Mother Baby & Child - April 2018

ISSUE 85 | APRIL 2018 | AED 15

ISSUE 82|january 2018| AED 15

«WIN« AED 7,499

OF PRIZES

ALL ABOUT YOU

BEAUTY & PAMPERING FOR MUMS

THE CRAZIEST

UNWANTED

PARENTING ADVICE! ‫د‬

Teaching Values to Your Tweens

Sleeping Tips for Toddlers

WHAT ARE THE

ESSENTIAL

VITAMINS

& MINERALS?

STARTING HEALTHY EATING HABITS EARLY

Supported by:

Supported by:

EDITOR’S LETTER

EDITORIAL

MANAGING EDITOR: Michael JabriPickett mjp@cpimediagroup.com EDITOR: Kay Marham kay.marham@cpimediagroup.com ONLINE EDITOR: Emma Hodgson emma.hodgson@cpimediagroup.com

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SALES DIRECTOR: Michael Phillips SALES MANAGER: Mathew Tharakan mbc.sales@cpimediagroup.com

MARKETING

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DISTRIBUTION & SUBSCRIPTIONS Rajeesh Nair rajeesh.nair@cpimediagroup.com

DESIGN

Sarah Radwan

FOR OTHER ENQUIRIES, PLEASE VISIT: motherbabychild.com FOUNDER

Dominic De Sousa (1959 - 2015) PRINTED BY

H

ello Mum! You know that old adage, ‘you are what you eat’? Well, it is true. When the experts recommend that you and the family eat “a wide variety of foods,” what they really mean is that you will get different vitamins and nutrients from different types of foods - so it’s a good idea to get out of your comfort zone. And by eating the right foods, you give your children’s bodies the ‘toolkit’ (nutrients) they need to grow, develop, build, function optimally and repair itself. When you think of it this way, your food choices are one of the most important decisions you will ever make for your children. Check out page 48 to see what vitamins and minerals the family needs and why.

You’ll notice that we have included some fun family brunch ideas in this issue too. Why? Because, aside from being a great way to spend quality family time together, a regular brunch is a brilliant way to introduce the kids to new foods, salads, veggies, flavours, textures and tastes – all in a fun way. Brunch venues are a stress-free environment and a great way for kids to learn and get excited about food.

Elsewhere, we have included some great tips for helping toddlers to sleep, and just for fun, we also look at some of the craziest, most annoying parenting advice that people give to mums.

Some things, however, are ‘All About YOU’ – so be sure to check out this section on page 16.

Happy Reading!

K

Al Ghurair Printing and Publishing LLC, Dubai

PUBLISHED BY

EDITOR’S PICKS

Head Office:

Media City, Building 4, Office G-08 Dubai, United Arab Emirates, PO Box 13700 Tel: +971 4 440 9100 Fax: +971 4 447 2409 Email: info@cpimediagroup.com A publication licensed by Dubai Production City, DCCA © Copyright 2018 CPI Media Group FZ LLC. All rights reserved.

While the publishers have made every effort to ensure the accuracy of all information in this magazine, they will not be held responsible for any errors therein.

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MARKS & SPENCER Ve g g i e R a n g e

MOTHER, BABY & CHILD | APRIL 2018 | 03

CONTENTS

SHIRT VT508 AED45 DRESS VU763 AED79

42

Baby’s Closet & Mini Style Stars

09 THINGS TO DO

09 THINGS TO DO We have given this section a total revamp! Instead of dividing the pages into Baby, Toddler, Tweens and Older child activities and events, we have now given you much more information on the ‘don’t miss’ things that all families will enjoy.

For a more complete and varied set of listings, events, family brunches, shows, exhibitions, deals, launches, family and child activities each month, check in with the website every day! www.motherbabychild.com .

16 ALL ABOUT YOU! As a mum, it’s really important you look after yourself too. The All About YOU section is the Editor’s monthly recommendations of indulgent products to keep your body and mind, hair, skin and nails in great shape. Use these products to remind yourself you are a beautiful modern woman too!

04 | APRIL 2018 | MOTHER, BABY & CHILD

56

28

The Craziest Uunwanted Parenting Advice

18 BABY PRODUCTS This page is especially for new mums and showcases the best products for your baby. This month, its skincare!

2 3 PA R E N T I N G

24 The etiquette for visiting a newborn

Having a baby is one of the biggest moments in a woman’s life, however certain visitor behaviours can make it a stressful time for both mother and baby.

26 Tooth Decay in Children 28 Sleeping Tips for Toddlers

3 3 E D U C AT I O N

34 Teaching Values to Your Tweens 35 Teacher’s Profile

Competitions 36 The Role of Homework in Learning

37 GOOD LIVING 38 Embracing the Veggies

One of the greatest gifts you can give to your child is encouraging them to enjoy healthy eating habits from an early age.

40 Babies and Dry Skin

4 7 H E A LT H

48 Essential Vitamins & Minerals for Your Child

Many of the vitamins and minerals a child’s body needs to stay healthy are easy enough to get through a balanced diet.

52 Starting Healthy Eating Habits Early 54 Supporting Health With Nature’s ‘Perfect’ Food.

AL ZORAH. BY THE OBEROI.

Nestled amongst lush green mangroves and lined by the white sands of Ajman, find a world away from your World and escape to the Oberoi Beach Resort, Al Zorah. Just 25 minutes from Dubai Airport, experience Oberoi’s legendary hospitality and masterfully crafted luxury, now at favourable season rates.

To find one that suits you, please visit oberoihotels.com or email reservations@oberoigroup.com

STAR LETTER COMPETITION

Every month, our Star Letter wins a fabulous prize, with plenty of luxurious pampering treats lined up this year!

Next month’s Start Letter will win three fabulous prizes…

A LUXURIOUS PAMPERING EXPERIENCE IN ONE OF DUBAI’S BEST SPAS

A 12-MONTH SUBSCRIPTION TO THE NEW-LOOK MOTHER, BABY & CHILD MAGAZINE

A RELAXED AND INDULGENT BRUNCH FOR TWO!

MARCH WIINNER “We are getting ready to start school for our little one who is the first and only child in our family. While the thought process is still ongoing, the ‘Preparing Your Toddler to Start School’ article was of good help in guiding us in the right direction. We all are definitely going to start talking to her and preparing her for the excitement of school. Taking her for school visits is an amazing suggestion – we hadn’t thought of that until the article.”

Ishmeen Sethi, from Dubai

GETTING INVOLVED WITH MOTHER, BABY & CHILD

Tell us about your experiences, challenges and priceless moments raising your child! Send your stories to the Editor: Kay.Marham@CPIMediaGroup.com

06 | APRIL 2018 | MOTHER, BABY & CHILD

RECOMMENDS

A D U LT S B R U N C H W H I L E K I D S P L AY AT YA S V I C E R OY, A B U D H A B I Yas Viceroy in Abu Dhabi is the ultimate family hotel, from its child-friendly facilities to its close proximity to the nearby leisure attractions on Yas Island. But there is much more…

G E N E R AT I O N V - B U I LT F O R P L AY While the adults are busy enjoying brunch, the kids can enjoy the purpose-designed Generation V play centre.

Generation V has been carefully built to boost creativity and encourage your children to let their imagination run wild.

Featuring a multitude of wall cut-outs and tunnels which interlink the different spaces, the zone includes sound tubing, wall climbing, play stations, playhouses and a soft play area; not to mention a host of special entertainment from face painting and arts and crafts, to exciting treasure hunts.

The Yas Viceroy’s Friday Pit Stop brunch is ideal for families thanks to its dedicated kid’s buffet and play area, keeping the little ones occupied while mum and dad let their hair down. With a selection of live cooking stations and a wide selection of international cuisines to choose from, this brunch is a hit for all ages. viceroyhotelsandresorts.com/Abu_Dhabi‎

08 | APRIL 2018 | MOTHER, BABY & CHILD

This is our monthly kid’s calendar and round-up of what’s happening to keep your children’s lives fun-filled and stimulating.

THIINGS TO DO EVENTS | ACTIVITIES | OUTDOOR

MOTHER, BABY & CHILD | APRIL 2018 | 09

things to do

IN APRIL

KIDS GET A ‘PIZZA THE ACTION’ & UNLEASH THEIR CULINARY CREATIVITY!

The award-winning Boardwalk restaurant at Dubai Creek Golf & Yacht Club is launching a new children’s pizza menu with a difference. Kids can now turn into little chefs and create their very own signature pizzas and design their own version of this classic favourite.

base, which they then top with tomato sauce and choose all the toppings they need to create their pizza masterpiece themselves. The Boardwalk team will then cook it in traditional wood-fired ovens before returning the pizza to the mini vmaestro to taste!

Your children will be given their own chef’s hat and receive a traditional pizza

There is a variety of fresh toppings to choose from, including chicken chorizo,

veal ham, grated cheese, mushroom, tuna, peppers, cherry tomato, sweetcorn, mozzarella and pineapple. What’s more, children will also get an ice cream (vanilla, chocolate or strawberry) and a soft drink or juice, all for just AED 50.

The special pizza menu will be available every day. boardwalk@dubaigolf.com

Boardwalk – Make Your Own Pizza

WHAT!

HOW MUCH!

Children make their own pizza with up to three toppings, also receiving a junior chef hat to take home

AED 50 includes the makeyour-own pizza, ice cream and a soft drink/juice

10 | APRIL 2018 | MOTHER, BABY & CHILD

W HE N ! W HE R E !

Every single day!

Opening Hours: Sunday – Thursday 12 noon to midnight, Friday and Saturday 8am to midnight

Boardwalk, Dubai Creek Yacht Club, Baniyas Road, Port Saeed, Dubai

Kiwi is an exotic fruit that originated in China, with a fuzzy outer skin and juicy flesh. Rich in trace elements, minerals and vitamins, the kiwi quickly conquered the global market with its unique, exceptional sweet and sour taste!

Why introduce kiwi into our daily diet?

How to enjoy kiwis

It is rich in vitamin C. Consumption of a single kiwifruit can There are several different ways to incorporate kiwis into your cover the human organism’s daily requirement in this vi- daily diet: tamin. It is also an excellent source of vitamins A, E and B • Serve your friends a refreshing fruit drink made complex, and it contains potassium, phosphorus, and magwith kiwi and melon. nesium.

• Make delicious and healthy kiwi-based smoothies.

