Your Guide | Dec/Jan

HARBORD DIGGERS MANLY BOWLING CLUB DEC & JAN 2021

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B O A R D O F DIRECTORS

Kevin Ingram OAM President

John Dean Vice President & Treasurer

Steve Fitzpatrick Vice President

Stephen Edwards Director

Lorraine Dean Director

Trevor Forman Director

Leon Hansen Director

Jeanette Mcnevin Director

Thomas Murphy Director

WELCOME A FESTIVE MESSAGE A very warm welcome to our current Mounties Group members and our newest members to the Mounties family. I would like to wish every one of you a very Merry Christmas this festive season, and to encourage you all to look ahead to an optimistic new year.

2020 has been one of the toughest years our community has endured. We are currently witnessing a world-wide pandemic unfold, which has impacted us all in ways we could never imagine.

I know it’s given myself and my team a chance to reflect on just how lucky we are; to live in a country such as ours and to be linked to an incredibly vibrant, resilient community who care deeply about each other. We have seen each other through some tough times this year, and I am profoundly humbled and touched to have witnessed the kindness and compassion you all have shared in these challenging times.

It is these moments like these that I am truly proud to be part of Mounties Group, of our achievements this year and how we have also overcome unimaginable obstacles. I look forward to 2021 and to continue our ongoing work towards creating a significant positive impact on our community.

In the spirit over the holidays, I encourage everyone to do what you can to support each other any way you can.

Our actions as a collective can go a long way in ensuring that everyone has a happy Christmas break.

Once again, I wish you all a very Merry Christmas and a joyful holiday season.

DALE HUNT

It is these moments like these that I am truly proud to be part of Mounties Group, of our achievements this year and how we have also overcome unimaginable obstacles.

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CONTENTS 06

Our Community

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My Mounties To Share Our Story, We’ll Share Yours

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Regular Events Your Club Favourites Are Back!

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NYE at the Diggers Featuring Roving Samba Dancers, Capoeria and DJ’s

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Live & Local Free Live Entertainment 4 Nights A Week

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Dining at the Diggers

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Coming Soon Exciting New Children’s Play Centre

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Our Thriving Community Hub Living, Childcare, Fitness, Aquatic, Health & Wellbeing

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Manly Bowling Club What’s on

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DESPITE A CHALLENGING YEAR, MOUNTIES GROUP PLEDGES ALMOST $360,000 TO WORTHY CAUSES Despite the challenges of 2020 with the Coronavirus pandemic and many clubs not contributing this year, Mounties Group has pledged almost $360,000 to local community groups via Category 1 ClubGRANTS.

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Mounties Groups clubs – Mounties, Triglav, Mekong and Harbord Diggers.

Two beneficiaries include The Humour Foundation and Miracle Babies Foundation who have both received funding to support their valued programs.

The Humour Foundation received $12,000 to support its Clown Doctor initiative that offers entertainment, humour and play as a means of making hospitals a less lonely place for children.

Clown Doctors bring ‘doses’ of fun and laughter to the child’s bedside through improvised engagements, jokes and magic.

With a commitment to supporting the local community, Mounties Group has allocated $359,470 to 20 worthy projects including those that support youth, families, seniors, children and vulnerable members of our community.

“The ClubGRANTS funding from Mounties Group will directly contribute to the ongoing delivery of our Clown Doctors program at NSW’s largest children’s specialist hospital – The Children’s Hospital at Westmead,” said the Humour Foundation.

This year’s grant recipients provide a range of community services to the Liverpool, Fairfield and Northern Beaches communities with grants funded from

“The clowns lift the hospital environment for everyone. Each year they engage with over 24,000 patients, their families and

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hospital staff just at Westmead but there are over 20 hospitals they visit around the country,” she/he added.

Receiving another $12,000 grant, the Miracle Babies Foundation will use its funding to continue supporting families with a baby born premature or sick.

“We are very excited to receive this funding from Mounties Group to contribute to developing and providing vital programs and resources to support families who need our support and programs,” explained Miracle Babies Foundation.

“Having the support of organisations such as Mounties Group allows us to support and enhance a family’s experience from a threatened pregnancy, hospital journey with a premature or sick newborn, or with the transition to home and beyond after a long special care journey.”

Mounties Group president, Kevin Ingram was thrilled that despite the challenges of 2020 and a closure of clubs earlier in the year, the Group can still support such worthy causes.

“With the Coronavirus threat shutting down clubs for a period of time recently, it’s been tough for local clubs, who act as sponsors of many sporting and community bodies and organisations, to show their support,” said Mr Ingram.

