EMIRATES WOMAN - MARCH 2021

A MOTIVATE PUBLICATION

MARCH 2021

UAE DHS25 OMAN RO2.70 BAHRAIN BD2.60 KUWAIT KD2.10 SAUDI ARABIA SR25

emirateswoman.com

THE WELLNESS ISSUE

Full Spectrum Fitness

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Online and In-store

UNITED ARAB EMIRATES | KUWAIT | KINGDOM OF SAUDI ARABIA

EDITOR-IN-CHIEF Obaid Humaid Al Tayer MANAGING PARTNER AND GROUP EDITOR Ian Fairservice EDITOR/ASSOCIATE PUBLISHER Amy Sessions amy.sessions@motivate.ae SENIOR ART DIRECTOR Olga Petroff DIGITAL EDITOR Olivia Morris JUNIOR DIGITAL STYLE EDITOR Sarah Joseph GENERAL MANAGER PRODUCTION Sunil Kumar ASSISTANT PRODUCTION MANAGER Binu Purandaran PRODUCTION SUPERVISOR Venita Pinto CHIEF COMMERCIAL OFFICER Anthony Milne GROUP DIRECTOR Andrew Wingrove DIGITAL SALES DIRECTOR Sabir Khodabux GROUP SALES MANAGERS Bindu Gupta bindu@motivate.ae Chaitali Khimji chaitali.khimji@motivate.ae SENIOR SALES MANAGER Neha Kannoth neha.kannoth@motivate.ae GROUP MARKETING MANAGER – DIGITAL Anusha Azees WEB DEVELOPER Firoz Kaladi

HEAD OFFICE Media One Tower, Dubai Media City, PO Box 2331, Dubai, UAE, Tel: (+971) 4 4273000, Fax: (+971) 4 4282261, E-mail: motivate@motivate.ae DUBAI MEDIA CITY SD 2-94, 2nd Floor, Building 2, Dubai, UAE Tel: (+971) 4 390 3550 Fax: (+971) 4 390 4845 ABU DHABI PO Box 43072, UAE, Tel: (+971) 2 6772005, Fax: (+971) 2 6770124, E-mail: motivate-adh@motivate.ae LONDON Acre House, 11/15 William Road, London NW1 3ER, UK, E-mail: motivateuk@motivate.ae

Printed by Emirates Printing Press, Dubai

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Available at all AIGNER stores and leading retailers across the UAE

Editor’s Letter

Welcome to The Wellness Issue. on page 100. With a focus on the wellness of the planet, We are extremely proud to have partnered with we feature sustainable brands from Australian label Bottega Veneta for this month’s cover shoot in Close aaizél in Substance & Sustainability on page 62 to an Knit on page 22. Texture play and a bold colour palette exclusive interview with Co-Founders of Veja, Sébastien proved the most fitting partner to the Kopp and François-Ghislain Morillion in location – Sharjah Art Foundation, where Ethical Soles on page 68. outstanding ‘70s architecture juxtaposed For beauty, we look at one of the best HAPPINESS against the modernity of Bottega Veneta’s support systems for the body in Quality Salon 01 collection.

Sleep on page 80, health-boosting IS AN Thank you, YA, TT and AR, for your supplements in Back Up on page 82 and INSIDE JOB. partnership in making this happen. compile the best edit of cruelty-free beauty In this issue we focus on all things brand in Mindful Beauty on page 88. wellness related from optimizing your The Wanderlust features an exceptional body’s functionality in The Gut – A Guide on page 98, the edit of the best detox resorts around the globe on page benefits of cryotherapy in Sub Zero on page 90, the power 114 while closer to home Mysk Al Faya makes The of data-driven wellness in Track & Trace on page 86 and Perfect Retreat on page 118 to relax and unwind. some of the most incredible women we know discuss their When it comes to wellness, a holistic approach is approach to health and overall wellness in Good Practice ideal – happiness is an inside job.

Amy Sessions EDITOR / ASSOCIATE PUBLISHER

T H E H E R O B U YS

Cold Processed Conditioner, 296ml Dhs90 ACT + ACRE available at NET-A-PORTER

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Beren Leather KneeHigh Boots Dhs4,950 Jimmy Choo available at bloomingdales.ae

Cold Processed Scalp Detox, 89ml Dhs139 ACT + ACRE available at NET-A-PORTER

Cashmere ribbed bodysuit Dhs269 Online Exclusive at Mango

Nail & Cuticle Oil, 9ml Dhs85 French Girl Organics

emirateswoman.com

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“Applying my Face Rescue Cream is an important, joyful moment in my day; a short meditative moment when I stop and notice how much pleasure it gives me to breathe the fragrance and feel the smoothness on my skin.”

Krysta Fox, Dubai

More than a cream - an experience Totally natural. Totally different. Camel milk skincare. naturalskinrescue.com

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@naturalskinrescue

CONTENTS MARCH 2021

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THE MONITOR

Monitor News p.18 Social Listings p.20 Cover Shoot – Close Knit with Bottega Veneta for Salon 01 p.22 Left: Dress, Jacket, top handle bag, all Bottega Veneta

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Substance & Sustainability – Interview with the founder of Australian brand aaizél p.62

A Healthy Planet – Exclusive interview with the founder of Nanushka, Sandra Sandor p.70

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Track & Trace p.86 Mindful Beauty – An exceptional edit of the best cruelty-free beauty brands p.88 Sub Zero – Interview with the RESYNC cryotherapy studio founder p.90

FASHION

The Edit – Sport & Rich p.34 Old Codes, New Icons- Louis Vuitton SS21 p.54 Proenza Schouler X The Outnet SS21 p.58

Backup – Support your system with these health-boosting essential supplements p.82

Ethical Soles – Interview with Co-Founders of Veja, Sébastien Kopp and François-Ghislain Morillion p.68

BEAUTY

Hot New Buys p.78 Quality Sleep – The ultimate wellness support system p.80 Hair Health – Exclusive interview with global hairstylist Nicky Lazou p.84

The Beauty Shelf – Founder of Barre Effect Nora Hameidani p.92 AM to PM Beauty – Founder of Nourished3 Annie Jaffrey p.94 Protect – The best tools to arm yourself with healthy hair p.96

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CONTENTS MARCH 2021

The Runway Report p.36

The Pad – The coolest finds to add a vintage vibe p.112

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106 The Perfect Retreat – Mysk Al Faya p.118

FEATURES

The Gut – A Guide – Interview with the founders of The Healers’ Clinic Dubai p.98 Good Practice – Incredible women discuss their philosophy on wellness p.100 Rejuvenate & Reform – Interview with Founder of Reform Athletica Dina Elshurafa p.102

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LIFESTYLE

Head Start – The best blenders p.106 Pure Power – Vegan protein p.108

Winning in Wellness – Gwyneth Paltrow and Jessica Alba’s success in the wellness space p.104

Data Driven – The modern way to track health p.110 The Wanderlust – An exceptional edit of the best detox resorts around the globe p.114

Wings of Wellness – Interview with Barbara Szep, Wellness Ambassador for Etihad p.120

The Cover

Holistic Health – The best yoga and Pilates studios in Dubai p.122 The Hero Buys – The cool kids SS21 p.124 Baby Soft – The best edit of skin wellness p.126

Satin jersey dress, crossbody bag, yellow gold necklace, all Bottega Veneta

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dunelondon.ae

Ilaros

THE HERO BUYS

Hand pured locally in Dubai using 100% eco-friendly soy wax with premium fragrance and essential oils. Prepared in small batches for a personalised touch. ilaroscandles.com @Ilaros.candles

Gold-tone necklace Dhs11,956 Bottega Veneta

Layered wool and organza blazer Dhs1,857 Low Classic

EXACTING S TA N D A R D S For those in the know with discerning palates, PRIVEAT is the newly launched app delivering you the most exceptional dining experiences from your favourite chefs and restaurants, at home. PRIVEAT will be hosting private culinary experiences pre-launch in March on an invitation-only basis. Download now, you won’t be disappointed. @priveatapp; www.priveatapp.com

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Remi belted vegan leather mini dress Dhs3,045 Nanushka

WORDS & STYLING: AMY SESSIONS; IMAGES: GETTY AND SUPPLIED

Nikita Bag Dhs13,150 Odeem

THE MONITOR – NEWS

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IN PARTNERSHIP

Natural Radiance

A C H I E V E T H E U LT I M AT E G L O W W I T H C A M E L M I L K A N D F R A N K I N C E N S E – A R A B I A’ S O W N SUPER INGREDIENTS

History has proven that using naturally derived skincare products deliver a radiance that we all desire. A radiance that comes from enhancing our own natural glow. This is at the heart of the Camel Soap Factory’s skincare range - Natural Skin Rescue. Each product uses Arabia’s own cosmetic super ingredients – camel milk and frankincense – as a base for powerful, natural skincare.

Camel Milk, known as the “white gold” of the desert, is one of the beauty industry’s best-kept secrets, despite it being used in the region for centuries. It was revered by the Ancient Egyptians and Bedouins, who used camel fat and milk to protect their skin from the harsh desert sun. Frankincense – known as al-luban in Arabic or olibanum in Asia – is still widely used in traditional Chinese and Ayurvedic medicine. The oil has

ancient roots – beyond being the companion of Gold and Myrhh – as a naturally effective anti-acne and anti-wrinkle remedy.

Taking inspiration from these key ingredients and ancient practices, The Camel Soap Factory has created powerful products with their Natural Skin Rescue range.

The flagship being Camel Milk Face Rescue, which provides intense moisturisation for the skin. By including camel milk, the moisturiser is rich in naturally occurring alpha hydroxy acids (AHAs) which promotes healthy cell regeneration. This helps to reduce fine lines and softens the skin while keeping it supple and smooth. The high vitamin and mineral content is also hugely beneficial, with it being particularly rich in Vitamin C – an integral ingredient for tissue repair. The second fundamental

feature, frankincense, is known to diminish blemishes and scars while combating dryness and helps to reduce the appearance of wrinkles and skin discolouration. To top it off, the aroma of the oil makes using the luxurious cream a meditative experience.

These natural ingredients are expertly combined in a simple, natural formula with minimal additives and high-quality oils to create a moisturiser that smooths, evens and enhances your natural glow. Camel Milk Face Rescue can be used in the mornings and evenings – ideal for the face, neck and eyes but also for any areas that need extra care. It is the perfect beauty product to claim your natural radiance.

Visit naturalskinrescue.com to shop their products

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Social Listings

@aaizel

@myskalfayaretreat

@thegivingmovement

@veja

Melbourne-based aaizél designs seasonless, elevated wardrobe staples largely inspired by European art and architecture with sustainability at its core.

A luxury sanctuary in the heart of the desert surrounded by impressive and enchanting dunes.

The cool, UAE-based activewear company that is committed to using sustainable, recyclable fabric made from waste water bottles and certified organic bamboo for each item produced.

Sneakers made differently, infusing each stage of production with a positive impact.

@reformathletica

@ninety_percent

@honestbeauty

@goop

A plastic-free fitness space offering the signature reform method in a calm, tranquil setting.

The sustainable womenswear label created with the intention to approach fashion differently while sharing 90% of profits.

Cruelty-free, toxicologist audited and plant-derived products make Honest Beauty a go to in terms of wellness.

Gwyneth Paltrow’s platform focuses on the highest quality non-toxic formulas, ensuring clean beauty is at its forefront.

@melissawoodhealth

@victoriahealth

@deliciouslyella

@etihad

The MWH Method sculpts beautiful long, lean lines throughout your entire body using precise, low impact movements for optimized flexibility.

Home to a highly-curated edit of the best supplements and niche beauty products that deliver results.

Celebrating plant-based living in all its forms.

Creating your personal sanctuary between the clouds as you explore the world with confidence and total peace of mind with their new wellness programme.

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COMPILED BY: SARAH JOSEPH

A curated list of who to #follow this month

THE MONITOR

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LUXURIATE IN INNOVATIVE SPA PAMPERING AND ANCIENT HAMMAM RITUALS. Retreat from the bustle of the city to Anantara Spa at Anantara The Palm Dubai Resort – a majestic Asian-inspired sanctuary, where radiance and wellness blossom with Thai and Arabian traditions.

Ancient rituals rejuvenate in the prestigious Turkish Hammam. 24 treatment rooms offer Thai massage, holistic cocooning and Ayurvedic therapies. Innovative wet facilities refresh with aromatic, crystal and gemstone steams; liquid sound pools; salt inhalation and more. A first in the region, Microsilk technology whirlpools enhance skin beauty.

Journeys end in relaxed bliss.

LIFE IS A JOURNEY. Visit anantara.com ANANTARA THE PALM DUBAI RESORT P.O. BOX 71607, EAST CRESCENT, PALM JUMEIRAH DUBAI, UNITED ARAB EMIRATES T +971 4 567 8140 • E SPA.DUBAI@ANANTARA.COM

Words & Creative Direction: AMY SESSIONS Photography: GREG ADAMSKI

CLOSE KNIT Texture play at Bottega Veneta for Salon 01

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Previous page: Knitwear, grass ring, white/apple sorbet bracelet, grass bracelet, necklace and sandals; This page and right: Knitwear, pants, top handle bag, silver bracelet, pumps. All Bottega Veneta

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Left page: Dress, jacket, top handle bag; This page: Knitwear, grass ring, white/ apple sorbet bracelet, grass bracelet, necklace and sandals.

All Bottega Veneta

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Both pages: Top, jacket, pants, top handle bag, yellow gold earrings, sandals. All Bottega Veneta

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Left page: Knitwear top, leather and fur pants, briefcase, silver bracelet, sandals; This page: Knitwear, top handle bag.

All Bottega Veneta FASHION ASSISTANT: SARAH JOSEPH; HAIR & MAKEUP: ANIA PONIATOWSKA AT MMG ARTISTS; WITH SPECIAL THANKS TO THE FLYING SAUCER, SHARJAH ART FOUNDATION

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F A S H I O N F

I

L

E

SAINT LAURENT

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SPORTY & RICH WORDS & STYLING: AMY SESSIONS

Rizzoli Printed Cotton Sweatshirt Dhs510 Sporty & Rich available at MODA OPERANDI

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SRHWC Logo Embroidered Hat Dhs250 Sporty & Rich available at Bloomingdales.ae

Rizzoli Printed Cotton Sweatpants Dhs550 Sporty & Rich available at MODA OPERANDI

GEL-1090 sneakers Dhs430 ASICS available at LEVEL SHOES

FAS H I O N

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THIS PAGE AND OPPOSITE: HOYERSHOPTRONDHEIM.NO/COLLECTIONS/SPORTY-RICH

Good health starts here

Crewneck Athletic Club Sweatshirt Dhs800 Sporty & Rich available at Harvey Nichols - Dubai

Rizzoli branded tapered mid-rise cotton-jersey jogging bottoms Dhs518 Sporty & Rich

Good Health slogan-print tote bag Dh305 Sporty & Rich exclusively available at selfridges.com

FAS H I O N

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Wool and cashmere-blend coat Dhs12,980 Bottega Veneta

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THE RUNWAY REPORT SS21

SAINT LAURENT

WORDS & STYLING: AMY SESSIONS

JIL SANDER

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FAS H I O N

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KHAITE PETER DO

Luxe Leather

Clean lines and butter soft textures at Jil Sander and Hermès make summer leather lighter and effortlessly versatile. Perter Do upped the ante with metal plate detailing for a tougher take.

