Your Guide - Northern

HARBORD DIGGERS MANLY BOWLING CLUB AUG & SEP

WE’RE MORE THAN A CLUB, WE’RE A COMMUNITY

B O A R D O F DIRECTORS

John Dean President

Stephen Edwards Vice President

Steve Fitzpatrick Vice President

Lorraine Dean Director

Trevor Forman Director

Leon Hansen Director

Peter Krope Director

Jeanette McNevin Director

Thomas Murphy Director

HARBORD | BREAKERS | CLUB WYONG | HALEKULANI

THE BIGGEST CATCH

10

SWIPE YOUR MEMBERSHIP CAR

AT H A R B O R D D I G G E R S B R E A K E R S C O U N T RY C L CLUB WYONG OR HALEKULANI BOWLING C

REWARD KIOSK FOR A CHANC

WIN

CONTENTS

WEEKLY $500 CASH DR EVERY THURSDAY FROM

04

Our Community

12

Members Promotion Winter Wonderland The Biggest Catch PLUS Major Prize Dr

14 W I N A F I S H I N G B OAT PACK AGE VALUED AT $14,500

WIN a Fishing Boat pack

1per 6 venue valued at $14,

Thursday 27 October Upcoming Events Trivia, Father’s Day, SEE WEBSITE FOR MORE DETAILS. School Holidays & More Conditions apply. See staff for full terms and conditions. Authoris

NTP/04434. Promotion valid Friday 2nd September to Thursda

24

Dining at Diggers Teddy Larkins, AcquaFresca, Bau Truong & DD Collective

18

28

Lifestyle Beauty & Wellbeing, Fitness, Mounties Care & Resorts

42

What’s On At Manly Bowling Club

25 YOUR GUIDE - HARBORD DIGGERS

3

M Y F A M I LY, M Y C O M M U N I T Y

#MYMOUNTIES TRAVIS WEST / MOUNTIES CARE CAREFLIGHT ROTARY WING PILOT

SHARE YOUR #MYMOUNTIES STORY MOUNTIESGROUP.COM.AU

4

YOUR GUIDE - HARBORD DIGGERS

M Y F A M I LY, M Y C O M M U N I T Y

#MYMOUNTIES #MyMounties is a celebration Mounties Group is so much from across our more than our venues.

M Y F A M I L Y , M YofCstories OMM UNITY venues, sub clubs and teams.

We are a community, in a time when community is in Join our journey, celebrate rare supply. your story and discover what makes our Mounties Group When you are a part of community, family.

Mounties Group, you are a part of something more.

You are a member of a community made up of thousands of families, like yours.

Because, to

#MYMOUNTIES Each of you have a story to tell, a memory to share and are a part of our future.

share our story, we’ll share yours. #MYMOUNTIES

As we grow, so do our members, our teams and our commitment to support the wider communities, in which we thrive.

YOUR GUIDE - HARBORD DIGGERS

5

A PA R T N E R S H I P T H AT S A V E S L I V E S , SPEEDS RECOVERY AND SERVES THE COMMUNITY Mounties Group continues its strong relationship with leading aeromedical provider CareFlight as part of our 5-year commitment as major sponsor, considered to be one of the biggest support packages known in Club history.

Thanks to the Mounties Care sponsorship, CareFlight was able to launch its 6

YOUR GUIDE - HARBORD DIGGERS

brand-new Airbus H145, part of the next generation of NSW’s Aeromedical Helicopters in 2021.

The Mounties Care CareFlight Helicopter rapid response service is based on the grounds of Westmead Hospital. Utilising the H145, one of the world’s most advanced aeromedical helicopters, the

service can be airborne and on its way to trauma incidents within three minutes of being called. This means that severely ill or injured patients receive hospital level care as quickly as possible.

The Mounties Care CareFlight Helicopter has undertaken 355 critical care patient rescue missions since its launch in July 2021.

CareFlight is an Australian institution that saves people’s lives. The results from the partnership have meant that services from the CareFlight helicopter are available to provide emergency healthcare to community members in need quickly and efficiently.

This partnership strengthens Mounties Group’s ethos of ‘improving the lives of our members and our community’ and that is something our members and guests should be proud to contribute to through this partnership.

Of course, we have enjoyed a rich eleven-year history with the CareFlight team, previously supporting them through community donations and ClubGRANTs. However, just a year into our new partnership, we are excited at the opportunities that lie ahead and to hear more stories from the CareFlight team about lives saved thanks to this service.

To celebrate the first year of this partnership, Mounties Group is launching August as CareFlight month.

Read more about how you can experience the CareFlight helicopter at your nearest venue in August and meet the wonderful team that is saving lives in our community.