“While many other clubs have understandably chosen not to participate in Category 1 ClubGRANTS this year, Mounties Group wanted to do their bit to ensure that these worthy causes that rely on our support can still receive a contribution.

“The ClubGRANTS funding forms part of the $6 million we have given in the last financial year which comes from the ClubGRANTS scheme, community cash contributions, charity donations and local sporting sponsorships.”

“These ClubGRANTS are just one of the many ways Mounties Group is proactive in providing support, services and facilities for the betterment of our local community,” he concluded.

NOW TAKING APPLICATIONS FOR CLUBGRANTS CATEGORY 2 Apply now! enquiries@clubsnsw.com.au 1300 730 001 Application closes 31 May 2021

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MYFAMILY MYCOMMUNITY

#MYMOUNTIES SEAN ROUT / HARBORD RSL SUB-BRANCH PRESIDENT / HARBORD DIGGERS

DISCOVER OUR STORIES AT MOUNTIESGROUP.COM.AU

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M Y MOU NT I E S The Mounties Group is so much more than our venues. We are a community, in a time when community is in rare supply.

When you are a part of Mounties, you are a part of something more. You are a member of a community made up of thousands of families, like yours.

Because, to share our story, we’ll share yours.

Each of you have a story to tell, a memory to share and are a part of our future.

As we grow, so do our members, our teams and our commitment to support the wider communities, in which we thrive. #MyMounties is a celebration of stories from across our venues, sub clubs and teams. It’s how our community share what makes Mounties, #MyMounties.

Join our journey, celebrate your story and discover what makes our Mounties community, family.

Because, to share our story, we’ll share yours. Post your MyMounties story and photo on Facebook or Instagram with #MyMounties

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REGULAR E V EN TS BINGO Every Tuesday & Thursday From 10am RETURNS TUESDAY 1 DECEMBER

MAHJONG Every Friday starting 15 January REGISTRATION - 7PM GAME STARTS - 8PM

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G I F T

AN EXPERIENCE

THIS CHRISTMAS

$20, $50, $100 & $250

PURCHASE AT MEMBER SERVICES

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UPCOMING EVENTS

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S AV E T H E D AT E

NEW YEAR’S DAY

AUSTRALIA DAY

Friday 1 January

Tuesday 26 January

Live Entertainment & DJ’s

Live Entertainment & DJ’s

12pm – 3pm Steve Tonge 3pm – 6pm The Bayfields 6pm – 9pm DJ Alex Mac

12pm – 3pm David Agius Solo 3pm – 6pm Ben Bennett Duo 6pm – 9pm DJ Friendles

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Your venue at your fingertips D OW N LOA D O U R M O U N T I E S G RO U P FR E E A PP TO DAY !

Register with your membership details for 24/7 access to Club Rewards and exclusive member offers and promotions.

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LIVE & LOCAL

DECEMBER T H U R S D AY

F ROM 6PM - 9PM

3 Dec

Zed Apton

10 Dec

Ben Bennett

17 Dec

Adrian Joseph

F R I D AY S

F ROM 6PM - 9PM

4 Dec

David Taylor

11 Dec

Pete Raven

18 Dec

Zed Apton

F R I D AY

FR OM 9PM - 12AM

4 Dec

DJ Party Kid

11 Dec

DJ Sammy Taylor

18 Dec

DJ Nik Gray

S AT U R D AY

5.30PM - 8.30PM

5 Dec

Mary Cowell

12 Dec

Steve Tonge

19 Dec

Trevor & Ange

S AT U R D AY 5 Dec

8.30PM - 12.30AM

DJ Mike Dotch

12 Dec

DJ Tony Chill

19 Dec

DJ Mike Dotch

S U N D AY 6 Dec

FR O M 1 2 P M - 3 P M

Cyrus Villanueva

13 Dec

David Taylor

20 Dec

Duan & Only

27 Dec

Peta Mai

S U N D AY

3.30PM - 6.30PM

6 Dec 13 Dec

Uncle Jed

Mary Cowell

20 Dec

Jasmine & Jon

27 Dec

Rick Robertson

FROM 2PM - 5PM

5 Dec

Steve Crocker

12 Dec

Ben Brown

19 Dec

Pete Raven

S U N D AY

6.30PM - 9.30PM

6 Dec

DJ Tony Chill

13 Dec

DJ Friendless

20 Dec

DJ Nik Gray

CHRISTMAS FESTIVE HOURS

27 Dec

DJ Friendless

Christmas Eve 3pm - 6pm - Cyrus Villanueva 6pm - 9pm - Adrian Joseph Duo 9pm - 12am - DJ Tony Chill