JIL SANDER

HERMÈS

OFF-WHITE

VALENTINO

FAS H I O N

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BALENCIAGA

Man Size

Exaggerated sleeves, long-length arms and an all-out oversized fit make masculine dressing the go-to for understated cool.

THE ROW

PETER DO

BALMAIN

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FAS H I O N

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Deep Knit Tights, fine weaves in superlative yarns continue a signature at Missoni while Fendi and Bottega Venetta play with thicker weaves to create tactile textures.

MISSONI BOTTEGA VENETA

BOTTEGA VENETA

FENDI

FAS H I O N

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KHAITE

Polar Opposite Classic, cool and uncompromisingly minimalist, a black and white colour palette makes an eternally smart investment. Gold hardware detailing at Balmain and Saint Laurent adds final polish.

SAINT LAURENT

BRANDON MAXWELL

PRADA

PROENZA SCHOULER

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BALMAIN

FAS H I O N

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ALESSANDRA RICH

ETRO

DOLCE & GABBANA

The Bralet

From retro to Eighties-inpired, the bralette has had a resurgence for SS21. Wear alone or keep it covered with a blazer.

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FAS H I O N

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FAS H I O N

BOTTEGA VENETA

An outsized bag is your perfect partner. Bottega Veneta’s tonal option felt cool and fresh while Peter Do and Khaite’s oversized additions make the ideal weekender.

The Wingman

KHAITE

PETER DO

T H E R U N WAY R E P O R T S S 2 1

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SAINT LAURENT

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FAS H I O N

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Full Spectrum Rainbow hues at Missoni, Versace and Louis Vuitton gave us the lift we all need. Dior channeled a bohemian vibe with tie-dye accessories.

ISABEL MARANT

MISSONI LOUIS VUITTON

VERSACE

TOM FORD

DIOR

FAS H I O N

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The Micro Trends DENIM From extra-long lengths to rock’n’roll – inspired distressing, denim in pant form was a key focus for SS21.

PETER DO

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BALMAIN

FAS H I O N

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MIAMI VICE A white blazer did all the work at Etro and Isabel Marant, with colourful additions, this felt like a truly modern take on an eternally chic classic.

ETRO

ISABEL MARANT

FAS H I O N

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RETRO SPORT Track pants, belt bags and buckle-detailing – Brandon Maxwell and Adam Selman brought a retro spin to sports luxe.

BRANDON MAXWELL

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ADAM SELMAN

FAS H I O N

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THE 80S Body con silhouettes, chain belts and vintage shades at Saint Laurent and Chanel evoked a new love for the decade of decadence.

CHANEL

SAINT LAURENT

FAS H I O N

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VICTORIA BECKHAM

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FAS H I O N

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PRADA

DSQUARED2

VICTORIA BECKHAM

OFF-WHITE

In the Detail

Cut-out detailing came in many forms this season from sleeve detailing at Prada to full-on form revealing at Off-White and Victoria Beckham.

FAS H I O N

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WORDS: AMY SESSIONS

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NEW ICONS New signatures for Louis Vuitton SS21

FAS H I O N

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ALL AVAILABLE AT LOUIS VUITTON

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FAS H I O N

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CUSTOM COLLABORATION THE OUTNET X PROENZA SCHOULER This exclusive capsule collection perfectly demonstrates the power of a healthy partnership

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WORDS: AMY SESSIONS

FAS H I O N

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ALL AVAILABLE AT THE OUTNET

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FAS H I O N

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P H OTO G R A P H Y: A B D U L L A E L M A Z

WORDS: OLIVIA MORRIS

Unstructured silhouettes and sustainable ethics are the core DNA of Australian brand aaizél

SUBSTANCE & SUSTAINABILITY

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What is your background? I was born in South Korea but spent my early years in America and then moved to New Zealand and on to Australia. I was lucky enough to have travelled and lived with my diverse family members who had settled in different cities, so I feel like I’ve always been attracted to all aspects of creativity and new environments.

What inspired you to launch aaizél? Fashion was something I always saw myself in, but that strong desire of wanting to have my own brand wasn’t until after graduating university. Fashion had always been something that’s imaginative, expressive and exciting for me to engage in, whether it be choosing fabrics, designing, sewing, castings or styling. aaizél is like my life journey, every process involved in putting together a collection is fulfilling and motivating for me not only because of the end result but there’s always something new I learn each season.

Who is the aaizél woman? The aaizél woman is nomadic in her knowledge while grounded in structure. She is curious with a consciousness for quality. She’s a progressive individual with a poetic spirit.

The brand is focused on sustainability.

Has this been the case from the start?

Yes, the idea of being able to self-learn and move towards change for a better future is something I’m committed to as I’ve always had a strong appreciation for quality and longevity over quantity and trends as well as the process of how designs are created. I’m still researching and learning but it’s important to be conscious and informed about labour conditions, wastage and water footprints in the industry you’re in and raising customer awareness of where all products come from, how they’re made and the social and environmental impact of the sourcing and production.

Can you talk us through your creative process? I usually have so many ideas in my head and start with all types of sketches. They’re on my board for a while until I cull about half of them and I start developing around the rest. I source fabrics around the same time, mostly I have a specific idea of what fabrications/textures I want to be working with for certain styles. Keeping all four seasons in mind for both hemispheres when designing is something that comes naturally from my own experience. Creating pieces that can be worn across all seasons timelessly, that can easily go with your existing wardrobe and carefully sourcing fabrics that will last.

Where do you get the inspiration? I love recalling the beautiful experiences I had from certain places. Travelling for me is the most

valuable way to reward and educate myself on other cultures as well as soaking up inspirations and new feelings. The last trip I took was right before the outbreak in Spain, luckily, I was able to thoroughly enjoy the journey and when I returned home, we went into lockdown.

During the continuous months of dullness, I could relive good memories through photos and videos of the relaxed atmosphere, people, architecture/art and I was able to create a collection.

In your design process, how do you ensure the process is sustainable to protect the wellbeing of the planet? There are so many ways to operate sustainably, partnering with businesses that have similar values where their main principles are fair trade, ensuring that ethical practice is embraced within the production process. I work with small family run manufacturers who are ethically accredited and when you have a strong, caring relationship for one another, it’s easy to see how they operate and their values within their workplace. Things that play major parts in production such as fabrications to packaging should be thoughtfully chosen, I’ve been working closely with a textiles agency whose fabrics are sourced predominantly from finely edited stock used by high-end brands, these fabrics are rescued before being sent to landfills. Although aaizél is a micro business and it’s a step-by-step method, if we can all get into the habit of practising sustainability and raising awareness amongst customers into buying smart and supporting ethical brands, this can really make an impact in the long run.

In your opinion, what changes does the fashion industry have to make in order to help the wellbeing of the planet? I think it comes down to individuals involved in the fashion industry playing their part to help the wellbeing of the planet. Sustainable practices have been implemented by many workplaces already but we need to promote more to be able to combat unethical business practices and fast fashion speeding up climate change. As a designer, my role is to create a cohesive and functional range that has both social and environmental impact in sourcing and production as well as heightening customer awareness of the importance of sustainable development.

You collaborated with NET-A-PORTER for their NET SUSTAIN collection. This is such an incredible milestone.

How did the collaboration come about? I’ve always been a visual person and treated Instagram as my own design aesthetic diary rather than a selling platform. Being a one-woman show with little to no budget for marketing PR, I feel like I have spent so much time on Instagram naturally, creating a brand story through a series of inspirations and details of work I’ve done in the past with friends. I am beyond grateful for my dream retailer to have found aaizél via social media and giving the platform an opportunity to launch because this partnership has supported the brand in so many ways.

What have been the major milestones in your career? Launching at NETA-PORTER exclusively for NET SUSTAIN. My dream retailer becoming my first ever stockist is really a dream come true. I felt so rewarded and the whole experience boosted my desire to work even harder.

This is ‘The Wellness Issue’ – how do you implement wellness practices in your life? I find cleaning and organizing quite therapeutic since it gives me a much clearer mind and limits stress when I have a tidy work and personal space. I try to work on my posture as well since I’m always slouching over designs or patternmaking. I also take life drawing classes whenever I have spare time to keep my freehand skills and creativity flowing.

“I find cleaning and organizing quite therapeutic since it gives me a much clearer mind and limits stress when I have a tidy work and personal space.”

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IMAGES: AAIZÉL FW20 FOR NET SUSTAIN AVAILABLE AT NET-A-PORTER; MODEL: CHANTAL BROCCA

Sustainability has emerged as a key focus for the fashion industry.

Contemporary brands are incorporating sustainability at their core, from the outset. Australia-based aaizél is one such brand. Since launching in 2016, designer and founder Minnie Jo has ensured sustainability is at the core of the brand’s DNA, putting longevity and quality at the forefront over quantity and following trends. However, the designer notes it’s an ongoing process. “I’m still researching and learning but it’s important to be conscious,” she says. This is how she ensures aaizél is continually supporting the wellbeing of the planet through mindful, sustainable and ethical practices. It’s something that’s certainly served her well, as aaizél is one of the hero brands of NET-A-PORTER’s curated platform NET SUSTAIN dedicated to consciously crafted brands. Emirates Woman sat down with the designer to discuss how her collaboration with NET-A-PORTER came about, her creative process, the sustainable practices of aaizél and what makes up the aaizél woman.

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WORDS: SARAH JOSEPH

Ethical Soles

What inspired you to partner on the launch of VEJA? SK: Ghislain and I met when we were 14 years old. We graduated with an economics degree and then eventually started working in New York and Washington DC straight after. After a few months of working in banks, we decided that this was not the life we wanted. We started an NGO and travelled around the world for a year, while going on a field trip to study 70 projects. We went to China, Brazil, India, Bolivia, Vietnam, Australia and many more places to

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analyse projects and improve them when it came to reducing pollution, respecting the environment and enhancing social conditions of the local population. After seeing it first hand in the field, that actions did not follow words from companies, eventually at the age of 25 we decided to create a project that would be based on action, not words.

Hence, VEJA was born.

The brand was established in 2005, how has the retail market/brand grown changed since then? SK: We are not looking for fast

growth, we focus on creating deep roots.

Since 2005, VEJA has been growing organically, step by step, without investors. We source and control every raw material and the processes within our production chain so it takes time, but we are sure that it is the best way in order to create a positive impact.

Today, VEJA has over 200 talented people in Paris, New York, and Brazil. We’ve bought more than 390 tons of organic cotton; 450 tons of Amazonian rubber and we’ve sold more than 4.5 million pairs globally.

What is the core DNA of VEJA? SK: The core of VEJA since its inception is to know everything about our sneakers from the agroecological and organic cotton fields in Brazil and Peru, to the mud of the Amazonian forest where we buy our rubber from seringueiros (rubber tappers living in the forest who collect latex from the rubber trees). We spend months and months in the factories where we produce our sneakers, and we have a team in Brazil that visits them every day, while we’ve also managed to build a strong relationship with our suppliers.

This is why we can say that ecology is not a burden for a company, but a strength. To understand sustainability, you need to meet people, spend time with them to understand their difficulties and find solutions together.

Design is just as important as sustainability – were these both clear focuses for the brand from the outset? SK: VEJA is walking on two feet: ecology and social justice on one side, design on the other. We never compromise between the two of them. A lot of our clients don’t know what is behind the brand, which is not a problem for us. A lot

IMAGES: SUPPLIED

Founders Sébastien Kopp and François-Ghislain Morillion of eco-conscious brand VEJA, share their secret to success

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of people are discovering it every day, and we are cool with this.

Which piece to date has been your most popular shape? SK: We love minimalism and are inspired by the worker outfit, military shoes, trail shoes etc. We design pairs that can be worn every day, and that we love first.

Our models are timeless (for example, we launched the Esplar in 2010, and it is still selling well). We launched the Campo style in 2019, and it is one of our best shoes.

How has partnering with ecommerce platforms such as MATCHESFASHION helped to grow the brand? SK: We work with more than 2,500 retailers in more than 45 countries. Some are small but very cool stores in big cities, some are big e-shops. But we don’t differentiate. Since 2005 we haven’t held stock to ensure we don’t overproduce.

Some clients sell-out after a couple of weeks and ask us to restock, but we tell them they will have to wait until next season!

You have global clients – do you see trends in buying patterns as a brand? SK: Our first customer is always us, we never set benchmarks or carry out research studies as we always create what we like to wear. We love minimalism and are inspired by the worker outfit, military shoes, trail shoes... We design pairs that can be worn every day.

Can you explain the biodegradability of the sneakers? SK: Usually, a pair of sneakers ends up in the trash. However, sneakers are among the most complex products to recycle. After all, they are made of many different materials, often fused together. For a long time, the end of life of our sneakers has been one of our main limits, and it’s still a complex subject. For several months now, VEJA has been developing its recycling project. The purpose is to sort the different materials of a VEJA trainer such as the Amazonian rubber, organic cotton or leather to establish a recycling chain. Being aware of the origin of our materials allows us to create a different end life for our sneakers. But we are only at the very beginning of the project. Today, we have recycling boxes in our Parisian store and at our Store in Bordeaux, VEJA x Darwin where people can drop off their VEJA pairs that are no longer in wearable condition.

Your use corn waste to construct the sneakers, how did you decide on this material?

SK: We have been looking for smart alternatives to leather for years. In 2014, we started a research and development programme to enlarge our materials base, which made us visit dozens of innovative suppliers around the world, attend conferences and contact

biologists who did many tests and try various different fabrics. Our objective was simple yet rather ambitious, it was to offer a biobased alternative to leather, something that has a great touch and feel, with very good resistance. Our goal was to find an alternative, without using plastic, something like the majority of vegan leathers in the market but replacing leather with plastic is not a good enough solution for us. Back in 2019, we released one of our first models made from corn waste leather (C.W.L), a vegan alternative to leather. It’s an innovative material that took us four years to find and yet unfortunately, we still could not manage to trace it entirely.