YOUR GUIDE - HARBORD DIGGERS

7

Together with the CareFlight team, we are honouring our partnership through a month of wonderful activations across Mounties Group.

Experience the world-class technology of the Mounties Care CareFlight Helicopter when it lands at Harbord Diggers for a special day of celebrations in August.

Together with the Mounties Care team, locals and families will be able to see this state-of-the-art helicopter and meet the heroes behind the controls, working tirelessly to keep our community safe and connected to lifesaving medical treatment when it is needed most.

Our CareFlight encounter will be held on Sunday 21 August at Harbord Diggers. At 10.45am the Mounties Care CareFlight

Helicopter will land on the grounds of our venue for the local community to experience and see up close the H145 in action.

The helicopter will be onsite for at least 1 hour but will be responsive to missions thereafter.

In support of the Mounties Care CareFlight Helicopter landing and photo opportunities, you will also be able to get up close to the Patient Transport Vehicle, the HeliSim and learn more with the Community Engagement Team The wonderful CareFlight Encounter will also include face painting and free family activities, plus the opportunity to speak with members of the CareFlight team to learn more about their role in saving lives every day.

CAREFLIGHT COMMUNTY ENCOUNTER SUNDAY 21 AUGUST FROM 10AM Mark the date in your diaries and bring the whole family down to enjoy a day at Harbord Diggers with CareFlight.

8

YOUR GUIDE - HARBORD DIGGERS

CAREFLIGHT COMMUNITY ENCOUNTER SUNDAY 21 AUGUST HARBORD DIGGERS FROM 10AM MOUNTIES CARE CAREFLIGHT HELICOPTER | HELI-SIM PATIENT TRANSPORT VEHICLE | COMMUNITY ENGAGMENT FACE PAINTING | FREE FAMILY ACTIVITES & MORE

B R I N G T H E W H O L E F A M I LY D O W N T O E N J O Y A D AY AT H A R B O R D D I G G E R S W I T H C A R E F L I G H T

Please note that the Mounties Care CareFlight Helicopter will be onsite from 10.45am til 12pm.

All other activities will continue until approximately 4pm.

YOUR GUIDE - HARBORD DIGGERS

9

WHY OUR CLUBGRANTS PROGRAM IS A N I M P O R TA N T PA R T O F MOUNTIES GROUP It has been another successful year of ClubGRANTS in 2022, with Harbord Diggers pledging $48,078 to local organisations on the Northern Beaches.

The grants have been received by six organisations including Fair Fight Foundation, Be Centre Foundation, Easylink Community Services, The Shephard Centre for Deaf Children, Foster Care Angels and Little Wings.

10

YOUR GUIDE - HARBORD DIGGERS

Fair Fight Foundation is receiving $10,000 from Harbord Diggers to go towards its Supertree project. Supertree is a medical garment which is cleverly disguised as a superhero costume helping children battling life threatening conditions. Its design allows for parents and hospital staff to bypass most of the necessary medical equipment that children must be connected to when confined to their hospital bed.

Another recipient from this year’s Diggers grants is the Be Centre Foundation. With almost $8,000 the Foundation is delivering its Hear Me Play project which supports five local children with complex trauma ‘to engage through their natural language of play. The project will equip them with skills to build resilience and build strong emotional health strategies.

Mounties Group CEO, Dale Hunt explains why our ClubGRANTS program is such an important part of Mounties Group.

“For clubs like ours, supporting the community is part of our purpose, so we continue to give back and support those who help our locals. As an organisation, we are so privileged to be able to donate to such important causes through our ClubGRANTS scheme,” explained Dale.

“It is important to acknowledge that without our 200,000+ members these ClubGRANTS would not be possible. Every dollar spent with us means we can give more and more each year to our local communities,” added Dale.

YOUR GUIDE - HARBORD DIGGERS

11

M O U N T I E S

G R O U P

WINTER Wonderland FINAL DRAW

Thursday 1 September

12

YOUR GUIDE - HARBORD DIGGERS

SWIPE YOUR MEMBERSHIP CARD DAILY

WIN F O R YOUR CHANCE TO

A SHARE OF $364,000

CASH DRAWS EVERY THURSDAY FROM 7PM MAJOR DRAW EVERY THURSDAY FROM 9PM E V E RY W E E K O N E W I N N E R F R O M E AC H V E N U E W I L L P L AY

MOUNTIES WINTER WONDERLAND ARCADE

FO R TH E I R S H A R E O F $20,000!