28 Dec 3pm - 6pm - Vanessa Heinitz 6pm - 9pm - Adrian Joseph Duo

Boxing Day 1pm - 4pm - Ben Bennett 4pm - 7pm - Belmont Duo 7pm - 12am - Tim Boffa

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S AT U R D AY

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29 Dec 6pm - 9pm - Steve Crocker Duo 30 Dec 6pm - 9pm - Trevor & Ange Duo

LIVE & LOCAL

S AT U R D A Y

JANUARY T H U R S D AY 7 Jan

FROM 6PM - 9PM

Tanith

14 Jan

Steve Tonge

21 Jan

Nick Norton

28 Jan

Adrian Joseph

F R I D AY 8 Jan

FROM 6PM - 9PM

Cyrus Villanueva

15 Jan

Adrian Joseph

22 Jan

Tanith

29 Jan

Ben Bennett

F R I D AY 8 Jan

FROM 9PM - 12AM

DJ Nik Gray

15 Jan

DJ Sammy Taylor

22 Jan

DJ Nik Gray

29 Jan

DJ Friendless

S AT U R D A Y

FROM 2PM - 5PM

2 Jan

Peta Mai

9 Jan

Duan & Only

16 Jan

Zed Apton

23 Jan

Peta Mai

30 Jan

Duan & Only

5.30PM - 8.30PM

2 Jan

The Bayfields

9 Jan

Trevor & Ange

16 Jan

Belmont Duo

23 Jan

Jasmine Baila

30 Jan

Uncle Jed

S AT U R D A Y

8.30PM - 12.30AM

2 Jan

DJ Friendless

9 Jan

DJ Party Kid

16 Jan

DJ Mike Dotch

23 Jan

DJ Party Kid

30 Jan

DJ Sammy Taylor

S U N D AY 3 Jan

12PM - 3PM

Pete Raven

10 Jan

Ben Bennett

17 Jan

Duan & Only

24 Jan

Steve Crocker

31 Jan

Steve Tonge

S U N D AY

3.30PM - 6.30PM

3 Jan

Nick Norton Duo

10 Jan

Felicity Robinson

17 Jan

Mary Cowell

24 Jan

Uncle Jed

31 Jan

Belmont Duo

S U N D AY

6.30PM - 9.30PM

3 Jan

DJ Tony Chill

10 Jan

DJ Friendless

17 Jan

DJ Alex Mac

24 Jan

DJ Cam Adams

31 Jan

DJ Tim Boffa

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AUTHENTIC VIETNAMESE R E S TA U R A N T Direct from its humble roots in Cabramatta, Bau Truong is offering authentic modern Vietnamese cuisine.

It is a family run eatery using safely guarded recipes which are traced back to the childhood of Vietnamese migrant and head chef/owner, Bac Cang.

Inspiration for the menu comes from Vietnam’s vibrant food culture, with emphasis on the use of fresh locally sourced produce and in season ingredients.

Bau Truong at the Diggers boasts a delicious selection of Vietnamese delights including entrees, fresh salads, char-grilled meats, stir-fried rice and noodle dishes, fragrant soups, fish, and desserts. Highlights on the menu include crispy golden soft-shell crab wrapped in a fresh rice paper roll, pork belly slow cooked in a fish sauce with a side of mixed pickle and of course, the quintessential Vietnamese dish, Pho noodle soup.

This vibrant addition to the Diggers also shakes together a refreshing list of tropical fruit drinks, sodas, juices, and traditional Vietnamese iced coffees. It also features an open kitchen where diners can watch each drink and dish as it is prepared.

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02 9122 0826 bautruong.com.au Operating Hours: 7 days a week Lunch from 12pm Dinner from 5:30pm

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TEDDY LARKIN’S SEAFOOD & STEAKHOUSE Whether you’re in the market for a succulent rib eye steak or a tender rack of ribs from the fields of country New South Wales, Teddy Larkin’s Seafood and Steak at Harbord Diggers has something to satisfy those carnivorous cravings.

From paddocks located on the pristine New England Tablelands, all the way to your plate in the Northern Beaches, Teddy Larkin’s source their beef from world class producers, such as Jack’s Creek.

Tuck into their slow cooked, BBQ based ribs and tasty burgers; locally sourced, fresh seafood and their signature cuts including their eye fillet, rib eye and delicious rump steaks.