Months of research and sourcing enabled us to find a better composition and source the raw material from its roots. The new C.W.L is a hundred per cent organic cotton canvas coated with P.U., corn starch and ricinus oil. The organic cotton used is the same we source for all our canvas, lining, and laces with everything made in Brazil.

What have been the biggest challenges you’ve had and how did you overcome them as a brand? SK: The main challenge for

VEJA is to go beyond ourselves. We have come a long way in the last 16 years by creating the first sneaker that goes up the production chain, made with ecological materials like organic cotton or Amazonian rubber and that we source directly. VEJA is growing all over the world without investors, organically going from strength to strength. We’ve created a fantastic team of more than a 200 people. Our main goal is not a financial objective; it is to create a company that could draw a path that many others could follow if they like it and to create a company that Ghislain and I would have loved to work for.

What advice would you give anyone wanting to launch their own brand? SK: Do what you like to do every day, even if people don’t believe in your project. Back in 2005, nobody was talking about ecology or social justice. When we launched VEJA, everybody was laughing at us, telling us we were crazy to produce sneakers that cost 5 to 7 times the price of another sneaker brand and that we were crazy to still sell them at the same price by eradicating marketing and advertising budget. But we knew our reality was in the fields, close to the producers, in the mud of the Amazonian forest, and not paying for big advertising campaigns with stars. Just do what you want to see, as what matters is to act now.

This is ‘The Wellness Issue’, what does that mean to you as a brand? SK: A slow time, to act differently, with more consciousness – I think that wellness starts here.

“Ecology is not a burden for a company, but a strength.”

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Founder of Nanushka, Sandra Sandor, discusses the core values of her minimalist eco-conscious brand, known in the industry for reducing its carbon footprint

WORDS: SARAH JOSEPH P H OTO G R A P H Y: J E R E M Y E V E R E T T

A Healthy Planet FAS H I O N

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and serve its purpose beside being beautiful.

Sustainability is a key focus – has this been the case from the start? Sustainability was always important to me although 15 years ago we didn’t have as many options as we do now.

However, being kind to the environment and cherishing it was always part of Nanushka.

With time as I uncovered and learned about the damaging impact of the industry on the environment along with its effect on people, our goals became even more clearer. Since the beginning we’ve always valued accountability, transparency and to value the human side as well as the environment at Nanushka.

How has Nanushka evolved as a brand? I feel that Nanushka has evolved and matured with me. When I launched the brand

in 2005 I was very young and inexperienced in terms of business, despite being daring. I think the evolution of Nanushka also represents my evolution as a woman. I still consider myself daring, that’s my bohemian nomadic side, but in a more mature way and I think Nanushka represents that very well.

Throughout the years from a womenswear only brand, we’ve evolved and grown into a much larger business with our values reflecting on everything we do.

What changes need to be implemented in the industry to support the wellbeing of the planet? I think there are many different steps one can take to improve and reduce the adverse impact of the fashion industry. Especially after the pandemic, not only have the indus-

IMAGES: NANUSHKA SS21

What do the first 30 mins of the day look like, your morning routine? I start my day with a quick meditation to prepare myself for the day, followed by a morning coffee and a walk with my dog Ginie.

What inspired you to launch Nanushka?

I founded Nanushka in 2005, right after graduating from London College of Fashion.

I was very inspired by the theme of my thesis which I really wanted to develop further, into a full collection and not just a few pieces. The theme was connected with the Bauhaus movement which was very significant in Hungary and the concept which lies on “Form follows Function” became one of Nanushka’s key founding values. I believe that a garment has to be functional, comfortable

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try but also the consumers realised that we need to change the way we work to incorporate a more environmentally responsible surrounding. One of the key steps to take control is to reduce overconsumption and create products which have essence, where long lasting craftsmanship is valued.

What lies at the core of the brand’s DNA? Nanushka’s DNA as a sustainable modern luxury brand lies in its Hungarian heritage coupled with a bohemian, nomadic spirit.

Nanushka eptiomises the modern bohemian spirit – rebellious, free-spirited and driven to explore the very essence of life. We as a brand believe in the three pillars which include, craftsmanship, experimentations and progressiveness.

What have been the hurdles you have experienced in your career and how did you overcome them? There have been many ups and downs throughout the years, at some point I almost lost my business. However, hope, resilience and trust have helped me overcome the obstacles and allowed me to grow into the person I am today. I launched Nanushka without any business experience after graduating and throughout the years I had to learn the ins and outs of the industry and adapt to new challenges – I think surrounding myself with colleagues I trust has helped me grow.

Which have been the key milestones? The past few years Nanushka has reached so many amazing milestones, but I would highlight the opening of our New York and Lon-

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don flagship stores and cafes, establishing a sustainability department within the company and launching menswear. Our next big step is going to be the launch of our sustainable eyewear collection at the end of March.

This is ‘The Wellness Issue’ – how do you implement wellness practices in your life?

Meditation, spirituality and nature are very important for me to find balance. I have always practised both, but meditation became increasingly more important throughout the past year when we had to find new ways of working and encountered numerous lockdowns. Nature plays a very important part in my life as well, I always loved hiking and long walks with my dog Ginie – it helps me unwind after a long day or week.

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B E A U T Y F

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S A LVATO R E F E R R AG A M O

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Hot New Buys

The best edit of sustainable beauty products C O M P I L E D BY: S A R A H J O S E P H

Nourish While improving skin hydration, this clinically-tested formula smoothens the appearance of crow’s-feet, fine lines, puffiness and dark circles for a well-rested refreshing glow. Dhs202 Goop Beauty

VEGAN LASHES Formulated with Carnauba wax which boosts volume, this vegan mascara delivers in the lash stakes. It softens and protects lashes while delivering long-lasting, intensely lush colour. Dhs169 Inika Organic

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MAGES: SUPPLIED

Ultra-hydrating This algae oil formulation absorbs quickly without clogging pores and is designed to rehydrate skin, while providing a natural barrier to mimic the biome against any pollution. With the ocean in its DNA, the entire production is sustainable using blue technology. Dhs275 One Ocean Beauty

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The Correcting Serum A Smooth A+ Correcting Serum that’s packed with hydrating herbs and Niacinamide for troubled skin. Niacinamide at 4% is the ideal ingredient for skin with breakouts, dark marks, oiliness, uneven hydration levels, and even fine lines.

Dhs175 Blissoma available on cleanbeautybinge.com

CLEAN BEAUTY This light cleansing oil easily and gently removes makeup and impurities. Packaged in tubes made from renewable sugar cane, they have a negative carbon footprint which means you’re supporting the environment whilst boosting your skincare. Dhs335 for 100ml Codex Beauty

The Renewal Leaving your hair healthy and full of shine, this renewal mask is made with Tsubaki-seed oil to deeply nourish.

Dhs213 Crown Affair

Unique Blend

Hydrating Protection This super hydrating zinc oxide sunvisor sunscreen absorbs easily into the skin while protecting against UV rays. It’s also uses sustainable packaging ensuring it has the wellness of the planet in mind too. Dhs125 Saie

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Formulated as a regenerating moisturizer and a broad-spectrum sunscreen, the product is suitable for all skin types. The luxurious and lightweight cream is packed with unique blends of essential ingredients that transform the complexion.

Dhs185 Josh Rosebrook available on cleanbeautybinge.com

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Quality Sleep

The ultimate wellness support system WORDS & STYLING: AMY SESSIONS

From left: Deep Sleep Pillow Spray, 75ml Dhs90 This Works available at NET-A-PORTER; Sleep Dharma Pillow Mist, 50ml Dhs99 Mauli Rituals; B Silent Night-Time Temple Balm, 15ml Dhs90 Bamford; Deep Relax Roller Ball, 10ml Dhs90 Aromatherapy Associates available at NET-A-PORTER; Luna Sleeping Night Oil Dhs405 Sunday Riley; Chill Pills Bath Fizzies Dhs110 OUAI; Perfect Night's Sleep Magnesium Body Butter 200ml Dhs812 NEOM Organics London; Support Lavender Pure Essential Oil, 10ml Dhs135 Aromatherapy Associates available at NET-A-PORTER; Magnesium Ease, 60ml Dhs135 The Nue Co.; B Silent Night-Time Pillow Mist, 50ml Dhs90 Bamford

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Backup

Support your system with these health-boosting essential supplements

WORDS & STYLING: AMY SESSIONS

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Nootro Focus (60 capsules)

Clinically proven to increase neurotransmitter activity and fuel the brain, these capsules have both short and long-term benefits – reducing restlessness to sharpen acuity and help you focus on the task at hand, while L-Theanine and adaptogens help to encourage a calm, stressless state.

Supplement Starter Kit

Every LYMA Starter Kit includes a 30 or 90-day supply of the LYMA formula, the iconic, solid copper LYMA storage vessel and your LYMA authenticity card, which enables you to purchase refills and access the LYMA wellness concierge.

Dhs332 THE NUE CO. available at CULT BEAUTY

Dhs1,015 Lyma

Prebiotic + Probiotic (60 capsules)

Organic Lion's Mane Mushroom Extract 500mg (60 capsules)

A powerful mushroom that has been shown to boost cognitive function and optimise overall brain health. Centred have harnessed the power of Lion’s Mane extract (in supplement form) to enhance your acuity.

Dhs164 Centred available at CULT BEAUTY

Think of The Nue Co.’s vegan Prebiotic + Probiotic as a modern-day multivitamin, featuring the brand’s signature blend of prebiotic inulin and probiotic complex to keep your gut as happy as possible. The probiotic used is derived from soil and delivers five billion potent vegan Bacillus Coagulans spores per capsule. These powerful spores lie dormant (so they’re shelf stable) until they are activated by the pH of your small intestine, which is exactly where you want them. This particular strain is especially effective for a flatter stomach and increased energy, but a healthier gut can affect everything from your skin, mood, cognitive function, immunity – and beyond.

Dhs280 THE NUE CO. available at CULT BEAUTY

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Super Glow Skin Nutrition Supplement Capsules (60 capsules)

A daily supplement that’ll bolster dull complexions, these capsules include ingredients like selenium and vitamin A to stimulate cell repair and renewal, niacinamide for its anti-inflammatory properties, antioxidant vitamin C to brighten and protect, as well as nourishing vitamin E and biotin to fortify the skin barrier.

Dhs179 Votary available at CULT BEAUTY

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Hair Health Global hairstylist Nicky Lazou reveals her secrets to achieving optimum hair health Can you talk us through your career in hairstyling and hairdressing? I started getting into hair when I was around 14-years-old working in salons as an apprentice and just grew from there. Originally, I wanted to be a journalist, but I was just naturally talented with creating styles. I think it’s because I have so much hair – I used to do my own hair really well and I learnt from that. I fell into hairdressing just because I gradually built such a huge clientele, but I also think

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what really drew me into this career is the fact that someone can feel so good because of you. The feeling that you can make someone’s day better when they leave your salon is priceless. It was also bringing me a great income from such a young age, it meant I could help the people around me including my mum and dad and it inspired me to just keep working hard. I have come through some challenges with people knocking me down, but I kept pushing through. I’m very

IMAGES: SUPPLIED

WORDS: OLIVIA MORRIS

creative and see my hairdressing as a form of art. This is how I came to create ‘The Melt’, my balayage signature, by experimenting on myself and my family.

I then expanded my business to the Middle East after meeting someone in Selfridges, Zeina, who is from Kuwait. She told me she follows me on Instagram and asked me to consider flying to Kuwait to do hair.

From there I went to Dubai, to Qatar, to Bahrain and Saudi Arabia is next.

What is your approach to creating healthy hair? I feel like hair is such an important thing in a woman’s life. I see hair as our crowns and just like you invest in quality skincare and body care, we need to invest in quality hair care. People don’t seem to understand that healthy hair does come from within. If you eat healthy, you will see the benefits in your hair. My approach to hair is: we need to love our hair, nurture our hair and treat it like it’s our best friend.

In terms of wellness of the hair, what do you recommend your clients do? For the wellness of the hair, it all starts with hair care. I used to travel all the way from Yorkshire to Leeds to Harvey Nichols to source the best hair care that was out there. Eating the right foods has major benefits all around. It helps to have a healthy scalp, which then helps your hair to grow. You need to have the right nutrition to ensure your hair will be at its optimum health. Then you need to have the right hair care, such as masks, to maintain its health.

What is the best way to achieve thick and full hair? Whatever you put on the inside of you, will show on the outside. You need to keep your scalp and hair follicles clean to aid in hair growth. Your natural oils are also fantastic for stimulating hair growth, that’s why I recommend not to wash your hair too often as you strip your hair of these natural oils. I’m a huge believer in hair masks. Once a week you should be doing a hair mask to keep the strength of your hair intact. You’ll have heard of the term “wear and tear” of the hair once it grows, because if something is not cared for properly as it grows it becomes weak and limp, resulting in breakage.

Overall, you need to ensure you do regular hair masks, go for regular trims and don’t over-colour it. This is why my balayage is great, because it lasts so long without having to put chemicals on the ends.

How does your scalp affect your overall hair health? A lot of scalp issues come from intaking too much sugar and a bad diet. The weather also has a major effect on the scalp and can cause your scalp to become very dry.

Not rinsing your hair properly when washing it can also attribute to poor scalp health.

Discussing your issues with your hairdresser can help and also seeking advice from a dermatologist on your scalp’s health can be very

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beneficial, especially in identifying if you are using the right products for you. It’s also good to use a clarifying shampoo every once in a while because you can get build-up on both the scalp and hair from the products you use.

How can you combat damaged from colouring? If you hair is damaged from colour, it can be really hard to rectify. A lot of people come to me wanting to correct their hair immediately in one appointment. However, it’s going to be a hair journey. What I advise people to do is get a regular trim and regular treatments which don’t rectify the issue, but will help stop your hair’s condition from worsening. But most of all, I encourage my clients to forget about the past and focus on getting back to where they want to be and the end goal of their hair.

You have a global client base. How did you take your business global? I started working in Birmingham, UK, then I took my business to London. I then expanded to Kuwait, Dubai, Qatar, Bahrain, Los Angeles and now Saudi Arabia. It’s basically word of mouth.

I don’t believe in any shortcuts to success.

I worked hard, did my best for people, created beautiful work and the word spread. I also believe if you deliver great service, that is what leaves a lasting impression. I want people to get the highest standard that they paid for which, in turn, leads to referrals through word of mouth.

