a journey into a world of colours and exploration.

They’ll be presented with opportunities to be creative and work off some of their holiday energy in a funfilled environment.

Vibrant artwork will be created using paintbrushes, fingers or even feet as they channel their inner artists. Their days will be filled with singing, dancing, play dough, obstacle courses, role play, cooking and sensory play. Stories from Eric Carle and Julia Donaldson will accompany them on their Spring Camp adventure.

Activities will vary daily to ensure everyone has a memorable holiday. Children aged 12 months to four years+ are welcome to join in on the fun.

8 am – 1:30 pm. AED 170 per day (sibling or EPC discounts available) 04 394 2578 / 2579 Info@kidsislandnursery.com Website: www.kidsislandnursery.com KidsIslandandCocoonNursery

Kings’ and Ecoventure School Holiday Camp March 26 – April 6

Kings’ educators and Ecoventure’s outdoor learning experts have teamed up to offer a school spring holiday camp. In a single day, children can learn to kayak, defy gravity on the rock climbing wall, develop their cooking and baking skills, challenge their dexterity on the archery range and finish off with some fun science or relaxing yoga. In addition to the multi-activity camp, children can opt for a robotics or sports-led programme instead.

The campers will be led by Kings’ teachers and Ecoventure instructors, guiding and supporting children from Foundation Stage up to 14 years of age. The holiday camp offering will now be extended to all three Kings’ campuses (Al Barsha, Nad Al Sheba and Umm Sequim).

The next sports-focused camp will introduce paddle boarding to the water-based activities this spring.

AED 750 per week, AED 650 early bird discount (signup and payment before March 19), AED 200 daily rate. This camp will run across all three schools (KSD, KSNAS, KSAB).

More camps:

SPORTS CAMP : Week 1 only: March 26 – 30 AED 750 per week, AED 650 early bird discount (signup and payment before March 19), AED 200 daily rate, Al Barsha only LEGO ROBOTICS : Week 1 only: March 26 – 30 AED 950 per week, AED 850 early bird discount (signup and payment before March 19), Al Barsha only.

kings-edu.com/albarsha/holiday-camps ecoventureme.com/holidaycamps

54 | MARCH 2017 | MOTHER, BABY & CHILD

What

will your child discover this

year?

Unearthing the Wonder of Learning

Register Now for a Journey of Discovery

Part of

San book Street P.O Box 213027 For more information call: Tel: 04-321-4433 Visit: facebook.com/WillowChildrensNursery willownurserydubai.com

Part of

Special moments create long lasting

memories

Villa 40 Marina First Building, Dubai Marina Al Seba Street (Exit 29 from SZR) PO Box 118116 Dubai, UAE Tel: 045545802 | Email: admin-marina@willownurserydubai.com

willownurserydubai.com

EDUCATION

Kids HQ March 26 – April 6

(excluding Fridays and Saturdays)

At Kids HQ’s spring camp, kids will explore the world through themed activities which will take them under the sea, into the depths of the jungle, into the farm and beyond. From arts and crafts, and science, to gym time and games – the kids will feel inspired and have fun too.

Sunday to Thursday, 9 am – 1 pm AED 100 per day, AED 400 per week (5 days) or AED 750 for 2 weeks (10 days) Siblings receive a 10% discount.

04 379 4233

Orange Wheels March 26 – 30

Suitable for kids four years old and above, the Orange Wheels Spring Camp has been designed to keep children physically and mentally active. Themes change daily from Picnic to Easter, and interactive games build team spirit and foster friendships between participants.

10 am – 3 pm AED 650 per week or AED 180 daily. Snacks are included and early drop off options at AED 50 are on offer. Early bird discount at 10% can be availed for registrations before March 23. Siblings receive a 10% discount if at least two or more children are enrolled together.

02 667 4411

Jumeirah International Nurseries (JINS) March 26 - April 6 Spring Camp at JINS is well-structured programme which offers play-based learning opportunities for children from 45 days up to four years.

Children will enjoy fun-filled days of themed creative projects, crazy science experiments, cooking, music and movement, storytelling, role play, messy play, gross motor play, yoga, gymnastics and much more!

The spring camp programme includes: a spring wonder theme, arts and crafts, fun outdoors, team-building, music sessions, movement classes, creative learning, a splash pool and special days.

Each of JINS’ branches are open from Sunday to Thursday, 8 am to 1 pm. Supervised aftercare will be available until 5 pm with teaching staff. Last date for registration is March 15. For 3 – 5 days, cost varies between AED 600 – 700. Daily rate is AED 250 from 8 am to 1 pm. jinspire.com 56 | MARCH 2017 | MOTHER, BABY & CHILD

Today’s Learners Tomorrow’s Leaders

An International British Education in the Heart of Dubai Scholarship for Excellence at Hartland

Looking to enrol your child in Years 6, 7 or 8?

Hartland International School is pleased to announce the introduction of a Scholarship Programme for commencement at the start of the academic year 2017 – 2018. Applications are invited from students who are eligible for entry into Years 6, 7 or 8 for the forthcoming year. Existing Hartland students are also eligible to apply.

Admissions now open for FS1 to Year 8

Register your child now for this prestigious Scholarship to be awarded for excellence in a range of fields.

Visit our school today and meet our Principal, Mrs Fiona Cottam and her team.

For more information, please visit: hartlandinternational.com/scholarship or call 04 407 9444

Location map

Hartland provides an enriched education through the National Curriculum for England, empowering young minds to think creatively, problem solve and to exceed expectations.

Diverse Language Programme Enriched Curriculum Provision High Quality Teaching Hartland. A great place to grow.

Book a school tour today. Call +971 4 407 9444 or email at admissions@hartlandinternational.com Visit www.hartlandinternational.com for more information Hartlandinternationalschool

HartlandIntl

HartlandInternationalSchool

EDUCATION

Willow Children’s Nursery March 26 – April 6 UMM SUQEIM

Willow delivers a child-centred curriculum through the Reggio Emilia approach, so your children will experience a truly creative and child-initiated programme.

Week one will focus on the artistic and creative talents of children. In the amazing ‘Atelier’, the kids will have the opportunity to learn and discover all about creating their own beautiful masterpieces.

The Atelier is filled with magical things that children can see, hold, smell, create, discover and even get to use real tools for their woodwork! Week two will be focusing on the art of cooking, finding products, smelling, tasting and learning about things.

There are also many other activities on offer such as African beats drumming, football, crazy science, dance and lots more.