• Enrich your breakfast by adding freshly cut European kiwis conquer the global market! slices of kiwi to yoghurt or to your cereal.

European kiwi stands out for its quality, both in taste and in • Enjoy chocolate kiwis! Cut the kiwis in slices nutritional value, because it is harvested by hand. Kiwis are and dip them in melted chocolate. The taste placed in suitable refrigerated storage areas within 24 hours is a revelation! from harvesting, thus guaranteeing that all of the fruit’s nu• Simply add kiwi to your favourite green salad. trients are preserved.

So let your imagination run free and pleasantly European kiwis stand out and are sought after in many in- surprise your friends and family, by using kiwi in ternational markets, and are exported to over 51 countries various recipes. The results will amaze you! in Europe, Africa, Asia and America.

www.hellokiwi.eu www.hellokiwi.eu

PROJECTPROJECT CO-FINANCED

BY THE CO-FINANCED

BY THE EUROPEAN AND GREECE EUROPEAN UNIONUNION AND GREECE

things to do

IN APRIL

Join us for an exclusive relaunch of Okaidi Obaibi’s Mirdif City Centre Store this April!

Obaïbi and Okaïdi, designers of clothing for babies and children aged from 0 to 14 years would like to invite you to view their new collection and revamped store at Mirdif City Centre mall on 11th April.

The morning promises to be both fun and informative, giving you a chance to attend an exciting launch event, meet other mothers, pick up a goody bag and shop for your little one.

And we haven't forgotten about YOU! You'll also get to hear from one of Dubai's top fitness specialists in helping mums to lose the baby weight and get fit! Reem Ghussein is the resident prenatal and post-natal fitness expert from Fit Squad DXB, and is herself a mother of three who continued to train throughout her pregnancies. Reem has first-hand experience of how you feel about your body, both during and after your pregnancy, and will be on hand with tips on how you can embrace regular activity and become more fit and energised as a busy modern mum.

This is a 'don't-miss' opportunity to kick start your fitness!

What's more, every mum will go home with a special gift bag and have several opportunities throughout the morning to win some great prizes!

WHEN!

WHO!

Wednesday 11th April Mums and kids from age 0-10 10am to 11.30am

WHERE! Mirdif City Centre Mall

Complimentary refreshments will also be provided.

There are just a few spaces available for this event, so to register your interest to attend, visit: www.motherbabychild.com/2018/upcoming-events

SHARMILA DANCE EXTRAVAGANZA 2018 This famous annual dance spectacle by Sharmila Dance is currently in its 18th year. It is a show for aspiring performers with a whirlwind of different dance styles, costumes, colors and lights, with over 150 performers ranging from the age of 7 to adults. The show is always absolutely exhilarating for all the family – with last year’s event attracting over 2,500 spectators.

W H EN !

WH O !

20th-21st April Shows start at 2.30pm and 7.30pm

All the Family

12 | APRIL 2018 | MOTHER, BABY & CHILD

W HE R E !

Centrepoint Theatre, Dubai Community Theatre & Arts Centre, Dubai

things to do

IN APRIL

WELL-KNOWN PAINTERS, CALLIGRAPHERS, ANIMATORS, GRAPHIC DESIGNERS AND COMIC ARTISTS SHOWCASE THEIR WORK As part of the Abu Dhabi International Book Fair from 25 April to 1 May 2018, a select group of famous painters, calligraphers, animators, graphic designers and comic artists will showcase their artworks at the Illustrators’ Corner.

The Illustrators’ Corner will establish a unique platform for visitors to meet internationally renowned artists and learn from their experiences in the field of illustration and comic art. Aimed at promoting reading as a daily habit, and the passion for creativity and innovation, the platform will hold a series of artistic activities that visitors from all ages and backgrounds can enjoy.

There are also a series of workshops, including children’s workshops that allow them to express their artistic skills through practical activities that stimulate creativity and a fascination with contemporary graphic art.

WH EN !

WH O !

25th April-1st May

All the Family

W HE R E !

Abu Dhabi

Van Gogh Alive – A ‘must-see’ experience for all the family

The Van Gogh Alive exhibition is and awe-inspiring show, where you have the unique opportunity to experience Van Gogh’s artistry and truly venture into his world with this multi-sensory exhibition event to entertain adults and children alike.

From start to finish, you are surrounded by a powerful and vibrant symphony of light, colour and sound that makes you leave the world behind and immerse yourselves in what has been called an ‘unforgettable’ experience. Van Gogh's masterpieces come to life as visitors experience the sensation of walking right into his paintings - a feeling that is enchanting, entertaining and educational, all at once.

‘Bedroom in Arles’ showcases a replica of Van Gogh’s own life surroundings where much of his work was produced, and invites you into his space for an up-close and personal look. Stretching the definition of an ‘exhibition’ this simulates your senses through audio and visual technology.

The exhibition uses state-of-the-art sensory multimedia technology to project enormous and crystal-clear images. Set to an evocative classical score, a thrilling display of over 3,000 inspirational images transforms every surface – walls, columns, ceilings, and even floors. At such a scale, the vibrant colours and vivid details of Van Gogh’s work are truly breathtaking.

For many, the greatest pleasure lies in simply standing still and indulging your senses as waves of sights and sounds, intense and beautiful, wash over you.

Prices: Adults: AED 70; Kids: AED 65 (up to 16 years); Student discount: AED 65 (any age, with student card)

WHEN!

W HO !

Until April 23rd

All the Family

14 | APRIL 2018 | MOTHER, BABY & CHILD

WHERE! Dubai Design District d3

ALL ABOUT YOU!

NuFACE the 5-Minute Face Lift NuFACE is an innovative anti-aging skincare device is designed to firm and tone your complexion using microcurrent technology. It works to leave the complexion looking more youthful, radiant and healthy by helping to contour and leave your skin with a more even and honed finish. The device comes with a unique skincare primer to use in conjunction with NuFACE, which is formulated with unique ingredients to help deliver the micro-current technology through the layers of the skin.

What effect can you expect with NuFACE? The muscles and skin tissues are lifted and toned through using the non-invasive, gentle electrical stimulation. Currently, there are two devices in the range - the NuFACE Trinity and NuFACE Mini.

What is Micro-current technology?

Think of micro-current as ‘fitness for your face.’ Just like exercise sculpts and tones the body, micro-current contours and tones the face. Like exercise, benefits are visible and long-lasting with continued use. NuFACE gently stimulates larger surface areas of the face to provide a daily 5-minute facial lift.

How does NuFace work?

Simply glide the easy-to-use NuFACE 16 | APRIL 2018 | MOTHER, BABY & CHILD

device along the contours of your face while a gentle alternating current is emitted through dual spherical probes. In addition, the NuFACE device compliments many professional treatments, including LED, laser, invasive procedures and injectables such as botox.

Who should use the NuFACE device?

The best candidate is anyone who wishes to maintain or gain a youthful appearance. Younger women can use the NuFACE device to prevent some of the aesthetic effects of aging, while older users can rejuvenate their faces and reduce the appearance of fine lines and wrinkles.

NuFACE Gel Primer The NuFACE Gel Primer hydrating leave-on formula is an enhanced, leaveon gel primer formula infused with the hydrating ingredients, hyaluronic acid and phytomoist, to enhance your NuFACE regimen. It is free of oils, parabens and fragrances.

The NuFACE device only needs to be used for a minimum of 5 minutes across the jawline, cheek contour and forehead to deliver visible results. Add into your routine 5 times a week and give your skin and complexion a mini workout!

NuFACE Trinity is available for purchase online @ www.beautysolutions-me.com and at SKN, Mercato Mall for AED 1,500.

For more information visit: mynuface.com

YOUR VIBRANT SPRING GLOW WITH TERRACOTTA LIGHT BRONZING POWDER The new Terracotta Light powder by Guerlain revives the radiance of your complexion, allowing it to happily say goodbye to winter and kick off the new season with a spring in its step.

Designed to look like a multi-tone springtime sun, Terracotta Light contains fine pearl particles to warm up the complexion with a sheer finish. Pink and coral rays create a fresher complexion and more vibrant skin, for a sun-kissed healthy glow and a natural result. This perfect balance comes in six harmonious shades to beautifully enhance every type of beauty.

Infused at the heart of the powder is a cocktail of antioxidant active ingredients, vitamins C and E and energising minerals that help your skin to protect itself against free radicals and pollution. Last but not least, its texture is as light and soft as a second skin and the sunny ylang-ylang and orange blossom fragrance are truly delightful.

BIO:RENEW - NATURE AND SCIENCE COMBINED FOR HEALTHY HAIR

Herbal Essences has a new line of products that marries the best of nature with science with a revolutionary technology called bio:renew - a blend of signature natural ingredients that helps revive dull, lifeless hair with every wash. After 21 days of continued use, hair is completely transformed.

The core building block of bio:renew is the antioxidant histidine.

Similar to how superfood works in the body, bio:renew purifies and protects hair from the inside out by trapping, neutralising and removing the build-up of free radicals that wreak havoc on hair - caused by everyday factors such as pollution, coloring, sun exposure, and even water.

Drink your skin younger!

Collagen is found in the skin’s connective tissue and it plays an important role in its healing process. One easy way of getting more collagen into the body is by ingesting it. By ingesting hydrolysed collagen, you increase the pool of special amino acids available to the cells in your body that create collagen.

Skinade is a multi-award-winning, natural peach and mangosteen flavoured anti-ageing collagen drink containing a formulation of active ingredients that aims to boost your body’s natural production of collagen and hyaluronic acid. Skinade aims to improve the way your skin looks and feels in as little as 30 days. Skinade is an alternative approach to your skincare regime - a drink promotes better looking skin from the inside out.

For more information, visit ae.skinade.com or call +971 55 4722404 to arrange your direct home delivery.

MOTHER, BABY & CHILD | APRIL 2018 | 17

baby products THE FIFI & FRIENDS COLLECTION

now in the UAE UK celebrity mother, Tamara Ecclestone, has launched her new business venture - Fifi & Friends - a collection of kind baby products that marks her foray into the parenting lifestyle world.

Inspired by her daughter, Sophia (Fifi), the collection of natural bath and body products is hypoallergenic, vegetarian (most products are also vegan) and wheat-free, as well as free from additives such as parabens, sulphates, and silicones. Fifi & Friends products are now exclusively available online at www.mumzworld.com and soon in Babyshop, Spinneys and Waitrose stores in the UAE.