In terms of your customer ratio, what is your Middle Eastern clientele? My clientele in the Middle East feels like one big family. I have so much appreciation for these women.

They’re so smart, kind and beautiful. The appreciation I get from these women is just another level. Their kindness, the way they speak to me is just amazing. It’s a massive clientele for me and I’ve really missed them during the pandemic. It’s such a joy for me to get on a plane to see them, which is why I’ve been doing this for so long. I’ve been working in the Middle East for about eight years now.

How would you say the market in this region for hair differs from other areas of the globe?

I just love the fact that people in the Middle East love to look after their hair. They are happy to listen and go on this journey of achieving beautiful hair. Sometimes in other regions, people just want a quick fix or a style that’s just the fashion trend of the moment. What I love about the Middle East is the women here want to look effortless, classic and timeless, which is what I’m passionate about when it comes to hair.

What have been the hurdles you have experienced in your career? It’s been quite an easy road for me, because when you do what you love you know you’re on the right path. I know I’m doing what I’m meant to be doing in life. The only hurdles I’ve had is not being able to create something for someone that

I want to because of their canvas and their hair state. So, someone coming from so far away expecting to have an image in mind from my Instagram, but me not being able to create it is hard. Even though I’m great at what I do, I need the right canvas to work from to be able to create what they want.

Another hurdle is people trying to knock you down and speak badly about you from one bad experience, which results in me fearing that I could lose my business.

And what are the milestones? There are definitely more milestones than hurdles – there’s a lot of them! One of them would be being sure about what I want to do and having a vision in mind for my clients to help them achieve the look they want. Another one would be self-awareness – being confi-

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dent in knowing who I am, what I can do and what I can deliver. And also being confident and self-assured to be able to deal with any criticism that comes my way, but realising that that’s their opinion and not mine.

What are your future plans for your business?

The future plans I have include launching my own products, which I cannot wait for.

As I’ve said on Instagram and here, I’m obsessed with hair masks and my own mask has been in process for about three years now, which can bring quality haircare right into your home. I’m hoping this will then lead to launching my own heat tools for home use and producing more tutorials to help people gain more knowledge about hair.

This is 'The Wellness Issue' – what is your philosophy when it comes to wellness? We’re only here for a short time and I think wellness is such an important thing to bring to your life. Obviously, it encompasses your overall health and wellbeing. Wellness to me is to train your mind and yourself to grow from situations and to see good in others.

The choices we make about what we put in, on and around bodies are deeply connected to our own wellbeing.

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Track & Trace

IMAGE: GETTY

Identifying which foods allow your body to operate at an optimal level is key to overall wellness

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WORDS: OLIVIA MORRIS

How did you get into the field of nutrition?

When I moved into high school, I came across nutrition in science, since then, the topic left me completely fascinated. I studied nutrition and dietetics at Saint Joseph University in Beirut, Lebanon, but it’s not an easy process.

It takes a few years of demanding classes and a 12-month internship in a hospital and passing a board exam to become a certified clinical dietitian. While it’s been a challenge and a lot of hard work, I’m grateful I chose a domain to work in that I’m truly passionate about.

What drives the passion for your career? In the last 11 years of practising dietetics, the best gift that I can is hearing from my patients, “I no longer need my blood pressure medications”, “I can now fit into my jeans”, “you helped me to have a happy and healthy life” – this makes it a rewarding career path. I also love being a dietitian because I am learning every day. I learn things from my clients, other dietitians and other healthcare professionals. The job never gets old because the medical field is constantly changing. We are always learning new things about medicine, the human body and its relationship with food. I truly feel that twenty years from now I will still not be bored doing what I do. I’m always growing as a practitioner and perfecting the art of counselling people on nutrition.

What is the difference between a food intolerance and a food allergy? A food allergy is an autoimmune system response when the body mistakes a particular food as a harmful substance. For example, antibodies are released mounting a defence against the food in the body with a release of chemicals like histamine, causing the allergic reaction. A food intolerance is often called a non-allergic food hypersensitivity, which doesn’t involve the immune system and is more common than a food allergy. Let’s refer to food intolerance as the body’s inability to break down and digest the food. Food intolerances are often delayed in their response and trickier to be diagnosed.

How can both affect the body? Symptoms of an allergic reaction can manifest in a minor way as rashes, itching, hives, or swelling. In more severe cases people can have breathing difficulties and can lose consciousness, meaning a food allergy can be fatal. While the impact on your body from a food intolerance can be described as nausea, stomach

pain, gas, cramps or bloating, heartburn, diarrhoea and headaches.

How common are food allergies and intolerances? Food allergies are present in three per cent of adults. The most common food allergies are nuts, eggs, fish, shellfish, peanuts and milk. A food intolerance is much more common, with around 30 per cent of the population suffering from food intolerances. The most common one is a lactose intolerance – around 65 per cent of the Mediterranean population have lactose intolerance. Other types of food intolerances include: fructose found in fruits; histamines substances created in the fermentation process in aged cheeses, processed meat, beer, wine, soy sauce; salicylate which is a type of salt; tartrazine, an artificial food colouring; and some additives such as benzoates, butythyroxynisol (BHA), sulphites and MSG monosodium glutamate.

How can you go about diagnosing allergies?

To make a diagnosis for a food allergy, your allergist will ask you a detailed history of your symptoms. Get ready to be questioned about the quantity of the food and the onset of the symptom. Accordingly, they will order a blood test or skin prick food allergy test to indicate where your IGEs antibodies are present in your body. IGEs are weapons that your body creates to fight the allergenic food.

How can you test for food intolerances? For food intolerances, most of them are found through trials. Before heading to the hospital for a test, you are advised to keep a food diary to record what you’ve been eating and to identify the symptoms associated with a special ingredient. In the case of lactose, the diagnosis is made based on the breath test. Once a lactose intolerance or any food intolerance is diagnosed it is important to start avoiding this food for a specific time of period – It can vary between six to eight weeks. Some find that intolerances are reversible and can be dose-related, meaning that symptoms may occur only when huge quantities are consumed. As for the IgG Blood testing, the science has shown weak evidence; the presence of IgG is likely a normal response and a memory antibody of the immune system to exposure to food.

Thus some people have shown improvement in their digestion after restricting the food brought from an IgG blood test By identifying what a person is allergic or intolerant to, how can this affect the overall wellbeing of an individual? Once a person is diagnosed with food allergy/intolerance and appropriate food restrictions were taken, you will start to notice a positive outcome on your general health in a wealth of different areas. This includes: a healthy digestion without abdominal distension, cramps and regulation in bowel movement; a better

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mental clarity and fewer headaches; glowing skin; normalised vitamins status in the body; higher energy levels; improvement in sleeping pattern; optimisation in the weight and empowered sense.

What is your advice to those who believe they have food allergies or intolerances? If you’re curious to know more about the food allergies and sensitivities, don’t rush for a Google search – it will get you more than a million hits. Instead, seek the opinion of your medical team; they are the right one to advise you. During your restrictive phase always keep your routine appointments with your dietitian, as a simple restriction in dairy products for instance can lead to cal-

“A food intolerance is much more common, with around 30 per cent of the population suffering from food intolerances.”

– Mona Joumaa, Clinical Dietitian at Mediclinic Parkview

cium, B2 and Vit D deficiencies. Therefore your registered dietitian will help you with the correct food alternatives and can prescribe the needed supplements.

And finally, don’t always blame your food for being bloated or waking up with headaches, think of your general lifestyle habits. Bloating can be triggered by the fact that you’ve been stressed and eating too quickly before rushing to your busy day with back to back meetings. Or if you’ve woken up with a headache it could be due to spending most of your days in front of your screen.

Further information at Mediclinic.ae

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WORDS: OLIVIA

MORRIS

Mindful Beauty

An exceptional edit of the best cruelty-free beauty brands

Pioneering hair care brand Act+Acre is a totally zero-waste brand. It’s sulfate, silicone, paraben and cruelty-free, and also completely vegan.

HERO PRODUCT:

Cold Processed Hair Cleanse Dhs100 available at Sephora.ae Aveda

As a positive pioneer for change, Aveda went completely crueltyfree and vegan at the beginning of 2021.

HERO PRODUCT:

Damage Remedy Restructuring Conditioner Dhs184 available at sephora.ae Tata Harper Skincare

The leading brand in green beauty, Tata Harper Skincare

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is an all-natural, cruelty-free, vegan-friendly skincare brand.

HERO PRODUCT:

Elixir Vitae Serum 30ml Dhs2,000 available at bloomingdales.ae Shirley Conlon Organics

Dubai-based brand Shirley Conlon Organics is both cruelty-free and chemical-free.

It’s been the brand’s mission from their inception to promote “conscious beauty”.

HERO PRODUCT:

Vitamin C Elixr Dhs295 available at Shirley Conlon Organics Fenty Beauty

Founded by Rihanna in 2017, Fenty is an all-inclusive beauty brand and all of its products are cruelty-free.

HERO PRODUCT:

HERO PRODUCT:

Pro Filt’R Soft Matte Powder Foundation Dhs175 available at sephora.ae

Rosehip Seed Oil Dhs47 available at The Ordinary

IT Cosmetics

Having recently arrived in the Middle East, IT Cosmetics has never tested products on animals, nor do they use animal hair in their makeup brushes making them 100 per cent cruelty free.

HERO PRODUCT:

CC Cream Dhs175 available at sephora.ae The Ordinary

With honesty and integrity at the forefront of The Ordinary, the brand is cruelty-free and all about simple yet effective formulas.

IZIL Beauty

Dubai-based beauty brand IZIL has been specialising in pure, natural ingredients in its products for the last eight years. It focuses on the pure and rich beauty rituals which derive from the founder’s Moroccan heritage.

HERO PRODUCT:

Regenerating Serum Dhs225 available at IZIL Beauty Dr. Barbara Sturm

Cutting-edge skincare brand Dr. Barbara Sturm is completely cruelty-free.

HERO PRODUCT:

Hyaluronic Serum 30ml Dhs1,096 available at NET-A-PORTER

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Act + Acre

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Sub Zero

RESYNC Dubai founder Jenya Melay explains why going low to 110 degrees Celsius has extremely high benefits

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Tell us about your experience with cryotherapy? My career began in the fashion industry, it was essential that I maintained healthy skin and a toned body. Due to over-training and fatigue, I suffered from a severe back injury, so I decided to travel to Australia in search of new remedies. This is how I discovered nitrogen-free cryotherapy, after just three sessions it healed and repaired my back pain.

When did you decide you launch your own clinic? It was in October 2018, when we began doing in-depth research into various cryotherapy treatments. The benefits were so profound, that we explored it further and decided to create a studio concept that is focused on cold and light therapies.

What has the reaction to your clinic been like? It has been so positive! The feedback from our clients has exceeded our expectations, some achieving immediate results after only one session.

Can you talk us through what is cryotherapy?

Cryotherapy involves exposing the body to extreme cold, as low as -110°C in a safe, oxygen-enriched chamber.

What benefits does cryotherapy have? The benefits are endless. It is the perfect post-

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work out therapy, it speeds up recovery time, decreases inflammation and reduces muscle soreness and stiff joints, while burning 500 to 800 calories at the same time. Cryotherapy rejuvenates your skin by boosting your collagen levels. It increases your level of endorphins, elevates your mood, reduces stress and improves sleep patterns.

What results can you see from cryotherapy?

You will feel immediate results from wholebody cryotherapy, such as reduced muscular pain and notice an improvement in your sleep patterns, however the more regular your sessions are the greater the reward is! From Cryo T-shock your skin looks tighter, brighter and your body more toned and sculpted.

Can you talk us through the story behind RESYNC? RESYNC is the fusion of three core components: temperature, healing and optimism. We believe that human preservation can be achieved through cold and light therapies. Our name reflects what we aim to achieve and that is to RESYNC your body back to a balanced and healthy state.

What are the different treatments you offer and how to they affect the body? Whole-body cryotherapy is in an oxygenated-enriched

“Cryotherapy rejuvenates your skin by boosting your collagen levels. It increases your level of endorphins, elevates your mood and reduces stress.”

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chamber, reaching temperatures as low as -110°C. Sessions last 3 minutes, these can be private or you can share this experience with up to 3 friends at one time. Cryo T-Shock is the latest hand-held cryotherapy technology, using a combination of cold and hot, ideal for lifting the face and sculpting the body.

NovoThor Red Light Pod is medically proven to reduced oxygenated stress, promote blood circulation and reduce inflammation. Perfect recovery for athletes or for those suffering from severe joint pain. We are also proud to be the first studio in Dubai to offer Endospheres Therapy – this reduces cellulite, aids weight loss and improves facial toning.

How often should you do cryotherapy? To achieve all the benefits of cryotherapy, we recommend three sessions per week. For body sculpting and face lifting we recommend 10 sessions over the course of six weeks.

This is ‘The Wellness Issue’ – how does cryotherapy affect your overall wellbeing?

Whole-body cryotherapy is designed to preserve and restore your body. Once you try it for the first time you will realise that brave step into -110°C is your first step into your new lifestyle of wellbeing!

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The Beauty Shelf

Founder of Dubai-based fitness studio The Barre Effect, Nora Hameidani, takes us through her hero beauty products C O M P I L E D BY: O L I V I A M O R R I S

Olive & Castor Bean Cleansing Milk Dhs145 Shirley Conlon Organics

I use this face wash daily as it’s super gentle and leaves my skin feeling really soft and smells great. Shirley Conlon is based in Dubai so it’s an added bonus to be supporting a local, femaleowned business.

brand is clean and natural, as well as working to repair hair weakened by chemical processes and heat styling that I’ve put my hair through. It leaves my hair feeling hydrated and looking shiny.

Hyaluron Filler Night Peeling & Serum Dhs190 Eucerin

Skin Feels Good Skin Tint Dhs175 Lancôme

Eye Cream Dhs100 Mad Hippie

On makeup free days I love to use this eye cream to help reduce puffiness, keep me looking fresh and prevents wrinkles.

Eucalyptus Deodorant Dhs69 MALIN + GOETZ

We carry MALIN + GOETZ at the studio and I love all of their products. I’ve heard many theories on the negative effects of deodorant, but I need something that will do the job with the amount of running around I’m doing! I love that this deodorant is free from things like aluminum, alcohol and is also cruelty-free. It leaves my skin soft and smelling great.

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Brow Definer Dhs116 Anastasia Beverly Hills BadGal Mascara Dhs130 Benefit Cosmetics

I don’t wear a lot of makeup, especially when I am teaching so mascara is key. I used to get extensions but found it hard to maintain and time consuming. This mascara is volumising and lengthening.