1st Prize: $10,000 Cash 2nd Prize: $5,000 Cash 3rd Prize: $2,000 Cash 4th and 5th Prizes: $1,000 Cash each 6th and 7th Prizes: $500 Cash each

Conditions apply. See staff for full terms and conditions. Authorised under NSW permit NTP/04053 Promotion valid 2 June 2022 to 1 September 2022. Draws at Mounties, Triglav, Mekong, Harbord Diggers, Breakers Country Club, Club Wyong & Halekulani Bowling Club only.

YOUR GUIDE - HARBORD DIGGERS

13

HARBORD DIGGERS

THE BIGGEST CATCH

WIN A FISHING BOAT PA CKA G E VALUED AT $14,500

14

YOUR GUIDE - HARBORD DIGGERS

SWIPE YOUR MEMBERSHIP CARD DAILY

AT HAR BO RD DI GGERS REWARD KIOSK FOR A CHANCE TO

WIN

WEEKLY $500 CASH DRAWS EVERY THURSDAY FROM 7PM

PLUS Major Prize Draw WIN a Fishing Boat package per venue valued at $14,500 Thursday 27 October SEE WEBSITE FOR MORE DETAILS. Conditions apply. See staff for full terms and conditions. Authorised under NSW permit NTP/04434.

Promotion valid Friday 2nd September to Thursday 27 October 2022.

YOUR GUIDE - HARBORD DIGGERS

15

UPCOMING EVENTS

GRAND FINAL SEASON

is here!

GRAND FINAL SEASON IS HERE

FRIENDS TRIVIA

AFL GRAND FINAL

24 September

F R I D AY 2 6 A U G U S T Arrive 6.30pm for 7pm start

NRL GRAND FINAL 02 October

Great prizes up for grabs

$15 chicken schnitzel/parmigiana at DD Collective

$10 redeemable on food at DD Collective

Pint for schooner prices Four Pines

Visit website for bookings

Harbord Diggers practices the responsible service of alcohol. Drink responsibly

16

Community Room

YOUR GUIDE - HARBORD DIGGERS

or the Main Bar

Book your tickets

S U N D AY 4 S E P T E M B E R

FATHER’S DAY $10* MAINS FOR DAD AT DD COLLECTIVE CHOOSE FROM CHICKEN SCHNITZEL OR PARMI, PORTUGUESE CHICKEN BURGER OR STEAK SANDWICH

GET DAD HIS OWN CARICATURE STEVE PANOZZO DRAWING 12PM – 4PM PLUS LIVE MUSIC, ROVING ENTERTAINMENT, GIVEAWAYS

*$10 DD Mains for members only.

YOUR GUIDE - HARBORD DIGGERS

17

DROP & DINE AT FR E S H WAT E R

Drop & Dine allows parents to enjoy the other facilities of the club while taking comfort in the fact that their children are happy, safe and nearby.

FRIDAY & SATURDAY 6PM - 9:30PM Check out our upcoming special Drop & Dine events:

K IDS BINGO

IT ’S N EVER TO O EA R LY TO EX P LO R E T H E W O R LD! Join the fun with explorers Max and Mala as they embark on exciting adventures to discover nature & the environment around us.

The exciting, fun & educative game will keep your very own junior explorer stimulated and busy as they learn facts about the jungle & underwater world.

Friday 30th September

Includes hours of bingo fun, games & a meal Member price $30 • Non-member $35

BOO!

STA RT YO U R N EXT A DVE N T U R E W IT H MAX & MALA

Friday 28th October

Includes a meal, DJ, balloon art & face painting Member price $30 • Non-member $35

BO O K NOW AT MAJORFUN.COM.AU 18

YOUR GUIDE - HARBORD DIGGERS

Download the MAJOR FUN APP today

I

T

SC

EN

HO

M

O

H

AY E N T E RT A

N

L

ID OL

TEDDY BEAR’S PICNIC Spring has sprung, and to celebrate we are holding our very own Teddy Bears Picnic.

26 SEPTEMBER | 11AM - 2PM Bring your own teddy and come down for Storytime Snack and drink included 27 SEPTEMBER | 11AM - 2PM Teddy Bear Making Workshop Make your very own teddy to take on a picnic with you $10 per child SCAN TO BOOK