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Christmas Lunch at Teddy’s

NYE at Teddy’s

Nothing says an Aussie Christmas quite like a glazed ham, prawns and a bloody good pav!

Celebrate NYE with our barrel aged margaritas, hickory smoked old fashioned and bubbles galore.

Two seatings: 11.00am and 1.30pm.

All reservations have a 2 hours in duration

Teddy’s will be offering an a la carte menu with sittings at 6pm for two hours or 8.15pm onwards.

Reservations essential.

Credit card deposit will be required at the time of booking.

Starter and 3 courses $100 per Adult (Members) $45 per child 12 years or younger

Reservations will also be available for Teddy’s intimate bar.

02 8592 4276 teddylarkins.com.au Operating hours: Wednesday - Sunday Lunch & Dinner From 21 December Monday - Sunday Lunch - 11:30am - 3pm Dinner - 5pm - 9pm YOUR GUIDE - HARBORD DIGGERS

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ENJOY CASUAL I TA L I A N D I N I N G AT I T S F I N E S T AcquaFresca by Pilu is a casual Italian trattoria by renowned Italian Chef, Giovanni Pilu, and his team from Freshwater.

The menu draws from Giovanni Pilu’s upbringing on the island of Sardinia and his journey through the regions of Italy.

This magnificent Italian island is surrounded by turquoise waters, beautiful beaches an abundance of fresh fish, seafood, and great produce.

The menu contains an array of simple, Italian dishes based on flavour and fresh, high quality ingredients cooked in the traditional, rustic way like they do back in Sardinia.

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It contains all your favourites with quite a few must try dishes. Start your experience at Acquafresca with a selection off their extensive antipasti list, pasta, secondi (mains), pizza and to finish off, dolce (desserts).

Aperitivo Afternoons Embrace the quintessential Italian pastime – Aperitivo, every Saturday and Sunday from 3pm-4.30pm. $15 for an Italian style cocktail and complimentary snacks.

Aperitivo is an Italian as pasta or soccer - it’s about serving great Italian style drinks to celebrate the end of the day with bite sized snacks to keep you going until dinner Reservations essential.

Christmas at AcquaFresca Nearly Sold Out Enjoy a traditonal Italian long lunch of fresh seafood, house baked foccacia, salads and a whole roasted lamb shoulder with all the trimmings. For dessert, savour a creamy, melt-in-your-mouth chai panna cotta.

First Seating: 11.30am and 12pm.

Second seating: 2.30pm, and 3pm.

All reservations have a 2 hour and 30 minute duration. $150 per Adult $65 per child 12 years or younger 02 9071 8681 acquafresca.com.au Operating Hours: Wednesday - Sunday Lunch from 12pm Dinner from 5:30pm YOUR GUIDE - HARBORD DIGGERS

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DD Collective Café pays homage to the men and women who have come before us and led the way. To come together and enjoy the greater things in life.

Whatever the time of day you’ll be able to satisfy your hunger at the DD Collecttve Café. Grab a seat and take your time or make an order for a tasty bite on the run.

Enjoy barista made coffee all day and a selection of meals available all day.

At breakfast, you’ll find DD’s take on a big breakfast — with eggs, bacon, pork sausage, mushroom, avo and sourdough toast — huevos rancheros, fried eggs served on a spinach tortilla, with beans, tomato and a hint of chilli or a selection of pastries and cakes from Mrs Jones bakery.

For lunch and dinner, you have a selection of pub favourites to chose from such as chicken schnitzels, beer battered fish and nachos as well as lighter options like caesar salad and grilled salmon.

Operating Hours: 7 days a week Sunday - Thursday: 8am - 9pm Friday & Saturday: 8am - 10pm

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OCEAN TERRACE Our Ocean Terrace menu features the best selection from DD Collective, Teddy Larkin’s Seafood and Steakhouse, AcquaFresca by Pilu and Bau Truong. It is the perfect solution if you can’t decide where to eat.

Our container bar makeover!

Located on our Ocean Terrace, our container bar is officially open all Summer long on weekends, serving up refreshing spritz cocktails, wines and beer.

Designed to be enjoyed in our spectacular Ocean Terrace and communal areas of the Club; the Ocean Terrace menu offers varierty allowing you to sample a little of everything at Harbord Diggers.

Simply order at DD Collective café, then sit back, relax and enjoy the views while you wait for your food to arrive.