My brows are microbladed, but when I want to add more definition, I find this pencil ideal. Super easy to use and blends well.

Nourishing Shampoo 0.6 Dhs170 Grown Alchemist Shampoo

I have been highlighting my hair regularly for years, so I need a little extra TLC. I love that this

I find this foundation really light weight and moisturizing.

I hate the heavy makeup feeling and this foundation allows my skin to still breathe as well as evening out my skin tone.

Dry Shampoo Dhs50 Batiste

Working out every day but not wanting to wash my hair every day, it’s a good alternative. I was actually a bit late to the dry shampoo game, but now I’m hooked.

Ash Toner Dhs120 Balmain

I try to use this once a week, spray and leave it in post shower when my hair is damp. I’m all about the ash blonde tone so to avoid brassy, yellowness this purple spray is magic.

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I use this every night after a toner, applying a thin layer and it both peels and moisturizes.

It leaves my skin super soft and still glowing in the morning. I can definitely tell the difference after using it regularly now.

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AP

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EUROPEAN ORGANIC JUICES

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drink organic super juices

“The content of this this promotion campaign represents the views of the author only and is his/her sole responsibility.

The European Commission and the Consumers, Health, Agriculture and Food Executive Agency (CHAFEA) do not accept any responsibility for any use that may be made of the information it contains.”

CAMPAIGN FINANCED WITH AID FROM THE EUROPEAN UNION

THE EUROPEAN UNION SUPPORTS CAMPAIGNS THAT PROMOTE A HEALTHY LIFESTYLE

C O M P I L E D BY: S A R A H J O S E P H

AM TO PM BEAUTY

Annie Jaffrey, founder of skincare brand Nourished3, talks us through her beauty routine Talk us through your morning routine. I typically get up around 6:30 am as I love time to myself in the morning. After brushing my teeth, I drink some fresh water and then I make warm water with lemon. Hydration first thing in the morning is so essential after being asleep, it not only energizes me, but gets my digestive system going as its beneficial for my skin and health too. I then like to move my body, either by going for a walk, doing Pilates at home or occasionally I also do a workout class. After that I like to either meditate or journal depending on how I feel. I then head into the shower, wash my

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face and focus on my skincare routine before getting dressed, making breakfast and getting my day started.

How does your evening routine differ? I love having a relaxing shower at the end of the day with a really beautiful, naturally-scented body wash to sooth and ease my mind. I visualise any worries from the day getting washed off my body while instantly relaxing me. I love Epsom salt baths combined with a few drops of essential oils such as lavender or eucalyptus to calm the senses. I then prioritise my evening skincare routine which consists of cleansing, a face mask 1-2 times per week, fol-

lowed by serum and moisturizer. After having dinner, I love making a mint tea, and reading a few pages of whichever book I’m currently loving usually related to self-development or wellness. I find this so calming and therapeutic, as it truly relaxes me before bed, yet also inspires me with creativity and helpful ideas which I can implement in my life.

What are your go-to skincare products? A few of my go-to favourites are the Protini Polypeptide Cream by Drunk Elephant, the Universal C Skin Refiner by Beauty Stat, the Clarify & Brighten Face Mask by Nourished3 and the UV-Clear SPF 46 by Elta MD.

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Clockwise from top left: UV-Clear SPF 46 Dhs224 Elta MD; Radiant Creamy Concealer Dhs165 NARS available at OUNASS; Universal C Skin Refiner 30ml Dhs484 Beauty Stat; Jour d’Hermes 50ml Dhs478 Hermès available at Sephora; Clarify & Brighten Face Mask Dhs313 Nourished3; Protini Polypeptide Cream 50ml Dhs456 Drunk Elephant available at thebeautycorp.com

Which masks work best? My favourite mask is the one we spent two years creating called the Clarify & Brighten Face Mask by Nourished3 featuring AHAs, BHA, sulfur, vitamin C, niacinamide, zinc and more – it’s the most incredible formula to brighten, exfoliate, hydrate and plump skin naturally. It gives me a gorgeous healthy glow and keeps my skin clear and blemish-free.

How would you describe your approach to makeup? I think makeup is a great tool that can be used to enhance your natural beauty.

It’s important however, to take care of your skin both from the inside and out, so you

can feel confident and beautiful without it as well. I would describe my personal makeup style as soft, natural and fresh.

Which products are perpetually in your makeup bag? A great concealer to brighten under my eyes is the NARS Radiant Creamy Concealer in Ginger shade. I also love a loose setting powder to lock it in place all day to prevent creases. I also like to fill in and define my brow shape as it really frames the eyes.

I then curl my lashes and apply mascara to open them up, finish off with some bronzer, a peachy blush, a little glow on the tops of the cheekbones and a rosy soft lip colour.

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Let’s talk fragrance. What are you loving at the moment? I am currently loving Jour d’Hermes, it’s fresh, lightweight and uplifting.

Talk us through your hair routine? I highlight my hair and use heat styling tools a few times per week, so I really focus on using products to bring back the strength and shine. I love deep conditioning masks once per week and use a purple shampoo every other time I wash my hair to help keep the colour looking fresh and cooled-toned, as otherwise it can lean on the warm side. I also apply a good leave-in heat protectant serum before styling to minimise damage.

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Engineered to protect hair from extreme heat damage and offering the fastest drying and controlled styling, this is one piece of kit you should invest in to protect your hair.

Including four magnetic styling attachments, it suits the needs of different hair types and textures, and helps increase smoothness while reducing frizz and flyaways.

Supersonic Hair Dryer Dhs1,574 DYSON

Designed to protect hair against styling, this spray provides instant volume, fullness, strength and shine. This easy-to-use detangling blow-dry spray is enriched with primary anti-oxidants that plump each hair strand to help provide instantly thicker, fuller hair. Tricho Pro Volumizing Protein Spray Dhs242 Philip Kingsley available at Bloomingdales.ae

Protect

The best tools to arm yourself with healthy hair

From left: Scalp Revival Charcoal + Tea Tree Scalp Treatment, 30ml Dhs129 Briogeo availbale at NET-A-PORTER; Cold Processed Scalp Detox, 89ml Dhs139 ACT + ACRE available at NET-A-PORTER; Cold Processed Scalp Renew, 35ml Dhs126 ACT + ACRE available at NET-A-PORTER; Sage & Cedar Scalp Treatment, 25ml Dhs135 Aesop

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WORDS & STYLING: AMY SESSIONS

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WORDS: OLIVIA MORRIS

The Gut – A Guide When it comes to wellness, the gut is the cornerstone of the overall health and wellbeing of people. However, according to Dr Saya Pareeth and Dr Hafeel Ambalath, the founders of The Healers’ Clinic in Dubai, it’s a topic that is particularly important, yet often ignored. With both having extensive experience in holistic care and Ayurvedic treatments, the clinic’s clear mantra is about healing from the core. “In our 20 years together, we have devised innovative protocols in traditional and integrative medicine and have advised people in this arena,” the cofounders explain. In keeping with the clinic’s holistic health methods, ensuring the root cause of health issues are dealt with rather than just the symptoms, gut health directly reflects this. “Gut health has always been the starting point for age-old health traditions and our practice too, has always been deeply rooted in this concept,” they explain.

Dr Pareeth and Dr Ambalath sat down with Emirates Woman to discuss their fiveyear journey with The Healers’ Clinic, what they focus on and the importance of shining a light on gut health.

What inspired you to launch The Healers’ Clinic? One of the challenges was to first understand why we are born on this planet and then are given this huge opportunity to be able to serve people. As a medical professional, often we are overawed with the burden and responsibility placed on us. One of the primary reasons to start The Healers’ Clinic was to look beyond an okay life and spread the knowledge of traditional medi-

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cine, to lead a holistic life. On another level, the rather small number of facilities offering holistic and integrative care was one of the driving forces behind The Healers’ Clinic.

Our primary aim was to fill the gap between individuals or families and an integrative or holistic family-physician. We wanted to make integrative and holistic care, easily accessible to all who needed it.

We also aimed to build awareness in individuals as well as families on preventive care rejuvenation, and maintenance of good health, by way of our unique methodologies and practices. And of course, we wanted to see Dubai as a hub of health tourism, where the world got to experience what traditional and alternative medicine can do.

What is a holistic approach to health and wellness? “Holistic” refers to “a complete form of healthcare that does not reject conventional medicine. Instead, it considers a comprehensive and individualised picture of health while using safe, effective and appro-

priate options for prevention or healing”. It involves looking at an individual as a whole, to determine the underlying balances that may affect his or her health.

Speaking of ourselves – while we function on the ancient philosophy of preventive health care systems, and practice traditional healing – we adapt them and implement them through modern and scientific platforms. We do not restrict ourselves to any one form or method of medical treatment.

Incorporating approaches from across the world, we choose a course of treatment best suited to an individual’s needs and tailored to individual lifestyles. This briefly describes the holistic approach we have successfully taken to health and wellness. This also is the beauty of The Healers’ Clinic as we focus on the overall wellbeing of individuals and on strengthening their core health pillars than indulge in superficial quick fixes.

Gut health is a big topic of conversation in the health and wellness space at the moment.

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Gut health is the foundation of our bodies’ overall wellbeing

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Why do you think this has become a focus?

The body’s gastrointestinal tract and its functions are the cornerstone of our wellbeing. Numerous studies have shown the connection between our gut health and our immune system, mental health, skin health, endocrine and early points in pathogenesis.

Gut health has always been the starting point for age-old health traditions and our practice too has always been deeply rooted in this concept. It is a large part of discussions doing rounds in the health and wellness space because, in simple language, you are talking about a stronger immune system, clearer skin, weight control, hormones, improved state of mind, less bloating, better quality of sleep and improved digestion.

How does your gut health affect your overall wellbeing? Our gastrointestinal tract is “a universe and an ecosystem within us”. It is a contained world of complex chemistry and microbes controlled by indefinable energy of intricate movements and messenger sys-

would suggest facilitating the body to do what it actually wants to do. We would also suggest reducing pressure on the gut by simplifying the way one treats oneself – by eating well and in a healthy manner, getting sufficient sleep, exercising regularly and more. Always listen to the body. Watch what you eat. Watch your day, watch your bowels and your energy levels. Most of the learning happens here. As an integrative and holistic care facility, The Healers’ Clinic uses age-old, traditional and time-tested Eastern ways of understanding the gut with tools and investigations made available by modern Western science, such us non-linear health screening. A treatment plan is then designed for an individual.

What are the best foods to feed our gut? Vegetables and seasonal fruits are the best. Go slow on grain though. Fish and occasionally, chicken or meat could be a part of your meal plan, but you do not have to consume meat every day. Eating a range of diverse foods that can give rise to new types of bacteria can be beneficial to gut health. Include whole fruits and vegetables that are fibrous and fermented foods like yoghurt, kimchi and sauerkraut.

What treatments do you offer to aid in overall gut health? No single form of treatment or medication can replace proper and healthy eating or lifestyle habits. The Healers’ Clinic, which is a centre of excellence in integrative and holistic care, encourages people to start on a journey of detox and rejuvenation, wherein we introduce or reinstate healthy gut habits. We take our learning from world cultures and the ancient Ayurveda to introduce cleansing and strengthening gut-health practices. The experience we have gained through our work in the local community, embracing different health cultures, gives us the confidence to say that prevention of disorders and sustenance of good health can be made possible by respecting traditional wisdom along with the modern and scientific understanding. This is what we have made our Vision and our vision is what made us start The Healers’ Clinic. tems. The digestive membrane, which makes the walls of this passage and storage space, This is ‘The Wellness Issue’ – what is your phiwith little ‘processing’ units of its own, delosophy when it comes to wellness? We betermines the nature of chemical relations lieve that wellness refers to more than just the with the outside world of tissues and cells. absence of an ailment. To be precise, it refers In other words, the digestive system to a state of health which is a result of an acdecides just what and how much becomes tively pursued, daily goal. It involves change a part of our energy and tissues! A healthy and therefore growth and is a state of mental, gut reflects not just on your skin but also on physical and social fitness and stability. We your immune system, mood, sleep, digesaspire to help people achieve this state! Watch tion, hormonal balance and weight – it is what you eat, when you eat, and how you eat. the foundation of overall wellbeing.

Avoid overeating and having meals at improper timings. Watch your bowels. The body If someone has a suspected gut issue, what tells you a lot you need to know. Listen to it. are the steps you’d recommend to take? We

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Good Practice

We talk to some of the most incredible women we know about their philosophy when it comes to wellness LYNDSAY DORAN FOUNDER OF L’COUTURE @lyndsay_doran, @lcoutureofficial

How do you embody wellness in your life, both physically and mentally? By looking after my body inside and out. I start my day with green juice and vitamins followed by an intense gym workout.

I like to take care of my body by eating the right healthy foods and drinking 3 litres of water per day. I have two weekly deep tissue massages per week to help relieve tension and tightness. This helps me both physically and emotionally.

What is one practice that supports your overall wellbeing? I recently started practicing warm yoga and meditation and have fallen in love with the practice. I can escape from the normal dayto-day stress while I am in my yoga class.

This is ‘The Wellness Issue’ – what is your philosophy when it comes to wellness? Wellness is good mental, physical and emotional health. It is important to get into a routine of making healthy choices daily in order to reduce stress and the risk of illness. One positive thing I feel we will all take away from the pandemic is the importance of your mental and physical wellbeing, and for that to come before everything. It should be a priority for everyone.

MINAL SIYAL

ASMA HILAL LOOTAH

FOUNDER OF THE HUNDRED WELLNESS CENTRE @thehundredwellness How do you embody wellness in your life, both physically and mentally? Listening to your body and what it needs is invaluable and truly transformational. Physical and mental wellness are intrinsically linked, and we should view them as skills that need to be consistently worked on and developed. I like to start my day by praying, reading my morning verses and listening to my daily affirmations. I pour a sencha green tea before making a plan and focusing on my top priorities. Taking time for myself and drinking my tea is like a form of mindfulness that sets me up for the day ahead. These practices give me a truly positive outlook on life both mentally and emotionally. When we pay attention to what is happening in our minds, our emotional states can become more balanced and as a result, our physical bodies will be healthier.