YOUR GUIDE - HARBORD DIGGERS

19

LIVE & LOCAL

ENTERTAINMENT SUPPORTING LOCAL MUSICIANS

FRIDAY

6-9PM

Fri 5 Aug Fri 12 Aug Fri 19 Aug

VALE DUO

Fri 2 Sep

CLUB SOL

UNCLE JED

Fri 9 Sep

SEANI MARCHETTI

A & J DUO

Fri 26 Aug

CLUB SOL

Fri 16 Sep

UNCLE JED

Fri 23 Sep

ADRIAN JOSEPH

Fri 30 Sep

VALE DUO

SATURDAY

3-6PM

Sat 6 Aug

ZED APTON

Sat 13 Aug

DAVID AGIUS

Sat 20 Aug

ZED APTON

Sat 27 Aug

STEVE TONGE

Sat 3 Sep

LAWSON DOYLE

Sat 17 Sep

DAVID AGIUS

Sat 24 Sep

WILL CLIFT

SATURDAY Sat 6 Aug Sat 13 Aug Sat 20 Aug

6-9PM

BROOKE LAMBERT

Sat 3 Sep

BIG WHEELS DUO

Sat 10 Sep

ELLIS HALL

Sat 17 Sep

THE BAYFIELDS

Sat 24 Sep

KYLE DUO

ELLIS HALL

Sat 27 Aug

VALE DUO

SUNDAY Sun 14 Aug

BEN BROWN

Sun 4 Sep

LAWSON DOYLE

ZED APTON

Sun 11 Sep

STEVE TONGE

Sun 21 Aug

HEATH LANCASTER

Sun 28 Aug

WILL CLIFT

Sun 18 Sep

ZED APTON

Sun 25 Sep

LAWSON DOYLE

SUNDAY Sun 14 Aug

20

KYLE SOLO

12-3PM

Sun 7 Aug

Sun 7 Aug

ZED APTON

Sat 10 Sep

3-6PM

JEREMY GREGORY

Sun 4 Sep

FENIX DUO

Sun 11 Sep

UNCLE JED

Sun 18 Sep

PAULA BAXTER

Sun 25 Sep

ANGELENA LOCKE

Sun 21 Aug

SEANI MARCHETTI

Sun 28 Aug

THE BAYFIELDS

YOUR GUIDE - HARBORD DIGGERS

SEANI MARCHETTI

REGULAR EVENTS MONDAYS Happy Hour

3.00pm-6.00pm

TUESDAYS Bingo Happy Hour Poker

10.00am 3.00pm-6.00pm 7.00pm

WEDNESDAYS Bingo Happy Hour Trivia

2.30pm 3.00pm-6.00pm 7.30pm

THURSDAYS Bingo Happy Hour Raffle

Poker

10.00am 3.00pm-6.00pm 5.30pm 7.00pm

SUNDAYS Poker Raffle

2.00pm 5.00pm

YOUR GUIDE - HARBORD DIGGERS

21

100% FREE TO PLAY Download now & receive 100,000 Coins & 500 Starz free when you sign up.

Use your Free Starz to redeem a $5 Mounties Vouchers.

Every time you login and play games, you can earn Starz to unlock rewards to use in club.

Proudly Presents

22

YOUR GUIDE - HARBORD DIGGERS

DOWNLOAD & PLAY

JOIN FELLOW MOUNTIES MEMBERS ON C4F PLAY CITY, A FREE-TO-PLAY, FUN GAMES APP BROUGHT TO YOU BY MOUNTIES! Get a reward instantly on registration • Play free & exclusive games to earn rewards • Redeem rewards for food, drinks & Mounties Dollars at your local Mounties Club • Compete in Leaderboards for fantastic bonuses • New & exciting games added regularly Available for iPhones, Android & Web Browser

Scan QR Code to download now

Search for C4F PlayCity or go to C4fPlayCity.mounties.com.au

Play on Web Browser: playcitygaming.com Clubs 4 Fun Play City is a free-to-play online platform with no real money online gaming supported. Players must be 18 years or over.

Help is close at hand. GambleAware NSW: 1800 858 858 / www.gamblinghelp.nsw.gov.au

YOUR GUIDE - HARBORD DIGGERS

23

02 8592 4276 teddylarkins.com.au Operating Hours: Wednesday - Sunday Lunch & Dinner

FAT H E R ’ S D AY AT T E D D Y L A R K I N ’ S Sunday 4 September Dad’s will enjoy a sensational 3 course meal and our warm friendly service Two sittings 11:30am & 2:00pm Adults $95 Children U12 $35

LOBSTER LUNCH SPECIAL Wednesday - Friday 1/2 WA eastern rock lobster in creamy mornay sauce with shoestring fries $29

F E E L L I K E S TAY I N G I N ?

Takeaway is available 7 days a week at Teddy Larkin’s.

Simply order and pay online at teddylarkins.com.au.

All orders are ready for pick up in 15mins.

24

YOUR GUIDE - HARBORD DIGGERS

02 9071 8681 acquafresca.com.au Operating Hours: Wednesday - Sunday Lunch & Dinner Email info@acquafresca.com.au for any inquiries on bookings over 12 guests

PA R M I G I A N A N I G H T

FAT H E R ’ S D AY

$25 Members | $28 Guests

$65 Adult | $30 Kids (under 12)

Limited time only!