OCEAN TERRACE BOOKINGS Friday from 5pm Saturday & Sunday from 12pm To book please visit harborddiggers.com.au

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AN AMA ZING NEW PROJECT Australia’s most exciting new children’s play centre E D U CAT I O N A L & F U N AG E S PEC I F I C PL AY A R E A S PA R T Y R O O M S O B S TAC L E C O U R S E PR O J EC T I O N WA L L G R A FFI T I PE N TA B L E S O F T PL AY FO R B A B I ES & TO D D L E R S D I N E & PL AY D R O P & D I N E CA FÉ E N V I R O N M E N TA L LY FR I E N D LY Arrives at Harbord Diggers Early 2021

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SNEAK PEAK

ON WHAT’S TO COME

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Book Your Summer Escape Waterfront accommodation awaits you!

Don’t miss out Call 02 9822 3519

Give the Perfect Gift!

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Kooloora Returning 2021 Early Bird Deal Save 20% OFF member rates* Book now and save Call 02 9822 3519 Terms & conditions apply*

Christmas Gift Vouchers now available at Holiday Resorts.

Because, everyone loves a holiday.

Enquire now 02 9822 3519

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BOOK YOUR, FREE CLUB TOUR We would like to welcome Harbord Diggers members to come in for a FREE tour to see our amazing facilities and take advantage of our special offers. Call us on 02 9938 2584 or simply come in and see our friendly team.

Over 150 Group Fitness classes per week We have just added more new and exciting classes to our rapidly expanding 30

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timetable. GFitness classes are suitable for beginners right through to advanced fitness levels. Some of our programs include; Reformer Pilates classes, Yoga, Mat Pilates, Hot Vinyasa, Les Mills, Pump, Attack, Body balance, HIIT classes, Aqua Aerobics, Outrace, Barre Fit, Concept G and much more!

Check out our website to view our full timetable gfitnessfreshwater.com.au

Creche Our Jungle Kids creche provides a fun, safe, qualified child minding service for your little ones while you take some much needed time for yourself!

Jungle kids is open 8.30am-11.30am Monday-Friday and 8am-11am on Saturdays.

P R E S E N T T H I S O F F E R AT G F I T N E S S F R E S H W AT E R A N D R E C I E V E

$ 0 S TA R T U P + 2 WEEKS FREE ON SELECTED MEMBERSHIPS

S AV E $165* Terms and conditions apply.

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Learning to swim can save your child’s life. Learning to do it well leads to a lifetime love of the water. But how do you tell the difference between great and average swimming lessons?

Are your teachers well trained and accredited?

Carlile Swimming pioneered teaching babies in Australia, opened Sydney’s first indoor learn to swim centre and has long been regarded as one of the world’s leading swim schools. With summer upon us it’s time to get your children back in the water, ready to enjoy the beach and head back to their school carnival in great shape.

What is your child protection code of conduct?

If you are looking for great lessons, below are some questions to ask a potential swim school, based on Carlile’s 65 years leading the industry.

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Your teacher should be accredited by a nationally recognised organisation such as Swim Australia.

Your swim school should be able to provide you with their child protection policy and ensure the right practices are always followed.

Do you use flotation aides, such as bubbles and floaties?

Tragically in Australia 84% of drownings amongst children aged 0-4 are caused by falling into water. If your child falls into water, the chances are they will not be wearing a flotation aid.

How many students are in a class?

The numbers should vary. Learning to swim requires more individual attention than stroke correction. A teacher’s ability to keep children engaged is just as important as the teacher to child ratio.

Why is good technique important?

Swimming with an efficient technique means a child can swim longer without tiring. Good technique can save a life.

How far will my child swim?

Further is NOT necessarily better. Shorter distances, with more opportunities for stroke correction and less chance to lose concentration or tire, develops better swimmers.

When will my child have learnt to swim?

If your child can comfortably swim 400 metres of freestyle with good, efficient technique and a balance of other strokes, then they can swim well.

Swimming is the gateway to so many sports and leisure activities across the northern beaches, as they say at Carlile “to swim well is an asset for life.”

To book swimming lessons at Carlile Swimming call 02 9137 4545.

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The owners and team at Beaches Baby would like to thank you for all of your support in the craziness of a year that was 2020! We couldn’t have done it without the support of our beautiful clients and of course, being a part of the family that is the Harbord Diggers.

We wish you a safe and happy Christmas period with your families and hope your little ones light up the season with their smiles.

We have been working hard to make booking a class with us super simple. We have a brand new website and a new app!

It’s never been easier to book and manage your classes.

Download “Acuity Client Scheduling” and add the business link beachesbaby.as.me We will be running Christmas and Holiday themed classes and events all December and we will have lots of new unique and exciting gifts available for all of the family.