Open from 7:30 am to 5:30 pm for children from 45 days to six years of age. For more information and to register: 043214433 or admin@willownurserydubai.com DUBAI MARINA

Willow Nursery’s Marina branch has a stunning outdoor area (which we all know is very rare in the area) for children to be imaginative and explore. The nursery will be offering physical gym play every day of the week, which will help improve coordination, listening skills, social skills and language. Willow will also be offering football, dancing and music classes.

When you sign up for Willow’s Spring camp, the kids will be receiving FREE snacks and lunches from `Leela’s Lunches` (please ask for menu options).

For more information and to register:

04 554 5802 or

admin@willownurserydubai.com

Toddler Town Nursery March 26 – April 6 With fun weekly themes, many exciting activities including Easter egg decorating and an egg hunt and a wide variety of both indoor and outdoor play areas to explore, children will be spoilt for choice at Toddler Town’s spring camp. They can explore the ample playgrounds, conquer Everest on their child-friendly climbing wall, go swimming, attend cooking sessions, dance at the ‘Kiddie Gym’ lessons, role play in ‘Tiny Town’, set their inner gymnast free in the soft play gym, and so much more.

AED 150 per day (packages available). Toddler Town British Nursery is located in Villa 20, 21st Street Al Safa 2 04-3882999 and Amwaj 5, JBR 04-4528080 toddlertown.ae 58 | MARCH 2017 | MOTHER, BABY & CHILD

EDUCATION

FUN AND EDUCATION at the Nursery

The Coolest Nursery Programmes in the UAE When it comes to keeping the kids entertained while teaching them values and developing their skills, nurseries in Dubai always come up with the coolest of ideas.

From yoga to funky gymnastics, here are some nursery programmes we love:

YOGA AT LADYBIRD Kids are not exactly known for being Zen, but a nursery in town begs to differ. Toddlers at Ladybird Nursery & Ladybird Early Learning Centre are responding positively to the benefits of yoga, from increased concentration in their lessons and better strength and coordination to improved sleeping habits. ladybirdnurserydubai 60 | MARCH 2017 | MOTHER, BABY & CHILD

GYMNASTICS AT MILESTONES Children’s physical development is as important as their openended experiences. A child can’t sit and listen to stories or hold a marker without a developed core, or arms and hand muscles.

So, in order to facilitate physical development Milestones Nursery hosts ‘Monkeynastix’ once a week where children are exposed to a special pre-gymnastics programme designed to support muscle-building and improve posture. In addition, they offer ‘Soccerstarz’ football classes where they develop kids’ coordination skills and balance.

milestonesnurseryuae

FLEXIBILITY AT BRITISH ORCHARD GymJuniorz at British Orchard Nursery is the first indoor gym programme for children, and it promotes strength, flexibility, agility, coordination and self-confidence.

The 1-hour long class includes a warm-up and stretch to improve flexibility and prevent injury, an aerobic workout to music to improve fitness and coordination, a gymnastic skill session which varies depending on age and skill level, a fitness circuit to improve balance, strength, and confidence and more.

British.Orchard.Nursery.Official

BABY YOGA AT JUMEIRAH INTERNATIONAL NURSERIES (JINS)

Baby yoga is incorporated into JINS’ nursery programmes to play a positive role in children’s development, especially for their physical and emotional well-being.

Sensory play is also part of regular JINS’ nursery programmes as it plays a crucial part in the development of young babies, as they are limited by their mobility, but not in their ability to interact with their surroundings.

Additionally, the Russian Kids’ Club is for children aged eight months to seven years old. Russian language is introduced through an accelerated learning methodology. Prices for the lessons start from AED 89.

jinspireworld

MOTHER, BABY & CHILD | MARCH 2017 | 61

YOGA FOR BABIES

EDUCATION

What Are the Benefits?

Mother, Baby & Child interviews Livia Anzaldo, CEO & founder of Yoga Retreats, a company which organises plenty of classes for mothers with their children, for a look into this new trend that’s got us wondering, can yoga really be good for baby too?

Where did the idea behind baby yoga even come from?

Babies experience being rocked by their mothers throughout pregnancy. After birth, gentle movement and touch are the basis of synaesthesia – the integration of sensory experience – or the way babies unify their sensory experiences in general through an emotional interaction with their parents or trusted carers.

What are the physical benefits of baby yoga?

• In one short daily session, babies receive as much physical activity as if they were engaged for a few hours.

• Baby yoga promotes more and better sleep.

• Regular movement promotes a more ‘settled’ behaviour with less extreme ups and downs.

Can yoga have any effect on baby’s development?

• The baby’s bodily systems are stimulated, including the digestive and nervous systems.

• Baby yoga keeps babies content between feeds and helps alleviate wind and colic.

• It reduces babies’ frustration in the transition from one developmental stage to another, while assisting their transitions.

• Tactile stimulation has been shown to contribute to the development of the brain and the nervous system.

What about the psychological aspect?

• Baby yoga helps the parent and baby to get to know each other better through active means of communication which are easy to learn and practice.

• New challenges introduced at a pace that babies can absorb and integrate increase their ability to positively cope with new situations.

• Active interaction with parents is the foundation for future positive social relations during the early years and beyond.

• Joint relaxation is mutually beneficial for parents and babies and enhances non-verbal communication between them.

For more on ‘Mum and Baby Yoga’ or ‘Mummylates’ (Mum & Baby Pilates): yogaretreats.ae

62 | MARCH 2017 | MOTHER, BABY & CHILD

EDUCATION

GREEN MAMA Tips for Going Zero-Waste with Kids

Diaper changes, extra cleaning…having a baby makes an environmentally-friendly lifestyle sound impossible. The good news is, you can still maintain a waste-free life, even with kids running around or a new baby at home. Here are some practical ideas: WASHCLOTHS NOT WIPES We know, we know, you’re crazy about baby wipes – and so are we, but if you find yourself filling up one-litre trash cans with dirty wipes then it’s time to reconsider. A good washcloth will last for ages. All you need is warm water and soap, or mix up a natural solution of organic soap and scented essential oils.

NATURAL SKINCARE AND HEALTH PRODUCTS Babies and kids’ skin needs natural, gentle products. While buying packaged products is inevitable, you can also try to occasionally use the real stuff. Diaper rash? Bring out the olive or coconut oil. These can always be bought in glass jars or reusable containers.

Use a neti pot or reusable handkerchiefs for stuffy noses.

r u o Y t r Sta ’ Green Kidshapter C

SCHOOL TIME Ask your kids’ teacher to cut on paper. They can send only necessary papers home with the kids, and opt for soft copies.

Also, simplify and reuse lunch containers for kids’ lunchtime at school; you can use stainless steel containers or wrap contents in a kitchen towel ‘furoshiki’ style.