Available for groups of 10 or more

Wednesday nights only, until sold out.

Only available for lunch

Terms and conditions apply. Available until sold out.

Dish can not be per-booked/ordered. Not available for takeaway.

Bookings available via acquafresca.com.au

YOUR GUIDE - HARBORD DIGGERS

25

02 9122 0826 bautruong.com.au Operating Hours: Tuesday to Sunday 12pm – 9pm

AUTHENTIC VIETNAMESE DISHES

HIGHLIGHT DISH

Bau Truong’s authentic Vietnamese dishes are the perfect meals for winter.

Dumplings Have you tried Bau Truong’s selection of delicious dumplings? There is a dumpling for everyone from; prawn, vegetable, spinach, chicken or mud crab and scallop. Make it a Yum Cha event on your next visit.

With a delicious selection of entrees, fish salads, char-grilled meats, stir-fried rice, noodle dishes and desserts, you can’t go wrong.

26

YOUR GUIDE - HARBORD DIGGERS

COCKTAIL HOUR Our main bar’s cocktail menu has undergone a major refresh with some cocktails that are sure to please any palette!

$17 MEMBERS

SPICY MARG A twist on the classic, this Marg is sure to get your tastebuds racing – chili infused Tequila, Lime, and Cointreau – the perfect balance of spice, citrus, and a hint of salty and sweet.

$17 MEMBERS

R O S E M A RY S P R I T Z This fruity and herbaceous cocktail with a hint of citrus is a winner for those weekend sessions. A sip will instantly transport you to a relaxing Mediterranean afternoon.

$17 MEMBERS

W AT E R M E L O N S O U R A refreshing cocktail with a twist of sour, the perfect Sunday afternoon cocktail.

In the mood for a classic cocktail?

Our friendly bar staff can create a classic cocktail for you on your next visit.

Harbord Diggers practices the responsible service of alcohol. Drink responsibly.

YOUR GUIDE - HARBORD DIGGERS

27

C R Y O S TAY Y O U N G C E L E B R AT E S I T S 1 YEAR ANNIVERSARY IN OCTOBER, A N D T H I S I S W H AT OUR COMMUNITY H A V E T O S AY A B O U T C R Y O T H E R A P Y AT HARBORD DIGGERS “The experience was amazing from the moment you book your appointment to the caring and informative personal consultation by the therapist. The best result was how I felt after the whole-body cryotherapy. I felt rested and had slept so well that night. Highly recommended.”

“I have thought about having Cryotherapy for a long time. I am so glad I finally went.

The therapist was wonderful, fully explaining everything. The treatment was quick and very comfortable. The result after one treatment has been amazing - I have had a chronic foot problem for 6 months and after just 3 minutes of treatment it feel so much better already. I have booked my next appointment and look forward to it!”

28

YOUR GUIDE - HARBORD DIGGERS

“From the expert customer service to the luxurious space, this is the best Cryotherapy studio in Sydney. My favourite treatment is the Cryo facial, my sensitive skin has never loved a treatment so much.

Highly recommend.”

“I had the red-light therapy, whole body cryotherapy and CRYO Glow Facial and I honestly feel like I have had a complete re-set for my body and mind (the exhilarating feeling when you step out of the cryotherapy chamber is indescribable... you feel invincible!). I have more energy; my skin is tighter and smoother, and I feel a lot more positive. Also, the lifting and firming effect from the facial cryotherapy is the best non-invasive treatment to deliver

immediate results that I have ever had. I would consider these treatments as a necessary part of keeping me healthy in mind and body and cannot wait for my next session.”

“Wow, this place is amazing. I’ve wanted to do this ever since I heard about it and I was not disappointed. I hate the cold and closed spaces but the choice of having the window open and your favourite song makes it super easy and enjoyable! The therapist is there for you all the way and is so lovely. You can tell they are passionate about helping you live your best life. This is making a big difference to the way I feel and is worth every cent!”

“I tried the full body Cryotherapy and localized Cryo treatment on my knee. For the whole body, I felt instantly rejuvenated after the session and slept so well that evening. I was worried about it but the team made me feel so comfortable and you get to choose your favourite song through the session! I felt so well rested the next day. Also the localized treatment on my knee had reduced the pain the following day. I highly recommend the Cryo team, their exceptional service, professionalism and start of the art facility!”

“Incredible place that offers a powerhouse of Cryo chamber and Infrared light its helped enormously for inflammation post injury and healing, overall wellbeing, including a boost to circulation and more quality sleep at night. Professional and caring Dimple and Ash are world class operators. I now incorporate this into my wellness management. Thank you!”

long-standing back pain. My 3-minute chamber session is now at minus 120 degrees and the feeling at the end of the session is amazing. So impressed that I’m now having body sculpting. Dimple, the owner operator is so lovely and very competent. Thank you.”