For more information visit: fifiandfriends.co.uk

CHILD’S FARM RANGE FOR SENSITIVE AND ECZEMA-PRONE BABY SKIN UK children’s skincare brand, Childs Farm, has launched in the UAE. The brand is known for using many naturally derived ingredients and essential oils to produce a range of mild, kind and delicioussmelling toiletries that care for the hair and skin of newborns, babies and children.

The range has been getting lots of media attention for its effect on sensitive and eczemaprone skin in babies.

PROTECTING YOUR BABY’S SKIN, HEAD-TO-TOE Pioneers in the science of baby skin care for over 125 years, Johnson’s Baby has launched its first semi therapeutic product line in the UAE - the Head-to-Toe extra moisturising baby wash and cream.

A baby’s skin loses moisture twice as fast as that of an adult and when you add to this the region’s heat, humidity and desalinated water, conditions here can be very harsh on your baby’s skin. Special and gentle care is therefore very important to maintain healthy baby skin.

The Head-to-Toe range is specially designed to offer babies the protection that their skin needs, from making the tap water softer by neutralising its pH level, to guaranteeing a lock-in of 24 hours moisturisation.

The entire Johnson’s Baby Head-to-Toe range can be used from the first day of a baby’s life and is perfectly pH balanced for their delicate skin. The wash is free of dye and soap and is clinically proven to soften hard tap water. Both the extra moisturising baby wash and cream variants are hypoallergenic and have been tested by dermatologists and pediatricians alike, to reduce irritation to skin, scalp and eyes, while keeping the skin moisturised for 24 hours.

18 | APRIL 2018 | MOTHER, BABY & CHILD

RECOMMENDS

A L L- O U T FA M I LY B R U N C H AT A M W A J R O TA N A , J B R D U B A I

Happy family time so often revolves around great food, lots of choices to keep the kids happy, plenty of options for mum and dad and a relaxed atmosphere to just be yourselves. The Amwaj Rotana All-Out Brunch provides all these ingredients and much more.

The alfresco terrace is the only one of its kind, and one of the biggest along Dubai’s JBR, so this is a great place to browse your way around over 100 dishes with the children, to make sure everyone is happy. Featuring four hours of a large buffet with over 100 dishes, the menu has dishes to suit all the family and is a combination of the award-winning cuisine of Rosso, Benihana, JB's and Horizon. Apart from 10 live cooking stations, guests can also enjoy dishes from the JB's food truck, wander inside the Benihana kitchen to watch the chefs at work and be part of the live Teppanyaki experience.

Parents will be able to have a relaxing meal as the kids will be happily occupied at the dedicated family zone featuring cartoons, entertainers, play area and kids’ buffet. A live DJ is thrown in the mix to up the entertainment factor for older children, as well as you, their parents!

When: Every Friday from 12.30 pm to 4.30 pm

Location: La Terrazza, Level 2, Amwaj Rotana

Packages and prices: AED 259 per person for the soft drinks package | AED 395 per person for cocktails & bubbles rotana.com/amwajrotana 20 | APRIL 2018 | MOTHER, BABY & CHILD

This is both for you and about you. In this section we look at a diverse range of issues and challenges and advise on how best to deal with them.

PARENTING N AT U R E | N U R T U R E | L I F E

MOTHER, BABY & CHILD | APRIL 2018 | 21

parenting

THE ETIQUETTE FOR VISITING A NEWBORN Having a baby is one of the biggest moments in a woman’s life, however certain visitor behaviours can make it a stressful time for both mother and baby. Here, writer and stay-at-home mom Hina Zohaib Khan talks us through the etiquette of visiting a newborn.

22 | APRIL 2018 | MOTHER, BABY & CHILD

Do not make the birth announcement yourself Amid all the excitement, you should not share the news of birth or first pictures of the baby on social media or social groups without seeking permission from the new parents. Please remember, it is the mother or father’s right to announce the birth first – not yours. They might have thought of a way of announcing, or they might prefer to keep it private for a while.

Announcing the birth may be a small and happy thing for you but it may be critical for the parents. Respect this boundary!

“

congratulate them on being a big brother or sister.

your visit should happen when it

Avoid bringing your kids

suits the parents

not your own schedule.

“

It takes a lot of love, effort, blood, sweat and tears and to bring a new little person into this world. When someone in your circle has a baby, it is only natural to want to congratulate the new parents, pass on your good wishes and come to see the new baby. From experience, I can tell you that new parents are jubilant as well as stressed out because of the additional responsibility of taking care of the baby.

With this in mind, keep the following in mind when visiting a newborn.

Don’t just show up uninvited!

New parents are usually tired with all the never-ending chores. When you find out about the birth, and you aren’t sure if you should visit them (at hospital or home), or when to go, feel free to ask the parent directly. Don’t hesitate to ask when it is convenient for them to accept visitors. For some parents, the arrival of a new baby is a time to share with everyone, but for others, this is an important time to have peace and privacy.

Once the new arrival has reached home, give the family ample time to settle down. When you do visit, be sure to take something useful, such as some nice home-cooked food. In any case, please don’t expect, drinks or snack to be served to you, as this is the worst time to expect new parents to start lavishing their attention on guests.

Be considerate about the timing of your visit, as this should happen when it suits the parents, not your own schedule.

Remember that there may be many other people who want to see the new baby, so it’s best to keep your visit short, and opt to leave within 30 minutes.

Hospitals usually don’t allow children to enter wards, and rightly so. It is because they tend to meddle around or try to touch equipment and patients. When you go to visit a newborn at hospital or home, avoid taking your children because they will try to touch the baby or make noise, making the new parent feeling indignant.

Don’t touch the baby It is purely out of love that you might want to hold the baby, touch his/her skin or kiss them. It’s best to avoid touching the newborn, and even if you have to, please seek permission and make sure that you wash hands beforehand. Be gentle, talk softly and avoid making noise.

Please do not visit a newborn at all if you are sick.

Avoid flowers and smells Avoid using perfume or smoking before you visit. It is also advised not to take flowers because the fragrance or pollen may cause irritation to the young one.

Don’t be a paparazzi New babies are treated like celebrities.

Just like celebs don’t like unauthorised pictures, avoid becoming a paparazzi, if you want new parents to be at ease.

It’s best to ask parents for pictures to keep or share. If you are taking pictures, make sure the flash light is turned off.

Remember, it is bad manners to share pictures without permission!

Avoid being a ‘know-it-all’ Be considerate to the newborn’s other siblings A new baby in the family can be a tough change for an existing child, who may not be able to understand why their parents are suddenly giving their time and attention to someone else. When you visit the family, it will be greatly appreciated to take them a little gift; spend time with them; or bring a card specifically addressed to the existing siblings to

Last but definitely not least, avoid giving unwanted advice, or making comments about the mother or child’s appearance.

Both mother and baby have been through a lot and need time and space for themselves – not to please other people.

Don’t pass judgement if the baby seems too skinny or chubby; body-shaming can hurt the new parents’ sentiments.

Somethings are better left unsaid.

Make sure that your interaction in the lives of the young one and the parents’ lives is only ever positive and supportive.

MOTHER, BABY & CHILD | APRIL 2018 | 23

parenting

TOOTH DECAY IN CHILDREN Tooth decay in children can cause very serious problems for young children, but can easily be prevented with a good oral hygiene routine.

A

lthough figures are not available for the UAE or Middle East, UK healthcare professionals have reported an “oral health crisis” in children, that saw 42,911 children put under general anaesthetic in hospital to have teeth extracted last year. This 17 percent increase in hospital tooth extractions is said by health chiefs to be attributable to tooth decay caused by sugar in the children’s diet.

Tooth decay is the breakdown, or destruction, of tooth enamel. Enamel is the hard, outer surface of a tooth. Tooth decay can lead to cavities (also called caries), which are holes in the teeth that bacteria can penetrate.

So what causes tooth decay in a child?

Tooth decay is caused by bacteria, amongst other things. It can happen when foods containing sugars, starches and other carbohydrates are left on the teeth.

These foods include milk, soda, raisins, sweets, cake, fruit juices, cereals and bread.

Bacteria that normally live in the mouth react with these foods, resulting in the production of acids. The combination of bacteria, food, acid and saliva form a substance called ‘plaque’ that sticks to the teeth. Over time, the acids made by the bacteria eat away at the tooth enamel, causing cavities.

Children at risk of tooth decay All children have bacteria in their mouth, so they are all at risk of tooth decay. But the following may increase your child’s risk: 24 | APRIL 2018 | MOTHER, BABY & CHILD

• High levels of the bacteria that cause cavities • A diet high in sugars and starches • Water supply that has limited or no fluoride in it • Poor oral hygiene • Less saliva flow than normal

Symptoms of tooth decay The following is the common way that teeth develop decay and cavities. But decay may be a bit different for each child.

• White spots begin to form on the teeth in areas affected. These spots mean that the enamel is starting to break down.

They may lead to early sensitivity in the teeth.

• An early cavity appears on the tooth. It has a light brown colour.

• The cavity becomes deeper. It turns a darker shade of brown to black.

The symptoms of tooth decay and cavities vary from child to child. Cavities don’t always cause symptoms. Sometimes children don’t know they have one until their dentist finds it. But your child may feel pain in the area around the tooth and sensitivity to certain foods, such as sweets and hot or cold drinks.

Diagnosing tooth decay in children Your child’s dentist can usually diagnose tooth decay based on: • A complete history of your child • An exam of your child’s mouth • Dental X-rays

Treatment at the dentist Treatment will depend on your child’s symptoms, age, and general health. It will also depend on how severe the condition is.

-In most cases, treatment requires removing the decayed part of the tooth and replacing it with a filling. Fillings are materials placed in teeth to repair damage caused by tooth decay. They are also called restorations. There are different types of fillings: • Direct restorations: These need a single visit to place a filling directly into a prepared hole. These fillings may be made from silver, fine glass powders, acrylic acids, or resin. They are often tooth-coloured.

• Indirect restorations: These require two or more visits and are constructed with gold, base metal alloys, ceramics, or composites. Many of these materials can look like natural tooth enamel.

Prevention of tooth decay in your child You can help prevent tooth decay in your child with these simple steps: • Start brushing your child’s teeth as soon as the first tooth appears in your baby’s mouth. Brush the teeth, tongue and gums twice a day with a fluoride toothpaste.

her teeth when they are a little older.