GET CREATIVE WITH BABY FOOD You can always make your own baby food. Look up simple, healthy recipes – which usually have a very short list of ingredients. Make large batches, store in reusable containers, or freeze in an ice cube tray before transferring to a container.

TELL FAMILY AND FRIENDS Instead of buying you piles of products you may not need, tell them to give you ‘free babysitting’ coupons instead. You can thank us later.

‘My Green Chapter’ is a new urban farming brand in the UAE with globally-sourced tools. From growing your own herb garden or teaching kids from an early age to learn various gardening skills to how to live in a green and sustainable way, My Green Chapter will bring your family one step closer to its green goals. mygreenchapter.com

64 | MARCH 2017 | MOTHER, BABY & CHILD

The Regent Advantage A Positive Education (PosEd) School Exceptional teaching underpinned by the science of Positive Psychology defines our school culture so children flourish learning skills for ‘Academics & Achievement’ and ‘Character development & Wellbeing’.

We cultivate a sense of purpose, positive emotions and supportive relationships to create happier, healthier and more successful individuals.

MultiSmart LearningTM A unique high-impact education programme that develops a child’s multiple intelligences through cross-curricular learning pathways.

20 Year Rich History Delivering academic excellence to thousands of students for over two decades.

60+ Extracurricular & Sports Activities Diverse activities that develop personality, perseverance and leadership skills.

To Apply

04 360 8830 Part of

admissions.ris@forteseducation.com Member of

EDUCATION

D A E R T S U M

s k o o B s ’ n e r d l Chi #DUBAILITF

The Riddlemaster

The Case of the Exploding Loo

By Crossley-Holland, Kevin

By Rachel Hamilton

Anouk, Ben and Cara dream of a fabulous treasure buried on the golden island across the harbour. A mysterious and grizzled old man offers them passage on his boat, but only if they can solve seven vexing riddles. If they succeed, a strange and magical prize awaits them.

Quirky twelve-year-old Noelle Hawkins may be the brightest student in her class, but even she is completely miffed to explain how her dad, wacky scientist Brian, spontaneously combusted while sitting in a ‘port-a-loo’.

Dinosaur Police

By Sarah Mcintyre

Dinoville Police Station was having a perfectly quiet morning – until the phone rang: there's a rampaging T-Rex at the pizza factory!

We're in the Wrong Book!

By Richard Byrne

When a potato sack race goes awry, Bella and Ben find themselves bumped from their familiar page into uncharted territory. It's a brave new world of lollipops and sphinxes – and Bella and Ben are on one page-turning adventure.

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Join Biscuit, everyone’s favourite pup, and his friend Puddles as they put their furry heads together to save the day. Woof, woof! Bow wow!

66 | MARCH 2017 | MOTHER, BABY & CHILD

EST

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Grab the best seat in the house with this funny, touching picture book about a giraffe who keeps being mistaken for a chair.

Why do Clarion teachers need to be Masters Degree Educators?

Our teachers need to have the experience, expertise and inspiration to provide deep and meaningful experiences that create transformational learning.

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www.clarionschool.com

GOOD LIVING

is for

BUDGETING Planning for Baby’s First Year

By Lucy Holmes

A new baby means excitement, endless to-do lists and much more – but budgeting for their first year is one of the first tasks you’ll need to get to.

There are estimates that it can cost between AED 1.26 and AED 2.52 million to raise a child to the age of 18 in the UAE. Therefore, it’s essential that from pregnancy onwards you’re organised and budget carefully for this considerable, but worthwhile investment.

68 | MARCH 2017 | MOTHER, BABY & CHILD

HERE ARE MY KEY TIPS! PLAN

I always love a spreadsheet, so for my second arrival, as soon as I found out I was pregnant I started a budget tracker on a simple Excel document (you can download plenty of these online if you’re not an Excel geek) which tracked requirements, how much to save each month, budgets for items and was spread over time leading up to my due date.

ASSESS

Review what you already have access to in terms of gear. If this is your first, perhaps you have friends who are looking to donate items they no longer need or that they’ve hardly used. If it’s not your first, then check on what’s still usable from your other child to help establish exactly what new items you’ll need to invest in.

BE SENSIBLE

A lot, and I mean a lot, of items are in the bracket of ‘nice to have’ and are not essentials. There’s plenty of information on gear lists and what to buy, but to get real and honest advice turn to a friend who’s recently had a baby.

Even if this is not your first, it can often help to discuss with a new mum who’s in the best position to advise whether you need cot cushions and disposable underwear!

BECOME AN EXPERT

Study up momma! Learn about safety in terms of car seats, bathing, room temperature and more. I also love to read reviews of every item I buy and really spend time to think before I invest.

This also helps to avoid buying items you’ll end up returning like 10 cot cushions you won’t (ever) use. Let’s face it, they’re not that safe for a newborn baby!

REVIEW OVERSEAS OPTIONS

It’s unfortunate, but true, that a lot of the big brands are cheaper overseas, even with shipping. Investigate these options via your favourite websites from your home country or Amazon/Shop & Ship.

If you have family visiting from overseas who can help with the logistics of bringing these items, hire them as personal storks to deliver the items for you!

WAIT

There’s a lot of superstition and tradition over when and what to buy, but in practical terms it makes sense to only start buying items from 20 weeks onwards.

If you’re planning a baby shower, then a lot of essentials can be added to your gift registry. You’ll be given a lot of clothes, so avoid buying a full wardrobe of outfits for your little one, just buy the essentials.

HAVE FUN!

This is a lovely time of your life, so don’t forget to enjoy choosing these items and get excited by imagining your new bundle of joy safely carried in that gorgeous new car seat.

A TIP FROM THE EXPERT:

LOOK FURTHER TOWARDS THE FUTURE

By Leena Parwani

Founder & CEO, iCareinsure Insurance Brokers

Believe it or not, if you’re going to be parent, this is the best time for you to start saving for your kids’ higher education. Set a target to reach over a specific time period and let your financial planner assist you further with the right investment strategy.

Do it now or parenting will be very expensive in the years to come!

MOTHER, BABY & CHILD | MARCH 2017 | 69

A DAY ARK P E H AT T

GOOD LIVING

ing outdoor events tak , there are so many rk Pa nd Po a sure rsh are Ba oducts which From Zaabeel to Al i. These are some pr ba Du in hs nt mo mmer o much place during the su out the hassle of to t with the kids with ou y da ur yo joy en ned. to help you keep baby entertai looking for ways to cleaning around or

Happy Jackson AED 130 mumzworld.com AED 29

VANS AED 199

mumzworld.com AED 189 JoJo Pop car shades AED 36 Ryco AED 89 The set includes a bottle holder with an insulated pocket, changing mat with an easy-carry handle and pacifier holder with a clip-on/ clip-off strap.