“What an amazing experience. I had the Cryo Facial, red-light therapy and localised cryotherapy on my knees. I’ve had pain in my knees from bursitis and I’m writing this the next morning not even wearing my knee brace. Thank you! “ “Many thanks for the amazing “Cryo “experience!! I really enjoyed and have enjoyed immediate benefits of the treatment! Overall, I felt my whole body did benefit, but I was amazed at the total recovery of my right knee which has been painful and swollen for months. I am literally pain free in that knee! My elbow also improved after the localised treatment” Have you experienced it yet? Get onto it!

1300 888 600 cryonorthernbeaches.com.au IG: @cryonorthernbeaches

“A little sceptical at first but 5 treatments later I can honestly say the chamber cryo treatment has helped with my

YOUR GUIDE - HARBORD DIGGERS

29

SEE HOW THE TEAM OF EXERCISE PHYSIOLOGISTS AT R E B O U N D H E A LT H CAN HELP YOU At Rebound, our passion is making sure our clients move towards their best quality of life, and our Accredited Exercise Physiologists (AEPs) are experienced in designing and delivering safe and effective exercise and healthy lifestyle behaviours for the prevention, management and treatment of a number of chronic health conditions and injuries, as well as improving general health.

“Exercise as medicine” is also a great way to think of what our Exercise Physiologists offer. Exercise, whether it be resistance, aerobic, balance, flexibility or other forms of training can be used as a great way to manage and treat chronic and complex conditions such as:

30

•

Diabetes and obesity

•

Mental health conditions (depression, anxiety)

•

Musculoskeletal injuries (pre/post-surgery rehab)

•

Sports Performance (including golf, running and CrossFit)

•

Neurological conditions (stroke, Parkinson’s, MS)

•

Aging (balance, falls risk, prevention of muscle and bone loss)

•

Cardiovascular (heart attack, arrhythmias, Hypertension, CVD)

•

Pulmonary (Cystic fibrosis, asthma,

YOUR GUIDE - HARBORD DIGGERS

Chronic obstructive pulmonary disease) •

Paediatrics (Cerebral palsy, ADHD)

•

Cancer (delivery of exercise during treatment to aid therapy effectiveness and after treatment to regain function, strength, bone mass, fitness)

Our team of degree qualified Exercise Physiologists will help you escape the cycle of chronic pain and illness, and get you back doing the things you love. More importantly, we will teach and guide you to be able to self-manage and treat yourself to create changes that last.

This can be in the setting of: •

One to one sessions or small group classes

•

These can be funded through NDIS, DVA, Medicare or your Private Health insurance

Our Exercise Physiologists work across all three of the Rebound locations: Harbord Diggers | Brookvale | Warriewood

For more information visit our website at reboundhealth.com.au or call 02 9907 6023.

We are hiring!

Senior Stylist & Nail Artist

Want to join our fun, loving, passionate group of stylists in the beautiful location of Freshwater?

Contact Brooke at info@beachclubhair.com.au or on 0449 268 681

We offer hair and makeup packages for all events.

Blowdry and treatment deal $90 Save $30 02 9999 1110 beachclubhair.com.au YOUR GUIDE - HARBORD DIGGERS

31

V I TA - S O L FA C I A L S We are so excited to introduce Vita-sol ingestible beauty to Urban Beauty. Our aim is to give our clients the best advice and care when it comes to treating their skins topically. However, our inner gut health plays an important role in the function of our skin, and if you didn’t already know our skin is our biggest organ! We aim to give you the best results both inside and out, the introduction to vita-sol to the salon will give us the opportunity to do so.

Vita-sol is formulated to support inner harmony and healthy, glowing skin.

Formulated by skin expert and nutritional medicine practitioner, Fiona Tuck. These products are whole-food powders which are packed with prebiotics, certified organic fruits and vegetables. These products are gluten free and DO NOT contain synthetic vitamins, fillers or bulking agents and emulsifiers.

In salon you will have the opportunity to purchase any of the four ingestible beauty products.

Collagen Boost Marine collagen peptides from wild caught fish found in the crystal-clear waters of the North Atlantic. Suitable for skin elasticity, hydration, lines and wrinkles.

Flexibility Minerals Multi action formula that provides minerals, amino acids, and antioxidants to support healthy hair, skin & nails. A great match with everyday skincare.

32

YOUR GUIDE - HARBORD DIGGERS

Purity Greens Organic greens and sprout blend, including dandelion, milk thistle and green kiwi fruit powder. Contributes to the maintenance of normal liver function. Nutritionally dense formula from all vegan friendly ingredients.