• For children younger than three years old, use only a small amount of toothpaste, about the size of a cooked grain of rice. Starting at age three, your child can use a pea-sized amount of toothpaste.

• Floss your child’s teeth daily after age two.

• Make sure your child eats a wellbalanced diet. Limit snacks that are sticky and high in sugars, such as chips, candy, cookies and cake.

• Prevent the transfer of bacteria from your mouth to your child's by not sharing eating utensils. Don’t clean your infant’s pacifier with your saliva.

• If your child uses a bottle at bedtime, only put water in it. Juice or formula contain sugars that can lead to tooth decay.

• Talk with your child’s healthcare provider or dentist about using a fluoride supplement if you live in an area without fluoridated water. Also ask about dental sealants and fluoride varnish. Both are applied directly to the teeth at the dentist.

• Schedule routine dental cleaning and exams for your child every six months.

FACT BOX: TOOTH DECAY IN CHILDREN WHAT IS TOOTH DECAY?

WHAT CAUSES TOOTH DECAY?

Tooth decay is the breakdown of tooth enamel. It can lead to holes in the teeth, known as ‘cavities’ or ‘caries.’

Tooth decay is caused by bacteria in the mouth.

These bacteria make a sticky substance called plaque that can erode the tooth enamel.

WHAT RISK FACTORS ARE THERE? Poor oral hygiene can raise your child’s risk of tooth decay.

HOW IS TOOTH DECAY DIAGNOSED?

WHAT IS THE TREATMENT FOR THIS?

A dentist can diagnose tooth decay with an oral examination and X-rays.

Treatment requires removing the decayed part of the tooth and replacing it with a filling.

• Supervise as your child brushes his or MOTHER, BABY & CHILD | APRIL 2018 | 25

parenting

SLEEPING TIPS FOR TODDLERS In her book, ‘The No-Cry Sleep Solution’, Author Elizabeth Pantley says that up to 70% of children under age five have sleep problems. Sleep issues are complicated and have many causes. This is her advice.

A toddler who has trouble sleeping is hard to deal with because when children don’t sleep, parents can’t sleep. And that lack of sleep affects every minute of every day for every person in the family, because lack of sleep isn’t just about being tired. Sleep has a role in everything — your child dragging their feet, temper tantrums, hyperactivity, growth, health and even learning to tie his shoes and recite the ABC. Sleep affects everything.

The following ideas will benefit almost any sleeper, of any age. These tips can bring improvement not only in your child’s sleep, but also in her daytime mood, as 26 | APRIL 2018 | MOTHER, BABY & CHILD

well as facilitating improvements in your own sleep and outlook as well.

Maintain a consistent bedtime and waking time Your child’s biological clock has a strong influence on her wakefulness and sleepiness. When you establish a set time for bedtime and wake up time you ‘set’ your child’s clock so that it functions smoothly. Aim for an early bedtime. Young children respond best with a bedtime between 6:30pm and 7:30pm. Most children will sleep better and longer when they go to bed early.

Create a cozy sleep environment Where your child sleeps can be a key to the quality of her sleep. Make certain the mattress is comfortable, the blankets are warm, the room temperature is right, pyjamas are comfy and the bedroom is welcoming.

“

Provide the right nutrition

It can help to follow a

Encourage regular daily naps

soothing pre-bed routine

that creates sleepiness.

Daily naps are important. An energetic child can find it difficult to go through the day without a rest break. A nap-less child will often wake up cheerful and become progressively fussier, crankier or hyperalert as the day goes on. Also, the length and quality of naps affects night sleep – good naps equal better night sleep.

Set your child’s biological clock Take advantage of your child’s biology so that she’s actually tired when bedtime arrives. Darkness causes an increase in the release of the body’s sleep hormone — the biological ‘stop’ button. You can align your child’s sleepiness with bedtime by dimming the lights during the hour before bedtime.

Exposing your child to morning light is pushing the ‘go’ button in her brain — one that says, ‘Time to wake up and be active.’

Develop a consistent bedtime routine Routines create security, which helps a toddler to stay calm. A consistent, peaceful bedtime routine allows your child to transition from the motion of the day to the tranquil state of sleep. An organised routine helps you coordinate the specifics: bath, pyjamas, tooth-brushing. It helps you to function on auto-pilot at the time when you are most tired and least creative.

Foods can affect energy level and sleepiness. Carbohydrates can have a calming effect on the body, while foods high in protein or sugar generate alertness, particularly when eaten alone.

A few ideas for pre-bed snacks are: whole wheat toast and cheese, bagel and peanut butter, oatmeal with bananas, or yogurt and low-sugar granola.

Vitamin deficiencies due to unhealthy food choices can affect a child’s sleep.

Provide your child with a daily assortment of healthy foods.

Help your child to be healthy and fit Many children don’t get enough daily physical activity. Too much TV watching and a lack of activity prevents good sleep.

Children who get ample daily exercise fall asleep more quickly, sleep better, stay asleep longer, and wake up feeling refreshed.

Avoid activity in the hour before bedtime though, since exercise is stimulating – they’ll be jumping on the bed instead of sleeping in it!

Teach your child how to relax Many children get in bed but aren’t sure what to do when they get there! It can help to follow a soothing pre-bed routine that creates sleepiness. A good pre-bed ritual is story time. A child who is listening to a parent read a book or tell a tale will tend to lie still and listen. This quiet stillness allows him to become sleepy.

Work with these eight ideas and you’ll see improvements in your child’s sleep, with the whole family enjoying a more restful time.

MOTHER, BABY & CHILD | APRIL 2018 | 27

“

parenting

THE CRAZIEST UNWANTED PARENTING ADVICE & MYTHS Every mother gets her share of unsolicited parenting advice, says writer and mum Hina Zohaib Khan. However, some of this advice is either just plain crazy, just plain wrong, or just plain harmful to a baby.

CRAZY TALK: “I think the baby's hungry" Whether you're nursing or bottle-feeding, it can be really annoying when someone assumes you don't know how or when to feed your child. Every time your child cries, whines, or squirms, they take it upon themselves to ‘remind’ you that the baby must be starving and it’s time for you to do a feed. This advice is maddening.

Similarly, breastfeeding mothers may get advice to supplement breastfeeding with a bottle, to help fill the stomach of a crying baby.

CRAZY TALK: Shape of the baby’s head

M

otherhood instinctively gives rise to a need to bond with other mothers. As you share your moments, and experiences, it seems that you invite a lot of unwanted advice, no matter what you do. Mothers and grandmothers are experienced at raising their own children and are therefore undoubtedly well-meaning, but they are not doctors, physicians, pediatricians, dieticians, child development experts. Most importantly, they are not you and they do not know your baby.

The following is some commonly-dished advice that you should ignore!

28 | APRIL 2018 | MOTHER, BABY & CHILD

The shape of each baby’s head is different. Sure the baby’s head is soft and if the child keeps sleeping in one position his or her head gets temporarily dented.

But that still doesn’t justify the crazy advice to put dinner plate under the head, or to keep the baby on glass table or bare floor and press the head in order to give it proper shape! You know what, if you lay the baby straight on bed, the head will be round. Moreover it is better to take care of what’s inside the head rather than worry about the shape.

MYTH: Wean the baby early There are various approaches to weaning depending upon scientific criteria and household customs. But as a general rule

MYTH: Give cough syrup or anti-allergy to make the child sleep For moms who are travelling or are tired of having sleepless nights, they often get advice to try cough syrup or anti-allergy so that the baby sleeps for long. This would give them ample time to travel at peace or catch up on sleep. However few realize the harmful impact of giving unnecessary medicines to cause drowsiness. It’s equivalent to drugging your child, and could easily lead to addiction.

“

MYTH: Let the baby cry, it strengthens lungs

The key to dealing with

crazy advice? simply ignore it.

of thumb, before you give solids the child should be able to hold his head to prevent choking - around six months is good.

Encouraging new mothers to wean at 2.5 to 3 months isn’t sane advice! People have gone as far as giving egg yolk to a 3 months old baby - crazy! I wonder if they realise that an allergic reaction at that young an age could be life threatening.

MYTH: Start toilet training at six months Who doesn’t like independence?! Sure everyone does. But there is a time for everything. Trying to toilet train at six months is a tough task to give yourself.

At this age the child isn’t able to communicate and cannot tell you if he needs to use the loo. Toilet training is more about communicating the need to go to toilet, and not just the ability to control.

Starting too early will only leave you flustered and the child distressed.

No – it doesn’t. It is only at the time of birth doctors and midwives let the baby cry for few minutes, because this is the first time a baby starts to breathe from his mouth and take oxygen into his lungs, which in turn helps to transport oxygen to the brain. At the very least, letting the baby cry will only make them more anguished. Babies can easily become frightened or distressed when they cry, which is why they need you to be there to reassure them. In fact, there is plenty of research that concludes that letting you baby cry for long periods can be harmful to their mental and emotional growth.

So, do ignore the advice of well-meaning folk who are not seeing this from the point of view of a distressed baby. Pick up your baby and soothe him, and when he knows you’re always there for him, he’ll feel more secure as he grows.

Next time you hear unsolicited advice, don’t get overwhelmed or feel obliged to take the advice. Remind yourself that people are only trying to help, and remind them that you prefer to handle things differently and thank them for their suggestion. If the advice-giver is a relative, such as your mother-in-law, it can be a bit trickier! In this case, be a diplomat and quickly follow up with asking her opinion on another topic, such as bathing, or how to wash baby’s hair without tears!

MOTHER, BABY & CHILD | APRIL 2018 | 29

“

RECOMMENDS

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While children can enjoy free pony rides and the bouncy castle, the adults can indulge in traditional outdoor barbeque favorites, with the finest of ingredients. With a separate children’s menu on request, the outside lawn at Links transforms into a picnic spot. Grab a picnic blanket from the team and reserve your spot. The children’s buffet gets laid out from 5pm until 7pm. The little ones can also try a hand at various golf activities at the course for free.

Time: Every Friday from 12pm until 7pm themontgomerie.com

30 | APRIL 2018 | MOTHER, BABY & CHILD

Price: A la carte

Education doesn’t just mean school, as there are many ways to learn and a huge range of issues explore. This section is all about learning and teaching – in all its forms.