What is one practice that supports your overall wellbeing? Maintaining a consistent approach to my daily practices, routines and influences allows me to consciously

support my overall wellbeing. Supplements are essential health boosters. I take a variety of plant-based non-synthetic ones that are bespoke to my DNA, for my mental and physical needs. Whilst a healthy and nutritionally balanced diet is always imperative, supplements really enhance the nutrient density of your diet. Movement, be it Pilates, strength training or any form of exercise, is very important and has had such an incredible impact on my life, mental health and overall wellbeing. It is so important to be kind and compassionate to oneself, no matter what is happening in our external circumstances. Our inner voice is the most meaningful voice we ever hear.

This is ‘The Wellness Issue’ – what is your philosophy when it comes to wellness? I believe that true wellness lies in allowing yourself to do everything in moderation.

Wellness is an integrated relationship between every layer of our being, it is made up of every breath, thought, feeling, intention, movement and the food we eat. Wellness is to be aligned with your whole self, and in harmony on a physical, mental, emotional and spiritual level. A lifestyle of wellness creates a positive attitude towards oneself and to others. It gives us the tools to lead a happier and healthier life, as well as the resilience and ability to handle all situations and circumstances that life brings.

FOUNDER OF BEAUTY BINGE @cleanbeautybinge How do you embody wellness in your life, both physically and mentally? Discipline and consistency are two pillars that I have consciously tried to incorporate for my physical and mental wellbeing. Mindful practices, journaling, setting consistent goals and most importantly making time for physical activity have all contributed towards this mindful journey.

What is one practice that supports your overall wellbeing? Self-reflection on behaviour and actions is a fundamental driving factor that empowers my physical, emotional and mental wellbeing. Ultimately, I believe we all have the capacity to truly be our own critics as well as the loudest cheerleaders.

This is ‘The Wellness Issue’ – what is your philosophy when it comes to wellness? Forgiveness, I believe is a very strong emotion that can significantly impact our health and happiness. To be able to forgive others and your own self is a journey that once started can eventually lighten the burden thus elevating us towards growth and further progress.

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MARIAM HOURANI FOUNDER OF RAWKURE @rawkure

How do you embody wellness in your life, both physically and mentally? In order for me to achieve wellness in my life, I like to maintain a healthy lifestyle to keep me balanced in all aspects. My healthy physical choices include playing volleyball, working out, and cooking nutritious food. My mental choices are meditating and praying, spending time alone and with loved ones, and spending time reading by the beach.

What is one practice that supports your overall wellbeing? Cooking is the one practice I perform every day that truly is therapeutic for my mind and soul. This is why I love what I do at Rawkure.

This is ‘The Wellness Issue’ – what is your philosophy when it comes to wellness? Wellness is an interactive process of becoming aware of and practicing healthy choices and habits to create a more successful and balanced lifestyle both physically and mentally.

Your decisions and choices will impact both your short-term and long-term wellness.

So be patient with yourself and make better and not quick decisions, don’t let your mind bully your body, and remember that self-love is the greatest medicine.

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C O M P I L E D BY: O L I V I A M O R R I S

SOPHIE MALPASS FOUNDER OF SUPER SUP FIT @supersupfit

How do you embody wellness in your life, both physically and mentally? Having founded Super SUP Fit – Bespoke & boutique HIIT, Yoga & Pilates workouts on standup paddleboards in swimming pools – when I teach it keeps me active and always makes me happy. Mentally, I love hanging out with my wonderful friends, podcasts, beach strolls and bike rides are my favourite.

What is one practice that supports your overall wellbeing? Good music. Whether it be sweet and acoustic or an upbeat track, it is my one-stop wonder for a happy headspace and an instant mood lift. I am addicted to Spotify and nothing brings me more joy than finding new feel-good songs that I can put into playlists and blast out any time of the day.

This is ‘The Wellness Issue’ – what is your philosophy when it comes to wellness? For me and what I try to push in my Super SUP Fit classes is that wellness and fitness should be a special you time. To really breathe, smile and splash and that fitness should be enjoyed as a pleasure and not a punishment. Additionally, if you need to tap out and have a few hours to yourself, go for it. Also a good cup of strong English tea really does help!

NORA HAMEIDANI FOUNDER OF BARRE EFFECT @barreeffectdxb

How do you embody wellness in your life, both physically and mentally? I feel that an important aspect of wellness and health is balance. As a trainer, I work out often and try to vary my workouts between strength/ stretch/cardio, however I listen to my body and take rest days when I need. Mentally I try my best to take time out of each day for myself, my family, and work, and knowing when that designated time is helps me to be present and find enjoyment in each.

What is one practice that supports your overall wellbeing? Working out supports my overall wellbeing, and I strive to take three Barre Effect classes each week outside of my teaching. I find the 50 minutes of class is a mental break for my day as barre challenges me both mentally and physically – I see it as a moving meditation. The technique takes focus, and while in class you can’t think about anything else but following the instructor, properly executing the technique, and staying with the music. Physically it is so challenging, it takes mental strength to not just give up when it gets tough. Once the class is over, and endorphins are flowing, I feel lighter both mentally and physically.

This is ‘The Wellness Issue’ – what is your philosophy when it comes to wellness? I believe the definition and relevance of wellness is unique for each person. All we can do is try our best, and know that it will never be perfect or like anyone else’s journey. Wellness affects all aspects of our lives, and if one aspect is neglected everything else is set off balance. Making health and wellness a priority in your life sets you up for the greatest opportunity of happiness and success.

DINA ELSHURAFA FOUNDER OF REFORM ATHLETICA @reformathletica How do you embody wellness in your life, both physically and mentally? I view attention to wellness as an essential part of living. I don’t view attempting to maintain my physical and mental health as a luxury. As Warren Buffet said, “You get the one car and you need to maintain for up to 75 years and beyond.” Our body is that car. The sooner one

RASHI CHOWDHARY CO-FOUNDER OF PROTEIN BAKE SHOP @proteinbakeshop, @rashichowdhary

How do you embody wellness in your life, both physically and mentally? To me wellness is a state of mind. The more present I am, the more deeply I feel in the present moment the more well and aligned I feel. Breath work, less blinking of the eyes, choosing and eating food consciously, running and weight training are some of the ways I keep myself physically and mentally well.

What is one practice that supports your overall wellbeing? Practicing mindfulness all through the day through little things like doing my morning rituals, slowing down while I’m having my coffee, water memory which is planting the best intention possible for my healing every time I sip on water are the things that support my purpose and my overall wellbeing.

This is ‘The Wellness Issue’ – what is your philosophy when it comes to wellness? Wellness is our birthright. We are all nothing but pure energy or consciousness expressing itself through our bodies. Our body or any illness is the “result” of our thoughts feelings and emotions and not the other way round. When we begin to realise that true power is internal our healing become effortless. Wellness then becomes our way of life.

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gets to that realisation, the easier it will be to drop the bad habits and take up the good ones. It is all about creating and maintaining a routine and not allowing your physical (and mental) fitness to be the first thing to be squeezed out of a busy schedule. Prioritising those things that contribute to your wellness should be second nature.

What is one practice that supports your overall wellbeing? The creation of ‘fitness as a habit’ (I recommend the book The Power of Habit by Charles Duhigg). Setting aside time for your body and mind is essential to maintain and lead a positive happy life. Now more than ever and because of the effect of the pandemic on us, understanding the needs of our wellness has never been so important.

This is ‘The Wellness Issue’ – what is your philosophy when it comes to wellness? Listen to your body and your mind. If you feel tired, run-down or drained, then you probably are. If you feel energized, then you are.

We are the sum of our decisions – what we eat, what we do, what we choose and what we prioritise are all decisions directly linked to how our wellness turns out to be. Discipline, habit and commitment are the key factors to keep our wellness in check. Keep a diary, create a solid group of friends to whom you can be accountable and meditate. Do everything in your power to plant the seeds for a healthy body and mind – it is life-changing!

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WORDS: OLIVIA MORRIS

Can you talk us through your career? I am a Palestinian finance lawyer based in London who always had a passion for fitness. As my work necessitates being on the road a lot, I was fortunate enough to visit many studios all over the world to keep up my fitness regime. I grew up in Saudi Arabia and spent some time working in the UAE. Whenever I visited Dubai, I always felt that the fitness landscape lacked the high-quality offering that other world capitals had.

The adventure started with my pitch to an initial investor and then to one of London’s top trainers over a juice in London.

From there, the idea of Reform was born and together we worked hard to bring it to life.

For three years, we went on a working holiday world-tour of classes in London, New York, Hong Kong and LA gathering useful experiences and taking the best of each studio in these cities to turn this concept into a reality in the Middle East hub of Dubai. We wanted to create a space in Dubai that is comparable in quality and standard to studios in the fitness capitals of the world.

What inspired you to move into the wellness space? Having experienced real results from my regular fitness regime and attendance of classes similar to the Reform Method and TRX Athletica (the two signature classes at RA) at a top London studio, I became fascinated with the fitness industry and started exploring the possibility of creating a fitness space where clients could experience the same ‘high’ and results I experienced.

We are almost three years into our journey since launching Reform Athletica and what a journey it has been! We have built a real following among our clients who now share the same passion for our classes as I did before the idea of Reform Athletica came about. It’s rewarding to see that our clients are seeing the benefits and realis-

ing the results of their hard work that they have been putting into their fitness journey.

We continue to promote our environmental commitment and sustainability promise by reducing the use of one-time plastic, so much so, that we were verified and received the badge of ‘Oceanic Champion” by Oceanic Global. We have added more signature classes to our schedule to compliment the

initial offering we had and of course, we continue to grow our art collection which is all on display at the studio!

How has the brand evolved since opening?

The answer to this question can be summarised into three main changes we have witnessed in the fitness industry over the past couple of years. Firstly, the more conscious end-user, the growth of the ‘studio

Rejuvenate & Reform Dina Elshurafa tells us why Reform Athletica is so much more than just a boutique fitness studio

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What sets the studio apart from others in Dubai and this region? I have to say that the studio market in Dubai is flourishing and there are some world-class offerings in Dubai and the region so well done to all our fellow studio owners! The recent flurry of studio openings has raised the bar in terms of quality, offering and general level of training in Dubai. Having said that, we do believe that at Reform Athletica we have a distinguishing edge and a unique selling point compared to our rivals. The first is the size of ours being capped at 10 people at full capacity. The second is our plastic-free initiative, being the first studio in Dubai to do so we have successfully managed to create a trend evidenced by other studios following suit.

The aim is for us to set a precedent and for these measures to be standardized in the

cused on sustainability in the UAE. We are also turning our attention to mental wellbeing and mental health by preparing to stock various items to help with our drive to focus on the importance of mental health, especially during the current times.

In short, we would like to be seen as a place to get fit, healthy, happy and enriched.

What have been the hurdles you have experienced in your career? Having a double-career! I am still a practising ambitious lawyer and I love what I do. I also have a studio that needs to be looked after. Managing this isn’t without its challenges especially as I live in London and travel back and forth to Dubai.

There are a lot of similarities in what I do between running a business and being a lawyer. Law, at the heart of it, is also a business that needs to be run just as much as the

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“Mental wellbeing is as important as physical wellbeing, they go hand in hand.”

culture’ and the rise of digital fitness. The increased awareness and attention to fitness has turned a vast majority of people (of all ages and fitness levels) to exercise in a quest to take care of their health. Also, the emergence of the ‘studio culture’ or ‘pay as you use’ model means that people are no longer confined to the one ‘super-gym’ and tied to monthly memberships that worked more for the gym-owner rather than the end-user.

What experience do you want your clients to have when visiting Reform Athletica?

We want them to feel at home, happy and pleased to be at the studio. This is why we were extremely focused on design and interiors when we set up the studio. Not only does the space need to offer the best quality training, but it needs to offer it in a setting that is both inviting, clean, high quality and homey. We are also very much focused on customer experience and client satisfaction.

fitness industry to reduce plastic consumption and improve the environmental footprint of gyms and studios worldwide.

Sustainability is a focus for the brand, how does this contribute to global wellness? The purpose of Reform Athletica’s Sustainability initiative is to stimulate a provocative discussion about how personal wellness is inextricably linked to the social, economic and environmental wellness of our society.

We want our clients to understand through adopting their own sustainability efforts, their individual wellbeing can be a source of wellness and is intimately linked to the environment in which they live and contribute to. It is impossible for an individual to be concerned with personal wellness without taking into consideration the wellness of society and the environment.

You're so much more than just a Pilates studio, tell us about this? I’m so glad you’ve asked this. Indeed, we are not just a Pilates studio. We offer six signature workouts – TRX Athletica and KettleForm, TRX Sculpt, Microform and the Reform Method and finally Yoga. On the non-training side, we have our sustainability initiative where we try to host events that promote plastic-free living.

We don’t sell or stock or use any single-use plastic at our studio. We have partnered up with Oceanic Global to be verified as an Ocean Champion and often run joint events with Azraq, a homegrown organisation fo-

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next business. Understanding the fundamentals of how to build and grow a business has certainly been an immense help in my law career and vice versa.

And what are the largest milestones? Also having a double-career. I am proud that I am able to do and combine the things I love.

“Choose a job you love, and you will never have to work a day in your life,” Confucius once said. It is 24 hours, seven days a week, 365 days a year for me, no days off.

What are the future plans for Reform Athletica? Together with my co-founders, setting up a one studio Reform Athletica in Dubai was never the dream. We wanted to give birth to our brand in Dubai, to set the scene, to build our following and establish the foundations for the future. Now that we have built this platform, we are ready to take the next step. We are already looking into our second and third locations and planting the seeds for expansion. However, with COVID-19 still being very much at the forefront of world events, we will have to tread carefully and choose our timing correctly.

However, watch this space!

This is 'The Wellness Issue' – what is your philosophy when it comes to wellness? I am a great believer in the importance of mental wellbeing as much as physical wellbeing which go hand in hand. You cannot be a fit and healthy person if your mind and mental wellness is not in the right place.

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WORDS: OLIVIA MORRIS

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Winning in Wellness F E AT U R E

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Gwyneth Paltrow and Jessica Alba have both successfully forged a second career in the wellness space and become leading figures in the industry

GWYNETH PALTROW & GOOP WHERE IT STARTED Back in September 2008, with over two decades of acting under her belt alongside an Oscar and two Golden Globes, Gwyneth Paltrow launched goop which began as a lifestyle newsletter, encouraging readers to “nourish the inner aspect”. With the content focus from Paltrow’s end, goop expanded into e-commerce making the brand an overall wellness and lifestyle hub for women.