Timberland AED 199

70 | MARCH 2017 | MOTHER, BABY & CHILD

Himalaya AED 14

Fisher Price AED 429 each

kidore.com AED 69

AED 29

AED 59

Shanpooheads AED 22

mumzworld.com AED 289

AED 24 Hot Tot AED 89 each MOTHER, BABY & CHILD | MARCH 2017 | 71

GOOD LIVING

These lovely nursing covers are lifesavers and mean your baby can eat anywhere comfortably. kidore.com AED 60

I love this cot, and it’s perfect for vacations and staycations.

The arena-bed-in-one idea is perfect for sleeping and baby games. sprii.ae AED 595

AYSHWARYA CHARI

L S A T I N S E S E Y M

I think maxi dresses are the must-have clothing item when you're pregnant; they were my staple! They’re comfortable, can stretch with the size of the bump and can be worn in so many different ways. blushandbloom.com AED 172

Ayshwarya Chari is a mother-of-two and the Kidore online kids’ shopping portal’s managing partner. The entrepreneur mama shares her product faves with Mother, Baby & Child.

This Tommee Tippee Ultra bottle is easy for babies. With its secure seal, natural breast-like latch, and angled position, it creates the perfect feeding experience. kidore.com AED 69

72 | MARCH 2017 | MOTHER, BABY & CHILD

The Puppy Book has lights and sounds, providing hours of education entertainment. kidore.com AED 59

Both of my babies suffered from eczema and I swear by this product, perfect for sensitive skin. mumzworld.com AED 56

This swaddle is breathable, versatile and soft, perfect for burping or swaddling, these wraps have many uses. babysouk.com AED 245

This Tug 'n Chew Necklace is a jewellery that mums can wear, and babies can safely bite, tug or chew which is ideal throughout the teething stage.

6ambabies.com AED 75

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MAGAZINE RETAIL PRICE IS DHS15 PER MONTH AT ALL LEADING SUPERMARKETS, BOOKSTORES AND PETROL STATIONS.

GOOD LIVING

A Quick Makeover

Easy Ways to Update Your Kid’s Room Kids are known for their eternal messiness, and their room is no exception. With a few toys here, clothes on the floor there and some random items scattered everywhere, you’ll often think it’s easier to just leave it all and clean any other room in the house instead.

Truth is, the more organised, clean and fun your kid’s room is, the better you’ll feel and the easier it’ll be for them to spend time in it.

Here are some ways through which you can update your kid’s room without breaking the bank:

CHOOSE TIMELESS PIECES

It’s very tempting to go for mass-produced, easy-to-assemble furniture, but when it comes to practicality, this type falls short very often. You’ll find yourself buying more and more items to compensate, and ending up with one mess of a room. Buy quality, timeless furniture instead and you’ll also find it holds up for much longer.

74 | MARCH 2017 | MOTHER, BABY & CHILD

CREATE AN INDOOR PLAY AREA

Kids love play areas and – surprisingly – many parents don’t think about that when designing their rooms. Plan for play with plenty of open room space, bean bags, hanging bubble chairs, etc.

M O O R E H T R FO Lakeland 16 AED

30 AED

DON’T FORGET THE MAGIC

This is a kid’s room after all!

Embrace the whimsical with oversized vinyl wall decals with pops of colour. They won’t damage the paint and can be easily removed when your kids outgrow them.

Zara Home 649 AED 79 AED

Try these affordable kids' room decorating ideas from Joanna Gaines, co-host of HGTV’s Fixer Upper.

MAKE YOUR WORKSPACE MULTIFUNCTIONAL If you work from home and need to keep an eye on the kids, make your space serve double duty as a home office and craft/play room.

Incorporate open shelving to create your very own chic and playful retreat while providing functional storage space, displaying everything from colouring-in pencils and craft supplies, to files and tech gadgets.

REUSE AND REPURPOSE

“I love to incorporate funky pieces. This was an old toolbox, so I always think it’s fun to find containers and things to put colours in. There’s something about putting crayons in here, it really just adds a lot of pop to it.

It’s a really cute piece that has a story, but now you’re giving it a new purpose.”.

LET YOUR KIDS EXPRESS THEIR INTERESTS

A child's room will truly feel like their own space if you allow them to weigh in on the design choices, whether it’s hanging instruments on a wall, a giant world map to pique their interest, mounting skateboards to serve as artwork or even creating a Lego Wall. It’s a sure way to create high impact ‘art’ at a low cost.

MOTHER, BABY & CHILD | MARCH 2017 | 75

GOOD LIVING

HUSH, LITTLE BABY Creating the Right Sleep Environment

Every mum knows, getting a baby to sleep can be very difficult.

Getting them to stay asleep can be even harder at times. Exasperated by middle-of-the-night feedings, babyâ&#x20AC;&#x2122;s sleep can be heavily disrupted. Given how important sleep is for their development, here are some ways to help them sleep through the night.

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BABY SLEEPS IN YOUR ROOM

Ideally, baby should sleep in your room, but in their own crib, bassinette or a surface designed for infants – at least for the first six months – to facilitate easy feeding and decrease the risk of Sudden Infant Death Syndrome (SIDS).

GETTING THE LIGHTING RIGHT

• Just like adults, babies need dimmer lighting to be able to sleep properly.

Make sure any nightlights in the room, if any, emit very low lighting.

• If your baby wakes during the night and needs a feeding or a diaper change, keep the lights as dim as possible.

• Televisions, laptops, smartphones and tablets shouldn’t be used in the bedroom right before bed as they all inhibit the production of melatonin.

KEEPING IT COOL

Scientists have yet to agree on the optimum temperature humans need to sleep in, but keeping the temperature on the cooler side will ensure your body doesn’t have to work hard to cool your warm body temperature down.

Always check on baby to make sure they’re not perspiring or that their skin doesn’t feel too warm. The ideal room temperature for a baby is between 18 to 21 degrees Celsius.

TOO QUIET IN HERE

Newborns are used to the noise in your womb, hence total silence is confusing to them. White noise machines mimic those sounds and can help your baby sleep.

WHAT’S THAT SMELL?

The smell of new furniture or a recently-painted home can bother babies as it’s quite unpleasant for them. Air our anything you put in your bedroom and use chemical-free paint designed for children’s rooms.

Washing your baby’s bedclothes in detergent that has fragrance may also bother your baby.