EDUCATION

LEARNING | DEVELOPMENT | PERFORMANCE MOTHER, BABY & CHILD | APRIL 2018 | 31

education

TEACHING VALUES TO YOUR TWEENS

In terms of stages of development, tweens are already underway in being able to think for themselves and understand some surprisingly complex issues. Here’s a quick guide to helping them on their learning journey.

Managing Money Giving children a weekly allowance is a great way to start teaching them how to handle and budget money. Some families choose to give their children pocket money without making them earn it. Other parents believe children should learn the real value of money by earning through completing little jobs, such as sweeping the outdoor area; clearing up the dirty dishes after the family dinner and washing up; and helping to keep the house tidy.

Many parents will do a mixture of both approaches — give children a small allowance, plus extra money for any additional chores completed.

Whichever approach you use, an important aspect to this is to show your children how to budget their money — how to save for something they want, such as games, toys, holiday money, cinema trip with friends, etc. Get them used to how paying for small items in the shops and help them to budget for gift-buying at times like Eid or Christmas.

Making Decisions The tween years is a good time to give your kids the opportunity to start making decisions and understanding the consequences, both positive and negative. The kinds of decisions they can make include: • What after-school activities they would like to join • Which friends to invite over • How to spend their money • What clothes to wear • How to schedule their homework 32 | APRIL 2018 | MOTHER, BABY & CHILD

Help your child to make good decisions by: • Talking through the options with them • Considering the pros and cons of each option • Choosing the best option • Re-evaluating after you see the results — deciding whether or not it was a good choice and what they might do differently next time.

Accepting Mistakes • Always admit your own mistakes in front of your child. However, be careful not to burden your children with stressful parental issues that they themselves cannot affect, such as household finances. Simply admit when you are

wrong and apologise – this sets a terrific example to your kids.

• If you or your children fail at something, or simply ‘get it wrong,’ acknowledge your/their feelings, but explain the idea that you can try again or learn from your mistakes.

Time Management • Help your child create a weekly chart of chores or tasks to complete, such as tidying their room, allocating time to homework, etc.

• Make sure your child's life is not overly scheduled. Children also need time to relax, hang out with their friends and... simply be kids!

TEACHER'S PROFILE

ANDREA SKEETER Pre-K Teacher at Clarion School

Why and how did you get into teaching?

When I was at Mary Baldwin University, I had a biology professor that asked me one question that changed the trajectory of my career path. She asked: “If you could do one thing every day for the rest of your life and never get paid for it what would that be?”

I thought about it for a minute and quickly the answer came “work with children.” My major then changed from pre-law to psychology.

What do you find most fulfilling about your role?

The love that I am able to share with my students as they engage in new activities and explorations keep me coming back for more. I am thrilled when they learn to do something new that they once struggled to accomplish. The hugs and thank you’s just add more to it.

What are the biggest challenges a teacher faces?

One thing is meeting the needs of all students. Some students come with greater challenges from home and need extra attention, love and care. Another challenge can be not having enough resources when you need them. But, this challenge also gives teachers and students the opportunity to be creative and discover innovative techniques to teach and learn.

What do you hope to achieve over the next academic year?

POWERED BY:

Over the next academic year I hope to continue to hone my teaching practices to meet the needs of this new generation. This will include using technology in a more efficient way as well as incorporating more community connections within the classroom. I would also love to watch the growth of other teachers as they improve their teaching practices and embrace the progressive model of teaching.

What has been your greatest achievement over your career?

How do you get students interested in your subject you teach – have you found any innovative ways to engage students?

My greatest achievement has been seeing each of my children leave my classroom knowing they have grown in many ways. The growth may not always be academic but sometimes it is social or emotional. No child leaves the same way they came. When I see children 5 or 10 years later and they say that they remember me and how much I loved and cared for them I am sure I have done my job.

Students love being given a choice. When I want to introduce something new to my students I just tell them that I have a surprise and that I need their help with it. This gets them all fired up and ready to think about ways to solve problems and work together.

When every child knows that their voice matters and that they will be given the opportunity to express themselves they thrive.

MOTHER, BABY & CHILD | APRIL 2018 | 33

education

THE ROLE OF HOMEWORK IN LEARNING

Part and parcel of school life, the way in which homework is introduced to both children and parents plays a pivotal role in ensuring a child’s engagement and active learning, says Rebecca Gray, Primary Head Teacher at Kings’ School Al Barsha.

H

omework should not be a chore and at Primary level, the focus is on supporting classroom learning and expanding a child’s knowledge, one step at a time. It is important that any home learning at this age is all about developing core skills, with reading and maths as the foundation. Here, Rebecca Gray answers your questions about homework and explains how the Kings’ School approach involves parents too!

READING

What should our children be reading?

“It’s not just about children picking up a book and reading for reading's sake. It’s making sure parents expose their children to lots of different reading material so that discussions can take place around the kitchen table about books, newspaper articles, or things they’ve heard about and have an interest in.

What should we be aware of?

“Comprehension is key to successful reading homework, so that children are able to adapt and integrate this into the school environment, and show they have a depth of knowledge around what they’ve been reading.”

How do we know they are progressing?

“As well as teacher observation, we use various programmes or online tools such as Accelerated Reader. Children can 34 | APRIL 2018 | MOTHER, BABY & CHILD

choose from a range of books at school to read either at home or during the school day, after which they take an online quiz that then allows them to progress through the levels.”

TOP TIP “Get involved! Chat with your children about what they’re reading right now or pull out a magazine or online article that covers a topic they are interested in and try to bring reading to life by associating books with real life experiences.”

MATHS

I hated maths at school, how can I support my child at home?

“We know that maths home learning can

POWERED BY:

“

Each child learns at

their own pace while working towards the same outcome.

“

fill some families with dread. We don’t want to put our parents on the spot, especially if we want them to be able to help their children at home, so we also make sure that we upskill our parents.

This means ensuring that parents have access to the school’s calculation policy and we also offer weekly drop-in sessions and workshops on a variety of topics.

What kind of maths homework will my child get?

“The tailored nature of maths teaching today is also reflected in assigned homework. Our in-classroom tasks are underpinned by an ‘anchor task’ each week, or for a certain period, and each child learns at their own pace but working towards the same outcome.

“Home learning is matched to the anchor task and to the level of each individual child’s understanding. They may get ‘mastery’ home learning questions or a specifically tailored set if there are misconceptions with a particular topic.”

Maths’ online programme, that support the home learning process. Both children and their parents can log on online and the lesson is accessible as well as the homework assignment – which is extremely helpful for parents.”

PARENT INVOLVEMENT

Should I always sit with my child while they do their homework?

“We’ve got to teach our children to become independent, and we also recognise that parents have work or other commitments, so are not always present at homework time.

“Please don’t panic! The independent completion of homework tasks provides both parents and teachers with a very clear picture of the child’s actual understanding. Homework should be there to support learning and not cause stress to individual children, so as a school we offer time for children to complete their homework in school, if they need additional support.

What if I, as a parent, don’t understand the topic?

What if I want to be more involved as a parent?

“We have great initiatives, like the ‘My

“At Kings’ School Al Barsha we have

an opt-in/opt-out theme-based initiative whereby parents can work together with their child – as a family - on a project during the term. When the half term booklets are shared with parents, we provide an outline of the term ahead as well as ideas for family-based learning.

For example, the topic could be the human body and they could make a model, create some artwork to visually explain the subject or write a story. Then, at the end of the term, projects are shared with the school.

“We have also redesigned our approach to ‘Parent Time’ and we now host Let’s Learn sessions every term, where all the teachers open their doors to the parents of the children in their class, and teach a lesson with parents present. The Let's Learn sessions have even included science, D&T and even PE sessions.

The response from our parents has been incredibly positive as they are able to see how the teacher supports, challenges and plans for their child’s learning journey.”

TOP TIP The best learning doesn’t happen inside the home, it’s out there in the big wide world! Dubai has lots of fantastic experiences to offer, you don’t need to spend a fortune, and these provide endless inspiration for children and help develop their life skills.

To apply for a place at one of our Kings' Schools, visit us at: kings-edu.com/enquiries.

MOTHER, BABY & CHILD | APRIL 2018 | 35

RECOMMENDS

IN

F R I D AY B R U N C H AT A L B A H O U D U B A I ’ S M O V E N P I C K I B N B AT T U TA G AT E H O T E L Friday brunch in Dubai at Movenpick Ibn Battuta Gate Hotel's Al Bahou is lovely way to enjoy the family over a fully inclusive dining experience. This dining extravaganza has a wide choice of exquisite dishes where all their restaurants showcase their unique skills.

A range of entertainment including face painters, a movie theatre, a bouncy castle and interactive activities for younger guests make this a true family affair – and children under 6 eat for free!

Prices per person: AED 340 with soft beverages, AED 445 with unlimited selected house beverages, AED 630 with selected house beverages and French bubbly; and AED 170 for children between 6 and 12 years of age Timing: Fridays from 12.30pm until 4.00pm movenpick.com

36 | APRIL 2018 | MOTHER, BABY & CHILD

We never forget that our readers are modern women as well as mums, so you’ll always pick up good living tips here and remind yourself it’s okay to be you!

GOOD LIVING F A M I LY | F A S H I O N | L I F E S T Y L E MOTHER, BABY & CHILD | APRIL 2018 | 37

good living

EMBRACING THE VEGGIES O

ne of the greatest gifts you can give to your child is encouraging them to enjoy healthy eating habits from an early age. Vegetables play a pivotal role in the health of your children – and your food choices right now is when you start the building blocks of their health as the adults they will become.

All over the world, the rise in numbers of people turning to a vegetarian diet has accelerated at a faster rate over the last decade than at any other time in our history.

The dietary role of vegetables Vegetables are high in vitamins, minerals and fibre and children should be eating a variety of them. The vitamins, minerals, fibre and antioxidants found in vegetables provide the following benefits: • They promote good health and help protect against disease, both now and in the future • They ensure the healthy growth and development of your child • They strengthen your child’s immune system and help fight illnesses.

• There is also compelling evidence to show that the nutrients found in fruits and vegetables can prevent chronic diseases such as cardiovascular diseases in later life.

• The high-fibre content of vegetables can help the proper function of the digestive system and prevent constipation.

Encouraging children to eat well, right from the start, will have a positive impact on them in the future, affecting health, weight, and their need for medical treatments.