Or talk to us about buying the gift of classes!

Don’t know what to buy the Dad in your life? Give him the gift of Dad Club, our next groups are starting again on 17 January - Check out all the details at beachesbaby.com.au/book-dad-club Shop in person or online beachesbaby.com.au 02 9905 1717

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CHRISTMAS CLASS T I M E TA B L E Monday 30 November - Friday 4 December A Holiday Time of Year Monday 7 December - Friday 11 December A Northern Hemisphere Christmas Monday 14 December - Friday 18 December A True Blue Aussie Christmas DECEMBER CALENDER MON

TUES

WED

THU

FRI

SAT

9.30am Explorer Beans

9.30am Dance FUNdamentals

SUN

9.30am Baby Beans

9.30am Baby Beans

9.30am Explorer Beans

10.30am Discovery Beans

10.30am Discovery Beans

10.30am Baby Beans

10.30am Discovery Beans

10.30am Baby Beans

10.00am Dad Club 9-18mnths

11.30am Explorer Beans

11.30am Explorer Beans

11.30am Discovery Beans

11.30am Baby Beans

11.30am Discovery Beans

10.00am Dad Club 0-9mnths

3.50am Dance FUNdamentals

BOOK ONLINE - PLACES WILL FILL FAST! www.beachesbaby.com.au

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WIN A $800+ L U X U RY H A I R HAMPER! Appointments equal tickets, ask your stylist for more information on 02 9999 1110 Hamper goodies include Kerastase Hair products, AVEDA Hair styling products, GHD Professional Styler and an AcquaFresca by Pilu gift voucher.

The winner will be drawn and announced on Thursday 24 December. @thebeachclubhair

S AV E W I T H O U R PA C K A G E D E A L S Christmas party package

Wedding Package The Beach Club Hair Bridal Squad Takeover • • • • • • • •

Exclusive use of salon and stylists Hair and make up Champagne Nibbles Cocktails & Mocktails Breakfast grazing board Professional photographer available Get ready in salon

Build your own package price on application 36

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• • • • •

Exclusive use of salon and stylists Hair and make up Glass of bubbles on arrival Cocktails & Mocktails Cheese board

Purchase a gift voucher and receive more value back!

Spend $100 value at $125 Spend $150 value at $200 Spend $200 value at $275 Terms and conditions apply. beachclubhair.com.au 02 9999 1110 info@beachclubhair.com.au

Register online and receive a

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$

GIFT VOUCHER beachclubhair.com.au

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CHRISTMAS SPECIAL It’s the most wonderful time of the year and do we have something amazing for you, dermaviduals.

Christmas Duo’s.

Are you not sure what to get for someone this Christmas? Well, this is the perfect gift. Or, prehaps you want to treat yourself and your skin this silly season! Pop in the salon to see what duo pack is best suited for you!

We have 4 options of the famous derma duo’s available, each with a 20% discount when purchased in the pack to purchased separately. But get in quick these will be flying off our shelves!

Christmas gift vouchers are available for purchase in salon.

urbanbeauty.com.au 02 9905 4188

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PRE AND POST N ATA L P H Y S I O L E D R E F O R M E R P I L AT E S Your Body, Your Way Wouldn’t it be great if our bodies bounced straight back after having a bub?

Sometimes though, life doesn’t work out exactly the way we plan. That’s why it’s our vision to provide the support needed through that tricky period and get you back into a healthy exercise routine.

Designed and individualised by Claire Mills (Physiotherapist with a Special Interest in Women’s Health) our small group classes will help expecting or new mums to get into safe and regular exercise.

Imagine an environment where you are supported all the way in your pre and post natal journey. Where you build confidence, have fun and focus on you (for 45 minutes, at least!).

We are sick and tired of women not getting the support that they need – not getting the right individualised care and guidance, and instead are put on ‘off the shelf’ post natal programs when their bodies are really craving.

Our classes are designed to be a small group – so you’ll always get 1:1 time with our Physio.

Contact us on 02 9907 6023 or admin@reboundhealth.com.au to find out more.

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REBOUND HEALTH & ACTIVE AGEING GRANT PROGRAM Dates: 1 February 2021 3 May 2021 6 September 2021 Are you…. Over 65?

Not exercising as much as you know you should? Live on the Northern Beaches?

Rebound Health is excited to be able to assist people in our Northern Beaches community get the exercise they need to stay healthy, able and independent.