THIS IS WHERE BABY SLEEPS

It’s important to create an association in baby’s head with the place they sleep in. Try to be consistent and not have them sleep in many different places. They also need to know that their crib/bed is for sleeping and nothing else.

A child’s sleep environment is much more important than you think, and small changes can make a big difference.

Consider all of these small steps, and apply them one by one, to create an overall change that will help your baby sleep better.

MOTHER, BABY & CHILD | MARCH 2017 | 77

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IN THE KITCHEN

COOKiNG with the Kids

Sweet Fuchsia Pancakes

Mother’s Day is just around the corner, and what better day to cook with the kids than on mum’s special day? Channel their excitement to do something unique for you into some kitchen time to create these delicious, healthy, easy and colourful recipes.

By Marta Yanci

INGREDIENTS • 140 g flour • 1 tbsp. baking powder • 180 ml apple juice • 100 g boiled and grated beetroot • 2 tbsp. olive oil • A pinch of salt • 2 tbsp. brown sugar

For Budding Chefs…

METHOD

• Mix all of the dry ingredients. Add the juice slowly and then fold in the beetroot • Heat up a pan with a little bit of olive oil. Add a small amount of batter and cook until small bubbles start to form. Flip and cook on the other side • Serve with maple syrup or your preferred sweet sauce!

Jones the Grocer now offers two levels of family masterclasses for your budding chefs, one for small children aged 3 – 6 where they avoid any sharp tools or hot cooking surfaces and another for slightly older kids, 7 – 12 years old, which encourage basic preparation techniques and explore food preparation beyond quick snacks and fast food.

Classes are offered Friday afternoons at AED 125 (for one adult and one child) and take place at different dates and locations throughout the month.

JonesManara MOTHER, BABY & CHILD | MARCH 2017 | 79

GOOD LIVING

Custard and Choco Mousse-Filled Cookie Cups INGREDIENTS

COOKIE CUP 1/2 cup butter 1/2 cup brown sugar 1/2 cup white sugar 2 eggs 1 tsp. vanilla 2 cups flour 1 tsp. baking soda 1/2 tsp. salt 2 tbsp. coloured sprinkles CUSTARD 1 cup milk 2 egg yolks 2 tbsp. sugar 2 tsp. corn starch 1 tsp. vanilla

CHOCOLATE MOUSSE 1/2 cup mini marshmallows 1/4 cup butter 2 tbsp. water 1/2 cup chocolate chips 1 cup whipped cream

METHOD

CUPS AND MOUSSE • Cream butter and two kinds of sugar, then add eggs and vanilla, and beat well • In another bowl, sift flour with baking soda and salt. Add the flour mixture to the batter and mix well

• Grease mini muffin pan lightly with butter, put spoonful of dough into the pan and refrigerate for 20 minutes while you heat the oven to 180 C • Before baking in the oven, press some sprinkles to the side of each cookie ball, and cook for 20 minutes

• When you take it out, press a teaspoon into each ball to make a dent, then leave to cool while you make the custard and mousse

• In a microwave-safe bowl, add marshmallow, butter and water, and put on high power for 30 seconds then stir, add chocolate and stir well. Leave to cool

By Salma Sulaiman

Host, ‘Salma Fi Al Beit’, ‘On a Budget’ Fatafeat TV

• Fold with the whipped cream and cover with plastic wrap CUSTARD • Heat the milk in a saucepan

• Whip the egg yolks, sugar, vanilla extract and corn starch well

• Add the heated milk in a slow steam while whipping the mixture

• Return the whole mixture into the pan and cook over low heat until mixture thickens. Leave to cool covered with plastic wrap

The Easy Eat Briefcase will make mealtime more fun.

AED 190

TO ASSEMBLE • Ask your kids to help you with fruits and sprinkles

• With a piping bag, pipe a different filling in each cookie cup • Decorate with fruits and sprinkles

80 | MARCH 2017 | MOTHER, BABY & CHILD

Fatafeat Kitchen is an open infotainment occasion for foodies presented by popular personalities. Part of Fatafeat TV, it’s part of the Dubai Food Festival 2017.

kitchen.fatafeat.com

Kiwi is an exotic fruit that originated in China, with a fuzzy outer skin and juicy flesh. Rich in trace elements, minerals and vitamins, the kiwi quickly conquered the global market with its unique, exceptional sweet and sour taste!

Why introduce kiwi into our daily diet?

How to enjoy kiwis

It is rich in vitamin C. Consumption of a single kiwifruit can There are several different ways to incorporate kiwis into your cover the human organism’s daily requirement in this vi- daily diet: tamin. It is also an excellent source of vitamins A, E and B • Serve your friends a refreshing fruit drink made complex, and it contains potassium, phosphorus, and magwith kiwi and melon. nesium.

• Make delicious and healthy kiwi-based smoothies.

• Enrich your breakfast by adding freshly cut European kiwis conquer the global market! slices of kiwi to yoghurt or to your cereal.

European kiwi stands out for its quality, both in taste and in • Enjoy chocolate kiwis! Cut the kiwis in slices nutritional value, because it is harvested by hand. Kiwis are and dip them in melted chocolate. The taste placed in suitable refrigerated storage areas within 24 hours is a revelation! from harvesting, thus guaranteeing that all of the fruit’s nu• Simply add kiwi to your favourite green salad. trients are preserved.

So let your imagination run free and pleasantly European kiwis stand out and are sought after in many in- surprise your friends and family, by using kiwi in ternational markets, and are exported to over 51 countries various recipes. The results will amaze you! in Europe, Africa, Asia and America.

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10 GOOD LIVING

Fun Fruit & Veggie Snacks for Kids

FRUITY SKEWERS

Fruits are easier and more fun to eat on skewers. Mix up your fruits and include different hues and flavours from dragon fruit to kiwis, pineapples and strawberries.

SMOOTHIES DRIED FRUITS

This is a good way to sneak in some nutrients. Pack up dried apricots, raisins and blueberries for an on-the-go snack.

FRUIT SALAD

You can always add a fun dressing like poppy seed or balsamic vinegar for a tangy twist to you regular fruit flavours.

Spread 1 tsp. of peanut butter on any fruit and dip it in dried fruits and crushed cereal.

Slice a bit off the top and bottom of multicolour grape tomatoes and plant a broccoli or cauliflower floret inside.

Freeze 100% juice to make colourful popsicles.

WAFFLE-D APPLES

PEANUT BUTTER & ANYTHING

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THE TRIO

VEGGIE VASES

POPSICLES

Peanut butter goes with many things…apples, bananas and even carrot and celery sticks.