In 1998, a childcare study was published that recommended a vegetarian diet for children. This sparked much discussion about the scientific and practical issues of implementing the best and most balanced 38 | APRIL 2018 | MOTHER, BABY & CHILD

diets for children. Two of the main points to come from this was highlighting the benefits of vegetarian diet and the practicality of planning meals for children.

Vegetarian diets Many meat products, such as burgers and hotdogs are made from processed meat. Consumption of processed meat has been linked with diseases like cancer and heart disease in numerous studies.

Vegetables, grains, fruits, legumes

and nuts are excellent foods for growing children. Rich in complex carbohydrates, protein, fibre, vitamins, and minerals, they form the foundation for dietary habits that support a lifetime of health.

Research has shown that adults who consume fruits and vegetables are those who consumed these foods during childhood. It therefore makes sense to regularly introduce plenty of vegetarian options for children to try, to help give them great food habits.

CAN CHILDREN BE HEALTHY ON A VEGAN DIET?

A

ccording to dietitian Emer Delaney, children can be perfectly healthy on a vegan diet, but to achieve this, it takes a careful approach of the right planning and knowledge. The biggest concern with vegan diets in early childhood is not giving your children the nutrients they need.

As a parent, you therefore need to do your research, take professional advice and make certain you are very well informed, otherwise there's a very real risk of giving your child deficiencies in vitamin D, calcium, iron and possibly vitamin B12.

GETTING ENOUGH ENERGY FROM FOOD Vegan diets tend to be less energy dense and children need to eat large quantities of vegan foods to get enough energy. We know that children typically have small appetites, so achieving their daily calorie needs can be a challenge. Adding healthy oils to food, such as soya bean, walnut or rapeseed are key, as they add more calories to meals and encourage the

production of fatty acids needed for their brain development.

CALCIUM Calcium is crucial for healthy teeth and bones and approximately 45% of our bone mass is accrued before the age of eight years. A further 45% is laid in the next eight years, with the remaining 10% over the following ten years. It's therefore essential calcium requirements are met for children on a vegan diet.

Almonds, tofu, beans and green leafy vegetables are also good sources of calcium and should be regularly included in a child’s diet. It is important that parents check the calcium recommendations for their child as they vary with age.

A WORD ABOUT PROTEIN… Protein is a key nutrient for growth and development and is essential in every child’s diet. There are plenty of proteinrich foods suitable for a vegan diet and these include a variety of pulses, beans

and lentils which will ensure a mix of amino acids.

Grains such as quinoa, nuts and nut butters are good sources of protein to include, provided your child has no allergies. Egg substitutes are available in health foods shops and some supermarkets, and can be used in cooking and baking. Aim to include three portions of vegetable protein per day to ensure an adequate protein intake.

Raising children on a vegan diet is a controversial area. Last year, the Italian parliament even considered a bill to jail parents who raise their children as vegans, following several cases of children being admitted to hospital with malnutrition after their parents fed them a vegan diet. If you are considering a vegan diet for your children, be aware that you need good, expert support to make sure they are not missing any crucial nutrients.

For further information, go to motherbabychild.com/category/health MOTHER, BABY & CHILD | APRIL 2018 | 39

good living

BABIES AND DRY SKIN Dry skin is actually fairly common for infants but under-recognised, says a recent study, commissioned by Johnson’s Baby. According to the research, a surprising 80% of mothers did not realise that their baby’s skin was dry.

T

he most common signs of dry baby skin are peeling and flaking of the skin, but sometimes you can feel the skin when you touch it. If your baby seems to be itchy, keep an eye on the areas where the little one is scratching.

Just a simple cosmetic issue or a more complex problem?

The skin is the largest organ of the body, with vital functions in protecting the baby against infections, water loss and the penetration of irritants and allergens.

Dry skin can make your baby uncomfortable and cranky and if it is left untreated it can lead to skin irritation.

Your baby’s skin barrier is the first line of defense from the outside world. To remain healthy, it is important for the skin to remain properly hydrated.

Is your baby’s skin more sensitive than yours?

Yes, it is. After birth, infant skin suffers a progressive adaptation to the external environment and until it is fully developed, it needs special care and protection. In fact, the skin still continues to develop beyond the age of 2 years old.

On average, baby skin is up to 30% thinner than adult skin and it loses moisture up to twice as fast as that of an adult. Baby skin also has a more neutral pH level, resulting in reduced protection.

Baby skin dryness in the Middle East There are several factors that make the region a more harmful environment for delicate baby skin. The heat, humidity, dust and sand, as well as constant exposure to air conditioning during the long summer months can all affect skin health. Cold and dry outdoor air can also deprive skin of its natural moisture in the winter time.

40 | APRIL 2018 | MOTHER, BABY & CHILD

The desalinated tap water in the region is also particularly harsh on baby’s skin.

Hard water can often lead to different forms of skin dryness and irritation.

Could dry skin be a sign of some other kind of condition?

If your child has itchy red patches on their skin, it could be a sign of eczema, otherwise known as atopic dermatitis. Sometimes eczema will clear up with proper moisturising. However, if the patches don't get better or your child seems itchy or uncomfortable despite your efforts it Is a good idea to visit the doctor.

For further information on baby skincare: johnsonsbabyarabia.com/en/babyskin-care

good living

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STYLE TIPS

America's number one Children’s clothing retailer Carter's give us their top tips for dressing and styling your little stars!

COLOURS

• Nothing expresses how bright and special your children are like colour does! Colour lifts everyone’s mood, and the bright, happy colours can ensure their clothes reflect their character.

• Pinks, blues, yellows, oranges, greens and all the bright colors look perfect on both boys and girls. Match a blue plaid shirt with white trousers and blue shoes to turn your baby boy into a mini style star.

TEXTURES

• Mix and match different kinds of textures throughout your child’s outfit while keeping to a simple colour scheme to accomplish a simple yet classic look.

• Babies should not have too many things pinned, clipped or designed into their clothing because these can be harmful to them. Keep baby clothes as simple as possible.

• Kids love cartoons, fairy tales and movies. They love motifs on their clothes that have their favorite cartoon character or superheroes incorporated. If these cartoon characters feature prominently on their clothes, choose textures carefully around these designs, to make sure that their look isn’t too fussy.

SIZES

• Just when you think you know your child’s clothes size, they’ll grow a little and pleasantly surprise you! If you’re not sure about the size when buying for your own children, nieces or nephews, always buy a larger size than you think.

• You need to make sure that the children can move freely in their clothes and not feel pinched or restricted by them.

Particularly true for younger kids, this helps to keep them happy and comfortable, not grouchy and miserable.

TIPS FOR BUYING CHILDREN’S CLOTHES

CHILDREN’S CHOICES COUNT TOO!

• Children’s clothes often come with built-in UVprotection from the sun – this is particularly important as the weather is now getting warmer. Look out for shirts, pants, dresses and beachwear that protect children’s delicate skin.

• Even young kids may express a preference for their favourite comfy outfit. It might be a dangerous move to let them choose all the time when very young, but do ask their opinion on whether they like the red or green top. Talk about which colour matches their shoes to get them used to the idea of choosing their clothes and dressing themselves – and as older kids, they’ll be better equipped to make their own style choices!

• There is no shortage of cute clothing out there, so there is no need to break the bank by buying expensive clothes that your children will fast outgrow.

• Keep an eye out for the end of season sales – you can buy great quality clothes at a bargain!

MOTHER, BABY & CHILD | APRIL 2018 | 45

RECOMMENDS

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As well as a team of fitness specialists from all over the world, the Fit Squad DXB trainers include women who are mothers themselves from this region, who truly understand how you feel about your body after you’ve had your child. And we’ll help you to get back the body you want!

The qualified mobile personal trainers guarantee that you will achieve your fitness goals and can train you at a place and time that is most convenient for you. Working together, we can achieve weight loss, strength, energy, tone and so much more.

For further information visit 46 | APRIL 2018 | MOTHER, BABY & CHILD

fitsquaddxb.com or

+971 52 870 6369

Real life health stories, the latest in nutritional insights, family wellbeing and our top health tips this month.

HEALTH

N U T R I T I O N | W E L L B E I N G | V I TA L I T Y MOTHER, BABY & CHILD | APRIL 2018 | 47

health

ESSENTIAL VITAMINS & MINERALS FOR YOUR CHILD

Many of the vitamins and minerals a child’s body needs to stay healthy are easy enough to get through a balanced diet. Here's what you need to know about the food sources and recommended daily intakes (RDI).

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Our bodies can’t produce all of the nutrients that we need to function properly, so we have to consume them via food.

To understand why we need vitamins, it’s best to first understand what they are. Vitamins are compounds that are necessary for our normal growth and function, and that we cannot produce within our bodies.

Most of the compounds needed for our body cells to function healthily can be manufactured by our cells from other nutrients. For some reason, we evolved without the ability to make these vitamins ourselves. They were present in ample amounts in ordinary foods throughout evolution, so we simply did not need to.

Even though we only need tiny amounts of vitamins, and they are still present in ample amounts in many foods, it is possible to become deficient in vitamins, and damage our health.

What is the difference between vitamins and minerals?

Essentially, vitamins are organic compounds that can be altered or converted by the body to release energy and act as antioxidants. On the other hand, minerals are inorganic and indestructible elements that play vital roles in the skeleton and are necessary for oxygen to be carried through the blood.

Here’s a list of the essential vitamins and minerals that children need, where to find them and the recommended daily intake (RDI).

VITAMINS

Vitamin A Vitamin A is important for keeping your child’s immune function at its best and helps protect the skin, eyes, and respiratory, digestive and urinary tracts from infections.

• When it’s deficient: Vitamin A deficiency is very rare because of our varied diet that includes a range of fresh vegetables but it is a growing problem in developing countries.

Vitamin A deficiency symptoms include eye problems such as night blindness, dry eyes and eye inflammation.

• Best sources: beef liver, orange vegetables such as carrots and sweet potato, and dark green leafy vegetables.

• RDI: 300 micrograms/day (1-3 years); 400 micrograms/day (4-8 years).

Vitamin B group The B group of vitamins is a collection of eight water-soluble vitamins that work together as a team in the body so getting the right ratio of each B vitamin is important. The major B vitamins are:

regulate how much calcium our bodies absorb from the food we eat to ensure that levels of calcium are regulated properly in the body. The immune system also needs it to function effectively.