To make sure that this is the right program for you, we invite you to come and trial our program for free!

Exercise Right for Active Ageing is an initiative of Exercise & Sports Science Australia funded through a Sport Australia - Better Ageing Grant.

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We are proud to be running the program from our locations in Brookvale and Warriewood.

Here’s how the program works: •

Get in touch (either through the form below, or by simply giving us a call on 9907 6023).

•

Perform an initial consultation with one of our team of Accredited Exercise Physiologists.

•

Come along and try one of our classes to see if its right for you

•

Attend 1 exercise class per week for 12 weeks

•

Should you wish to continue on after your 12 week program, you can discuss this with our team.

This program is subsidised by Sports Australia Grant.

For more information contact Rebound Health on 02 9907 6023 or admin@reboundhealth.com.au

L U X U RY RETIREMENT A PA R T M E N T S FOR OVER 55S Stunning Retirement Apartments Available Watermark Freshwater is the definition of Northern Beaches luxury retirement village by the sea in Freshwater. Exclusively occupying prime coastal real estate on Sydney’s Northern Beaches, the unique retirement living community for over 55s offer unrivalled possibilities to include and entertain.

One, two and three bedroom architecturally designed apartments with magnificent ocean views are now available, prices starting from 1.6 million.

Diggers club. Within this intergenerational hub, residents also have exclusive access to the onsite movie cinema, art room, pizza oven, BBQ area, vegetable garden, as well as access to the state-of-the-art fitness and acquatic facilitites.

Resident facilities at Watermark Freshwater Enquire today and book a tour on 02 9105 4800 or are like no other with our modern info@watermarkfreshwater.com.au apartments nestled above the Harbord YOUR GUIDE - HARBORD DIGGERS

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Exceeding Standards Harbord Diggers would like to congratulations Explore & Develop Freshwater on their recent Assessment & Rating result, achieving ‘Exceeding’ National Quality Standard in ALL standards across each of the 7 Quality Areas!

Beyond The Gate At Explore & Develop Freshwater, we have a culture of going beyond the gate, establishing partnerships and connections for children within our local communities.

We live, work and play within the amazing Harbord Diggers Precinct which allows us to connect with residents, businesses and the community on many occasions throughout the year for special events.

- whether they are out & about for Beach School and their Learn to Swim session, inviting our Local Member in for a chat during Early Learning Matters Week or simply attending to the daily recycling and waste management through their Eco Warriors Project - these children are the future leaders of tomorrow!

Learn to Swim In 2019, we partnered with Carlile Swimming Freshwater, when they opened their doors as part of the Harbord Diggers Precinct, to offer the children & families of our service with a unique opportunity to engage in weekly swimming lessons.

Each week our team of educators coordinate 8 learn to swim sessions. The team at Carlile assess the abilities of each child within our sessions to meet the individual needs of the child and their swimming abilities, whilst supporting them in engaging in lessons alongside their peer groups which provides them a sense of belonging.

The joint initiative was created to provide:

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•

Small, intimate swimming groups to develop water safety skills

•

Sense of belonging and confidence in attending swimming lessons alongside their peers and educators

•

Ease of access for families to enrol their child in extra curricular programs

•

A sense of belonging and partnership with other members of our local community

•

Ensuring children have access to high quality swimming sessions to equip them with life skills

Intergenerational Living & Learning Recently Explore & Develop Freshwater made poppies & a wreath to lay as part of the Harbord Diggers Annual Armistice Day Ceremony. This gave the children and residence of Harbord Diggers a chance to come together, connect and pay respects to those who gave so much for us to enjoy the opportunities we have today.

Beach School Living in a location such as our, the beach is a way of life for many of us and beach school offers hands on opportunities for children to learn about beach & bush regeneration, discover the wonders of the world on the rocks and in the sea, and develop an understanding & respect for our environment and other living creatures.

For more information on Explore & Develop Freshwater visit exploreandevelop.com.au

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P R E PA R AT I O N I S KEY TO H E A LT H Y A G E I N G We plan our careers; we budget and save to buy a house, plan to expand our families, and for our children’s education, but how much do we plan for our senior years?

Stories that have emerged from the Royal Commission into Aged Care Quality & Safety show a system of failure and neglect. We have learned that there are more than 100,000 people waiting for an approved home care package; packages that support people to live independently in the home for a long as possible.

However, when the Department of Health figures show almost 28,000 people have died while on the waitlist in the past two years1 it is cause for concern.

The best way to prepare for ageing is to understand the risk factors for disability and dependency as we move into the later years, understand funding models available to us, and to register early if funding is available.