Kids love a tasty smoothie, and it’s a good way to sneak in some veggies while masking the taste.

Slice and core an apple, then brush both sides with melted butter. Pre-heat a waffle iron then brown the apples for two to three minutes.

LUNCH BOX

Rubicon’s new range for kids has no added sugar, colours or preservatives and packs 100% of their daily recommended allowance of Vitamin C.

FROZEN FRUIT CHUNKS

Watermelons, bananas and grapes work wonders as frozen treats.

Why Organic is the Right Choice for Mothers New UAE Concept Brings Organic to Your Doorstep

Choosing organic-certified foods is becoming more popular in the UAE and that is primarily due to the increasing availability of such foods and better awareness over their benefits. Research has found that organic produce is one of the best choices you can make for your children, reducing the risk of exposure to toxic pesticides and harmful chemicals.

Our children are more susceptible to disease, with developing immune systems and a tendency to eat more foods – like apples and bananas – than we do. Here, Mother, Baby & Child interviews Romain Ollivier and Charles Dalle, co-founders of new UAE concept Farmbox, which promises fresh, 100% organic fruits and vegetables delivered weekly straight to your door – and they even have a special mums’ box!

Tell us, why have you decided to start this company?

We were looking to find European-quality organic fruits and vegetables, so we decided to source produce ourselves based on our solid knowledge of the farm network in Europe.

Why should mamas subscribe to receive this box?

We offer a hassle-free European fruit and vegetable delivery service which is much cheaper and fresher than supermarkets, when you shop European Organic, with contents changing every week. The delivery is recurring and automatic, so mothers wouldn’t have to worry about a thing.

Mums have a fast-paced lifestyle with a lot of things to take care of! We are helping them with their daily routine by doing their fruit and vegetable shopping, offering the healthiest produce available in UAE for their families.

Why have you decided to create the ‘Mum’s Veggie Box’ and what does it include?

We wanted to help mothers feed their kids the right vegetables. This box packs a colourful array of organic seasonal delights to put veggies centre stage, making it easier to feed even the pickiest of eaters.

We also offer many other box types for mothers to choose from. Our concept is growing extremely quickly.

We launched only a month ago and already have 500+ subscribers. We get an average of 15/20 new clients every day.

HOW DO WE ORDER? farmbox.ae

MOTHER, BABY & CHILD | MARCH 2017 | 83

HEALTH The brain is one of the most important and delicate organs in the human body. It’s protected from direct external injuries by a tough structure – the skull bone – acting as its natural helmet.

How to Handle Head Injuries in Children

By Dr Vishal Pawar

Neurology Specialist, Aster Specialty Clinic, International City 84 | MARCH 2017 | MOTHER, BABY & CHILD

How do I handle a head injury?

What can a head injury do?

Depending on their severity, head injuries can disrupt the integrity of the skull bone and cause damage to the brain. Minor head injuries are prevalent among people of all ages, especially during childhood and adolescence as it’s common for youngsters to bump or bang their heads.

It’s often difficult to tell if the injury is serious or not by looking at a bump or a bruise. Almost all children bump their heads every now and then. While such injuries can be extremely upsetting for the parent, most injuries during childhood are sustained to the scalp, even though wounds may look scary.

A cut, bruise, bump, swelling or anything else to the head is classified as an injury. Falls are the most common cause for non-fatal injuries in children.

Accidents, child abuse, trauma, etc. are also among the causes of fatal head injuries.

Children and adolescents between the ages of 0-4 and 15-19 are at the highest risk of head injuries. There are two types: external, like the scalp, and internal head injuries. It’s important for a parent or caretaker to understand the difference between the two to know which injuries can be cured with a simple treatment at home and which ones require immediate medical attention.

Once a parent notices a head injury, they tend to overlook any others which the child may have.

Injuries to the spine or neck, breathing issues, severe bleeding, etc. are other major injuries which require immediate medical attention.

An external injury is one which occurs when there is a minor bump or swelling on the head.

Sometimes, there may be a small cut that could cause bleeding. Symptoms of a minor injury may include feeling only transient symptoms like a headache, dizziness, etc.

All of these symptoms should be monitored for at least 24 hours to ensure that a mild injury does not turn into a severe one. A child’s reaction to an injury will depend on its type and severity.

In the case of a mild injury, parents should keep a close watch on the child and note the symptoms. If the child is an infant and has lost consciousness, doesn’t stop crying or is constantly vomiting, they must be taken to a doctor at the earliest.

If the child is a little older and seems normal after the injury, they need to be observed for at least 24 hours. A parent will know when their child is not acting normal, and in the case of any suspicions, it’s always best to consult a specialist for an expert opinion.

Internal head injuries are those involving the brain, skull and the blood vessels within the skull. They can be caused by experiencing a severe blow to the head, a vehicle accident, falling on a hard surface from a certain height, etc.

A parent must look for visible symptoms like bleeding from ear, nose or mouth, a visible, serious wound, vomiting, a severe headache, difficulty walking and with balance, irregular or abnormal breathing, a disturbance in speech and vision, changes in behaviour, loss of consciousness, a seizure (fits), if the child is feeling numb or weak, etc. In any of these cases, it’s evident that the child would require immediate medical assistance.

A parent or caretaker must not administer a treatment unless it’s sure to help. With babies who haven’t started talking or walking yet, any visible bulges could be a sign that medical aid is required.

MOTHER, BABY & CHILD | MARCH 2017 | 85

H E A LT H What’s a concussion and how do I handle it?

Accidents causing an acceleration or deceleration of the head or a severe blow to the head/ neck can cause the brain to violently move or shake. Such injuries may affect the functioning of the brain for a brief period of time and are called concussions.

Different children react differently to concussions, but the most common symptoms are dizziness, nausea, headaches, etc. In case of younger children, they tend to sleep longer or become irritable and cry continuously.

Constant crankiness, seizures, vomiting, a change in eating patterns and tiredness are other symptoms of concussions. Symptoms of concussions may sometimes appear on the same day, a day or two later or even after a week.

Being observant of changes in a child’s appearance and behaviour is key to understanding the issue.

The treatment of concussions depends on the severity of the condition. Some require hospitalisation, while others can be treated at home for which a specialist may provide the necessary remedies.

Concussions may lead to serious consequences if not treated appropriately at the right time.

How can I prevent head injuries?

In many cases, head injuries and concussions can be prevented.

Incidents like a fall or bump on the head may not be preventable, but being cautious and keeping an eye on the child at all times is advisable and will help reduce risks to a great extent.