• When it’s deficient: Children who do not get enough vitamin D can develop rickets – that is, their bones do not grow and harden properly. While not common in children, Vitamin D deficiency has become quite prevalent in older adults.

• Best sources: 10-20 minutes of sunshine a day OR cod liver oil, oily fish, dairy products and eggs.

• RDI: An adequate intake is 5 micrograms a day for kids.

• What to eat: 1 tablespoon of cod liver oil has 34 micrograms of vitamin D.

• B1 – Thiamine • B2 – Riboflavin • B3 – Niacin • B6 • Folate • B12

Vitamin E Vitamin E is required for to act as an antioxidant getting rid of free radicals in the body and protecting the ell membranes against free radical damage.

Vitamin C

Vitamin C is one of the body’s most powerful antioxidants, helping to get rid of free radicals. It keeps the immune system running and helps make the strong connective tissue that holds the muscularskeletal system together.

• When it’s deficient: Even a mild deficiency can present with symptoms, which include fatigue, appetite loss, frequent infections and bruising easily.

• Best sources: Basically, every fresh fruit and vegetable has vitamin C. • RDI: 35mg/day (1-3 years); 35mg/day (4-8 years).

• What to eat: 1 medium kiwi fruit provides 75mg of vitamin C.

• When it’s deficient: Vitamin E deficiencies are not too dramatic but can result in insomnia or nervousness and, when severe, lead to softening of the bones and teeth.

• Best sources: Nuts, seeds and vegetable oils.

• RDI: 2.5-4mg/day (babies); 5-11mg/ day (children) • What to eat: ½ medium avocado provides 3.2mg of vitamin E.

Vitamin K Vitamin K is needed to make the blood clot quickly whenever injury occurs.

Vitamin D The most important role of vitamin D is to

• When it’s deficient: Vitamin K deficiency is rare – almost everyone gets enough from their own bacteria or their food.

MOTHER, BABY & CHILD | APRIL 2018 | 49

health • Best sources: Vitamin K is found in green vegetables and soybeans, but most comes from gut microorganisms.

• RDI: The NRV has no RDI listed but an adequate intake is listed at 25 micrograms a day for all children.

• What to eat: 1 large egg provides 25 micrograms of vitamin K.

MINERALS

Calcium Calcium is the most abundant mineral in the body with 98% in the bones, 1% in the teeth and 1% circulating in the blood.

While it’s essential for healthy bones and teeth, in the blood calcium helps regulate the heartbeat, control blood pressure and send messages along nerves.

• When it’s deficient: Calcium deficiency is becoming increasingly prevalent and can result in brittle bones, teeth problems and eventually osteoporosis.

• Best sources: Dairy food, green leafy vegetables and legumes.

• RDI: 500mg/day (1-3 years); 700mg/ day (4-8 years).

• What to eat: 1 cup of milk provides 300mg of calcium.

• Best sources: seafood, yoghurt, eggs and dairy.

• RDI: 90 micrograms/day (1-3 years); 90 micrograms/day (4-8 years).

• What to eat: 1g of iodised salt provides 77mcg of iodine.

deficiency, which can result in iron deficiency anaemia. Symptoms of iron deficiency include fatigue, poor immunity, behavioural problems and memory problems. Children and premenopausal women are most prone to iron deficiency anaemia.

• Best sources: Lean red meat, dried beans, egg yolks, iron-fortified cereals and oysters.

• RDI: 9mg.day (1-3 years); 10mg/day (4-8 years).

Iron Iodine Iodine is essential to make the thyroid hormones which play a big role in growth, cell reproduction, nerve functions and metabolism regulation.

• When it’s deficient: Deficiency is becoming far more common and in pregnant women can cause major retardation in their babies.

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Iron is essential to carry oxygen in the blood. Babies are born with about six months’ supply of iron but have their iron supplies topped up through breastmilk or iron-fortified baby formula. When solid food is introduced, it is suggested they eat iron-rich foods. Babies and toddlers need plenty of iron they grow so rapidly.

• When it’s deficient: About 25% of the population are at risk of iron

• What to eat: 1 cup of chickpeas provides 3.2mg of iron.

Magnesium Every cell in the body needs magnesium to produce energy. It helps make more

and teeth formation. Phosphorus works with the B vitamins and helps regulate the kidneys, so people with kidney problems can have trouble regulating the amount of phosphorus in their bodies.

• When it’s deficient: As phosphorus is found in most food, dietary phosphorus deficiency is usually seen only in cases of near starvation.

• Best sources: Fish, meat, poultry, dairy products, eggs, peas, beans, and nuts.

• RDI: 460mg/day (1-3 years); 500mg/ day (4-8 years).

• What to eat: 1 cup plain nonfat yoghurt provides 383mg of phosphorus.

“

Zinc Zinc helps the immune system fight off invading bacteria and viruses. It also helps heal wounds and is important for the senses of taste and smell. The body needs zinc to make the genetic material in all cells.

The human body does not

“

manufacture

vitamins & minerals itself. than 300 different enzymes and send messages along the nerves. It even ensures the heart is healthy and beats regularly and regulates blood pressure.

• What to eat: ½ cup cooked frozen spinach provides 75mg of magnesium.

• When it’s deficient: Research suggests up to three-quarters of the population don’t get enough magnesium nevertheless health problems from deficiency are not common.

• Best sources: Green leafy vegetables, whole grains and some legumes.

• RDI: 80mg/day (1-3 years); 130mg/day (4-8 years).

Phosphorus This mineral is found in every cell in the body and is essential for growth and bone

• When it’s deficient: Deficiency is rare but if it occurs it can cause slow growth in babies and children.

• Best sources: Oysters, red meat, whole grains, beans and nuts.

• RDI: 3mg/day (1-3 years); 4mg/day (4-8 years).

• What to eat: ¼ cup wheatgerm provides 3.6mg of zinc.

Deficiencies in certain vitamins and minerals can lead to serious problems, and in the case of children, can even affect their performance at school. The best way to ensure your child receives enough vitamins and minerals for normal growth and development is to provide a wide variety of fresh foods from the five food groups, including whole grain breads and cereals; plenty of vegetables, fruit, meat, fish, poultry, eggs, nuts and legumes; as well as dairy products such as milk, cheese and yoghurt.

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health

HEALTHY EATING HABITS FOR YOUR CHILD

By teaching your children healthy eating habits, and modelling these behaviours in yourself, you can help your children maintain a healthy weight and normal growth.

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T

he eating habits your children pick up when they are young will help them maintain a healthy lifestyle when they are adults.

Your child's doctor can evaluate your child's weight and growth and let you know if they need to lose or gain weight or if any dietary changes need to be made.

Some of the most important aspects of healthy eating are portion control and cutting down on how much fat and sugar your child eats or drinks. Simple ways to reduce fat intake in your child's diet and promote a healthy weight include serving: • Low-fat or non-fat dairy products • Poultry without skin • Lean cuts of meats • Whole grain breads and cereals • Healthy snacks such as fruit and veggies Also, reduce the amount of sugar sweetened drinks and salt in your child's diet.

If you are unsure about how to select and prepare a variety of foods for your family, consult a dietitian for nutrition advice.

It is important that you do not place your overweight child(ren) on a restrictive diet. Children should never be placed on a restrictive diet to lose weight unless a doctor supervises one for medical reasons.

Other approaches parents can take to develop healthy eating habits in their children include: Guide your family's choices rather than dictate foods. Make a wide variety of healthful foods available in the house. This practice will help your children learn how to make healthy food choices. Leave the unhealthy choices like chips, soda, and juice at the grocery store. Serve water with meals.

Encourage your children to eat slowly.

A child can detect hunger and fullness better when they eat slowly. Before offering a second helping or serving, ask your child to wait at least 15 minutes to see if they are truly still hungry. This will give the brain time to register fullness.

Also, that second helping should be much smaller than the first.

Eat meals together as a family as often as possible Try to make mealtimes pleasant with conversation and sharing, not a time for scolding or arguing. If mealtimes are unpleasant, children may try to eat faster to leave the table as soon as possible.

They then may learn to associate eating with stress.

Involve your children in food shopping and preparing meals These activities will give you hints about your children's food preferences, an opportunity to teach your children about nutrition, and provide your kids with a feeling of accomplishment. In addition, children may be more willing to eat or try foods that they help prepare.

Plan for snacks Continuous snacking may lead to overeating, but snacks that are planned at specific times during the day can be part of a nutritious diet, without spoiling a child's appetite at meal times. You should make snacks as nutritious as possible, without depriving your children of occasional chips or cookies, especially at parties or other social events.

fullness, and may lead to overeating.

Encourage your children to drink more water. Over consumption of sweetened drinks and sodas has been linked to increased rates of obesity in children.

Try not to use food to punish or reward your children Withholding food as a punishment may lead children to worry that they will not get enough food. For example, sending children to bed without any dinner may cause them to worry that they will go hungry. As a result, children may try to eat whenever they get a chance. Similarly, when foods, such as sweets, are used as a reward, children may assume that these foods are better or more valuable than other foods. For example, telling children that they will get dessert if they eat all of their vegetables sends the wrong message about vegetables.

Make sure your children's meals outside the home are balanced Find out more about their school lunch program, or pack their lunch to include a variety of foods. Also, select healthier items when dining at restaurants.

Discourage eating meals or snacks while watching TV

Pay attention to portion size and ingredients

Try to eat only in designated areas of your home, such as the dining room or kitchen. Eating in front of the TV may make it difficult to pay attention to feelings of

Read food labels and limit foods with trans-fats. Also, make sure you serve the appropriate portion as indicated on the label.

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health

SUPPORTING THE NATION’S HEALTH

WITH NATURE’S ‘PERFECT’ FOOD

The nutrients in milk help make it an almost perfect food in nature. Milk is a natural product that is approximately 87% water, with the remaining 13% containing solids. The fat portion of the milk contains vitamins and the other solids include proteins, carbohydrates, water-soluble vitamins and minerals.

PROTEIN

Protein is needed to build and repair body tissues and to form antibodies which circulate in the blood and help fight infection. Milk products contain high quality proteins. The whey proteins make up around 18 % of the protein content of milk. Casein, a protein found only in milk, contains all essential amino acids the body needs and accounts for 82% of the total proteins in the milk.

