Top 7 Tips For Your Best 100 Mile Mountain Bike Race
Presentation By MOUNTAIN BIKE RADAR
Create a calm, organized race morning by preparing everything you need for your race the day before. Fill your bottles and hydration packs, stock up and label your drop bags, lay out your clothing, pre-make your breakfast, and prepare your bike
Start Smart Finish Fast
The goal is to have a fairly even pace over the entire 100 miles. To pull this off you need to start at a speed that feels conservative, then increase your perceived exertion gradually as start-line excitement wears off and fatigue sets in
Get Gritty Mile 60 is when you feel the fatigue accumulate and need to dig deeper to stay on target and achieve your goal. This is when it gets hard and separates out the tough athletes. Hundies are meant to be hard. As the famous author of Finding Flow, Mihaly Csikszentmihalyi says, “Flow experiences provide a flash of intense living against the background of everyday life.
Start smelling the barn at mile 90 and go for it. Drop the hammer and pick up the pace. Chase everybody in front of you like a rabid dog
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