Safety begins at home, be it bed safety, or baby proofing risky edges and corners like the edges of a table, staircases etc.

In the case of travelling in vehicles with younger children, parents must use the right car safety measures by installing car seats depending on age and needs. Wearing appropriate head gear while playing sports is essential to avoid any head injury in older children.

Following some simple steps can help prevent serious injuries; following a specialist’s advice can minimise the aftereffects of any injury.

86 | MARCH 2017 | MOTHER, BABY & CHILD

H E A LT H

20 Tips

for a Comfier 3rd Trimester

Kamal Dasani

Take it easy! Rest and don’t be too hard on yourself; you’re growing a human after all!

Keep your feet up to reduce swelling and aches.

Use a pregnancy body pillow to sleep at night, ensuring your bump is supported.

Cut back on fluids in the evening to reduce bathroom visits at night.

Cut out caffeine as not only does it reduce your sleep, but it also inhibits iron intake.

Eat small portions and chew slowly to avoid getting heartburn. Avoid acidic, carbonated, fatty or spicy foods as they are causes of heartburn.

Drink ginger tea, peppermint tea or milk to reduce heartburn and don’t be afraid to use one of the many heartburn medications available after consulting your doctor.

Try to keep your shoulders and head slightly elevated when sleeping to reduce heartburn.

Avoid clothes that put pressure on your bump. Use a pregnancy band or body suit to support your bump’s weight and reduce backache.

Try a warm bath before bed – this is believed to relax your muscles, leading to a better sleep and reducing the likelihood of cramps.

88 | MARCH 2017 | MOTHER, BABY & CHILD

Run a humidifier in the bedroom to reduce the discomfort of swollen nasal passages, snoring and dry throats.

Keep a bottle of water with you at all times to stay hydrated.

Keep your skin hydrated with creams or sprays to reduce itchiness on your bump, hands and feet.

Don’t exercise too close to bedtime as both you and baby will be too alert.

Kara Cooper, speech and language pathologist at the American Wellness Center in Dubai Healthcare City, recommends you speak to your baby as it is proven to have a soothing effect. A calmer baby may mean a better night’s sleep!

Attend a birthing class with your partner so that you’re not as stressed about the hospital or delivery procedures. You’ll also learn a lot from the midwives who run the class which will help calm your thoughts over the 3rd trimester and delivery.

Nancy Hage, psychologist at the American Wellness Center, recommends getting connected to a group of friends who are pregnant and due around the same time as you are. “Don’t be afraid to ask for help and accept others’ offers to help; you don’t need to do it all alone.”

Have a walk about if you’re uncomfortable or having Braxton Hicks contractions. Changing your position or going for a short walk can relief aches and pains.

Have your birth plan or ‘wish list’ ready, and your hospital bag packed. Having the nursery prepared and all of the essentials at home will also help you relax.

Treat yourself to little luxuries like massages, pedicures, etc. so that you can relax and unwind before your new addition to the family arrives.

MOTHER, BABY & CHILD | MARCH 2017 | 89

H E A LT H

KEEPING KIDS AND BABIES SAFE SIMPLE FIRST AID TIPS YOU NEED TO KNOW ALLERGIC REACTION? Dealing with an emergency is something you’ll have to do a lot as a mum. More often than not, your child will have visible symptoms which you don’t recognise, or will require a trip to Emergency. Here’s what you’ll need to do while seeking/ waiting for medical assistance.

90 | MARCH 2017 | MOTHER, BABY & CHILD

The baby or child may develop a rash, itchiness or swelling on their hands, feet or face.

If it’s a known allergy, use their auto-injector as indicated.

If not, reassure them and make them as comfortable as possible.

ASTHMA ATTACK? The baby or child will wheeze and have difficulty breathing.

Help them sit in a comfortable position while taking their medication, and reassure them.

BROKEN BONE? If following a fall or blow, your baby or child is lying in an unnatural position or is in a lot of pain, then they may have a broken bone.

Support the injury with something soft, like clothing or cushions, to prevent further unnecessary movement.

Continue supporting the injury until help arrives.

FEVER?

CHOKING? According to the British Red Cross, for a baby:

1

“Give up to five back blows. Hold the baby face down along your thigh with their head lower than their bottom. Hit them firmly on their back between the shoulder blades up to five times. If back blows do not dislodge the object, move on to step two.”

2

Step Two: “Give up to five chest thrusts. Turn the baby over so they are facing upwards and place two fingers in the middle of their chest just below the nipples. Push sharply downwards up to five times.”

For a child:

1 2

“Give up to five back blows. Hit them firmly on their back between the shoulder blades. If back blows do not dislodge the object, move on to step two.”

Step Two: Give up to five abdominal thrusts. Hold the child around the waist and pull inwards and upwards above their belly button.”

A raised temperature is anything above 37°C. They may also have hot, flushed skin and start sweating.

Use a thermometer to check their temperature. Remove excess clothes and give them fluids such as water or diluted juice.

You may also give the recommended dose of medication as prescribed by doctor.

BURNS?

HEAVILY BLEEDING? Put pressure on the wound with any available resource to stop or slow down the flow of blood.

Keep the pressure so it doesn’t start to bleed again and try to calm down.

NOSEBLEED? It may occur from a blow to the nose or the child picking it.

Pinch the soft part of their nose and ask them to lean forward, then continue pinching for 10 minutes.

a

VOMITING OR DIARRHOEA?

A baby or child who vomits repeatedly or goes to the toilet very frequently is at risk of severe dehydration.

Give them drinks of (cooled off) drinks of boiled water and encourage them to drink small sips often. Let them rest.

Quickly cool them off under running cold water for at least 10 minutes.

After it’s been cooled, cover with cling film or a clean plastic bag.

POISONING? Ingested harmful substances?

These include alcohol, chemicals (including household cleaning products) and more. Establish what they have taken, when and how much before seeking immediate help.

MOTHER, BABY & CHILD | MARCH 2017 | 91

H E A LT H

10 ESSENTIAL HEALTH TIPS FOR EXPAT MUMS IN THE UAE

By Afra Nolan

Living in this beautiful city with harsh weather at times may leave mums and their children constantly falling ill.

Sometimes, it’s the change from summer to winter (or vice versa), sandstorms, humidity or just moving between air conditioned buildings and cars to the warm, dry heat outdoors.

Whichever the case, children and parents seem to regularly suffer from colds and coughs – so here are some tips which have helped my kids and I stay healthy and avoid being at the doctor’s all the time:

FLUIDS:

The key to a healthy mind and body. My children and I have recently started drinking coconut water as its liquid is packed with simple sugars, electrolytes and minerals to replenish dehydration inside the human body.