MINERALS

Milk also contains the essential nutrients: calcium, phosphorus, magnesium and potassium.

• The calcium found in milk is readily absorbed by the body.

• Phosphorus helps the body to absorb and use calcium. The body needs the right ratio of phosphorus-to-calcium to form bone, and milk provides this.

• Milk is also a significant source of riboflavin (vitamin B2) which helps promote healthy skin and eyes, as well as vitamins A and D.

CALCIUM

• 500-800 milligrams per day for young children • 1,200 milligrams per day for adults over 50 years of age.

It is hard to get the sufficient levels of calcium without including milk and milk products in your family’s diet. About 73% of the calcium available in the food supply is provided by milk and milk products. The following daily consumption of milk group foods is suggested by the World Health Organisation: • Children 1-8 years old, 2 servings • Children 9 years and older, 3 servings

In adults, a calcium deficiency, along with other factors, may result in a serious bone-loss condition called osteoporosis.

The recommended intake of calcium is therefore:

One serving of milk has about 250 milligrams of calcium – a quarter of a litre.

• 1,000 milligrams for adults • 1,300 milligrams per day for tweens and teenagers

Vitamin D is essential for proper muscle function and increasing their strength.

It also contributes to the absorption of

54 | APRIL 2018 | MOTHER, BABY & CHILD

• Adults, 3 servings

VITAMIN D

calcium to build solid bones. Severe vitamin D deficiency in children leads to rickets, a disease responsible for deforming the bones (often causing ‘bow legs’) as they are too weak to support the weight of the body.

A single cup of milk can provide you with a quarter of the recommended minimum daily intake of vitamin D, according to the National Osteoporosis Foundation.

Milk is sometimes fortified with vitamin D. Even though the human body manufacturers its own vitamin D when exposed to sunlight, it is difficult to spend enough time outdoors in our hot summer weather to get an adequate amount. By drinking vitamin D milk, you can receive the right amount of this nutrient that the body needs to function properly.

SUPPORTING THE NATION’S HEALTH

The winner of the 2017 Mother, Baby & Child Gold Award for Commitment to

Education and Environment, Al Rawabi Dairy Company is the biggest dairy company in the UAE. Established for over 28 years, Al Rawabi prides itself in its drive to support the nation’s health through its fresh milk and dairy products. The company produces a wide range of dairy products, from fresh milk to yoghurts, laban, functional healthy products and fresh juices. Al Rawabi also produces a long life portfolio that includes long life milk, butter and cheese.

CORE PRODUCT PORTFOLIO

riboflavin, potassium, magnesium, zinc, phosphorus, carbohydrate and protein.

There is even good news about the saturated fat content.

Over the past decade, nutrition science has evolved and research is now showing that not all saturated fats are equal. In fact, milk drinkers, including those drinking full cream milk, have a lower risk of heart disease, hypertension and bowel cancer than people who intake saturated fat from other sources, such as processed fats and fatty meats.

All of these fresh and nutritious milk products are available in a variety of sizes from the 200ml size – (which is ideal for your child’s lunchbox), right to the familysized 3-litre bottles.

Al Rawabi Low Fat Milk and Skimmed Milk Skimmed milk, sometimes simply called ‘skim milk,’ is a reduced fat cow’s milk that typically contains less than 0.15% fat. As such, this is the lowest fat and saturated fat milk option and is generally higher in calcium and protein than regular milk.

Vitamin A and D are generally added to replace the vitamins that were reduced when the fat was removed.

Best uses: As the flavour of skimmed milk is not as distinctive as full cream milk, it can be used in any dish that requires cow’s milk, such as pancakes, sauces and soups. It is a great addition to smoothies and coffee, as the taste isn’t overpowering.

FUNCTIONAL PRODUCTS In support of UAE government initiatives to stamp out nutritional deficiencies, Al Rawabi is committed to providing consumers with functional milk products that offer real value added health benefits.

Al Rawabi Full Cream Milk and Double Cream Milk Full cream milk contains an average of 3.8% fat.

Full cream milk is high in calcium and provides a unique package of essential nutrients including: vitamin A, vitamin B12,

The Nation’s Health

Best uses: Full cream milk can be used in everything from smoothies and coffee to breakfast cereals, scrambled eggs and even as a refreshing iced drink on its own.

Regular Milk Al Rawabi Milk is known for its straight from the farm taste that has secured its position as nation’s favourite brand.

Freshness and purity is integral to each product in the milk range. The range contains no preservatives or additives and the location of their farms in Dubai ensures fresh delivery in every bottle.

Al Rawabi produces full cream milk, low fat milk, Vitamin D milk (full and low fat versions), Supermilk (full and low fat versions), double cream milk, skimmed milk and flavoured milk.

POWERED BY:

Functional products are enriched with multivitamins and minerals, and designed to help solve the health concerns of the GCC population – in this premium portfolio, company offers Nutree Boost, first flavoured Laban enriched with vitamins and minerals; Supermilk, first multivitamin milk enriched with Vitamin

E, Vitamin A, Vitamin D3 and Vitamin B9.

Recently launched, Vitamin D milk is the first functional milk designed to address the 80% of the suffering population from Vitamin D deficiency. The Vitamin D milk is one of a kind and it contains 2000iu of Vitamin D3 per 1 cup of 250 ml. The main function of the milk is to prevent the D deficiency of the population by helping to maintain strong bones, teeth, muscles and reducing fatigue.

Al Rawabi Supermilk & Vitamin D Milk Super Milk is fortified with nutrients for which the population has inadequate intakes. Supermilk is fortified with vitamins B, D, E, folic acid and calcium. It is a great choice for all the family.

Vitamin D milk ensures that none of the family miss out on their intake of this vitamin.

Best uses: Drink both kinds of milk over ice as a refreshing, health-filled drink.

This is perfect for after school, with a light supper before bed, as an accompaniment with breakfast cereals or with porridge.

MOTHER, BABY & CHILD | APRIL 2018 | 55

COMPETITIONS

motherbabychild.com/competitions

WIN

One of 2 free month-long sensory programmes at The Cardinal Valley Nursery worth AED 2,000 each!

To celebrate The Cardinal Valley Nursery’s Dubai launch last month, the nursery is awarding a one-month free sensory programme at The Cardinal Valley Nursery to two winning parents.

Each programme runs for three days a week, takes place between 8.30am1pm, and is subject to a month that has available spots.

The competition prize is now valid from March to June 2018.

WIN

A 700 AED voucher to spend on dental and skin care treatment at Al Mariffa Medical Centre!

Al Mariffa Medical Center is a state of the art multi-disciplinary dental and health care delivery centre, with two prestigious, easily accessible locations in Dubai and Sharjah. This stunning facility is fitted with the most advanced dental equipment and technology, allowing them to offer you cutting edge dental solutions and treatments, while still providing competitive and reasonable rates.

An AED 700 voucher is waiting for one lucky winner to help them with the mega-watt smile we all deserve!

WIN

A AED 500 Babyshop Gift Card!

Established in 1973 in Bahrain, Babyshop is a one-stop destination with the widest range of world class children’s products from leading international brands. The product range encompasses all the essentials in fashion apparel, preschool and early development toys; nursing and baby basics; feeding; bath and toiletries; travel systems; nursery furniture; and so much more for newborns and children.

Enter now for your chance to win the AED 500 gift card that will be so much fun to spend!

*Terms and conditions apply. CPI Media Group employees not eligible to enter. Winners will be selected at random from correct entries.

56 | APRIL 2018 | MOTHER, BABY & CHILD

COMPETITIONS

WIN

Day Pool Pass for two adults including brunch at Elements restaurant, worth AED 650 Hili Rayhaan by Rotana is the first hotel under the Rayhaan brand to open in Al Ain, the garden city of the UAE, reflecting the essence of Arabic traditions. Conveniently located at Hili District, the heritage destination of the UAE, a stones’ throw away from Oman, Al Ain airport and an hour drive time from Abu Dhabi and Dubai.

• Hili Rayhaan by Rotana offers 254 state-of-the-art spacious rooms and suites in an alcohol-free environment and a choice of 3 culinary offerings: • Elements, an all-day restaurant offering an international buffet for breakfast; lunch and 6 different, yet exotic theme nights for dinner • Hili Majlis, a lobby lounge for informal get-togethers over coffee and light snacks where you can try their new promotion Coffee & Cake • Sundeck Pool Café, the attractive pool café that serves fresh juices and light snacks The hotel also boasts the Bodylines Fitness & Wellness Club, complete with an aerobic room, tennis court, outdoor swimming pool, children’s playground and children’s pool, steam, sauna and massage rooms.

Meeting and conference facilities are an additional benefit the hotel can offer both guests and the local community.

Directly linked to Hili Rayhaan by Rotana is Hili Mall, the newest shopping destination in the city, with its iconic design combining heritage with modernity, with a wide variety of brands housed under its roof, which will surely add more zest to your stay.

WIN

WIN

A pair of Under Amour Sonics for you and a sack pack jacket for your little one Worth AED 599!

Armour, the world’s leading sportswear training brand, has launched a groundbreaking new running shoe – the HOVR Sonic. This shoe is both fashionable and extremely comfy!

As if this isn’t enough… you can now win a pair of Under Armour Sonics for you and a sack pack jacket for your little one!

WIN

A Clarins Extra-Firming skin cream Worth AED 500!

A AED 500 voucher to spend at Sophie’s Café!

Bringing all the goodness to its new home in Barsha Heights, Sophie’s Café serves up a fantastic selection of wholesome and healthy dishes. Everything at Sophie’s Café is created in-house from scratch, with a particular focus on local, organic and whole foods.

Once you’ve tasted Sophie’s famous Zucchini Brownie, accompanied by their own cold brew coffee, you’ll realise it’s only fair to share the love!

You can do this with the winning voucher for AED 500, to treat your family or friends to a delicious breakfast, lunch or dinner!.

Clarins Extra-Firming: Put the spring back in your skin! Clarins brings women in their 40s the promise of firm, lifted skin with the new Extra-Firming skin care duo.

Thanks to the discovery of kangaroo flower extract, Clarins Laboratories targets skin firmness at its source for visibly firmer and radiant skin.

Enter today for your chance to win!

*Terms and conditions apply. CPI Media Group employees not eligible to enter. Winners will be selected at random from correct entries.

58 | APRIL 2018 | MOTHER, BABY & CHILD