When we identify risks that are modifiable, we can actively take steps to improve. We know as we age bone density decreases, so strengthening exercises become more important. Falls are one of the most common incidents that land our older population in hospital, and that’s where falls prevention courses become important.

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Understanding the aged care system can be tricky, but understanding it is invaluable to maintain independence in the home.

Diet is also an essential factor and should not be forgotten. Our vitamin & mineral needs change as we age, and we should understand what small changes we can make to our diet to compensate.

It is not a secret that most of us want to age within our own surroundings until the end of life. And it can be done but, it does take planning. Mounties Care has been developed to help our members work through the planning process.

Our vision is for our members to live longer, stronger, and more independently.

Our nurses, armed with 15+ years’ experience, can help with any enquiry and point you in the right direction for help.

Look out also for our Wellbeing courses and workshops, we will provide a wide variety of topics throughout the year to cover all aspects of healthy ageing.

For more information call Mounties Care 02 9165 0838

MOUNTIES CARE WELLBEING COURSES

UNDERSTANDING MOUNTIES CARE Mounties Care has been developed to improve the lives of our members.

Learn about all the different services we have on offer and how you can benefit.

Thursday 17 December 11.45am | Free Morning tea provided Bookings Essential Call 02 9105 4888 to register

STRONG BONES By 2022, it is estimated there will be 2.07 million older people in NSW & ACT with low bone mass, an increase of 26% from 2012.

Brittle bones lead to fractures most commonly of the wrist and hip. Prevention is always better than cure. This course will help you understand the disease and steps you can do to prevent it.

Proudly presented by Mounties Care 2 Week Course Commences Thursday 21 January, 11am | $20 per week Bookings Essential Call Rebound Health on 02 9907 6023 YOUR GUIDE - HARBORD DIGGERS

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No doubt there have been some disruptions because of COVID-19 but the fun hasn’t stopped at Rock ‘n Bowl.

Lawn Bowls provides the perfect opportunity to gather friends, family or colleagues in a fun, social outdoor environment.

Light competition (highly competitive for some) combined with food, drinks and music makes for the ideal afternoon or evening, in a convenient location in the heart of Manly.

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Groups are met by our friendly staff who will take you through everything you need to know about lawn bowls. You’ll then have 1 hour and 45 minutes for just $25pp to enjoy barefoot bowls, beverages and a few laughs with friends. Our staff are always at the ready to help you make the most of your time.

Manly Bowling Club and Rock ‘n Bowl has a great community vibe which makes everyone feel welcome. Whilst this year hasn’t been ideal, it has given the Manly

Bowling Club and Rock ‘n Bowl some time to refresh.

there’s no better time to come and join us for some beers, bowls and bonding.

The outside areas have been updated and repainted. The Bistro menu has got food for every occasion, whether that be snacks by the green on a sunny afternoon or dinner with the family. On top of this Rock ‘n Bowl is currently in the process of updating all our lawn bowls to make to ensure you’re bowling to your absolute potential. For locals, tourists, avid bowlers and amateurs,

To book or to obtain further information please visit our website www.rocknbowl.com.au

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D A I LY SPECIALS RAFFLES E V E R Y F R I D AY 6.30pm on sale 7pm drawn

T H U

$14

Chicken Parmigiana or Mexicana for the price of a regular schnitzel

F R I

$7

Cheese Burger or

Keep up to date with what's on at Manly Bowling Club on manlybowlingclub.com.au Operating Hours Thursday 11am - 9pm Friday & Saturday 11am - 10pm Sunday 11am - 9pm 02 9938 7657

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Chicken Schnitzel Burger or MBC Beef Burger (+$3)

S AT

$12

S U N

$15

Fish & Chips with salad Sunday Roast of the Day with pumpkin,

potatoes & veggies

88 Evans Street Freshwater NSW 2096 | harborddiggers.com.au For internal use only.

THINK! ABOUT YOUR CHOICES. GAMBLING MORE, ENJOYING IT LESS? For free and confidential information and advice about problem gambling, please contact Gambling Help - 1800 858 858 www.gamblinghelp.nsw.gov.au | Player activity statements are available upon request.

ENTERTAINMENT & PROMOTIONS DISCLAIMER All information in this publication is provided for guidance and entertainment purposes only. It is opinion and not necessarily fact. All care is taken to source accurate information at the time of publication but all entertainment, promotions, special offerings and menus are subject to change without notice. Imagery is also deemed indicative only and may not reflect the final goods, product or service.