In fact, my 7-month-old and I recently got food poisoning and I couldn't believe how quickly we recovered after sipping coconut water throughout.

92 | MARCH 2017 | MOTHER, BABY & CHILD

CLEAN HANDS:

Regular hand-washing dramatically reduces the passing of respiratory and gastrointestinal illnesses, so get your children in the habit of scrubbing up when they leave nursery or school, after every playdate and before they eat. Teach them to sing ‘Happy Birthday’ to themselves twice before rinsing, and scrubbing for 15-20 seconds is key.

AVOID TOUCHING YOUR FACE:

Cold and flu viruses enter the body through the nose, eyes, and mouth, so help your child keep their hands away from these areas. Yes, it can be very difficult to accomplish, but hand-washing in strategic moments is all the more important. Teach your child to never share a straw, cup or spoon.

A BALANCED AND HEALTHY DIET:

We all struggle with this one, but meals with plenty of colourful fruits and vegetables will help boost your child's immune system. Look for foods rich in vitamin C (broccoli, strawberries and oranges) and vitamin D (tuna, fortified milk and cereals). Eating yogurt with active cultures (probiotics) can also help build defences.

‘RAW’ HONEY:

Or so says Dr Oz! The kids can eat it straight from the jar and adults can add a spoon to their tea. Not only is it anti-bacterial and anti-fungal, but honey also reduces cough and throat irritation and helps regulate blood sugar. My kids have it two to three times a week.

Raw honey is the unpasteurised version of more commonly used honey, but with added filtration, which mainly helps extend shelf life.

HEATHY MOVEMENT:

Take advantage of the good weather while it lasts. Be physically active for 30 minutes on most days of the week. Break this up into three 10-minute sessions when pressed for time. Healthy movement may include walking, sports, dance, yoga, running or other activities you enjoy.

Not to mention, your kids will love a little back rub as part of their bedtime routine.

MULTIVITAMINS:

Once you have checked with your doctor, look for one with 100% of the recommended daily values of vitamins A, B6, B12, C, and D and the minerals chromium, copper, folic acid, selenium, calcium and zinc.

Take your vitamins during a meal which contains a bit of fat so you can absorb the nutrients better; a glass of water will help the pill dissolve.

HAND SANITISER:

Give your child alcohol-based hand sanitiser to keep in their backpack. Remind them to use it before eating snacks or lunch and after using a shared computer, pencil sharpener, water fountain or other shared objects.

Keep a supply of disinfecting wipes in your child's cubby/locker at school.

SLEEP:

"As soon as I feel an illness coming on, I go to sleep for at least nine hours," says Hilda Hutcherson, MD, clinical professor of ob-gyn at Columbia University Medical Center.

Getting enough sleep is the most important thing to do because any other precautions you take against fighting any illness – the right food, supplements, even vaccinations – won’t offer the same protection if your body's too tired to use them properly. Easier said than done, but we should aim for at least six hours of sleep every night, if not longer.

MASSAGE THERAPY:

Shown to improve immune function and energy levels in patients, a weekly kneading, whether it's a professional massage or simply a back rub from your significant other, can also increase serotonin and dopamine, which are mood boosters that may help protect your immunity.

MARCH READ ‘YOU the Divine Genius’ is an inspiring new book by (Neuro-Linguistic Programming) (NLP) Expert Carol Talbot. Highlighting how we are limiting ourselves by our current views of reality, the book will help mothers who are caught up in the hustle and bustle of everyday life.

MOTHER, BABY & CHILD | MARCH 2017 | 93

COMPETITIONS WIN a Children’s Book Bundle by Julia Johnson Worth AED 260 Julia Johnson’s new book ‘The Old Man and his Donkey’ will feature at the 2017 Emirates Literature Festival and, to celebrate, we are giving away a bundle of her children’s books.

Julia’s books are available throughout the UAE and weave fact and fiction in stories and rhymes for the enjoyment of children and adults alike.

WIN a Birthday Party for 10 kids at BOUNCE Worth AED 1,300 BOUNCE and MB&C are giving away a free birthday party at BOUNCE to one lucky winner.

BOUNCE, the high-adrenaline trampoline park is the only place to take the kids for the best birthday party ever, and now parents are catered for too!

WIN a De’Longhi Multifry Multicooker Worth AED 1,199 The De’Longhi Multifry Multicooker is an innovative cooking appliance combining a low-oil fryer and multicooker. It enables you to rapidly fry tasty fresh potatoes in a healthier way with minimum oil and prepare a variety of recipes from risottos and cous cous, to stews and ratatouilles. Multifry can even bake pizzas, cakes and pies.

WIN 1 of 2 Himalaya Baby Care Hampers Worth AED 250 The hamper contains a mix of Himalaya’s range of baby care products, manufactured using natural and herbal ingredients. Free from harsh and harmful chemicals like parabens, Phalates, SLES, SLS and mineral oils, the range is effective, mild and soothing to suit and nourish your baby’s delicate skin.

WIN The Entertainer Dubai’s 2017 App Worth AED 445 The ENTERTAINER Dubai 2017 App is all about big savings and great times! The more you do, the more you save. With over 2,800 ‘buy one get one free’ offers for casual dining, cafés, nightspots, attractions, leisure activities, retail and services, you can enjoy the best Dubai and the Northern Emirates have to offer.

WIN a Stu Williamson Photography Family Shoot Worth AED 495 Win a studio shoot at the international photographer’s brand new luxury venue! A beautiful studio space embellished with bespoke hand-painted backgrounds and adorned with hand-crafted, artisan 3D flower walls, Stu Williamson Photography’s new boutique studio is located at Fairmont, The Palm.

Win 1 of 3 Talabat vouchers worth AED 200

Dining at home has never been so exciting! Whether you’re looking to share a night in with loved ones, or celebrate with friends, the GCC’s biggest online food ordering service Talabat has a tasty prize for you.

Win a Bundle of PERT Products Worth AED 300 When it comes to choosing shampoo, women look for quick and efficient products which give their hair a great look without spending a lot of money. Thanks to PERT’s wide range of shampoos, you will have smooth, easy-tomanage hair using only one product.

PERT’s range includes eight different variants of shampoo in three different sizes.

To stand a chance to win these prizes*, please visit our competitions page on motherbabychild.com/competitions, or simply scan this QR code with your mobile to go directly to our website, answer the questions, and win! *Terms and conditions apply. CPI Media Group employees not eligible to enter. Winners will be selected at random from correct entries.

94 | MARCH 2017 | MOTHER, BABY & CHILD

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