A nutrient rich prebiotic greens powerhouse designed to support health liver and gut.

Infinity Anti-ox + Vit C A powerful blend of organic superfoods as a source of organic vitamins and minerals and traditional herbs to support healthy ageing. Contributes to cell protection against free radical damage.

An antioxidant rich prebiotic blend suitable for sun damage, pigmented and ageing skin.

In salon we will also be offering the tasting of vita-sol organic teas. Expertly crafted certified organic - sustainable herbal blends - caffeine free.

Vita-sol ingestible beauty is now available in salon for purchase.

02 9907 4644 urbanbeauty.com.au

This is unlike any other gym you have been to, from the high end, luxury fit-out, to the state-of-the-art equipment, boutique studios featuring classes that provide a unique fitness experience in each.

02 9938 2584 gfitnessfreshwater.com.au

Huge weights & cardio zones Try GFitness today or come in for a tour of our facilities call 02 9938 2584 for a free trial.

OVER 150 classes per week including Concept G, Mind Body, Pump, Strength, Toning, Reformer Pilates, Aqua Aerobics and much more!

Visit gfitnessfreshwater. com.au for more information.

YOUR GUIDE - HARBORD DIGGERS

33

EXPLORE & DEVELOP Our Preschoolers have worked tirelessly over the past few weeks to create their pizza restaurant.

They have been busy setting the scene from building their pizza oven from scratch to setting the tables and designing their menus, they have worked collaboratively together as a team alongside their peers and co-learners (our Educational Team).

The many roles within our restaurant have been established and shared during their play sessions, front-of-house staff have been busy taking orders and payments, our chefs have been working away creating and cooking our pizza masterpieces and our wait staff have been respectfully catering to our customer’s needs.

34

YOUR GUIDE - HARBORD DIGGERS

In the month of May we stepped ‘beyond the gate’ to share in a cooking collaboration between Explore & Develop Freshwater and AquaFresca by Pilu.

Our Preschoolers wandered over to Harbord Diggers for a Pizza Masterclass with the amazing Chefs at AquaFresca.

Here we rolled and kneaded the dough, before adding our toppings and watching our pizzas cook before our eyes. We then shared in a meal, that we created alongside the chefs here at AquaFresca.

Fast forward through to the following week, we ventured back over to AquaFresca to follow on with our interest in cooking for our pasta masterclass!

Our vision has always been to provide nurturing, high-quality, sustainable learning environments for the children we educate and care for; environments that evolve and support children, families, educators and staff to feel a sense of belonging not only within our service but our wider community.

One of the most unique and enriching parts of our days here at Explore & Develop Freshwater is having opportunities to step beyond the walls of our classrooms to take in the beautiful beaches and bushland and enjoy what Harbord Diggers has to offer.

The opportunities for spontaneous and intentional teachings are forever available

when we step ‘beyond the gate’, resulting in the development of life skills in a more holistic and meaningful way.

Connections with our community are valued & viewed as important learning opportunities. We view ourselves as co-learners alongside our colleagues, children, families, and community, and come together to reflect & share ideas.

Explore & Develop Freshwater Philosophy Being a part of Harbord Diggers and Freshwater community allows us the opportunity to connect and establish meaningful partnerships for our children, team, and families within our beautiful coastal community.

YOUR GUIDE - HARBORD DIGGERS

35

Integrative Health Clinic

Our Services Chronic and Complex Disorders Mental Health Chronic Fatigue Allergy and Food Intolerance Skin Cancer Child & Adolescent Health Women’s Health Men’s Health Functional Medicine Nutritional Medicine Healthy Ageing

Book your appointment today

36

YOUR GUIDE - HARBORD DIGGERS

Phone 9105 4810

mountiescare.com.au

The new Freshwater clinic will be the first of its kind in the local community and Dr Caldicott and her team are excited to push the boundaries in shaping the role of a traditional doctor to rather focus on holistic health and well-being.

Leading the way for Mounties Care Integrative Health Clinic is Dr Penny Caldicott, founder of Mounties Group’s Invitation to Health and President of the Australasian Integrative Medicine Association (AIMA).

Dr Penny Caldicott

“We are so excited to share our vision and experience with a new group of integrative practitioners and more so with the local community of Sydney’s Northern Beaches.”

“We treat all conditions, and patients come for the active listening they receive and for the deep diagnosis we provide by working collaboratively to assess all aspects of their lives. While we practice mainstream general practice, many patients come to our clinic for chronic and difficult to treat conditions that may have been unresolved for many years” explained Dr Caldicott.