HOW IT’S GOING With this year marking goop’s 13th anniversary, the brand is now an all-encompassing hub launching pop-up shops, hosting wellness summits, launching a print magazine, hosting a podcast and part-taking in a docuseries for Netflix entitled The Goop Lab. As for its e-commerce venture, goop now houses some incredible hero brands including Dr. Barbara Sturm, Grown Alchemist, Mara Hoffman, Adidas, Joseph and more. Along the way, Paltrow and goop have been met with some controversy with accusations of promoting “pseudo-science” with outlandish claims and being “out of touch”. Regardless, it’s gotten people talking and goop has become an incredible hub for women to converse and put their wellbeing at the forefront.

THE FUTURE As for what’s next for goop, Paltrow has admitted the pandemic turned things on its head. In an interview with Bruce Bozzi on Radio Andy on Sirius XM 102 she explained that in 2020 all spend stopped for the company. However, in turn, goop found its content and e-commerce platforms grew expo-

nentially. “People come to us for the content and experience,” she said. “What we need to be focusing on is converting the people that already come [to the brand] and make them into a profitable customer.”

JESSICA ALBA & THE HONEST COMPANY WHERE IT STARTED After giving birth to her first child in 2008, actress Jessica Alba was inspired to explore alternative products which were free of harsh petrochemicals and synthetic fragrances.

Realising there was a gap in the market, she co-founded The Honest Company with business partner Christopher Gavigan in 2012 with the brand selling a range of household goods, baby products and body care products. One year after launching the brand, Alba went on to release her book The

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Honest Life which touched upon her experiences living a sustainable, eco-friendly and natural life with her family.

HOW IT’S GOING From the start, the company’s main aim has been to promote ethical consumerism.

Nearly nine years later, The Honest Company continues to sell clean and toxic-free household goods, baby products and body care products, as well as cleaning products, masks and baby clothes. A further expansion for the brand came about in 2015, three years after it first launched, into the beauty space. Honest Beauty promotes clean beauty, with their skincare and makeup products being 100 per cent cruelty-free.

THE FUTURE After the launch of its beauty arm in 2015, The Honest Company attained unicorn status being valued at over $1 billion. However, a mere two years later it dipped below the unicorn value in 2017. With a change of CEO occurring in 2018 and a resurgence of interest in the brand amidst the pandemic, the tide appears to be turning for The Honest Company.

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WORDS & STYLING: AMY SESSIONS

Head Start

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The best blenders for a smooth start to your day

Clockwise from top left: Explorian Blender Dhs2,338 Vitamix; Magic Bullet Blender Set Dhs249 NutriBullet; The Quiet One Blender Dhs6,399 Vitamix; Smeg Blender 1.5 Litres Dhs1,029

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Pure Power

Vegan protein delivering pure plant power WORDS & STYLING: AMY SESSIONS

From left: Superblend Protein Chocolate Salted Caramel 520g Dhs105 Form Nutrition; Organic Pea Protein Powder 170g Dhs50 KIKI Health; Vegan Protein & Greens Powder Dhs258 My Vegan; Anabolic Protein Replacement Dhs382 Fortagen; Nourishing Protein Chocolate Refill 300g Dhs140 WELLECO

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IN PARTNERSHIP

Relax & Recharge M A K E A L M A H A YO U R LU X U RY E S CA P E F O R P E AC E A N D P R I VACY

With technology at our fingertips, flexible working becoming the norm and being amongst the hustle and bustle of a busy city, letting your mind and body switch off can be increasingly difficult. However, taking the time to relax and recharge isn’t a luxury, it’s a necessity. The perfect way to do so is to escape from the busy crowds and bright lights of the city. This is why luxury resort Al Maha, a Luxury Collection Desert Resort & Spa, Dubai, is the ideal place to take a break for the wellbeing of your mind, body and soul. Just under an hour’s drive from the city of Dubai, Al Maha offers wellness and tranquility in the secluded setting of the Arabian desert with vast views of dunes and the Hajar Mountain massif.

The luxury resort offers a plethora of spa and wellness packages to suit every guest in order to recharge and revitalize. For those seeking to escape the city for a night or two, take advantage of Al Maha’s ‘Spa Indulgence Staycation’ package (Dhs4,650 for two adults per night) where you can choose from the selection of therapeutic, deep tissue and body massages, which embody the secret aromatherapy traditions of the Middle East and South-East Asia. The package also includes

breakfast, lunch and dinner at the resort’s signature restaurant, Al Diwaan.

Those who are looking to get away from it all just for the day opt for the ‘Spa Indulgence Day Package’ (Dhs640 per person) or the ‘Wellness Package’ (Dhs525 per person).

The first includes access to Al Maha’s Timeless Spa facilities for the day, their infinity pool, gym, a 60-minute Timeless Therapeutic Massage of your choice and three-course lunch. The second offers yoga in the desert every Tuesday and Saturday at 8am with a onehour mediative session with one of Al Maha’s certified resident instructors. The package also includes full-day access to Timeless Spa

facilities, main infinity pool and gym with a three-course lunch at Al Diwaan.

Al Maha also encourages guests to take advantage of the tranquil surroundings, taking in all that nature has to offer in the Arabian desert. For those who prefer to switch off, while keeping your mind occupied with adventurous activities – which also benefits your overall health and wellbeing for the mind and body – take part in the resort’s desert activities. The ‘Discover Epicurean Experiences – Al Maha Activities Package’ (Dhs995 per person) takes guests on an exploration of the local surroundings with an expert field guide where you can gain invaluable insights on the importance of the conservation programmes and precious wildlife with guided camel treks and horse riding. For those who are feeling adventurous, opt for an education dune and wildlife drive. You can also learn about the indigenous desert culture with a demonstration on the Art of Falconry, with the field guide sharing the history of falconry and its importance in the Gulf region.

For reservations, call 04 832 9900 or visit al-maha.com.

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WORDS: AMY SESSIONS

What do your first 30 mins of the day look like, your morning routine? I usually wake up between 5:30-6:30 am depending on the day, its coffee and out the door to the activity of the day! I don’t give myself time to procrastinate; I love to train in the morning as it fuels my high energy and strong mindset for the day, especially at this time of the year when I run a lot and spend most of my mornings outdoors by the beach or around the city. It also ensures I’m tired enough by nightfall and helps to regulate my sleep pattern.

What are the most important things to track when it comes to health and overall wellness? Movement is one of the most important things to track. We live in a fast-paced city with easy accessibility to most things and people here don’t move enough. I love tracking movement, heart rate and sleep, which is one of the most important parts of recovery and performance!

How do you track your health on a daily basis?

I track how many kilometres I’ve run and if I’m taking the day off exercise I ensure I get at least 10,000 steps a day. I also love to challenge my friends through community features on my Apple Watch to ensure they are also moving. I track my food and water intake because it’s so easy to under hydrate or over consume when everything is so accessible and I love to track my sleep! This also helps me understand how to schedule my day and holds me accountable; I won’t settle for anything less than 7 hours and if I’m pressured to sleep less due to obligations I make sure to train with less intensity to avoid injuries.

How has tracking this allowed you to optimize your health by changing your habits? Definitely learning to create and prioritize a sleep routine has been the biggest shift I’ve had which helps me perform and recover better.

Sleep is also key to wellness – is this something you monitor and what have you noticed? So many people suffer from insomnia nowadays, which has been shown to be attributed to too much screen time and over stimulating the

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Data Driven

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The modern way to track your health is data driven with the latest in tech. Apple is always a step ahead of the game says Dr Tamara Ghazi, Founder of Diversified Integrated Sports Clinic

sion inducing injuries and chronic pain.

What advice would you give to your younger self, starting out? Live more in the now, stop worrying about what people think and focus on what makes you happy. I also wish I started my health journey when I was much younger, rather than when I was in my mid 20s. It would have definitely balanced and grounded me a lot more. I’ve recently taken up more adrenaline inducing sports and as an adult you have more fear which can be good but also slows down your progression!

Life happens outside your comfort zone.

Which piece of tech is your daily go-to when it comes to health optimization? My go-to daily tech would have to be my Apple Watch.

It wasn’t always the case, but over time I kept discovering new and convenient features that made me appreciate it more. For starters, it’s my health, fitness, and wellness partner. It lets me keep track of my goals and pushes me to improve them with time. Being within the health and fitness industry, I also love the fact that people within my network can share their workout progress with me and vice versa. That can be very motivating.

And it’s very practical, it keeps me connected while I run through my busy work schedule without losing focus from my patients.

This issue is ‘The Wellness Issue’ – what is wellness to you? To me wellness is holistic; knowing what works for your best interest and your best performance in every aspect of your life from your job to the gym, to your social structure. It’s finding your balance, between your personal life, your physical and mental health, being able to catch yourself when you’re not at your optimal state and recognizing what you need to bring yourself back to homeostasis. Wellness is finding yourself and your happiness in this beautiful journey of life.

brain through blue light. Of course, sleep is a crucial factor in maintaining good health and for optimum recovery and performance. I tend to use the Wind Down feature on my iPhone and Apple Watch to help me stick to my sleep goals every night. When it’s getting close to my bedtime, my iPhone automatically reduces the distractions and eye strain linked to the device and enables Do Not Disturb. It’s all about habit and creating routine, and I found this feature to be especially useful to get me to relax and prepare myself for a good night’s sleep. For people interested in understanding their sleep better, I would advise the use of an Apple Watch and ‘Sleep’ app which give you access to key metrics including Time in Bed, Time Asleep, and Heart Rate.

What has been the biggest hurdle since launching Diversified Integrated Sports Clinic and how did you overcome it? Managing people and finding the right team who share the same work ethic, integrity and vision.

It’s in my nature to make people happy, but I’ve learnt that it cannot come at the expense of one’s own happiness and peace of mind. My work is my life, and it’s a big part of who I am, but I really focus on trying to achieve a work/life balance, finding my purpose and happiness outside of work, which I’ve found in an active and healthy living. It allows me to be a role model to my team and my patients.

What health issues do you see most commonly at the clinic? We treat musculoskeletal pain, so a lot of neck and back pain due to lack of movement, poor posture and ergonomics or over chronic repetitive loading of certain joints due to lack of movement variation. Contrary to what our name might suggest, we see more sedentary lifestyle related injuries in the working and ageing population. We also see a lot of stress-related ten-

“Wellness is finding yourself and your happiness.”

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The Pad

The coolest finds to add a vintage vibe

Bellhop table lamp in cioko brown Dhs860 Flos

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WORDS & STYLING: AMY SESSIONS

Vintage Black Leather Sofa by Antonio Citterio for B&B Italia / C&B Italia, 1980s Dhs35,082 available on www.pamono.se

From left: Tray table large, black Dhs882 Hay; Taccia table lamp by Achille & Pier Giacomo Castiglioni Dhs3,830 Flos; Slub Stripe Sweater Rug Dhs1,250 West Elm; Easy chair in walnut and leather Dhs21,000 each available on www.1stdibs.com

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An exceptional edit of the best detox resorts around the globe

The Wanderlust WORDS: OLIVIA MORRIS

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Amanpuri Thailand

Amanpuri claims an entire peninsula and one of Phuket’s finest white sand beaches. This resort is the epitome of luxury and also houses one of the worlds’ top wellness centres, the Exclusive Aman Spa and Medical Centre, offering personalised multi-day wellness immersions, sports and medical programs.

THE HIGHLIGHT

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One of Amanpuri’s hero immersion programmes is ‘The Life Reset’. It’s designed to transform you physically, mentally and emotionally – this pathway holistically lifts you from a state of exhaustion and sets you firmly in a place of balance, equilibrium and positivity. The programme is curated for each guest to give them what is needed in terms of nutrition, stress management and coping mechanisms.

SHA Wellness Clinic, Spain

Located on the idyllic shores of the Mediterranean Sea between the bay

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Left page: Chiva-Som, Thailand; Brenners ParkHotel & Spa, Germany; This page: Aro Ha, New Zealand; VIVAMAYR Altaussee, Austria

of Altea and the natural park of Sierra Helada in Spain, the SHA Wellness Clinic champions ‘The SHA Method’ which integrates the most effective natural therapies with highly therapeutic nutrition, without neglecting the latest advances in Western medicine. The clinic is set to open its own centre in the UAE in 2023 which will be known as ‘AlJurf – The Riviera of the Emirates’.

THE HIGHLIGHT

SHA offers a ‘Rebalance’ programme which can be done over a four-day, seven-day or 14-day period. The treatment aims to teach new lifestyle habits with the aim of improving general health, and to continue the learning process after the individual returns home.

VIVAMAYR Altaussee, Austria

Take in the breathtaking views of the Austrian Alps in the small town of Altaussee at the VIVAMAYR Wellness Centre. A team of highly-skilled professionals and therapists who specialise in the ‘Modern Mayr Medicine’ will ensure long-term the wellbeing of its guests.

THE HIGHLIGHT

VIVAMAYR’s ‘Immune Boost’ programme strengthens and activates the immune system. It helps your body to react more effectively to viral, bacterial and parasitic threats and makes you more resistant to infectious diseases.

healthy habits, heal the digestive system and calm the nervous system through wellbeing practices, functional movement and energising breathwork.

Chiva-Som, Thailand

Chiva-Som, located in the Prachuap Khiri Khan region of Thailand, is a global leading wellness destination offering a world-class spa, fitness, physiotherapy, holistic, nutrition and aesthetic beauty for health and wellbeing.

THE HIGHLIGHT

For the ultimate body reset, opt for the resort’s ‘The Art of Detox’ programme.

Through the fully-personalised programme, your body will detox itself ridding harmful toxins which have been accumulated through poor diet throughout the years and bring it back to a state of purity and optimal health.

Brenners Park-Hotel & Spa, Germany

Located in Baden Baden, known as the spa state in Germany, Brenners ParkHotel & Spa is home to one of the most famous spas and wellness centres in the world, Villa Stéphanie Spa & Fitness. The hotel also has a medical care centre which houses competent partners who are able to advise guests on topics of prevention, therapy and healthy nutrition.

THE HIGHLIGHT

Brenners Park-Hotel & Spa has a focus on integrative naturopathic diagnostics and therapy where they use holistic medicine to treat the mind, body and soul.

Aro Ha, New Zealand

Encompassing the wellbeing of both the body and mind, Aro Ha New Zealand encourages its guests to switch off from technology and the outside world and renew their awareness. Daily routines at the wellness centre include watching the sunrise over the mountains while doing yoga, a balanced and nourishing breakfast, explorative trails, mindfulness practices, cooking classes and more.

THE HIGHLIGHT

Aro Ha’s eight-day ‘Revive & Thrive’ programme enables guests to build

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WORDS: SARAH JOSEPH

What do the first 30 minutes of your day look like, your morning routine? I am an early bird and reach the office by 7am after completing my morning workout. I start by looking into the previous day’s reports, online reviews received through the various channels, going through the arrivals of the three properties of Sharjah Collection, as well as getting an insight into any event that is taking place. I make a tour of the property I am present at, whether it is Kingfisher, Al Faya or Al Badayer Retreat, and then brief the team on the day ahead.

What inspired the creation of this property?

When Sharjah Investment and Development Authority (Shurooq) decided to create Al Faya Retreat - history and heritage were two main points of consideration. The property is a complex of historical buildings, sitting on the red sands at the foot of Mount Alvaah in the Emirate of Sharjah, while it is also located in proximity of the Mleiha archeological centre which displays the rich history of the region that was first inhabited by humans around 130,000 years ago. The pair of stone buildings originally built half a century ago, which once housed a clinic and a grocery shop, has been renovated into a contemporary boutique retreat and restaurant, and on the premises is one of the UAE’s first petroleum pumps.

With your clients visiting from around the globe, how do you ensure a bespoke experience for each stay? Guests can embark on a wellness journey as they venture through the herbal and Himalayan salt rooms, before heading to the tropical walk where a range of different shower pressures, lights and noises allow for a completely immersive experience. Promoting both physical and mental health, the rooms aid in reducing inflammations, helping those with respiratory issues, and assists the improvement of overall wellbeing. Al Faya also offers a variety of activities such as archery, trekking, cycling as well as cultural activities arranged

The Perfect Retreat

Mysk Al Faya Retreat is unique in beauty and design. Mr Shafik Alaaeddine, General Manager of Sharjah Collection, takes us through this special haven

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by a visit to Mleiha Archeological Center, Jebel Buhais Archeological Center and the 4x4 museum nearby.

How has the hospitality industry evolved in the last 12 months? Although 2020 was a challenging year for everyone, it marked a significant shift in the behaviour of domestic and international tourists, who primarily focus on properties that offer social distancing, a smaller number of guest and sanitisation measures alongside unique experiences that allow them to try something new.

What are the design elements that allow the property to stand out? With just five rooms, Al Faya Retreat’s contemporary feel masterfully combines aspects of originality, blended together with luxe modernity. Bedrooms feature a skylight for stargazing at night with a fire pit primed for recapping the day’s many adventures. Surrounded by the commanding presence of the desert and the nature that calls it home, Al Faya Retreat celebrates its location ensuring that its practices are eco-friendly and that its guests fully love this once in a lifetime experience.

The Mlieha region was nominated as a UNESCO World Heritage site, tell us about this? Mleiha is home to a number of significant sites, including Bronze Age tombs, historical caves and pre-Islamic forts. A wealth of fascinating artefacts, from camel skeletons to pottery and iron tools have been discovered here, with many on display in the outstanding Mleiha Archaeological Centre. The surrounding area is a beautiful location for a desert camp on soft dunes and the perfect haven to spend a night under the glittering stars.

You have a spa on location – how do you approach wellness? Privately. The spa is a private sanctuary only available to in-house guests, the spa at Al Faya Retreat offers a distinct experience.

Inspired by the landscape that surrounds it, its tranquil atmosphere allows for complete relaxation. Located in its own building, privacy is key with views gazing towards the desert while being unique to the region, the spa is based on the element of salt.

How do you approach client retention and client engagement? Our aim is to always offer our guests a personalised service that starts from the reservation process, through the pre-arrival to stay and post departure. We do our best to capture all the preferences and details of our guests to provide them with a tailormade experience that makes their stay memorable and distinguished.

This is ‘The Wellness Issue’, what is wellness to you and how do you support achieving this personally? From my perspective, wellness is being well from all aspects which mainly include the mind and body. I do encourage people to eat with balance and focus on activities that enhance their body and mind performance, which I constantly apply myself.

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WORDS: AMY SESSIONS

Wings of Wellness

We spoke to Barbara Szep, Wellness Ambassador for Etihad Airways, who explains the steps taken to ensure healthy travel in these times

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What do your first 30 mins of the day look like, your morning routine? I believe hydration is the most important aspect to start a day. I have one large glass of water and take my daily supplements. I am a big coffee lover, so I can’t start my day properly without having a freshly brewed coffee.

What are the most important things to track when it comes to health and overall wellness?

For me personally, maintaining a healthy BMI and a balanced diet are two of the most important aspects.

How do you track your health on a daily basis? As a flight attendant, my schedule can be challenging so I do my best to keep my regular sleep pattern, exercise on a regular basis and have a balanced diet.

Sleep is key to wellness – how do you ensure a good night’s rest on board during these times in terms of sanitisation? Etihad has high hygiene standards which means our aircraft are deep cleaned after every flight. In addition, high efficiency particulate air (HEPA) filters on the aircraft are effective in capturing more than 99 per cent of airborne microbes which makes for a more restful sleep.

We are also provided with individually sealed and packed blankets and pillows on board.

What does a Wellness Ambassador do? As Wellness Ambassadors, we provide essential travel health information and care so guests can fly with greater peace of mind. We reassure flyers they are in safe hands. We conduct a Wellness Passenger Announcement before the flight, give additional care to the elderly, answer questions and share information on Etihad Wellness – talking about our initiatives regarding hygiene and how Etihad’s aircrafts are sanitised before and after every flight. The safety, health, and wellbeing of our guests will always be Etihad’s paramount priority, and we are doing everything we can to protect our guests and help them feel safe. Etihad’s Wellness Ambassadors are also at Abu Dhabi International Airport providing travellers with support at every stage of their journey until they board their flight; from check-in to security, immigration, the retail areas, lounges and boarding, so that guests can fly with added comfort, security and confidence.

What is it about this role that appeals to you? I engage with elderly guests, families and reassure any nervous flyers during COVID-19. I enjoy putting their minds at ease and making guests feel safe and comfortable on board.

LIFESTYLE

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What is it currently like to fly in your role? It is challenging but when you see how effective and crucial our job is to the universal community, I am glad to be involved and even volunteered to be part of a courageous army of frontlines.

What has been the biggest hurdle since launching the Wellness Ambassador programme and how did you overcome this? The most challenging part was getting used to wearing a face mask because it can feel like a barrier between you and the guest. We have introduced a number of these protocols and procedures which support safety including 100% PCR testing for all guests prior to departure.

What advice would you give to your younger self, starting out? Being lucky enough to have support from my family, I was able to take a chance and follow my dream. I would

advise the younger generation not to be afraid, to take risks and follow the same.

Which piece of tech is your daily go-to when it comes to health optimisation? That would have to be my smart watch.

It allows me to keep track of my daily steps, the number of calories I burn and monitors my heart rate while exercising.

This issue is ‘The Wellness Issue’ – what is wellness to you?

Wellness is a lifestyle and without discipline we cannot reach our goals. My discipline is to tone my body and take care of my overall health. I believe that a body is like any other project in life, to build and shape it, you need a plan.

The key to wellness and health does not refer only to your physical wellbeing, but it is just as important to focus on mental health as well.

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Holistic Health

The best yoga and Pilates to keep you toned from head to toe WORDS: SARAH JOSEPH

Reform Athletica

Shimis

A boutique fitness studio offering signature classes which include The Reform Method, TRX Athletica, RA Yoga and Kettle Form in an environment which is plastic-free. With a holistic approach to life, the instructors modify the classes to ensure every class member receives the best experience, every time. reformathletica.com

Introducing a completely new yoga concept to get the maximum benefit, the team also deliver peace of mind with calming meditation sessions that challenge both your flexibility and mental wellbeing. shimis.com

Studio Republik

From Ashtanga and Vinyasa to Hatha yoga, numerous disciplines are offered at this wellness retreat that is a real haven in the city. A strong focus on balance, power, fluidity, flexibility and alignment make for improved posture, flexibility and overall wellbeing. thehundred.ae

Focus: Yoga & Pilates

Focus: Pilates

With a space designed to nurture inner growth whilst bringing discipline to every part of your life, StudioRepublik is an immersive, state-of-the-art environment where you can lose yourself in the best way possible. Reformer equipment develops strength, movement and fluidity, fast. studio-republik.com Sol Pilates Studio

Focus: Pilates

This equipped Pilates studio offers everything from Reformer and pre-natal expertise to providing its guests with a vibrant haven to learn and grow. solpilates.ae

LIFESTYLE

Focus: Yoga

The Hundred Wellness Centre

Focus: Yoga & Pilates

Barre Effect

Focus: Yoga

With a focus on full-body movements to sculpt, tone and keep your mind alert, the Barre Effect method is a contemporary version on traditional barre, designed to sculpt your body, boost your metabolism and challenge your mind as it empowers a community of strong women. barreeffectdxb.com

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The Hero Buys The cool kids edit for SS21

WORDS & STYLING: AMY SESSIONS

From left: Logo Cotton Sweatpants Dhs900 Balenciaga; Speed Sneakers in Technical Knit Dhs1,290 Balenciaga; Fake/Not Print T-shirt Dhs800 Gucci; Monogram Quilted Cotton Jogging Pants Dhs880 Burberry; Tiger Cotton Jersey T-Shirt Dhs650 Givenchy

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FF Quilted Backpack in Nylon Dhs5,150 Fendi

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Baby Soft

The best edit of products to deliver skin wellness to little ones

From top left: Firm & Replenish Body Serum, 250ml Dhs248 Aurelia Probiotic Skincare; Nourishing Baby Face Cream 100ml Dhs85 Lovekins; Little Aurelia Comfort & Calm Rescue Cream, 50g Dhs144 Aurelia Probiotic Skincare; Organic Baby Oil 4 fl oz Dhs73 Erbaviva; Baby Oil 4.5 fl oz. Dhs37 Pipette; Baby Lotion Dhs73 Erbaviva

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WORDS & STYLING: AMY SESSIONS

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THE DIRECTORY

All Brandon Maxwell SS21

A Accessorize (04) 3399098 Adidas (04) 2325690 Aerin (04) 4098888 Aesop (04) 3293030 Agnès b. (04) 3520391 Ahmed Seddiqi & Sons (04) 3398881 Aigner (04) 4341333 Alberta Ferretti (04) 3398957 Aldo (04) 2328162 Alex Perry +44(0) 2039622362 Alexander McQueen (04) 3398760 Alexander Wang +44(0) 2039622362 Alexandra Rich (04) 4098888 Alexandre Vauthier (04) 409 8888 Alexandre Birman (04) 3951200 Alighieri +44(0) 2039622362 Altuzarra Online at Farfetch Anita Ko +44(0) 2039622362 Amina Muaddi (800) 5383573 Antik Batik (04) 4343080 Areej (04) 3405223 Armani Exchange (04) 3399472 Assouline (04) 4384546 Aquazzura (04) 3882367 Ayesha Depala (04) 5136415 B Banana Republic (04) 3398462 Balenciaga (04) 3951769 Bally (04) 3231643 Balmain (056) 1883796 Bambah (055) 224 1538 Baruni (050) 4579249 Ba&sh (04) 3854557 BCBG Max Azria (04) 4340627 Benefit Cosmetics (04) 3951978 Blaze Milano (800) 044 5703 Bloomingdale’s Dubai (04) 3505333 Bottega Veneta (04) 3951201 Boucheron (04) 3410039 Boutique1.com (04) 3951200 Burberry (04) 3998243 Bulgari (04) 3308834 Byredo (800) 74676277 BySymphony (04) 3106900

C Cartier (04) 3951000 Carolina Herrera (04) 3398132 Catherine Malandrino (04) 3398102 Céline (04) 3410585 Chanel (04) 3818400 Chantecaille (04) 4098888 Charles & Keith (04) 3398713 Charlotte Olympia (04) 3994122 Charlotte Tilbury (04) 4190100 Chaumet (04) 3398758 Chloé (04) 3300700 Chopard (04) 3414545 Christian Dior (04) 3235322 Christian Louboutin (04) 3990998 Church’s (800) 5383573 City Walk 800 637227 Claudie Pierlot (04) 3253798 Coach (04) 3398670 Cos (04) 4190858 CVC Stones (800) 044 5703 D Damas (04) 4459468 De Beers (04) 3412121 Deira City Centre (04) 2093105 Diesel (04) 3398615 Dermalogica (04) 3398250 Diane von Furstenberg (04) 3232257 Dior (04) 3308739 Diane Cordas (800) 74676277 Dione Lee Online at Farfetch, Ounass DKNY (04) 3414343 Dolce & Gabbana (04) 3308566 Dune (055) 2136194 Dubai Mall (800) 382246255 Dr Sebagh Online at noon E Elie Saab (04) 3951600 Ellery (800) 74676277 Emilia Wickstead (04) 3106900 Emilio Pucci (04) 3398525 Emporio Armani (04) 3951373 Escada (04) 3279191 Estee Lauder (04) 2995600 Etoile ‘La boutique’ (04) 3414166 Etro (04) 3411014 Eugenia Kim (800) 74676277

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Khalil Al Sayegh (04) 2276555 Kiehl’s (04) 2886376 Kristina Fidelskaya (04) 3627500 Kurt Geiger (04) 3413883 L Lacoste (04) 3410575 Lanvin (04) 3555310 Le Labo (04) 4190953 Level Shoes (800) 5383573 Loewe (04) 3253754 Loquet Online at thelabelhunter Louis Vuitton (04) 3950431 Lucas Hugh+44 (0) 2039622362 M MAC Cosmetics (04) 4190856 Maje (04) 8815988 Maison Des Fleurs (04) 2765886 Maison Michel +44 (0) 2039622362 Mall of the Emirates (04) 4099000 Mango (04) 3414663 Manolo Blahnik (04) 3398122 Marc Jacobs (04) 3951281 Mark Cross +1 8885509675 Marks & Spencer (800) 62637 Maria Tash (04) 8817885 Marni (04) 3549417 Marysia (04) 3951200 Massimo Dutti (04) 3399070 Max Mara (04) 3882070 Messika (04) 4255575 Michael Kors (04) 3253491 Missoni (04) 3951400 Miss Selfridge (04) 3398016 Miu Miu (04) 3249276 All Things Mochi (04) 4433451 Moncler (04) 3300280 Moschino (04) 3398079 Montblanc (04) 3304810 Monica Vinader (04) 3951700 N Namshi.com (800) 626744 NARS (04) 4227531 Natura Bisse (04) 2993090 New Look (04) 4340740 Next (04) 4190522

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WORDS: AMY SESSIONS

CROWNING GLORY Give your teeth the royal treatment for SS21

Limited Edition - Royal Toothpaste Dhs35 Marvis

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MOST WANTED

3/1/21 4:03 PM