The practice offers traditional GP specialist services for commonly occurring health issues as well as preventative medicine.

It also provides additional integrative lifestyle health approaches for more complex health problems.

“Our model of health clinic has demonstrated exceptional results in areas such as anxiety, depression, digestive problems, insomnia, allergies, diabetes and other chronic and inflammatory conditions” continued Dr Caldicott.

“Mounties Care Integrative Health Clinic is about whole patient care. What we’re really interested in doing is changing the health outcomes for people”.

Find out more at . mountiescare.com.au

YOUR GUIDE - HARBORD DIGGERS

37

Spring Special Stay 3 nights and SAVE 35% 2-bedroom waterfront cabin from $480 Conditions apply. Valid for stays 1 – 23 September and 8- 31 October 2022.

38

YOUR GUIDE - HARBORD DIGGERS

September School Holidays Stay 7 nights 2-bedroom waterfront cabin FROM $172 PER NIGHT Hurry units are selling fast!

Conditions apply. Valid for stays 24 September - 8 October 2022.

Book now by calling 02 9822 3519 or online at mountiesgroup.com.au YOUR GUIDE - HARBORD DIGGERS

39

EVENTS AT H A R B O R D D I G G E R S

Harbord Diggers features a number of uniquely positioned spaces within our venue that allow the flexibility of hosting a wide variety of events including corporate events, conferences, meetings, cocktail functions or brand events.

GARDEN VIEW Capacity: 60 People Outdoor undercover area with bench seating and bar stools Available 7 days 3-hour booking $800 minimum spend, redeemable towards food and beverage on event day

SEAVIEW LOUNGE Capacity: 40 People Indoor space with lounge seating & high bar tables & stools Available 7 days 3-hour booking $500 minimum spend, redeemable towards food and beverage on event day

40

YOUR GUIDE - HARBORD DIGGERS

DUKE’S TERRACE Capacity: 100 People Outdoor space with high tables with umbrellas and lounge seating Available Monday – Thursday only 3-hour booking $1000 minimum spend, redeemable towards food and beverage on event day

COMMUNITY ROOMS Capacity: Varies with layout, please enquire within Ideal meeting room which can be transformed into boardroom, u shape, classroom & theatre set-ups Hire includes data projector or LCD TV screens, whiteboard, chairs, tables, Wi-Fi & cordless microphone $50 per hour or, $350 for 4 hours + hire

COMMUNITY HUB Capacity: Varies with layout, please enquire within Ideal meeting room which can be transformed into boardroom, u shape, classroom & theatre set-ups

Hire includes data projector, whiteboard, chairs, tables & Wi-Fi $50 per hour or $300 4+ hours + hire

Catering options are available from our in-house dining outlets.

Minimum spend applies

For bookings, call 02 9105 4888 or visit website for details YOUR GUIDE - HARBORD DIGGERS

41

AT M A N LY B O W L I N G C L U B

BAREFOOT BOWLS MEMBERS DEAL $15 Barefoot Bowls on Sundays in August and September Bookings must be made in advance online during August/September Use code: ‘MOUNTIES15’

rocknbowl.com.au 42

YOUR GUIDE - HARBORD DIGGERS

$

HAPPY HOUR

5

WED TO FRI 4PM-7PM $5 FOR ALL SCHOONERS OF HOUSE BEER, HOUSE WINE & S PA R K L I N G

Manly Bowling Club practices the responsible service of alcohol. Drink responsibly.

Daily Specials

There’s something for everyone at Manly Bowling Club!

THU

$14 Chicken Parmigiana or Mexicana Schnitzel

S AT

$12 Beer Battered Fish & Chips

Keep up to date with what's on at Manly Bowling Club at manlybowlingclub.com.au 02 9977 8101

FRI

$8 Chicken or Cheese Burger Or $10 MBC Beef Burger

SUN

$15 Sunday Roast of the Day

Operating Hours Tuesday & Wednesday 11am - 9pm Thursday, Friday & Saturday 11am - 10pm Sunday 11am - 9pm

YOUR GUIDE - HARBORD DIGGERS

43

SOME THING IS COMING

SAVE THE DATE

8 OCTOBER 2022

88 Evans St Freshwater NSW 2096 | harborddiggers.com.au For internal use only.

Help is close at hand. GambleAware, gambleaware.nsw.gov.au or 1800 858 858 Player activity statements are available upon request.

ENTERTAINMENT & PROMOTIONS DISCLAIMER All information in this publication is provided for guidance and entertainment purposes only. It is opinion and not necessarily fact. All care is taken to source accurate information at the time of publication but all entertainment, promotions, special offerings and menus are subject to change without notice. Imagery is also deemed indicative only and may not reflect the final goods, product or service.